Welcome to part 2 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain’s request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone. Learn More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain. He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. --------------------------------------------------------------------------------   Check out & learn more with Dr. Perry: ⁠⁠Dr. Perry Instagram⁠⁠ ⁠⁠Dr. Perry Website⁠⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book⁠

Welcome to part 1 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain’s request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone. Learn More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain. He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. --------------------------------------------------------------------------------   Check out & learn more with Dr. Perry: ⁠Dr. Perry Instagram⁠ ⁠Dr. Perry Website⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking down difficult topics to make it accessible to everyone. He shares how the Z-health program on the brain and nervous system is divided into smaller parts to make learning easier. In the model the knowledge is translated into simple steps. In addition, he precisely explains what the spinal cord is. He talks about the way that it is built and the function behind it. He discusses the importance of the pathways and briefly explains what they are capable of. He also talks about visual or auditive activation, and what effect they have on treating pain. During his work he has realized that neuro anatomy should be a bigger part of the general knowledge about the body and should be accessible to many people.  --------------------------------------------------------------------------------   Learn More About Mike Golden: Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients’ pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013. --------------------------------------------------------------------------------   Check out & learn more with Mike: ⁠Z-health⁠⁠ ⁠⁠Z-health Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking down difficult topics to make it accessible to everyone. He shares how the Z-health program on the brain and nervous system is divided into smaller parts to make learning easier. In the model the knowledge is translated into simple steps. In addition, he precisely explains what the spinal cord is. He talks about the way that it is built and the function behind it. He discusses the importance of the pathways and briefly explains what they are capable of. He also talks about visual or auditive activation, and what effect they have on treating pain. During his work he has realized that neuro anatomy should be a bigger part of the general knowledge about the body and should be accessible to many people.  --------------------------------------------------------------------------------   Learn More About Mike Golden: Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients’ pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013. --------------------------------------------------------------------------------   Check out & learn more with Mike: Z-health⁠ ⁠Z-health Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscientist and yoga teacher who specialized in neuro psychology and object perception. In this podcast she talks about the connection between the brain and movements. She explains what proprioception means and how it is basically our 6th sense. She talks about where the body gets its proprioceptive information from and how the complexity of the wiring is connected to the continuous information exchange. She discusses the roles that proprioception, interoception and our 5 senses play for our brain and how good our brain is at adapting to the demands it is given. She talks about pain perception, the brain maps, and the significance of sensory input. In addition, she shares how proprioception can be improved, which does not only apply to hypermobile people. In her book “Der Yoga Effekt”, she introduces basic functions of neuroscience and how it relates to sensory perception. Challenging the brain to keep it happy is a significant insight she has gained through her studies and yoga practice. --------------------------------------------------------------------------------   Learn More About Tony Rhine: Tony Rhine is incredibly passionate about helping people be the best version of themselves. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different populations.  From experience with rehabilitation of PTSD, ADD, Autism, chronic pain, and other complex issues to training professional athletes in various sports, Tony has extensive experience in taking people from their worst physical state to their best.  Tony has worked alongside various Doctors, Physical Therapists, Chiropractors, and other Medical professionals as a primary referral to assist them with their most complex patients.  In addition to running Tony Rhine NeuroAthletic Training, He was formerly the Education Advisor for Z-Health Education, the global leader in neurocentric education for health and fitness professionals. He is a Master Practitioner Candidate with Z-Health and has taken over 400 hours of their coursework for continuing education in the field of applied neurology. --------------------------------------------------------------------------------   Check out & learn more with Tony Rhine: ⁠⁠⁠⁠⁠Tony Rhine's Youtube⁠ ⁠⁠Tony Rhine's Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscientist and yoga teacher who specialized in neuro psychology and object perception. In this podcast she talks about the connection between the brain and movements. She explains what proprioception means and how it is basically our 6th sense. She talks about where the body gets its proprioceptive information from and how the complexity of the wiring is connected to the continuous information exchange. She discusses the roles that proprioception, interoception and our 5 senses play for our brain and how good our brain is at adapting to the demands it is given. She talks about pain perception, the brain maps, and the significance of sensory input. In addition, she shares how proprioception can be improved, which does not only apply to hypermobile people. In her book “Der Yoga Effekt”, she introduces basic functions of neuroscience and how it relates to sensory perception. Challenging the brain to keep it happy is a significant insight she has gained through her studies and yoga practice. --------------------------------------------------------------------------------   Learn More About Tony Rhine: Tony Rhine is incredibly passionate about helping people be the best version of themselves. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different populations.  From experience with rehabilitation of PTSD, ADD, Autism, chronic pain, and other complex issues to training professional athletes in various sports, Tony has extensive experience in taking people from their worst physical state to their best.  Tony has worked alongside various Doctors, Physical Therapists, Chiropractors, and other Medical professionals as a primary referral to assist them with their most complex patients.  In addition to running Tony Rhine NeuroAthletic Training, He was formerly the Education Advisor for Z-Health Education, the global leader in neurocentric education for health and fitness professionals. He is a Master Practitioner Candidate with Z-Health and has taken over 400 hours of their coursework for continuing education in the field of applied neurology. --------------------------------------------------------------------------------   Check out & learn more with Tony Rhine: ⁠⁠⁠⁠Tony Rhine's Youtube ⁠Tony Rhine's Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscientist and yoga teacher who specialized in neuro psychology and object perception. In this podcast she talks about the connection between the brain and movements. She explains what proprioception means and how it is basically our 6th sense. She talks about where the body gets its proprioceptive information from and how the complexity of the wiring is connected to the continuous information exchange. She discusses the roles that proprioception, interoception and our 5 senses play for our brain and how good our brain is at adapting to the demands it is given. She talks about pain perception, the brain maps, and the significance of sensory input. In addition, she shares how proprioception can be improved, which does not only apply to hypermobile people. In her book “Der Yoga Effekt”, she introduces basic functions of neuroscience and how it relates to sensory perception. Challenging the brain to keep it happy is a significant insight she has gained through her studies and yoga practice. --------------------------------------------------------------------------------   Learn More About Dr. Svenja Borchers: Svenja has been teaching yoga since 2014 and has a total of 1000h+ YTT. She has been trained in neuroscience, did her PhD in the field of proprioception, perception and motor control and loves to apply her knowledge in her yoga teaching. Svenja has published her book "Der Yoga Effekt" in spring 2022 and is excited to offer workshops and retreats to educate and empower her students. --------------------------------------------------------------------------------   Check out & learn more with Dr. Svenja Borchers: ⁠⁠⁠⁠⁠Svenja’s Website⁠⁠ ⁠Svenja’s Youtube⁠⁠ ⁠⁠⁠Svenja’s Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book⁠.

Welcome to part 1 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space. Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscientist and yoga teacher who specialized in neuro psychology and object perception. In this podcast she talks about the connection between the brain and movements. She explains what proprioception means and how it is basically our 6th sense. She talks about where the body gets its proprioceptive information from and how the complexity of the wiring is connected to the continuous information exchange. She discusses the roles that proprioception, interoception and our 5 senses play for our brain and how good our brain is at adapting to the demands it is given. She talks about pain perception, the brain maps, and the significance of sensory input. In addition, she shares how proprioception can be improved, which does not only apply to hypermobile people. In her book “Der Yoga Effekt”, she introduces basic functions of neuroscience and how it relates to sensory perception. Challenging the brain to keep it happy is a significant insight she has gained through her studies and yoga practice. --------------------------------------------------------------------------------   Learn More About Dr. Svenja Borchers: Svenja has been teaching yoga since 2014 and has a total of 1000h+ YTT. She has been trained in neuroscience, did her PhD in the field of proprioception, perception and motor control and loves to apply her knowledge in her yoga teaching. Svenja has published her book "Der Yoga Effekt" in spring 2022 and is excited to offer workshops and retreats to educate and empower her students. --------------------------------------------------------------------------------   Check out & learn more with Dr. Svenja Borchers: ⁠⁠Svenja’s Website⁠ Svenja’s Youtube⁠ ⁠⁠Svenja’s Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior. Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscience and besides that he is also a creator of educational science videos on tiktok and Instagram. He shares how he wants to make science more accessible through his videos and  how to make reading scientific papers easier. On the podcast he talks about the connection between neuroscience and practicing yoga. He presents his concept of “a little bit more”, which is ultimately the secret to keeping your brain young forever. In addition, he explains how aging affects the brain and how healthy and powerful social interactions are to keep a healthy brain. We also venture into the therapeutic value of psychedelics,  the research behind them and what parts of the brain are affected by these controversial drugs. We also touch on the power of sleep, autism, and social media.  --------------------------------------------------------------------------------   Learn More About Dr. Ben Rein: Ben Rein, Ph.D. is a postdoctoral researcher at Stanford University. In his current research, Ben is investigating the neural basis of empathy, and how empathic behaviors can be enhanced. He received his PhD in neuroscience from SUNY Buffalo, earning the Dean’s Award for Outstanding Dissertation Research. Ben’s thesis focused on autism spectrum disorder and identified key systems in the brain that regulate social behaviors. Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches fundamental neuroscience principles, and debunks "viral" videos containing scientific misinformation. Ben’s science communication has been recognized with awards from Stanford University, the American Association for the Advancement of Science (AAAS), and the Mind Science Foundation.  --------------------------------------------------------------------------------   Check out & learn more with Dr. Ben Rein: ⁠Dr. Ben Rein's Website⁠ ⁠⁠Dr. Ben Rein's Youtube⁠ ⁠⁠Dr. Ben Rein's Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior. Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscience and besides that he is also a creator of educational science videos on tiktok and Instagram. He shares how he wants to make science more accessible through his videos and  how to make reading scientific papers easier. On the podcast he talks about the connection between neuroscience and practicing yoga. He presents his concept of “a little bit more”, which is ultimately the secret to keeping your brain young forever. In addition, he explains how aging affects the brain and how healthy and powerful social interactions are to keep a healthy brain. We also venture into the therapeutic value of psychedelics,  the research behind them and what parts of the brain are affected by these controversial drugs. We also touch on the power of sleep, autism, and social media.  --------------------------------------------------------------------------------   Learn More About Dr. Ben Rein: Ben Rein, Ph.D. is a postdoctoral researcher at Stanford University. In his current research, Ben is investigating the neural basis of empathy, and how empathic behaviors can be enhanced. He received his PhD in neuroscience from SUNY Buffalo, earning the Dean’s Award for Outstanding Dissertation Research. Ben’s thesis focused on autism spectrum disorder and identified key systems in the brain that regulate social behaviors. Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches fundamental neuroscience principles, and debunks "viral" videos containing scientific misinformation. Ben’s science communication has been recognized with awards from Stanford University, the American Association for the Advancement of Science (AAAS), and the Mind Science Foundation.  --------------------------------------------------------------------------------   Check out & learn more with Dr. Ben Rein: Dr. Ben Rein's Website ⁠Dr. Ben Rein's Youtube ⁠Dr. Ben Rein's Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing topic. In the podcast Meredith gives us insight into the Schroth method and how it is connected to yoga. Although a huge fan of yoga to support those with spinal imbalances, she also shares things to be mindful of to not exacerbate the challenges this community comes up against. Meredith shares a wealth of knowledge from the foundation of breath and how important it is to stabilize the spine to the importance of the core, nasal breathing and working with the vestibular system. Whilst many like to knock the neutral S-curve alignment, she has found that using it as a foundation has been truly transformational for her clients. Her greatest gift is how she layers awareness about the spine, strategies for stability and the power of breathing.   --------------------------------------------------------------------------------   Learn More About Meredith Weiss: Meredith is a licensed physical therapist with over 25 years of clinical experience in outpatient orthopedics and the fitness & wellness industries. Specializing in The Schroth Method for Scoliosis, she is an advanced certified (C2) BSPTS therapist for scoliosis and spinal conditions and is an internationally appointed Certification Course Teacher for The SSOL-Schroth Method. In addition to her physical therapy credentials, Meredith is a nationally certified comprehensive Pilates Teacher (NCPT), an experienced registered yoga teacher (E- RYT500), and a Certified Yoga Therapist (C-IAYT). With her background in Psychology & Neuroscience from Vanderbilt University, she has always had a passion for mind-body integration. Meredith is the founder and owner of both Kioko and Physiolutions. While Kioko remains the brick & mortar studio for 1:1 patient care, she created Physiolutions in 2021 to meet the rising global demand for her unique and integrative approach to spine health. Physiolutions was created for the public, health care professionals, and yoga & Pilates teachers inspired to learn more. Visit us at ⁠www.Physiolutions.com⁠ --------------------------------------------------------------------------------   Check out & learn more with Meredith Weiss: ⁠Meredith Weiss - Physiolutions⁠ ⁠Meredith Weiss - Kioko⁠ ⁠Rice Bags⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis. Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing topic. In the podcast Meredith gives us insight into the Schroth method and how it is connected to yoga. Although a huge fan of yoga to support those with spinal imbalances, she also shares things to be mindful of to not exacerbate the challenges this community comes up against. Meredith shares a wealth of knowledge from the foundation of breath and how important it is to stabilize the spine to the importance of the core, nasal breathing and working with the vestibular system. Whilst many like to knock the neutral S-curve alignment, she has found that using it as a foundation has been truly transformational for her clients. Her greatest gift is how she layers awareness about the spine, strategies for stability and the power of breathing.   --------------------------------------------------------------------------------   Learn More About Meredith Weiss: Meredith is a licensed physical therapist with over 25 years of clinical experience in outpatient orthopedics and the fitness & wellness industries. Specializing in The Schroth Method for Scoliosis, she is an advanced certified (C2) BSPTS therapist for scoliosis and spinal conditions and is an internationally appointed Certification Course Teacher for The SSOL-Schroth Method. In addition to her physical therapy credentials, Meredith is a nationally certified comprehensive Pilates Teacher (NCPT), an experienced registered yoga teacher (E- RYT500), and a Certified Yoga Therapist (C-IAYT). With her background in Psychology & Neuroscience from Vanderbilt University, she has always had a passion for mind-body integration. Meredith is the founder and owner of both Kioko and Physiolutions. While Kioko remains the brick & mortar studio for 1:1 patient care, she created Physiolutions in 2021 to meet the rising global demand for her unique and integrative approach to spine health. Physiolutions was created for the public, health care professionals, and yoga & Pilates teachers inspired to learn more. Visit us at www.Physiolutions.com --------------------------------------------------------------------------------   Check out & learn more with Meredith Weiss: Meredith Weiss - Physiolutions Meredith Weiss - Kioko Rice Bags --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 31 on the “Love at First Science'' Podcast where Kate Brandon speaks into myths and misconceptions in yoga from the perspective of a Physiotherapist. Understanding pain is a big part of Kate Brandon’s work. She talks about her family and how she got into yoga and Physiotherapy. In this podcast she explains how you can integrate small hacks into your day to get a few minutes of relaxation and calm. Kate Brandon highlights the importance of understanding pain using a holistic approach, sharing all the factors that can contribute to pain and how to find ways to regulate the nervous system and the threat response. She discusses how low threat movements can help with pain sensitivity and how effectively the power of thought is, highlighting the power of language and nociceptive cues, emphasising how important it is to pause and assess the situation in order to understand the pain and become less afraid of it. --------------------------------------------------------------------------------   Learn More About Kate Brandon: Kate Brandon (The Physio Yogi) is a highly experienced specialist musculoskeletal physiotherapist, who has worked for the NHS, privately, and for sports teams for 16 years. She is a qualified yoga teacher and teaches anatomy on yoga teacher training programs. She also runs her own rehabilitation webinars and courses online. She is trained in acupuncture, sports massage, postnatal rehab and persistent pain rehabilitation and loves combining physiotherapy principles and yoga to provide holistic care for her patients.  She has recently opened up her very own physiotherapy clinic and is mum of twin toddlers. --------------------------------------------------------------------------------   Check out & learn more with Kate Brandon  ⁠⁠Kate Brandon⁠⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book⁠

Welcome to part 1 of episode 31 on the “Love at First Science'' Podcast where Kate Brandon speaks into myths and misconceptions in yoga from the perspective of a Physiotherapist. Understanding pain is a big part of Kate Brandon’s work. She talks about her family and how she got into yoga and Physiotherapy. In this podcast she explains how you can integrate small hacks into your day to get a few minutes of relaxation and calm. Kate Brandon highlights the importance of understanding pain using a holistic approach, sharing all the factors that can contribute to pain and how to find ways to regulate the nervous system and the threat response. She discusses how low threat movements can help with pain sensitivity and how effectively the power of thought is, highlighting the power of language and nociceptive cues, emphasising how important it is to pause and assess the situation in order to understand the pain and become less afraid of it. --------------------------------------------------------------------------------   Learn More About Kate Brandon: Kate Brandon (The Physio Yogi) is a highly experienced specialist musculoskeletal physiotherapist, who has worked for the NHS, privately, and for sports teams for 16 years. She is a qualified yoga teacher and teaches anatomy on yoga teacher training programs. She also runs her own rehabilitation webinars and courses online. She is trained in acupuncture, sports massage, postnatal rehab and persistent pain rehabilitation and loves combining physiotherapy principles and yoga to provide holistic care for her patients.  She has recently opened up her very own physiotherapy clinic and is mum of twin toddlers. --------------------------------------------------------------------------------   Check out & learn more with Kate Brandon  ⁠Kate Brandon⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field. Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the body and the connection to the upper and lower body. She uncovers some of the myths around core activation, especially in connection to cueing used in yoga classes, how the constant gripping of the muscles declines the body’s resilience and ability to do basic movements.  Mukta details what signs to look out for when you are unsure if your core and pelvic floor need attention. She is very passionate about this pelvic health and wants to take the shame out of the topic because in the end, the pelvic floor can reveal a lot about your health. --------------------------------------------------------------------------------   Learn More About Mukta Chauhan: Dr. Mukta Chauhan is one of the few PTs in the US with a double board certification in orthopedics and women’s health. Because of this dual training, she understands the delicate interplay between neurophysiology, biomechanics, musculoskeletal, fascial and organ systems and their combined contribution to a person’s overall wellbeing. She is a firm believer in addressing health from a bio-psycho-social perspective, because we aren’t just our tissues. The whole person is at the center of her practice.In her free time, Mukta is found either biking, running, or hiking. Just being outdoors helps her understand her own body even more deeply. She lives and practices in New York City. Connect with her on IG @thepelvic.connection --------------------------------------------------------------------------------   Check out & learn more with Mukta Chauhan  ⁠Mukta Chauhan Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field. Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the body and the connection to the upper and lower body. She uncovers some of the myths around core activation, especially in connection to cueing used in yoga classes, how the constant gripping of the muscles declines the body’s resilience and ability to do basic movements.  Mukta details what signs to look out for when you are unsure if your core and pelvic floor need attention. She is very passionate about this pelvic health and wants to take the shame out of the topic because in the end, the pelvic floor can reveal a lot about your health. --------------------------------------------------------------------------------   Learn More About Mukta Chauhan: Dr. Mukta Chauhan is one of the few PTs in the US with a double board certification in orthopedics and women’s health. Because of this dual training, she understands the delicate interplay between neurophysiology, biomechanics, musculoskeletal, fascial and organ systems and their combined contribution to a person’s overall wellbeing. She is a firm believer in addressing health from a bio-psycho-social perspective, because we aren’t just our tissues. The whole person is at the center of her practice.In her free time, Mukta is found either biking, running, or hiking. Just being outdoors helps her understand her own body even more deeply. She lives and practices in New York City. Connect with her on IG @thepelvic.connection --------------------------------------------------------------------------------   Check out & learn more with Mukta Chauhan  Mukta Chauhan Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density. Do you know the importance of bone density for your overall health? Jenna Leser is a Pd.D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the bones serve, how they adapt to the daily challenges and how to improve bone density. She points out what effects exercise and diet have on bone mass, what changes occur when becoming older and what it takes to grow bone mass when aging. She depicts how important gravity and using force within exercises is and details how important the homeostatic set point is. In addition she shares how to preserve bone density, the importance of progressively increasing the strength and load you are putting the body through, and how critical variety is. In sharing her journey and connecting her research to yoga and movement she stresses the importance of increasing bone density in a simple manner. --------------------------------------------------------------------------------   Learn More About Jenna Leser: Originally from New York, I moved to Maryland to attend Johns Hopkins University where I graduated with a Bachelor's in Biology and a minor in Bioethics. My interest in biological sciences and how the body functions led me to become a research technician in neuro-gastroenterology at The Johns Hopkins Medical Institute upon graduation in 2015. In 2017 I enrolled in (and am now wrapping up soon!), a Ph.D. in Molecular Medicine, with a focus on Cellular and Molecular Physiology, at the University of Maryland Baltimore. I train in the Department of Orthopaedics under the mentorship of Dr. Joseph Stains, Ph.D. and my studies investigate the function of osteocytes, cells that reside inside the hard, calcified bone itself. We are continuing to expand our understanding of osteocytes as regulators of bone formation/resorption in response to hormonal, biochemical, and mechanical cues, with a special interest in the context of aging. As a former gymnast, dancer, pole vaulter, and field hockey player - I have had my fair share of exposure to orthopedics as a patient, so finding a research home in this department feels full circle. In an attempt to mitigate the stress of doctoral studies and get back to my roots as an athlete, I began my relationship with yoga. I completed my 200hr RYT in 2019 after 2 years of committed practice and started my yoga teaching journey. It brings me so much joy to weave my passion for physiology into each class I teach. --------------------------------------------------------------------------------   Check out & learn more with Jenna Leser  ⁠⁠⁠⁠Jenna Leser's Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density. Do you know the importance of bone density for your overall health? Jenna Leser is a Pd.D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the bones serve, how they adapt to the daily challenges and how to improve bone density. She points out what effects exercise and diet have on bone mass, what changes occur when becoming older and what it takes to grow bone mass when aging. She depicts how important gravity and using force within exercises is and details how important the homeostatic set point is. In addition she shares how to preserve bone density, the importance of progressively increasing the strength and load you are putting the body through, and how critical variety is. In sharing her journey and connecting her research to yoga and movement she stresses the importance of increasing bone density in a simple manner. --------------------------------------------------------------------------------   Learn More About Jenna Leser: Originally from New York, I moved to Maryland to attend Johns Hopkins University where I graduated with a Bachelor's in Biology and a minor in Bioethics. My interest in biological sciences and how the body functions led me to become a research technician in neuro-gastroenterology at The Johns Hopkins Medical Institute upon graduation in 2015. In 2017 I enrolled in (and am now wrapping up soon!), a Ph.D. in Molecular Medicine, with a focus on Cellular and Molecular Physiology, at the University of Maryland Baltimore. I train in the Department of Orthopaedics under the mentorship of Dr. Joseph Stains, Ph.D. and my studies investigate the function of osteocytes, cells that reside inside the hard, calcified bone itself. We are continuing to expand our understanding of osteocytes as regulators of bone formation/resorption in response to hormonal, biochemical, and mechanical cues, with a special interest in the context of aging. As a former gymnast, dancer, pole vaulter, and field hockey player - I have had my fair share of exposure to orthopedics as a patient, so finding a research home in this department feels full circle. In an attempt to mitigate the stress of doctoral studies and get back to my roots as an athlete, I began my relationship with yoga. I completed my 200hr RYT in 2019 after 2 years of committed practice and started my yoga teaching journey. It brings me so much joy to weave my passion for physiology into each class I teach. --------------------------------------------------------------------------------   Check out & learn more with Jenna Leser  ⁠⁠⁠Jenna Leser's Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠Celest’s Instagram⁠⁠⁠ ⁠⁠⁠Celest’s Website ⁠⁠⁠ ⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher. Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains how supplementing the yoga practice with other sports can be beneficial. Adam Husler loves teaching advanced classes, and is a genius at inspiring his following to question why they do what they do. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Adam Husler shares how injuries changed his practice and how to adapt with certain life challenges or changes. He defines how people should practice caution with how they move their bodies in order to avoid injury. --------------------------------------------------------------------------------   Learn More About Adam Husler: Adam brings a unique perspective  to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam specialises in a signature style of Alignment- Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’ Based in London,  Adam has taught thousands of hours of yoga classes and trainings, in more that 60 studios across 20+ countries , He’s featured in publications like Mens Health and Women’s Fitness, is a regular contributor to Yoga Journal and Adam hosts the Honestly Unbalanced podcast with Holly Husler. (@adamhusler) --------------------------------------------------------------------------------   Check out & learn more with Adam Husler   ⁠⁠⁠Adam Husler's Instagram⁠ ⁠⁠⁠⁠Adam Husler's Website⁠ ⁠Adam Husler's Youtube⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠Celest’s Instagram⁠⁠⁠ ⁠⁠⁠Celest’s Website ⁠⁠⁠ ⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher. Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains how supplementing the yoga practice with other sports can be beneficial. Adam Husler loves teaching advanced classes, and is a genius at inspiring his following to question why they do what they do. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Adam Husler shares how injuries changed his practice and how to adapt with certain life challenges or changes. He defines how people should practice caution with how they move their bodies in order to avoid injury. --------------------------------------------------------------------------------   Learn More About Adam Husler: Adam brings a unique perspective  to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam specialises in a signature style of Alignment- Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’ Based in London,  Adam has taught thousands of hours of yoga classes and trainings, in more that 60 studios across 20+ countries , He’s featured in publications like Mens Health and Women’s Fitness, is a regular contributor to Yoga Journal and Adam hosts the Honestly Unbalanced podcast with Holly Husler. (@adamhusler) --------------------------------------------------------------------------------   Check out & learn more with Adam Husler   ⁠⁠Adam Husler's Instagram ⁠⁠⁠Adam Husler's Website Adam Husler's Youtube --------------------------------------------------------------------------------  My Socials:   ⁠⁠Celest’s Instagram⁠⁠ ⁠⁠Celest’s Website ⁠⁠ ⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body. --------------------------------------------------------------------------------   Learn More About Lizette Pompa: ​Lizette Pompa is a Yoga Teacher and Strength Coach.  Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.   --------------------------------------------------------------------------------   Check out & learn more with Lizette Pompa   ⁠Lizette Pompa's Instagram⁠ ⁠Lizette Pompa's Website⁠ --------------------------------------------------------------------------------  My Socials:   ⁠Celest’s Instagram⁠ ⁠Celest’s Website ⁠ ⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body. --------------------------------------------------------------------------------   Learn More About Lizette Pompa: ​Lizette Pompa is a Yoga Teacher and Strength Coach.  Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.   --------------------------------------------------------------------------------   Check out & learn more with Lizette Pompa   Lizette Pompa's Instagram Lizette Pompa's Website --------------------------------------------------------------------------------  My Socials:   Celest’s Instagram Celest’s Website Too Flexible To Feel Good Book

Welcome to part 1 of episode 26 on the “Love at First Science'' Podcast where Anna Mathur and I talk about burnout, how to face internal and external challenges and the importance of taking time to notice your own narrative and to have the courage to sometimes say no. -------------------------------------------------------------------------------- Learn More About Anna Mathur   Anna is a mum of three, and a Psychotherapist, Author and Speaker.  She is a warm communicator with a passion for taking therapy out of the therapy room.  Whether sitting with a client in her living room, talking as a podcast guest, or addressing an audience of 1,000 in a seminar, her desire is to empower, encourage and equip people.  Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life. -------------------------------------------------------------------------------- Check out & learn more with Anna Mathur   Anna Mathur’s Instagram https://www.instagram.com/annamathur/  Anna Mathur’s Website https://www.annamathur.com/ -------------------------------------------------------------------------------- My Socials:   Celest’s Instagram  https://www.instagram.com/celestpereiraphysio/ Celest’s Website https://www.celestpereira.com/

Welcome to part 1 of episode 26 on the “Love at First Science'' Podcast where Anna Mathur and I talk about burnout, how to face internal and external challenges and the importance of taking time to notice your own narrative and to have the courage to sometimes say no.   --------------------------------------------------------------------------------   Learn More About Anna Mathur  Anna is a mum of three, and a Psychotherapist, Author and Speaker.  She is a warm communicator with a passion for taking therapy out of the therapy room.  Whether sitting with a client in her living room, talking as a podcast guest, or addressing an audience of 1,000 in a seminar, her desire is to empower, encourage and equip people.  Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.   --------------------------------------------------------------------------------   Check out & learn more with Anna Mathur  Anna Mathur’s Instagram https://www.instagram.com/annamathur/ Anna Mathur’s Website https://www.annamathur.com/  --------------------------------------------------------------------------------  My Socials:  Celest’s Instagram https://www.instagram.com/celestpereiraphysio/Celest’s Website https://www.celestpereira.com/

Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick.  We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spaghetti, Avocados and Toothbrushes all have in common with meditation. ------------------------------------------------- Learn More About Michael James Wong Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app. ------------------------------------------------- Check out & learn more with Micheal James Wong Michael James Wong’s Instagram Michael James Wong’s Website ------------------------------------------------- My Socials: Celest’s Instagram  Celest’s Website

Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick.  We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spaghetti, Avocados and Toothbrushes all have in common with meditation. ------------------------------------------------- Learn More About Michael James Wong Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app. ------------------------------------------------- Check out & learn more with Micheal James Wong Michael James Wong’s Instagram Michael James Wong’s Website ------------------------------------------------- My Socials: Celest’s Instagram Celest’s Website

Welcome to episode 3 of the “Intelligent Movement” on the “Love at First Science” Podcast where Cathy Madeo and I talk about Cathy’s journey and how after a severe spine injury she started to question the narrative behind the yoga world and how she faced the many challenges she had in life. -------------------------------------------------------------------- Learn more about Cathy Madeo: Cathy Madeo is a yoga expert, entrepreneur, social media influencer and founder of Cathy Madeo Yoga, a global online yoga school educating and empowering thousands of yoga students and teachers worldwide.  Cathy creates high quality online courses and 200 & 300 Hour Yoga Teacher Trainings for all levels of yoga practitioners. Cathy’s deep knowledge of alignment draws students who want a solid foundation of the asana practice, her passion for living a yoga life brings those seeking a spiritual connection through the yoga practice, and her dedication to developing yoga teachers into the best version of themselves, keeps students and teachers alike coming back for years.  Students from all over the world train with her to deepen their yoga journey and gain a mentor.  Cathy Madeo Yoga’s mission is to transform lives through the practice of yoga. -------------------------------------------------------------------- Check out & learn more with Cathy Madeo: Cathy Madeo’s Website https://www.cathymadeoyoga.com/ Cathy Madeo’s Instagram https://www.instagram.com/cathymadeoyoga/ -------------------------------------------------------------------- My Socials: Celest’s Instagram https://www.instagram.com/celestpereiraphysio/ Celest’s Website https://www.celestpereira.com/

Welcome to episode 3 of the “Intelligent Movement” on the “Love at First Science” Podcast where Cathy Madeo and I talk about Cathy’s journey and how after a severe spine injury she started to question the narrative behind the yoga world and how she faced the many challenges she had in life.    --------------------------------------------------------------------  Learn more about Cathy Madeo:  Cathy Madeo is a yoga expert, entrepreneur, social media influencer and founder of Cathy Madeo Yoga, a global online yoga school educating and empowering thousands of yoga students and teachers worldwide.  Cathy creates high quality online courses and 200 & 300 Hour Yoga Teacher Trainings for all levels of yoga practitioners. Cathy’s deep knowledge of alignment draws students who want a solid foundation of the asana practice, her passion for living a yoga life brings those seeking a spiritual connection through the yoga practice, and her dedication to developing yoga teachers into the best version of themselves, keeps students and teachers alike coming back for years.  Students from all over the world train with her to deepen their yoga journey and gain a mentor.  Cathy Madeo Yoga’s mission is to transform lives through the practice of yoga. --------------------------------------------------------------------  Check out & learn more with Cathy Madeo: Cathy Madeo’s Website https://www.cathymadeoyoga.com/  Cathy Madeo’s Instagram https://www.instagram.com/cathymadeoyoga/  --------------------------------------------------------------------  My Socials:   Celest’s Instagram https://www.instagram.com/celestpereiraphysio/  Celest’s Website https://www.celestpereira.com/

Welcome to episode 2 of the “Intelligent Movement” series on the “Love at First Science” Podcast where Dr. Garrett Neill and I talk about gamification cues, motivation, dopamine, neuroscience, pain and growth mentality. --------------------------------------------- Topics covered: - Who is Dr. Garrett Neill - Cues’ Gamification - Be the Buttler - Motivation & dopamine - Growth Mindset - Pain - Neuroscience - Final message from Garrett --------------------------------------------- Learn More About Garrett Neill: Hello my name is Garrett. I was born, raised, and have lived in beautiful Orange County of Southern California for over 30 years. Since elementary school I’ve known that I’ve wanted to be an educator. Almost every person in my family has worked in education as school teachers and administrators, so you can say that teaching is in my blood.  At first I thought I would make a great History teacher, but my path quickly diverged into the realm of anatomy, biomechanics, & neuroscience. For over the past 5 years I have been overjoyed to share my continuously growing knowledge of the human body. I have always had a passion for helping and inspiring others, which stemmed from my previous jobs as an ocean lifeguard and as a tutor.  Today I work to helps others through lectures, personalized tutoring, & as a Doctor of Chiropractic. A lot of my work and care come from the techniques and systems I have had the honor of studying.  I am inspired and utilize Dynamic Neuromuscular Stabilization (DNS Part A & B),  Functional Range Conditioning (FRC & FRA), I teach Yoga & Kinstretch, and am a senior writer for the online magazine Shut Up & Yoga. I strongly believe that everyone has the capability to learn about and master their own anatomy, explore functional and fundamental movements that better both life & athletic performance, and continue to adapt & grow stronger to help manage what ever life throws at them. I share a lot of free content and lead discussions on my Instagram & Facebook Page. I also post yoga classes on my Youtube. Part of my mission is to deliver high quality & well informed information in what I post in an effort to help others have access to this easily. I personally have benefited a lot from what others share and I plan to keep my content free for the foreseeable future. ------------------------------------------------------- GARRETT NEILL’S SOCIALS Check out & learn more with Garrett Neill Garrett Neill's Instagram https://www.instagram.com/drgarrettneill/ Garrett Neill's Web https://drgarrettneill.com/ ------------------------------------------------------- CELEST’S SOCIALS Celest’s Instagram https://www.instagram.com/celestpereiraphysio Celest’s Website https://www.celestpereira.com/

Welcome to the Love @ First Science Podcast, a new podcast from Celest Pereira. The podcast & more videos can also be found on YouTube here: https://www.youtube.com/celestpereira If you love learning about your body, then I have made two anatomy freebies for you. One is a full hour workshop on knee pain. As a bonus if you sign up you'll also receive a free bootie building class. 💜CLICK HERE TO GAIN ACCESS 💜: tinyurl.com/ywzexjjf   💌STAY IN TOUCH 💌: 📸: http://instagram.com/celestpereirayoga 📕: https://www.facebook.com/celestpereira