Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy. Follow Anna's new podcast It Can't Just Be Me (launching in May) Visit Happiful.com Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Founder of The ADHD Advocate, Stephanie  Camilleri shares her own experiences of ADHD, her work as a coach and the benefits of ADHD coaching and how workplaces can benefit from undertstanding more about neurodiversity. Find out more at The ADHD Advocate Contact Stephanie Find out more about ADHD Coaching Visit Happiful.com Getting help Find more information on mental health helplines here If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as practical actions to increase feelings of joy. She digs deep into research, neuroscience and real world experiences of the feeling of numbness to understand how moden-day living is negatively affecting us, and how we can fight back. Tanith's book Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs is available to order now Find out more about Tanith's work Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins Happiful's podcast to explore the traits that many HSP’s share, how to manage self care and energy as a HSP, the risk of burnout and why working with a coach could be hugely beneficial. Find out more about Beatrice Visit Life Coach Directory to find career coaches Visit Happiful.com Visit Beatrice's website Resources mentioned by Beatrice The Highly Sensitive Person website The Highly Sensitive Refuge Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Author, podcast host, therapeutic coach and bibliotherapist Alex Holmes shares the importance and impact of reading for boys, how he came to work in the mental health sphere and understanding how to communicate about self-love in a way that resonates more deeply with men. Find out more about Alex Holmes Books/literature mentioned by Alex Time To Talk: How Men Think About Love, Belonging and Connection by Alex Holmes Don’t Cry for Me by Daniel Black This be the verse - by Phillip Larkin Alex’s Podcast - You Should Probably Read This.  Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.ukIf you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence.  If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so. Find out more about Melanie Shah Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Movement a Habit shares why determination and gratitude are so important in her life, as well as the benefits of focusing on the present moment every day and talking with a therapist when she needs to. Dianne's book Move Yourself Happy: 21 Days to Make Joyful Movement a Habit  is out now Read more about mental health and wellbeing at Happiful.com Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we can do to start to address depression in a way that works for us. This is a wonderful compassionate conversation about depression, both for people who experience it and for those who are looking to understand more and perhaps support a friend or loved one. Find out more about John-Paul Davies and visit his website and YouTube channel Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and share the compassionate and practical ways we can improve our lives, the importance of authenticity and the passion he has for supporting others. He speaks about a childhood that saw great difficulties including racism, homelessness and poverty and the desire for change and healing that brought him to books, self development and an unwavering commitment to his values and alleviating the suffering of others. You can find out more about Vex King  and please visit The Rising Circle for free self-development and self-love tools. Order Vex's magnificent books here.  Getting help Find more information on mental health helplines here and read more from Happiful For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available, and free to access, 24-hours a day on 116 123 and you can also email jo@samaritans.org. Download the Happiful App here