Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression. In this episode, I discuss how to shift from judgment to evaluation. It is important to shift the focus from a negative attack on ourselves to a supportive assessment that allows us to learn and grow.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.   

Do you struggle with saying no?  People pleasing and outside validation seeking can lead to this struggle.  But also not knowing when to even say no!  In this episode, I revisit the pitfalls of people pleasing and outside validation seeking.  But I also explain how your identity, vision, and core values guide you on when to say no and give you confidence in that decision.  If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

Everyone struggles.  This is a fact of life.  And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help.  This only serves to increase our suffering. In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle.  You are not alone.  If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

You hear about “core values” a lot in the self-development and wellness industries.  But what are core values and how can we use them to benefit our lives? This week, I discuss the basics of core values as well as how to use them as guideposts for your daily life. A good foundation of core values can be used to enhance your life, provide clarity in decision making, and decrease stress.  Listen now to learn more. If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

Your identity is the set of beliefs you have about who you are as a person. These beliefs can be used to support and guide you, to move you closer to your goals, and even to enhance your enjoyment of life. But many times, we use our thoughts about who we are as just another method of self-judgment and constant inner criticism.  In this episode, I discuss how we often use our identity as a tool for self-judgment as well as a different way to think about and use our identity.  Check out this episode to learn more about how to use your identity as a tool that serves you and not another tool for self-judgment.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach  book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com. 

The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.  In this episode, we notice how dismissing the times we have done hard things and our achievements is a disservice to ourselves and undermines our belief in our abilities. Imposter syndrome, anyone?  I also discuss how celebration and self-compassion help us to support ourselves and build a mindset that we can do anything, including hard things!  If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.  Here are links to the episodes of William Curb’s Podcast, Hacking Your ADHD, that I mentioned in this episode.  How to do Hard Things - Part 1 How to do Hard Things - Part 2  

The mindset or belief that we can do hard things is very beneficial for us when facing challenges and setting and achieving goals.  In the next two episodes, I’m discussing how to cultivate this helpful mindset.  Starting with noticing when we are “shoulding on” ourselves and our abilities with the thought, “This should be easy.”  We will dig into how this thought undermines our belief that we can do hard things.   If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more. Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks! Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.  Here are links to the episodes of William Curb’s Podcast, Hacking Your ADHD, that I mentioned in this episode.  How to do Hard Things - Part 1 How to do Hard Things - Part 2

The idea of “overthinking” often comes with self-judgment and negative emotions. Some people are able to pump the breaks when they realize they’re overthinking. However, many of us still struggle and even fall into analysis paralysis.  In this episode, I’m discussing what it means to “overthink.”  And how your thoughts about overthinking affect your overall mindset which impacts your ability to take action. I am also sharing a tool to help you combat overthinking and analyze things in a more helpful way. Let’s do this! Here’s the Tim Ferris TedTalk I mentioned in this episode. Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

When you think of balance, the first thing that comes to mind is a work-life balance. Many of us find that challenging, since the reality of striking a balance is more multifaceted than just “work” and “home”. In this episode, I’m breaking down the 2 common ways of thinking about finding balance in your life are unhelpful. I explain how they negatively affect your efforts to create a sense of balance, and how to regularly check in with yourself to maintain your balance. Let’s dive right in! Listen to the Finding What Fits YOU episode that I mentioned in this ep! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

We all have expectations. It’s a natural process that occurs in our brains, and many times we do it automatically without realizing it’s happening! However, it’s important that you’re aware of how your expectations affect your feelings and your results (life). In this episode, I’m discussing managing expectations, how expectations affect your outlook on life, when having expectations may become a problem, and how to build an awareness of your expectations. Let’s dive in! Listen to the Finding What Fits YOU episode that I mentioned in this ep! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching, book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

This episode is all about stress.  We all experience stress.  But what is it really? How does it benefit us?  And what can we do to manage our levels of stress? In this episode, I dig into the topic of stress. I discuss the long term practices you can develop to reduce stress in your life. And I give you a couple of quick tools to help manage stress in the moment.  A special shout out to the amazing episode of the Huberman Lab podcast on this topic which goes much deeper into the science behind stress and the quick tools. So check it out if you want to learn more. If you enjoy learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

We’re on to Part 2 of our chat on dopamine, how it affects your motivation, and the ways it impacts your everyday life! In this episode, I’m discussing how to use your growing knowledge of dopamine to work with your brain by connecting that dopamine release to activities that serve you. Having an understanding of what’s going on in your brain and body can help you live a higher quality of life. Listen to the Why Am I So Lazy episode that I mentioned in this pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

Dopamine is a neurotransmitter made in our brains and involved in motivation, mood, attention, movement, and memory. A good example is that feeling like you’re on top of the world after achieving a win! This is due to a spike in dopamine.  In this episode, I’m discussing how dopamine plays a role in your mental health and daily life. I’m also sharing a gem tip to help keep your dopamine levels consistent so that you don’t have to keep chasing that high! Understanding how dopamine works is an important part of awareness and learning to work with your brain.  A special shout out to the amazing episode of the Huberman Lab podcast on this topic which is much more detailed than I get in this episode. So check it out, if you want to learn more. If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching, book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

Learning a new skill often comes coupled with feelings of frustration and failure, making it hard to stay motivated and consistent. The reality is that every time we fail, our brains are observing and taking notes, rewiring itself or building new connections so it can get us closer to getting it right next time. In this episode, I’m breaking down the good news about failure and frustration, how failing and feeling frustrated are natural parts of the learning process, and how they are actually good signs. Listen now for the good news!   A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

This is your reminder that cookie-cutter “solutions” don’t always work. We are all unique, so what worked for someone else may not necessarily work for you. That’s normal and totally okay! In this episode, I’m discussing how to find what fits YOU, how mindset plays a key role in adopting new techniques, and how to be the scientist of your life. Let’s get to it! A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

Starting new habits can be challenging for many of us. In theory, it sounds easy enough, but in practice, we struggle and ask, “Why isn’t this working?” In this episode, we’re breaking down the importance of the thoughts you have behind the habits you’re wanting to build. We’ll use my recent experience of incorporating yoga into my daily self-care practice and how I realized that my old mindset and thoughts were affecting me. I’ll also be sharing tips to help you turn things around and finally make those good or healthy habits you have struggled to create stick. Let’s get to it! Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach! Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode! Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!

It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’t feel right, or maybe even the thoughts in your head.   In Lisa’s case, her struggle with anxiety and ADHD can sometimes manifest in irritability. Whether you find yourself feeling aggravated, angry, or quick-tempered, this episode is for you as Lisa shares a quick and simple tool to help you alleviate annoyances. The small exercise that she shares in this short and sweet episode is a great way to mitigate the annoyances that you might be feeling so that they don’t fester and linger on throughout your day.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma. In this episode, Lisa is sharing some quick tips for mastering your daily habits. Inspired by the book “Atomic Habits” by James Clear, Lisa shares the most poignant piece of advice she gained from the book. She talks about the importance of showing up for yourself and turning that into practice. At the end of the day, habits are daily practices of our life. If you struggle with developing and mastering your daily habits, this episode is for you. Tune in as Lisa shares her quick tips, takeaways, and real-life examples of how she’s able to develop healthy habits. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really stuck out and resonated with Lisa.   So in today’s episode, Lisa is getting vulnerable as she shares real-life examples of how she practices the coaching tools and techniques she teaches. She discusses the process of acceptance and recognition of other people’s differences and how you can honor that while avoiding tension. She shares examples from her real-life application of these coaching tools and techniques in instances with her family. But more importantly, she shows by example that practicing these tools and techniques is not about perfection, but consistent progress.   This episode is a great reminder that you aren’t alone in your journey, no matter how tough it might feel right now. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

Today’s episode is a special treat since Lisa is interviewing her very first guest on Love This B!tch. Mark Christopher Neff is a life coach and author of the book “Diving Into Darkness to Find Light”.   In this conversation, Mark shares his journey through life, including the obstacles he’s faced in regard to his sexual identity, addiction, cancer, grief, career burnout, and mental health. Lisa and Mark discuss the lifelong practice of meditation and self-betterment, taking power back and making a change in your life, and why being more open and vulnerable allows you more freedom to be yourself.   If you’re looking for inspiration to truly honor your journey while building a healthy relationship with yourself, this episode is for you. Tune in to hear Mark’s incredible story and learn how to honor and have more compassion for the path you’re on. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Connect with Mark: Find Your Light Now Facebook Group   Diving Into Darkness to Find Light: Poetry and Vignettes on Life's Journey to Authenticity

Have you ever had a feeling that didn’t sit right, or you knew wasn’t serving you? What were the thoughts around this feeling? The thoughts that you choose to accept can affect your emotions and feelings around things in your life that may seem surface level but are actually causing a lot of friction and slowing you down from where you’re trying to go.   In this week’s episode, I talk about the simple mindset shifts you can take to build confidence, achieve those big results, and enjoy life. I’m expanding on how to use your feelings as a barometer for what’s going on inside, the importance of understanding how our thoughts create feelings (plus how we can change them), and why negative emotions aren’t bad, as long as you know how to recognize them as signs of what’s actually going on. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

If you want to be the creator of a joyful life, you need support. Yes, having external support from family and friends is beneficial, but having internal support from yourself is invaluable. Being aware of your mindset and having the ability to interact with your thoughts with patience and self-compassion is the key component to supporting yourself on your journey.   In this week’s episode, I talk about the importance of having an internal support system, why you need to understand what your core beliefs and thoughts are so you can change them, and how to do the mindset work that gives you the confidence and support you need in your journey through life. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

Are your thoughts leading you to a future that you desire? Your thoughts and beliefs are part of the mindset that affects how you interact with everything. And you’re only holding yourself back by letting negative thoughts and feelings run your life.  If you want to create a different outcome, you need to start being open and flexible –starting with your mindset. It’s up to you to decide if your mindset is helping you or hurting you and take appropriate action. In this week’s episode, I talk about how thoughts and mindsets affect our lives and why it’s important to get back to this neutral place where we’re not labeling and judging but watching and learning. I’m also explaining why you need to be aware of the systems your brain uses to filter information, so you be an intentional part of your thought process, observe how these thoughts serve you (or hurt you), and then do something about it. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

Your thoughts are not wrong or right. Thoughts are just that, thoughts –and you have the power to reframe them in whatever capacity that works for you. Let's remove the labels of right and wrong, and instead, be open to other ways of thinking about things and know that your thoughts are, ultimately, a choice.   In this week's episode, I talk about the perception of right and wrong thoughts and how to decide which ones to keep and which ones to believe and build our mindsets around. I'm also expanding on why you need to be open and flexible to new thoughts and new ideas so that you can adapt and adjust and change and grow as you're going through life.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

The topic of resistance and change has been a recurring theme in the last few episodes of the show. Today, Lisa is continuing the conversation with great examples and tips so that you can detach yourself from your stressors and address what you truly need instead. She talks about reframing your mindset, be compassionate towards yourself, and how to make changes that are within your control.   This is a short and sweet episode where Lisa addresses embracing your problem so that you can avoid resistance and focus on what’s important. And she does so by sharing it through a lens that everyone can relate to.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

We spend so much time in our lives thinking about what we need to change to become worthy that we’ve subconsciously attached ourselves to this identity of not being good enough.  Instead of enjoying, growing, and learning from our experiences, we’re too preoccupied with managing our thoughts and feelings that we forget to live in the moment.  In this week's episode, I’m talking about our attachment to change and how trying to change isn’t actually helping us achieve our goals. I explain how being present in each moment and observing our reactions to thoughts can help lay the foundations of growth, which is the true catalyst for change.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

As humans, we often resist feelings, behaviors, and thoughts we don't want in our lives. But we don't realize that through this resistance, we’re subconsciously attaching ourselves to these thoughts and feelings as they come up, causing more annoyance and more pain–which is the exact opposite of what we intended.     Last week, we talked about detaching from our thoughts, feelings, and actions. In this week's episode, I want to talk about how our attachment to thoughts work, why our resistance to thoughts creates the struggle and judgment we're trying to avoid, and how to be aware of good and bad thoughts so we can move on from them and forward into the light.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

As humans, we build mindsets that work against us instead of for us. We live in our heads, we live in our thoughts, and, more often than not, we believe that what we think is factual truth.   But when we step into our power and live intentionally, we can choose our narrative and decide if what we think is true, if we want to keep these thoughts or let these thoughts go.  In this episode, I’m talking about the thought process, including how thoughts work, how we make sense of these thoughts as humans, and how thoughts can impact our actions. I also unpack why we need to accept that we are not our thoughts and ways to actively step out of the narrative we’ve created and take our power back.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way  

Lisa discusses ways to go beyond feelings of powerlessness because of the perceived hurt that others may have caused. She dives into ways to process your thoughts and in turn the actions that arise from those thoughts.  This is your reminder that you are not powerless against the pain of others. You have control over how you think and feel, so their hurt doesn't get embedded in your mind. Tune in to this episode and start reimagining how you perceive hurt and understand that no one has the power to hurt you unless you choose to relinquish it. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way.  

There’s a core belief that is detrimental to the way you tackle and navigate situations of varying difficulty. In today’s episode, Lisa is explaining why believing that you can handle anything that comes your way is essential to your bravery and confidence. She isn’t talking about being able to handle any situation with grace and perfection, but the idea of entrusting yourself to figure it out along the way is the key to your growth and ultimately, your success. Lisa explains how this simple belief helps you gain power over a situation, even if you might stumble through it. She also talks about how your thoughts ultimately define the way you experience something.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control. If you’re needing a little boost in your confidence, tune in to this episode and start rewiring your beliefs so you can trust yourself to handle anything that comes your way.

How many times have you allowed fear to get in your way of accomplishing a goal? We’ve all been there. Whether you’re a business owner or entrepreneur, you’ve felt fear in a multitude of situations, be it in professional or personal settings. Today, Lisa is giving you a much-needed pep talk all about facing your fears and taking action despite them. She speaks to the point of not feeling 100% ready but still going for it. Lisa also explains why taking that first step is necessary even if you feel anxious, since learning along the way is an important part of the process. If you need a little reminder and courage to go after your dreams, no matter how big they are, then this episode is for you. Tune in and let’s take the first step towards your dreams. No matter how scary they are.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

Manifesting has been a pretty trendy topic over the last few years. But what does it entail, how does it work, and is it really helpful? Today, Lisa is breaking down the many components of manifesting, the different ways you can manifest, and the spiritual practice of manifesting. Starting with the question “what is manifesting,” Lisa continues to share the evidence of how and why manifestation works. She explains how manifestation has a lot to do with rewiring your limiting beliefs so that you can set out to accomplish your goals, no matter how big they might seem. Manifestation is for anyone with a dream they’d like to achieve, whether they consider themselves spiritual or not. Tune in to this episode as Lisa explains why manifestation is helpful, the science behind it, and how you can start.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

Recently, Lisa has been sharing about her time back home over the holidays. This topic leads us to today’s conversation all about patience. How many times have you thought to yourself “I need to be more patient,” be it with yourself, clients, or loved ones? In this episode, Lisa explores what it means to be truly patient. She shares several takes on what patience means through the lens of scientific writings, different circumstances, and through our own negative experiences. Lisa discusses why patience is the ability to accept things even before you’ve done the work, and why learning that patience is a virtue can lead you to bottle things up, which in turn could be harmful to your mental health. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram Join Lisa for this episode as she explores the different ways you can be patient with yourself, others, and situations that are out of your control.

The holidays can be a trying time for lots of people. As excited as some of us are to be around family, it can also be a highly stressful time.   In this intimate and fun episode, Lisa talks about her experience being back home with family over the holidays, but more importantly, she discusses the intricacies of navigating family relationships without judgment. When it comes to our familial relationships, we tend to be more critical and judgmental. This could often lead to arguments and squabbles that we won’t normally have with our friends or the other relationships we have. We tend to have a lower threshold of patience for our loved ones, and this could lead to fights over small matters.   From practicing vulnerability with your family members to loosening your grip of the stories you’ve connected so strongly to them, this is a relatable episode all about the family dynamic and allowing your family members the freedom to be fully themselves. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram    

How many times have you given up on your new year's resolutions? Most of the time, people make big goals for the new year only to give up on them a week or two later. There are many reasons why this happens. But today, Lisa is here to talk to you about the crucial first step that needs to happen before your resolution is formed. In this episode, Lisa is speaking about the importance of having a vision for your life and business, and what it means to have one. She shares how having a vision directs you in your decision-making while simplifying the entire process. She also explains why your vision will lead you to goal-setting a crucial step in achieving anything you want to accomplish. Visions help us understand why we want the things we want, which helps us stay on track to reaching our goals. If you’re ready for 2022 to finally be the year you stop snoozing on your big goals, this episode is for you. Tune in to this short and sweet episode and gain clarity so you can live with intention and purpose while pursuing the life you want.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

We’ve all faced some sort of betrayal, hurt, rejection, or even ghosting at some point in our lives. These moments tend to make us feel bad, allowing other people’s thoughts to influence the way we think about ourselves. In today’s episode, Lisa is speaking to all the moments where you’ve felt down about yourself because of someone else’s thoughts or actions (or lack thereof). She talks about our innate and natural feelings of wanting to belong to a tribe, and how in the modern world, we have the option to build our own tribes. Lisa also speaks to the point that seeking a reason for another person’s actions of hurting, betraying, or rejecting isn’t necessarily the healthiest practice since it inadvertedly validates them. Whether you’ve felt hurt in your friendships, dating life, or even business, Lisa is here to share some ways in which you can reframe your thoughts so that you can feel confident in yourself despite the rejection you face.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram

How many times have you allowed a negative thought to fester, grow, and influence your emotions and experiences? This is a common trait that we all share as humans. In today’s episode, Lisa is sharing the key to living in your power. She discusses the importance of letting go of the thoughts that aren’t serving you so you can fully live with intention. Lisa chats about how holding on to a thought keep us on the hamster wheel of trying to change things that are out of our control. She also addresses the reality of every single person having a very different perception and perspective. However, we have complete control over our thoughts and no one else’s. This is an episode that emphasizes the importance of mindset work, and how mastering your mindset and living in your power will ultimately help make the areas of sales, marketing, and business a lot easier. If you’ve ever doubted yourself, second-guessed your pricing, or feared judgment from any source, this episode is for you. Tune in and let’s get you one step closer to living with intention. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

You’ve been there before - suppressing your emotions when the going gets really tough. It’s what you’re taught to do. As a society, especially as women, we’re taught that strength comes in the form of keeping our emotions hidden and in check. But what normally ends up happening when we keep carrying things and let them keep piling up until we reach a huge breaking point. In today’s episode, Lisa is chatting about all the common obstacles you face when it comes to processing your emotions. First and foremost, Lisa gives you permission to be patient and compassionate with yourself throughout the process. Then, she discusses the different obstacles from attachment to judgment, as well as how you can give yourself grace as you’re processing your emotions. If you’ve ever been hard on yourself for your instinctual emotions, this episode is for you. Take a deep breath and tune in as Lisa walks you through a judgment-free conversation all about the ups and downs of managing our emotions. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

You’ve heard of unconditional love. It’s a term normally reserved for those closest to you in life, such as your family and some friends. But do you ever wonder if someone else loves you unconditionally in return? More importantly, do you currently love yourself unconditionally? In today’s episode, Lisa is diving into what it means to love yourself unconditionally. She explains how finding unconditional love for yourself frees you from seeking validation from anyone who isn’t you. Lisa also explores the ways in which unconditional love for yourself helps you embrace the mistakes and struggles of life. This is an important conversation that creates space by giving you the permission to accept yourself as you simply are. Join Lisa for this episode as we embark on a journey of finding unconditional love for ourselves.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram

Life can sometimes get in the way of our plans. After a hiatus, Love This B!tch is back with a deliciously raw episode. Lisa opens up about what’s been going on from medical issues, personal development, unpredictable business decisions, and other life updates. She shares a look into her struggles with her physical health and why that was ultimately a great thing for her personal development and thought work. Play catch up with Lisa and listen to this episode as she discusses the lessons she’s learned about digging in and helping her clients on a deeper level, as well as the importance of living in awareness. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  

Being heard is a huge part of a person’s confidence. You want to be heard, respected, and appreciated at your job, in your relationship, with your friends. Having a voice that's considered is important. However, we sometimes can be overlooked or even ignored by the people we love and trust. This week on Love This B!tch, Lisa talks about the frustrations behind not being heard and how to combat it, so that your voice carries weight and value with clothes. Tune in!    Highlights Fight or flight in conversation Internal vs external validation Becoming comfortable being present   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

People pleasers often go above (and above and above) and beyond in making the people around them feel happy and satisfied. On the flip side, it can leave that person feeling drained, stressed, and overlooked. It can tax you emotionally to work so hard prioritizing someone else's happiness and to not receive the same level of consideration and effort. On this episode of Love This B!tch, Lisa tackles this feeling and offers tips on finding balance in making others happy without burning yourself out.   Highlights Mentality of a people pleaser Wanting validation for your actions Prioritizing your happiness while giving   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

“You should just leave.” If you’re thinking about an abusive relationship this seems like sound advice, right? If you have ever been in or known someone in an abusive relationship, whether it was physical, verbal or mental/emotional abuse, the natural inclination is to encourage someone to just get out as a show of support, but it isn’t always that simple. In today’s episode, we’re tackling the heavy topic of abusive relationships and how to truly support someone living in one. I encourage each of us to challenge the way we approach these situations and I discuss why changing our mindsets around them can really equip us to help someone or ourselves. While I hope you are never close to a situation like this, tune-in for some food for thought on how to be a better ally to yourself or to someone else.   Highlights Challenging the thought that staying in an abusive relationship makes one weak Summary of a study on women about how they would behave if sexually harrassed The psychological warfare behind abusive relationships and why people stay Changing our thoughts to better help someone out of an abusive relationship   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Dating can be tough. Sometimes, we find a person who checks all the boxes, and we are quick to anoint them “the one” and our thoughts race through a million different scenarios. Do they like me back? Would they be good with kids? Will we make enough to live on? The list can be endless and exhausting. Today on Love This B!tch, we are going to focus on how to incorporate mindfulness into our dating lives and how not to get overwhelmed by our emotions when getting to know (and falling in love with) a new partner. Being mindful of who we are, our situation, our partner, and our needs can help us navigate the trickiness of dating and let us not be consumed by things and emotions often outside of our control.     Highlights Making sure your thoughts do not leap too far ahead Learning to listen just to listen Doing a “thought download” when overwhelmed Not taking rejection personally   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

I’m so glad you guys are joining us for another episode of Love This B!tch! We’ve spent the past few episodes focusing on anxiety and how it can affect our day to day in countless ways. Today, we are going to look at how incorporating mindfulness into our daily lives can help improve our anxiety and daily focus. Mindfulness and meditation are great tools to help center your mind, become present, and manage the millions of thoughts that we encounter every day. The more you can observe your thoughts and incorporate mindfulness, the easier time you will have in dealing with daily challenges.   Highlights How mindfulness can help combat anxiety Using meditation to help to relate to your thoughts Coming back to the present through practicing awareness Understanding circumlocution Draining your anxiety   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Hi guys and thank you for tuning in to Love This B!tch!. We spend time looking at Dr. Judson Brewers illuminating book “Unwinding Anxiety” and how anxiety affects our lives. As we slog through a seemingly never-ending global pandemic and, with jarring political tension still prevalent, it is understandable that anxiety and worry are plaguing many people. We look into various ways to re-wire our thinking to combat anxiety and worrying in order to protect our emotional and mental well being.   Highlights The science behind how our brains work Dealing with uncertainty  Fighting worry loops   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Welcome to another episode of Love This B!tch! Change can be scary. It is something that requires thought work, time, effort, commitment, and a willingness to grow. Change can also cause anxiety and cause us to put off and procrastinate, going after our dreams and starting a change that may positively affect our lives. Today, we are exploring anxiety and how to fight it when it’s related to changing our lives. Learning how to combat anxiety and the struggles associated with it will go a long way towards changing your life and allow you to experience and enjoy life to the fullest!   Highlights “Unwinding anxiety” Not getting stuck in negative thoughts Fighting procrastination “Think Like a Monk” Understanding power and control you have over your life   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Welcome back to another episode of Love This B!tch! On today’s show, we are tackling the second part of last episode's topic “Living in the Past”. Today, we are focused on nostalgia and looking back on “the good ole days”. A trap we often fall into is thinking that our past is better than our present. Having this thought is self limiting, and Lisa works with us on how to break that thought cycle and to enjoy the now more!   Highlights Reminiscing without it ruining your present Avoiding comparisons between your now and your past Focusing on enjoying the present moment Using past joy to build a happier future   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Everyone makes mistakes in their life. We are all human, so it is inevitable we will do something we regret. The key to long term mental health and wellbeing is learning to forgive yourself for when you fall short. On Love This B!tch, Lisa talks about why it is so important to forgive yourself in order to heal and showing yourself some grace when you get into the habit of beating yourself up too much. Check out this enlightening talk about why you should say “I forgive you” to yourself more often.   Highlights Learning to live with regret Showing remorse for the past positively Allowing yourself compassion Prioritize living in the present moment   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Body image can be a struggle for many people, as we tend to focus on our weaknesses rather than our attributes. It is natural to focus more on the negative than positive. However, we also can change our thoughts about ourselves and become more positive in how we look at our body. Today on Love This B!tch, Lisa talks about different ways to rewire how we view ourselves and to create a positive body image. Loving yourself means liking yourself internally and externally and is a major part of our self-confidence. Tune in!     Highlights Showing compassion towards yourself Creating a thought ladder Body image journaling to build positive thoughts Sitting with body image feelings   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Everyone has had a handful of times in their life where they have had to work hard to deal with incredibly difficult people. The situation can frustrate and push your patience to the brink. In reality, there is only so much you can do when dealing with an unreasonable person. However, there are several proven techniques to help manage these situations better. On this episode of Love This B!tch, Lisa focuses on what you can do when dealing with a trying person. While your dealings with this person might always be difficult, there are a few tips you can try to make the best of a tough situation.   Highlights Retraining your brain to think of “difficult” as just a label Reclaiming your power in difficult situations Not allowing triggering actions to dominate your thoughts   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Moola! Today on Love This B!tch, we are going to be talking about money and how to develop a money mindset. Talking about money can sometimes be an uncomfortable conversation, but everyone can benefit from having a straight talk about their finances. Having a positive money mindset can help you make critical decisions in your professional and personal life that can set you up for success both short and long term. Tune in for a lot of valuable information and tips that can help your financial situation instantly!   Highlights Eliminating “I’m broke” thoughts Why creating a money mindset is so important Money does not define your self worth Shifting from a “spending” to an “investing” mindset Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

We have talked about “shoulding” on ourselves previously on Love this B!tch, but what about doing this to others? In today’s episode, Lisa discusses the effects that projecting our ideas on how someone “should” behave can cause rifts in our relationships, especially with the people closest to us. We have all experienced a time (or several) where our expectations of someone else has led us to feel negative things toward this person. Today, Lisa is here to remind us that we all interact with the world differently and this affects the way that we operate. Tune in for a reminder of why we should stay conscious of how we might be “shoulding” on ourselves AND others.   Highlights Frustration as an indication that you are “shoulding” on someone Frustration as a result of arguing with reality We are not the universal judge of “standards” Attaching meaning to someone’s actions How our different interactions with the world affect our thought patterns, emotions, and actions Awareness of other people’s “models”    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Taking responsibility is a big part of building ourselves mentally and emotionally to be stronger people. But taking responsibility for your actions does not mean you have to beat yourself up about past mistakes and failure. There is a fine line between taking responsibility without being overly negative and taking responsibility to learn a lesson. On Love This B!tch, Lisa details how it is all mental and how we can make sure we do not fall into a trap of kicking ourselves too hard for prior mistakes and how we can grow from these experiences.   Highlights Avoiding harmful thoughts Being responsible for how you think and feel Not allowing yourself to be stuck in your thoughts Taking responsibility without blame Not playing the “blame game”   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Want to know how to master anything? To really reach your highest potential? It’s really as simple as mastering the fundamentals. It may not be the most exciting thing, but in your journey, you have to learn the basics, in and out, to excel at anything. On Love This B!tch, Lisa talks about how we can all benefit from sharpening our thought work and foundation for personal growth and how these skills can carry us to the next level.    Highlights Explaining “thought work” Aligned model vs unaligned model Building self compassion Developing non judgmental questioning   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Switching between a fixed mindset to a growth mindset is a big leap for many people. One of the major things you must develop to make this switch is confidence. Being confident in your abilities to thrive in any situation is the bedrock of a growth mindset. This week on Love This B!tch, Lisa discusses how to create this confidence in order to create this growth mindset and what steps are necessary to perform and be at your best.   Highlights Why confidence is necessary in creating a growth mindset How a growth mindset pushes you to keep challenging yourself Misconceptions about “natural” talent Success with a growth mindset   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Some people can identify what their purpose is and can pursue it naturally. However, this is not always the case. For many people, defining what their purpose in life can be a frustrating process with many stops and starts. They seem to think that they need to be bursting at the seams with passion every single day for something and have that drive forever. In this episode, Lisa talks about how this isn’t always the case. Your passion and purpose can change and flow over time and may take many changes. Consistently evaluating what you want and what drives you is part of the journey we are all on.   Highlights Managing your thoughts while seeking your passion Understanding when your passion changes Looking for a purpose rather than a passion Living intentionally    Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Finding motivation and knowing how to generate it to reach your goals can be difficult. It isn’t enough to want to do something, but to have a passion and enthusiasm for it every day is not always possible. This week on Love This B!tch, Lisa explains several ways to identify motivation in your life and how to keep it going when you are deciding with your career, personal life, and other goals.    Highlights CTFR model explained Deciphering connection between desire and motivation Knowing your reasons and knowing your motives Daily thought work to create motivation   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelings every day is critical to taking control of our lives and takes time and focus. We can decide how we approach the day with our feelings and be present enough to embrace them, even as things may not go how we planned. This is a great listen for anyone looking to continue rewiring their mindset in order to combat mental roadblocks that may be in their way!   Highlights Realizing my “aha!” moment Mentally becoming “unstuck” Planning how you want to feel Prioritizing happiness and freedom today   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm our beliefs and values. It also means ignoring information that conflicts with those beliefs and runs counter to our beliefs.    On this episode of Love This B!tch, Lisa breaks down how having this cognitive bias can affect you personally, professionally, and in your relationships. The more you can recognize these biases, the easier it is to re-wire your thinking and challenge these beliefs to help you grow and evolve in all facets of your life!   Highlights Confirmation bias explained How confirmation bias affects decision making The role of confirmation bias in your relationships   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering far longer than the praise. This is negativity bias, where our brains are wired to spend more time thinking about the bad interactions in our life than the good ones.    Today on Love This B!tch, Lisa explains how this mental block can affect your relationships, confidence, and happiness. We focus on how to shift your mindset to limit the time spent on negative thoughts and how to embrace the good far more than the bad. This subtle change can make a tremendous difference in how you see yourself and the world around you.   Highlights “Bad news gets more traction than good news” How negativity bias can affect your motivation, relationships, and decision making Realism disguised as negativity Rewiring our brains for positivity   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

There is an actual science behind creating a growth mindset. It is not something that happens by luck or overnight. This week on Love This B!tch, we talk about creating a growth mindset and how to apply those principles to your life. No one magically wakes up with a new mindset, it takes work and consistency in order to create this new way of thinking!   Highlights Living the growth mindset Why “loving yourself” might not be enough Overcoming the “gap” feeling   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Hey Lovies! This week on Love This B!tch, we focus on a couple different things. First, we discuss what productive procrastination is. Understanding what procrastination is and how to avoid it is key to fighting anxiety, sadness and other emotions we deal with when we feel our procrastination is holding us back. The second topic is how to become confident in your decision making and how to make choices from a positive and confident standpoint. Working to make confident decisions that don’t over analyze your choices and leave you anxious and overwhelmed takes work and a shift in thinking. No one is perfect, and chasing perfectionism is a recipe doomed to failure. Make the best decisions you can confidently and without second guessing yourself.   Highlights What is productive procrastination Taking action to progress towards your goals Avoiding negative thoughts prior to decision making Building a foundation of confidence   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Summary Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little self-doubt can sprout into something larger and dampen our hopes, dreams, and ability to pursue certain goals. On this episode of Love This B!tch, Lisa talks about why we need to avoid and fight these beliefs in order for us to fully bloom and maximize our ability.   Highlights Growth Mindset vs Fixed Mindset Managing daily thoughts Prioritizing time without creating anxiety or frustration Enjoying free time without self judgment   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through mental hurdles is key to helping fight anxiety and grow into who we are on the inside. This week on Love This B!tch, we focus on how to overcome the mental roadblocks we put up and blossom into the person we are meant to be. Stop beating yourself up and realize you are worthy of all the success that you dream of having. It is amazing how a simple change in how we talk and think about ourselves can change our world!   Highlights How coaching can help improve mindset Overcoming self-limiting beliefs Helping people see mental roadblocks and fight through them   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

The adage “comparison is the thief of joy” is alive and well. It is easy to fall victim to comparing your life to someone else's as we are bombarded with images of success on social media and the internet, often curated by people going through similar struggles of our own. It can be hard to find value in your own life and not get caught up in someone else's story. Everyone goes through struggle and difficulties, and it is important to not get caught up in the appearances of someone else's life. Lisa helps us overcome comparing ourselves to others by prioritizing your happiness over anyone else’s and finding daily joy, worth, and satisfaction. It is necessary to love our own journey and not look to run anyone else’s race.    Highlights Social Media as a point of comparison Self-esteem vs self compassion Rewiring mindset to make sure we find value in our own lives   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and focus. Ranging from your family, work, school, personal business, it can be an endless list of priorities that are on our plate. It is natural and all too common to feel overwhelmed by all of this.    On this episode of Love This B!tch, Lisa breaks down several ways to create a plan in order to not feel overwhelmed and anxious about everything going on in your life. She focuses on how to manage your emotions while ripping and running, recognize moments that trigger anxiety, and how to effectively plan out your time even when you might seem swamped.    Highlights Avoiding a “freeze” when feeling overwhelmed Looking at what creates your anxiety Creating a plan and executing it “Progress not perfection”   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Some days we don’t feel like doing the laundry. Seems like a common thought, right? Millions of people feel this way not just about laundry, but the dishes, taking out the trash, the list goes on. Lots of people think nothing of it. However, some folks beat themselves up about it and let thoughts of laziness, or “why am I such a procrastinator” creep in, which is not good, and can burden how they see themselves. This week, Lisa helps us cut through the anxiety of something simple as not doing the laundry, and reminds us it does not mean we are lazy, or a bad homemaker, or partner, or whatever outlandish thought you may have.    Highlights   Giving yourself grace for avoiding minor responsibilities Fighting the procrastination label Bringing more playfulness and fun into our lives Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any shortcuts. However, every so often, we don't want to do the work to reach our goals. Sometimes we try to skip steps and feel entitled to success.    This week on Love This B!tch, Lisa explains why it's necessary to embrace the challenges associated with becoming successful and to not look for the “easy button” when chasing your dreams. Investing and becoming comfortable with the grind is critical to reaching your goal. There is no easy way to success, it has to be earned through your work.   Highlights   Questioning personal beliefs that your goals should be “easy”   How a sense of “success entitlement” can be self sabotaging   Fighting through “analysis paralysis” Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Positive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts” after consistently using them. By verbally using them, they help us feel empowered and assured in pursuing our goals and dreams and are often the catalyst for long-term success. This week on Love This B!tch, Lisa details how to make these positive affirmations work for you and help set the stage for growth in your confidence and aptitude to get the job done, whatever it may be.   Highlights Using positive affirmations to train the brain Believing positive thoughts to build up to affirmations “I can accomplish anything I set my mind to,” affirmation   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. Allowing yourself to be vulnerable and embracing growth can cause anxiety and trigger self-limiting beliefs. However, through mental training and coaching, we can become equipped to handle these stresses and expand our skillset and develop the self-confidence to handle any challenges that may come our way.   This week, I share how to embrace being uncomfortable. I give you coaching tools to mentally prepare for dealing with the unknown. This is an episode that everyone can benefit from, whether you are currently in a period of growth or stepping out on a whim for the first time!    Highlights:   Avoiding ‘sticking with what you're good at” Becoming aware when you are avoiding growth opportunities due to discomfort Difference between discomfort and deciding this is something you cannot do Shifting negative thoughts to neutral thoughts to positive thoughts Practicing new thoughts of self-belief   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Connect with me:   Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration     Links mentioned: UnF*ck Your Brain Podcast with Kara Loewentheil: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818 

With the COVID pandemic still running rampant, it's easy to feel anxious and overwhelmed daily. It has affected all of our lives in different ways, making it important to have a firm grip on your emotions and mind in order to not feel too overwhelmed. This week on Love This B!tch, we talk about how to manage this anxiety through different coaching techniques and  being present in order to deal with this challenging time.    Highlights   Understanding what a “managed mind” is   Dealing with anxiety daily   Being present and aware regardless of the situation Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Resources   Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

How often do you accuse yourself of being “lazy”? Do you feel you need to be productive 24/7 and when you aren’t you beat yourself up? We should all learn to take it easy on ourselves when we are not as productive as we should be, so this week on Love This B!tch, we talk about being “lazy” and why you shouldn’t beat yourself up for taking time for yourself. Rest and self-care are important parts of refueling. Making sure not to get too down on ourselves is a key part to growing as a person.    Show Highlights   Being ok with taking a breather Balancing a restful weekend with a super productive weekend Taking a break does not make you lazy Accepting how you unwind Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Resources:   Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Learning to be ok with yourself can be one of the most difficult things to learn. We all struggle with different parts of our personality and situations that we do not have control of. Being able to accept this can help lead to change sooner than resisting and fighting against it. This week on Love This B!tch, we focus on accepting life’s difficulties and how leaning into this acceptance can unlock the change you are seeking. Having this skill can help fight anxiety and give you mental and emotional peace. This is definitely an episode you don’t want to miss!    Show Highlights: The importance of self-care Being ok accepting what you can’t change Learning to process feelings Allowing yourself to accept change Accepting your flaws How to approach the desire to change   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Resources: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

So you’re taking massive action towards your goals but you just aren’t seeing results. Or maybe you have a specific goal in mind but you just can’t get yourself to take the first step towards it. If you’re not taking action, or if your actions aren’t getting the results you desire, you need to take a closer look at your thoughts.    In this episode, I’m diving into the reasons why you might not be taking the actions you want to take and getting the results you want. I discuss why your thoughts shape the effectiveness of your actions, how your thoughts persuade your feelings, and creating open communication and an honest relationship with yourself.   Episode highlights A reminder of what massive action is How your thoughts interrupt your actions and results Understanding your thoughts to change the outcome of your actions Examining your thoughts without judgment Resources Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

With 2021 on the horizon, it’s time to make those resolutions! Taking a moment to plan and decide what you want to change in the new year is important and requires a plan to execute those dreams. As you put together your list, it is critical to attack each item with massive action.      This week, I will explain what massive action is and how to use it to achieve your goals. It is one thing to have a list of things you want to change and improve going into the new year. However, without a plan and without the proper mindset, those dreams won’t come to fruition. Grab a notebook because you’ll want to jot down some tips to make it happen in this new year!     Episode Highlights So, what exactly is Massive Action?  The difference between Massive Action and Passive Action?  Committing to yourself    Resources Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Learning to be ok with asking for and receiving help is critical in personal development and in growing your business. Sometimes we need some outside help to get ourselves out of a personal rut, mentally sort things out, and get inspired to push forward in achieving our goals. Guess what? That’s okay!   On this week’s episode, we dive into how personal coaching can help grow your business and bring balance to your life. Strategic coaching can support personal growth, minimize anxiety and enhance your interpersonal skills in your relationships. It can make a world of difference and help you manage stressful situations in all facets of your life!   Here's a closer look at what we talked about: Dependency issues   Learning to receive help  The value of life coaching  Finding support systems  Learning to ask for help    Resources: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Have you ever “should have” yourself to death? From time to time, we all “should” ourselves into situations, commitments, and stereotypes we aren’t comfortable with. Whether it be in our relationships and our expectations of what a spouse “should” be or how mothers and parents “should” act and raise their families, we all have been guilty of letting the weight of the word rule our lives. On this episode of Love This B!tch, I encourage us not to let “should” dictate how we view ourselves to stop pigeonholing us into a corner of expectations. Learn how to change the connotation of the word and find power in charting your own journey.    Episode Highlights:   Shifting our mindsets around the word “should”  (1:35) How “should” affects your relationships (3:07) Questions to ask when you start “shoulding” yourself (11:24) Resources: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Are you choosing to see the positive things in your life and enjoy them? Or are you letting these moments pass you by while you focus on the negative? If you’re ready to create awareness and mindfulness on things in your life that you’re grateful for and find joy and happiness again, then you need to start practicing gratitude in your daily routine.   In this episode of Love This B!tch, I am deep diving into all things gratitude. I’ll talk about how our brains receive both negative and positive sensations (and how to rewire them), why we need to do the work to keep things balanced and in perspective, and how a simple gratitude practice can help you build a foundation of confidence, happiness, and strength to face everything in life.   Here’s a closer look at what we talked about: Why gratitude journaling works [1:22] How Neuroplasticity can work in our favor [4:09] The importance of gratitude practice [13:43] Vital mindset shifts to rewire your brain [17:26] Embracing happiness and joy in your body [21:53] Resources: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Being around family during the holidays can definitely challenge our mindsets. Whether it’s a simple board game or an inappropriate comment, stress levels tend to be higher than normal, and our reactions are quicker to surface. But what if I told you that most of these situations elicit responses that are bred from our own insecurity?    In this episode of Love This B!tch, I am walking you through a few common issues and defense mechanisms triggered by family members, how to be aware of them, and why you need to mentally prepare yourself to accept these situations with rationality and compassion. Start setting healthy boundaries with your family members so you can look forward to the holidays with excitement rather than dread.    Here’s a closer look at Why it’s about you, not them [8:08] Entering situations with awareness [11:32] How to keep your defensive reaction in check [15:50] Why you need to establish healthy boundaries with family members [19:19] Taking responsibility for your feelings towards your family [24:47]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Did you know that we often disguise or dress up our inner critic? The most common disguise is when we presume that someone else has negative or judgmental thoughts about us - even when there is no evidence that these thoughts are true. That’s why it’s incredibly important for us to be aware when our inner critic is playing this game of dress up and learn to eliminate any negative narratives we have about ourselves.   In this episode of Love This B!tch, I am expanding on the topic of our Inner Critic (see Episode 17: Understanding Your Inner Critic) and really digging deep on how and why we disguise our inner critic by telling ourselves negative thoughts from someone else’s “alleged” perspective. I’ll explain why it’s essential to notice when this disguise causes pain and how to mitigate it before it spirals out of control. Here’s a closer look at Being able to handle situations as they arise [5:24] How to notice when your inner critic is playing dress up [7:43] Why your own judgments and thoughts hold you back [12:34] Examining your thoughts and why you have them [14:31] The importance of having compassion for yourself [17:03]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Do you ever listen to that voice in your mind that judges and criticizes your every move? We all have that voice - or inner critic - and it can be relentless. Evolutionarily, our inner critic was there to keep us safe. In modern times, it tends to cause us more anxiety and drama than anything else. That’s why it’s important to understand, approach, and overcome our inner critic so we can learn from our mistakes, focus on the positive, and move forward in life.   In this episode of Love This B!tch, I am really going deep into why we have an inner critic, where it originated in our evolution, how you can practice awareness, and the steps we can take to overcome our inner critic and make it our number one cheerleader. Because we are all human - we all have flaws, we all make mistakes. And we all need to relate more kindly to ourselves.    Here’s a closer look at What is the Inner Critic? [2:00] How the Inner Critic leads to mental and physical health issues [5:10] Why shame and blame are not good motivators [13:38] How to overcome your inner critic [13:40] Understanding that we are all human [End time]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Do you struggle to internalize your own success? Otherwise known as Imposter Syndrome, this negative thought pattern of “not being good enough” - even if you have the skills or talents to back it up - has been a hot topic in the online space. Our instincts tell us to avoid any kind of rejection, yet by doing so, we’re only causing ourselves anxiety, stress, and unhappiness.     In this episode of Love This B!tch, I want to unpack what Imposter Syndrome looks like, why it occurs, and how we can start reprogramming our brains to build up our confidence and find value in ourselves again. Because at the end of the day, failure is normal, nobody has all the answers, and sometimes, we just need to ask for help to grow and learn.   Here’s a closer look at Unpacking Imposter Syndrome [0:40] The five types of Imposter Syndrome [4:56] How we create our own self-perpetuating cycle [12:58] Combatting Imposter Syndrome [15:02] Why the struggle is part of the journey [26:25] Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

What is your definition of success? We each have a different meaning of what success looks and feels like in our life. Whether it’s money, academic achievement, or helping others, we need to find clarity around our own version of success. Only then can we learn new things, expand our minds, broaden our horizons, and extend our physical, mental, and emotional capabilities. The key is understanding that the success mindset is all about growth.   In this episode of Love This B!tch, I am deep diving into what success is, how it relates to your core values, why you need to stop chasing the wrong idea of success, and how to feel true satisfaction and accomplishment when you hit your success goals. Listen to valuable tips and insight on how you can start finding joy and happiness in your definition of success and enjoy the journey. Here’s a closer look at Why outside validation for our success is never enough [6:40] Questioning & defining what success looks like for you [11:18] Approaching your success from a place of abundance [19:39] Creating goals that are in alignment with your core values [21:33] Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Do you want to reduce your suffering and take back your power and control in your life? Well, you can. By refraining from self-judgment, overcoming your self-limiting beliefs, and approaching your thoughts with kindness, support, and compassion, you can start doing the inner work and making positive changes in your life starting today.    In this episode of Love This B!tch, I am talking about and dissecting how we can create an environment of sustainable change by becoming aware of how we react to our own thoughts and feelings. We will look at why awareness is the first step towards progress, how we can create a journey we enjoy by choosing thoughts that serve us, and why building a solid foundation of self-compassion is so important.  Here’s a closer look at   Why having awareness in how you treat yourself is necessary How to stop adding on to the layers of your suffering   Eliminating your inner critic and becoming your own support system The importance of finding your self-compassion avatar How a greater sense of awareness and clarity will help achieve your goals Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

How does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving ourselves grace for our own failures and imperfections is the first step in finding and developing true compassion and acceptance for others, no matter how different their thoughts, feelings, and experiences.    In this episode of Love This B!tch, I want to talk about how we can start building awareness around our own frustrations, anxiety, and anger that arise around situations that are out of our control and eliminate these negative emotions through compassion for others. We will examine our thought processes behind why we build thoughts and stories around completely neutral circumstances and how two people can handle situations in entirely different ways and why that’s okay. Here’s a closer look at   Why a different way of thinking or acting doesn’t make someone the enemy  Reducing stress, anxiety, and tension through compassion for others How everyone operates on different manuals in life  Understanding that everyone has different thoughts, beliefs, feelings, and experiences  Breaking free from the idea that our life’s manual is the only way    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Do you struggle from fight, flight, or freeze? We all react to stress differently, and sometimes these anxious reactions vary or change depending on the stressful situations we find ourselves in. That’s why we need to learn how to process our emotions, establish a value-based mindset, and create more space in our lives so we can show up as our true selves in life.   In this episode of Love This B!tch, I am talking about the three different types of anxiety, what they look like, and how they can hold you back from having a happier, healthier life. We will unravel the process of building resilience against your fears and how you can start digging into that inner critic and find your true self-compassion.   Here’s a closer look at The three types of anxiety and what each looks like [00:47] Why anxiety holds you back from achieving your goals [7:05] How to find self-compassion, eliminate self-limiting beliefs and see your true value [16:25] The importance of building resilience around your anxiety and fears [17:35] Why awareness it the first step towards change [20:54] Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Are you a perfectionist, or do you think you could be one? Trust me, you aren’t alone! As a perfectionist coach, I know exactly what a perfectionism thought pattern looks like and how this label can hold you back from getting what you truly want out of life.    In this episode of Love This B!tch, we are identifying the TWO most common traits of perfectionism, what they mean, and how to overcome them. We’ll also explore how our brains simplify our choices into all or nothing, why we’re so afraid of failure and taking action before we’re ready and how different standards influence our perception of perfect.    Here’s a closer look at Being perfect isn’t the prerequisite to perfectionism [5:00] How we hold ourselves back by waiting for perfection [11:00] Two signs that indicate you’re struggling with perfectionist thinking [20:00] Overcoming your anxiety, pain, and fear of imperfection [25:00]    Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Do you know what it takes to be emotionally strong? I grew up thinking that strong people don’t cry and would judge myself for being weak when I gave in to the temptation. In this episode, we bust the harmful myth that feeling hurt or having strong emotions makes us weak. We’re learning how our minds create negative narratives that cause unnecessary suffering and anxiety and why life involves feeling a range of human emotions that should be embraced, not avoided. Here’s a closer look at Why our physical and mental reactions to our emotions look different for everybody [6:16] The importance of managing your mind to reduce unnecessary suffering, pain, and anxiety [9:01] Embracing pain and sadness, giving yourself compassion, and experiencing true joy and happiness in life [11:28] Connecting with your common humanity to build up your emotional resilience [16:01]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Have you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy emotions. In this episode, we are exploring thought work and how you can use it to reframe your feelings. We are exploring the steps and journey to creating more positive thoughts around your self-image and your emotions. Learning to have compassion for yourself can change your outlook on the world and your perceptions.    Here’s a closer look at what we talked about: Do you know what drives your emotions? [1:15] You can reframe your emotions and negative thoughts with these helpful tips. [5:05] Using a “thought ladder” to counteract the negative feels. [11:03]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In this episode of Love This B!tch, we are exploring why we think we aren’t good enough. How do these thoughts even come about? Whether it’s from childhood relationships, inheriting limiting beliefs, or our inherent need to please everyone, we need to learn how to shift our mindset and embrace self-compassion. Today we examine how our own limiting beliefs can hold us back from true happiness and self-acceptance. When you start truly believing in yourself and seeing your value without any other external validation, you will know and feel it in your core - that you are good enough. Here’s a closer look at what we talked about: How not feeling good enough can be tied to our relationships with our parents Why we don't need to be validated by others Digging deep and questioning the core belief that we're not good enough is crucial to happiness and learning to love and accept ourselves The power behind the understanding that you have value regardless of how others feel about you   If you’re ready to take back your power and finally accept that you have always been good enough, hit play now!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to process them and successfully move on.   If you’re ready to learn more about your feelings and how to face them, hit play now!     Here’s a closer look at what we talked about: Ironic Process Theory (White Bear Theory) [5:26] Learn to Have Emotions In Order To Become Unstoppable [7:41] Awareness Precedes Change [16:24]   Links Mentioned: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration Ziva Meditation by Emily Fletcher

In this episode of Love This B!tch, we expand on how self-compassion improves your relationships. Often in relationships, we try to make the other person happy by doing #allthethings because we seek validation from others, but genuine happiness comes from loving and being yourself. Being true to yourself and your feelings allows you to connect with people that genuinely like you for who you are. This helps build self-compassion and compassion for others which better equips you to resolve conflicts that arise in relationships.   If you’re ready to learn how to improve your relationships through self-compassion, hit play now!     Here’s a closer look at what we talked about: Following Other People’s “Manuals” [1:25] Benefits of Loving Yourself [2:38] Importance of Thought Work [11:54] Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In this episode of Love This B!tch, we explore the question “What’s Wrong With Me?”. Do you ever feel broken or question your judgment asking if something you think makes sense? This episode explores how to work through negative thoughts that do not serve you well. Learning and putting in the work will help you question your negative thoughts and replace them with positive ones. Taking action will help you achieve your goals and shift from negative thoughts to working toward your goal thoughts. You can come out of the other side, stronger and better.   If you’re ready to learn how to have a relationship with yourself and have self-compassion, hit play now!     Here’s a closer look at what we talked about:   How a Coach Could Help You Work Through Negative Thoughts [5:06] Free Yourself From Negative Thoughts [10:02] Failure is Just a Thought [12:27]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In this episode of Love This B!tch, we dive into self-compassion. Do you have perfectionist paralysis? Have you ever felt that you weren’t good enough or that you were going to fail? This episode will introduce you to the three components of self-compassion and how to cultivate this in your life. You will come away from this episode seeing how loving yourself can help you overcome anxiety and take action towards your goals. You will be able to live in alignment with what you truly want in life. A love of self enriches your relationships, your financial life, your work, and so much more.   If you’re ready to learn how to have a relationship with yourself and have self-compassion, hit play now!     Here’s a closer look at what we talked about:   First element of self-compassion: kindness towards yourself [4:58] Developing a self-compassion avatar [10:29] Second element of self-compassion: common humanity [11:50] Third element of self-compassion: mindfulness  [16:39 ]   Links Mentioned:   Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff Dr. Kristen Neff - Website Dr. Kristen Neff Ted Talk - The Space Between Self- Esteem and Self Compassion   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

In this episode of Love This B!tch we dive into the mindfulness aspect of self-compassion. If you took an inventory of how often you were giving into negative thoughts how much of your day will you have missed? Mindfulness is a balanced awareness of what’s truly going on. Mindfulness begs us to become aware of when the negative narratives start running wild so that we can stop them before we start catastrophizing. It also calls us to take note of the qualities that we love about ourselves and learn to recognize them when they’re showing up.   If you’re ready to learn how to incorporate mindfulness into your daily self-compassion practice, hit play now!     Here’s a closer look at what we talked about:   Acknowledge your suffering without exaggerating it [3:51] Switch that track! [11:58] Mindfulness improves relationships [7:48] Ways to practice mindfulness daily [26:14]   Links Mentioned: The Lovies Facebook Group   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

In today’s episode of Love this B!tch I want to talk about me. I, too, struggled with everything including fear, self-limiting beliefs, and ultimately a complete lack of self-compassion. I am diagnosed with major depressive disorder and I tried everything in the book to help myself feel better, but when I got serious about giving myself love I started to see real results.    My own self-love struggles brought me to start working with a coach which then inspired me to become a coach myself. I learned a lot about loving myself and learning to get through the rough times, whether it be through self-coaching or getting some outside help. If you want to learn more about my journey and how a little self-compassion changed my life, hit that play button!    Here’s a closer look at what we discussed:   You Don’t Have to Hit Rock Bottom Before You Get Help [12:02] Self-Compassion is a Practice [15:13] Making Sustainable Change by Coming from a Place of Love [27:46]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

In this episode of Love This B!tch we’re talking about rejection. Let’s face it, we will all experience rejection at some point or another in our lives, likely multiple times. But, many of us still allow a fear of rejection to lead our thoughts and behaviors. While fear of rejection has a historical origin, that does not mean we have to give in to this fear. Understanding rejection and realizing that it’s way less about you than you think allows you the freedom to be yourself.   Get ready to learn more about rejection and how to manage your fear of it and hit that play button!   Here’s a closer look at what we talked about:   The survival based fear of rejection [1:38] We fear rejection because we make it about us [4:09] Learning not to take rejection personally [8:29]   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!