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Just take the L

English, Education, 1 season, 22 episodes, 8 hours, 8 minutes
About
Welcome to JUST TAKE THE L a podcast hosted by yours truly Lola Clinton Hayward. This podcast will contain your daily dose of girl talk , advice for self love and self growth while keeping it real with the knowledge I’ve acquired from someone trying to battle it out on the dating scene learning when and how to ‘just take the L’ and move on. Suitable for all genders including you boys wanting to know how us girls are thinking, I got you covered ;). New episodes every Sunday!! Follow on Instagram “ @just_take_the_l_” and me personally “@_lolach”.
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How to become your own bestie during this autumn / winter period + things to do !

What the title says :)
10/16/2022 • 20 minutes, 25 seconds
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Taking ownership of your life and becoming aware of your habits !

What the title says :)
10/13/2022 • 14 minutes, 58 seconds
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How to romanticise your life + gossiping is good ?!

As the title says !!
8/23/2022 • 30 minutes, 42 seconds
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Taking a moment for yourself + my top 3 things to do to feel organised and not too overwhelmed!

As the title says :)
8/10/2022 • 21 minutes, 4 seconds
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How I actually changed my mindset from negative to positive in relation to self love and my body !

WHAT THE TITLE SAYS XX
5/20/2022 • 31 minutes, 55 seconds
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Dealing with summer anxiety, accepting that it’s okay not to be perfect and understanding it’s okay to not vibe with certain people!

As the title says :)
3/11/2022 • 28 minutes, 5 seconds
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How to cut out your excuses that are stopping you from success !

As the title says .
1/9/2022 • 11 minutes, 46 seconds
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The story of how manifestation changed my life - how to start on your manifestation mindset

As the title says :)
1/6/2022 • 33 minutes, 31 seconds
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Making 2022 YOUR YEAR , setting goals and how and why you should be prioritising your own happiness first !

As the title says !
12/30/2021 • 24 minutes, 14 seconds
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How to deal with the feeling of loneliness! Friendships and relationships.

As the title says :)
12/9/2021 • 22 minutes, 6 seconds
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Things to remember while on your self growth journey or becoming “that girl” !

What the title says :)
11/22/2021 • 14 minutes, 52 seconds
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Habits I started doing to become “that girl” !

What the title says :)
11/12/2021 • 22 minutes, 13 seconds
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Advice 1 - The evil eye , prioritising your mental health, you don’t always have to say yes and are you being manipulated??

What the title says :)
10/20/2021 • 25 minutes, 22 seconds
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Checking in with you and myself , SEASONAL SADNESS AND ITS OKAY TO BE ALONE

What the title says :)
10/10/2021 • 21 minutes, 12 seconds
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Bettering your mindset 2: The content you consume , getting a brutality honest friend and relationships with food!

What the title says :)
10/3/2021 • 24 minutes, 29 seconds
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Bettering your mindset : 3 things I wish I had accepted and known before now !

What the title says !
9/26/2021 • 16 minutes, 21 seconds
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Answering your questions , boy talk ,online dating and manipulative friendships!

What the title says !
9/1/2021 • 18 minutes, 56 seconds
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What’s your reaction/response to situations? ,also IF YOUR NOT IN A RELATIONSHIP DON’T WORRY YOUR OKAY!!! (let me explain)

what the title says !!
8/22/2021 • 18 minutes, 43 seconds
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Being your own best friend and getting rid of your pessimistic ways !

as the title says .
8/17/2021 • 15 minutes, 8 seconds
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Confidence ,body image and overthinking , let’s talk about it !

what the title says :)
8/8/2021 • 25 minutes, 57 seconds
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Red flags, toxic masculinity, toxic friends and getting over heartbreak !!

what the title says :)
7/31/2021 • 28 minutes, 3 seconds
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The start of a new era

Ghosting or getting ghosted explained , getting out of the small town mentality and setting your goals for success !!!
7/27/2021 • 18 minutes, 17 seconds