In this episode we talk to Ren Alessandra about the impact of spoken word poetry on her life and that of others. How by sharing your truth in such a heartfelt medium this has been the grounds to grow her own ability to speak her truth in her relationships and in conflict with others. We discuss her experience of releasing cultural conditioning of poetry being "too fancy and boring" and being seen in following her purpose and how that has led to her losing people but magnetising the people who can appreciate her into her life. Find Ren and wordcraft here: Instagram: wordcraft.wren https://stan.store/wordcraftwriters Find Kiara Jade (host) here: linktr.ee/kiarajaderelationships insta: kiara.jadeofficial

Our first kiara and friends episode! you know those deep conversations you have with friends where you're like damn that was epic i wish we had recorded it to play back the wisdom? this happens all the time with my girls and this episode is no exception. In it we discuss our personal journeys of our self development work and life lessons throughout 2023, and what we are leading into in 2024, including an epic convo at the end around working with your inner child when you are afraid to follow a really important dream, or you do follow it and things don't go to plan!

In this episode I interview Demi Lee, on her experience of relationships and how she has grown throughout and in her ability to manage conflict in them. We discuss the sacred mirror of being in relationship and having wounds reflected back to you and how she has managed this, as well as what it took for her journey for her to find her partner josh, who she knows she will one day have children with. This is an episode not to miss! You can find demi here: Insta: Demiileeee

In this episode we discuss the theme of my new book - Healthy Relating: Navigating Conflict in relationships and where we get stuck in managing conflict ineffectively. Conflict happens in every relationship no matter how amazing they are - how can we work with it and repair instead or let it run amok in our relationships? You are invited to my book launch dec 1st: https://www.eventbrite.com.au/e/healthy-relating-navigating-conflict-in-relationships-workshopbook-launch-tickets-729450033687?aff=oddtdtcreator Book can be found here: https://www.amazon.com.au/dp/B0CL4P44Q7 Kiara's socials: https://www.instagram.com/kiara.jadeofficial/

In this episode we interview Zoe Simmons a journalist, author, keynote speaker and disability advocate on her experiences with disability and how this has led her to being a strong voice for advocacy for those peoples with a disability, using mobility aids and freedom from stigma. She tells us her journey from diagnosis to being an advocate. You can find Zoe here: https://www.facebook.com/ZoeSimmonsJournalist https://au.linkedin.com/in/zoe-simmons-7119a994 https://twitter.com/ItbeginswithZ?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/somethingbeginningwithz/?hl=en https://www.tiktok.com/@somethingbeginningwithz https://zoesimmons.com.au/

In this episode, we discuss the difficulties most people have with managing relationship conflicts, and how often you will see the spiritual bypassing strategy of over forgiving to avoid conflict, without proper healing and discussion.

In this episode we speak to the tenacious Olinda who is a mum of three and struggled with miscarriage when trying to conceive her third son. She never gave up, knowing intuitively that her family wasn't complete just yet despite the trials and tribulations. This is her journey to healing from the pain of miscarriage and how she kept going to find a way for her son to come into her life. Lets bring these experiences out of the shadows so we can talk about them more. You can find ollie here: Insta: mumintraining.aus

In this episode we speak with Rochelle, Shamanic Nanny and Holistic Counsellor all about the wounding that has come up for her in her healthy relationship and how she used this safe space to acknowledge her father wounding and her angry inner child that was being projected towards her partner, and learned to heal and hold herself and in turn her relationship. We talk about Rochelle's shamanic nannying and how she works with children to heal their wounds in her work and much more. Find Rochelle on Insta: rochellewilloughby__

In this episode we speak to natalie kennedy about reclaiming the parts of her fragmented inner child selves who were trying to protect her from her trauma and how she reintegrated them into herself to heal her anger. We discuss use of art in reclaiming the inner selves, as well as creating space to centre within onself as a healing tool. Find natalie here: https://www.instagram.com/shadowsofself.co/ https://www.facebook.com/shadowsofself

In this episode we discuss why people get so caught up on their ex and the reasons why this may be and how you can heal these patterns to become more independent and learn to rely on yourself, which ultimately helps you to grow and attract a higher quality partner to you. Once you release dependency you are no longer afraid of being broken up with and find more empowerment in relationships, but you have to go through the fire in that earlier relationship to get to the other side.

In this episode we Interview Jaime Lee, Somatic Sex Educator and Ceremonialist, in their journey to becoming fully seen in their gender fluidity, and releasing the judgement around gender to fully express themselves in their truth and finding the divine unconditional love that comes from being yourself and being fully accepted for that. We discuss sexual healing and the journey to how Jaimelee has come to share their knowledge and healing in their sex education work, to heal humanity. If you would like to work with JaimeLee her contact is here: Jaime Lee Willoughby Somatic Sex Educator linktr.ee/Jaimeleewilloughby Insta: Jaimeleewilloughby Kiara Jade (host) linktr.ee/kiarajaderelationships insta: kiara.jadeofficial

In this episode we discuss my journey to healing from painful sex and how this was influenced by my mental trauma not being processed. Along the way I discuss how finding my boundaries helped me to feel safe, and how people pleasing tendencies had to be eradicated in order for me to heal in this space and come out the other side. This is for all those people going through the shame of this and not knowing who to turn to, you are not alone. If you need support around this issue, I highly recommend going to see jaime lee (linked below). Jaime Lee Willoughby Somatic Sex Educator linktr.ee/Jaimeleewilloughby Insta: Jaimeleewilloughby Kiara Jade (host) linktr.ee/kiarajaderelationships insta: kiara.jadeofficial

***trigger warning discussion of sexual trauma at 55:16 onwards*** In this episode we talk to Wilqa Nina a Somatic ceremonialist and Intuitive Healer who discusses her pull to Peru to do plant medicines and study shamanism and how this ultimately led her to not only healing her trauma but also that of her mothers lineage as well. We discuss the call to serve others once you have healed your own heart, as well as the limitations of western society and how we can learn so much from indigenous and other cultures. We discuss the role of forgiveness in trauma and much much more! You can find Wilqa nina (nicole) at wilqa.nina on instagram

*trigger warning sexual abuse * Daniela Birch, Akashic Record Healer and Reader is on the podcast talking Karmic Relationships and how they can reflect our inner childhood wounding in order to be healed. She talks us through her recent relationship and how it pushed buttons to teach her how to love herself. She also talks about past lives and how this can have an effect on our current relationships. Find her here: insta: daniela_birch facebook: @danielabirch1 book: https://www.amazon.com/Fairy-Tale-Ending-Authentic-Relationships/dp/1675981116

In this episode we discuss with AnneMarie how she cared for and lost her mother and how healing from this event went on to shape her life's path and her career. We discuss healing from grief, the stigma of talking about death, reaching out to support those grieving and how we can do death differently with stronger elements of connection and tough but necessary conversations.

This episode we interview Tracy who discusses her past life of drug addiction and her trauma of adopting out a child at a young age, and how she healed from this to continue on to become a healer and find massage and energy bodywork in the form of spinal energetics. We learn the value to spinal energetics in healing trauma that becomes stuck in the body when not processed or expressed. Find Tracy here: www.instagram.com/iamtracybee https://msha.ke/iamtracybee/

We speak to Lowina, the conscious crypto coach, all about her experiences of societal expectations and following the norm, that she will become a mother, and financial expectations and how she overcame them and tapped into her inner knowing that this was not her path. If you wish to know more about lowina you can find her here: Spiritual Crypto Bootcamp: https://cmc.tsblink.com/spiritual-crypto-bootcamp/ Social: https://www.facebook.com/LowinaB https://www.instagram.com/lowina.blackman/ https://www.linkedin.com/in/lowina-blackman/ If you wish to follow my journey you can so here: Insta; kiara.jadeofficial

Our guest speaker this week is Liana Perillo, a professional harpist, vocalist and music therapist talking about how music, ayahuasca plant medicine and playing the harp was instrumental in helping her heal from her saturn return, and feeling lost and assisting her to become her confident powerful self. Find liana's music here: instagram: lianaharpist, website: lianaperillo.com, perolasmusic.com

**Trigger warning: rape, suicidal thoughts, child abuse** We have our first guest host on, Andrea to discuss her experience with rape and PTSD and her journey to healing and having her family. We discuss the importance of therapy and the brain-body connection to trauma responses, as well as police intervention and implications for governments and education moving forward to assist prevention in this space. Survivors - we see you, you are loved and you are supported. If you are needing any support after listening please contact 1800Respect on 1800 737 732 or Lifeline 13 11 14

Consent Education is something that advocacy groups have been asking for, for years! But if you dont know you dont know. Why is this the case? What is consent education and what can it offer us? What can it do to quell the rise of sexual assualts and pornography use? How do we use consent education as a tool to help our young people thrive? Find out all this and more..

In this episode we talk about the steps I had to take to heal my fear of men, to be able to move forward and release my trauma so i could finally have healthy relationships

In this episode we discuss why its hard to connect with our passion and purpose, and what can be done to find the gold of our passion and purpose. We define success as doing something you love that pays well.

Episode 1: of the Heal your heart, Heal your life podcast, What grief and loss taught me about life, delves into the stages of grief and how they are expressed and the life lessons we can learn from what remains of life after the losses. In all suffering, there is room to grow strong and heal once we have done the inner work, and I'm here to tell you, ten years on after my loss, how I did just that so you can too.