Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. SPONSOR: OUAI - Give your hair a glow-up. Go to www.theouai.com and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. SPONSOR: OUAI- Go to www.theouai.com and enter promo code INMYHEART for 15% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014. Get on your OUAI to save for the holiday. Go to www.theouai.com  for 15% off sitewide and  enter promo code  INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices

Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child. SPONSOR: OUAI - Go to www.theouai.com and use code INMYHEART for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Get on your OUAI to save for the holiday. Go to www.theouai.com for 15% off sitewide and   enter promo code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects. SPONSOR:  Go to www.theouai.com and use code InMyHeart for 15% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair. SPONSOR: Go to wwwTheOuai.com and put in code In My Heart to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. SPONSOR: Go to www.THEOUAI.com and put in code IN MY HEART for 15% off any purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. SPONSOR:  Go to www.theouai.com and use the code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Go to www.theouai.com and use code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child. OUAI: Go to www.theouai.com and use code Inmyheart for 15% off your entire purchase. EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/podcast and entering code inmyheart149. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance.   EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/Podcast  and entering code INMYHEART149. OUAI: Go to www.TheOuai.com  and use code INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Ouai: Go to www.theouai.com And use code INMYHEART for 15% off entire purchase. EveryPlate: Get $1.49 per meal by going to www.EveryPlate.com/podcast and entering code Inmyheart149 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100 OUAI: Go to www.theOuai.com and enter code INMYHEART for 15% off entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health. OUAI- Go to: www.theOuai.com   and use code: INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Masterclass: This holiday, give the perfect gift of an annual MasterClass membership and get one free! Go to www.MASTERCLASS.com/INMYHEART today. Learn more about your ad choices. Visit megaphone.fm/adchoices

An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike. Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jameel is the Founder and CEO of the consulting agency Writeful Place. His agency scripts narratives for personalities, brands, and businesses looking to realize unexploited revenue potential. Jameel Spencer is an award-winning veteran brand builder, who has played pivotal business roles for Shaquille O’Neal, Sean “Diddy” Combs, Shawn “Jay-Z” Carter, Pharrell Williams, Justin Timberlake and Jessica Simpson and more over the last 25+ years. Current clients for Writeful Place include WHP where he serves as CMO in residency, WHP+ where he is an Advisory Board Member, Reserve Bar where he is Executive Director of Spirited Change, Essence Ventures where he is the talent strategy lead for all their experiences to include the Essence Festival of Culture, AfroPunk and BeautyCon, and Endeavor as a consultant on Honeyland. Jameel is married to Chandra and has 6 children. He is a big advocate for the balance of work/home life. Listen to all his amazing work/entrepreneur/homelife thoughts and wisdom. OUAI: Go to www.theOuai.com to get 20% of your favorite products. EVERYLYWELL: Go to www.everlywell.com/INMYHEART To get 20% off your next at home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam has worked as a creative director in the world of magazines and home design and landed 20 years ago at Oprah’s O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more . This year’s filter for Favorite Things was small businesses and made in the USA: Family run, BIPOC, women, and lgbtq. Hear some inside tales of curating the items and the stories behind the creators. This years amazing picks are available now and can be seen online @oprahdaily and in the quarterly Oprah Magazine out now. www.oprahdaily.com Some of the gifts Heather and Adam talk about include: Words of Encouragement soap set. With amazing messaging (Kindness, Hope, etc). Bodynanny Eucalyptus Sugar Scrub Set - by Gloria Williams, aka the Foot Nanny. The Eve Art Puzzle Kit. as stress reliever. 800 pieces. Features the art of emerging women artists. And comes in a reusable glass jar. Comes with glue, etc. to mount as art piece. PJ’s for the family- Organic cotton holiday family jammies. by Jessica Alba… from Honest Baby organic products. Sustainably made from organic cotton. There’s even a bandana for the family dog! And many more!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems. In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns. Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy. MASTERCLASS: This holiday, give one annual membership and get one free! Go to www.MASTERCLASS.com/INMYHEART   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. Everlywell: Go to www.Everlywell.com/IMH for 20% off your next at home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In My Heart is Heather Thomson’s podcast. It’s about all things from entrepreneurship, nutrition and wellness, inspiration, fashion, travel, adventure, friendships and above all, it is about learning and sparking the curiosity we all have inside us that can help us explore our passions, give us perspectives on life and live our dreams.  Guests have either overcome obstacles to pursue their dreams, found their freedoms, are experts in fields of nutrition and wellness, holistic living, inspirational coaches, or have achieved firsts in their field. It started with the concept of sharing conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives and to live fearlessly and joyously. Each week, Heather speaks to old friends and new about all the things in her heart and finding our freedoms. Guests include authors, doctors, celebrities, and regular cool folks alike. In this episode Heather answers questions she has been sent from listeners all about nutrition and wellness… just for you. Hear her philosophy, her knowledge, and practical information for you and your friends and family. Pass it on!!! And keep listening to In My Heart each Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Moskovitz is a registered dietitian, nutritionist and the CEO of NY Nutrition Group. She is the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NY Presbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition. THE BOOK: THE CORE 3 HEALTHY EATING PLAN Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Dr. Sylvia’s warm, inviting, and transparent approach, turns complex human issues into a conversation that we all need to be having right now. She saves your seat at the table- and makes sure that you feel welcomed. What is most personal, can start to feel universal when Dr. Sylvia starts to draw out connections in her audience, reader, and clients. Dr. Sylvia shows people what’s possible so they can live a better life. Dr. Sylvia is Host of The Dr. Sylvia K Show podcast and is in the process of doing her last revise on her book Lonely AF. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University.  MasterClass: Get unlimited access to EVERY class, and as an IMH listener, you get 15% off an annual membership! Go to www.masterclass.com/INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laney is the creator of a program called Cook with Confidence designed to help build foundational cooking skills for life. She is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen. She creates easy, approachable recipes for the everyday home cook. Cook With Confidence is An 8-week online program designed to help home cooks build confidence in the kitchen, cook without being tied to a recipe, and learn life-long foundational cooking techniques. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. OUAI- Go to www.theouai.com and use code INMYHEART to get 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Hiya Vitamins- Go to www.hiyahealth.com/InMyHeart for 50% off first order. Beyond Fresh – Go to www.Heatherthomson.com and click the tab on the homepage to enter to win your free “restart” coaching session with Heather and supplements. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Curtis serves as Institute of Integrative Nutrition’s business and community leader and is affectionately identified as their Head Coach. Jim joined the Institute of Integrative Nutrition in 2019. He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary. He is a motivational speaker giving TED talks and hundreds of lectures around the country. Jim has coached hundreds of entrepreneurs and wellness leaders around the globe and is the author of The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness. Hiya Vitamins: Get 50% off. Go to www.hiyahealth.com/INMYHEART. (This deal is not on regular website. Be sure to add /INMYHEART to website url) Learn more about your ad choices. Visit megaphone.fm/adchoices

Cliff Robinson is the CEO of Revo. Previously, he was the CEO of B. Robinson LLC, a worldwide designer and manufacturer of branded and private label eyewear founded in 1926 by Cliff’s grandfather, Ben Robinson. In 2018, Cliff was part of a private investment group that acquired the Revo brand. Cliff has a B.A. from Brown University and an MBA from New York University, Stern School of Business. He is a founding member of the NYC chapter of YPO. He currently lives in Westport, CT with his wife and 3 children. He is an avid sports and music fan, a “foodie”, an outdoor enthusiast, and a political junkie. He has lectured extensively at eyewear-related events and conventions and has authored continuing education classes for eyecare professionals. “We like to say that Revo was born in a NASA research lab in the late 80s! The full story includes a NASA astrophysicist, Dr. Mitch Ruda, who was working on a project to protect satellites from the harsh rays of the sun. He also happened to be an avid skier who knew firsthand how dangerous the sun could be to the eyes. He had a simple idea: what if he used the technology behind the coatings that protect satellites on sunglasses to protect our eyes. With that revolutionary idea, Revo was born.” “Revo’s core values are heritage, performance, and passion. To us, heritage is celebrating our history as the first-ever performance eyewear brand. Performance represents our focus on consistently pursuing new technologies.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Dorinda Medley is an Entrepreneur and TV personality. She is a long time member of RHONY and recently RHUGT season 2 based at her home Blue Stone Manor in the Berkshires. She is very involved in her favorite charities and in 2021 released her auto biography Make It Nice. Born in the Berkshires in Massachusetts, Dorinda graduated from college and arrived in New York City, working in the showrooms of Liz Claiborne. She met her first husband and followed him to London to start a family and eventually her own cashmere company, DCL Cashmere. Many high-profile London clients like Princess Diana and Joan Collins became acquaintances, and soon, Dorinda left her mark on London society. Ten years in London also brought her a daughter, Hannah, a divorce, and a wish to return to New York to figure out life in the city as a single mom. In 2005, Dorinda met and married financier Dr. Richard Medley, a former Washington power broker and respected speechwriter to congresswoman and vice-presidential candidate Geraldine Ferraro, and together they worked on fund-raising for charitable causes with the likes of Bishop Desmond Tutu, Brad Pitt, Angelina Jolie, Secretary Madeline Albright, and President Bill and Secretary Hillary Clinton. After the tragic loss of their beloved Richard in 2011, Dorinda and Hannah found strength in each other and in their loved ones to overcome the radical changes of losing a husband, friend, companion, and father figure. Through perseverance and support from her close friends, Dorinda climbed right back to the top of New York society. Dorinda is always directing her energy and focus into her home, family and friends, church, social engagements, and love for pop culture. In 2019, Dorinda reignited her passion for teaching aerobics, creating and touring with her interactive workout class Dorobics to great success. She continuously gives back to her favorite charitable organizations like Ali Forney Center, Born This Way Foundation, Prevention, Joy.J Initiative, Ronald McDonald House, NYLovesKids.org and Gabrielle's Angel Foundation. Dorinda's passion for entertaining was deeply enhanced with the purchase of Blue Stone Manor, a nine-bedroom Stanford White estate in her native Great Barrington. With a recent flood at the estate, Dorinda was forced to renovate and restore the historic property to get it back to its former glory. Nothing gives Dorinda more pleasure than a weekend or holiday spent with great company, home-cooked meals, and the festive, personal touches she is known for. She enjoys the theater, the beach, the mountains, fabulous parties, a great dirty martini, and all types of fashion—both high-end and high-street—and considers all of her pieces collector's items.  Hiya Vitamins: Get 50% off first order of children’s vitamins. (deal not on website, so go to this url) www.hiyahealth.com/Inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices

Nigerian-American political commentator, public affairs academic, philanthropist, and television personality. She is an assistant professor at Johns Hopkins School of Education. She is also a main cast member on The Real Housewives of Potomac. Dr. Wendy Osefo is the essence of a Renaissance woman— professor, political analyst, and entrepreneur. As a Maryland native, Nigerian-born Wendy is one of the ladies of The Real Housewives of Potomac. With her strong personality, she knows how to hold her own and speak her mind when it comes to standing up to the other ladies. Growing up with a single immigrant mother who put herself through college, Wendy learned first-hand the value of hard work and never thought of excuses or failure as options. Wendy received a Bachelor of Arts from Temple University, a Master of Arts from The Johns Hopkins University, a Master of Science from Rutgers University, and a Doctor of Philosophy (PhD) from Rutgers University, where she made history by becoming the first black woman to earn a PhD in Public Affairs/Community Development. Wendy is also a philanthropist who has sought to give back by supporting the next generation of leaders as the founder and CEO of the 1954 Equity Project, LLC, which provides tools, mentorship, and resources to underrepresented minorities to help them thrive in higher education. Wendy is currently a professor at the Johns Hopkins University School of Education specializing in urban education and politics. Prior to joining the faculty at The Johns Hopkins University, Wendy served as the Director of Family and Community Engagement for President Barack Obama's antipoverty initiative, DC Promise Neighborhood Initiative. She is a board member for the late Congressman Elijah Cummings Youth to Israel Program, Children's Scholarship Fund Baltimore, and The Education Foundation of Baltimore County Schools. Osefo will be part of the upcoming season 7 of RHOP, due out by end of year. Hiya Vitamins: Get 50% off first order of children’s vitamins. Go to www.hiyahealth.com/Inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices

Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fern Mallis was at the 1991 Michael Kors show in a New York loft space when the vibrations from the bass music caused the ceiling to crumble onto all the one named models – think Naomi, Christy, Cindy – and the Fashion Editors sitting in the front row. The next day, the headlines read, “We Live for Fashion, we Don’t Want to Die for It.” This set Fern on a mission: not only to create a safe venue for designers to come together and show their work, but to put the American designer on the world map. Thus, the New York Fashion Week Bryant Park tents were born, and Mallis firmly cemented her place in American fashion history. For almost two decades, he tents became a “Fashion City”, with Fern as its Mayor. Now, the iconic creator of NYFW has made a name for herself beyond the catwalk with her legendary conversation series, Fashion Icons with Fern Mallis at the 92 nd Street Y, New York City’s hub for culture, politics, the arts, and now Fashion. Her talks give an intimate look into the lives of some of the biggest names in fashion—think Tom Ford, Valentino and Victoria Beckham, to name a few. And now, 34 of them are chronicled in a book series: Fashion Icons 1 and 2: Fashion Lives with Fern Mallis, published by Rizzoli and sponsored by Nordstrom. No topic is off-limits to Fern Mallis, the award-winning creator of New York Fashion Week, when she hosts Fashion Icons with Fern Mallis at New York’s 92nd Street Y, a series of riveting intimate conversations with the industry’s most talented, successful, and legendary personalities. Fern Mallis started as an editorial assistant at Mademoiselle, worked in her own pr firm and ultimately was the Senior Vice President at IMG Fashion and Executive Director of the CFDA. She is the recipient of numerous industry awards including the 2013 Fashion Industry Lifetime Achievement Award from the Pratt Institute and the 2013 FIT President’s Lifetime Achievement Award. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. Fabric: Protect your family’s financial future with Fabric. Apply today in just 10 minutes at www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Bailey is an actor, host and creator of the hit iheartradio podcast So Bad It’s Good with Ryan Bailey. Growing up in Kansas, Ryan was always taken by pop culture and the ins and outs of Hollywood. After graduating from the Arizona State University, with a bachelor’s degree in theater. Ryan went straight to Los Angeles to start a career in acting and directing. He gained notoriety in guest starring roles in shows like: The Office, How I Met Your Mother, Tosh.0 and a plethora of Lifetime movies. When Covid hit two years ago, Ryan was forced to pivot and started podcasting fulltime. He began filling his days with six hour long recording sessions and non-stop Instagram memes. His show was then picked up by iheartradio, catapulting him to one of the top pop culture analysts. Learn more about your ad choices. Visit megaphone.fm/adchoices

An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike.  Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rona Berg is the Editorial Director of Organic Spa Media. She is the former Editorial Director of ELLE, Deputy Style Editor for the New York Times Magazine, Contributing Editor to SPA Magazine and Advisory Board member of SHAPE for her expertise in health and wellness. She is a longtime journalist, digital content director and best-selling author of Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes. She has been cited as an industry expert in spa, wellness and travel by Huffington Post, USA Today, Wall Street Journal, Forbes, New York Magazine, The Daily Mail, and more, and has written for over 100 publications. She has worked to advance global wellness initiatives. Berg has visited and reviewed hundreds if not thousands of spas around the globe. Fabric: Apply today. Go to www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now. Faherty - Get 20% off when you Go to www.Fahertybrand.com/InMyHeart. Use code In My Heart. Learn more about your ad choices. Visit megaphone.fm/adchoices

Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sylvia Kalicinski is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. She simplifies brain health, therapy, and coaching while adding a dash of spirituality to help people better understand themselves. Her education encompasses a broad approach to better understanding the impacts of loneliness, unhealed childhood trauma, and the mind-body connection. Her techniques, such as the B.O.D.Y. skill helps clients better manage stress and live a more fulfilling and confident life. Dr. Sylvia has worked with all kinds of people from celebrities to your next-door neighbor...women, men, and teens who’ve felt anxious, lonely, and stuck. Dr. Sylvia wants to show her client’s what’s truly possible so that they can move past self-limiting beliefs and step towards the direction of healing, purpose, and confidence. Sylvia’s experience as a therapist and former lead behavioral health clinician at Mount Sinai Hospital strengthens her ability to connect with people and empathically listen to their narratives. Dr. Sylvia K’s techniques, such as 90 Seconds to Calm, helps people better manage the impact that stress, trauma, and loneliness can have in our lives. Throughout her podcast, The Dr. Sylvia K Show, she is passionate about sharing human stories that inspire connection, growth, and true change. As a child of immigrant parents who experienced their own mental health issues, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face while living in America. Even though loneliness is a personal topic - it’s widely universal.   Sylvia is doing last revise on her book Lonely AF. The moment Dr. Sylvia committed to writing a book about loneliness, she immediately looked like the blonde facepalm emoji. Why would she want to write about her biggest pain point? Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, her book is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness where Dr. Sylvia blends her working knowledge of the complexity of loneliness with her personal lived experiences. Because what is personal is most often universal. Look for her LONELY AF Challenge via her Instagram and website. Sylvia holds a B.S. in Radio Television and Film from The University of Texas at Austin, a M.A. in Counseling Psychology from PacificaGraduate Institute, and a Ph.D. in Marriage and Family Therapy from Nova Southeastern University. To find out more about Dr. Sylvia K, watch her IG reels, join her #lonelyafchallenge on Instagram @drsylviak, or listen to her podcast on Apple Podcasts or Spotify: The Dr. Sylvia K Show. Fabric: Protect your family’s financial future with Fabric. Apply today in just 10 minutes. www.meetfabric.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have. Just Thrive: Save 15% sitewide at www.justthrivehealth.com by using promo code: INMYHEART at checkout Faherty: Go to www.Fahertybrand.com/INMYHEART and use code INMYHEART at checkout for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session. Beyond Fresh: Go to www.BeyondFresh.com Use code: Heart for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexander Farnsworth is a writer, photographer, artist and entrepreneur. He started as an editorial and marketing intern at André Balazs Properties and The Standard and then helped pioneer The Standard’s social media. He went on to be a digital director at Paul Wilmont Agency before starting his own social media agency and then founding Farnsworth Fine Cannabis. Farnsworth Cannabis is a family company, Alexander works alongside his long-term partner, acclaimed fashion designer Adam Lippes, his brothers Brayden and Sterling and his sister Isabella. Alexander and Brayden Farnsworth are descendants of the great American inventor, Philo T. Farnsworth, who is credited with inventing the electronic television.  Art director Alexander Farnsworth and American fashion designer Adam Lippes joined forces to launch Farnsworth Fine Cannabis Company, a business created with the idea to make cannabis consumption an easy and elegant experience for everyone. The release of the brand was accompanied by the opening of a beautiful retail store in the Berkshires, and an e-commerce site. Learn more about your ad choices. Visit megaphone.fm/adchoices

People often refer to Jeffrey Gurian as a “Renaissance Man”, because he’s involved in so many things. He’s a doctor, but he’s also a comedy writer, performer, director, author, producer, motivational speaker, radio personality, and not always in that order. Jeffrey is a former Cosmetic Dentist and Clinical Professor at New York University where he taught and lectured for 12 years, and has been on the Board of The Association for Spirituality and Psychotherapy since 1999. One of the few doctors with a long-standing career in comedy, Jeffrey is an author with eight books including his Happiness Series, and the host of Comedy Matters TV, an internet channel with over 500 video interviews with comedians like Jimmy Fallon, Chelsea Handler, Chris Rock, Bob Saget, Amy Schumer, Jim Carrey, and so many more. He is also the Creator of The Happiness Show on Sirius XM radio. Just Thrive: Save 15% when you go to www.justthrivehealth.com Use promo code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

JR Martinez was born in Shreveport, Louisiana. When he turned nine, he and his mom moved to Hope, Arkansas. After graduating high school in 2002, JR joined the U.S. Army. In February 2003, JR was deployed to the Middle East. Two months later, he was driving a Humvee when it’s left front tire hit an IED; JR suffered smoke inhalation and severe burns to more than 34 percent of his body. He was evacuated to Germany, then transferred to the Army Institute of Surgical Research Burn Center in San Antonio, Texas. JR spent 34 months at BAMC were he had 34 plastic and skin graft surgeries. In 2008, JR went to an open casting call for the TV show All My Children. What you thought would be a 3-month stint turned into a 3-year full-time career. In 2011, JR joined ABC’s Dancing with the Stars. In 2012 he wrote his first book, Full of Heart: My Story of Survival, Strength and Spirit. (a NYT best seller) In 2018 he married his beautiful wife and best friend, Diana and they had Lauryn Anabelle, and son, Leo. JR has been featured on many shows, such as The Oprah Winfrey Show, 60 Minutes, Ellen, The View, The Tonight Show, Good Morning America, CBS Nightly News, CNN, Fox News, HLN, and Univision. He narrated the CNN documentary series In America: Vets Wanted? He has served as a guest host on The View and ultimately hosted his own radio show.  Go to www.AARP.org/INMYHEART to join $12 for your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift! Go to www.Hapbee.com/inmyheart to save 25 percent on your order. And get 30 days free access to all their signals Learn more about your ad choices. Visit megaphone.fm/adchoices

Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Beyond Fresh: Go to www.Beyondfresh.com Use code HEART for 20% off your order. Lagos Jewelry: Go to www.Lagos.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven. Learn more about your ad choices. Visit megaphone.fm/adchoices

In March 2021, Chaka made history as the 1st black woman and only second woman to join the on-field officiating staff in the National Football League. Maia is a multi-faceted, goal-oriented individual with a passion for breaking glass ceilings and being an example for young women worldwide. Originally from Rochester, New York, Chaka grew up with a family first mentality, carrying that with her through her schooling and career. In 2008 Maia started officiating football for the PAC 12, Conference USA and XFL. Chaka continues to be an agent for change by devoting her time to pouring into the communities that helped nurture her growth. Chaka has made a career officiating football and is a health and physical education teacher in Virginia Beach public schools. Immediately following her graduation from Norfolk State University, Chaka began her profession in education, focusing on at-risk youth, developing programs, and implementing procedures to increase school attendance and retention rates. In 2008, she founded G.E.M.S. (Girls with Empowering Minds and Spirits), a club designed to promote self-esteem, academic achievement, and educational encouragement. JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Go to www.Hapbee.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Noel Asmar is a Canadian designer with an innate curiosity for the way people live. Her passion for cultural diversity and languages drew her overseas at a young age to pursue a career in international hotel management and marketing. Constantly inspired by the people around her, Noel continued her design journey after returning to Canada from her management days with international hoteliers. In 2002, Noel designed what came to be known as the first “designer spa uniform”. Her various designs have garnered international acclaim, features in Harpers Bazaar and Vogue, while her continuous pursuit to innovate and create has led her to be recognized as one of Canada’s Top 20 Female Entrepreneurs. With a decade in luxury hospitality, Noel identified opportunities to heighten team morale through innovative and purpose-driven designs, creating a fresh, modern & elevated approach to uniforms. Her concept of spa uniforms was quickly adopted to replace the utilitarian and unflattering ones the industry had grown accustomed to. The natural evolution was to create a collection of a premium spa, wellness & hotel uniforms to elevate the look and feel for this growing industry. 20 years later, Noel and her team continue to set new industry trends and lead in the next generation of uniform concepts. Her continued commitment to empower people is expressed not only through her uniforms but also in her personal achievements and involvement in the spa and hospitality industries. Noel has sat on the Board of Directors for the International Spa Association (ISPA) for six years and was selected to uniform the Canadian Equestrian Team for the Rio 2016 Summer Olympics. Noel is a rider and has expanded her brand with the launch of her contemporary Equestrian Apparel label Asmar Equestrian in 2011. Noel is married with 3 children and lives in Vancouver, where she grew up. AARP: Go to www.AARP.org/INMYHEART to join for $12 your first year with automatic renewal. You’ll get a second membership for free, plus AARP the Magazine and a free gift FEALS: Become a member today by going to www.Feals.com/INMYHEART and get 50% off your first order with free shipping. HAPBEE: Order today and save 25 percent and get 90-days free access to ALL their Signals. Take advantage of their 365 day guarantee today. Go to www.Hapbee.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrity Stylist, successful salon owner, His award winning salon reached the height of popularity after being featured on Bravo TV, where they gathered millions of fans. Since this exposure, Martino and his salon have been featured in Modern Salon Magazine, Vogue, Launchpad, Behind the Chair, Salon Today, and The Golden Globes. Before creating his own brand, Martino By Martino Cartier, he was the International Artistic Director for Keratin Complex for 6 years and the Global Artistic Director for Hotheads for 2 years. Martino has been featured along with Tabatha Coffey, Kim Vo, Ken Paves, John Frieda and many more at the Stylist Choice Awards in Chicago. Martino's mother recalls him as a young child stating," He was born with a pair of golden shears in his hand. When he was only five years of age, a group of neighborhood children were all watching cartoons together, but instead he was watching one of the girls braid her sister's hair." Since that Saturday morning in Key Largo, Florida, it has been his passion to make the world beautiful one head at a time. Martino was adopted by a loving family at the age of 6 months. At the earliest age possible, his mother explained to him the few details of his adoption. Martino learned that both of his biological parents were from Cairo, Egypt. In 2006, Martino had a dream that led him to find his birth family and it's Egyptian roots. A-YAD, Martino's middle name meaning celebration. Martino believes that a combination of charity and education makes this all happen. It originally started just trying to help out a family with a terminally ill child looking to raise $5,000. In just one day, they surpassed their goal raising over $20,000 for that family in need. When asked what do you attribute this success to, Martino replied, "When I started out, I decided it was my job to not only make people beautiful above the scalp, but below as well. As I traveled this amazing journey, I started out with only a three-station salon. Dozens of cut-a-thons later, and hundreds of thousands of dollars donated to local families in need, I now have a salon with over 50 stations. It is with confidence we can say that we are the best! God has blessed us and I am thankful!" Cartier founded the charity Wigs and Wishes, granting wishes to those with cancer and life threatening diseases. Just Thrive: Get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART at checkout First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Pretty Litter: Go to www.Prettylitter.com and use code INMYHEART for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Mandy Ingber, is a celebrity fitness, yoga and wellness expert. Her twenty-five years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, and Brooke Shields. Mandy’s classes have been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. She is The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and  Yogalosophy For Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy . She has been a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy was a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company of Brighton Beach Memoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch. Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. She is an astrologer and is currently offering private council through readings and consultations online, as well as astrology classes at The Den Meditation Center. Her mission statement is “Integrate all facets of myself in order to inspire self-love." First Leaf: Join today and get 6 bottles of wine for $29.95 and free shipping! Go to www.Tryfirstleaf.com/INMYHEART Audible: Audible editors have curated a range of titles featuring experts in a wide range of self-care and self-development categories. Go to www.audible.com/wellbeing Stitch Fix: Go to www.stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Feals: Go to www.Feals.com/INMYHEART and get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems. In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns. Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy. Pretty Litter: Go to www.PrettyLitter.com and use code inmyheart for 20% off your first order. Care/of: For 50% off your first Care/of order go to www.TakeCareOf.com and enter code inmyheart50. Stitch fix: Go to www.Stitchfix.com/INMYHEART for 25% off when you keep everything in your Kids Fix. Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea is a life coach and author of “Stop Sweating and Start Talking: How to Make Sex Chats with Your Kids Easier Than You Think. A parental guide to that “sex talk” time. Andrea’s work as a life coach focuses on supporting women interested in trading-in feelings of overwhelm for confidence and contentment. She worked for decades in public health, initially in direct care and then as a research consultant to impact programs and policy. After exploring her own inner conflict that resulted from the competing demands of a fast-paced corporate culture and life outside of the office, she stepped away from her career to evaluate her priorities and focus on what matters most to her: family, interpersonal connections, and living authentically. This led to her work as a coach. Andrea holds MSW and MPH degrees from the University of Michigan. Now an empty nester, she resides in Massachusetts with her husband and dog.  Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order. Issuu: Get started with Issuu today for Free or if you sign up for a Premium account you will get 50% off when you go to www.Issuu.com/Podcast Use code: INMYHEART Wondery: Listen to Twin Flames on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trey Carlisle is the Co-creator of the Black Legacy Project using music to bring people together, to explore historic songs that honor protest, black relations and black history. Trey Carlisle Grew up in LA. and has always had music as part of his life. He is a rapper, singer, songwriter, plays guitar, drums, and piano. Trey loves singing and dancing and was always in youth band and church choir growing up. Music has been his tool to connect with others and together praise the sacredness of life. Trey was a youth participant in 2016 of Music In Common program. He became a senior fellow for MIC and when MIC started a youth leadership program they asked Trey to head it. He then co-created BLP. MIC and BLP are about peace keeping, understanding, leadership, and understanding between cultures. Their mission is to permeate change locally then spread it via events, albums, videos, concerts. FEALS: Go to www.Feals.com/INMYHEART to become a member and get 50% automatically taken off your first order with free shipping.  JUST THRIVE: Get 15% off when you go to www.JustThriveHealth.com Code: INMYHEART AUDIBLE: Go to Audible.com/whattodo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show, The Doctors, Steve Harvey, Entertainment Tonight, Access Hollywood, and Jimmy Kimmel Live. She has been a host and/or cast member on many series including Shopaholic 911 (Style) and Pretty Wicked (Oxygen). She is the author of multiple best-selling advice books including: The Relationship Fix: Dr. Jenn’s Guide to Improving Communication, Connection & Intimacy, SuperBaby: 12 Ways to Give Your Child a Head Start In the First 3 Years and The A to Z Guide to Raising Happy Confident Kids which have collectively spent five weeks on the best-seller list. She is also the co-author of the children’s book Rockin’ Babies which she co-wrote with her mother, Grammy award-winning songwriter Cynthia Weil. Dr. Jenn’s advice columns have received wide distribution nationally. Her weekly column in In Style Magazine called “Hump Day with Dr. Jenn,” where she gives sex and relationship advice. Dr. Jenn spent five years hosting her popular, five day a week,call-in advice radio show The Dr. Jenn Show on Sirius XM. First Leaf: Join today and you’ll get 6 bottles of wine for $29.95 with free shipping. Go to www.TRYFirstleaf.com/INMYHEART Care/of: For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code Inmyheart50. Pretty Litter: Go to www.PrettyLitter.com and use code Inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healer, Reframer, Intuitive Advisor, Intuitive Business Coach, Author, Medium, Animal Communicator, Bereavement Facilitator, Seth’s vision is to inspire the world, to smile and therefore heal from the inside. By the time he was thirty-two years old, Seth has already cheated death three times, narrowly escaped two kidnappings, and lost five good friends within a very brief period of time. Being ill-prepared for these events, he searched everywhere to find a resource that would help him, to no avail. So, instead, he developed the S.M.I.L.E. method for healing and wrote the first book in a series, “Smile From The Inside!” a book on healing and overcoming trauma in this crazy modern world. “From Grief to GRACE" is his newest book and developed the G.R.A.C.E. method for healing focused on healing your past traumas/challenges once and for all. He thought if these concepts could work for him, they might just work for someone else. Seth also wrote a children’s tale during the pandemic Finn and the Ferocious Flu. Heather and Seth discuss everything from life to death, joys and sorrows, and ultimately Happiness. SONGFINCH- Get $20 off custom song this week. Go to Songfinch.com and use code INMYHEART CARE/of - For 50% off your first Care/of order, go to www.TakeCareOf.com and enter code INMYHEART50. ANA LUISA- Save up to 40%. Go to www.shop.analuisa.com/INMYHEART ISSUU- Get ISUU for free or if you sign up for a premium account you will get 50% off. Go to www.ISSUU.com/Podcast Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Deanna Taylor-Heacock opened New Jersey’s first Refill Shop after a 2019 New Year’s Eve family resolution to reduce waste. The Good Bottle combines her passion for low waste living and years of experience in the fashion industry. With stores in Maplewood and Montclair NJ, at the good bottle shop, you will find, unique eco-friendly products that will help you reduce waste, and customers can bring their own containers and refill hand & dish soap, laundry products, cleaning products, bath/body products and pantry items.  The Good bottle shop is designed to celebrate what you can do in your home to make a difference in your life and the world, they are changing the way people shop, getting consumers to think differently about how and why they buy household products. Deanna has helped thousands make their home more sustainable and they have refilled over 30,000 bottles that would have ended up in landfills. Hear her amazing eco-hacks for helping to save the planet! PROSE: Take your FREE in-depth hair consultation and get 15% off for limited time! Go to www.Prose.com/INMYHEART JUST THRIVE: For a limited time, get 15% off when you go to www.JustThriveHealth.com and use code INMYHEART. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer’s Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy’s most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Audible: Go to www.audible.com or text INMYHEART to 500-500 Ana Luisa: Go to www.shop.analuisa.com for up to 40% off. Feals: Go to www.Feals.com/INMYHEART to get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel. CEREBRAL: YOU CAN RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING AT www.CEREBRAL.com/INMYHEART. ISSUU: FOR FREE ACCOUNT OR 50% off a PREMIUM account, GO TO www.ISSUU.com/PODCAST. CODE: INMYHEART FIRST LEAF: JOIN TODAY and YOU’LL GET 6 BOTTLES of WINE for $29.95 with FREE shipping. GO TO www.TRYFIRSTLEAFT.COM/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity. CARE/OF - For 50% off your first Care/of order, go to TakeCareOf.com and enter code inmyheart50 PRETTY LITTER - Go to Preetylitter.com and use promo code inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin Hensley and Jen Smedley . One night, over a glass of wine and many tears of frustration, these two friends decided to tel al different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard.  Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits. Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off. PROSE- Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast. QUIP – GET YOUR FIRST REFILL FREE. GO TO GETQUIP.COM/INMYHEART NOOM - SIGN UP FOR YOUR TRIAL. GET SUPPORT TO REACH YOUR GOALS. GO TO NOOM.COM/INMYHEART CEREBRAL - GO TO GETCEREBRAL.COM/INMYHEART and RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now. Public - Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. Go to public.com/INMYHEART to download the app and sign up using code INMYHEART. ButcherBox – we are giving new members one pack of bacon for FREE in EVERY box, plus $20 off each box for the first five months of your membership. Go to: Butcherbox.com/INMYHEART Best Fiends - Download Best Fiends FREE today on the App Store or Google Play. Prose - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Founded by Steven Lagos in 1977, Lagos jewelry is known for it’s jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art. Apostrophe: Save $15 off your first visit with Apostrophe provider. Go to Apostrophe.com/INMYHEART. Code: INMYHEART Uprising: $10 off on starter bundle (2 superfood cubes and 4 pack of Freedom chips) Go to Uprisingfood.com/INMYHEART Story Worth: Save $10 on your first purchase. Go to Storyworth.com/INMYHEART Warby Parker: Try 5 pairs of glasses at home for free. Go to Warbyparker.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.  ANA LUISA-Go to https://shop.analuisa.com/inmyheart HELLO FRESH- For up to 14 free meals and 3 free gifts go to www.hellofresh.com/INMYHEART14 Code: INMYHEART14 PROSE- Get a FREE in-depth hair consultation and get 15% off your first order. Go to www.Prose.com/INMYHEART CEREBRAL- You can receive 65% off your first month of medication management and care counseling at www.Getcerebral.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places. Fantastic Fungi, explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world’s greatest problems, treating cancer, Alzheimer’s and PTSD, saving the bees, cleaning the atmosphere, and shifting consciousness. Louie has also directed the Soarin’ Around the World; the most popular motion simulator ride film now playing at Disney Theme Parks globally and many more beautiful projects. Find out about them in this In My Heart conversation with Louie and Heather. Rothy’s- Get $20 off first purchase. Go to Rothys.com/INMYHEART Best Fiends- Download for free on App store or Google play. Dipsea- Receive extended 30 day free trial when you go to Dipseastories.com/INMYHEART Butcher Box- Receive 2 free NY strip steaks in every box for a year. Avail until 11/30/21. Go to Butcherbox.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam has worked as a creative director in the world of magazines and home design and landed at O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more. Adam is here to talk all about the 25 th Anniversary of Oprah’s Favorite Things. This year’s filter was small businesses, particularly women and people of color owned. Hear some inside tales of curating the items, and some particularly special items including The Life You Want Planner. Warby Parker- Try 5 pairs of glasses at home for free at warbyparker.com/INMYHEART. StoryWorth- Go to StoryWorth.COM/ INMYHEART and save $10 on your first purchase! MunkPack- Get 20% off your first purchase of ANY Munk Pack product . Go to Munk Pack.COM Code INMYHEART at checkout. Public- Start investing with as little as $1 and get a free slice of stock up to $50 when you join Public.com today. GO TO PUBLIC.COM/INMYHEART to download the app and sign up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ex RHONY. Journalist. Author of two books. and Now Entrepreneur. Started Sex and Good, a company that helps women with products for keeping their sex drive up, and creates a forum for women to talk about sex. Also created Flywear7, her fashionable hazmat suit perfect during Covid times. Carole also consults on Violet Grey’s picks of beauty skincare and make up choices, Heather and Carole are good friends and they talk about sex, skincare, and of course some Housewives. It’s the best girl chat session. Quip- Get your first refill for free. www.getquip.com/INMYHEART Best Fiends- Download Best Fiends Free on the APP or Google Play Apostrophe- Get $15 off your first visit. www.Apostrophe.com/INMYHEART Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

An entertainment journalist and lifelong Bravo fan since back in the Queer Eye for the Straight Guy days, Dave Quinn has covered the Housewives for outlets like PEOPLE Magazine and Entertainment Weekly. In addition to reality TV, much of Dave’s career has been spent writing about theater — which, when combined with the Housewives, makes him an expert in drama. Heather and Dave talk all things Housewives, including being interviewed while taking a bubble bath! Dipsea- 30 day free trial. www.Dipsea.com/INMYHEART Raycon- up to 20% off your order. www.Buyracon.com/INMYHEART Nutrafol- save 15% off first month subscription plus free shipping. www.nutrafol.com Promo code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook. WARBY PARKER - Try 5 pairs of glasses at home for free. Go to: www.Warbyparker.com/INMYHEART ROTHY’S - $20 off your first purchase. Go to www.Rothys.com/INMYHEART BUTCHER BOX - New members receive a free 10-16 lb turkey in their first box. Go to www.Butcherbox.com/INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney creates recipes to nourish your physical, emotional and spiritual body so you can feel your best & accomplish your dreams. She is a Holistic Chef, as she combines her culinary school experience with whole foods and health based philosophies. She attended the culinary school at The Natural Gourmet Institute in New York. Whitney is passionate about healthy food, plant based nutrition, wellness, and the energy of food. She wants to share what she has learned and help others heal and thrive. She shares her knowledge and some great life hacks with Heather. Chef Whitney’s Starseed Kitchen produces consciously grown and packaged seasonings. Go to her website http://www.Starseedkitchen.com to order. Hello Fresh- Go to hellofresh.com/INMYHEART14. Code: INMYHEART14 for up to 14 free meals, incl free shipping Munk Pack- 20% off first purchase. Munkpack.com Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendy Dio, one of the first female music managers in the testosterone-fueled world of heavy metal. She was one of the original founders of Los Angeles Women in Music, and began by managing her husband, Ronnie James Dio (called the “Pavarotti of Heavy Metal” by Jack Black) and went on to oversee the careers of multiple other artists. She is the President and Owner of Niji Management, Inc., a personal management company which she established 30 years ago, and the record label, Niji Entertainment Group, Inc., which to date has released fourteen albums. Ronnie, singer for Black Sabbath, and many more and Wendy met in 1974, married in 1978, and Wendy, reluctantly, became his manager. Ronnie was diagnosed with cancer in 2010 and passed away the same year. The Ronnie James Dio Stand Up and Shout Cancer Fund has raised more than $2 million since its inception in 2010, via annual events and direct donations from fans. Wendy continues to be involved In this charity and many others. Rainbow in the Dark: The autobiography that Ronnie wrote and Wendy helped usher through after his death is out now. Sponsors: Better Help- 10% off first month. Betterhelp.com/INMYHEART Justworks- Justworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

With over 25 years of experience leading the wellness market and teams into pure, mind body and soul offerings at coveted destinations such as Miraval Resort and Canyon Ranch Health Resorts, Michael still works on bringing us the great getaways we need for relaxation plus our well being. He understands the importance of relaxation combined with feeding our souls and our bodies with so many holistic offerings. He now heads his own company that continues this line of work.  Sponsors:     Green Chef - $100 off and free shipping. code: inmyheart100      Munk Pack - 20% off purchase. code: inmyheart      Raycon - 15% off purchase. Buyraycon.com/inmyheart      Apostrophe - $15.00 off first visit. Apostrophe.com/inmyheart Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone! I would like to introduce you to a wonderful podcast entitled About the Journey from Marriott Bonvoy Traveler. Join host Oneika Raymond, a travel journalist and Marriott Bonvoy member, as she takes you on a road trip where the endpoint is not the end goal. Explore the inspiring stops and stories along our favorite routes in this magical podcast. Listen here Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. SPONSORS: LinkedIn- Creator Accelerator Program. Linkedin.com/creators Rothy's- $20 off first purchase. Rothys.com/INMYHEART Uprising Food - $10 off starter bundle. UprisingFood.com/INMYHEART Nutrafol= save $15 off first month subscription. Nutrafol.com Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

As an educator in LGBTQIA+ Diversity, equity, and inclusion training, Zeno sheds historical understanding on issues of racism, LGBTQIA and so much more. Zeno Scott identifies as Afro Latinx and trans. Zeno transitioned from a female to a male and tells that journey as well as the journey to help individuals and communities gain understanding and take action on issues of race and gender. Heather has known Zeno’s family since he was young, and now she speaks with Zeno about all things that heighten understanding, give a historical perspective, offer various behaviors, ways to handle differences, privilege, how to give back, and our understanding of historical racism. Zeno encourages us all to ask questions, however silly they seem so that we all communicate and gain understanding of complex issues. His goal is for us all to come together and liberate one another.  SPONSORS: Justworks- Justworks.com Better Help- 10% off first month. Betterhelp.com/INMYHEART Hello Fresh- Up to 14 free meals and free shipping. Hellofresh.com/INMYHEART Code:INMYHEART Magic Spoon- $5 off. Magicspoon.com/INMYHEART Code: INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s our one year anniversary of In My Heart and Heather’s first guest, Tina Knowles, who means so much to Heather is In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age to children which she did for Beyonce and Solange, plus Tina and Heather celebrate the bond and love they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

After fully losing her hearing in 2007, Harvey became depressed and quit music. However, with the aid of visual tuners she learned how to find the correct pitches when singing.  Heather has known Mandy for the last 10 years, and we will hear Mandy’s ups and downs accepting her total loss of hearing, and her journey to sing again and love life. Mandy has recorded three studio jazz albums between 2010-2014. She has also performed at the Kennedy Center. In 2017, Harvey appeared on America's Got Talent, season 12, where she took fourth place. The same year as her America's Got Talent appearance, she published a memoir with co-author Mark Atteberry, Sensing the Rhythm: Finding My Voice in a World Without Sound.  Mandy released 2 new songs recently:Masterpiece  this past March,  and Bought Myself Roses in June.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Phillips, a Grosse Pointe native, actress and comedian, began doing impressions at age 12. But it was her impression of throwback Bravo star, Rachel Zoe, that really got her career rolling. Her relationship with Andy and her love of all characters on Bravo, led her to today’s hosting of Reality Checked on Sirius, plus common guest on WWHL. Amy’s impersonations of the different ”Housewives” and other Bravo  cast members talks with Heather Thomson (former RHONY member) about her life, her road to being noticed by Andy Cohen, her role as a wife and mom, her aspirations, and how much fun she’s having with this niche role. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melody Lomboy Lowe was diagnosed with cancer at age 6,with a 50% chance of survival. She went through cancer treatments for a few years and survived. She attributes it to positive attitude, and her parents treating her “normally as possible”. Now, Melody lives life to it’s fullest with a positive attitude and gratefulness each day. She has definitely learned to lead a life with the least drama possible, and maintains a sense of calm. When two of her boys were diagnosed with autism, she never feels upset with troubles, she keeps her upbeat attitude and we will figure it out attitude, and her boys are high functioning and joys in her life. Hear her story as a cancer warrior who started an organization called Luna Peak that helps cancer and grief communities, and helps us learn how to celebrate life and survive it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Liia Ramachandra had psoriasis at 6 years old. As a scientist she was passionate about helping people with skin disorders, wanting to help people with visible skin issues and erase any emotional effects of depression due to looking unusual. Dr.Liia formed EpiLynx skincare   The products, which include numerous face creams and face serums, eye creams, lipsticks, highlighters, lip gloss and eyeshadow, are available online. Dr. Liia is a CEO, a mom, wife, Doctor and patient. She and Heather talk about Lila’s path and the good work she is doing for children and adults.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Cortney Novogratz sits down with Heather to discuss her journey from real estate into design, her design philosophy, taking risks in life in spite of the fear, knowing your limits, and nurturing the people that make your life better. This mother of seven children and wife of Robert, her design/work partner has so many genius tips for ways to organize your things and home as well as living life as entrepreneur, artist, mom, wife, and reminds us the goal doesn’t have to be perfection. Learn more about your ad choices. Visit megaphone.fm/adchoices

SPOKENPOINT is the convergence of ancient medicine with modern technology to create the first ever virtual acupuncture service. Spoken Point delivers a safe and effective acupuncture experience in your home, on your schedule. Magnets take the place of needles to activate the points, and their digital library of treatments provides relief from many common conditions along with a specific meditation for that ailment. Trace Albrecht and Genevieve Geaney talk about how the virtual idea happened, and how they made the kit that lets everyone create this experience on their own turf, on their own time. From allergies to headaches, there will be information in their library to help you. Today, Trace will do a point with visualization for listeners, and explain how it works. Genevieve talks about how this helped with her getting pregnant, and through her pregnancy and how Spoken Point has specific points to help through all stages of pregnancy and post partum. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Housewives of Potomac is back for a new season and Dr. Wendy Osefo joins Heather to discuss making history by becoming the first black woman to earn a PhD in Public Affairs/Community Development, how she deals with failures and celebrating successes, her philanthropic work as CEO of the 1954 Equity Project and how she balances her work as a professor, political analyst and entrepreneur with Real Housewives of Potomac. Learn more about your ad choices. Visit megaphone.fm/adchoices

Widely known for her role as Chief Stew on Bravo’s Below Deck Mediterranean, Christine “Bugsy” Drake, can be seen dazzling luxury yacht guests with her signature tablescapes and over-the-top theme parties. The self-proclaimed “Queen of Theme” possesses a personal style that often embellishes on her table decor and almost always includes large hoop earrings with her infamous barrettes.  Born in South Africa, Bugsy is a seasoned yachtie—having joined the floating hospitality world in 2013. Since then, she has sailed around the world entertaining the rich (and sometimes famous) on some of the finest luxury yachts. Bugsy brings a unique combination of professionalism, elegance, and spunk to each charter. Bugsy’s passion for hospitality knows no bounds—from craning thousands of dollars’ worth of ice sculptures onto a boat in St. Tropez to Q-tipping an entire bedroom clean, she has seen and done it all… But it’s her authentic love for elaborate table-settings and outrageous theme parties (complete with ridiculous costumes, of course), that continues to captivate both her demanding clientele and TV viewers alike, establishing Bugsy as an in-demand entertaining expert.   In her new book,  "The Art of Tablescaping", Bugsy is serving up all her secrets for creating show-stopping table-settings and unforgettably enchanting events.  With an innate gift for spreading joy and happiness to others, Bugsy lives her life by the ethos of kindness— and her authentic positivity shines through in everything she does. Learn more about your ad choices. Visit megaphone.fm/adchoices

#IMOMSOHARD began as a popular web-series by real-life best friends, comedians, and moms Kristin and Jen. One night, over a glass of wine and many tears of frustration, these two friends decided to tell different kind of story. With a camera, two husbands, a babysitter, and bottomless mimosas, Kristin and Jen decided to speak openly about their fears and failures and prove that the only way to survive motherhood is through laughter and friendship. Good thing because, while shooting the first video for the series, Jen forgot her newborn daughter’s name. The video was a smash hit, sparking an online community of 2 million of the most engaged followers that social media has ever seen, confirmation that moms and women everywhere needed to laugh and to be heard. Kristin and Jen followed up with weekly videos about all things woman and mother: hemorrhoids, raising kids, keeping your sanity , sex after marriage, mom bods, and swimsuits. Both women write and produce the #IMSH series with a common goal: Maybe we can make you feel better about the job you’re doing if you see the terrible job we’re doing. The videos have received nearly 300 million views worldwide, in just 3 years. The phenomenon that Kristin and Jen created, has since been nabbed for development by Warner Brothers TV. The comedians have sold-out two national tours and starting one in the fall, written a New York Times Best Selling book, landed branded deals with Fortune 100 companies such as Wal-Mart and Uni-Lever, and taped a standup comedy special for Amazon Prime Video, launching the network’s first standup comedy platform. In the coming months, the women will premiere their weekly podcast and announce a children’s book series with Harper Collins. Kristin Hensley and Jen Smedley are both based in Los Angeles and can often be found selling pizza slices for the PTA or working as parking enforcement at school drop off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prior to starting the outdoor lifestyle brand Parks Project, Keith was one of TOMS earliest employees. He was initially struck by discovering the overwhelming backlog of much-needed funding to complete projects in parks, and uncovered a need to educate the next generation of advocates. With that in mind, and taking key learnings from his previous ventures, he started Parks Project to show consumers that conservation can be cool and stylish. All of its products give back to specific conservation efforts focused on protecting our national parks. In only six years, what started as one t-shirt has now grown to dozens of apparel and home goods, and more than $1.3 million in donations to more than 50 conservatories that ensure the projects they’re committing to make the biggest impact. Parks Project's mission is to protect and preserve our parklands for generations to come by educating, advocating, volunteering, and activating park supporters to get involved in conservation. To date, Parks Project has contributed over $1,200,000 to help fund vital projects in parks, paying it forward so we can leave it better than we found it. It’s inspiring to see the results of Parks Project’s work—2,822 native species planted in Muir Moods; 20,647 kids funded to visit a national park through the National Park Foundation; 58,800 meters of trail restored in Yosemite. Their goal is to fund 100 projects and log 100,000 volunteer hours in the next decade. ** Use Code:  INMYHEART for 25% OFF! http://www.revo.com   ** Use Code:  TREATYOURSELF20  for 20% OFF!  http://www.beyondfresh.com ** 10% OFF your first order! http://www.cloudwaterbrands.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Heather is joined by Jackie Goldschneider, RHONJ Housewife and Writer, to discuss her career as an attorney and freelance journalist, her most memorable articles including “What I Lost When I Changed My Last Name” and the societal pressures we face as women, and her candidness about her struggles with anorexia. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Heather Thomson continues to be on the current season of RHONY, we listen to her conversations with Housewives of the past and present. Today fellow Berkshires friend and former co-housewife, Dorinda Medley and Heather have some girlfriend chat. Dorinda Medley, Entrepreneur and TV personality, joins Heather to discuss both of them growing up in Berkshires, spirituality, learning to accept your most honest self, and the new chapter in her life after leaving The Real Housewives of New York City. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Aviva Drescher were castmates on RHONY and remain close to this day. Aviva was  a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations.  This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and  she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came  out in  2014. ** Use Code:  INMYHEART for 25% OFF! http://www.revo.com   ** Use Code:  TREATYOURSELF20  for 20% OFF!  http://www.beyondfresh.com ** 10% OFF your first order! http://www.cloudwaterbrands.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Heather sits down with her dear friend and fellow Real Housewives of New York alum, Carole Radziwill. They look back on their days together on RHONY, take you behind the scenes, discuss Carole’s skin-care tips, and  the friendship that still goes strong. Learn more about your ad choices. Visit megaphone.fm/adchoices

D’Andra Simmons joins Heather to discuss growing up in a family with a background in health and wellness, the importance of forgiveness, her tips for using ‘reframing’ as a tool when feeling uncertain, the creation of Ultimate Living, and Hard Night Good Morning, her naturally derived, botanically based, cruelty-free skin care line. Learn more about your ad choices. Visit megaphone.fm/adchoices

Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In My Heart is a podcast hosted by Heather Thomson and is about all things from business and entrepreneurship, to motherhood and marriage, nutrition and fitness, fashion, travel, adventure, friendships and above all, it is about sparking the curiosity we all have inside us that can help us explore our passions and live our dreams. In My Head started with the concept of conversations with friends, experts, learning more, encouraging independent thinking, and digging deeper into topics to inspire new perspectives. Heather’s vision and mantra for life is finding her freedoms and following what drives her light, energy and happiness to shine. She lives her passions and lead a brave life, and along the way has learned how to ask the tough questions, reveal the elephants in the room, move away from unproductive chatter and live out loud. Each week she’ll speak to old friends and new about all the things in her heart and finding our freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices