About
How to deal with your mindset
Mindset Matters
English, Education, 1 season, 13 episodes, 4 hours, 15 minutes
Mindset Matters
English, Education, 1 season, 13 episodes, 4 hours, 15 minutes
Visualisation x
Visualisation for showjumping x
11/26/2021 • 10 minutes, 40 seconds
Anxiety
Anxiety within riding
10/11/2020 • 23 minutes, 21 seconds
Havening
A technique to help build a positive experience
9/30/2020 • 11 minutes, 22 seconds
Jumping !!
Tips on how to improve jumping confidence
8/22/2020 • 28 minutes, 49 seconds
Anxiety
Why and how to be friend it!!
8/16/2020 • 23 minutes, 21 seconds
Ants!!!
Automatic negative thoughts!
8/5/2020 • 40 minutes, 36 seconds
Motivation!
What are your motivation factors??
7/28/2020 • 18 minutes, 26 seconds
Confidence!
Confidence in riding
7/18/2020 • 24 minutes, 16 seconds
Self sabotage
Why we do it...!!
7/10/2020 • 12 minutes, 34 seconds
Hacking confidence
Be confident hacking
7/9/2020 • 24 minutes, 11 seconds
Meditation!
A nice relax after the thoughts.
7/6/2020 • 14 minutes
Strategies
Strategies to use to help deal with failure
7/6/2020 • 9 minutes, 47 seconds
Mindful riding mindset course
An episode all about failure - why we do it...and how to overcome it
7/6/2020 • 14 minutes, 12 seconds