Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*We’re back for part two, baby! If you loved Part One, then you will love this episode as well! Inside of this episode we unpack: The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibility If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s episode is one of my  most requested topics of all time.We are diving into how to appropriately PACE a relationship in the early stages.  Relationship Pacing is not taught, but it SHOULD BE.Every one of us needs to know how to intentionally date and invest slowly into a relationship. Inside of today’s episode we dive into: Understanding Capacity (aka no more plastic plant relationships!) Open Palm (you need this for a healthy dating life) Hard Truth: Vulnerability Must be Earned Aaaaaand so much more! If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program

**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Background01:00 Life Before the Program03:10 Understanding Disorganized Attachment07:05 Unhealthy Beliefs About Self and Relationships09:41 Roots of Unhealthy Beliefs in Childhood12:31 Showing Up for Your Inner Child13:07 Practicing Self-Compassion14:09 Tools for Healing and Growth16:06 Challenges and Breakthroughs in the Program21:29 Changes in Relationship Dynamics26:57 Navigating Conflict and Communication32:38 Continuing the Healing Journey39:47 Overcoming Shame and Taking the First Step42:39 Advice for Those Considering the Program45:49 Best Life Advice

MY FREE GIFT TO YOU IS HERE! Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can  become securely attached: www.drmorgancoaching.com/freeguide We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. There has to be some things you can do to get through a break-up in a healthy way, right?? YES, and I am here to help you! Inside of this episode: I explain WHY our brains struggle so much with endings of a relationship I explain why you NEED radical acceptance as part of your healthy break-up plan I outline the exact steps needed for “processing” a break-up Send this episode to someone who needs it, you never know how much you could help someone. Ready to do the work on yourself and become the securely attached version of you? I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January: Click Here to Apply to the E.S.L. Program

*LIMITED TIME: Your Secure Year Offer* To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramToday’s episode is a bit emotional, and will likely have you pulling out your journal. We dive into the ways your childhood trauma may be impacting your current standards for your life. Inside of this episode: How childhood trauma impacts your ability to endure survival mode I invite you to consider what your current standards are I discuss ways you can heal and how you can start to rewrite the standards you have for your life I want you to know that no matter where you are on your healing journey, there is always a way forward. It’s never too late to change your belief system. To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program

You are in for a treat with today’s episode…I am answering your questions that you shared with me on instagram, and these are some juicy topics!Inside this episode: What to do when you see “Ethically Non-Monogamous” on someones’ dating profile How to navigate a relationship where one partner is struggling with their mental health Dealing with Toxic PositivityWhat to do when you feel like texting your ex Aaaaand so much more! If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program.This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost. This offer ends soon, don’t wait to apply today! Click Here to Apply to the E.S.L. Program

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramIn this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and lead with curiosity and openness to growth. Dr. Morgan also introduces the Morning Alignment Journal, a daily practice that has transformed her life and is now available to listeners.Episode TakeawaysTake responsibility for your own happiness instead of relying on your partner.Ensure your actions align with your words to build trust in your relationship.Avoid making assumptions about your partner and instead lead with curiosity and openness to growth.Consider using the Morning Alignment Journal as a daily practice to enhance self-awareness and personal growth.Grab your copy of the morning alignment journal here: Click Here to Grab your Morning Alignment Journal Episode Timestamps: 00:00 Introduction and Empowered Secure Love Program02:24 Chapter 1: Putting Responsibility for Happiness on Your Partner05:20 Chapter 2: Actions Not Matching Words07:44 Chapter 3: Making Assumptions About Your Partner14:08 Chapter 4: Leading with Curiosity and Allowing Growth16:36 Conclusion and Morning Alignment Journal

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode: We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth about self-trust and how to stop caring what people think about you I get fired up in this episode, and I hope that it gives you what you need to start taking steps to change your life. I am cheering you on! Make 2024 the year you become your securely attached self and attract the relationship you deserve. Applications are open, and spots are limited for the Empowered.Secure.Loved Program, my signature program that has helped over 500 women heal:  Click Here to Apply to the E.S.L. Program

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby!  Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance mindset in dating.Practice open and honest communication, giving feedback and expressing feelings.Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.Differentiate between high standards and avoidant attachment as a distancing strategy.If you’re ready to make 2024 the year everything changes for you, I’ve got you covered. Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment. Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction: Hopelessness in Dating04:20 Dating Mindset Shift: Abundance Mindset07:35 Dating Mindset Shift: Giving Feedback19:03 Dating Mindset Shift: Anxious Attachment22:50 Dating Mindset Shift: Avoidant Attachment26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life

You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should “disappear.”Aaaand so much more!This year, give yourself the only gift that truly matters: HEALING. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Excitement for 202401:26 Practices to Align with Highest and Best Identity02:21 The Importance of Focus03:47 The Power of Daily Written Practice06:13 Introducing the Morning Alignment Journal09:34 The Benefits of Disappearing and Taking Space11:30 Being Intentional with Surroundings and Relationships13:17 The Impact of People in Your Life15:07 Giving Feedback and Setting Boundaries17:59 Playing Long-Term Games and Falling in Love with the Process

No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Identity Development03:15 Setting Goals vs Identity Shift05:14 Identifying the Pain and Pull Motivation09:03 Creating a Vision Board12:15 Taking an Inventory of 202314:30 Choosing a Word for 202416:50 Identity Shift and Behavior Standards23:12 Summary and Call to Action

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love:  Part ThreeInside this episode for each attachment style, I discuss: The attachment belief systemsThe attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is never too late. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for…Understand & Apply Attachment Theory for Healthy Love:  Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationshipsAaaaand so much more! If you know you need to become securely attached in 2024, now is the time. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program

This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research Today for part one, dive deep into all four attachment styles. Inside of this value packed episode: Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the differences between each attachment style; relationship patterns, reassurance seeking behaviors, and internal working models Aaaand more!! If you know this holiday season it is TIME to do the work, I’ve got a special invite for you. Right now when you join the Empowered.Secure.Loved. Relationship Program, you will also get access to my never before released daily journal. Get ready to uplevel your life in 2024! The Morning Alignment Journal is a proven system to help you attract all you desire. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program

But I thought it was a carnival…*me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️Inside of this episode: I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindset This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now: Click Here to Apply to the E.S.L. Program

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for: The four questions you need to reset your mindsetUnderstand WHY learned helplessness happens (and what to do about it) The Dr. Morgan tough love you didn’t know you needed to make December your best month all year This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now: Click Here to Apply to the E.S.L. Program

Wow this was an INCREDIBLE interview from our client Kairys! Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. We dive into: Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more! I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible. If Kairys story inspired you, NOW is the time to take action on becoming securely attached. 

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:Become a securely attached love scientist by gathering data and learning about yourself and relationships.Pace your emotional investment and be intentional with your energy.Deal with pressure and comparison by focusing on your own journey and growth.Connect with your securely attached identity and align your actions with that version of yourself.Believe the data gathered in relationships and make decisions based on it.Pull back when necessary and seek reciprocated energy in relationships.This December I am feeling extra grateful, and extra generous, that is why I am extending the Triple 4 Black Friday Offer! This is your last chance to save big on the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. Program*Note this offer is limited to the first 5 women who enroll in the program in December, so act now before you miss out!Key Episode Points:00:00 Introduction and Personal Stories00:58 Becoming a Securely Attached Love Scientist04:19 Pacing Emotional Investment08:03 Dealing with Pressure and Comparison10:29 Connecting with Your Securely Attached Identity14:18 Believing the Data20:23 Pulling Back and Reciprocated Energy22:18 Special Offer and Conclusion

Phew, this episode is PACKED with advice I wish I had had in my 20’s!! Buckle up for some  truth bombs, my friend. Inside of today’s episode: A true story about my time in therapy and the ONE thing my therapist told me I will never forget Understanding what is REALLY important in a healthy relationship The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them If you’re ready to become the securely attached version of yourself, I’ve got you covered. When you join the Empowered.Secure.Loved Relationship Program in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price ever. What are you waiting for? Get a head start on 2024 and apply now: Click Here to Apply to the E.S.L. Program

Get ready for a dose of Dr. Morgan Tough Love! (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! ) On today’s episode I discuss the truth about self-confidence. If you have ever struggled with making a routine you can stick with, you need this episode. I talk about why your brain needs you to follow through on the promises you make yourself. I also go into what I mean by “Ferrari Maintenance” and how to put it into practice! Are you ready to FINALLY prioritize your healing?! I’ve got you covered! Start your transformation today inside of the Empowered.Secure.Loved. 8-Week Relationship Program: Click Here to Apply to the E.S.L. ProgramYou should know that this month is packed with GIFTS from me to you. When you join in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price. What are you waiting for? Get a head start on 2024 and apply now: Click Here to Apply to the E.S.L. Program

The Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!This episode is a recording of one of our program group call sessions where we do a deep dive into:Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships) This is your LAST CHANCE to sign up for the Empowered.Secure.Loved. Program and receive our special 4-4-4 Black Friday Offer! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A review of  the 4 F’s : Flight, Fight, Freeze, and Fawn This is your LAST CHANCE for the 4-4-4 Black Friday Sale! If you have been on the fence about the Empowered.Secure.Loved. Program, NOW is the time. From now until December 1st, you will receive a 400 dollar discount towards the ESL program, and our Securely Attached Swag Gift Box (Only Available to the first 20 women to enroll in the program in November!) Don’t wait for 2024, start your healing journey today so you can go into the New Year feeling unstoppable: Click Here to Apply to the E.S.L. Program

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental health conditions we see with this attachment style Aaaaaand so much more! PLUS!! We are officially celebrating 4 MILLION DOWNLOADS on this show.I could not have done it without you, this amazing community. As you may have noticed to commemorate this milestone, the podcast cover got a major glow-up, and so did the intro and outro music! Woooo-hooooo! And that’s not all, to express my gratitude to this community, we are continuing to offer the 4-4-4 Black Friday Sale! I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.My special guest today  is Allie Hall! Allie Hall, also known as the "Debt Free Nurse,"  is a nurse and money management expert based in North Carolina. With a mission to help women take control of their finances, Allie specializes in teaching core values and mindset shifts around money. Her unique approach empowers women to make financial decisions that align with their values, enabling them to say yes to what they love and confidently say no to what they don't. Allie's own journey through relational trauma and her subsequent healing process has given her valuable insights into the interconnectedness of relationships and money. Through her experiences and expertise, Allie brings a wealth of knowledge to the table, making her a valuable guest on the Let's Get Vulnerable podcast.“I realized that my opinion matters and seeking external validation doesn't compare to being proud of myself. Releasing the story that others' opinions matter more brought me back to my true self”. - Allie HallIn this episode, you will be able to:Hear Allie’s journey to freedom from past relational trauma, and  hear how she created a strong foundation for healthier and more fulfilling relationships.Learn self-soothing techniques that boost your sense of empowerment and help you navigate challenging emotions with grace and resilience.Overcome the relentless pursuit of perfectionism in your healing journey, embracing self-acceptance and growth instead.Gain an empowering approach to debt, helping you navigate the challenges and develop a plan to take control of your financial situation.You won’t want to miss this episode!! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life. Inside of this episode: I give you the seven tangible steps to take after a break-up that set you up for real healing.I talk you through common mindset blocks single people have.How to intentionally move through this time of year with love, grace, and peace.If you listened to this episode and you KNOW in your heart, you need more support, do not wait. Now is the best time to apply to the Empowered.Secure.Loved. Program. We have an incredible discount, and a bonus gift package just for you, this month only. Click Here to Apply to the E.S.L. Program

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Practice assertive communication and expressing needs directly Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status Plus three other lessons you won’t want to miss!In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I can ask for what I need and it is heard Notice criticism of others Challenge your own inner Critic Seek securely attached partners I know this episode will be helpful to so many of you. If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today. In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

We’ve all heard the term “trauma bond”    But what does it really mean?   Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode.   This November  is our ONCE A YEAR Black Friday Offer!   In celebration of 4 Million Downloads, I am offering a special discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box!    Click Here to Apply to the E.S.L. Program

Whoa, you are gonna love this episode.   Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview.   Inside of this episode: How to go from Heartbreak to Healing and change your life  The power of rewiring your brain for healthy love  How to change the relationship with YOURSELF first  Aaaaaand so much more!   I adore Miranda and I know you will too.   If you want to change your life in the way Miranda, and 500+ of our clients have, Apply to the Empowered.Secure.Loved. Program today.   Click Here to Apply to the E.S.L. Program   If you loved Miranda, and want to connect with her to hear more about her experience, she’d love to connect with you instagram: IG: @mkratzer91

Today’s episode is one that unfortunately, A LOT of people in the dating world will need.   It is your step by step guide on what to do if you experience getting ghosted.   Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of this short but powerful episode.   Make sure you tune in, and DM me your takeaways on instagram @drmorgancoaching   NOW is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.    Click Here to Apply to the E.S.L. Program

It’s halloween so I am thinking about something REALLY spooky in the dating scene…   GHOSTING.   If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode.   Today’s episode will go over the 5 reasons WHY people ghost.   This is not to excuse the behavior, however, it does help to understand it.   Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment Communication Difficulties Conflict Avoidance ‘Options’ & Disposable Attitude Now is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.    Click Here to Apply to the E.S.L. Program

Ready to do the healing work, so you can attract the partner you deserve?   Click Here to Apply to the E.S.L. Program   In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too!  Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story.   Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership Sam’s journey inside of the ESL program and her major takeaways Aaaaaaand so much more! If you want to connect with Sam, go find her on instagram: @samanthacooksvegan   If Sam’s story spoke to you and you know you’re ready to do the healing work, I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.    Click Here to Apply to the E.S.L. Program

You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between:    Let’s Get Vulnerable with Dr. Morgan  X Tell Me Some More with Dr. Sheva   Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do if you’re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you can attract the kind of relationship you want) We also dive into attachment styles,  why we are attracted to certain relationship dynamics, and asking for reassurance in healthy relationships (and not outsourcing your self-worth).   Make sure you check-out Dr. Sheva’s podcast anywhere podcasts are aired:   Click Here to Listen to Tell Me Some More with Dr. Sheva   If this episode spoke to you and you know you’re ready to do the healing work, I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.   Click Here to Apply to the E.S.L. Program

Do you know about “mother wounds”?   You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program -   In today’s episode I am exploring common mother wounds, and their impact on your relationships.    Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child)  The ”perfectionist” mother You know I care so deeply about you doing the healing work you need to do in order to attract the kind of relationship you’ve always wanted.   And I hope this episode supports you in doing so.   Did you love this coaching episode, and are you ready for more?   I’d encourage you to apply to the ESL program to dive into your healing, and prioritize becoming Securely Attached  this fall!   Click Here to Apply to the E.S.L. Program

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply to the E.S.L. Program   New mindset, new healthy relationships!   You need these mindset shifts for healthy relationships!   Inside this episode:   What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your relationships (I used this to attract a great relationship). Some of the sneaky things about fear of abandonment (and what you need to replace it with). Whoa this episode is packed full of tough love truths, and the mindset / belief shifts you need for a healthy relationship.   I also share about a cause that is near and dear to my heart, the National Domestic Violence Hotline.   This month when you join the ESL Program a portion of the proceeds will go to the hotline, this cause is so important to me as a survivor of domestic violence.   We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next?    Click Here to Apply to the E.S.L. Program

Is Jennifer Aniston just like the rest of us?   Turns out, she provides a very common  example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships.   Love, intimacy and closeness brings up fear   Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let’s explore the phrase “I’m just focusing on my career right now” and how it impacts our love lives If you relate to the belief “I’m better off alone” - you’re going to love this episode.   And if you know that you are the common denominator in your relationships, and you’re ready to do the internal work, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.   We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next?   Click Here to Apply to the E.S.L. Program

Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply to the E.S.L. Program   Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG)    Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships you deserve. Embrace your uniqueness and find confidence in dating and relationships, attracting partners who appreciate and celebrate the real you. Recognize and address your attachment style to cultivate healthier and more secure connections with others. Unlock the power of doing internal work to create lasting change in your relationships, paving the way for love, trust, and fulfillment. Marin Haugo, known as Life of Marin from NYC on Instagram, joins us as our special  guest on the Let's Get Vulnerable podcast. With her viral dating challenge of 28 dates in 28 days in February of 2023, Marin garnered widespread attention and a substantial following.  Her platform became a source of inspiration for women worldwide, empowering them to take charge of their dating lives. Throughout her journey, Marin discovered the importance of staying true to oneself and not settling for anything less than a secure and reciprocated relationship.  Her experiences shed light on the significance of doing internal work to create lasting change in relationships. Marin's insights and perspectives make her a valuable guest for our discussion on achieving secure and reciprocal relationships through personal growth.   Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply to the E.S.L. Program

Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!)   Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a juicy episode and I can’t wait for you to tune in.  Thank you for being a valuable part of our community. Apply to The Empowered.Secured.Loved. Pogram to rewire your brain for healthy love. Apply to the ESL Program Today

Don’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program!    If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply to the E.S.L. Program   Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society.    It’s time to set the record straight!   Inside of this episode I discuss: The  common myths currently disrupting the integrity of relationships. The profound implications of actively welcoming love into your life. The established gender roles in relationships, shedding light on their influence. Recognize the hidden harm inflicted by persisting in unhealthy relationships You’ve tuned in for a reason and clearly, you are ready to heal so that you can attract the kind of relationship you’ve always wanted.  Apply to the ESL Program Today Some key moments in this episode are: 00:03:11 - Men Making the First Move, 00:05:31 - Men Needing to Chase, 00:08:11 - Staying Married for the Kids, 00:10:34 - Love is not Hard Work 

Are you ready to heal your heart and attract the love you deserve?  Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount!  There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD.  Click Here to Apply to the Program Now Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER!  Have you ever heard these myths about self-worth?  Myth 1: Self-worth is determined by external validation. Myth 2: Self-worth is fixed and cannot be improved. Myth 3: Self-worth only matters in personal relationships.  In today’s eye-opening discussion, our special guest Nicole Walters will debunk these myths and reveal the truth about the importance of self-worth in transforming every aspect of our lives. Inside of this episode we:  Delve into how learning to build trust  relationships can be a game-changer. Discuss Nicoles’ journey of healing post-separation to welcoming in authentic love. Talk breaking free from traditional views and redefining marriage for yourself. Share the importance of self healing and nurturing personal growth before marriage. Y’all Nicole is my dear friend in real life, and I know you will love her as much as I do!  Grab Nicole’s upcoming book here:  Click Here to Order Nothing is Missing P.S. Did Nicole’s story inspire you?? If you are ALSO ready to do the internal work on yourself, and rewrite your own love story, then you won’t want to miss joining us inside the ESL Program this month.  This is THE LAST DAY to get the September Fast Action Bonus & Discount:  Apply Today to Reserve Your Spot!

Okay you guys! You won’t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today!    The one and only, Taneya Hayden! I think you’re gonna really resonate with Taneya’s story.   Inside of this juicy podcast episode: Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction. Exploring how  personal growth and mental health overlap; the importance of prioritizing the intentional life Witness the wonders of coaching and self-investment, kick-starting an enriching journey towards profound self-improvement. Taneya gets very vulnerable about her journey to meeting her now husband, and what her experience was like inside of the Empowered.Secure.Loved. Program!  If her story inspired you, make sure you don’t wait to apply to the ESL Program!  There are limited spots left in September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD.  Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

FREE COACHING ALERT!  Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge!  I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today:  Click Here to Reserve Your Spot Inside this juicy episode:  Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship. Learn about the incredible journey of amending attachment styles through therapeutic techniques, propelling you towards healthier emotional habits. Understand how to rewire your brain for a securely attached relationship  If you're feeling overwhelmed by jealousy and insecurity in your relationships, constantly questioning your partner's loyalty and seeking constant reassurance, then you are not alone!  Despite your efforts to create a healthy attachment style, your brain may be wired to default to anxious or avoidant patterns due to past experiences.  These patterns can lead to self-sabotage, push your partner away, and prevent you from experiencing the secure attachment you desire. But don't despair, because by rewiring your brain and building new neural pathways, you can break free from this cycle and create healthier, more fulfilling relationships. Tune in to today’s episode for help with rewiring your brain, and for an even deeper dive, join me LIVE this Wednesday for the 3-Day "Move to Secure Attachment" Challenge!  Click Here to Reserve Your Spot *We are over half way full, and once the spots are gone, they are gone! Register today. I am so excited for you to get access to this high-value coaching. 

ENDING SOON: SEXY & SECURE SEPTEMBER BONUS SALE!  Click Here to Apply to the E.S.L. Program This month when you join the Empowered.Secure.Loved. Relationship Program, you get the “Become the One Bundle” at no additional cost to you. This bundle includes the Securely Attached Communication Framework, Affirmations for Attracting the One and Meditations for a Healthy Relationship.  Click Here to Apply Inside of today’s episode: Let’s Talk About Sex, Ba-bay!  Oooooo this is a juicy episode!  Inside today’s episode we look at the impact of your attachment style on your sex life.  How anxiously attached individuals view sex.  How avoidantly attached folks disconnect from sex (and why they pull away).  Why RADICALLY accepting ourselves and healing our body image helps our sex life.  You won’t want to miss this episode. I know this is exactly what I needed to hear in my twenties.  If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program

Grab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might  find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship.  Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing the secure attachment you crave. But fear not, there IS  hope for building the fulfilling and stable relationships you desire. Inside of today’s juicy episode about secure attachment style:  Discover the green flags associated with a secure attachment style   Learn why shifting focus from red flags to green flags could be a game-changer for your relationships. Gain insights into what secure attachment really means in the context of relationships. Understand how to delicately balance independence and interdependence in secure attachments. Uncover the impact of open, honest, and direct communication in fostering secure attachment in relationships. Join me, your host, Dr. Morgan Anderson on the journey to understanding what healthy securely attached relationships look like in practice.  If this episode spoke to you, and you know now is the time to become the securely attached version of you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

What if Theodore Roosevelt was wrong?  What if there was no reason to fear, your fear… Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi. We dive into:  Change your relationship with fear for improved success in all areas of your life. Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them. Acknowledge the significant impact of accepting our flaws and setting healthy relationship boundaries Aaaaaaaaand so much more!  My special guest is Farnoosh Torabi Meet Farnoosh Torabi, an acclaimed American personal finance specialist who has dedicated her life to making finance an accessible topic for all. As the creator of the award-winning podcast So Money and author of various impactful books, Farnoosh's expertise is beyond admirable. Her path to success is woven with determination and relentless pursuit of knowledge, underlined by her degrees from Penn State University and the Columbia University Graduate School of Journalism. In her upcoming book, A Healthy State of Panic, Farnoosh takes us on a journey through her personal battles with fear turning it into a superpower fuelling her career. With vibrant storytelling and an insightful perspective, Farnoosh is certain to leave you inspired. P.S. Are you ready to become securely attached and attract a great relationship:  Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply

Have you heard these myths about healing attachment wounds and developing secure attachment?  Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey. Each of these are debunked in this episode!  In this episode, you will be able to: See how damaging the belief of “I’m unlovable” is to your self-worth. Dissect the behaviors of anxious and avoidant attachment styles, and examine their roots. Delve into the shift from anxious to avoidant attachment, learning its causes and effects. Learn how to embody secure attachment (no matter your past) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!    Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Join me LIVE Sept 20,21,22nd for the 3 Day Move to Secure Attachment Free Challenge!  You won’t want to miss this high value experience; it could quite possibly change your life! I only offer this event once a year, and spots are extremely limited click the link below to reserve your seat today:  Click Here to Reserve Your Spot

It is time to become securely attached and attract the relationship you’ve always wanted.  Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out:  If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner. In this episode, you will be able to: Delve into the critical impact of transparent communication in enriching relationships. Learn to implement strategies that deter resentment, paving the way for harmonious relationships. Master the art of steering through changing seasons in relationships with resilience and understanding. Learn to lend constructive support to your partner in times of mental health or career crises, strengthening your bond. Understand the essential role of vulnerability in enhancing the depth and connection in relationships. My special guest is Dr. Tracy Dalgleish! Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective. IG: @drtracyd Click here to get your copy of Dr. Tracy's book "I Didn't Sign Up For This"

Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?!    This is one of the most common questions I get asked about dating:   “How do I pace myself? How do I know that I am not going too fast?”   Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into relationships Get clear on the benefits of slowing down your emotional investment (learn to become a love scientist) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!   Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)  Click Here to Apply Inside the ESL program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” !  Inside of this episode:  What is an extinction burst ( and WHY it happens)  The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships)  You won’t want to miss this one. It is jam packed with “ah-ha” moments!  Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)  Click Here to Apply   Inside the ESL program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman   Apply Today to Reserve Your Spot!

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions.    Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program.    Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance   Her very own breakthrough moments inside of the program How coaching is different from therapy (aand her role as a coach inside of the program!   If Kathleen’s story inspired you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

This is part 2 of my juicy birthday series:   34 Things I Wish Someone Would Have Told Me about Life and Relationships   Inside today’s episode we discuss: WHY you should DANCE!  My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more!    This episode is jam packed with wisdom from my 34 years. Ready to start your own healing journey, to create your very own love story?  If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

It’s my 34th birthday this Thursday.    And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk   Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships”    In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to get what you want The secrets to enjoying dating (ACTUALLY enjoying it! Not pretending to) The truth about self-worth vs. self confidence and how I define both. What is actually needed to change your life and attract great relationships. Aaaaand so much more! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

Ready to be coached by Dr. Morgan?    Click Here to Apply to The Empowered.Secure.Loved. Program   You’re gonna love my guest today as much as I do!    Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course.   Jasmine and I discuss:  Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!) Raising Standards and Dating Intentionally Healthy Couple rituals she practices with her partner Brad Aaaaaaand so much more! If you loved Jasmine make sure you connect more with her here:   Instagram: @jasminejonte   And if you’re an entrepreneur, expert, or know you have a desire to create a course, make sure you check out the link below for free access to an incredible resource:   10 Strategies to Make Your Course as Binge Worthy as NetFlix

Are you ready for an inspiring dose of self-love and self-reflection?  Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois!  In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the seeds of deep security within yourself. Discover the strength in seeking help and guidance in your personal journey. Find connection lost in the daily grind and re-establish contact with your inner self and desires. Realize how external successes are deeply intertwined with internal changes and growth. I know you will love connecting with Kristin’s story. And if you want to connect with her, feel free to shoot her a DM on IG: @ Kristin_Bourgeois_ Ready to have your own transformation inside of the ESL Program?  Inside the program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerful strategy that can transform your relationship outcomes!! In this episode, you will be able to: Delve into the mystery of building robust relationships through the metaphor of fruit trees. Learn how to use adversity to make your relationship stronger. Fully understand why "letting go" is required to clear the path for your deepest desires. Okay, did you know August is the BEST month to join the Empowered.Secure.Loved. Program?? It’s my birthday month, and I am giving you the gift of a totally FREE bonus month in the program when you join in August! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply

You’re in for a treat with this episode!  I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love” podcast  (Go RLR IG: Real Love Ready on Instagram )   Robin asks me all of the important questions about: My personal healing journey  Healing after Toxic relationships Attachment Theory informed Dating My exact advice on dating strategy for healthy relationships Aaaaaaand so much more!   Ready for an in-person event for healing? Check out the Willow Retreat:  https://realloveready.com/willow-retreat   If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:  Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman  Apply Today to Reserve Your Spot!

Click Here to Apply to The Empowered.Secure.Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs?? I’ve got a great episode for you on RAISING YOUR STANDARDS!  Inside of this episode:  I discuss the importance of releasing your past so that you can create new standards How to set relationship standards How to hold the space for partners who match your standards What you need to know about Standards vs. Expectations when dating This episode might be one you send to your single friends!  P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me??  Three Easy Steps to Enter:  Leave the show a written review on Apple Podcasts Screenshot your review DM it to me on IG (@drmorgancoaching) That’s it! Once I see your DM I will enter you in the drawing to win the self-care prize pack.  Winner is announced on Tuesday August 1st!!

Have you ever wondered:   Who do I need to become in order to attract the kind of relationship I want?? Inside this episode:  I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment  We uncover the most important thing you can do in healing: Change your Identity  This is a value packed episode that will have you thinking differently about dating, relationships, and finding your soulmate.   Don’t miss it!   Ready to have your own securely attached love story?!   You might be ready to apply to the Empowered.Secure.Loved. Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Click Here to Apply P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me??  Three Easy Steps to Enter:  Leave the show a written review on Apple Podcasts Screenshot your review  DM it to me on IG That’s it! Once I see your DM I will enter you in the drawing to win the self-care prize pack.

This episode is SO GOOD!   Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory.   We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire?   FInd her pod here:  What Your Mom Forgot to Tell You Pod   On top of the value in today’s episode,  I also have a very special announcement;   🎉 Securely Attached Summer Limited Time Offer 🎉   You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve!   If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply

This episode is juicy!   I am giving you five signs that you need to start your healing journey   Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious,  avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!!   On top of the value in today’s episode,  I also have a very special announcement;   🎉Securely Attached Summer Limited Time Offer 🎉   You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve!   If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply

Okaaaaaay let me tell you: you won’t want to miss this episode.   My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey!   Inside of this episode:  Healing the relationship with yourself after toxic relationships  What are relationship GREEN FLAGS How you can create a relationship vision that feels good to you (and attract that level of partner into your life) So much relationship GOLD in this episode. And we have fun too!   Want to Connect with Ashley more?   Website: https://ashleycaprice.com Instagram: @iamashleycaprice   Did you know July is PACKED full of fun things happening in the Let’s Get Vulnerable Community?!   I am hosting a LIVE Q & A on 7/21 @ 4pm Pacific Time inside of the   Successful Women Great Relationships Facebook community !!   This is a rare opportunity to get live coaching from me by asking your question on the live event!   All you have to do is make sure you join the Facebook Group before July 21st, and make sure you’re inside the group when I go Live.   Click Here to Join the Community   I can’t wait to see you there! XOXO- Dr. Morgan 

These sneaky relationship lies will get you!    In today’s episode I tell you the three most common lies people tell themselves about relationships.    Inside the episode:  -A lie that you are not aware of and WHY you keep telling yourself this lie  -The real truth about being “too busy” for a relationship  -What you need to do in order to drop the lies an make yourself available for love    You won’t want to miss this episode!    If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus Offered when You Join in July! Don’t miss out! * Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!  Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the  Successful Women Great Relationships Facebook community.

Today’s guest has done something truly vulnerable in the hopes of finding love.    She went on reality TV in Colombia in order to search for her person.   Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV!   Inside today’s episode we discuss: What it was like to go on Reality TV for love  Her experience with match-making Her hope for women in their 50s who are dating and looking for love Aaaaand so much more!   Don’t miss this juicy episode!   Did Susan’s episode inspire you to take your next “leap” for love?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here Want to know more About Susan? See below!  Susan currently resides in New York City with her dog Calliope and works in the financial sector. Susan rushed into marriage in her early 20s, which dissolved shortly after. Years of dating later, Susan’s finally decided that she wants to seriously pursue love and wishes to do it overseas instead of in America where she believes she hasn’t found any success in dating and relationships. She hires a matchmaker, Juan Niño, in Medellín Colombia, and works with him to find her soulmate there.   Susan Boasi Instagram: https://www.instagram.com/elfkinworld/ TLC Instagram: https://www.instagram.com/tlc/ TLC YouTube: https://www.youtube.com/@TLC Watch Match Me Abroad on TLC every Sunday at 10pm ET/PT, stream on Max and Discovery+

It’s time to talk about BOUNDARIES!!!   I get so many questions on boundary setting, and how to do it “right.”   Inside this episode I go over:  Why Boundary setting is necessary for great relationships.  My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss.   If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!  Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the  Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz

Whoa! You won’t want to miss this vulnerable podcast interview!    In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts!   Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey.  The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much more!   I am forever grateful to women like Rachael who provide a shining example of what is available on the other side of your comfort zone.  Did Rachael’s story inspire you to take action in your own life?  I want to personally invite you to join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Program.  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here If you want to connect with Dr. Rachael you can find her here on Instagram:  @dr._rachael_k    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today:   Attachment Style Quiz

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”  Dr. Schwartz and I dive into:  What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did!  I can’t wait to hear your takeaways from this episode.  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz

RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life.  In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for more meaningful connections. Apply effective strategies for upholding and measuring relationship standards Ready to raise your relationship standards, and FINALLY attract the love you deserve?!  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone.* Apply here If you love this kind of insight, I’d like to invite you to join our exclusive Facebook community: Successful Women, Great Relationships!  Inside of this community I provide high-value training on all things healthy relationships, attachment theory and high self-worth. Come join us! Use the link in my bio to join!  https://www.facebook.com/groups/successfulwomengreatrelationships 

Join me as we delve into the ongoing conversation of starting a family with your partner.  But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss:  The proper mindset for having the discussion about children.  What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent. You won’t want to miss this episode! I am open, honest and real about what to consider when having this vulnerable conversation with a partner.  Need support becoming securely attached, and learning how to attract the relationship you’ve always wanted?!  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my facebook community:   https://www.facebook.com/groups/successfulwomengreatrelationships 

The modern dating world is filled with OPTIONS!    Online dating websites, a plethora of dating apps to choose from —  it’s easy to feel overwhelmed.   So how do you cut through the options, and save yourself time and energy?!   In todays’ episode, I give you what you need to be successful in modern dating.   Inside this episode:  I discuss the three factors I consider when evaluating a potential relationship.  We explore why you need to know your partner’s attachment style, and the attachment dynamic of your relationship. I share what I think so many people get wrong about dating (and how to stop wasting your time!). Trust me, you’re gonna love this episode. It’s value-packed and will change how you approach dating.   Need support becoming securely attached and learning how to attract the relationship you’ve always wanted?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support and connect with other women on their healing journeys?!   Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower.  The more I let my guard down, the deeper my connections became. I felt seen and understood like never before.  Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens next? How will vulnerability change your life? Tune in to find out!  In this episode, you will be able to: Learn the crucial role of vulnerability in building stronger relationships. Investigate the source of vulnerability fears and methods to conquer them. Realize the power of vulnerability in improving connections with family and friends. Unlock the link between vulnerability and heightened emotional understanding. Harness the courage to be fearlessly authentic in your personal connections. Need help embracing vulnerability?   Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my facebook community:  https://www.facebook.com/groups/successfulwomengreatrelationships

Vanderpump Rules oh my!!!   Never in my life did I think I’d be watching Vanderpump Rules.   It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in.   And my oh goodness! This last season was packed full of toxic relationship dynamics.    Inside of this episode: -I fill you in on Scandoval incase you have never heard of it  -I unpack the dynamics between Ariana & Tom, and Tom & Raquel  -I examine the factors impacting Raquel’s mental health and toxic behaviors    You won’t want to miss this one! It’s juicy!   P.S. Ready to do the deep healing work and build the relationship you’ve always dreamed of? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships. In this episode, you will be able to: Liberate yourself from constantly pursuing unattainable emotional connections in relationships. Delve into the impact of childhood attachment patterns on your choice of partners. Comprehend the dynamics of anxious and avoidant attachment styles in relationships. Adopt the principles of secure attachment to foster healthier, lasting connections. Love is for those who are willing to be brave and do the work.  Are you ready?  Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below*   In this episode I get vulnerable about something I’ve kept private for years.   Something that dramatically shaped who I am today, and how I  live my life.   This episode talks about grief, loss, and spirituality in a way that I have never talked about before.   Inside of this episode you will find: My first person account of losing one of my closest friends The lessons I’ve learned from grieving and loss How grieving / trauma brought me to building a relationship with God  RESOURCES: Suicide Prevention Hotline — Dial 988 Available 24 hours https://988lifeline.org/ Here is a great website for seeking out a therapist in your area: https://www.psychologytoday.com/us/therapists Disclaimer: This episode is my first person account and I understand others may have experienced this loss differently. Additionally, there may be questions that are unanswered. I would ask for you to respect my privacy and know that I shared all that I was ready to share at this time.

Too many of us never learned to practice discernment and have paid the price for it!  Discernment is such a powerful tool that will transform your life and relationships.   Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life will cost you your old one.” You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve. Do you need help rewiring your brain for healthy love and becoming securely attached? I’ve got ya covered! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love!  In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know:   Love is safe. Need help with learning how to regulate your nervous system, rewire your brain for love and build a beautiful future?! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guidance to transform unhealthy habits and elevate personal growth. If Michelle’s journey inside of the ESL Program inspired you, I want to encourage you to apply to the ESL Program yourself. I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here Want to learn more about Michelle Peth? Introducing Michelle Peth, a driven entrepreneur who is the CEO and founder of Beettan, a flourishing company that provides all-natural tanning products and supports nearly 200 women in building their own businesses. Passionate about personal growth and self-love, Michelle is also an emerging motivational speaker aiming to inspire and encourage fellow female entrepreneurs. As the host of the Beet Goes On Podcast, she shares her journey and wisdom to empower women from all backgrounds. Michelle's dedication to self-care and healing practices has led to significant personal transformation, making her an ideal guest to discuss the significance of self-love and daily rituals for continuous growth. FOLLOW MICHELLE @ Instagram: @beetgoesonpodcast + https://www.instagram.com/beetgoesonpodcast Facebook: https://www.facebook.com/michelle.peth LinkedIn: https://www.linkedin.com/in/beettan/ Youtube: https://www.youtube.com/playlist?list=PL85TTbLtL0ZwUAOL2_ulF78mt1_HFcHxF  

ROI isn’t just for finances anymore!  Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your energy. Uncover essential elements that define successful romantic relationships, including emotional security, friendly companionship, and a fiery passion. Master practical steps to offer meaningful feedback or end a relationship when necessary. Are you ready to become an intentional investor in your relationships?!  I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

This episode was inspired by a conversation I overheard from two women.  They were talking about: “Love Addiction and Sex Addiction.”  Is it really an addiction, or is it your attachment style?  Oftentimes anxious attachment FEELS like an addiction.  Inside this episode I unpack:  Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time!  Come join me for a live experiential masterclass:    Sexy.Secure.Magnetic.    This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you!    Click Here to Grab Your Spot — they are almost gone! Want a deeper dive into today’s episode? Check out this summary:  Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required.  This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?  Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being.  THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life. Looking for help to find what turns YOU on in relationships?  I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world.  Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here   P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!   Come join me for: Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve. In this episode, you will be able to: Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections. Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships. Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles. Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships. Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships. Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships? I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. Apply here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!   Come join me for: Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment!   Click Here to Grab Your Spot — they are almost gone!

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation?  This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt beneficial belief systems for personal healing. Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process. Recognize the value of vulnerability and open-mindedness in pursuing new experiences. Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships. If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone! This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others. Are you ready to do this work?!  Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!  Come join me for:  Sexy.Secure.Magnetic.  An experiential masterclass that will help you begin to embody secure attachment!  Click Here to Grab Your Spot — they are almost gone!  

You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions. How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify potential warning signs in future relationships. My goal is to help you reconnect with your inner knowing so you can operate out of love instead of fear. In the world of relationships, choosing to operate out of love brings you your desired outcome, and fear keeps you stuck. Did this episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot

Anxious, Avoidant, Disorganized, Secure, OH MY!?   If you’ve wanted a deep dive on attachment styles, this episode is for you.   We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, behaviors, and definitions of both secure and disorganized attachment styles Also, don’t forget I am going LIVE on May 18th! You won’t want to miss it! Come join me for:   Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment!   Click Here to Grab Your Spot   Did this attachment theory episode call you out, and  you have realized you are ready to show up securely attached?!   The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.   Apply to the Empowered.Secure.Loved. Program here

Let’s get into it!  Today’s episode is about Anxious and Avoidant Attachment Styles.  Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks)  This episode is JAM PACKED with relationship gold. Don’t miss out!  Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18th!  Sexy.Secure.Magnetic. Live Experience:  Click Here to Grab Your Spot *Only 200 spaces available* (and these will go quickly)!  Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:  APPLY NOW  

Time for a tough love episode!  TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth.  I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not.  Inside of this episode I discuss how you can:  Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting change. Embrace high self-worth for more fulfilling relationships. I know this episode will help you:  Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve. Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness. Okay, truth time!  Did this tough love episode call you out, and you're ready to make a change?!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.   Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply   P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts   Click Here to Leave a Review

Today’s guest is truly AMAZING! It was an honor to have her on the show.    Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions.   She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her,  to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable!   Inside of this episode: Casey’s vulnerable personal story about her healing journey Her old unhelpful belief system ( and her new empowering beliefs!) The truth about feeling your feelings as a necessary part of the healing process (Healing isn’t always easy) Casey gave so much value on the show, and I loved her vulnerability with you all!   If you related to Casey’s story, and you’re ready to start your own healing journey, then I want to personally invite you to Apply to the Empowered.Secure.Loved program.   Click Here to Apply   And if you want to connect with Casey, feel free to message her on instagram here:    IG : @casey264 

HIGH VALUE EPISODE ALERT!!!  After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once.  You won’t want to miss this one!  Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-awareness and adopt healthy beliefs for intentional dating experiences. Discover the secret to creating space for attracting emotionally available partners.   And if you’re ready for high self-worth and great relationships, and YOU KNOW deep down you need help getting there, please make sure you apply to the E.S.L. Program before the spots fill up this month! Click Here to Apply  

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to:  1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships.  2. Find the balance between forgiving parents and addressing the impact of childhood traumas.  3. Discover the essential role of community and relationships when recovering from trauma.  4. Learn to identify and reclaim your energy from toxic connections for a more empowered life. My special guest is Andrea Ashley: Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships. Check-out Andrea’s Podcast here:  https://podcasts.apple.com/us/podcast/adult-child/id1552579027  P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications!  This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted. Apply to the Empowered.Secure.Loved Program here:  Click Here to Apply

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life!    In this episode, you will be able to:  1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturing relationships.  4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings.  5. Harness the power of anger for transformation, healing, and self-awareness.   Sneak peek inside of the episode! I teach you the following:  Acknowledge and validate your anger as a healthy emotion. Become aware of the anger you may be holding onto from past experiences or relationships. Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room. Use your anger as fuel for change and healing in your personal growth journey. Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing. Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance. Ready to channel your anger to create change in your life?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.   Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply  

Have you ever wished you could ask all the questions about healthy sex?    Have you ever felt like you just don’t know how to talk to your partner about sex?    Like when you want to express your sexual needs, no words come out?  If you relate to any of the above, then you NEED THIS EPISODE!    Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode.    As a return guest, she delivers so much value on today’s episode.    We discussed:  How to ask for what you want in the bedroom What to do if your sexual connection is fading  The topic of polarity and why you need it for healthy relationships  Connect with Dr. Moali on her podcast:  https://podcasts.apple.com/us/podcast/sexology/id1193611459    You can also find her on Instagram:    https://www.instagram.com/sexologypodcast/?hl=en    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Facebook community:    https://www.facebook.com/groups/successfulwomengreatrelationships  

Drumroll please….   Inside of this special interview we speak with program graduate, Yenny Bonilla!    Y’all are gonna love this one!    Yenny gets very vulnerable and shares:   What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system   I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing.    If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program!    Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Want to connect with Yenny more, and check out her clothing boutique?!    Here are the links:  Yenny’s IG: @yfbonilla  Boutique IG: @shopbaudo  Website: www.shopbaudo.com

Today’s episode is one you won’t want to miss!    I am answering YOUR dating questions, and responding to all things you hate about dating!    Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date  How to communicate about your communication  What to do when he asks for “space”    I am giving you the tough love, and real talk that only a psychologist best friend could give you!    And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group!    The Link to Join our Facebook Community:    https://www.facebook.com/groups/successfulwomengreatrelationships    Ready to change your love life for good?    And finally attract the partner you’ve always wanted?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"   Truth: Fear of Rejection is NORMAL.    Inside of this episode:    I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.    I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us,  and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into.   "Rejection is simply redirection to what is meant for you."   In this episode, you will learn the following:  1. How to Release Fear of Rejection While Dating 2. Why Belief Work is Essential for Dealing with Fear of Rejection 3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection   If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  

“The Rent to live in Reality is High”   One of my friends said this to me years ago…and it never stuck until now.    The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating   We must intentionally rewire our brains for healthy love.    Inside of this episode:    I teach what Reality Testing is, and WHY you need it  I explain in three simple steps how to do reality testing  I share how this can dramatically improve your dating life    You don’t want to miss this episode! It’s short but value-packed    If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  

Dating doesn’t have to be miserable!!!    Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.    Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.    Trust me, with the right tools, you can shift your mindset and enjoy dating more.   In this episode, you will learn the following:  1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)    Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate?   The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  

This is not your average “Dating How To”    This is for women who are seeking the real deal.    When you know you are READY for a serious, life partner, emotionally mature kind of connection.    Inside of this episode, I teach you how to:    Create a dating profile that gets the results you want  Leverage your time and energy (so you’re not wasting time on the wrong people)  Dating routines (and why you need them)  I know you’re gonna get a TON of value out of this episode!    If you’re ready to “do the work” I’ve got you covered!    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply  

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.    These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!    Inside of this episode:    You will learn how to combat these unhealthy conflict skills (what you should be doing instead)    What healthy communication looks like in romantic relationships.   How to practice self-compassion and appreciation to build and maintain secure attachment.   You won’t want to miss this episode whether you’re single or in a relationship!    Sneak peek from today’s episode:    “Self-compassion is the antidote to defensiveness.”    "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."    Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply!  

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.    Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts.   In this episode, you will learn the following:  1. How can you rewire your brain to trust yourself?  2. What strategies can you use to navigate relationships and overcome abandonment issues?  3. How can you release the past, and create the life you want?    Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way!    If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Be sure and connect with Emma: Instagram @emmajanestylistwears @mystyleonthego   Website www.mystyleonthego.com

Pssssst- I have never opened up about this topic before on the podcast!  I am choosing sobriety in 2023 and inside of this episode I walk you through WHY    In this episode, we will discuss the following:          1. How can alcohol impact our ability to make intentional decisions?  2. What are the potential risks of developing alcohol dependence?  3. How can personal growth and inner healing work help us better manage our relationship with alcohol?     I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol.   If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10  

Today’s guest episode is a powerful one!  Lauren Zoeller doesn’t hold anything back in this interview.    Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller   Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing.  Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.    In this episode, you will learn the following:  1. How can trauma be renegotiated in the body?  2. How can understanding the language of the nervous system help us recognize and source safety?  3. What is the fawn survival response, and how does it manifest in our relationships?   If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10    Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.    Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets.   Connect with Lauren More:  laurenzoeller.com Instagram TikTok Facebook  

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love.   In this episode, you will learn the following:  1. How to identify four signs of an avoidant attachment style  2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a great relationship at the same time. You won’t want to miss a deep dive on these Four signs of Avoidant attachment style:    Struggling with boundary setting Believing that you are not a good partner Believing that relationships get in the way of reaching goals Engaging in unconscious distancing strategies    Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode!    If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program-    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10  

Do you ever feel overwhelmed by fear of abandonment?   To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.    Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following:    1. How can we overcome the fear of abandonment?  2. What is the link between abandonment and survival mode?  3. How can we become intentional investors of our emotional energy?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!   Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:    LGV10    P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge Dr. Morgan Quote from Today’s Episode:    "You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.    Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and generalized anxiety disorder?  3. How can we move towards secure attachment to improve overall mental health?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!   Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge

You will not believe who today’s guest is!    The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist.     After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'.   "If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life,  there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin   Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents.   Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight.    Dr. Pepper and Dr. Jessica Griffin have co-authored a book,  Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with.    Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself.   Inside of this episode we discuss:  1. The importance of healing and releasing our past on the path to love  2.  Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV)  3. Strategies for strengthening relationships (and the truth about healing and trauma)    If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program!    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Connect with Dr. Jessica Griffin:    Instagram: https://www.instagram.com/dr.jessicagriffin/  Website: http://www.drjessica.com/about  Grab Relationship RX here:  Buy it Here on Amazon Loved this episode? Leave us a review and rating here:  Click Here to Leave a Review

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation.   What better legacy to leave than healing, and great relationship, am I  right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefits of taking radical ownership over our lives and relationships?   Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!)    If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program!    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!"    "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand   Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory.   Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan.    In this episode, you will learn the following: How to Overcome Avoidant Attachment Dating Strategies What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style)  The Viral Story Behind the Proposal Gone Wrong    Ready to begin your own journey to love?! I've got you covered:    Apply to the Empowered.Secure.Loved Program Here:  https://www.drmorgancoaching.com/esl-breakthrough   Connect with me:  Instagram: https://www.instagram.com/drmorgancoaching Facebook: https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach   Loved this episode? Leave us a review and rating here:  https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764    Connect with Kirsten here:  TikTok: @tandkay01  Instagram: @kay_smilesxo     Episode Sneak Peak:  [00:00:00] Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok!  [00:01:23] Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable.  [00:10:13] Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation." [00:11:31] Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection.  [00:19:47] Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves."  [00:24:04] Do you feel like this was the most vulnerable, real open and honest that you've been?  Kirsten: Yes. I literally met him two months after the meeting with you. I'm so glad that we've connected again. [00:25:11] "We can allow ourselves to be gushy and romantic, " Dr. Morgan says. "If we don't feel emotionally safe, we can't even access that part of ourselves " When did you know you could see yourself spending the rest of your life with this person? [00:27:08] A video of a proposal that went viral on TikTok wasn't the actual proposal. Instead, it was just the engagement shoot for save the date photos. The photographer eventually found the ring. The couple spent two and a half hours looking for it. [00:33:45] And he's just like, you know, he didn't blame me. He was like, okay, well, it's just another Tuesday with you. Let's find it and move on. And I feel like a lot of guys would be like, why did you jump in it? [00:34:07] Dr. Morgan: Having that partner that can kind of be that securely attached base really helps move us more towards a securely attached place. Sometimes it's nice to have a partner to reach out to, and they can help you in ways that they can give you grace. Both of those things are beautiful parts of being with the right partner.

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore   Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more.   Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend.    Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode!    In this episode, you will learn the following:   Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust.   Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply!   Connect more with Susie Here:   Instagram: @susie.moore Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542 Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570    "Empowering yourself to prioritize relaxation and  self-trust leads to a life of love and ease." -Susie Moore   Connect with me: Instagram: https://www.instagram.com/drmorgancoaching Facebook:  https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach

ooooooof ! This is a top requested episode!    Inside of this episode we discuss:   -Why setting boundaries is so hard -Scripts for boundary setting  -How to begin to redefine relationships  Aaaaaand so much more!    You don’t want to miss this 💕   We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro!   Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

This is a juicy one!    Don’t miss this episode.    Inside:    I talk about a post that triggered me recently  I go into detail about Independent Women who are ALSO securely attached!  I talk about elevated consciousness and the power of optionality    So many women are struggling with the idea of being securely attached AND self reliant.    I need you to know you get to have BOTH!    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

This is a very important episode.    This topic has come up SO MANY times before.    And I am finally going deep into my own personal story regarding how I was able to heal my body image.    Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey!    I dive into:    -Separating self-worth from how your body looks  -Where our body image develops from  -How I worked on healing my relationship with how I look (and what I focus on instead of how I look)    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out.    Grab your spot here:    Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!

This is one of those episodes where you might need a tissue close by!   I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program.    Inside of this episode:    -Carla tells us what life was like for her before the program  -She opens up about past relationships, unhealthy belief systems, and old ways of being  -We dive into what life is like for her now, and some of her major breakthroughs while in the program.    What an empowering, and uplifting episode!    It is never too late to change your life.    If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below:    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8 

Resentment, guilt, shame, anger…   Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.    Inside of this episode:    -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to  -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)    Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love.    ALSO! I can’t believe it but my book is available on Amazon! Crazy!    If you haven’t grabbed it yet, it is .99 cents for the first week!    GRAB IT HERE!   P.S. Did you know you can start off 2023 with free coaching from me?!   CLICK HERE TO SIGN UP!

After two years of hard work, my first book is launching on 1/10/23.    I can’t believe it! That’s TOMORROW!    I felt like I needed to give you all a backstory on how this book came to be.    This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me.    I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life.    In case you didn’t know, you can purchase my new book: “Love Magnet” on Amazon! Aaaaaaand for the first 7 days, it will be priced at only .99 cents.    Can you believe it? I wanted to make sure as many people as possible got their hands on this book.   Love Magnet consists of four parts all designed to help you rewire your brain for high self worth, and great relationships.    Part One: Internal Work  Part Two: Attachment Theory Part Three: Securely Attached Dating, Securely Attached Relationships  Part Four: Empowered, Securely Attached, and Loved for Life   Don’t miss grabbing your copy!! This will be just what you need to start 2023 off right!    GRAB YOUR COPY OF LOVE MAGNET  Xoxo- Dr. Morgan    P.S. Did you know you can start off 2023 with free coaching from me?!   Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here    

Dating can feel SO HARD   And so many people I coach get in the dating scene, only to get out of it quickly    And you say things like: “I’m just gonna focus on me”  “I don’t have time to date”   What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again.    Inside of this episode I give you:    -My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time)  -The magical question you need to ask yourself on dates  -Ways to apply your knowledge about energy to your dating life so that you don’t waste your time on dates that go nowhere    I want you to succeed in your dating life, and more importantly: become the version of yourself that effortlessly attracts a great relationship.    If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! Cannot believe it is coming out on 1/10/23! Eeeeek!    https://www.drmorgancoaching.com/lovemagnet

Do Goal setting the right way!    Too many people set goals only never to achieve them.   Most people are doing it all wrong.    NOT YOU! Not this year!   Tune in to this episode for:  -How to set goals that actually come true  -What’s actually most important about goal setting -WHY you probably  haven’t achieved long term success in the past   2023 is your year. It’s time to be honest about what really matters to you.    If a great new relationship, your ideal relationship, is part of your dreams for 2023 I want to help you make it a reality.    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. OMG! My book-Love Magnet is almost here! Make sure you sign up to receive Chapter One for free! Use this link: https://www.drmorgancoaching.com/lovemagnet

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode   Inside of this episode:    -The Diagnostic Criteria for Borderline Personality Disorder  -Examining the attachment style overlap with BPD  -The importance of acknowledging that change is possible (no matter your past)  Aaaaand so much more!    We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder.    We talk about some of the most painful parts of this experience including fear of abandonment, “splitting” and struggles with emotional regulation.    If you've ever struggled with dating, your relationship with yourself, or experienced trouble regulating emotions; this episode is for you.    If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox!    https://www.drmorgancoaching.com/lovemagnet 

This episode is brought to you by some incredible audience questions!    On today's episode we dive into:    What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship)  Can you have a great relationship without butterflies?  What to do when you’re not attracted to someone who is giving you all green flags  Aaaaaand so much more!    Today’s episode will support you if you’re learning to experience healthy relationships for the first time, and you know you need to develop a Secure Attachment Style   If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. Get ready for the “Embody the One” 3 Day Challenge happening in January! This will be one of the best challenges I’ve ever offered- you won’t want to miss it:    https://www.drmorgancoaching.com/embody-the-one-challenge-signup    P.P.S.  I cannot believe it but-  Love Magnet the book is ALMOST HERE!    You can get exclusive insider access to Chapter One by clicking the link below:  https://www.drmorgancoaching.com/lovemagnet

Today’s episode is waaaaaay overdue.    I am talking about Feminine Energy today, in a way that I have never talked about it before.    Inside of this episode I dive into:    The importance of Polarity in relationships  Why so many women struggle with Feminine energy  How to access your feminine energy more easily    I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today.    If you feel like you’re struggling with embracing your feminine, and you know your past is getting in the way, I want to invite you to fully release the past.    You don’t have to do it alone!    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

Do you know the Six Human Needs?    Inside of this episode I dive into:    The Six Human Needs we all have (consciously or unconsciously)  Why the need for Significance can really mess up your relationships if you’re not careful  Healthy Ways to Meet our Needs in Relationships    You won’t want to miss this one!    Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by?    Am I meeting those needs in healthy ways?    Of course if you need help in your relationships, I want to invite you to consider the Empowered.Secure.Loved. Program.    The ESL program has everything you need to rewire your brain for healthy love.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into:  -How attachment styles can show up in friendships  -The process for feedback (example language you can use)  - What to do if the friendship truly is not serving you, and you need to move on  I’ve been through this a few times myself, and I know it hurts.  I also know that assertive is KIND. You owe it to yourself and others to be able to be honest about ending a friendship if it is no longer working. Did you hear the NEWS?! I am hosting a 3 day Challenge! Don’t miss out. I only do these about twice a year!  (PLEASE NOTE: The Challenge dates have been postponed! NEW DATES COMING SOON – Check out the link below for more details!) I’d like to invite you to join me for the:  Embody the One: 3 Day Secure Attachment Challenge  Inside of this challenge you will learn:  -Why you do what you do in your relationships  -How to release the past fully  -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted!  Spots are limited and are first come first serve! Click here to reserve your spot and for more details!

Back by popular demand-    Another episode on protest behaviors!    Inside of this episode:  -I discuss common protest behaviors (in plain english so you can recognize them)  - I explain WHY protest behaviors happen  -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now    If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life-    I’d like to invite you to join me inside of:    Embody the One: 3 Day Secure Attachment Challenge    Inside of this challenge you will learn:  -Why you do what you do in your relationships  -How to release the past fully  -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted!    Spots are limited and are first come first serve!    Reserve your spot here!

The dating pep talk you didn’t know you needed!    Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you.    Inside this episode:    -A dating mindset complete reset  -My absolute favorite healthy love affirmations for rewiring your brain  -The science behind affirmations and exactly why they help    If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t wait till 2023. Get started now.    I want to personally invite you to apply to the Empowered.Secure.Loved program.  The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

Did I get your attention?    Sometimes it is helpful to think about what NOT to do.    It’s a great way to catch ourselves in the ways of being that no longer serve us.    Inside of this episode I talk about:  -4 ways to sabotage your happiness  -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment    Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!    We have some JUICY Black Friday bonuses only available until December 1st.    When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

You won’t want to miss this episode!    I cover the four things that make anyone susceptible to a toxic relationship.    These are four factors that once we are aware of them, it will forever change how you think about relationships!    Inside of this episode:    -How your past experiences in relationships are impacting your present relationships  -Why unhealthy relationships can feel “addicting”  -How to start to rewire your brain for healthy love    If you loved this episode, you will love the Masterclass I hosted on 11/22!    Make sure you watch the replay here, it is packed with everything you need to start your healing journey:    Click Here to Watch it Now!     P.S. Just in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to giveaway@drmorgancoaching.com)    3️⃣On December 1st the winner will be randomly selected!

I got really really  vulnerable in this episode!  I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a  couch. LOL. )   Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience!    Tune in to this episode for:    A real life example of what to avoid in conflict  The truth about WHY we fight with our partners  What to do to prevent unhealthy conflict    Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!    We have some JUICY Black Friday bonuses only available until December 1st.    When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

It’s that time of year again–   If you’re single, you’re REALLY aware of it.    And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process.    Inside of this episode I talk about:    The mindset shifts you need for releasing the past  How to get to forgiveness more quickly  The # 1 thing people get wrong about break-ups     Aaaaand so much more!  Also! You don’t want to miss the LIVE (and FREE!)  Masterclass I am hosting tomorrow on 11/22/22!    It is everything you need to begin your healing journey and release toxic relationships for good.    Here is the link to Register:    F*ck Toxic Relationships Masterclass   *Please note only 200 spots are available, once they are gone, they are gone! Also, if you are live on the masterclass, I will be offering a Q & A section-so this is your time to get coaching directly from me!

I love this episode so much.    Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner.    There’s a lot of juice in this episode! A few things we dive into:  -Breathwork (what is it, and why you need it in your life!)  -Her journey to creating her current partnership and the practices that help deepen their love  -The key to being a powerful woman in your career, and still managing to step into feminine energy in your relationship life    Don’t miss this one! I love Sam, and her heart for helping women succeed.    She is an absolute gift to all women who need to be reminded that you can create massive impact in the world, and do it on your own terms, while being worthy of receiving love and support from a partner who is cheering you on!  Connect with Samanta Skelly here!    Instagram: @samanthaskelly and @pausebreathwork Website: HOME PAGE (samanthaskelly.com) Pause Breathwork App: https://pause.live/DrMorgan   P.S. Just in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to giveaway@drmorgancoaching.com)    3️⃣On December 1st the winner will be randomly selected!   Have you registered on my LIVE Masterclass? November 22 4PM PST/ 7PM EST. Register now and join the live event! Click Here to Register!

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!!    As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…”    Tune in to this episode for:  -A deep dive into WHY we find ourselves not attracted to the nice guys  -A wake-up call regarding your dating decisions  -If you need help rewiring your brain for HEALTHY love that is emotionally available    The truth is, I wasn’t attracted to nice guys for YEARS. And it caused me so much pain and heartbreak.    We CAN heal, and learn to be attracted to a different kind of partner.    If you’re ready to be attracted to an emotionally available partner who is ready to love you deeply; I want to invite you to apply to the Empowered.Secure.Loved program today!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   And don’t miss out on my LIVE Masterclass. November 22, Tuesday 4PM PST/ 7PM EST. Make sure you register! Click Here to Register!  

Woot, woot! Another tough love episode from yours truly!    I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back!    Inside of this episode:  I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices  I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards)  Aaaaaaand so much more!    I think you’ll love this episode!    And in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to giveaway@drmorgancoaching.com)    3️⃣On December 1st the winner will be randomly selected!   Get all of your question answered on my LIVE Masterclass. Happening on November 22, Tuesday 4PM PST/ 7PM EST. Click Here to Register!

WHOA!    We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple!    In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott.    Inside of this episode:  -We hear Ginger’s healing story and the work she did inside of the ESL program  -Scott and Ginger share their love story, and how their relationship developed  -I walk them through a fun couples ritual that anyone can do to improve their relationship    This is the first time we’ve had a couple on the show, and I have to say: it was a JUICY and high value episode!    If Ginger’s story inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. Want to connect with Ginger? She said she is open instagram DMs if you want to ask her about her experience in the program, or anything related to this podcast episode.     Ginger Setser IG handle: @gingersetser 

Ready for a Dr. Morgan life update??    This episode is packed with surprises from my personal healing journey!    Inside this episode I dive into:  -How to have growth mindset no matter what life throws at you  -The importance of holding the vision  -Showing up when you don’t understand the “how”    I hope you love this episode!    ALSO!!! I have a special announcement!    During the Month of November- I am hosting a VERY special giveaway-   To say THANK-YOU for Let’s Get Vulnerable reaching 2 Million Listens- you can be entered to win a free 60 Minute 1:1 Coaching session with me!    To Enter:    Leave a written review on Apple Podcast  Send a screenshot of the review via Instagram direct message to @drmorgancoaching   Don’t wait! Enter now! The winner will be announced December 1st!    Wishing you high self-worth and great relationships!  Xoxo- Dr. Morgan 

This is a short but powerful episode!    Inside of this episode, I have a gift for all of my book worms out there!    I share with you my top SEVEN favorite books of all time.    I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2!    Below you will find the titles of the books listed in the episode:    Super Attractor By Gabrielle Bernstein    Attached by Amir Levne    You are a Badass by Jen Sincero   Secrets of the Millionaire Mind by T. Harv Eker    Psycho-Cybernetics by Maxwell Maltz    Levels of Energy by Frederick Dodson    Daring Greatly by Brene Brown    Be sure to tag me in your IG story if you end up reading any of these titles!    Ready for a community of like minded women who just get it?    Head on over to the Successful Women Great Relationships facebook community!  Use this link below:  https://www.facebook.com/groups/successfulwomengreatrelationships

I get this question A LOT-    “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?”    I have an answer for you inside of this episode!    I walk you through the necessary steps for healing-and you don’t want to miss it.    I discuss:  -The importance of Awareness  -How to Release the Past  -The key for embodying Secure Attachment (no matter your past)    If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Your unconscious relationship beliefs are SNEAKY    If you’re not careful they will be in the driver’s seat of your love life, driving you-   NOWHERE, fast.    Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life.    I discuss:  -How your unconscious beliefs are formed  -4 of the Most common unconscious limiting relationship  beliefs  -How to Start to Rewire Your Brain    If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.    We dove deep into topics such as securely attached sex, and situationships.    Here is a total breakdown of what was covered:    Avoidant Attachment and Its Difficulties  [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good.   ” The Shame in Needing Sex  [13:42] “Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.” Securely Attached Sex  [15:02] “What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.” Having the Courage to Say Something [20:54] “In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.” Fear of Starting the Life Over [26:19] “Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.” Couple’s Therapy and Uncoupling [28:52] “Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.” “Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.” Failures in Dating [37:56] “There’s no failure in dating, there’s only learning.”  Forgetting and Forgiveness [42:06] “Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.” Being Honest with Yourself [49:00] “You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.”    Make sure you connect with Kelly on IG @chaselifewithkelly     You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.   If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

You’re gonna love this LGV listeners!    In this interview Kelly Chase, interviews me, Dr. Morgan!    She asks me everything you all want the answer to.    Here is a break down of the interview itself:    Getting to know Dr. Morgan Anderson  [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.” To the People Who Are Stuck [11:00] “We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.” Healing and Relationships [15:30] “Some people come into your life to open your eyes to something different. Rejection is redirection.” The Attachment Theory [22:35] “There is a unique attachment style for every person. All of us have different pieces from each attachment style.” Anxious Attachment [27:52] “Fear of abandonment is very strong. You’re not just born with anxious attachment.” “Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.” Dismissive or Avoidant Attachment Style [29:57] “It is the fear that I’m not good enough or this person isn't gonna be there for me.”  Disorganized Attachment Style [31:36] “A mix of anxious and dismissive. You might just go back and forth.” Secure Attachment Style [36:15] “Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”  Tips on Becoming More Secure [44:56]  “Awareness is the first step. Do a relationship inventory.”   Kelly and I covered so much during this interview! I hope you loved it.    Make sure you connect with Kelly on IG @chaselifewithkelly     You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.   If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and learning how to be compassionate to yourself  Ashley’s journey to loving herself and enjoying her alone time  Aaaaand so much more!    Don’t miss this value packed episode talking everything attachment theory, dating, and healing childhood trauma.    Ashely was so vulnerable, and I know this episode will help a lot of people!    Want to connect with Ashley, and  ask her about her experience in the ESL program?    Ashley can be found on IG at: @ashley_cullitan    If Ashley’s healing journey resonated with you, and you’re ready to do the work yourself-then don’t worry I’ve got you covered!    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Inside of this episode I talk about:  -The origins of “need reading” (and why it is so common)  -Why poor communication damages our relationships  -How to start to learn to communicate assertively (and in a securely attached way)

Did Monday’s episode leave you with a ton of questions?!    Inside of today’s episode I do my best to answer:    What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions?  The impact on impulsivity on relationships (ADHD/ Attachment Overlap)  Aaaaaand More!    This episode is going to be important for those of you who are ready to make some changes to your relationships.    I hope you take the emotional regulation tools and apply them to your life ASAP!    They may seem simple but they are powerful tools.    If you need some additional support in your healing journey- you know I’ve got you covered.   If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Whoa!    A topic we’ve never explored on LGV.    Buckle up, this is a vulnerable episode.    And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode.    Inside of today’s episode:    -The link between ADHD and Insecure Attachment Styles  -My own journey with ADHD and healing my attachment style  -How your early childhood experiences impact ADHD and Attachment Styles  Aaaand more!    This is a great episode for connecting some dots, and having some AHA moments!   Next week will take it even further.    Are you ready to become securely attached?    What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?    It’s all available to you when you learn to become the securely attached version of you!    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Confession: I never used to watch The Bachelor - or any of the dating shows.    But somehow, I got sucked into Gabby and Rachel’s season!    And you know I HAD to review it from an attachment theory lense   Inside of this episode:    What was going on with Rachel and Aven? Why did their connection fail?  My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better)  Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style.    If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program!    The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today:    Click Here to Apply!  

You are in for a treat!    We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus.    Ali has always inspired me with her vulnerability, and her commitment to her own healing.    Inside of today’s episode we talk about:    -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support  -Taking ownership of our own healing within our relationships  Aaaaand so much more!    More about Ali:    Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.   Connect with Ali Here:    @alibonar   @oat.haus     https://oat.haus 

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…   Inside of this episode I discuss:    How to decipher between your GUT and your attachment style  Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions    Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work?    What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?    It’s all available to you when you become securely attached.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is now to intentionally invest in your healing.    Click Here to Apply!   P.S. Stay Tuned for “10 Questions for a Great First Date” - this is my guide that I will be releasing in October! It will be added to the show notes once it is ready. 

I have made a declaration!    There will be no more boring first dates!    You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions.    Inside of this episode you will find: :    -4 Essential Shifts for a Great First Date  -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability when dating    You don’t want to miss this one! It is packed full of pure dating GOLD!    Also-if you are ready to be in the room with myself, and Julie Mennano MFT of @ thesecurerelationship so that we can help you let go of your past, and finally welcome in the relationship you deserve - make sure you grab your spot for Empowered.Secure.Loved. LIVE !!    For all the details, ,and to grab your spot before they are gone go to:    Empowered.Secure.Loved. LIVE: REGISTER HERE   Aaaaaand since I am extra grateful to all of you loyal LGV listeners, you can get $200 off of your ticket by using this special discount code when you sign up-   Your Code: LASTCHANCE2022   I hope to see you there! You are so worthy of doing the work to heal. And it would be my honor to support you on your journey to high self-worth and great relationships.  Xoxo- Dr. Morgan    P.S I have created a free gift for you to go along with this episode! Introducing: 10 Questions to Ask for a Great First Date. Click here to get your free guide now

This is a fascinating episode y’all.    Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show.    You can find her on IG @ thenicolelapin    Inside of this interview we discuss:  -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits  -Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich    Unlike any episode I have done yet on the pod, you don’t want to miss this one.  Ready to become securely attached with your money, and in your love life? I’ve got a solution for you.    Come do the work inside of the Empowered.Secure.Loved program! You don’t need to try to heal by yourself. Healing is better in a community, with the help of a proven framework.    Program spots are limited, don’t wait-  Click Here to Apply!

You want to miss this powerful episode.    I go in depth into the TEN shifts that are required for GREAT relationships.    In the dating world, you realize that it’s pretty easy to have a “relationship”.    BUT it is a whole different story if you want to have a great, securely attached, high-value partnership.    This episode walks you through the differences.    Inside this episode I discuss:    -The kind of communication you need in a securely attached partnership  -The importance of ownership and making your joy, your job  -The superpower of curiosity and using it for yourself, and your partner  Aaaaaand so much more!   If you’re ready for real transformation and deeper understanding of healthy relationships, I want to personally invite you to join myself, and Julie Mennano of IG’s @ thesecurerelationship in Bozeman Montana Oct. 14th and 15th for Empowered.Secure.Loved. LIVE.    For more information, and to reserve your spot: https://www.drmorgancoaching.com/esl-retreat-2022   P.S. We only have about 10 spots left. Don’t wait on this opportunity for deeper healing, community, and personal transformation. Xoxo- Dr. Morgan 

You’re going to love today’s Episode!   Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid!   Michael and I discuss:   -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile   Bonus: Michael gets very vulnerable and opens up about his own dating journey   Connect with Michael on IG: @michaelkayepr Check-out OKCupid here: @okcupid   P.S. Are you ready to get off the dating rollercoaster? Make sure you apply to the ESL program today - Click Here to Apply!

“But what does Secure Attachment FEEL like?”    I get asked this question quite a bit.    So I wanted to do an episode specific to the emotions of a securely attached relationship.    A secure relationship IS NOT:    Abusive in any way  Walking on eggshells Becoming less of of yourself    A securely attached relationship feels:    -Expansive -Emotionally Safe  -Peaceful   Tune in to this powerful episode to start learning to embody the securely attached version of you.    Dating gets so much easier when we start applying attachment theory frameworks to how we are showing up.    And you deserve to enjoy dating, and learn to start embodying secure attachment.    When we tune into how we want to feel; we can begin to rewire our brains to create more of that feeling.    Without identifying how we want to feel, we are lost like ships out to sea with no clear destination.    Speaking of feeling lost- are you lost on your journey to high self-worth and great relationships?   If so, I want to personally invite you to join the Empowered.Secure.Loved. 8 Week Program    Spots are limited! Make sure you apply today- Xoxo- Dr. Morgan   Click Here to Apply!

What would  you say to your 20 something self?   Inside of this episode I touch on some key things I would want my younger self to know. Including: -The importance of disconnecting your physical identity from your self-worth  -The true value of your energy  -The importance of investing in yourself and your healing   I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age!    Want to invest in your healing, and finally feel ready to “do the work”?    If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Treating symptoms only goes so far.    We have some healing, but then the issues come back    The real way to heal is to get to the core of our issues.    The CORE is identity.    Inside of this episode I give you:  -A definition of identity  -A clear framework for implementing identity shifts to become securely attached (it is easy and actionable)  Aaaaaand so much more!   You don’t want to miss this episode!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Ooooooh! This episode is so good.    I love when our clients get to tell their true stories of growth, healing, and transformation.   This episode will give you goosebumps in the best way.   The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff.    She is a true example of “doing the work” to create the life and relationships you want.    Inside of this episode Amanda shares:  -What her life (belief systems) were like prior to the program -Her biggest breakthroughs in rewiring her brain for healthy love  -What she is currently working on , and how she continues to support her healing journey    Y’all don’t want to miss this! And- if Amanda’s story inspired you-   You can apply to the Program using this link:   Click Here to Apply!   Connect with Amanda on Instagram @the.healthful.healer

Part Two of 33 Lessons about High Self-Worth and Great Relationships!   In today’s episode I give you all the things my 20 something self needed to know!   I discuss:    -Why you need boundaries  -The power of I statements -How to implement Positive Reinforcement (and why you need it)  -Identity for attracting great relationships  Aaaaaand so much more!   You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationships!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

It’s my birthday, and you’re invited to the party!   In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships    In this episode I get vulnerable, and honest about what I think my younger self-needed to know I touch on SO MUCH, and highlights include:  -Changes to my vision board  -Why you NEED trust in healthy relationships -My thoughts on family, faith, and unconditional love  -My basic habits for maintaining my health    I can’t wait to share part two with you on Monday!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Omg you guys!    You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation!    We dive into:  -The power of reframing people pleasing  -The danger of Chameleon Relationships  -The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small)    Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself.    She got very real with us when she shared what it was like to experience criticism from someone she knew, and the lessons she learned about valuing her opinion of herself and trusting her reputation to uphold itself.    I know you’ll love this interview, and if you want more of Lindsey go connect with her here:  -Powerhouse Women Podcast -@lindseyschwartz -Powerhouse Women Event   P.S. August is the BEST time to join the Empowered.Secure.Loved. Program! The bonuses inside of the program right now are mind blowing and totally free to you; you don’t want to miss them!    Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Personal growth is not all bubble baths and cute journals.    There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself.    Inside of this episode I talk about:    -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey  -A phenomena that is not talked about ever: Extinction Burst    Trust me there is some high value info in this episode, and you won’t want to miss it!   BONUS: I also got vulnerable about being back in San Diego and what that brought up for me     Ready to fully embrace the healed version of you, and have a framework for navigating your own “messy middle.”     August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

This isn’t talked about enough:   What is TRULY getting in the way of healthy dating, great relationships and secure attachment?   It’s not what you think it is.    Inside of this episode I go deep into:  -How your relationship beliefs are formed -Your relationship paradigm (and why you need to be intentional with it)  -Why you can have a great relationship (no matter your past!)    You don’t want to miss this one. It is truly one of those episodes that will deliver countless “lightbulb moments”!   If you’re ready to create an entirely new relationship model, and finally attract the great relationship you deserve:     August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Being ghosted is awful!    But having high self-worth makes it easier to cope with.  Inside of this episode, I dive into:  -What happens when you’re ghosted with low self-worth  -An important perspective shift on ghosting that will change how you see it  -What thoughts you need in order to move through ghosting with ease   When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now space in my life for what is truly meant for me. Thank-you; Next!”    I hope you loved this episode!   If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

This is a very special episode! We have the one and only Bunny Michael!    Inside of this episode:  -Bunny discusses their own experience in healing / moving towards secure attachment  -We discuss unrealistic dating expectations (and how to  tune into your higher self and create what really matters in your relationship)   -We discuss dating from an intentional place (how to enjoy the process and relax in dating)    Inside of this episode there are a lot of aha moments!    I know you will listen to this and have a refreshed mindset on dating and relationships. You don’t want to miss it.    If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!   P.S. Want to connect with Bunny Michaal?!    Follow them on Instagram:    @bunnymichael  @xohigherself    And tune into their podcast:  https://podcasts.apple.com/us/podcast/xo-higher-self/id1515528948

Y’all are going to LOVE this episode!    I got to connect with the one and only: Chloe Veitch   I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle”   She is authentic, real, and FUN. And inside of this episode she opens up about her dating life.   Inside of this episode we talk about: -Chloes’ past and journey to reality TV  -Chloe’s dating patterns and past relationships  -Why situationships are bad for you ( AKA: stop watering plastic plants!)    I loved how honest and relatable Chloe was in this interview, and I know you all will love seeing this side of her.    Want to connect with Chloe more?!   You can find her on IG: @chloleveitchoffical    Aaaaand make sure you go listen to her podcast:  https://linktr.ee/banginwithchloeveitch    If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

ou don’t want to miss this one!    Inside of this episode you will learn about the three ingredients for a great relationship!    Reassurance: how to create and strengthen secure attachment  Engagement: staying tuned in (to yourself and the relationship) Boundaries: (for desire, health, and preventing against resentment)   No matter your relationship status- you will want to listen to this episode!    If you’re ready to attract a great relationship, done with situationships, now is THE TIME.    It is not too late to apply to the Empowered.Secure.Loved Program! We have just a few spots remaining in July. Here is the link to apply:    Click Here to Apply!

Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one!   We have the one and only, Dani Lee (on IG @Danilee.e) !!    Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod.    Inside of this episode:    Dani shares her wisdom around navigating breakups  We discuss the power of your thoughts  Dani and I discuss raising your standards and holding space for the relationship you desire   This is a VALUE PACKED episode that I know you will love    Tune in and make sure you give Dani a follow on social, and check-out her amazing clothing line!    IG @shopdlee  Website: shopdlee.com P.S. it is not too to apply to the E.S.L Program! We have a few spots remaining in July- here is the link to apply:    Click Here to Apply!

I get this question A LOT:   “How do I have a great relationship, if I’m still in the process of healing?”    Inside of today’s episode I get clear on:    -How to know when you’re ready to date  -What it looks like to heal WHILE in a relationship  -The kind of healing that can only happen inside of relationships    Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?!    Make sure you sign up ASAP- the Securely Attached Summer challenge is everything you need to start to embody the securely attached version of you.   Here is the link to sign up:  https://www.drmorgancoaching.com/securely-attached-summer-challenge

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Give you the top 3 things that prevent you from having a healthy dating life and a great relationship    Don’t miss this episode!    And if you liked it-make sure you tune in to the FREE 3 Day Challenge happening next Monday! I’m giving you high value -LIVE coaching!    Three days of everything you need to start your journey towards healing and secure attachment!   Here is the link to sign up:  https://www.drmorgancoaching.com/securely-attached-summer-challenge

Whoa this episode is one that is way overdue.    I am going to talk about your attachment Style and your mental health and how the two overlap    Inside of this episode:  -I share how your attachment style impacts your mental health  -I explain the positive mental health benefits of moving towards a secure attachment style  - I share with you about my own personal mental health journey    You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health.    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply! P.S. Did you know we have a FREE 3-Day Securely Attached Summer Challenge happening July 18th -20th?! You don’t want to miss it! Use the link below to sign up: https://www.drmorgancoaching.com/securely-attached-summer-challenge

This episode answers an audience question:    Are securely attached partners harder to find the older I get?    Inside of this episode:  -I give you a dose of tough love regarding your mindset  -I tell you how to approach dating so that it is sustainable  -I ensure that you give yourself the best odds possible of attracting a securely attached relationship    Don’t miss this one! It is GOLD.   You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

By popular demand!    I created this episode for you, 4 Signs You’re Avoidantly Attached    Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well    Inside of this episode: I discuss four classic signs of avoidant attachment  Unconscious vs. Conscious strategies  One surprising Truth about Avoidant attachment that many people don’t know   This episode will be helpful to you no matter your attachment style!    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

Have you ever struggled with breaking up with someone?!   It is one of the toughest conversations we can have.    That is why I wanted to make sure you had this episode as a resource.    Inside of this episode:  -Step by step support on how to prepare for a break-up  -How to express yourself so you can actually be heard  -How to navigate the emotional ups and downs of a break-up    Don’t miss this practical guide on how to go through a break-up in a healthy way!    And don’t forget to send it to whoever needs it.    If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available!    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

Do you struggle to remember parts of your past?   You might be experiencing what is known as “Dissociation”   This phenomena is not talked about enough.    Inside of this episode I talk about:    -What is Dissociation?  -Why it happens (and why you need to know about it)  -What to do to heal through it    This is an important episode for your healing!    Make sure you send it to someone who needs it.    If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

Are you ready for one of my favorite conversations of all time?!   We have the one and only, Kacia Fitzergerald on the podcast!   Kacia is a podcaster, incredible female entrepreneur and live event host!    Inside of this episode we talk:  -What to do when your growing in different directions from your friends  -How to navigate being a successful woman AND have a great relationship  -How to trust your gut and hold space for the relationship you truly deserve    You don’t want to miss this episode!   To connect more with Kacia, go follow her on IG or check out her podcast!   IG: @kacia.fitzgerald  Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380   The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open”    Wow. Why have I not talked about this before on the show?    In today’s episode we are going to talk about triangulation from each attachment style’s perspective.    You do not want to miss this episode.    It will give you so many “Aha! Moments” !   Inside you will find:  -Cheating / Triangulation when it is from a narcissistic motive -Why Anxiously attached folks cheat  -How cheating is used for avoidanty attached folks  Aaaannnd so much more!   I want to normalize cheating and acknowledge it is common.    I also talk about WHY it is unhealthy, and there are far better ways to get our needs met.    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

Need some inspiration and realignment with your highest self?    I’ve got you covered!    Make sure you listen in for my best advice on:    -Getting out of negative energy states  -How to get clear on your future  -Staying motivated in the long run    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

I have been getting a ton of questions about Anxious Attachment lately!    In today’s episode I review some less talked about sides of Anxious Attachment    Listen in for:  Why you can’t seem to “enjoy the moment” when anxiously attached  Why the pull to get back together with your ex is so strong  How anxious attachment affects your self-worth. And so much more!    Tune in to see if you can relate to any of these signs!    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

You all are in for a treat with today’s podcast episode!   We have a very special guest, Dr. Heather Bartos!   Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot.    Inside of this episode we talk about:  -The Disney Effect  -Vision boarding between the sheets -Embracing your female sexuality and power    This episode will make you laugh, and think deeply.    Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories!  We want to hear from you! Of course, I am always wishing you high self-worth and great relationships.    Xoxo- Dr. Morgan    P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one! 

An honest and value packed conversation with the one, and the only: Kelly Chase!    Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”.    You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.   Inside of this episode we talk about:  Her experience on Love is Blind S1 Her tips for dating in a healthy way  What it looks like to heal after a heartbreak  What to do when you are new to “personal development”    I know you all will love this episode. I truly enjoyed my conversation with Kelly!    I can’t wait to have you share your takeaways from this value packed episode!    Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly !   To connect more with Kelly follow her here:    Instagram: https://www.instagram.com/chaselifewithkelly/  Website: https://www.chaselifetogether.com   We are both wishing you high-self worth and great relationships!

You need this episode.    Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead   Inside of this episode: I get honest with you about why timelines don’t work  I teach you the mindset for gathering data in relationships  I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for)    I know this episode will help so many of you!  And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!)    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.    On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer.    Inside of this episode we discuss:    -Practical tips for navigating divorce  -Nicoles’ own healing journey after divorce  -Takeaways from her upcoming book, Please Don’t Say You’re Sorry   Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience.    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!

Wow-I have never talked about this before! And it’s a juicy topic.    Today’s episode is a question straight from the audience.    “What if I find myself caring about what my friends and family will think about my new boyfriend?”    Inside of this episode :   -I give you a comprehensive framework for making dating decisions  -I help you understand the importance of protecting the early stages  -I explain projection and why you need to be aware of it    I know this episode will help so many of you!    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in May; don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!

Get ready for a deep dive into WHY you are attracted to the “bad boys”   Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM!    Inside of this episode I break down:  Why relationship health is so important  Beliefs that support attraction to unavailable partners  How your attachment style can show up in these kinds of dynamics    You deserve to heal, you deserve to choose the highest and best version of you.    If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.    The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:    Click Here to Apply!

This is a TOUGH LOVE EPISODE!!   Get ready for a totally new way of looking at fear.    Inside of this episode:  - I break down a decision making framework that supports your best self  -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you    I made this episode for everyone who struggles to really “go for it”    These are the exact words I needed to hear at different points of my life.    Times when I was at a crossroads of staying comfortable, or making a change.    You deserve to heal, you deserve to choose the highest and best version of you.    If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.    The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:    Click Here to Apply!

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!    We are talking about the anxious-avoidant trap.    That’s right we dive into WHY you are attracted to, who you are attracted to.    In addition we are going to talk about what happens when this attachment dynamic experiences conflict.    Inside of this juicy episode:  -We look at the truth behind anxious / avoidant attachment dynamics  -We examine WHY this duo is so toxic when they experience conflict - I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious)    I hope you loved today’s episode! I know you all love attachment theory.    If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey!    Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May!    Click Here to Apply!

Communication is KEY in any healthy relationship.    In today’s episode I get to the CORE of why we struggle to communicate    You will learn:  -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality  -How to never stay stuck in a toxic relationship ever again    This episode is short and sweet but it is POWERFUL.    If you’re ready to embrace your reality, and do the work,  The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

You asked for it, and I delivered!    Today’s episode is a good one!    I talk about:  -How to know if the relationship is worth your emotional investment  -Dating mindset that sets you up for success -The Key to Confident and relaxed dating    This is an extra juicy episode, and I know you will get A LOT out of it!    The dating questions came directly from my DM’s!!!    If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing-   The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

Get ready for me to spill the tea on Netflix’s “The Ultimatum”    I go over each couple’s dynamic, and ways I think they could have shown up healthier.    Inside of the episode I give you:    -My professional analysis of each relationship dynamic  -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!)  -I tell you which contestants displayed narcissistic traits  Aaaaaand so much more!   This is an extra juicy episode, and I know you will get A LOT out of it!    Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

Whoa this is a HIGH VALUE episode!    I have my good friend on the podcast today, and she does not hold back.    Inside of this episode:  -Sophia opens up about why she walked away from an engagement  -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way  Aaaaaaaand so much more!    I love this girl’s vulnerability and she is a true gem of a friend!   If you want to connect with her more go check out her social media!   IG : @thesophiarising    If you’re ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program!    Click Here to Apply!

Have you ever been so heartbroken that you’re certain you’ll never love again?!   Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone   No matter your dating woes, I’ve got you covered!   Inside of today’s episode I am talking all things:  -Fully Releasing the Past  -Gaining Clarity on exactly what you want in a relationship  -Learning to date in a way that is fun and sustainable    You won’t want to miss this episode!   If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

“I hate the dating apps”   I hear this multiple times a day from people I coach, or those of you messaging me in the DMs   And I get it, I really do.    That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way”    Inside of this episode I discuss:  -Four Key Words to use to support a healthy dating mindset  -How to go places where your ideal partner is  -Tips for conversation and no pressure “get their number” strategy    You need this episode!   If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

 This week on the podcast we have a very special guest!    It was my pleasure to interview Dr. John Delony    Inside of the episode we did a deep dive on:  -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity  -The power of Secure Attachment in Relationships  Aaaaaaand so much more!    Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.    You can connect with John more at:    His Website:  www.johndelony.com  IG:  @drjohndelony 

Ready to add a new self-love practice to your toolbox?!   I’ve got you covered, boo!   Inside of this episode you will learn:  -The benefits of Dialectics  -How to practice acknowledging what we feel and moving forward  -Practicing calling in our highest and best self    If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Appl

Your relationship with your body impacts your relationship health.    I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health    Inside of this episode I discuss:  -Why we fall into the trap of correlating our physical appearance with our worthiness  -Ways you can stop this toxic pattern  -How to begin to rewire your beliefs about your body    I also share what has personally worked for me when it comes to body image and rewiring my brain!    I hope this episode helps you, and supports your journey to high self-worth and great relationships!!   Want even more support, and a girl gang that ‘gets it’’?    Make sure you head on over to our Successful Women Great Relationships Facebook Group   Community, and support awaits you! Xoxo- Dr. Morgan

You don’t want to miss this episode!!!    In a never before released format, you will get a sneak peak into an ESL program coaching session.    Inside of this episode I coach on the following:  -Securely attached dating and chemistry  -Understanding boundaries as a means for creating desire  -Differences in dating when newly securely attached    Aaaaaaaaand so much more!    I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine with it because she wanted to help others. How awesome is that?    If you loved this episode and realize you want to receive coaching of your own:    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

I didn’t think I’d ever share an episode like this.    Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience.    Inside of this episode:  -I discuss the early childhood family dysfunction and loss I experienced  -I get really vulnerable about one of the most painful memories from my childhood  -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma    I will likely do a part two of this episode, as it is far from finished.    If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available!    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out. 

Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!   She is vulnerable, real, and very entertaining.    Our conversation is unfiltered and I know you will find it extremely beneficial.    Inside of this episode:    -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home  -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it.   -She gives us the inside scoop on a recent date she went on, and her current dating struggles  -We discuss barriers to receiving mental health services   Want to know more about Andrea? You’re in luck:    Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September.   In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.”   www.adultchildpodcast.com https://tiktok.com/@adultchildpod https://www.instagram.com/adultchildpod/   Inspired by Andrea’s story to take the leap and start your healing journey today?  Go Apply to the E.S.L. Program today:  Click Here to Apply!

I get this question a  lot:    “Are they a narcissist or is it their avoidant attachment style?!”   I break it down for you very simply so you will never have to ask this question again.    I give you everything you need to distinguish narcissism from avoidant attachment attachment    Inside of this episode  provide a deep dive on:  -The clinical definition of narcissistic personality disorder  -One Key difference between narcissists and someone with an Avoidant Attachment Style  -Why Avoidant attachment is easier to work with and heal    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this episode we are talking about:    -What happens in relationships when you can’t work through conflict  -Why you need repair (And a framework for implementing it!)  -Difficulties with repair through an attachment style lens    You do not want to miss this episode!    P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!   P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go:    Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd      FB/Twitter Handle - @DrTracyD

This episode came straight from an audience question!    I will give you an exact framework for how to make this important decision.    Inside of this episode I will discuss:  -Exactly what you need to consider when deciding to get back together with your ex  -How to know you’re making this decision for the RIGHT reasons  -BONUS: I also discuss how to get over a relationship when you don’t know why it ended    This is the kind of episode I wish I had in my 20’s!    The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision.    If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

If you have been googling: “how to get over my ex”    I’ve got you covered with this episode, girl!    Inside of this episode I will cover all things forgiveness   Inside of this episode I explore:  -Why it is so important to forgive others (hint: it benefits YOU in a huge way)  -The forgiveness practice I’ve used for years  -The exact mantra I’ve used to support forgiveness    I also talk about redefining relationships with family.  This episode gets vulnerable, and I know you will find a ton of value in it.    So grab your journal, and get ready to practice forgiveness!   You’ll feel 1000% lighter when you practice this on a regular basis.    I’m rooting for your healing always!    Ready to take your journey to a great relationship seriously and finally do the work?    Go apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

You can really want a relationship and be emotionally unavailable…   Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!   You will get the inside scoop on:  -How to have more engaging dating app conversations  -How to properly use the dating apps in your dating strategies  -How to know when you’re truly emotionally available (and what to do when you are not)    You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth.    My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you!    If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence!    Apply now before spots fill up in March! Xoxo-Dr. Morgan   Click Here to Apply!

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!   Buckle up y’all you are getting my opinion on what we saw go down on the show!   There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!     Inside of this episode I am giving you my perspective on:  -Danielle and Nick’s relationship dynamic  -What Natalie’s dad represents from a secure attachment lense  -Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior)    This episode will be helpful to you whether you have watched the show or not.   My hope is you come away from this episode with a deeper understanding of what    Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?    Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you!    Go check-out the E.S.L. Relationship Program and apply before spots fill up in March!     Click Here to Apply!  

Have you binge watched Love is Blind season 2 like me?    If so, you will LOVE today’s episode.    I am discussing the dynamic between Danielle and Nick.    Inside of this episode I break down:   Danielle’s attachment style  The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to    This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work”    Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues.    Listen to this episode to learn from them so you don’t make the same mistakes in your relationships    Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?    Make sure you apply to the E.S.L. program before spots fill up in March:    Click Here to Apply!

This might be my most vulnerable episode EVER    Seriously y’all-I am hoping my parents don’t listen to this episode, lol.    Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on:    Infidelity and Divorce; how a great sex life is a protector against divorce  How to communicate your sexual desires to your partner  Pleasure mapping: what it is, how to do it!  Feminine energy and allowing sexual pleasure in your life  And soooo much more!    If you want more of Dr. Tara and helpful sex tips:  She can be found on instagram @luvbites.co  Website: https://www.luvbites.co    I hope you liked this episode and that it got you curious about different ways you can improve your sex life!    P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March   Click Here to Apply!

TOUGH LOVE ALERT    Inside of this episode I talk about:    -How your friendships might be getting the way of your healing  -How to protect your dating journey  -The importance of reconnecting to your inner guidance system and building self-trust   I also dive into the importance of this during the early stages of dating!    This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends.  Want to join a girl gang that has your back on your journey to high self-worth and great relationships?!    Go join our Successful Women Great Relationships Facebook Community!   CLICK HERE TO JOIN NOW    This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered!    See ya inside the community! Xoxo- Dr. Morgan 

Get ready for a truly vulnerable episode!    Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?!    Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -   I have some answers for you!    Inside of this juicy episode I talk about:  Why sex with emotionally unavailable partners is so “hot”  How to maintain a great physical connection even with an emotionally safe relationship  How identity work is central part of maintaining desire  Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?!    I’ve got you covered!    Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass!    This will only be available for a limited time; don’t miss it!    CLICK HERE TO WATCH NOW!

Let’s Get Vulnerable (and nerdy!)    Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!   In today’s episode we do a deep dive on:    Why your attachment style impacts your reassurance seeking behaviors  Where your reassurance behavior came from  My top tip for beginning to heal your reassurance behaviors    This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles    I think it will explain A LOT.    And it will help you understand WHY you do what you do when it comes to reassurance seeking.    Reassurance is a NATURAL and healthy part of any securely attached great relationship.    If you’re ready to become more securely attached, I’ve got a gift for you!    It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass”    This masterclass will help you:    - Understand why you do what you do in love (and why your partner is the way they are!)   - Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships - Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)   Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: CLICK HERE TO WATCH NOW!

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!    I am glad you’re here and tuning in to this special episode.    Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.   Inside of the episode I discuss:  The power of Attachment theory when applied to your dating life  The importance of mindfulness - self compassion (and how to start using it today!)  An important relationship truth about self-love    This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!)    Since today is Valentine's Day I have a special gift from me to you!    Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass   I know this masterclass will help you:  Understand why you do what you do in love (and why your partner is the way they are!)   Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships  Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)   Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:  CLICK HERE TO WATCH NOW!

“I’d rather focus on my career instead of a relationship…”    It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career !    I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc    They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness…    Why? Because relationships won’t get better if you work “harder” at them.    The same formula that makes you successful at work, is sabotaging your love life    Without doing the healing work FIRST, all of your energy spent on dating is wasted.    And girl, I know you’re busy, and you HATE wasting your energy.    Don’t worry, I’ve got you covered!!    Inside of today’s episode we talk about:  -WHY we choose to work instead of focus on relationships  -How to work hard, be successful AND have a great relationship  -Ways to begin to make space for relationships in your life    Did you know I just released a FREE workbook?    The Top 4 Secrets to Getting the Love You Want    Inside of the workbook you will find:  Tools for unbreakable self-confidence  The exact strategy to set clear relationship standards My process for letting go of unhealthy relationship patterns The key to deeply understanding your unique relationship needs CLICK HERE FOR YOUR WORKBOOK   P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!   Click Here to Apply!

You don’t want to miss this episode!   It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner    If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode    Inside I discuss:  -Why Anxious attachment develops a desire “to be chosen”  -Why it is so hard to give up on “winning” the love an avoidantly attached partner -What you can do to stop this cycle!    Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it!    CLICK HERE FOR YOUR WORKBOOK   Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now:    Click Here to Apply!

Help! How do I know if it’s my attachment style or my gut instinct?    This question comes up a lot; so I thought it was time to answer it!    In today’s episode I discuss:    A framework for making securely attached decisions  The dangers of not doing the internal work  How to know if a decision is coming from lack of compatibility vs. your attachment style    I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships!    Ready to do the internal work so that dating feels effortless and fun?    Here is the link to apply to the Empowered.Secure.Loved program!    P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!

EXPECTATIONS VS. STANDARDS    I got a lot of questions when I talked about this on instagram.    A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift.    Inside of the episode I talk about:    What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!)  The importance of releasing expectations (and what happens when you don’t)  How to get clear on your standards (I even give you an exercise that will give you immediate clarity!)    Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs!    Ready to do the internal work so that dating feels effortless and fun?    Here is the link to apply to the Empowered.Secure.Loved program!    Click Here to Apply!

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all!    Inside of this episode I answer all questions related to dating including:    Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!)    You don’t want to miss this interview!    And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!   Click here to apply!

Conflict is part of every single healthy relationship   In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right?    Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment  -You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!)    Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict   Make sure you tune in and take away the relationship gold!    If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now.    We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today!    CLICK HERE TO APPLY 

You’ve heard of Shiny Object Syndrome right??   Today we will talk about Shiny Relationship Syndrome!    This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….   Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!   This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”   Tune in to start making the unconscious, conscious today!   ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY!    CLICK HERE TO SIGN UP    This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire!    CLICK HERE TO SIGN UP 

“Dating sucks”   “I hate dating apps”   “Do you have any idea how terrible the options are these days? I’d rather stay single”    The above are all things I’ve heard as a relationship coach.    And I get it; you CAN get burnt out on dating.    This episode is meant to help you:  Get back on track when the dating game just feels like way too much stress  Learn how to date in a way that doesn’t leave you feeling burnt out  Give you a dating mindset reset that will point you in the right direction    I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey!    If you are listening and have realized you want to  get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 

In today’s episode I do a deep dive into: PROTEST BEHAVIOR    In order to build secure attachment we need to learn what we do INSTEAD of protest behavior    Inside of todays Episode:  I help you identity what protest behavior looks like  Teach you WHY protest behavior occurs  Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style  Listen if you are dating, or trying to build a relationship you need this episode!    It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life!    Tune in today and make sure you take notes if needed!!   If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss! I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022! P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.

Moving on can be SO HARD    And sometimes we get down on ourselves about how long it’s taking us to get over someone    I want you to know that what you’re feeling about your ex, may not even be about them or the relationship    Inside of this episode I discuss:  Grieving a break-up and some of my best tips for doing it in as healthy way as possible  How Scarcity mindset might be sabotaging your healing  Understanding the repetition compulsion break-up cycle (and what to do about it!)    If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 

What is my top relationship value?!   Freedom.    After losing myself in countless relationships, I decided: never again.    Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!    I discuss:  What relationship freedom looks and feels like  How securely attached couples navigate conflict  Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom  Aaaaand so much more!    I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future!    Cheers to having high self-worth and great relationships in 2022 and beyond!

Unpopular Opinion: New Year’s resolutions are THE WORST   Inside of this episode I teach you:  Why Resolutions set you up for failure  What to do instead of New Year's Resolutions  How to actually get what you want This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life    Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops    Don’t just think “this year will be the year my resolutions work”   I want to give you a path to REAL lasting change!    And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!   Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!   I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now!    Apply Here!

Don’t make this mistake…   I don’t want you to carry around false beliefs about what a relationship should be    Sometimes our beliefs about relationships are NOT HEALTHY    Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us    Here is what I breakdown inside of the episode:  How you developed fairy tale beliefs  Why these beliefs are sabotaging You A healthy relationship checklist  Why conflict is HEALTHY    Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today! 

You need this episode in your life!    If we can’t ask for support; we will never receive it.    Most of us NEVER learned how to ask for support and be heard.    I want to give you everything you need to learn how to ask for support in a securely attached way!   Inside of this episode: - I explain why we never learned to ask for support  - I provide my exact four step framework for asking for support in a healthy way  - I give you sentence structures and frameworks to make this conversation easy breezy !   Don’t miss this episode!   And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join!    Click here to apply and give yourself the gift of healthy relationships!!

Holiday Stress is NO JOKE!   In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.    You will learn:  -Why letting go of expectations is crucial for joy  -The Key to Feeling Present  -The best way to set boundaries (so that you are actually heard)    You don’t want to miss this episode!   If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY!    Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses!    Click here to apply and give yourself the gift of a lifetime!

Your dating questions answered    Inside of this episode I talk about:  Dating App strategies that work  Emotional Investment Pacing  How to see if someone is emotionally available  Relationship Red and Green Flags    This is such a great episode   Do not miss this one! It will set you up for dating success in 2022!    Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve.    Click here to join!

In today’s episode I talk about dating emotionally unavailable partners…   I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic    Inside of today’s episode:  -I discuss some ways you can pick up on someone who is emotionally unavailable  -I share the importance of practicing aligned self-compassion -I give you real life examples of how to put aligned self compassion into practice    Make sure you tune in for an extra juicy, and extra valuable episode!    Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge!    It started today, but don’t worry-you can still join!    Click here to join!

You NEED self-compassion    Yet so many of us are programmed to be critical, and mean to ourselves    One of the most important things you can do for your mental health and relationships is to change how you talk to yourself    Inside of today’s episode:  -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence  -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes    You owe it to yourself to slow down and learn the tools to support your mental  health!    Tune in now to take in the benefits of guided self-compassion meditation!    P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Ghosting can be so painful…   I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe!    Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience    Specifically I explore:    -What to do when you’ve been ghosted  -How to have abundance mindset when dating  -Navigating a relationship with someone who is avoidantly attached    You don’t want to miss this episode!   It is jam packed with advice you need if you’re dating!    P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Vulnerability is a relationship superpower!    Without it:  -we struggle to form deep connections  -we cut ourselves off from our emotions  -we lose self-trust    So HOW do we learn to be vulnerable?!   Not through self-criticalness. Not through beating yourself up.   Inside of this episode I talk about:  -WHY it might be hard for you to be vulnerable  -How to begin practicing more vulnerability in your life -The meaning of true vulnerability    Don’t miss this short and sweet (and powerful!) episode!    P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!

BREAK-UPS, FORGIVENESS, oh my!    Drumroll please…   In today’s extra special episode, I give you a sneak peek into my upcoming book!    Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.   You don’t want to miss this episode!    If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program.   *Spots are extremely limited during the holiday season so, use this link to apply today!   Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently!

“Corrective Emotional Experience”    Have you ever heard of this term?   These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach.    Inside of today’s episode we do a deep dive on:  Understanding the importance of internalized attachment figures.  Exploring retraumatization, and the defense of dissociating from emotion.  What is required for allowing corrective emotional experiences into your life.    No matter your past, healthy, securely attached relationships are available to you!    If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show!   Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!   XOXO - Dr. Morgan

Special Guest Alert! WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos! Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!). She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program! Dalma is very transparent about her journey and I ask her all of the juicy questions about what it meant to her “to do the work”. You will learn actionable steps that you can apply to your dating life right now, today so that you can begin to step into a more securely attached you! You will be absolutely inspired by Dalma’s journey. I know I am! If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today: https://www.drmorgancoaching.com/esl-breakthrough

Dear Santa, bring me a securely attached partner, please!    The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).    Secure attachment requires self-awareness, healing, and rewiring your brain.    In today’s episode I talk about the relational tool: “Attunement”.   Inside of this episode: I provide you with multiple definitions of attunement. We analyze the difference between emotionally dismissive and emotionally tuned in parents. We discuss how to apply attunement to your romantic relationship.    This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger.    Be prepared to get vulnerable and learn a ton!    If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.   CLICK HERE to apply today!   BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!

Have you ever heard of “Sunk Cost Bias”? This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future. We’ve all been there… You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable. The good thing is this doesn’t have to happen to you ever again! Inside of this episode I will discuss: The definition of Sunk Cost Bias and why you need to know it. How to make sure you no longer water plastic plants in your dating life. How to make sure you make space for the kind of relationship you desire. Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making! P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Avoidance is pain. This simple sentence has a huge impact in your dating life. When we “let things slide” resentment builds, and with resentment relationships suffer… Resentment can completely destroy connection. Inside of this episode you will learn: The dangers of avoidance (how it impacts your self-worth and your relationships. Ways to ensure you don’t “avoid” in your relationship. How to prioritize the relationship with yourself. You don’t want to miss this short and value packed episode! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, APPLY HERE!

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?! Defining the relationship can make anyone nervous and tongue tied. You might think: “I don’t want to be too much but, I also don’t want him to think I just want to hook up... ugggh!”. If you’ve ever struggled with this conversation you’re not alone. Inside of this episode: You will learn the importance of showing up securely attached in communication. Dr. Morgan discusses the DTR conversation from an attachment theory lense. You learn the importance of building your own relationship paradigm (that looks completely different than your parents). This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship! ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Masculine Vs. Feminine Energy I want to be honest with you: YOU NEED BOTH in healthy relationships. Inside of this episode I discuss: The art of fulfillment. Why you might be sabotaging your dating life with masculine energy. The conscious relationship as a rebellion (a.k.a. you can build a new relationship paradigm). Honestly you don’t want to miss this episode! I get very honest about my past experiences and why masculine energy felt “safer” to me. Tune in and make sure you check out other episodes I’ve covered on this same topic! If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE to apply! P.S. It would mean the world to me if you took two minutes to leave a 5-star, written Apple Podcast review! When you leave a review it helps other people find the show! Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

Today’s episode will help you be brutally honest with yourself! Inside of this episode I talk about: Why some people change and others stay stuck. The key to creating real and lasting change in your life. How to engineer success in your life (so that you are forced to show up and do the work). I hesitated to air this episode because it is the most “tough love” I’ve been in a LONG time. I know in my heart though that some of you need this message! I want to make sure that you are honest with yourself about your lack of action! So, don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than the month of November to join since the holidays are coming up ANDDD you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

This episode got super vulnerable (and it is PACKED with value!). I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!). We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito. We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship. Most importantly we gave a framework for healing after an abusive relationship. We acknowledged the reality of healing after abuse and there was no fluff or b.s. advice, just the truth about healing. If you’d like to further connect with Dr. Z you can find her here: On IG: @dr.z_psychologist On her Podcast: It's Me, Dr. Z with JB And if you know you are ready for healing and would like a proven framework, make sure you apply to the Empowered.Secure.Loved. Relationship Program! October is a great time to join as you will receive an additional month FREE! CLICK HERE to apply today! 

Want to know the TRUTH about morning/night routines?! The TRUTH IS: the best routine is the one that you stick to! Inside of this episode: I share my own personal morning and night time routines. I give you a framework for creating your own routines. I give you real advice on how to make yourself consistent. Routines matter! As humans we love structure and we THRIVE with structure. Make sure you tune in to this episode for the best routine advice that you can actually apply. Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice! P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...   ...don’t wait, APPLY HERE!

For anyone who has struggled to love their body: this episode is for you!    We have a special guest for this episode! My dear friend, Dr. Aileen Alexander   Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out.    Inside of this episode we share:  -Our own personal journeys with loving our bodies  -The truth about weight loss (why restriction doesn’t work)  -The powerful connection between self-worth and body Image    After you listen to this episode I know you will want to connect more with Dr. Aileen!   Here are the best ways to connect with her:    Instagram: @thisdoctorlifts Facebook: https://www.facebook.com/aileen.thedoctorlifts.5 Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/   I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG!    We’d love to hear your takeaways!  

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and painful topic; I believe it is worth exploring. Inside of this short but powerful episode I talk about: The reality of leaving an abusive relationship. The reality of healing once you have left. What every survivor needs to know about a healing journey. If you have ever survived a toxic relationship, or know someone who has, this episode will be helpful to you. During the month of October, 2% of profit from all Empowered.Secure.Loved (E.S.L.) Relationship Program sales will be donated to The National Domestic Violence Hotline because we deeply care about making sure that women who are leaving abusive relationships get the support they need. Click HERE to apply today.

Let’s get REAL vulnerable shall we?! In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of this episode, I share: How to know if you are in a situationship. The importance of dropping expectations while being crystal clear on standards. The impact of scarcity mindset/ timeline thinking on your dating life. This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset You don’t want to miss it! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, CLICK HERE TO APPLY!

Avoidant attachment gets a bad reputation. There is a lot going on under the surface of the avoidantly attached person’s heart and mind. Inside of this special episode: I help you understand avoidant attachment on a deep level/ I explain “devaluing” and other avoidant attachment strategies. I provide steps for the avoidantly attached person to learn to move to secure attachment. This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it! P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo... ...don’t wait, APPLY HERE!

Whether you like it or not... “Cuffing season” is upon us! This means you want to feel you are bringing your "A" game to your dating life! Inside of this episode I will discuss: The mental shifts needed for dating to feel enjoyable. The things you can do TODAY to improve your dating life. How to PACE your emotional investment into the relationship. Seriously this episode will give you the foundation you need for a FUN dating life! Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! To leave a review click here! ALSO, be sure to DM me on Instagram @drmorgancoaching with your takeaways from this episode - I want to hear from you!

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on your dating life and overall health. What it actually looks and feels like to have secure attachment. If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode! ANDDD if you’re looking for even more ways to grow personally and in your relationships, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU. CLICK HERE to apply today! P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. it means the world to me and I read each one!

Are you sick of dating? The apps, the ghosting, the games… Are you ready to be a dog/cat lady and just give up? Not so fast! I PROMISE you can enjoy dating! Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating. Trust me, you don’t want to miss this episode. It will give you a head start on learning how to enjoy dating! Make sure you share this episode with someone who can benefit, and send me a DM letting me know your takeaways! P.S. If you enjoyed this episode or it resonated with you, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!

Have you ever tried to fix someone you were dating? Maybe you were their accidental career coach, their personal trainer, or their therapist… So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners! Inside this podcast you will find everything you need to quit this habit ASAP! WHY you feel pulled to fix your partner. HOW it negatively impacts you (and your relationship!). WHAT you should do instead! You do not want to miss this episode! P.S. If you’re sick of the anxious/avoidant relationship rollercoaster and you’re ready to change the relationship with yourself so that you attract the love you deserve... ...make sure you apply to the E.S.L program ASAP! CLICK HERE to apply today!

You don’t want to miss this VERY special episode! Inside of this episode I answer the audience questions that everyone wants to know the answer to! I discuss: Understanding casual dating (and how to communicate about it!). Moving towards secure attachment no matter your past. What to do if you “hate dating and using dating apps”. This episode is a HUGE thank-you to the audience and to everyone who has tuned in to the podcast. I created this podcast to help YOU, the listener, have high self-worth and great relationships! Please make sure you are dm’ing me on IG your specific podcast topic requests! You never know-I might answer your question next... P.S. IF you are ready to dive DEEPER, change the relationship with yourself, and make space for a healthy securely attached relationship; I’ve got you and the Empowered.Secure.Loved (E.S.L.) Relationship Program is just the thing you need! CLICK HERE to apply today!

You need this episode! Single, in a relationship, married; whatever your relationship status. Inside of this episode: Why I won’t pretend to like fly fishing. How to “hold on to yourself’ when you’re in a relationship. Important mindset shifts to attract and maintain a securely attached relationship. This episode came to me the other day as I was walking on the beach and I realized that you all NEEDED to hear it. This information would’ve saved me so much heartache! Tune in and make sure you take notes. P.S. If you enjoyed this episode, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!

This is a VERY special episode. Experiencing Cheating can totally destroy your world It can leave you feeling “not good enough” and like you did something wrong. I can be downright devastating! But there IS a way through it and I know this episode will help anyone who has ever been cheated on Inside this episode: I answer a real-life scenario sent to me by a LGV podcast listener. I explain the real roots of cheating. I walk you through your options when you are on the receiving end of it.   Seriously, you don’t want to miss this one! It will help you SO MUCH if you have ever in your life experienced cheating. Of course, make sure you share this episode with someone if you know they need to hear it! If you’re ready to leave your past relationships in the past and heal fully, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! We have limited spots left in September!  CLICK HERE TO APPLY!

One of the best kept Clinical Psych secrets:    The power of “DIALECTICS”.    When you grow in your relationships you MUST grow in your emotional intelligence.   Inside of this value packed episode I help you: Understand dialectics (what it means and WHY it is important). Apply it directly to your life and relationships.  Take your EQ to the next level so you can have a better relationship with yourself and others!    Don’t miss this episode!    AAAND if you’re looking for even more ways to grow personally,, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!    It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.   CLICK HERE to apply today!   P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. It truly means the world to me and I read each one!

Your Non-Negotiables Matter!   I’m sure you have heard the saying: “you can’t pour out of an empty cup”.    And you may already know how important self-care is!    BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables.   Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life!   If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you!    The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU!    Put YOU first and CLICK HERE to apply today!

BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process. Why self-compassion is THE best path forward How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness. Don’t miss this episode, it’s life changing! P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you...  APPLY HERE!

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself! I could have talked with Case for hours, we are SO ALIGNED on all things dating. You don’t want to miss this episode! Inside we discussed: How Mindfulness and Self-Awareness creates a strong foundation for dating. Creating your own story (and not losing yourself when dating/in a relationship). Cultivating true self-confidence that does not depend on external sources The POWER of action. Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already! This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently. If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways!   P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program.   There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP!   CLICK HERE to apply today!

AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem securely attached and then become avoidant a couple months into the relationship? How do I move on from being ghosted? How can I continue to become more securely attached? I answer these questions and MORE inside of this juicy episode! Don’t miss it - tune in now! P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your personal development and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in the remainder of August and you don’t want to miss out!   Click HERE to apply today!

“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career…” “You have to make sacrifices for what you want”. “Don’t be too successful, or you’ll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives. Girl, you can have it all. Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.” In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life). Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com  Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Inside of this episode I talk about: How disorganized attachment controlled my past relationship. Ways I was sabotaging myself. What it looks like currently to be in a securely attached relationship. This might be one of my most vulnerable podcast episodes ever. Don’t miss it! ANDD make sure you share this episode with someone who needs it! P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program! You, too, deserve to make the space for healthy relationships!   Click HERE to apply today! Spots are quickly filling up.

Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought Screening”. I share WHY this is so important for your mental and relationship health. I make it easy for you to start using this tool TODAY. Seriously, this short episode might just change your life. Thought screening is POWERFUL and absolutely something you need to learn. If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now! Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE. Click HERE to apply!

People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other people think of you can completely sabotage your happiness! Pleasing everyone but yourself is a surefire way to end up miserable and worn out. You deserve to be the main character of your life. Inside of this episode I talk about: Where living life as a “supporting role” comes from. How to change this and begin to take control of your life, and live how you want to. And so much more! Don’t miss this episode!! Make sure you tune in every Monday & Wednesday when new episodes air! And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one! To leave a review click here!

What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy communication and GREAT relationships Inside of this episode: I discuss Myths about assertive communication. I share the two main barriers to assertive communication. I share how assertive communication aligns with secure attachment. Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of relationship she deserves. Take action today by applying to the E.S.L program! IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need! Apply here!

Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it. I thought I was doomed to a life of being controlled and manipulated. I couldn’t find a way out. . That was until the decision became life or death. I chose life (obviously). It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life and a better future. Inside of this episode I openly share: How narcissistic abuse changed my life. What I did in order to move on. How this can happen to anyone and what are the signs you must look for. Aaaaand so much more! Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life... ...AND I got you! Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need!    CLICK HERE to apply today!

“Awareness without action is useless”. Inside of this episode: I share the proven N.B.A. framework for taking action (and no honey I am not talking about basketball!). I talk about why people get stuck and how to get unstuck. I help you get over your own B.S. excuses that keep you procrastinating. Tune in to get some of my best advice ever on having the life you desire. You deserve ACTION because action = change. Have compassion for your past self while still committing to the healthy, happy, fulfilled version of you. Have you met that version of you yet?! She’s ON FIRE! And she’s waiting for you on the other side of your excuses. Are you sick of putting off getting the help you need in order to have a healthy dating life?! Well, I got you! IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship then this program is just the thing you need so, take action today by applying to the E.S.L program! Click HERE to apply today!

REASSURANCE    Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship.    To create secure attachment; we NEED reassurance!    Learning how to use this tool in your relationship is a relationship game changer.   Don’t miss this episode where I discuss:  Why anxious attachment creates high needs for reassurance.  My best tips for creating healthy reassurance patterns in your relationship.  How avoidantly attached and anxiously attached both have reassurance needs.   BONUS: I also discuss the dreaded: “You’re too much.”, comment and what to do about it.    Don’t miss this episode; there are some major attachment theory insights in this one!    Sick of the anxious/avoidant relationship rollercoaster?!   Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!    CLICK HERE to apply!

Have you ever felt you might never be in a healthy relationship?   Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again?   If so; this episode is for YOU!   Inside of this powerful episode you will hear Emma’s...  Vulnerable story about her past dating life.  Favorite tools that she learned inside of the E.S.L program.  Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth.  Aaaaand so much more!   Trust me, you don’t want to miss this episode! It is a good one!   If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!

How do you respond to stress and chaos?   It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child.    You deserve to navigate tough times in a healthy way.    Inside of this episode I break down:  How to recognize your current unhelpful coping patterns.  How to implement new ways of being.  What it means to internalize a new healthy parent figure through the process known as “re-parenting”.    This episode is experiential and packed with gold! You don’t want to miss it!    Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!   Click HERE to apply today!

Anger, resentment, hurt …   These emotions take up A LOT of space in your life.    When we cannot forgive, our past is taking up space in our life.   Inside of this episode:  I discuss WHY forgiveness is so important.  I provide a framework for implementing forgiveness in your life (starting today!). I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive).   Don’t miss this life changing episode!    If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today!   CLICK HERE to apply!

A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic. This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you. We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today! Inside of today’s episode: I delve deeper into the anxious /avoidant relationship dynamic and help you learn to spot it quickly. I explain how you can move towards secure attachment (no matter your past). I help you understand why this dynamic can feel so difficult to get out of (it can feel worse than trying to get out of quicksand!). Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! Click here to leave a review!

Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional? My hope is to help you feel set up for success! In this episode, I give you all that you need to feel prepared when taking this relationship step. Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! Click here to leave a review!

Aaaaamazing episode alert!    I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting.    Danette has a powerful personal story and she has helped so many people radically heal their lives!    Inside of this special episode you will find:  Danette’s practical how-to guide for manifesting.  Mindset shifts for creating abundance (including the best way to spend your morning).  Practical steps for attracting your ideal love partnership.  Aaaaand so much more!    Danette and I had so much fun on this episode and we know you will love it!    P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links! Danette's Website Facebook - @TheDanetteMay Instagram - @thedanettemay YouTube Pre-Order Danette's Book, Embrace Abundance

TRUTH TIME:    Easy Action = Hard Life  Hard Action = Easy Life    You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”.     Numbing is EASY and COMFORTABLE  ( and oh so common in our society…)   My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!?    Inside of this tough love episode:  I discuss how to notice numbing is occurring in your life  What to do to STOP numbing  Choosing the kind of pain you want in your life    Make sure you tune in!    If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now!   Nothing changes until you change. CLICK HERE to apply! 

Attachment Theory is a relationship and dating GAME CHANGER!    It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships.    You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach.    When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold!   In this episode: Thais shares openly about what led her to do the transformational coaching work she does today.  She talks about the power of our unconscious programming (and how to work on shifting it). We discuss shifting to secure attachment and being able to ACCEPT securely attached love.    You can connect with Thais and The Personal Development School in the following ways:  The Personal Development School Website Thais' YouTube Channel Her Instagram Page @personaldevelopment_school   Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it!

HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion).   Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living.   I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion!   I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation!   If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis...   ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership! *Offer only valid thorough the end of June

You don’t want to miss this episode!    Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program.    She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships.    Inside of this episode:  Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience).  We discuss the difference between the dating rollercoaster and securely attached dating. We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program).   Seriously, this episode is SO GOOD. Don’t miss it!    If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily...   ...make sure you go APPLY NOW to the E.S.L program!    Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!    CLICK HERE to apply today!   If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_

Sex is rarely "just about sex".   In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.   Trust me, the core of this concern is not what you think it is.   In this episode I discuss:  How an anxious avoidant dynamic can play into a sexual connection.  Navigating conversations around frequency of intimacy. Creating secure attachment through physical intimacy (and how to do it well).    You don’t want to miss this episode! It’s a juicy one, packed with relationship GOLD.   Tune in today, using the link in my bio! Aaaand if you haven’t done so, please leave the podcast a written Apple podcast review! I read every single one and they mean the world to me.

AMAZING EPISODE ALERT    Y’all are going to love this episode with @therefinedwoman Kat Harris!    Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast.    She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring.   I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story.    We discussed:  The practice of SURRENDER (in life and while dating). Reclaiming your sexuality for yourself.  Dating emotionally unavailable partners (WHY it happens and how to stop).    Aaaand so much more relationship gold!    Girl, I promise, you don’t want to miss this one!    GO TUNE IN TO THIS EPISODE and make sure you connect with Kat:    INSTAGRAM: @therefinedwoman @therefinedcollective   WEBSITE: www.therefinedwoman.com   PODCAST: The Refined Collective Podcast   BOOK: sexlessinthecitybook.com   PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/trwsingleladies

Got Boundaries?!    I hope so but, I know so many of you struggle with boundary setting.   I know I used to really struggle with setting and maintaining boundaries that protected my energy…   When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.   Gems inside this episode include:  How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last). Why boundaries matter so much.  Experiential exercises to improve your boundary setting TODAY.  What no one else is talking about regarding boundaries (and you need to know).    Don’t miss this episode; it is a GOOD one.    Boundaries are one of the most important pieces of the healing journey.   If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program!    Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!   CLICK HERE to apply today!!

MYTH: Men aren’t capable of conscious relationships.   In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships.    We dove into: The things that keep men stuck in unhealthy patterns.  How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you).  Routines for creating conscious coupling/healthy connected partnership.    This episode was packed full of relationship gems!    Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value.    Want more Eli? Below are all the ways you can connect with him further:  Instagram: https://www.instagram.com/eliweinstein_lcsw/ Podcast: https://linktr.ee/dudetherapist More about Eli: https://linktr.ee/elivation

Mindset shifts are game changers in your dating life. I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life. This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you. Inside this episode: Find out what is preventing you from meeting the man you want. Learn how to embody the energy of “it is available” to me. How secure attachment aligns with abundance mindset.   Don’t miss out and let me know your takeaways! Wishing you high self-worth and great relationships! P.S. It would mean the world to me if you took two minutes to leave a 5 Star Written Apple podcast review! When you leave a review it helps other people find the show!

Shame is a relationship killer... You deserve shame-free connection. You deserve healing, acceptance and self-love so you can have GREAT relationships! Tune into this episode to: Learn how to spot shame when it shows up in your relationships. Release any pockets of shame that are keeping you stuck. Get powerful tools for creating better communication in your relationships.   You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life.   If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership!

What is securely attached sex... Have you ever thought about how your attachment style interacts with your sex life? Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast. We discuss: Why a securely attached/emotionally safe connection is the foundation for a great sex life. How each attachment style approaches sex. Common struggles with intimacy based on your attachment style (and how to move through them). This is a HIGH value episode that you DO NOT want to miss. Make sure you tune in today and share this episode with someone who needs it. Want more from Dr. Moali?! Find her on IG: @sexologypodcast or visit her website: sexologypodcast.com If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!!

MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy dating mindset is actually something you can work to build?! I want to help you show up effortlessly in your dating life by working smarter not harder in love. In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want. These are simple, to the point, no B.S. exercises that pack a powerful mindset-upgrade-punch! These are exercises designed to create CERTAINTY in your dating life and they are called the: “As If Letter” “Feeling into your Desires” If you want to learn how to implement the magic of certainty and work smarter not harder, tune in to this episode NOW! Aaaaaand, if you’re ready to get off the dating rollercoaster once and for all, and finally step into the securely attached version of you that effortlessly attracts the relationship she has always desired, go apply now to the E.S.L program! CLICK HERE TO APPLY!

One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds.  This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents.  This framework...  Has helped hundreds of my clients.  Does not require you to actually speak to your parents.  Can lead to massive breakthroughs. Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP!  Spots are filling up quick and I don’t want you to miss out: APPLY NOW!

One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss: What it means it to be a “self-abandoning co-dependent”. Why self-trust and boundaries with yourself are important for great relationships. The modern definition of codependency and what it means to be a boundary boss. Why high functioning successful women are at high risk of poor boundary setting. Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST. CLICK HERE TO SIGN UP! P.S. If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free! Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency. Learn more about her work at terricole.com and find her book at boundarybossbook.com! Click HERE to access the SPECIAL GIFT from Terri!

Being a highly sensitive person is a GIFT.    However, if you’re not careful, it can feel like a curse.    You need to know how to set boundaries around this skill.   Just because you can feel it all, does not mean you SHOULD.   If you’ve ever struggled with putting others’ needs above your own, this episode is for you!   I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY.    If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly!   Click HERE to apply now!

Assertive communication changed my life...    AND I know when you apply it, it can change yours too.   In today’s episode I talk about:  What it means to communicate assertively.  A common misconception about assertive communication.  The major key to assertiveness that most experts are NOT talking about.    Hint: This is a life changing episode, and you don’t want to miss it!   If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!   Click HERE to apply today!

Inside this HIGH VALUE episode...    I will give you a 4-step framework to healing from narcissistic abuse.   We discuss how you can apply this framework to your healing journey immediately!    As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart.    When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again…   In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist.    Make sure you tune in, and share it with anyone who can benefit from this information!   Wishing you high self-worth and great relationships!   P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey).    What happens when you get two psychologists together who are both experts in Attachment theory?!   You get an incredible value packed episode that gives you dating/relationship answers you crave.    Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.   Make sure you tune in for:  Our perspectives on attachment theory informed communication.  The communication growth edge for each attachment style.  Our take on healing your relationship with yourself as the foundation for healthy relationships.  Practical dating communication tips you can apply now.    Please tag Tracy or myself in your IG story to let us know you love this episode!   About Dr. Tracy Dalgleish:  She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Connect with her:  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!   Have you ever wondered about how to have a healthy relationship AND maintain it?    She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!   Inside this juicy episode you will find:  Basics of attachment theory  My best dating advice  Tips for maintaining a healthy relationship    Mariah was real and engaging on this episode. You don’t want to miss it!    Tune in to get the amazing info this episode offers!   P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts    About her podcast:  In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

Ready for the girl talk you love and the relationship truths you need?!   Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar   You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey!    On this high value episode Nadia and I discuss:  Her personal journey and where she is now  The relationship between your self-worth and your dating life  The challenges successful, driven women face when dating (including balancing masculine and feminine energy)    Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it!    Get in Touch with Nadia:  IG: @nadiajagessar  Email: info@euphoriaeventsnj.com   About Nadia: Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.

So the what hell is feminine energy anyways?!    If you’ve wondered the above then this episode will be helpful.   Feminine energy is about going INWARD.    Tuning into our inner knowing and releasing the drive to do more, push, achieve.    Society teaches us the following trajectory:  DO-HAVE-BE   This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc.    Feminine energy embodies the powerful paradigm shift of:  BE-DO-HAVE    This entails stepping into your own power, embodying that which you wish to attract.   In dating this looks like:  Allowing  Releasing  Trusting  Attracting  Playing  Loving    Whether male or female, you can go inward and step into the power of feminine energy!    When we think about it, feminine energy lines up really nicely with secure attachment.   BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it!   If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE TO APPLY

You do not want to miss this VERY special episode!    One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!   She gets vulnerable about:  Her decision to join the E.S.L. program. Her personal growth journey (including the amazing changes in the relationship with herself). Her main takeaways from the E.S.L. program.   Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her!   If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! Click HERE to apply!

This one might surprise people: I’m not super detail oriented, or organized!   YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.   How do I do this?   Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness.    I will give you a hint: it’s all about Accountability!    In this episode: I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do.    You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals!    Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship!    CLICK HERE TO APPLY   Wishing you high self worth and great relationships!

Have you heard of “HALT”?    It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate.    We can apply this to our Attachment Systems!   You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner.    In today’s juicy episode you will learn:  What your attachment system is.  How to identify your “attachment triggers”. What to do to regulate your attachment system.    ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below!    CLICK HERE TO APPLY   Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

Is it you, is it them? Is it both…   No one likes to hear "It’s not you, it’s me…”   Being told "I just can’t be in a relationship right now…”    That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!   In this highly valuable episode I discuss:  Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship. Where emotional unavailability can come from. The first steps to create emotional availability in your love life.   You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable!   And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE! 

Wow, I can’t believe these guys let me publish this episode!    This kind of episode has never happened before!    My good friends @bpremer and @chrisc4sper join me for an exclusive interview.    On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!   This episode is for you if:  You have ever wondered what goes on inside of the brain of a man who is “pulling away”.  You yourself have struggled with emotional availability and allowing intimacy in your life.  You’ve struggled with the idea of balancing your career and your pursuit for a life partner.    This is a FUN and deeply insightful episode that you do not want to miss.   Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it!    P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!

The dreaded 7 letter word…   Break-up.   No one likes a break-up! And few people understand them...   WHAT IF I could help you understand WHY you do what you do after a break-up?    And give you the keys to moving on in a “healthier” way…   Inside this episode I decode:  Common post break-up behavior patterns.  How your attachment style influences your break-up behavior. What to do to navigate heartbreak in as healthy way as you can.    Don’t miss it! Listen now!   And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program!

You do not want to miss this VERY special episode!    One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!   She gets vulnerable about:  Her relationship history and personal story that led her to the program.  Her biggest takeaways from doing the program.  The transformation and healing she is continuing to work through after graduating.    Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her!   Make sure you tune into this episode!    If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! 

You don’t want to miss this episode!   Make sure you tune in if you want to have a GREAT relationship (not just an okay one).    This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well.    Inside you will find:  An exploration of how the relationship with yourself impacts your ability to have a great relationship with others.  My top three “relationship superpowers” explained (and why they are so important!).   Practical advice as to how to put these into practice immediately (so you don’t have to wait on having a GREAT relationship!).    Don’t miss this episode-it’s practical and value packed!    SPECIAL ANNOUNCEMENT:  If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment!    You won’t be able to find this valuable content anywhere else so make sure you  join the Facebook Group ASAP!

Has your partner ever struggled with something painful?   Grief, mental health concerns, a health issue, work stress, etc…   Our partners will always have issues that arise, and the question is: how do you respond?    In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies.   Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship.    Seriously, this is a GREAT episode in that it is short, sweet, and value packed!    SPECIAL ANNOUNCEMENT:  If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment.    You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Okaaaayyyy get ready!    This episode is so good! @Keishornescott is one of those guests that I can easily align with.    We both believe that if you play games in dating, you get games in your relationship.    We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks.    Inside this value packed interview: Keishorne shares his personal love journey. We both give practical advice for moving on from your ex.  We discuss the importance of the relationship with yourself in attracting the relationship you want.    You can connect with Keishorne: On IG: @keishornescott  His website: https://www.keishornescott.com   P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment.    You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

We want to be securely attached…   But do you know WHY?   In this episode I explain:  What secure attachment looks like in action.  Why you need secure attachment in your life.  How to begin the journey to securely attached.    You don’t want to miss this episode! It’s GOLD.   Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment!    You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP! 

Let’s talk about LDRs (Long Distance Relationships!).    This is a long long overdue episode: We are talking about LONG DISTANCE LOVE!    Inside this episode you will find the following gems:  What does it look like when LDRs go badly.  The signs of a healthy LDR.  My go to tips for a thriving LDR.    LDR’s can be incredibly healthy and lead to lasting love.    OR they can fuel an anxious avoidant trap.    Listen to this episode so you can know the difference!    Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group!    There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE!

Avoidantly attached folks…   Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.   In this episode I set the record straight about WHERE avoidant attachment comes from.    I also explore:  The signs of avoidant attachment.  Ways avoidantly attached folks can move towards secure attachment.   You will appreciate this episode whether you are avoidantly attached yourself,  or you are dating someone who is!    Make sure you tune in to get tall the high value information this episode offers!   The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply…   If you’ve been on the fence-do not miss this opportunity! APPLY HERE!   You are deserving of not postponing your journey to secure attachment.    Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can!    APPLY HERE!

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY.    This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment)   This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it.    In this episode:  W define what exactly Fearful Avoidant Attachment is.  We discuss why disorganized attachment is the most painful attachment style.  We unpack the origins of disorganized attachment.  And so much more!    If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG.    P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now:    APPLY HERE!

Buckle up and let’s get vulnerable with an amazing guest Chad Savage!    We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas!    Inside this episode you will hear us discuss:  The journey to finding healthy love  His best dating advice (and it definitely lines up with what I would preach )  What mattered most to him when picking a partner  OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol   Seriously, you don’t want to miss this episode! It might be one of my all time favorites!   Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already!    Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others!

This is one of the most damaging LIES.    This will sabotage your happiness, and steal your joy    This lie kills dreams, breaks spirits, and takes you out of the moment    Tune into today’s episode to find out what I’m talking about!   In this episode:  I share about how this lie impacted me in my own life.  I share how to spot it when it shows up in your life.  I give you the steps to completely let it go, and start living your life to the fullest today.   If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you...  APPLY HERE!

Remember: The sperm swims to the egg.   Feminine energy is POWERFUL!   (Don’t worry BOTH men and women possess feminine energy)    Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies.  She opens up about her personal journey to alignment (and gets very vulnerable!).  We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!).    Trust me,  you do not want to miss this episode! It’s GOLD!    Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life!   Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast!    P.S. When you tune INWARD; you’re far more powerful than you can imagine!

You don’t want to miss this episode!!    My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.   He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.   And he even gets me to open up about my own journey to healthy dating!    This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge.    About Dave:  Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health.  After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO.   Social media:  @believeberealbebold on INSTAGRAM/Facebook @beboldpodcast on twitter   Website: believeberealbebold.com

DESIRE VS. LOVE    You WANT desire in your relationship.    Desire keeps the FIRE burning, and the attraction hot!   Inside the episode I talk about:  What gets in the way of desire  Things you can do that create desire easily  How to prioritize desire for LIFE    You don’t want to miss this juicy episode!!!    If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now!

Do you DECLARE to the universe what your heart really desires?   Is it a silent secret, or an OUT LOUD REQUEST?   Many of us stay silent about what we really want; for fear it will never ever come true.   And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?   THE SHAME...   I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart! . Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident.   You do yourself and the universe a huge disservice when you keep them silent!   Be unapologetic about what you want, and imagine it as already in existence.   Don’t you dare cut yourself off from what is meant for you!   And if you need help owning that a romantic partnership is part of deepest desires, I got you!  In todays episode I talk about:  How I have learned to DECLARE what I really want Keys for easily attracting what you really want  I distinguish between receiving and FORCING You don’t want to miss this episode! It’s a vulnerable and HIGH VALUE one.    P.S.  If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!)    No matter who you are, you need to heal your inner child.   And it is not a quick fix; it is a LIFELONG commitment.    Tune into today’s episode for tangible tips on healing your inner child!   Inside the episode I discuss:  Why it is important to do this work  What it looks like to actually do it in practice  How you can start this work TODAY    P.S.  If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now! 

The dreaded self-sabotage monster...   It can get the best of all of us!   Even me!   In this vulnerable episode I share about:  Why we self-sabotage (the root of it)  What to do when you notice it Rewiring your relationship blueprint for success; not sabotage    *aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging.    Tune in and be sure to send this episode to someone who needs it!   P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

VERY important relationship truth:    Your partner will NEVER meet all of your needs.   (*spoiler: you wouldn’t want them to)    In today’s podcast episode I give you the honest truth about:  - Why many relationships fail  - How to set yourself up for a healthy long-term relationship  - The power of no expectations    Tune in and make sure you send this episode to someone who needs it!   P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

I honestly didn’t want to share this episode...   It’s real, it’s raw, and I share some HONEST experiences from my past.   I’ve never before shared these stories!   I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.   I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.   I get really vulnerable in this episode and share:  My past blueprint for love (and the internal limiting beliefs that caused me pain)  The type of man who I was most attracted to in the past  A past whirlwind romance (and all the drama that came with it)   If this episode helps one person; it will be worth it.   If you know you’re ready to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.S. Make sure you share this episode with someone who needs to know they can move towards secure attachment no matter what.

The most important thing is:   “You must put everyone on notice that you’re here and you are for real”- Kobe Byrant   This is one of my favorite quotes of ALL TIME #kobethegoat   Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL   I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my doctorate…   I’VE BET ON MYSELF OVER AND OVER!    When we invest in ourselves, we show the F up.    In this episode I give you tough love on the power in investing in YOU.   If you have thought about the ESL program & have been scared of the investment, I gently challenge you:    Are you afraid to invest in yourself?   I say this with love: NOTHING WILL CHANGE IN YOUR LIFE UNTIL YOU COMMIT TO CHANGE.   When we invest in a program, a coach, therapy etc. we commit to change & show up for ourselves on a whole new level.   The ESL program is an investment that causes you to level up in your life & your relationships. To change your past dating patterns & welcome in healthy securely attached ways of dating.    If you know you are worth investing in (news flash all of you are), I invite you to join me in the ESL program.   APPLY HERE   As your coach & someone who has been through it all when it comes to dating, I will make sure you level up. The program will save you so much time, heartache & pain.   I am all about raising you to the next level of your life ASAP! You have no time to waste; this is your LIFE we are talking about.    If this tough love message hit home:  APPLY HERE You have nothing to lose!   P.S. Invest in yourself like you’re bitcoin in 2017–you’re worth is going up ;)

Ayyy HIGH-VALUE EPISODE ALERT    In this episode, I am answering YOUR questions - straight outta the Instagram DM’s    I answer:  -Does your attachment style change only if you consciously work on it?  -Should everyone aspire to move towards secure attachment?  -Is it possible to have a secure relationship where one or both aren’t securely attached?   Okay, you all know I love to talk attachment theory, and I went off in this episode! It is full of attachment theory rants galore!    You don’t want to miss it!    P.S. Want more of my ranting and helpful tips? Make sure you join the Successful Women Great, Relationships Facebook group! 

The only failure is not getting back on the horse!   Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL   Dating is essentially data gathering   It is EXPERIMENTING and LEARNING   Learning about yourself, and learning about others    In today’s podcast episode I set you up for success in this personal growth journey called “dating”   In this episode, I drop the following high-value information:  -Why online dating is more alive than ever -My top three tips for an amazing dating profile  -Dating mindset do’s and don’ts    You don’t want to miss this episode! Listen in and make sure you let me know your top takeaways by sharing a screenshot of the episode to your story and tagging me!   Ready to apply to the E.S.L program because you know you need more help than just dating profile tips?!   Here is the link to apply now! 

ENERGY IS EVERYTHING   Do you bring love with you everywhere you go?   Or are you self-critical, anxious, annoyed, and frustrated…   No matter how pretty you are, it won’t mean anything if your heart is ugly    You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive   Let’s Focus on Inner Beauty, shall we?    ESPECIALLY when we’re dating    Get curious about the energy they are bringing to the table    He/She might be easy on the eyes, BUT can they get through conflict in an emotionally intelligent way/invest emotionally/meet you where you’re at?   Ask the important questions, and notice how your dating life changes    Need some help with being secure no matter what? I’ve got just the thing for you!    In this podcast episode, I give you the tools to embody secure attachment (even if the person you’re dating has an avoidant attachment style!!)    You don’t want to miss this high-value episode!!   Wondering what your Attachment Style is? Take this quiz to find out!   Did you know that on top of a podcast, I have a Facebook group where I go live once a week??    Yup–it’s called “Successful Women Great Relationships!" Click here to join so you can come hang out with some high-vibe, like-minded women who are leveling up in love together! I love this community! . Wishing you the energy that is even hotter than your good looks ;)  Dr. Morgan

AMAZING EPISODE ALERT    I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!   Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want    Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband   He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both.   After all, who wants success if you don’t have someone to celebrate with?    In this FUN and powerful episode we do a deep dive on:  -Why your 80%-ok-relationship is keeping you from your 100% amazing partnership -How to navigate situationships and WHY they happen -How to actually attract the relationship you’ve always wanted and truly deserve Aaaaand so much more!   Y’all this episode is packed with pure gold, and I promise you will learn from Travis’s vulnerability and wisdom!    Make sure you share a screenshot of the episode to your Instagram story and tag us both @travislpeters @drmorgancoaching    P.S. Hilarious moment in the podcast when Travis gives you a great one-liner for breaking up with someone.Iif you listen to the podcast, and LOL - let us know!

What kind of sex are you having?    Does it FEEL good?   I’m not talking about physically….   How does it feel emotionally??   In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex.    Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)   Listen to today’s episode to:  -Think about sex in a whole new way  -Explore how you want to use sex in your relationships  -Hear my vulnerable reflection on the role sex played in my past relationships    Really hoping none of my family members listen to this episode, but hey! the things I’m willing to do to help you all out! LOL.    Make sure you tune in to this episode and share it with someone who needs it!   If you haven’t done so already, please leave the podcast a 5 Star written Apple Podcasts review - that is the best way to show your appreciation for the podcast!

“Emotionally Unavailable” used to turn me on    It was the challenge for me - and it activated all of my old beliefs about love…   Unhelpful beliefs like:  - “I have to work for emotional intimacy”  - “I have to earn attention, love, and intimacy”  - “If I’m good enough/low maintenance enough I won’t be abandoned”   Emotionally unavailable partners trigger childhood wounds that have never been healed…   And the unconscious wish of the brain is that THIS TIME it could be different    This time we would be loved, we would win the attention and love we so craved in childhood, and if we can do this successfully now, it will somehow make up for all of the times we felt neglected/abandoned as children   In psychoanalysis we call this: “repetition compulsion”   The unconscious secret wish of the ego that through repetition of an unhealthy pattern we may one day “get the desired outcome”    This was me, for years. Repeating the same pattern over and over…   After finally hitting rock bottom (after a decade of unhealthy dating), and then committing to “doing the work” I’m happy to say “emotionally unavailable” doesn’t turn me on anymore    And I can spot it from a mile away ;)    If you resonate with the pain of repeating patterns over and over and getting the same result each time you may be interested in the “Rewiring Your Relationship Blueprint” Masterclass I provided recently.    In the masterclass I talk about why you are attracted to who you’re attracted to, why you keep repeating patterns, and what you can do about it!    Here is the link to the Masterclass so you can take the first step to rewiring your brain for healthy emotionally available love:  https://drmorgancoaching.mykajabi.com/rewiring-your-relationship-blueprint-watch-now    Forever in your corner - Dr. Morgan

Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic relationship you want) Kute and I talk about practices we’ve developed to tune into ourselves and release fear/anxiety. I know this episode will help so many of you, and I am so excited for you to listen to it! @Kuteblackson is a passionate, funny, and engaging speaker- trust me you want to follow him, and you definitely want to hear the conversation we had. Wishing you the release of fear and the power of stepping into your ideal self. The amazing thing? You don’t have to BECOME anything; you only have to release the BS, lies, limiting beliefs that have gotten in the way. Your AUTHENTIC self is so loved, on fire, and passionate...You simply have to shed the layers that connect you to that identity.

“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on what to do instead (aaaaand why it’s so important!) This episode is just what you need to get in the energy of receiving all you could ever hope for!

IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good I want to help you spend as much time as possible aligned with the BEST version of you This intervention will give you a simple framework for doing just that. Make sure you tune in, walk through the steps, and then share with anyone you know who could use some help letting go of self-doubt, negative thinking, anxiety, or low energy! This is the perfect episode to support you as you step into 2021 You will be prepared with the perfect tool to help you step into the best version of you! If you like this episode, please make sure you share it with someone who needs it. Help me, help as many people as possible by getting the word out about the Let’s Get Vulnerable podcast! Aaaaaaand if you haven’t done so already, please leave a 5 start Apple podcast written review. Those mean the world to me!

It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of opportunities to rearrange your priorities. And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021 I designed six powerful questions to help you tune in to what you really want for 2021 Where your focus goes, your energy flows… We create more of what we focus on. So tune in, grab a sheet of paper, a pen, and answer these five questions with me in this powerful episode: How Do I want to Feel? What do I want to do? Who do I want to be? What do I want to see? What do I want to have? Where do I want to go? Make sure you DM me on Instagram and let me know how this episode goes for you and share your takeaways! Let’s go into 2021 with INTENTION. If while doing this exercise you realize you are ready to feel: Empowered, Secure, and Loved - make sure you go apply to the ESL relationship program! Spots are incredibly limited right now. Click here to apply!

Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!) Don’t miss it! And make sure you apply to the 8-Week ESL Relationship program while there are still spots left! The journey from anxious to secure is so much more fun with a guide. Someone who can give you a clear path forward that saves you time and heartache That is why I created the ESL program; I want you to reach security and the relationships you deserve as quickly as possible! Click here to apply now!

Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!! Tune in to this podcast episode to get the inside scoop on: -What are “Regression and Numbing” -How to Recognize them when they occur (so you can course-correct immediately!) -Why productivity is unhealthy coping disguised as achievement -How to cope in healthy ways during the holidays (even around your crazy family) What is your biggest stressor during the holidays? Mine is wanting to connect with everyone and feeling like I never have enough time to do all the things I want to do. Wishing you Happy Healthy Coping during this holiday season!

“Eewww she has thunder thighs!”    “Watch how they touch when she walks! Gross!”    9 year old Morgan overheard those words one day in gym class...    And so began decades of a brutal war waged against my body...   So many of you–men and women–know EXACTLY what it is like to hate your body   We are taught impossible standards from a young age    It doesn’t help that the people in our lives often associate physical appearance with someone’s value    “Good looking people” are supposed to be the happiest, most successful, people    We’re taught to strive for good looks over good hearts    WHEN YOU ACCEPT YOURSELF: your real beauty shines    Even the prettiest person can still hate their body...    You know what’s really hot?!    Self Acceptance and LOVE for your body    We can all FEEL energy and you can definitely feel when someone is confident in their own skin!

Are you ready for a GLOW UP?!   Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth    We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication    I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives   You don’t want to miss this episode which includes these gems:  -Discuss how to go after what you truly want in life  - How to use ownership as the path to healthy relationships  -How to cope in the moment when you’re triggered in a relationship    Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good!   Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me!    From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl!

Do you drink poison?!    When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...   I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you!    In today’s podcast I uncover:  -Why you hold on to resentment (and why it’s terribly unhealthy for you) -The 3 Step Method for letting go of resentment for good -Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain    Bottom Line: You don’t want to miss this episode!! 

You don’t want to miss this HIGH-VALUE episode!   I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships   Inside this episode, you will find gems such as:  -Understanding your relationship patterns (where they come from, and how to change them)  -Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever) -How to Claim the Relationship You Want  -Aaaand so much more!    This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life!   We laughed, got real, and gave you all the advice you need for a smoother journey in love!    Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity    Want more Marni?!  Go Connect with her on her website:  https://datingwithdignity.com

You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment strategies that are both anxious AND distancing… This kind of experience is MADDENING when you’re in it Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style! Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or email!

A friendship ending can hurt worse than a break-up, am i right?    What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…   What happens when the friendship just.doesn’t.work.anymore.   Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions.    In this special edition podcast episode I talk about:  “The Top Five Signs You’ve Outgrown a Friendship”    I will share with you:  -Why this is normal and healthy  -How to know when it’s time throw in the towel  -My own experience related to this topic    You don’t want to miss this episode, it comes HIGHLY requested.    Frankly, friendship relationships are not talked about enough, so I wanted to change that with this episode.    Tune in, and let me know if you like this episode!!

FORGIVENESS IS A GIFT TO YOURSELF   Me: “What was it like to finally experience that forgiveness?”    Client: “FREEDOM!”   In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program    One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you    Listen in to this episode to hear my client open up about:  -The power of forgiving people from her past  -Letting go of unhelpful relationship beliefs  -Why being a love scientist is important  -Aaaand some of her key takeaways from the program!   You do not want to miss this episode! It is seriously so good-all thanks to my incredible client’s willingness to be vulnerable   And if you listen in and decide you’d like to move forward in “doing the work” click here to apply to E.S.L. Relationship Program; DON’T WAIT as spots are going fast! . P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register–spots are first-come, first-serve!

THE MOST IMPORTANT THING ABOUT BOUNDARIES:   You have to feel like you deserve them.   You have to KNOW deep in your bones that you are worthy of boundaries    You have to let go of the BELIEFS that block you from enforcing your boundaries    We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick.    This is WHY “doing the work” matters   You know something logically but it is an entirely different thing to INTERNALIZE knowledge and have it change you.    In this episode I will teach you:  -How to tune into your boundaries -Why boundaries are Kind  -How to set boundaries that actually stick    You don’t want to miss this relationship gold! Make sure you comment below with your takeaways or shoot me a DM on IG @drmorgancoaching    P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register - spots are first-come, first-serve. So, don’t wait!

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”   I always sigh when I hear this…   WHY you ask?    Because: you are your number one priority whether you are single or in a relationship    Your ability to show up in a relationship depends on how well you have taken care of yourself   When you take care of yourself, you take care of the relationship    That is why your relationship status does not change your self-care!    When you enter into a relationship-instead of losing yourself, make sure you continue to honor your needs.    Honor the things that fill up your gas tank; it’s the only way you can have healthy relationships that don’t lead to resentment   Check-out today’s podcast episode for the inside scoop on:  -Why you should always be your number one priority  -How to honor your needs while in a relationship  -The truth about what happens if you don’t do this    Send me a DM on Instagram if you agree that YOU are your number one priority single or in a relationship!

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼 ⠀⠀⠀⠀⠀⠀ Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀ ⠀⠀⠀⠀ In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀   Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀   I.hid.myself.💔   To make room for a fake version of me who I believed “wouldn’t be abandoned” ⠀⠀⠀ And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀   When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀   THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀   Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀   Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for  you:    TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!)   He got very vulnerable about his journey to loving himself, removing himself from toxic relationships, and learning how to set boundaries!    We laughed, we got REAL real, and overall had a very honest conversation about: -Choosing healthy coping over numbing (aka substance/unhealthy relationships -Getting off the dating rollercoaster  -Setting boundaries with unhealthy relationships (including unhealthy friendships)  Aaaaand so much more!   Check out the episode and let us know what you think by screenshotting the episode and tagging us in your IG stories - @jpowercomedy @drmorgancoaching    For more Jordan:  Jordan Power is a writer and comedian who has sold out live shows across North America. He is the former co-host of Shame On You, a podcast that was downloaded millions of times in over 120 countries. On November 13th he will launch his new podcast, Unmentionable, on all players and on Youtube. He has a best-selling book “Famous Anus” available on Amazon. For podcast updates, tour dates, and more, he can be followed at @JPowercomedy

SPECIAL EPISODE ALERT:  Coming hot of the DMs!   In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action.   The question comes straight from one of our listeners, and is one I get frequently:    “How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!”    In this episode we discuss:  - How to recognize avoidant attachment strategies (and course correct!) - How to Slow Down your decisions and avoid self-sabotage - How to recognize true compatibility (not just chemistry)    This is a value-packed episode you don't want to miss!   And remember - you can ALWAYS dm me your questions, and I might just answer them on the show!    If you haven’t done so already make sure you join the Successful Women Great Relationships Facebook Group - there will be some AMAZING (and free) training coming to you LIVE in that group very soon and you don’t want to miss it!

Do you know the three stages of healthy relationship development? If not, then today’s podcast is for you! *Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls! Inside today's’ episode you will get the inside scoop on: - Rewiring your beliefs about conflict - Why conflict is ESSENTIAL to every healthy relationship - How to have healthy conflict in your relationships Make sure you tune in and let me know your takeaways by sending me a DM! P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts

Do you think “The Secret” is hippy woo woo B.S.?   What about manifestation?    Do you want the TRUTH about “Having Vision”.....   It.Works.   I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts    BUT THEN, I realized - it is backed in science!   Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions    That is why - you need a CLEAR VISION about the relationship you want.    In today’s episode, I give you some tips on creating this vision, and I explain to you why it is so important to your future relationship.    This episode applies to you whether you’re single or in a relationship.   Make sure you put this into practice and then shoot me a DM on IG @drmorgancoaching with your takeaways!   P.S. There are just 2 spots left in the E.S.L Relationship Coaching program -make sure you apply now before the spots fill up!

Do you struggle with any of these common Anxious Attachment Strategies?!   You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love...   Inside this episode you will learn: -Why Physical intimacy as a means for secure attachment can be problematic  -Why reassurance needs can be problematic  -What to do with anxious attachment (so you can attract the relationship you desire    I am no stranger to anxious attachment strategies, I used them in my past as my go-to for connection    I know the heartache that comes with using these strategies consistently    Make sure you listen to this episode so you can identify these unhelpful strategies for intimacy and stop them.   YOU DESERVE secure attachment in your relationships, and it starts with you    If you have not yet left a 5 Star Apple podcasts review; it would mean the world to me if you took 2 minutes to do so   THANK YOU to this community, thanks to you we are close to 100K listens! As a token of my gratitude, please know I love to hear from you which topics you’d like me to discuss – shoot me a DM on IG @drmorgancoaching

SPECIAL GUEST EPISODE    I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD!    Excerpt from the @helloandgoodbye podcast:    If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method.    Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple.    Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on Instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com

“Work on Yourself Harder than You do on Your Job” - Jim Rohn   I’m #gratefulAF to have a calling that FORCES me to work on myself daily    But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career   YOU ARE YOUR MOST IMPORTANT INVESTMENT    Do you know HOW to take care of yourself?!    In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can.    Might be one of my most important episodes EVER.   The bottom line?   Honey, you’re a Ferrari, not a Prius, and it’s time you start taking care of yourself at the level that the highest version of you DESERVES    Make sure you go listen to today’s episode, and then share the podcast to your story and let me know your takeaways!!    Wishing you high self-worth and GREAT relationships!    P.S. Did you know when you leave me a 5 Star Written Apple podcasts review it genuinely makes my day - NO JOKE - I actually read those reviews, and they usually make me tear up. YOU all are why I do this podcast, so please show your appreciation by leaving the show a written review!

PRESSURE MAKES DIAMONDS   Are you conflict avoidant?    Then today’s podcast is for you!   When we avoid conflict, we avoid GROWTH   Inside today's episode you will get the inside scoop on:  Rewiring your beliefs about conflict  Why conflict is ESSENTIAL to every healthy relationship How to have healthy conflict in your relationships   Make sure you tune in and let me know your takeaways by sending me a DM on Instagram!    P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts!

Do you struggle with communication?   Most of us never learned how to communicate effectively   We never had the models for it, and there was no “Assertive Communication” course...   My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD   Inside the episode you will find:    Why Assertive communication is so vital to your relationships   How to use Assertive communication in dating (and why it matters) Improving the relationship with yourself (releasing your inner critic)    You can reach Dr. Sheva via Instagram @drsheva. You can be the first to receive information about her upcoming projects and coaching program by subscribing to her email list at www.drshevaassar.com.    Make sure you share your takeaways with us! Send us a DM or tag @drsheva and me in your IG stories with a screenshot of the episode!   Wishing you all high self-worth and GREAT relationships! 

Ever experience any of these avoidant strategies??   “I’m just not quite over my ex...She was really amazing, you know?”   “I mean you’re great, but there’s just something missing”   “I like you, but I can’t date someone who doesn’t travel as much as I do”   All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship    I discuss these strategies and the avoidant attachment style in today’s podcast episode!    Whether you have an avoidant attachment style or are dating someone with one, this episode will help you get clear on identifying some common avoidant distancing attachment strategies.    Did you like this episode? Shoot me a DM on IG @drmorgancoaching and let me know! It makes my day when you take 2 minutes to let me know if you appreciated the episode!

LIFE CHANGING EPISODE ALERT   I have a major treat for you in today’s episode!   I am sharing with you some of the exact affirmations I share with my private clients.   These are POWERFUL and are designed to help you rewire your brain for LOVE    Remember you are not broken, and your current dating patterns are the result of your experiences.   Experiences that changed your thoughts, behaviors, and beliefs    The beautiful thing?    Beliefs can be changed, and so can behaviors    And it’s easier than you think.   Try out these affirmations and let me know what you think; go slide into my DMs on IG @drmorgancoaching and tell me which one was your favorite!   And if you know you’re ready to stop repeating the dating patterns that leave you lonely, hopeless, and exhausted -I’ve got good news for you!    There are two spots left in the ESL relationship coaching program    They will go quickly! Don’t wait on your goal of having a healthy loving relationship.    Don’t go through the holidays alone and miserable again. This year is different–and you deserve better.   Apply Here and Sign up for a Breakthrough Session

Have you ever dealt with a Narcissist?    Personally, I have. And it was a nightmare.   I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current)   The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on:   -How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic)  -How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist  -The common barriers you face when leaving a narcissistic dynamic    As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s.    I want all of you to know how to identify this kind of relationship, and how to get the hell out of it.    Listen to this episode, and share it with anyone who needs this highly valuable information.    You might just save someone’s life.    Make sure you comment below with your takeaways, and tag @rebeccazung and I in your IG stories with a screenshot of the episode!   Wishing you all high self-worth and GREAT relationships! 

You will not chase what is meant for you.    You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you.   “Chasing” in love doesn’t work; it just gets EXHAUSTING   Conscious couples meet in the middle.    They show up with intention.   #nochasingrequired   The very act of chasing, causes the recipient to flee.   Think about that. When you chase, you create a pursuer distancer dynamic.   Do you struggle with chasing (OR maybe you are the one “fleeing”) in the early stages of dating?   Then today’s podcast might be just what you need.    In today’s podcast episode you will get the inside scoop on:    -Why you do what you do in the early stages of dating (Aka attachment theory applied)  -How to make dating FUN and enjoyable  -Understanding “Relationship Pacing” and how to use it to build the relationship you truly want    This episode is short, but it is PACKED full of pure gold to help with the early stages of dating. 

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory!    Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!   Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory!   In this episode you will find:  An understanding of where beliefs come from and why rewiring your brain is so important Our perspectives on rewiring your brain and the importance of both cognitive and behavioral interventions Dr. Fedrick’s “3 Ws” method for managing an activated nervous system (aka what to do when you are being anxiously or avoidantly triggered) . I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships!   Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz   P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content!

Am I doomed if I find myself in an anxious/avoidant attachment dynamic?   I get this question A LOT.    And I am FINALLY answering it in today’s podcast episode.    In today’s podcast episode you will get the inside scoop on:    Understanding the entire spectrum of attachment theory  The guiding principles to use when navigating the anxious/avoidant attachment dynamic (aka how do I know if I stay and work on it, or run for the hills) Practical strategies you can put into practice today to improve your relationship if there is an anxious/avoidant dynamic    You don’t want to miss this episode! I can guarantee you it will have you feeling empowered in your current or future relationship    So make sure you go listen in and shoot me a DM on Instagram with your takeaways!   Did you know there is literally ONE spot left in the E.S.L relationship coaching program?    This program is designed to help you embody the securely attached confident version of yourself, and empower you with the tools you need for a lifetime of healthy relationships    Make sure you go apply now and sign up for a breakthrough session by clicking here!

Mental Health Vs. Dental Health   WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters   WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized   WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first   So many questions.   All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.   And I don’t want that for any of you.   Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it.    Listen to today's’ podcast episode on non-negotiables to understand:  What in the heck is a non-negotiable Why non-negotiables lead to Boundaries  How to MAINTAIN consistency with your completing your non-negotiables daily    This is one of those times, where I can honestly say-this episode just might change your life forever.   So make sure you go listen and shoot me a DM on IG with your takeaways!   Cheers to you honoring the most badass well taken care of, next-level version of yourself. 

If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge   Just kidding...it’s part of my job to hear that sentence.   And I have compassion for that belief, I really do.    I used to think dating was “hard”, all men were “assholes” and relationships would “never work out”   FALSE. FALSE. FALSE.   False Beliefs created by my EXPERIENCES aaaaand guess what?   Beliefs can always be REWIRED.   Today’s podcast episode will give you the inside scoop on:  Where did the “dating is hard” belief come from anyway  How to GET RID OF IT once and for all How to rewire your belief system to beliefs that actually support you    You don’t want to miss this episode! It is packed full of amazing advice!   Sending you love always! Xo, Dr. Morgan

3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT   This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve…   I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want    We all need to take OWNERSHIP before we move forward    We do a deep dive on:  Why your expectations are SABOTAGING your love life (and what to do about it)  Why you NEED attachment theory  Why communication is a necessary key to HEALTHY long term love   This episode will help you identify once and for all where you are getting STUCK   Make sure you go leave me a written 5-star review on Apple Podcasts if you have not already- that is the BEST way to show your gratitude for the podcast!   P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

Have you ever been in an entanglement??   Ugh, halfway in, halfway out…   Maybe you feel like you can’t go, but you can’t stay; maybe you are bargaining to justify staying in a relationship:   “If they would just commit to me then it’d be perfect…”   “If only they would improve their communication, then we would be a great couple…”   “If only we lived in the same city…”   When you are bargaining you’re just maintaining an entanglement that is taking up your valuable energy    YOU NEED THIS EPISODE if you relate to any of the above!   Inside this episode you get the tough love you need and inside scoop on:   -The definition of an entanglement/situationship -Why understanding Capacity is crucial for navigating an entanglement  -How your beliefs impact your tendency to “attract entanglements”   This episode will help you CLEAR YOUR LOVE DOORWAY once and for all (and so many of you need to do that!)    Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!   P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

Assertive Communication for the WIN!   How many of you struggle with communication?   It’s one of the NUMBER ONE relationship complaints that people have.    When you’re improving your relationships, you NEED to improve your communication.   You wouldn’t totally fix up a car and then not get new wheels…   Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION    In this episode you learn:  -A straightforward definition of assertive communication  -How do I put Assertive communication into practice? (my top three sentence structures for healthy communication)  -How does Assertiveness support secure attachment and maintaining healthy relationships    YOU DON’T WANT TO MISS THIS!   Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!   P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook!

Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off?   Then this episode is for you!   Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness…   Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately!    Inside this episode you will find:  -An easy to understand definition of Anxious Attachment  - A straightforward 3-Step guide to manage Anxious Attachment when it is activated  -How to use Self-Compassion to tell your Anxious Attachment to take a hike    Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!   P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link.

If you have ever experienced codependency; this episode is for you    In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship    Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship    It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that?   You will learn in this episode:  -What is Interdependence -How to use interdependence to avoid codependency and help your relationship thrive  -What Interdependence and a secure Attachment Style have in common    Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways    P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link! .

MORGAN TOUGH LOVE EPISODE!   Have you been feeling stuck in an area of your life?    No matter what you try, you can’t seem to move forward?   Then you need this episode.    I explain what Ownership is and why you need it.    I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself    Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with    In this episode I share: -Why RIGHT NOW during the pandemic is the perfect time to get clarity on what is important to you -Why Ownership is a GIFT -What you need to do once you’ve taken ownership    Make sure that if you got value out of this episode, you go and leave a 5 star written review on Apple podcasts- that’s the best way to show your gratitude for me and help the show!   P.S. Make sure you send me a DM on IG @drmorgancoaching to let me know your biggest takeaways 

AMAZING EPISODE ALERT    Whoa we got vulnerable on this one y’all   Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program.    If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!!   We discuss:  -Leanna’s inspiring journey of healing and growth   -Dating during the program; pro’s and cons  -Leanna’s main takeaways from the E.S.L program  Aaaaand so much more!   Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode!   We’d love to hear from you!    Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here! . P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round!

Ayyyy-did you know it’s my birthday?!    And I have a gift for you:  EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING    I created this episode to give you a peek into some of my most valued lessons from my last decade of dating.    It’s fun, it’s juicy, and you don’t want to miss it!    I get vulnerable with these topics:  -Long-distance relationships  -Self-worth  -Boundaries/Red Flags/Communication  -aaaaand so much more!    This episode is FUN and PACKED full of value!    And HEY-if you want to give ME a gift, go leave me a 5-star written review on apple podcasts.    That’s the BEST way for this little show to grow, and reach more people!   And what better gift to me than to be able to reach more people who can benefit from the podcast!!   Please DM me your takeaways from this episode!   Cheers to another year full of growth, serving you all, and building this fabulous community! I love you all!

Three words to describe my childhood:  Chaos, Unpredictable, and Loss   In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it   I talk about how I went to therapy…   I had thought I had “dealt with it”   But the same painful patterns kept showing up in my life no matter how hard I tried…   It was not until I hit rock bottom and decided to take OWNERSHIP that I could change   I got to a point where I knew I couldn’t live the rest of my life repeating these patterns.   I knew I wouldn’t survive through it.    I knew deep down I didn’t deserve the pain either.   So I went back to therapy, I cried, I fell apart, I journaled every night, I got coaching, I read every book I could…   I even got a doctorate in Clinical Psychology   I did all the things; I did “the work”   It consisted of ownership and falling apart over and over    And slowly I built myself back up, I’ve healed many broken parts and I am grateful to say I am a completely different woman today than I was 5, 10 years ago   No longer repeating the same patterns   I am grateful. AND I am motivated to help other women heal; and for it to be a quicker road for them than it was for me   That is where the E.S.L 8 Week program came from   I wanted to give women the short-cut; I wanted to empower women in their healing so they could stop wasting time living in pain and suffering   This is not just a “business” to me; this is a mission   And if you know you need to “do the work”; I invite you to join me   A professional, but also someone who has been there.   No judgement, just healing    Ready? Go apply to the 8 Week E.S.L program using the link in my bio-you have nothing to lose, and all of the healing and peace to gain

Heartbreak is using the same dating approach over and over, expecting different results.    BUT what if you could do it differently, and ENJOY dating?!    Online dating, app dating, tinder, bumble, hinge, etc…   Maybe you feel overwhelmed, and “over it?”    But it doesn’t have to be that way!   In this episode, I give you the tools to put the joy back into your dating life.   I give you all you need to “get your groove back” by discussing:  -Trading Expectations for Curiosity -How to nip Anxious Thinking in the bud -Managing your energy like a pro  Aaaand more!    Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!    P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here for the quiz!

Why would you schedule a business meeting, but not time to check in with your partner?   You have to KNOW where your relationship is at currently, in order to grow together   It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA…   Why would you try to go somewhere without knowing your starting point?!    Every couple needs to know: -What is working–each other’s STRENGTHS  -What isn’t working–areas for improvement -What are the ways you can better support one another -What do you need from one another...ETC   Most couples don’t make the time to check-in and have these conversations…   In my experience as a couples' therapist–the couples who do these conversations, and do them well–SCHEDULE THEM   You SCHEDULE what you prioritize   When something is scheduled; that makes it real.    Inside the episode you will learn: -Why you NEED to approach your relationship like a business -How to have “relationship business meetings” -Why investing in your relationship matters -Aaaaand so much more!   Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!    P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here to take it now!

Would you rather be “safe” and alone, or vulnerable and connected?    “Safe” ends up leading to “isolated”, which leads to pain, and can lead to depression (among other things)…   When we are connected; we are ALIVE and VULNERABLE   Today’s podcast delves deep into one of my FAVORITE topics ever: VULNERABILITY  I realized my podcast was named “Let’s Get Vulnerable” and I hadn’t even recorded an episode on vulnerability yet  (GASP)   As a relationship coach and psychologist, I often get asked: “But how do I know when it’s okay to be vulnerable?!”    In today’s episode, I introduce you to one of my most used metaphors: THE INTIMACY ONION–it will help you understand how to do this whole vulnerability thing    Inside the episode will learn: -Why you NEED vulnerability in a healthy relationship -How to PACE vulnerability for a healthy relationship -Why you struggle with vulnerability, and what is going on when you “dive in too quick”   Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story!    P.S. The 8 Week E.S.L relationship coaching program is OFFICIALLY  open for application! Ready to get off the relationship rollercoaster and learn how to show up secure and confident in love? Click here to apply!  .

Would you like to know the #1 way to sabotage your relationships?   It’s likely not what you think it is.    The #1 way you are sabotaging your relationships:  Not examining the Unhealthy Beliefs you have about relationships   In this episode, I do a deep dive on the beliefs that have sabotaged your dating life     One of the beliefs I discuss is: “Relationships are Hard Work”    And some of you have been in relationships that took more effort than your full-time job.    Some of you have had beliefs that in order for your relationship to work you will have to sacrifice so much, and totally deplete yourself.    But hold up.   THERE IS A DIFFERENT WAY   In this episode, I break down this belief and I tell you:  -Where it comes from -Why it happens  -Aaaaand exactly what to do when it is happening to you  (so you don’t keep sabotaging your healthy relationships!)    MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course.    It is time to stop wasting your time in situationships like the above. Go apply now - link is in my Instagram bio @drmorgancoaching or on my website at drmorgancoaching.com/workwithme

Has this trainwreck ever happened to you?!   You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I right)    THEN gradually the person “wears down” your walls and   You.Let.Them.In.   And this absolutely terrifies you, but you did it anyways, because well they earned your trust and deep down you really don’t want to die alone    But hold up.   It seems like the SECOND they know you like them- they do a total 180   All of a sudden you are PURSUING THEM   And you go, what in the actual hell   How dare you take entrance into the heart for granted.   That’s extremely VIP access boo, and now here you are pulling away from ME?! The nerve!    Well if you can relate to the above-THEN YOU NEED THIS PODCAST EPISODE    In this episode I break down the Anxious to Avoidant Pendulum Swing; I tell you:  -What it is -Why it happens  -Aaaaand exactly what to do when it is happening to you  (so you don’t go through this maddening push-pull anymore)    MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course.    It is time to stop wasting your time in situationships like the above. Click here to apply now! Link is also in my Instagram bio– @drmorgancoaching 

“I’m bad at relationships...there must be something wrong with me”    LIES. You’re not bad at relationships; you’re holding onto old ways of coping   And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself)    One of the most important tools I give to my client’s for rewiring their brains is:    REALITY TESTING   I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!”    (Sometimes I forget I live in a psychology bubble and not everyone knows these terms whoooops...LOL)    ANYWAYS- I made this podcast episode for you and it’s everything you need to do Reality Testing like a pro!   In this value-packed episode you will get:  -An easy to understand definition of Reality Testing  -Strategies to implement it in your life TODAY -WHY you absolutely need this coping skill    Seriously this is one of the most VALUABLE episodes I’ve ever done.    Don’t miss it!    P.S. IF you’re ready for ALL of the tools to get to EMPOWERED, SECURE, AND LOVED–you may have heard I’ve opened a few pre-launch spots in my 8-Week program–go apply and schedule your totally free breakthrough session using the link in my IG @drmorgancoaching bio   P.P.S. The first 10 women who join get access to some amazing bonuses...that will likely never be offered again. eeekk! Don’t miss out, and don’t stay on the dating roller coaster any longer...aren’t you a getting a lil nauseous?!

One of the MOST IMPORTANT topics for the early stages of dating…   RELATIONSHIP PACING    Do you know what I am talking about?   A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in...    Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well   In this episode: I explain relationship pacing using an Attachment Theory lens   This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship   I openly discuss:  Understanding “Investment” and why some of you are way too quick to commit  The Keys to Relationship Pacing The importance of “Balance” and what it means when it comes to Pacing   LGV listeners–I would LOVE to know your takeaways from this episode–so make sure you tag me in your IG stories with what you learned!    P.S. Send me a DM if you would like to be invited to the exclusive LIVE training I will be doing on “ Successfully Having the Define the Relationship Talk” aka not peeing your pants during the “what are we conversation” LOL. You don’t want to miss this!

You Need to Have an “Open Palm”   Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm”   This little metaphor might just be the most powerful dating advice you’ve ever received...   In this episode you will find: -The perfect metaphor for understanding the securely attached approach to a relationship  -Learn if you are “squeezing the bird” -How to operate with TRUST and PATIENCE in dating   Make sure you DM me with your takeaways from this episode-I would LOVE to hear from you!   Dating, Self-worth, Communication...if we want GREAT RELATIONSHIPS- we must commit to GROWTH. And that’s why I love this community-you all are committed to growing!    So many of you who reach out to me are committed to taking ownership and improving your dating lives-it’s inspiring!    If you are someone who is ready to level up in love by stopping toxic dating patterns, building awareness of what you’re doing wrong and why, and learning all you need to attract a totally different kind of partner-then shoot me a DM on IG.    The E.S.L Relationship Program will be re-opening soon BUT before I open it officially, I want to make sure that you–my loyal followers–get first dibs on a spot. There are limited spots available, so if you know you are interested, DM me on IG to reserve a totally free breakthrough call to learn more about the program.    P.S. There may even be special bonuses for those of you who act now–the early bird gets the worm right?! (omg continuing with the bird metaphors-YAS!)

“Conscious Uncoupling”   Have you ever heard of it?   Break-ups, Divorce, Separations….   In our culture, the knee-jerk reaction is “oooo that’s messy and painful…I wonder who did what to who?”    What if there was a different way?   For anyone who has ever gone through the end of a relationship-this podcast episode is for you.   @KristineKolzing, my dear friend and colleague sheds light on her experience of conscious uncoupling in today’s podcast episode   We talk:  The Power of Attachment Theory  Her journey through honoring her gut  Why there’s never a “right time” to end a relationship    Kristine is a transformational mindset expert and master success coach who guides women entrepreneurs to step into their most powerful selves and attract more money so that they can thrive in business and in life!    Aaaaaand if you’re not following her-go do so right now! @kristinekolzing   @KristineKolzing and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

LIVE COACHING ALERT    My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable!   Huge shoutout to Blake for doing this episode that I know so many of you will benefit from!   (By the way, if you’re not following Blake, go give him some love now! @blakepremer)   Inside today’s podcast you’ll discover: 👉🏼 Tips for dating during the Pandemic  👉🏼 Pre-date Rituals for success 👉🏼 How to Approach Dating in a Healthy Way  Aaaand so much more!     This episode will be extremely helpful to anyone navigating the dating scene currently!   @blakepremer and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!   P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

Do you need a dose of RELATIONSHIP REAL TALK?    Well, you’re in luck!    Your psychologist-dating expert-attachment theory DREAM TEAM got together to deliver you a value-packed podcast episode    @backtolovedoc came on the “Let’s Get Vulnerable Podcast”    Dr. Diane is an amazing licensed clinical psychologist, relationship expert, and Attachment Theory genius.    We both get vulnerable in this interview-and share about our journeys to Secure attachment.    Inside today’s podcast you’ll discover: 👉🏼 Thoughts on dating during the pandemic  👉🏼 How to use Attachment Theory informed dating to totally transform your love life  👉🏼 Keys to Secure Attachment Aaaand so much more!     This episode will be extremely helpful to anyone who feels they are “too messed up” to find a partner, anyone struggling in love, or if you simply are new to attachment theory   @backtolovedoc and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!   We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞   Make sure you tune in to this episode (podcast link in bio), and go follow @backtolovedoc if you aren’t already!🙏🏼   P.S.!💗 Did you know that my 8-Week E.S.L Relationship Program is opening back up in August?! Go send me a DM on IG @drmorgancoaching if you want first dibs on a pre-launch spot! (Hint: the first ten women who join get some aaaaaamazing bonuses!)

Does getting over your ex feel impossible?   Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past...   You are not alone if you struggle to move on.   Break-ups, Divorce, and “starting over” are not easy for ANYONE   It is normal to experience PAIN and CONFUSION when trying to move on   Inside this podcast episode:  -I give you my TOP THREE tips to move on for good  -You will learn about “Pedestaling” and “Reality Testing”  -You will feel empowered by these easy to implement strategies for real healing    So what are you are waiting for?   Check out these tips and you just might not text your ex for the rest of 2020.    Love this episode? Make sure you screenshot it and share it to your IG story (make sure you tag me @drmorgancoaching)

Y’ALL this podcast episode is GOLD   FABULOUS GUEST ALERT    @projectmewithtiffany came on the “Let’s Get Vulnerable Podcast”    Tiffany Carter is a multimillionaire,  female empowerment speaker, online business expert, and an all-around STRONG kickass woman.    Tiffany is an INSPIRING example of thriving after childhood trauma and abuse   She gets very vulnerable in this interview and I know you all will be inspired by her.    Inside today’s podcast you’ll discover: 👉🏼 Tiffany’s vulnerable personal story where she went from toxic dating patterns to NOW being engaged to a healthy partner 👉🏼 Why NUMBING is not the answer 👉🏼 How to Approach Dating in a Healthy Way  Aaaand so much more!     This episode will be extremely helpful to anyone who feels they are “too messed up” to heal, or anyone who struggles with coming to terms with their past   @projectmewithtiffany and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!   We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞   Make sure you tune in and go follow @projectmewithtiffany if you aren’t already!🙏🏼   P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

Anyone experiencing a need for Coronavirus Induced Couples Counseling?    Don’t worry @matthiasjbarker and I have got you covered!   In this exclusive interview, we do a deep dive on ALL THINGS couples therapy!   Matthias is a licensed mental health therapist and he is an expert in couples counseling–I’m so thrilled he joined me on the podcast for this topic!    Inside today’s podcast you’ll discover: 👉🏼 The most effective way to communicate with your partner 👉🏼Our best relationship tips  👉🏼 What to expect in couples therapy   Aaaand so much more!     This episode will be extremely helpful to both men and women who need support while navigating romantic relationships.   @matthiasjbarker and I would love to know your takeaways from this episode–so make sure you tag us both in your IG stories!   We both hope you have as much fun listening to this as we did making it!

Y’ALL this podcast episode is SO IMPORTANT   AMAZING GUEST ALERT    @Drmorganfrancis came on the “Let’s Get Vulnerable Podcast”    TWO MORGANS IN ONE EPISODE EEEEK!    Dr. Morgan Francis is a clinical psychologist, body image expert, mental health advocate, mother, and all-around boss babe   She is someone I am honored to know and work alongside in the social media space.    Inside today’s podcast you’ll discover: 👉🏼 Why your Relationship with your Body Impacts your Relationship with your Partner 👉🏼A Super Vulnerable Deep Dive into Understanding Grief 👉🏼 Our Perspectives on Healing your Relationship with your Body  Aaaand so much more!     This episode will be extremely helpful to both men and women navigating body image, and/or grief   @Drmorganfrancis and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!   We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from it!💞   Make sure you tune in and go follow this powerhouse woman @drmorganfrancis if you aren’t already!🙏🏼   P.S!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it me, I have a special gift just for you?! Do it now to find out what it is!    Go follow @drmorganfrancis on IG   Website:  www.scottsdalepremiercounseling.com    You can access her “Loving Yourself Through Loss” course on IG by clicking the link in her bio!   Make sure you use code GRATITUDE100  for 100 dollars off of the course!

How are you doing?   No... how are you doing really?   Conversations that have been lonnnngggg overdue are finally happening.    The wound of Racism is being examined more openly    Black voices are being amplified, and a lot of white folks are examining their privilege (some for the first time)    As an ally, an advocate for equality, and a supporter of the Black Lives Matter movement;   I feel it is important to use this small platform to spread knowledge and amplify black voices   It is my honor to introduce you to my cousin, @Jhuestis    I’ve been meaning to have Josh on the podcast for a long time–he is a mental health advocate, Stanford psychology grad, former NBA player, incredible husband to @haleyhuestis, and an all-around good human being who deeply cares for others.    He has A LOT of knowledge to share y’all (and he’s funny too)   As if that wasn’t enough, he is also one of the most well-spoken and articulate people I know...   Inside this exclusive episode we:  -Get real on his experience as a black man growing up in Montana and living in America  -Talk about Police reform  -Discuss how to have these conversations and be part of the movement  -Aaaand so much more    It would mean the world to Josh and I if you share this episode to your IG stories and tag us.   We want to know how it impacted you and what your takeaways were!   P.S. Pass it along to people who you know will benefit from it. 

Ever wonder why you feel soooo hurt after a break-up?   Even if you only dated for a few weeks?    You’re like: “I know it’s normal to be upset, but not THIS upset...ugh!”    THEN THIS EPISODE IS FOR YOU   The lovely Leann (@_leannajoan) had me on her podcast @helloandgoodbyepodcast and she got vulnerable on this incredible interview   This episode was so juicy, I knew I needed to share it with you all!    Inside today’s podcast you’ll discover: 👉🏼 An easy to understand Attachment Theory lesson  👉🏼Deep dive on Repetition Compulsion   👉🏼 A sneak peek into the shifts I help women make inside my 8-Week Program    Aaaand so much more!     This episode is PURE GOLD, I know @helloandgoodbyepodcast listeners loved it, and so will you!    Make sure you tag @_leannajoan and me in your IG  stories with your takeaways from this episode.   We’d both love to hear from you! Shoot us a DM if you loved the valuable content in this episode!    P.S.!💗 Did you know that the E.S.L 8-Week Program launches on JUNE 1ST?! OMG! If you want in girl, you gotta act ASAP! Go use the link in my bio to apply.

Y’ALL this is one of my MOST favorite podcast episodes EVER!   SPECIAL GUEST ALERT    Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe!    She is the wife (to @nickhardwick), mother of two boys, fitness enthusiast/fellow athleticwear connoisseur, and part-owner of my FAVORITE gym @renegade   She is a total badass, and I’m so happy you all get to meet her in this episode!   Inside today’s podcast you’ll discover:   👉🏼 The Myth of “Balance” 👉🏼Our Top Tips for Successful Conflict Navigation in your relationship   👉🏼 Our perspectives on the Mental Health/Fitness connection  👉🏼 Why developing your “Non-Negotiables” is a game-changer    Aaaand so much more!   This episode is pure fun and PACKED with value!    Jayme and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!   We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from it!💞   Make sure you tune in and go follow this boss babe @Jayme.Hardwick if you aren’t already!🙏🏼   P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it me, I have a special gift just for you?! Do it now to find out what it is!

“Codependency” is a loaded word What does Codependency mean to you?  Codependency: an excessive reliance on other people for approval and a sense of identity Inside today’s podcast you’ll discover: 👉🏼How to recognize when you are experiencing Codependency in relationships  👉🏼A personal story of mine (that involves my dog Son) that perfectly illustrates codependency  👉🏼Unpacking the ROOT of Codependency (AKA where does it come from, and how can I let it go?)  👉🏼How to move towards healthy relationship functioning (Individuation)  This episode is so value-packed! 🤑 You know I LOVE getting Vulnerable so you all can benefit from past relationship mistakes This episode takes it to the next level and talks about how you can 💞 Make sure you tune in to this episode to learn about what Codependency looks like, so you can recognize it in your own life  ALSO! Did you know I have a FREE Quiz that tells you your LOVE style? This highly valuable information is available to you by clicking here or tapping the link in my Instagram bio and hitting “Attachment Quiz” P.S. Make sure you DM me your favorite takeaways from this episode! I love to hear from you!

Are you Numbing instead of Healing?  Have you ever gone through a break-up and woke up with the worst tequila hangover of your life?  Then maybe that hangover continued into a 3-week blurry mess filled with shopping sprees, taco bell, Ben & Jerry’s and nights you barely remember…. It can feel “good” temporarily...But then you wake up, your head is pounding, your whole body is aching, you shuffle to the bathroom and you catch a glance in the mirror…You look into your eyes, and your eyes don’t lie. You see the pain.  And you realize that “good” feeling was actually an escape that simply took you further away from yourself...You numbed the pain, but it didn’t go away…In fact, the numbing you were doing, actually made the pain get worse. How do I know this cycle so well?  Because this was me. For years. After every break-up. I WAS PREVENTING MY OWN HEALING. Have you been there? Can you relate? I say this out of LOVE: You must know–the only way forward is through. No matter what you are doing to numb; the pain is still there and it’s not going away.  Ready to stop the cycle? I am reviewing applications for my 8-week E.S.L Relationship Program. Spots are filling up FAST–so go apply NOW if you need this.  Click here to apply! or go to drmorgancoaching.com/workwithme to apply. This is the last chance before summer to work with me.  P.S. Make sure you DM me your favorite takeaways from this episode! I love to hear from you on @drmorgancoaching!

Are you dating the same type of person over and over and it’s ending in heartbreak every time?  Inside this podcast, you’ll discover: Why you do what you do in relationships over and over–no matter how hard you try to consciously change it Why you are attracted to who you are attracted to How to start to break the Anxious-Avoidant pattern  This episode is so value-packed! And for all of my Attachment Theory nerds-you will LOVE what I discuss in this episode. You know I talk A LOT about Attachment Theory–because it is relationship GOLD. This episode takes it to the next level and talks about how you can use Attachment theory to your advantage when dating. We will discuss what Attachment theory looks like in action! And I tell you what it looks like to move towards secure attachment in your relationships-even if you aren’t starting from a secure place.  ALSO! In case you’ve been under a rock–you might have missed the fact that I’m doing a TOTALLY FREE Live Webinar this Saturday, May 16th, 2pm ET. It’s called: “Dating Isn’t Canceled, It’s Just Different.” I’m talking all things Virtual Dating and how to successfully date during this time! Spots are limited and going fast, so make sure you register!  Link to Register:  https://bumblenyc1.typeform.com/to/BMJ1AC  P.S. Questions about this episode, or the Bumble Webinar this weekend? Shoot me a DM on Instagram @drmorgancoaching

This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear.  It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be the very thing preventing you from a healthy romantic relationship.  I don’t want to give it away but just know that this episode will help you get clear about what you need to do with all of the non-reciprocal, on again off again relationships in your life.  If you are serious about attracting healthy secure and long-lasting love-listen to this episode for a loving kick in the right direction.  MAKE SURE YOU TAG ME ON IG @drmorgancoaching – I would love to hear from you!  P.S. Special announcement:  If you leave a written review on Apple Podcasts–it absolutely makes my day and if you do it, and DM me to let me know that you have–I have a special gift for you!

Who is ready for some TOUGH LOVE?  I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing you from the healthy relationship you so badly want.  You need this episode if you feel like:  You’ve tried everything but you keep attracting the “wrong type of person”  No matter what you do you keep “failing” at love  You struggle with boundaries and communication  This episode will give you what you need in order to make a healthy change in your love life, and finally attract the healthy romantic relationship you want. So buckle up and Let’s Get Vulnerable!  Make sure you share this episode with someone who needs it and tag me @drmorgancoaching on IG with your favorite takeaways from this episode! P.S. If you haven’t taken advantage of my FREE love style quiz, go check it out! You can find it using the link in my bio on IG–simply click on “Attachment Quiz” and make sure you DM me your results!

Are you struggling to create a daily routine during quarantine?  (Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine.  I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine. Essentially you will learn why these six areas are so important to your mental health, physical health, and your emotional well-being.  Now more than ever, you can benefit from the power of a daily routine. Do yourself a favor and listen now!  Make sure you tag me on IG @drmorgancoahcing, and share your takeaways from this episode to your story!  P.S. Did you know I am giving you something special if you leave me a 5 star and written review on Apple podcasts? All you have to do is take a photo fo the review, and then DM it to me on IG!

CAN YOU GUESS WHAT MONEY and RELATIONSHIPS HAVE IN COMMON?  They are both connected to your Self-Worth  If you would’ve told me that 5  years ago, I would’ve rolled my eyes at you… I would’ve said that’s some hippy-woo-woo-B.S.  I would’ve said - I’m broke because I’m a grad student, working a low paying job, and I wasn’t born with a trust fund… But NOW, I know - it’s the truth! Your RELATIONSHIP WITH YOU is the foundation for your relationship with others...AND your relationship with money.  I AM SO EXCITED about today’s podcast episode with Chloe Elise @deeper.than.money - she gets vulnerable and we do a DEEP DIVE on one of the most SCARY topics out there - MONEY! Make sure you tune in, screenshot the episode, and then tag @deeper.than.money and me @drmorgancoaching in your Instagram stories! We would LOVE to hear your takeaways! Seriously @deeper.than.money serves up some killer money advice that you can put into practice TODAY to level up in your finances. If you are interested in learning more from Chloe, check her social media, current challenges & podcast below: Instagram: https://www.instagram.com/deeper.than.money Free FB Group: http://www.facebook.com/Deeper.Than.Money Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314 P.S. If you leave a written review on Apple Podcasts - it absolutely makes my day - and if you do it, DM me to let me know that you have...I have a special gift for you!

IN DATING-IS THERE ANYTHING WORSE THAN “WASTING YOUR TIME” ON THE WRONG TYPE OF PERSON?  Are you dating and you don’t know what the heck a secure partner looks like? How will you actually know when someone has the potential to be a healthy, long-term partner? Someone you’d actually gladly commit to... This Episode is a particularly special one because the question I answer came straight from my DMs Instagram - yes, I LOVE to answer your questions, so if you have one, make sure you DM me!  In this episode, I give you the specific traits to look for in a securely attached partner. This episode will surely help take the guesswork out of dating, and help you be set up for the healthy relationship you deserve.  Make sure you tune in, so you can make dating easier, and give yourself the tools you need to effectively date the kind of partner who could build a long-term connection with. P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!!

Y’all I am SO EXCITED about this podcast episode! Eeeeekkk!  I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast.  She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork)  From using self-compassion to cope with the pandemic, to the importance of your relationship with yourself, and her tips on recovering from a break-up...this is a MUST LISTEN podcast episode. Please share this episode with your friends, and make sure you screenshot it and tag me and @drrebeccaray - We’d LOVE to hear your takeaways.  P.S. One of my favorite quotes from @drrebeccaray is:  “She was never quite ready...But she was brave. And the Universe listens to Brave.”

Would you like to know one of the main reasons why your relationships may be failing over and over? Do you ever feel like you’re repeating the same pattern over and over again just with a different person? Same relationship, different haircut? Then this episode is for you.  In today’s episode, we explore a theory that Dr. Sigmund Freud called “Repetition Compulsion.” Even though Freud’s theories are from nearly a century ago, many of them are still very relevant today.  In this episode, we do a deep dive on how this theory can help explain why the heck we do what we do in relationships, and why we do it over and over again.  This episode will teach you exactly what Repetition Compulsion is and why understanding it just may help you break any hurtful patterns in your love life. In this episode we will also learn how to apply this theory, and how it relates to Attachment Theory.  Trust me, you don’t want to miss this episode. Tune in and make sure you let me know your takeaways by sending me a DM on Instagram. You must let me know if you’re also a Freud nerd like me! P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!!

Are you making this common mistake?  This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically, if you’re a human, you need this one.  One of the biggest mistakes people make has to do with communication, and it is:  You are focusing on expressing yourself without expressing yourself in a way that you can actually be heard.  I explain this in detail and tell you how you can change it in this episode. I even use a tasty sandwich metaphor to break it down for you. We all know that part of great relationships is having solid communication skills - so give this episode a listen and improve your relationships today.  ALSO - if you haven’t done so already, please go subscribe to this show, and leave me a written review! It would mean the world to me!  P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG! 

Is dating cancelled due to COVID-19?  Nope - Dating isn’t dead, it’s just different.  I have been hearing from so many of you and you are concerned. You are worried about the pandemic and the ways it is impacting dating...and of course, even in times of crisis - we still have that basic human need to find love.  In today’s episode, I give you everything you need to know about the current dating scene. I tell you exactly why dating isn’t dead - and the reason may surprise you.  I give you some tough love to remind you that you can continue to get out there during this time. And I give you my best dating advice on how to do it successfully.  You don’t want to miss this episode; I promise you will walk away with some tangible tips.  P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG!

Do you want to know one of the number ONE questions I get?  This is something SO MANY of you ask me about... “HOW DO I SET BOUNDARIES?!” In today's episode, I go over the top 3 reasons WHY you have struggled to set boundaries-we get deep here.  Then I give you tangible steps on how to set boundaries effectively. I break it down into 5 easy to understand steps that will allow you go out there and start setting boundaries right away.  I get vulnerable about my own shift in becoming someone who isn’t afraid to set boundaries.  You don’t want to miss this episode-it is PACKED full of tips that will help you finally take the leap to commit to good boundary setting. “When we set boundaries, we give the opportunity to the relationships in our lives to grow and deepen”  P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me IG-@drmorgancoaching!

Let’s Talk About Sex Ba-by, Let’s talk about you and Me... Welp, it FINALLY happened. I did a podcast episode on SEX! A lot of people want to blame “bad sex” on their partner.  It’s easier to do that than look internal.  But guess what? It all starts with YOU.  Tune into today’s episode to learn about the FOUNDATION for great sex. We can ALL benefit from this reminder.  The link is in my bio! Tune in, and let me know your biggest takeaway from the episode.  P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me here on IG!

Do you ever wonder WHY you struggle to set boundaries and express your needs?  Do you feel like you end up in relationships that don’t meet your needs, and leave you feeling unloved? This episode might be just what you need to break the patterns that have kept you stuck. I am SO EXCITED about this episode BECAUSE… Drumroll, please!!! It is the first LIVE coaching episode of the Let’s Get Vulnerable podcast! My amazing client allowed me to share part of a coaching session with you all.  (HUGE thank you to her for being vulnerable and sharing this with you all-she is seriously a rockstar!)  Trust me, you don’t want to miss this episode. Tune in and let me know your takeaways! P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching-I love hearing from you all!!

I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you all! In this episode, I talk all about how to date after you’ve survived a toxic relationship. If you’ve ever left a toxic relationship, you know that having the bravery and strength to put yourself out there again is TOUGH.  In this episode, Ashley asks me for all of my advice about how to get back out there so you can do so with confidence, and with all the tools you need for a healthy relationship.  We talk about how to break the toxic cycle, how to set boundaries, and how to not lose yourself in your new relationship.. #GoGirl Listen on iTunes, SoundCloud, or www.AshleyCaprice.com!  Make sure you share your favorite parts of the episode and tag me @drmorgancoaching and @gogirlpodcast - we both want to hear from you!

Do you HATE the dating apps? Do you say things like “people are so flaky”, “nothing ever goes anywhere” or “Apps are just a big waste of time?” I used to say those things too. I totally get it. The truth is - whether we like it or not (and um especially now - helloooo social distancing) dating apps are one of the MAIN tools for meeting new people these days After many requests on this topic, I finally put together an episode to give you EXACTLY what you need to make dating apps work FOR you, not against you. Make sure you tune into this episode and then screenshot the episode and tag me on IG @drmorgancoaching .

Have you ever experienced those “new relationship jitters?" The early stages of dating can feel like a roller coaster. Let me give you my top 4 tried and true tips that you need to navigate the early stages with confidence and ease. Watch this video, and be sure to leave a comment with your biggest takeaway! And REMEMBER, I absolutely love to hear from you all. So shoot me a DM on IG @drmorgancoaching with all of your thoughts or questions. P.S. It would mean the world to me if you took the time to leave this podcast a written review on Apple podcasts! Connect with me:  IG: @drmorgancoaching  Website: drmorgancoaching.com

We have a very special guest on Let’s Get Vulnerable today - the one and only Ash Naeck. Ash is not only an amazing relationship coach, but he is on this current season of the reality TV show 90 Day Fiancé!  Ash gets vulnerable on today’s episode and talks about his own journey in love, how he became a relationship coach and even shares a little bit about his experience on reality TV.  We go on to discuss how to heal from past relationships, and how to attract the relationship you have always wanted.  We do a deep dive on the current state of gender roles and how they interact with today's’ modern dating world. I share about a past dating experience where my drive and ambition caused problems in a relationship. We talk about how we can move forward in this modern world so that both men and women can feel secure in relationships.  You don’t want to miss this episode! We have so much fun, and go in-depth on the topics you need to navigate this modern dating world!  If you want to connect with Ash make sure you watch him on this season of 90 Day Fiancé and connect with him online here:  Instagram: @themindbodycoach Website: Findmrright.co  Make sure you tag Ash and me @drmorgancoaching on Instagram and let us know your takeaways from this episode!

ONE OF THE MOST IMPORTANT TOOLS FOR HEALING? MINDFULNESS SELF-COMPASSION  Struggling to forgive yourself for past relationships? Beating yourself up for the “mistakes” you made?  Give yourself the gift of listening to this episode!  I will walk you step by step through a mindfulness self-compassion meditation that has positively changed my life, and the lives of many of my clients Best part?  It’s only 10 minutes long!  10 minutes to a lighter, happier, more grounded you!  Tune in now - and make sure you share it with someone who needs it.  P.S. It makes my day when you DM on Instagram @drmorgancoaching - send me your takeaways from this episode - I would love to hear what you took away from this meditation!

Want to know the number one presenting problem I hear in couples therapy? “We need to work on our communication.”  It is no secret that every great relationship needs great communication skills. In this episode, I break it down for you, so that you can go and apply these three phrases to your relationships right away and see improvement immediately. Want to learn how to communicate so that your partner can actually HEAR you instead of getting defensive? Make sure you listen to this episode. It is short, sweet, but powerful.   If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!  P.S. It totally makes my day when you all send me a DM on Instagram @drmorgancoaching and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you.

First date jitters got you stressed?  Feel like you might puke before the food arrives? What do you wear, what to say, what questions should you ask?! Omg what if they don’t look like their picture!  Well, I’ve got just what you need. Tune into today’s episode on the “Let’s Get Vulnerable” podcast for my top tips on how to ditch the anxiety and rock a first date! I had some serious fun on this episode. You will have to listen to find out how just much fun! P.S. It totally makes my day when you all send me a DM on Instagram and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you.

DROPPING RELATIONSHIP GOLD on today’s podcast episode  Attachment Theory is one of the most important things I teach Why?  It makes the unconscious, conscious… It puts you in the driver’s seat.  However, before we can change, we need to forgive.  Have you forgiven your younger self?  Have you accepted he or she was doing the best they could with what they had?  Tune in to this week's episode to :  Understand your relationship patterns  Understand WHY you do what you do  Get tools to stop the toxic cycle NOW  If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching

Do you want to know one of THE most important skills we have as humans?  Communication.  I am so excited about today’s episode because this is one of my most favorite topics of all time, and it is VITAL if you want a great relationship.  I discuss why communication is important, and I review the four different communication styles. I give you tangible tips that you can implement right away to improve your communication.  Having to learn effective communication is not your fault. Very few of us were raised with good models for effective communication. There’s no “Communication 101” in high school, and it is very likely that you simply didn’t have effective communication modeled very well in your family.  Ready to level-up in love by improving your communication? Listen to this episode, and get ready to improve your communication today.  If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!

Are you ready for GREAT relationships? You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship without these three things in your relationship foundation.  I discuss three powerful aspects that are required for a healthy relationship foundation. These things will set you up for success in your relationships (and in your life) Today’s episode includes a discussion around self-worth, boundaries, and good communication.  Are you ready to dive in? I kept this episode short and sweet, but POWERFUL. Make sure you let me know which tip feels most helpful to you.  If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!

Narcissistic Abuse affects over 158 million people in the U.S. It is likely that you or someone you love is a survivor. In today’s episode, I share my top three signs to look for that point to Narcissistic abuse. I also dive into the stigma attached to domestic violence, and why I feel sharing my story as a survivor is so important.  This episode is for my survivors of NA, people currently in an abusive dynamic, or people who have had loved ones impacted by abuse.  I named this podcast Let’s Get Vulnerable for a reason, and in today’s episode I open up about my own personal experience.  If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Let me know what part spoke to you, and what your key takeaways were.  Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in.  

Have you ever struggled to make a relationship work?  In today’s special guest interview, my guest John Eli, gets vulnerable about his own life experiences. He opens up about his struggles with self-worth, honesty, and communication. John openly shares about what has come up in his own marriage in a way that anyone can relate to. We dive into the concept of “Ownership” and the importance of effective communication. We also talk about how to know who “your people” are through the practice of radical honesty.  A little bit about John: John Eli is a mindset coach, life strategist, blogger and speaker. He’s spent over 19 years mentoring individuals in life skills, career transitions, and organizational change. His resume includes pastoral care, behavioral health, and higher education. From an early age, he realized that God created him to bring hope, healing, and encouragement to others. He is currently living out his life’s purpose by creating a space where men can climb out of their “mess” to rediscover who they were created to be. You guys do not want to miss this interview! I know it will add value to your life, and give you tangible tools to put into practice right now today, to improve your relationships.  Go connect with John here:  IG: the.john.eli  Website: John-eli.com  It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content!  Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in. 

We’ve all been there…Lying to ourselves about why we’re still single and then feeling frustrated when nothing we try seems to be working. It is painful and beyond frustrating. That is why in today’s episode I am shedding light on the top 3 lies I hear the most. I will walk you through what they are, and how you can compassionately challenge them.  Ready to let go of the lies that keep you stuck, and are you ready to level up in love? Listen to this episode where I drop the cold hard truth on what is keeping you stuck.  Make sure you screenshot the episode and tag me on IG @drmorgancoaching telling me which lie you related to the most!  If you haven’t already, please take the time to leave me a 5-start Apple podcast review as this is the best way for this show to grow and give others access to this valuable information.  Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! 

In today’s guest expert episode I am interviewing my very first guest; the highly skilled therapist, Bonnie Huestis. We do a deep dive on addiction, self-worth, couples therapy and the importance of knowing who you are.  This episode features:  A theory to help you understand why addiction occurs An examination of the importance of self-worth and why it impacts all areas of our lives including relationships  An exercise called the “Obituary Exercise” to help you get clear on who you really are and what really matters in your life  And an explanation as to why EVERY couple needs to go to couples therapy  Bonnie Huestis is a LCSW master therapist with 30 years of experience in the field. She has helped thousands of people in her private practice where she specializes in treating families, individuals and adolescents. Bonnie specializes in addiction and gambling and has led gambling addiction support groups for many years. She is a wife, mother, animal lover, and an incredibly empathic human. Her greatest superpower is her ability to listen to others in a way that makes them feel heard and truly understood. It is an honor to have her as the first guest on the Let’s Get Vulnerable Podcast.  While Bonnie is “too cool” for social media, Dr. Morgan will be happy to relay any questions or comments you have for her. Simply tag Dr. Morgan @drmorgancoaching on Instagram and be sure to mention your favorite parts of the episode.  If you haven’t already, please take the time to leave the podcast a 5-star Apple podcast review, as this is the best way for this show to grow and allow others to have access to this valuable information.  Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! 

2020 Motivation running low?  It’s February and maybe you feel your gas tank is already on E on this year and you’ve completely lost your motivation... This episode is just the thing to get you back on track. I will cover my TOP THREE tips for slaying the day and improving your life  Looking for specifics on a morning routine, daily practices, and mindset shits? This is the episode for you! Most experts tell you that you NEED a morning routine, but they don’t give you the sneak peak into EXACTLY what they do and how you can do it too. This episode is bound to get you thinking about how you can make small changes that will greatly improve your life.   Make sure if you’re not following me on Instagram yet, that you head over to @drmorgancoaching and say hello!  It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content!

Welcome to the Let’s Get Vulnerable Podcast!  Whoa, we did it! This is episode one where I do a deep dive on the birth of “Let’s Get Vulnerable.” I discuss the vision for this podcast, and what you can expect when tuning in. I also do a quick shoutout to all the people who have supported me in getting to this point-including all of you: my amazing followers.  I discuss why I appreciate my @drmorgancoaching IG followers so much and ways that this space has truly become a community.  I share with you that you can expect the following from LGV:  2 episodes a week  3 different types of episodes: solo (me teaching directly to you), special guest expert interviews (all done in LIVE format), and live coaching sessions  Lots of real talk, vulnerability and humor (because let’s have some fun, shall we?)  I also talk about why a podcast about relationships, also includes the relationship with YOURSELF. We gotta start at the foundation, y’all! Thank-you for being here with me on this journey and supporting me as I embark on this new way to connect with you all. Please leave me a 5 star I-Tunes review, and share the podcast with people in your life who can benefit from expert advice on relationships.    Remember, the best place to stay connected with me is on instagram @drmorgancoaching    Eeeeeeek!  So, BUCKLE UP and - Let’s.Get.Vulnerable!

Introducing the Let’s Get Vulnerable Podcast with me, Dr. Morgan. This passion project and knowledge packed audio gem will have 4 episodes available to your ears on Monday, February 3rd! In this short Trailer you will hear from me, your host, Dr. Morgan Anderson, psychologist and relationship coach. I will tell you what to expect, and describe the purpose of the podcast.  Ready to get vulnerable, and improve your life and relationships? You’re in the right place! So Buckle Up, and Let’s Get Vulnerable!