In today's episode, we're delving into a topic close to the heart: emotional goals as a cornerstone of self-care. Join us as we navigate the intricacies of identifying, setting, and achieving these goals to enhance our emotional well-being. We'll explore practical tips, real-life examples, and insights to help you craft a personalized roadmap for nurturing your emotions and achieving a more fulfilling, balanced life. Get ready to prioritize yourself and discover the transformative power of emotional goal-setting in your self-care routine. Let's dive in!"

Our decisions today can significantly impact our future. The choices we make, both big and small, contribute to the trajectory of our lives. In the context of your interest in mental health and motivation, positive decisions can lead to personal and professional growth, while negative ones may present challenges. It's essential to be mindful of the consequences of our choices and strive to make decisions that align with our long-term goals and well-being.

Do you often trust your feelings? What if your feelings are not as accurate as you think? Have you ever made bad decisions based on your emotions? In this episode, join us as we shed light on the deceit of emotions, what influences this deceit, the consequences of this deceit and what to do to avoid the deceit of emotions.

Do you often trust your feelings? What if your feelings are not as accurate as you think? Have you ever made bad decisions based on your emotions? In this episode, join us as we shed light on the deceit of emotions, what influences this deceit, the consequences of this deceit and what to do to avoid the deceit of emotions.

Do you struggle with asking for an apology even when the situation is unwarranted that you do so. Do you hold grudges and struggle letting go of unforgiveness?? In this episode, we delve into why asking for an apology is difficult. We break down some phrases we use, hoping for an apology, but in contrast hinder effective communication and make the possibility of solutions even more difficult with each passing confrontation. We also bring to light some of the uncommon things we may not know about asking for an apology but also the art of forgiveness. We hope from this episode, we can both develop and make relationship-building more intentional as we become more self-aware while we restore our homes, relationships and build better societies.

In this episode, we'll delve into the various aspects of exhaustion that many individuals face in their daily lives. From physical fatigue to mental burnout, we'll discuss the causes, symptoms, and effects of exhaustion on our overall well-being. As our lives become increasingly demanding and interconnected, exhaustion has become a common challenge for many people. Juggling multiple responsibilities, coping with chronic stress, and striving to maintain work-life balance can take a toll on our physical, mental, and emotional energy reserves. It's crucial to understand the underlying factors contributing to exhaustion and explore effective ways to recharge and restore our vitality. Our aim is to empower you with knowledge and tools to navigate exhaustion, cultivate resilience, and reclaim a sense of balance and vitality in your life. Whether you're a busy professional, a student, a parent, or anyone experiencing the effects of exhaustion, this podcast is for you. Together, let's unravel the complexities of exhaustion in modern times and embark on a journey of self-discovery and well-being.

What do you do when you are in a difficult situation? better yet how do you deal with difficult situation? In this episode we give you practical nuggets to ensure you self manage before one difficult situation turns into one difficult life.

Boundaries serve as guidelines, limits, or rules that individuals set to determine how they wish to be treated, their comfort levels, and their expectations for acceptable behaviour from others. By establishing boundaries, we effectively define and safeguard our mental well-being. These boundaries can be established in various aspects of our lives, including our thoughts, physical space, emotions, and social interactions. We invite you to listen to our eighth podcast episode, where we delve deeper into boundaries. We will explore their significance and how they can serve as a protective measure for our overall well-being.

We spend most of our young years being conditioned to what we can and cannot do, passing and failing by a number on a piece of paper. Friends have conditioned us that we only deserve their friendship when there is something they get out of the relationship. Then we spend most of our adult life re-conditioning and re-affirming all that we assume is limiting in our homes, businesses, relationships, society, careers etc. Then we assume those feelings are personal, too ashamed to admit we have them and do anything about it. Then we become stuck between who we assume to be and that which we want to be, become, experience, but most of all, called to be, serve, soar, and thrive. In this episode, we break down the oooh! so not famous "Imposter Syndrome" Listen in; let us do better and be better together.

Did you know that being alone and feeling lonely are two different experiences? Being alone simply means that you are physically without others, while loneliness is a subjective emotional state of feeling disconnected or isolated from others, even when people surround you. While other people enjoy their alone time, prolonged feelings of loneliness can have a negative impact on one's mental health. The good news is that seeking support from mental health professionals can help those struggling with loneliness or isolation. It's important to remember that you are not alone in your struggles, and some people can help you navigate through difficult times. So don't hesitate to reach out and seek the support you need to feel your best!

In this Episode we briefly dive into what mental health is, How to check on your mental health, and what to do when faced on some of the mental health issues. #Bettertogether

You know how we often describe empathy with the ability to wear other people's shoes! In this episode we explore not just this form of empathy, but empathy with self and empathy in our work space. Let's explore together on how this one trait can transform us on how we deal with self and others.

You know how we cannot separate from the SELF, and at the same time, we have observed how we are not AWARE of this SELF. In this episode, we dive into the crucial topic of Self Awareness,  What limits it, What strategies to employ to attain it, benefits around self-awareness and reflective bonus questions to you, dear listener, that will give you a taste of how self-aware are you concerning certain aspects of life.  Dive in with us to this journey just one slight level deeper. Please engage with us through different social media  Instagram - @mentifytz  and @oneemotiondeep Twitter - @mentifytz TikTok - @mentifytz Facebook - @mentifytz Visit our website www.mentifytz.co.tz 

Emotions are subjective experiences that are typically characterized by a combination of physiological stimulation, mental assessment, and behavioural expression. They are often triggered by specific events or situations and can vary in intensity, duration, and valence (i.e., positive or negative). You can join is through Instagram @mentifytz, @oneemotiondeep and @felix.massinda | Twitter at @mentifytz Until the next one....

As we face life's demands, we are often caught between the guilt trap of self, others and the tasks we face. This episode is raw with no script, with two individuals that face exactly what you face as we conversate and conceptualize simple yet practical how to juggle emotions and to-do lists while attaining the results we need and balance between expectations of those that surround us.