I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.follow me here instagram: @glowupwithyeseniasupport the podcastMake sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

It's me. I'm back! The podcast is back! Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). Check back in next week for a new episode all about my 2024 goals. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.follow me here instagram: @glowupwithyeseniasupport the podcastMake sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Let's talk about this concept of "balancing life." Is there a such thing? Hear my thoughts and chime in on the conversation in this episode. Plus several life updates, including why I'm excited for the Women's World Cup. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Welcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too. Then find out how to push the reset button when you just need a personal reset in your life. If your sleep has been off,  been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

I'm back! Tune in for a life updates episode and find out what I've been up to. Your regularly scheduled content returns next week!//FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Listen in as I tell you about the coaching I got recently on dating and the big aha's I had around that.  Including a great idea I have for finding a boyfriend!Plus hear about another big lightbulb moment recently about my weight & being in maintenance. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

This is EPISODE 100! Thanks so much for being along for the ride. AND get ready for one of the best episodes so far. Gear up. Take notes. This one's good. In this episode, I share 7 different ways to glow the f*ck up so that you can feel more confident, more put together, you love who you are, and have an amazing life day to day. Let me know what your favorite takeaway from the episode is. Share it with a friend. And if you haven't left a rating and review yet, then make sure you go ahead and do that today. I want to bring this podcast to thousands of more women like you. Thank you! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here's a fun episode full of personal updates, including both the fun & difficult parts of being a mom, what I'm reading/watching, my book, etc. Plus an important message at the end all about the mentors and other people who have made a positive impact in my life and now having the ability (and being so excited) to pass it on. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

What I'm reading & listening to this week, including a snippet from a book I think everyone should read. Then I discuss what I've learned about self-discipline and managing your mind after writing NINETEEN books (and being in the middle of book #20). We're so used to immediate gratification and rewards but the writing process is not like that at all. Here's how I do it and here's what it's like to do something like write a book for months on end with no end in sight. This is how I sit down to write anyway when I don't feel like it at all. And how all of that applies to you and your own goals. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Grab your favorite beverage and listen up for tons of fun personal updates, including a very recent dating update and how my book is going. That's right. I've officially started my book!On the second part of the episode, I also share tons of power thoughts I've used recently in my own journaling that you can take for yourself too. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here's a fun episode for you. I share how I'm reconnecting to my intuition and inner wisdom this year + how exactly I'm doing that. I also give you 10 example thoughts for your day, which you can use in your own journaling or meditation practice. Let me know if you loved this episode so I can bring your more like this :) //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

A riff on something impactful I heard recently. It's always good to check in regularly and ask yourself: am I doing too much? Am I enjoying what I'm doing? What am I no longer enjoying? Where can I do less? Remember: we create the most impact doing less, when we constrain & focus. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Learning how to manage your money (and working on your money mindset) is among the most powerful work you can do. On this episode, I give you a deep dive into my work in this area of my life. Here's my journey so far plus my plan to create financial freedom so far. I lay it all out step by step and where I am right now. Also included: lots of personal updates, including something I recently found out about called Root Cause Protocol, which is super interesting! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Enjoy a personal update in the beginning of the podcast episode and then dive in with me for the ultimate discussion on failure. I share the biggest thing I notice & coach on with my clients when it comes to failure and what you need to know to handle failure like a total boss so that you can reach success. Don't miss this one! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, I share one of the main ways I'm able to avoid a lot of BS when it comes to creating habits, reaching a goal, etc. When we hit an obstacle, we automatically think it's a me problem (I must not really want it), but really, it's a PROCESS problem (something in the process is broken). Dive into the episode to learn more plus hear some fun personal updates. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating!//FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here's an encouraging & supportive message for those of us going through a difficult season of life. Share it with your loved ones. Take it in yourself too. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating!//FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

It's 2023! Here's my word + goals for the year, plus one final update on 2022 goals. It's going to be a good year for us. I truly believe that.  What are your 2023 goals? //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

I start off with a holiday update + an important question all women (and moms, especially) need to ask themselves this time of year. Then I dive into an overview of how this year went. What were my goals and did I hit them? What am I proud of this year? What did I learn?//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

I'm back! And here's what I've been up to with my weight loss, dating, and more. Not to mention a really exciting announcement!Make sure you listen to this one and share it if you love it :) //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, I share the letter that I just wrote to myself to read a year from now in 2023. Due to the nature of the website, I wasn't able to share the exact letter, but this is the gist of it plus a few extras. Write a letter to yourself here that you get a year from now: https://www.futureme.org///WANT TO WORK WITH ME?  Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here's an update on a couple of personal challenges I talked about on the last episode + a really special letter from me exactly a year ago. Write a letter to yourself here that you get a year from now: https://www.futureme.org///WANT TO WORK WITH ME?  Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

These days, my focus has turned back to my weightloss and dialing in on the little things that will help me break into the 140's. On today's episode, I discuss the 30 day challenge I'm doing to get me there. Plus one other kind of embarrassing thing I want to work on as an introvert who wants to make more friends and/or go on some dates! //WANT TO WORK WITH ME?  Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, I explore why and how we keep going when we're comfortable but not yet at our goal. We're almost there, the pain that pushed us in the beginning is pretty much gone, but we also don't want to stop here. What pushes you in that situation? What keeps you from quitting? Here are my thoughts as they apply to wanting to lose 5-7 more lbs. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, listen to me discuss what it means to recalibrate an area of your life (and what I'm currently recalibrating). With four months left in the year, it's a great time for a fresh start and some recalibration if you could use it!  //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

If you love the podcast episodes I've done on self-doubt, then you'll love this one too. On this episode, I talk all about what I call appreciation mode and how my brain loves to go to not enough mode instead. THIS MATTERS. When we're in not enough mode, it feels like we're trying to push on the gas and create MORE, but what we're doing is pushing on the brakes too and slowing ourselves down, creating stress & frustration, etc. This is an important episode to listen to (and share!).//WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, hear an inspiring message for when it feels like you're in the middle of the journey and the struggle is real. You don't see a light at the end of the tunnel, and you realize it's up to you (and only you) to figure this out. What's that saying? When you think you've given 100%, you've actually only given 40%. Keep going. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

How do you deal when life suddenly becomes very uncertain and you've got all the stress, worry, and anxiety about it? On this episode, I share how I dealt with this recently, when it feels like there are things in your life that are good but there are also things in your life that are up in the air or have you worn out. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

The things you do first thing in the morning and last thing at night matter.On this episode, I share my morning and evening routines. But they're so much more than that. They keep me at my absolute best, and when I don't do them  consistently (or at all), I see a big difference in my life, how I feel, and my output. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

How do I balance being a single mom, full-time coach, running a side business and podcast, taking care of myself, etc? I lay it all out on this episode. You'll also find out why I don't believe in calling it balancing my life and how I approach things instead. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

I feel like I've gotten pretty good at seeing & celebrating my wins, but even I completely miss my wins sometimes! On this episode, I share a big realization and win I had as a single mom that never really hit me until now. What about you? What huge & small wins have you not even noticed yet? //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, I share the work I'm doing on myself for July! Take a behind the scenes deep dive with me on my habits, personal life, and weightloss journey. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, I review a basic truth that a lot of us tend to forget or not realize for a long time. There are no rules in life. You get to break the rules. You get to make your own rules.  Hear how I broke the rules over the course of my life and how that got me to where I am today.//WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

We are meant to follow what feels good. Did you know what? So many of us follow what others are doing, what we think we should be doing, etc. I believe life can be 80% good. That means noticing what's already good and following what feels good in your life. It's about trusting yourself enough to do that and having the courage. Life can be really good. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet? Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Welcome to this special birthday episode! On this episode, I review the past year and what's to come as I continue the year ahead. What am I continuing to work on and where have I made strides? Plus how I'm celebrating & what I'm thankful for :) //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet? Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Do you ever get into a funk? Feel blue? Feel defeated or like giving up? This was me recently. On this episode, I share what it's like for me to go through a funk and how I got through it and to the other side. If you go through this sometimes too, make sure you have the support you need, especially when you're feeling down. Even if it feels hard to reach out for it. It's almost important to do the things that feel good.//Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet? Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here's a common sneaky thought I hear from my clients all the time. When this kind of thought goes unchecked, it just sucks the joy and peace out of your life and sets you up to expect a shitty experience. What areas of your life is this belief impacting? //Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!//Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

One of the most important things you can be doing is building your belief in yourself daily.Yes, daily.Otherwise, doubt and uncertainty and fear tend to sneak and take over without you even really noticing until they start creating results in your life. Or lack of results, we should say.Build up your belief in yourself daily.You are powerful. You are great. You are doing amazing. You can do anything and have anything and be anything you want.Did you know that? How often do you think things like this on purpose and really feel into them? Imagine what your life would look like and how you'd show up if you did.//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!//Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

How often do you question your most common thoughts and beliefs? Especially about yourself and your life. This is important. Sometimes unchecked beliefs and thoughts can continue to hold you back or stall your results when it turns out that, if we were to look at them, they are way outdated. How crazy is that!What beliefs and thoughts do you continue to believe about yourself that are no longer even true? What will you replace them with? //Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!//Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here you go! Part 2 of how to manifest weight loss. This is an update on my own weight loss journey plus tons of tips and tricks on weight loss from a manifestation and law of attraction perspective. Should I do a part 3? What else do you want to know? Let me know on IG!//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you! //Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Taking your power back includes taking responsibility for the part we play in various situations. It can be really uncomfortable, but it allows for change. It allows for peace. It allows for happiness. However, for our loved ones, who may not know what we know or be ready to show up differently, it would make a lot of sense why they might not take responsibility. That's okay too. This episode is an interesting discussion on taking responsibility vs staying in victim mentality, and one we all need from time to time. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

You have never heard weight loss discussed in quite this way before so get ready! Today, I talk about manifesting weight loss, manifesting your right sized body, and doing it with ease and belief.Hear about my journey so far, and how you can use the law of attraction to drop the weight for good. There's also a fun message at the end really tying it all together and sharing the 3 important components of weight loss (most of us are missing two), especially from a spiriual or deeper lens. Make sure you share on social and share your thoughts!//Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

This week's episode includes some fun life updates on what I've been up to. Then we get into a recent opportunity I had to practice feeling absolutely supported and abundant with $8 in my checkings account and what I got out of that experience (and how it's so different than where I was a couple of years ago). As always, stick around until the end because there's a message for you to help you apply what's in this episode. What's holding you back from feeling abundant right now as you are? //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Maybe you've heard of manifestation and the law of attraction, but you don't really know that much about it or how it works. This episode covers all of the basics of law of attraction and manifesting what you want, including what it is exactly, what you can manifest, and what blocks you from attracting what you want to manifest. You'll also hear about some of what I've manifested!  Plus there's a message for you at the end of the episode! What do you need to know about manifesting what you want?  //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Listen to this episode to find out the most important part about manifesting your goals and dreams. Even if you're someone who doesn't know a lot about manifestation, you'll learn more about the often overlooked part of the Model/thoughtwork and how it can help you create the results you're after even faster. Plus there's a message for you at the end of the episode! //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

I was just at the 2022 Life Coach School Mastermind event, and it was amazing! On this episode, I share what I learned and what inspired me the most. I got to hear Brooke Castillo and other top coaches speak in person. I got to hear how they think, how they created millions of dollars, how to create massive action (and what it actually is), and now I'm going to tell you all about it.Are you ready?  //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Welcome to this special sort of in-betweenisode of the podcast. We've got another life update and how I've been handling all of my travel lately. Get a sneak peek into some of the coaching I got recently. Then stay tuned for a special message as I pull a tarot card for us for the week! //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

This is not the episode to skip! On this episode, I give a recent life update about what I've been up to, the importance of rest and recovery (so underrated), and how I'm taking some time to do this myself. No one tells us that it's completely normal to have ebbs and flows with our energy. It's okay to have periods of your life where you need more sleep. Listen to your body and what it needs. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

So many of us struggle with this day to day. Feeling tired. We react, we lose our patience, we can't stop thinking about how completely exhausted we are and how little sleep we got. Here's the work I've done around feeling tired, even overwhelmed, day to day so that I'm still showing up for myself vs losing my cool or turning to food to cope. I also share tons of actionable strategies for you to put in place and help your days go better.  //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

These are two common pitfalls that I notice with my clients (and myself sometimes). On this episode, I review what they are with examples and how to fix it. 1. Binary thinking (all or nothing thinking)2. Jumping to the worst-case scenarioAnd most importantly, why this is so important when it comes to manifesting and creating the results you want. If your thoughts/beliefs and desires aren't lining up, then the math ain't mathin' right? //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODEHave you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

This one's a good one! What do you do when you are trying to create change in your life and it's just not working? You don't show up consistently. You keep failing. You keep not getting the result you want. This episode is all about the power of getting fed up with yourself and being willing to be uncomfortable. Guess what? Our goals aren't in the comfort zone. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

I love stumbling upon and coming up with new thoughts. I love taking one thought about money and applying it to weightloss (and vice versa). On this episode, I share some fun new helpful thoughts I've learned and how I'm applying them to different areas of my life to radically work through old beliefs. Be ready to jot these down!//Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything. //Follow me on Instagram: @ThisIsYeseniaVargas//Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram for a special bonus episode on how I healed my scarcity mindset for good. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me.Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me.Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me (special rate at the moment so don't wait too long to check it out!).Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me (special rate at the moment so don't wait too long to check it out!).Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me (special rate at the moment so don't wait too long to check it out!).Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me (special rate at the moment so don't wait too long to check it out!).Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me (special rate at the moment so don't wait too long to check it out!).Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to apply to work with me (special rate at the moment so don't wait too long to check it out!). Follow me on IG here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Plus the rebirth of the podcast! Welcome to my 2021 year in review. It's the perfect time to reflect before we move forward into 2022. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to work with me? Click here to follow me on IG and learn more. Love you. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Creating change in our life isn't always about adding in new thinking or habits. The most powerful way you can change your thought patterns is by releasing old beliefs and thoughts that no longer serve you. In this episode, I teach you how. Do you have big goals and changes that you want for your life? Having a hard time making them happen or being consistent? Apply to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas///FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Tune in to hear my biggest breakthroughs and aha's for the past year (and take the time to reflect on your own progress). Do you have big goals and changes that you want for your life? Having a hard time making them happen or being consistent? Apply to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas///FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

On this episode, I share how my intuition/inner knowing was behind several pivotal moments in my life and why I choose to trust it vs always going with what's logical/sensible or what other people are telling me I should do. Apply to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas///FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Money is one of the areas I'm always working on and taking in new thinking around. I'm always questioning my money beliefs and embracing abundance instead of scarcity. I highly recommend that you listen to this one. Money mindset is some of the best work you can do in your life. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

What I'll be focusing on the last 60 days of the year (probably not what you think) and why you need to take some damn action now vs waiting for the new year. Find out how to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas///FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

//FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Some limiting beliefs you chip away at and it takes time and effort... With others,  it may be a lot more simple than you think to finally let go of the fears and doubts that have been holding you back. Find out how to do it on this episode. And find out how to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas///FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Why making yourself your first priority daily matters (and how to do it without BS like shame or shoulding on yourself). Ready to level up your mindset and habits? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.//FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Ready to upgrade your mindset & habits big time? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.//FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Today, I share a letter I write to myself a year ago. See how far I’ve come as a single mom and woman going after her dreams despite a rough start. Reach out on Instagram @YeseniaVargas32 and find out how to work with me. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

So many of us go through life stressed out, miserable, just trying to get by. Eating or drinking to feel better. We don't rest. We don't take breaks or go on vacation. We're always pushing ourselves to do the next thing. It's time to call bullshit on it. Slow down. Take a break. Take a second look at your life and see what isn't working for you. Why spend one more day trying to do life in a way that's not working for you? //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Welcome back to the podcast! Hear me discuss the new podcast title and why so many people stay stuck where they are because they keep using their past to define who they are and what they can and can't do. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

The final breakthrough on my arch-nemesis, extreme self-doubt. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Incredible shit happens when you're willing to be uncomfortable. And what I've been up to. Listen for more. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Bad days. We all have them. Here are 3 ways I've learned to take care of myself and not wallow in self-pity, sadness, and grumpiness on these days. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

This is some of the most powerful work I've done on myself. To look back at who you were  during your most difficult moments and know that you are here because that version of you started taking steps to get you here. It's pretty incredible if you think about it.  Listen to find out what I mean. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

You read that one right :) You've got to listen to this one. P.S. You are a queen. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Crappy emotions. As single moms, we go through a lot of these. Loneliness, overwhelm, exhaustion (physical and emotional), frustration, anger, hate, mourning. All of it. Here's how to actually process these emotions so you can start to move on instead of trying to cope in ways that don't work. Find out what works and what only makes the pain worse. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Weekly episodes are back! Listen to some personal updates and my most recent lesson on my own single mom glow up journey. It's an amazing place to be in, but also something I wasn't ready for until now. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Part two of this much needed series on how to let go of the past, heal, and find peace and happiness now. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Your past. It can be full of pain for us single moms. Here is exactly how to heal from it and rewrite it so you can find peace and happiness. This is life-changing work. Make sure you listen to part 1 and part 2 (coming next week). //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here it is! My thoughts on dating as a single mom and whether I'm dating right now, looking, etc. This is something we sooo need to talk about more in the single mom community and in general... //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

This one's all about my story the past year, the struggles I've faced, and how I've glowed up. Warning: it may inspire you :) //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

The podcast is changing. Who I am as a life coach is changing. Single moms, you want to listen to this one. And if you're not a single mom, make sure you share this with a loved one or friend who is. Welcome to the Single Mom Glow Up Podcast. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Here are 3 things that have helped me keep it together and thrive this year despite COVID, divorce, and financial and personal struggles. This is everything. It'll change your life. Promise. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

The episode for when you're having a really crappy, stressful day. What's going on and how to feel better by just making one little shift. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Life is 50/50. Sometimes you're going to feel terrible. Here's how to actually feel better. This one's been a game-changer for me. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Mindset is everything. An aligned mindset creates the results you're after, but what feeds your mindset? Two things. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

You're growing, you're leveling up, you're going after a big goal... Doing amazing things in your life comes with a bag full of negative emotions. Like feeling anxious and worried and full of doubt. But what if nothing has gone wrong? Here's how to handle the negative emotions that come up when going after big goals (and where they come from). //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

You don't want to miss this one. It applies to time, money, and weight loss. Find out what time management actually is (hint: it's not about managing your time) and how level up your productivity big time. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

We want to be more productive. We want to eat better, lose weight, write more, work out consistently. Whatever it is, you're probably focusing on the wrong thing. And that's why you're not showing up the way you want to. Here's what actually helps you become way more productive, show up the way you want, and create the results you're after. You don't want to miss this one. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Most people set a big goal and the first thing they do is ask themselves: okay, so what do I need to do? Wrong question! Here's the first thing you actually need to do (and where your results actually come from). //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Money. It's a fascinating topic. Some people hate it. Some people love it. We make money mean all kinds of things. As someone who has studied thought work and the brain and why we think the way we do, here's my take on money, rich people, wanting to make a lot of money, and what wealth really means. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

What do you think it is? Money? Time? Motivation? Willpower? Nope. Here's what's actually holding you back from achieving your biggest dreams. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Do you ever wonder why it's so hard for you to lose weight? What is going on? Why can't it be easy? In today's episode I discuss the real reasons behind overeating and being overweight as well as some of my biggest aha moments after 23 lbs down and counting. You don't want to miss this one. And here's how to get an hour of my best coaching for free. Get ready to walk away with some incredible insights: https://www.bit.ly/freecoachingms//FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Find out why motivation is nice... but completely optional when it comes to reaching your biggest goals and showing up for yourself on a daily basis. I share the two emotions that can truly drive you towards the results you want, even on the days that you don't feel motivated. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

What's the point of running a race that you know you're going to lose? How am I showing up this month and creating some amazing results for myself? Listen to this episode to find out. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Go behind the scenes with me after a tough day as I process a ton of self-doubt and coach myself through it. The most successful people you know... they're just like you. The only difference is that they keep going, always, no matter what. Will you let doubt to stop you or will you decide to keep going anyway? //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

For some reason, we tend to think and believe that we should be happy all the time, and if we're not, then something has gone wrong or there's something wrong with us. Guess what? This isn't true. Find out about the 50/50 of life in this episode and why you're exactly where you're supposed to be. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

It's more important than ever to have the skill of being open to being wrong. In this episode, we dig into why it's such an amazing thing for you to be open to being wrong. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

This one's for anyone who knows their mind goes too much to the negative (and why). Find out what it means to tell yourself the whole story and give both the good and bad in life equal airtime. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

The model is a tool that has changed my life and given me my power back. Find out how the Model works and how it can help you use your brain for you, not against you. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Welcome to the podcast. In this episode, find out more about one of my favorite beliefs and how powerful it can be for you. Plus I share who I am and how I got here. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Your brain excels at finding evidence. If you keep telling it that something is too hard or there's not enough time or not enough money, guess what it will do? Find evidence that this is true. Find out how to use your brain's superpower of finding evidence FOR you, not against you. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

No one can hurt your feelings. No one can make you angry or annoyed. No one can make you happy. Feelings come from our own thoughts. Listen to this episode to find out how emotions actually work and why you might be giving your power away. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!