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Meditation instruction to support 20 minutes of home practice per day
Mindfulness in 8 Weeks: 20 Minutes a Day Program
English, Health / Medicine, 1 season, 8 episodes, 1 hour, 38 minutes
Mindfulness in 8 Weeks: 20 Minutes a Day Program
English, Health / Medicine, 1 season, 8 episodes, 1 hour, 38 minutes
The Body Scan (Shorter Version)
6/1/2016 • 15 minutes
Mindfulness of Breathing (5-Minute Version)
6/1/2016 • 5 minutes
Mindful Movement (Shorter Version)
6/1/2016 • 15 minutes
Three-Step Breathing Space
6/1/2016 • 3 minutes
20 Minute Sitting Meditation
6/1/2016 • 20 minutes
Mindfulness of Breathing (10-minute Version)
6/1/2016 • 10 minutes
Walking Meditation
6/1/2016 • 10 minutes
20 Minute Sitting with the Difficult Meditation
6/1/2016 • 20 minutes