Hi, you probably don't care or do care where I've been for the past few months and was wondering why I haven't made a new podcast episode. This might satisfy your curiosity.

Climate change is very much real and its happening as we speak, Its time to act NOW! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Were you ever given the "everythings gonna be okay", "oh, i went through a lot worse than you thats nothing" or "everything happens for a reason" well.. its toxic to an extent that is and in this podcast we're going to talk about it! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Go take a break, have a kitkat. No, really. Go take a break. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Let's break the stigma that being 'alone' is not weird or something concerning. There's nothing wrong with you nor being selfish. It's completely okay to be by yourself sometimes. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

In this podcast ill be answering the question, does weather actually affect our mood and our cognition or is it just in our heads? DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Plant based milk alternatives has been a rising trend for the past few years but some of us have no clue what its for aside from the fact that it caters to individuals that have lactose intolerance like me. Is plant-based milk good for us or is it a hoax? Should we stick to drinking Animal milk. What are their pros & cons? Find out more in this episode. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

Here are the books that I read in the month of November, call it a book recommendation or just a casual book haul, enjoy! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

In this episode, ill be talking about mental clutter and how it massively influences our decisions and why it need to be addressed, Ethan kross’ world renowned book “Chatter” has taught me one or two things that has tremendously changed my way perspective in decision making. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

In this weeks episode, it's all about coffee, the history of coffees, The legend of coffee of how it was discovered, why we spend so much on coffee, and more! This is going to be a fun one, so why don’t you grab a piping hot cup of coffee while you’re at it and enjoy the podcast! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything

From the legendary psychologist himself, Daniel Kahneman popularized the notion of the remembering self and the experiencing self from his world renowned book ” Thinking fast and slow”  I’ll be explaining each of them and also their contributing factors, what we should be more aw are about, and why we should take note of it.

My very first book recommendation episode, please go easy on me!

Society has constructed an unrealistic body standard over the years, yet we are not speaking heavily about the matter. BDD has taken a toll on our mental health for it facilitates other comorbidities such as depression, OCD, substance abuse, and other mental conditions that can ultimately lead to self-mutilation. In this podcast ill be speaking about the hows and whys regarding Body dysmorphic disorder and how we can cope with it. 

It's okay not to feel happy all the time, that's completely normal, that's part of being human. Instead of finding 'happiness', we start with acceptance and having deep-seated contentment of our lives

The more water you drink, the better you function; or so they say. In this podcast episode ill be talking about a controversial health related topic that has been present since the 1940's. Does drinking a lot of water give us superior health benefits? is it backed up by scientific research? Let's find out! 

Here's a new drinking game, every time I say "question" in this podcast, you take a shot.

Today's podcast is more laid back than what I usually post. I asked if you guys can send me questions on Instagram, questions that you've been meaning to ask me. I hope you guys enjoy listening to this one! 

Self confidence is something that doesn't come around instantly, it's something you must develop.