Today I am in conversation with one of our favourite writers whose words encourage self-love and self-care and centers women in her work. Quite a few of you have been waiting for this conversation to air after I shared that she was one of the guests coming for the series.  Today I am in conversation with Siphokazi Veti who is a wellness facilitator and writer. She is the founder and owner of Home Embodied, a wellness brand and community that focuses on providing supporting tools, and resources that center wellbeing and sustainability. Home Embodied seeks to cultivate a safe space to honouring the process. Siphokazi promotes personal and mental wellness. Through her work she brings together daily affirmations, and empowering writings.  She has made contributions to magazines such as Cosmopolitan. Glamour and Elle South Africa. Worked with brands such as Edgars. Dove, Gillette Venus and the Body Shop to name a few. In our conversation today we talk about making it a practice to pour unto self-daily not only when you feel deserving or when it’s too late, the power of journaling and telling your own story even to yourself, finding balance, and honouring and trust the process.  This is my conversation with Siphokazi, do enjoy! Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Siphokazi Veti's work: Siphokazi on social media: @siphokaziveti HomeEmbodied.. on social media: @homeembodied ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingcontentpodcast/message

Welcome to the first episode of a series I have created where I interviewed women who I have been inspired by their work, their healing journey and the way they hold space. In this series I uncover ways in which the work that they do has been part of reclaiming self and how it expanded beyond self to being of service to others.   Today I am in conversation with Vuyo Khumalo who is a behavioral money coach and Founder of Money EQ. I was divinely connected to Vuyo through this platform and I have been so blessed by her work.   With over 7 years’ experience working in financial services regulation as a financial analyst and passion for human behavior and helping people uncover their greatest potential. Vuyo married her background in finance with her passion for people and became a Money Coach.   In our conversation we talk about her own journey, how her pursuit to finding her own freedom lead her to the work that she does now, how important it is to understand the root of our money stories first and giving it language.   This is our conversation Watch and listen to the episode on YouTube here or search for Lerato Sekanka. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Vuyo Khumalo's work: On social media: @moneyeqwithvee Her website: money-eq.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join us for the Remembering self workshop hosted on the 30th of April 2022 Click here to secure your spot there are only a few tickets available. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingcontentpodcast/message

Today’s episode is one that I have been looking forward to share, it was also one that was requested. Most of us experience this but what makes us feel like we are imposters even when we have all the proof to show that we qualify. This feeling of being inadequate, not enough or that people will find you out that you are as flawed sometimes plagues us. On this episode I share my view on it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Remember you still have now until the 3rd of April to use the discount with ButtaNutt  ButtaNutt has made 15% discount available to LC listeners when you spend online - use discount code LCSelfCare15 at the checkout point ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Living Content's work: Sign up to receive my newsletters here Produced and Hosted by @Oleratowrites Follow the podcast on Instagram @livingcontentpodcast Our website www.livingcontent.co.za DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingcontentpodcast/message

Welcome to the Living Content podcast. This podcast is to affirm and give permission to my African sisters who like me, for many years didn’t know how to hold space for healing, joy, and love. Who didn’t know that joy is for them too and they too deserve the luxury to heal in safe beautiful spaces that honors and recognizes our wounds. This the place where conversations about healing are made less awkward but more normal. Thank you for being here. Just a little about LC: Living Content is not to say our lives are perfect or we are perfect above or against any measure or anyone, but to know that we are Perfect, made Whole and Complete amidst the endurance of our pain in whichever way it broke us. You can say I am Devinely whole and I am Perfect. It is about remembering that. It is not to defend or fight to claim that fact, even when we made to believe that. You can rest in that knowing that you matter and you are enough just by Being. Produced and Hosted by @lifewithOlerato Follow the podcast on Instagram @livingcontentpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingcontentpodcast/message