About
It May Be Easier Than You Think
HOW BAD DO YOU WANT TO LOSE WEIGHT
English, Education, 1 season, 204 episodes, 16 hours, 41 minutes
HOW BAD DO YOU WANT TO LOSE WEIGHT
English, Education, 1 season, 204 episodes, 16 hours, 41 minutes
Easy Changes You Can Make To Lose Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/08/30/easy-changes-you-can-make-to-lose-weight-2/
3/21/2023 • 7 minutes, 56 seconds
Losing Weight is Really About Losing Fat
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/01/losing-weight-is-really-about-losing-fat-3/
3/21/2023 • 4 minutes, 7 seconds
Supplements Part Three
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/07/supplements-part-three-2/
3/21/2023 • 5 minutes, 8 seconds
Supplements Part Two
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/05/supplements-part-two-3/
3/21/2023 • 4 minutes, 15 seconds
Supplements for Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/03/supplements-for-weight-loss-3/
3/21/2023 • 3 minutes, 43 seconds
For All You Fitness Fanatics
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/09/for-all-you-fitness-fanatics/
3/9/2023 • 2 minutes, 36 seconds
Surprising Reasons You Can’t Lose Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/12/surprising-reasons-you-cant-lose-weight/
3/9/2023 • 4 minutes, 37 seconds
I’ve Tried Them All, And Never Found One That Worked For Me
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/16/ive-tried-them-all-and-never-found-one-that-worked-for-me/
3/9/2023 • 3 minutes, 42 seconds
The Benefits of Eating Fewer Calories
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/19/the-benefits-of-eating-fewer-calories-3/
3/9/2023 • 2 minutes, 30 seconds
How Many Calories Do I Burn Every Day?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/21/how-many-calories-do-i-burn-every-day-3/
3/9/2023 • 3 minutes, 54 seconds
What Causes Adults To Gain Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/24/what-causes-adults-to-gain-weight/
3/9/2023 • 4 minutes, 6 seconds
Can Only Dieting Part-Time Help You Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/27/can-only-dieting-part-time-help-you-lose-weight-2/
3/9/2023 • 5 minutes, 12 seconds
Is Exercise Important?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/09/29/is-exercise-important/
3/9/2023 • 4 minutes, 43 seconds
Can I Eat Pasta And Still Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/01/can-i-eat-pasta-and-still-lose-weight/
3/3/2023 • 7 minutes, 3 seconds
How Much Protein Should I Eat To Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/05/how-much-protein-should-i-eat-to-lose-weight-2/
3/3/2023 • 5 minutes, 53 seconds
Avocados: Weight Loss Friend or Foe?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/09/avocados-weight-loss-friend-or-foe-2/
3/3/2023 • 4 minutes, 7 seconds
If I Eat a Diet With Healthy Fats, Is That Wrong?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/17/if-i-eat-a-diet-with-healthy-fats-is-that-wrong-2/
3/3/2023 • 6 minutes, 15 seconds
A New Downside To Obesity
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/19/a-new-downside-to-obesity/
3/3/2023 • 4 minutes, 46 seconds
Losing Weight Is Really About Losing Body Fat
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/20/losing-weight-is-really-about-losing-body-fat/
3/3/2023 • 3 minutes, 46 seconds
What is Your Digestive System?Why Does it Matter?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/22/what-is-your-digestive-systemwhy-does-it-matter-2/
3/3/2023 • 7 minutes, 1 second
The Way Your Body Works
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/25/the-way-your-body-works-3/
3/3/2023 • 4 minutes, 19 seconds
Remember Your Diet When Eating Out
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/27/remember-your-diet-when-eating-out-3/
3/3/2023 • 3 minutes, 37 seconds
What is Fatty Liver Disease?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/10/30/what-is-fatty-liver-disease-6/
3/3/2023 • 5 minutes, 39 seconds
Fishing For a Better Diet
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/02/fishing-for-a-better-diet-5/
3/3/2023 • 3 minutes, 11 seconds
Taking Care Of Your Body
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/04/taking-care-of-your-body/
3/3/2023 • 3 minutes, 17 seconds
The Problem With Rapid Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/06/the-problem-with-rapid-weight-loss-2/
3/3/2023 • 4 minutes, 41 seconds
Are You Eating the Right Way to Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/08/are-you-eating-the-right-way-to-lose-weight-3/
3/3/2023 • 6 minutes, 25 seconds
Quit Sugar And Get Health
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/10/quit-sugar-and-get-health-2/
3/3/2023 • 4 minutes, 58 seconds
Obesity is 3X More Deadly for Men
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/12/obesity-is-3x-more-deadly-for-men-6/
9/11/2022 • 4 minutes, 30 seconds
About Weight Loss Posts
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/16/about-weight-loss-posts/
9/11/2022 • 3 minutes, 30 seconds
What’s Behind The Gluten-Free Trend?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/19/whats-behind-the-gluten-free-trend-4/
9/11/2022 • 3 minutes, 51 seconds
Mediterranean Diet May Ease Chronic Pain From Obesity
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/21/mediterranean-diet-may-ease-chronic-pain-from-obesity-2/
9/11/2022 • 4 minutes, 1 second
Obesity is 3X More Deadly for Men
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/23/obesity-is-3x-more-deadly-for-men-7/
9/11/2022 • 4 minutes, 30 seconds
The Time Of The Year We Love And Hate
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/26/the-time-of-the-year-we-love-and-hate/
9/11/2022 • 1 minute, 59 seconds
Tips for Permanent Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/11/29/tips-for-permanent-weight-loss-2/
8/4/2022 • 7 minutes, 35 seconds
Good Diet Apps
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/01/good-diet-apps-4/
8/4/2022 • 5 minutes, 10 seconds
Moving From Dieting to a New Way of Eating
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/06/moving-from-dieting-to-a-new-way-of-eating-3/
8/4/2022 • 5 minutes, 20 seconds
How Do People Stay Thin?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/08/how-do-people-stay-thin/
8/4/2022 • 2 minutes, 46 seconds
How To Get Active At Any Age
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/09/how-to-get-active-at-any-age-6/
8/4/2022 • 4 minutes, 2 seconds
Can You Play ‘Catch-Up’ and Still Be Healthy?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/11/can-you-play-catch-up-and-still-be-healthy/
8/4/2022 • 5 minutes, 15 seconds
Stop Eating Foods With Empty Calories
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/13/stop-eating-foods-with-empty-calories/
7/31/2022 • 3 minutes, 51 seconds
Swimming: How It Rates For A Workout
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/18/swimming-how-it-rates-for-a-workout-2/
7/31/2022 • 6 minutes, 40 seconds
What Is A Weight Plateau
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/21/what-is-a-weight-plateau/
7/31/2022 • 3 minutes, 50 seconds
Stay Fit Over 40
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/25/stay-fit-over-40-2/
5/24/2022 • 5 minutes, 9 seconds
This Year Think About Being a Healthier Person
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/28/this-year-think-about-being-a-healthier-person-2/
5/24/2022 • 4 minutes, 21 seconds
What Your Doctor Wants To Tell You About Your Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2019/12/31/what-your-doctor-wants-to-tell-you-about-your-weight-2/
5/24/2022 • 7 minutes, 59 seconds
Will Lots of Red Meat Put You in an Early Grave?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/03/will-lots-of-red-meat-put-you-in-an-early-grave-2/
5/24/2022 • 3 minutes, 40 seconds
Does Coffee Help You Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/05/does-coffee-help-you-lose-weight-3/
5/24/2022 • 4 minutes, 23 seconds
Can’t Lose Weight, Things to Stop Doing
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/07/cant-lose-weight-things-to-stop-doing/
5/24/2022 • 9 minutes, 23 seconds
10,000 Steps Recommended For Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/09/10000-steps-recommended-for-weight-loss-4/
5/7/2022 • 6 minutes, 47 seconds
Do Carbs Make You Gain Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/12/do-carbs-make-you-gain-weight-4/
5/7/2022 • 4 minutes, 17 seconds
Could Fast Food Expose People To Harmful Chemicals?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/14/could-fast-food-expose-people-to-harmful-chemicals-2/
5/7/2022 • 5 minutes, 50 seconds
The Truth About Red Meat
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/16/the-truth-about-red-meat/
5/7/2022 • 2 minutes, 57 seconds
Fitness At Any Age; It’s Not Too Late
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/19/fitness-at-any-age-its-not-too-late-2/
5/7/2022 • 6 minutes, 53 seconds
Reasons Why We Underestimate Our Calories
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/22/reasons-why-we-underestimate-our-calories-2/
4/27/2022 • 6 minutes, 45 seconds
Dr. Oz Says “Skip Breakfast, What?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/26/dr-oz-says-skip-breakfast-what/
4/27/2022 • 6 minutes, 13 seconds
How Much Sitting Do You Do?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/01/29/how-much-sitting-do-you-do-3/
4/15/2022 • 4 minutes, 58 seconds
Bare With Me, This Does Have To Do With Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/01/bare-with-me-this-does-have-to-do-with-weight-loss-2/
4/15/2022 • 3 minutes, 36 seconds
Healthy Foods Don’t Need To Be Boring
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/05/healthy-foods-dont-need-to-be-boring-2/
4/15/2022 • 7 minutes, 47 seconds
The Problem With Artifical Sweeteners
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/08/the-problem-with-artifical-sweeteners-2/
4/15/2022 • 4 minutes, 10 seconds
Vegetables Have Protein Too
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/09/vegetables-have-protein-too-3/
4/15/2022 • 7 minutes, 12 seconds
Should Humans Really Be Eating Red Meat?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/12/should-humans-really-be-eating-red-meat-3/
4/15/2022 • 7 minutes, 4 seconds
Low-Fat vs Low-Carb
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/16/low-fat-vs-low-carb-2/
4/15/2022 • 5 minutes, 14 seconds
Get The Most From Your Fitness Tracker
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/15/get-the-most-from-your-fitness-tracker-2/
4/15/2022 • 3 minutes, 37 seconds
Your Workouts Not Working? Read This
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/20/your-workouts-not-working-read-this-2/
4/15/2022 • 6 minutes, 23 seconds
Starting a Low-Carb Diet
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/22/starting-a-low-carb-diet-5/
4/15/2022 • 5 minutes, 23 seconds
Why Do Yoga?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/02/24/why-do-yoga-2/
3/25/2022 • 5 minutes, 5 seconds
Nutrition vs. Exercise
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/01/nutrition-vs-exercise-2/
3/25/2022 • 5 minutes, 53 seconds
Good Eating Habits Start In The Grocery Store
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/03/good-eating-habits-start-in-the-grocery-store/
3/25/2022 • 5 minutes, 19 seconds
How To Lose Weight Without Dieting
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/05/how-to-lose-weight-without-dieting-6/
3/25/2022 • 6 minutes, 33 seconds
Clean Eating
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/09/clean-eating/
3/4/2022 • 2 minutes, 8 seconds
Calories In, Calories Out: How Many To Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/12/calories-in-calories-out-how-many-to-lose-weight-2/
3/4/2022 • 3 minutes, 34 seconds
The Way Your Body Works
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/14/the-way-your-body-works-4/
3/4/2022 • 4 minutes, 19 seconds
Flaws Of Dieting
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/17/flaws-of-dieting-2/
2/26/2022 • 6 minutes, 35 seconds
Staying Home?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/21/staying-home/
2/26/2022 • 3 minutes, 1 second
How Long Will It Take To See Any Results?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/23/how-long-will-it-take-to-see-any-results-3/
2/26/2022 • 8 minutes, 45 seconds
All this talk about Healthcare
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/07/18/all-this-talk-about-healthcare/
2/26/2022 • 49 seconds
Walking Maybe The Best Thing Now
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/30/walking-maybe-the-best-thing-now/
2/26/2022 • 6 minutes, 51 seconds
Getting Older and Gaining Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/03/31/getting-older-and-gaining-weight-2/
2/26/2022 • 4 minutes, 17 seconds
Are You Gaining Or Losing
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/05/are-you-gaining-or-losing/
2/7/2022 • 3 minutes, 42 seconds
Are You Ready To Start Losing Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/08/are-you-ready-to-start-losing-weight-6/
2/7/2022 • 3 minutes, 54 seconds
Why Aren’t You Exercising?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/10/why-arent-you-exercising-3/
2/7/2022 • 8 minutes, 48 seconds
Will Lots of Red Meat Put You in an Early Grave?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/14/will-lots-of-red-meat-put-you-in-an-early-grave-3/
2/7/2022 • 3 minutes, 32 seconds
Diet vs. Exercise: The Truth About Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/18/diet-vs-exercise-the-truth-about-weight-loss-2/
2/7/2022 • 5 minutes, 9 seconds
Maybe We Turned The Corner
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/22/maybe-we-turned-the-corner/
1/16/2022 • 2 minutes, 44 seconds
Make Smoothies For Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/24/make-smoothies-for-weight-loss-3/
1/16/2022 • 5 minutes, 25 seconds
How Long Will It Take To See Any Results?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/04/27/how-long-will-it-take-to-see-any-results-4/
1/16/2022 • 9 minutes, 15 seconds
Your Lifestyle Is Your medicine
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/01/your-lifestyle-is-your-medicine-2/
1/16/2022 • 5 minutes, 41 seconds
Cheat Days, Good or Bad?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/04/cheat-days-good-or-bad-5/
1/16/2022 • 4 minutes, 10 seconds
Do Carbs Make You Gain Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/09/do-carbs-make-you-gain-weight-5/
1/13/2022 • 3 minutes, 38 seconds
The Way Your Body Works
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/15/the-way-your-body-works-5/
1/13/2022 • 4 minutes, 38 seconds
Walking And How To Make It A Real Workout
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/17/walking-and-how-to-make-it-a-real-workout-4/
1/13/2022 • 2 minutes, 46 seconds
10,000 Steps A Day Recommended For Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/19/10000-steps-a-day-recommended-for-weight-loss/
1/13/2022 • 6 minutes, 47 seconds
Is Exercise Important
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/23/is-exercise-important-2/
1/8/2022 • 4 minutes, 52 seconds
Why Can’t I Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/27/why-cant-i-lose-weight-6/
1/8/2022 • 7 minutes, 18 seconds
Winning the Battle of the Budge
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/05/30/winning-the-battle-of-the-budge-2/
1/6/2022 • 3 minutes, 23 seconds
How Many Calories Do I Burn Every Day?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/02/how-many-calories-do-i-burn-every-day-4/
1/6/2022 • 4 minutes, 47 seconds
Get Off Junk Food
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/20/get-off-junk-food-3/
1/6/2022 • 4 minutes, 4 seconds
Why are we overweight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/07/why-are-we-overweight-6/
1/6/2022 • 3 minutes, 30 seconds
Why Do Americans Love Fast Food?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/04/why-do-americans-love-fast-food-2/
12/18/2021 • 4 minutes, 18 seconds
Years Spent Overweight Boosts Cancer Risk
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/09/years-spent-overweight-boosts-cancer-risk-4/
12/18/2021 • 4 minutes, 43 seconds
Post Thanksgiving
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/27/post-thanksgiving-2/
12/18/2021 • 2 minutes, 50 seconds
Should Humans Be Eating Red Meat?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/13/should-humans-be-eating-red-meat/
12/13/2021 • 7 minutes, 44 seconds
Achieving Fitness
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/17/achieving-fitness-3/
12/13/2021 • 5 minutes, 41 seconds
Can Only Dieting Part-Time Help You Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/20/can-only-dieting-part-time-help-you-lose-weight-3/
12/13/2021 • 5 minutes, 47 seconds
Fishing For a Better Diet
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/22/fishing-for-a-better-diet-6/
12/13/2021 • 3 minutes, 10 seconds
You Need a Food Log
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/26/you-need-a-food-log-3/
12/4/2021 • 3 minutes, 38 seconds
The Benefits of Eating Fewer Calories
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/06/30/the-benefits-of-eating-fewer-calories-4/
12/4/2021 • 2 minutes, 45 seconds
Forget the Diet, It’s Christmas
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/18/forget-the-diet-its-christmas-2/
12/4/2021 • 5 minutes, 28 seconds
Which is Worse for Your Diet, Fat Or Sugar?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/03/which-is-worse-for-your-diet-fat-or-sugar-3/
11/10/2021 • 4 minutes, 16 seconds
What Can I Do Now?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/05/what-can-i-do-now/
11/10/2021 • 3 minutes, 3 seconds
Yes, You Should Workout At Any Age
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/07/yes-you-should-workout-at-any-age/
11/10/2021 • 4 minutes, 20 seconds
Does Coffee Help You Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/10/does-coffee-help-you-lose-weight-4/
11/2/2021 • 4 minutes, 36 seconds
How Can I Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/13/how-can-i-lose-weight/
11/2/2021 • 5 minutes, 29 seconds
Losing Weight Is Not The Same As Maintaining
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/17/losing-weight-is-not-the-same-as-maintaining/
11/2/2021 • 5 minutes, 19 seconds
Obesity Disorder
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/19/obesity-disorder/
11/2/2021 • 8 minutes, 11 seconds
Good Eating Habits Start In The Grocery Store
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/21/good-eating-habits-start-in-the-grocery-store-2/
11/2/2021 • 6 minutes, 17 seconds
Fishing For a Better Diet
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/23/fishing-for-a-better-diet-7/
11/2/2021 • 3 minutes, 11 seconds
Getting Older and Gaining Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/25/getting-older-and-gaining-weight-3/
11/2/2021 • 4 minutes, 1 second
Is Eating Healthy Fats Wrong?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/27/2491/
10/14/2021 • 5 minutes, 59 seconds
Can Only Dieting Part-Time Help You Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/29/can-only-dieting-part-time-help-you-lose-weight-4/
10/14/2021 • 5 minutes, 42 seconds
Taking Your Exercise Pulse
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/11/taking-your-exercise-pulse-3/
10/14/2021 • 5 minutes, 55 seconds
Can Family Gatherings Add Inches To Your Waistline
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/18/can-family-gatherings-add-inches-to-your-waistline/
10/14/2021 • 3 minutes, 23 seconds
Losing Body Fat Can Reduce the Risk of Cancer
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/07/losing-body-fat-can-reduce-the-risk-of-cancer-2/
9/29/2021 • 4 minutes, 7 seconds
How To Cut Your Calories
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/15/how-to-cut-your-calories-2/
9/29/2021 • 7 minutes, 41 seconds
Finding a Virtual Trainer
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/23/finding-a-virtual-trainer-2/
9/29/2021 • 4 minutes, 38 seconds
Why Diets Fail
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/26/why-diets-fail-3/
9/29/2021 • 7 minutes, 35 seconds
Moving From Dieting to a New Way of Eating
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/01/moving-from-dieting-to-a-new-way-of-eating-4/
9/26/2021 • 4 minutes, 59 seconds
Calories In, Calories Out: How Many To Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/05/calories-in-calories-out-how-many-to-lose-weight-3/
9/21/2021 • 4 minutes, 12 seconds
How Many Calories Do You Burn Everyday?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/08/how-many-calories-do-you-burn-everyday-2/
9/21/2021 • 5 minutes, 31 seconds
If You Want To Lose Weight Read This
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/11/if-you-want-to-lose-weight-read-this/
9/21/2021 • 5 minutes
Why Is Your Food Cost So High?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/13/why-is-your-food-cost-so-high/
9/9/2021 • 3 minutes, 21 seconds
Is Your Workout Working?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/16/is-your-workout-working/
9/1/2021 • 7 minutes, 37 seconds
Bad Diets Tied to 400,000 Deaths Last Year
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/21/bad-diets-tied-to-400000-deaths-last-year-2/
9/1/2021 • 5 minutes, 38 seconds
Losing Weight 101
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/26/losing-weight-101-4/
8/19/2021 • 5 minutes, 51 seconds
59 Types of Obesity
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/07/59-types-of-obesity-2/
8/19/2021 • 6 minutes, 10 seconds
Why Do Yoga?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/28/why-do-yoga-3/
8/19/2021 • 5 minutes, 27 seconds
If Your Trying But Not Losing Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/30/if-your-trying-but-not-losing-weight/
8/19/2021 • 6 minutes, 47 seconds
Metabolism and Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/09/metabolism-and-weight-loss/
8/14/2021 • 7 minutes, 1 second
Quit Sugar And Get Health
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/22/quit-sugar-and-get-health-3/
8/14/2021 • 4 minutes, 50 seconds
Natural and Refined Sugars
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/12/natural-and-refined-sugars-2/
8/2/2021 • 5 minutes, 26 seconds
Changing Our Lives
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/15/changing-our-lives/
8/2/2021 • 3 minutes, 7 seconds
Focus On Your Health, Not Your Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/27/focus-on-your-health-not-your-weight-2/
8/2/2021 • 2 minutes, 57 seconds
My Healthy Routine
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/17/my-healthy-routine/
7/29/2021 • 4 minutes, 8 seconds
Will Bananas Cause You to Gain Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/19/will-bananas-cause-you-to-gain-weight-2/
7/29/2021 • 3 minutes, 48 seconds
8 Ways to Burn More Calories on the Bike
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/31/8-ways-to-burn-more-calories-on-the-bike/
7/29/2021 • 6 minutes, 18 seconds
If Your Not Losing Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/01/if-your-not-losing-weight-2/
7/22/2021 • 6 minutes, 33 seconds
Losing Your Fat
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/06/losing-your-fat-3/
7/22/2021 • 4 minutes, 5 seconds
Breaking the Sugar Habit
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/11/breaking-the-sugar-habit-2/
7/22/2021 • 4 minutes, 54 seconds
Keeping The Weight Off
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/04/keeping-the-weight-off/
7/15/2021 • 4 minutes, 43 seconds
About Losing Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/24/about-losing-weight/
7/15/2021 • 3 minutes, 6 seconds
How To Drop Pounds Quickly and Safely
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/05/how-to-drop-pounds-quickly-and-safely-2/
7/15/2021 • 3 minutes, 33 seconds
Natural vs Refined Sugar
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/08/natural-vs-refined-sugar/
7/15/2021 • 5 minutes, 10 seconds
Can’t Lose Weight? Maybe It’s Your Lifestyle
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/14/cant-lose-weight-maybe-its-your-lifestyle/
7/10/2021 • 2 minutes, 28 seconds
Lose Belly Fat
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/03/lose-belly-fat/
7/10/2021 • 3 minutes, 34 seconds
Stop Eating Food With Empty Calories
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/24/stop-eating-food-with-empty-calories-2/
7/7/2021 • 4 minutes, 6 seconds
Are You Eating The Right Way
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/03/are-you-eating-the-right-way/
7/7/2021 • 6 minutes, 54 seconds
Eating To Stay Healthy
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/06/eating-to-stay-healthy/
7/5/2021 • 3 minutes, 16 seconds
A Wearable Device That Counts Calories For You
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/07/a-wearable-device-that-counts-calories-for-you-2/
7/5/2021 • 3 minutes, 42 seconds
Good Diet Apps
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/09/good-diet-apps-5/
7/5/2021 • 6 minutes, 13 seconds
Why Exercise?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/12/why-exercise-4/
7/5/2021 • 5 minutes, 42 seconds
Want To Improve Your Workout?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/12/want-to-improve-your-workout/
7/5/2021 • 6 minutes, 31 seconds
Can You Be Kind Of Be Fat And Still Fit?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/29/can-you-be-kind-of-be-fat-and-still-fit/
7/5/2021 • 3 minutes, 56 seconds
Move Away From Dieting To A Better Way Of Eating
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/15/move-away-from-dieting-to-a-better-way-of-eating-2/
6/19/2021 • 5 minutes, 55 seconds
How Do I Become A Healthier Person?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/20/how-do-i-become-a-healthier-person-2/
6/19/2021 • 3 minutes, 32 seconds
In 28 Days You Can Shrink Your Stomach
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/17/in-28-days-you-can-shrink-your-stomach-2/
6/19/2021 • 3 minutes, 5 seconds
How to Make Walking a Workout
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/15/how-to-make-walking-a-workout/
6/19/2021 • 2 minutes, 40 seconds
The Benefits Of Walking
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/26/the-benefits-of-walking/
6/19/2021 • 3 minutes, 11 seconds
Can Running Overcome Your Bad Diet?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/20/can-running-overcome-your-bad-diet-3/
6/19/2021 • 4 minutes, 34 seconds
Tips For Successful Weight Loss
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/06/tips-for-successful-weight-loss-5/
6/10/2021 • 7 minutes, 35 seconds
What If I Walk More?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/07/what-if-i-walk-more-2/
6/10/2021 • 9 minutes, 5 seconds
How Often Should I Eat To Lose Weight?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/09/how-often-should-i-eat-to-lose-weight-2/
6/10/2021 • 5 minutes, 33 seconds
Starting A Low-Carb Diet
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/11/starting-a-low-carb-diet-6/
6/10/2021 • 5 minutes, 7 seconds
The Problem With Artificial Sweeteners
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/13/the-problem-with-artificial-sweeteners-2/
6/10/2021 • 3 minutes, 53 seconds
The Mediterranean Diet May Ease The Pain From Obesity
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/08/the-mediterranean-diet-may-ease-the-pain-from-obesity/
6/3/2021 • 3 minutes, 46 seconds
Lose Weight Without Starving
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/13/lose-weight-without-starving/
6/2/2021 • 5 minutes, 55 seconds
Losing Body Fat Can Reduce the Risk of Cancer
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/28/losing-body-fat-can-reduce-the-risk-of-cancer-3/
6/2/2021 • 3 minutes, 43 seconds
Changing Your Mindset To Lose Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/15/changing-your-mindset-to-lose-weight-2/
6/2/2021 • 3 minutes, 58 seconds
Focus On Your Health, Not Your Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/29/focus-on-your-health-not-your-weight-3/
5/20/2021 • 3 minutes, 26 seconds
Your Diet Can Add Years To Your Life
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/17/your-diet-can-add-years-to-your-life-2/
5/20/2021 • 5 minutes, 5 seconds
Fishing For a Better Diet
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/15/fishing-for-a-better-diet-8/
5/15/2021 • 3 minutes, 4 seconds
The Most Popular Diet Today
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/31/the-most-popular-diet-today/
5/15/2021 • 2 minutes, 15 seconds
Your Digestive System, How It Affects Your Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/20/your-digestive-system-how-it-affects-your-weight/
5/15/2021 • 6 minutes, 38 seconds
Intermediate Fasting
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/11/intermediate-fasting-2/
5/9/2021 • 2 minutes, 59 seconds
I Plan My Meals Before I Shop
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/17/i-plan-my-meals-before-i-shop-3/
5/9/2021 • 3 minutes, 42 seconds
We Are Putting Our Bodies Into Hibernation Mode By Sitting
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/23/we-are-putting-our-bodies-into-hibernation-mode-by-sitting-2/
5/9/2021 • 5 minutes, 3 seconds
Which Is Worse For Your Diet, Fat Or Sugar?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/27/which-is-worse-for-your-diet-fat-or-sugar-4/
5/9/2021 • 3 minutes, 38 seconds
How Do People Stay Thin?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/03/how-do-people-stay-thin-2/
5/5/2021 • 2 minutes, 41 seconds
More About Sugar, Salt, And Fats
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/01/more-about-sugar-salt-and-fats/
5/5/2021 • 2 minutes, 29 seconds
Can You Play “Catch-Up” with Exercise?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/05/can-you-play-catch-up-with-exercise-2/
5/5/2021 • 4 minutes, 51 seconds
Why the Mediterranean Way Of Eating Is Still The Best By Dietitians
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/23/2547/
4/20/2021 • 11 minutes, 3 seconds
Why Does My Weight Go Up And Down From Day To Day?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/02/why-does-my-weight-go-up-and-down-from-day-to-day-3/
4/20/2021 • 10 minutes, 2 seconds
Can Family Gatherings Add Inches To Your Waistline
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/25/can-family-gatherings-add-inches-to-your-waistline-2/
4/16/2021 • 3 minutes, 20 seconds
Fitness At Any Age; It’s Not Too Late
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/10/fitness-at-any-age-its-not-too-late-3/
4/8/2021 • 6 minutes, 26 seconds
How Can I Stay Thin?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/08/how-can-i-stay-thin-2/
4/8/2021 • 2 minutes, 42 seconds
What is Fatty Liver Disease?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/12/what-is-fatty-liver-disease-7/
3/31/2021 • 5 minutes, 30 seconds
Reasons You Need To Eat Better Food
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/20/reasons-you-need-to-eat-better-food-3/
3/28/2021 • 5 minutes, 27 seconds
Popular Diets That Can Harm Your Health
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/26/popular-diets-that-can-harm-your-health-2/
3/11/2021 • 8 minutes, 27 seconds
Diet Buddies
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/23/diet-buddies-2/
3/11/2021 • 3 minutes, 23 seconds
Simple Hacks To Help You Lose Weight
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/17/simple-hacks-to-help-you-lose-weight/
3/9/2021 • 2 minutes, 27 seconds
Why Do We Regain Weight Loss?
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/28/why-do-we-regain-weight-loss-2/
3/9/2021 • 7 minutes, 5 seconds
The Eat-Clean Diet
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/02/the-eat-clean-diet-2/
3/7/2021 • 3 minutes, 31 seconds
Quit Eating Junk Foods
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/04/quit-eating-junk-foods-2/
3/7/2021 • 4 minutes, 17 seconds
Losing Weight and Keeping It Off
This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/31/losing-weight-and-keeping-it-off-2/
3/6/2021 • 4 minutes, 16 seconds