Download My New FREE Guide "God Mode Operating System" Now! https://go.godmodeperformance.com/godmode/ How your "Highest Conception of Goodness" can alter your goals, raise your ceiling of potential, and create win-win solutions to the problems you face - 14:47 How to use "Target Resonance" to nail down your dignified goals when you only have a vague notion of what you want - 32:29 Practical examples of DIGNIFIED goals vs. UNDIGNIFIED goals - 53:54

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Download My New FREE Guide "God Mode Operating System" Now! https://go.godmodeperformance.com/godmode/ 10:30 - The absence of DIGNITY in modern-day self-development 20:58 - A new framework for unlocking "GOD MODE" performance 33:11 - Does God really want you to be successful? 41:36 - How to change the world when you can't even seem to change yourself

NEW Momentum Method Course: https://apply.selfmasteryclub.com/momentummethod/ FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club Daily Man Of Action Newsletter: https://markqueppet.com/ How to overcome the trap of a "comfortable" life - 2:00 Why asking a little bit more from yourself is HARDER than asking 10x more - 37:29 Navigating the tightrope of pride and self-destructive loathing  - 52:37

1-On-1 High Performance Coaching Program: https://bj8t0q22zcg.typeform.com/to/bbfaxpRz?typeform-source=www.youtube.com FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club Daily Man Of Action Newsletter: https://markqueppet.com/ Finding the balance between quality and quantity when producing creative work - 2:38 How to decipher what you TRULY want - 43:38 Why you need to have the balls to disagree with yourself - 50:03

1-On-1 High Performance Coaching Program: https://bj8t0q22zcg.typeform.com/to/bbfaxpRz?typeform-source=www.youtube.com 5:27 - Are relationships the source of unhappiness? 26:52 - How to find your divine vision 34:55 - The full purpose of testosterone 41:33 - Finding the balance between Warrior and Gardener 49:50 - Removing the "upper limit" that's keeping you from reaching your true potential

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FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 - 3:14 Introduction 3:15 - 15:41 Why The Trad Movement Will Fail 15:42 - 20:56 "I Make Men Submit A 500-word Essay To Date Me" 20:56 - 23:32 Trans MMA Fighter Accepts Challenge To Fight Male UFC Champion 23:33 - 32:51 Rollo On The Fastest Way To Become A "High-Value Man" 32:52 - 36:14 A Weird Symptom Of Nofap? 36:15 - 43:21"Every Podcast Ever..." 43:22 - 53:59 The Man Determined To Stop Aging

FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 - 05:25 Introduction 05:26 - 15:28 TikTok’s Algorithm Keeps Pushing Suicide to Vulnerable Kids 15:29 - 26:26 Why Chris Williamson Uses Three Phones 26:27 - 30:50 Smartphone sales Are Down And Gen Z Seems To Be One Reason Why 30:51 - 37:10 "HELP! No Matter What I Do I'm Still H*RNY!" 37:11 - 46:20 "What Is A Distraction And What Is Not? 46:21 - 52:56 Should Girls Be Mad About This?

FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 - 01:17 Introduction 01:18 - 14:39 Rafe Kelly On Why The Artificial "Outcompetes" Real Life 14:40 - 22:46 World Athletics BANS Trans Gender Athletes 22:47 - 30:19 Should The Topic Of Porn Be Brought Up In Schools? 30:20 - 39:01 Joe Rogan On The Impact Of Social Media On Gen Z 39:02 - 49:26 'Giving Your Name A Brain': Useful Or A Gimmick? 49:27 - 57:36 How A Bag Of Beads Can Help You Learn A New Skill 57:37 - 01:00:35 Scammers Use AI To Catfish Men On Reddit

FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS 00:00 - 02:11 Introduction 02:12 - 15:06 How To ACTUALLY Be More Successful Than 99% Of People 15:07 - 21:07 Why Leo DiCaprio Dating Style Is More Humane Than It Seems 21:08 - 31:22 An Unexpected Shift While Dieting: Habit Change 101 31:23 - 38:06 Making Life As Effortless As A Videogame 38:07 - 44:04 Is It Okay To Approach A Woman (In A Parking Lot?) 44:05 - 50:23 UK Proposes Criminalising Catcalling 50:24 - 01:04:01 Dennis Prager: Is Porn Cheating?

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 - 01:06 Introduction 01:07 - 05:16 "Porn has prolonged more marriages than it's destroyed" 05:17 - 14:09 "Begin with the end in mind": What If You Don't Know? 14:10 - 19:20 Who's to blame for our culture's promiscuity? 19:21 - 31:03 - Zooming out the camera on your life 31:04 - 38:10 Novara Media "Debunking The Trad Wife Movement" 38:11 - 47:34 Chris Williamson & The Region Beta Paradox

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 - 03:11 Introduction 03:12 - 14:06 Is "Freedom" a Word for Far-Right Protestors? 14:07 - 24:21 The True Depth Of Practical Self Talk 24:22 - 30:52 Finding Meaningful Connection In A Superficial Culture 30:53 - 36:35 Are Low Expectations The Key To A Successful Marriage? 36:36 - 46:44 Why Male Depression Is DIFFERENT To Female Depression 46:45 - 54:19 The Case Against The Sexual Revolution: JBP

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 – 03:45 Introduction & Self Mastery Club App 03:46 – 12:07 The Grammy's: Demonic Performance & Misplaced Ads 12:08 – 16:13 More ChatGPT Hilarity 16:14 – 27:36 The Future Of P0rn With AI 27:37 – 33:56 Derek MPMD: The Hedonic Treadmill 33:57 – 42:01 “15 Years Old & Hooked On P0rn: Advice?” 42:02 – 48:18 “WHY Low Testosterone Guys Are Hot” 48:19 – 01:02:18 Does Introspection IMPROVE Or WORSEN Your Mood?

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS 00:00 - 02:30 Introduction 02:31 - 12:18 The Relationship Between Caffeine & Relapse 12:19 - 19:49 Grant Cardone Asks: What Is Enough Money? 19:50 - 28:06 The PURPOSE Of Radiant Centering 28:07 - 40:38 The Unhealthy Habit Of Turn Wins Into Loses 40:39 - 48:25 What To Do When You Need To Live Life While Quitting PMO

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS 00:00 - 01:36 Introduction 01:37 - 12:56 How To Get Out Of A Rut 12:57 - 21:18 Why David Goggins' Morning Routine Might Not Be For You 21:19 - 30:28 Overcoming Nihilism: A Question For Meaning   30:29 - 36:29 Andrew Huberman's Origin Story 36:30 - 49:19 Why Joe Rogan Loves/Hates Video Games 49:20 - 57:58  "I Haven't J*rked Off Since August"

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 0:00 - 2:22 Introduction 2:23 - 18:21 A Game Changing Productivity Matrix 18:22 - 26:41 Should you track your NoFap streak? 26:42 - 34:26 The real power of hip-hop 34:27 - 38:48 "No college major is useless" 38:49 - 44:12 The problem with productivity tools like Notion 44:13 - 50:19 Why you should let your son play Fortnite 

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 – 02:12 Introduction 02:13 – 20:15 Is "Monk Mode" The Best Bang-For-Buck Strategy For Getting Ahead? 20:16 – 26:38 Man Legally Changed Gender to Gain Custody of His Kids 26:39 – 36:38 Tim Ferris Explains How He Uses Stoicism In His Own Life 36:39 – 51:13 The Importance Of Self-Image For Habit Change 51:14 – 01:01:09 Jordan Peterson & Sacrificing For Your Greatest Good

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club  TIMESTAMPS 00:00 - 1:29 Introduction 1:30 - 14:46 Mark reacts to Pornhub's 2022 year-in-review statistics 14:47 - 29:24 How to operate from a place of confidence instead of panic 29:25 - 36:48 "I just got a call from my best friend's girlfriend..." 36:49 - 44:01 Sh*t talk: Appropriate male bonding ritual? Or a side effect of toxic testosterone? 44:02 - 1:00:33 Mark responds to a viewer's HEATED accusations

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS 00:00 – 02:37 Introduction 02:38 – 33:50 New Year Resolutions: How To Make 2023 Your Year 33:51 – 41:05 The Final Boss Of P*rn 41:06 – 48:11 “Follow Your Passion Is Terrible Advice” My Take 48:12 – 58:37 Jocko Willink, Self-Labelling & The ‘Monster Study’ 58:38 – 01:06:50 Matt Walsh & Limiting Minors Access To P*rnography By LAW 01:06:51 – Navigating Difficult Conversations With Your Partner

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/club TIMESTAMPS: 00:00 - 07:25 Introduction: Showing Up For Loved Ones Over The Holidays 07:26 - 34:07 "As a Christian, I feel that God doesn’t love me." 34:08 - 42:45 Guys Are Paying $10,000 to Become Real Men at “Warrior Camps” 42:46 - 51:25 Why Aragorn (Lord Of The Rings) Is The Epitome Of Masculinity 51:26 - 57:52- Here's Why This TikToker Says "If you're not making 25/hr you should be terrified" 57:53 - 1:06:09 Captain Sinbad’s Take On “The Highlight Of The Day” & Committing To Your Purpose

New FREE training: "Three Secrets To Quitting Porn"  https://info.selfmasteryclub.com/club  TIMESTAMPS 00:00 – 04:12 Intro & New Special Offer 04:13 – 13:37 Unf*cking Your Masculine Drive: Effeminacy 13:38 – 32:22 Unf*cking Your Masculine Drive: Escapism   32:23 – 42:31 Unf*cking Your Masculine Drive: Half Trying 42:32 – 47:20 Live King Exposed: My Thoughts 47:21 – 54:07 LIVE Q&A: ‘Hack Mentality’ & Majoring In The Minors   54:08 – 59:27 Environmental Optimisation: Valid Or Bullsh*t? 59:28 – 01:04:08 Why Elliott Hulse HATES Disney 01:04:09 – 01:11:59 "Wakanda Forever Was Trash" 01:12:00 – 01:17:34 Pete Gets An Ad For An AI Girlfriend   01:17:35 – 01:23:44 ANOTHER Email From A Desperate Young Woman 01:23:45 – 01:26:00 Why Your ANXIETY Is Preventing Your From Going In

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New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/webclassorg 2 Bears 1 Cave Full Episode:  https://youtu.be/1qMbI7wSR0w

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/webclass AJAC On Instagram: @aja_cortes   AJAC On Twitter: @AJA_Cortes   Mark On Twitter: @MarkQueppet   TIMESTAMPS: 00:00 – 03:31 Health, Wealth & Relationships: Health as A Foundation  03:32 – 07:01 ‘MIGHT IS RIGHT’: The Link Between Muscle & Masculinity  07:02 – 13:01 The Red Pill of 2022  13:02 – 32:00 The Rival Gangs Of Nutrition Advice  32:01 – 40:29 Common Sense Approach To Diet: Stop Majoring In Minors  40:30 – 55:15 Keto Works For X Person  55:16 – 01:01:46 The Arguments AGAINST Steroids  01:01:47 – 01:12:03 Is TRT Really The Fountain Of Youth?  01:12:04 – 01:17:16 The Crossfit Games: Natty Or Not?  01:17:17 – 01:20:18 When Fitness Becomes An Obsession  01:20:17 – 01:30:33 How Much Should Your T-Levels Change  01:30:34 – 01:34:35 When Lifting Becomes One Dimensional  01:34:36 – 01:49:50 Why You Should Learn A Combat Sport  01:49:51 – 02:02:56 Cardiovascular Vs. Motor Endurance & Finding What Works For You

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training"  https://info.selfmasteryclub.com/register Get full episodes of the Man vs World show by signing up for the Man of Action Daily Newsletter  https://www.markqueppet.com

New FREE training:  "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/webclass  Get full episodes of the Man vs World show by signing up for the Man of Action Daily Newsletter  https://www.markqueppet.com

New FREE training:  "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training"  https://info.selfmasteryclub.com/webclass  Get full episodes of the Man vs World show by signing up for the Man of Action Daily Newsletter  https://www.markqueppet.com

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training"  https://info.selfmasteryclub.com/webclass Get full episodes of the Man vs World show by signing up for the Man of Action Daily Newsletter https://www.markqueppet.com

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/webclass Get full episodes of the Man vs World show by signing up for the Man of Action Daily Newsletter  https://www.markqueppet.com

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training"  https://info.selfmasteryclub.com/webclass  Jack On Youtube: https://www.youtube.com/c/JackDonovan  Jack On Instagram: @StartTheWorld   Mark On Instagram: @MarkQueppet   TIMESTAMPS: 00:00 – 01:09 Introduction 01:10 – 07:23 The Difference Between A Good Man And Good At Being A Man 07:24 – 20:23 The Role Of Masculinity in 2022 20:24 – 24:45 Masculinity In Spiritual Warfare  24:46 – 47:23 When Men Need A Gang  47:24 – 1:01:18 Why You Should Care About The Culture War  1:01:19 – 1:05:44 The Role Of Masculinity In The Gay Community 1:05:43 – 1:11:20 Why Intolerance Is A Virtue (Sometimes) 1:11:21 - 1:55:24 Solar Idealism: A Modern Mythology For Men

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New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training"  https://info.selfmasteryclub.com/webclass  Brute De Force Twitter: https://twitter.com/brutedeforce  Mark on Twitter: https://twitter.com/markqueppet  TIMESTAMPS 00:00 – 01:06 Introduction 01:07 – 12:52 Firing From The Hip: Who Is Brute De Force 12:53 – 23:04 Learning To Play The Cards You’re Dealt 23:05 – 28:17 The Champion Mindset: Why Loss Is Life Affirming  28:18 – 42:50 Develop Status To Reflect Your Dignity 40:37 – 51:50 Why You Keep Self-Sabotaging (And The Way Out) 51:51 – 54:20 Why Going All In = High Stakes Spirituality  54:21 – 01:00:42 Why Science Is Gay 01:00:43 – 01:03:15 Testosterone Optimisation Is A COPE  01:03:16 – 01:08:23 Men Are Pack Animals 01:08:24 – 1:15:47 What It Means To Be Truly Authentic 01:15:48 – 1:36:05 Smoking For The Health Benefits  01:36:06 - 1:48:32 Exercising: Self-Harm Or Self-Competition

New FREE training: "Manhood Mastery: The 3 Secrets to Neuro-Masculine Training" https://info.selfmasteryclub.com/webclass TIMESTAMPS: 00:00 – 01:00 Introduction 01:01 – 13:11 The ONE THING Eliot Hulse and Instagram thots Actually Agree On 13:12 – 18:49 Understand these Different Status Types To Level Up Your Life 18:50 – 24:59 Why Straight Guys Are Watching Trans P*rn  25:00 – 29:57 Do NOT Follow This NoFap Advice If You Want To Quit Porn For GOOD 30:00 – 39:06 The 80/20 Principle For The Dopamine Detox: Stop Majoring In The Minors

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We have a new "thing" in the world of gender identity. It's called #superstraight. Let's discuss! - why "regular straight" has been redefined [0:00] - why we need to normalize dignity & self esteem  [4:00] - our attraction to the taboo [7:00] - how to prevent 'destructive normalization [9:00] If you need a break from the insanity of the internet, and want a private place to talk about your issues, make sure to check out The Vanguard (link in bio). It's my password-protected community of men who are making their lives better, one day at a time. #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity #SuperStraight

The Command Deck technique is a powerful method i designed to access your own mind, as if you were the captain of your own ship. It's also a great way to get out of an "emotional rut," and get access to your inner guidance system that knows what you want and need. - why a lot of guys become "victims of their own emotions" [5:00] - how to start the "command deck" technique [8:00] - how to handle tough emotions with the Command Deck technique [11:00] If you like this material, make sure to check out my Anabolic Optimism guide (link in bio) as well as my Metascript Method guide.

Women will throw sh*t tests your way to test your character, so you may as well be ready for them. And whether you're single or in a relationship, sh*t-tests are a part of the game. - the difference between a "rejection" and a "shit test" [3:00] - how to not be needy [5:00] - the "redirect" strategy for handling sh!t-tests [8:00] - the "ding & disengage" strategy [13:00] - how to not be sexually needy [19:00] And finally, if you're really struggling to relate to women, AND you're still using a lot of p*rn, then it might be time to quit p*rn to see what happens. P*rn can have a major impact on the way men feel when they're around women, and if this is a problem for you, it's worth taking a closer look. My Reforged Man Course (link in bio) walks you step-by-step through the entire process of quitting porn and mastering your sex drive - check it out today.

If you've never heard of a Dopamine Detox before, the concept is simple: REMOVE high dopamine activities from your life (porn, videogames, social media, etc) and REPLACE those activities with healthy substitutes. It's a powerful exercise for all guys who want to increase their productivity and focus, because it removes the 'digital sugar' from your life. These 10 commandments might sound simple simple, but there are some small details that can trip you up if you miss them (especially #2 and #8). And as always, if you need a powerful support group for quitting porn, videogames (or any high-stimulation activity), make sure to check out The Vanguard (link in bio) - my monthly masculine development community. In The Vanguard, you'll find 400+ guys on a private forum, and members-only Discord, who are all on the same path of quitting their vices and taking their lives to the next level

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A lot of guys ask: "how does sexual transmutation work?" That's what today is all about. Transmuting sexual energy into real-word action. Here's what's in the video: - what 'weird stuff' you DON'T need to do to transmute sexual energy?  [00:00] - how cave-dwelling men (probably) handled their sexual energy [2:00] - how to generate 'real-world conquest energy' with your sexual desire [3:00] - why you should 'make love to life, not your hand' [5:00] - what the MOST famous man in history can teach you about sexual transmutation [8:00] To dive deep into this material with a community of like-minded men, make sure to check out The Vanguard, where you'll get DIRECT access to me, along with 400+ other guys who are taking their lives to the next level

Hey man, Another episode of the Redpill Playbook. Today we're going to be talking about "SMV" or Sexual Marketplace Value. - the difference between men vs women in the sexual marketplace [01:00] - the age when men and women peak in their SMV [02:00] - why younger guys are getting screwed over in the sexual markeplace [04:00] - the WAY OUT of the game: the "Monogamy Coefficient" [08:00] - what happens to men who HIDE their porn use from good women (it's not pretty) [12:00] - how to play a DIFFERENT game than every other guy is playing [14:00] As always, if you want to go DEEP on this topic, check out The Vanguard (link in bio) - my monthly masculinity development community, where we get to have conversations that we otherwise can't have on youtube.

There are two main kind of self talk (and only ONE of them will make you feel like effective, productive and fulfilled). Most people are running on 'autopilot negative self talk,' and it requires a complete RECONDITIONING to get your internal dialogue to a constructive, positive place. Here's what's in the video: - the TWO main types of self talk [0:15] - effective self talk to get you to show up [03:00] - how to de-condition 'self deception' (i.e. STOP lying to yourself) [5:00] - why Michael Jordan's self-talk strategy is something I DON'T recommend [7:00] - the CRITICAL MOMENT that you need to focus your self talk [13:00] - how to recondition the "post-rejection" self-loathing self talk [17:00] Make sure to check out The Vanguard if you want to deep-dive into a community that takes SELF TALK seriously (this is the best way to get better, faster) -- link in bio

Today i'm teaching one of the MOST important methods I've ever developed. It's called the CUT Method. The CUT method is at the core of how I teach guys how to "transmute" their cravings and urges into powerful, RELIABLE willpower. Here's what you'll learn in the video - why dopamine isn't the whole picture (and the other neurochemicals that matter) [01:00]  - how to trigger dopamine + serotonin "alignment" [04:00]  - cookies or vegetables (and your critical "moments of sacrifice" that determine your success or failure) [05:00]  - step 1 of the CUT method: the trigger [07:00]  - step 2: how to physically relax [08:00]  - step 3: why you need to trigger the "black hole" [09:00]  - how to TRANSMUTE your cravings with an internal "love blast" [11:00] I go into exhaustive detail about how to use the CUT Method in my private membership, The Vanguard (link in bio). Make sure to sign up for the "elite" tier to get access to it.

If you've ever tried to tackle your negative beliefs, you know how confusing it can be. Beliefs are the core operating system of how you will (and won't) act in the world, and will determine everything you think is possible in your life:  This episode will clear up the confusion. Here's what's in the episode: Why weak self talk rolls off negative beliefs like water off a duck's back [1:00] The core reason men sabotage their progress right at the finish line [3:00] The journaling technique I recommend to get a grip on your old belief systems [7:00] How to gain root-level access into your mental operating system, so you can change your beliefs from within[10:00] Know exactly how (and when) to trigger a "neurochemical event" that locks a positive belief in place [13:00] How to do the deep detective work to uncover beliefs you didn't even know were there [16:00] If you're wanting to quit porn, I have an entire module in the Reforged Man (link in bio) dedicated to shifting your beliefs around porn. I've found that this is a critical "missing link" in many guys' recovery plans, because if the fundamental beliefs about porn don't change, nothing will stick for the long term.    #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity #SelfDevelopment #SelfTalk 

Episode #3 of the Redpill Playbook, where I help you learn to navigate your way through the world of men and women. - why women are attracted to a**holes [3:00] - why being extra-polite to women turns them off [7:00] - can pickup artists really create "trick status"? [9:00] - what I recommend over using pickup lines and tricks [12:00] - finding your core 'invincible confidence' [13:00] - sacrificing, making money, and the mechanics of Win-Win scenarios [15:00] - when (and when not to) sacrifice for a woman [20:00] If you want to go deep into more topics, and get on live zoom calls with me weekly, make sure to check out The Vanguard - my masculine development community - where over 400 guys are dedicated to taking their lives to the next level

It's no secret that men can really mess their lives up when they don't get a handle on their sexual energy. Chronic porn addiction is just one of many ways that men become slaves to their own sex drives. On top of that, the "Me Too" movement has been a massive wakeup call for a lot of guys, especially male celebrities who have much more power & status than the average guy. This week I break down Chris D'Elia's recent apology, where he openly says that "Sex controlled me". ---> [video] My reaction to Chris D'Elia's "Me Too" Apology <--- (If you know that your sex drive is out of control, don't hesitate to get help.  I have a 20 hour megacourse called the Reforged Man, specifically designed to help guys "reset" their sexual dysfunctions, and develop sexual self mastery.  Link in my bio)

If you're an artist, getting your life, business and career together can be tough going - especially in the early days. Today, I sit down with a Vanguard member to talk about how to build his business, how to get clients, and the inner game of business. If you want more live calls with me, check out The Vanguard, where you'll get access to weekly zoom calls with me personally (and access to my community of 400+ guys who are taking their lives to the next level)

UYAP!

"What porn-quitting advice NEVER works?" Today's QnA comes straight from my guys in The Vanguard (my private masculine development community) No matter where you're at in your journey, there's something for you here. Here's the cliff's notes: - the in-depth process of getting to 90-day streaks [1:00] - how to manage "flat line" symptoms when quitting porn  [2:00] - the relapse-preventing power of journal check-ins [4:00] - the worst porn-quitting advice on reddit [5:00] As always, check out my Reforged Man course  for a detailed roadmap on quitting porn, and The Vanguard community to get access to my private zoom calls, forum and discord

Today's topic is about resonance, specifically as it relates to your own self talk. This matters because MOST of your self talk is on autopilot, If you learn to reprogram your self talk in the right way, you can put yourself back in the driver's seat of your life. (This is part of a series called Psychomagnetic Self Talk, so keep your eyes peeled for future videos) - the four types of resonance you should always be paying attention to [1:05] - why most guys are stuck in DISSONANCE, and what to do about it [3:00] - how mechanical self talk works against you (even if you're doing everything "right") [5:15] - how self talk works with addictions (and what you need to do instead) [12:00] - how to give your emotions the space they need to fully process (and when to ignore them completely) [14:00] UYAP! (Unleash Your Apex Potential) Mark Queppet P.S. If you're struggling with trying to quit p*rn, I build The Reforged Man for you. In the course, I have an entire module on self-talk strategies for quitting p*rn (I guarantee you'll learn something NEW from this, even if you've been devouring youtube videos at 2x speed for the past year). There are hundreds of guys who are currently tackling their chronic p*rn habit with The Reforged Man course, so grab your copy today (...if you know you need to quit p*rn, the next step is to know HOW to quit. This what the Reforged Man is all about)

Earlier this week I kicked off what I was calling my Self-Talk Toolbox series - after thinking it over more I'm changing the name of the series Psychomagnetic Self-Talk to be in better alignment with my other work. The idea is that if you can learn how to use self-talk to control what you are attracted to and repelled by emotionally, then you will ALSO be able to control the results that you attract or repel via your actions. The first key to doing this is understanding your EMOTIONAL POLARITY. Emotional polarity is the internal (often unconscious) narrative that labels something as "good" or "bad" and produces a corresponding positive or negative emotion. For example, if you emotionally crave a cookie, then you have a positive emotional polarity toward the cookie that's stemming from a positive internal narrative that labels the cookie as good - i.e "Eating a cookie is a GOOD idea because it would taste good!" This isn't inherently wrong, but if you want to be able to effortlessly stick to a diet involving NO cookies (or whatever your goal is), you'd either need to REPRESS such an impulse (which is usually not sustainable and can even cause other problems) or you need to SHIFT that emotional polarity by shifting the narrative. So when you are in the middle of craving the cookie, the question becomes: What narrative could you activate in your self-talk that would make eating the cookie LESS emotionally appealing and sticking to your diet MORE emotionally appealing? So until our next entry in this series, here's the experiment I want you to run: 1. Find a place in your life where an unfavorable emotional polarity is causing you problems (craving something bad / feeling resistance toward something good). 2. Identify the emotional narrative behind the dissonant drive. 3. See if you can get yourself to act better by coming up with a NEW narrative that shifts things in a favorable direction. In fact, I recommend trying this with everything until you run into an emotion you cannot seem to budge. We are only scratching the surface here but it's important to know how far you can get with simple techniques like this. UYAP, Mark Queppet

I'm starting another series this week that I'm calling the Red Pill Playbook. The idea is to present "Red Pill" truths about sexuality, social dynamics, and psychology etc. and offer my take on how to best handle these (often painful) realities. I'm doing this because I'm not satisfied with most of the conclusions I've found presented by other content creators. We'll kick things off at a high level here that lays the foundation for a lot of my future takes Red Pill Truth: We have base instincts that are at odds with our best interests, morality, and higher desires. Men have a base drive to indiscriminately sleep with with lots of women, women have a base drive to use men for their resources, people generally want salty, fatty & sugary food, we all want social and sexual validation etc. These are fundamantal aspects of our psychology and we cannot make them disappear due to wishful thinking, religious scorn, or white knuckle repression. Bad Play: Submit to your instincts because "this is who you are." There is a growing trend today that says the way to deal with these instinctual drives is to simply satisfy them as directly as possible. As a man, you're encouraged to gain the status and competence with women that would allow you to sleep around to your heart's content (much of the "red-pill" movement is based on this concept). Women are encouraged to weaponize their sexuality and manipulate men to their benefit under the guise of female empowerment. The resulting philosophies extracted from such takes is that you are nothing more than your basest drives and fulfillment is found through hedonistically gratifying these drives. Reductionistic takes such as this view humans as mindless hormone driven meat-robots, and I'm confident that we are all capable of MUCH more than that. My Play: Sacrifice the base expression of the instinct that works against your ideals so you can tap into an elevated (and more satisfying) expression of the instinct that works WITH your ideals. We've all experienced this in our upbringing, it is the natural process of maturation: A child is taught to sacrifice the immediate gratification of hitting someone or throwing a temper tantrum when they don't get their way, and this gives them access to higher level problem solving and social interaction that will ultimately serve them much better Our primal drives hold an ENORMOUS amount of energy, and if cultivated properly act as the keys to unlocking our most radiant and evolved human potential. The trick is figuring out the right way to go about this, which is the purpose to this series. More coming soon. UYAP, Mark Queppet

In today's video, I answer a question taken directly from a member of the Vanguard, my masculine development community, dedicated to helping guys live and thrive at the front lines of life. He asks: 'I have been developing a game for the last three years, but most of the time, I struggle to get enough work done on it that I know I could be doing because there are no deadlines, and I won't see any results for a while after doing the work. What advice do you have for working on long term projects that won't yield results for months or years, and don't have a set deadline?'. If you want your question answered, make sure to check out the Vanguard itself - I'll see you on the other side! UYAP! Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity #Q&A

New series: Self-Talk Toolbox. Self-talk is the ultimate psychological superpower because it is the most practical method for managing your emotional state When you get good at this, not only can you remove unwanted negative states, but generate high powered states of motivation, focus, and joy The art of doing this adeptly is what I'll be covering in depth in the coming weeks You see, without self-talk, your only options when confronted with an unhelpful emotion are to repress or give in Repression just causes a festering of the emotion which compounds and creates further dysfunction Simply surrendering to negative emotions makes you a slave to your primal impulses and seriously inhibits progress The key to managing negative emotions is to understand that emotions operate on NARRATIVES, and that if you can find a better narrative for your situation, your emotions will shift This is what "perspective", "reframing", and "mindset" are all about: the capacity to keep your emotions in a more beneficial configuration Your psyche WANTS to be functional, healthy, and feeling good, so if you can offer your primal emotional brain a better way to hold a situation, it will shift it's configuration and the emotions will follow The key to doing this is through CENTERED SELF-TALK which is a productive conversation between your rational and emotional minds (your primal and terminal selves).This practice is broken down into two parts: translation and response. You must translate your emotions into words - this brings your emotions out of the unassailable realm of raw sensation and puts them into logical containers that your rational mind can work with and influence You must then respond to your articulated emotions using the logic of a friend and a leader By going back and forth between translating your emotions and proposing new perspectives, you'll eventually find a new narrative that generates a more favorable emotional configuration As we move forward in the series, I'll be breaking down in-depth strategies for doing this But for now, just go ahead and start talking with yourself! UYAP! Mark Queppet P.S. Advanced advice via Vanguard if you get stuck

Hey guys, back with another Vanguard Coaching Call where I record a coaching session I did with one of my Vanguard Community members. In this call we cover Cheating Girlfriends, Betrayal and Self-Love. Enjoy!

When you're struggling with a craving or dealing with resistance to enacting some sort of discipline, there is a simple truth that can supercharge your ability to do what's right: The truth about TIME. The problem with emotions is that they do not accurately portray time - they just portray the experience of the moment. To make matters worse, the more intense a feeling in the moment, the more it tends to drown out rational thought - making that momentary sensation hold more weight than it ought to. But with a little flex of willpower you should be able to squeeze in a at least a little rational self-talk... And here's what you're going to want to focus on: How SHORT-TERM the pain of discipline is. So if you're wrestling with yourself to go to the gym, how long do you think you'll feel resistance once you push through and commit to going? You'll probably feel good once you start getting your gym shoes on. If you've got a porn craving, how long do you think you'll feel uncomfortable before you calm down and move on with your day? You'll be fine in five to ten minutes max. Significant habit changes like quitting porn entirely, getting in shape aren't months of discomfort, they are just about dealing with a few momentary spikes of discomfort a few times a week. Big accomplishments like building a new business or career can usually be bought through a few moments of discomfort getting started each day that grant you access to the the productive flow states you need to make progress.. The simple reality is that the distance between a bump of discomfort and a useful state of flow is astoundingly minute if you just flex the willpower and face it... Short term pain leads to long-term gain. Just don't forget HOW SHORT this often is! UYAP, Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity #Discipline

Our world is filled with "dopamine slot machines" and everyone is addicted to gambling. Here are four tips so that you can beat the house and win big instead of go broke: 1. See the slot machines Every algorithmically generated feed, every notification ping, every new item in the fast-food menu represents another pull of the dopamine slot machine, offering a chance at stimulatory pleasure. Heck, every morning when you open one of my emails, it's like a slot machine! Open your eyes to this and you'll start seeing it everywhere! 2. Pick the best, ignore the rest As you start to see your slot machines, figure out which ones serve you and which ones don't. If an online videogame has a 50% chance of pissing you off, 30% chance of being okay, and 10% chance of being insanely awesome on any given night, should you play that or do something that lacks the chance at being insanely awesome but has a 90% chance of being "pretty good"? If a website you visit has a 5% chance of showing you something awesome, 60% chance of uninteresting crap, and 35% chance of just showing you some kind of sexually or emotionally triggering garbage, is it really worth your time? Make bets with a high probability of paying off and your happiness will increase. 3. Hack the machines in your favor Many of these slot machines can be tweaked in the way you interact with them to give you better value odds. When at the grocery store, walk around the outer rim of the store first, filling up on whole foods. Curate your social feeds so only the best content gets through to you etc. 4. Put them in their proper place Know EXACTLY where in your day and week different activities go. For example I don't touch certain websites on workdays at all - others I only let myself interact with after I've gotten a certain amount of work done. --- Do this wrong and you'll be giving your energy to games with low value that just addict and distract you. Do this right and you can engage with modern culture as a doorway to pleasure and serendipitous expansion of your mind, relationships and opportunities. Hope this helps! UYAP, Mark Queppet #MarkQueppet #UniversalMan

Join the Vanguard today to get your questions answered by me and become a part of the community.

A little while ago I got a question from someone who was asking me about the best diet that he could go on to help him with his porn reboot. He was trying to eat this super-restrictive clean diet to optimize his mental performance so he could feel better, look better, and have higher cognitive performance to improve his decision making. Now on the surface, this makes total sense. If you can reduce the physical and emotional negative consequences of a poor diet, then that could certainly lead to less triggers to escape into porn. If you can improve your mental ability, then you could help process cravings easier. The problem is that dietary changes are often some of the most intensive willpower drains that exist! For many guys, a restrictive diet during reboot just means that they now have TWICE the cravings (first porn and now food as well) chipping away at their resolve. This is why for most guys, I recommend only truly gentle and easy shifts in diet when rebooting, and save the bigger changes until you're clear of porn. Now, if your diet is so bad that it causes you to hate yourself intensely or is a fundamental part of your escapist escalation chains that ALWAYS leads to porn, then yeah, you might need to make some very slight changes to help you quit porn… But in general this kind of question is an example of "majoring in the minors" where you get caught up optimizing around something that diverts energy away from what's most important. The only diet that I promote devoting significant effort to during a reboot is your MENTAL diet. If you are regularly fishing through feeds, videos, and webpages that have a high likelihood of containing something triggering, then you for sure want to limit or completely remove that stuff. Likewise, if you just consume an absurd amount of low value, high-stimulation content - that can easily lead to an autopilot clickfest where you escalate unconsciously right into some raunchy stuff. I get the desire to optimize your body, mind AND quit porn all at the same time... You can do it all, just not all at once. UYAP Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

Hey guys, back with another Vanguard Coaching Call where I record a coaching session I did with one of my Vanguard Community members. In this call we cover college productivity, finding your path in life, and some advanced discussion of the 80/20 principle. I hope you get a lot out of this call, and if you've got any topics that you'd like to see me coach people around, feel free to drop a comment. Otherwise, don't forget to like and subscribe!

How to deal with a spouse who is a needy drama queen who is in constant crisis Having a significant other who behaves like this can make it nearly impossible for you to focus on yourself and your own goals. In this video I'll tech you the general strategy you'll need to employ to get both yourself and hopefully your spouse, on the right track @UniversalMan Hi Mark, My spouse thrives on crisis. Things are late, last minute, and rushed. Some of this is to be expected with 2 toddlers. But it goes beyond that. She needs a constant assistant , either me, a family member, or friend. If I try to make plans, they are squashed by the impending doom of whatever the crisis of the day is. How do I plan around this? I want to be consistent, responsible, and reliable. But I don’t know how to play on a team with constant crisis management. Because I’ve had issues with escapism that she takes very personally, I don’t know how to stand up to her because I’m always the bad guy. Practically, I become child care while she deals with her crisis. I don’t get my work done, I don’t get my exercise, and after a few days of this, my drive burns out and I’m back to confronting escapism. *** Answer Figure out exactly what you want ***** Focus only on changing yourself and what you can control ***** Cannot be abstract, otherwise nothing will change ***** You want protected time to work out and work on yourself ***** Figure out exactly what that looks like ***** Explain what you want with zero apologies Present a plan to get that ***** Present a plan ****** Childcare for kids ***** Talk it through with her Accept that you'll likely need to poke the bear ***** She'll feel like a victim ***** Probably try and shit on you and turn you into the bad guy ***** She's used to bullying you - some of it justified, some of it not ***** Refuse to cede the frame on the unjustified stuff ***** If she claims she'll do better and then doesn't, then change the plan ***** Accept whatever faults you have, but refuse to let her tarnish your intentions here Be stronger than her emotions #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

Most guys today realize that a victim mentality is the path of weakness and failure. It's the idea that things are happening "to" you and that you lack any agency over your outcomes. Basically, it's focusing on the things you can't control and blaming them for your circumstances. This is in opposition to an "ownership" mentality where you focus on the things you CAN control, and doing everything in your power to succeed. I've seen a lot of guys on a self-improvement journey gain the capacity to avoid "surface" victimhood where they are whining about things being unfair etc. And don't get me wrong, this is definitely an improvement. The problem is that some guys make the mistake of thinking that when they cut out the surface victimhood, they are done. However, there is a DEEP form of victimhood which flies under the radar that is still extremely limiting but trickier to spot. Here's a little test I've come up with to spot even this more subtle form of victimhood: When you are in a state of challenge, simply ask yourself "What fantastic opportunity is this situation presenting me with?" If even asking this question annoys you, pisses you off, or makes you roll your eyes - DING DING DING you're harboring victim energy somewhere deeper in your system. If you think on the question and you can't come up with an answer, then sound the alarm because you're a victim to unconscious impulses. Those impulses might even be GOOD, but if they are unconscious then you don't own them. Every challenge is an unconditional opportunity for growth. True ownership is universally anti-fragile. You don't need to necessarily feel GOOD about what you're dealing with, you just need to be willing to consciously own the reality of the goods you are pursuing and the costs of their pursuit. If you can't honestly embrace and own what you're doing, then you need to CHANGE WHAT YOU'RE DOING. Don't get me wrong, I'm not pretending this is easy. But I'd argue it's way easier than living as a victim, that's for sure. UYAP, Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

A good question can unlock the universe. As a coach, I make a habit of collecting them. One that hit me the other day was: If I could help someone build only ONE habit, what would it be? Based upon all my experience, the answer jumped out at me: centered self-talk. This is basically the practice of bringing the best OF yourself, TO yourself. In other words, it's the act of showing up as a leader and friend, and engaging yourself in conversation, problem solving, reflection, and motivation. I've found that most guys have pretty good leadership and friendship skills already. They know how to help people solve problems, handle emotions, and even inspire others. Even if you're not world class at any of those things, most guys at least get the basics. The tragedy is that so few guys actually share that power WITH THEMSELVES. All you need to do is tune into your emotions, see what they are saying, and then respond to them. Sometimes you need to solve a problem or make a decision. Sometimes you need to sort through your goals, plans, and priorities. Sometimes you need to process negative emotions and give yourself encouragement or affirmation. Sometimes you just need to remind yourself to lighten up and laugh! In short, the best habit is to regularly take the time to pay attention to yourself! Personally, I try to do this in my own head whenever I have a down moment. The biggest issue is that centered self-talk can be so fluid and amorphous that it can be difficult to really practice it enough to internalize the habit. The simplest method is to have some structured journaling/voice memo discipline where you sit down and have a meeting with yourself every day. If you get this down, you'll find that this not only solves a huge chunk of your problems, it will automatically will lead to you building additional positive habits. UYAP Mark Queppet P.S.The best way I know how to build that voice is through daily interaction with a trusted community like the Vanguard. We have restructured the Vanguard Elite tier offering and by using code NEWELITE at checkout you can grab a literal once-in-a-lifetime discount to sign up for just $35.75/mo

No doubt you've heard about what Onlyfans is. But in case you haven't it's basically like Patreon but for porn. The idea is that people can pay to subscribe to you and then you share lewd pictures and videos with them. There have been a number of high profile celebrities who have gotten on the platform and apparently there are now over one million "creators" on there. Basically, the platform is just digitized prostitution made easy. I suppose it is only "fair" that women should be empowered to devalue their sexuality just as easily as men. In times past, men had to develop morals and character to live in harmony with their sexuality. This maturation occurred through the disciplining of their wild polygamous instinct through a committed relationship for the sake of raising a strong family. This act of self-mastery not only benefitted the man by bringing him peace and fulfillment when done healthily, but formed the cornerstone of society through the construction of solid families. However, internet pornography has allowed guys to avoid this maturation by keeping a virtual harem of women in their pockets. Onlyfans now offers the same degeneracy but in a feminine form. Instead of being polygamous (wanting to mate with many people) women are primarily hypergamous (wanting to mate with the person with the highest status / most resources). Previously, women were forced to mature by sacrificing the resources and attention of all the other men and learning how to accept, support, and nurture her husband and children. Now, she can get adulation and money from as many guys as she's able to entice. I'm quite confident they will find exactly as much satisfaction down that path as men have found in porn. This is not progress, this is degeneracy. Be a part of the opposition. UYAP! (Unleash Your Apex Potential) Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

Today I'm going to be trying something a little different. Instead of my normal video, I've recorded a coaching call that I recently had with a Vanguard member, Jun. In it we talk about how to shift from a vacuous and insecurity based mentality where you are primarily motivated by fear and self-resentment into a radiant dignity based mentality where you motivate yourself through gift, play, and ultimately - love. Honestly it might not be the best first video of this type because it holds a decent amount of "advanced" material... but who knows - I'm hoping it will really click with some of you! Listen to me coach her on Anchor. UYAP! (Unleash Your Apex Potential) Mark Queppet

There are two main camps when it comes to talking about your goals: One camp says you should shout your goals from the rooftops for all to hear. The other side says you should keep them private and to yourself - letting your results speak for you. Arguments as to why you shouldn't share your personal goals with others: If you talk about your goals all the time, you can get the "high" of success without ever actually doing anything. An example would be the guy who loves how cool it makes him feel to talk about how he is an artist, entrepreneur, or whatever, but never actually produces anything. When you let other people in on your plans, changing direction or experiencing failure can seem more painful or difficult. If you keep it to yourself you'll be able to work through challenges and changes without dealing with anyone else's expectations. Other people can often have opinions that can create doubt or confusion and ultimately hold you back. Arguments for why you SHOULD share your personal goals with others If you tell people your goals, you have extra accountability. When you make a commitment in front of others, you are essentially tapping into motivation by putting your reputation up for collateral. In talking to others, you have the opportunity to work out your plans with the feedback of others and potentially grab some good ideas. By talking as someone who is going to do something, it helps you internalize that action as a part of your identity (assuming you actually follow through). I see the value in both perspectives, and so not surprisingly, my opinion is somewhat down the middle: Share your goals to the extent you are certain about you sticking with and accomplishing them Only share with a small group of people who you trust Don't just tell them once, maintain rapport and accountability to talk through challenges, failures and changes of direction UYAP! (Unleash Your Apex Potential) Mark Queppet P.S. If you want an ideal environment for getting support and accountability on your goals, then the Vanguard could be a perfect upgrade to your process. #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

I've been a hardcore videogame player most of my life. Recently though, I've had to come to terms with this choice: I could either unleash my potential... OR I could give up gaming. I don't believe it is possible for me to have both. Now I don't think this holds true for every person all of the time, (check the video version of this post to hear my more nuanced take) but in general I believe that videogames ultimately hold you back. Because here's the reality: To the extent that your neurochemical motivational system (dopamine, serotonin) is hooked into the fun of gaming, it is NOT hooked into the game of winning in real life. If your brain constantly is getting candy in the form of videogames, then the meat and veggies of real work and real progress will seem far less palatable. If you really want to see what you can do in the world, you can't just be willing to tolerate your ideal path, you need to be HOOKED on it. So for example, imagine that feeling of being hooked into a good game. You keep thinking about it, and are willing to play it for hours. Imagine if you had that SAME energy for the things that actually moved you forward in life. Imagine if real life was your game where you were leveling up your mind, your body, your finances and your relationships. Real life IS the greatest open world game that exists... The problem is that it is also the most hardcore game with the highest learning curve. As long as you've got these easy and fake virtual games to fall back on, you'll never want to play the real one. At some point you'll have to decide, where do you REALLY want to level up? UYAP! (Unleash Your Apex Potential) Mark Queppet

What if you could gain a full hour of extra time per day that you could devote to anything you wanted that was free from distractions and full of energy? Well you can get that hour, or even more, by simply getting up earlier! You can use this time for a workout, writing, prayer, or some important side-project that you don't have the energy for later in the evening. As someone who has chronically struggled to get up with my alarm, here's a special technique I've developed to help me get out of bed at the right time! 1. Set one alarm ten minutes BEFORE you actually want to wake up This can be on your phone on your nightstand - it just needs to make you open your eyes in bed. 2. Set another alarm for when you ACTUALLY want to wake up You can use your phone, but if you really struggle to wake up, this is best set on an old school alarm clock that you plug in somewhere that you cannot reach from your bed. This requires you to physically get out of bed to shut it off. 3. When the first alarm goes off, START BREATHING DEEPLY and/or HOLD YOUR BREATH The breathing oxygenates your brain and starts to wake you up. If you got enough sleep, this alone is usually enough to get you out of bed within a few minutes. If you DIDN'T get enough sleep, then that's where the breath-hold comes in. If you hold your breath as long as you can (don't hurt yourself or anything, just make it uncomfortable) it will send a spike of adrenaline through your system waking you up even further. 4. Turn your brain on by beginning to think about the day Start imagining yourself up, dressed, and going about your day. Imagine how good it would feel to already have crushed your morning routine. If you have something you are looking forward to or want to take care of, think of that as well. 5. When your second alarm goes off hold your breath till you're out of bed! If you aren't out of bed already, then once that second alarm goes off play a game where "there's no more air in bed." Just hold your breath and your body will produce that natural adrenaline spike and you can use that to throw the covers back and get out. UYAP! (Unleash Your Apex Potential) Mark Queppet

It's no secret that the dopamine industrial complex (Facebook, Google, Twitter, Netflix, Reddit, MSM etc.) want to hack your brain to extract your resources. If you let them do this then you'll lose time, money, and a significant amount of happiness. It's only natural to think that walking away entirely might not be a bad idea. However, I think very few people actually do this though because they don't want to miss out on all the GOOD that these companies can bring you. Connection with people, learning cool new stuff, and some genuinely entertaining content are a very real part of what these companies offer. What if you could just take the good from them without letting in all the bad? Well I believe that's possible if you follow these four rules: 1. Have other shit to do This is the most important thing. As long as you have more important stuff to focus on, you can easily set up your relationship with the dopamine industrial complex where YOU are taking advantage of THEM and not the other way around It's only when you are addicted to their drugs and playing their game that you're going to be in trouble. 2. Limit your exposure to their feeds and notifications Content feeds are where the algorithms lurk, looking to pull you down rabbit holes of AI generated manipulative suggestions. Avoid the scroll through their feeds as much as you possibly can Notifications are what they use to interrupt you and pull you into their world. Mute them and only look at the apps when YOU decide to. 3. Follow a small number of individuals/communities and unfollow everyone else Bypass the noise of the hacks and wannabes and just go to the best creators and communities. Bookmark them individually and avoid the feeds to get to them when you want. 4. Wait until you hear about something to look it uP Don't just scroll stuff waiting for something to grab your interest. Wait until something is big enough hear from other people before you even give it your time. If it's important, you won't have to go looking for it. UYAP! (Unleash Your Apex Potential) Mark Queppet

Since humans really hit their stride in the world, there have been three practices that have drawn out the greatness hidden within men. You must simply: Read Write Workout If you are not doing one of these then you are leaving strength and power on the table. Read It goes without saying I'm referring to reading things of SUBSTANCE. No, just listening to podcasts isn't enough. Books are important because they are the standard form in which people compress large systems of knowledge and reading is generally the most efficient form to take new information in to expand your mind. Upgrade Challenge: Keep a few physical books around, a kindle book on your phone, and an audiobook as well so that you can consume something interesting at any point. Write Writing is not 'just' writing. Writing is THINKING ON STEROIDS It's one thing to ramble out a semi-coherent thought to a friend or therapist. It's another to understand your thoughts/feelings well enough that you can put them into coherent writing in your journal. Upgrade Challenge: Post your writing somewhere other people can read it - could be a forum, a community you're a part of (like the Vanguard), or even in your own blog or social media account. Workout Doesn't matter how strong your mind is if your body breaks down on you. Exercise is one of the best methods to release feel-good neurochemicals and it even makes you healthy at the same time. Beyond this, physical training is one of the greatest analogies for just about anything. You learn a lot from developing strength. And the lessons you learn in the gym apply to just about everything else. Plus, it makes you look good. Upgrade Challenge Do something physical EVERY day - this could just be a walk, or a stretch or a full workout. Don't let a day go by where your body doesn't get some love. Bonus Anti-Habit: Quit P*rn & Masturbation Quitting porn is the rite of passage for the modern man.  Those who use it automatically cut themselves off from realizing their true potential. I developed a unique system for quitting p*rn called The Reforge And I teach it in the course: The Reforged Man UYAP!(Unleash Your Apex Potential) Mark Queppet

Success is created by having good systems. Good systems are designed to properly account for FRICTION. There are cases where you WANT friction in your systems that create resistance to making poor decisions. So for example, if you're trying to lose weight, don't keep any junkfood in the house. This creates friction when you might want to act on a craving to break your diet - you'll have to leave your house and go out somewhere rather than grab some donuts from your pantry. Creating friction is usually pretty simple - just add obstacles in the way of bad behavior. However, REDUCING friction can be much trickier, and ultimately much more powerful because it can help you TAKE good actions rather than just avoid bad ones. Here are three simple methods for reducing friction: 1. Preparation Make it easier to start up the task. Ex: Lay out your gym clothes the night before Pre-plan out a task in granular fashion before you do it Keep the book you want to read out on your bedstand 2. Exclusivity Remove optionality so that you reduce analysis paralysis. Ex: Dedicate the first chunk of your day to ONLY one kind of task (like writing, or working out, etc.) Have a notebook dedicated to a specific kind of journaling and nothing else Only make one big change in your life at a time 3. Aesthetic Attunement Enhance emotional attraction to the things you are trying to do: Use tools you LIKE and are excited to use (even if they are a bit more expensive) Create a more comfortable environment that you enjoy working in (cleaning, decoration, furniture quality etc.) Find the way of "skinning the cat" that most appeals to your personality type (e.g. I'd take my intentionally designed minimalist home-gym over most commercial gyms ANY day). Hope this is enough to get you started thinking. UYAP! (Unleash Your Apex Potential) Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

So I recently I got a LONG email written in Korean. After popping it into google translate it said: That he had hacked my computer and taken control of my webcam Had all kinds of videos of me jerking off to hardcore porn Unless I paid him $1350 in bitcoin, he was going to release these videos on social media Obviously I found this pretty hilarious since I do not masturbate, nor do I watch porn.  But it got me thinking... what if I still did?  What if I never quit my addiction? To be honest I'd probably be sweating it a bit.  At the very least, I'd definitely be doing some semi-feverish research to see how likely of a possibility that I really got hacked was.  Now in this case, the hacker was clearly just bluffing and banking on the fact that I'm a smut fiend like most guys.  But again... what if he wasn't?  People get hacked all the time, and from what I understand - taking control over your webcam and filming you polish the pepperoni is trivial for someone who really knows what they are doing.  How would you like the peace of mind to know that no one could ever get one over on you like this?  The solution is simple: quit p*rn, quit jerking off, and take control of your sexuality.  I've always said that if YOU don't take control of your sexuality, someone else will.  Either it will be the pornographers, some manipulative woman, or in this case... some seedy hacker.  UYAP! (Unleash Your Apex Potential) Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity #Productivity

We've all been overwhelmed. For me, overwhelm feels like I'm on a sinking ship but I'm stuck in a flooding cabin below deck. I'm treading water, pressing my face to the ceiling trying to grab a few breaths before I have to swim to the next room that's hopefully not completely flooded where I can grab a few more mouthfuls of air. All I can do is try to scramble to safety before I get pulled down into the abyss below. Luckily, I've been on enough of these sinking ships of emotion to learn a thing or two about handling overwhelm. The biggest contributor to overwhelm is NEGATIVE SELF-JUDGEMENT. It's not that you have a lot on your plate that's causing you to be overwhelmed. It's that you're judging yourself for not handling all that stuff perfectly. The simple truth is that you can only do your best and that's it. Sometimes "perfection" requires you to do MORE than what you're actually capable of. Sometimes there's literally not enough time in the day. Other times you just lack the focus or internal strength to pull it all off. There are times when the best you can do is to produce crappy results instead of ABYSMAL results. Life can get crazy, messy, and beyond your control. This is just the way it is. Now, this is not an excuse to slack or avoid giving your all. But it's also not reason to put expectations that create a counterproductive sensation of overwhelm. All you can do is forgive yourself for not being stronger or more perfect, and then channel all your focus into taking the best next step you can. Once you do that, all you can do is the next best thing after that. Step by step, moment by moment - that's all we can EVER do. And yeah, sometimes we fail to take those steps. That's not really okay and we need to do our best to improve. But you know what makes this all a million times worse? Beating yourself up to the point where you can no longer keep traveling. You're not perfect, I'm not perfect, but we can certainly walk in that direction. UYAP! (Unleash Your Apex Potential) Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

There is a big difference from simply being A-man-in-A-house vs THE Man of THE House. Usually guys try to oversimplify what this means by spouting off some stereotypical expectations like "the man is the [financial provider, decision maker, protector, disciplinarian]" etc. I'm not saying this is WRONG.. However, I've seen enough scenarios where the man is more nurturing and emotionally intelligent and the woman is better with money or disciplining the children. Because of this, I cannot tie any specific set of responsibilities to being The Man of The House… except one: The Man must consciously control the ENERGY of the House. I don't know one household in the world where a man can fail in this aspect and still be "The Man". So for example, a man who is regularly: Lashing out in anger Tuning out despondently Ignoring upsets and problems Spiraling emotionally or complaining in the face of issues Generally being an emotionally reactive sod ... is not The Man. If your presence is not felt at all, you're not The Man, you're a man. If your presence is felt, but it leaves only a negative impact, then you're not The Man, you're a problem. If your family regularly has to roll their eyes, cower in fear, or change your emotional diaper when you get triggered, then you are definitely not The Man. If you grew up in a household where this was the dynamic... I'm sure you loathed it. The Man decides what is the best energy to serve his family, and then models it. If the family needs calm, he is calm. If the family needs hope, he is hopeful. If the family needs strength, he is strong. If the family needs action, he is ready to throw everyone on his back and carry them if need be.. If the family needs someone to roll up their sleeves and address some mess, he's already elbow deep in it. But perhaps most importantly, the family ALWAYS needs joy and love and so he strains every fiber of his being to deliver. The catch though is that The Man must master himself enough to  be able to do this... Do not settle to simply be "a man". The world needs you to be THE MAN. UYAP! (Unleash Your Apex Potential) Mark Queppet #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

When I was younger I had it in my head that I had to get out there and really DO SOMETHING in order to BE SOMEONE. I was obsessed with figuring out how I could obtain enough status to finally feel good enough and like who I was as a person. The problem was that this logic doesn’t work on multiple levels. Lets look at that idea to “do something”. Linguistically, it is a strange concept – you do verbs (jump, run, build, etc.) you don’t do things. So what we really mean when we say “do something” we are talking about turning ourselves into an object of sorts, that does… stuff. The idea I had was that I needed to turn myself into some sort of important object, that helped people, made money, and garnered a lot of praise and attention in order to be someone. The issue is that personhood cannot be derived from objecthood. No matter how useful, skilled, or popular of a “thing” you become (YouTuber, Celebrity, Business Hotshot, Bodybuilder etc.) you can never find yourself as a person in it. Instead, I’ve found it better to take things in the opposite direction. I needed to recognize that I was ALREADY SOMEONE… I was already a person with inherent dignity, value, and worthiness of sacrifice and respect. It was only once I really understood this that I could play the role of “some thing” (coach, content creator, business owner) without all my “person bits” (ego, mindset, emotions) get in the way. When you are secure in who you are, you can play at being whatever THING you want from a place of confidence and peace. You are much more than whatever it is that you do, and when you recognize that, the doing becomes easy. UYAP! Mark Queppet

One trait I often find neglected in the discussion of heroes is HUMOR. In the realm of superheroes, some are straight up known for their witty quips like Spiderman or Deadpool. How many times have we seen a scene where the protagonist is caught and getting beat up and the hero makes fun of their captor for having a weak punch? Another example is in the fourth and final Avengers movie when Thanos delivers the famous line of "I am inevitable" and Tony Stark's epic response (which I won't spoil) brings the satisfying climax of a 10-year multi-billion dollar storyline. You might be thinking that these jokes are purely for entertainment and only there for the audience's sake. I'd disagree. Special forces operatives and fighting troops in general are notorious for their often edgy and crass humor. Many massively famous and influential politicians are known for their wit and humor. Trump basically won the hearts of a good chunk of America by hilariously trolling his opponents. Theodore Roosevelt got shot when giving a speech and then continued to deliver his (abbreviated) speech joking "It takes more than that to kill a bull moose!" One of the qualities of the archetypal hero is to "laugh in the face of danger." I wouldn't say this is an EFFECT of being the hero, but a CAUSE that allows one to BECOME a hero. This is because humor is essential for KEEPING FRAME - ESPECIALLY UNDER DURESS. When something goes wrong, you can either panic or keep your cool. If you can reframe the situation humorously for yourself, then you can laugh at it - staving off an unfavorable stress reaction. Laugh more, live stronger. UYAP! Mark Queppet

One of the things I've seen from guys of ALL ages is the idea that they are "so far behind." I'll hear this from guys in their 20s as much as I'll hear it from guys in their 60s and 70s. The guys saying this are usually coming from a place of wasting years on inauthentic paths of action. Maybe they've had addictions, bad habits, or simply been on career paths that they didn't like. They get it in their head that even if they COULD get things figured out, they have wasted so much time that it wouldn't even matter. This mindset either leads to an extreme sense of panicked urgency, or a complete sense of depressed apathy. Here's an alternative mindset: You haven't been falling behind, you've been COLLECTING CONTRAST. With every failed experiment or mistake borne of weakness, the authentic path becomes brighter and more obvious through contrast. The lower the valley, the higher the peak. The hotter the forge, the stronger the steel. The things that seem like your greatest curses are the things that hold the keys to your greatest blessings. Sometimes this comes in the form of gratitude. Live years with physical pain, waking pain-free seems like a taste of heaven. Live years stunted by addiction, basic self-care and competence feel like massive wins. But other times this contrast can lead to high-level breakthroughs. For example, I’ve been flopping around on YouTube for 7 years and am only NOW figuring out my path after trying a dozen of other things that didn’t quite “click.” You're not behind, you've just been setting yourself up for an amazing turn around! UYAP! Mark Queppet

You can roughly break people down into three categories: reactors, developers, and masters. Reactors are people who basically run on conditioned autopilot. These people don't challenge or change their patterns on purpose. However their previous life experiences programmed them, that's how they operate. They don't take the time to really try and figure out how to improve their situation by improving their behavior. Developers are the people who ARE trying to do that. They want to learn how to shift their habits, mindsets, and behaviors so that they can get a better and better life. This isn't easy or simple though, so developers are trying to figure out how to gain that power. Finally, the masters are the people who have figured it out. To put it simply, masters do what they intend to do. They know how to control their minds, their emotions, and their actions. In the modern world, a master's potential is nearly unlimited. There's only ONE thing that separates people on these levels: how much constructive reflection they've done. Notice I said CONSTRUCTIVE reflection - not fruitless rumination or narcissistic self-obsession. The more times you've observed yourself, found a fault, and made a positive intention to improve - the closer you are to becoming a master. Observe yourself, learn, improve, conquer. Keep winning, Mark Queppet

I once knew a guy who wanted to be a writer. The problem was, he couldn't get himself to sit down and write. He'd get spurts where he would outline and maybe draft a few pages… but he'd always end up "getting blocked" and fail to show up and ship anything. It's not that he wasn't serious, he just couldn't get himself to be effective. If I were to talk to that guy today, I'd ask him: what do you do with your free time when you AREN'T writing? If he was being honest, he'd say: Party, watch porn, play videogames, surf the internet. I'd tell him that this was his problem. I'd explain that compared to the instant gratification dopamine highs that he was used to, anything "productive" was going to feel like a slog through hell! I'd go on to let him know that if he just put some time into cutting out all that crap BEFORE he started trying to amp up his writing game, he'd be WAY more effective. If he did that, not only would he be able to build a writing discipline… he could get HOOKED on it to the point where he WANTED to do it. But knowing that guy, he would have ignored me because he would have felt it would "take too long" to fix all of that and he just wanted to get that writing habit! Now the reason I know so much about this guy is because this story is about me. The truth is that sometimes you need to focus on cutting out your bad habits before you can build the good ones you're most excited for. Start with removing your most damaging habits first and replacing them with basic self-care. For example: quit porn and replace it with journaling, daily walks, and planning the following day each evening. Once you get your baseline healthy you can effectively start playing bigger and bigger games. UYAP! Mark Queppet P.S. There WAS a way for the old me to clean his act up AND build his writing habit at the same time… but there's a trick to it that I'll be teaching you in this month's Apex Report - sign up now if you want to put your personal development on warp-speed!

Recently in a Vanguard mentoring call, of the members was looking for clarity around how to use the "Law of Identity" (which is one of seven laws I taught in Apex Report #001) to become more productive. The gist of the law is that if you can shift how you identify yourself, you can shift how you behave. He said, "I just can't quite understand how I could use an identity shift to be more productive when I'm NOT a productive person and have never been!" I understand his struggle. Deciding to identify as a productive person when you have a whole lifetime of being unproductive can seem extremely illogical, or potentially even self-deceptive! The mistake our friend was making here was that he was STUCK IN THE PAST. Yes, he was previously NOT productive. He cannot honestly identify his PAST self as a productive man. But there is NOTHING stopping him from deciding WHO HE IS NOW. If we let our past define us, then we'd all still be shitting in diapers and crying for breastmilk! So I told him to f*ck the past and decide to identify as a productive man moving forward! You can decide what kind of man you are at ANY point. When this clicked for him, you could practically hear the lightbulb explode in his brain. Examples: "I'm a highly productive man." "I'm the kind of man who generates abundant wealth." "I'm the guy who gets stronger in hardship rather than weaker." Pick one and begin the adventure of embodying it! UYAP! (Unleash Your Apex Potential) Mark Queppet P.S. If you pick "I'm the kind of guy who unleashes his apex potential" - then you'll want to make sure you're getting this month's Apex Report where I show you how to dramatically increase the speed of internalizing your chosen identities.

In the manufacturing process, "tolerance" refers to how tightly and neatly pieces of a machined item fit together.  The place I'm most familiar with this concept is in the production of firearms.   If a gun has "tight" tolerances, then the fit of the pieces is more perfect, with very little wiggle room.  If a gun has "loose" tolerances, then the fit of the pieces is less snug, with a bit more room and give. You can oversimplify the practical difference between a tight and loose tolerance firearm like this: Tighter tolerances benefit precision - creating a more accurate gun.  Looser tolerances benefit reliability - because jams are less likely, especially when used more roughly or under less ideal circumstances (dirt, water, lower quality ammo etc.) This idea of "tight vs loose tolerance" applies to our habits as well! If I'm Elon Musk and have lots of discipline and money to pay assistants, I can run a tight tolerance system where I have my whole month blocked out in 15-minute increments. This is the equivalent of a tight tolerance, high-accuracy, target shooting gun that can perform well under competition conditions. If I've got a chaotic family life, low discipline, or am quitting an addiction and need to deal with random cravings… ...I'm probably better off just making a list of the 3-7 things I'd like to get done every day. This is similar to the "go-to-war" gun that can roll around in the dirt and mud and still get the job done. Who cares if it doesn't shoot the tightest groupings - "good enough" ALWAYS beats "nothing at all". UYAP! (Unleash Your Apex Potential)   Mark Queppet    P.S. If you want to learn how to combine both of these approaches so that you can be hyper optimized AND totally resilient then make sure you sign up to get this month's Apex Report    #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

This holiday season I lost both of my grandfathers just a few days apart. Neither were entirely unexpected, but it was still a blow. But in losing the eldest patriarchs of my bloodline, it got me thinking about the idea of masculine legacy. I believe the modern world has put too much emphasis on worldly achievement, especially for men. When I was younger, I internalized this and thought "unless I change the world in some massive way - I'm a complete failure." But to think that way would be accuse these two great men of being failures. Neither of them accomplished anything world-shaking. Their names won't be in any history books. But their kindness, generosity, love and support gave the strength that has allowed two family lines to flourish. When I look at all the goodness that flows out of both sides of my family, and imagine all of that goodness as it expands into future generations… ...it becomes abundantly clear to me that for most men, the greatest legacy they can leave is morally strong and spiritually healthy families. Accomplishing this is no small feat in our corrupt modern world. It is a feat that requires true determination, faith, and strength. The path of the family man is as great and noble of a cause as any, perhaps even the greatest. For family is the font of life, and without life, what do we have? UYAP! (Unleash Your Apex Potential) Mark Queppet P.S. In order to build YOUR legacy, you need to be able to get yourself to show up as the man you want to be. For most guys, this requires a combination of masculine support and structured education to truly release your potential. You can find all this and more by joining the Universal Man Vanguard. #MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity

I think most of us massively overestimate how quickly we can really install new habits. From what I've seen, most people approach habit change from a "one to two week" sort of mindset. They go hard for a few days and then gradually taper off to almost nothing by week two. The truth of the matter is that most real habit change takes anywhere from 1-6 months depending on how significant the change is. Starting a gym routine or diet might be a one or two-month affair until it gets locked in (it will likely take longer to get the big results though). Quitting porn or some significant addiction is in the three-month-plus category. The problem is that this reality can be disheartening when you are hoping for an overnight transformation. But once you abandon childish fantasies, you can embrace the truth that you can MASSIVELY improve your life in one year, and COMPLETELY TRANSFORM IT IN THREE. For example: Y1: Quit porn, develop a fitness habit, improve your diet Y2: Cut out videogames & BS time wasters, start building a side business, begin networking/dating Y3: Go full time into your side business and start optimizing and tweaking the stuff you’ve already got going In three years, you could completely transform your body, your career, your income, and your relationships. Abandon the “quick fix” mentality and start laying out your transformation! UYAP! Mark Queppet P.S. If you want to learn an advanced strategy for squeezing even MORE out of your year, then make sure you're getting this month's Apex Report where I'll teach you how to grab more gains without ANY danger of burn-out or relapse. #MarkQueppet #UniversalMan #Habits #2021 #Masculinity #Productivity #Motivation #Inspiration #SelfHelp

The response to my daily emails has been awesome, so I’m doubling down on the high frequency stuff! This was inspired by Dan Kennedy and Ben Settle (my top two business and marketing ultra-gurus) who always push me to… Identify and utilize my UNUSED CAPACITY! The idea is that most of us have way more output available to us if we were to simply apply a bit more intelligence and intentionality to the way we do things. So in my case - with just a bit more effort, I can turn my daily email into WAY more content with a wider reach! Moving forward this year, the plan is to not only produce a daily email, but Monday through Friday, I'm actually going to be expanding on the daily content by turning it into audio and video content as well! You’ll be able to find the Universal Man Daily on: Email YouTube Instagram Facebook Itunes Spotify Web But this isn't about me - it's about YOU! 2020 is being hailed as one of the worst years ever. Let's make 2021 one of the best. You see, like myself, I'm confident that you have a tremendous amount of unused capacity that you are sitting on - all you need is a set of systems, tools and mentalities that will let you start converting all that stuff into gold. So here's the offer: I'm going to show up every day to try and help you UNLEASH YOUR APEX POTENTIAL. In fact, that idea is so core that I'm going to be changing the Universal Man tagline to that statement. As a bonus, if you take the phrase "Unleash Your Apex Potential" and turn it into an acronym you get "UYAP" - which is now the official warcry of the Universal Man Vanguard. I don't just want to unlock a little of our potential, I want to unleash it ALL. All you need to do is tune in and follow along.

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Check out the New Vanguard https://membership.universalman.com Download the Reboot Regimen http://www.universalman.com/the-reboo... Download the Metascript Method http://www.universalman.com/metascript Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Check out the New Vanguard   https://membership.universalman.com  Download the Reboot Regimen  http://www.universalman.com/the-reboo...  Download the Metascript Method  http://www.universalman.com/metascript  Download the Anabolic Optimism guide  https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Perfectionism is not a virtue - at best, it delays your productivity, and at worst, it's a self-deceptive trap for getting you to act-out on all your bad habits. In this video, I'll show you the solution - becoming a rugged man. Sign up for my daily emails, and grab my free Metascript Method guide as a bonus: http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Fear is one of the biggest enemies you'll face on the Battlefield of the Will. There's no way around the fact that you will face it. Here's how to bring fear to heel and make it work for you rather than against you.   Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus:  https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon  http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

We all strive for peace in our lives. It's easy to adopt a hippie-mindset of 'conflict is bad bruh, just chill!', but that's unfortunately very misguided. In this video, I'll teach you why conflict in your life is a necessary part of connecting to your higher self.   Sign up for my daily emails, and grab my free Metascript Method guide as a bonus:  http://www.universalman.com/metascript   Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman   Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan  Instagram: http://www.instagram.com/aUniversalMan  Facebook: http://www.facebook.com/aUniversalMa

Some people don't like Commander Q..... that's OK. I don't let it bother me; instead I take on the feedback and use it to fuel my evolution - this is how you can do the same. Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

In this video, streamed straight from my bunker, I'll teach you how to consistently show up on the battlefield of the will. That is, if you have ears to hear... Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

So, you're stuck in a rut of the same old habit patterns? Pah. Pull up a chair, and let ol' Commander Q lay down some Gospel Truth for you. Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

So, you want to destroy your Demons, like lack of productivity and bad habits? Look no further - sit back and let Commander Q guide you through the first step every man must take. Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus: https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Mark Queppet is no more - say hello to Commander Q. You can think of the commander as the big-timing, front-lining metacognitive warlord who is here to help you scorch a path of radiant victory on the battlefield of the will. My hope is that you will get as much value (and enjoyment) from him as I get from being him.    Sign up for my daily emails, and grab my free Anabolic Optimism guide as a bonus:  https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon  http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan Music provided by No Copyright Music: https://www.youtube.com/c/royaltyfree...   Music used: Dragon War by Makai Symphony  https://soundcloud.com/makai-symphony...  Licensed under Creative Commons Attribution 3.0  https://creativecommons.org/licenses/...

Download the Anabolic Optimism guide https://universalman.com/optimism/ Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Download the Anabolic Optimism guide https://universalman.com/optimism/  Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

[Man of Action #10] The dopamine detox is the most effective self-development path. Ever. No questions asked. It's been responsible for my transformation from boy to man, after all. However, you can't just 'detox' from dopamine, as it's incredibly difficult, and your unconscious will push back - HARD! So, how do we implement the dopamine detox properly? It's through something I'm calling the Reset Ritual. But what does this mean? Stick around to find out.   Timestamps:  2:03 = Join the Vanguard for the ultimate self-development push  2:55 = You have the power to do everything you desire  4:27 = So why aren't you connected to it?  8:29 = The solution to your disconnect - Dopamine Detox and Reset Ritual  10:02 = Dopamine Detox  11:44 = Why is the Dopamine Detox so hard?!  14:38 = How to take control of yourself.....  16:00 = .... it's the Reset Ritual  17:09 = Why the Reset Ritual works  18:15 = Using the Reset Ritual through the Metascript Method  19:55 = Step 1: What happened today?  22:21 = Step 2: How are you feeling right now?  23:50 = Step 3: Where do you want to go?  25:15 = Why this is the key you've been looking for   Download the Metascript Method  http://www.universalman.com/metascript  Join the Universal Man Vanguard community through Patreon  http://www.patreon.com/universalman  Follow Universal Man on social media  Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

[Man Of Action #9]  We all have big goals for ourselves (and if you don't, go and get some first, then watch this video). But WHY is it that we can never stick to good habits for long enough to reach them? In this video I'll show you an incredibly easy little ritual you can do each day, taking 30 seconds max, to ensure you stay on track. Remember guys: less is more. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

[Man Of Action #8]  Which of these 2 types of people are you? The type that has no structure in their day, and just does whatever they 'feel like' (Zero productivity)? Or the type who has a packed schedule who's always trying to do as much as possible every second of the day (Burn-out waiting to happen)? If you answered yes to either of these, this video is for you. I've reverse engineered the formula used by the hyper-successful into 3 main principles, which have helped take my productivity from 'meh' to sky-high. If you'd like to learn what they are, stick around to find out!  Timestamps:  00:00 - Intro  1:43 - Story of my productivity journey  6:50 - Not all tasks are created equal  8:38 - Understanding the hidden game of brainstate management  11:10 - Principle 1: Don't overtax one system  15:05 - Principle 2: Work with your energy curve  20:11 - Principle 3: Batch Synergistic Tasks  23:34 - Putting the principles together in action  25:11 - Tip: Don't chase productive peaks  27:20 - Instead, focus on bringing up your baseline + metaphor to help you find your productivity 'sweet spot' Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman

[Man Of Action #7]  You're stuck. It's like there are two parts to yourself. One sets sky-high goals and generates passion and energy to chase them. But the other part pulls you back into procrastination, and you're left.... stuck. Don't worry, I've been there too! But I believe I've finally cracked the code - through 10 years experience as a masculinity coach and working with hundreds of men, I've pieced together the formula to generating unlimited motivation. No willpower required. In fact, that's counterproductive. The method I teach you in this video isn't shitty cookie-cutter tips and tricks, but rather a bespoke program that puts YOU in the center. Have fun building your jetpack guys! Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

It's a brand new day. You've vowed to create a better life for yourself. You're all ready to go with your habit plan. Aaaaand you give up within a few days. Ever been here before? It's the classic mistake that everyone makes when they begin a self-improvement journey, and a key tension point I find with almost all of my coaching clients. In this video I'll show you the incredibly simple method I've used to help hundreds of men create sustainable lifestyle change through enacting good new habits in a CONSISTENT way. I truly believe it's the gold-dust many men are looking for. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

If you've ever googled 'productivity tips', you'll know that 99% of information out there is complete crap. Impractical at best, or just plain wrong at worst. From 15 years of personal experimentation, and 10 years of coaching, I've developed a very simple method for CONSISTENTLY applying massive action. Warning: do not watch if you wish to remain unproductive. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

So you want to rewire your dopamine pathways and become super productive? Cool story, but how are you going to get yourself to consistently follow through?  You won't find the answer to this question by looking purely at willpower, mindfulness, or hustle hacks.   From almost a decade of coaching experience, I've isolated the real catalyst for sustainable productivity change. You already know the answer, but I guarantee you've never heard it put like this. Hope this leaves you smiling instead of kicking yourself. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Don't watch this video if you wish to hold on to your escapism and general lack of discipline. Accidental exposure to this technique could unintentionally lead to massive positive lifestyle changes. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

If you've ever tried and failed to quit bad habits or forge new ones, then you're in good company. Most guys struggle to make the change sustainable across time, and end up falling back into their old selves again. Don't worry, there's nothing wrong with you, but there is something wrong with your method. In this video I'll show you the glaringly obvious yet humbling missing piece you need to kill your dragons off, one-by-one, until all that's left is the new and improved you. If you've ever been a gamer, this one is for you. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

If you're struggling to reach the levels of progress and productivity you want, there's a good chance that your problem is not just a lack of effort. It's more likely that your modern lifestyle is sapping you of the precious neurochemicals you need to truly get hooked into advancing the story of your own life.   In this video I introduce the new Man of Action series and the Dopamine Detox concept. It's time to learn how to take your brain (and your results) to a whole new level. Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Go to https://danjohnuniversity.com/ and start training the smart way. Here you will find Dan's most famous programs along with a customizable workout generator built to suit your needs. Whether you are trying to lose weight or get really strong for the upcoming season, you'll find a program right for you. Use promo code UNIVERSALMAN to get a major discount on your first three months In this interview I talk with Dan John, one of my all-time heroes who's been a massive influence on my fitness and general outlook on this. We chat about where people go wrong when starting a fitness routine, the importance of community and solitude, what you need in your diet for optimum health, as well as our spiritual outlook, nested within western civilization. I loved this conversation, and I hope you guys do too! Download the Metascript Method http://www.universalman.com/metascript Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

In today's interview, I speak with an author, a podcaster and a world-famous 'biohacker': Siim Land. If you're interested in taking your health and physical vitality to the next level, then you're going to find this interview indispensable. Consider it a brief masterclass in sleep, nutrition, fasting, autophagy, and a ton of other useful things to make you, in Siim's words, a superman. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

In this episode I speak with Tanner Guzy, a masculine style coach helping men level up their appearance. We discuss the three style archetypes, the biggest questions/concerns men have when starting to take pride in their appearance, as well as a general commentary on the current (bad) state of the 'manosphere'. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

In this episode, I speak with Gary Wilson, author of 'Your Brain on Porn' and the owner of the popular website by the name same. Gary's work systematically documents the negative neurological effects that consuming porn has on the individual, and that's precisely what we cover in this show - recommended to everyone who's looking for the hard facts and to help get 'bought-in' to quitting porn on their journey. Additionally, find out about some of the behind the scenes drama where the "porn science deniers" go to crazy lengths to reject the truth. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

In the first episode of the Universal Man Interview Series I speak with James Dowling, our local Jungian enthusiaist about the crossovers between the Universal Man concepts and those of Psychoanalyst Carl Jung.   We cover topics ranging from porn addiction, masculine/feminine psychology, and spiritual advancement. All in all I massively enjoyed this talk and I hope you will too! Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Do you feel like you have the knowledge needed to achieve your success, but can't seem to actually get rolling or sustain your progress? There's a good chance the missing link is learning how to properly manage your energy.   If your emotional and psychological energy gets too out of whack, you're not going to be able to think well, and you're not going to be able to act well. There's a bunch of practical common sense stuff you can do to aid in this, but how do you get yourself to consistently do THOSE things?  This is where willpower and energy work comes into play. Until you can internally manage your own energy like how you can manage your own musculature, you are not in control of yourself or your outcomes. Watch this video and fix that. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

A properly kept journal is one of the most powerful self-development tools that exists. The problem is that people either write a ton without ever writing the things that will create personal change, or they don't know what to write so they don't write at all. I'll tell you exactly what to do in this video to get the most out of a journal. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

I believe the old-school mindset of spiritual warfare that saw angels and demons constantly among us was an extremely powerful filter for modifying and aligning our behavior.   Sadly, there were some issues with this approach that has caused us to mostly abandon this perspective. In this video I update the mindset of spiritual warfare for the modern mind so you can tap into a level of discipline and aggression that will allow you to finally  break free from the demons in your life. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Guys tend to get stuck at different points in their reboot journey. Whether you are struggling to just string a few clean days together or are trying to figure out how to make a long streak a permanent one, I'll tell you what you need to do to reach the next level in this video. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

The puppet-master of lust attaches strings of tension to your eyes, mind, emotions, and body - looking to push and pull you into acting out in inauthentic ways.   If you wish to break free, you must learn how to cut these strands of tension and establish new intentional patterns of action. In this video I teach you the practical internal steps for making this happen. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Trying to quit porn from a place of pure rationality has serious limits. If you want to take things one step deeper and unlock an new level of psychological motivation, then you need to learn how to quit porn from a place of identity. Doing so helps you overcome the psychological battle between emotionality and rationality. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

We've talked repeatedly about the importance of self-talk in the process of quitting porn. However, if you don't understand the psychology behind your emotional reactions, then it can be very difficult to figure out what to actually say to yourself.   By understanding the link between lust, your identity, and your limbic brain's hunger for "status," you'll gain access to an incredibly powerful self understanding which you can use to master yourself and quit porn. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

In order to maximize your chances at reboot success, you must learn how to cultivate and utilize BOTH positive AND negative emotion. If you want to create sustainable change, not only do you need the pull of positive desires, but you ALSO need the push of appropriately aligned /negative/ emotion. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Trying to figure out the best way to quit porn while in a relationship can be very tricky. Often, I see guys go about this process in a way that ultimately just causes more pain for their partner and more failure on their end. If you want to learn the best way to reboot your brain from porn while in a relationship, then this video is for you. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

The reality is that for most guys, quitting porn is a process that involves relapse. The key is to make sure that with every single relapse you grow stronger. You should not be failing in the same way twice. Watch this video and learn how to turn any slip into an experience that makes you stronger. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Making sure you've got a clear plan around your internet, computer, and phone usage can have a major impact on your success with quitting porn.   The trick is to make sure that while you employ some safety measures to prevent poor split second decisions, you don't ultimately RELY on these things to be successful. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

You can't just quit porn and do nothing else. You need to engage in habit replacement. However, since porn is such a potent coping mechanism, you can't just replace it with just ONE thing. Instead you need to develop a holistic lifestyle shift that allows you to live a life you DON'T want to escape from! Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Porn itself is a deception designed to trick you into thinking you are having a real sexual experience when you are not. Once you recognize it's bad for you and want to quit, you must deceive yourself on an even deeper level to continue to use it. The solution is to learn how to speak to yourself honestly. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Using porn is an act of escapism. You either escape because you aren't living a life you want to be engaged in, or you don't know how to properly manage yourself (or both). This episode I talk about how to fix that problem. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

If you want to maximize your ability to permanently quit porn and maximize your mental rewiring, then you'll want to do a "hard mode" reboot. But since hard mode is well... hard, you might need some convincing. That's what this episode sets out to do. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan

Think porn is healthy for you? Think again. It's holding you back more than you could have ever imagined. Learn why you should be kicking this habit and developing sexual self-mastery.   Download the Reboot Regimen http://www.universalman.com/the-reboo...  Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman  Follow Universal Man on social media Twitter: http://www.twitter.com/aUniversalMan Instagram: http://www.instagram.com/aUniversalMan Facebook: http://www.facebook.com/aUniversalMan