Special guests, goodbyes and the news that you still need to know.In this final episode, De-Graft looks back on some of the podcast’s best guests and biggest stories. We also have a major update from Mary, a medical student from Nigeria who was studying in Ukraine when Russia invaded - and a VERY special guest drops in too.For the very last time, this is… If You Don’t Know.Presenter: De-Graft Mensah Producer: Kamilah Mclnnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

Social media has been flooded with talk and questions about the Democratic Republic of Congo. So, for those of you wondering what’s going on in the country... What’s the history behind the conflict? And why has it led to calls to boycott tech companies? This is the episode for you.The Democratic Republic of Congo has been home to war and conflict for decades. This year there’s been an increase in violence in the east, with more than 100 armed groups fighting over territory and natural resources.Anne Soy, the BBC senior Africa correspondent, kicks off the episode by dipping into the history of the long-running conflict. Anneke Van Woudenburg - from RAID, a human rights NGO - also fills us in on the country’s controversial mining industry. And De-Graft is joined by Junior Masandi - he was born in the DRC, but moved to the UK when he was ten-years-old.Presenter: De-Graft Mensah Producer: Kamilah Mclnnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

Despite his death 27 years ago, Tupac Shakur is still making headlines. He’s also widely considered to be one of the most successful rappers of all time. So, why is he so iconic? What was he like as a person, and why has it taken so long to arrest someone for his murder? De-Graft gets a rare look into Tupac’s life from someone who was close to him, his godfather, Jamal Joseph. Jamal is also the audiobook narrator of the newly released ‘Tupac Shakur: The Authorised Biography’. And if you don’t know that much about Tupac, don’t worry, we’ve got you covered! De-Graft also sits down with culture and music journalist Nicolas-Tyrell Scott, who explains why the rapper was so influential and why a man by the name of Duane Davis has been charged with his murder. Presenter: De-Graft Mensah Producer: Kamilah Mclnnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

De-Graft is joined by the brother, sister and close friend of Gboyega Odubanjo for a special episode to remember his life. The award-winning poet was sadly found dead after going missing at a music festival in Northamptonshire. He was due to perform at Shambala in August. Rose and Yomi Odubanjo and Tice Cin share their favourite moments and memories of Gboyega and look back on his life, achievements and legacy. Feel free to get in touch and let us know what you think of the pod or what you want to hear on it. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. If you've been affected by family bereavement or any of the issues in this episode, check out www.bbc.co.uk/actionline for advice and support. Presenter: De-Graft Mensah Producer: Kamilah Mclnnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

We’re celebrating Black History Month with a special collaboration with the one and only George the Poet! De-Graft and George join forces for a bit of black history, a competitive quiz and some unapologetic realness. From rapping to poetry, rejecting MBEs and the tokenism of Black History Month… we get into all of this and more. You won’t want to miss this one! Presenters: De-Graft Mensah and George the Poet Producer: Kamilah Mclnnis Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

In July 2020, Nicole Thea - a popular content creator and YouTuber - died, along with her unborn son, Reign, who she was eight months pregnant with. Her husband Global Boga joins us to share how he’s been coping three years on, and to tell us about the Nicole Thea Foundation. After Nicole died, her inquest found she had an underlying heart condition called hypertrophic cardiomyopathy. It’s also known as HCM… but, what is it? And how do you find out if you’ve got it? Doctor Khadija Owusu pays the pod a visit to tell us about the condition and also how we can all better look after ourselves. For this special episode, De-Graft is joined by guest co-host Jonelle Awomoyi. You might recognise her as a BBC News Tik Tok presenter and co-host of the Reliable Sauce podcast! De-Graft mentioned at the start of this episode that we wanted to hear from you. Please get in touch and let us know what you think of the pod or what you want to hear on it. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenters: De-Graft Mensah and Jonelle Awomoyi Producer: Kamilah Mclnnis Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

It’s our first episode back after our summer break, so we’re kicking off with some BBC News royalty. Following the release of his brand new memoir, presenter Clive Myrie joins De-Graft for a chat and some exciting revelations… And it was around this time last year that our social media feeds were flooded with some of our favourite creatives donning flamboyant garms at the GUAP Gala. But what actually is the event? Who started it and why? And most importantly, how can you get invited? The founders of GUAP, Ibrahim Kamara and Jide Adetunji are in the building to spill the tea on all things GUAP. We say this every episode, but we want to hear from you and we mean it! Drop us a line, say hello, or even let us know what you want to hear on the pod. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah Mclnnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

Drill music… it’s topping the charts, on the radio and stuck in our heads. But despite its popularity, it remains a controversial genre. BBC Three has just released a documentary, which looks at the police’s response to Drill music. De-Graft sits down with Rianna Gayle, one of the documentary’s producers, as well as Kingsley Okyere - co-founder of Mixtape Madness - to discuss Drill, which is now even being played in courts. Next, we’re heading to Jamaica, which is currently the only country with our King as head of state where you need to apply for a visiting visa to holiday in the UK. Our very own, Kamilah McInnis, investigates how the policy is affecting Jamaican people trying to visit their loved ones in the UK. And, you may have heard of Amani Simpson, the award-winning youth coach, speaker and filmmaker. He’s got a new film out called Save Me. Amani also shares his story with De-Graft of being stabbed seven times, and how this inspired him to help others. We want to hear from you! Drop us a line, say hello, or even let us know what you want to hear on the pod. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah Mclnnis Researchers: Paige Neal-Holder and Emoefeoghene Akpofure Imoyin-Omene Sound: Kamilah McInnis and Dave O’Neill Senior News Editor: Sam Bonham

We’re celebrating the 75th anniversary of the Windrush’s arrival with a special episode and some very special guests! Kicking off with music, 1Xtra Talks host Richie Brave - who is of Guyanese heritage - takes De-Graft on a timeline tour which explains how influential sounds from the Caribbean helped create modern music genres such as jungle, grime and drill. Did you know that the words barbeque, hurricane and peng came from the Caribbean? You might have guessed that last one… but some common words became a part of our vocabulary via the Windrush generation. De-Graft gets into this with Kia Fullerton a journalist and producer, whose family is from Grenada and St Vincent. Kia curated an exhibition at the Museum of London on the history of Caribbean languages. And Team GB’s relay queen, Asha Philip - whose family is from Antigua and Jamaica - also drops in. De-Graft and Asha share stories, laughs and look back on the Windrush generation and their descendants undeniable contribution to UK sport. We want to hear from you! Message us with a hello, drop us a line and let us know what you want to hear on the podcast. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder and Danielle Okine Sound: Kamilah McInnis and Dave O’Neill Editor: Sam Bonham

De-Graft’s got some company and is joined by new podcasting friend Buzzfeed’s Seasoned Sessions producer and presenter, Ada Enechi, who’s here to add a little spice to this week’s episode! Love Island has been accused, by fans, of not conducting contestant background checks. This year’s winter winner, Kai Fagan, drops in and reveals what the process is like and what life’s like when you leave the villa. Love Island say they execute extensive background checks in advance of Islanders entering the show. Is online pranking going too far? There’s been lots of conversations about this following the TikTok prankster Mizzy’s run-ins with the law. De-Graft explains the timeline of events that led to his most recent arrest, and Ada gives her honest opinion. And a TikTok filter to help you part your hair for braiding is going viral. As someone who struggles to braid her own hair, Ada is loving it and explains how it works. We want to hear from you! Drop us a line, say hello, and let us know what you want to hear on the podcast. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenters: De-Graft Mensah and Ada Enechi Producer: Kamilah McInnis Researcher: Paige Neal-Holder and Danielle Okine Sound: Kamilah McInnis and Dave O’Neill Editor: Sam Bonham

Liv Little joins De-Graft and talks about her journey and transition from gal-dem founder to author. Her debut novel, Rosewater, has just been released. It’s a love story about all kinds of love. There was a fuss online and in the media after it was announced that new play Tambo & Bones would hold a performance specifically for black audiences “free from the white gaze”. We’re joined by the show’s director, Matthew Xia, who tells De-Graft about the importance of creating safe spaces for black people. And Jords is in the building! As well as co-founding a free school uniform initiative for kids on free school meals, he’s just dropped his long-awaited debut album, Dirt In The Diamond. What do you want to hear on the podcast? Message us with a hello, drop us a line and let us know. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder and Danielle Okine Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

Musician Masego pays us a visit as he gets ready to headline the Cross The Tracks Festival in Brixton. He spills the tea on what it was like growing up with two pastor parents, how he learned to play so many instruments (spoiler alert: he plays at least FIVE) and what the future has in store for him. Also, we hear from one of you guys who messaged us about awareness of multiple sclerosis in the black community. Natalie Busari explains what life’s been like for her since she was diagnosed with MS, including being disowned by some of her relatives. And you might have seen a video on your social media feeds about autism in black children in the UK. Neurodivergent consultant Lauren-Rochelle Fernandez rolls through to help us bust some myths and share the facts. We want to hear from you! Drop us a line and let us know what you want to hear on the pod. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder Sound: Paige Neal-Holder and Dave O’Neill Editor: Alison Gee

We’re talking about one thing today… Netflix’s new docudrama series on Queen Cleopatra, which has a black mixed actor, Adele James, playing the lead role. Adele joins De-Graft to talk about the joys of playing the part, but also the backlash and racism she’s received. In Egypt, there’s been upset and accusations that her casting aims to "erase the Egyptian identity". So, who was Queen Cleopatra and what was her heritage? Historian Joyce Dunbar also drops in and shares the facts. We want to hear from our listeners… Drop us a line, say hello, or even let us know what you want to hear on the pod. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

You’ve probably heard about Sudan in the news recently because of the fighting that’s broken out in the country’s capital, Khartoum. BBC journalist Beverly Ochieng, who is in nearby Kenya, breaks down what’s going on and why. Also, the former professional basketball player and Love Islander Ovie Soko joins us live and in the flesh to talk about the sport, which has been getting more popular among us Brits. Ovie explains why he went on Love Island and reveals what he’s up to now that he has retired. And earlier this year, University of Manchester students walked out of a seminar, claiming the French department had a culture of institutional racism and white supremacy. Having met the students, De-Graft and his producer Kamilah explain the events that led to their walk out and how the University has responded. We want to hear from you! Drop us a line and let us know what you want to hear on the pod. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

Everyone’s talking about Rye Lane, the popular black British romcom currently in cinemas. So naturally, we are too. Nathan Bryon – one of the co-writers - drops in and reveals why he wrote the film which highlights male vulnerability, black love and joy. And rapper Avelino pays the pod a visit to share his positive outlook on life, laughs with De-Graft, and chats about his upcoming debut album God Save the Streets. We want to hear from you! Drop us a line and let us know what you want to hear on the pod, even it’s just to say hello… Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Mike Regaard Editor: Alison Gee

Lenny Henry and his podcasting partner Marcus Ryder drop in for a chat about Saturday Soup and how comedy has helped them get through some tough times. Over in the US, more than 75 lawsuits have been filed against companies that make hair relaxers, alleging they’ve caused serious health problems. So our very own Kamilah McInnis jumps behind the mic to explain what it’s all about. De-Graft also gets into this with Jamelia Donaldson, the founder of Treasure Tress, a natural hair products company. And musician Hak Baker is live, in the building and buzzing about his brand new track - Windrush Baby! Hak and De-Graft share personal stories, lots of laughs and some home truths too. We want to hear from you! Drop us a line and let us know what you want to hear on the pod. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

After his first week on the job, Cambridge University’s youngest black professor, Jason Arday, drops in for a chat with De-Graft. Jason couldn’t speak until he was 11 or read and write until he was 18 due to having global development delay and being autistic. Now he’s 37, has a lot to say, and is achieving his dreams. Also, you might have heard a lot about the BBC, Gary Lineker’s tweet and migration. But, what are the government’s proposed laws on tackling illegal migration and why are some people, like Gary Lineker, criticising it? De-Graft breaks this down with the help of the Ione Wells, the BBC’s political correspondent. And rapper Che Lingo is in the building! Che is signed to Idris Elba’s label and his music has featured in Top Boy. De-Graft and Che share some laughs whilst discussing his upcoming album which addresses some tough topics. What do you want to hear on the pod? Drop us a line and let us know. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producers: Kamilah McInnis and Mora Morrison Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

It’s a year since Russia started its full-scale invasion of Ukraine, so we catch up with Mary – a student from Nigeria who was studying medicine in Ukraine when war broke out. De-Graft also speaks to BBC Africa reporter, Soraya Ali, who explains what’s happened to thousands of other African students who fled Ukraine. And Korrine Sky, a British-Zimbabwean who was studying medicine in Ukraine, also drops in. She’s been campaigning for support and access to university places for students whose lives were uprooted. This episode drops on World Book Day, a worldwide celebration of books and reading. But, for some people grabbing a book to read isn’t a simple thing to do. De-Graft gets into this with Sofia Akel, who started the Free Books Campaign. It’s a non-profit company that gets books by authors of colour to those who cannot afford them, for free! And Soweto Kinch - the multi-award-winning saxophonist, composer, poet, MC and producer – is in the building! He spills the tea on his latest album, White Juju, which is a collaboration with the London Symphony Orchestra. Drop us a line and let us know what you want to hear on the podcast, even if it’s just to say hello. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

It’s National Storytelling Week, so new author Taylor-Dior Rumble drops in to share a reading from her first novel, The Situationship. It’s being published by Stormzy’s Merky Books in the summer and is about something many of us will be familiar with. De-Graft also catches up with Joy Battick, who now has two life-sized bronze statues of herself at Brixton Railway Station. Her first statue, installed in 1986, is thought to be one of the first public sculptures of a black British person in England. And De-Graft talks to Chelsea Bailey - a BBC journalist who’s in Memphis, in the US - about Tyre Nichols. He died three days after he was beaten by police following a traffic stop. Video footage from police bodycams have been released and shared online. They are graphic, so De-Graft gets tips from Seyi Akiwowo - the CEO of Glitch - on controlling what you see online and digital self-care. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researchers: Paige Neal-Holder and Star McFarlane Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

A tweet from a mum accusing her daughter’s school of having a racist hair policy has gone viral on social media. But what is hair discrimination? How do you prove it and do you know your rights? Lawyer Laith Dilaimi pays the pod a visit to answer these questions. Jackie Killeen from the Equality and Human Rights Commission also drops in to explain the guidelines. We’re also talking about dyslexia. Uni student Zoe Littlewood and Marcia Brissett-Bailey - who has written a book called Black, Brilliant and Dyslexic - open up about their own experiences. And we’re keeping things light and fluffy as we get into a debate on jollof rice. Unesco recognises it as originating in Senegal, as does Khadim Mbamba, a Senegalese chef. De-Graft, who happens to be Ghanaian, has a few questions… Drop us a line and let us know what you want to hear on the podcast, even if it’s just to say hello. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researchers: Paige Neal-Holder, Khadra Salad and Star McFarlane Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

So, why isn’t air pollution being cut faster? It’s 10 years since nine-year-old Ella Adoo-Kissi-Debrah died – she was the first person in the UK to have air pollution recorded as a cause of death. Her mum Rosamund talks to De-Graft and Cherry about her daughter and why she’s so frustrated at the pace of change. Hip-hop legend Chuck D from Public Enemy drops in to talk about his new doc that’s dropping on BBC iPlayer and BBC Two on Saturday... and he can’t help growling at De-Graft. And R&B singer Jaz Karis explains why she unhappy with the Brit Awards. Presenters: De-Graft Mensah and Cherry Wilson Researchers: Kesewaa Browne, Paige Neal-Holder and Star McFarlane Sound: Jonny Hall, Alison Gee and Dave O’Neill Editor: Alison Gee

Black people who need a transplant wait up to six months longer than other patients, according to a new NHS report. Winnie Andango from NHS Blood and Transplant stops by to explain why and tells us what can be done to change things. And we meet the Hutchinson family - 22-year-old footballer Shae has had two kidney transplants, his mum Sarah is waiting for one and his uncle Simon donated one of his kidneys to a stranger. What do you want us to talk about on the podcast? Drop us a line and let us know - our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenters: De-Graft Mensah and Cherry Wilson Researchers: Paige Neal-Holder, Khadra Salad and Kesewaa Browne Sound: Philip Bull, Alison Gee and Dave O’Neill Editor: Alison Gee

What led to two people dying at an Asake gig in south London? Many details remain unclear, but with the help of BBC correspondent Greg McKenzie and witness accounts - we’ve pieced together what we do know. Mike Kill from the Night Time Industries Association also drops in with advice on what you can do to try to protect yourself in a dangerous crowd. And it’s Christmas time… but the latest census revealed that less than half of the population now describe themself as Christian. So we hear from former Christian Gilly, who tells us how he’s celebrating it, and Rufaro, a pastor, who shares a Christmas message. What do you want to hear on the podcast, next year? Drop us a line and let us know - our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researchers: Paige Neal-Holder and Khadra Salad Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

We’re talking about OCD in this week’s episode. It affects two to three per cent of the population and is the lowest-funded mental health condition for research, according to the charity Orchard OCD. De-Graft is joined by Shaun Flores, who reveals what his life is like living with the condition. He noticed a lack of black people speaking about their OCD experiences and is on a mission to change that. Nick Sireau, co-founder and chair of Orchard OCD, also drops in. And the 2022 World Cup final is nearly upon us! Morocco becoming the first African team to ever reach the semi-final has been celebrated as a big win for Africa and Africans around the world. But, it has also brought up conversations around African identity in the North African country. De-Graft hears from Zainab, who felt conflicted about supporting Morocco, and Hajar Chaffag, a BBC Africa reporter in Rabat. What do you want to hear on the podcast? Drop us a line and let us know - our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researchers: Paige Neal-Holder and Khadra Salad Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

We’re off to space for this one, following the European Space Agency’s recent announcement of a new bunch of astronauts. Nearly 23,000 people applied but not one of the people who were chosen was a person of colour. De-Graft looks into why this was the case and hears from Dr Sheila Kanani, who applied for the job. We’re also back on Earth for two stories about Nigeria. The first is about the government’s decision to teach young kids in native languages instead of English. But with more than 600 languages in Nigeria, how will this work? Ishaq Khalid, a BBC journalist in Abuja, joins De-Graft to explain. And, a museum in the UK has signed over a collection of objects - that were looted from the historical Kingdom of Benin - back to Nigeria. Our very own, Paige Neal-Holder - was at the transfer event. She reveals what happened and the history behind it. Drop us a line and let us know what you want to hear on the podcast, or even just to say hello! Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researchers: Paige Neal-Holder and Khadra Salad Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

Author and content creator Toni Tone is in the building and on the pod to share some words of wisdom with De-Graft. They discuss Channel 4’s Highlife - aka the black Made in Chelsea according to De-Graft, Elon Musk’s Twitter takeover and how she managed to get on top of managing her money. Plus, BBC sports correspondent Nesta McGregor and Newsround presenter Shanequa Paris join us from Qatar, to give the lowdown on the World Cup and some behind the scenes info. We want to hear from you, so drop us a line and let us know what you want to hear on the podcast. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producers: Kamilah McInnis and Amy Elizabeth Researchers: Khadra Salad and Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

With a big environment summit happening in Egypt, De-Graft finds out why there are so few people from ethnic minorities working in the environment sector in the UK. He hears about a scheme set up to change this. We’ve also got an update on the Metropolitan Police’s database of people it believes could be gang members – it’s called the Gangs Violence Matrix and is being overhauled. We hear from lawyer Lana Adamou again who took the police to court, arguing the system was discriminatory. And black history doesn’t have to be limited to October, so author and academic Gretchen Gerzina drops in and teaches De-Graft about the first black Brits. Spoiler… they were here before the Windrush. Kayne Kawaski, a black history educator (who you might have seen on your timelines) also joins the conversation. What do you want to hear on future episodes? Please get in touch and let us know by WhatsApp on +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producers: Kamilah McInnis and Amy Elizabeth Researchers: Khadra Salad and Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

Musician Loyle Carner drops in for a chat this week. He talks to De-Graft about what it’s like being a dad, identity and his ADHD. He also reveals his top tips in life… remember “nothing good happens after 1 am”. Also, Stephanie Phillips from punk band Big Joanie takes us through the black cultural roots of rock music. The Nova Twins stop by too, to tell us how they had to fight stereotypes to make the music they want. And with another new prime minister in Downing Street, we catch up with Andrew, a young black member of the Conservative Party. Presenter: De-Graft Mensah Producers: Kamilah McInnis and Amy Elizabeth Researchers: Khadra Salad and Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

Black women in England are almost twice as likely to be diagnosed with more advanced breast cancer than white women, according to Cancer Research UK. But when it comes to research, black women are underrepresented in clinical trials. De-Graft gets into this with Dr Georgette Oni, a surgeon who works with breast cancer patients, and Toye Mary, a singer-songwriter and blogger who was diagnosed with a rare form of the disease. Also, with lots of people talking about Netflix’s controversial mini-series, Monster: The Jeffrey Dahmer Story, De-Graft talks true crime with clinical psychologist and former forensic psychologist Dr Wiyatta. And it’s Black History Month, so over the next few weeks we’ll share stories of black history that if you don’t know - you will now. This week, broadcaster Afua Hagan fills us in on Ghana’s Asante gold and calls for it to be returned from the UK. We want to hear from you, so drop us a line with your questions and tell us what you want to hear on the podcast. Our WhatsApp number is +44 0330 123 9480. Remember to start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producers: Kamilah McInnis and Amy Elizabeth Researchers: Khadra Salad and Paige Neal-Holder Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

After three years without a solo release, Stormzy is back with a new single, Mel Made Me Do It. It’s named after his personal stylist, aka Melissa’s Wardrobe. But not everyone knew that, and a satirical tweet by journalist Tobi Rachel ended up highlighting the lack of black journalists in newsrooms. Tobi drops in to tell De-Graft what happened. And Stormzy’s track isn’t the only thing that’s dropped… the pound has too. It fell to an all-time low, against the dollar. Mr Money Jar, aka Timi Merriman-Johnson, explains what it means for people living in the UK, and the impact it could have when sending money to relatives abroad. Also, Rihanna’s long-awaited musical comeback has been announced! De-Graft wants to know what your top Rihanna songs are – so WhatsApp us on +44 0330 123 9480. Please start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Khadra Salad Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

There are 575 chemistry professors in the UK, but only one of them is black. An investigation also found that racism is “pervasive” in this area. So, a new scheme called Broadening Horizons has been launched to try to change things. Grace Odunlade, who is about to begin the programme, drops in to tell De-Graft about her own experiences. Also, a swimming cap designed for afro hair has been approved for use in top-level competitions after being banned from the Olympic Games last year. The first black woman to represent Team GB in swimming at the Olympics, Alice Dearing, stops by to explain why it’s so important. And De-Graft catches up with Shermara Fletcher, who read a prayer at the Queen’s funeral service. She offers some words of wisdom to those who are grieving. As always, feel free to WhatsApp us about what you want to hear on future episodes on +44 0330 123 9480. Please start your message with IYDK, to make sure we receive it! Presenter: De-Graft Mensah Producers: Kamilah McInnis and Chris Flynn Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

The Metropolitan Police has suspended the officer who shot Chris Kaba, an unarmed black man in his 20s. BBC reporter Greg McKenzie has been talking to Chris’s family who want answers about his death. Following the death of Her Majesty Queen Elizabeth II, De-Graft looks into the process of transitioning to a new monarch and what we can expect next. Also, London Fashion Week is back, so we’ve pulled out all the stops and interviewed one of the most powerful people in the industry. Edward Enninful, the editor-in-chief of British Vogue, sits down with De-Graft to talk about visibility, sustainability, and whether Edward’s friend, Rihanna, will be dropping a new album soon. We’d love you to WhatsApp us about what you want to hear on future episodes on +44 0330 123 9480 (especially if it’s about De-Graft’s fav, Beyoncé). Please start your message with IYDK, to make sure we see it. Presenter: De-Graft Mensah Producer: Kamilah McInnis Sound: Kamilah McInnis and Dave O’Neill Editor: Alison Gee

Prince Charles has edited the latest edition of The Voice, Britain’s longest-running black newspaper, to mark its 40th anniversary. Following criticism online, De-Graft asks its editor, Lester Holloway, why he made this decision. Pinch punch… it’s officially September and back to school season…but do you know how many black students are going into further education and top universities? We hear from undergrads, apprentices, and the CEO of UCAS, Clare Marchant – the organisation that deals with applications. And following the return of Notting Hill Carnival, De-Graft sits down with carnival veteran, Samantha Simms, to talk about who the event is for, and whether it receives fair coverage in the media. Thank you to everyone who Whatsapped us with their apprenticeship voice notes, we really appreciate it. Feel free to message us about what you want to hear on future episodes on +44 0330 123 9480. Please start your message with 'IYDK', otherwise we might not see it! Presenter: De-Graft Mensah Producers: Kamilah McInnis and Chris Flynn Sound: Dave O’Neill and Kamilah McInnis Editor: Jonathan Aspinwall

It’s uncomfortable to talk about, but government statistics from 2020 show rates of sexually transmitted infections were highest among black people. De-Graft teams up with guest presenter Cherry, to look at the reasons why this has been the case for several years. They sit down and delve into it with Dr Annabel Sowemimo, who founded the sexual health organisation, Decolonising Contraception. We also hear from Aisha Namurach, who runs Common Ambition Bristol, a sexual health project for people from African and Caribbean backgrounds. She tells us what needs to be done to address the disparities. And it’s festival season, so De-Graft goes to one to talk to you guys about STI stigma, with the help of Love Sex Life - an organisation offering sexual health support to the black community in south London. Presenters: De-Graft Mensah and Cherry Wilson Producers: Kamilah McInnis and Alice Cuddy Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

Two black students, Jemima and Elizabeth, tell De-Graft about what happened after they called out a racist incident at their university. The uni did investigate but the women felt things weren’t moving fast enough so they posted the photo at the centre of the story on social media – they were then suspended themselves. We also hear from a young woman who’s turned to food banks because of the cost of living crisis. Kia Commodore, who founded the Pennies to Pounds platform, also joins us, to share some tips on managing money. And TikTok star Ehiz opens up about being homeless and how much money he really earns on social media. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

There’s a myth that black people don’t need to wear sunscreen, but doctors say this is a dangerous misconception. De-Graft talks to Dr Kemi Fabusiwa to get the truth, and also hears from Isser Nener, who was diagnosed with skin cancer when she was in her 20s. Isser says she didn't realise the sun could harm her skin and she's now working with Cancer Research UK to warn others not to make the same mistake. A young member of the Conservative Party gives us his take on the prime minister’s resignation and the contest to be the next leader of the country. And social media star Grace Victory opens up about how she nearly died from Covid, why she deleted her old YouTube channel and being pregnant again. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

With Beyoncé and Drake’s new house tracks dominating the dance charts, we check out the origins of the genre and how it started in the black LGBTQ community. Lynnée Denise, a DJ and dance music expert, tells De-Graft about the history of house, and BBC Radio 1 and 1Xtra presenter DJ Jeremiah Asiamah explains why it’s not just “oontz” music. We also talk to Katouche and Hannah, who are both disabled, about their experience at Wireless Festival – they say access was “terrible”. And following the racist abuse of Lewis Hamilton, we hear from Corey Alleyne, an up-and-coming racing driver, about being black in one of the least ethnically-diverse sports, motor racing.

Black Pride is back this summer, so the co-founder, Lady Phyll, stops by to talk about why she set up the movement and why it’s so important to the black and POC LGBTQ+ community. We also get into Black Pound Day with its founder, Swiss, from So Solid Crew. They’ve just opened a new shop where black-owned businesses can sell their stuff. And Jamelia Donaldson, who set up Treasure Tress, tells De-Graft that it’s really not that hard to change your shopping habits to support black entrepreneurs.

People have been asking whether black contestants on Love Island are getting as much airtime as the other islanders, so we got our stopwatch out to measure it. Also ex-islander Rachel Finni reveals what her time on the show was like in 2021. And De-Graft visits Ghana to look at its historical links with Britain. He drops in to see his granny who has a bit of personal advice for him.

Britain’s Got Talent winner Axel Blake drops in and reveals how to write a good joke. He also answers critics who’ve questioned whether he should have been allowed on the show. De-Graft has the lowdown on Lizzo’s new song too, and he chats to a doctor in training about her experiences of racism in the health service.

It’s five years since the fire at Grenfell Tower in west London killed 72 people. And to mark the anniversary the local community has released a single called West Side Story. Two of the artists featured on it, AC and G2 Slime, drop in to chat to De-Graft about a friend one of them lost and how the community is recovering. The single’s producer, Toddla T, also stops by to explain why he got involved. Don't forget to message De-Graft on WhatsApp on 0330 123 9480 and start your message with IYDK. You can send texts and voice notes too. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

Actress Nkechi Simms drops in to tell De-Graft and Roshan about her role in BBC Three’s new comedy PRU and her own time in pupil referral units. And we get to the bottom of why black pupils are more likely to be excluded from school than white students, with Jessica Perera from the Institute of Race Relations. Also, we hear the distressing account of how a 15-year-old girl, who is mixed race and autistic, was strip-searched by police. Like Child Q, she was on her period and was left traumatised by the experience. You can message us on WhatsApp on 0330 123 940. You can text or send a voice note and don’t forget to start your message with IYDK. Presenters: De-Graft Mensah and Roshan Roberts Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

The Metropolitan Police has a database of people it believes are gang members – it’s called the gangs violence matrix, and most of the people on it are black. We speak to lawyer Lana Adamou and musician Awate Suleiman who are taking the police to court, arguing the system is discriminatory. Also, we hear from Taylor Epps, a reporter in Buffalo, New York, where 10 people have been killed and three more injured in a mass shooting. The suspect, an 18-year-old white man, targeted a predominantly black neighbourhood. Presenter: De-Graft Mensah Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

Have you ever felt lonely? Black people are more likely to feel lonely than the general population, according to research from the Mental Health Foundation. Marwah El-Murad, who works for the organisation, explains why. And Rhyanna shares her own story of being young, black and lonely. She tells De-Graft and Roshan that you can feel like that even when you have lots of people around you. Presenters: De-Graft Mensah and Roshan Roberts Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

The author of the sold-out play For Black Boys Who Have Considered Suicide When The Hue Gets Too Heavy, Ryan Calais Cameron tells Roshan why he wrote it. He says he wanted to give black men something that would make them go: “Wow. I am something. I am worthy enough to be alive.” And he explains how he’s made the theatre a welcoming place for people who’ve never felt comfortable there before. Presenter: Roshan Roberts Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

BBC journalist Chi Chi Izundu joins us to talk about her investigation into DJ Tim Westwood and allegations of sexual misconduct – accusations he strenuously denies. Also, for the first time ever a black woman has represented Britain at a major arts festival in Venice… and she won the top prize. The artist, Sonia Boyce, featured other black women in her art and one of them, singer Poppy Ajudah, drops in to chat with Roshan and De-Graft. And we talk customer service in Caribbean takeaways and black businesses with author Yvonne P Witter. Presenters: De-Graft Mensah and Roshan Roberts Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

There’s been a bit of a ruckus after the Grammy for Best Reggae Album went to SOJA, a nearly all-white band. They won over five Jamaican artists. We hear from DJ, BBC 1Xtra presenter and Grammy award-winning producer Seani B, for his take on the backlash… and he has plenty to say about it! We also catch up with Mary, a Nigerian medical student, who was left stranded in Ukraine when Russia invaded. And that’s not all. With 2022 set to be a big year for women’s rugby, we also chat with Shaunagh Brown, a player for England’s national team, the Red Roses. The team are the current world champions and favourites to win the Six Nations Championship and the upcoming Rugby World Cup. Presenters: De-Graft Mensah and Roshan Roberts Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

When social media star Munya Chawawa posted a picture from his holiday in Spain of people in blackface, it got us talking about what it’s like going abroad when you’re black. Travel blogging couple Jason and Sekai tell us about their experiences and give us a few tips. We also sit down and share the tea with the iconic Charlene White, the first black woman to present ITV News at Ten and Loose Women. Presenters: Roshan Roberts and De-Graft Mensah Producer: Kamilah McInnis Researcher: Michele Theil Sound: Dave O’Neill Editor: Alison Gee

There’s been outrage over the way a 15-year-old black girl, known as Child Q, was strip-searched by police while she was at school. A report on what happened says the search was unjustified and it’s likely that racism played a part. We speak to the most senior black female police officer in the UK, Commander Dr Alison Heydari, BBC reporter Celestina Olulode who’s been following the story, and Ebinehita Iyere who’s the founder of Milk Honey Bees, which supports young vulnerable girls. Presenters: Roshan Roberts and De-Graft Mensah Producers: Kamilah McInnis and Jack Suddaby Sound Designer: Jack Suddaby Editor: Alison Gee

This week we chat to music manager, businessman, and internet influencer Bouncer. We talk all things Likkleman and get Bouncer’s take on their contract as well as the Wicked n’ Bad trademark. Plus, we speak with BBC reporter Daniel Henry about bias in AI. He tells us about Lauren Rhue’s research into how the tech can sometimes discriminate against black people. And we chat with Lavender who’s been mad busy teaching kids about black classical composers. Presenters: Roshan Roberts and De-Graft Mensah Producers: Kamilah McInnis and Jack Suddaby Sound Designer: Jack Suddaby Editor: Alison Gee

This is the episode that made us laugh the most… comedian, actor and 1Xtra presenter Eddie Kadi tells De-Graft and Roshan how he started out and reveals the moment he won his dad around. We also talk about changes to the rules on who can donate blood and hear how it’s particularly important for black people. With thanks to Remarkable Television for footage from Pointless. Hosts: De-Graft Mensah & Roshan Roberts Producers: Kamilah McInnis, Jack Suddaby Sound Designer: Jack Suddaby Editor: Alison Gee

De-Graft and Roshan are both back this week. Today we think it's important to focus on what's happening in Ukraine. We speak to two Nigerian students, Mary and AJ, who had moved there to study. They talk us through what life’s like now that Russia has invaded the country. Mary is still stuck there, scared and missing her family, while AJ has managed to leave and get to a safer place. This one is a tough listen but needed. Producers: Roshan Roberts, De-Graft Mensah, Kamilah McInnis, Jack Suddaby Sound Design: Jack Suddaby Editor: Alison Gee

Ft. LD (67). We look back at the life of Jamal Edwards, the music entrepreneur and YouTube star who died on Sunday, aged 31. As well as the rapper LD (67), De-Graft chats to Marvyn Harrison, from the Dope Black Dads podcast, who was friends with Jamal, and also Andrietta, who was supported by Jamal's charity work. Host: De-Graft Mensah Producers: Jack Suddaby & Roshan Roberts Sound Designer: Jack Suddaby Editor: Sam Bonham

"Successes, mistakes and failures are all just a part of life". DJ Locksmith from Rudimental joins Roshan, whilst De-Graft is still away, talking about what life was like growing up managing his anger, loneliness and staying resilient. Plus we get into the shooting at Justin Bieber’s afterparty, the Met Police acknowledging racism in the force and sprinkle some Black Girl Magic, as U.S. Speed Skater Erin Jackson wins gold and makes history. Host: Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Sound Design: Jack Suddaby Editor: Sam Bonham

This week, Roshan goes solo and social housing man Kwajo rolls through. He’s been fighting for social housing rights across the country, having just secured £10k via Steven Bartlett from Dragon's Den. We talk about Kwajo's childhood struggles, his mental health journey, and, of course, his social housing work. Roshan also chats with Journalist Alicia Adejobi about THAT Thandiwe Newton video, plus we talk all things Brits and exam grades. Hosts: Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Sound Design: Jack Suddaby Editor: Sam Bonham

Being a Black comedy pioneer, father and managing anxiety... This week De-Graft and Roshan chat with Tolu (aka: Don’t Jealous Me), the actor, artist and author… It’s a rare interview and it’s well worth the time! We talk to Regina Chisholm, an Occupational Therapist, about the U-turn on mandatory vaccines for NHS staff. And we give an update on the death of Lauren Smith-Fields. Plus, we also go into the latest announcement from Rihanna and ASAP Rocky… Haven’t you heard? They’re expecting a baby and Drake says he isn’t happy. Hosts: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Sound Design: Jack Suddaby Editor: Sam Bonham

Black, hyper-visible and what it means to be authentic... This week on the pod... Tay Kabs, Chan Kabs and Teija Kabs roll through. They're on a wild ride, with millions of subscribers on YouTube and Insta. So, what's the story? How does it all feel? And where is it actually going? De-Graft and Roshan speak with Sports Journalist, George Addo, who witnessed the awful Afcon stadium crush in Cameroon. And we also chat through the latest with the Downing Street party stuff, as well as Rachel Chinouriri, who put out an open letter online about her experiences being a Black indie artist. Hosts: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Sound Designer: Jack Suddaby Editor: Sam Bonham

Fetishisation, influencer culture and super powers... This week De-Graft and Roshan chat with Fats Timbo, TikTok star, content creator and model. This is one of our favourite conversations of the year. We get into the details of what happened in THAT Pastor Mike Todd video. Sam Chanda, a student pastor in Manchester, jumps on the podcast with all the views. And also, is Danny Dyer really making a reality TV programme for £1m? Hosts: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Sound Design: Jack Suddaby Editor: Sam Bonham

What is it REALLY like working in Parliament? It's been a huuuuuuuge week in politics and a great time for De-Graft and Roshan to chat to Labour MP, Bell Ribeiro-Addy. She talks through some of the horrific racist abuse she’s seen during her time in politics. Also, why do so many people think Love Island is trying to get more non-binary people on the programme (they're not btw)? What's going on at AFCON? And why are more people talking about sexual abuse? We speak to male sexual abuse survivor, Kevin Marshall... 00:00 Hey! 03:05 Love Island rumours 06:05 Rise in calls to male sexual abuse helpline with Kevin Marshall 17:45 AFCON 20:45 MP Bell Ribeiro-Addy Hosts: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Editor: Sam Bonham

A story of race, inequality and activism... This week Roshan goes it alone and talks to Bristol Mayor, Marvin Rees, about the four people who have been cleared of criminal damage for removing a statue of Edward Colston. We also catch you up on the passing of Desmond Tutu, potential new plans for cannabis users in London, and Usain Bolt’s new album. 00:00 Hey! 00:43 Cannabis usage in London 2:51 RIP Desmond Tutu 3:45 Author Kehinde Andrews on apartheid and remembering Tutu 7:15 Usain Bolt’s new album!! 8:19 Marvin Rees in conversation 19:48 Until next time... Hosts: Roshan Roberts Producers: Jack Suddaby, Roshan Roberts & Siham Ali Editor: Sam Bonham

He’s more than gospel… This week De-Graft and Roshan chat to the rapper and author Guvna B. They talk through his journey so far, how to inject positivity into rap music and what it's like to feel angry at God. We also bring you the news that all those entering Ghana must now be double jabbed. We celebrate Tion Wayne and Russ Millions. And we talk to Jadea about her time living on the streets. 00:00 Hey! 01:48 Ghana’s new rules 03:40 We hear from Irene in Ghana 04:52 Countries off the red list 05:25 TikTok’s number 1 song... 07:19 Youth homelessness 08:32 Being trans and homeless: A chat with Jadea 12:24 Guvna B enters the room... 33:26 See you in the near year! Hosts: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby, Siham Ali & Roshan Roberts Editor: Sam Bonham

Losing the Strong Black Woman label... De-Graft and Roshan sit down at the BBC with online personality and now TV presenter Zeze Millz. They talk about gaining respect from the scene, being lukewarm as a Christian, and getting dragged online. We also discuss the No 10 Christmas Party, Nigeria being added to the red list and the case of Bibaa Henry and Nicole Smallman, the two murdered sisters who had their photos taken by a pair of Met Police constables. 00:00 Make it count... 01:21 We're back, hey! 02:06 Nigeria is on the red list 04:27 Hello Ade 08:18 The story of Bibaa Henry and Nicole Smallman 09:46 The No 10 Christmas Party 14:28 Zeze Millz arrives 46:22 Byeeeeeeeee Hosts: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby, Siham Ali & Roshan Roberts Editor: Sam Bonham

De-Graft and Roshan speak to brothers Obi ‘O1’ and Uche ‘U1’. We talk about their lives growing up, getting RAYE to rap on a drill track and their experiences with PTSD. We also discuss Rihanna being crowned a national hero, the new Covid variant and the passing of Virgil Abloh. Hosts: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Researcher: Siham Ali Editors: Sam Bonham & Jonathan Aspinwall

AG Baby drops in... De-Graft and Roshan chat to the Nigerian songwriter about what's happening with music back home. Also, we breakdown what's happening with Barbados becoming a republic, why the UK government is looking into "medical device racial bias" and also how people are celebrating this week's Brit Awards news.   0:20 Trolling on Twitter Spaces 2:39 News from Barbados 9:11 Medical device racial bias 11:22 The Brit Awards 13:53 In conversation with Adekunle Gold 17:54 Nigeria’s rising stars 24:30 Thanks for listening! Host: De-Graft Mensah & Roshan Roberts  Producers: Jack Suddaby & Roshan Roberts Editor: Sam Bonham

In conversation with the Jamaican legend... De-Graft and Roshan chat to Sean Paul about Jesy Nelson, the rise of afrobeats and how he's managed to keep making music for basically our entire lives. Also, we break down what happened at Astroworld, speaking with American music entrepreneur and writer Nabil Ayers. Host: De-Graft Mensah & Roshan Roberts Producers: Jack Suddaby & Roshan Roberts Sound Designer: Jack Suddaby Editor: Sam Bonham

We're talking about the Jamaica deportation flight which left this week... Cashh released his new project, Return Of The Immigrant, this week. It tells the story of the rapper's removal from the UK and the return of the man five years later. Also this week, a deportation flight from the UK to Jamaica left with just four people on board. What's going on and how is all this affecting the people involved? This week we're digging deep. As well as Cashh, we're chatting with Akeem, who was due to be on the flight to Jamaica this week.

Thousands are taking to the streets in protest over growing reports of drink spiking and injection spiking. But where are all the Black people? This week De-Graft is in Manchester speaking with two student protesters, Anna and Sabina. They're among many women across the UK who have been boycotting nightclubs this week to highlight the issue of spiking. So, what's going on? What is Girls Night In trying to achieve? And, yeah, what’s with the apparent lack of diversity? Host: De-Graft Mensah Producers: Jack Suddaby and Dahaba Ali Hussen Sound Designer: Jack Suddaby and Sam Bonham Editor: Sam Bonham

And now they are redefining the UK comedy scene.. You know the comedy show, Live at the Apollo? Well, we've been looking through their lineups, and it turns out that between 2015 and 2019, out of 90 potential slots onstage, there were only four performances from two Black female comics. What's going on? This week De-Graft is heading to The Top Secret Comedy Club in London to chat to three comedians, Sikisa, ElaineBabey and Hemah K. They talk Live at the Apollo, comedy culture in the UK, and how they're jumping on their socials to redefine the comedy scene. Host: De-Graft Mensah Producers: Jack Suddaby and Dahaba Ali Hussen Sound Designer: Jack Suddaby Editor: Sam Bonham

A conversation with people in power... Sounds like lots of British communities have strained relationships with the police right now, especially since the murder of Sarah Everard and response on the TL. People are anxious and calling for change... So, today we're looking for solutions. Chris Excell, who's a serving Met police officer and chair of the Black Police Association, gets together with Sal Naseem, who's the national discrimination lead at the Independent Office for Police Conduct, to talk through what's been going on. Hosts: De-Graft Mensah & Roshan Roberts Producer: Jack Suddaby & Roshan Roberts Sound Designer: Jack Suddaby Editor: Sam Bonham

Could it happen? Daniel Craig has done his last film as 007, leaving cinema lovers speculating about who will replace him next time. For lots of people, James Bond represents Britishness so this one is a big old conversation right now. So on today’s episode we’re going to talk it through. Amon Warmann, who reviews films for Empire Magazine, explains what's going on representation-wise on the big screen. And the actor Vanessa Vanderpuye throws out some challenges for the TV and film industry. What do you think? Should the next James Bond be Black? Get in touch on email ifyoudontknow@bbc.co.uk or on social media using the hashtag #IfYouDontKnow. Credits: I May Destroy You was made by VALFAL Ltd/BBC and No Time To Die was made by Eon Productions/Cary Joji Fukunaga. Hosts: De-Graft Mensah & Roshan Roberts Producer: Jack Suddaby & Roshan Roberts Sound Designer: Jack Suddaby Editor: Sam Bonham

The singer could go to prison for the rest of his life... A jury in New York has found R Kelly guilty of running a scheme to sexually abuse women, men and children for more than two decades. The trial has been going on for a few weeks and it's been heavy. So in this week's episode we're gonna reflect. Chi Chi Izundu, who used to work at 1Xtra (and met R Kelly in 2008) explains what's hapenned in the trial. And Mimi, a UK music blogger, explains what conversations the music industry is having now. Do you reckon you'll still want to listen to R Kelly? Credit: Surviving R. Kelly on Lifetime was made by Kreativ Inc. and Bunim/Murray Productions. Hosts: De-Graft Mensah & Roshan Roberts Producer: Jack Suddaby Sound Designer: Jack Suddaby Editor: Sam Bonham

How bad is banana-shaped blood? We always knew we’d do an episode about sickle at some point down the line, so why not give it a go during Sickle Cell Awareness Month? And why not do our first full outside-the-studio recording too… in Birmingham! In this week’s episode we’re gonna feel. Shyarntai, a 19-year-old student, talks to us about her experience of living with sickle cell and Jenica Leah, a Sickle Cell Activist and Expert, comes through with some heartfelt lines on how she is trying to help people with the disease. So, whether you know all about it or wanna hear a bit more, this one is for you. Hosts: De-Graft Mensah & Roshan Roberts Producer: Jack Suddaby Sound Designer: Jack Suddaby Editor: Sam Bonham 00:00 A warning from Shan 00:15 B-Town 01:04 "I feel like I can't move" 01:55 Intros 03:08 Speaking with Shyarntai about A LOT 10:36 Reflectionsssss 11:01 Evan's story 12:20 Chatting with Jenica Leah at a Blood Donation Centre 18:11 Shan and DG talk it all through 18:50 Thanksssssssss

Surviving on government hand-outs.. Next month, Universal Credit - the new combined benefit payment - is going to drop by £20. The extra cash was brought in to help during the pandemic and was never going to be permanent, but it got us thinking: What affect is that going to have on people who have got used to it? We chat to Selina Flavius from Black Girl Finance about how big a deal this is. And Naeyma from Newcastle is on, to talk about how she balances heating and food, when the going gets tough. Hosts: De-Graft Mensah and Roshan Roberts Producers: Jack Suddaby Sound Designer: Jack Suddaby Episode Editor: Rick Kelsey

The £££, the emotion and the journey. In August, house prices hit a record high across the country, and it got us thinking: will we ever be able to buy a home? In this week’s episode we’re gonna learn. Lala Raeee talks to us about her experience of being a first time homeowner and property coach, Abi Oniru, comes through with the gems on how to secure a place on the property ladder and navigate the housing market. Hosts: De-Graft Mensah and Roshan Roberts Producers: Jack Suddaby and Seren Jones Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Tracklisting: 00:00: Dating 01:08: Buying a property 04:02: In conversation with Property Coach, Abi Oniru 08:40: Maike is trying to buy a house for the first time and joins the chat 16:12: In conversation with homeowner, Lala Raeee 23:22: Reflections and byeee

Summer is basically done! It’s been a minute but we are back after our summer break and after the madness that was Bank Holiday Weekend, where loads of festivals were happening across the country. Off the back of the celebrations, we’re blessed to be joined by the one and only ENNY. We caught up with the up-and-coming London rapper to talk about her performance at her first ever festival, All Points East, Covid and going viral in lockdown. Hosts: De-Graft Mensah and Roshan Roberts Producers: Seren Jones and Jack Suddaby Sound Design: Jack Suddaby Assistant Editor: Sam Bonham Tracklisting 00:00: We’re back with our girl ENNY 00:50: The Milk Crate Challenge 02:25: ENNY’s first fest: All Points East 05:05: Festival weekend ft. Yam Carnival 08:16: Festivals, Covid and anxiety 10:48: ENNY’s journey into music  12:22: Peng Black Girls chat 16:17: Under 25 EP 17:10: ENNY’s music and messaging 18:25: Thanks for rolling throughhhh

False claims, music festivals and overcoming stigmas... Last week US artist, DaBaby, was dropped from a load of gigs he was meant to be performing at, after making false claims about HIV. But it got us thinking, we don't actually know that much about HIV and Aids... In this week’s episode, we talk to HIV advocate, Mercy Shibemba, about her experience living with HIV, as well as sexual health nurse, Sarah Mulindwa, from Channel 4’s The Sex Clinic, about how to deal with all the HIV myths. If you or someone you know has been affected by HIV, you can find support on the BBC Action Line: www.bbc.co.uk/actionline. Hosts: De-Graft Mensah and Roshan Roberts Producers: Jack Suddaby and Seren Jones Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham

My mum is “scared” about me going back. It seems like things are going down in Ghana... A new anti-gay law has been submitted to parliament, which proposes a 10-year jail sentence for people who promote LGBT+ activities. The law hasn't gone through, but it's causing outrage in the community. In this episode, De-Graft and Roshan speak with Sweet (not her real name), a transgender woman living in Ghana, about her experience in Ghana, and Ro Frimpong, from the Two Twos Podcast, about what the draft bill will mean for her if it gets approved. Hosts: De-Graft Mensah and Roshan Roberts Producers: Jack Suddaby and Seren Jones Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos TRACKLISTING: 00:05: Warning, this EP is a bit deep 00:18: We’re All Alone In This Together 00:50: Intro and topic of the day 02:10: The story of the LGBT+ Centre in Ghana 04:50: Ghanaian law 06:00: In conversation with Ro Frimpong 13:14: Reflecting on Ro 14:27: In conversation with, Sweet, a transwoman in Ghana 20:12: Reflecting on Sweet 20:43: BBC Action Line 20:56: Byeeeee

On EastEnders and IRL. More often than not, things like schizophrenia aren't really talked about in our communities. But, thanks to EastEnders, loads of people have been watching Isaac deal with the mental illness. In this episode, we speak to someone who knows what it’s like to live with schizophrenia. Antonio Ferreira worked with EastEnders to try and get the most authentic and genuine storyline. Big respect and big learns. The EastEnders clips credit goes to BBC Studios. Hosts: De-Graft Mensah and Roshan Roberts Producers: Jack Suddaby and Seren Jones Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos

Black excellence in Football. Sunday hurt... The England men’s football team missed out on becoming European Champions after losing to Italy. Despite the team’s historic performance Marcus Rashford, Jadon Sancho and Bukayo Saka got loads of racist abuse online for missing their penalties. Now, it kinda feels like the country is standing up to racism. This week De-Graft visits the Marcus Rashford mural in Manchester, which was defaced after the Euro final. We celebrate the success of the Black English players with Black sports journalist, Leon Mann, and we speak to grime artist, Saskilla, about what the FA is doing to tackle racism in football. Clips credit goes to Century Films who helped produce Saskilla’s doc for BBC3: "Do Black Lives Still Matter?" Host: De-Graft Mensah Producers: Jack Suddaby and Seren Jones Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos Tracklisting: 00:04 De-Graft visits the Marcus Rashford mural 00:56 De-Graft is back with this week’s EP! 01:35 De-Graft’s Euro’s journey 03:44 In conversation with Leon Mann 04:22 England making history 08:12 Black Excellence in the England squad 09:30 In conversation with Saskilla 12:36 Government response to racist abuse directed at England players 13:01 Social media companies’ response to racist abuse directed at England players 13:50 The lack of Black managers in football 15:45 The lack of Black football captains 17:16 How do we solve online racism? 20:55 De-Graft’s reflections 21:16 Thanks for listening, we promise De-Graft and Roshan will be back for the next episode!

From Nobel Peace Prize to famine. The Ethiopian Prime Minister got given a Nobel Peace Prize a couple of years ago. It was for ending a conflict with one of the countries next door, Eritrea, which had been going on for years. But fast forward to now, and there’s a more conflict in Ethiopia again. Thousands of people are dead, millions have left their homes and the country’s famine is getting worse. On this week’s episode, Shan chats with the BBC’s Haymanot Ashenafi and UK Activist, Faye Woyane, about what’s actually going on in Ethiopia and how the crisis is affecting the diaspora here in the UK. Tracklisting: 00:05: A warning from Shan 00:15: We’re talking Ethiopia 01:09: Introducing the BBC's Haymanot Ashenafi 01:22: Going back in time… 02:52: Understanding Tigray 05:04: The conflict 09:28: Introducing Faye Woyane 13:05: We’re back with Haymanot 14:21: What happens next? 15:12: Shan’s reflection and bye Host: Roshan Roberts Producer: Jack Suddaby and Seren Jones Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos

Oh, and Audrey does her duck joke again... This week, Tolly and Audrey, from The Receipts podcast, share their thoughts on this year’s season of Love Island, open up about dating and fetishisation and spill the tea on their new book. Hosts: Roshan Roberts Producers: Seren Jones and Jack Suddaby Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos Tracklisting: 00:04: A different kind of intro… 00:20: Black TikTok strike 02:23: It’s Roshan, Tolly and Audrey!! 05:04: Audrey’s legendary duck joke 06:35: Book announcement 10:57: Their 2020 drive-in live show 13:00: Love Island 2021 13:36: Racial fetishisation 20:04: Dating while being Black 22:40: Culture Quiz 27:16: Bye from your girl Roshan...

Dr Tosin knows the real facts. What are the risks? What's actually true? And all the rest… Hosts: De-Graft Mensah and Roshan Roberts Producers: Seren Jones and Jack Suddaby Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos Tracklisting: 00:00 Guess who’s back? 01:37 Vax chat 04:33 Your viewsssssss 05:25 Dr Tosin has got us 09:18 What is medical racism? 13:34 Vaccine hesistancy 17:08 Byeeeeeeee

Decoration, diversity and debate. England footy hero, Raheem Sterling, has made it onto this year’s Queen’s Honours List and will be appointed as a Member of the Order of the British Empire (MBE) for his services to racial equality in sport. But even though this year's list is the most diverse so far, more and more people are actually turning down honours from the Queen. Tunde Okewale MBE came through this week. He received his MBE back in 2016 after founding his charity Urban Lawyers. His take: let’s occupy spaces that our ancestors couldn’t. Hosts: De-Graft Mensah and Roshan Roberts Producers: Seren Jones and Jack Suddaby Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos Tracklisting: 00:00: Nala’s first birthday present 01:57: We’re back againnnn 02:22: Should we accept honours? 05:20: Getting to know the honours system 08:15: Accepting Vs Rejecting 10:25: In conversation with Tunde Okewale MBE 21:23: Reflections 22:24: Time to wrap up

People in Nigeria are not allowed to tweet right now and lots of people in the country are saying that the government is deliberately trying to obstruct their freedom of speech. Actually, lots of people are even risking arrest to tweet! Today we're chatting to the BBC's Yemisi Adegoke in Lagos. She knows how it is... Hosts: De-Graft Mensah and Roshan Roberts Producer: Seren Jones and Jack Suddaby Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos Track Listing: 00:15 Blue Therapy 02:15 We’re back for another week! 02:32 Twitter has been banned in Nigeria 04:16 Introducing Yemisi Adegoke from Lagos 04:30 What’s going on in Nigeria? 10:35 Where does #EndSARS fit in? 14:30 In conversation with Blessing Onunwaeze in Abuja 16:44 Back in Lagos with our girl, Yemisi 18:50 De-Graft and Roshan reflections 19:27 Thanks and byeeee

The Bafta Awards feel a bit different this year, especially after #BaftaSoWhite around the time of the last one. In 2021 there's more representation, with Small Axe, I May Destroy You and the Defending Digga D documentary all being recognised. In today's episode De-Graft and Roshan are in conversation with Small Axe director, Steve McQueen, Tiana Major9 (who features on the Small Axe soundtrack), and Dennis Bovell, the man behind Lovers Rock. Hosts: De-Graft Mensah and Roshan Roberts Producer: Seren Jones, Kameron Virk Sound Designer: Seren Jones and Sam Bonham Assistant Editor: Sam Bonham Editor: Dino Sofos Track Listing: 00:00 Being the only Black person, ft. De-Graft, Roshan and Tiana Major9 02:42 BAFTA nominations 05:09 Representation in TV 05:45 Black stories that get commissioned 08:19 Introducing Steve McQueen and Dennis Bovell 15:54 In conversation with Tiana Major9 26:03 Peace out Credit to Turbine Studios and Lamas Parks production, who produced the Small Axe mini series with BBC Studios.

2020 wasn’t easy, but we’re still here. Today marks the one year anniversary of the murder of George Floyd, a death that sparked some of the biggest anti-racism protests around the world. We understand that there will be loads of people who will spend a lot of today talking about what has changed since May 2020, but for a lot of us, these conversations can be quite heavy. So instead of reliving the trauma, we want to celebrate the things that helped us through this madness of a year. This is a safe space for us to take a moment and look back at all the great things that pulled us through. In conversation with the singer, Cherri V, and Celeste, a fitness trainer from the Body By Ciara Squad. Oh, and 1Xtra’s very own Yasmin Evans. 00:00: We made it through! 04:15: Reflections of 2020 07:35: In conversation with Yasmin Evans 22:39: In conversation with Cherri V 29:58: We’re back with Yasmin again talking about the importance of fitness during lockdown 30:23: In conversation with Celeste Louise 31:58: Yasmin De-Graft and Roshan back again 38:05: Over and outttttt Let us know what you think… email us on ifyoudontknow@bbc.co.uk. And if you’ve been affected by any of the things we’ve talked about, visit the BBC’s Action Line at bbc.co.uk/actionline. Hosts: De-Graft Mensah and Roshan Roberts Producers: Seren Jones and Kameron Virk Sound Designer: Seren Jones and Sam Bonham Assistant Editor: Sam Bonham Editor: Dino Sofos

Business tips from the youngest ever Dragon on Dragons' Den. Steven Bartlett is the 28-year-old founder of Social Chain - a company now worth hundreds of millions of pounds. So, who better for De-Graft to ask what the word “revenue” actually means? Nah, seriously though, Steven tells us why quitting is just as important as starting, how to take those first steps for your business, and how treating life like a video game helps him cope. Hosts: De-Graft Mensah and Roshan Roberts Producers: Seren Jones, Jack Suddaby and Kameron Virk Sound design: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos Apply for Dragons' Den 2021: https://www.bbc.co.uk/programmes/articles/3D0rSm9tMLy9m9wJth7Fl7S/apply-to-enter-the-den Radio 1 Big Weekend Connects: Free career advice sessions https://www.bbc.co.uk/programmes/articles/60KYpKhqw9jt8bQfQBglyNC/radio-1-big-weekend-connects-sign-up-for-these-free-career-advice-sessions 00.14 - De-Graft and Roshan’s pitches 1.24 - Where we are and who we’re speaking to 2.29 - Steven’s intro 2.57 - The youngest Dragon 4.05 - Representation 5.10 - ‘Happy to be here syndrome’ 7.11 - Reading about yourself online 8.19 - Steven’s story 11.01 - How Steven knew business was for him 12.25 - The importance of quitting 13.05 - How to start a business 15.48 - Is being an ‘entrepreneur’ a trap? 16.55 - Black CEOs 19.00 - Self belief 20.51 - Steven’s tip for coping with chaos 22.30 - Steven’s reaction to our pitches 23.20 - Reflections and goodbyes

Fighting, fasting and faith. Bouncer Play Dirty marks the end of Ramadan. He's been training for a big fight against Armz Korleone during the whole thing. Sounds tough? It was. Bouncer tells us how he found Islam, whether he'd ever quit music for his faith, and how prison “saved” his life. @DGMensah @roshanroberts_ ifyoudontknow@bbc.co.uk 00:05: Roshan’s dream struggles 01:00: When dreams ruin plans 01:43: What we’re talking about today 02:44: Welcome Bouncer 03:02: What happens in Ramadan 03:45: Why Bouncer became Muslim 04:13:Training during Ramadan 06:15: Breaking fast in the Premier League 07:09: How Bouncer got into fighting 08:10: The difference between boxing and music 09:10: The Armz Korleone fight 10:35: What’s next for Wicked N’ Bad 11:24: Krept v Konan in the ring… who wins? 12:07: Would Bouncer fight Bugzy Malone? 13:00: Black Muslim stereotypes 14:13: Why some public figures don’t talk about their religion 15:04: Why Bouncer is vocal about his religion on social 16:47: Music and Islam 18:27: How prison ‘saved’ Bouncer 19:47: Quitting music 20:18: The happiest moment of Bouncer’s life 21:02: De-Graft getting soppy 21:20: Byeeee! See you next week

Talking Wireless, Carnival and summer bangers... It’s been a minute since we’ve been able to Ayeee in de clerbs (shout out to @simplysayo), but it looks like the day that we'll Ayeee again could be coming soon. Actually, it's already happened for some people in Liverpool. But will it be safe enough for us to return to the streets this summer? Queen of Drill Ivorian Doll jumps on the mic to chat to DG and Roshan. She's itching to get in front of her fans and basically spent the whole of lockdown practising in her bedroom. But, she's one of only a few female performers at Wireless Festival this year. What's going on? Meanwhile DJ Nate drops in to share how promoters see things working this summer - and explains why festivals are looking a little more homegrown this year. 00:00: Hello DG and Roshan 03:15: In conversation with Ivorian Doll 04:08: The government pilot rave in Liverpool 05:40: Notting Hill Carnival 2021 plans 06:39: IVD’s festival lineups 07:06: IVD on Wireless and the lineup 09:25: IVD on her first time performing and anxiety 10:58: In conversation with promoter DJ Nate about upcoming festivals, homegrown acts and covid precautions 15:45: IVD’s 2021 summer anthem 16:42: IVD’s future plans 17:00: IVD on social media 19:46: IVD’s team 21:07: Reflections from DG and Roshan 21:44: See you next week! Hosts: De-Graft Mensah and Roshan Roberts Producers: Kameron Virk, Seren Jones and Jack Suddaby Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofo

What happens when your best friend goes missing? Richard Okorogheye and Hala Mohamed grew up together in the same west London block. But last month, two weeks after his mum reported him missing, Richard’s body was found in a forest in Essex. Richard is one of thousands of Black Brits who go missing every year. In fact, Black people in England and Wales are more likely to go missing than white people. What’s going on? 00:00 Hello DG and Roshan 05:00 Missing people this year 07:42 In conversation with Hala Mohamed 09:00 Hala talks about what Richard was like 12:16 What happened when Richard went missing 17:13 The campaign to find Richard 18:15 How Hala's doing 19:04 Prank calls 21:23 The police response to Richard going missing 24:43 What Hala wants people to know about Richard 25:16 Reflections from DG and Roshan 26:39 Why do so many Black people go missing? 27:29 What is Social Exclusion Theory? 29:01 Chatting to Sadia Ali from the charity Minority Matters about missing people and county lines 31:02 More reflections 33:31 See you next week Hosts: De-Graft Mensah and Roshan Roberts Producers: Kameron Virk, Seren Jones and Jack Suddaby Sound Designer: Jack Suddaby Assistant Editor: Sam Bonham Editor: Dino Sofos If you have been affected by anything we talk about in today’s podcast, please check out bbc.co.uk/actionline.

The podcast with big chat, big facts and big laughs, where we go deeper into the stories we’re all talking about. Hosted by De-Graft Mensah and Roshan Roberts. So, now you know...