What's it like to be a person of color with heart failure? James Young will discuss how his community and lifestyle played into his condition -- and how he got his health back on track. Michelle M. Kittleson, MD, PhD, from the Smidt Heart Institute at Cedars-Sinai Medical Center will address the need for greater awareness among underserved communities to boost prevention and early detection.

With the holidays being a time of celebration and cheer, it can often be difficult when our emotions don’t match. Why do so many of us – during a joyful time – tend to deal with feelings of sadness? And how do we manage those tough emotions? We sit down with clinical psychologist Seth J. Gillihan, PhD, to talk about managing seasonal expectations, understanding our vulnerabilities, and ways to find gratitude during difficult moments.

Osteoarthritis (OA), is a condition that affects nearly 33 million Americans. It can make your joints sore, achy, and render everyday tasks difficult. Orthopedic surgeon Kim Templeton, MD, and physical therapist Daniel White, PT, discuss what’s actually happening inside your joints, how to stay active, and simple ways to ease the pain.

What is empathy? Arefa Cassoobhoy, MD, WebMD’s senior medical director, asks Helen Riess, MD, co-author of The Empathy Effect, about the ability to understand how others truly feel. Next, WebMD’s Chief Medical Officer John Whyte, MD, chats with Jimmy T. Martin and Johnny Adamic, founders of New York City’s BRRN gym, about the benefits of exercise in cold temperatures. Finally, if you’ve ever wondered where germs lurk in your favorite restaurant, we have the answers. Worried about germs in other public places? Get the lowdown.