In this very powerful episode with General Practitioner and Functional Medicine Doctor, we have an in-depth conversation about best practices and approaches for your gut health to combat illness and support a long and healthy life. What we discuss: 🥑 What is functional medicine 🥑Necessary macro and micro nutrients 🥑Optimal diet for the human body 🥑Cancer care and support 🥑Gut health 🥑Hormones in Women 🥑Best types of exercise 🥑Water consumption ....and more! There are so many thoughts, practices and ideas floating around about what is best for our bodies, trending diets and "how to's" on social media, so we brought an Expert to share with you the truth about your gut health and nutrition and how to lead a healthy life. There are so many gems in this episode! Be sure to watch to the end, you don't want to miss this good tea ☕️ Empower yourself and your family with the best nutritional advice! ...................... Posting Schedule: 1st Sunday of the month - Guest Episode 3rd Sunday of the month - Life Tool

Are your self-sabotaging behaviors holding you back from finding love, pursuing your dreams or giving yourself the opportunity to live in peace and happiness? In today's video we dive into understanding what self-sabotage really is, how to reframe, how to know that you are self-sabotage and the 3 important steps to conquer it and lead a life of thriving! 💡What to expect: 1️⃣ Understanding why we Self-Sabotage: The psychology behind it and why we don't always know that we are sabotaging. 2️⃣ How to Identify when you are Self-Sabotaging and how to Reframe your mind. 3️⃣ 3 Steps to Conquer Self-Sabotage 4️⃣ Lead a Life of Thriving by replacing self-sabotage with empowering habits and practices. It is time to BELIEVE in YOU! It is time you LIVE the life you dream of! Get ready to make a positive change, gain the confidence you've always deserved, and unlock the doors to your true potential! 🌟 📚🎉 For the book resources mentioned and others to support your SUCCESS journey visit: https://www.leahmarville.com/mustread... Watch this video and share with a loved one who you KNOW is dealing with Self-Sabotage! 💌🎉 Subscribe to my weekly newsletter for resources and strategies to transform your life in a year: https://forms.wix.com/e80c5ecf-2091-4... 📚 2024 BE DO BECOME Personal Development and Productivity Planner Coming Soon! November 2023! For updates: Follow https://www.instagram.com/bdbwellness/ and subscribe to https://www.leahmarville.com/ Posting Schedule: 1st Sunday of the month: New Featured Guest Podcast 3rd Sunday of the month: New Life Tool Video to help you Transform your Life in a Year.

Getting to millions of follower/subscribers on Youtube has less to do with Youtube and more to do with you. We all want to know how we can tap into our greatness, in a way that ripples impact throughout the world. On this episode we speak with Rome Green about how he and his friends built their Youtube page @DormtainmentTV to 1+ million on Youtube, how they rebuilt after it got deleted and we did a deep dive into Rome's career as a Creative Entrepreneur. He also invited us into his journey to self-mastery and how travel has transformed his life! So many gems were dropped along with highly recommended book resources. Sign up to my weekly newsletter: https://forms.wix.com/e80c5ecf-2091-4... Host IG: https://www.instagram.com/leahmarville/ Guest IG: https://www.instagram.com/iromealot/ BE DO BECOME 2024 Personal Development and Productivity Planner dropping soon! Stay tuned to https://www.instagram.com/bdbwellness/ for updates! Posting Schedule: 1st Sunday of every month - New Guest Episode 3rd Sunday of every month - New Life Tool Video

It's not everyday we get to sit and peer into the life of Soca Superstar and icon, Skinny Fabulous. It is 45 mins of a beautifully transparent conversation about his journey to stardom, his personal life, dreams and challenges and what it means to make a global impact on the world while hailing from the tiny island of St. Vincent and The Grenadines! HOST IG: https://www.instagram.com/leahmarville/ BE DO BECOME IG: https://www.instagram.com/bdbwellness/ Planner website: https://www.leahmarville.com/bdbwelln... Posting Schedule: New podcast episode: every 1st Sunday of the month New life tool episode: every 3rd Sunday of the month *Cutaway Video credits: Junior Lee, Dori Productions and other public video records of Skinny Fabulous.*

There are a few reasons why change may not be happening in your life, even though you've bought all the tools and done all the things. In this video, I explore why this may be happening and 8 things you can do to invite change into your life and create the results your deserve and desire. Host IG: https://www.instagram.com/leahmarville/ BE DO BECOME IG: https://www.instagram.com/bdbwellness/ Planner website: https://www.leahmarville.com/bdbwelln... Posting Schedule: New podcast episode: every 1st Sunday of the month New life tool episode: every 3rd Sunday of the month

In this episode we explore the award-winning licensed esthetician, Nayamka Roberts-Smith's approach to becoming a viral beauty influencer known as "the internet's esthetician" and how she made a profession out of it. What stands out in this interview is the attitude, strategy and values she applied to building her career. She also shares with us, skin care tips, do's and absolutely do-not's along with skincare must-haves! This was fun, deep and transparent. If you're an entrepreneur and you market your business via social media you will want to tap in. For my beauty girlies, there are beauty gems in here for you! *Nayamka's IG: https://www.instagram.com/labeautyologist/ *My IG: https://www.instagram.com/leahmarville/ *Subscribe to my weekly newsletter: https://view.flodesk.com/pages/649bd50c7b86946780829982 *Book - Rest is Resistance by Tricia Hersey - https://www.amazon.com/Rest-Resistance-Reclaiming-Divine-Right/dp/0316365211/ref=sr_1_1?adgrpid=87123936891&hvadid=585479350709&hvdev=c&hvlocphy=1001784&hvnetw=g&hvqmt=e&hvrand=975434133451393640&hvtargid=kwd-1710686500447&hydadcr=28044_14525446&keywords=rest+is+resistance+a+manifesto&qid=1691338589&sr=8-1&_encoding=UTF8&tag=bedobecome-20&linkCode=ur2&linkId=f385b14d3373119672f830f7d20d89dd&camp=1789&creative=9325

Imposter syndrome is such a prevalent feeling that paralyses people and prevents them from ever taking the action needed to realize their dreams. If you've ever experienced it, or suspect that you may be experiencing I.S, then you need to follow these steps. Doubt will always creep in but that feeling of "not being good enough" or questioning your capability has got to go! You have the power within you to realize you biggest dreams! It starts today with these 8 steps! If you'd like to receive more guidance, tips, insights and to join my book club, sign up for my newsletter community here: https://view.flodesk.com/pages/649bd50c7b86946780829982 Watch this episode on Youtube: YouTube.com/@bedobecome

Have you been thinking about how you can improve your love life? There's all this advice floating around social media and the internet as to what love looks like, what men and women should be doing in relationships and how to react when someone does you wrong. With relationships being such a core part of our wellbeing and desires, I wanted to cut through the noise and demystify love and relationships with an expert - Couples and Family Therapist - Beverley Andre. She has been featured in countless magazines and just graced the Essence Festival Stage discussing the topic of love. Here we talk to the singles on how to find love, how to know when a relationship is ripe for marriage, how to be better in relationship and when to forgive! Host IG: https://www.instagram.com/leahmarville/ Expert Guest: https://www.instagram.com/beverleyand... Podcast IG: https://www.instagram.com/bdbwellness/ Book Recommendation: Attached : https://www.amazon.com/Attached-Scien...https://www.leahmarville.com