Have you been wanting to get into the gym but you don’t know where to start? Or maybe you’ve gotten in the swing of going for a few days and then the motivation slowly fades?Host Elex along with guest cohost Dalton definitely feel your pain with this struggle. For them it also took YEARS to get serious in the gym and now that they have, this had became a huge outlet for their mental health.Hear their stories about how the grew to be consistent with their health and wellness along with the huge impact it has had on their lives, especially their mental health. Going to the gym isn’t some magic cure but it definitely is a safe place for hundreds and thousands of people all over the world. Check out this episode to see how getting into the gym could change your life.All episodes can be found on Spotify, Apple Podcasts, and www.mentalmixology.org Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

January until about March is prime time for seasonal depression, also referred to as Seasonal Affective Disorder (SAD). When you are trying to set the tone for the new year ahead, SAD can really get in the way of how you are approaching each day. Host, Elex talks about how she handles her SAD each year and how she incorporates her New Year's goals to get over her biggest hurdles. For more Mental Mixology episodes and various mental health resources go to www.mentalmixology.orgSupport this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Are you a chronic over-thinker? Well, if so you are not alone. Elex and Jessica talk about personal experiences with impulsive overthinking. From many days ruined from constant overthought, we are not only talking about how this has effected us but we are even hitting on things that have helped. Overthinking will never truly go away but there are ways that you can live day to day without it being such a burden in your life.If you or anyone you know is struggling visit www.mentalmixology.org and click on "Resources" for various mental health avenues to explore.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Bipolar disorder affects 2.6% of the United Staes populations, which translates to 6.3 million people. This is a mental illness that starts as early as 15-19 years old, and can usually last a lifetime. Sit down with Mental Mixology as we chat with Bipolar Speaker and Podcaster, Gabe Howard to really see what bipolar disorder can look like, as well as the toll it can take on someone's life. Gabe was diagnosed with bipolar disorder at 26 years old but had been dealing with symptoms are far back as he can remember. For the longest time he thought what he was feeling was well, normal. Or at least in his mind everyone was having the same intrusive thoughts that he was. After years of hard work, family support, treatment, therapy, and a lot of learning, Gabe had finally reached recovery. Once he had reached this threshold, he realized that he never could forget the feeling of fear that came over him after being diagnosed with bipolar disorder. In response, Gabe made it his life's mission to be a voice for others struggling with their mental health like he had for so long.Today, Gabe is an award-winning podcast host, author, and sought-after speaker. Over the years, he’s had countless public speaking engagements and remains a go-to expert at conferences and in other media on matters of mental health and wellness, living with bipolar disorder, and governmental or social challenges faced by people living with mental illness. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England.Gabe is the only person living openly with bipolar disorder who hosts a podcast for a major media company. Inside Mental Health can be found on multiple platforms, like Spotify, iTunes, Amazon, YouTube, and over 1,800 other players. Each week, Gabe interviews celebrities, experts, and other notables about psychology and mental health in a relaxed, conversational fashion anyone can understand.To check out more with Gabe Howard outside of the the Mental Mixology episode go to https://www.gabehoward.com/ Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Complacency, something that so many of us deal with but probably are not aware of. Complacency can cause numerous problems in our life if we do not recognize it. Many people only recognize they are in a state of complacency because they are involuntarily forced out of that position. Don't wait until you are forced to evolve to do so. Start taking action now to grab ahold of the life that you have always wanted for yourself. Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Domestic violence and getting into an unhealthy relationship is something that is unfortunately, common. Over one in three women, and one in four men, have experienced physical violence, rape or stalking victimization by an intimate partner in their lifetime. Domestic violence refers to physical, sexual, or psychological harm done to an individual by a current or former partner or spouse. There are so many different forms of DV and unhealthy relationships, it is very hard to be able to pin point red flags. Even if you can point them out, taking action in response is a lot easier said than done. Traumatic events associated with DV can lead to stress, fear, and isolation that can develop suicidal thoughts and behaviors. This is why DV is associated with various physical and mental health effects. Victims of DV have an increased risk of post traumatic stress disorder (PTSD), depression, and suicide. Join us on Season 2 Episode 5 to sit down with Joylynn Allard, a Therapist at the nonprofit organization CASA (Citizens Against Spouse Abuse). She will go through what domestic violence is, what unhealthy relationships look like, and how you can seek help to navigate through extremely difficult situations. Please check out the "Mental Health Resources" tab on the Mental Mixology website for domestic violence and MANY other resources for mental health. Sources-https://www.psychiatry.org/patients-families/domestic-violence https://www.casa-sedalia.org/Domestic Violence Resources-Tech Safety: https://www.techsafety.org/https://www.techsafety.org/resources-survivorsPower and Control Wheels: https://www.socialworkerstoolbox.com/the-power-and-control-wheel-the-duluth-model/https://www.theduluthmodel.org/wheel-gallery/Safety Planning: https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/https://www.thehotline.org/https://www.loveisrespect.org/https://ncadv.org/https://www.mocadsv.org/Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Friendships can be a very crucial aspect in maintaining our mental health. Friends put things in perspective for us, keep us grounded, while also helping us manage the problems that life can throw our way. Many of us might have the instinct to distance ourselves from friends when we are dealing with mental health problems. We do not realize that with the right friends, we are able to overcome and recover from mental struggles and the isolate that comes with them. In turn we develop some of the strongest relationships with people that have supported us through our most trying times. Talking to friends about mental health, or supporting a friend dealing with a mental health problem can be hard to do. So on Mental Mixology's episode, Friendships and Mental Health host Elex is joined by cohosts and best friends, Jessica Coble and Annie Guier to talk about how to have those hard conversations with your friends about mental health. Along with discussing many topics in regards to different kinds of friendships, friendship dynamics, unhealthy vs. healthy friendships, along with so much more. Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

It is very normal for us as humans to feel angry. It's when anger starts to cause problems is your life, or interferes with your happiness and overall health that you need to consider the way you handle and process this emotion. Join host Elex with her little sister Emilee (guest cohost) as they go through their lives and the challenges they have faced in trying to manage their anger. Growing up in an Italian house hold, they were raised around one very simple form of communication anger, yelling. As they have grow up they have seen that everyone they meet has a different way of handling and expressing anger. This episode will uncover some truth behind anger, but most importantly it will address ways to better control it. If you or anyone you know is struggling with the ways they handle anger, check out http://www.betterhelp.com for 100% online therapy. They have a quiz you can take to help match you with the right therapist for phone, video, or live chat.Be sure to like and follow Mental Mixology on Instagram and LinkedIn @mentalmixology and we are streaming on Spotify, Apple Podcast, and Google Podcasts.https://www.mentalmixology.org/ Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

According to the Firefighter Behavioral Health Alliance, more firefighters die from suicide each year than in the line of duty, and many additional suicides are likely unreported. A Florida State University behavioral health study that surveyed over 1,000 U.S. firefighters showed that in some point in respondents careers:47% considered suicide19% made plans for a suicide attempt16% went through with the suicide attemptWhen these first responders are on a job they are being routinely exposed to incidents that result in devastating injuries and tragic loss of life and property. Between firefighters and EMS, they are seeing situations that nobody should ever have to see. Leaving many in a stuck position thinking, “I got into this profession to help people, but now I need help.”Join us this Saturday at 12PM CST with cohost Paul Humble, who started as a volunteer firefighter and loved the work so much that he took on the role full time. He gives great insight to the struggles that come with being a home town hero. Going in-depth about how departments are working to provide resources to their first responders and how they can come together to help each other through common battles they are all mentally trying to overcome.This is the first conversation of many about first responders and their mental health.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Reaching a goal or a dream is one of the hardest things that you will set out to do. A lot of us are so fueled by a list of excuses and overwhelming thoughts to even know where to start chasing a dream.On season two episode one of Mental Mixology we will be going over ten key steps to help grasp a "Dream Chasing Mentality". Dreams are not easy to obtain but once you get hold of the tools you need to start, it is all a matter of embracing your passion and running with it. Along with some other important factors. Give it a listen to find out more.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

For the past two decades, social media has become a mixed blessing that we all use to cure our boredom, portray the best versions of ourselves, or catch up with family and friends. There are a wide range of benefits that come from social media, like connecting with those who are important to us, for gathering information, and for self-expression. However, while there are positive uses for social media, there are physiological effects on our brains that affect our dopaminergic pathways and thus our mental health.Join Elex with her cohost Katie as they go through the history of social media, why we are so addicted to it, along with the sensors on social media that could be having a negative effect on each and every one of us.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Your favorite playlist doesn't just sound good, but it could be helping to benefit your mental health.That's according to a new report from the Global Council on Brain Health (GCBH), an AARP-founded working group of scientists, health care professionals and other experts. In their most recent report, “Music on Our Minds,” highlights research showing music's positive effect on emotional well-being, including improving mood, decreasing anxiety, and managing stress.Elex is accompanied by cohost Simba the Gifted to talk about the benefits music has on hurdles like anxiety and depression, along with introducing listeners to "music intervention" which is something that can be practiced on a day to day basis. Simba goes in-depth about how he got into creating and producing music, along with how he came to discovering this passion of his. Music is not only an outlet for many people's mental health, but it is a form of expression that can bring us all together.Be sure to check out Simba's merchandise and music with the links below.Instagram: @simbathegiftedMusic/Website: https://www.thegiftedsociety.org/Apparel: https://www.thegiftedsociety.org/storeSupport this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

A huge thanks to our episode sponsor, Retrieving Freedom Inc. They not only connected us with our cohost, Patrick Genseal but they are also working towards an amazing mission that NEEDS to be talked about.The mission of Retrieving Freedom, Inc. is to change lives through the training and placement of Service Dogs for Veterans with disabilities and children with autism.This nonprofit organization has a training program that is not designed to have each dog a certain program. Instead, the facility will train the dogs to meet the specific needs of their client. The dogs will go through more than two years of training to meet the strict standards for a successful placement.Patrick, an Air Force Veteran is one of the many success stories within the RT organization and loves to share about him and his dog June. On the episode he talks about his time as a Chaplain, and the things that he carried with him back from being overseas. He never knew he needed the services of RT, but walking around at the Missouri State Fair, his curiosity sparked when he saw the nonprofit sharing their services.Be looking out at Mental Health Happy Hour social media to share the upcoming YouTube channel that Patrick is making with his adventures with June.If you are interested in getting involved with RT please look at the links below.To inquire about getting a Service dog for a child with autism or a veteran with disabilities:https://www.retrievingfreedom.org/get-supportTo inquire about the puppy adoption program or how you can better help Retrieving Freedom Inc. with their mission:Go to - https://www.retrievingfreedom.org/contact-usCall - 660-586-2055Email - laura@retrievingfreedom.org Patrick offered his contact to share for any veterans that are struggling and may need someone to talk to. You can reach him at the email below.Patrick Genseal - chapusaf@juno.com Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Horse racing is an extremely competitive sport that you can find all over the globe. A British study done on the mental health aspect of this sport deemed that the week to week workload required by the sport is potentially unsustainable. There is large concern for the extensive over time hours without pay, since it is now being normalized in the sport. This is and many other things are causing a great psychological strain on individuals involved.These findings are detailed around jockeys, trainers, stud and stable staff along with other stakeholders who are apart of this “relentless” industry. 87% of racing personnel interviewed said they were dealing with some type of depression, anxiety, and/or stress. 13% said it led them to substance abuse to help resolve the issues.The point is, there are not enough people talking about mental health within this sport. There is SO much room for improvement and new resources within mental health that can be incorporated into this sport, we just need the right people to hear and understand the magnitude of this issues.Join me in welcoming Julie and Shawn from the YouTube Shows “Horse Center” on Horse Racing Radar TV to get a closer look into this topic and what we can do to create solutions.Check out their show below…https://lnkd.in/gixQ_MptThe link for Talkspace, the fully online therapy platform is... https://www.talkspace.com/#howSupport this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Well folks, due to some unforeseen obstacles Mental Health Happy Hour will be getting rebranded. You can still expect the same martini glass logo but we are having to go through a name change.As hard as this has been, we are determined to persevere through this bump in the road. With that being said, we figured "Overcoming Obstacles" would be a great title for episode 16.Joining us for this episode is someone very near and dear to my heart, my dad Al Simon. Being a kid that grew up on welfare and food stamps, I watched my dad evolve into the business owner he is today. He went through constant battles, faced various obstacles, and had many times when he wanted to throw in the towel. Through it all my dad persevered and kept his eye on the end goal and it all came from the mindset he held throughout the journey.So tune into episode 16 to get a look into what really happens when you are trying to chase your goals and dreams. It is not all peaches and cream, we can tell you that for sure.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Have you heard the chatter about psychedelics and mental health?For this episode we are looking to expert Matt Zemon, the author of Amazon #1 Best Seller (in 19 categories), Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Conscience.Matt gives a foundation for understanding the profound transformational power of psychedelics. As psychiatric methods and medicines have advanced over the past fifty years, there is an entire group of possible treatment methodologies that the United States and much of the Western world has chosen to ignore.He shares personal stories of his use with psychedelics, as well as present curated, medically reviewed information from experts in the clinical use of psychedelics that is certain to make anyone reevaluate all they have been taught about drugs.For more information, questions, and resources on this topic, please check out Matt's website www.mattzemon.comSupport this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

The National Institute on Alcohol Abuse and Alcoholism did a survey showing that 1 in 4 college students experience academic difficulties from drinking, such as missing class or getting behind in school work.In a national survey, college students that binge drank alcohol at least 3 times per week were roughly 6 times more likely to perform poorly on a test or a project as a result of drinking (40% vs 7%) than students who did not binge drink.Now this episode is not to deter you away from ever drinking. We just want to talk about how excessive drinking can not only be detrimental to your success but it can also negatively affect your mental health.Please go to our website www.mentalhealthhappyhour.com to get resources to help you or anyone you know with alcohol abuse.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Are you open and honest with your partner about your mental health? Have your mental illnesses ever gotten between you and your partner? Or have you been unhappy and feeling stuck in a relationship and you do not know why?All these questions and more are being answer on this episode of the Mental Health Happy Hour. Join us in chatting with THREE of our cohosts, Emilee Simon (19), Jessica Coble (23), and Gage Saulbeamer (23) to get different sides of perspective on many controversial topics that go around in the dating world.We will help you identify how your mental health is affecting your relationships, and how your relationships are affecting your mental health.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Did you know that depression is the leading disability for Americans?Did you know that as of 2022, 10% of Americans are dealing with depression? And this has increased 3% over the past 5 years.With so many people dealing with this disease, and even more people losing their lives to it, methods to help overcome depression need to be more accessible. The science behind it is constantly growing and opening new doors to treatment, but we have yet to know exactly what causes it and what treats it.The best we can do is take all of the information we have on depression, compile it all together, and then learn what ways help us as individuals tackle this head on.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Working long hours poses an occupational health risk that kills hundreds of thousands of people each year, the World Health Organization says.Individuals working 55 or more hours every week face an estimated 35% higher risk of a stroke and a 17% higher risk of dying from heart disease, compared to people following the vastly accepted standard of working 35 to 40 hours in a week, the WHO presents in a study that was published in the journal Environment International.Join host Elex with Dr. Jacqueline Kerr to talk about burnout in the workplace. Dr. Kerr is a Behavioral Change Scientist, TedX Keynote Speaker, burnout survivor, and the host of "Overcoming Working Mom Burnout" podcast. She has an abundance of knowledge on what can cause burnout in the workplace, signs to watch out for, ways to avoid future burnout, along with things you can look for in a company to make sure you're hunting for a job that will be the right fit for you.Be sure to also check out "Overcoming Working Mom Burnout" podcast that is hosted by Dr. Kerr.https://www.drjacquelinekerr.com/Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

This is part ONE to a multiple part series that we will be doing on mental health within the military. There is so much we can cover on this topic as well as a lot of work we can do to support the mental health of our service members and veterans. Part one will only be the beginning of this.On episode ten we will be talking to Chris, a Navy veteran that talks about the mindset he has instilled with himself once he got out of the service. He dives into how he struggled with his mental health and how he moves forward each day facing each new battle life presents him.Book mentioned in the podcast...https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279/ref=asc_df_1544512279/?tag=hyprod-20&linkCode=df0&hvadid=316651574325&hvpos=&hvnetw=g&hvrand=9767574778051868784&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9023582&hvtargid=pla-553981143753&psc=1Email...mentalhealthhappyhr@gmail.com if you are wanting to get connected with Chris at anytime.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Everyone knows there is no secret to parenting. Every child that is trying to discover who they are as a person is going to go through several trials and tribulations growing up.All of this is heightened when raising your child who is apart of the LGBTQ+ community. Belonging to this community can be an avenue of strength, but it brings forth a unique set of challenges.As a parent it can be hard not knowing if you are giving your child the correct support so they are able to navigate through life. Especially since recent studies show that members of the LGBTQ+ community are at a higher risk for experiencing mental health conditions, most commonly anxiety and depression.So join us on the Mental Health Happy Hour to listen to our guest, Lisa talk about how her and her daughter navigated through these times. The highs, the lows, and the benefits of just letting your child be themself. There is no protocol on how to raise your children, but there is a way to do so that will allow them to be understanding and accepting of who they are as a person.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

People pleasers can normally be some of the nicest and most helpful people you will meet.You can always count on them for a favor. They never say no. They spend a great deal of time doing things for other people, all while trying to anticipate their own needs.Get a closer look to see if you deal with people pleasing, and if so, learn ways to over come it.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Moms are basically superheroes, but even superheroes need to be checked up on. They are always making sure we are okay, but have you ever make sure your mom was okay?One in ten women in America (including mothers) experience symptoms of depression, according to the CDC. Regardless of how prevalent this condition is, very few woman seek out treatment.With a society that is SO encompassed in social media, the unrealistic expectations of being a "perfect" mom is hard to avoid. thus, leaving women feeling guilty or weak for having a difficult time with motherhood.By ending one stigma at a time, Mental Health Happy Hour will address this the issues with mothers' and their mental health. Women do not realize that neglecting to take care of their mental health can not only affect their lives, and the lives of their children - mentally and physically.In a Harvard Medical School and University of Michigan study, they discovered that within the last year, ten percent of women with children under the age of 18 had major depressive disorder. Stay-at-home moms with more than one child younger than 3 experience depression more than woman with older kids; so do working moms who have troubles arranging or paying for child care, according to the Psychological Association's National Task Force on Woman and Depression.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Antidepressant medications are commonly used to treat depression but are also prescribed for anxiety. Some of these medications date back to the 1950s and have been used extensively for various different psychiatric treatments.Antidepressants are not a "cure" for these psychiatric disorders, but it can provide relief for certain people that take it.Some people have very good experiences with this medication, and others learn that it is not for them, seeking other ways to help bring them relief.Join us with our cohost Marissa as she gives us insight on her experience with antidepressants and what she learned from taking them. As well as getting some insight on the history of this drug, and how it has evolved into what we know it as today.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Episode FIVE is not one that you are going to want to miss. Have you ever heard of Borderline Personality Disorder?Borderline Personality Disorder (BDP) is a condition characterized by difficulties regulating emotion. This means that people who experience BDP feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event.This difficulty can lead to impulsivity, poor self-image, stormy relationships along with intense emotional responses to stressors. Struggling with self-regulation can also result in dangerous behaviors of self-harm.It's estimated that 1.4% of the adult U.S. population experiences BDP. Nearly 75% of people diagnosed with BDP are women. Recent research suggests that men may be equally affected by BPD, but are commonly misdiagnosed with PTSD or depression.BDP statistics are from www.nami.comSupport this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Dependency (aka addiction) is something that will affect 1 out of 10 people in their lifetime. It can come in many different forms, along with affecting people in many different ways. Some more extreme than others.The tricky thing about dependency is that it can affect an individual for so long and they will not realize the detrimental aftershock until they are in ruins.Our cohost this week, Jackson will help us dive more into this topic with some of his personal experiences and obstacles he had to overcome at the foot of addiction. Please remember that neither Jackson or I are professionals, but merely speaking on personal experiences.Check out the Mental Health Happy Hour website for any mental health resources if you or anyone you know is ever looking for assistance. You never have to fight your battles alone.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

One thing men will NEVER want to talk about is mental health. This is a stigma that has been looming for years and has served as a true detriment to men.Tune in to listen to episode three, where cohost Baxter Mays talk about his experiences with mental health, things that helped him overcome personal obstacles and how our society as a whole can do better in regards to ending this stigma.Mental illness effects everyone, it's about time we start acting like it and speaking on it.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

As our society evolves, we have the ability to learn from the past to create a better future. We will be diving deep into the mental health awareness within the LGBTQ+ community with someone I believe to be unapologetically herself in every way.What others do not realize is that it took a lot of personal growth for Jessica to get to this point. The obstacles she faced in becoming comfortable in her own skin and not allowing the opinion of others to interfere with her happiness, is something a lot of people struggle with.Tune in to learn about how Jessica fully embraced her sexuality, the struggles she faced mentally, and how she has used her journey to become unapologetically herself.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content

Kicking off the Mental Health Happy Hour with something everyone can relate to, ANXIETY. Learn about ways this can effect your body, mind, and social life, while also learning things you can do that will allow you to overcome these struggles throughout daily situations. This is part one to the many upcoming conversations regarding anxiety.Support this podcast at — https://redcircle.com/mental-health-happy-hour/exclusive-content