“And as we let our own light shine, we unconsciously give other people permission to do the same.”  Thank you for allowing us the space to let our light shine. We are extending our sincerest gratitude and thanks to you. This is the end of the podcast and all episodes will be kept on the platform for you to revisit.  Please continue engaging with us on social media on  - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_ 

Hi friends. In today's episode, I am joined by my friends Gugulethu and Atlehang.  I brought them around the table to have a conversation about friendship soft landings, friendship breakups, friendship restarts, and a lot more. Join us as we share a bottle of wine and toast to all the ups and downs.  You can engage with us here  https://twitter.com/gugularmi https://twitter.com/AtlehangMolefe https://twitter.com/thandoau  Sending you love. 

We are back! Everyone has had moments where there’ve grown tired of keeping it together and we want to explore how to piece yourself together when you break at the seams.  Join us as we go through the highs and mostly, the lows of navigating life.

Hey friend. Trigger warning for this episode - Loss by death and Grief. It has been a difficult time for so many of us and I am trying to explore why endings are so difficult and what we can do to ease into new beginnings.  Journey with me and allow me to journey with you. With love, Thando

Hey!  This is a quick episode where we answer all of your questions about Yoga and Breakfast.   Please do check our Yogi on instagram.com/_soulwhole and you can secure your spot by purchasing a ticket here https://forms.gle/tcjyJN6kcfAUVU2FA  You can engage with us on social media on  - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlinda and twitter.com/ulinda

Hey friends, today’s episode is around ‘difficult things’ i.e. healing, dealing with loss, reinforcing boundaries and navigating life in general. We hope that this episode is fruitful for you. You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends.  We hope that you are doing well and still open to allowing good things to happen to you. In today’s episode, we speak about how boundaries can be the highest form of self-love and why we should be setting boundaries with ourselves and those around us.  You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey there! Meet my co-host Linda (instagram.com/nomnomlinda) the Deep Breath Out (instagram.com/deepbreathout_). We are excited to be kick starting the year with this episode that we find particularly important in this time period and one which will allow us to navigate life without hyper focusing on romantic relationships.  The aim is to nurture all systems in our lives and pay attention to all of them in a way the grows them. Happy 2022 and Happy Healing. 

Honey I’m Back!  Hey friend, I hope you have been resting and taking care of yourself. I’m back for a new season and a new year.  In this episode, I speak about 2021 and how God dug me from a really dark place. I am hopeful that the same will happen for you if you have been expectant. I love you and take care. A song that perfectly describes my journey is Before and After by Elevation Church and Maverick City, https://youtu.be/Nd4_7JtmqNc