I tell myself I hate myself everyday and I don’t know why. Why do I say and do this to myself? I wouldn’t say it to anyone else. This is my journey of trying to love myself and take care of myself more. I have learnt that I have my own key and this is my search to unlocking my bad habit. I want to be happy, and give myself a break. Perfection is not realistic and I need to acknowledge this. Listen to how I am trying to make myself a little less burdened by my daily mantra.

All around the world people see how Britney has been treated, but it’s the people in the courtroom who need to see it to make a change. A chat about what’s going on Britney. Don’t give up Britney!!!

We take a look at the year 2020, the global pandemic of Covid-19, our lives, on this Christmas Eve and reflect of how we can look at this year more positively. You don’t have to look far to see it. Join me as we say thank you 2020, for giving us mini joys in a very challenging year.

Having a covid wedding? Listen to this it might just help. Some tips on planning a wedding during a global pandemic. Go to Www. Gov.co.uk and search for marriages and weddings for more information.

Life throws you curveballs - so just throw them back - looking back on 2019, hear about my good days and bad days, it’s how you react to your situation that makes your grow as a person - December 2019

We explore the positive messages of the Black Lives Matter movement and wonder if there needs to be more inclusion for All Lives Matter

We discuss, ask questions and think. Imagine the human race fighting against racism together?

Discussion about the virus and what’s going on

The virus is spreading, sounds like something out of a movie, what do?

I explore my own mental health and wellbeing and talk about what I have learnt and things that have worked for me. Disclaimer: This is not medical advice so please speak to a medical professional if you need some support and guidance.

We explore the situation with Harry and Megan in the context of forgiveness, is it up to the public to forgive them for leaving their country and Queen?

The people you look up to are people you aspire to be like. We explore why you admire them and how you can be like them. My idols are Ellen, Reese, Pink, Greta and the amazing Ginger Spice, listen to why they empower me.

Today I discuss why intense friendships or relationships end. I explore how sometimes it’s a positive thing when a relationship ends in order for you to grow and move on with your life. I reflect on relationships like Mel B and Gerri from the spice girls and Kylie Jenner and Jordyn

It’s a new year, new you. I discuss how we can make a small change to better our lives. Sometimes having more faith and trust can be empowering. Listen how it works for me.

Brexit, the Queen, and more. Motivation for the new year, looking ahead on how you can achieve your goals, you are in control of your life, it’s never too late to make it happen

Being a motherless child and also a childless mother is difficult at Christmas sometimes it’s lonely. No family at Christmas? Well you are not alone here. I am with you, I feel your pain and am here for you.

Who’s motivation are you experiencing?

Addressing bad news, cancer diagnoses in the family, making good decisions and sharing thoughts helps, this is me sharing mine.