Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. Beetroot blog, recipe and references   ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial Vaginosis and Candida.    Clcik here to book a discovery call ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more. Ear Health blog and references If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some suggestions for where to get started and I’m more than happy to chat with you directly if you book a discovery call. ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  

Have you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can absorb iron.   Book a discovery call   ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends. You can use walking in three different ways. One for the reduction of symptoms you are currently experiencing, 2 for the prevention of future issues, 3 just for fun! Some of the benefits of walking can occur in as little as 10 minutes, with 1 walk, other benefits take much longer and need a greater frequency. Read the benefits and see the references  - Walking for Menopause Symptom Relief   ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  

Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. Article and references  I’m happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to see you.  Here is the link to book a complimentary discovery call with me and we can chat about your health goals and see if we are a good fit to work together.   ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.   To read the article and see recipes https://www.menopausenaturalsolutions.com/blog/coriander   ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  

If you are struggling with sugar cravings and emotional eating, this is the conversation for you. Dani is a Sugar Freedom Expert and Somatic Embodiment Coach. If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp.   FREE Sugar Freedom Bootcamp 21 - 25th January 2024 WAITLIST for Dani’s Break Free From Sugar Program    Here is the link Jen's interview on Dani's Beyond Sugar Podcast Mastering Peri and Post Menopause Naturally ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Tanya Shaw  Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so you can live vibrantly. https://www.tanjashaw.com/ Fit + Vibrant You Podcast    This originally aired as episode 312 on the Fit+Vibrant You Podcast. If you enjoyed this chat, you may like to listen to my interview with Tanja Creating a Peaceful Relationship with Food - Episode 133. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.   Today our guest host is Bria Gadd aka The Period Whisperer Bria aims to provide hormonal wellness education and tips for women interested in weight loss and energy gain. She loves to inspire women to become the CEO of their own body while helping them to achieve their goals with less hustle and more simplicity.   https://www.briatheperiodwhisperer.com/ The Period Whisperer Podcast   Websites mentioned in discussion Skin deep Chemical Maze The Breathing Cure - Patrick McKeown  The Salt Fix - Dr James DiNicolantonio 

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Starting us off today is Ann Marie McQueen  Ann Marie is a journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage women going through perimenopause, and menopause. She’s here reminding you that while nothing about this menopausal transition is easy, it is going somewhere good. She aims to give you the best information, in the most objective, balanced manner. https://www.hotflashinc.com/   This originally aired as Episode 75 (May 2023) on the HotFlashInc podcast https://thehotflashincpodcast.buzzsprout.com/

Caroline is the owner of Bowen Life,  a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy - the Bowen way.   Caroline left the highly stressful world of an advertising exec working in China over 20 years ago to follow a very different path - one of holistic health and wellbeing. She is a single mum of two young men.   Life's twists and turns have provided Caroline with an array of both lived and studied qualifications - and there is nothing she is more passionate about than helping others live their best life everyday - because life is meant to be pain free.   https://bowen-life.com.au/ http://www.bowtech.com/WebsiteProj/Pages/Practitioner/Search.aspx

Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward. https://www.drkristacoombs.com/ https://www.theeasyway.ca/  

This episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety. https://lanekennedy.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation at:  https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw    

Iron deficiency is the most common nutrient deficiency. Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause. Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions.   Click here to read my blog on anemia. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution

Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her personal health struggles and her desperation to find answers to her own serious health problems surrounding Crohn’s and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic landmines. Her first book “Genetic Testing: Defining Your Path to a Personalized Health Plan”; and its corresponding “Genetic Detoxification”; report were the precursors to creating the Labrogenomics educational webinars and to write her upcoming book “The Iron Curse”. Her book “The Iron Curse”; is inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, and takes a deep dive into hemochromatosis and other iron-related disorders. Her husband’s hemochromatosis led to liver problems and likely led to the development of a pituitary tumor that caused Cushing’s disease. From her experience as a clinician, she has discovered that there is a silent epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis: a disease that is easy to screen for, prevent, diagnose, and treat. “The Iron Curse”; course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage. She has also created cutting-edge courses designed to help people learn more about labs, genes, and clinical pearls to optimize health. The topics include iron, gut health, immune health, Alzheimer’s, and methylation.   Read my review of the Iron Curse - Iron Curse Book Review My previous Iron Overload podcast episode was number 169.   Pre-order The Iron Curse Now  https://www.drchristysutton.com/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Iodine helps to build your glandular tissue. If you don’t have enough iodine in your body you can’t produce enough hormones. Your thyroid is your biggest consumer of iodine, followed by your breasts. Read the blog - Iodine for Hormonal Health   Join our email list   Women's Health Week Midlife Fatigue - Wednesday 6th September at 6.30pm AEST   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits. Link to the Garlic article    Join my email list to be the first to learn about upcoming events Join the MNS email list   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Kim is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies. It was orginally published back in 2019 as episode 29.   Kim's links https://www.facebook.com/kimbarnesjeffersoncoach https://www.kimbarnesjefferson.com/ Fit girl magic podcast   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said   “You don’t stop laughing because you grow old, you grow old because you stop laughing”.   When did you last laugh? I mean really laugh.    Laughter promotes mental, physical, and emotional health. If you prefer to read the 13 health benefits particularly useful for women in the menopausal transition, here is the article https://www.menopausenaturalsolutions.com/blog/laughter   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

The Importance of Digestive Enzymes As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation. Several foods naturally contain digestive enzymes that can aid in the digestion process. Including these foods in your diet may help improve digestion and nutrient absorption. Here are some examples of foods rich in digestive enzymes: APRICOTS - Apricots contain invertase, an enzyme that assists with carbohydrate digestion AVOCADOS - Avocados contain lipase, an enzyme that assists in the digestion of fats. BANANAS - Bananas contain amylase and maltase, adding in carbohydrate digestion GINGER - Ginger contains a protein-digesting enzyme called zingibain, but it also stimulates the body to increase its natural production of amylase and lipase helping to also break down carbohydrates and fats. HONEY - Raw unprocessed honey contains diastases, amylases, and invertase enzymes helpful in digesting carbohydrates plus a protease that aids in protein digestion. KIWI FRUIT - Kiwi Fruit contains a protease enzyme called actinidin, which breaks down protein. MANGOES - Mangos contain enzymes like amylase, which helps break down carbohydrates, and proteases that assist in protein digestion. PAPAYA - Papaya contains papain and this helps to digest protein. The riper the fruit the less papain is present. Best to eat green. PINEAPPLE - Pineapple contains bromelain, which is a protease enzyme meaning it aids in protein digestion. NUTS & SEEDS - Sprouting seeds and nuts activate enzymes that aid in the digestion of proteins and fats.   Article - Digestive Enzymes Webinar - Functional Food for the Menopausal Transition Chat with Jen - Discovery Call   If you enjoyed this episode, you may also like these ones: 124 - The Role of Digestive Health in Peri-menopause 85 - The Importance of Dietary Fibre during Menopause 76 - To soy or not to soy 52 - Hormonal Constipation 9 - Digestion and Menopause   ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage.  Electrolyte blog Book a discovery call   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Interview REPLAY Originally published in September 2019 as episode 15.   EFT is an evidence-based technique. It combines Western psychology with Eastern knowledge of the meridians. Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group, and community settings. EFT is her favorite transformational tool and she is passionate about sharing this technique with others. Khadine provides EFT Practitioner training around the world. Khadine effortlessly combines her knowledge and skills to support her clients to create real transformations in their lives. She works with people who want to create change in their relationships, levels of happiness, financial success, health, and how they feel about themselves. https://embraceempowerment.com/ https://www.facebook.com/EmbraceEmpowermentEFT/   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Palpitations are not a pleasant sensation, woman experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat. Unfortunately, it's a common experience for many women in the menopausal transition. Research indicates that 42% of perimenopausal and 54% of post-menopausal women experience them. If with your palpitations you are also experiencing shortness of breath, chest pain, chest tightening, or dizziness it's best to head to emergency. If not, then book an appointment with your regular doctor. They can check your medications, as some medications can cause palpitations, and they can investigate for other conditions such as hyperthyroidism that can also produce palpitations. And rule out other cardiovascular issues such as arrhythmias. Once you are cleared of anything more serious it's time to look at your diet and lifestyle. These factors increase the risk of palpitations: Blood sugar irregularities Dehydration and low electrolyte status Low Iron Anaemia Blood pressure issues Stress, anxiety, or panic. Being inactive Caffeine consumption Alcohol consumption Cigarette smoking or vaping Taking recreational drugs Left side sleeping Sleep apnea Full blog post - Palpitations and the Menopausal Transition Click here to learn about booking a consultation with Jen - https://www.menopausenaturalsolutions.com/consultations   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Iron overload can occur at any stage of life but it is more common post-menopause.   Learn common signs and symptoms of toxic iron overload, how to test for it, and the 4 factors to consider if you discover you have elevated levels.  Did you know that elevated iron may increase your menopausal symptoms? Previous podcast 68 - Iron and the Menopausal Transition.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us   She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/   The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible   She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  

This interview was originally released Dec 06, 2021.   Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 12 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A firm believer that menopause is NOT a disease, Laurie loves helping women ease the transition into menopause. Menopause Made Easy Three easy things to do right now to ease your menopause. www.threewellsclinic.com        ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you.   Article and references     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days. Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons, and ocean currents. Plants require it for growth and photosynthesis. Yet, these days there is so much fear surrounding spending time in the sun.   Yes, excessive time spent in the sun has negative effects, so it's once again about finding that magical middle. We need enough time spent outside to gain the health benefits but not too much time that you burn your skin.   You may not realise how many different menopausal symptoms may be improved by sunshine therapy? The list includes reduced frequency and intensity of hot flushes, prevention of early menopause, improved sleep, reducing your stress response, more energy, better bones, happier moods, and more.   Read the article and see the references     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family.   It plays a role in over 200 processes in the body. Including bone health, immune function, mood stabilising, pain reduction, and more.  Vitamin D receptors can be found in every single cell in the body, hence it's wide-ranging effects.    Vitamin D article, Vitamin A article Midlife Fatigue Book a consultation __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future. My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, with recognition for excellence in health and feature writing from the Society of Obstetricians and Gynecologists of Canada and the Registered Nurses’ Association of Ontario. She covers the latest clinical studies, treatments, products, guidance and more via the Hotflash Inc weekly research letter, podcast and  across social media join a 20k+ global perimenoposse that is growing fast. Hotflash Inc subscribers include some of the top CEOs, doctors and practitioners in the space, alongside curious, open-minded women seeking to connect the dots and find their own solutions. https://www.hotflashinc.com/   Books mentioned in this chat End of Alzheimer's The Upgrade Lost Connections     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Fatigue is a feeling of constant tiredness or weakness. It can be mental or physical or both. Although fatigue is constant, it can eb and flow, giving you good days and bad days but as a general rule, it interferes with your ability to perform day-to-day tasks. Fatigue is a symptom, it's not a disease itself but it can be an indication that something more serious may be going on. To reduce the sensation of fatigue, you first need to consider what your personal underlying cause or causes are and correct these first. Some common causes include: Poor Mitochondrial function Impaired cellular health Hormonal changes Adrenal dysfunction Thyroid dysfunction Poor sleep Blood sugar imbalances Chronic inflammation Digestive issues Toxicity and impaired liver function Cardiovascular issues Respiratory weakness Immune issues such as Chronic viral infections Mood disorders Nutrient deficiencies You can see it's a long list and it's not relevant for everyone but it is important to consider all of these in case they are a part of your symptom picture.   Natural Medicine Week Midlife Fatigue Online Workshop Wednesday 6.30pm AEST Click here to reserve your place ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

 “A Chapter a day - association of book reading with longevity”  is a study that followed 3635 people over the age of 50 for 12 years. This study found book readers experienced a 20% reduction in risk of all cause mortality compared to non book readers. Natural Medicine Week - Midlife Fatigue Download a FREE chapter from my book - From Invisible to Invincible Other books mentioned Making Sense of Menopause The Slow Moon Climbs ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Skin changes with the menopausal transition are multifactorial and estrogen isn’t the only culprit when it comes to the appearance of your skin. Other hormones, dietary and lifestyle factors could also be at the root of the problem. Menopausal Skin article Consultation with Jen Join our email list     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Rosemary for better hormonal balance and other midlife health benefits Read the blog and see the references   Book a discovery call with Jen     ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many different forms, such as family, friends, neighbours, or even online support groups. Having social support during the menopausal transition can help women cope with the physical and emotional changes that come with this stage of life. Article: The health benefits of social support during your menopausal transition Menopause Makeover Program 100 dreams activity     “The quality of our relationships determines the quality of our lives” Esther Perel

Hyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide extra hydration or lubrication throughout their body. Menopause Makeover     

Unfortunately, as your hormones drop you are more prone to: *Viral infections and viral reactivation of previous infections *Bacterial and other microbial infections  *Auto-immune conditions *Increased inflammation If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks, or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. Luckily there are many things you can do to protect your immune system and give it a helping hand, no matter what stage of life you are in.  How to optimise Immune Function 

Hormonal Nausea Nausea can occur at times of hormonal change and may play up during peri-menopause.   Book a consultation   

Have you ever considered the impact of your menopausal transition on your dental health? The 3 main areas of concern include bone loss, lower production of saliva, and thinning of the oral mucosa.   References in Article Oral Health and your Menopausal Transition   I'm currently onboarding new patients, would you like a hand with your Menopausal Transition? Now is the time to book - consultation. 

I’m often asked if Vitamin A is good for the menopausal transition. Spoiler alert YES it is very good. Even though it may not be the first vitamin most women think of in regard to menopause, it is one I highly value and often recommend. One of the key reasons I love Vitamin A is its ability to restore health to your mucus membranes. Think about all the areas of your body that could potentially become dry. Such as your vagina, your skin, your eyes, your mouth, your nasal passages, your lungs, and your digestive tract.    If you need help with your menopausal transition consider booking a consultation. Naturopathic Menopause Consultation

Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be. As ginger may help improve menopausal symptoms like hot flushes, improve digestion, and reduce nausea, act as an anti-inflammatory to ease pain and cramping, and is cardioprotective, neuroprotective, bone protective, and immune regulating. It covers both the short-term and long-term health considerations of the menopausal transition.    Join my FREE email list to be first to hear when the next Functional Food webinar is. Join now

Breasts are often thought of as a symbol of femininity and pleasure, but this isn’t the case for all women. For some, their breasts are a source of pain and discomfort. No woman should have to endure this especially when there are so many different dietary and lifestyle changes that may offer relief. Healthy Homes for Healthy Hormones Book your Consultation

Midlife can be a troubling time for most of us, but there are things we can do to brighten our day and help us rediscover our smile. Today we examine 8 different lifestyle habits that may help pick you back up. MOVEMENT The best thing to help shift you out of whatever kind of a rut you are in is movement. MINDFULNESS These techniques are particularly helpful when your low moods are linked to stress. Check out episode 132- Breathwork for Menopause NATURE There is something magical about being in nature. The Japanese call it shinrin-yoku or forest bathing. Simply be in nature, embrace your senses, and enjoy the colours, the smells, the sounds, and the tactile sensations. Check out episode 95 - The Health Benefits of Earthing LIGHT THERAPY These days we are surrounded by junk light. Many of us have heard about blue light by now, this is the light that emits from our television screens, computers, and phones, it disrupts our circadian rhythm, trashes our sleep, zaps our energy, and ruins our mood. SOUND MEDICINE Is a really fun way to improve your mood. Think about a time when you sang your heart out like no one is listening, maybe it's when you are alone in your car and your favourite song comes on and you just can’t help but sing out loud. Check out episode 115 - Music and Menopause ART THERAPY The creative women amongst us know that Art therapy is healing. It doesn’t matter your medium you could draw, photograph, quilt, paint, knit, sculpt, or sew, what matters is the act of creation. ENVIRONMENTAL HEALTH Have you heard of Marie Kondo? She is a Japanese tidying expert. There is a lot to be said about how your physical space affects your mental space. It’s hard to be optimistic and motivated in a cluttered environment. Her method is designed to help you clear out anything dragging your energy down and leave behind your personal possessions that spark joy for you. Healthy Homes for Healthy Hormones

JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on television (Dr. Oz, the Doctors, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and dozens of morning shows in America), and he has spoken at venues all over the world, including an invited lecture on The Great Cholesterol Myth at Beijing University. Dr. Jonny is a columnist for Whole Foods Magazine, Clean Eating Magazine and Better Nutrition and has written or contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Health, Prevention, and has appeared on the podcasts of Daniel Amen, Jimmy Moore, Shawn Stevenson, Dr. Gundry, Jason Fung, Dave Asprey, Jade Teta and many more. He is featured in two documentaries, Fat Fiction, and Heart of the Matter, and he is the author of 15 books, including Living Low Carb, The 150 Healthiest Foods on Earth, and—with cardiologist Dr. Steven Sinatra---the controversial best-seller, The Great Cholesterol Myth (revised and expanded edition, 2020). www.jonnybowden.com/ 

Dr. Meg is a Functional Medicine Practitioner, best-selling author, podcast host, and speaker. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs, or overwhelming protocols so they can live the life they love with her E.A.T protocol.   Dr. Meg’s  Website https://www.megmill.com/ FREE Guide www.helpmyheadaches.com Head Strong Program www.happinessbeyondheadaches.com Jen’s blog post- https://www.menopausenaturalsolutions.com/blog/headaches-migraines-and-menopause  

Cynthia Nathan is a professionally qualified relationship counsellor and a marriage and relationship educator. Her mission is to help couples build loving, meaningful relationships.    Her Marriage and Menopause Program is designed to help couples repair, reconnect and rebuild their relationship.   https://www.3rcounselling.com.au/   https://www.facebook.com/3rcounselling

Bria Gadd is a personal trainer, holistic coach who specializes in female hormones. She is the founder of The Period Whisperer podcast and the P4 formula, helping women with weight release and energy gain in pre and post-menopause.   https://www.briatheperiodwhisperer.com/ https://theperiodwhispererpodcast.podbean.com/ https://www.instagram.com/bria_period_whisperer/   100 dreams activity  

Ideal sleep temperature 65 degrees F or 18 degrees C   Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders.  Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. “My philosophy is that sleep is essential to our health and wellbeing. Every person deserves a good night’s rest.” Naturopathic Sleep Medicine is a developing field of medicine which is distinct from that provided at allopathic sleep centers. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine.   Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors   https://www.naturalsleepmedicine.net/  

Justine is a long-time student & passionate teacher of yoga. She is trained in the Anusara Yoga lineage, an alignment-based practice of Hatha Yoga.  Her experience of perimenopause collided with her role as a mother to teenagers & a total lack of understanding about what was happening to her. It was her yoga practice that helped her to release her resistance to aging & make positive changes to support her body.  Since then she has undertaken training in teaching yoga for menopause with Niamh Daly of Yinstinct Yoga, to better understand how to support women during all stages of menopause.  Now she is on a mission to share information & different techniques from yoga that can help women navigate this journey.  If you would like you can visit her website to learn more about her offerings www.justinethompsonyoga.com.au    

Melissa Ayres is a Menopause Coach, Homeopath, and Intuitive Healer. She has supported thousands of clients using natural healing methods for over a decade, and after healing herself and other women experiencing perimenopausal and menopausal symptoms, she created the ‘Menopause Revolution Programme’ – radically transforming women’s experience of menopause into one of confidence, vibrance, and empowerment.   Website: https://www.melissajayres.com/ Instagram: https://www.instagram.com/melissajayres/ Facebook: https://www.facebook.com/MelissaAyresHomeopath   Free gift: ‘Menopause Mediation, The True Meaning of Menopause’ is available on the homepage of my website and via my Instagram bio   Books mentioned in this episode Shakti Woman - Vicki Noble https://www.amazon.com.au/Shakti-Woman-Vicki-Noble/dp/0062506676 Biology of Belief - Bruce Lipton https://www.brucelipton.com/books/biology-of-belief/ You can heal your life - Louise Hay https://www.amazon.com.au/You-Can-Heal-Your-Life/dp/0937611018 Handbook of women’s mysteries - Christine Page https://www.christinepage.com/introduction-handbook-of-womens-mysteries/ It didn’t start with you - Mark Wolynn https://www.amazon.com.au/Didnt-Start-You-Inherited-Family/dp/1101980389  

Hello, I’m your host Jen and I want to thank you from the bottom of my heart for your company and support during the year. I want to acknowledge and give thanks to my wonderful guests who have come on the show and helped make this year the success that has been. In order of appearance we had Andrea Donsky from Morphus, Dr Beth Claxton from Flagstaff functional medicine,   Ann Marie McQueen from hotflashinc, Tanya Shaw from Fit n vibrant you, and last but not least Linda LeGras. Thank you so much ladies, I truly appreciate you all.   BLACK FRIDAY PROMOTION - 30% off all digital products - including my Healthy Homes for Healthy Hormones Program and the interactive version of my book From Invisible to Invincible. Use code BLACK at checkout.    These are the top 5 downloaded episodes of 2022. Number 5 - Healthy Homes for Healthy Hormones. Number 4 - What's the deal with salt? Number 3 - Tips for an easier transition into Menopause Number 2 -  Music and Menopause Number 1 - The Role of diet in the Menopausal Transition   I’d love to hear from you, what was your favourite episode this year, or did you have a favourite guest, or do you have a topic you would like me to explain? Post in the review section or email hello@menopausenaturalsolutions.com   Watch the December interview series on YouTube

It’s one thing to be in the comfort of your own bed and wake up in a pool of sweat and another to be somewhere else. Many of us are travelling for celebrations and family reunions this holiday season, and it got me thinking about how to best prepare for this so I have come up with a few suggestions I want to share with you. Night Sweats and Travel

It’s that time of the year again. It seems everyone has something to celebrate, whether it's Thanksgiving, Hanukkah, Christmas, New Year or all of the above. For a woman experiencing hot flushes, it can be a time of lowered self confidence or embarrassment. Let’s see if we can change this. So today I want to chat about tips and tricks to help you not only survive this time of year but to also encourage you to get out and have some fun. Party Time and Hot Flushes article with links to the products mentioned.

Adding additional flaxseed, sesame seeds or chia seeds to your food, is a small change that packs a big punch when it comes to added nutrition. 

Part 2 discusses some testing options and the role of 15 nutrients and their potential link in the development of NAFLD. Including Vitamins A, B, C, D, E. Minerals Chromium, Copper, Magnesium, Manganese, Iron, Potassium, Selenium, and Zinc. Nutrients Phosphatidyl Choline and Ubiquinol.   If you would like a hand assessing your nutrient load and preparing a treatment plan, please consider booking a consultation.

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, especially for post-menopausal women. It is a chronic progressive disease that develops as a result of excessive accumulation of triglycerides in the liver in the absence of excessive alcohol consumption. Part 1 discusses possible causative factors in its development.   

St John's Wort is highly prized when it comes to supporting healthy moods, lifting depression, easing anxiety, and reducing stress levels. But when it comes to menopause it does so much more.   St John's Wort   Other herbs previously discussed Black Cohosh - episode 108 Shatavari - episode 104 Sage - episode 88 Turmeric - episode 83 Saffron - episode 74  

Linda Legras is an awarded personal trainer and well-being coach. She joins Jen on the podcast today to talk about helping women become unshakeable and resilient. They chat about why she started exercising, and the health benefits she discovered. How her hobby turned into a passionate career.  Being an EVEolution partner. EVEolution trains women to train as women, (not as small men) taking into account their pelvic health, the timing of their cycles, and their stage of life.     Linda Legras Unshakeable, Resilient Women Series - this series has finished.  

What do you think is the most common sign or symptom during the menopausal transition? We discuss the top 10 menopausal health complaints as found by Evernow's cohort study of 100,000 women.   For more details Read the accompanying article   Book an appointment Initial Consultation

The sensation of dizziness is quite common in all stages of the menopausal transition. Learn about some of the potential reasons why. Article - Dizziness in Menopause   If you would like a hand uncovering why you are feeling dizzy, here is the link to book an initial consultation   If you would like to request a topic that hasn't previously been covered, send your request to hello@menopausenaturalsolutions.com

Special guest - Tanja Shaw Tanja is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body, and fully LIVE their life. Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking, and camping. She also loves a good cup of coffee and a glass of red wine.   Book Soundtrack by John Acuff https://soundtracksbook.com/   Tanja Shaw links https://sabotagetocontrol.com/ https://www.tanjashaw.com/

Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE daily not only reduces hot flushes but also reduced PMS symptoms and headaches while improving mood, stress tolerance, and sexual function. https://pubmed.ncbi.nlm.nih.gov/22990758/   Menopause Makeover Program   Breathwork pioners James Nestor Patrick McKeown Jon Kabot-Zinn  

Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating.  When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia. Minerals for Menopause  - webinar replay  Menopause Makeover - Starting Monday 1st May 2023    

The diagnosis of Premature and Early Menopause can be very distressing. The younger your menopause, the greater your risk. Some of these risks may be mitigated by hormone therapy, however, hormones alone do NOT prevent all of these risk factors. Discussed are some of the other factors to consider, testing, lifestyle, and supplement considerations   Menopause Makeover    Other relevant episodes: 129 Cellular Health 118 Environmental Toxicity 86 The benefits of COQ10  

Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, you have a phospholipid bilayer.  Think of the phospholipid bilayer as a channel. It holds the structure of the cell, provides storage of fuel but most importantly it provides a communication link and allows the passage of nutrients in and toxins out. Phospholipids have many health benefits. They help with mental focus, brain function, energy production, healthy aging, cellular health, detoxification, and more. 

Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future.   My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years of award-winning journalism experience to her coverage, with recognition for excellence in health and feature writing from the Society of Obstetricians and Gynecologists of Canada and the Registered Nurses’ Association of Ontario. She covers the latest clinical studies, treatments, products, guidance and more via the Hotflash Inc weekly research letter, podcast and across social media join a 20k+ global perimenoposse that is growing fast. Hotflash Inc subscribers include some of the top CEOs, doctors and practitioners in the space, alongside curious, open-minded women seeking to connect the dots and find their own solutions. https://www.hotflashinc.com/

Uterine polyps are common problematic growths that often occur during the menopausal transition. Discover the 4 most common contributing factors in their development.   Other common uterine conditions at this stage of life Fibroids - Episode 62 Endometrial hyperplasia - Episode 64 Adenomyosis - Episode 91   Environmental Health - Episode 61   Consultations  

First and foremost Beth considers herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn mark her path. Her curiosity leads her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently she became certified in Functional Medicine which felt like completing the circle to her undergraduate degree in Biochemistry. Flagstaff Functional Medicine The Magnificent Menopause Connection Summit - this event has finished  

Your state of general health leading up to the beginning of peri-menopause is important. You can help ease your transition by better managing your current state of health. Any uncontrolled or undiagnosed medical conditions are likely to flare during the transition. Now is the time to take care of all aspects of your health. Consultations

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones? It plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen dominance. Consultations The Menopause Shift Summit - this event has ended.    

The Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture.    The Menopause Shift Summit - this event has now ended.  

Your Sympathetic Nervous System accelerates the stress response and may be linked with a more intense menopausal transition, your parasympathetic nervous system on the other hand applies the brakes and allows you to rest, and recover. Menopause Makeover Program

Feeling depleted at midlife? Nutrient deficiency is at an all-time high. Today we tackle why that is and what you can do about it. Menopause Makeover 

You may have heard of zinc for your immune health but did you know zinc plays a crucial role in hormonal health, it is valuable at all stages of the menopausal transition. Minerals for Menopause

There are so many powerful habits you can build into your routine to improve your menopausal transition. Patrick McKeow's book "The Breathing Cure" Menopause Makeover Program

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. Today we are focusing on the role your environment plays in your transition. The big trouble makers here include mould, chemicals and toxic metals.   Healthy Homes for Healthy Hormones Consultation

Diet can set you up for an easier transition or a harder one. What will you choose? Click to link to the article The Chemical Maze  Environmental Working Group - Food additives Need a hand with your diet? Click here to book your appointment.

It is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options.  Minerals for Menopause webinar Naturopathic Menopause Consultation    

Have you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax.  And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition.   Menopause Makeover Starts Monday 1st May 2023  

There are those that consume salt liberally and those that go out of their way to avoid it. To salt or not to salt, it’s such a controversial topic. What's the deal with Salt? Menopause Makeover Program The Salt Fix

Have you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it's a HUGE factor as your home is your biggest exposure source of hormone-disruptive chemicals.  Healthy Homes for Healthy Hormones  From Invisible to Invincible   Previous Environmental health podcasts: #36, #61, #77, #93

Lorraine is a Certified Health and Hormone coach, author of the book The Magic Of Menopause, and a post menopausal women. She joins us on the podcast today to discuss her holistic guide to getting your happiness back, as well as reflecting over the year. Lorraine's links Website Instagram Facebook    

How's your eyesight? Would you like naturally better vision? Eyesight affects so much of everything in our lives:  From posture, anxiety, social behavior, happiness, our entire physical experience.  Jake Steiner has been pioneering natural myopia control for the past 20 years. Check out his work at endmyopia.org Lasik interview

A common theme in midlife is lack of libido, lack of joy, anger, and disconnect. Dianne Shepherd started midlife feeling just like this but then she used her menopause transition to recreate herself. She now looks at menopause as the Passion Portal. A sexual and spiritual rebirth into the richest most creative and sexiest chapter of a women's life.  Dianne's links https://shakticore.com/ dianne@shakticore.com https://shakticore.com/sacred-pleasure-membership   https://traumahealing.org/   Libido article from Jen

Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 11 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A firm believer that menopause is NOT a disease, Laurie loves helping women ease the transition into menopause. Menopause Made Easy Three easy things to do right now to ease your menopause. www.threewellsclinic.com   

Black Cohosh has a long history of use both by Native Americans and European settlers.  For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others.  Black Cohosh 

Today's podcast is a reading from my book "From Invisible to Invincible"  The Natural Menopause Revolution. Chapter 2 Why western women suffer the most   Previous readings on the podcast, episode 38 and 39.

Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine.  Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium helped her. This episode discusses deficiency signs and symptoms, testing, types of magnesium along with cautions and contraindications. For more details about magnesium read this blog https://www.menopausenaturalsolutions.com/blog/magnesium2 Nutrafol  use code MNS to get $15 off your first order (for US customers only)  

Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause.   Clarissa's links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/     Jen's YouTube clip - Paced Respiration

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”.  But Shatavari is not just a libido herb.   Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 Sage at number 88   Consultation

I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends...   Other relevant podcast episodes  # 2 Hot Flushes # 7 Menopausal Sleep   Show Sponsor - Nutrafol Use code MNS for 20% off   Healthy Homes for Healthy Hormones Consultations

Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture?  This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it!  Arthritis NSW (exercise program)

Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging.  Her book the Kaufmann Protocol is available on Amazon.

Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler.  #4 is episode 52, Hormonal Constipation #3 is episode 84, Post Menopause Concerns #2 is episode 2, Hot Flushes #1 is episode 82, The most important dietary change to make in Menopause.   Want to keep in touch? Have you joined my mailing list? Subscribe now   Thank you for being a part of the Menopause Natural Solutions Podcast. If you enjoy our show, please share it with a friend.

Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment    

Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline.   Sarcopenia  

Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Consultation   Facebook Instagram

Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables.  Need personalised help getting your diet on track. Confused about what you should and shouldn't be eating. Book a Consultation with Jen today.  

Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing   The documentary “The Earthing Movie, The Remarkable Science of Grounding”   Research Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons   Consultation Make an appointment

Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences?  We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits. And this is exactly what the Menopause Makeover Program focuses on. This 3-month program takes a monthly deep dive into each of these areas.  After all, wouldn't you prefer: Better temperature regulation Abundant energy A great night sleep To be the ideal weight To have stable moods To have a strong memory To feel like you again.   Menopause Makeover Program   This program is for you if: Your menopausal experience has not been fun You have been waiting it out and life is getting unbearable  You don't know where to start to turn things around You just want to start feeling like you again.

Something that is more important than water quantity is water quality.   Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more.   Healthy Homes for Healthy Hormones Fluoride Action Network Water Report - Sydney

Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover

Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks.

Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Consultation From Invisible to Invincible, the natural menopause revolution.

Taurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Consultation Functional Foods for the Menopausal Transition  

We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition      

Would you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition

COQ10  Consultations Functional Foods for the Menopausal Transition  

The Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen

Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might be. Post Menopause Concerns https://www.menopausenaturalsolutions.com/blog/post-menopause-concerns Consultations https://www.menopausenaturalsolutions.com/consultations

Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book - From Invisible to Invincible

The most important dietary change to make in Menopause  Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove it.   Book - "From Invisible To Invincible" Menopause Makeover Program  

Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test

Andrea Donsky 7 Scary Food Additives to Avoid    Naturally Savvy Website Morphus Website   Morphus podcast 

Is it Stress or is it Menopause?  Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture. Menopause Makeover 

Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drops, so why do we have totally different experiences? I have identified 3 major factors that either set us up for a successful or problematic transition. These include 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits.   Join the Menopause Makeover https://www.menopausenaturalsolutions.com/menopause-makeover

Living in a water-damaged/ mouldy home can cause symptoms similar to the menopausal transition. Brain fog, fatigue, headaches, hormonal imbalance, and more. Find out why mould is such a big problem now and how it can be affecting you. Jo Lia - Building Biologist Specialist in creating healthy homes. Jo's previous episode was number 61 - Environmental Health Guest blog on Mould Testing Jen mentioned Mycotox  MARCoNS  Want to know more about the Healthy Homes for Healthy Hormones Program?

To soy or not to soy?  The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition.   Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to help you get your diet on track. Menopause Makeover   

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com/book Facebook - https://www.facebook.com/ms.maryonstewart Twitter - https://twitter.com/maryonstewart Instagram - https://www.instagram.com/maryonstewartmenopause/ YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irO  

Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover 

You're never too old and it's never too late. What's holding you back?   Guest: Amy Schmidt Website https://fearlesslyfacingfifty.com/ TEDx Talk 2020: What does it mean to cannonball with confidence? Author, Cannonball! Fearlessly Facing Midlife and Beyond Host, Fearlessly Facing Fifty Podcast   Other books discussed in this episode: Lost Connections Friendship Together

Are you putting on your oxygen mask first? It's easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care

Flaxseed - Linum usitatissimum - "very useful" seed From Invisible to Invincible Menopause Makeover  

Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to change your weight by changing your thinking. She has also been featured in The Talented Ladies Club and Coach Magazine. She has first-hand experience with dissolving personal challenges linked to perimenopause such as chronic anxiety, depression, insomnia, weight gain, stress and burnout, and other issues like; degenerative disc disease, relationship issues, money blocks, paralyzing perfectionism, sugar cravings, and co-dependency. It’s her mission to enable women to re-write their childhood conditioning so that they can have a happy menopause transition. Links: Website: www.sallygarozzo.com Podcast: bit.ly/themenopausemindset YouTube: bit.ly/youtubesally Relaxation Hypnosis: bit.ly/relaxationhypnosis Instagram: @sallygarozzomindmentor Facebook Group: https://www.facebook.com/groups/themenopausemindset/

Endometriosis and Peri-menopause Anne-Marjike Gerretsen - The Endometriosis Nutritionist SOS Call BOOK: Eat your way to less pain 

During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause. Iron and the Menopausal Transition From Invisible to Invincible 

Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva. Burning Mouth Syndrome From Invisible to Invincible book  Consultation with Jen

All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes!  Dry Eyes and the Menopausal Transition Join the Menopause Natural Solutions email list Work with Jen 

Shoulder problems are so common in midlife they have been nicknamed the 50-year-old shoulder. 50 year old shoulder Episode 57- The importance of collagen during and after the Menopausal transition Work with me

Endometrial hyperplasia is common in peri-menopause. It's simply an abnormal thickening of the uterine lining or endometrium. It is not cancer but in some cases, it can increase your risk of later developing uterine cancer. Endometrial hyperplasia and Peri-Menopause Consultation   

Exercise is the ultimate medication Interview with Colin Hoobler https://action30.com/   Colin is a Doctor of Physical Therapy with 2 master's degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to practical "action plans". He's written 2 books, hosts the podcast Action 30, was creator/host of "The Fitness Show" on PBS & competed as a drug-free bodybuilder for 8 years, winning Collegiate Mr. Oregon & finalist at the drug-free nationals. For older adults, he invented S3 Balance, a device/program to reduce falls & staff strain in senior living communities. He's also a medical writer for The Oregonian, educating the public on how exercise can treat/prevent disease & injury.

Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. The good news is that if you survive through to post-menopause they tend to shrink and self resolve. But surviving through to post-menopause can be a challenge for some. Listen to learn about treatment options. Fibroids Consultation   

Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals by either blocking hormones or more commonly mimicking hormones. Xenoestrogens Healthy Homes for Healthy Hormones Skin Deep  Chemical Maze  Dirty Dozen Clean Fifteen

Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible

Learn why broccoli is so important at this stage of life and the important active constituents.   Menopause Superfood BROCCOLI Menopause Makeover Consultation

Fertility after 40 Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/ Book: Fertility Breakthrough. Overcoming infertility and recurrent miscarriage when other treatments have failed. Valued at $42 FREE if you email info@naturalfertilitybreakthrough.com and mention Jennifer Harrington and this podcast. Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/  

The importance of collagen during and after the menopausal transition Menopause Makeover  

Tips to avoid a hot flush at a special event   Menopause Makeover 

2020 Menopause Blog of the Year award goes to www.MenopauseGoddessblog.com Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of "Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change"  https://www.menopausenaturalsolutions.com/retreat Menopause Makeover program

Love coach Lisa Copeland joins our conversation about dating in your 50's. Lisa is the author of "The winning dating formula for women over 50". Grab your copy from Amazon  Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/

Yes, it does! In general, smokers have an earlier and more intense menopausal experience. Does smoking affect my menopausal transition? Book a discovery call 

Hormonal constipation Menopause and digestion (stewed apple recipe) Work with me

There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3? Menopause Goddess Blog  From Invisible to Invincible   Episode 29 - Fit after 40

Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track.  Libido Nutrafol Promo code: MNS for 20% off 5 love languages Sex with Emily Nutrients: Zinc, Vitamin A and E Herb: Tribulus

Menopause is a normal, natural part of the female hormone lifecycle. It's not a disease, it is a transition. Think of it as puberty in reverse.  Female hormonal lifecycle  Natural Medicine Week Webinar Replay 100 dreams  Previous episodes mentioned number 32 and 36 Consultation

During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections. Find out why and what to do about it. Invivo Vaginal Microbiome Testing Natural Medicine Week - Webinar replay "From Invisible to Invincible"     

Nutrafol - Hair as strong as you are  Promo code: MNS for 20% off   Purchase my book "From Invisible to Invincible", The Natural Menopause Revolution AUSTRALIA USA UK Canada   Vitamins Vitamin A  Vitamin B  Vitamin C  Vitamin D Vitamin E    Vitamin K   Natural Medicine Week

This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram  Hot and Bothered tea  

This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus. Herbal teas for menopause Special guest Salma Yassien from The Herbistry Instagram  Hot and Bothered tea  

Discover Jen's favourite minerals for menopause Magnesium Zinc  Iron  Iodine  Selenium  From Invisible to Invincible  Consultations  Minerals for Menopause - webinar replay

Fluid Retention in Menopause   From Invisible to Invincible 

Menopausal legs With the reduction of estrogen, lack of exercise, prolonged sitting, and weight gain come to an increased risk of developing cellulite and varicose veins. Learn how to improve this. Cellulite Varicose Veins Consultation

Rosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition. https://www.menopausenaturalsolutions.com/blog/rosacea Book - From Invisible to Invincible book launch webinar replay

The skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne. Acne does not reduce your quantity of life but it can reduce your quality of life. Some women withdraw as they are embarrassed by the look of their skin and other women find the acne physically uncomfortable, as cystic growths can be painful.   Menopausal Acne Episode 22 - Ageing skin and menopause

When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution. WARNING - It's addictive to give. You will never know the rush of doing something nice for someone who can't repay you until you try it. Contribution Book - From Invisible to Invincible  

Listen to Jen read from her new book "From Invisible to Invincible" The Natural Menopause Revolution Chapter 3: What's happening? Why me? Join the email list: https://www.menopausenaturalsolutions.com/join-the-mns-community  

From Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way.  Book - From Invisible to Invincible Consultation And begin your own Natural Menopause Revolution today!

A woman's urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections. Menopause and Urinary Dysfunction Consultation

Toxicity Driven Hormonal Imbalance   Healthy Homes for Healthy Hormones   Tests: * Hair Tissue Mineral Analysis  * GPL Tox    Click here to book a Consultation    Book - From Invisible to Invincible. The Natural Menopause Revolution   Archive episodes to consider: # 32 Naturopathic Medicine for Menopause # 17 Bone Health in Menopause and Beyond # 18 The Importance of Good Liver Function in Menopause

Flip your Kitchen - Liza Baker Discover SOLE food. It's about the food, but it's actually so much more than the food. https://simply-healthcoaching.com/shop/ promo code: podcast https://chemicalmaze.com/ https://www.ewg.org/  

Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog   Special guest: Vee O'Brien https://www.veevital.com/   Introducing Essential oil Copaiba.   EBOOK - Essential Oils for Menopause Relief

Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition.   Part 1 discusses hot flushes, sleep, and libido   Special guest: Mary Nash https://www.bloomwithmary.co.uk/   Essential Oils for Menopause Relief Ebook   Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes

All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition.   Links 100 dreams Menopause Makeover   Previous episodes discussed in this show include: 9 - Menopause and Digestion 18 - Liver function in Menopause 20 - Mental health and Menopause 26 - Thyroid health and Menopause

Are you stressed, anxious, not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress and eliminate anxiety. https://lanekennedy.com/ https://lanekennedy.com/yoga-nidra-power-nap-club https://www.instagram.com/lanekennedylevy/ Invisible to Invincible

Emotional eating can be triggered in menopause due to insomnia, fatigue, and mood changes. Today's guest Dina Merbhi is a Registered Dietitian, certified yoga instructor, and NLP practitioner. Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating. https://dinamerhbi.com/

Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast

Preparing for an empty nest, my interview with Kids Are Grown, NOW WHAT podcast host Alice Agnello. Alice is a lifestyle and success coach that helps women figure out who they are now that your kids are grown. https://aliceagnello.com/ Episodes from Alice's podcast that were mentioned in our conversation include: Number 3. The #1 trick to stop crying in any situation. Number 19-21. What are you tolerating?

Heart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community  

Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid and how to improve its function. https://www.menopausenaturalsolutions.com/blog/thyroid   Join the MNS community

Strangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community

We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, beating heart, sitting up or walking without orchestrating the stimulation of several muscles at once. Muscles constantly work by contracting and relaxing—sometimes consciously, other times unconsciously. They need to be properly fuelled for optimal function. Cramps, Spasms and Muscle Health in Menopause The Salt Fix book How to review podcasts  

Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints. Joint Health in Menopause Consultation Menopause Makeover  

Hormonal changes during menopause also affect your skin. Ageing Skin and Menopause   Menopause Makeover Healthy Homes for Healthy Hormones  

Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas.   Hair Loss in Menopause  

Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health.   Menopausal moods - episode # 6 Book - Morning Miracle - by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause

With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin and blood sugar levels, this function diminishes as the hormone level drops.   Blood Sugar Imbalances, Diabetes and the Menopausal Transition Menopause Nutrition Basics Menopausal sleep Menopause Makeover

There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. This podcast discusses the changes that can occur and ways to help promote liver regeneration.   The Importance of Good Liver Function in Menopause Healthy Homes for Healthy Hormones Menopause Makeover 

Preventing Osteoporosis should be a PRIORITY for all women. This episode discusses diet, supplements, medication, and lifestyle habits to help build and maintain healthy bones.  Bone Health in Menopause and Beyond Healthy Homes for Healthy Hormones Menopause Makeover  

If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change. How to optimise immune function in menopause

Khadine is an Accredited Social Worker and an Advanced EFT Practitioner and Trainer. She has more than 20 years of combined experience in Community Services and Natural therapies industries. Khadine has worked with hundreds of people in individual, group and community settings. EFT is her favorite transformational tool and she is passionate about sharing this technique with others. Khadine provides EFT Practitioner training around Australia. Khadine effortlessly combines her knowledge and skills to support her clients to create real transformation in their lives. She works with people who want to create change in their relationships, levels of happiness, financial success, health and how they feel about themselves. https://embraceempowerment.com/

Peri-menopause with its fluctuating hormone levels can contribute to hormonal headaches and migraines. This episode looks at what other factors could be contributing to the frequency, duration, and intensity of these attacks. It also suggests a few different avenues for treatment. Headaches, Migraines and Menopause

As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. As your estrogen levels start to drop, you may notice your breasts start to shrink. This is because estrogen stimulates the glandular system for milk production. When you no longer need your breasts to be on standby for feeding, they may start to feel less dense, and this can lead to sagging.   Breast Health article   This episode discusses how to do a self-breast examination. The role the environment, your diet and lifestyle factors play in the health of your breast. Supplements and recommended testing is also mentioned.   Suggested resources: Healthy Homes for Healthy Hormones Absolutely Safe documentary Breast implants: Everything you need to know Healthy Home, Healthy Family

Ever wondered why memory loss is sometimes associated with the menopausal transition?   Article - Menopausal Memory  Program - Healthy Homes for Healthy Hormones Book - 100 Simple steps to prevent Alzheimer's and age-related memory loss by Jean Carper     

Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books

Fatigue is so multifactorial and the cause will be different in every woman. This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environmental factors, and herbal medicine. Fatigue in menopause Charity Hands Ride

As we age, our body reduces its production of digestive enzymes and digestive acids. This means our ability to correctly breakdown food reduces and symptoms can start to appear. Foods that you used to be able to eat without concern are now making you feel sick. Food sensitivities, bloating, gas, heartburn, altered bowel movements, cramps, hemorrhoids, are becoming more common.   On top of this, common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue, etc may actually be signs of digestive dysfunction rather than being related to your menopausal transition.   Menopause and Digestion Menopause Nutrition Basics GI map Squatty potty

Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths.   Early Peri-Menopause Tip of the week - Exercise    Do you need personalised help to get on top of your transition? Why not book a Consultation. 

There are many reasons for sleep issues during the menopausal transition. In this episode, Jennifer explains how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals, and herbal supplements.   Extra information Menopausal Sleep Ooler sleep system  

For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins,  minerals, and herbal medicines that may help transform your moods.   Menopausal Moods Breathing Exercises Subscribe to our Newsletter 

Today we are discussing the results of our 2019 Menopause Survey. Members of our Facebook community were asked 6 questions and here are their answers. I hope you find this as interesting as we did. These links were discussed in the show Menopause Survey Results Facebook Survey Hot Flushes Heart health Menopause Makeover   People mentioned in the show Khadine Aharon Jo Lia 

Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track. https://www.menopausenaturalsolutions.com/blog/initial-testing-for-menopause Menopause Makeover

Nutrition to help ease your menopausal transition.   For more information: Menopause Nutrition Basics - Part 1 Menopause Nutrition Basics - Part 2 - Macronutrients Menopause Nutrition Basics - Part 3 - Drinks Phytoestrogens Menopause Diet Checklist

This episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones

Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what is to come with this program.   The Symptoms Tracker Quiz can be found on our website https://www.menopausenaturalsolutions.com/