#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deep thoughts, and integrating a collaborative environment. Enjoy! xFollow Wellgrl on Instagram here.ITEMS MENTIONED:Wellgrl RTB Journal (Canada) Wellgrl RTB Journal (USA)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comOur Sponsors:* Thank you Hello Fresh for sponsoring today's episode. Get FREE breakfast for life on your Hello Fresh subscription with code ALLANAFREE. Head to https://www.hellofresh.com/allanafree * Thank you MANSCAPED for sponsoring today's episode! Get 20% off with code ALLANA at www.manscaped.com* Thank you Rosetta Stone for sponsoring today's episode. Get 50% off unlimited access to 25 language courses with my code TODAY at https://www.rosettastone.com/TODAY.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x"Becoming Her" in 2024 (Part 1)"Becoming Her" in 2024 (Part 2)"Becoming Her" in 2024 (Part 3)ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)The Mountain is You by Brianna Wiest Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comOur Sponsors:* EPISODE SPONSORS: Make better meals easier with Hello Fresh. Head to www.hellofresh.com/ALLANAFREE and use code ALLANAFREE to get FREE breakfast for life with your Hello Fresh subscription. Thank you Hello Fresh for sponsoring today's episode.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! xEP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman SocietyITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Skims Cotton Jersey Long SleeveWealthsimple (code BACO5A for $25)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comOur Sponsors:* EPISODE SPONSORS: Make better meals easier with Hello Fresh. Head to www.hellofresh.com/ALLANAFREE and use code ALLANAFREE to get FREE breakfast for life with your Hello Fresh subscription. Thank you Hello Fresh for sponsoring today's episode.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Ritual SymbioticSmart Bulbs from AmazonHatch Alarm ClockShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comOur Sponsors:* EPISODE SPONSORS: Make better meals easier with Hello Fresh. Head to www.hellofresh.com/ALLANAFREE and use code ALLANAFREE to get FREE breakfast for life with your Hello Fresh subscription. Thank you Hello Fresh for sponsoring today's episode.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Clear phone caseShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Voluspa CandleShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Jaybird ReformerSkims Soft Lounge Tank (size small)Skims Soft Lounge Loose Pant (size small)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Ralph Lauren Cable Knit SweaterFavourite JournalMiro BoardCanvaShop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Summer Fridays Vitamin C SerumMONDAY Smooth Shampoo + ConditionerMy Slay Playlist (house/EDM)Shop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:This episode is brought to you by MONDAY Haircare. Find salon-quality haircare at an affordable price. Find your local stockist at mondayhaircare.com.STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Hatch AlarmWhite Noise PlaylistRainfall PlaylistMore on Parkinson's LawShop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comSupport this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)MEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Oribe Gold Lust Hair LineOlaplex Bonding OilL'Oreal Dream Lengths LineColorwow Dream Coat GHD Curling Iron (works soooo well!!)Shark Flexstyle (Dyson Dupe!! - more affordable tbh and on sale rn)YSL Libre PerfumePrada Paradoxe PerfumeReplica Bubble BathReplica By The FireplaceBrazilian Crush Body SprayMEAL DELIVERY CODES:ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Happy LightHatch Alarm ClockSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSOR:Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xxFollow Steph Robinson ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)ColostrumSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Skims Fits Everybody TeeAritzia DupeLevi's Utility Dad JeanGrlfrnd Bella JeanFav Black EyelinerSOURCES:Ditch the Label ArticleBetterUp ArticleSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Dermalogica Oil to Foam CleanserRhode Glazing MilkSkinCeuticals Vitamin C SerumMore affordable option!Dermalogica Stabilizing Repair CreamOribe Gold Lust Colorwow Money MaskColorwow DreamcoatShark FlexstyleAritiza Slouch CoatSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! xITEMS MENTIONED:The Social Climber (Book)Daisy Haites (Book)Latest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world)ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)EPISODE SPONSORS:Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#146. Another month, another Ask Lan advice column!! ITEMS MENTIONED:Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tune in to hear how you can be a better listener and communicate better whether it be IRL, on a call, or over text to friends, partners, or colleagues. Enjoy!! xITEMS MENTIONED:Le Labo Santal 36 CandleAirpods MaxSony WH1000XM5Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by Hello Fresh. Head to www.hellofresh.com/50rae for 50% off plus 15% off the next 2 months. Thank you Hello Fresh for sponsoring today's episode! For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesShark FlexStyle (Dyson Dupe) Allana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by Hello Fresh. Head to www.hellofresh.com/50rae for 50% off plus 15% off the next 2 months. Thank you Hello Fresh for sponsoring today's episode! For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at www.babbel.com/RAE.For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!! ITEMS MENTIONED:LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! xHow to be Independent EpisodeMotivation vs. Discipline EpisodeITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at www.babbel.com/RAE. For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!!ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Color Wow Dream CoatTo-Do List PadSTAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.Take care of your skin from the inside out with Ritual's new HyaCera. Head to www.ritual.com/ALLANA to get 30% off your first month.For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergEPISODE SPONSORS:This episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.For business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xxItems Mentioned:Runna App (code ALLANA for first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.Items Mentioned:New Balance Fresh Foam 1080v12Nufyx Protein Powder (code LANIBFIT for 15% off)Dyson CorraleHydralyte ElectrolytesRunna App (code ALLANA for first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there are so many different factors that can impact whether you naturally have a growth mindset or have more of a fixed mindset. We discuss an optimistic vs. pessimistic mindset, a fixed vs. growth mindset, and five ways you can activate your growth mindset. These are the five ways that I personally use to activate my growth mindset and maintain an optimistic outlook. Enjoy!! xxThis episode is brought to you by HelloFresh. Head to www.hellofresh.com/RAE50 to get 50% off plus free shipping.ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Current running shoes (ON Running CloudMonsters, I sized up 1/2 a size)Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestgoodreadsFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#133. In today's episode, we have Steph Robinson, a holistic nutritionist, on. She specializes in healing your acne from the inside out, gut health, and balancing female hormones. We talk about so many amazing things in today's episodes such as the 10 things she does in her morning routine as a nutritionist, nature's Ozempic, Berberine, the best time to have coffee, and how to balance your blood sugars. This episode is brought to you by Ritual. Head to www.ritual.com/ALLANA to get 20% off your first month.Follow Steph on IG.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#132. Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!Follow Shelby on IG.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#131. Today's episode is all about dating in your 20s, specifically, touching on dating apps ... specifically on Hinge for the most part because that's the app I personally use. I don't really love it that much ... a lot of us don't. I feel like a lot of us are having dating app fatigue and online dating fatigue, and we just want interactions IRL, to meet people organically, while we're out at a bar, at a workout class, on the street, or through friends. I hear you. I am with you. Here are my tips, from my own personal experiences and my friends' experiences, using dating apps like Hinge. This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode. This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

#130. If you feel like you are on the verge of being burnt out or are very much in the thick of it, tune in to learn how Lan prevents and recovers from feelings of burnout in all areas of her life. Whether it is to do with work, school, your social battery, life overall, or all of the above, these tips will help bring you back to the surface and feel like you can breathe again. Enjoy! xThis episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the things that you must have for summer: the mindset, the mentality, all of it! Enjoy xxThis episode is brought to you by Ritual. Use code ALLANA at www.ritual.com/ALLANA to get 10% off your first 3 months.Join the #HotGirlReset group here!Shop my Revolve favorites hereShop my LTK hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I was starting to run for the first time and got really into it, was working on getting my 5k under 25 minutes. I fell off of it when I moved to downtown Toronto. I have now rediscovered my love for running and I am determined to be able to run further and faster. I am focused on training properly, challenging myself mentally and physically. In part 1, we are going to cover my essentials for running, my warm-up, choosing a route, what to do on your run, how often to run, when to run, and some words of wisdom. Enjoy! Join the #HotGirlReset group here!Shop my Revolve favorites hereShop my LTK hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. This episode is brought to you by HelloFresh. Get 16 FREE meals with code RAE16 at www.hellofresh.com/RAE16. Thank you HelloFresh for sponsoring today's episode. This episode is brought to you by Headspace. Get 60 days FREE at www.headspace.com/MORNINGRAE. Thank you Headspace for sponsoring today's episode. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Today's episode is all about being single in your 20s, embracing being single, navigating being single... all the things! I feel like I have quite the resume and experience to be able to talk on this seeming as I am 23 turning 24, I have never been in a relationship before. I have never had a boyfriend before. My longest thing... because they weren't my boyfriend... my longest situationship to date is 6 months. I feel like I have gone through all the different stages, and obviously, I am not perfect, I am human and I still crave connections and the desire to have a boyfriend. But I feel like I have really learned how to embrace being single and have been through all the different areas, waves, and mindsets with regard to being single. Enjoy xxThis episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and out of these habits and routines for the past year and a half. Tune in to hear how I am overcoming feelings of sluggishness, inflammation, and discomfort by resetting my life and my habits in a healthy, positive mindset ... one that isn't focused on numbers or weight loss and instead on feeling good mentally, physically, and emotionally. This episode is brought to you by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months and add HyaCera to your ritual.Dyson VacuumAtomic Habits by James ClearShelby SaccoJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to Palm Springs with Trin and Kaylie. Coachella was a weekend for books and I cannot wait to do it again next year. The ultimate travel reset. You know I am currently resetting my life so let's cover what I do to do just that. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and anything wellness. Enjoy!! VISIT O44 way here O44 Way's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Today's episode we have Hannah Ashton, the 23-year-old founder and creator of Dream Daily. We discuss everything from being a creator to a business owner, navigating post-grad as an entrepreneur, and just everything surrounding those topics. This episode is brought to you by Panic Pack. Head to www.panicpack.com and use code ALLANA15 for 15% off.SHOP to Dream Daily here Hannah's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode as you can tell by the title is dating 101. Obviously, these are fun little things... don't take it too seriously. I am just your 23-year-old older sister, that's what the advice is... maybe I am younger than you and I am giving you advice. But I am just giving you some sisterly, best friend advice, we're on facetime, and you're asking me what to do. Maybe you're new to dating or maybe you've been on a million-and-one dates like myself. We are going to do a little advice episode on dating. Enjoy!! This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode is a letter to my younger self. Enjoy xThis episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 questions that essentially helped people fall in love with each other. Obviously, Mady is going to explain it a little bit better once she is on the podcast. It is Mady Maio, from Okay Sis, you may have heard of her and her podcast.This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.Listen to OKAY SIS here Mady's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them. This episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move out or are going through that process... or maybe you are a recent post-grad or are nearing it. This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

On today's episode, we have our first-ever male guest on the podcast. We have Chervin, he's the founder of Cymbiotika. I am sure you have heard of them. They are a supplement company. He has been on podcasts like The Skinny Confidential: Him and Her Show, as well as What We Said, and a few other amazing shows. I am so incredibly honoured to be able to have interviewed him and to have him on the podcast and to give you guys access to his wealth of knowledge. He is truly such a light, such an inspiration, and an incredible person to get to speak to and have the pleasure to talk to. A little bit about what you can expect: all about Chervin's wellness and health journey, how he got started in it, how his parents influenced him, what his goals are, and what wellness routines he is committing to in 2023. We talk a little bit about cold plunging and the benefits of that, and why we both do that. We talk about wellness trends, and what is the number one thing he sees people getting wrong... and so much more. Shop Cymbiotika hereFollow Cymbiotika here Chervin's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current relationship with herself and how she deals with comparison, the judgment of herself in photos, and coping with her insecurities. She even goes into how her relationship with food has grown and changed over the years as well as her relationship with fitness. Lan is on her journey of self-acceptance and self-love. Enjoy!! xxThis episode is brought to you by Let's Make Art.Get 20% off your first purchase at www.zen.ai/morningraeThis episode is brought to you by Athletic Greens.To get 1 FREE year supply of vitamin D and 5 FREE travel packs at www.athleticgreens.com/morningraeThis episode is brought to you by Aveeno Canada.Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.comProduced by GreenFresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments recently. You're going to want to have your phone on standby so you can shop these goodies. Enjoy!! xxThis episode is brought to you by Let's Make Art.We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase at www.zen.ai/morningraeThis episode is brought to you by Athletic Greens.To get 1 FREE year supply of Vitamin D + 5 FREE travel packs at www.athleticgreens.com/morningraeShop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.comProduced by GreenFresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xxThis episode is brought to you by Athletic Greens. To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to www.athleticgreens.com/morningrae for an exclusive deal for listeners only. This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by heading to www.zen.ai/morningraeShop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media.

We all know how hard it can be to sometimes stand up for yourself... especially if you struggle with being a people pleaser or find yourself to be more introverted. In this week's episode, Lan talks about how to be confidently selfish in setting boundaries and standing up for yourself in your professional and personal life. Lean in because Lan will be sharing how she has worked on overcoming the want to people please.Shop my revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.comProduced by GreenFresh Media.

People somehow move out on their own and manage their finances even though we're never *really* taught how in school. This week, Lan shares how she prepared to move out on her own at 21 and continues to manage her finances (we're talking income, spending, investing, saving... all the important things). Hot take, Lan isn't one to live by a rigid budget and likes to think in abundance and practice money affirmations (all with reason and awareness obviously). Financial literacy is so important and she does her best to share some of her wisdom from a big sis perspective. Listen in babes, because this one is for you esp if you're looking to become a financially independent baddie! DISCLAIMER: Allana is not a financial expert, please speak to your financial advisor or a professional for professionally provided advice and guidance. This episode is brought to you by Ritual!Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months at www.ritual.com/allanaOlder Financial Pod EpRevolve OutfitsSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.comProduced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support

In this week's episode, Lan lets you in on how she has created her dream life through using manifestation and the law of attraction. She's heard about it, she's practiced it, and has experienced the results of when you believe in yourself and your goals. Lan is a big believer that the energy you put out, is the energy you attract. It's all about that mindset babes! So, grab a pen and paper and get listening on how you can do the same in your own life!! This episode is brought to you by Ritual! Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months by clicking HERE.Shop my Revolve Favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.comProduced by GreenFresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

It can be difficult to find a healthy balance between work and life, especially with so much being online or work-from-home. It is harder than it looks and can be a bit of a trial and error process. Lan is letting you in on her best tips to figuring out your non-negotiables, setting boundaries, and curating a balanced routine to help you prioritize what makes YOU happy and energized! Listen to learn how she manages it all... and trust, she balances A LOT (somehow). Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.comProduced by GreenFresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how to negotiate your starting salary at a new job, ask your boss for a raise, and negotiate your pay as an influencer/content creator/freelancer. Grab a pen and paper because this episode is going to be your how-to in all things making money. DISCLAIMER: Allana is not a financial professional and this is not professional advice!Thank you Ritual for sponsoring today's episode! Visit https://ritual.com/allana for 10% off your first month!STAY UP TO DATE: @allanablumberg (IG) @morningraepodcast (IG) @allanablumberg (TikTok)Allana Blumberg (YouTube) For all business inquiries, email: lanibfit@gmail.com Produced by GreenFresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thinking of for the future. This episode is all about setting and going after your dreams and goals, making manifestations your reality, and living as your highest self. STAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: lanibfit@gmail.comProduced by GreenFresh Media. --- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating rules, red flags, and sobriety. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Lindsey's IGLani's IGPodcast IGLani's TikTokYT Channel For advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/support  Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with podcast hosts Monica and Nicole from Monday Girl. Together, they discuss networking, reaching out to mentors, making your resume stand out, transitioning from one job to another, preparing for interviews, and preventing burnout. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Monday Girl's IGLani's IG Podcast IG Lani's TikTok YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram seriously, quitting your 9-5, and being your own boss. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Ali's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting business & dating in New York. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Carly's IGLani's IGPodcast IGLani's TikTokYT Channel  For advertising inquiries ONLY: morningraepod@gmail.com ---    Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Lani's IG Podcast IG Lani's TikTok YT ChannelLINKS MENTIONED: Sami Clarke's Form programK-18 Leave-In Hair TreatmentMerit Brush No.1 For advertising inquiries ONLY: lanibfit@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with sustainable influencer Kate Glavan. Together, they discuss working with brands that share your values, starting a meme page and podcast, navigating the dark side of diet culture, and running goals. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.  Kate's IG  Lani's IG  Podcast IG  Lani's TikTok  YT Channel  For advertising inquiries ONLY: lanibfit@gmail.com---  Support this podcast: https://anchor.fm/morningrae/support  Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.caKayla's IGLani's IG  Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: lanibfit@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with TikToker and creator, Eli Rallo. Together, they discuss self-love, overcoming diet culture, sneaky links, first-date tips, and talking stage rules. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!Eli's IG Lani's IG Podcast IG Lani's TikTok YT ChannelFor advertising inquiries ONLY: hello@greenfreshmarketing.ca--- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with Mya Miller, a lifestyle & wellness influencer from New York working in PR. Together, they discuss working in an agency post-grad, balancing social media while working full time, being realistic on social media and feeling burnt out with the pandemic. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.caMya's IG Lani's IG Podcast IG Lani's TikTok YT ChannelFor advertising inquiries ONLY: hello@greenfreshmarketing.ca--- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays disciplined and motivated as well as how she feels content by herself. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant-Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: hello@greenfreshmarketing.ca--- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :)  Use MORNINGRAE10 for 10% off your purchase at www.twobears.caSerenna's IGLani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Use code LANI for 10% off at www.flourishpancakes.com! Lisa's IGLani's IGPodcast IGLani's TikTokYT Channel  For advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/support  Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at https://www.twobears.ca/discount/MORNINGRAE10Lea's IG Lani's IG Podcast IG Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Lani's IGPodcast IGLani's TikTokYT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/support  Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Use MORNINGRAE for 10% off Helfrich Collective between November 1-15th! Lani wears a size MEDIUM in all her pieces.Brianne's IGLani's IG Podcast IGLani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Lani's IG Podcast IG Lani's TikTok YT Channel Episode produced by Green Fresh Media.For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Lani's IGPodcast IG Lani's TikTok YT Channel Episode produced by Green Fresh MediaFor advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support --- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Trinity's IG Lani's IGLani's Podcast IG    Lani's TikTok Lani's YT Channel  For advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/supportEpisode produced by Green Fresh Media.--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani talks about her weekly intention and tip of the week. Episode produced by Anne-Marguerite Henri. Lani's IG Podcast IG Lani's TikTok YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri. Kira' IG Lani's IG Cacti App's IG Podcast IG Lani's TikTok Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-talks, her practice of gratitude journaling, and settling into a new routine as well as implementing good habits after moving. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri. Katelynn's IG  Lani's IG Podcast IG  Katelynn's TikTok Lani's TikTok Katelynn's YT Channel Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri.Tess' IG Lani's IG Podcast IG Lani's TikTok Tess' YT Channel Lani's YT ChannelTess' WebsiteFor advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. Episode produced by Anne-Marguerite Henri. Passion Planner - Use "ALLANA10" for 10% off!Lani's IG Podcast IG  Lani's TikTok YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own social media management tool. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Natalie's IG  Lani's IG   Natalie's Podcast IG    Lani's Podcast IG   Lani's TikTok  Natalie's YT Channel   Lani's YT Channel  For advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and grow your following! As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Episode produced by Anne-Marguerite HenriLani's IGPodcast IG Lani's TikTok  Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tips on diving into the fitness world, becoming a fitness instructor for DOGPOUND and creating a healthy morning routine. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode Produced by Anne-Marguerite HenriOlivia's IGLani's IGPodcast's IGOlivia's TikTokLani's TikTokOlivia's YT ChannelLani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/support

In this week's episode of Morning Rae, Lani sits down to discuss her experiences in dating, relationships and to answer your questions surrounding this topic of discussion. Episode Produced by Anne-Marguerite HenriLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani shares her health and fitness journey with you while answering questions to help you along your own. --- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae, Lani sits down solo to discuss her college experience and journey to finding where she wants to start her career. She answers your questions on anything college and career.Produced by Lea AndriolaLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) Produced by Lea AndriolaLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current Agency and built it to be a 7 figure business, and how she leverages Clubhouse to grow her platform, client base and network. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaHannah's IG Lani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups.  A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaLiberate Studio Live ScheduleLani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down SOLO for a BIG SIS CHAT, a new series where Lani will answer all your questions :) As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea Andriola   Lani's IG Podcast IG Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae.  Try workpatterns.com Produced by Lea Andriola  Tamara's IG Lani's IG  Podcast IG  Lani's YT ChannelFor advertising inquiries ONLY: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae.Try workpatterns.comProduced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.USE RAE10 for 10% off at www.smartwomensociety.comThank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.comProduced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around health, fitness and social media.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaMaya's IGLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's too much screen time, and more.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaBefore We Make It's IGLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to post-grad life, fixing your gut health, coming off of hormonal birth control and balancing hormones with nutrition. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaRebecca's IGLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her career, so what better way to get to know her and her career than on Morning Rae? As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaMelissa's IGMelissa's PodcastLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be a lawyer to pursuing being a health coach, how she created her brand on IG, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea AndriolaKayla's IGKayla's PodcastLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her new hair cut, and Justin Bieber’s new album, Justice. Produced by Lea AndriolaLani's IG Podcast IG Lani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!!If you are in need of help, check out these resources: NEDA NEDIC CAMH Better HelpRaquel Benitah's IGLani's IG Podcast IG Lani's YT ChannelProduced by Lea AndriolaFor business inquiries: morningraepod@gmail.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani and Jess Fried, the founder of Dainty Diamond discuss what Jess' experience has been navigating everything from choosing her undergraduate degree, doing her masters to her post-grad life. Jess shares that it is OKAY to switch jobs, whether you quit or are let go, and to even try pursuing your own venture. As always, Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, Lani's current favourites which consist of the new Starbs drink, oat milk, and her new Aritzia sweatsuit. Produced by Lea AndriolaShop Dainty Diamond and use LANI10 for 10% off hereDainty Diamond IGLani's IGPodcast IGLani's YT Channel--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a *few* questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week, what Lea's therapist said. Lani and Lea listens, and of course, their current favourites which consist of chunky monkey smoothies, LANI'S NEW MERCH!!!, and Set Active sets. Produced by Lea AndriolaPRE-ORDER LANI'S MERCH HERE TILL MARCH 7: https://allanarae.caLea's IG: https://instagram.com/lifestyle.by.leaLani's IG:  https://instagram.com/lanibfitPodcast IG: https://instagram.com/morningraepodcastLani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interviews Jenna and Sarah, hosts of Worth the Hype podcast. Sarah, Jenna, and Lani talk about being students in the RTA School of Media, relationships (long term and long distance), living a healthier lifestyle and more! As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of oversized crewnecks, her hydro flask, and nail art.Produced by Lea AndriolaWorth The Hype IG: https://www.instagram.com/alexisbarber/Lani's IG:  https://instagram.com/lanibfitPodcast IG: https://instagram.com/morningraepodcastLani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brandsUse ALLANA10 for 10% off your Passion Planner at https://passionplanner.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture, working for YouTube, living in NYC, guesting on Diet Starts Tomorrow Podcast, and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of castor oil, flat whites, and new haircare products!Produced by Lea Andriola Alexis' IG: https://www.instagram.com/alexisbarber/Too Smart for This Podcast: https://www.instagram.com/toosmartforthispod/Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interviews Maia Sepiashvili, host of Oh Mai God podcast and Business Leadership Program Associate at LinkedIn. Maia and Lani talk about all things college, applying for jobs post-grad, working at LinkedIn, and the dating scene in Chicago. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of being in downtown Toronto, burning candles, and PWR at home on the SWEAT app.  Produced by Lea Andriola  Maia's IG: https://instagram.com/ohmaigodpod Maia's Podcast: https://podcasts.apple.com/us/podcast/oh-mai-god/id1536477464 Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg   advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories.  As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of course, her current favourites. Produced by Lea Andriola Lea's IG: https://instagram.com/lifestyle.by.leaLani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine, pursuing an education and career in nutrition and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of her Alexa morning routine, Clubhouse app, and her Google calendar and Passion Planner. Produced by Lea Andriola Lily's IG: https://instagram.com/lilyrakowLily's Podcast: https://anchor.fm/8020withlilyLily's Channel: https://www.youtube.com/lilyrakowLani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brandsUse 'ALLANA10' for 10% off your order at www.passionplanner.com--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household, going to UGA, post grad life, corporate America, finding friends, becoming your own boss and freelancing, moving cities and the dating life in NYC. As always Lani talks about her weekly intention, tip of the week, answers YOUR questions for lani listen's (a new bi-weekly segment), and of course, her current favourites which consist of Lani's morning blend smoothie, lululemon face masks and dressing like a boy (listen to find out the deets). Produced by Lea Andriola Brooke's IG: https://instagram.com/brookemiccioBrooke's Podcast: https://podcasts.apple.com/ca/podcast/gals-on-the-go/id1415808510Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

HAPPY TWO MONTHS OF MORNING RAE!! 🤍 In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and overcoming challenges in her mental health. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of avocado toast with honey, pesto, outdoor walks, and Anyone by Justin Bieber.MENTAL HEALTH RESOURCES:BetterHelp: https://betterhelp.comWellnest App: https://wellnest.coCMHA: https://toronto.cmha.caProduced by Lea Andriola Hunter’s IG: https://instagram.com/shutthefup.ca and https://instagram.com/huntersollLani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she spoke to her therapist on the last day of 2020 and what her plans with therapy are as she enters 2021. Produced by Lea Andriola Lea's IG: https://instagram.com/lifestyle.by.leaLani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interview's Tessa McCarthy. Tessa and Lani talk about Tessa’s experience switching universities and majors her sophomore year, all things therapy & overcoming EDs. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of avocado toast, her Drew house hoodie, and OSEA skincare.  Produced by Lea Andriola  OSEA: https://oseamalibu.com Tessa’s IG: https://instagram.com/_tessamccarthy  and https://instagram.com/healthwith_tess Lani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page, and her fitness/health journey.  As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her princess polly Colorado sweater, NEW green smoothie recipe, and all things espresso brown: nail polish colour and leggings included. Produced by Lea Andriolaprincess polly colorado crew neck (size 8) - https://go.magik.ly/ml/13dxf/Noam's IG: https://www.instagram.com/noamraiterwellnessLani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic high school boy drama, and restarting their friendship in a much healthier way. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of cozy essentials and coconut oil 🤭😉 Produced by Lea Andriola Corrie's IG: https://www.instagram.com/corriexlifestyleLani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, Lani interviews lifestyle vlogger and podcast host, Kenzie Elizabeth. They talk about balancing college and being an influencer, moving between Texas and LA as a young adult, living alone, tips for starting on social media and transitioning to adulthood from college life. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her latest revamped obsession: Shawn Mendes and Justin Bieber. As Kenzie says, "embrace who you are". Kenzie IG: https://www.instagram.com/kenzieelizabethLani IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumbergadvertising inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my new love of embracing naturally curly hair!  Produced by Lea Andriola Follow me for more: https://instagram.com/lanibfit Follow Lea for more: https://www.instagram.com/lifestyle.by.lea  Follow the podcast IG: https://instagram.com/morningraepodcast Amazon Phone Stand: https://amzn.to/2Jmkgwa Olaplaex No.6 Bond Smoother: https://go.magik.ly/ml/12www/ Slip Silk Scrunchies: https://go.magik.ly/ml/12wwx/ Advertising Inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving your self-esteem. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my ~sort of~ concerning obsession with Starbucks and their holiday drinks.Follow me for more: https://instagram.com/lanibfitFollow the podcast IG: https://instagram.com/morningraepodcastProduced by Lea Andriola--- Support this podcast: https://anchor.fm/morningrae/support

Thank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfitFollow the podcast IG: https://instagram.com/morningraepodcastProduced by Lea AndriolaAdvertising Inquiries: https://redcircle.com/brands--- Support this podcast: https://anchor.fm/morningrae/support

hi i’m lani & welcome to my crib. i mean podcast. xx--- Support this podcast: https://anchor.fm/morningrae/support