Have you ever heard the term ‘wintering?’ It’s the concept of doing the radical act of slowing down, resting and refuelling for the future seasons. It sounds simple in theory, but can be really difficult to practice in a world, both physically and digitally, that pushes us to stay in a state of eternal summer; always on, always doing, always producing. If your energy and mood are low this winter season, tune in to this chat to discuss the ways we can winter in order to refill and replenish our resources.  Thank you to this episode's sponsors! • Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/talk for free shipping on your order and 365-day returns. • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books.  Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. Here is the reading list:  Wintering by Katherine May  Before The Coffee Gets Cold by Toshikazu Kawaguchi The Inner Work by Mat & Ash The Year of Less by Cait Flanders  Work Parent Thrive by Yael Schonburn PhD  Mama Rising by Amy Taylor-Kabbaz  The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD  Grimoire Girl by Hilarie Burton Morgan  The Burnout by Sophie Kinsella Curious Tides by Pascale Lacelle  More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the hard times on the planet and goals for 2024.  More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come sit and chill while we talk all things Taylor, eras, exes, conspiracies and controversies. Thank you to this episode's sponsors! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com!  More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moving through anxiety, learning how to trust and grounding into living life as the truest, most unapologetic version of yourself -- let's talk about it. Thank you to this episode's sponsors! • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

At the end of 2022, I decided to walk away from the brand I started called All Things Koze. A lot has gone on in my personal life since that time, and now I’m finally ready to return to this giant question mark and fill it in while a who new vision and dream. Today, I’m unpacking that dream with you over a hot latte.  Thank you to this episode's sponsor! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com!  More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Answering anything you asked so we can catch up on life a bit! I'm going to make these catch up style Coffee Talks once a month, so if I missed your question, I'll be doing this again in December ♥️ Thank you to this episode's sponsors! • Quince - Right now, go to Quince.com/talk to get free shipping and 365-day returns on your next order. • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Four easy principles to remember that will change the way you move through life. Today's Coffee Talk is a book brew covering the contents of The Four Agreements by Don Miguel Ruiz. Thank you to this episode's sponsors! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com!  • Quince - Right now, go to Quince.com/talk to get free shipping and 365-day returns on your next order. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For today's episode, I got to sit with practicing witch and author of Heal the Witch Would, Celeste Larsen, over a cup of tea while we talked all things witchcraft, animism and magic. Heal The Witch Wound Book ▹ https://www.amazon.ca/Heal-Witch-Wound-Reclaim-Magic/dp/1578637988 Celeste's Instagram ▹ https://www.instagram.com/magebymoonlight/?hl=en Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thank you to this episode's sponsor! • IQBar - My special podcast listeners get 20% off all IQBAR products, plus FREE shipping. To get your 20% off, just text TALK to 6400. Message and data rates may apply. See terms for details. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come listen back on a tarot reading I had done in June 2021 -- I compare what was said versus what came to be! You can find Jayne and other amazing services from the Rock Store here: https://www.therockstore.ca/collections/tarot-readings Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thank you to this episode's sponsor! • IQBar - My special podcast listeners get 20% off all IQBAR products, plus FREE shipping. To get your 20% off, just text TALK to 6400. Message and data rates may apply. See terms for details. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I had the pleasure of having a Coffee Talk with Claire Gallagher, the author of Body Astrology. You can check out all of Claire's information here: https://www.clairegallagher.co/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thank you to this episode's sponsor! • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at  lumepodcast.com ! More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap. Through this conversation, we unpack the true root of perfectionism, the roll our culture plays and the ways to combat it along with the procrastination that comes along with it.  The Perfection Trap ▹ https://www.amazon.ca/Perfection-Trap-Embracing-Power-Enough/dp/1982149531 More about Thomas ▹ https://www.linkedin.com/in/thom-curran Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coming up on the one year mark of becoming a mom, I figured it would be a good time to sit down and have a chat about the highs and the lows, the lessons and the changes that I’ve experienced with motherhood. Grab a comforting tea or coffee and come hop into the conversation, whether you’re expecting, already a parent, might want to be one day or don’t want kids at all and are just curious about the experience.  Thank you to this episode's sponsor! • LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee • Lingoda - Knock that ‘learn a new language’ off of your bucket list by checking out http://lingoda.com to learn more about Lingoda, and use my code KALYNSCOFFEE for 20 euros or 25 dollars off your Spring registration!  Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to plan your fall harvest of the energy you've poured into 2023 with this end of the year goal setting discussion and prompts you can take away to write with or think over. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Still holding on to the dream that never came true? Feel stuck and like your time has passed? Are you unsure of how to get back into a dreamy space in life again? If so, brew up a cup of something cozy and give this conversation a listen. Thanks to this episode's sponsor: • Quince - Upgrade your closet this summer with Quince. Right now, go to quince.com/talk to get free shipping and 365-day returns on your next order. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s conversation, we are diving deep into the romantic notion of being the main character of your life story and writing your own life narrative, but not at the expense of losing our role within the broader tapestry of life and our impact on other life stories.  Thank you to this episode's sponsor! LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hop in for a raw and real conversation about building resilience in the face of hardship, supporting yourself in whatever way you need and creating an atmosphere to persevere and grow through whatever it is you are going through.  Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in to go through and grow through open conversation and writing prompts (with writing time) about how to heal from and forgive the hardships we faced from our parents. If you’d like to do the interactive writing version of this episode, join the Sunday Club over on Kalyn’s Coffee Talks & Flows on Youtube. Thanks to this episode's sponsor: • Quince - Upgrade your closet this summer with Quince. Right now, go to quince.com/talk to get free shipping and 365-day returns on your next order. • Noom - Sign up for your TRIAL today at noom.com Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode dives deep into the concept of 'mothering' our inner child, and taking care of our adult selves, a topic that often gets overlooked but is crucial to understanding ourselves and our emotions. We'll dive into embracing the parts of ourselves we were told to suppress or reject - our emotions, sensitivity, ambitions, and creativity. Through the process of validation and acceptance, we embark on a path of self-discovery, unconditional self-love and practical steps to take care of your adult self.  Thanks to this episode's sponsor: • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee • IQBar -  Get 20% off all IQBAR products, plus get FREE shipping, by texting TALK to 64000. Message and data rates may apply. See terms for details. • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • Noom - Sign up for your TRIAL today at noom.com Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I explore the idea of becoming a person your younger self would be proud of by recognizing the beauty of your day-to-day, feeling pride in your accomplishments, appreciating personal growth, identifying areas for self-improvement, and charting your course for future growth. Thanks to this episode's sponsor: • Noom - Sign up for your TRIAL today at noom.com Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Poet's Brew: Atticus; the secret online literary sensation. Today we are chatting coffee, the meaning of love, the different routines of writing and a date he had with Taylor Swift. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Atticus' Instagram ▹ https://www.instagram.com/atticuspoetry/ Check out more of Atticus, including his coffee, journal Spark and books here ▹ https://www.atticuspoetry.com/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m sharing some prompts you can use for journaling or contemplation in order to usher in the peak energy of the summer season!  Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • IQBar -  Get 20% off all IQBAR products, plus get FREE shipping, by texting TALK to 64000. Message and data rates may apply. See terms for details. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are talking about how to be productive and manage your time while staying in your feminine energy and what that all means… at least from my perspective. I would love to hear yours!  Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're discussing and journaling out the necessary questions needed to unpack the direction you may be feeling you need in your life, the purpose you're unsure of or that big life decision you can't seem to make. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • IQBar -  Get 20% off all IQBAR products, plus get FREE shipping, by texting TALK to 64000 More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tension is who you think you should be, relaxation is who you are. Let’s talk about softening into our truest selves.  Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re discussing how to transform your bad habits into powerful tools or empowering mirrors. It sounds confusing, but dive in and take a listen and you’ll suddenly see your bad habits from a whole new perspective.  Thanks to this episode's sponsor: • Earth Breeze - Go to earthbreeze.com/talk for 40% off! • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it.  Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE or going to lumedeodorant.com/coffee More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me as I answer lots of great questions of what it’s like to become a first time mom!  Thanks to this episode's sponsor: • LifeMD - Visit lifemd.com/talk to get started, and experience the difference of virtual healthcare! • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is destiny real and do we all have a predefined path or is the future blank and we are in the midst of writing in? Let's debate this. Thanks to this episode's sponsor: • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE or going to lumedeodorant.com/coffee • Headspace - For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TALK60DAY. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in while we discuss staying strong in your sensitive nature despite a dominate culture, refreshing our existence for spring & how to find hope in troubling times. Thanks to this episode's sponsor: • Keen - Give Keen a try and head to keen.com/coffeetalk and get your first 10 minutes connecting with a psychic advisor for just $1.99! • LifeMD - Visit lifemd.com/talk to get started, and experience the difference of virtual healthcare! • Storyworth - Right now, for a limited time, you’ll save $10 on your first purchase when you go to StoryWorth.com/kalyn! • Earth Breeze - RIGHT NOW, MY LISTENERS CAN SUBSCRIBE TO EARTH BREEZE AND SAVE 40%! GO TO EARTHBREEZE.COM/TALK TO GET STARTED! More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in while we discuss staying strong in your sensitive nature despite a dominate culture, refreshing our existence for spring & how to find hope in troubling times.  Thanks to this episode's sponsor: • For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY • Give Keen a try and head to keen.com/coffeetalk and get your first 10 minutes connecting with a psychic advisor for just $1.99! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sponsor: • Give Keen a try and head to keen.com/coffeetalk and get your first 10 minutes connecting with a psychic advisor for just $1.99! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor: •For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY and using code TALK30DAY. You won’t find this offer anywhere else! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise of diet culture and media influences so you can tune back into your own intuitive health.  Thanks to this episode's sponsor: • Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to this when you find yourself stuck in a lack mindset and constantly reaching, planning, dreaming or expecting more out of yourself.  Thanks to this episode's sponsor: • Go to HelloFresh.com/coffeetalk60 and use code coffeetalk60 for 60% off plus free shipping! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A life update. Getting real about life, loss and learning how to navigate forward without all the answers.. Thanks to this episode's sponsor: • For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY and using code TALK30DAY. You won’t find this offer anywhere else! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we get out of our confused state of minds to seek happiness connection? This is the question we’re talking about and I’m attempting to answer today. Tune in with something comforting and head on over to the episode on Youtube to leave your thoughts.  I’ll be spending the next few episodes giving advice to members and podcast listeners - if you’d like to submit an anonymous advice or topic request, use this form here: https://docs.google.com/forms/d/e/1FAIpQLSfATFWWKvDjRz07fBp_yxiC-6nMbLDiV0tA2Voc_uQ3ECT9Zw/viewform?usp=sf_link If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab your old journals and a get extra comfortable because today we are revisiting old versions of ourselves throughout the years. From exposing my corny notes-to-self to sharing a vulnerable journey of overcoming mental health struggles to eventually land on my feet, this episode is a heartfelt trip down memory lane.  Heads Up - This episode discusses a struggle with body image and disordered eating. If you’d like to move around such topics, skip over the year 2018 going into 2019.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are talking about how to have a ✨soft✨ new year. How to have it all in 2023 without the pressure to DO it all. Tune in if you’re in need of a peaceful, mindful, energetic recharge to top off the year.  Thank you to the sponsors of this episode: • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cozy up with a comforting beverage and tune in while I share heart-warming holiday stories from strangers all over the world and then end the discussion with one of my own. Wishing you all a Merry Christmas and warm holiday season.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in to chat ways to survive tough families, tight budgets and outgrown relationships over the holidays and new year.  Thanks to my sponsors! • Go to https://storyworth.com/KALYN and save $10 on your first purchase! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. Thanks to my sponsors! • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order.  • Join the Parade and get sustainable creative basics that prioritize comfort and quality! Take up to 70% off PLUS a free gift with purchase when you use BFTALK at checkout! Welcome to the Parade - an underwear story that represents you! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab a cup and come join in as we discuss how to stop letting insecurity control your life along with how we can lean into the upcoming winter season to avoid any sense of gloom.   Thanks to my sponsors! • Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you on the verge of burning out? Have you already crashed and can’t seem to get your energy supplies back up? Brew up a cup and come hop into this candid conversation about burnout and the type of advice I need to take myself. Thanks to my sponsors! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. • Go to https://storyworth.com/KALYN and save $10 on your first purchase! • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to the New York Post, it’s “bye bye booty, hello heroine chic” and I’ve never been more disappointed in the lack of compassion or care for the health and happiness of a susceptible society. Grab an extra comforting cup of something good because todays conversation is a heartfelt reality check and permission to tell any unhealthy trend to kick rocks.  Thanks to my sponsors! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab yourself a beverage and tune in as I explain the story and reasoning behind my decision to leave behind my business Koze and move on to something new.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thanks to my sponsors! • Get 20% Off your entire order with the code TALK at https://www.honeylove.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In life, the greatest project you will ever work on is yourself. We move through the world working on many things like business ventures, relationships, passions, hobbies and even life obstacles, but it’s ultimately all a mirror to the project of our own becoming. Jump into today’s conversation to gain some motivation and perspective on all the ways life builds our character and download the inspiration to start picking the right metaphoric buses to chase down.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thanks to my sponsors! • Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ • Try Wireframe today used this link https://link.chtbl.com/wireframe?sid=podcast.KalynsCoffeeTalk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is an empowering conversation about driving our focus back on the things we have control over in our lives while learning to cope and accept the things that we have little to no control over.   If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thanks to my sponsors! • Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brew up a cup and come join me as I share my labour and delivery story for my first child. From planning a home birth with my midwife to going with the flow and ending up at the hospital, this chat encompasses all the need-to-know details and shares my healing journey on the other side.   If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thanks to my sponsors! • Listen to The Man Enough Podcast wherever you enjoy your podcasts or https://manenough.com/podcast/ • Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. • Get 20% Off your entire order with the code TALK at https://www.honeylove.com/ •Get 50% off your first month plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me on your next coffee break while we chat what it’s like to go through a quarter life crisis with motivation to make it through. My biggest surprise while collecting thoughts and points for this conversation is just how common it is to go through this experience in your 20s-30s. I’ll be sharing some of my own personal experiences with it throughout the chat.  To check out the great new podcast "Wireframe", click on: https://link.chtbl.com/wireframe?sid=podcast.KalynsCoffeeTalk If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's conversation is about the new era of sharing kids online in the form of family and mommy vlogging and my personal worries about it. This topic is something I've been thinking about in depths, looking at from all angles and working to formulate a personal opinion and decision on in my spare moments before stepping into motherhood in my personal life and how that might translate on my online platforms. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come discuss the concepts behind Adlerian psychology based on the books The Courage To Be Disliked and The Courage to by Happy written by Fumitake Koga and Ichiro Kishimi. This conversation is great if you’re looking for some motivation to let go of the need to be liked, the determinism that comes from believing your past has to dictate your future and the agreements that can make like feel heavy and complicated and instead find the courage it takes to let yourself be happy and free!  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come check-in with these 16 prompts to kick off the month of self-care. I also use the same prompts to give a current life update and catch up on life. Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your headspace lately? Are you worried or stressed about anything? How well are you processing life lately? What are you doing to maintain your mental wellness? How have you been feeling about life overall? How are you feeling about the world lately? What emotion is most dominant for you right now? Are there any emotions you're avoiding feeling? How have you been spending time nourishing your spirit? What things give you energy lately? What soul lessons have you been learning? What are you most grateful for right now? If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A pep talk for when you’re feeling spiritually disconnected, from why it happens, how it shows up in our lives and what steps you can take to overcome this very normal experience.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's chat is about exploring the subconscious and unconscious mind whether it's for healing, curiosity or to find answers to your big life questions. Become a member on All Things Koze Youtube to join in on a journaling meditation for seeking specific answers from your subconscious: https://youtu.be/CLuNEW0Naeg ✨ If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come dive in as we discuss healing and reconnecting to the inner child; from how-to to sharing my own personal experience and journey. Grab your beverage of choice and leave your thoughts/stories in the comments. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re chatting based on the sent in requests of dating after healing, trusting life’s timing and finding 'the one’. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Now that summer is here, today’s conversation is about the ultra-trendy idea of what it means to have a ‘hot girl summer’ and the pressures it can create. Let’s dive in ☕️ To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do you need to be perfect? What makes you feel that way? How does it feel when you’re under that pressure? How do you react to that feeling and how is it getting in the way of fully enjoying your life? These are just a few of the questions and conversation starters we discuss in this Coffee Talk podcast episode. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's coffee talk is about learning to trust your intuition, know it from instinct and follow it to your soul's purpose. We chat what it means and feels like to move away from comfort and illusions to challenge ourselves to listen to our own divine guidance to evolve. Come join in on the conversation over on the All Things Koze Youtube channel. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's chat is about self-sabotage; why we do it, what to do about it and everything you need to know from the book 'The Mountain is You' by Brianna Wiest ☕️ All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's talk is everything I've learned and would tell my younger self about living alone; from tips for staying safe, dealing with loneliness and the pros and cons ☕️ If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze youtube channel & become a member ✨ All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's discuss spirituality, astrology, tarot & so much more in this group conversation with Koze members Nina and Nichoel ☕️ Big thank you to both of you for joining me for today's conversation! Learn more about Nichoel: https://allthingskoze.com/blogs/koze-members/nichoel-ann-tarot-reader-aerialist Nichoel's socials: https://www.instagram.com/the.soul.babe/ https://youtube.com/c/thesoulbabe444 Learn more about Nina: https://allthingskoze.com/blogs/koze-members/menina-nina-astrologer Stay Koze-y! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm answering a bunch of your pregnancy related questions from my personal Instagram. Grab a cup of whatever you like and come join me in the conversation ☕️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's discuss travelling the world,running after love, practicing self-care and taking brave risks with the lovely Emily Chow ☕️ Big thank you to Emily for joining me for today's conversation! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Emily'sInstagram handle is @emilychingy Emily's YouTube link is: https://www.youtube.com/user/ylimewohc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Coffee Talk podcast - it's been a little while. Today we're discussing some life updates and changes including everything from pregnancy, work shifts and changes in the future and where my mental health has been at in recent months. Grab a cup of whatever you like and come join me in the conversation. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about concentration, distractions, staying focused and the universal rule of initiation, activation, finalization and completion ☕️ Come join the community over on the All Things Koze youtube channel for early access to Coffee Talks and other member perks ✨ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to change your life before 2022? Then you've come to the right chat. Let's outline the basics, get real about the plans, and start now instead of waiting for the new year ☕️   All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking about how to be more adaptable in a world full of change, the threshold of change that we can handle as humans, the idea of non-attachment, and how censorship has been on the rise as of late. Grab a tea or any other beverage and come chat! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about boundaries: how to set them, how to respect others, and the wide ranges boundaries come in. ☕️ Come leave your thoughts on the All Things Koze youtube upload of this episode! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about self-awareness, self-consciousness, mistakes, shortcomings, the anxiety to keep up with society and a whole lot more over a morning cup of tea! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Global topics have been heavy, there is no denying that -- but why are we running away from the tough topics? Are you finding it hard to have these conversations? Do you even want to be? With everything becoming more politically-laced and divisions between opinions growing deeper, we need peaceful debates and open-minded conversations now more than ever! Let's talk about it All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the hedonic treadmill and how can we slow it down, or better yet, step off of it? Let's explore the concept, unpack the idea and discuss how to use this knowledge to empower ourselves to embrace our lives. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to stop self-sabotaging; why do we do it? Where does it come from? How do we stop it? Whether it’s with career choices, health decisions, partners, friends, academics or jobs, how can we get back to making the ‘right’ choices? Let's talk about it ☕️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giving advice to the kind people of r/RelationshipAdvice on Reddit; whether or not it's worth the white lie in order to avoid an outing with a SO’s group of friends to debating a long-term breakup or a relationship do-over.  All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's open up about beauty standards, how social media can play a roll in said standards and the alluring pull towards popular cosmetic alterations. I’ve felt the urge to undergo these procedures before, so I figured I could share my perspective as a woman just trying to love what she’s got and ask if these trends could be having an affect on self-esteem. Personal choices aside, I still think these procedures look beautiful and I’m all for everyone having full freedom to choose, without judgment, how they show up in the world. All choices made out of love are aligned ♥️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giving advice to the kind people of r/Advice on Reddit. From how to spot relationship red flags to making a big decision between short term and long term success! Watch the video on the All Things Koze youtube channel. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

One Millennial's Questions about Marriage, Children, Traditions & The Future. Get a cup and get cozy, today we're getting deep.   All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re diving into how to create an alter ego and live your best damn life. Much like tapping into our imaginations in childhood, we can still activate that same part of the brain now to ‘play pretend’ or rather ‘fake-it-till-you-make-it’ to cultivate the types of character skills we wish to live by.   All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A psychic predicted my life, so I’m listening back a year later to see how much of it was accurate.  If you’d like to check out Jayne for a reading, go here: https://www.therockstore.ca/collections/tarot-readings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's open the conversation about being vegan, plant-based, the hype, the health, the lessons learnt from personal experience and everything in between. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talking Law of Attraction & Spiritual Awakenings with The Stream Of David. Big thank you to David for sharing his intuition and wisdom with me over today's coffee & chat! Find more from The Stream of David here ▹ https://www.instagram.com/thestreamofdavid/ And I want to shout a big thank you for supporting the newer styles of content and my transition of creations in general.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is for all the daughters out there, especially any who may have a strained relationship with their mothers or lacked guidance growing up. We discuss topics about coming into adulthood that are often thought about but not always openly discussed such as body shame or noticing your own behavioural patterns. This chat is a general guide for finding your way through life on your own. Grab your beverage of choice and dive on in.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I interview Lindsay Christinee, creator of The Wellness Feed, about the biggest obstacles and blessings of leading a more eco-conscious life. I loved everything she had to say on the matter. Grab yourself a comforting beverage and come listen in on our deep conversation regarding Mother Earth.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things that are outside of our control. Pour your favourite beverage, get cozy, and come dive in.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's chat is all about how to utilize your technology use, protect yourself online and brand your social media in a way that establishes boundaries. Pour up a cup and let's dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last year, I went from the worst burnout I’ve experienced to creating a fresh start to life in just the span of a few weeks. After tons of questions on how it happened, I’m sitting down to tell the full story on how I found my dream home and met a new soulmate, including the manifest methods I used!  To check out Fetch, go to: https://fetch.thld.co/kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices

If life didn’t turn out the way you expected; you don’t enjoy your job, you don’t have time for the things you once enjoyed as a kid, or you generally need to hear that it’s ok if life didn’t turn out as planned… this chat is for you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brew up a cup and come join today’s conversation about working through anger and handling resentment. We break down what resentment even is, what causes it, and the importance of letting yourself feel wronged and hurt in difficult situations -- all while sipping our first morning cup! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new season is here, bringing with it the sounds of morning birds and longer visits from the sun. After we climb out of our winter hibernations and take a good long stretch, we can officially start planting new seeds of life into our lives — and this episode is the first place to start! Let’s talk all things spring renewal. 🌸 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re learning about the differences between Yin and Yang energies and how they may play a role in our day-to-day lives; from our personalities, our moods, our relationships, our sex life and our world as a whole.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is an off-the-cuff talk about social media; the consequences, connecting, getting honest about my social media experiences and so much more. Can we really be 100% authentic online? What social media etiquette do we stand for? What are we really looking for online? Come get cozy and answer these questions with me!  To check out Ana Luisa, go to: https://www.analuisa.com/KALYN To check out Unbounce, go to: https://unbounce.com/kalyn/ and use promo code KALYN Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like you’ve lost your sense of motivation, inner-drive or direction in life, then this episode is for you. If you’ve felt bad about not knowing what you want, where you’re headed toward or like you need a total “reset", this episode is also for you. Hop on in to this virtual car, we’re going for a caffeinated, motivational drive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permission to bloom into being a fully, authentically you? If you need a pep talk to push past the fear of stepping outside of the norm, letting go of the expectations and opinions of others, and ultimately shining as your truest self, then jump on in — this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s brew is Part 1 to a multi-cosmic series about using magic to change your life. From dream analysis and chakras to spell casting and astrology, we dive into how much of this stuff is actually real and how you can utilize this hidden wisdom to create some magical shifts in your life. If you’re looking for a beginners guide to the more spiritual/occult practices out there, you’ve come to the right place!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking all things love, soulmates, twin flames, heartbreak and everything in between. With Valentine’s Day around the corner, it seemed like the perfect time to crack out the cozy beverages and share real life relationship experiences along with some heartbreak and hard-learned learned lessons along the way. Come jump in and let’s get chatting.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is a book brew breaking down all of the information from The Highly Sensitive Person by Elaine Aron. We take the test to discover just how sensitive you are and go through the pros and cons of being a sensitive person in today’s world. Before we bottoms-up what’s left in our mugs, we discuss how to use your sensitivity as a unique superpower using healthy boundaries and giving back to the world. Let’s dive in!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you internally groan every time Mother Nature comes knocking with your monthly gift? Have you ever gone from feeling on top of the world one week to crying tears into your coffee cup the next? Men may benefit from the consistency of being linked to the sun's daily rise and fall, but those born female have the unique gift of being tied to the symbolic waxing and waning cycles of the moon. You can use this information to become more in touch with your feminine power, embrace your ever-changing energy and grow more intimately in-touch with your cycle.  Check out the full episode on moon phases here: https://open.spotify.com/episode/3XW51zPGsftN4cy05I3rar?si=RwAanwk0SqG9-IE-q5jvUA  Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your worth, then this episode is for you. Come back and listen to me anytime you need, and always remember, this too shall pass.  Join the Koze Community discord chat: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you know you have a birth chart? If you do, have you ever looked at it and thought,… wtf does this mean? Today's talk is all about learning how to breakdown and understand our natal birth charts. By the end of the episode, you will be able to look at the planets' alignment when you were born and translate your own meaning to this star map we're all given at birth. So grab your witchy brews and starry skies, and let's get astrological.  To check out Fit Track, go to: getfittrack.com/kalyn Join the Koze Community discord chat: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a year as uncomfortable as 2020, perhaps one of the greatest lessons we can take into the new year is how to cultivate the art of embracing the unexpected and unpleasant. This is usually where we evolve, change and make our greatest strides towards personal growth; either by choice or through willpower. It’s never easy and often comes with challenging pressures, but with a hot cup of a coffee and the right mindset, it just may lead us to the greatest life treasures.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

With 2021 right around the corner, it’s time to pull out our trusted pens (or keyboards) and start brewing up a new year full of our wildest dreams. Today’s chat comes with journal prompts to reminisce on what 2020 has brought you and taught you, along with some advice on taking the upcoming blank canvas and filling it in with a year that fills your soul.✨ Grab your cups and come talk new year manifestations with me! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With a new year just around the corner (thank heavens), now is the perfect time to start setting new dreams and milestones for our next solar spin. Only, how are we able to do so without holding ourselves back from the limitations of fear? Often, we set the bar low for ourselves for two reasons: to keep ourselves safe from failure or the overwhelm of real success. If you want to dream bigger, not only for 2021 but for the years that follow, brew a cup and join the chat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s talk about growing up, nostalgia, attachment styles and recreating a sense of security in adulthood. Sound like a lot to unpack? It understandably is, but it’s also something each of us goes through. If your belly ever aches for a time long gone or your heart yearns for a safe place to rest your head, brew up a warm beverage and come talk until we make ourselves at home.  Also feel free to join the Koze Discord chat and leave any future episode requests: https://discord.gg/BVzcZWwmSZ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all have masculine and feminine energy within us regardless of our identified gender. Still, we often suppress or neglect our feminine energy to keep up with the intense, demanding, and action-oriented ways of the world as we know it. Today we discuss how to channel, heal, and nourish our Divine Feminine energy in order to reconnect with our source of intuition, creativity, and sensuality. Brew yourself a cup, and let’s dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. There emerges only one daily habit necessary to live a life aligned with your best self and biggest dreams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s chat is all about embracing your sexuality, debunking the taboo topic of sex, and how to protect yourself as you explore and learn more about sexuality itself. It’s the talk we all avoided having with our parents, but it’s one that we should be having and encouraging now. Whether you’re shy and are afraid to talk about these things with friends, or you’re deeply in touch with your sexuality and want to keep the conversation going, this chat is for you! Come brew up your favorite cup of something comforting and let's jump into this much needed "talk”. Join the Koze Discord chat: https://discord.gg/BVzcZWwmSZ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you do when you’re stuck working with a negative co-worker? What about when someone you love dearly is casting doubts on your hopes and dreams? What is the difference between negativity and toxicity and how can we protect ourselves from absorbing it? These are all questions we answer in today’s talk. From why we tend to react negatively to things to the empowering tool of setting healthy boundaries, this caffeinated chat will have you vibing and thriving, no matter who you’re around! Join the Koze Discord chat: https://discord.gg/BVzcZWwmSZ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to truly accept yourself, just as you are? Today we’re going to find out. In learning how to surrender to what is and who we are, we empower ourselves to make better decisions and make better use of our time and opportunities. I’ve included a four-step process you can keep in your back pocket anytime you feel yourself resisting who you are so you can instead embrace what it means to be.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s common to go through times where you feel like life is off track. It just takes one unexpected change or disruption in a routine to initiate a domino effect and suddenly lose the sense that your days, weeks or overall life are within your control. Today’s chat is all about accepting when things fall apart and learning how to organize and prioritize your life inventory to get to feeling back on track. Brew up a cup and come join!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re sitting down to chat about where our known Halloween traditions came from and the stories behind all the associated mythical creatures. From witch trials to a vampire-like disease, we’re about to learn the "to-go" version of all there is to know about our well-known, favourite spooky season. #SelfCareWithpeds #Peds and @Pedsbrand To purchase PEDS products, go directly to https://peds.com/ or go to Target and Amazon! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re going over each phase of the moon, its symbolism, and how you can use each to start planning, mapping, tracking and surrendering to your goals. From learning to rest and release what isn’t serving you, to what scientists say actually causes this lunar energy on our lives in the first place, we’re going to cover all the moon bases and hopefully gain a little motivation along the way. Brew up a cup and come join! Thanks to Himalaya Botanique for sponsoring this episode of the “Kalyn’s Coffee Talk” podcast. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and artificial colors and flavors, but bursting with foam and flavor! To try Himalaya for yourself, sign up for a free gift set of travel size toothpaste at himalayausa.com/ COFFEETALK. Offer valid for the first 250 consumers, while supplies last. Offer valid in U.S. 48 contiguous states only, no P.O. Boxes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re dipping into my dating history to bring about 4 different “scary boy stories”. With full suspect profiles and dating crime scenes story breakdowns, I turned some of my more comical dating experiences into an October-themed boy talk for us to sip coffee to and get a good chuckle from. Craft up your witches’ brew and come join in on the story time.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the first of four fall-themed episodes, today we're getting real about manifestation and spirituality. From tarot card readings to dream boards, I’m opening up about what’s worked, what hasn’t and the change that has come with the new trendier side of spirituality. If you’ve ever struggled with understanding what you believe in, where you stand or how deeply you connect then you’ve come to the right chat!  Thanks to Himalaya Botanique for sponsoring this episode of Kalyn’s Coffee Talk. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and artificial colors and flavors, but bursting with foam and flavor! To try Himalaya for yourself, sign up for a free gift set of travel size toothpaste at himalayausa.com/COFFEETALK. Offer valid for the first 250 consumers, while supplies last. Offer valid in U.S. 48 contiguous states only, no P.O. Boxes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the most basic beliefs we carry around about ourselves is centred around our personalities. The way we view ourselves affects the way we take action in our daily lives. In today’s brew, we breakdown the teachings of Dr. Carol Dweck, author of Mindset and go over exactly how you can use this one specific mindset to change the way you lead your life completely. Brew yourself something warm and come join in the chat about how to change your mindset and ultimately, change your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We so often consider our physical health and mental health, so what about our emotional health? Today’s decaf brew is all about what it means to be emotionally healthy — meaning you can be aware of and able to address your emotions regardless of if they are welcomed or challenging to deal with. It all boils down to how we think, feel and behave. Come check your emotional health with me over a cup of something comforting ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know someone; a best friend, a sibling, maybe even ourselves, who cannot, despite all the red flags dangling like forbidden fruit, resist the alluring spell of a bad boy or girl. The type that treats the object of their affections with just enough respect, courtesy, and consideration to get by with playing games of the mind and heart.  Rational thought, past experiences, and self-assurance float right out of the window at the compelling thrill of this new game with a hard to pin prize. Today we're digging a little deeper into why we find this type to be so damn appealing and how to stop wanting things that are bad for us. “Ted Talks referenced in show: The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re brewing up a conversation that is definitely more controversial than most: cannabis. It has always perplexed me that having the occasional glass of wine would usually go unnoticed and unbothered, but opening up about the occasional use of cannabis comes with so much judgment and stigma. This curiosity and confusion of what was even my own inner judgment and shame led me to do the research to find out why such a harmless plant had such a bad reputation. That’s when I discovered the very complicated history of cannabis that formed a great deal of the stigma it has in society today.  My goal with today’s brew isn’t to convince you that weed is for you. It’s to break down the facts in hopes of breaking down the stigma and opening up the conversation. I also share my own experience with the drug as I go over the pros and cons of over-dependency to casual use.  Alright, pour yourself big cup, we’re jumping right into the deep end of truth and controversy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

From running a marathon to writing a book, having a successful system for setting up and mapping out mountainous goals is a must! Today we're going over the SMART way to plan out a life goal, tips that will help you stick to your plan and how to not let self-doubt get in the way! Brew yourself some espresso, we’re about to get motivated! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've witnessed the instinct to shut down or turn away from this topic when bringing it up in conversation or group settings. In a way, I can understand the urge to turn a blind eye; the facts of climate change can be daunting. That's why we're starting off with a coffee and a conversation. Before we can get into the 𝙒𝙃𝘼𝙏 and 𝙃𝙊𝙒 to help... we need our deep subconscious to understand 𝙒𝙃𝙔 we need to show up for Mother Earth, who's spent millions of years providing and nurturing us into the intelligent species we are today.⁠  Just like we can't master new habits overnight, we also can't change the world this way either. By cracking open these conversations with those around us and making even the slightest bit of effort in our daily consumer habits, we can create some incredible change - all it takes is a little bit of discomfort and a wide open heart. ⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I felt like unpacking all of the misogynistic messaging behind the Disney princesses we all loved and adored growing up! I love Disney movies so I don't want to paint the entire epic era of 90's Disney content in a harmful light... but I also have witnessed a lot of my own programmed gender role bologna that, upon further examination, realized was downloaded through most of the messaging we received as kids. I'd like to call out a lot of that bullsh*t today so grab your crowns and coffees and let's dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re going over 10 different practices to help embrace and balance your feminine energy. If you’re finding yourself stressing as you try to control everything, blocked from your emotions, sense of wonder and inner being, or like you’re unable to relax or take care of yourself then this chat is for you! Brew yourself up a comforting beverage and let’s jump in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re discussing all the ways to channel our pain into any object or action of our focus. We’ll discuss the importance of integrating the experiences that bring us pain in a healthy way so we can take the energy that comes with it, and live out our own Rocky montages towards our goals and dreams. Brew yourself a cup and let’s dive in.  Episodes noted within today’s chat: non-attachment coffee talk https://open.spotify.com/episode/6rvM6snI8VIFhScx0RXOlh?si=515ivAPAT_Gz-sg_n6A_pA and how to release suppressed emotions https://open.spotify.com/episode/6M27sBtGKV2HPyoYi35E9P?si=V7NWD8WSTJ-1DFr_MY14jw For more info on the new Wild Wild Tech podcast, check out: https://bit.ly/WildWildTech Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s decaf brew is all about “fitspo” and the potential danger of collecting visual images as a source of health and fitness inspiration. This episode comes with a trigger warning as it covers sensitive subjects including disordered eating and body image issues 💗 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's coffee brew is all about how to actually *not* care in a way that is both healthy and maintainable. How, might you ask? With the concept of non-attachment. It’s very different than numbing out our feelings or pretending not to care; instead it’s the practice of holding space for the things we do care about without attaching any expectations to those things. Still confused? Allow me to explain. Just fill up your cup and come dive into the chat!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s cosmic brew is all about raising our vibrations. You may hear the word “vibes” or frequency often used on social media or in the spiritual world, but what does it really mean?  And how do we raise our own in order to remain tapped into the lighter, brighter, and better energy of life?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's decaf brew is all about saying goodbye to diet culture and saying hello to true self-love and acceptance. If you're tired of feeling like you need to change your body to accept or love yourself, you're not alone. The messaging is everywhere, but that doesn't mean we have to accept it. Be fearless enough to throw away any opinion of how you should look that isn’t rooted in your own sense of self-acceptance and love. Stop giving your authentic power away by trying to look "sexier" for men or "goals" to fellow women. Let's collectively make our GLOW our GOAL ✨ Also, come hangout and chat on the Koze discord: https://discord.gg/eupcANt Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I interview my Dad about a wide range of topics from starting a business, getting a car, connecting with your parents, introducing your partner to your parents, things all daughters should know in relationships, and so much more! Cozy up and listen in for a conversation between two generations about the myriad changes and triumphs of life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's espresso brew is all about the mindsets needed in order to be resilient in the face of resistance. This episode comes with a side of affirmations, many thought starters, and lots of personal insights from a life experience that triggered this episode idea in the first place! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loneliness is much different than isolation or solitude, which is defined by the simple fact of being alone. With the massive rise of social media, why is it that Millennials and Gen Z are found to be much more lonely than our previous generations? In today’s decaf brew, we’re going over the different kinds of loneliness, how social media can play a roll, and what to do whenever we find ourselves feeling lonely! Learn more about your ad choices. Visit podcastchoices.com/adchoices

For today’s coffee brew, I’m interviewing Leneth from The Spiritual Feminist on all things spirituality, what it means to be a feminist, holding space for other people, shadow work, and so much more. If you’re looking to feel empowered, this episode is right up your alley! If you want to check out The Spiritual Fem & the interview we did on her podcast check out this link here: https://www.thespiritualfem.com/podcast/36-kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's cosmic brew, we break down who our higher self truly is and how to differentiate it from our ego and our souls. If you want to build a better connection between you and your highest self, this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is an Espresso Brew: These tips and tricks have changed my entire way of being in the last few years, and made adulting life so much easier! You can follow them in order if you’re coming out of an disorganized state or pick out a few to add to your own systems if you’re in need of some new ideas!  Check out the blog post here: https://allthingskoze.com/blogs/kozechronicles/15-ways-to-become-more-organized Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the time we’re children, all the way through adulthood, we’re faced with situations that may be hard to process emotionally. Sometimes these situations seem small and insignificant and yet the emotions that come along with them can be too much to hold at one time. So we push it all down. Years can pass with these knots of the unfelt stuck in our bones and tissues leaving us mentally running from anything that triggers the same feeling. Today, we’re going over exactly how to source, process, and release all those suppressed emotions and heal any wounds left unattended.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life is a series of highs and lows. When heartbreak comes knocking, either in the form of an ended relationship, broken friendships, lost jobs, or hard times, this is the one ingredient you need to overcome and survive any battle life throws your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For today’s cosmic brew, we’re exploring the idea of past lives, soulmates, and the possible root of déjà vu. With five signs that you may have lived a past life as well as sharing my own experience doing a guided regression, the question still stands: is it possible to have already experienced life in a different time? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Order up! Today’s espresso brew is all about the truth behind why we’re constantly feeling fatigued and uninspired. Are you finding it hard to be productive? Do you get jolts of motivation and then follow it up with days or weeks of barely wanting to do anything at all? This episode may help you understand why.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s brew, I’m sharing the cosmic details of my recent trip to Bali and how it changed the direction of my life. From energetic shifts and decoding dreams to a summed-up tarot reading, this breakdown of the experience is filled with all sorts of magic. For a $10 Elemis sample, visit: elemis.com/us/kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s coffee brew goes over 60 fun and creative things we can do while self-isolating to do our part to help the world during this pandemic! From deep cleaning our homes to tapping into our unexplored interests and hobbies, I hope that by the end of this episode you’ll be stocked and stoked with lots of new things to do. Stay healthy and stay safe! For a $10 Elemis sample, visit: elemis.com/us/kalyn For Hydrant, visit: DrinkHydrant.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s espresso brew (motivational episodes) goes over three easy ways you can change your life right now. Using these new habits, you’ll be able to shift your perspective, productivity, and overall perception of the things you’re capable of and the truths you set for yourself. For a $10 Elemis sample visit: elemis.com/us/kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s cosmic brew is all about spiritual awakenings. I open up about my own experience with going through a spiritual awakening myself over these last two years as well as share some of the signs, tips and advice for anyone out there possibly going through their own or wanting to. Get cozy and let’s dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here are 25 of the top lessons to embrace in everyday life — a new decaf brew. Whilst turning 26, I decided to draw up the 25 mindsets that I think have helped me learn and grow the most in my life. From the life is all about perspective to always and only speak your truth, today we’re getting deep and going over a lot of life themes we all face everyday. For Shoptagr go to: bit.ly/35GBSbM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re doing another Q&A with your amazing thought-provoking questions, such as how to cope when struggling with being alone to having profound epiphanies. Brew up a big mug and come join in the comfort! Learn more about your ad choices. Visit podcastchoices.com/adchoices

For today’s decaf brew, we’re talking about all things body positivity, how to exercise when you’re not feeling it, and how to accept our bodies & stop feeling compelled to lose weight. Plus so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change can be simple, but it’s rarely easy. From the changes I’m making in my own life now, to my experience of change in the past, here are the truths I wish someone had told me! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our thoughts are constantly creating our realities. Everything is energy, therefore when you match your vibration to that of which you wish to receive, you will sync to it and inevitably attract it to your life in one form or another. Today, we’re talking everything I know about manifestation and how to get it to work in your favour.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go extremely long periods of time without actually truly connecting to them. Here are ten ways to get back in your bones… Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're talking 5 tips to turn any self-doubt you have into determination to live your very best life. Ultimately, it doesn't matter what you're afraid of — what matters is what you choose to do with that fear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With 2019 officially coming to a close, I rounded up the 19 themes and lessons that hit me with new knowledge and magic to take into the fresh decade. From sunshine being your partner in crime to learning how to slow down and smell the roses again — come raise a mug and bid farewell to another year with me! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season can be hectic; so hectic it sometimes passes us right by before we’ve even been able to relax into our peppermint coffees. Today we’re going over 5 easy ways we can all sink a little bit deeper into our sugar plum dreams and holiday happiness. (I would also highly suggest trying that peppermint coffee just to make this episode extra festive) Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are many reasons we may find ourselves needing to heal in life: breakups, lost opportunities, painful experiences, etc. Today, we’re going through a list of ways to deeply heal and find the beauty in the chaos that sometimes finds its way into our lives. Grab a big cup, because today’s life talk is a long one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re taking a variety of life problems sent in from you and creating whimsical poems from them. If you enjoy this special episode, let me know and we can do another round! Grab a warm beverage and perhaps some tissues, we’re about to get sappy. Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link:  http://bit.ly/35GBSbM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re discussing 10 different reflections, meditations, or thought-starters to help us reminisce and close out our 2019 strong. Let's start off the new year with a bang! Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link:  http://bit.ly/35GBSbM Learn more about your ad choices. Visit podcastchoices.com/adchoices

The winter season is upon us; meaning days are shorter, temperatures are colder, and we (sometimes) feel, might I say, grumpier? If you want to become a winter enthusiast this year and make the most out of these magical months, tune in for my top 9 methods for staying happy and motivated all snowy-season long. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, I opened up the floor to you all to send in any life-related questions you want answers to. Everything from how to be happier in everyday life to dealing with loneliness, here are all my thoughts on your inquiries.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If our goals are mountains and our successes their peaks, then the land that stretches between each would be valleys — also referred to as plateaus. Today, we’re talking all about how to make the most of our valleys so we can get a little better at stopping to smell life's roses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With 2019 officially winding down, it’s time to reflect on all the things the year has taught us, and make peace with each memory that has been written, in order to move forward into a new year and decade with the full potential of chasing our dreams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’m cracking open a topic close to my heart and sharing my struggle over the years with body image and a toxic relationship with food. Covering everything from how it all started to how I learned to heal, this episode gets real and raw. Grab a big mug, as this is a long one. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re chatting about all the myriad ways to be your most authentic self. If you're wondering how to take off your mask and face each day as your best self, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Warm your cauldrons, brew your beverage, and join me while we stir up our power and magic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s officially spooky season, so grab a warm mug and get ready to be spooked.  Today, we’re talking scary paranormal stories about dark figures in the night, scenarios that can’t be explained, and shadowy figures lurking in the darkness.    Check out more of the stories here:   https://www.reddit.com/r/AskReddit/comments/1detli/what_is_the_most_mysteriousparanormal_thing_youve/    Learn more about your ad choices. Visit podcastchoices.com/adchoices

So you’re single again; or maybe you've always been!  Whatever the reason you find yourself riding solo into the holiday season, this episode is for you.  Today we’re talking about how to utilize your undivided time and energy and maximize your growth potential during times of solitude.  The ultimate guide to dating…yourself!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s world is often harried, and our lives get sped up unintentionally in the process.  While we chase our dreams and keep our days and weeks productive, it can be easy to forget to find moments of time to rest and recharge. This episode dives into 9 different ways to find rest in a busy world.        Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are all gifted with different strengths and when we utilize these unique gifts we elevate our potential at being more joyful and resilient.  If you’re curious what your strengths are, you’ll know by the end of this episode!        Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you think of success, what do you see? For a lot of us, we may picture a house in the hills, traveling the world, or lots of money in the bank, but studies show that our level of happiness is what equates to our feelings of success.  So, how happy are you? How happy can you be? Let’s find out!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fear can hold us back from so many things. Imagining a world where it doesn’t exist is a fun way to see exactly what we know we’re capable of. Today we’re talking all things fearlessness, pushing through our false beliefs, and shooting for the stars.       Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world that is trying to make you more and more like everyone else, in can be impossibly difficult to learn how to embrace your true self and reside confidently in all that you are.  Today, we’re talking about letting go of what other people may think and do, and using that newly-freed space to shine as your brightest, most confident self.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you did something for the sole purpose of experiencing joy? In this hectic world where we have so much to do, so many people to see, and entirely too many places to be, it can be easy to lose sight of the importance of healthy life distractions. Taking the time to read a book, find love, watch the clouds roll in, or take a sunny nap on a beach can be essential for a healthy mind, body, and soul. Today we’re talking all things balance, and knowing the difference between healthy and unhealthy life distractions. Today's episode sponsored, in part, by Ettitude Bedding:  https://www.ettitude.com      Learn more about your ad choices. Visit podcastchoices.com/adchoices

It can be easy to lose our work-life balance with so many things requiring your attention both day and night.  Between getting enough sleep, hitting our deadlines, getting groceries for the week, staying in touch with family, and making plans with friends - it can be easy to forget to take a moment now and then to just breathe and be.  Today, we’re talking all things balance, from work-overdrive to overall life-burnout.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you learn how to actually celebrate the smaller wins in your life, you keep yourself from burning-out or falling into production overdrive.  Today we’re discussing the importance of taking smaller steps to bigger goals and how to feel fulfilled along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The difference between procrastinating and preparation is often our perspective on whatever it is we need to do.  When we are excited about something, we tend to prepare whilst leading up to that thing. When we are stressed out about something, we often procrastinate dealing with it altogether. Today’s episode is all about how to get ourselves beyond procrastination and into preparation.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves.  Perhaps anytime you get a moment to yourself, you’re unsure what to do with it or how to fully enjoy it.  Whether you spend routine time hanging out with your inner best friend or the idea of that sounds amazing and you’d like to find out how, this episode is for you.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it’s all part of the masterpiece of our life.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The most worthy thing we all have is time, it’s time to stop wasting it.  From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things carpe diem.  Let’s start seizing the day, shall we?   Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules.  Today we’re talking about 2019 resolutions and how to zoom out and take a relaxed approach to conquering the second half of this year.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace.  Covering topics like how to stay authentic to yourself while simultaneously chasing your dreams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or create content in a way that is fearless and fun, this episode is for you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin.  We’re talking all things mental health and the coping mechanisms that come from learning to love your mind rather than try to escape it.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking to Meghan Victoria all about how to recharge your energy and trust your gut when it comes to going after your dreams and living your best life! Grab a mug (or a glass) and come join this girly chat!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Forgiveness isn’t always easy, but if we don’t release the resentment we hold we stop ourselves from being able to float through life feeling light and bright. Here are the lessons I’ve learned on forgiveness and how to do so in a way that allows us to move forward in life.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a long list of things that gets my inspiration buzzing, but if I had to elaborate and name a few, these would be them.  Grab a mug, today were talking all things inspo.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re going over how to stand up for yourself, and moreover when we should bite back versus walk away. Most importantly, we’re diving into how to do so without losing your integrity and your own resources of energy and time.  Grab your cups and let’s get chatting!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I’m going through year by year and sharing what I learned along the way in detail, from trusting something bigger than we are, to feeling the fear and letting it go. The 25 things I’ve learned in my 25 years of life.  Grab a mug and let’s get mushy.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m no guru, but I can safely say that I’ve seen what the power of manifestation can do for your life and the ability it creates to cultivate a life you once had only dreamed of. Today, I’m answering your questions on how, what and why we need to start thinking more positively and align with the energy of our highest selves and all that we desire.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s talk all things plant-based, from when and why I decided to cut meat out of my diet along with all my favorite tips, tricks and opinions on how to infuse a more plant-based lifestyle into your everyday living!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s hard to walk away from things we’ve grown used to, but in order to grow and evolve we must learn to face the things that weigh us down and then let them go.  In today’s episode, we chat about what it means to say goodbye to those dead-weight comforts and take a chance on some fresh and new beginnings.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world full of distractions, it can be hard to zone in and focus on what’s most important to us.  Whether you struggle to concentrate at work, on your goals or just in general, today’s episode is for you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone loses the groove of life at least once or twice in their lives.  When you feel out of step or like the world no longer sings the same way it used to then grab a cup and join the conversation.  Today we’re dancing our way back into our power and finding our new. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to deal with the overwhelming pressures that come with life, most specifically when things get hectic, busy and overall out of our control.  Whether you’re overwhelmed with work, your personal life, or it feels like you’re just overwhelmed about everything altogether — this episode is for you!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to go about our lives, one motion to the next without ever taking a moment to step inside the shoes of the strangers we meet, or a moment to really see the pressure we put on ourselves.  In today’s episode, we’re talking all things compassion, for the ones who need it most; including ourselves.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go through my social media with me as I navigate my favorite accounts, filter out the fluff, and talk about the importance of intention when it comes to sharing and socializing in the online world.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about how to use the rule of 3 to feel accomplished, maintain habits, set goals, and achieve your dreams. Grab a mug, or three...this one is going to get your inspo juices flowing.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity.  There is only one of you out there in the world, so why not trust yourself at being the best at it?   Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to starting a new hobby, taking on a new project, or perhaps changing our lives on an overall basis, it can be difficult to know where to start when overwhelmed with all the new.  In today’s episode we’re re-framing our minds and zoning in on our focus to turn our dreams into reality.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab a big cup, as this episode is a deep roast. Today we’re talking about all the ways we should stop caring about the wrong things in order to create space and trust within caring about what’s right.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered how to hit the reset button mentally, physically, spiritually and soulfully in a world that is constantly pulling at our attention and energy, grab yourself a warm beverage and get cozy, it’s time to start anew!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often times, life feels like it’s moving so fast it’s hard not to get lost in the "overwhelm."  Today, we’re slipping our coffee slow as we break life back down to one thing, one breath, and one moment at a time.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

 With a new year here, we may be reflecting on where we are and how we got here.  Many times, this reflection can bring up worries and fears of whether we’re heading in the right direction and doing the right things for our lives.  Today we’re ditching the fear and getting real about the trust it takes to be exactly where you are, because where that is is exactly where you should be.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

As 2018 comes to a close, I’m bidding farewell over today’s toffee-nut latte and talking all things lessons learned, memories made, and moments shared.  Reminisce with me as we prep for a fresh start and new beginnings.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are two things that we can be sure of; we only get one life and we live it through our one and only body.  It’s for this reason that forming the connection of a happy life to a healthy body is so important to me.  In today’s episode, we’re talking all things health, wellness and motivation-related, when it comes to taking the best care of our bodies and in turn, sharpening our minds and nourishing our souls as we climb into the new year.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers to create some space for new things in the new year.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are all entitled to our own opinions on everything from our tastes in clothing to the trending topics online — but when it comes to living our daily lives, how can we find our sense of inner peace so that the opinions of others (most particularly the un-constructive ones) no longer have the ability to rock or tip our boats? Grab your mugs and lets get chatting.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my perspectives on the winter blues and using this time of deep rest to my full advantage.  Who’s ready to get cozy?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monday, the first of the month, the new year, when we have “X” amount of dollars or look and feel different — whatever it is, we all have our “when’s”. The expiration date we give on our laziness, telling ourselves we will start living our lives when… Maybe you’re waiting to be your best self for when someone else is around for it, or to start your fitness routine in the new year. Whatever it is that’s holding you back from living the life you dream of, this episode will see it out the door. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the year begins to wind down, and winter has us spending more of our nights bundled up in our homes instead of being out on the scene, my mood has been drawn and pulled into a complete sense of self-care and checking in on what that even means to me. Everything from bringing it back to the basics to establishing the kinds of lives and goals we feel we deserve - the season of hibernation is here and I’m ready to get to work. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When your creative juices are running low and your energy starts diving with it, what do you pull on to bring yourself back to life? This question has been tossing around my mind as I’ve found myself in a recent creative slump and was looking to anchor to some new sources of light and energy in life. Here are all the ways and places I usually gain my inspiration from especially during these dark winter months — all the way down to the shows I’m watching and books I’m reading! Learn more about your ad choices. Visit podcastchoices.com/adchoices

While 2018 begins to wind down, it’s time to reflect on the year and the many lessons it has taught. For starters, what it means to own our truth and be confident in everything that makes us who we are.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you believe in magic? Maybe not the Hogwarts kind, though I still haven’t given up on the idea of packing my bags to leave for Platform 9 3/4, leaving my muggle days behind. I’m talking about the kind of magic that sprinkles it’s way into your life leaving you bewildered by the sheer amazingness of what it is to be you? To get to live the life you do, and be the person that you are? While we may not be able to fly or read minds, what other kind of powers are we actually capable of?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might want to brew up a cold batch, because something wicked this way comes. Today we’re diving into some true crime and discussing all of the creepy details that sum up 10 of the spookiest serial killer stories that will keep you up at night. Ready to be spooked?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re talking all things tarot, elements, spiritual healing and brewing up our own manifestations via feminine power. I also discover just how witchy I am, along with quizzing you to see if you just might be a witch too. Brew up your best pumpkin juice and come join today’s Koze coven! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With our lovely planet Earth circling one of the billions of stars within the Milky Way alone, it would be naive to believe there couldn’t be other planets out there inhabited by other intelligent life forms. The question is, have they already made their presence known, or perhaps, are we the aliens ourselves? Grab your mugs and your blankets, and might I suggest staring out of a starry night window for this one — today we’re talking all things aliens.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the pumpkin-spiked coffee talks of October — for week one we’re talking all things paranormal! From ouija board stories to my own personal hauntings, grab yourself a mug and get comfortable. Things are about to get spooky!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

With September slowly winding down, we can officially grab our blanket scarves and reading socks and settle on into the best season there is: autumn! Today’s episode is all things fall, including my bucket list for this year and a bunch of other cinnamon-infused ramblings.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A spin-off from last week’s episode, today we’re talking about all ways to actually integrate the tools and tricks it takes to getting back into GYST mode and feeling more infused with direction, motivation and inspiration for life and the many goals we set (and potentially left behind during those warm summer months).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There usually isn’t a time we don’t all feel like we’re running around with a million things to do and no time to do them, leaving us feeling run down and crumby about ourselves when instead we want to be pulling up our socks and getting to business. Part one of this two part series is all about hitting the reset button on our perspectives and our lives in order to focus in on what needs to be done to get back on track again — from all things work-related to catching up on sleep! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The age you are, the clothes you wear, the music you listen to, the places you call home - every single piece of our story is made up of temporary “now’s”, strung together to eventually write the narrative of our lives. When we learn to accept that nothing is permanent, we learn to embrace all the ebbs and flows of life, ultimately lightened by the fact that absolutely everything is temporary.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a constant hamster wheel of thoughts rolling through our minds at any given time on a daily basis. For most of our waking hours, we aren’t even aware of the perspectives these thoughts are feeding us and thus the narratives we are currently living out as a direct reflection of the limiting beliefs we are being fed. It’s time we take the pen back and start writing the narrative that best suits the best version of ourselves.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we grow older, we shuffle through ages turning pages to the chapters of our lives that we once wondered about; sealing them to the present moment just in time to be looking back on the details as a memory of what once was. You’re a kid, then you blink and you’re a teenager; only to blink again and find yourself as a young adult. Today’s episode is the rosé ramblings of what it means to feel the emotions of watching phases of our life end, in order to get excited about the new ones only just beginning.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often in life, we either bulldoze through the things we can’t face by keeping ourselves busy, or stuff them away by playing a game of charades until we become so weighed down that our lives begin to feel numb. When we push away the harder parts of life, we create walls of limitation that we refuse to break through, leaving us chained to bad behaviors and self-sabotage. This episode is all about confronting the not-so-pretty things and feelings of life so that we can get back to living lightly again.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let go of control or it will control you — a statement that has taken on a whole new meaning this year. There will always be things outside of our control; like what others say, do, and think, as well as things within our control, like the foods we eat and the exercise we do. Today’s episode is all about finding a balance between it all, ultimately learning how to let go of control and live life with a sense of abandon that will make you feel more in charge than you ever have before.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being a lone wolf is often shunned, but I think that spending time in periods of solitude helps one to understand our perceptions on life and the attachments we carry. All the while, the amount we tend to rely on other people for our sense of self-worth and fulfillment tends to be inflated. By finding comfort in spending more time alone, we can finally face the sides of ourselves we may not like in order to let them go and live more freely, reconnecting with the world around us once again.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The more we try to turn away from what is presently happening in our lives, the more our problems continue to persist and pop up until we learn to not only accept them, but use them to our advantage. This episode is all about getting back into the flow and trust of our lives rather than the fear and resistance of what we don’t want them to be.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

With today's world being so easily distracted by growing technology, constant notifications, and the continuous drive to tackle ten different goals and projects all at once, it can be easy to lose the ability to do something as simple as sitting down and focusing; no matter what the task. If you find yourself tuning into things for a solid five minutes before fleeting to the first distraction, or worse, procrastinating because the idea of even trying to focus seems daunting, this episode is the one for you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part two of this mini-series is all about conquering the lands we’ve officially calmed the storms up. It’s about taking the reigns in the balancing of mind, body and soul in order to rise up and thrive in our lives. We’ve only been given one life, there’s no changing who we are and the hand of cards that have been dealt to us. Instead of complaining or comparing, we should be conquering.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part one of a two part episode on calming our inner world. In this episode, using a meditation technique alongside some visualization, we anchor into what our internal worlds are looking like, invite our suppressed emotions to come through and face them head on so that in next weeks episode, we are able to take our clean slates and conquer again.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode covers the six pillars that stand between us and what we want most out of life, stemming solely from our underlying need to self-sabotage. Many of us don’t even realize we’re doing it, or have become so used to sabotaging our happiness we’ve accepted it as a part of who we are. If you want to break free from the house of mirrors and step out of your own way in order to live your best life, this episode is for you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If it were up to us, I’m sure we would all love to stay forever young. Unfortunately for the time being that isn’t a possibility so instead we should learn to love and cherish the different stages and phases of our lives - embracing them in order to harvest all the magic they carry. If you’ve ever felt nostalgic for the days of recess and snack time or have wondered what tips or pieces of advice I have when it comes to living on your own, this episode is for you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we go through life turning up the beats of our hearts, dancing to the rhythm of our thoughts, and embracing all there is to see and do with a contagious energy, we become a party all within ourselves that other people and amazing opportunities naturally gravitate towards.  If you’re tired of feeling stuck in a pity-party for one and want to learn how to dance to beat of your own drum, this one is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of the time our lives feel like they are flashing by and we’re only able to revel in it when we think about the past or anticipate the future.  In a busy world full of notifications, deadlines and to-do lists, it’s important we take the time to check into the present moment and breathe into it with not only a sense of peace and contentment, but also trust.  Trust in ourselves and the lives we are building, all the while creating pockets of time to truly exist and appreciate it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to putting ourselves out there, the thought of saying, doing or acting the wrong way can keep us from actually showing up in every moment 100% confident in who we are.  But if we live the rest of our lives that way, we end up hiding from the people and memories that can make a lasting impact on our lives.  If you’re ready to throw caution to the wind and dare to accept yourself and show up exactly as you are in any given moment, this one is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a reason most songs on the radio and poems in books orbit around the hurt that comes with breakups and heartbreak.  There is no special elixir we can take to relieve us of the pain but there is a number of ways we can coast through it and come out on the other side stronger and wiser.  Whether you’re going through a breakup or are coming to the end of an era in your life - this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world where chasing our dreams and kicking ass everyday is the ideal, it’s important to keep a sense of inner balance in being sure that we are taking care of ourselves and working in synergy within, rather than forming soul-crushing pressure without.  Today’s episode is all about changing our perspective on ourselves and what we expect from our lives in order to go after the things we want - enjoying every step along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s face it, life is busy and it’s far too easy to let our dreams and ambitions take the back-burner to our more mundane and less sparkly daily tasks. This episode is all about reigniting that fire that gets us charging after our big goals again, all the while establishing exactly why and how we’ve set these goals in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From scrolling fingers to fast images, social media can be a place of authentic bliss or a prison of mental cloudiness.  Let’s face it, the digital world isn’t going anywhere, so instead of resenting it we should learn how to utilize it, filter it (for lack of a better word), and build a healthy relationship with it so we can use it to better our lives rather than curate or compare them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether it’s being able to listen to your gut or living out loud as the brightest, happiest version of yourself - we live at our greatest potential once we learn how to trust ourselves. This episode covers getting back in tune with who we are so we can start feeling back in line with the direction we’re going and enjoy the journey as it leads us there. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode covers the topic of trying new things in life, and accepting the idea of being a beginner rather than placing a standard of perfection on ourselves. Having standards and expectations can keep us from playing with life and trying new things. When we stop caring what people think and lean into what sparks our curiosity, no matter how unbeknownst to us it is, we learn to live a more free, exciting, and flavored life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices