REPLAYED CONTENT: Rebecca Hopkins talks about how she found herself going through early menopause in her early 30’s and this affected many aspects of her life, including her ability to have children. She had her children using an egg donor and whilst she was raising her small children she found herself in the midst of quite intense menopausal symptoms. Her doctor put her on hormones to combat early osteoporosis. This meant that her sex drive shot through the roof and she became rather rampant. She was also super moody and explosive, so she tried different methods of administering the hormones until she found the one that was most conducive to her having minimal menopausal symptoms and less mood swings.  Rebecca talks about bone density, ugly crying and egg donation. Stay tuned for All Out of Eggs: Part 2 where Rebecca goes into detail about egg donation, IVF and what she has learned throughout the whole process. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Rebecca Hopkins: http://www.livebraveworkshops.com/rebecca-hopkins/ Rebecca’s Blog: http://alloutofeggs.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: Rebecca Hopkins talks about how she found herself going through early menopause in her early 30’s and this affected many aspects of her life, including her ability to have children. She had her children using an egg donor and whilst she was raising her small children she found herself in the midst of quite intense menopausal symptoms. Her doctor put her on hormones to combat early osteoporosis. This meant that her sex drive shot through the roof and she became rather rampant. She was also super moody and explosive, so she tried different methods of administering the hormones until she found the one that was most conducive to her having minimal menopausal symptoms and less mood swings.  Rebecca talks about bone density, ugly crying and egg donation. Stay tuned for All Out of Eggs: Part 2 where Rebecca goes into detail about egg donation, IVF and what she has learned throughout the whole process. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Rebecca Hopkins: http://www.livebraveworkshops.com/rebecca-hopkins/ Rebecca’s Blog: http://alloutofeggs.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: Aaron Stadlin-Robbie suffers from panic attacks and anxiety. He talks about when he first realised that he was suffering from panic attacks after experiencing the most frightening event of his whole life. Eventually, he saw a psychiatrist and got to the bottom of what he was going through and began to receive treatment and support. He recognised that he experienced several red flags that he initially ignored which led to his panic attacks taking hold. He feels that dealing with anxiety is a battle and without the support of friends, family and professionals, he felt very alone. He acknowledges that it can be more difficult for men to discuss more personal issues with each other and he wants people to understand that every time he discussed his anxiety, it was a weight off his mind. Aaron is a rugby player and he found that when he opened up to his mates about his anxiety, they were very supportive and did not judge him. Aaron decided to start his own podcast ‘Talking Mental’ which will be released on Apple Podcasts on the 22nd of January. He began this podcast to start conversations about anxiety and mental health issues in general in a bid to help improve his own mental health and also to benefit his listeners who may also be struggling with similar issues. Aaron explains that ‘anxiety is like a wet blanket on top of you that you’re trying to get off.’ He hopes that by sharing his story, that he will inspire others to open up and seek support. Talking Mental: https://www.talkingmental.com/ A Listener Note: Some of the topics discussed in this podcast raise some issues for listeners. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: Vishal is my ex-student who suffered from mental health issues as a teen and I tried my best to support him. He was diagnosed as Bipolar at the age of 25. He talks to us about his mental health journey and explains how he was very pessimistic and lacked motivation for many years. He also suffered from anorexia as a teen and he shares how he faced this diagnosis. Vishal’s mental health went downhill at university and he found himself feeling suicidal. He could not overcome the shame he felt which was an underlying theme during his struggles. Finally, Vishal sought help and developed the tools that he needed to change the way that he was thinking. He turned his negative thoughts into reasonable thoughts as trying to make them into positive thoughts was too difficult. With medication and CBT, Vishal was able to turn his life around and is now in the happiest place that he has ever been. Vishal is a writer and a poet, and he shares some of his work with us. One of his poems was a real surprise to me and it made me cry. This is a beautiful podcast with a wonderful young man who I am so proud of. WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and mental health. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: Our resident sexpert, Valentina Tudose talks about infidelity. Valentina is a Dating and Relationship coach who shares her insights into why people have affairs, how this can impact people and why infidelity can be an opportunity for growth in relationships. Valentina proposes some ways we can re-frame infidelity as an opportunity for self-discovery and personal development.  Valentina: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT FOR PRIDE MONTH: Dennis Philipse talks to us about Hong Kong’s successful bid to win the Gay Games in 2022. This is the first time that the Gay Games will be hosted in Asia and it is a very exciting milestone in the history of the games and also for Hong Kong. Dennis walks us through the bidding process and the excitement the team felt when they won then bid. We explore how this wonderful event will “build lighthouses of hope” in the LGBTQ community, and the positive impact that the Gay Games will have on both Hong Kong and Asia. Everyone is welcome to participate in the games regardless of your age, race, culture, religion, gender or sexuality. Dennis shares some heartwarming and inspirational personal stories of love and hope. He reminds us that the goal of the Gay Games is to not only be inclusive but to “celebrate diversity and to connect people in the spirit of sport.” The Gay Games webpage: https://www.gaygameshk2022.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT FOR PRIDE MONTH: Jason Masters was a married father of two children who discovered later in life that he was gay. Jason discusses his journey of understanding his sexual identity and how he had to come to terms with this and aligned his Christian faith with his acceptance of himself. Jason shares the experience of seeking therapy and then having to come out to his wife and how they worked through this significant event as a family. Jason talks about how there is a gap in the support available for teens who discover that they have a gay father and he feels his kids would have benefited from this kind of support in the early days when he told them he was gay. Jason reveals that he was bullied as a child and had an explosive father, and this coupled with his suppression of his sexuality, led to some mental health issues. He praises the support that he had from medical professionals and also from his church community. Jason has become an accidental activist in the Uniting Church and wants to add value to the community. He is a youth worker in his church and is also working to elevate social justice issues in both the executive world and the local community. He is a wonderful role model for any LGBTQ+  people in the Christian community and his story is inspirational and thought provoking. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jules talks about the hiatus that she will take from Hong Kong Confidential podcast. After nearly four years of creating a weekly podcast, Jules is going to take a break. She will replay some of her favourite episodes from the past each fortnight for the next few months. Please stay subscribed as Jules hopes to return to interviewing amazing people in Hong Kong in August this year. Thank you so much for listening and for all your support of this podcast. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bentia Perch, ND, Managing Director and Naturopathic Physician at IMI- Integrated Medicine Institute shares a wealth of wellness wisdom with us. Having discovered naturopathy when she became sick while studying medicine, she is on a mission to help people take charge of their health and well-being the natural way. She set up IMI Corporate because she and her team had seen a huge increase in professionals struggling with stress, burnout and chronic health issues as a result. She leads the Superwoman Syndrome workshops to help women thrive in work and life. Benita Perch: https://www.imi.com.hk/benita-perch-naturopathic-physician-homeopath-hong-kong Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Cristina Rodenbeck, is an Executive Coach, Mindfulness Practitioner, Iridologist, Crystal Healer, Kirtan Facilitator and Bach Flower Remedy Practitioner. Cristina's goal is to help her clients create a meaningful, healthy and rewarding life. From work, lifestyle choices and health, she helps others explore and address the areas that impact an individuals confidence, well-being, energy levels and performance so her clients can live their best life. Having experienced the lows that come with losing her personal identity and sense of purpose, she is on a mission through her company Manipura Wellness Practice to ensure people feel emotionally healthy, balanced and aligned with their purpose. Cristina Rodenbeck. www.manipurawellness.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Pramit Bhargava talks about his voice controlled app for people who are sight impaired. Louie Voice Control app is a wonderful tool to enable people to navigate phone apps with their voices. Pramit shares his story of losing his sight as an adult and going through his lost phase. He turned his life around and is now helping others through his amazing technology. This inspirational podcast will be an asset to anyone who struggles with their sight!  Louie App: https://louievoice.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Pui-Yan Katie Leung, (Katie) from Lifespan Counselling & Psychotherapy. Katie is known for her warm and empathetic approach by being fully present, actively listening, and in tune to things you might not notice. Katie works from a client centred, non-judgmental stance and has a quick ability to connect with the people she works with. We discuss her work with members of the LGBTQ+ community using narrative therapy to offer them support. Katie also shares her experience working with deaf or hard of hearing children and adults. Katie Leung: https://www.lifespancounselling.com/katieleung/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Creative genius, presenter, actor and entrepreneur, Nick Daryanani from 'Off the Cuff" talks about his love of film and TV. We delve into his role as executive producer at 24 Frames and his passion for sharing stories and making people laugh. He highlights all the amazing aspects of Hong Kong that inspire him and shares why he feels that he is a third culture kid. We discuss a vast range of topics including diversity, creativity and Trevor Noah... just to name a few! This podcast is high energy, amusing and thoroughly entertaining. Off the Cuff:  https://www.facebook.com/offthecuffasia/ Nick Daryanani Instagram:  Promo: Murder She Told: https://www.murdershetold.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Andrew Wong Kee from AWK Performance Coaching talks about his work with Chinese Energetics. Energetics combine deep knowledge of human anatomy, quantum physics and psychology to find the instant relief and resolution of your pain or stress to your problems. Living a life with emotional outbursts, chronic stress, pain and other life problems will affect all areas of your life limiting your potential and performance. Andrew shares tips for aligning your life, improving sleep and using breath work to connect the mind, body and spirit; just to name a few! AWK Performance Coaching: https://awkperformancecoach.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Midwife, Sofie Jacobs from Urban Hatch shares her insights into giving birth during Covid-19. We explore the restrictions in place and how they impact new parents and birth plans. Many people are having babies without family support and isolation can be a factor that affects post natal care. Sofie gives us great advice on how to manage during these difficult times. Her mission is for new parents to to feel nurtured and supported from bump, to birth and beyond, especially during these difficult times. Urban Hatch: https://www.urban-hatch.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Shelley Frost and her sister Linda talk about Shelley's new book 'Her King The Con' about Linda's story of being caught in an online dating romance scam. How could a smart, professional, savvy woman in her 50's become brainwashed by a young cyber criminal on the other side of the planet, who persuades her to send him her life savings? This shocking yet true story will have you on the edge of your seat as you learn the story of Linda Young's online love affair that nearly destroyed her life and the relationships she held dear. When Linda's sister Shelley recruited "the squad" they launched a full-fledged investigation intent on unmasking the con artist Linda referred to as her 'King.' As Shelley delved into the world of online romance scams, it was nearly impossible to find advice or expertise that she could use to break the hold the King had on her sister. After a three-month investigation, hiring two private investigators, hacking into email accounts, visiting the FBI, and speaking with psychological experts, what Shelley and the Squad uncovered can now help your loved ones who may be in denial that their online romance could be putting them at grave risk. Linda has since described her ordeal as "the worst thing that ever happened to me." She hopes to help others who've been targeted by scammers to know that strength, forgiveness, and hope exist in the aftermath. Shelley Frost and Linda Young are sisters, whose already rocky relationship was put to the test during the months that the King had his grips on Linda and her bank account. The nightmare they experienced through opposite viewpoints ended up strengthening their sisterhood and their love for each other. But it was a final piece of irrefutable evidence uncovered by the squad that finally lifted Linda from the fog of manipulation, causing a body blow to the King who was hell-bent on keeping his gold-mine Queen. Purchase the book here: https://amzn.to/38FnlBE Shelley Frost: https://www.shelleyfrost.net/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sarah Kalmeta talks about her coaching business Pivot Point. Sarah helps people and companies to find their edge and pivot during times of change. She learned the importance of this at a young age while training for the Olympics as a figure skater. The toe pick is crucial to being able to pivot, however, it often causes beginners to stumble. With awareness, lots of practice and the willingness to get back up again, pivots start to appear graceful and effortless. Likewise, in life, when we stumble, we can pivot back into success and opportunity. Sarah and I discuss pursuing your passions, embracing change, overcoming obstacles, self care and positive mindset. Sarah gives us some brilliant tips to move forward into 2021 by living a life of alignment with self awareness and self compassion. Sarah Kalmeta: https://sarahkalmeta.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Rish Tandapany is an executive and life coach and founder of Trynkle. He believes that as a society our job is to make the world a better place for each other. Rish helps corporations and individuals find their place in this ever changing and increasingly complex environment, allowing all of us to maximise how we can help and benefit from one another. Change is one of the few constants in our world. Rish wants to help his clients change whilst preparing them for the excitement and challenges that lie ahead. We talk about a wide variety of topics including relationships, Covid 19, body image, mental health and well being.. just to name a few! Trynkle: https://www.trynkle.com/ Rish Tandapany: https://www.instagram.com/asktrynkle/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Renee Boey from Baker & Bloom Education Centre and Bloom KKCA Academy talks about her philosophy of education and the exciting ventures she has on the horizon. We discuss a many topics ranging from creativity and Forest Education to entrepreneurship and life lessons. When faced with a brave new world, Renee believes that every parent and educator has to come up with brave new answers. She believes that sweeping technological changes have reshaped our children’s brains, future careers, the way they play and the way they learn. Renee explains how she and her team are cultivating compassionate creators and social innovators through their forward thinking education programs. Baker & Bloom: https://www.bakerandbloom.com/ Bloom KKCA Academy: https://bloom.edu.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Martha Keswick from 'COPE Disaster Champions' is the author of the 'COPE Disaster' series; a fun, innovative and beautifully illustrated set of children’s books intended for global distribution to increase the disaster resilience of children around the globe. Through the lives of four orphan children, Candy, Ollie, Ping and Eddy and under the guidance of Grand Mistress Fu, the COPE squad embark on journeys of discovery into the world of disasters. This wonderful series is a brilliant service to our community. Martha is helping children around the world cope with the trauma of natural disasters. COPE Disaster Series: https://cope-disaster-champions.com/disaster-book-series/ Martha Keswick on Amazon: https://www.amazon.co.uk/Martha-Keswick/e/B005LTQMEI Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

David Tait from Mandarin Matrix gives us an insight into how providing children with the opportunity to learn Mandarin from an early age can make a real difference to young people’s lives, offering them a chance to build their life skills and prepare for their future. His mission with his team is to increase Mandarin fluency and literacy across the world, by delivering exceptional, innovative books and online services that are fun and engaging for students to use. He also talks about running a business and being en entrepreneur and how he juggles all of his challenges with family life. Mandarin Matrix: https://mandarinmatrix.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Trigger Warning: This podcast discusses suicide listener discretion is advised. Ann Pearce talks about The Weez Project which was created in memory of her son, Jamie Bruno. Jamie was a vibrant, talented young man who was creative and athletic. He was a passionate artist and contributor to the online street art and graffiti community. He had everything to live for and was full of so much exciting potential. Sadly, this potential was cut short far too young when out of the blue he took his life. The Weez Project is a community group working to increase awareness of youth mental health issues and they campaign to prevent youth suicide. Ann encourages people to TALK about their feelings, LISTEN attentively when others express their feelings, and show you CARE by doing something positive. Weez Week which runs from 22nd to 27th of February. Find out more here! https://weezproject.com/about-us/ HELP: If you need support please call your local help line or lifeline. If you are in Hong Kong, please call The Samaritans on 28960000 https://samaritans.org.hk Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Stephanie Eber is a Speech and Language Pathologist at Jadis Blurton Family Development Center in Hong Kong. She primarily works with children with disabilities, helping people overcome a multitude of issues that impair their communication skills. She works with children who have speech and language delays, eating and drinking difficulties, social skills needs and people who stutter; just to name a few. Stephanie is passionate about helping her clients to communicate effectively so they can each reach their full potential. She enjoys working directly with her clients, as well as with their families to ensure that they feel empowered and supported to achieve their goals. Stephanie Eber: https://www.blurton-fdc.com/personnel/stephanie-eber/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tamar Hela from Genius Encel Agency in Shanghai talks about her role as COO and how she is a leader in using LinkedIn as a tool for connection. Tamar inspires us to stop compromising and shares her unique and insightful secrets to winning. She explains the human to human connection and how asking questions can create empathy and enhance your ability to connect with your audience. This podcast is a must for all thought leaders who want to educate and influence others. Tamar is a change maker with incredible vision, creativity and innovative ideas. Tamar Hela: https://geniusencel.agency/about-us/ Genius Encel Agency: https://geniusencel.agency/about-us/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Trigger Warning: Suicide and sexual abuse are mentioned in this podcast This is a very moving and profound interview with Pia Muggerud whose mother died by suicide. Pia and I talk about the impact that her mother’s death had on her and her family. We discuss mental health, warning signs, ways to seek support and what grief feels like for Pia. We discuss the need for education programs and how it’s ok to say you’re not ok. HELP: If you need support please call your local help line or lifeline. If you are in Hong Kong, please call The Samaritans on 28960000 https://samaritans.org.hk Pia Muggerud: https://www.linkedin.com/in/piamuggerud/?originalSubdomain=hk https://www.biodynamicbreath.com/reviews/pia-prana-muggerud/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kitty Wong from Kitty N. Wong Illustration discusses her career as an illustrator in Hong Kong. We discuss everything from her favourite mediums to work with, to managing her own business, to dealing with imposter syndrome. We also talk about how Hong Kong and her childhood inspire her creations. This podcast will inspire anyone who wants a career in the creative arts. Kitty N Wong: https://kittynwong.com/projects Instagram: @kittynwong Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Osteopath, Dr. Damien Mouellic from Central & Stanley Wellness talks about osteopathy, functional medicine, intuition, fatherhood and social media. It is such an interesting discussion where we explore loads of fascinating topics. Damien shares his wealth of knowledge about health and well-being whilst making us laugh with his unique wit and charm. He is an incredibly knowledgeable and  talented osteopath and an all round great bloke. Central & Stanley Wellness: https://www.stanleywellnesscentre.com/ Instagram: @drdamien74 Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Our resident sexpert, Valentina Tudose talks about infidelity. Valentina is a Dating and Relationship coach who shares her insights into why people have affairs, how this can impact people and why infidelity can be an opportunity for growth in relationships. Valentina proposes some ways we can re-frame infidelity as an opportunity for self-discovery and personal development.  Valentina: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: This is such an inspirational interview with an amazing woman. I thought it would be a great way to start the New Year. Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels. She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy. She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and well-being. Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we could perhaps consider making. Tricia is a motivator, role model and amazing woman. She reminds us that it is “enough to be enough” and ensure that we “do it, say it, be it!” Tricia's TedX talk link is in the show notes. Warrior Academy: http://warrioracademyhk.com/ Tricia Yap TedX Talk: https://www.youtube.com/watch?v=iGthQ-k517M Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT: Sadly, our dear Nan passed away last month at the age of 102. She was an incredible matriarch of our family and was loved so much by us all. I wanted to share her podcast once again to celebrate her life and how amazing she was. Nan talks about her life and what is was like growing up in the 1920’s and 30’s in Australia. She discusses her education, her career and her life living on the farm, married to Claude. She shares her secrets to longevity of life and explains many of the challenges she has faced. Nan talks proudly about the achievements of all her children, grandchildren and great-grandchildren. Nan is an incredible woman who is still mentally sharp, even at the age of 100. However, she is frustrated that her body is starting to let her down, particularly her failing eyesight. She shares her thoughts on life-long learning and how important it is to move with the times. Nan is the matriarch of our family and is loved by everyone. She is an inspiration to us all and it’s not often you can chat to someone who has lived for 100 years and is still as sharp as a tack. We all love you, Nan! Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ziggy Makant and Lindsay Parfitt talk about their wonderful new show, “Mom Body Soul Podcast". They feature all things related to motherhood. Their podcast is honest, connected, educational and powerful. Lindsay and Ziggy dig deep with inspiring guests who open up about about fertility, birth stories, the world of working mums and everything in between. Ziggy and Lindsay discuss their own personal pregnancy and parenting journeys and at times it’s quite emotional. Both Ziggy and Lindsay share a lot of their wisdom and advice with us.  Instagram: @mombodysoulpodcast @zig.fitmama @lindsayparfitt Mom Body Soul Podcast: https://www.buzzsprout.com/1152023 Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Are you looking for unique and creative Christmas gifts? Look no further! Krystal Tolani from 852 Prints talks about her unique and quirky Hong Kong inspired products that are eco-friendly and creative. Her tongue-in-cheek cards, unique T shirts, hats and phone cases capture the beauty, culture and spirit of Hong Kong in each individual product. Krystal shares her journey creating her own company and we discuss the joys and the challenges she has faced along the way. Please check out the 852 Prints website and purchase your lovely gifts today. 852 Prints: https://852prints.com/ Instagram: @852prints Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Charmaine Chan from 關懷愛滋 AIDS Concern talks about her work as a medical social worker with HIV and AIDS patients in Hong Kong. Charmaine shares how at AIDS Concern she and the team are passionate about stopping new HIV infections and helping people living with HIV. She discusses the stigma that people living with HIV and AIDS face and the actions that AIDS Concern are taking to change this. This includes safer sex education for the people at highest risk of HIV infection, professional HIV testing, sensitive support for people living with HIV and education programs. AIDS Concern has a history of introducing innovative approaches to enhance the Hong Kong HIV response. AIDS Concern: https://aidsconcern.org.hk/en/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Pascale Seiler shares her personal experience with love, loss, grief and transformation. Pascale's husband passed away suddenly in Hong Kong a year ago and she shares her heartbreaking experience with us. This is a poignant interview where Pascale takes us on her healing journey as she strives to help others, through her company Intuity World, during times of grief and loss. Pascale: https://www.simplynaturaltherapies.com.au/practitioners/6438-2/ https://www.facebook.com/intuityworld Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Peter Nixon talks about his work as a negotiator and change management consultant. Peter has trained, coached and consulted thousands of leaders and teams in over 600 companies and government bodies in nearly 60 countries around the world. We discuss negotiation strategies, the importance of open dialogue and communication strategies. Peter talks about his book ‘Dialogue Gap’ and the key takeaways from his work. He shares his insights into how leaders can effectively engage peoplke in the decision making process and why this is important. This is a fascinating podcast for anyone in leadership or if you just want to become a more effective communicator. Peter Nixon links including his book 'Dialogue Gap": https://pdionline.thinkific.com/https://www.potentialdialogue.com/https://www.amazon.com/Peter-Nixon/e/B001HCZQ2M%3Fref=dbs_a_mng_rwt_scns_share Peter Nixon’s TedX talk: https://www.youtube.com/watch?v=0wnujWPW5U0 Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mel Patching works at the Plantation Tea Room in Hong Kong and she shares the joys and benefits of drinking tea. We discuss how tea can teach us the art of being in the here and now and can help us to really see, feel and listen with purpose. We explore the rituals of tea drinking in different cultures and how it can be a meditative and grounding way to improve our well-being and calm the mind. Mel shares how drinking tea can help us discover the art and listening and be a safe haven in times of isolation or uncertainty. This is heartwarming and inspiring interview with a beautiful soul. Plantation Tea Room: https://plantation.hk/ Mel's Instagram: https://instagram.com/lets.have.tea?igshid=ty2ihxcak83i Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Amy Overy is the founder of Hong Kong Greeters, a tour company that provides unique tours around Hong Kong. What makes them special is that none of their itineraries are the same, guides will work with you to make the perfect tour for you. Their aim is to make your tour customised, personalised and memorable, for solo travellers. couples, families or groups. She talks about the variety of tours that she offers and her Holiday at Home program which offers some brilliant stay-cation ideas in Hong Kong. We discuss how COVID-19 has impacted her business and how her programs offer a well earned de-stress and break for Hong Konger's who have not been able to travel for a long time now. Hong Kong Greeters could provides some fantastic options for the Christmas break as most of us will be staying in Hong Kong this year. Hong Kong Greeters: https://www.hkgreeters.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Angela Kaur Baura is an award-winning storyteller, certified Digital Marketing professional and seasoned communications strategist based in Hong Kong. She talks about her work at Inkspirer and discusses her experience as a freelance writer sharing personal survival stories that inspire positive action. We discuss a number of social issues including mental health, sexual safety and equality. Angela has a passion for inspiring change, creating awareness and promoting acceptance. She reminds us that we need to align with our values in all that we do and try to make a difference in the world. Angela is a conduit for courageous conversations. Inkspirer: https://www.inkspirer.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Liz Lau discusses her love of pottery and creativity. She is the creator of LUMP Studio which is a fully-equipped ceramic studio in Wong Chuk Hang in Hong Kong. Liz and her team are creating a book where they are investigating and documenting the history of pottery in Hong Kong and their efforts to save the last Dragon Kiln. We learn about the Dragon Kilns and why they are so important to the history and culture of our city. She also talks about her role as a mentor in the Women’s Foundation Mentor Program and how rewarding this endeavour is for her and those that she mentors.  Lump Studio: https://www.facebook.com/lumpstudio/ http://www.lumpstudio.com.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Odettte Umali from Gordon Parenting talks about Parent Effectiveness Training (P.E.T) and many of the tailor made courses that they have on offer. P.E.T. is a skills training and relationship-based course which helps the family to have democratic, collaborative relationships. The core skills taught in P.E.T. are Active Listening, I-Messages, Shifting Gears and No-Lose Conflict Resolution or Method III. The Behavior Window is the key to knowing which of these skills to use and for which specific situation. Odette gives us some fantastic parent tips and strategies that have proven to be successful with her clients. This is a really informative podcast for anyone who would like to learn more about being a healthy communicator and effective parent. Gordon Parenting: http://gordonparenting.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

After going through her own mental health issues, Jessica Yeung realised that finding support in Hong Kong was not very easy or cost effective. She decided to start her own online mental health support platform, Common Care Central where clients are matched with therapists and they can have affordable care in the comfort of their own home. Jessica has a large pool of mental health professionals that she can connect with clients and she takes the time to try and match the right professional with each person who reaches out to her. The supports services that she provides are much cheaper than most professionals in Hong Kong and the fact that the sessions are done online means that people do not have to go to a clinic for professional help. Jessica's goal is to help others in Hong Kong feel empowered to take charge of their mental health as she personally understand what it is like to struggle with mental health issues with very little support. Common Care Central: https://www.commoncarecentral.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kat Roma Greer is the curator of Micro Galleries and is an urban disruptor and creator of public art that brings about positive change. Micro Galleries is a socially conscious global arts initiative, social impact project and virtual creative hub that uses art as a vehicle to generate small injections of positive change into people's lives around the world. Kat's focus is bringing art and awareness to minority groups, remote communities and underprivileged people across the globe with a focus on climate disruption. She was voted one of Australia’s 100 Women of Influence for Culture. This incredible, insightful and fascinating interview will warm your heart. Micro Galleries: https://microgalleries.org/ Kat Roma Greer: https://www.linkedin.com/in/katromagreer/?originalSubdomain=hk Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sherryn Hancock is an Australian CPA who talks about her work as an accountant who focuses on helping people sort out their finances during a divorce. She has become a specialist in this area and also provides practical advice and goes the extra mile by giving emotional support throughout the process. Emotions run high, decisions have to be made, and her clients have to think about their future financial needs. She helps them take control of their finances and become clear about what they need to move forward in life. Sherryn works with people from all walks of life and is really a pillar of strength for her clients as they try to navigate all aspects of divorce and the financial pressure that goes along with it. Sherryn Hancock: https://www.sherrynhancockcpa.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Geneticist Arun Kiran speaks to us about the benefits of DNA and genetic testing. We discuss his work at Circle DNA as a genetic counselor and the ways that genetic testing can help with knowing if you have a genetic pre-disposition to cancer or other illnesses. Genetic testing can also assist people with family planning, prenatal testing and weight loss, just to name a few. Arun shares his wealth of knowledge about genetic testing with us. The work that he is doing is innovative and ground breaking and will help people to make smarter choices about their health, family and future. At CircleDNA, Arun and his team empower Individuals with valuable health insights, to live healthier and happier lives. CircleDNA: https://circledna.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Leith Stewart is an Occupational Therapist and Director of Young Folk Therapy. She shares her insights on home learning during the Coronavirus pandemic. Leith gives parents many different ideas and strategies to help them support their child with online learning. We discuss how parents need to balance their own careers whilst having their children study at home. We share the positives and negatives of the current situation and Leith gives us a number of valuable coping strategies. This podcast is a must for any parent who is helping their child with home learning during the COVID-19 restrictions. Young Folk Therapy: https://youngfolktherapy.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Christine Deschemin from Renewed Edge is a Master Hypnotist and Hypno-coach based in Hong Kong. She is passionate about helping other people enhance their lives. With a strong interest in peak performance, she has helped athletes, executives, entrepreneurs, and individuals overcome behavioral and emotional challenges and reach success. Christine explains how hypnosis is as an excellent form of therapy for a plethora of issues and ailments. Hypnosis is a natural state that can be harnessed to make positive changes in your life. Hypnosis refers both to a state of focused awareness and the techniques used to bring about that state. We discuss her new hypnosis app called Upnow which sounds amazing. This app is such wonderful way to look after your own well-being at any time. Renewed Edge: https://www.renewed-edge.com/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: www.hongkongconfidential.net Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jeff Rotmeyer is the founder of ImpactHK, a registered NGO, that believes in the importance of kindness in addressing the pressing problem of the homeless in Hong Kong. Their journey started with the simple aim of doing one act of kindness per month for the homeless. They have grown significantly since then and many volunteers have joined ImpactHK in their journey to support the less fortunate in a meaningful and measurable way. Together, the whole group has evolved into a powerful humanitarian movement with the opportunity to make a positive impact on the plight of the homeless in Hong Kong. Jeff was the keynote speaker exploring kindness through leadership as a part of West Island Schools innovative Frontier program: an enrichment program for year 13 students in their final term of school. Hence you will hear some questions from some of the listeners of the webinar in the podcast and the format is a little different from other Hong Kong Confidential podcasts. ImpatHK: https://impacthk.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Julien Sicard from Genius Encel Agency talks about his life as a CEO and entrepreneur. He shares many tips with us about how we can use LinkedIn as a tool to help find jobs, build a brand or further our business ventures. We discuss content strategies, lead magnets, key words and how to optimize your LinkedIn profile. Julien talks about his role as co-president of LinkedIn Local Shanghai. He also explores some of the skills and talents that a strong CEO should exhibit and what he has learnt most about himself on his entrepreneurial journey. This interview is a must for anyone wanting to keep up with the digital revolution or become a successful entrepreneur! Genius Encel Website: https://geniusencel.agency Genius Encel Blog: https://blog.geniusencel.agency Personal Website: https://juliensicard.com Personal Blog: https://blog.juliensicard.com Online Courses: https://university.geniusencel.agency Linkedin: https://www.linkedin.com/in/julien-sicard-genius-encel-agency/ Facebook:  https://www.facebook.com/sicardjulien Julien’s Facebook Page: https://www.facebook.com/juliensicardgeniusencel The LinkedIn Community Facebook Group: https://www.facebook.com/groups/thelinkedincommunity Instagram: https://www.instagram.com/julien.sicard/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Marie Kretz Di Meglio is the Director of Uplifters, creating better lives with online education. The non-profit organisation helps migrant domestic workers and underprivileged communities break the cycle of poverty and build the lives they want for themselves, their families and their countries. We talk about the wonderful work that she and her team do with migrant domestic workers in Hong Kong and a number of other countries. It’s great to see the online programs that they are running to help women to build financial literacy and life skills. Uplifters: https://uplifters-edu.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

David Pope from 'All Voice Talent' talks about his work as a voice coach and advisor. He helps to make good speakers into great speakers. We discuss common issues with the voice and what can be done to improve an individuals speaking skills. We explore the impact of positive and negative voices on listeners. Also he shares key tips for giving a presentation- a week before, right before, and during the event. David explains how to create a positive impression using body language and eye contact. Confidence is something that can be learnt and David gives us a number of tips. There are so many amazing skills that can be discovered by listening to this podcast. We are lucky to have David share so much of his wisdom and knowledge with us. All Voice Talent: https://www.allvoicetalent.com/ David Pope: https://www.linkedin.com/in/popedavid/?originalSubdomain=hk Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Rodelia Pedro Villar talks about her work supporting migrant domestic workers in Hong Kong through her Facebook page, Domestic Workers Corner Hong Kong. She has been a Domestic Worker in Hong Kong for 18 years and has created a vital support network for other helpers. She has over 74k followers on her Facebook page and offers constant emotional, legal and financial support to others and connects them with different charities and agencies. She gives the women any support that they need, while encouraging them to be the best versions of themselves. Rodelia is an amazing woman, a wonderful role model and has such a big heart. It was a pleasure to interview her. Rodelia's page: https://www.facebook.com/rmpDWCornerHK/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Benita Chick is an amazing role mode and we discuss the many ways that she is making a difference in this world! Whether it be through her LGBT advocacy, eco-warrior initiatives, mental health awareness goals, SDG education platform at Encompass HK and her coaching business. Encompass HK offers training and consulting in the Sustainable Development Goals (SDGs), along with diversity and inclusion, to help alleviate some of the inequality issues in Hong Kong and Asia. Benita is one of the most inspirational humans I have met and she is making her mark on both the planet and it’s people! Encompass HK: http://encompasshk.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Lucinda Pike is the CEO of Enrich HK where she and her team empower migrant domestic workers to invest in themselves. They support migrant domestic workers in Hong Kong to overcome financial difficulties and achieve their goals and dreams. Although domestic workers may earn higher salaries in Hong Kong than in their home countries, a lack of financial literacy can often leave them ill-equipped to deal with the enormous pressures on their finances, including recruitment debt, family obligations, extortionate interest rates or scams. Enrich graduates learn how to plan an save for the future and make informed financial decisions. I learnt so much in this interview and I hope my listeners will also find it very enlightening and interesting. Enrich HK: https://enrichhk.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mandy Lee talks about her life, her travels, her love of dogs and how cooking helped her to overcome some of her personal struggles. Mandy is unapologetically candid and tells it like it is. She is raw, passionate and has a dark sense of humor. Mandy wrote a cookbook called ‘The Art of Escapism Cooking’ and it’s amazing. A brilliant cookbook with her personal journey woven in amongst the gorgeous recipes and stunning photography. She feels that cooking is a 'deeply personal, ever-evolving, solitary sport' and she explains why she believes this. There is something magnetic and exciting about Mandy and she is willing to bare her soul and share her personal thoughts and secrets with us in this deeply personal interview. Mandy Lee: Instagram @ladyandpups https://ladyandpups.com/tag/the-art-of-escapism-cooking/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Simon Squibb is a serial entrepreneur, angel investor, motivational speaker, podcast host and mentor. He has started 17 businesses, invested in over 65, and has mentored hundreds of founders. Simon shares his journey from starting his first business when he was 15 to his retirement in his early 40s. Having sold his award-winning insight-driven branding and digital agency based in Hong Kong, Fluid, to PwC, Simon now focuses on inspiring, motivating and guiding both budding and experienced entrepreneurs by sharing his personal experiences, insights, ideas and tips on his website and through his social channels and The Good Luck Club Podcast. He discusses his successes and his failures and what he has learned about running a business along the way! He opens up and gets real with us about many deep topics.  Simon Squibb: www.goodluckpod.com  www.simonsquibb.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ana Rivera is a mother, an actress and model. She talks about her modeling career and her agency, Model One in Hong Kong. This is a fascinating insight into the world of modeling and fashion. Ana tells us about the highs and lows of working in the modelling industry and how she managed her life traveling around the world as a teen. She faced a number of different challenges both with the people she worked with and living away from home as a teen. She shares the ways she is now trying to make changes to the modelling industry by the way that she supports and mentors younger models at her agency. Model One: http://www.modelone.hk/en/ Ana Rivera: https://instagram.com/ana_r?igshid=1miztxhv8eoju Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Prolific author, Shobha Nihalani talks about her journey as a writer. We focus on her new novel, ‘Blue Jade’ and how it has a strong female protagonist with a gripping story set in both India and Hong Kong. Shobha writes mostly fiction, especially stories that involve gory murders, mad chases and fiery personalities: all seasoned with the spice of Indian culture. Shobha shares some tips for budding writers and gives us some insights into the life of a writer. We also learn a lot about the process of writing and publishing a book. This is such a helpful podcast for anyone interested in a career as an author. Shobha: https://www.facebook.com/AuthorShobhaNihalani Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Amanda Micallef is an inspirational role model for women, the LGBTQ+ community, fitness fanatics and entrepreneurs. She opens up about her time on MAFS Australia and gives us some of the inside information on the show and her experience. Amanda is a proud lesbian and shares her coming out story and reminds us that it is be important  for us all to be true to ourselves. She is unequivocally herself and is confident and passionate about all aspects of her life. Amanda shares how her sexuality was not easily accepted by all of the members of her traditional European family and the impact that this has had on her. She is a personal trainer who takes pride in her own health and well-being and this translates into her being a fantastic coach for her clients. She is always thinking of ways to expand her business and have a positive impact the people she works with. We discuss how she has become a role model for the LGBTQ community and she accepts this mantle with pride. Amanda shares her dreams and hopes for the future with us. Amanda Micallef: https://www.instagram.com/amanda.m.micallef https://www.divinephysiquescoaching.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sarah Garner is passionate about sustainable fashion and she explains how she is making a difference in this space through her business Retykle where people can recycle brand name clothes for children and purchase them at discounted rates. Sarah worked in luxury fashion for over ten years for many high end establishments. She knows first-hand how many high quality items often sit in closets with their tags still on or barely worn waiting to find a new home. Retykle allows sellers to turn idle kids clothes into cash without wasting any of their precious time and creating value (not to mention closet space) for themselves and for another family. We also chat about fast fashion and textile waste. Sarah encourages us to be conscious consumers and help save the planet by reducing textile waste and make a positive impact on the environment. Retykle: https://retykle.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dino Hira was working as a Mining Engineer and he was living up to the expectations of a modern world; wanting the best car, the best house, the best clothes, yet he did not know that the best contentment laid in his ability to go within! In 2014, he suffered from poor mental health, thinking there was no hope or purpose to life as he was plagued by the expectations of society. An awakening happened which allowed him to discover meditation on a deeper level, which completely changed his life and led him to accomplish many things.Dino recently launched The Modern Yogi Co, a wellness brand that aims to spread the gifts of mindfulness to help calm the mind and release stress. Dino talks about his amazing work as a meditation coach and healer. He shared his experiences teaching meditation in both a prison and a treatment centre in Australia. He shares his insights into the benefits of meditation with us. He discusses his reality TV experience last year on Married At First Sight Australia and it was great hearing all about how he used his meditation skills to stay calm and centered as the drama swirled around him. It felt like I was meeting and old friend because I watched him on the series! It was so much fun and we had such a great laugh during the interview. The Modern Yogi co: https://www.themodernyogi.co/ Dino Hira: https://www.instagram.com/dino_hira/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Emma Pike, the Director of the 'Farmers Market HK talks about entrepreneurship, leadership, positivity and mentoring others. Emma is a brilliant role model for other leaders and this is an insightful interview about taking risks, starting a business and leading from the front! Emma discusses her childhood and how she started her own business at the age of nine. She explains some of the skills and talents that make a good entrepreneur and leader. Emma gives us some insight into the stumbling blocks that she has faced working in a male dominated industry and also some of the highlights of owning her own business. Emma mentors women in business and gives us an example of someone that she has guided and who has made great strides as a business owner. This is an inspirational interview for anyone who is thinking about starting their own business. Farmers Market: https://www.farmersmarket.com.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Virginia Chan shares her experience working on episode two of 'Restaurants on the Edge' for Netflix recently. What a fascinating time she had as a talent scout for the pre-production stage of the show and also being featured in the actual episode as the street food expert in Hong Kong. Her local food tour business, Humid with a Chance of Fishballs really enabled her to shine on the show as she showcased Hong Kong and its local foods; demonstrating her expertise, knowledge and talent. Virginia gives us an insight into the behind the scenes processes of creating the Netflix show and shares some anecdotes that did not make it onto the screen. This is a great insight into both the creation of a Netflix program and also the street foods of Hong Kong. Check out 'Restaurants on the Edge' on Netflix- you will love it! Virginia Chan: https://www.humidwithachanceoffishballs.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dating and Relationships coach from Happy Ever After, Valentina Tudose talks about dating during COVID-19 and social distancing. We discuss how the dating landscape has changed during the pandemic and Valentina gives us some great tips for virtual dating and dating safely. Valentina thinks outside of the box and has some wonderful suggestions for how we can connect with others without putting ourselves at risk. This is a very useful podcast for anyone trying to navigate dating during these uncertain times. Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Catherine Gurtin is a true collaborator dedicated to delivering great outcomes.She thrives best in an environment where she is able to network, connect and bring together people from diverse backgrounds and skills in pursuit of a common goal. She is doing just that at PathFinders where she and her team ensure the most vulnerable and unsupported children in Hong Kong are protected and respected, and their migrant mothers; predominantly current or former Foreign Domestic Workers are empowered to find a path to a bright future. Catherine shares some of the ways that the migrant mothers and children are supported through both their social welfare, justice and health programs alongside incredible educational and outreach programs. Catherine explains that the goal of PathFinders is to ensure that every child has a fair start in life. This is an inspirational interview with a woman who embodies caring, compassion and community in all that she does. Pathfinders: http://www.pathfinders.org.hk/public/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Natalie Goni is a coach who believes we can be driven to succeed and guided by purpose. She cares deeply about people and helps others to be successful at work and be balanced in life. She gives us an insight into her work as a coach. We discuss the importance of self reflection, rest and personal wholeness. Natalie is running a retreat, Reground & Reignite in Bali in August where nourishing and igniting your mind, body, and spirit are a focus. Natalie gives us some tips on how we can be the best version of ourselves with meaning and purpose. This is a wonderful interview that will help you feel calm and centred whilst learning more about self care; especially in times of stress. Natalie Goni: https://www.nataliegoni.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jill is a survivor of sexual assault and she courageously shares her experience with us. She talks about the impact that the violent assault had on her, both physically and emotionally. She lost her confidence, felt shame and blamed herself. She was afraid to share with others. She fell into a depression and began a number of self harming behaviours. Through support and counselling, Jill has now on the road to recovery and she is amazed at how healing sharing her story with others has been for both herself and other survivors. She hope that by opening up to others, she will empower them to share their stories as well and seek support. Jill now supports Rainlily, the sexual violence crisis centre in Hong Kong and she has started her own hub for wellness and a space to slow down called Pause Studio and she is raising money for Rainlily with her Pause for a Cause initiative. TRIGGER WARNING: This episode contains discussion about sexual assault and violence. Rainlily: https://rainlily.org.hk/eng/service Pause Studio: https://www.pause.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jon opens up about her journey facing cervical cancer. When Jon discovered that she had cancer, she also discovered that she was unexpectedly pregnant. Jon had to make a decision with her husband, did she keep the baby and delay her cancer treatment or did she choose to get cancer treatment straight away and put her health first? Learn more about Jon's struggle and the choices she made when faced with this challenging dilemma. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Angela Watkins is a psychologist who shares her insights into how we can cope with COVID-19. This is a realistic yet reassuring look at the way that the Coronavirus is impacting us as individuals and on a global level. She gives us tips for managing stress and anxiety during this unprecedented time of uncertainty and ways that we can maintain social distancing, whilst thinking about our own self care. Angela shares strategies for parents on how that can manage home learning with their children. Angela and I discuss the differences between SARS and COVID-19, as we were both in Hong Kong during SARS. She reminds of of ways that we can bounce back after COVID-19 is over. Angela Watkins: angelaw@reddoor.hk Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Hong Kong's Green Queen, Sonalie Figueiras chats to me about sustainability, eco living and the importance of awareness and making changes in our lives- however small they maybe! Her digital media platform, Green Queen Media is an incredible publication that is having a huge impact on both its readers and the way that we care for the earth. Sonalie shares her wealth of knowledge and passion for the planet with us all. We discuss everything from climate change, to plastic use, to zero waste and so much more. This is an educational and eye opening podcast with a woman who is a change-maker in the sustainability world and we are proud that she is a Hong Konger! This interview is not to be missed. Green Queen Media: https://www.greenqueen.com.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jonnet talks to us about her work with refugees in Hong Kong. She shares the challenges that refugees face and how they overcome obstacles with dignity. We discuss support networks and ways that refugees give back to our community. Jonnet enlightens us to the myriad of talent and skills that refugees have to offer. This is an eye opening and heartwarming interview about an amazing group of people who are often marginalised in our society. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Michelle Zhou McCulloch shares her story about becoming a chiropractor and starting her own business, UpHealth Hong Kong. Michelle has an interest in maternity and pediatrics and enlightens us about some of the issues that she addresses with mothers and babies. She shares her own moving experience with postpartum depression and how this gives her great empathy to work with others who are going through their own struggles. Michelle explains many of the conditions that she can help people with and the positive effects that she has on people's lives. We discuss some of the urban health issues that are impacting people in today's society and how we can make changes to our lifestyle to improve our health. Contact Michelle: michelle@uphealth.com.hk UpHealth Website: www.uphealth.com.hk Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jenna Shellman from ‘Leading with your Gut’ podcast interviews me, Jules Hannaford about my online dating romance scam journey and the making of ‘Fool Me Twice’ true crime podcast.  I was successful and happy in my life and my job, but was still lonely. I turned to online dating as a last resort, after being single for more than a decade. It seemed I was consistently meeting men who were not good enough. One after another, they seemed only to want to swindle me out of my money, and I was getting frustrated. Finally, I met a man who had his life together. Truman was a successful project manager at a construction firm, and seemed as excited as I was about the possibility of building a life with someone special. I travelled across the world to meet him, and the fairy tale immediately began to unravel. All was not as it seemed. I wrote a memoir ‘Fool Me Twice’ and created a true crime podcast of the same name about my experiences. This episode explores my insights into of the world of sweetheart scams, catfishing, and the ugly side of online dating. Thanks to Jenna Shellman for sharing this awesome interview. Fool Me Twice: https://apple.co/2Tdz9nv Leading With Your Gut: https://apple.co/2vbnOL8  Jenna Renee Shellman & Leading With Your Gut on all social media platforms: IG: https://www.instagram.com/leadingwithyourgut/ & https://www.instagram.com/jennareneeshellman/ FB: https://www.facebook.com/jennareneeshellman LI: https://www.linkedin.com/in/jenna-shellman-9b4797b6/ Twitter: https://twitter.com/ShellmanJenna YouTube: https://www.youtube.com/channel/UCpAPMwqJlKVwuXQj_Hk6Y6w/ Website (coming soon!): https://leadingwithyourgut.com/ Email: leadingwithyourgut@gmail.com Music by Cha Wilde, available on itunes, Spotify, and Soundcloud Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Valentina Tudose discusses break ups and how they impact people. She shares her tips on behaviours to avoid during a break up and how setting boundaries can play a part in moving on well. She shares her own personal experience with losing her partner and how she was able to move forward after his untimely passing. She talks about the stages of grief and how someone can cope during these difficult times. Finally, Valentina advises us on how we can date again after heartbreak. Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Anika talks about her journey with her special needs daughter who has Mosaic Down Syndrome. Anika shares the joys and the challenges of motherhood with a special needs daughter. Anika started a group called @momsspecialtoo on Instagram as a way of bringing mothers of special needs children together to celebrate their resilience, unity and encourage self-appreciation. She explains how this group of mothers all share advice, wisdom, support and friendship in this growing online platform. This is a heartwarming and inspirational interview that is not to be missed. Find the group on Instagram: @momsspecialtoo Sponsored by: The Playground of Possibilities: https://playgroundofpossibilities.com/ @PlaygroundOfPossibilities Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jim Down shares his journey through life with a special needs child. His son James is now 29 and brings joy to the entire family. Jim shares the challenges and highlights they have experienced as a family raising James in Hong Kong. This is a powerful and moving podcast about unconditional love and family values which is not to be missed. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Valentina Tudose is back with another fantastic podcast on sex and relationships. Today we discuss limiting beliefs in relationships and how we can flip the script. She explains negative self talk and how this can impact both individuals and our relationships. She gives us examples of her own limiting beliefs and how she was able to challenge these thoughts. Valentina gives us the tools to make changes in the way we think so that we can positively impact our love lives. She shares ways that we can harness limiting beliefs into goal setting and become more engaged in our lives. Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Shirley Adrain is an executive coach, trainer and facilitator with almost 30 years experience in global financial services. She uses her leadership journey to help others take charge of their careers, find and follow their authentic career path. Shirley runs 'Back to Work Hong Kong' where she helps people (mostly women) get back to work after a career break. She shares her insights into the challenges and the rewards that people face as they try to reinvent themselves or return to the workforce. She also works with corporations to help them recognise the value of hiring returnees in their businesses. This is a fantastic podcast for anyone wanting to start a fresh in the job market. Shirely Adrain: https://www.backtoworkhk.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Chris Geary from BSD Education discusses the evolving world of technology and  education. We also explore the future of the world of employment along with the impact of A.I., social media and gaming on society. Chris explains the work that his company BSD Education does in preparing educators and young people for the ever changing world of technology and the workforce. This is a fascinating interview providing insights into the way we can empower young people with the digital tools of the future. Chris also gives us great advice as to how educators can bring technology into every classroom in a meaningful way. Chris Geary: https://bsd.education/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sue Toomey has more than 20 years of experience running businesses and supporting global causes. As Executive Director for HandsOn Hong Kong, Sue's focus is developing the strategic direction and leading the team to mobilize and empower the community to volunteer. HandsOn Hong Kong works with a huge number of charities and NGO's across Hong Kong and they encourage people to make a difference and bring the community together to focus on social needs. Sue shares her personal experiences that led her to be someone who wants to help others. She also talks about the huge impact that she and her team of volunteers have had on the Hong Kong community. Her story is inspirational and she is an awesome role model for others. HandsOn Hong Kong: https://www.handsonhongkong.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ray Heath is a Psychology teacher with a personal interest in gut and brain health, often referred to as the gut-brain axis. Ray talks to us about how we can use the science of psychology to be the best that we can be. We explore the influence of emotions on memory and look at different holistic approaches to health. Ray explains that the mind, body and gut health is all interconnected. Nature verses nurture is a very interesting topic, along with thought regulation and links to gut health and managing anxiety. We delve into microbiome and how it contributes to regulating our stress response. The role that the gut plays in a person' psychological well-being is huge. We discuss menopause, HRT and how gut health can improve symptoms during this time. Ray explains how gut serotonin can regulate digestion, immunity and the nervous system. Finally, we explore habit change and how we can address this as individuals. Ray Heath: https://www.facebook.com/Psychexcite/   Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT- for the Christmas break. Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels.  She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy.  She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and wellbeing.  Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we could perhaps consider making. Tricia is a motivator, role model and amazing woman. She reminds us that it is “enough to be enough” and ensure that we “do it, say it, be it!” Warrior Academy: http://warrioracademyhk.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT for the Christmas break- Kate McAlister was a fit and healthy 31-year-old early childhood educator from California working in Hong Kong, when she had a stroke. At first, she was misdiagnosed and sent home with a migraine but eventually after a whole night of vomiting, she went back to the hospital and was finally diagnosed with having a stroke. She shares her difficult journey in relation to returning to work too quickly and realising she needed to head home to stay with her parents to recuperate. Whilst back in The States, Kate pursued more medical advice by seeing other doctors and specialists, one of which whom made a connection with her stroke and the death of her aunt at 37, who passed away from a dissection in her heart- a similar occurrence to Kate's stroke. Kate explores her journey with grief and loss as she had to come to terms with the fact that her body was not the same as it used to be, and her lifestyle had changed dramatically given that she was an adventurous woman who lived life to the fullest. Kate struggled to discover her self- identity again after this huge life changing event and is still working on this aspect of her life to this day. Her fatigue was immense, and she had to spend a lot of time searching for strength and intestinal fortitude during her rehabilitation process. This is Kate's story of courage, resilience and recovery, and it is truly inspirational. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT for the Christmas break- Valentina Tudose joins me to talk about sex with a focus on educating young people so they have more positive relationships. She explains why it is important to educate teens about respect and consent by teaching them about values and the need to have high self worth. We live in a hyper-sexualised society, where sexting and pornography are prevalent. Valentina advises parents’ ways in which they can discuss these issues with their children and educate them on how to develop their relationships skills.  We talk about sexual pressure and how important it is to set boundaries. Managing emotions is an important part of sexual relationships and Valentina gives us tips on how to do this. Valentina discuses sex positive resources with us and is full of wonderful advice on topic of sex and relationships. “Awareness is the foundation of becoming well adjusted people who can function successfully in relationships.” Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT for the Christmas break- Temmy Maclean and her 63-year-old mother were caught in the 2004 Tsunami in Thailand. This is the first time that Temmy has shared her story publicly. Temmy talks about the fear she felt and how she came to terms with the fact that she was going to die. She and 64 other people were stranded on Bamboo Island after being caught in the Tsunami during a day trip to Phi Phi Island. She and her mother went into self-preservation mode whilst being in a heightened state of sheer terror. Temmy explains the impact that this near-death experience had on both her and her mother and how she dealt with the trauma at the time and when she returned to her life in Hong Kong. This is a powerful example of human strength in the face of a devastating natural disaster. Temmy’s story will have you on the edge of your seat. A Listener Note: This podcast explores some distressing themes- listener discretion is advised. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jing speaks to me about her Chinese culture, traditions and upbringing for International Podcast Day 2019. She shares her life story with a focus on the one child policy in China, her schooling, family life and some of her favourite memories. Jing explains some of the more difficult parts of her childhood and how she has overcome these struggles. Jing has a German boyfriend and she shares how this intercultural relationship has been received by her family and how she and her boyfriend have managed to adjust to each others cultural differences. Jing explains the differences between living in China and Hong Kong. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Nivedita Ramanujam is pursuing a Doctorate in Clinical Psychology and is a qualified counsellor. She is qualified in EMDR, CBT, Mindfulness and Meditation. She is also a certified Hypnotherapist. Nivedita blends Western psychology and Eastern healing traditions including mindfulness and meditation. Nivedita shares her knowledge about treating many mental health issues in her work as a counsellor. We focus a great deal on hypnotherapy and the impact that it can have on individuals. Nivedita explains the techniques she uses, the ways that hypnotherapy can benefit people from all walks of life and explains some of the myths surrounding this healing practice. This is a fascinating topic and an insightful interview with a passionate practitioner. Nivedita Ramanujam: https://www.otandp.com/our-practitioners/nivedita-ramanujam?hsLang=en Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karl Lam is an entrepreneur, journalist and a go-getter yet he is still in high school. He is passionate about mental health and is the founder of Live Well Sell Well, a community empowerment initiative, focusing on empowering women, entrepreneurs and self-starters with skills in media and marketing, whilst also spreading awareness about healthy living and well-being. Karl works in digital marketing and is also a TEDx speaker. Karl was named Hong Kong's Youngest PR Powerhouse by WeWork & Social Space Magazine's Changemaker. Karl shares his wisdom and reminds us that taking risks and putting yourself out there can yield great results. Karl is an old soul in a young body. I learnt a lot from this teen dynamo. Karl Lam: xylamkarl@gmail.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sofie was one of three siblings but sadly both of her sisters passed away when she was young. She shares the traumatic stories of her sisters’ deaths and her journey through grief as she dealt with these tragic life events. We delve deeply into the notion of grief, coping strategies and the impact on the whole family and how each person dealt with grief differently. Sofie internalised her grief after the death of her first sister and became very stoic, this suppression of her grief meant that when her second sister died, she was impacted intensely. We discuss the benefits of counselling to help a person to “struggle effectively” to manage their grief. This is a moving and thoughtful exploration of one woman’s personal take on grief and loss. Sofie is now a midwife and helps bring new souls into the world. Sofie Jacobs: https://www.urban-hatch.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bess Hepworth is the mother of a hearing and sight impaired young boy who is the most joyful and inspiring child that you might ever meet. He has a degenerative condition which requires Bess and her wife to travel from Hong Kong to Australia for his treatment. Bess shares her inspirational parenting journey with us and the challenges and rewards she and her wife have faced along the way, whilst raising this two beautiful sons. Bess discusses the highs and lows that come with balancing work, activism, marriage and parenting. We hear the heartwarming story of how Bess met her wife and how they have forged a life together in Hong Kong. Bess is an inspiration to us all on so many levels. This is part 2 of the interview with Bess. Please go back and listen to episode 114 first. Planet Ally: https://www.planetally.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bess Hepworth is an Australian born mother, wife and a human rights defender. Bess spends most of her time raising her sons and being the proud founder of Planet Ally, a group whose mission is to empower allyship and give people the resources and tools to advance human rights and help build stronger, more resilient communities. An active LGBTQ community member in the Asia-Pacific region and champion of positive change, Bess specialises in using social media as a tool for visibility, solidarity and advocacy for LGBTQ communities. Bess shares her deeply personal story with us and opens up about things that she has never spoken about publicly. She shares the impact and pain that she and her family faced when her mother was killed in a boating accident when Bess was a young girl. She explores her grief and the impact this had on her and opens up about the challenges she faced growing up with a family member who became abusive towards her. Bess talks about coming out as a lesbian and how her life has been enriched by her loving wife and her two beautiful sons. This is a moving and confronting podcast where Bess courageously bares her soul in the hope that sharing her story will help her heal from the deep wounds that she suffered as a child. This is part one of a two part podcast. Planet Ally: https://www.planetally.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr Brenda Alegre shares her story of a happy childhood in the Philippines where she felt loved and supported as she evolved into her true self: a transgender woman. She worked hard at school, had lots of friends, felt loved by her family and admired many super heroes, including Wonder Woman who was her favourite. She faced negativity and discrimination at times as an adult, but this just made her stronger and inspired her to work harder to be successful and make a difference in the world. Brenda is an incredible person who has a multitude of achievements to her name. Some of her accomplishments include being a Registered Psychologist, she is on the Board of Directors of STRAP – The Society of Transsexual Women Advocates in the Philippines and she is also the Trans Secretariat of ILGA; the International LGBT Association. Brenda is a Lecturer at the University of Hong Kong where she teaches Sexuality and Gender. As an activist for LGBTQ and women in both the Philippines and Hong Kong, she has been invited to speak at many prestigious international events. Brenda discusses her dreams and fears with us whilst sharing her wisdom and knowledge about diversity, inclusion, sexuality and gender. She is a wonderful role model for the trans community and women everywhere. It was such an honour to interview Brenda, she is a true Wonder Woman! Brenda Alegre: https://www.linkedin.com/in/brenda-alegre-phd-rp-rpm-9176733a/?originalSubdomain=hk Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Beatrice Lee’s gift of intuition was opened to her from her childhood. Intuitive at an early age, she was able to foretell the future of friends and family using this “sixth sense” of hers. This gift never left her; and growing up she had a strong desire and curiosity towards metaphysics. Now a certified meta-physician and hypnotherapist, Beatrice left her high-ranking corporate role and realised her dream of helping others in The Golden Space Malaysia. Beatrice shares her story with us and helps us gain a greater understating of intuition, psychic abilities and healing in general. Beatrice Lee: https://thegoldenspace.sg/wppractitioner/beatrice-lee/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mui Thomas has a rare skin disorder called Harlequin Ichthyosis. It causes her skin to be red and flaky and she must be very careful when it comes to her body temperature control. She was adopted by her parents as a baby in Hong Kong and they have strong family bonds which they talk about in their webpage ‘The Girl Behind the Face’. Growing up with a visible difference was not easy for Mui.  She was bullied when she was in high school and this took a toll on her emotional wellbeing and caused a great deal of stress for her family. At times Mui felt suicidal and wanted to give up and she shares what she does to overcome the stares and comments that she still endures, even today as an adult. Mui is a role model who has won awards and has garnered a lot of media attention, which is great as it highlights the need for people to be accepting of anyone who has a visible difference. As Ashton Kutcher says, “Mui is an inspiration, she hasn’t let her disease define her!” WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and bullying. The Girl Behind the Face: https://www.thegirlbehindtheface.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tracey Osborne is the driving force behind the empowerment blog, 'Daring Woman'. As a thriver of abuse, sexual assault and a lifetime of self-loathing, Tracey created 'Daring Woman' to help others know they aren’t alone…and to be a place for women to find and share their voice. Tracey is unstoppable and is a role model for others. Tracey's husband passed away recently and she has been dealing with grief and the loss of the love of her life. She  discusses her life and how she has healed from a number of traumas that she has faced. We discuss shame, forgiveness and owning your story. Tracey reminds us that the most important person to forgive is ourselves. WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as sexual assault and abuse. Daring Woman: http://daringwomaninc.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Eleanor Coleman is a financial coach and the Principal Partner and Founder of The Financial Empowerment Group. She aims to help women and the LGBTQ community to understand and master their finances through planning and education. Drawing on her 13 years of experience working for international banks in Hong Kong, Eleanor delivers regular seminars and workshops including the popular series "A Man is Not a Plan". She uses her expertise to help people define and achieve their dreams, take control of their finances and realise true financial freedom. She discusses all aspects of financial life ranging from credit card interest to ensuring that everyone has a will. Eleanor reveals that 61% of women would rather talk about their own death than discuss their finances and she is determined to change this. It is so important to know where all your finances are as a family and Eleanor explains all the reasons why this is so. Her goal is to empower women and the LGBTQ community to gain financial freedom and manage their finances. I learnt so much from this podcast and I hope others will as well. Contact Eleanor if you need any financial advice. Eleanor Coleman: https://www.linkedin.com/in/eleanor-coleman-9571572/ Check out ‘Fool Me Twice’- A True Crime Podcast: www.foolmetwicepod.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bertha Chan had a difficult childhood and always felt like she did not fit in and was often excluded. She had a Tiger Mum who was always telling her that she needed to be thin and pretty to be able to find a rich husband. Bertha's mum placed her on diet pills at the age of 12. Unfortunately, Bertha ended up being hospitalised with an eating disorder in her early 20s and this was a turning point in her life. Bertha wanted to find a way that she could be happier and could embrace her curves. She joined online support communities, and this helped her to change her mindset and to learn to love herself. Eventually, she felt comfortable with her self and learned a lot about self-acceptance. She decided that she wanted to share what she had learnt with others and try to help others to embrace their perceived flaws. She started a blog called ‘Curvasian’ to help curvy girls find clothes in Hong Kong as she had always struggled with both her body image and being able to find clothes that fit. She decided to combine her blog with the body positivity movement and started her own webpage to help others who struggle with low self-esteem or a negative body image. Bertha is campaigning for greater body diversity in media representations and she promotes a step by step journey to self-love. She reminds parents that they must be aware of how they speak about bodies and weight around their children as she does not want other children to go through what she has been through in her struggle for self- acceptance. Curvasian: http://curvasian.com/ Warning: This podcast focuses on the topic of eating disorders. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources. The Samaritans HK: https://samaritans.org.hk/ Mind HK: https://www.mind.org.hk/ Check out ‘Fool Me Twice’- A True Crime Podcast: www.foolmetwicepod.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Vishal is my ex-student who suffered from mental health issues as a teen and I tried my best to support him. He was diagnosed as Bipolar at the age of 25. He talks to us about his mental health journey and explains how he was very pessimistic and lacked motivation for many years. He also suffered from anorexia as a teen and he shares how he faced this diagnosis. Vishal’s mental health went downhill at university and he found himself feeling suicidal. He could not overcome the shame he felt which was an underlying theme during his struggles. Finally, Vishal sought help and developed the tools that he needed to change the way that he was thinking. He turned his negative thoughts into reasonable thoughts as trying to make them into positive thoughts was too difficult. With medication and CBT, Vishal was able to turn his life around and is now in the happiest place that he has ever been. Vishal is a writer and a poet, and he shares some of his work with us. One of his poems was a real surprise to me and it made me cry. This is a beautiful podcast with a wonderful young man who I am so proud of. WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and mental health. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sara Tang is a sexuality educator, pleasure coach and creator/host of the ‘Better in Bed’ podcast. She shares frank, informative and educational information about pornography and the impact that it is having on today’s society. Sara shares her knowledge and wisdom on many aspects of porn from the prevalence of its use, to the impact on relationships and the way that it influences the social constructs of what constitutes good sex. Sara discusses porn dependence and the possible impact on a person’s sex drive and performance. She explores the impact that virtual reality is having on the industry and the rise in labiaplasty and body image issues for all genders. Sara is an advocate for sex education in schools and feels that sex should be an ongoing conversation. Sara recommends that everyone who has an interest in porn should access healthy porn resources. She reminds us that porn is not an educational tool and that it is not a true representation of what sexual relationships entail. WARNING: This podcast contains adult themes. Parental guidance is recommended. Sara Tang' website: http://Sarasense.com Better in Bed Podcast: http://bit.ly/betterinbedpod Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Minal Mahtani is the founder of ‘OCD & Anxiety Support’ in Hong Kong. Minal used to suffer from a physical illness and this took a toll on her mental health. She began to explore services that could support her and she discovered that mental health care in Hong Kong was very limited and costly. So, she decided to leave teaching and trained as a cognitive behavioural therapist. Minal also experienced anxiety after facing three deaths in her family. She has a family member who has suffered from OCD for many years, so this inspired her to help people who suffer from OCD. She wants to help break the stigma that many OCD suffers face. Minal explains the OCD rituals and how these compulsions impact the sufferer. She shares some of the myths associated with OCD and delves into what the suffers really go through. Minal discusses exposure response therapy and how cognitive behavioural therapy can help OCD sufferers. We explore the different levels of anxiety that a person may experience and discover that when anxiety gets so overwhelming and causes a high level of distress, that is when individuals should seek support. Connection with others produces oxytocin and this is very important for recovery. Minal runs support groups for people so they don’t feel so alone. O & Anxiety Support Hong Kong:  http://www.ocdanxietyhk.org/ Email: juleshannaford1@gmail.com Webpage: www.hongkongconfidential.net Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Lucy Chan works for The Golden Space Malaysia as the Learning and Development Director. Lucy believes that the connection with one's heart can change one’s own attitudes, beliefs and create success. Lucy realised that she had psychic abilities when she was very young. As a young adult she was working in banking and suffered from depression. She had relationship difficulties and called off her wedding just three months before the event. Finally, Lucy decided it was time to seek help. This is when she discovered that healing was her passion and true path. She helps others find the root causes of their problems and teaches people the art of self-love by encouraging them to connect with their soul. She reminds us that we are all light and love and that we need to learn how to let go to be whole and find love. She feels that spirituality and well-being are a part of our daily lives and that kindness and love are the keys to happiness. Lucy takes me through a live healing session on this podcast to help me overcome my past negative relationships and to help me open my heart again to love. I hope my listeners will join us on this healing journey. Lucy Chan: https://www.thegoldenspace.com.my/practitioners-therapists-2/lucy_chan/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr Katherine Dale is a naturopath who wants to lift the stigma and the taboos surrounding talking about menstruation and women’s health. She is committed to empowering women and encouraging self-awareness and body knowledge. We discuss many topics including periods, ovarian cancer, period pants, masturbation and fertility.  Dr Katherine shares her wisdom on all aspects of women’s sexual health. She explains periods in detail and the way that women’s cycles vary. We learn about the history of menstruation and how society viewed this part of our cycle in the past and how these views have evolved and changed. Dr Katherine organised a Menstrual Awareness Day recently in Hong Kong and she shares what was involved in this celebration of womanhood and menstruation, and how the conversation about all issues related to menstruation was initiated and embraced by women from all ages and all walks of life. She gives us an insight into how our cycle effects the way that we relate to others and the ways that we can use our cycles to make successful choices in life. Dr Katherine enlightens us about the importance of smear tests and what is involved, and we discuss the risks of contracting HPV when not using condoms. I learned a lot about Diva cups and how they work and the origins of this idea. This is such an informative and educational podcast. Dr Katherine Dale: http://www.drkatherinedale.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr Louis-Adrien Ollu is an osteopath and is also studying in a new method in France with a focus on epigenetics, neuroscience, psycho-genealogy and behavioural science. We have a fascinating conversation about masculinity and the social constructs associated with notions of gender. We discuss the Yin and Yang of masculinity and how traits are often both innate and learned in childhood. Louis shares some of the misconceptions associated with masculinity and we look at toxic masculinity and the effect that this has on society. Louis shares some insight into parenting and the impact that parents can have not only on the development of the child’s personality and behaviours, but also on a child’s health as well.  We explore the importance of education in helping children to develop healthy masculine ideals and the impact that modelling behavior can have on child development. Belief systems are built through education, whether it be from schools, the community or parents and it is important to instill the core values of empathy, compassion, emotional intelligence, listening and benevolence in young people. We discuss the evolution of a child’s sexual identity and the Oedipus complex. We also explore the impact of film, television and social media on the development of the child.  This is a fascinating discussion, especially for parents of boys. Louis-Adrien Ollu: www.louisollu.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr Hannah Sugarman is a psychologist from the U.K. working in Hong Kong. Mental health issues are on the rise and Hong Kong is no exception. Hannah shares her wisdom on a range of topics including mental health triggers and mindfulness practices. Hannah discusses the stigma surrounding mental health and how we can begin to overcome many myths and misconceptions. We discuss mental health first aid with a focus on suicide and how we can help others and ourselves. There are many resources available for people who need support and Hannah and I touch on a few- both locally and internationally. There are many great ways to improve our mental health and Hannah makes several excellent suggestions that anyone can implement very easily. Dr Hannah Sugarman: www.reflect-well.com Warning: This podcast focuses on mental health issues and the topic of suicide. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources. The Samaritans HK: https://samaritans.org.hk/ Mind HK: https://www.mind.org.hk/ Beyond Blue AUS: https://www.beyondblue.org.au/ CCI AUS: https://www.cci.health.wa.gov.au/ RU OK AUS: https://www.ruok.org.au/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Michelle Harris is an empath and healer who combines all her skills to help people reach their potential in all areas of their life. In her company ‘Michelle Harris International' she combines healing, empowerment and spirituality to help others connect to their inner self and enable them to express their uniqueness in the world. Through mindfulness, meditation and different healing methods; including her own healing system called Draco Dragon healing symbols system, past life, inner child and crystal work. Michelle helps people to step into their magnificence - personally, spiritually, and professionally. Michelle shares her own personal story about how she faced various challenges in her early life and was in the depths of depression, trauma and suffering. Seeking solace in self-hate and self-punishment patterns, an eating disorder and alcohol, she turned her life around through alternative healing. Michelle is connected to spirits and shares how her psychic ability manifests. She takes me on my own little mini psychic healing session which is really enlightening, and she gave me some great insight into changes that I could make to be the best version of myself. Michelle Harris International: https://www.facebook.com/MichelleHarrisInternational/ Michelle Harris Instagram: @michelle.harris.international Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Candace Castro has been a seeker all her life, looking for a way to live a life of joy, purpose and love.  Her childhood conditioning deeply affected the way she viewed herself. She struggled with crippling negative self-talk and had a yearning to belong. This negativity impacted the kind of life choices she made which, often caused her great distress and suffering.  She has been self-employed for most of her life and knows what it means to be both independent as well as dependent, having become a “tai tai” after her marriage to a man of wealth and importance and having to face all the attendant challenges and responsibilities of being a “corporate wife”. Even though she “had it all”, Candace still found her life empty, purposeless and pointless.  Her life experiences combined with the practice of Kundalini Yoga helped her to become the Tai Tai Yogini and to gain insight into how to help herself and other women discover a path to happiness and fulfillment. She now works with women who feel restless and displaced and helps them to find their life purpose and go beyond their self-imposed limitations by using the tools that she has discovered in Kundalini yoga.  Candace Castro: https://candacecastro.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Lexi is a teenager with OCD, anxiety, mood disorder and depression. She shares her story of how she coped with her mental health issues during her school years and the challenges that she faced along the way. Lexi talks about her OCD obsessions and compulsions and the impact that these fears and rituals had on her life. Lexi could not go to school for many months as her washing compulsions became so hard to manage and the stress of trying to hide her OCD from others wore her down. She talks about the CBT and exposure therapy that helped turn her life around. Lexi reminds us that OCD is a selective and irrational disorder and she knows that it will be something that she will have to manage for the rest of her life. Often her mental health issues made her feel worthless and she would sleep for days on end and could not get out of bed. Lexi is a youth ambassador for the ODC and Anxiety Support Group in Hong Kong and is a mental health advocate. Lexi is an incredibly courageous teenager who is an inspiration to others. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sylvia Tsui is an Energetic Transformation Life Coach who encourages us to love ourselves more in our quest for happiness. She used to work long hours and felt really stressed from time to time.  Finally, she fell ill and was in the hospital.  After that she decided to leave the corporate world and help real life people meet their goals.  Sylvia learned about how energy and our mind works, and she studied with spiritual masters. She is now an energy healing practitioner and encourages people to meditate to release blockages and to lead a more fulfilling life. Sylvia talks to us about energy, or Chi (Qi) as it is known in Chinese culture and how we can draw down the cosmic energy to heal ourselves and others. Sylvia uses body scanning with her hands to feel the energy and the chakras of the body and people’s auras. Sylvia is a Diamond Life coach and does a lot of work as a mindset coach as well. Sylvia talks to us about karma and how releasing karma can heal our past and transform our lives into something beautiful. Sylvia takes me through a 'Transform Your Life' mini healing session and then leads me on a healing meditation which listeners may wish to participate in. It was an amazing experience and I felt a real shift after this live healing session. I felt a real sense of peace and calm. Sylvia Tsui: https://sylviatsui.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Teressa Siu​ is a health advocate on and off camera. She helps people be healthy and happy through holistic and sustainable resources. One of her most passionate subjects is how food matters to health. She appears in media interviews advocating for food as medicine based on Traditional Chinese Medicine, Ayurveda and Western nutrition principles. Along with being an acclaimed journalist, Teressa has a vast array of qualifications as a Wellness Coach, Soul Link Practitioner and an Integrative Health Coach, just to name a few. She discovered that both her passion and her ambition could become her life purpose. She loves being a wellness consultant and a lifestyle educator as she is serving the wider community. Teressa has made a lifelong commitment to loving herself and this has given her peace and harmony in her daily life. She encourages us to put ourselves first and to remember that if we can also give to others, that is a beautiful place to be. Teressa is authentic and generous in all that she does. She has done a lot of personal development work on herself to get to a place where she is able to share her wisdom with others. Lotus Life TV-Teressa Siu: https://www.facebook.com/LotusLifeTV                                https://www.linkedin.com/in/teressasiu/ https://www.facebook.com/teressa.siu Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Maitreyi Karanth grew up in India and had a wonderful childhood until the age of nine when her father passed away from a heart attack at home. Her mother was blind and had never worked so her family struggled to make ends meet. After Maitreyi's father passed away, her mother, who was a very determined and independent woman, found a job in a local bank. Losing her father at a young age made Maitreyi become a very responsible and trustworthy child but she always felt cheated by life by not having her father with her as she grew up. Maitreyi shares her very positive experience of choosing to have an arranged marriage and the happiness that this has brought her in her life. Maitreyi was a maths tutor in Hong Kong but she realised that she wanted to fulfill her dream of becoming an actor so she went back to school to train in film and media. She wanted to use these creative talents that she had inherited from her loving father. She produced her own TV series and is in the process of making a short film. Her greatest love is stand up comedy and she shares her story of how she found herself opening for some of the biggest Indian comedians in Hong Kong. Maitreyi unashamedly tells us that she bulldozes through life, but she is always giving back to others through her philanthropic work with both people and animals. Maitreyi certainly is living life to the fullest and is living her dream. Maitreyi: http://www.takeoutcomedy.com/site/comedians/maitreyi-karanth/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ziggy Makant is a young mum and fitness trainer who has combined her love of babies and fitness to create a new niche in Hong Kong working with pre and post-natal mothers as a coach helping them with their fitness, nutrition and well-being. Ziggy opens up about her struggles with post-natal depression and how she was able to overcome this significant obstacle. Ziggy also shares her experience with breastfeeding and weaning her child. None of this was easy for the young 23-year-old mother. One of the key coping mechanisms that she discovered was exercising with her baby and connecting with other young mothers. We discuss the pressure to regain the pre-baby body and how this is not realistic as the body will never be what is was before because it has become so much more. Ziggy feels that the early postpartum period is rarely talked about, and she believes that this time can often be much more demanding than childbirth. Ziggy creates spaces for young mothers with her ‘Mum Fit’ classes where they can come and work out with their babies and have other mums to connect with and glean support and advice. Ziggy offers pre and post-natal support for mothers and refers them on to professionals in the areas that they require expert advice. Ziggy also has a nutritional program called ‘Milky Mumma’ nutrition and this provides lactation support products for new mothers. Ziggy is an inspiration and role model as an entrepreneur and mother making a difference in Hong Kong. Contact Ziggy:  https://www.zigfitmama.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Neelam Harjarni was working in the corporate world and she was facing stress and work pressure that was taking a toll on her body and mind. She decided to move into the well-being space and created her own company Inspire Yoga. Neelam mission is to teach an authentic and holistic framework to ease the stress of Hong Kong lifestyles, to bring balance to both body and mind. She has created her own niche in Hong Kong developing bespoke personal yoga programs for individuals, families and corporate clients. She works in her client’s home or office and creates an intimate well-being program designed for the unique needs of her clients. Inspire yoga is all about finding the need and creating a solution. Neelam explains the many advantages to doing yoga in the face paced world of today and the links between the mind and body when it comes to healing and well-being. Yoga is a journey inwards and she inspires her clients to go from doing to being. It is interesting to note that 70% of her clients are men who need a stress outlet in their daily lives. Neelam works on personal growth and encourages a healthy lifestyle. She reminds us that we could all benefit from a digital detox and some of the things we can do to ensure that we overcome anxiety, chronic tension and stress related illnesses using personalized yoga sequences and meditation techniques. We explore the benefits of meditation and breathing to get to a place of peace and gratitude. Inspire Yoga: https://inspire-yoga.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Temmy Maclean and her 63-year-old mother were caught in the 2004 Tsunami in Thailand. This is the first time that Temmy has shared her story publicly. Temmy talks about the fear she felt and how she came to terms with the fact that she was going to die. She and 64 other people were stranded on Bamboo Island after being caught in the Tsunami during a day trip to Phi Phi Island. She and her mother went into self-preservation mode whilst being in a heightened state of sheer terror. Temmy explains the impact that this near-death experience had on both her and her mother and how she dealt with the trauma at the time and when she returned to her life in Hong Kong. This is a powerful example of human strength in the face of a devastating natural disaster. Temmy’s story will have you on the edge of your seat. A Listener Note: This podcast explores some distressing themes- listener discretion is advised. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Susanne Schutz is a Chinese Metaphysics consultant who specialises in Feng Shui, auspicious date selection and Chinese astrology. Susanne has trained with a Grand Master and practices in Asia, Dubai and Moscow. She explains the difference between contemporary Feng Shui and classical Feng Shui and gives us an insight into the rich history of the practice. Susanne explains how Feng Shui, auspicious date selection and astrology are all intrinsically linked, and she delves deeper into each of the practices with us. Susanne shares how Feng Shui looks at your environment and the interaction between the mountains and the water with a focus on the energy that this creates. Feng Shui can be used to improve your career, sleep, health issues, academic success, children’s behaviour and increase your opportunities for love and money; just to name a few. Susanne mentions several remedies that she may recommend in a Feng Shui consultation but reminds us that it is not about object placement but about specific remedies for individuals as the energy is being generated by natural land-forms. This is a fascinating insight into Chinese metaphysics and the work that Susanne does as one of Hong Kong’s most respected consultants. Suzhong Consulting: http://suzhongconsulting.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Carmen Yau is a storyteller at the Jockey Club Storytelling Hub where she shares her story of being sex call worker. Carmen was born with Spinal Muscular Atrophy and is now an advocate for people with disabilities, particularly when it comes to sexuality and embracing diversity. Carmen has a Psychology degree, yet she found it very hard to get a job because of her disability. Luckily, she found a job at the sex call centre where people would share their intimate stories and personal secrets with her. Carmen went on to write her own sex stories and published them as 'Sugar XXX' for the Chinese disabled community. Carmen reminds us that we need to embrace our bodies and our sexuality as our bodies are a canvas where we can truly express who we are. We discuss masturbation and how this can help with both self-love and knowing your own body. Carmen also shares how social media helped with her transformation after her 14-year relationship ended. She has found a wonderful community of other disabled people who are sharing their ‘sexy selfies’ and being proud of both their disabilities and their sexuality. This has inspired Carmen to help more people get to this place of self-acceptance and self-love. Carmen talks about the benefits of keeping a sex dairy and recommends that we all have a sex bucket list. Carmen explains to us how we can all be our own sex coach and turn on our own sex engines. A Listener Note: This podcast explores adult themes- listener discretion is advised. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dating and Relationships Coach Valentina Tudose talks to us about open relationships and polyamory. We explore the boundaries and rules that can make open relationships work and some of the challenges that people in open relationships may face. Valentina explains all the wonderful benefits of being in an open relationship and how our attitudes towards sex are linked to our values.  She shares her personal experience being in a 10-year open relationship with her long-term partner who sadly passed away this year. Topics such as swinging, consent, safe sex, and comperson are discussed. When Valentina coaches people wanting to embark on an open relationship, she starts with discussing their values, the vision for their relationship and their deal breakers. The Five Languages of Love are explained to us and the different types of relationships that we can have. Valentina believes that sex is the glue of a relationship and being open and vulnerable can increase intimacy levels. An open relationship can be an opportunity for growth. Happy Ever After: https://happyeverafter.asia A Listener Note: This podcast explores adult themes- listener discretion is advised. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.      Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kate Bridle is a polysomnographer, more commonly known as a sleep specialist. She talks to us about all aspects of sleeping well. Kate shares her knowledge on sleep hygiene, chronic insomnia and habits that can help us to sleep better. We discuss many things that impact our sleep such as diet, exercise, light, alcohol and many more factors. It is important that we have an anchor time that we wake up at each day if we want to develop good sleeping habits. Teenagers should not stay up cramming at night and Kate explains how vital sleep is for retaining information in the brain and doing well in exams. Kate gives us tips to stop snoring and how this can also be linked to sleep apnea. She discusses diet and the gut/brain connection as this can have a huge impact on our sleep. We also explore sleep walking along with REM behavior disorders. Kate shares some of her experiences when researching sleep disorders while she was at university. We learn ways that we can turn our minds off so that we can get to sleep and tips for getting babies to sleep. This podcast is a must for anyone who struggles with their sleep. Sleep HQ: https://www.sleep-hq.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Our guest has been single for seven years and she has been dating on Tinder for quite a while now. She started a very amusing and entertaining blog called ‘Bumbling Tinder’ where she talks about the highs and lows of her online dating experiences. We discuss the swiping culture in today’s fast paced world and how many people are looking for instant gratification, yet some are looking for something more meaningful. She reminds us how superficial the Tinder app can be however; some people do find love on Tinder. Our guest discusses what makes a good profile pic, her experience with the notorious dick pics and how many people on Tinder are just illusions. We explore online dating safety tips and the importance of loving yourself first. She shares some of her top dating tips and she reads two awesome stories from her blog that will make you laugh and cry simultaneously. Her Blog: http://bumblingtinder.com/ A listener Note: Many of the topics discussed in this podcast cover adult themes. Listener discretion is advised. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Debbie Mannas grew up in Bangalore, India and moved to Hong Kong in 1991. Her love of music began early in life and she has been singing from a very young age. Her deep interest in human behaviour helps her to write meaningful songs in many different styles and genres. She performs often and her singing touches the hearts of many. Debbie and I talk about her work in Human Resources in the corporate world and how she balances work, motherhood and music.  Debbie is a mentor to women through the Women’s Foundation with a focus on diversity and inclusion. Debbie believes that her greatest qualities are her resilience, calm and patience. She is great at maintaining a balance and welcomes a challenge. She shares some of her parenting tips and inspires us with her wise words of wisdom. Debbie Mannas Linkedin: https://www.linkedin.com/in/debbie-mannas-7572625/?originalSubdomain=hk Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Allie Rooke discovered the benefits of clean cosmetics and living a clean lifestyle when she was going through her fertility journey. She found a natural fertility clinic in Australia and that was the turning point in her journey to become a mother and she re-evaluated how she was living her life and the products that she was using. Allie explains how mainstream cosmetics can disrupt the endocrine system on our bodies and the effects that this can have on our health and wellbeing. She began with a clean cosmetics blog and eventually launched her own clean cosmetics consultancy business ‘My Clean Cosmetics’ to help expand the Asian market. We have such an interesting discussion about the K and J Beauty trends, zero waste, the effect on the planet and animal testing. We also explore the free gift trend and how many brands are beginning to move into the natural space. Allie gives us some top tips on clean cosmetics and recommends some great products and companies in the clean cosmetic world. https://mycleancosmetics.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Paula Miquelis is the organiser of the Green is the New Black Conscious Festival in Hong Kong. We discuss many sustainable living topics. We explore issues such as climate change, plastic use, zero waste, veganism and mindful eating. Paula shares some of the highlights of the Green is the New Black Festival including the conscious brands featured in the Market Place and the Talks where industry experts encourage us to live more consciously. Paula talks about best practices that corporations can adopt to improve their sustainability and the changes that we can all make as individuals. Hong Kong people can join the Green is the New Black Conscious Festival at the Kerry Hotel on April 13th and 14th. More information is in the link below. https://greenisthenewblack.com/festival/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Professor Dan Lloyd is the Deputy Head of School of Biosciences at the University of Kent. We discuss his research into DNA damage, and how this relates to cancer and its treatment. We chat about targeted therapy in cancer research and how treatment can vary for different types of cancer. We explore the cultural and social issues that effect the diagnostic element in the treatment process and how some cancers fare better than others when it comes to funding and awareness raising campaigns. This is a fascinating conversation about science, creativity, values and ethics. Professor Dan explain some of the ethics related to studies in other scientific fields like mitochondrial donation, animal testing, medical marijuana and some of the social and ethical values surrounding this work. Professor Dan shares what he would like to see in the future when it comes to cancer research, including better diagnostics, increased targeted therapies and addressing the resistance to drugs that the sneaky cancer cells often build up. This is an inspirational interview with a man who is making a difference in the cancer research world. What an honour it was to interview him! Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Virginia Chan used to work in HR in banking, then one day she decided that she wanted to do something different with her life and she started her unique and quirky food tours in Hong Kong. Her tour company is called ‘Humid with a Chance if Fishballs’ and she runs the most incredible cultural food tours around the city that really take her guest into the heart of Hong Kong’s amazing cuisine and culture.  Virginia talks about how she started with a blog about Hong Kong and it morphed into her food tour company. She does small public tours, private tours and corporate tours with a focus on grassroots experiences that explore the old Hong Kong and its kindness and feeling. She aims to bridge East and West despite the language barrier. Her company is different, if that wasn’t obvious enough from their name. They don’t do cookie-cutter, run of the mill tours so what you can expect from Virginia and her team are fun, off-the-beaten path and informative not-tour like tours. Virginia speaks about the highs and lows of running a business and what it is like to be a ‘girl boss’. We explore female empowerment and the lessons she has learned along the way. We discuss imposter syndrome and why we should all give ourselves more credit. Humid with a Chance of Fishballs tours are so interesting and unique- I know that I want to sign up for a tour as soon as possible. Humid with a Chance of Fishballs: https://www.humidwithachanceoffishballs.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Hin Chun Chui is an accomplished body builder who is a member of the Hong Kong team. He is a vegan and he shares his secrets to building muscle mass as a vegan bodybuilder. Hin Chun talks about how he watched a video with animals being slaughtered for food and then he was haunted by nightmares about chickens for two weeks after watching this film. He also suffered from skin allergies, so these two factors inspired him to become vegan. Hin Chun struggled to find other body builders who were vegan in the beginning but now he explains that it’s RT becoming more common to find vegan athletes as they learn the health benefits of a vegan diet. He is a vegan coach and helps others to change their diet and lifestyle. He demonstrates that you don’t need to eat meet to be a success in the sporting world. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Angela Hancock grew up in the U.K. and had a lovely early childhood with her single mother. One day, when she was 13, she returned home to find a man living in her house with her mother. This man went on to sexually abuse Angela and she now found herself living in a house full of violence and misery. She also did not fit in at school and felt like she was ‘on the outside looking in’. Angela was kicked out of home at 16 and developed bulimia which was eventually replaced with an addiction to exercise. Angela moved to Hong Kong and ended up marrying a violent and abusive man whom she could not escape from. She was given a reprieve when he died by accident. This is when Angela turned her life around. She read a lot of self-help books and did come visualisation work- focusing on achieving the life that she truly wanted and deserved. Angela met a gorgeous man and went on to become a health coach, where she coaches people in a wonderful nutritional program called Isagenix. Angela reminds us that everybody deserves to feel great and you can’t help but be inspired by Angela enthusiasm for her healthy lifestyle and her positive mindset. A Listener Note: Some of the topics discussed in this podcast raise some issues for listeners. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support. Angela Hancock: https://www.bustarut.net/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Vincy Chan is a non-binary trans-activist who is passionate about music, art, culture and making a difference in the world. Vincy talks about gender, sexuality, labels and preferred pronouns whilst explaining their journey of self-discovery and finding their identity. Vincy wishes that they had access to the information that is available to young people today about these issues and they wished they could have made connections with other queer or trans folks when they were younger. Going to an all girls’ Christian school when they were younger meant that they did not have many avenues for discussions about sexuality and gender. Vincy talks about finding their place back in Hong Kong after living in Australia and the USA, and how that impacted their journey. Vincy shares their coming out story and the reaction of their Chinese parents. Vincy shares their experience with issues surrounding body image and how they rationalize these thoughts and fight any negative self-talk. We discuss cultural constructs, leftist discourse, social justice and so much more. This is a very interesting discussion on many levels. A Listener Note: Some of the topics discussed in this podcast may be a trigger for your own gender and sexuality concerns. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

This is Sonya Yeung’s adoption story. She shares her and her husband’s journey of adopting a child in Hong Kong. She talks about the procedure for adopting a child and the highs and lows of the entire process. Sonya talks about her fears and concern and some of the cultural sensitivities that they faced surrounding adoption. Sonya and her husband had an open dialogue with friends and family and felt overwhelming love and support. Sonya shares the excitement and nerves associated with meeting their son for the first time. Then the visits for the next two weeks and the day that their son moved to live with them. Sonya discusses the unpredictability of parenthood and how they valued the advice and routine shared with them by the foster family. Sonya also reveals their philosophy when it comes to telling their son that he is adopted and how it is not his only story and is just one part of his identity. Adoptive Families of Hong Kong:  https://afhk.org.hk/considering_adoption_in_HK Mothers Choice: https://www.motherschoice.org/en/what-we-do/for-families/adopt-a-child/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr. Michael Eason is a psychologist who specialises in many different areas; one being affirmative therapy for members of the LGBTQ+ community. Michael explains the difference between gender identity and sexual orientation. We focus our conversation on transgender support and explore many of the challenges that trans youth and their families face.  Michael emphasises how important family support is for any LGBTQ+ youth who are in the process of exploring their identity. Families face many changes when a child expresses that they are transgender, and Michael gives tips on how to approach this new chapter in a child’s life. We also discuss how schools should develop diversity and inclusion policies and create a culture of acceptance and support for all LGBTQ+ teens. Michael shares his own coming out story as a gay teen growing up in the USA in a religious family. This experience enables Michael to really connect with the LGBTQ+ people that he works with today. We talk about the unethical practices of gay conversion therapy and the impact that being excommunicated from Church can have on someone already feeling alone in their search for inclusion and support. There are LGBTQ+ friendly church communities and we encourage people to find them if they are religious and are being shunned. Michael reminds us that all humans need love and a sense of belonging and loneliness can lead to mental health issues and self-harm. Michael leaves us with some excellent resources for LGBTQ+ people to access. This is a podcast that will hopefully open your heart and your mind. Dr Micheal Eason: https://www.mindnlife.com/hong-kong-therapists/ Glaad: https://www.glaad.org/ It Gets Better: https://itgetsbetter.org/ Transgender support for Students: http://www.transstudent.org/         Promo: Latter Day Lesbian Podcast:  https://latterdaylesbian.org/index.html A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you are a student, you can talk to a teacher that you feel will support you. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. You can also seek out LGBTQ+ support groups in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mel Patching used to suffer from binge eating disorder and she shares how she coped with this life changing ordeal and the steps that she took to overcome her disorder. Mel shares the desperate behaviours that she used to resort to, to be able to eat copious amounts of food. Mel suffered from guilt and isolation during these years and unfortunately, she could not afford therapy. Thankfully, Mel discovered some amazing self-help books that she was able to use on her path to self-discovery and recovery. Mel went through some dark days during her disorder and she is now able to reflect on why she became so ill and how her desire for love and acceptance fueled her disordered eating. Mel’s parents were missionaries in Zambia and Mel was sent to boarding school at the age of six. This changed her way of seeing herself, particularly throughout high school, where she felt that she did not fit in and her school days were a painful wrenching of her heart. She feels that she has spent her adult life healing from the trauma of boarding school where she did not have a consistent adult caregiver to show her love and affection. This is a gripping story of overcoming a deep dark past to be triumphant in her adult years through her journey of self-discovery.  Mel learned that love is the most powerful thing in the world and without self-love we cannot be whole. A Listener Note: Some of the topics discussed in this podcast may be distressing. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Darius Kokou Agbeko Dzadu was an asylum seeker and refugee in Hong Kong for many years, he is now married to his lovely wife and has residency and is finally able to work. He is an activist helping raise awareness of the plight of refugees in Hong Kong who struggle with equality and justice. He hopes to improve the living and working conditions of those living in marginalised communities, especially refugees and ethnic minorities, many of whom are his friends. Darius has done a TEDx talk and speaks at many conferences and events globally. Darius is from Togo and he did not speak Chinese or English when he arrived. He landed in China and then moved Hong Kong as an asylum seeker and applied for refugee status. He explains how the government support refugees in Hong Kong, but it is unfortunately not enough financial support for people to survive and they must rely on NGO’s to help them. Darius shares what it was like to feel like he had nothing to offer to people he met and how he was often sidelined when people discovered that he was a refugee. He volunteered his time to try and make his life more meaningful and make a difference, given that he was not able to work in Hong Kong. He helps lead Global Youth Connect, a group that brings together ethnic minorities and mainland youth, he plays football, music and joined a local theatre group. He wants to do what he can to help his friends who are struggling as refugees and he reminds us that taking the time to connect with people by providing friendship is one of the most meaningful gestures that anyone can do for a refuge or asylum seeker. Darius’ email: dariusdario11@gmail.com TEDx talk: https://www.youtube.com/watch?v=rIP2rNFO1kM Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Joy Tsien Koo speaks to us about life as a 50 something expat woman living in Hong Kong. She gives us an insight into some of the highs and lows of expat living. She discusses parenting, educating her children and helping them through dealing with mental health issues as teenagers. We discuss some of the pressures that couples can face when living the fast paced, glamorous Hong Kong lifestyle. She explores how it feels to have her children fly the nest and then having to reevaluate her own purpose and direction in life. We discuss many interesting topics, including affairs, aging and what’s most important as we gain more life experience. Joy shares her wisdom about how important it is to be happy in our own skin. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mehek Gidwani talks to us about her journey with drug addiction and recovery as a teenager. She shares how she was bullied as a child in primary school and her self-esteem and self-worth were low. Mehek’s drug taking began at the early age of 13 to enable her to fit in and feel a sense of belonging. Her struggles with her sexuality added to her feelings of inadequacy and sense of displacement and she emphasises that her ‘mind was a painful place to be’. Mehek talks about spiraling out of control when she was at university and how her family tricked her in to going to rehab. After over 7 months in treatment, Mehek has been sober ever since. She has recently trained as a Recovery Coach and yoga therapist and has started her own addiction recovery program in Hong Kong where she uses a holistic approach, nurturing the mind, body and soul employing both Eastern and Western practices. Mehek has found her purpose in life, has hope again and is in a wonderful place. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. You can also seek out addiction support groups in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Divya Samtani shares her wisdom related to parenting skills, being a teenager and how to live a life filled with compassion and gratitude. She has a company called Savvy Sapiens where she runs programs for creative, resourceful teens to help them become global citizens and entrepreneurs of the future. She also delivers parenting workshops to help parents hold space for their teens without judgement enabling them to build relationships and improve the family dynamic. Divya talks about her own personal journey and shares her experience participating in the Tony Robbins course “Unleash the Power Within”. This gave her the foundation to be able to impart all sorts of incredible wisdom to her clients and her people skills are phenomenal. This podcast will inspire you to make changes in your relationships with others and to work on your own personal development. It will be especially informative for parents and teenagers but there are wonderful, insightful takeaways for everyone in this podcast. Savvy Sapiens: http://savvysapien.com/ Email Divya: diyvyasamtani@gmail.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Aaron Stadlin-Robbie suffers from panic attacks and anxiety. He talks about when he first realised that he was suffering from panic attacks after experiencing the most frightening event of his whole life. Eventually, he saw a psychiatrist and got to the bottom of what he was going through and began to receive treatment and support. He recognised that he experienced several red flags that he initially ignored which led to his panic attacks taking hold. He feels that dealing with anxiety is a battle and without the support of friends, family and professionals, he felt very alone. He acknowledges that it can be more difficult for men to discuss more personal issues with each other and he wants people to understand that every time he discussed his anxiety, it was a weight off his mind. Aaron is a rugby player and he found that when he opened up to his mates about his anxiety, they were very supportive and did not judge him. Aaron decided to start his own podcast ‘Talking Mental’ which will be released on Apple Podcasts on the 22nd of January. He began this podcast to start conversations about anxiety and mental health issues in general in a bid to help improve his own mental health and also to benefit his listeners who may also be struggling with similar issues. Aaron explains that ‘anxiety is like a wet blanket on top of you that you’re trying to get off.’ He hopes that by sharing his story, that he will inspire others to open up and seek support. Talking Mental: https://www.talkingmental.com/ A Listener Note: Some of the topics discussed in this podcast raise some issues for listeners. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Susan Lavender shares her life story with us. She is half Italian and half British and she moved to Canada and trained to be a lawyer in her 20’s. She moved to Hong Kong in 1990 to work as an advocate for refugees for UNHCR. She would interview Vietnamese asylum seekers and make recommendations to the Hong Kong Immigration Department as to whether they were deserving of being granted asylum. She visited detention camps on boats and on islands off Hong Kong and she shares some of the shocking stories that she heard from the refugees. After the handover in 1996, she had to reinvent herself so she re-trained as a lawyer and learned Mandarin and moved to Beijing where she worked for an Italian law firm. She moved back to Hong Kong and practiced law and also became a radio host for RTHK and eventually a news reader. Shares the story of how her mother met her father during the war and became a war bride. She talks about aging and the fears she has surrounding this given the fact that she does not have any family members to support her. She shares her experience of her mother’s passing and talks about the grief surrounding this sad event. Her priorities have definitely changed since she her mother passed away and as she herself is ageing. Susan explains that she combats loneliness with creativity and is still acting and writing poems to this day. This is a fascinating and moving interview that will capture your heart. A Listener Note: Some of the topics discussed in this podcast may be distressing. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Emily Lola Tan has Leukemia. She shares her story whilst also raising awareness of the importance of bone marrow donations for Leukemia suffers- especially Asian people as they don’t seem to register as bone marrow donors as much as people in other countries. Finding a bone marrow match will significantly increase Emily’s chances of survival and she is on a mission to raise awareness for all Leukemia patients. We discuss why it is better for her to stay in Hong Kong to find a bone marrow match and we explore the lack of public awareness surrounding blood cancers as opposed to other more publicised cancers. Emily explains how she first discovered that she has Leukemia when she was travelling in Europe and how the diagnosis has changed her outlook on life. She shares her deepest secrets from her past where, as a teen, she was raped by her boyfriend and later, unable to cope with the shame and the guilt, attempted suicide. This is a heart wrenching disclosure that will impact all who listen. Emily goes on to explain how these dark times helped her to become the resilient fighter that she is today as she faces the greatest battle of her life with courage, resilience and determination. At times, Emily loses hope but for the most part she is hopeful, positive and good humoured throughout this life changing journey. She explains how it takes strength to expose her vulnerabilities and how she has developed some psychological hardiness along the way. She wants to educate young people about healthy relationships and consent as well as exploring notions of masculinity. However, her main goal is to raise awareness of blood cancer and bone marrow donations. She wants to make a positive impact on the world and she already is doing just that. If you would like to donate to Emily’s funding page- a support group run by her friends for Emily Lola Tan's quest to 100% recover from cancer. Please click this link. https://www.facebook.com/groups/CaringForEmilyLolaTan/?ref=br_rs If you want to donate bone marrow in Hong Kong- Please click on this link https://www5.ha.org.hk/rcbts/enarticle.asp?bid=56&MenuID=6#.XBXZtjG-m7Q or please find the bone marrow donation registry in your area. Warning: Some of the issues covered in this podcast may be distressing to some listeners. Topics discussed are cancer, rape, suicide and death. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

I interviewed Kinny Au Barlow for International Podcast Day and we spoke about growing up in a Chinese family and some of the long standing traditions and values that Kinny feels are important to impart to her children. She explains how she balances her own Chinese culture and her husband’s Western culture when raising her children. She shares some stories from her childhood and explains how she was different to her peers and the unique way that he parents embraced and encouraged her to be different. We talk about traditional expectations in Chinese families ranging from gender roles, to caring for the elderly and fundamental practices that are a part of belonging to a Chinese family. We discuss helpers in Hong Kong, racism and how we can think about contributing to our families and the community. Kinny is one of the organizers of Clockenflap, one of Asia’s biggest music and arts festivals. She talks about how amazing it is to work on such a fabulous event and shares some of the exciting aspects  of the festival.  This is a wonderful interview that gives us an insight into the rich and vibrant Chinese culture of Hong Kong that is steeped in tradition and values. Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.   Sponsored by Teresa’s Turkish Towels https://hkturkish.com/  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tiffany Huang began Spill Stories as a story telling platform for women of colour to share their experiences. She was unhappy with the superficial nature of social media, so she created content on Instagram that offers comfort to others in their personal struggles. The stories, written by a diverse group of people, evoke empathy, catharsis and healing through sharing more deep and meaningful aspects of life. “Social media can enhance our sense of isolation” and Spill Stories provides a platform for us to feel connected. Tiffany suggests that we should “screw the narratives that we are supposed to play into and be yourself!” Spill Stories have many different themes ranging from ‘Sex and Power’ to ‘Insecurities’. These stories promote creativity and provide a voice for women of colour. Writing can empower people and Tiffany hopes that her platform will connect people across the globe. Tiffany shares a story from a woman in the UK called ‘Am I too dark?’ and she also reads a story of her own. She shares how creating Spill Stories has given her courage to speak up and she relates a candid story about her Tinder dating escapades that is both entertaining and challenges some Asian stereotypes. Spill Stories has helped Tiffany take down her own shield. A Listener Note: We discuss some adult themed topics in this podcast so please be warned. Spill Stories: spillyourstories@gmail.com Instagram: @spill_stories Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tash Jain suffers from a chronic illness called POTS- Postural Orthostatic Tachycardia Syndrome. This is a syndrome where there is an imbalance between your blood pressure and your heart rate. Symptoms include fainting, memory loss and fatigue, all of which affected Tash. She was so ill that she has to quit her job and was on bed rest for months. There was no specific treatment for her illness, so it was a matter of trial and error as she experimented with different treatment methods. Being unwell took a toll on Tash’s mental health and she found herself feeling isolated, anxious and often in a very low mood. We discuss mental health in relation to living with chronic illness.  Tash felt that being sick gave her the opportunity to reassess her priorities and really look at her core values. She is a changed person due to suffering from POTS and she shares how she has reevaluated her notion of success and what is most important now in her life. Tash is an inspiration and she provides many tips on self-care and how to cope with the struggles of a life living with chronic illness. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Siufung Law is a genderqueer bodybuilder who competes in both local and international competitions.  He shares his gender and sexuality journey, and how his identity has evolved to where it is today. He is open and candid about being raised as a young girl in Chinese culture and the challenges he faced being at school where his dad was the Vice Principal. Siufung explains how he felt that he needed to suppress his sexuality and gender journey from his family whilst at school, but he was lucky to find a group of friends where he could be truly himself. Siufung did research in Gender Studies at university and this helped him to learn more about the labels, genderqueer and gender non-binary and he felt that these terms described him more than the term transgender which was how he was identifying at that time. Siufung explains the meaning of generqueer and the pronouns that he is happy to use. We discuss the lack of sex education in local Chinese schools and how Siufung would have benefited from more open discussions about topics of gender, sex and sexuality. Siufung reminds us that ‘we are always in a continuous process of becoming’ and he is enjoying his own journey of discovering his identity. He talks about HK laws surrounding changing gender and the requirements for full gender reassignment surgery to be able to do this. He goes on to explain how he competes as a female bodybuilder, due to the fact that he is still recognised as female by birth and is therefore considered as female in the professional bodybuilding world. Suifung shares his training schedule and diet tips for being an elite athlete and the joy he experiences from being a successful body builder. Suifung is a beautiful soul both inside and out and this podcast will warm your heart. If you can’t find a group to fit into, Siufung suggests you should ‘walk your own path and create one!’ Siufung’s Instagram: https://www.instagram.com/siufung_law/?hl=en A listener note: Some of the topics discussed in this podcast may be confronting to some listeners. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sofie Jacobs is a midwife from Belgium who lives and works in Hong Kong. Sofie and I discuss all things related to pregnancy and birth. We discuss postpartum depression, home and hospital births, birth plans and parenting. We explore the pressure that women face to get their post baby body back and Sofie explains that this is impossible as our bodies change after giving birth. You need to prepare for the birth in all aspects of mind, body and soul and Sofie gives us tips on how to do this. Did you realise that men can also suffer from postpartum depression? There are several reasons why this can occur. Sofie advises us on parenting skills and how women can look after their health after the baby is born. Sofie has been a midwife for 20 years and runs antenatal, coaching and childcare education classes. Sofie has a company in Hong Kong called Urban Hatch. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Urban Hatch: https://www.urban-hatch.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tegan Smyth is an Australian Lawyer working in Hong Kong who runs a program for refugees called Table of Two Cities. It is a community project where refugees tell their stories and share their culture through food. A shared meal can bring both sides of Hong Kong to one shared table.  Two sides of the city, united by an idea, by acceptance, understanding and by food. Table of Two Cities enables refugees to give something of themselves to the local community and feel valued and appreciated. Tegan reminds us that ‘food is a universal medium to communicate your understanding of the world’. Tegan is a survivor of assault and she shares her experience with us and explains how helping others, is a way for her navigate her own trauma. She wants to hold space for people who do not have the spaced opened to them. Tegan feels that empathy is a gift and facing her trauma has inspired her to strive to create something worthwhile in the lives of others and helped her find a purpose in her own life. By sharing her story, she has realized that so many people have gone through similar experiences and she wants others to know that there is light at the end of the tunnel and healing is an ongoing process. She reminds anyone who is suffering that they are never alone and there are resources out there that can help those who need support. Table of Two Cities: https://tableoftwocities.org/ A listener note: Some of the topics discussed in this podcast may distressing to some listeners. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kevin Wong, co-founder and chief executive of Origami Labs, says Orii is the world's first voice-powered smart ring. It is a private communication tool that uses voice assistance technology to communicate. The ring uses sound as a physical vibration which passes directly through your finger and into your ear. Kevin explains that screen free technology is his area of interest and this has been inspired by his dad who has been sight impaired from the age of thirteen. In fact, Kevin’s dad also works in technology and was one of the first blind programmers in Hong Kong, who helped build the world first voice activated computer in the 1990’s. Kevin’s main goal in his tech development work is to create products that are inclusive and meaningful, and this is what he and his team have done with the Orii ring. Kevin started programming at the age of 6 or 7 and was taught by his father. Working in the Start Up space as an entrepreneur has been a wonderful journey for Kevin and he discusses the qualities of person suited to this type of career. He gives advice for anyone who wants to work in the Start Up space. Kevin explains that “the screen free revolution is one of the hottest topics in Silicon Valley”. He is at the forefront of this revolution, is an award winner and will be someone to watch in the future as he is bound to create more ground-breaking technology that “contributes something to society”. The Orii ring: https://www.orii.io/ Origami Labs: https://www.whub.io/startups/origami-labs Promo from Pretend Radio: https://pretendradio.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Rebecca Hopkins shares her fertility journey with us and her ultimate choice to use egg donation to create her family. She went though IVF and this was not successful at all but she and her husband were both committed to having a family no matter what. After giving up on the idea of IVF, Rebecca fell pregnant naturally, but the baby had spina bifida and was terminated at 20 weeks. Losing their first daughter, Ruby was devastating for Rebecca and her husband. They left their jobs, went travelling to heal and eventually found themselves in the UK ready to try egg donation again. They decided on Spain where egg donation is anonymous, and Rebecca eventually had a child and then on her second attempt, twins. Rebecca shares with us how now she has three children, she regrets choosing an anonymous donor because of the potential impact that using an anonymous donor could have on her childrens’ sense of identity and why she thinks anonymous donation should be banned globally.  Rebecca also talks about the importance of children knowing that they are donor conceived from a very young age and she recommends that parents stick to the facts and use all the correct terminology for the process with the children. Rebecca has made videos for all her children about how they were created, and they have been watching these creation stories from before they could talk. Rebecca talks us through her anonymous donor regret and the grief she has experienced with candor and honesty that will make you feel like you are close friend of hers. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Rebecca Hopkins: http://www.livebraveworkshops.com/rebecca-hopkins/ Rebecca’s Blog: http://alloutofeggs.com/ Email: juleshannaford1@gmail.com Webpage: www.hongkongconfidential.net Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Rebecca Hopkins talks about how she found herself going through early menopause in her early 30’s and this affected many aspects of her life, including her ability to have children. She had her children using an egg donor and whilst she was raising her small children she found herself in the midst of quite intense menopausal symptoms. Her doctor put her on hormones to combat early osteoporosis. This meant that her sex drive shot through the roof and she became rather rampant. She was also super moody and explosive, so she tried different methods of administering the hormones until she found the one that was most conducive to her having minimal menopausal symptoms and less mood swings.  Rebecca talks about bone density, ugly crying and egg donation. Stay tuned for All Out of Eggs: Part 2 where Rebecca goes into detail about egg donation, IVF and what she has learned throughout the whole process. A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support. Rebecca Hopkins: http://www.livebraveworkshops.com/rebecca-hopkins/ Rebecca’s Blog: http://alloutofeggs.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Amao Leota Lu is a proud Fa’afafine living in Melbourne, Australia. She was in Hong Kong for the Rainbow Families Forum and spoke to me about her life. She shares her struggles as a transgender woman and also explains the cultural acceptance that she has experienced from her friends and family in Samoa, where the culture is very inclusive. Amao explains how she has navigated a safe space for herself and how she works to support other LGBTQIA+ members of her local community. She shares her journey as she evolved into her true self over the years. “Everyone’s journey is different” and Amao helps us to understand this by sharing her story.  The struggle that trans people can face include finding housing, jobs, health care and acceptance in the community. Amao hopes to give a ‘voice and visibility’ to trans people and reminds us that cultures are forever changing, and that we can all make a difference by treating everyone with respect and kindness. Amao shares the devastating story of her trans friend who was murdered and how her voice was only ‘heard’ after her passing. Amoa is an incredibly positive person with a beautiful soul, she is an inspiration and a wonderful role model for all of us. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Philip Howell-Williams is the Director of Pink Season, a five-week long festival which highlights and supports the LGBT+ community in Hong Kong. This is the 9th year that Pink Season has run, and Philip has put his own stamp on the celebration by including more educational and family events in the plethora of functions on offer. Pink Season offers many free activities with a focus on arts, theatre, family connections, sport, education and parties. There is even a Drag Queen workshop which will culminate in a parade and performance at the closing ceremony. Philip has endeavoured to make Pink Season more marketable to corporations and thus the funding for the event has increased significantly so the variety of events on offer are vast and there is something for everyone to enjoy. There is a global trend for corporations to promote diversity and inclusion in the workplace and Hong Kong is no exception. This is so important for the LGBT+ community as inclusivity and diversity provides visibility, confidence and support for the community who can often be marginalised or discriminated against in today's society. Pink Season is aimed at breaking down these barriers and bringing people together from all walks of life.  Philip and his team at Pink Season are making a difference and part of the focus this year is on migrant workers and domestic helpers in Hong Kong. Philip also talks about his coming out journey and shares some of his own wisdom. Philip gives advice on ‘coming out’ and the importance of allyship, where we all support and embrace each other no matter what your gender, sexuality, race, religion or interests. There is so much that people can take away from this podcast about inclusion, diversity, education and being a global citizen. To find out more about Pink Season which begins on the 28th of September 2018 visit: http://www.pinkseason.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Chris Geary is the CEO of BSD Education where he runs an innovative program called RefuGeek. This is a non-profit entity sponsored by the Fargo Foundation in Hong Kong, using academic curriculum to deliver technology education to refugees and asylum seekers in Asia. Chris believes that everyone should have the right to technology education and learn the skills needed to succeed in the world. Millions of people have been displaced from their homes due to conflicts and natural disasters. In many cases, these displaced people have missed out on their education, meaning that when they are finally relocated, they lack the necessary skills to survive in the modern world. An understanding of code and tech applications, however basic, will make an enormous difference to potential employers, or their ability to start their own businesses. At RefuGeek, they give refugees a chance to learn basic IT skills in the hope that this training will increase their chances of employment and opportunities in life. Chris shares details about the refugee population in Hong Kong and some personal anecdotes about people that have graduated from this awesome program. RefuGeek: http://refugeek.org/   BSD Education: www.bsd.education Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Nan talks about her life and what is was like growing up in the 1920’s and 30’s in Australia. She discusses her education, her career and her life living on the farm, married to Claude. She shares her secrets to longevity of life and explains many of the challenges she has faced. Nan talks proudly about the achievements of all her children, grandchildren and great-grandchildren. Nan is an incredible woman who is still mentally sharp, even at the age of 100. However, she is frustrated that her body is starting to let her down, particularly her failing eyesight. She shares her thoughts on life-long learning and how important it is to move with the times. Nan is the matriarch of our family and is loved by everyone. She is an inspiration to us all and it’s not often you can chat to someone who has lived for 100 years and is still as sharp as a tack. We all love you, Nan! Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Film director, Joanna Bowers shares her experiences making impactful films that shine a light on social issues, in particular the potential of women. She began working in film in the USA. In 2011, Joanna moved to Hong Kong where she is now based. Since relocating to Asia, projects have seen her filming throughout mainland China, Nepal Indonesia, Thailand, the Philippines and the United States. Having told several successful female-driven short-form stories, in 2015 she was inspired to explore the issues facing migrant workers in Hong Kong. The film ‘The Helper’, Joanna’s feature directorial debut, chronicles the diverse stories from Hong Kong’s migrant domestic ‘helpers’, exploring the immense contribution they make to society in the face of heart-breaking separation from their loved ones. Joanna explains how the domestic workers are the heroes and to see them feeling empowered through their work on the film was wonderful and it allowed them to become leaders and role models in the Hong Kong community. She talks about the challenges of directing a film and how she balances motherhood and work. She shares an insight into her new film project looking at sustainability in the textiles and fashion industry, with a focus on fast fashion. Joanna is passionate about telling inspiring, international stories featuring ethnically diverse casts including strong women and unique perspectives. Contact Joanna: http://cheekymonkeyprods.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ken Wong used to work in finance in the USA but when he saw a need for improving aged care systems in his home town of Hong Kong, he created Evercare, a service that helps the elderly age with comfort and dignity. Evercare is an aged care service that provides people with an alternative way of aging in the home surrounded by family. Evercare developed a platform that marries technology and people by informing families about the health and wellbeing of their loved one. Evercare puts together a team of professional and creates an individual care program for the elderly so that they can be taken care of in the home and have their medical and emotional needs met. Ken discussed aging and the things that matter to the elderly like family, social connections and friends. He explains how as family members, we need to understand how important it is to communicate with the elderly and find out what they need and to ensure that we look at all the care options available. There is a stigma in Chinese culture when it comes to sending family members to aged care homes, so that’s where Evercare can be a huge support and provide an alternative to hospital care which can be quite crowded and stressful in Hong Kong. This is an eye-opening discussion about aging, health care, technology, family priorities and the alternative care options for the elderly. Contact Evercare in Hong Kong: https://www.yourevercare.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jason Masters was a married father of two children who discovered later in life that he was gay. Jason discusses his journey of understanding his sexual identity and how he had to come to terms with this and aligned his Christian faith with his acceptance of himself. Jason shares the experience of seeking therapy and then having to come out to his wife and how they worked through this significant event as a family. Jason talks about how there is a gap in the support available for teens who discover that they have a gay father and he feels his kids would have benefited from this kind of support in the early days when he told them he was gay. Jason reveals that he was bullied as a child and had an explosive father, and this coupled with his suppression of his sexuality, led to some mental health issues. He praises the support that he had from medical professionals and also from his church community. Jason has become an accidental activist in the Uniting Church and wants to add value to the community. He is a youth worker in his church and is also working to elevate social justice issues in both the executive world and the local community. He is a wonderful role model for any LGBTQ+  people in the Christian community and his story is inspirational and thought provoking. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Scilla Andreen is the CEO & Co-Founder of IndieFlix Group Inc a global screening and streaming service that promotes and supports social impact films to create positive change in the world. IndieFlix screening service books offline community screenings in schools, corporations and communities around the world while IndieFlix streaming offers a monthly subscription based service to access thousands of high-quality shorts, features, documentaries, and series.https://www.indieflix.com/ Scilla and her team share powerful stories in the medium of film, in the hope of creating global change. Scilla was in Hong Kong screening her latest film ‘Angst’ in schools, to parents and members of the community. Scilla shares her life journey with us giving us a glimpse into how she began her career in the film industry, eventually starting her own company IndieFlix. Scilla was bullied as a child and that was the inspiration for her getting on board to help distribute ‘Finding Kind’ where Lauren Paul and Molly Thompson who made this film explore the bullying epidemic amongst girls in particular. These women started a ‘Kind Campaign’ to spread kindness around the globe and Scilla was thrilled to be part of growing this movement. Scilla was also one of the producers of a film called ‘Screenagers’ and she shares why she is so passionate about the topic of teens and their use of technology. The film helps parents and teenagers navigate the digital age. Scilla discusses her most recent film ‘Angst’ and shares her deeply personal story that was the catalyst for her embarking on this film project about anxiety. This moving and inspirational film provides us with tools to manage anxiety whilst opening up the dialogue about this uncomfortable issue that affects so many of us. Scilla and her producing partner Karin Gornick have made it “kind of cool to talk about anxiety” and this film ‘Angst’ is helping so many people who are lucky enough to view it. This film gives permission to people to talk about their vulnerabilities and their fears. Scilla also shares details about her next project ‘LIKE’ which is about the addictive nature of social media and the dopamine that is released when we receive likes on our social media pages. Her hope is that anyone who watches ‘LIKE’ will be inspired to self-regulate their use of technology" says Scilla. IndieFlix: https://www.indieflix.com/ IndieFlix Foundation: https://www.indieflixfoundation.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kate McAlister was a fit and healthy 31-year-old early childhood educator from California working in Hong Kong, when she had a stroke. At first, she was misdiagnosed and sent home with a migraine but eventually after a whole night of vomiting, she went back to the hospital and was finally diagnosed with having a stroke. She shares her difficult journey in relation to returning to work too quickly and realising she needed to head home to stay with her parents to recuperate. Whilst back in The States, Kate pursued more medical advice by seeing other doctors and specialists, one of which whom made a connection with her stroke and the death of her aunt at 37, who passed away from a dissection in her heart- a similar occurrence to Kate's stroke. Kate explores her journey with grief and loss as she had to come to terms with the fact that her body was not the same as it used to be, and her lifestyle had changed dramatically given that she was an adventurous woman who lived life to the fullest. Kate struggled to discover her self- identity again after this huge life changing event and is still working on this aspect of her life to this day. Her fatigue was immense, and she had to spend a lot of time searching for strength and intestinal fortitude during her rehabilitation process. This is Kate's story of courage, resilience and recovery, and it is truly inspirational. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sara Tang is the host of ‘Better in Bed’ podcast where she discusses everything imaginable about sex and sexuality. She feels that her podcast is a wonderful medium to bring more sex positive resources to the Hong Kong community, where sex is not always openly discussed. There is somewhat of a social taboo surrounding sex in Hong Kong and Sara is hoping to change this mindset. Sara states that historically, Chinese people were very sexual but it appears that they are much more repressed in this day and age. Sara grew up in a very restrictive Christian environment and she did not have any sex education as a child. Sara would like to see sex education as a mandatory subject in Hong Kong schools and she is doing her part make this happen. “Learning about sex should be a normal part of life” Sara claims. Sara used to have a blog about sex and she also trained with a sexologist. She is very well qualified to discuss all topics related to sex, including consent, orgasms, pornography and masturbation, just to name a few. Eventually, Sara hopes to have a career in sex education and run sex workshops for people wanting to learn more about sex. Check out Sara’s podcast ‘Better in Bed’ today! A listener note: This podcast explores explicit topics about sex and may not be appropriate for all listeners. Better in Bed podcast:  iTunes - http://bit.ly/betterinbedpod Spotify - https://open.spotify.com/show/1i8lBACDz5wY1sAdEdMusJ?si=0sT25oM4QrioaQM9GEfZXw Show notes available at www.sarasense.com/podcast Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Olivia grew up in Hong Kong in a Chinese family. She realised that she suffered from anxiety and depression after she finished university. Her friends did not really understand her mental health issues and she found it difficult to manage her fluctuating emotions. Olivia developed an intense fear of failure and rejection, and was unable to do her job well. It was three or four years before she sought help and she was diagnosed as bipolar with depression and anxiety. Olivia found it very hard to accept this diagnosis and she tried to avoid the issue as she did not want to admit that she needed medication.  Eventually, she tried medication and this helped her but she still found it difficult to accept her condition as she was worried about judgment from others.  Her family was unable to accept her mental health issues as topics like this are rarely discussed in traditional Chinese families. At times she felt suicidal and this was very difficult for her to overcome. She talks about the cultural pressure that she feels to be the best and that she always wanted to be perfect. Olivia says she was forced to study hard as a child and this pressure added to her anxiety. Olivia explains how she feels mental health support could be improved in Hong Kong and she is thankful that she has found a very understanding doctor. Olivia’s mental health is an ongoing issue for her and she is bravely speaking out in the hope of helping others come to terms with their mental health struggles and she hopes they will seek the support that they need. Olivia also hopes that friends, family and colleagues will be more understanding and supportive of people who have mental health struggles. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Has opens up about his life growing up as a gay child living in a strict, conservative Muslim family from Sri Lanka. Being gay was not openly accepted in his family and he ensured that he kept his sexuality private. Growing up he felt conflicted and struggled with his identity. Has does not discuss his personal life or his sexuality with his family. He laments the lack of relationship with his family due to not being able to be completely open. He had his own distressing #metoo experiences as he was raped more than once as a teen by an older man. These difficult aspects of his life led him to attempt suicide twice when he was younger. He has worked hard to come to terms with this trauma and is involved in the current #metoo movement, where he hopes to overcome the stigma of abuse and find the space to speak about his experiences. Has is a passionate LGBTQIA activist and human rights defender, and has founded his own non-profit organization, ‘We the People’. He is hoping to help the more vulnerable members of the population by building a platform using technology to create change. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels.  She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy.  She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and wellbeing.  Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we could perhaps consider making. Tricia is a motivator, role model and amazing woman. She reminds us that it is “enough to be enough” and ensure that we “do it, say it, be it!” Warrior Academy: http://warrioracademyhk.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Hong Kong's very own Olympic swimmer, Geoff Cheah talks about his experience training as a professional swimmer in the USA and competing in the 2016 Olympics where he won his 50 metre freestyle heat. He has always had to balance is academics and training, and embrace the discipline needed to succeed. Geoff explains the importance and value of peer coaching and helping other young athletes. Geoff shares how he managed to cope with his father passing away at the height of his success and his focus on the need to 'control the controllable' so he could manage all that was going on in his life. Geoff re-evaluated his priorities and considered expanding his horizons. A wonderful interview with a talented and humble young man, who is wise beyond his years. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jules, Tracey and I talk about our personal experiences with menopause and the various ways that we have coped with this significant change in our lives. We discuss many of the symptoms of perimenopause and menopause, and explain which ones affected us the most and how we coped with them. We explore the different treatment options available and the best options for us as individuals. We also share our thoughts on a number of different topics including aging, loss of of fertility and our retirement plans.  We discuss why we feel menopause is often a taboo subject and we hope that by sharing our thoughts and experiences, we will open up the dialogue on this topic and also hopefully help others have a better understanding of what may be involved in the whole process. Please seek medical advice if you are experiencing any difficult symptoms related to menopause. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dennis Philipse talks to us about Hong Kong’s successful bid to win the Gay Games in 2022. This is the first time that the Gay Games will be hosted in Asia and it is a very exciting milestone in the history of the games and also for Hong Kong. Dennis walks us through the bidding process and the excitement the team felt when they won then bid. We explore how this wonderful event will “build lighthouses of hope” in the LGBTQ community, and the positive impact that the Gay Games will have on both Hong Kong and Asia. Everyone is welcome to participate in the games regardless of your age, race, culture, religion, gender or sexuality. Dennis shares some heartwarming and inspirational personal stories of love and hope. He reminds us that the goal of the Gay Games is to not only be inclusive but to “celebrate diversity and to connect people in the spirit of sport.” The Gay Games webpage: https://www.gaygameshk2022.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Valentina Tudose joins me to talk about sex with a focus on educating young people so they have more positive relationships. She explains why it is important to educate teens about respect and consent by teaching them about values and the need to have high self worth. We live in a hyper-sexualised society, where sexting and pornography are prevalent. Valentina advises parents’ ways in which they can discuss these issues with their children and educate them on how to develop their relationships skills.  We talk about sexual pressure and how important it is to set boundaries. Managing emotions is an important part of sexual relationships and Valentina gives us tips on how to do this. Valentina discuses sex positive resources with us and is full of wonderful advice on topic of sex and relationships. “Awareness is the foundation of becoming well adjusted people who can function successfully in relationships.” Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr Andy Cornish from World Wildlife Fund talks to us about sharks and how important shark conservation is for the biodiversity of the oceans as well as from a humanitarian point of view. Dr Cornish is an expert on sharks and shares how is interest in sharks began when he was young. He discusses the culling of sharks for Shark Fin soup and how slowly large hotel chains in Asia are getting on board and banning Sharks Fin soup at their banquets. We discuss the historical context of the consumption of Sharks Fin soup and why it is so popular in Asia. Dr Cornish gives us tips on how we can make a difference when it comes to shark conservation.  He answers a multitude of diverse questions about sharks and his knowledge on the topic is astounding. World Wildlife Fund: https://www.wwf.org.hk/en/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Music has always been a huge part of Kate Targett-Adams’ life. She started playing the Celtic harp as a child and it has been a lifelong passion. Cooking is also another passion of Kate’s and she made it to the finals of Master Chef when she was a young girl. Eventually, she had to chose between her love of music and cooking when deciding her career path. Music won over and Kate has excelled in her career as a singer, songwriter and harpist. She has many performed at many illustrious events, playing for dignitaries, celebrities and at international leaders across the globe. She is a celebrity in her own right, particularly in China where she sings many of her songs in Mandarin and wins the audience over with her ethereal voice, her talent, and her beauty. Kate has also established a company called Super Style Asia, where she teaches etiquette classes and personal branding to people from all walks of life. This all began when Kate was asked to teach etiquette to the Miss Universe China contestants. Kate has expanded her business into etiquette for any occasion and her aim is to help people embrace a “code for polite behavior” whilst she considers the cultural norms and traditions of the people she is working with. Kate also teaches Ceroc dance and has helped many people create their wedding dances or just have some fun with dance classes for all. Kate has shared some of her beautiful music in this podcast which is a real treat for our listeners. Contact Kate on: www.superstyle.asia  or https://kt-a.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

I met with fellow podcaster Regina Larko who shares how she became interested in podcasting and the creation of her wonderful #Impact Podcast. She reveals a little about her life story and how she came to be in Hong Kong. Regina is passionate about social issues and this became the focus on her podcast as she felt that she could make an impact on the world. She is an idealist who wants to see changes occur and she believes that “good will always win”. She shares her secrets of how she learned to be an accomplished podcaster and a wonderful host. We discuss the popularity of podcasting and how it is becoming a global phenomenon. We rejoice in the fact that we have started the Hong Kong Pod Squad and we hope to find more podcasters in Hong Kong along the way. Regina explains how she balances podcasting and motherhood. Podcasting is her “passion project” and we can all be inspired by her drive and her commitment to making a difference where ever she goes. She reminds us that a podcast is a “format that you can take anywhere and there is something about audio that is relaxing and refreshing”. Listen to #Impact Podcast: https://www.hashtagimpact.com/ or on Apple Podcasts or anywhere you find your podcasts Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karina Calver talks about understanding, identifying and responding to sexual harassment and sexual abuse. She emphasises the importance of educating children about consent and body safety so that they can understand boundaries as they grow up. Karina is involved in the #metoo movement in Hong Kong and the group have held a number of seminars for women and for people of all genders. Talking helps overcome denial and allows us to acknowledge the truth. Karina is helping people to be the best versions of themselves. She gives us tips for dealing with sexual harassment and discusses ways of reporting it. Karina feels that there is a shift and changes are happening in the community in relation to the #metoo issue. She is helping to open the conversations about all of these difficult topics and is a leader in this field in Hong Kong. Karina has already shared her own #metoo story on Hong Kong Confidential; Episode 7: Just a Girl. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

 Lauren had a tough childhood and she became anxious, lonely and was craving attention. This isolation and fear caused Lauren to self harm and experiment with drugs and alcohol. Lauren began modelling and on the outside, everything looked perfect but on the inside, Lauren developed terribly low self esteem and this manifested in a huge struggle with bulimia; an insidious eating disorder. Lauren felt she could not show her weaknesses and believed that she had to be strong for her family, thus it was hard for her to reach out and ask for help.  She often secretly wanted someone to take action to help her but everyone around her was looking after themselves. Eventually she hit rock bottom and finally help came in the form of treatment and therapy. This is Lauren’s amazing story of overcoming adversity. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Line in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

At 39, Hazel found herself single and childless, and she realised that she needed to do something if she was to achieve her dream of becoming a mother. She considered her options and decided to go down the IUI and then IVF routes. She walks us through the process of her IVF experience and the implications of deciding on the non-anonymous donor sperm option. Hazel shares the challenges and emotions she faced along the way. She discusses the highs and the lows of her road to motherhood and the positives and negatives of single parenting. Hazel reveals how she has dealt with the issue of sharing her conception and birth story with her daughter. She shares the way she has decided to deal with the tricky questions that arise now her daughter is older. A fascinating and informative discussion on a topic that may resonate with many people. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Christina has suffered from depression most of her life. As a child she was the product of an affair and she always felt like an unwanted child. She talks about her life growing up in a Chinese family in Hong Kong where feelings and issues were not openly addressed. This all changed when she moved to New Zealand and she was encouraged to speak up by her teachers and she was able to get help for her mental health issues. Christina shares her break down as an adult back in Hong Kong and how her husband pushed her to seek professional help. She explores peer pressure, social stigma, cultural expectations and how all of this played into her depression. We discuss some of the pressures synonymous with living in Hong Kong and also ways to combat depression.  Christina speaks openly and candidly, sharing her experiences, thoughts and understanding of depression with us. This is a wonderful way to open a dialogue about depression and will hopefully help others who are struggling to seek support.  A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Richard Wickes has created a card game called “Mirror Me” which is a beautifully made game designed to encourage young children to share their emotions and talk about their feelings. Richard lost his daughter to suicide and after this tragic event he wanted to do something to ensure that other young people were able to express their troubles and concerns more effectively. The game creates a non-judgmental; make believe space to develop the healthy habit of talking about feelings and emotions. Stepping in to the child’s world can also build the parent- child relationship and engaging with them at their level can be very powerful and this also gives parents quality time with their children. Richard is using make believe to access emotions and has created this wonderful tool to help young children dig deeper into the way they really feel. The game teaches children empathy as they are using their imagination to be something else in the game and this can help them to connect the feelings or emotions to themselves. Richard talks about emotional regulation and how that is dependent on body awareness. He also explores emotional grammar and how this can help children deal with their problems effectively. This is such a beautiful concept that will help parents and children communicate on a deeper level. A warning: In this podcast we briefly mention suicide. If you need support please contact your local GP, crisis line or counsellor. If you are in Hong Kong, you can call the Samaritans Hotline on 28960000. Richard Wickes: http://www.balancehealth.com.hk/richard-wickes/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sophia had a very difficult childhood, growing up with a mother who was abusive and mean. Sophia struggled as she was battling an eating disorder that her mum refused to recognise. Her mother constantly belittled her for her looks and her weight and this took its toll on Sophia’s self esteem and confidence. Sophia was sexually harassed by an old family friend and when she found the courage to tell her mother, she did not believe her.  Sophia was also raped by her boyfriend and she never told a soul about this until very recently. Sophia’s mother fell ill with a brain tumour and breast cancer, and despite the awful way that her mum treated her, Sophie went home to the UK to care for her. Her mother was constantly abusive to Sophia during this time and Sophia ended up having a seizure and was taken off to hospital in an ambulance. Eventually, Sophia returned to Hong Kong back to her family, but she ended up having a complete breakdown. Sophia went into therapy a year ago but found it very difficult to accept that she has depression as she felt that she was a failure and initially she refused to take medication despite her desperate state. Sophia had to overcome the stigma that she felt surrounded mental health issues to be able to accept the help that she needed. This is the first time Sophia has told her story and it is one of courage, resilience and acceptance. A warning: This podcast may be disturbing to some listeners. If you need support please contact your local GP, crisis line or counsellor. If you are in Hong Kong, you can call the Samaritans Hotline on 28960000. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

The inaugural Human Dignity Festival was held in Hong Kong in 2017 and was founded by Bess Hepworth from Planet Ally. In this podcast, Jules talks to Bess Hepworth, Petter Wallenberg from Rainbow Riots and Para Olympian, Theresa Goh about their activism work in the LGBTQ+ community. Bess established the Human Dignity Festival because she wanted to “create spaces of grace for hearts and minds to change.” Her goal was to bring all of the intersections together and open people’s eyes to “human rights issues that are about us all.” Bess united multi-faceted human rights communities and global activists to talk about allyship. The festival was attended by many human rights defenders ranging from people in the LGBTQ+ space, to refugees, migrants, human trafficking victims and their allies. Petter Wallenberg, is an activist and musician who is committed to stopping discrimination against LGBTQ+ people globally and promoting equality and freedom. He spoke to Jules about his amazing work with Rainbow Riots where he creates wonderful music and travels around the world recording vocals, often in places where is it is dangerous to be LGBTQ+. He discusses Queer cultural identity and there being a shared experience in being different. He talks about stereotypes and “understanding the struggle.” He shares his story about growing up and being gay in Sweden as a teen during the AIDS crisis, thus facing a lot of homophobia. The heart of Petter’s work with Rainbow Riots is based on creativity which he feels is a universal language. Theresa Goh is a Singaporean Para Olympic medalist and an LGBTQ+ activist. She talks about being gay in Singapore and how it is illegal for men to be gay, however, lesbians are not even recognized. She decided to speak out about her LGBTQ+ status after winning the Olympic medal in 2016, to help raise awareness of issues in the community.  She shares her amazing experiences as a Para Olympian and her positivity is infectious. Theresa is a role model and an inspirational person with a wonderful sense of humour. The next Human Dignity Festival, to be held in Hong Kong will be coinciding with International Day of Tolerance on November 16, 2018.  https://www.humandignityfestival.org/ Planet Ally: https://www.planetally.org/                                                        Rainbow Riots: http://rainbowriots.org/                                               Theresa Goh: https://www.facebook.com/theresagohruisi/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Rebecca Hopkins talks to us about her training in the Brene Brown’s Daring Way approach and her role as a coach. She shares her knowledge about shame and guilt and how we overcome these experiences by knowing our own triggers and sharing with someone who has earned the right to hear our story. Many of us are walking through the world carrying stories that make us feel unlovable. We discuss worthiness and authenticity and the need to create space to listen to others and empathise with them by just being there. There are so many topics discussed in this fascinating chat including empathy, grief, compassion and letting go of judgment. Rebecca is also an advocate for body safety and she shares amazing tips for parents to encourage body safety and body awareness in their children and how important this is in preventing sexual abuse. Rebecca shares her own personal grief story around infertility and gives us strategies for managing grief using Brene Brown’s Rising Strong method. She also discusses her battle with anorexia and bulimia as a young woman and explores the need for self compassion to overcome her struggles with body image and eating disorders. We discuss body love and we both share our struggles with this concept. From this in-depth and moving discussion we focus on how coaching can be a really powerful tool to create change. This is an intense, moving and courageous discussion where Rebecca shares her wisdom and personal experiences with us and I believe that many people will benefit from this amazing podcast.  Rebecca reminds us that “you have to go through the heart of what is painful to find a deep and unshakable peace.” Contact Rebecca Hopkins: www.livebraveworkshops.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Viv McGrath shares her story of how she survived a domestic violent relationship when she was a young mother. She wants us to know that there is life after abuse and how she was able to break the cycle. Viv was inspired by Rosie Batty and her courage when her son was killed by his father at cricket training in Australia. Channel 7, Australia has kindly shared a news clip with us of Rosie being interviewed after the event. Viv has written a book Unbeatable: (How I left a violent man), her memoir of how she survived an abusive relationship and how she broke the cycle of violence. Viv turned her life around to become strong, fearless and successful. She has a blog where she covers all aspects of domestic violent relationships and helps others in the process. We discuss manipulation tactics, narcissism, gas lighting and the “dysfunctional dance (men do) to see if they can test your boundaries.” Viv shares the importance of noticing the warning signs and trusting your instincts as it is very easy to get “locked into this very unhealthy and addictive dynamic.” She shares advice for those who are in a similar situation and her greatest takeaways from her own experiences. Viv talks about how she had to overcome the shame of being caught in this dangerous situation and gives us some top tips for loving ourselves, building self esteem, not listening to that inner voice and overcoming that shame. This is courageous and honest account of a very harrowing and deeply personal experience. A story not to be missed. Warning: Some listeners might find this podcast disturbing. Please seek support if you need it from the recourses listed below. Viv’s Book: https://www.beingunbeatable.com/unbeatable/ Viv’s Blog: https://www.beingunbeatable.com/ If you need further help or counseling please refer to the following help lines (or the equivalent in your country): HONG KONG: Samaritans Hotline: 29860000 AUSTRALIA:  1800Respect: 0800 737 732 RESPECTLifeline: 13 11 14  LIFELINE UK:National Domestic Violence Helpline: 0808 2000 247 NATIONAL DV HELPLINE UKPaladin National Stalking Advocacy Service 020 3866 4107  PALADIN UK US: The National Domestic Violence Hotline: 1-800-799-7233  THE HOTLINE USA CANADA: DAWN Canada crisis hotlines:  DAWN CANADA Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karen See from Embrace Worldwide, is an entrepreneur who talks to us about her coaching and consultancy work with a focus on supporting women in leadership. Her mission is to help people be happy, confident, and successful every day. She shares her own personal and professional leadership journey, along with studied principles backed by neuroscience, emotional intelligence, and positive psychology. Karen shares her goal to build a community that empowers and enables people to create and celebrate their happiness, confidence, and success every day.  We explore divergent thinking and the value that we can bring to our workplace and lives in general. The importance of empathy and the idea of walking in someone else’s shoes and how this can help us to grow together. Karen encourages us to step out of our comfort zone into our courage zone and gives us practical tips to do this. Karen also explains her vital contribution to the #metoo movement in Hong Kong and how she is providing an opportunity to create awareness of sexual harassment and educate people about ways to deal with the issue with compassion and kindness.  Her work on an upcoming TEDx event in Hong Kong with the theme Power, Permission and Progress is amazing. The event is on March 24th, 2018.  Embrace website: http://embraceworldwide.asia/about/    Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Foot binding in China began in the 10th century and was banned in 1911 but continued into the 1940’s. Jo Farrell wanted to focus on female traditions of beauty and why women alter themselves to be attainable and accepted in their own culture. She discovered women in China who are still alive today and have bound feet. She has documented these women in black and white photos and often exhibits her work. Jo has formed connections and friendships with many of these women and she has heard their personal stories and she shares them with us. She also gives us an insight into the history of foot binding and we explore judgement, cultural traditions, and notions of beauty. We investigate contemporary ways that women alter themselves to attain beauty and the growing obsession with selfies. Jo discuss some other unusual traditions in other cultures that she has also photographed. This is an incredibly interesting discussion about this tradition in China that has not been practiced for nearly 70 years.  Email jo@jofarrell.com Facebook: https://www.facebook.com/jofarrell/ Instagram @jofarrellphoto Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Psychologist, Dr Monica Borschel talks to us about how our self worth is tied up in our identity and what we value the most in life. She explores why we experience negative self talk and how we might be able to reframe our thoughts by focusing on the positive and recognizing our triggers, then we are able to refocus our energy. Monica shares the key factors that affect our happiness and self worth. Hong Kong is a stressful environment and she explores mental health issues and suicide prevention in both adults and teens. Monica talks about teen stresses and coping mechanisms, as teenagers’ brains are still developing and they can lack impulse control. They are still exploring their self identity and thus require patience and understanding. She gives suggestions for anyone coping with stress, building resilience and the importance of finding a work life balance. Monica also shares advice for parenting teens and how to build family emotional intelligence. Monica specialises in attachment styles and loss; and she also explains these concepts. There is so much to learn from this podcast and it will hopefully be incredibly useful for anyone wanting to work on themselves, their parenting or just to improve their lives in general. Dr Monica Borschel: https://doctormonicaborschel.com/ Facebook: https://www.facebook.com/drmonicaborschel/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Pashmina Pash shares her unusual journey to becoming a writer and published author. After the birth of her daughter at just 26 weeks, Pashmina used journaling as a way to cope with the struggles she faced spending many hours alone coping with a premature baby. By adopting a gratitude mindset and a fierce determination, she became “addicted to making the child whole” and was in denial about the uncertain future that doctors said her premature daughter might face. Pashmina was on bed rest and used the power of writing to heal herself. She had always dreamed of writing a book from a very young age. As a Sindhi woman married to a Brazilian man, Pashmina faced many challenges including gaining acceptance from her family and the fears surrounding raising bi-racial children. Pashmina discusses her experience raising strong beautiful girls, teaching children theatre and eventually writing and publishing her own books.  She is passionate, inspirational, open and willing to explore all aspects of her life with candour. Pashmina has two books published and a third on the way and she mentors young writers in her online platform the Online Author’s Office.  Check out Pashmina’s books: ”The Cappuccino Chronicles” and ‘Mocha Madness.”  Website:  thecappuccinochronicles.com Facebook : facebook.com/writer.Pashmina Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Brad Giadresco shares his experiences as a fire fighter in Adelaide. He talks about the traits that a good fire fighter needs to have, his love of the job and some of the challenges that he faces in his day to day work. Brad was involved in a serious event in 2013 whilst on the job and he opens up and shares this experience for the first time since it happened. With words like explosions, adrenaline, burns and flashover, this is a gripping account of the heroism that Brad sees as just a part of his job. It was a privilege to talk to this unassuming and humble Aussie bloke about this moving and harrowing account that will leave you on the edge of your seat and make you brim with pride for the work that all fire fighters do for our communities. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sally grew up in an expat family where her older sister was acting out, her parents were quite strict and there was no talk about feelings and love in the home. Sally found ways to become manipulative and to seek attention at a young age and she began to have disordered eating before she hit high school. She then moved on to self harm as a coping mechanism as she did not feel comfortable in her own skin. She was in search of ways to feel happy; by the age of 12 she became addicted to marijuana and alcohol, then became addicted to crystal meth by the age of 15. Her teacher noticed something was wrong and eventually she got the help that she needed. This is Sally’s addiction story and her long and difficult path to recovery. A listener note: Please be aware that Rational Recovery mentioned in the podcast is now called Smart Recovery. If you need support with addiction issues contact your local GP for advice on recovery options or contact one of the organisations listed below.  Alcoholics Anonymous in Hong Kong: http://www.aa-hk.org/ Smart Recovery in Hong Kong: https://smartrecoveryhongkong.simdif.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bong Gabriel recently became homeless in Hong Kong due to illness. He lost everything, including his wife, his son and his work as a musician. Bong shares his story with us and how Impact HK made a difference in his life. Impact HK is an organisation which transforms the lives of the homeless in Hong Kong and gives them a second chance. Jeff Rotmeyer, the founder of Impact HK, talks to us about the amazing work that the organisation does to help people in need in our city. He explains how friendship and building relationships with people is the key to helping the homeless. Impact HK run Kindness Walks where members of the public join forces and head out to take food, clothing and essential items to people living on the streets. Impact HK have a centre where they offer an innovative new program which provides counseling services, mentor programs, English lessons and generally helps the homeless to become physically and mentally healthy and ready for real opportunities. Jeff explains to us how it is important to build trust through being kind to others and that Hong Kong is a great city with many people and corporations who care and want to make difference. Both Jeff and Bong give us advice as to how we can help make a difference to the homeless people in Hong Kong. Impact HK: http://www.impacthk.org/ Impact HK Facebook: https://www.facebook.com/impacthkcharity/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mikhail Tomosov is the head of the LGBTQIA+ Network in Russia and he was in Hong Kong as a guest of the Human Dignity Festival, organised by Planet Ally. Mikhail talks to us about growing up in Russia without any sex education or gay role models in the media, and how difficult that was for him as a gay teen. He shares his parents unspoken acceptance of his sexuality and the love and support he and his partner have from them. Unfortunately, repression and victimisation are prolific, and Mikhail has faced discrimination in Russia, once being fired from his job for being gay and an activist. Mikhail explains the important work that he is doing in Russia as a human rights activist, including saving the lives of gay men in Chechnya where mass detentions, torture and murders of homosexuals occur. Mikhail states that he is fighting for the rights of people to live a “normal life” in Russia and he hopes that he will see changes to attitudes and laws in his country in his life time. Mikhail is role model and an inspiration. This interview really moved me, it was both a privilege and shocking to talk to Mikhail about his vital work as an NGO in Russia.   You can learn more about the work of the Russian LGBTQ Network here https://help.lgbtnet.org/chechnya-en Please click on the green button to donate funds to support fight these crimes against humanity.   LGBTQ Network in Russia: https://help.lgbtnet.org/en Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jules talks to Dr Anastasia Belkova about the amazing projects that she has been running in Hong Kong. She discusses Goodin.HK and how she helps people find what they need to be happy. Wake Up and Roar, where she creates workshops and events to help people find their inner happiness and peace. She explores issues such as heartbreak, meditation, yoga, tantra, innocent addictions, dealing with a crisis and sexual shame. Anastasia chats to us about spiritual shopping and how we can bypass the practices that will really work for us and the way that our constant need for productivity can affect our wellbeing. We explore how childhood behaviours can reinforce who we are today, and she asks the question “what part of ourselves are we denying” by continuing these behaviours into adulthood? Anastasia explains how the things that trigger us are actually a reflection of ourselves and she then goes on to discuss her PHD in Narcissism and the characteristics of a Narcissist. We learn some practical tools to deal with our addictions and how we need to look at what we are masking and dig deeper to make changes. Anastasia discusses the value of meditation to gain self-awareness and how we should take preventative measures rather than waiting for a crisis. She talks in depth and about her recent Festival Du Feminin held in Hong Kong with over 250 women participating. The women explore issues that are faced by real Hong Kong women, such as body image, relationships, sex and public speaking; just to name a few. This is a vibrant and informative interview with a dynamic and educated women, who covers a huge range of interesting and in-depth topics that will really get the listener thinking and it may well inspire change. At the very least, the podcast will certainly be entertaining and thought provoking. Festival du Feminin: http://www.goodin.hk/festival-du-feminin/ Goodin.HK: http://www.goodin.hk/ Wake Up and Roar: https://www.facebook.com/wakeupandroaryoga/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Australian Psychologist and author, Dr. Michael Carr-Gregg is an eminent resource for teenagers and their parents, and has fascinating insights on the lives and workings of adolescent minds that comes from decades of research and practice. He is prolific in the field of adolescent psychology, and has written books, writes articles and speaks around the world on topics of parenting, technology and mental health, adolescent development and adolescent suicide. He offers some useful tips for parents, based on the recognition of the additional challenges that come with parenting in this fast-paced technological era. He discusses how teenagers are the most vulnerable generation of young people to date and parents and teachers need to be on their game. Dr. Carr-Gregg talks about the risk factors and protective factors in relation to teen mental health and the evidence that this generation struggles to cope with stress. Contrary to some in the field, Dr. Carr-Gregg is optimistic about the space technology occupies in the lives of young people. If it is used in a positive, productive way, he says, there can be real benefits seen by engaging with programs and smartphone apps that have been designed to support mental health in a wide variety of ways. We also discuss two of his books “The Princess Bitchface Syndrome” and “The Prince Boofhead Syndrome” and he offers advice on how to combat oppositional teens. An insightful and informative interview that should not be missed. Dr. Michael Carr-Gregg: http://michaelcarrgregg.com/ Website for mindfulness apps: https://au.reachout.com/tools-and-apps?categories=1,4,2&goals=7 Website for discussions about pornography: http://www.itstimewetalked.com.au/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

'India by the Bay' is a Festival of India in Hong Kong from the 2nd to the 9th of February 2018. Jules chats to the organisers of this festival, Lakshmi Laroia and Sonali Laul and they share their excitement about 'India by the Bay', which encompasses music, dance, film, literature, theatre, art, food, Family Day and much more. It is a celebration of the vast and varied diverse cultures of India with a focus on the arts, food and family. There is a combination of traditional and cutting edge contemporary Indian performances throughout the festival, with a Gala Dinner celebrating the opening of the festival, led by a young, female celebrity chef cooking delicious Parsi food. One of the many highlights of the event is a Family Day with numerous performances and creative workshops for everyone in Hong Kong to enjoy. There are many famous and accomplished Indian celebrities participating in the events and there is something for everyone to enjoy. Lakshmi and Sonali share their personal experiences with working with such wonderful teams from both Teamwork Arts in India and the Asia Society in Hong Kong. They discuss their skills and talents along with the challenges that they face. This is an inspirational podcast from these talented and accomplished women who are working diligently to bring the 'India by the Bay' to the Hong Kong people. For more information and ticket bookings please visit: asiasociety.org/hong-kong India by the Bay: www.indiabythebay.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kay Ross discusses her "Playground of Possibilities" card deck and how we can use the cards to observe the limiting thoughts, beliefs and stories that we have going on in our heads and how we can break these old patterns by choosing new stories and approaches. She discusses the value of improvisation in our lives and how it enhances team work, leadership skills and creativity. Improvisation skills can assist us to have nimble responsiveness to change and cope with the unexpected. Kay encourages us to listen to the wisdom of our bodies and how her healing body work can develop the mind, body and spirit connection. Kay believes that our bodies give away our secrets and she has a secret that she shares with us. She has a #metoo story and she candidly shares this experience with us, explaining the sexual abuse that she suffered from when she was a child. Kay recognises how much the healing work that she has done over many years has helped to heal her and propel her into the positive place that she is in today. A listener note: This podcast may be distressing to some people as the topic of sexual abuse is discussed. Samaritans Hong Kong: 28960000 Kay Ross: http://playgroundofpossibilities.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Henrik Hoeg talks to us about his love of poetry and his passion for Peel Street Poetry open mic events, where he not only reads poems but also is the MC. Over the past eleven years, Peel Street Poetry has evolved into a group of international poets from all walks of life, who write and read poetry at the open mic sessions in Hong Kong. Henrik shares how his interest in poetry began in high school with passionate teachers who inspired him with their creative teaching methods. We explore how poetry can change lives and how joining the poetry readings can break through barriers and develop a person’s self-confidence and public speaking skills. The power of the written word can impact change and inspire people to delve further into the world of poetry. We discuss Henrik’s book "Irreverent Poems for Pretentious People" and he reads us two wonderful poems from his collection during the podcast. Henrik explains how writing poetry in other people’s voices can expand your perspective on life and the importance of creativity to nourish the soul. The Peel Street Poetry community are involved in many charity events and Henrik has spoken in two TEDx talks.  Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ariadna Peretz, a matchmaker from Maitre D’ate, talks to us about the difficulties of dating in Hong Kong. She gives advice on deal breakers in relationships and why we might need to rethink them. Ariadna discusses coping with rejection, flirting skills, icebreakers for first dates and why ghosting is a no no…….mostly. She explains her role as a matchmaker and how matchmaking can work for many people. We explore how the landscape of dating has evolved since the creation of smart phones and dating apps. Ariadna also kindly rates all of Jules’ Tinder photos and gives her some personal dating tips that she can take away with her from this informative and hilarious discussion. For any singles out there, this podcast is not to be missed.  Maitre D’ate: http://maitredate.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Preeti Sharma grew up in India and when her father died, she found herself on the streets with her mother and four siblings. Preeti had to do her homework under the street lights and this is when she developed her love of studying. Eventually, she left India for Hong Kong where she met her husband. She had two children but things began to go awry and she found herself facing life as a single mother. She shares her struggles with mental health issues and the pressures of being a single mum without family support. Preeti explains how she has triumphed through these challenges and how she is now dealing with her children leaving home to go to university. She explores her own bucket list as her children prepare to fly the nest. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Matt Friedman from the Mekong Club talks about his important role in combating human trafficking and modern day slavery. He explains the differences between sex slavery and slave labour and talks in depth about this epidemic that is on the increase globally. He shares his own family's experience with human trafficking and how this impacted him as a young boy. He reveals many shocking stories from his experiences working with NGOs in India, Nepal, Thailand, USA and Hong Kong. He shares personal stories of some of the victims that he has worked with and the shame associated with being forced into sex slavery. Matt advises how we can become responsible tourists and make a difference. He gives us several suggestions as to how we can also help the fight against modern day slavery. A listener note: Some people might find a number of the issues discussed in this podcast distressing. If you have any concerns about Human Trafficking or want to get involved in fighting modern day slavery, please contact the Mekong Club https://themekongclub.org/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kamoga Hassan is the founder of the Queer Kampala International Film Festival (QUEERKIFF), the first and only LGBTIQ festival in Uganda, where homosexuality is illegal. Kamoga is a human rights activist and he is passionate about making a difference in a country where people can be driven out of their homes, arrested or even killed for their sexuality. Kamoga talks about his life as a gay man in Uganda and the way that he uses film to tackle social justice issues and raise awareness in the hope of changing hearts, minds and laws in his home country. He talks about how unique the film festival is and the extra security measures required to run this underground festival in Uganda. Kamoga also shares some personal stories about his life in a country where being gay is not accepted. QUEERKIFF runs from the 8th to the 10th of December, 2017 with over 30 LGBTIQ themed films screening this year. Find out more at http://www.queerkiff.com/home/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Robert discusses growing up in South Africa and coming to terms with his sexuality as an adult in Hong Kong. He shares his coming out story and the reactions of his family to this news. Robert is now happily married and a father of a two year old boy, which is one of the greatest joys in his life. He reveals the challenges that he and his husband face as a gay couple with a son living in Hong Kong and also the many positive aspects of his life. We also explore ways to support young people who may be questioning their gender or sexuality. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jane discusses her experiences with domestic violence as a self confessed serial dater in her younger years. She talks about the social isolation from family and friends, the abuse, manipulation, power and control she suffered through at the hands of her two consecutive partners. She was dazzled by the money and high life the men offered her in Hong Kong and found herself in abusive relationships, where she could not break free. Jules also discusses her own personal experiences in her 20's. Both women, who see themselves as survivors, talk about red flags, trusting their instincts and dangerous patterns of behaviour. A listener note: This podcast may be distressing to some people as the topic of intimate partner violence is discussed. There is also some swearing. Samaritans Hong Kong: 28960000  Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jane Engelmann talks to us about how she formed a choir comprised of women domestic helpers in Hong Kong, The Unsung Heroes. She gives us an insight into the lives of these women and some of the many sacrifices they have made to work as foreign domestic helpers in Hong Kong. Many of the women have left friends and family behind in their home countries to work 12 hours a day, 6 days a week to support their families. We learn about the creation of their signature song "I Wish I Could Kiss You Goodnight", dedicated to the children that they have left behind. Jane talks about the Unsung Heroes' role in the new documentary film, "The Helper" which gives a voice to Hong Kong's domestic workers and the positive impact that both the film and the choir have made in the lives of these amazing women. A note, dear listener, that parts of this podcast may be distressing for some - abuse is discussed at one point. However, I give you a warning just before this section if you should choose to skip it. Please stay tuned at the end to listen to the full version of "I Wish I Could Kiss You Goodnight". Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Neerja Sujanani and Deepa Nainani from Plus Group International talk to us about how they started out in business, their secrets to success and give advice to people who are just venturing into the business world. Both women give us an insight into their family culture and traditions and how that impacted their lives and the expectations of them when they were young. Its inspiring to hear about their passion for business, their incredible accomplishments whilst they discuss the challenges that they, as women, have faced in the business world in Hong Kong. This is an incredibly interesting and informative podcast full of generous sharing of wisdom and many laughs along the way. Contact Plus Group International on their webpage http://www.printplus.com.hk/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Alison Oliver from Integrate Hong Kong talks about her work as a counsellor. She explores the concepts of giving space, building resilience and wellbeing. She advises us how we can help young people who are struggling and ways to initiate conversations. She describes the role social media plays in mental health issues and importance of growing a positive mind set and how to go about that. http://www.integratehk.hk/our-team/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karina Calver describes her troubled childhood as the daughter of Sindhi parents in Hong Kong. She explores the repeated trauma of a father who over stepped the boundaries and a mother who chose not to see. She had to internalize and normalize what happened to her to enable her to function in the family and find her way in life. This is her story. A listener note: This podcast may be distressing to some people as the topic of incest is discussed. Samaritans Hong Kong: 24 hour hotline: 28960000  Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Author Ritu Hemnani talks to us about her children's book "Gope and Meera- A Migration Story", a beautiful heartwarming story about a cherished homeland that is left behind and why the Sindhi Community is scattered across the world today. It is a captivating tale of tragic loss and determined hope. Ritu gives us an insight into her family background and the evolution of the book. A wonderful interview with a talented author who is passionate about her culture and her work. www.rituhemnani.com Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sky Siu from Kely Support Group talks to us about the vital role that the NGO plays in supporting Hong Kong youth between the ages of 14 and 24. Their programs and services focus on knowledge, resistance and harm reduction around drug and alcohol misuse. Using a positive youth development approach, with a priority of understanding young peoples perspectives, Kely Support Group equip young people with key life skills and resilience as they face various challenges growing up in Hong Kong. www.kely.org Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sonia Samtani from All About You Wellness Centre talks to us about coping with life's struggles. She discusses many very interesting topics including hypnotherapy, past life regression, healing your inner child, sports enhancement, chakra healing, affirmations, spiritual mentoring and public speaking. An informative and insightful discussion that can help with both healing and self development. Contact Sonia on her website http://www.allaboutyoucentre.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Neha Lata shares her life story with us. She talks about being forced into an arranged marriage and how this affected her self-esteem and self-worth. She took steps to do what was best for her and meditation and mindfulness was a huge key in finding her way to a life she loves. Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dating and relationships coach, Valentina Tudose talks to us about the work that she does with people to help them to become successful in the dating world. She also works with couples, whether they are in a happy relationship and want to make it stronger and more exciting, or with couples who are struggling and need support. Valentina is a charismatic and warm person who loves what she does for a living. Anyone listening to this show will gain some insight to further their relationship or dating lives. Contact Valentina on her webpage https://happyeverafter.asia/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jules Hannaford interviews Canadian Doula, Christina Kimont about her work as a Doula in Macau and Hong Kong. Christina is a birth companion who shares her extensive knowledge and insights into pregnancy, birth and motherhood. She also shares her own personal birthing stories. Christina gives advice to expecting parents and she has some very wise words of wisdom to impart. Contact Christina via her webpage. https://macaubirthdoula.wordpress.com/ Hong Kong Confidential Details Email: juleshannaford1@gmail.com Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.