In this episode of LaYinka Speaks, I get real about the challenge of life transitions, and share practical tips for you to navigate these life shifts with grace, so you have a newfound appreciation for your own God-given capacity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I share reflections from a year of journaling and pull out my 12 biggest lessons from 2023 as actionable insights you can apply in the new year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I delve into the topic of despair — a feeling that grips many of us, yet we rarely discuss, and share why losing hope in God is the realest loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I reflect on the existence of dualities in this world and how embracing these dualities is a sign of our humanity, especially during times of crisis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focusing so much on our past experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the phrase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and edge towards bringing them down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier positive space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ‘feed’ us, and share two important questions you must ask yourself and be clear on first before ‘how’ not to do that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I share the difference between 'release' and 'let go' and how changing a single word can bring about a powerful shift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

In this episode of LaYinka Speaks, I unpack the truths and challenges of people pleasing, so you can recognise if, how, and when you abandon yourself in order to feel loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

The word hope has been coming up a lot for me lately, and has been helping me stay afloat. In this episode of LaYinka Speaks, I share some reflections as I sit with the word hope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

Is your silence really golden? In this episode of LaYinka Speaks, I share the importance of not only speaking up and quitting self-denial, but also speaking with purpose to effect the changes that you want to see. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

Relationships make up a mahoosive part of our lives. (Unless you live in a cave and never interact or connect with anyone. Ever.) In this episode, I share a reality of our relationships that can be the difference that makes the difference in our experience of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

As someone who loves, loves, loves helping people, both personally and professionally, I’ve had to check myself. In the latest episode of LaYinka Speaks, I open up about my own realisations about helping people, and I shed light on how this desire to help others may be a subconscious cry for help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message

The approval of others. As someone who has struggled mahoosively with this, I know how it is and its impact when you exhaust all your efforts seeking it. Listen to this episode of LaYinka Speaks, where I get real about external validation and where seeking the approval of others stems from. layinkasanni.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/layinkaspeaks/message