Being Human is more than just what our broken education system makes it out to be. We teach the world the art of truly living extraordinary, fulfilling, happy lives. We spend the prime years of our lives preparing for our careers. But we spend hardly any time preparing for things that will determine the quality of our life experience and the quality of our relationships, health, mindset and wellbeing. Mindvalley teaches you the things that actually matter most in life. And we do it by bringing in the latest cutting edge techniques, the world’s best teachers, with the audio experience and ease
Time - Boxing l ( Indistractable Day-11 )| Nir Eyal | Mindvalley Journey with Pritesh
Time- Boxing Schedule Maker - Here
PPT - Here
Video Form - Here
9/15/2021 • 2 minutes, 23 seconds
M-Word ( Ep-23 )
Guided Meditation for Mindful Consumption
Action Steps:
1) Warm up Exercise
2) Meditate
3) Gratitude Journal
4) Guided Meditation for Sleep( https://www.youtube.com/watch?v=cWDWdTYeafA ).
Have a Great day !!
Cheers!!!
3/1/2021 • 2 minutes, 7 seconds
Wildfit ( Ep-55 )
Erics Strategies to Avoid Jet Lag
1. Drink lots of water for 2 days before you fly.
2. The day before you fly, set your watch to the time zone you are going to.
3. On the flight:
A. If you know that when you land you will go to sleep once you arrive at your destination, stay awake.
B. If you know that when you land it will be morning and you will need to be awake, go to sleep.
Aids for sleeping:
Eyemask
Earplugs (eliminates the low hum droning of the jets that stress your body)
Read a book instead of watching TV/movie
Use the Evolution pillow the most comfortable of them all
Take Melatonin if necessary
Take Magnesium if necessary
Meditate listen to as many as you can even if you cant sleep, you will feel more refreshed as a result
4. Once you arrive, stay awake until 9:47pm
Aids for falling asleep:
All the above
Cold bath not hot
5. Immediately adopt the meal times of the local time zone eat breakfast even if you arent that hungry or dont want to, etc.
6. Stay on the Wildfit program
12/26/2020 • 6 minutes, 24 seconds
Wildfit ( EP-45 )
https://docdro.id/7Tq0fcM
11/22/2020 • 51 seconds
Wildfit ( Ep-29 )
Congratulations! You have completed the first month of the WildFit challenge! Well done.
You are now passing into the phase of the program where you will probably begin to feel some real changes. At this stage, clients are often experiencing:
Reduced cravings.
Increased energy.
Better Sleep.
Less hunger.
Remove Processed food, Artificial everything, Alcohol, Caffeine, Natural Flavorings, Nicotine, All Toxins
