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Mina AF with Mina Starsiak Hawk

English, Cultural, 1 season, 57 episodes, 1 day, 16 hours, 8 minutes
About
What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it!  You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath.  While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina is ready to share her story and delve into others.  Mina is asking the uncomfortable questions, talking about the things we're embarrassed to feel or think, challenging societal norms and doing it all without judgment!  Follow MinaAF and let’s broaden your horizons, answer your questions, and most importantly, have FUN!
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Adapting To All The Changes, with Steve!

Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! ---- MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
2/6/202458 minutes, 48 seconds
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Sex After with Amy Marcs: Infertility and Grief Part 1

Today’s episode is Part 1 of Mina and Steve on Sex After with Amy Marcs. They chat about their infertility journey, IVF and loss. In Sex After, Amy Marcs is getting raw and honest about the most challenging aspects of sex, intimacy, and relationships after seismic change. Each week, Amy is having intimate and unfiltered conversations with people who’ve been through life- altering experiences, and she’s finding out what sex and intimacy are like for them in the “After.” This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/30/202454 minutes, 26 seconds
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Slidin’ Into The DMs with Steve

Today on Mina AF, Steve is back to chat with Mina about trust, DM slides, and how they maintain good communication in their relationship!  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/23/202432 minutes, 19 seconds
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Working Out With Steve

Steve joins Mina this week to answer your questions about intermittent fasting, burning calories and building muscle!  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/16/202447 minutes, 31 seconds
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2023 Postmortem

Join Mina as she kicks off the new year reflecting on the highs and lows of 2023, how she navigated the holidays and what she’s choosing to focus on in 2024… This episode is brought to you by BetterHelp.  Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self. ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/9/202439 minutes, 22 seconds
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Infidelity, Psychics and Who’s Persona Non Grata…

Wrapping up the year with your questions! From sexism in construction, to a sneak behind the scenes, to dealing with cheating, Mina gets into all of your voicemails. Mina AF will be back in January! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. -------- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/12/202350 minutes, 29 seconds
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Your Square Squad

On today’s episode Mina reflects on what opinions really matter…  For more insight into the “Square Squad” check out Brené Brown’s Dare To Lead ----- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/5/202329 minutes, 43 seconds
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If We Lived In A Perfect World

Navigating the holidays together (such as Thanksgiving) often means making compromises as a family. Join Mina as she reflects on how she gets through it as she looks towards 2024!  To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. ------ Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/28/202331 minutes, 50 seconds
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Tea With Alice

For this week's episode, Mina joins comedian Alice Fraser on her podcast Tea With Alice. They chat about the upcoming holiday season, difficult family dynamics and navigating uncomfortable situations with extended circles. (TW: Mention of Sexual Assault 33min-40min) Every week Alice Fraser, chronic thinker, comedian, ex lawyer and cambridge graduate drinks tea and solves the world. With a rotating cast of bright and brilliant guests. Find out more about Alice and her podcast here. ----- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/21/202359 minutes, 24 seconds
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Buttholes, Blepharoplasties, Butt Lifts and Brazilians

It’s all about the Bs this week as Mina dives into some recent cosmetic surgery procedures… To answer the poll Mina mentioned please click here! Butt Lift Injection Video   Eye Surgery Before and After Pics ---- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/14/202339 minutes, 23 seconds
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Why I Don’t STFU

It’s important to talk. Join Mina as she discusses why vocalizing your thoughts is better than staying quiet and shares some of your responses to recent topics! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/7/202325 minutes, 41 seconds
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Fangirling

Being in the public eye can have its pros and cons… Join Mina as she shares her favorite (and not so favorite) interactions and who she fangirls over! To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/31/202328 minutes, 20 seconds
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All The Dirt With MJ!

Joining Mina this week is Interior and Home Designer MJ Coyle! Taking us behind the scenes of Good Bones and what it was really like working together! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/24/202350 minutes, 57 seconds
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What Are You Doing Now? What Is Going On?

It’s time to dive into the mailbox and answer some of your questions! What’s going on with the HQ, Charlotte Hall and the Lakehouse? Listen in as Mina goes through some life updates! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/17/202337 minutes, 26 seconds
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I’m A Hot Mess

Join Mina for a candid chat, reflecting on everything from the stresses of everyday chaos to what the future holds… To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/10/202329 minutes, 25 seconds
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Let’s Talk About Breast Implant Illness

Dr Peter Koltz is back to answer more of your questions, joining Mina and Steve to talk about breast implant illness, the myths and truths around it, and other plastic surgery issues. You can find out more about Dr Peter Koltz at pekomd.com Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/3/202340 minutes, 44 seconds
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My Mental Health Journey

Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she’s learnt (and still learning) along the way.  To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
9/26/202326 minutes, 25 seconds
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Clickbait, Cruises and Canceled Flights

Fresh from a not so relaxing vacation, Mina is back to tell you all about her first cruise experience as well as answering some follow up questions on setting boundaries. ------ MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
9/19/202337 minutes, 28 seconds
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The Future of Influencers Ft. Hayden Cohen

On today’s episode Mina is joined by Hayden Cohen (@Hayderz) to talk all about the reality of a career as an influencer and debunk some misconceptions… To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
9/12/202343 minutes, 25 seconds
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It’s All On Me

A lot has changed over the years, so join Mina as she answers some frequently asked questions! --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
9/5/202324 minutes, 25 seconds
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The Pain Of Staying The Same

Where are you in your life? And what do you want to change? Join Mina as she asks herself those questions.  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
8/29/202324 minutes, 27 seconds
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Why We Went Sober

Husband Steve is back joining Mina this week to discuss their relationships with alcohol and why they both decided to go sober.  --- Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
8/22/20231 hour, 10 minutes, 20 seconds
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Healthy Boundaries With Jenn Todryk

Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about their upcoming new seasons, and the reality of life on and off the camera.  Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
8/15/202349 minutes, 57 seconds
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And That’s A Wrap… Or Is It?

The last decade has been leading up to this moment, but what’s next? Join Mina as she figures that out and reflects on the last 8 years of her life and her business.  Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next show! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
8/8/202336 minutes, 47 seconds
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Why I Got A Prenup Ft. Whitney Hansen

Where should you be investing your money? How should you be protecting it? The Money Nerds host Whitney Hansen joins Mina to talk all financial coaching! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
8/1/202353 minutes, 18 seconds
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Kegels, Waxing, and Ablations?

Wendy and Spencer join Mina to chat all things womanhood- from rogue chin hairs to why you can’t go trampolining after having kids… For more from Wendy and Spencer, check out the Basically Famous podcast!  Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/25/202332 minutes, 46 seconds
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It’s Never Too Late To Set Boundaries

From false impressions to trying new things to what it's really like being married to your personal trainer… Mina answers your questions on this episode of Mina AF! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/18/202336 minutes, 42 seconds
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Life On and Off Screen with Christy Carlson Romano

Actress, and host of Vulnerable, Christy Carlson Romano joins Mina to talk about life since the days of Kim Possible… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/11/202346 minutes, 15 seconds
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Behind The Scenes With Leslie Segrete

Art Director and Set Designer Leslie Segrete joins Mina this week to share and swap stories from the world of TV and interior design! You can catch Leslie on The Money Pit Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
7/4/202354 minutes, 5 seconds
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Making (and Losing) Friends As An Adult

From her favorite renovation to post-surgery recovery to making friends, Mina dives deep into answering your questions in this episode of Mina AF. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/27/202349 minutes, 43 seconds
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There’s No Such Thing As 50/50 Parenting

Indiana born comedian Megan Gailey joins Mina to talk all about how she got into comedy, the current writers strikes and Steve’s old nickname… Check out Megan’s new podcast I Love My Kid, But… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/20/202340 minutes, 11 seconds
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The Ultimate Irish Goodbye

Comedian and author Marise Gaughan joins Mina to chat about addictions, rehab and hitting rock bottom… repeatedly. Find out more about Trouble: A Memoir Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/13/202355 minutes, 42 seconds
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It Was The End Of The World For Us

Joining Mina today are Emma and Ryan Kelly, sharing their experiences with late term pregnancy loss and infertility. To find out more about their story and the causes they support find them on instagram at Emma Kelly  and Ryan Kelly. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
6/6/20231 hour, 26 minutes, 11 seconds
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My Not So Daily Routine

Whilst no two days are the same, Mina gives you the rundown of what a typical day-in-the-life looks like! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/30/202327 minutes, 33 seconds
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New Beginnings With Cathy Heller

Joining Mina today is joined by the creator of Don’t Keep Your Day Job, Cathy Heller. Listen in as they discuss the fresh starts and life experiences they’re grateful for! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/23/202331 minutes, 38 seconds
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The Elephant In The Room

Mina finally answers the question she gets asked most and talks about her turbulent childhood… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/16/202331 minutes, 33 seconds
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The L Word, Apple Pies and Pants.

Kate Moennig and Leisha Hailey join Mina on today’s episode! They chat about rebooting The L Word, air fryer recipes and how they launched their own podcast- PANTS. (You can check out the Apple Pie recipe here!) Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/9/202336 minutes, 7 seconds
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Trolls & The Not So Cute Kind

Mina reacts to the surprising controversy of one of her recent posts… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
5/2/202331 minutes, 56 seconds
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Making Changes

Mina dives into some of your questions and shares how she got her name, what it’s like working with people you love and why some people can’t hack change. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/25/202331 minutes, 3 seconds
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Steve Goes To Grief Counseling

Steve is back to talk about coping with loss and the tools he’s learnt from grief counseling. Join him and Mina as they discuss how they support each other through it and how they talk to their kids about it. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/18/202357 minutes, 57 seconds
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Being a Woman in Construction

Join Mina as she delves into the voicemails and answers your questions with Producer Megan! From the pros and cons of sexism to finding motivation each morning, Mina uncovers all on this episode of Mina AF. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/11/202328 minutes, 37 seconds
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Let's Talk About Sex Baby

The Kink Doctor aka Dr Dulcinea Pitagora joins Mina and Producer Steph to chat about sex, relationships and how you can improve your communication with your partner.  To learn more about microdosing THC go to Microdose.com and use code: MINAAF to get free shipping & 30% off your first order. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
4/4/202345 minutes, 5 seconds
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Growing Your Own Wealth with Tori Dunlap

Creator of Her First 100k and author of Financial Feminist Tori Dunalp joins Mina and Producer Steph on this episode of Mina AF. Let’s talk about money, where to invest, and when it's time to give back. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self! Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/MINAAF. Thanks to Stamps.com for sponsoring the show! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
3/28/202345 minutes, 27 seconds
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It Can All Be Good Then Tomorrow It Could Be Gone…

Mina is joined by Robin Hopkins, actress, writer and host of the Well… Adjusting podcast. From chaotic childhoods to having children of their own, Mina and Robin get into the nitty gritty of growing up and what really had an impact on their approaches to money, relationships and more.  Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
3/21/20231 hour, 2 minutes, 4 seconds
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Finding Financial Freedom with Michael Elefante

Joining Mina today is AirBnB Investor & Coach Michael Elefante to share tips and tricks for turning short term rental investments into a successful business! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
3/14/202348 minutes, 59 seconds
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My Journey with Secondary Infertility

After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/MINAAF Thanks to Stamps.com for sponsoring the show! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
3/7/202356 minutes, 46 seconds
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Managing Mom Guilt

On today’s episode, Mina is joined by her sister-in-law and mom of 4 Andrea Starsiak to swap notes and answer your questions on all things parenting! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
2/28/202352 minutes, 53 seconds
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The Gift of Self-Awareness

Workplace challenges can be the perfect opportunity to transform your leadership skills… With the help of executive coach and leadership development consultant Roberta Riga, Mina did exactly that. Listen as they discuss “business therapy” and how accessing anger, sadness and fear can be a gift in leadership situations. Take a sneak peak at Mina’s EQ here! And find out more about Roberta Riga here. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
2/21/202356 minutes, 12 seconds
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Teach Yourself To Tile

From quality time to quality tiling, Mina’s diving into the mailbox and answering your questions! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
2/14/202345 minutes, 11 seconds
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Let’s Talk Plastic Surgery

Joining Mina and her husband Steve on today’s episode is her plastic surgeon Dr Peter Koltz. They chat mommy makeovers, getting what you pay for and the stigmas around getting surgery. You can find out more about Dr Peter Koltz at pekomd.com  Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
2/7/202351 minutes, 29 seconds
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Good Vibrations

This is a feel good episode… literally. Join Mina as she shares tales of toys and trolls. Pleasure is natural after all, so let’s chat about embracing it. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/31/202338 minutes, 10 seconds
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Dealing With Grief

During recent years Mina and her husband Steve have gone through an immense amount of loss, join them as they open up about their experiences with grief, discuss how they support each other and how they include passed loved ones in their children's lives. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/24/20231 hour, 10 minutes, 25 seconds
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A Pleasant Respite

Join Mina as she answers all- From picking out her husband on Facebook to the unglamorous side of hardware stores to answering all the tricky questions her kids come up with… There’s a lot to uncover on this episode of Mina AF! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/17/202335 minutes, 8 seconds
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How We Catfished Ashley Flowers

From their first double date to being business-owning-boss-moms, Mina Starsiak Hawk chats to Crime Junkie host and best-selling author Ashley Flowers. They dive into Ashley’s childhood, True Crime’s impact on her parenthood and how they’re future-proofing their livelihoods.  Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at the links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/10/20231 hour, 10 minutes, 48 seconds
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A Little Tease…

Catch an exclusive sneak peek into the first episode of Mina AF with guest Ashley Flowers! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
1/3/20231 minute, 8 seconds
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Meet Mina

From an ever-changing childhood to her first renovation to building the family she has now, this is everything you’ll need to know about host of HGTV’s Good Bones, Mina Starsiak Hawk. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Follow us now- new episodes will be available on all platforms January 2023! Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday!  MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at links below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/20/202226 minutes, 46 seconds
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Mina AF Trailer

Introducing Mina AF! Join HGTV’s Mina Starsiak Hawk as she asks and answers some of life’s uncomfortable questions and shares her story along the way. Want to leave Mina a question? Drop her a voice message here! Follow us now. New episodes will be available on all platforms January 2023! Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/13/20221 minute, 33 seconds