165- From Chaos to Clarity: Navigating the Messy Beginnings of Writing Welcome to our empowering podcast, designed to fuel the aspirations of budding authors like you. Our episodes revolve around crucial subjects such as writing, publishing, and book promotion. We also proudly showcase author journeys and book highlights, all aimed at unlocking the doors to your success as a writer. 🎙️📚 Empowering Aspiring Authors: Reach Out, Ask Questions, and Start Writing! Got Questions? We want to hear from you! If you have any questions related to this episode or need guidance on your writing, publishing, or book promotion journey, don't hesitate to reach out. Visit Andrea Seydel's website at andreaseydel.com and submit your questions. Your inquiries could become the focus of a future show, and we genuinely value your input. Stay Informed: Make sure to subscribe to our podcast so you never miss an episode. You can also access detailed show notes and practical step-by-step guides at andreaseydel.com. Join Our Community: Thank you for being a part of our podcast community. Together, we're here to help you turn your book dreams into reality and create a positive impact on lives worldwide. Feel free to engage with us, share your thoughts, and ask questions. Spread the Word: If you know someone who aspires to write a book or has the ambition to do so, please share this episode with them. Together, we can inspire and empower aspiring authors to make a meaningful impact. Remember, books have the power to change lives, but they can only do so if you take that step and write them. Our Sponsor: A special shout-out to our sponsor, Live Life Happy Publishing. They're passionate about empowering authors and transforming life-changing book dreams into reality. Visit them at www.livelifehappypublishing.com to discover how they can support your publishing journey. Start Writing: And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

164- Podcast Tour Success: Your Book's Path to a Wider Audience Welcome to our empowering podcast, designed to fuel the aspirations of budding authors like you. Our episodes revolve around crucial subjects such as writing, publishing, and book promotion. We also proudly showcase author journeys and book highlights, all aimed at unlocking the doors to your success as a writer. 🎙️📚 Empowering Aspiring Authors: Reach Out, Ask Questions, and Start Writing! Got Questions? We want to hear from you! If you have any questions related to this episode or need guidance on your writing, publishing, or book promotion journey, don't hesitate to reach out. Visit Andrea Seydel's website at andreaseydel.com and submit your questions. Your inquiries could become the focus of a future show, and we genuinely value your input. Stay Informed: Make sure to subscribe to our podcast so you never miss an episode. You can also access detailed show notes and practical step-by-step guides at andreaseydel.com. Join Our Community: Thank you for being a part of our podcast community. Together, we're here to help you turn your book dreams into reality and create a positive impact on lives worldwide. Feel free to engage with us, share your thoughts, and ask questions. Spread the Word: If you know someone who aspires to write a book or has the ambition to do so, please share this episode with them. Together, we can inspire and empower aspiring authors to make a meaningful impact. Remember, books have the power to change lives, but they can only do so if you take that step and write them. Our Sponsor: A special shout-out to our sponsor, Live Life Happy Publishing. They're passionate about empowering authors and transforming life-changing book dreams into reality. Visit them at www.livelifehappypublishing.com to discover how they can support your publishing journey. Start Writing: And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

Welcome To Bring Your Book To Life: A Book Doula’s Guide to Writing, Publishing and Promoting Your Book Empowering Aspiring Authors: Reach Out, Ask Questions, and Start Writing! Got Questions? We want to hear from you! If you have any questions related to this episode or need guidance on your writing, publishing, or book promotion journey, don't hesitate to reach out. Visit Andrea Seydel's website at andreaseydel.com and submit your questions. Your inquiries could become the focus of a future show, and we genuinely value your input. Stay Informed: Make sure to subscribe to our podcast so you never miss an episode. You can also access detailed show notes and practical step-by-step guides at andreaseydel.com. Join Our Community: Thank you for being a part of our podcast community. Together, we're here to help you turn your book dreams into reality and create a positive impact on lives worldwide. Feel free to engage with us, share your thoughts, and ask questions. Spread the Word: If you know someone who aspires to write a book or has the ambition to do so, please share this episode with them. Together, we can inspire and empower aspiring authors to make a meaningful impact. Remember, books have the power to change lives, but they can only do so if you take that step and write them. Our Sponsor: A special shout-out to our sponsor, Live Life Happy Publishing. They're passionate about empowering authors and transforming life-changing book dreams into reality. Visit them at www.livelifehappypublishing.com to discover how they can support your publishing journey. Start Writing: And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

161- Breaking Free: Your Unique Path to Fearless Living.  Author Visit with Susan Lazar Hart! Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

160- UNLEASHED: A Solo Female Traveler's Journey of Discovery with author Desiree A. Brown Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

BEYOND 'HOW ARE YOU': Mastering the Art of Meaningful Greetings with Alexandria Theresa Episode 159 Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

INCEPTION MINDSET: The Contextual Art and Science of Leading in a Permanently Complex World with Robert Radi Ph.D. Episode 158 Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

THE MYTH OF NORMAL: Trauma, Illness, and Healing in a Toxic Culture Episode 157 Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

THE MIRACLE MORNING: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM) Episode 156 Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

155-BELIEVE IT: How to Go from Underestimated to Unstoppable Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

STILL STANDING: From Self-Loathing to Self-Love - The Art of Turning Pain into Power Author Visit: S Jayne Brennan Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

POWER VS FORCE: The Hidden Determinants of Human Behavior Book Summary, Highlight, Key Take-Aways.  Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

CRASHING: I love You. Forgive Me. Author Visit Mark L. O'Brien  https://marklobrien.com/ Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.  

BELONGING: The Science of Creating Connection and Bridging Divides   Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.

Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.

IN THIS EPISODE:  UNADDICTED TO YOU: Author Visit Etel Leit can be reached at https://etelleit.com/ __________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er). Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

Welcome to The Unconventional Book Club, the perfect podcast for busy people who want to learn but don't have time to read. Hosted by Book Doula and founder of Live Life Happy Publishing, Andrea Seydel, this show is all about summarizing books, interviewing authors, and exploring key positive psychology concepts to help you live life happier. Each episode of The Unconventional Book Club will leave you with powerful learning opportunities and practical takeaways that you can start implementing right away. Andrea's expertise and passion for books and positive psychology will help you uncover the insights and wisdom hidden within each book and apply them to your life. In addition to book summaries and author interviews, Andrea shares her own personal experiences and insights as a Book Doula. She'll inspire you to share your own knowledge and stories with the world and offer guidance on how to painlessly give birth to your own book and get it published. If you're looking for a fun, engaging, and insightful podcast that will help you live life happier, then The Unconventional Book Club is for you. Subscribe now and join the conversation. Don't forget to leave a comment or review and connect with Andrea and Live Life Happy Publishing at  www.andreaseydel.com www.livelifehappypublishing.com And if you've ever dreamed of writing your own book, be sure to reach out to Andrea for a FREE discovery call. As the Book Doula, she'll help you turn your idea into a reality and touch the lives of others with your words.

IN THIS EPISODE:  PRESENCE: Bringing Your Boldest Self to Your Biggest Challenges By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behaviour, and mindset in our day-to-day lives. ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

IN THIS EPISODE:  C.O.A.C.H. Y.O.U. The Introverted Skeptics Guide to Leadership Struggling to find your fit in the leadership puzzle? Do you notice you are exhausted by all the time spent in meetings? Maybe you feel out of sync with the decisions or solutions others have and feel like your questions are received poorly. In other situations, your desire to be methodical and thorough in evaluating for an optimal solution is underappreciated - or even criticized. If any of this resonates with you, it’s possible you are an Introverted Skeptic. While you are much more than those two things, there are certain strengths and challenges that may show up for you as a leader. Join us for a candid conversation with the author of COACH YOU: An Introverted Skeptics Guide to Leadership, Beki Fraser.  https://bit.ly/COACHYOUAMAZON ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

IN THIS EPISODE:  BEYOND THE CUE: Do You Really Know The People Around You?  Author ROBERT COLLIER and Andrea Seydel as they discuss his new book. https://www.amazon.com/BEYOND-CUE-Really-People-Around/dp/1990461239/ref=cm_cr_arp_d_product_top?ie=UTF8 ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

THIS EPISODE'S BOOK HIGHLIGHT:  THE POWER OF PLAY: Optimize Your Joy Potential Part 2 Join Dr. Elaine O'Brien and Andrea Seydel as they talk about their new book and share the power of play with you.  Grab their Freebie/Special gift at www.powerofplay.fun ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

THIS EPISODE'S BOOK HIGHLIGHT:  THE POWER OF PLAY: Optimize Your Joy Potential Part 1 Join Dr. Elaine O'Brien and Andrea Seydel as they talk about their new book and share the power of play with you.  Grab their Freebie/Special gift at www.powerofplay.fun ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

THIS EPISODE'S BOOK HIGHLIGHT:  THE GIFTS OF IMPERFECTION: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

THIS EPISODE'S BOOK HIGHLIGHT:  The Power of Regret: How Looking Backward Moves us Forward. ______________ No time to read? Welcome to The Unconventional Book Club for busy people who love to learn. Listen in as Book Doula, founder of Live Life Happy Publishing Andrea Seydel, summarizes books, interviews authors and draws out key positive psychology concepts and powerful learning opportunities so you can live life happy (er).  CONNECT:   Live Life Happy Publishing and Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? Hit Subscribe, Comment on what you think, and provide any Feedback with an honest Review.    A personal note:  Do you love books and know you have knowledge, experience or a story to share? One that has the potential to help others powerfully?  If you have ever wanted to give birth to a book but don't know how or where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ I help people painlessly give birth to books that change lives. Let's discuss your idea in a FREE discovery call today!  Hugs  Andrea The Book Doula Books change lives: Whose life will you touch with your book?   

  THIS EPISODE: LET YOURSELF BE: A Journal To Guide Your Graceful Shift To Being Author Visit For the full summary visit  www.andreaseydel.com  __________ No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  SO MANY BOOKS, SO LITTLE TIME! Hugs!  Andrea  P.S Join my list to gain access to hundreds of book summaries! P.P.S. If you want to give birth to a book, but you don't know-how or simply are having trouble with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

  THIS EPISODE: THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom For the full summary visit  www.andreaseydel.com  __________ No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  SO MANY BOOKS, SO LITTLE TIME! Hugs!  Andrea  P.S Join my list to gain access to hundreds of book summaries! P.P.S. If you want to give birth to a book, but you don't know-how or simply are having trouble with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

THIS EPISODE: THE FUTURE OF HAPPINESS: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era  Book Summary  For the full summary visit  www.andreaseydel.com  __________ No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  SO MANY BOOKS, SO LITTLE TIME! Hugs!  Andrea  P.S Join my list to gain access to hundreds of book summaries! P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

  THIS EPISODE: THE ROAD LESS TRAVELED: A New Psychology of Love, Traditional Values and Spiritual Growth Book Summary  For the full summary visit  www.andreaseydel.com  __________ No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  SO MANY BOOKS, SO LITTLE TIME! Hugs!  Andrea  P.S Join my list to gain access to hundreds of book summaries! P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

THIS EPISODE: BREATH: The New Science of a Lost Art You probably don't spend a lot of time thinking about breathing. Sure, everyone knows that it's necessary to survival. But it's not something we need to train in or think about – right? It's just something we . . . do. Well, prepare to be astonished. Because the different ways we can breathe can have an enormous impact on our health. In Breath: The New Science of a Lost Art, James Nestor teaches us the fantastic effects of breathing well. Let's explore the tremendous power that we can unlock with the simple act of breathing. __________   No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  __________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  SO MANY BOOKS, SO LITTLE TIME! Hugs!  Andrea  P.S Join my list to gain access to hundreds of book summaries! P.P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   Hugs!  Andrea  P.S Join my list and take your Sunshine of Well-Being quiz!! __________________________________ THIS EPISODE:   THE SWEET SPOT: The Pleasures of Suffering and the Search for Meaning It seems obvious that pleasure leads to happiness - and pain does the opposite. But is this true? Why are we irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the wrenching sadness of a song or novel to the gruelling challenges of exercise, work, creativity and having a family? We seek to have a good time, to enjoy ourselves, to be happy but could there be more that motivates us? Could suffering and pain play a role in our pleasure? A good life involves more than just pleasure. Suffering is essential too. Could there be pleasures in suffering? Could the activities that provide the most satisfaction be the ones that involve the greatest sacrifice. Let's delve into the unexpected insight into the human condition. In his book The Sweet Spot: The Pleasures of Suffering and the Search for Meaning, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. suffering is an essential source of both pleasure and meaning in our lives   _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel   Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions. SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

  No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   Hugs!  Andrea  P.S Join my list and take your Sunshine of Well-Being quiz!! __________________________________ THIS EPISODE: RETHINKING RETIREMENT: A guide to making choices You are probably going to live a good 20 years in retirement, so now is the time to shift your thoughts and mindset and discover new ways to thrive in this next phase of life. There is so much more to consider than money when planning your retirement and Rethinking Retirement lays out a variety of areas to rethink and discover. Having helped over 250 people plan a flourishing retirement, the authors are sharing 20 of their tried-and-true reflection exercises, stories from their own and some of their clients’ retirement transitions, along with the latest research from the fields of retirement lifestyle planning and positive psychology. There is no one-size-fits-all retirement plan, and as a reader you are in for a treat as these two experienced coaches motivate you to reflect, explore, and discover ways to choose a retirement lifestyle that is right for you. You may be planning to retire, hoping to make your dreams a reality and overcome any nagging fears about your next phase of life. Already retired, you may be looking for ways to revitalize your life or reinvent yourself. You possibly want to help someone else navigate this important life transition. Rethinking Retirement is the go-to reference for all of you! This book will challenge you to question your thoughts and beliefs and pique your curiosity about what it means to retire in today’s world. Through a structured, straight-forward approach, discover the power of focusing on four key areas - Contribution, Well-Being, Connection, and Purpose – and embark on a journey that will stimulate you to shift your thinking about retirement. Why not treat yourself to an adventure of uncovering what could make retirement your best life stage yet! Rethinking Retirement - A Guide for Making Choices will help you discover new ways to think and act for a flourishing retirement! Join us as authors Mary Morency and Jeannette Lalonde walk us through their new book!~ They can be reached at https://coachingretraite.ca    _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel   Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions. SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

  No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   Hugs!  Andrea  P.S Join my list and take your Sunshine of Well-Being quiz!! __________________________________ THIS EPISODE: RESILIENT:  How to grow an unshakable core of calm, strength, and happiness These days it's hard to count on the world outside as it can be unpredictable and challenging at times. It's vital to grow strengths inside such as GRIT, GRATITUDE, and COMPASSION- the keys to resilience and lasting well-being. Are you ready to feel less anxiety and irritation, less disappointment and frustration, and less loneliness, hurt and resentment? Are you ready to grow your strengths and become more resilient?  In his book, RESILIENT RickHanson PH.D. teaches us the skill of resilience using a blend of neuroscience, mindfulness, and positive psychology. Hanson teaches us how to develop psychological resources in a step-by-step way, like walking on a path.   To be resilient, we need to meet our basic needs of safety, satisfaction and connection. Resilience is a resource we can grow and cultivate. Listen for the full Summary! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel   Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions. SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!     

  No time to read? No worries, I got you!! LIVE LIFE HAPPY: THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I have your back. I am book obsessed (to say the least),  I believe that Books Change Lives!  Head over to my WEBSITE to gain access to hundreds of Book Summaries!   My BOOK VAULT is available so you can start putting knowledge into action right away...   Hugs!  Andrea  P.S Join my list and take your Sunshine of Well-Being quiz!! __________________________________ THIS EPISODE: Start with Why: How Great Leaders Inspire Everyone to Take Action Book Summary by Andrea Seydel  Companies seem to know WHAT they do, like selling products. Some companies know HOW they do what they do, like selling their products with a unique marketing plan. But very few companies understand WHY they do what they do.  Do you wonder why some people and organizations are more innovative, influential, and profitable than others? Do you ever think about why some people command greater loyalty from clients, customers or employees? Do you find yourself curious about how successful people seem to repeat their success over and over? BUT HOW DO THEY DO IT? Simon Sinek started a movement to help people become more motivated at work and inspire their colleagues or customers. Sinek starts with a fundamental question: WHAT IS YOUR WHY? In his groundbreaking book Start with Why: How Great Leaders Inspire Everyone to Take Action, Sinek gives us insight into typical questions around success. _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  https://linktr.ee/Andreaseydel   Have you subscribed, left a comment or reviewed yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can help grow the show!!  Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don't have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions. SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my  BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: BURNOUT: The Secret to Unlocking the Stress Cycle Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. HAVE YOU  EXPERIENCED BURNOUT? Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for individuals to function well in their daily lives. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski and Amelia Nagoski is a groundbreaking book that explains why people experience burnout—and provides a simple, science-based plan to help minimize stress, manage emotions, and live a more joyful life What’s expected of us and what it’s like in today’s world are two very different things—and we tend to exhaust ourselves trying to close the gap between them.   Sisters Emily Nagoski, Ph.D., and Amelia Nagoski, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between us and our well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. Burnout addresses the questions of: How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that constantly tells you you’re too fat, needy, noisy, and selfish? Let’s delve in to discover scientifically proven methods for dealing with stress and society's unrealistic expectations.   _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my  BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: Today on the show we have Marcella Penny Kowalchuk Author of   High School Here I Come: Preparing for the Journey Marcella is the founder of Marcella Kowalchuk Consulting Incorporated and provides human resources advice to leaders in the private, public and not-for-profit sectors. Marcella also engages with youth and young adults delivering workshops that help to prepare them for their transition to high school, post-secondary academic institutions and the working world. Through her work, Marcella is committed to inspiring others to go into the world to do great things in business, career and school. You can get a hold of Marcella by visiting her website at  School (marcellakowalchukconsulting.ca)   or emailing at mpkowalchuk@gmail.com _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!       

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my  BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: The Gov Geeks Guide to Government Resumes Discover how you can lead a purpose-driven career in public service Are you interested in working for the Federal Government but find the whole resume and application process to be a bit… exhausting? Are you passionate about helping people and making a difference by doing work worth doing? We’ve all heard that there’s nothing better than doing what you love. But what’s even better is getting paid to do what you love... now that’s career fulfillment! There are many options out there that promise quick solutions for getting a government job. But, if you want to build a long-lasting career in government, you need a process that teaches you how to identify and secure your ideal positions over time. The Gov Geeks Guide to Government Resumes will help guide you to your career fulfillment with proven strategies and insights in an accessible and fun way. With over 40 years of government experience between them, Javier and Karen understand first-hand the challenges and rewards of public service. After learning how to navigate the often-confusing hiring bureaucracies to achieve successful careers, The Gov Geeks themselves wanted to share what they learned with you. if you’re serious about your career and you’re as excited as they are to join a group of passionate public servants who want a chance to work hard at work worth doing, this book is for you. Thank you for your service! The Gov Geeks provides executive and career coaching services for government employees. Our mission is to help you find career fulfillment in public service. We serve the people side of government. The way we see it, the public benefits when you perform at your best in a job that aligns with your career purpose. Trust The Gov Geeks to help you make the most of your time in public service - for you and for our nation. For more information, you can reach The Gov Geeks at  https://www.thegovgeeks.com _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my  BOOK VAULT so you can start putting knowledge into action right away...     Join the weekly L.I.V.E Live Interactive Virtual Event Book Club  Every Thursday at 12- 12:30 pm ET  https://calendly.com/andrealivelifehappy/book-club Hugs!  Andrea  __________________________________ THIS EPISODE: Your Mid-Career GPS: Four Steps to Figuring Out What’s Next As evident by his work with his one-on-one and group coaching clients, John Neral knows how to help mid-career professionals figure out what’s next by guiding them to create a professional GPS. If you feel professionally stuck and unsatisfied with where your career is going, you need a GPS to help you figure out whatever is next. We had the honour and privilege to have the author on the show today.  Your Mid-Career GPS will help you create your professional roadmap to find the job you love or love the job you have. John Neral, MA, CPC, will show you how to strategically position yourself in the marketplace while teaching you ways to leverage your unique skills from a place of value and service for any organization John can be reached at https://johnneral.com _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my  BOOK VAULT so you can start putting knowledge into action right away...     Join the weekly L.I.V.E Live Interactive Virtual Event Book Club  Every Thursday at 12- 12:30 pm ET  https://calendly.com/andrealivelifehappy/book-club Hugs!  Andrea  __________________________________ THIS EPISODE: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Think about a time when you experienced deep enjoyment, creativity, and total involvement with life. Where you were so involved in an activity that nothing else seems to matter? The experience is so enjoyable. You were probably in a state of FLOW. Oftentimes people feel like their lives are being wasted instead of being filled with happiness. Do you often feel bored or anxious or like you are wasting time? The question becomes, How can we make sure our life is worth living? How can we make ourselves happier? The book Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives. Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: Ikigai: The Japanese Secret to a Long and Happy Life The study of centenarians has always intrigued me. Wondering what their secret to a long, happy life is. Ikigai is a Japanese term that roughly translates to “reason for being.” WHAT IS YOUR REASON FOR GETTING OUT OF BED IN THE MORNING? That is your ikigai. Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: IF YOU DON'T ASK THE ANSWER IS NO: A Practical Guide for Getting Through College Without Falling Through the Cracks Have you ever felt overwhelmed with college? Like you are just another social security number filling up a seat or a computer screen? Are you a parent wondering how to advocate for your college-age children effectively? This book will open your eyes and ears to all your rights as a student that you never knew you had. Learn how to get the most bang for your buck and much more! Dr. Rich Schlesinger’s book will teach you how to establish valuable connections on campus and in your community, which will ultimately lead to a more fulfilling college experience.  Learn how to advocate for your rights and be fully engaged in college life. Educators have known for a long time that Self-advocacy skills are critical in overcoming frustrations and roadblocks to success in all of life’s adventures, yet many college students just don’t ask.  We have the author on the show today!! Dr. Rich Schlesinger walks us through the power of advocacy! His book is available on Amazon and anywhere books are sold. Grab your copy today!~ IF YOU DON'T ASK THE ANSWER IS NO: A Practical Guide for Getting Through College Without Falling Through the Cracks https://amzn.to/3nQPcVF _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: SUCCESSFUL AGING: A Neuroscientist Explores the Power and Potential of Our Lives When you think of old age, what do you think? Losing teeth. Inevitable depression. Getting older leads to weakness, frailty and dependency? That older adult should limit activity? Old age means the end of sex? Loss of memory as you age. AHHHHH, that would make anyone scared of aging! or do everything they can to slow the decline. SUCCESSFUL AGING delivers powerful insights to these common myths: In the book, Levitin debunks the myth that memory always declines with age. He confirms that “healthspan,” not “life span,”; is what matters. He proves that sixty-plus years is a unique and newly recognized developmental stage. He also recommends that people look forward to aging with joy. For the full book summary, head over to my website and enter the book vault.  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett, Ph.D. Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. When we were young, emotions seemed pretty straightforward. We dropped our ice cream cone, we were sad. We got to go to the park, we were happy. And so on. But as we got older, our emotions became increasingly more complex and confusing. And it doesn’t help that there are tons of widely believed myths out there about emotions.  Here’s one you might believe that’s wrong: the world has universal facial expressions to express emotion, like smiling for joy. And here’s another: emotions come from the limbic or “reptilian” brain, and we must use our “rational” brain to control them. Are you ready to dig deep and understand your feelings a little better? Let’s learn! For the full book summary, head over to my website and enter the book vault.  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: DIDN’T SEE THAT COMING: Putting Life Back Together When Your World Falls Apart Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have to navigate change. Now, she takes you to the other side.   When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their life rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can go through changes for the better, having learned and grown, or stuck in a place where your identity becomes rooted in what hurt you. For the full book summary, head over to my website and enter the book vault.  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!     

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODE: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment Are you interested in becoming happier and more successful? Are you curious about the science of happiness? Are you interested in learning ways to fulfill his or her full potential? Did you know that happiness can be learned or cultivated? Did you know that each and everyone has the power to inject real joy into our lives? Happiness can be lastingly increased: Welcome to Positive Psychology. Psychology for too long has focused on illnesses only. It’s time for a new psychology of happiness and optimal life Positive Psychology is a new domain in psychology that’s only about 20 years old. In its essence, it’s the study of human well-being. Seligman defines it as the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life. Authentic Happiness was one of the first books talking about this new science and showing us how we can apply it in our own lives to realize our potential for lasting fulfillment. It shows us why happiness matters, what determines it, and how to create more of it in our lives. _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODES    Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Bonus Author Visit: Sherry Gaba   Sherry Gaba is a licensed psychotherapist and life coach who helps people cope with lifelong addictions. Born and raised in California,  You may remember Sherry on the VH1's docu-reality TV series, Celebrity Rehab.  She also facilitated life coaching on the show Sober House and Celebrity Rehab's Sex Addiction Sherry uses her trademark sensitivity and compassion to help struggling families navigate the disease of addiction.  As a leading expert on addiction and recovery, Sherry has worked at some of the top rehabilitation and Treatment Centers  Today we welcome  Sherry Gaba to the show!  Are you ready to transform a toxic or codependent relationship into an authentic and empowered life? We talk about: What is love addiction What is codependency What does trauma have to do with these issues How do you let go of controlling others? How do you stop feeling responsible for other's actions or negative consequences.? What is a boundary? Signs you need to set boundaries Why we’re afraid of setting boundaries Listen IN:  You can reach Sherry Gaba at these links:  Here is the quiz ebook link.  https://wakeuprecovery.com/codependency-quiz/ https://wakeuprecovery.com/become-a-member-co1/  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!     

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODES  Think Again: The Power of Knowing What You Don't Know by Adam Grant. Do you know anyone who is narrow-minded or has tunnel vision? Do you think that they know they are narrow-minded and have tunnel vision? It makes us question what possibly be our own blind spots. Do you have views in your life that are no longer serving you? Do you internalize and believe everything you are thinking? Does truth take a back seat to a tendency towards being right or defending your beliefs, or do you catch yourself people-pleasing? I know I have a tendency to stick to my guns, so to speak,  as it offers me a degree of psychological comfort. (This is just how it is, some might say stubborn) Every individual possesses cognitive tools and accumulated knowledge that they regularly rely upon. But we rarely question or consider this knowledge which includes beliefs, assumptions, opinions, and prejudices. Have you heard about mental blindspots, cognitive biases, and thinking errors? Unfortunately, adherence to these tools can result in poor outcomes: inflexible overconfidence, bad decision-making, avoidable errors, and failures to learn and grow. In his book Think Again, Grant teaches us how to rethink! How do we know what we know, and how do we know if we’re right? Grant’s solution is an idea he calls “rethinking.” Rethinking is the process of doubting what you know, being curious about what you don’t know, and updating your thinking based on new evidence (in other words, what he calls the scientific method). Listen IN:  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODES  INTENTIONAL HOUSE: How to be happy in your home with Carly Thornock Are you a mama deep in the trenches of real life, ready to make the seemingly mundane acts of everyday life more meaningful? Experience five tips to make your home happy. Today's guest offers tips for home transformation so you can create healthier, happier relationships using your house as a prop. With a charming combination of design, research, and creativity, Carly Thornock will help you revamp your home and reveal just how wonderful a home can be. In her book, Intentional House by Month, each month has its own chapter, containing ten suggestions for using your home in relationship-enhancing ways. These tips and tricks include the best takeaways from proven research, relevant holiday celebration suggestions, and family interaction boosts.  Listen In as we talk about how to love your house and how to be happy at home.  You can reach Carly at https://intentionalhouse.com You can purchase her book anywhere you purchase books.  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODES  FORGIVE FOR GOOD: A Proven Prescription for Health and Happiness   WARNING: HOLDING A GRUDGE CAN BE HAZARDOUS TO YOUR HEALTH!!   When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or you can embrace forgiveness and move forward.   Who hasn't been hurt by the actions or words of another? Perhaps a parent repeatedly criticized you growing up, a colleague sabotaged a project, or your partner hid a drug addiction. Or maybe you've had a traumatic experience, such as being physically or emotionally abused by someone close to you. These wounds can leave you with lasting feelings of anger and bitterness — even vengeance. Perhaps we feel that, in principle, we have to oppose this injustice. So we can get stuck in our suffering.   But if you don't practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.   In his book Forgive For Good, Dr. Luskin talks about all the power of forgiveness and offers very practical, easy-to-use techniques to lessen the suffering in our lives. Join us _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!       

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODES  Leadership is Language The Hidden Power of What You Say and What You Don’t You may be doing something that is inhibiting creative problem solving and escalates uncertainty and stress.  Many of us don't realize that our language in the workplace plays a bigger role than we realize.  In both high-pressure situations and everyday scenarios, in each meeting and email, we have the opportunity to empower our colleagues by using the right words. OUR LANGUAGE HAS INFLUENCE. In the book Leadership is Language Marquet outlines a set of principles and tools that help leaders inspire their people to take responsibility and address challenges without waiting to be told what to do, highlighting how small changes in language can lead to dramatic changes in a team's success and happiness. Leadership is Language drives home the idea that leadership is about people, and the author argues that leaders cannot lead effectively without an appropriately balanced interplay using words. Join us _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!     

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODES  INSPIRING, HEALTHIER, HAPPIER FAMILIES!  Anxiety is not only common amongst adults. It is prevalent in our children too. Today Kelly Miller of A Brighter Purpose was ignited to create a movement of humans moving toward flourishing lives. After losing a dear family member, Kelly Miller has made it her mission to help as many as she can to understand how malleable we are as humans and how powerful our minds can be. With more people thriving with the benefits of accurate, intentional, and resilient thinking, the better our world will become.   Many parents feel terrified and lost when their children are experiencing anxiety. Kelly offers a resource for parents to guide their kids in developing a coping skills toolbox. In her children's book, Janes Worry Elephant offers a parents guide and effective strategies to lessen overwhelming thoughts and feelings are included. These strategies are helpful for all ages. This book is a great way to open connective conversations for families. In this episode, Andrea and Kelly discuss positive psychology strategies for coping with anxiety.    You can reach Kelly at https://abrighterpurposecoach.com Her book is available here https://amzn.to/3oUNFN1   Join us _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________ THIS EPISODES  The Go-Giver: A Little Story About a Powerful Business Idea Are you a true go-getter, though sometimes you feel that the harder and faster you work, the further away your goals seem to be. I am sure you have heard the expression "A go-getter," But have you heard; The Go-Giver? In a brutally competitive world where everyone seems to be fighting to earn more and achieve greater success, “The Go-Giver” offers an alternative set of business success principles built on giving and adding value to others. These laws were originally written to help businesses to increase sales and profits but were also found to improve relationships and success in life. In The Go-Giver summary, we’ll summarize the “5 laws of stratospherical success” and how they can impact your business and personal life. Join us _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  Together: The Healing Power of Human Connection in a Sometimes Lonely World In the book that we need NOW more than ever to avoid a social recession, Vivek Murthy's message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Dr. Murthy makes a powerful and convincing argument for why we can and must build a more connected world. Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in the community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together. We have evolved to participate in the community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together. And yet, in spite of our desire to connect, loneliness is everywhere! The good news is that with an awareness of the causes of our loneliness, comes creative solutions to help ourselves and those we love to create more connected lives. Join us _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  In this episode, Kathy Quinton, Certified Life Coach and Best Selling Author of 3 books, walks us through strategies for believing in ourselves. You can reach Kathy at: Quintessential Coaching www.quintessential-coaching.com   Please use this link below to enjoy The Three Pillars of Empowerment FREE! https://bit.ly/3pkHR0W   You can gain access to her books here: Book #1 https://www.amazon.com/dp/151363612X  Book #2 https://www.amazon.com/dp/1733706712 Book #3 https://www.amazon.com/dp/1733706747   Join us for this fun bonus episode _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES Book Highlight: Your Best Year Ever: A Five-Step Plan for Achieving Your Most Important Goals   Do you want to change your mindset and get rid of limiting beliefs Are you searching for the motivation to take action and accomplish your goals?  Do you Wish to design a bright future by setting better goals for yourself?   Have your best year ever by converting dreams into goals and then goals into achievement. In "Your Best Year Ever," leadership expert Michael Hyatt shares his system to help you turn your dreams into realistic goals and then teaches you to take the necessary steps to achieve them. You’ll learn to operate from a mindset of abundance and set yourself up for success by recalibrating your thinking. By using the past as a road map for designing the future, you’ll be on the road to your best year ever.   Let's face it many of us have goals for the new year. We start out strong but then we get derailed. And maybe even fail. This book is about how to get back up and push yourself forward. Michael Hyatt presents us with a goal-setting system that will help us to avoid common pitfalls and leverage the commitment needed to accomplish our goals.   The reason this book is so impactful is that allows us to set that aside and imagine having a breakthrough year in which you accomplish all your goals. Imagine being healthier financially secure, and in a loving relationship. Imagine awakening grateful and happy. While feeling connected to a purpose higher than yourself. These are all possible when you follow Michael Hyatt system. Listen to learn more!~ _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES Book Highlight: Man's Search For Meaning By Viktor E. Frankl Psychiatrist Viktor Frankl's memoir walks us through his descriptions of life in Nazi death camps and its lessons for spiritual survival. In his book he describes many of the experiences he had while in these concentration camps. He explains that through these horrible experiences his worldview changed completely. He shares these ideas so that we can get an idea of what Frankl was exposed to for the time he was a there. He discovered much of his own existence, which progressively helped him to develop his theory of logotherapy. First book called; Saying yes to life in spite of everything. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. Listen to learn more!~ _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  After strategizing the careers of industry leaders and rank-and-file employees across the United States, dynamic executive/career and professional development coach, former Fortune 500 corporate consultant, and in-demand public speaker, John Neral, MA, CPC returns with #SHOWUP6STRATEGIES, an already critically-acclaimed blueprint for professional, organizational, and personal success. Author John Neral walks us through six strategies to lead a more energetic and impactful career.  You can reach John Neral at  https://johnneral.com or purchase his book on Amazon:  https://www.amazon.ca/SHOW-UP-Strategies-Energetic-Impactful/dp/B086FTGTLF Join us for this fun bonus episode _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. In the Book, Make Peace with Your Mind Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. In this Podcast, Blog, Article I hope to offer you constructive insights into what creates, drives, and disarms the critic along with simple practices anyone can use to live a free, happy, and flourishing life. Are you ready to make friends with yourself so you can activate that place of true well-being? Transform the mind from inner critic to best friend. This inner critic is often buried deep inside us. Let's dig in with some excavation tools so we can make peace with our minds! Hopefully free us from our inner critic. THe inner critic is like a bad accountant who only looks at the column in red, or the liabilities, without taking the assets into consideration. Learn more about how you can use mindfulness and compassion to free you from the inner critic.  JOIN US as I summaries the key insights!!!! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  Join us for a fascinating friday with guest William Winterton! We discuss how you can stand out in a busy world. William started his first business at the age of 14 and never looked back. He’s a lifelong entrepreneur who is passionate about serving coaches, helping them to consistently attract clients into their business. He helps coaches achieve incredible results through his podcast (Coaching Success Radio), his online coaching community (CoachSwap) as well as his one-on-one program (Ultimate Client Attraction). You can reach him at Coach Swap link here Join us for this fun bonus episode _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  The 5 Love Languages: The Secret to Love That Lasts Gary Chapman Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today JOIN US as I summaries the key insights!!!! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!     

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  Welcome to Wise Wednesday ….where we talk about Wise things with wise people… all to help you Live Life Happy …… Today Andrea Seydel and guest, Calan Breckon,  talk about moving out of "stuck-ness"  (not a word).    Calan Breckon is a Certifiied Personal Development Coach, writer and educator. He is the creator of The Shame Detox! You can find out more and contact him at his website or Instagram  Websites: discoveringyourtruth.com  Instagram: @catchcal  JOIN US!!!! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODE Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Are you ready to learn a counterintuitive approach to achieving your true potential. Are you driven by emotions like fear and anger, or do you try to avoid these feelings altogether? It's likely that learning how to become emotionally agile could be just what you need right now. All the emotions you feel, good or bad, are signals that will help you navigate through life. In Emotional Agility, you will learn how to gain perspective on your emotional responses and discover a new way to move forward and make decisions. These tips will not only help you today in your workplace and at home, but will also guide you toward the future you want. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships path lead in many different ways...  and you’ll hear stories of many unexpected detours along the way. WHAT HELPS US TO MANAGE THESE CHALLENGES or causes us to DERAIL? Renowned psychologist, Susan David teaches us about science-based approach to help us navigate life's twists and turns USING- emotional agility. GUESS WHAT: Did you know that no matter how intelligent or creative of a person you  are, or what type of personality you have, it is how you navigate your inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful you will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. Do you experience things like self-doubt, shame, sadness, fear, or anger—that sometimes too easily steer you in the wrong direction. WE ARE NOT immune to stresses and setbacks. David shows  us how anyone can thrive in an uncertain world by becoming more emotionally agile. whoever you are and whatever you face.  Listen to find out more!!  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!     

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES  Welcome to Fascinating friday’s ….where we talk about fascinating things with really fascinating people… all to help you Live Life Happy …… Today Andrea Seydel and guest, Jeff Harry,  talk about add more mischief to your life.  Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with some major companies , helping their staff to infuse more play into the day-to-day. While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. THIS GUY Fully embracing your own nerdy genius — AND ENCOURAGES US TO DO THE SAME…whatever that is —  Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world. Websites: RediscoverYourPlay.com JOIN US!!!! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES BOOK Transcend: The New Science of Self-Actualization A bold reimagining of Maslow's famous hierarchy of needs- Scott Barry Kaufman discovered Maslow's unfinished theory of transcendence.  Kaufman picks up where Maslow left off. He integrates these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. ****Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization.**** Go Beyond the Hierarchy of needs Scott takes us through a new way to look at transcending our nature and going beyond our potential to fully actualize our life. JOIN US!!!! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   __________________________________ IN THIS EPISODE Learned Hopefulness: The Power of Positivity to Overcome Depression Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. ***What if I told you there was an easier way to get more of what you want in your life—and less of what you don’t? Would you be interested? Hope gives us the needed energy to change for the better. Hope is perhaps our most treasured emotional asset.**** When Pandora opened the jar and released all the difficulties into the world, she closed it before hope escaped.  Hope lived amongst all the disappointments and pain, so it knew them well. and hope was used to deal with them. Of all the positive emotions, hope is the only one the requires uncertainty or negativity to be activated—making it unique. Hope brings us the motivation and emotional nutrients, such as perseverance from the difficulties in our life to grow. But what causes hope to happen?  Is there something we can do to cultivate it? LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!     

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   __________________________________ IN THIS EPISODE Welcome to Fascinating friday’s ….where we talk about fascinating things with really fascinating people… all to help you Live Life Happy …… Today Andrea Seydel and guest, Jeff Harry,  talk about Playing with Your Inner Critic. They discuss wonderful approach towards embracing and playing with our inner critic so we can show up fully.  Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with some major companies , helping their staff to infuse more play into the day-to-day. While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. THIS GUY Fully embracing your own nerdy genius — AND ENCOURAGES US TO DO THE SAME…whatever that is —  Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world. Websites: RediscoverYourPlay.com www.andreaseydel.com  LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!     

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES BOOK OUT OF THE BOX RETIREMENT: Creative Ideas, Role Models, and New Possibilities  by The Retirement Coaches Association Traditional Retirement Planning Has Been Put On Notice! You don't want to miss this Author Interview!!  Get ready to flourish in the new era of retirement as more than a dozen retirement experts share decades of experience to help you unleash your imagination and envision retirement like never before. Get inspired with real life stories and situations that can help you avoid falling into common traps and turn your dreams into reality. Step outside of old and outdated traditions, and create a more personal and satisfying plan for retirement with a book that: Awakens your creative spirit and soulful expression Breaks the old and outdated rules that hold so many people back Fosters confidence, control, and clarity Helps you customize retirement in a way that reflects your deepest needs and desires.  Read full show notes and links at my website  www.andreaseydel.com JOIN US!!!! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!   

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs!  Andrea  __________________________________   THIS EPISODES BOOK Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives  How Your Friends' Friends' Friends Affect Everything You Feel, Think, and Do.  Renowned scientists Christakis and Fowler present compelling evidence for our profound influence on one another's tastes, health, wealth, happiness, beliefs, even weight, as they explain how social networks form and how they operate. Your colleague's husband's sister can make you fat, even if you don't know her. A happy neighbor has more impact on your happiness than a happy spouse. The authors explain why emotions are contagious, how health behaviors spread, why the rich get richer, even how we find and choose our partners. Intriguing and entertaining, Connected overturns the notion of the individuals. Social networks influence our ideas, emotions, health, relationships, behaviour, politics, and much more. How you ever caught yourself saying "it's a small world" Like dominos falling one by one, we can streak information and influence behaviours and that person does so in turn the same to us. JOIN US!!!! _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today! 

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK   GIRL STOP APOLOGIZING: A Shame-Free Plan For Embracing and Achieving Your Goals   “I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.”  Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough.  In Girl, Stop Apologizing,  Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself. Stop fearing your goals and start achieving them. Women around the world are overflowing with unfulfilled dreams. In this Snapshot, you’ll learn how to set aside your fears and start taking serious action toward the success you want in your life. Listen IF YOU:  Doubt how valid or meaningful your goals are Feel stuck in your progress toward your goals Need a road map for how to achieve your dreams     HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea  

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK   FIND THE GOOD: Unexpected Life Lessons from a Small-Town Obituary Writer Heather Lende knows something about last words and lives well lived. As the obituary writer. Now she’s distilled what she’s learned about how to live a more exhilarating and meaningful life into three words: find the good. It’s that simple--and that hard. Find the Good offers up short chapters that help us unlearn the habit--and it is a habit--of seeing only the negatives. Lende reminds us that we can choose to see any event--starting a new job or being laid off from an old one, getting married or getting divorced--as an opportunity to find the good. We are all writing our own obituary every day by how we live. The best news is that there’s still time for additions and revisions before it goes to press Find the Good helps us rediscover what’s right with the world.     HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea        

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK   EAT THAT FROG: 21 Great Ways to Stop Procrastinating and Get More Done In Less Time. Introduction We all know that prioritization is key to getting things done. But how? Brian Tracy offers practical advice that you can implement immediately to make sure you tick off everything on your to-do list. It's time to stop procrastinating and get more of the important things done! After all, successful people don't try to do everything. They focus on their most important tasks and get those done. They eat their frogs. There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. This life-changing book will ensure that you get more of your important tasks done today. HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea    

  LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK SELF-COMPASSION: The Proven Power of Being Kind to Yourself INTRODUCTION Why self-compassion matters and how you can develop it. When life is full of personal failure, competition, and despair, how can you still feel good about yourself? In a competitive world filled with stress and setbacks,  it’s easy to lapse into negative self-talk. In this Podcast/Bookclub/, you’ll discover why self-compassion is essential for authentic happiness. Then, you’ll learn to cultivate your own reservoir of self-compassion, as well as the many benefits that self-compassion offers. Are curious about the pitfalls of the self-esteem movement? Do you Suffer from excessive self-criticism? or Do you want to know how self-compassion can improve your life? Self-Compassion: The Proven Power of Being Kind to Yourself By Dr. Kristin Neff teaches positive self-talk techniques to accept setbacks as a natural part of the human experience. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion. This book offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea  

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK HELPING PEOPLE CHANGE: Coaching with Compassion for Lifelong Learning and Growth INTRODUCTION Helping others is a good thing. Often, as a leader, manager, doctor, teacher, or coach, it's central to your job. But even the most well-intentioned efforts to help others can be undermined by a simple truth: We almost always focus on trying to "fix" people, correcting problems or filling the gaps between where they are and where we think they should be. Unfortunately, this doesn't work well, if at all, to inspire sustained learning or positive change. Richard Boyatzis, Melvin Smith and Ellen Van Oosten teach us that there's a better way. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held. This is what great coaches do - they know that people draw energy from their visions and dreams, and that same energy sustains their efforts to change, even through difficult times. Do you often find you are trying to help someone - but it doesn't always work? FIND OUT WHAT DOES WORK... HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea    

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK METAHUMAN- Unleashing Your Infinite Potential Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. It's not what you think- not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say, and do. By going beyond, we liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension, and ego-driven demands. Deepak Chopra reminds us not to be distracted by the idols of our age but to marvel at the deep truths of being. Metahuman is a handbook to becoming fully alive. In moments that you feel happy, do you watch yourself feel happy? If you are angry do you notice some parts of yourself not angry? Go beyond everyday awareness. Going beyond is what it takes to know who you really are- META HUMAN- watching your self! Greek word Meta- Means beyond.Your true self is beyond time and space. Describe the reality that lies beyond what you see is what you get. When you apply the meta reality you become meta human. HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea    

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK     WHY? What Your Life Is Telling You About Who You Are and Why You're Here Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, “Why am I here?” But where do you turn for answers? Religion? Psychology? Spirituality? Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual leader Seán ÓLaoire, and bestselling author Ralph Metzner, Why? will help you see what your past and present experiences are telling you about the spiritual theme in your life; one that is visible when you know how to read the signs. By showing you how to uncover your unique path, this book will help you discover your life’s true meaning. This book will help you dismantle tired, old traditions that tell us that we should avoid pain and seek pleasure or pursue power, and shows us that even pain can play an important part in how we choose to live. So get ready to reveal your personal path in life, and begin living life to its fullest. Let's discover Why are we living this life? and make the best of it. What did you come here to learn and do? HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK THE JOY OF MOVEMENT: How Exercise helps us Find Happiness, Hope, Connection, and Courage. Does exercise have such values, and if so, what are they? Kelly McGonigal has written a fascinating book on the complex links between physical movement, mental health, and prosocial behaviour. The Joy of Movement illuminates why we feel most alive when in motion, and how exercise builds social connections, both while we’re working out and during the many hours a day that we’re not. EXERCISE HAS POWER! Just like Yoga, take a deep breath and stretch beyond your comfort Zone. Like a dance class- that feeling at the beginning of class worried and discouraged but the music and movement would transports you to a state of optimism. Movement has the power to shift a person’s mood. It has the power to send someone back into the world renewed with hope. Movement is a way to practice self-care, an opportunity to tackle challenges, and a place to make friends. LET'S RETHINK WHY MOVEMENT MATTERS TO US...   HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea  

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK You Are Not Your Brain Does your Brain ever Run on autopilot in a most unhelpful way, like your “brain just took over,” filling you with self-doubt and anxiety? When your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, or attempts to dictate your actions. Do you ever wonder where did these negative beliefs and doubts come from? Where did that self-sabotaging sometimes avoiding behaviour come from? WHAT ARE YOU DOING THAT YOU WANT TO STOP? This book is about Standing Up for Your True Self—–Saying What You Really Think and Feel and Acting in Accordance with Your True Interests. WHAT ARE YOU NOT DOING THAT YOU WOULD LIKE TO DO? MAKING THE BRAIN WORK FOR YOU HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea  

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK Everything Is Figureoutable Marie Forleo Nothing in life is that complicated . You can do whatever you set your mind to if you just roll up your sleeves , get in there , and do it . Everything is figureoutable . Everything Is Figureoutable ! This phrase and philosophy took root in my soul . Since then , it’s become the most powerful driving force in my life . No matter what you’re facing , you have what it takes to figure anything out and become the person you’re meant to be “ Do the best you can until you know better . Then when you know better , do better . ” Everything is figureoutable will change your life. You can use it to solve mundane problems like a busted washing machine or a flat tire . You can use it to build a company , reshape your health , or create financial freedom . You can use it to find your way out of chronic stress , grief , anger , depression , addiction , anxiety , hopelessness , and debt . Most important , you can use this idea with others.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea  

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK THE CONFIDENCE CODE: The Science and Art of Self-Assurance Confidence. We want it. We need it. Is confidence hardwired into the DNA of a lucky few, or can anyone learn it? Which is more important: confidence or competence? Why do so many women, even the most successful, struggle with feelings of self-doubt? Is there a secret to channeling our inner confidence? Let's explore this informative and go through this practical guide to understanding the importance of confidence - and learning how to achieve it! Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. This book goes beyond the advice to lean in. Instead, they offer the inspiration and practical advice we need to close the gap and achieve the careers we want and deserve. Let's learn from world’s leading psychologists who explain how we can all choose to become more confident simply by taking action and embracing risk, and how those actions change our physical wiring. They examine how a lack of confidence impacts our leadership, success, and fulfillment. Ultimately, they argue, while confidence is partly influenced by genetics, it is not a fixed psychological state. That’s the good news. Bottom line is you won’t discover confidence by thinking positive thoughts or by telling yourself (or your children) that you are perfect as you are. You also won’t find it by simply standing tall and faking it. But it does require a choice: less people pleasing and perfectionism and more action, risk taking, and fast failure. On all levels, our talents are not being fully realized. We as women are stalling because, all too often, we don’t see, or can’t even envision, what’s possible, strive for perfection fear failure, or people please.    HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea   

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK LEVERAGING POSITIVITY & BEFRIENDING NEGATIVITY Bonus Episode: Struggle Well using the art and science of Positive Psychology. The purpose of this episode is to empower you with a greater understanding of and control over your emotional life. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way. Emotions and the ability to regulate them is what makes us uniquely human. All emotions serve a function. We flourish when our experience of positive emotions is greater than our experience of negative emotions     HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK BEYOND HAPPY: Women, Work, and Well-Being Are you struggling to manage it all? What does a typical day look like for you? How many roles do you play in a day? Wife, mom, co-worker, shopper, problem solver, conflict resoluter, chef, etc. ROLES INTENSIFY FEELING OF OVERWHELM. As a single working mom, I sometimes struggle with the stress of trying to do it all, I yell at my kids and then feel guilty. I lose my cool simply from overwhelm. Science has shown that women's level of happiness has declined over the past 40 Years. Surveys reveal that 80 percent of working mothers feel stress about getting everything done. In the Book Beyond Happy, Beth Cabrera created a masterpiece that we can use as an INTERVENTION this stress and overwhelm that life can bring. This book is all about the strategies hundreds of women use in order to manage it all. Combined with positive psychology which is the science of what leads to thriving individuals, workplaces and communities. She covers topics including hope, optimism, love, resilience, strengths, flow, purpose and meaning. Since well-being means different things to different people and it is a subjective sense of how our lives are going, this book looks at multiple factors that influence our well-bing. We will discover two dimensions: 1. FEELING GOOD AND 2. DOING GOOD. People who experience more frequent positive emotions have higher well-being than those who feel good less often. FEELING GOOD. We also know that people who sense their lives are worthwhile because they are pursuing meaningful goals and making a positive difference have higher well-being than those who don't feel they are doing good. DOING GOOD. Ready and eager to for some practical solutions for improving our well-being right now? This book offers a combination of the results from research on women's careers with findings from positive psychology. HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK GROWTH MINDSET: FROM JUDGMENTS TO CURIOSITY The purpose of this podcast is to help you build mental skills for resilience starting with the fundamental skill of cultivating a mindset for success: growth mindset. This podcast will introduce you to fixed and growth mindset and help you build your capacity for bouncing back when facing adversity by getting curious and staying on the learner path. These skills will prepare you to stay solution focused and empower you to move through life challenges that come your way. Mindset impacts resilience; holding a growth mindset is a pre-requisite for bouncing back better. Beliefs become self-fulfilling prophecies (SFP). Fixed mindset tendencies put you into a place of judgment and criticism while keeping you problem focused. Growth mindset tendencies put you into a place of learning and keep you solution focused.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK  Strength In Stillness: The Power of Transcendental Meditation How are you? No Like HOW ARE YOU DOING, REALLY? Stressed? Medical experts agree that the epidemic of stress is damaging our physical and emotional health. Well there is no one cure, transcendental meditation technique is a simple practice that drastically changes how we respond to stress and life challenges. Bob Roth, teaches as a simple, practical, and straightforward guide to transcendental meditation. Transcendental meditation has scientifically proven benefits. Such as reduce stress and anxiety improved focus sleep and resilience increased creativity and memory just to name a few. This 5000-year-old technique has a clear and direct impact on very modern day problems. A working definition: TM- simple, natural, and effortless SIMPLE because there is an elegant simplicity to the practice. NATURAL because there is no suggestion or manipulation involved. EFFORTLESS because there is no concentration or control required. It is not a religion or philosophy. It is a technique you learn and practice on your own. TM is practiced for 20 minutes, twice daily, sitting up comfortably in a chair or on your bed or wherever you can set up comfortably with your eyes closed. Unlike other meditation practices, thoughts are part of the process in TM. EG. Good music in the other room. Kids yelling in this room. You want to turn down kids and turn up the music in the other room. Transcendance is about going deeper, different experience, starting from the inside. You are just settling down while you are wide awake inside. LISTEN TO FIND OUT MORE...    HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   SECOND WAVE POSITIVE PSYCHOLOGY: Embracing the Dark Side of Life Positive psychology is currently equated with theory and research on the positive aspects of life. But actually positive psychology investigate and researches is some of the most painful and difficult experiences. This book is all about what is considered the dark side of life emphasizing their role in our positive functioning and transformation as human beings. Subjects at the heart of positive psychology, such as meaning, resilience, human development, mortality, change, suffering  and spirituality. This book engages with the so-called negative matters from a positive psychology angle. It teaches us how the path of  personal development can involve experience which, while challenging, CAN LEAD TO GROWTH, HEALING  AND TRANSFORMATION. The second wave of positive psychology is about addressing what Positive psychology initially differentiated itself from "psychology as usual" by strongly emphasizing the 'positive' (thoughts, emotions, traits, etc) where "psychology as usual" is characterizes as focusing mainly on 'negative' mental states and experiences. Positive psychology the second wave-engages with the 'darker side' of life. ACCEPT ALL ASPECTS OF LIFE- Even the challenging, problematic, or negative that are usually rejected can be embraced and increase PP variables such as compassion, joy, meaning resilience and gratitude. Are you ready to transform the way we perceive difficult experiences and ready to be encourages to embrace  and accept challenges fully as a part of genuine positive psychology. HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK THANKS! How Practicing Gratitude Can Make You Happier INTRODUCTION Robert Emmons proves that gratitude is good for us! Do you want to know how we benefit psychologically , physically and interpersonally when we practice gratitude., There is a crucial component of happiness that is often overlooked.There is a crucial component of happiness that is often overlooked. And that's gratitude, or wanting what we have... This book teaches us how to cultivate this under examined emotion so we can discover:. How gratitude can increase our setpoint for happiness. Dr. Robert Emmons is one of the leading scholars in the positive psychology movement. He teaches us, beyond science how we can cultivate gratitude and embrace all the benefits it brings to our lives. THE NEW SCIENCE OF GRATITIUDE What exactly is gratitude? Generally, the sense of the concept is.. When I am grateful , I acknowledge that I have received a gift , I recognize the value of the gift, and I appreciate the intention of the donor. The benefit, the gift recognize the value of the gift, and I appreciate the intention of the donor. From a scientific perspective its harder to define. Bottom line gratitude is pleasing, it feels good. It is also motivating. When we feel grateful we are moved to share the goodness with others.  Gratitude is recognizing and acknowledging. Acknowledging the goodness in one's life. Recognizing that the sources of this goodness lie partially outside of ourselves. Gratitude is more than a feeling. In this podcast we discover the benefits of gratitude, obstacles that could stand i the way, and how to practice gratitude to enhance our lives.    HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK WILLPOWER DOESN'T WORK: Discover the Hidden Keys to Success If you want to get more done, don't worry about willpower- focus on motivation. Benjamin Hardy reveals that productivity is really about clarity and commitment. If you're relying on willpower to lose weight, improve your relationship, or achieve more with work, YOU'RE DOOMED TO FAIL. BECAUSE- Willpower doesn't work- We will debunk so many myths about what truly makes people successful. This book helps us accomplish more in less time buy changing your entire approach to confidence and personal commitment. The environment around us is far too powerful, stimulating, addicting, and stressful to overcome by sheer will power. The only way to survive and thriven today is to create and control our environment. We will learn about lasting personal change, high performance, creativity, and productivity can occur only by strategically designing your goal-enriching environments. Get ready to discover how small changes in our surroundings can lead to big changes. You'll learn how to regularly unplug and make big decisions outside of your routine environment, how to embed "forcing functions" into your life for peak productivity and focus, how to rotate your environment frequently for optimal and on going energy, and many more strategies to productivity shape your world so you can consciously evolve into the person you want to become. In this podcast/workshop/bookclub you will learn: Why willpower doesn't work. How your environment shapes you. How to make willpower irrelevant. How to outsource high performance and success to your environment. You will also discover: The power of your surroundings. The myths of willpower. How to reset your life. The power of designated spaces. How to make positive choices automatic and create triggers to prevent self-sabotage. How to make change happen and grow into your goals. Bottom line is NO MATTER WHERE YOU ARE, YOU CAN CHANGE. If we do not create and control our environment, our environment creates and controls us.     HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   GRIT: The Power of Passion and Perseverance INTRODUCTION You have heard the word GENIUS used. "Your son is a genus" or  You have also heard people say "Your so talented" Angela Duckworth celebrated researcher and professor of psychology, shows us the secret about outstanding achievement... and Ill give you a clue... it has nothing to do with TALENT and GENIUS!! This book teaches us that life's high peaks aren't necessarily conquered by the naturally nimble, talented and smart... but rather by those willing to endure wait out the storm and try again. Get ready to learn the power of grit to help you achieve your potential.  You'll discover what we accomplish in our lives depends tremendously on our grit- which is our passion and perseverance for long term goals! Passion and perseverance matter: Are you ready to discover how to cultivate these important qualities. I'm convinced that these qualities will help us when we are striving for excellence.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK STOP MISSING YOUR LIFE: How to be Deeply Present in an Un-Present World Do you notice you live your life on autopilot? Often we are so distracted that we don't experience the richness that life has to offer. We often find it hard to find happiness amid the chaos's and then wen reach the end of our life feeling like we missed it. In STOP MISSING YOUR LIFE, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. This book is not just simple advice "Be present", but it teaches us how to achieve true presence- the quality of being... that is unmistakably attractive, rich, honest and peaceful. If you are going to learn in about mindfulness and presence, Cory spent six months in silence living as a monk and he is am instructor of positive psychology at Penn State University. We will one learning about a "Pain Box"  and the four-part FACE model (Focus, Allow, Curiosity, and Embodiment). We will chip away those walls we've built and increase our capacity to experience the richness in our lives. Are you ready to learn how to find peace in the chaos and become better people for our families, our communities and our world. This book helps us to savour the good in our lives and helps us live a more satisfying life. It will help us develop the  mental fitness to step outside of our comfort zone and into our best lives. OVERVIEW WHAT WE WILL GET OUT OF THIS BOOK: This book is a journey towards presence and living our lives more fully. It's about 1. Softening the walls that cause us to shut down to life. 2. Building the resources to stay open to life so we don't shut down and miss it. HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   THE JEALOUSY CURE: Learn to Trust, Overcome Possessiveness & Save Your Relationship Is your jealousy sabotaging your life or relationships? Are you a jealous person? If so, you aren't alone. Jealousy is a universal emotion- just like love or fear. Jealousy shows up when we are afraid someone could come between us and the person we love. Or between us and our own success. Don't for a second think that because you have feelings of jealousy that you 1. Must have low self-esteem 2. You have to just get you mind off of things 3. Need to try and think positive. 4. Shouldn't have these feelings. 5. Wrong in some way.  Jealousy is not inherently pad and it is part of human nature. Jealousy can make us miserable, it can cause us to do or say things we regret, even destroy relationships. BUT DID YOU KNOW..According to Positive psychology. Jealousy can actually be useful by helping your A Positive psychology approach to Jealousy, involves seeing jealousy as a signal to look inside ourselves and ask.... WHY AM I FEELING THIS AND HOW DO I STOP? The Jealousy cure, uncovers the evolutionary origins of jealousy, teaches us to discover what is driving our jealousy, and gives us proven effective practices to help us move past possessiveness and our own jealousy. If you are sometimes consumed with jealous thoughts and jealous feelings or if you wish you could decrease your suffering, then this is the Podcast, Workshop, Book For you!! Are you ready to rein in your jealousy and keep it in its place. This book helps us to know why we feel jealous. How it is a normal intense experience. You'll learn how  our emotions and our thinking get highjacked. Then you'll discover what to do. LET'S DETACH and DISENGAGE from jealous thoughts and feelings. This book is good even if you don't think you have a jealousy problem. It provides essential skills to improve relationships with others and ourselves.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   FEEL THE FEAR... AND DO IT ANYWAY: Dynamic techniques for turning fear, indecision, and anger into power, action, and love. Are you afraid of making decisions, asking a boss for a raise, leaving a failing relationship, facing the future? What is it for you? Fear of... Pubic speaking, asserting yourself, making decisions, being alone, aging,?  What ever your fear, here is your chance to push through it once and for all. Dr. Susan jeffers inspires us with techniqes and profound concepts. Are you ready to learn How to become powerful in the face of fears - to Grab your fears and move forward with your life. This book helps us discover: What we are afraid of, and why. How to move from victim to creator. The secret of making no-lose decisions. The virtual step-by-step process that helps you outtalk the negative chatter box in your brain. How to create more meaning in your life. This book offers actual workable advice to fearless living. The common denominator is the fact that fear is keeping us from experiencing life the way we want to experience it. HOW IS FEAR HOLDING YOU BACK? HOW HAS FEAR HELD YOU BACK? Listen to find out more!! HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   BRAVE, NOT PERFECT: Fear Less, Fail More, and Live Bolder Do you run yourself ragged trying now just to do it all but to do it flawlessly? Or do you lose sleep ruminating over small mistakes are worrying about something you said or did? Have you ever passed up big opportunities for fear that you wouldn't nail it and possibly look foolish trying?For you, is failing simply not an option? Often times were taught to play it safe. We are rewarded for being quiet and polite, we are urged to be careful so we don't get hurt, we are even steered in direction which can help us shine. Reshma Saujani teaches us to Fear Less, Fail More, and Live Bolder. Chasing perfection may set us on a path that feel safe, but it's bravery that leads us to the path we're authentically meant to follow. This book provides us with powerful insights and practises to make bravery a lifelong habit.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK BETTER THAN BEFORE If anything can help us stop procrastinating, start exercising, or get organized, It's Gretchen Rubin. She also the author of "The Happiness Project. Most of us have HABITS WE'D LIKE TO CHANGE, and there's no shortage of advice and motivational speakers. BUT bottom line is there is no MAGIC, no ONE SIZE FITS ALL, Solution. Have you ever wondered: Why do we find it tough to create a habit  for something we love to do? or How can we keep our healthy habits when we're surrounded buy temptations? or How can we help someone else change a habit? In Better Than Before, Gretchen identifies every approach that actually works. She answers the most perplexing questions about habits. In this book, Rubin reveals the secret to habit change: One of which is we must know ourselves. When we shape our habits to suit ourselves, we can find success. Whether you want to eat more healthfully, stop checking devices, or finish a project, this book will start to help you work on your habits right away. ASK YOURSELF: What are the habits you are looking to change? Or What habit do you want to develop or adopt?  Can you think of a couple? Maybe it's to sleep well, walk daily, or to stop procrastinating. As we go through the book, consider what steps you want to try. Begin the process of change.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK SIGNS: The Secret Language of the Universe Laura Lynne Jackson- Renowned psychic medium teaches us how to recognize and interpret/understand the secret language of the universe. We can learn to ask for and recognize signs from the universe. We can gain more meaning and clarity. Fosters a sense of hope, faith and spirituality. Through this book Jackson is able to bring the mystical into the everyday. She explains uncanny revelations and instance of unexplained synchronicity. This book offers inspiration, deep comfort and motivation to ask ourselves to see beyond ourselves and physical form and delve into the magnificent universal design.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   GET TO THE POINT: Sharpen Your Message and Make Your Words Matter Every time you communicate, youre trying to do something, change something, or move someone to take action. You're trying to make a POINT. But the only way to make a is to HAVE A POINT. Communications expert James Schwarttzberg says a point is not just a topic, m an idea, or a theme. A real point is a proportion of value. IT's a contention you can propose, argue illustration and prove. Whether you want to improve your impact in speeches, staff meetings, pitches, emails, power points, or any other communication setting, this book teaches how to go from simply sharing a thought to making a difference.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK STRUGGLE WELL: Thriving in the Aftermath of Trauma Struggle may come in different forms, and may be given many different names such as Anxiety, depression, addiction, and or PTSD. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Post Traumatic Growth PTG. When we are struggling we are not living the life we desire or deserve. There is hope. This book teaches us the ability to embrace struggle so we stop surviving and start thriving. PTG Post Traumatic Growth enables us to use times of struggle to create a life that is more meaningful, fulfilling, and purposeful. This book provides actionable strategies for making peace with your past, living in the present. and planing for a great future. LET'S TURN STRUGGLE INTO STRENGTH AND GROWTH. Struggle Well. OVERVIEW Sometimes things are going to be bad. If the title resonates with you. chances are you are going through a struggle. If you are seriously struggling: REMEMBER Struggle can produce profound gifts, if you can struggle well. Step by step journey based on research and experience working with veterans and military family members who had PTSD. Inspired by Tedeschi who coined the term Postraumatic Growth, who emphasized that people could find meaning, purpose and significance even out of the worst tragedies. PTSD shouldn't be a disorder that follows you around for the rest of your life.  PTSD is like driving slow while looking in your rear view mirrors straight to your garage. EG Ferrari. PTG is like being in the drivers seat, looking out the front windshield, pressing the gas and being in the moment. People want fulfilment and connection. They want purpose and progress. They want growth, love and peace. Making PTG happen we must understand that everyone struggles. Bad things happen, but what distinguishes the people who grow and prosper is the fact art they're not afraid to struggle. They embrace struggle because they know it's inevitable and even useful. Trauma is nearly universal, PTG teaches us that it's what we choose to learn from our struggle that matters. Life is going to slap us in the face, maybe even punch you. You can choose to react negatively, or you can choose to respond positively. TURNING STRUGGLE INTO STRENGTH. HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK EMOTIONAL DETOX: 7 Steps to Release Toxicity and Energize Joy Most of us view detox as a way to remove all the impurities abused through daily living. PHYSICAL DETOX Physical body isn't the only thing that need to be cleansing in order to return to a healthy state. We also need an EMOTIONAL DETOX. When we are unable to process our emotions and they become toxic to ourself and those around us, it's time for an emotional detox. Sherianna Boyle takes us through a CLEANSE method that takes us through seven steps to a successful emotional detox. If you are experiencing reactions to fear, negativity, worry, anger, or doubt it can put obstacles on your path. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from this burden, we return to our natural energized state. Are you ready to reset your soul, to flush out negative feelings, to clear a path for new habits and behaviours?   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK   HAPPY TOGETHER: Using the Science of Positive Psychology to Build Love That Lasts Happy together written by positive psychology experts, husband and wife team Suzann Pileggi Pawelski and James Pawelski. In fairy tales lasting love seems to JUST HAPPEN. But it is HEALTHY HABITS that build happily ever after. To Strengthen your partnership To start relationship off right, weather difficult times, reignite passion, transform good to great relationship. This book teaches us KEY HABITS for building and sustaining long term love. Promoting a healthy passion Prioritizing positive emotions Mindfully Savouring experiences together Seeking out strengths in each other HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK YOU'VE GOT THIS! The 5 Self-Coaching Keys You Need to Live Boldly & Accomplish Anything Five Components of this success model: Be grateful. Be a Warrior. Master resiliency. Reinvent yourself. Learning to trust and let go. Will Matthews Pushes us to bounce back faster, build unstoppable momentum, stop settling, take some risks. He offers us a road map to success as a professional leadership development trainer and coach. Right now in every second, every day you have important choices that only you can make. You can shrink back or be strong and bold. Ready to access your inner warrior HIGHLIGHT:    For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT:  PRESENCE: Bringing your BOLDEST SELF to your BIGGEST CHALLENGES AMY CUDDY Harvard professor and social psychologist,   created a master piece for self-confidence for the self-doubting population. Can you think of a time you felt like you wanted a do-over? Maybe job interview, television interview, presentation... Are you ready to change the way we carry ourselves? Why is it when in the very moment we require of ourselves to be genuine and commanding we sometimes feel powerless. We approach challenge with dread, anxiety and regret... EVEN AVOIDANCE. Amy Cuddy studied... Non verbal expressions of power and dominance. This book is about how are going to GAIN PRESENCE: Nudge ourselves gently, moment by moment, we are going to tweak our body language, behaviour, and mind-set in our daily lives. We will talk about "POWER POSES" and the science underlying these body-mind effects. This book allows us to access our PERSONAL POWER, so we can achieve PRESENCE-- the state in which we stop worrying about the impressions we are making on others and instead adjust the impression we are making on ourselves. We will learn how to use simple techniques to liberate ourselves from fear in high-pressure moments so we can perform our best. For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com   Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT:  UNFUCK YOURSELF Personal development coach, Gary John Bishop wants us to know we are a miracle of a being! Are you caught in the loop of constant internal chatter and judgement? Have a voice telling you you're lazy, not enough, or not worthy? We talk to others and we talk to ourselves. Wake up to your true potential and get spectacular! Self-talk can be empowering and disempowering!! Language changes our lives: the way we talk to ourselves and others instantly shapes how we perceive life and how we behave. BOTTOM LINE: Your life is the way it is, not because of circumstances or situation, but rather from our self-talk! For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com   SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Get any FREE full audiobook of your choice here:  https://amzn.to/2UXzDfx   Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT:  THE LIFE-CHANGING MAGIC OF TIDYING UP: The Japanese art of decluttering and organizing Marie Kondo takes tidying to a whole new level promising that if we properly simplify and organize, we will never have to do it again. Despite constant effort to declutter my home, papers still accumulate and close piles up ready to be put away... With detailed guidance for determining which items in our homes spark joy and which don't, this program will help us clear our clutter and enjoy the unique magic of a tidy home... you know that calm, motivated mindset that tidiness inspires.   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com   Buy this book here: https://amzn.to/2VtjNwv SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as   https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!    HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Get any FREE full audiobook of your choice here:  https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT:  The strength switch by LEA WATERS, PhD helps us better understand ourselves and our children better. She teaches us how a small shift in our parenting style can yield big results in children- and in ourselves. The strength switch is a game changing approach to parenting developed from positive psychologist, Mom of 2, that combines decades of personal and clinical experience. Strength-based parenting allows you to see what is "right" about our children, to discover their strengths and talent. This approach can boost self-esteem and energy levels. Parenting can actually feel rewarding, we can have a strong bond with our children and support their development. The approach is simple, but putting it into action can be challenging. This book helps us break through our negativity bias with strategies, conversations and actionable tools. The strength Switch is about instilling positiviity in our children lives so we can build the foundation that protects them from the anxiety and depression that are almost epidemic in children and teens today. READY TO HELP OUR CHILDREN SHINE? For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com Buy this book here:  https://amzn.to/2IvQgeM SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel    Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com   Get any FREE full audiobook of your choice here:  https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV   TODAY’S BOOK HIGHLIGHT:  WHO MOVED MY CHEESE? An A-Mazing Way to Deal with Change in Your Work and in Your Life By Spencer Johnson   Who Moved My Cheese is a simple parable that reveals truths. Its an amazing story written by Spencer Johnson. It would be so easy if we had a map of our lives and we could follow a map. But life keeps offering us changes and challenges. Are you ready for a unique insight on how we can succeed in these changing times? Are you ready for a unique insight on how we can succeed in these changing times?   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com Buy this book here:  https://amzn.to/2WZQrmE   SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity   If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!   EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!    HUGS!! Andrea 

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: THE ASSERTIVENESS GUIDE FOR WOMEN: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Do you have trouble speaking for yourself and communicating your needs to others? Or Do you find it difficult to set healthy boundaries, only to lash out in resentment when you feel like you're not being heard or respected? Julie De Azevedo Hanks PH.D, seasoned psychotherapist teaches us essential steps to help us communicate our needs, balance our emotions, improve relationships, and set boundaries to improve our lives. Decades of research in psychology conclude- As human beings, we have an ingrained desire to make meaningful connection with each other. Our survival is dependant on healthy, nurturing , and secure relationships. And communication is the major factor to this connection. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2KdWse7 SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Hugs!! Andrea

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: THE ROAD LESS TRAVELED: A New Psychology of Love, Traditional Values, and Spiritual Growth The Road Less Traveled helps us explore the very nature of loving relationships and leads us toward a new serenity or peace as well as having a fullness in our lives. Life is difficult and that journey to growth and self discovery can be painful, challenging and long. In his book psychiatrist, Scott Peck teaches us how to distinguish dependency from love, how to become a more sensitive parent, and ultimately to become one's own true self. THIS BOOK HELPS US MOVE TOWARD A HIGHER LIVEL OF SELF-UNDERSTANDING. Positive Psychology is the scientific study of human flourishing- this book has many actionable tools to help us thrive in our lives. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2TBigQ7 SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: THE UPSIDE OF YOUR DARK SIDE: Be Your Whole Self- Not Just Your "Good" Self In the Book The upside of Your Dark Side, Todd Kashdan, Ph. D and Robert Biswas-Diener, offer a BOLD stance Saying the modern quest for happiness through mindfulness, positivity, and optimism is FLAWED. Positive emotions can take us far, but it turns out that we need the emotions that make us uncomfortable. ALL EMOTIONS IMPORTANT!! For example Anger can make us creative. Selfishness can make us brave. And Guild is a highly effective motivator. The KEY lies in emotional, social and mental AGILITY-the ability to access our full range of emotions and behaviours- NOT JUST THE GOOD ONES- In order to respond more effectively to situations. ARE YOU READY TO MOVE FROM FALSE HAPPINESS TO MAXIMIZE YOUR POTENTIAL WITH THIS REALITY CHECK? For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2UKYgMi SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: LIGHTEN UP: Love What You Have, Have What you Need, Be Happier With Less In his book Lighten Up, Peter Walsh teaches us how to change the way we measure happiness. The way we face financial situations and set realistic priorities. He helps us create space for what really matters, plan realistically, and to be happier with less. Choose a richly rewarding life over mindless pursuit of meaningless stuff. For most people, money worries are a daily concern. We tend to spend on things that don't matter or don't contribute to our personal happiness. ARE YOU READY TO LIGHTEN UP? Peter Walsh offers us a plan to help us escape the emotional chaos that finical insecurities can cause in our lives. This book is more than just telling us to cut out the triple latte to save you hundreds, he starts by asking what's REALLY important in your life!! For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2ChPKND SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: Girl, Wash Your Face: Stop Believing the Lies About Who You Are Do you ever suspect that everyone else has life figured out and you don't have a clue? Rachel Hollis has something to tell you... THAT'S A LIE. Are you ready to discover the lies and misconceptions that too often hold us back from living joyfully and productively. Get ready to unpack and examine the falsehoods that hold us back and how to live with passion and hustle. We must first understand the lies that get in the way. You are more than you have become and you are utterly in control over what you do with that information. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2tST0u5 SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! HUGS!! Andrea

Bonus Coaching Mini  Visit my Website for Atomic Habits Highlight and Work sheet  andreaseydel.com

  LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones Do you have any bad habits? Habits you'd like to change? Come on, be honest... Are you looking for a proven framework that can help you get better every single day? In his Book Atomic Habits, James Clear, one of the worlds leading experts on habit formation, reveals practical strategies that will teach us exactly how to master the tiny behaviours that will lead to remarkable results!! Whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quit smoking, lose weight, reduce stress and achieve success that lasts. Get ready we are going to discover the proven guide to making good habits inevitable and bad habits impossible. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2EbhS5h SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: HAPPINESS BY DESIGN: Change what you do, not how you think Happiness By Design!! Paul Dolan, PHD, is an internationally renowned expert on happiness and behaviour. When he was little he had a stutter that made him miserable. He realized he was unhappy because he gave the problem so much attention. There was the beginning of his research and the quest for happiness. HAPPINESS BY DESIGN gives us a thought- provoking new paradigm for the way we think! Unlike typical schools of thought that suggest changing the way we think first, Happiness by Design suggests changing what we do. DESIGN OUR LIVES in ways that DIRECT OUR ATTENTION to what makes us HAPPY. Changing behaviour and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive. Your happiness is determined by how you allocate your attention. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2V7IzOT SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT:   CRUSH IT!! Why now is the time to cash in on your passion by Gary Vaynerchuk Do you wish that you could combine your passion with business? or perhaps you have a hobby you wish you could indulge in all day? Gary Vaynerchuk teaches us why now is the perfect time to take that passion and make a living doing what you love. Get ready to discover how to use the power of the internet to turn your real interests into real business. Find out step by step how to CRUSH IT! His book is like a drivers manual or modern business. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2I63lwD SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!

Wynnikka Matthews, also known as “Wyn Inspires” is a 23 year old self-published Author, Speaker, Advocate, Mentor & Recreationist born right here in Toronto, ON Canada. Wynnikka injured at birth and acquired Obstetrical Brachial Plexus Injury (OBPI) resulting in a permanent physical disability. Her disability may limit her in some ways but she does not let it define her or limit her determination to volunteer with many community organizations and liaise with them, connect with others, raise awareness and be whoever she wants to be!  She is honoured to motivate and inspire others with her story of fortitude but also hopes her book will be a tool to raise awareness of OBPI and be a bridge for her to connect with others around the world who live with Brachial Plexus Injury.   A very inspiring interview!~ LOVE THIS GIRL   For more information visit: www.Wyninspires.com. To order her book go to: https://amzn.to/2tbLj1Z Free book giveaways: Subscribe at my website andreaseydel.com  

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: Get Over Your Dam Self: The No-BS Blueprint To Building A Life-Changing Business Are you ready to get this party started? We are going to learn how to create a life with more freedom, flexibility, greater purpose and a lot more fun! Romi Neustadt Former lawyer and corporate chick, as she called herself, who traded in her corporate career for more time and created her own 6-Figure monthly income business, teaches us the how to connect with anyone about our business and products, the possibilities for a lucrative, efficient rewarding career, and the power that's already inside us to build the life you really want. You are the CEO of your own business. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2GnmkQY SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! HUGS!! Andrea

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: Daring Greatly: How having the courage to be Vulnerable can change how we live DARING GREATLY By Brene Brown Teaches us how the Courage to Be Vulnerable can Transforms the Way We Live Do you think vulnerability is a weakness? Were you taught to not show vulnerability or weakness? Dr. Brene Brown dispels the myth that vulnerability is weakness and argues that it is an accurate measure of courage. Brown explains that vulnerability is at the core of difficult emotions like fear, grief, and disappointment. She also says that vulnerability is the birth place of love, belonging, joy, empathy and innovation. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2SbuORI SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! HUGS!! Andrea

YEAR OF YES: How to Dance It Out, Stand in the Sun and Be Your Own Person   Andrea Seydel Live Life Happy Unconventional Book Club   Introduction The mega talented creator of Grey's Anatomy and Scandal, Shonda Rhimes, reveals how saying YES changed her life and how it can change yours too. It all started when someone said, "You never say yes to anything." Those six words became Shonda Rhimes wake up call and challenge. Do you hold yourself back at times out of fear, procrastination, or avoidance? Are you not showing up as often as you could? This book is an inspiration to make THIS year the year of YES. Yes to terrifying public speeches, yes to taking your health seriously, and yes to difficult conversations. Also, yes to exploring, empowering and applauding love for your truest self. Saying YES can not only change your life, but it can save you and open you up to huge possibilities and opportunities.   What are you saying NO to? Think about things that you have said no to? What excuses or lies did you come up with in order to NOT do something? What are you keeping the door shut to? Think about it... When do you catch yourself saying no, or coming up with excuses or reasons why you can't do something. Saying or thinking NO keeps you here, stuck. Maybe it's time to start saying YES to things? Saying yes might bring you to something new, exciting and wonderful. Or different. It means when you say your are going to do something, you do it. You really do it. Learn all the way in. TRY saying YES to everything for a year. CHALLENGE There is no way to hide when you have a plan to say YES for an entire year. Yes to everything is scary. Yes to everything takes you out of your comfort zone, yes to everything that feels like it might be crazy is crazy. Yes to everything that feels out of character. Yes to everything that feels goofy. Yes to everything. SAY IT "YES"   YES If you are thinking the Year of Yes is going to be amazing, freeing, and feel really good; You're wrong!! It is going to be uncomfortable, full of fear, doubt, and feelings of losing control. You will be nervous. You will be scared. But that is all. Yes brings opportunities and growth; NOT comfort! It brings about whole truth into your life. Half of the time we come up with reasons or excuses, that simply are not true. It reminds me of a time when I was asked to be on a talk show talking about positivity getting through divorce with children. Initially my response was not no but it was masked in all kinds of excuses why I couldn't do it. I am not sure what shifted, but I got courage to go on the show. That show alone single handedly made my book My Parents are Separated and I am Whole, an international best selling children book. When you are in doubt and find yourself telling lies or saying excuses and convincing yourself NO; Power pose like wonder women. Power pose like wonder women is when you stand up like a badass- legs in a wide stance, chin up, hands on your hips. Like you own the place. Like you have a magical silver bracelet and know how to use them. Like a super hero cape is flapping in the wind behind you. There are actual studies that support power posing for five minutes not only improves self-esteem but even hours later improves how others perceive you. START POWER POSING!! Saying YES does not mean that you do or say things that are not true for you.   YES REALITIES SAYING YES IS ABOUT BEING A DOER NOT A DREAMER! Just keep moving forward. Seize the next opportunity and stay open to trying something new. You want to travel, sell your crappy car and travel. You want to be a writer, guess what writers write everyday, start writing. TOMORROW IS GOING TO BE THE WORST DAY EVER FOR YOU. It's hard out there in life. So tomorrow may suck for you and we are incredibly lucky. Find a cause you love. Volunteer some hours and focus outside of yourself. It will increase your sense of well-being. What you say Yes to can be self-less. SAYING YES MAY NEED TRADE OFFS! YOU WILL NOT BE PERFECT! You cannot possibly do it all. Women often don't admit that they have help at home and there is no reason for shame. Wave the white flag when you need help. Sometimes we need to say YES To NO. No is powerful too. SAYING YES WILL MAKE YOU BUSIER- SAY YES TO PLAY AND NO WORK. Make sure you keep balancing work and play. SAY YES TO YOUR BODY. Losing yourself does not happen all at once. It happens one no at a time. Not to going out tonight, not to eating healthy, not to attending a party, no to going on vacation. Losing yourself comes one pound at a time. SAY YES TO COMPLIMENTS: Be your own greeting card and be able to take a compliment. ACKNOWLEDGE your own Badassery- the practice of knowing one's own accomplishments and gifts, accepting ones's own accomplishments and gifts, celebrating ones accomplishments. SAY YES TO DANCING IT OUT WITH THE RIGHT PEOPLE. Say Yes to difficult conversations. and saying YES to saying No to certain people. Happy whole people attract happy whole people. Dance with people listening to the same songs. Dance your way out of relationships.   Summary After a year of YES... I am different, I am an original, and like everyone else, I am here to take up space in the universe, and I do so with pride. LET'S DO THIS We are Always a work in progress, Always dancing, Always dancing in the sun, we are worth it, we are happy, YES YES YES My main take away from her book is the energy of leaning into our fears, doubts, excuses and say YES. Practice and act brave when you need to.   For a full book highlight or to write a review go to The Live Life Happy Podcast at https://apple.co/2SFQrX5 Or visit my website for additional worksheets and support www.andreaseydel.com   Helping you LIVE LIFE HAPPY!! HUGS Andrea

Introduction Master the mindset of wealth Are you ready to uncover what's holding you back from making money? Jen Sincere teaches us how to give your doubts, fears, and excuses the heave-ho. You will relate to money in a new lucrative way. Are you ready to master the mindset of wealth? The money you desire is here for you. The opportunities , the clients, the teachers, the brilliant moneymaking ideas, they're all right here, right now, waiting for you to wake up, let them in, and get this party started. Allow Rich can be defined as the ability to afford all the things and experiences required to fully experience your most authentic life. The amount of money you need depends on who you are and what you desire. Do you sometime worry that you are greedy because you desire more money? A healthy desire for wealth is not greed, it's a desire for life. We are designed to fully flourish, we all have seeds of unthinkable badassery inside of us, yet only some of us will allow ourselves to grow. There is no such thing as too much awesome. Take a deep breath, trust your desires, and embrace the fact that your quest for riches is a request to be more of who you truly are. ALLOW yourself to be the biggest badass you can be, what ever that is for you. ACTION: Make a list of some of the beautiful things and experiences that money will add to your life. Make a list of how you being rich will benefit others. I am grateful to money because.... What's holding you back? Our realities are make believe- whatever we make ourselves believe, we experience. 1. Subconscious beliefs about money 2. Comfort zone 3. fear 4. How we talk about money. 5. Thoughts of scarcity. Action: List five things you remember our parents telling you about money. Rewrite your new truths about money. Write down new truth every morning or night. New Money Mindset See money as a form of exchange. See money as a currency and currency is energy. Start looking for evidence you are a money/wealth magnet. Action: Write down five positive words to describe money. Say thank you every time you receive money. Say to yourself "See money loves me." Feel gratitude and joy when money enters your life. Figure out something you can do right now that will take you a giant step towards your goal of getting rich. NO FEAR. Challenge your limiting beliefs. Action: Watch for your excuses, fear and crush them with taking action now. Take your I want, I wish, I can't, I hope, I should, s and change them into I have, I create, I am grateful for, I can, I choose, I love. Write down the five most common limiting words or phrases you and the people hang out with use. Challenge the belief that is blocking you from making money. Come up with 1 super exciting reason you want to make money and visualize it. Write a letter to money. Your heart is on a mission. Fear, doubts, and other people's rules are no match to your mission. Passion trumps fear and excuses. Don't take no for an answer. Also align with your truest you. Add the word AND when making goals. Have a big fancy career AND be a great mom. Action: Get really specific, like an order. Specifics create emotion and emotion gives us determination. Write a fantasy "Day in the life" What would a day look like in the life of the richest, happiest, and most successful you? After that, write down the 5 strong emotions you feel when you read it. Then write sentences that evoke those feelings. "It's so exciting working with clients that are smart and appreciate me. It makes me feel really excited to learn everyday and I am so grateful that my invented career that helps others be successful affords me the opportunity to travel regularly, go see fun live events like basketball games and cirque du sole in good seats, and live part time in the warmth with my soul mate and that I can walk my dogs and do yoga everyday. Set Intention, Faith and Gratitude. If it is on your mind, it will soon be in your lap. We all have the choice to think what we want to think, and take responsibility for the fact that our thoughts create our financial realities. A good way to keep you mind on what you desire is to think about what your Whys are for getter rich. Think of three reasons these whys are stronger than your fears. ACTION: Get clear on what you desire, get specific. Hold the vision of this reality in your mind with excitement. Fall madly involve with your vision that it's no match to any limiting belief or fear. Have faith like it is already yours. Get giddy with excitement it is coming. Take action with hell bent for glory purpose. Faith is the rocket you ride to get to your wildest dreams. Many things might set you off course, faith keeps you on course. Course correct as needed. Wealth appreciates for the appreciative. Gratitude allows you to raise your energy, frequency, and subjective well-being. There is no lack when you are in gratitude. Celebrate who you are. ACTION: Take five things in your life that either frighten you, irritate you, or bum you out and find reasons to be grateful for them. Make a list every night of ten things you are grateful for or elaborate on one thing. List five reasons you have faith in the yourself. List five reasons you have faith in riches. Make a vision board. Make a list of all things you might have to give up, let go or don't do. Enjoy and improve your environment. Summary This book allows us to see what might be standing in the way of making money. Our mindset, limiting belief, fears, excuses, doubts hold us back. We discovered how simple changes can shift our mindset of wealth.   For a full book highlight or to write a review go to The Live Life Happy Podcast https://apple.co/2SFQrX5 Or visit my website at an www.andreaseydel.com

You are a badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life   Andrea Seydel Live Life Happy Unconventional Book Club   Introduction Jen Sincero takes us through a how-to guide that help us identify and change our self-sabotaging beliefs and behaviours that stop us from getting what we want. She teaches us How to create a life we totally love- and create it now. AND How to make some money already! The kind we never made before! Do you ever get that feeling that you have a great life, you are pretty accomplished, but compared to what you know you are capable of, you are unimpressed? The way Jen Sincero puts it- like your living a lukewarm life. Are you ready to go from WANTING to change your life to DECIDING to change your life?   How we got this way You are a victim of the rules you live by. We have a conscious mind and a subconscious mind. Most of us are only aware of our conscious minds, however, that's where we process all our information. Our subconscious mind contains the blueprint for our lives. It runs the show on unfiltered information it has gathered over time. Also known as "beliefs". We are typically oblivious to these subconscious beliefs that run our lives. We are all limitless power and energy. Universe is made up of Source Energy. All energy vibrates a certain frequency. Which means you are vibrating right now. Everything you want and every thing you don't want has a vibration. YOU NEED TO RAISE YOUR FREQUENCY TO MATCH THE VIBRATION OF WHAT YOU WANT TO TUNE INTO. It is not that the things and opportunities that we want in life don't exist yet. It's that we're not yet aware of their existence. We haven't tuned into the frequency or our subconscious mind and beliefs are running the show. We often hit the big snooze button on our life. When it comes to Self-Perception- it's just as easy to believe we're awesome as it is to believe we suck.   How to embrace your inner badass: 1. Truly love yourself: Appreciate how special you are, drown yourself with affirmations, do things you love, find a replacement for knee jerk reactions to ourselves, ditch the self-deprecating humour, accept compliments, don't compare yourself to others, don't be hard on yourself-forgive, love yourself 2. I know you are but what am I: (Don't waste your time giving a crap about what anybody else thinks of you. What people think about you has nothing to do with you and everything to do with them.) Ask yourself why you are about to do something. Is it to be liked? Always do your best, trust your intuition, find a temporary role model-what would me hero do? love yourself no matter what any one else thinks. 3. What are you doing? Get clear about what your unique purpose, take the first right step- most answers reveal themselves through doing not thinking, everything you do along your journey contributes to where you're going, don't reinvent the wheel-look around at what others are doing, who makes you totally jealous? What are some things people are doing that you think are really awesome? You calling has something in common with theirs. GET SPECIFIC about the things in life that make you feel alive. Follow your fantasies- our fantasies are our realizes in an excuse-free world. Remember, it is better to be hated for what you are... than to be loved for what you are not. Love yourself no matter who you really are. EMBRACE YOUR INNER BADASS   How to tap into the motherlode: Meditation: Relieve stress, raise our frequency, and opens us up to information. Think about your thinking: Our thoughts are the most powerful tools we've got. Believe in the not-yet-seen. We have to change our thinking first, the environment appears. 1. Ask and it is given. 2. Act as if. 3. Upgrade your environment 4. Make a vision board. 5. Surround yourself with people who think like you do 5. Love yourself. Live a Lot: 1. Just see what you can get away with. WHY NOT. 2. Lose track of time 3. Keep being the beginner. Learn and play. 4. Love yourself. 5. Live and let give. Gratitude: When you are grateful, fear disappears and abundance appears. 1. This is good because...2. Write your thank you notes. 3. Love yourself. Forgive: 1. Find compassion. 2. Erase the other person from the equation. 3. Decide you'd rather be happy than right. 4. Look at it from all angles. 5. Forget about it.   How to get over your B.S. already: It's so easy once you figure out it isn't hard! What you choose to focus on becomes your reality. 1. Become aware of what your stories are: I always... I never... I can't... I should... I suck at... I wish... I want... instead of I will... I am... Become aware of what you're gaining from your stories. Get rid of your stories by creating new real truth stories. 2. Get a move on: Get out into the world and try 3. Get out of your routine and try new things. STOP PROCRASTINATION: It's self sabotage. 1. remember that done is better than perfect. 2. Notice where you stop.3. Make a bet with someone mean. STOP THE DRAMA OF OVERWHELM: 1. There's not enough time. When you are forced to do something suddenly the time is there. Show time some respect chunk it down. 2. There's too much to do. Change your "busy" response. Relaxed fun life full of projects. Do what you can do in joy, instead of busy misery. 3. I'm exhausted. Take time off and recharge. FEAR IS FOR SUCKERS: 1. View fear from the rear view mirror. 2. Flip fear around-break it down and make it work for you. For example: Fearful your book will be terrible. Flip it how bad you would feel if you don't write that book. 3. Be in the moment- moment you are in probable isn't scary. 4. Cut off bad information and don't let your mind magnify fear. PEOPLE ARE MIRRORS: People you surround yourself with are excellent mirrors of who you are and how much, or how little, you love yourself. Also, our reality is a mirror of our thoughts. 1. Own your ugly. Who do I need to be? What am I getting out of being this way? How would i feel if i wasn't this way?   How to kick some ass: The Almighty Decision: 1. Want it bad enough to stick with it during challenge. 2. Get good at DECIDING not just wanting. 3. Eliminate the negotiation- decisions are not up for negotiation so stick to it like glue. Mark Money Your New Best Friend: 1. Create exactly what you want. 2. Level up your idea of what's possible and decide to really go for it. 3. Money is currency and currency is energy. Keep energy in the place of abundance, not lack. Money is an exchange of energy between people. 4. Get clear on your beliefs about money, then break it down. 5. Get clear on where you desire to be. How much you want to make and why. MAKE IT URGENT. Have Faith: Surrendering is the part where you hand the job over to the universe. Your life is your party, you get to choose who you invite and the experiences you have. Wake up State your goals and vision for your life every single day. Become obsessed with it. Think about how you are changing lives and who you're becoming. Be in a state of giddy expectation.   Summary We've discovered what we are the way we are, how to love the things we can't change, how to change what we don't love, and how to use THE FORCE to kick some serious Butt. You are a Badass is about getting clear about what makes you happy and what makes you feel the most alive, and then, creating it instead of pretending you can't have it. Or that you don't deserve it. Wanting can be done sitting on the couch. Deciding means jumping in all the way, doing what ever it takes, and going after your dreams with tenacity. Ok so I hope this has helped you to show up as the brightest, happiest, badassiest version of you, whatever that looks like to you.   For a full book highlight or to write a review go to The Live Life Happy Podcast https://apple.co/2SFQrX5 Or visit my website at an www.andreaseydel.com

Introduction Resilience, happiness, and freedom come from knowing what to care about-- and, most importantly, what not to care about. Mark Manson gives the readers the wisdom to do just that. This book is a little unusual in that it is the opposite of the usual positivity. The key to being happier is to stop trying to be "Positive" all the time and instead to become better at handling adversity.   Don't Try Fixation on positive, on what's better or superior, only serves to remind us over and over again of what we are not, of what we lack, or what we should have been but failed to be. You don't need to try JUST BE. The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one's negative experience is a positive experience. 1. Not giving a FUCK does not mean being indifferent; it means being comfortable with being indifferent. Actually picking what you give a fuck about. 2. If you are giving too many fucks you might need to find something important to actually give a fuck about. 3. You are always choosing what to give a fuck about. Bottom Line: We no longer need to give a fuck about everything. Life is just what it is. Don't try don't give a fuck. Choose what you give a fuck about.   Happiness is a problem Happiness is a constant work in progress. Happiness comes from solving continual problems. If you feel like you have problems you can't solve, you are going to feel miserable. The secret sauce is in the solving of the problems, not in having the problems in the first place. It's that simple: Solve problems; be happy. Unfortunately, for many people, life doesn't feel that simple because they use Denial- deny their problems or Victim Mentality- believe there is nothing we can do about it. WE MAKE STRUGGLE... OUR PROBLEMS BIRTH OUR HAPPINESS.   You are not special A true measure of self-worth is not how a person feels about her positive experiences, but rather how she feels about her negative experiences. People hide from problems by making imagined success and entitlement to make themselves look special. A person who actually has high self-worth is able to look at the negative parts and take responsibility,ownership and admit areas needing improvement. Things are going to fall apart. Real trauma happens in life, we start to feel like we have problems we are incapable of ever solving. We adopt two thinking strategies "I'm awesome and the rest of you suck, so I deserve special treatment." I suck and the rest of you are all awesome so I deserve special treatment." BIRTH OF ENTITLEMENT. Remove the constant pressure to be something amazing, to be the next big thing, lift the weight off you back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgement or lofty expectations. You're not special.   The value of suffering When we have poor values- that is, poor standards we set for ourselves and others- we are essentially giving fucks about things that don't matter, things that in fact make our lives worse. When we choose better values, we are able to divert our fucks to something better-towards things that matter, things that improve the state of our wellbeing and generate happiness and success as a side effect.   You are always choosing Take responsibility for everything that occurs in your l life, regardless of who's at fault. When we feel like we are choosing our problems, we feel empowered. When we feel our problems are being forced upon us, we feel victimized and miserable.   You're wrong about everything (But so am I) Acknowledgement of your own ignorance and the cultivation of constant done in your own beliefs. Maybe we should trust ourselves less, remain curious with questions. Studies show that most of our beliefs are wrong. All beliefs are actually wrong- some are just less wrong than others. Our brains are always trying to make sense of our current situation based on what we already believe and have already experienced. Ask yourself, 'What if I'm wrong," "What would it mean if I were wrong?""Would being wrong create a better or a worse problem than my current problem, for both myself and others."   Failure is the way forward The willingness to discover your own flaws and mistakes so that they may be improved upon. Pain is part of the process. Success/Failure Paradox: We become scared of failure and avoid it and stick to what were good at. Focus on better values of process oriented, failure acceptance. "Do something" principle will help set the motivation loop into action. Inspiration-motivation-action or better yet Action- Inspiration- Motivation.   The importance of saying no The ability to both say and hear NO, thus clearly defining what you will and will not accept in your life. Rejection makes your life better. Rejection helps set boundaries, allowing you to choose for yourself.   And then you die Contemplation of one's own mortality. This allows you to pay attention to one's own death is perhaps the only thing capable of helping us keep all our values in proper perspective. "Is it worth your energy?""What should I give a fuck about?"   Summary This book teaches you not how to gain and achieve, but how to lose and let go. Mark Manson turns the concept of positive thinking on it's head. with this new perspective, we are able to he honest with our lives, with delusional expectation for ourselves and others, and to know our limitations and accept them. Continue to choose what you give a fuck about and what not to.   For a full highlight or to leave a review visit https://apple.co/2oJDiio or website at andreaseydel.com

  EXCUSES BEGONE How to Change Lifelong, Self-Defeating Thinking Habits   Andrea Seydel Live Life Happy Unconventional Book Club       Introduction Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns the have prevented us from living at our highest levels of success, happiness and health. Modifying habitual thinking patterns really comes down to tossing out the same old excuses and examining your beliefs in a new light., Get ready to learn specific questions to ask any excuse, and then proceed to new thinking. Melt away old habituated ways of thinking. Through his book... You ultimately discover you have no excuses worth defending, that when you eliminate the need to explain your shortcomings or failures, you'll awaken to a life of your dreams.   Questions to Ask Yourself What excuses have you used in the past? What excuses are you still using today?Really think about it. What is holding you back from your life, from a higher level of success? What long established excuses have you used that are keep you the same? What kind of thinking has become habitual or have become long habits of thoughts? What is your excuse pattern? I want you to REALLY THINK ABOUT THIS BECAUSE... IT"S ABOUT TO GET REAL!!   Identify & Remove Habitual Thinking "Don't believe everything you think!" You can change old habits by changing your beliefs: Your beliefs are all those formless energy patterns the you've adopted. We create self-limiting beliefs to explain why where're not living life to the absolute fullest. "I won't ever be able to do that it's not in my genes." The thoughts called memes are thoughts that you allow to become your master and every excuse you've made is a meme disguised as an explanation. This becomes a placebo effect or self fulfilling prophecy. Creative conscious mind can do almost anything you instruct it to do. Through discipline, effort, and practice, it can accomplish almost anything you focus your thoughts on. Habit implies that you've made the same choices over time. It also implies that you can make your thoughts less automatic and more aligned and applied. SLOWLY ELIMINATING EXCUSES. TIPS: 1. Decide to CHOOSE instead of EXCUSE; Everything you think, say, and do is a choice.2. See yourself through a new lens. Notice where you are rationalizing or justifying, shift to a new way of seeing things. "If no one told me who I was who would I be? 3. Make an EXCUSE CATALOG- it will be difficult, It's going to be risky, it will take a ling time, there will be drama, I don't deserve it, it's not my nature, I can't afford it, no one will help me, It's never happened before, I'm not strong enough, I'm not smart enough, I'm too old (young), The rules won't let me, It's too big, I don't have the energy, my family history or upbringing, I'm too busy, I'm scared.   The Key Excuses Begone Principles: Awareness: Lifelong thinking keeps you stuck, becoming aware is the first step. Alignment: Readjust your thinking so it is in alignment with your greatness. Now: Forget past and future, be present in the now. Excuses explain now moments tangled in the past and future. Now is where the truth is. No judgement. Contemplation: Is the mental activity behind all creation. Be conscious of what you choose to use your mind for. Willingness: an essential element in the approach towards living your life fully free from excuses. Willing to take responsibility, to vision, to surrender, to take a willing mindset. Passion: Passion always trumps excuses! An enthusiasm that comes from within=passion. Nurture your passion. Compassion: When retreat to excuses ask your self, "How may I serve?" Thinking of others first allows for you to feel joy and overrides excuses.   The Excuses Begone Shift: Questions to shift old thinking 1. Is it True? 2. Where did the excuses come from? 3. What's the pay off? 4. What would my life look like if I couldn't use these excuses? 5. Can I create a rational reason to change? 6. Can I access universal cooperation in shedding the old habits? 7. How do I continuously reinforce this new way of being?   Summary This book encourages us to challenge patterns and feel inspired by a new awareness hidden beneath excuses. It helped us have an unquestionable ability to eliminate excuses. As excuses are from false beliefs. Its helps us to elevate our lives but taking responsibility for who we are and what we are choosing to become. We can disconnect the power from the subconscious habitual mind, so we can unearth the excuses buried beneath!!   For a full PDF/ Printable go to andreaseydel.com To leave a review go to iTunes Live Life happy Podcast https://apple.co/2oJDiio