Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to feel less anger and bitterness, forgive someone who wronged you, and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind. In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger.  Ready to stop feeling resentful? Then let’s talk! 🙂 Let’s Talk About Mental Health. Making mental health simple. For more tips on overcoming resentment, check out my full-length podcast episode (Episode 216); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12667   👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Resentment and mental health 1:02 What is resentment? 1:26 Why is overcoming resentment important? 2:04 How to overcome anger and bitterness 4:39 Where to find more tips on overcoming resentment  *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #resentment #BetterMentalHealth #MentalHealth #lettinggo #letgoofresentment #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past. What does it mean to be fully present? In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to be more present, why focusing on the present matters, and how to enjoy the now and create a better future. If you’re looking for simple ways to be more present in life, then let’s talk! 🙂  Let’s Talk About Mental Health. Making mental health simple. For more tips on being present, check out my full-length podcast episode (Episode 215); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12539  👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Being present and mental health 1:15 What focusing on the present means 1:40 Why focusing on the present matters 2:04 5 easy ways to be present 4:49 Where to find more tips on being present  *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #BeingPresent #BetterMentalHealth #MentalHealth #liveinthenow #bemorepresent #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and many people, especially in challenging times, might feel hopeless about future prospects, wondering if things will ever get better. But the good news is that it is absolutely possible to start feeling more hopeful and to gradually improve your state of mind. Ready to take control and start feeling more hopeful? Then let’s talk! 🙂 Let’s Talk About Mental Health. Making mental health simple. Warning: As I mention in this video, feeling hopeless is a common symptom of conditions like major depression. If you’re experiencing a feeling of hopelessness for two or more weeks, please speak with your doctor as soon as possible. Mental illness symptoms can be unpredictable, and it’s best to consult a professional since mental health issues rarely just disappear on their own. For more tips on being hopeful, check out my full-length podcast episode (Episode 214); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12523      👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Being hopeful and mental health 0:49 What does ‘being hopeful’ mean? 1:12 Why is being hopeful important? 1:36 How to create a sense of hopefulness 4:53 Where to find more tips on being hopeful *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Hopefulness #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

Wondering how to live a more meaningful life? Asking yourself “Is life meaningful?” Not sure where to start finding greater meaning in life? Then I’ve got you covered! If you’ve ever asked yourself, “Does life have a purpose?” Or “why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!” then you’ll know just how challenging finding greater meaning in life can be. In my latest video, based on the Let’s Talk About Mental Health podcast, I’m helping you to find meaning in life with simple tips and thought-provoking questions, because life is not meaningless and, in fact, it’s up to you to make life more meaningful — which is what I’ll show you how to do in this new episode. Ready to take control and shape your destiny? Well, let’s talk! 🙂 Let’s Talk About Mental Health. Making mental health simple. For more on setting goals, watch this video next: https://youtu.be/jMXE2rvGj9w  For even more tips on finding meaning, check out my full-length podcast episode (Episode 213); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12516      👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Finding meaning and mental health 0:56 What does ‘finding meaning’ actually mean? 1:23 Why is finding meaning important? 1:46 Tips for finding greater meaning in life 4:41 Where to find more tips on finding meaning *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #meaning #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you! In today's episode, I’m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies.  We'll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground.  This isn't just about saying 'no' – it's about really giving yourself permission to say 'no' without guilt or fear. So, let’s talk! 😃 Let’s Talk About Mental Health. Making mental health simple. For more on setting boundaries, watch this video next: https://youtu.be/sUd7f58rJVU  For even more tips on people pleasing, check out my full-length podcast episode (Episode 122); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/03/13/people-pleasing/#      👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 People pleasing and mental health 1:01 What is people pleasing? 1:28 Why do you need to address people pleasing? 2:01 How to stop being a people pleaser 4:53 Where to find more tips on people pleasing *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #PeoplePleasing #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Ever wondered how truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health.  This video is your guide to understanding the benefits of self-awareness as well as how to become more self-aware, including practical strategies and insightful tips.  Whether you're a seasoned self-help enthusiast or just starting your personal development path, you’ll find plenty of tips in this episode to help you unlock the most authentic version of yourself. So, let’s talk about the transformative power of self-awareness! 😃 Let’s Talk About Mental Health. Making mental health simple. For even more tips on self awareness, check out my full-length podcast episode (Episode 62); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/2021/01/18/self-awareness/      👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Self-awareness and mental health 0:58 What is self-awareness? 1:26 Why self-awareness matters 2:11 How to build your self-awareness 5:15 Where to find more tips on self awareness *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #selfawareness #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

You need to take a break. Seriously. Your mental health depends on it! Knowing when to rest and recharge is essential, because pushing yourself too hard will lead to exhaustion, stress and even burnout. It’s impossible to understate the importance of taking regular breaks; taking time off to rest and recharge helps you to deal with challenges better (like work stress) and creates better work life balance, plus taking time to recharge helps you feel better about yourself and will improve your mental health (and it’s a big part of how to avoid burnout).  In this video I’m sharing tips to take a break without guilt, especially since feeling guilty about taking a break can make it hard to unwind and relax. So, let’s talk! 😃 Let’s Talk About Mental Health. Making mental health simple. For even more tips on taking breaks, check out my full-length podcast episode (Episode 210); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12430      👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Taking breaks to prevent burnout 1:02 The importance of taking regular breaks 1:52 Tips to take a break without guilt 5:15 Where to find more tips on taking breaks *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #TakingBreaks #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness.   Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this video.  Ready to learn how to set and achieve realistic goals and improve your mental health along the way? Then let’s talk! 😃 Let’s Talk About Mental Health. Making mental health simple. For even more tips on setting and achieving goals, check out my full-length podcast episode on goals (Episode 209); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12306      👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Goal setting 0:20 Goal setting and mental health 0:41 Reflection and goal-setting go hand-in-hand 1:18 Reflection, goals and mental health 1:55 Tips for effective reflection and goal setting 5:11 Where to find more tips on goal setting *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #SettingGoals #BetterMentalHealth #MentalHealth #goals #mentalhealthpodcast #conflict #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse, especially when it comes to your mental health.  Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively.  Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start mastering tough conversations? Then let’s talk! 😃 Let’s Talk About Mental Health. Making mental health simple. For even more tips on dealing with difficult conversations, check out my full-length podcast episode on tough conversations (Episode 208); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12243     👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Difficult conversations 1:01 What are tough conversations? 1:25 Why you need to have tough conversations 2:02 Practical tips for handling tough conversations 5:18 Where to find more tips on handling tough conversations *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #ToughConversations #BetterMentalHealth #MentalHealth #mentalhealthpodcast #conflict #resolvingconflict #conflictresolution #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then this is the video that’s going to help you to stop deceiving yourself, how to speak your truth in relationships, and how to live an authentic life. So, let’s talk! Let’s Talk About Mental Health. Making mental health simple. Because the more we talk about it, the easier it gets.  For more tips on how secrets affect your mental health, check out my full-length podcast episode on secrets (Episode 207); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12241    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Secrets and mental wellbeing 0:43 What’s the harm in keeping secrets? 1:41 Releasing the burden of secrets 2:11 How to stop feeling trapped by your secrets 5:05 Where to find more tips on dealing with secrets *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Secrets #BetterMentalHealth #MentalHealth #lettinggo #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it’s almost easier for a lot of people to just suppress it or pretend its not there. But that doesn’t work… and quite often things can get worse before they become better.  Understanding your emotional pain and work through the after-effects of issues like rejection or emotional abuse involves confronting your emotional pain and then taking steps to address it… and in this video I’m helping you to get started on that journey. So, let’s talk. Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how remorse affects your mental health, check out my full-length podcast episode on emotional pain (Episode 206); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12143   👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Emotional pain and mental wellbeing 1:20 Defining emotional pain 1:40 Why does emotional pain have such a big impact on your mental health? 2:11 Dealing with your emotional pain 5:21 Where to find more tips on dealing with emotional pain *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #EmotionalPain #BetterMentalHealth #MentalHealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉 Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts.  We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal development as you continue on your healing journey through life. Ready to learn effective ways to forgive yourself and use your remorse to do better? Then let’s talk! 😊🌈 Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how remorse affects your mental health, check out my full-length podcast episode on remorse (Episode 205); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12063   👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Remorse and mental wellbeing 1:09 What is self-forgiveness? 1:46 Why is self-forgiveness important? 2:05 How to forgive yourself 5:19 Where to find more tips on remorse and self-forgiveness *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #SelfForgiveness #BetterMentalHealth #MentalHealth #remorse #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this video has got you covered. Get ready to discover how you can ignite your healing journey and lead a more fulfilled life. So, let’s talk! 😊🌈 Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how spirituality contributes to better mental health, check out my full-length podcast episode Let’s Talk About Spirituality (Episode 204); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11953  👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Spirituality and better mental health 1:05 What is spiritual wellbeing? 1:30 How can spirituality improve your mental health? 1:51 How can you explore your spirituality? 5:41 Where to find more tips on spiritual wellbeing *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Spirituality #BetterMentalHealth #MentalHealth #spiritualwellbeing #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can do about it!).  In this episode I’ll look at how can you relieve fatigue, and I’ll share practical tips (including the ones I use) to help you learn how to improve your energy and combat fatigue. Understanding fatigue and anxiety helps you to better manage it, and find tools to manage your fatigue symptoms. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Fatigue (Episode 203); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11950  👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** Watch my video on better time management: https://youtu.be/qZXH1iOXpzk *************************** TIMESTAMPS: 0:00 Mental health and fatigue 0:56 What is fatigue? 1:24 Why you feel anxiety and fatigue 1:52 Symptoms of anxiety fatigue 2:19 How to manage fatigue and anxiety 5:23 Where to find more tips on dealing with fatigue *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Fatigue #BetterMentalHealth #MentalHealth #overwhelm #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list and start getting things done now. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Time Management (Episode 202); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11893 👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Time management and mental health 0:34 Quick tips to get your to-do list under control 5:05 Where to find more tips on how to deal with overwhelm *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #TimeManagement #BetterMentalHealth #MentalHealth #overwhelm #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you’re feeling overwhelmed and need help, this video is for you. 👋😊 Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quick and effective tips to help you identify how to stop feeling overwhelmed, as well as some practical advice on how to stop feeling overwhelmed longer-term.  In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about what to do if you’re overwhelmed and stressed so you can calm your mind. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to stop feeling overwhelmed and stressed in life, check out my full-length podcast episode Let’s Talk About… Overwhelm (Episode 147); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/09/04/overwhelm/  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Overwhelm and mental health 0:50 Why does overwhelm happen? 1:12 5 ways to overcome overwhelm 5:40 Where to find more tips on how to deal with overwhelm *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Overwhelm #BetterMentalHealth #MentalHealth #intrusivethoughts #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Is fear holding you back from making progress in life? Are you just going round in circles? 😵‍💫 Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and it also requires us to push through fear, which requires courage and persistence.  If you want to create momentum for yourself and get unstuck now and in the future, and if you’ve ever found yourself feeling stuck and wondering how to make positive progress in life, then this episode is for you… In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to stop fear from holding you back. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to make progress in life, check out my full-length podcast episode Let’s Talk About… Making Progress (Episode 200); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11816  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Fear and mental health 0:49 What is fear? 1:33 How to turn fear into fuel 4:47 Where to find more tips for managing fear *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #MakingProgress #BetterMentalHealth #MentalHealth #personalgrowth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰 What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place! Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to let go. In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to manage attachment in a healthy way. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to manage attachment, check out my full-length podcast episode Let’s Talk About… Attachment (Episode 199); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11701  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Attachment and mental health 0:54 What is an unhealthy relationship? 1:35 Why address toxic relationships? 2:35 How to break free from unhealthy relationships 5:53 Where to find more attachment tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #attachment #BetterMentalHealth #MentalHealth #unhealthyrelationships #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫 Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk! I’ll be talking about why it’s so difficult to control your emotions sometimes, and the difference between responding and reacting. Plus I’ll show you how you can learn to regulate your emotions, especially at work. The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, in this video based on the Let’s Talk About Mental Health podcast, I’m welcoming you to the world of emotional regulation and sharing practical tips you can apply immediately. Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let’s Talk About… Emotional Regulation (Episode 198); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11649  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Emotional regulation and mental health 0:54 What is emotional regulation? 1:26 Why do we need to regulate our emotions at work? 2:01 How to regulate your emotions at work 4:49 Where to find more emotional regulation tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #emotionalregulation #BetterMentalHealth #MentalHealth #emotions #dealingwithpressure #pressure #stress #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you’re looking for strategies for coping with social anxiety that actually work, then this is the video for you! Finding strategies for overcoming social anxiety takes work, but a little forward planning can reduce stress in social situations and help you prevent panic attacks (if you’re someone prone to a panic attack when navigating social anxiety!). Regardless of whether or not you have social anxiety disorder, in this new video based on the Let’s Talk About Mental Health podcast I’m talking about how social anxiety affects many of us and I’m sharing practical tips you can apply immediately. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let’s Talk About… Social Anxiety (Episode 197); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11630  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Social anxiety and mental health 0:43 What is social anxiety? 1:14 Why does social anxiety happen? 1:37 Why does addressing social anxiety matter? 2:19 How to deal with social anxiety 5:11 Where to find more social anxiety tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #SocialAnxiety #BetterMentalHealth #MentalHealth #dealingwithpressure #pressure #stress #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

How do you deal with pressure and feeling overwhelmed? Can you learn how to avoid burnout? The answer to both of those questions is yes, and in this video I’ll show you how to do it! In recent years we’ve seen the rise of burnout, as more and more of us are faced with pressure to perform… leading to stress at work and at home. Finding greater work life balance requires a proactive approach to your wellbeing, learning how to manage stress, and identifying a strategy for avoiding burnout that works for you.  Learning ways to handle pressure and avoid burnout takes work, so if you’re looking for tips to handle pressure (whether that’s work related stress or issues in your personal life) then this is the episode for you! In this new episode, adapted from the Let’s Talk About Mental Health podcast, I’m looking at what burnout it, why learning how to handle pressure matters, and how to avoid burnout by learning ways to handle pressure effectively. I’ll share practical tips to prevent burnout (because prevention is better than cure!) and I’ll show you how to stop feeling overwhelmed all the time. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to handle pressure, check out my full podcast episode Let’s Talk About… Pressure; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11543  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Burnout and mental health 0:25 Pressure and preventing burnout 1:13 What is burnout? 2:02 Five tips to avoid burnout 5:20 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #AvoidingBurnout #BetterMentalHealth #MentalHealth #dealingwithpressure #pressure #stress #burnout #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable… and I’m going to show you how (plus I’ll share why it helps your mental health). 🙌😁🎉 What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you! In this new episode, adapted from the Let’s Talk About Mental Health podcast, I’m looking at the role that flexibility and adaptability play in better mental health as well as coping with change and learning to deal with uncertainty. I talk about what flexibility is (and what it isn’t), why flexibility matters, and how to be more flexible for the sake of your mental health. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to improve your willpower, check out my full podcast episode Let’s Talk About… Flexibility; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11476  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Flexibility and mental health 0:35 Adapt or perish 1:40 What is flexibility? 2:16 What does it mean to be adaptable? 2:30 Why does flexibility matter? 3:11 How to become more flexible and adaptable 5:36 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Flexibility #BetterMentalHealth #MentalHealth #adaptability #dealingwithchange #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormenting yourself? If you’ve ever wondered why willpower doesn’t work on its own when you’re trying to figure out how to fight temptation, then this is the episode for you! In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the ins and outs of willpower, as well as how to avoid temptation. I talk about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to improve your willpower, check out my full podcast episode Let’s Talk About… Willpower; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11425  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Willpower and mental health 1:21 What is temptation? 2:15 Why do we struggle with willpower sometimes? 2:48 Tips and strategies to navigate temptation 5:49 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Willpower #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

What’s the secret to healthier relationships? How can you have better relationships with the people that matter most to you like family, friends and your partner (if you have one)? And how does setting boundaries in your most difficult relationships change everything for the better? In this new episode of the Let’s Talk About Mental Health podcast I’m looking at how to communicate in relationships of all types (family, friends, romantic partner, work colleagues etc.) and the secret to healthier relationships. I’ll also be discussing how to set boundaries that actually work so you can build healthier relationships at work, healthier relationships with family, etc. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to improve the quality of your relationships, check out my full podcast episode Let’s Talk About… Better Relationships; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11360   👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Relationships and mental health 1:01 What makes a healthy relationship? 1:22 What are boundaries? 1:55 How can you set boundaries? 4:48 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #BetterRelationships #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

What is the negativity bias? What’s the impact of the negativity bias, and why do we often notice the negatives more than the positive? And how can you take a more balanced approached to the negative and positive aspects of life? In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the negativity bias and the effect of optimism on your general wellbeing. What does negativity bias mean? It’s one of the biases of the mind that can influence how you look at things as well as how you feel, and so by better understanding how to balance optimism and pessimism you’ll find the key to enjoying life more. So, let’s talk!  Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to manage the negativity bias, check out my full podcast episode Let’s Talk About… the Negativity Bias; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11304  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Negativity bias and mental health 1:00 What does negativity bias mean? 1:56 Why addressing the negativity bias matters 2:31 Overcoming the negativity bias 5:35 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #NegativityBias #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

What’s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way? In this new mini episode of Let’s Talk About Mental Health I’m teaching you how to stop using alcohol as a coping mechanism, regardless of whether you’re dealing with an alcohol use disorder or if you’re just worried your drinking has gotten out of hand. Consider this the motivational speech you need to change your relationship with alcohol once and for all. So, let’s talk!  Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to manage alcohol usage more thoughtfully, check out my full podcast episode Let’s Talk About Alcohol; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11230  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Alcohol and mental health 0:22 Let’s talk about alcohol 0:48 How does drinking alcohol affect us? 2:01 How to manage your alcohol consumption 4:45 Where to find more tips ************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Alcohol #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do and say? Would you like to know how to shut up your inner critic so you can learn how to be kinder to yourself? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to deal with your inner critic so you can transform it from an inner critic to inner coach. So, let’s talk!  Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to handle changes in your life, check out my podcast episode Let’s Talk About Life Changes; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11228   👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Inner critic and mental health 0:32 Silencing the inner critic 1:06 Understand your inner critic 1:39 Heal your inner critic 2:12 Overcome your inner critic 6:00 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #InnerCritic #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

If you’re going through major life changes, or you’ve recently been dealing with life change, then this video will help you handle change-related grief and learn grow to embrace change. Learning to cope with change and dealing with uncertainty requires hard work and focus, and this video will help to make it easier. So, let’s talk about change and grief! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to handle changes in your life, check out my podcast episode Let’s Talk About Life Changes; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11132  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Life changes and mental health 0:55 What is change-related grief? 1:19 Why do we feel grief during and after life changes? 2:03 How to manage change-related grief 5:40 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #lifechanges #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

Dealing with negative thoughts? Trying to figure out how to stop intrusive thoughts? Looking for effective ways to reframe thinking patterns? Well, that’s what I’m talking about this week! In this new episode of Let’s Talk About Mental Health I’m teaching you how to end negative self talk and overcome negative cycles of thinking, so that you can go beyond surviving and start thriving. So, let’s talk!  Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And since negative thought patterns often go hand-in-hand with depression and low-mood disorders, when you’re finished here you’ll find my podcast episode about depression to be helpful — listen to or read it here: http://letstalkaboutmentalhealth.com.au/?p=11106  👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or come and find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=11106  *************************** TIMESTAMPS: 0:00 Depression and negative thoughts 1:01 What are negative thinking patterns? 1:46 How to challenge negative thought patterns 5:09 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Depression #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your development over time by learning new things, overcoming challenges, and becoming a better version of yourself. Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by focusing on your self actualization (or self actualisation if you’re in Australia!). In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to be deliberate about your psychological wellbeing for the sake of your self development, and I’m sharing wellness tips that help you to make your growth a priority. So, let’s talk! *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10991  *************************** TIMESTAMPS: 0:00 Personal evolution and mental health 0:50 What is self-actualization? 1:15 Why self-actualization matters for good mental health 2:02 Self-actualization tips 5:40 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #personalgrowth #BetterMentalHealth #MentalHealthAwareness #selfdevelopment #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #WellnessTips

Does your everyday life feel like chaos sometimes, consumed by small problems that keep you from truly enjoying what matters? What if the key to moving from chaos to calm could be found in focusing more on the big picture? Well, that’s what I’m talking about this week! In this video, I’ll delve into the practicalities of worrying about small problems less and instead embracing a life of intentional living, where your focus is redirected more to the big picture; the things that truly matter in life. This isn’t about ignoring the small stuff, but reshaping your mindset to see these as part of the grand scheme of things rather than obstacles on your journey to peace and tranquillity. Watch as I unpack this concept, exploring the power of the 'big picture thinking' and offering actionable advice for focusing on what matters in life. Learn how to live more intentionally, fostering a healthier mental state and nurturing your well-being in the process.  If you're ready to turn the chaos into calm, to lessen your worries about small problems, and enhance your focus on the grand scheme of things, this video is a must-watch! Tune in now and step into a world of intentional living and improved mental health. Don't forget to subscribe for more insights and strategies to bolster your mental health journey!" *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10921  *************************** TIMESTAMPS: 0:00 The big picture and mental health 0:31 Let’s talk about the big picture 1:25 What is the big picture? 2:45 How your mindset affects your mental health 3:17 5 simple ways to focus on the big picture 5:23 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #thebigpicture #WellnessTips #MentalHealthAwareness #chooseyourfocus #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging! Let's Talk About Mental Health: teaching you how to look after your mental health. *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852  *************************** TIMESTAMPS: 0:00 Aging and mental health 0:47 What are the positives of aging? 1:36 Ways to embrace the beauty of aging 4:29 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #AgingGracefully #WellnessTips #MentalHealthAwareness #ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you!  Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging! Let's Talk About Mental Health: teaching you how to look after your mental health. *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852  *************************** TIMESTAMPS: 0:00 Aging and mental health 0:47 What are the positives of aging? 1:36 Ways to embrace the beauty of aging 4:29 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #AgingGracefully #WellnessTips #MentalHealthAwareness  #ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health.  Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in yourself. I’ll shed light on the difference between external validation (that can leave you feeling like you’re constantly wanting approval) and self-validation (where your power truly lies). We’ll also discuss practical, effective strategies on how to validate yourself, offering a healthier perspective for your mental health. With a focus on improving your level of self-validation, you can better navigate the roller-coaster of emotions we often experience.  It’s time to start your journey towards a healthier approach to validation… so, join me and let’s talk about how to approach validation in a healthy way!  Let's Talk About Mental Health: teaching you how to look after your mental health. *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10704  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/9c3AffWi27Q  *************************** TIMESTAMPS: 0:00 Validation and mental health 0:48 What is validation? 1:08 External validation 1:38 Why do we crave validation? 2:07 How to validate yourself and stop chasing approval 5:30 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #MindfulSocialMedia #WellnessTips #MentalHealthAwareness  #mentalhealth #wellness #bettermentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #mentalwellbeing 

Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the critical relationship between social media and mental health. As we all navigate the complexities of digital life, it’s more important than ever to learn how to set social media boundaries for the sake of our wellbeing. That’s why, in this video, I’ll share personal insights, research-based findings and practical tips to help you completely transform your relationship with social media.  We’ll dive deep into the concept of mindful social media use, which is about being conscious of what you’re consuming and how it makes you feel. We’ll explore strategies for curating a healthier feed, scheduling your social media time, and even setting ‘no social media’ zones or times. But this is more than just a how-to guide. It’s a journey towards looking after your wellbeing in an increasingly connected world. With the need for greater mental health awareness on the rise, it’s time we examined the impact of our online habits! So, join me and let’s talk about how to build a healthier relationship with social media.  Let's Talk About Mental Health: teaching you how to look after your mental health. *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10614  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/wqxKjGehGMk  *************************** TIMESTAMPS: 0:00 Social media and mental health 0:28 Let’s talk about social media 0:53 How social media affects your mental health 1:18 How to use social media mindfully 3:32 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #MindfulSocialMedia #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far more common than you might think. In this insightful video, I’ll be sharing practical steps on how to beat imposter syndrome and stop feeling like an imposter.  I’ll dive into what imposter syndrome really is and why it affects so many of us. We’ll explore ways to reframe negative thoughts, understand our triggers, embrace mistakes, celebrate small wins, and lean on our network. These are the key elements that will help you overcome imposter syndrome and stop that nagging feeling of being an imposter. Don’t let your self-doubts hold you back - click play to start your journey towards better mental health and self-confidence today. So, let’s talk about imposter syndrome! Let's Talk About Mental Health: teaching you how to look after your mental health. *************************** Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10530  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/QQguRQYZy0A  *************************** TIMESTAMPS: 0:00 Imposter syndrome and mental health 0:46 What is imposter syndrome? 1:08 Why does imposter syndrome happen? 1:28 How to deal with imposter syndrome 3:47 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Buy my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #ImposterSyndrome #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth #impostorsyndrome 

Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free life with this life-changing guide! 😃 In this video, I’ll share with you 5 life-changing secrets to ditch the drama and embrace a more peaceful mind. Discover how to effectively deal with drama, understand its impact on your mental health, and learn how to remove yourself from drama for good. Explore how to protect your mental health, foster your personal development, build healthier relationships and embrace self-improvement by effectively handling erratic people and chaotic situations… and I’ll also talk about why drama sucks the life out of your happiness! Say goodbye to the stress and anxiety that comes with dealing with constant drama, and get ready welcome a much more harmonious and fulfilling life. 😌 Click now to watch and learn how to master the art of drama-free living! Let's Talk About Mental Health: helping you look after your mental health. Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB  You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10421  Can’t see the video on your podcast platform? Watch it on YouTube: ADD *************************** TIMESTAMPS: 0:00 Drama and mental health 0:53 Identifying drama 1:20 Boundaries, boundaries, boundaries 1:39 Healthy communication 2:04 Pick your battles! 2:33 Look after yourself 3:12 Personal development 3:54 Where to find more tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #DealingWithDrama #wellness #mentalhealth #ditchthedrama #dramafreeliving #lessdramamorepeace #NoMoreDrama #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful coping strategies that will make you feel invincible! I’ll reveal the crucial difference between healthy and unhealthy coping styles, and provide practical tips to help you build your emotional toolkit. Discover how choosing the right coping strategy can have a massive impact on your mental health, and how to tell the difference between different types of coping mechanisms. I’ll tell you about coping mechanisms for anxiety, how to cope with stress, and the benefits of adopting healthy coping mechanisms. Say goodbye to unhealthy coping styles and hello to mental health coping skills that can transform your life! Ready to find healthy coping mechanisms that actually work? Don't miss out on this informative and practical video that will help you on your  journey towards a more resilient and stress-free life!  Let's Talk About Mental Health: helping you look after your mental health. Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB  You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10421  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/SZOfwfK2suE  *************************** TIMESTAMPS: 0:00 Coping mechanisms and mental health 0:51 The Importance of Healthy Coping Mechanisms 1:22 Unhealthy Coping Mechanisms 1:58 Healthy Coping Mechanisms  2:30 Practical Tips for Developing Healthy Coping Mechanisms  *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #CopingMechanisms #wellness #mentalhealth #HealthyCoping #MentalWellbeing #StressRelief #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health. Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve into acceptance, self-reflection, and building a support system, arming you with the tools you need to step into a brighter future. If you're seeking closure, wanting to close a chapter, or are just slowly learning how to move on without closure, you can't afford to miss this video! Transform your life and embrace emotional freedom with these simple-yet-powerful strategies. Like, comment, and subscribe for more content on personal growth and mental health every week, tailored just for you. Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk! Let's Talk About Mental Health: helping you improve your mental health. Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB  You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10383  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Jq1HZftzvno  *************************** TIMESTAMPS: 0:00 Closure and mental health 0:25 What is closure? 1:09 Acceptance 1:43 Reflection 2:30 Ritual 3:05 Growth 3:48 Support *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************  MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #FindingClosure #wellness #mentalhealth #closure #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where to turn or what to do? We’ve all been there, and if you’re feeling lost then in this week’s episode I’m here to help! Feeling lost in life sucks, so in this inspiring episode about how to make life feel meaningful I’ll guide you through how to get back on track and work on your self improvement so you can stop feeling behind in life. Making life feel meaningful for yourself is absolutely possible, and I’m going to show you how to be decisive and what to do if you’re feeling lost so you can stop feeling behind in life and start living up to your full potential. Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk! Let's Talk About Mental Health: helping you improve your mental health. Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB  You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10296  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Y5y0XXH-STk   *************************** TIMESTAMPS: 0:00 Feeling lost and mental health 0:50 Uncovering your life’s purpose 1:31 Overcoming obstacles 2:07 Vision and goals 2:44 Self care 3:32 Support system *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #FeelingLost #wellness #mentalhealth #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Transform your life for the better with the ultimate guide to tackling red flags! 🚩 Watch now and discover how to confront and master challenges in both your work and personal relationships. 😃 Join host Jeremy Godwin in this down-to-earth video as he breaks down the complexities of red flags in both our work and personal lives. With a candid, step-by-step approach, Jeremy shares insights on spotting red flags, understanding why they matter, and handling them thoughtfully to create harmony in all your relationships. Watch as he offers real-life examples, practical tips, and strategies for confidently dealing with red flags, no matter the situation. This video is perfect for anyone looking to boost their interpersonal skills, embrace a mindful approach, and become more assertive when facing life's challenges. Get ready to learn some invaluable skills and change the way you tackle life's red flags... so, let's talk! Let's Talk About Mental Health: helping you improve your mental health. Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB  You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10215   Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/SnKonP0uD2I  *************************** TIMESTAMPS: 0:00 Red Flags and mental health 0:35 What is a red flag? 2:01 Context matters 3:03 How to evaluate red flags *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #RedFlags #wellness #mentalhealth #InterpersonalSkills #MindfulApproach #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk! Let's Talk About Mental Health: helping you improve your mental health. Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB  You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10131  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Myz3885o1Fo  *************************** TIMESTAMPS: 0:00 Routine and mental health 0:18 Why do you need a routine? 0:58 Gratitude 1:20 Mindfulness 1:47 Movement 2:13 Downtime 2:52 Recharge 3:30 Find more ideas for your routine *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  ***************************  MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #routine #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk! Let's Talk About Mental Health: helping you improve your mental health. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U  *************************** TIMESTAMPS: 0:00 Peace of mind and mental health 0:31 What is peace of mind? 1:29 Pausing 2:03 Make things simpler 2:39 Connection 3:04 Focus 3:24 Avoiding drama 4:00 More ways to find peace of mind *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin  ***************************  MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #peaceofmind #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk! Let's Talk About Mental Health: helping you improve your mental health. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9903  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/gGeFerC3idQ  *************************** TIMESTAMPS: 0:00 Shock and mental health 0:25 What is shock?  0:52 How to handle challenges in life 3:12 More tips on how to deal with a shock *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #dealingwithshock #wellness #mentalhealth #getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development.  In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life. So, let’s talk about feeling stuck! Let's Talk About Mental Health: helping you improve your mental health. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9822  Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/KWwm0-q9MBw   *************************** TIMESTAMPS: 0:00 Feeling stuck and mental health 0:19 What does feeling stuck mean?  1:07 Why you feel stuck in life sometimes 2:07 How to get out of a rut in your life 3:39 More tips for surrendering *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin  ***************************   MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #feelingstuck #wellness #mentalhealth #getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. So, let’s talk about surrender! Let's Talk About Mental Health: helping you improve your mental health. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9790 Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/zfbLtQRj4sE *************************** TIMESTAMPS: 0:00 Surrender and mental health 0:16 What is surrender? 0:50 Why surrender matters 1:31 How to surrender 3:22 More tips for surrendering *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/ Instagram: https://www.instagram.com/ltamentalhealth/ Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin *************************** MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ 📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ *************************** #surrender #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!) That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk! You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and full transcript: https://letstalkaboutmentalhealth.com.au/?p=9663 Let's Talk About Mental Health: helping you improve your mental health. *************************** MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ 📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/ Instagram: https://www.instagram.com/ltamentalhealth/ Patreon: https://www.patreon.com/jeremygodwin *************************** #individuality #wellness #mentalhealth #beyourself #betruetoyourself #beunique #happiness #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return! You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/ Let's Talk About Mental Health: helping you improve your mental health. *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/ Instagram: https://www.instagram.com/ltamentalhealth/ *************************** MORE RESOURCES: 📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ 📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ *************************** #givemorethanyoutake #wellness #mentalhealth #giving #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? In this quick mini-episode of the Let’s Talk About Mental Health podcast, I’m talking about these three questions to help you start thinking about how to meet your own emotional needs and also improve the quality of your relationships. You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); find it here: ADD LINK Let's Talk About Mental Health: helping you improve your mental health. NOTE: I am currently testing a new mini version of my weekly podcast episode for the next few weeks, which can be viewed as a video on Spotify and YouTube or as audio on other podcast platforms. You can still listen to the full audio-only version on your preferred podcast service. #dysfunctionalrelationships #toxicrelationships #toxicpeople #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. For more information visit the website at: http://www.letstalkaboutmentalhealth.com.au Find the podcast on Instagram at: https://www.instagram.com/ltamentalhealth/  #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips