Description:For the believer - trauma recovery is a mind-renewal process that involves being sanctified by God's Word and His Truth just as much as it involves learning/re-learning life skills, stress management skills and stabilizing your nervous system! In this episode I am diving into the spiritual component of the trauma recovery journey by looking at:  How God's Word Makes the Crooked Places Straight in Your Heart The Corruption of the Human Heart  (How man can never fully grasp the heart of man - we need God for that) Double-Mindedness and Personality Instability (How God's Word gives us security and stability) Seeking Healing from the World First Rather than seeking the Lord first My hope is that this episode stirs your faith to walk in Victory as a child of God - knowing first that you belong to the Lord as you recover from the pain of trauma.  Email me: growhealchange1@gmail.com  Follow on Instagram: www.instagram.com/growhealchange  Apply for the Faithful Institute: www.shylacash.com/faithful  Sign up for the Faithful Info Session: www.shylacash.com/faithfulinfo  Join the Faithful Pop-up Group and get access to the live video series from November 13 - 17: www.facebook.com/groups/faithfulinstitute 

PRAYERS FOR YOUR TRAUMA HEALING JOURNEY -PART 1 One prayer I often pray is: “Father - make the crooked places straight in my heart” I get this prayer from the metaphor often found in Scripture of “preparing the way of the Lord” In the Old Covenant before Jesus came, Prophets would proclaim His coming and they would declare that One was coming who would make things right with humanity. Who would “level the playing field” against sin, corruption and evil. One who would heal and restore and repair. One who would light the way both in the world and in our hearts. I love this metaphor because it is so profoundly true in the context of trauma. Sin & Trauma creates so much confusion, dysregulation and disruption in our hearts and minds. As a result, we can see things from distorted lenses. The Gospel of Christ is the true light for trauma because when Jesus comes into our lives - He doesn’t just ask for surface-level relationship with us. He doesn’t save us and then we just continue in our old bent-up, crooked coping mechanisms and habits and flawed ways of thinking and being. 🌹Isaiah 42:16 🌹Isaiah 40:1-5 Instagram: www.instagram.com/growhealchange  Facebook: www.facebook.com/growhealchange  Work with me: www.shylacash.com/jumpstart  Email Me: growhealchange1@gmail.com  Watch this episode on Youtube: https://youtu.be/41n4mRb5p7g 

Everyone say it with me: Co-Regulation leads to self-regulation! This is a key concept for understanding trauma healing at the nervous system level because it teaches us how we can access neuroplasticity with support from other people who have regulated nervous systems.In this episode, I talk about What is nervous system regulation exactly?  How does co-regulation lead to self-regulation  The Role of Co-Regulation in Neurodevelopment from the womb onward  Bottom Up Brain Development (Dr Bruce Perry’s neurosequential development theory) Dysregulation, trauma and the healing impact of Co-Regulation The Fruit of the Spirit:How the Gospel makes us naturally more regulated and co-regulated Scriptures mentioned in the episode:  Galatians 5:13-26  Matthew 19:13-15  1 Corinthians 13 1 Thessalonians 2:6-8  Instagram: www.shylacash.com/growhealchange Email me: growhealchange1@gmail.com   Waitlist for New Gospel-Centered Trauma Training - The Faithful Trauma Recovery Institute: www.shylacash.com/faithfulwaitlist  Work with me 1-1 inside the 8 Week Nervous System Jumpstart Program: www.shylacash.com/jumpstart 

This week is the second instalment of the Theology of Trauma Series - We are talking about the Gospel.  Specifically we are looking at: What is the Gospel? How Do we live out our trauma healing journey with the Gospel in mind? How is the Believer's trauma healing journey is different from the secular healing journey.  Common Grace Vs Saving Grace  A note on religious trauma  Links Instagram: www.instagram.com/growhealchange Facebook Page:  Jumpstart Program: www.shylacash.com/jumpstart  Waitlist for The Faithful Trauma Recovery Institute: www.shylacash.com/faithfulwaitlist 

Let's go back to the beginning, shall we?  In this episode, I share from the book of Genesis - the beginning of the Bible.  Since I have become a Christian, my worldview has been transformed by the power of God's word and His Holy Spirit. And this worldview change, includes how I approach the philosophical ideas and theories of trauma. What we believe about God and ourselves will impact how we approach the treatment of trauma and the experience of suffering and healing. I believe the Bible gives a coherent, powerful, and ultimately liberating reason for why we experience trauma and suffering in our world today.  Here's some of what I cover in this episode: What is theology?  Why is theology important to trauma?  Sin and the fall Why is there trauma in the world?  How I approach the science of somatics (body-based trauma healing) Practical guidelines for Christians as you approach your trauma healing journey to stay grounded in God's Word and avoid being led astray. Scriptures Referenced:  Genesis 2:2-25 Genesis 3:3-24 1 Corinthians 6:13 - 20 1 Thessalonians 5: 12 - 23 1 Peter 3: 14 - 18 1 Timothy 3:3 -17 Jeremiah 2:9 - 13 John 6:60-71  Questions? Email me: growhealchange1@gmail.com  Book a consultation for my 8 week Nervous System Jumpstart Program: www.shylacash.com/jumpstart  Instagram: www.instagram.com/growhealchange 

Last year I gave my life to Jesus. Since then He has been doing a deep work in my heart every area of my life, including my business.  In this episode, I am going to share with you what the gospel is and what it has to do with this next round of The School of Embodied Healing Systems.  The statement about EHS that I read on the podcast:  https://drive.google.com/file/d/1KQPUrTrbCm8G150mTNTUE_YKc-iZUupr/view?usp=sharing  My testimony:  https://youtu.be/P81yX-NQo6w  Email Me: growhealchange1@gmail.com  Apply for this round of The School of Embodied Healing Systems - We start August 15th!  www.shylacash.com/embodiedhealingsystems  Follow me on Instagram: www.instagram.com/growhealchange 

Wow - this conversation with three of the clients who have gone through Embodied Healing Systems Foundations - the short, primer program for Embodied Healing Systems was BEYOND enriching. Each of these women bring an intensely intelligent, unique and powerful perspective to their lives and work and you can hear how switched on they are. Here’s a little summary of what we talked about in this episode: The paradigm of pathology (Louisa) Habitual Emotional Patterns that become Health Patterns (Sae) How ADD symptoms resolve simply through nervous system work (Natalie) The body’s innate ability to heal when it’s not being “fixed” How the work has just kept on integrating and growing for each of them since the program has finished The subtlety of this work The power of orienting and the difference it has made in all of our lives The integrative nature of Embodied Healing Systems Follow Shyla on Instagram: www.instagram.com/growhealchange  Work with Shyla 1-1: www.shylacash.com/jumpstart The School of Embodied Healing Systems Full Certification enrolment is open now: www.shylacash.com/embodiedhealingsystems Find Sae Mickelson: https://saemickelson.com/ https://www.facebook.com/sae.mickelson Find Louisa Shaeri:  https://www.instagram.com/louisa_shaeri/ https://www.solasystems.xyz/ Find Natalie Steen: https://www.instagram.com/natalie_nutritionaltherapist/ https://www.bluestemnutrition.com/ 

So I woke up this morning brimming with gratitude for the integration and activation that's happening within me.  And I am just thinking about all the amazing people that have been divinely put on my path that planted seeds in my spirit. And I had an overwhelming desire to share it all. Well this is easily the most vulnerable - and longest live stream I have ever done. This is the replay of the original stream on instagram. It's about what I’m going through and the people that brought me here… Wow I was not expecting this to go on as long as it did - but it did! And I was not expecting to be brought to tears - okay maybe I was lol! But not that much… I share what I’m moving through and integrating and what is coming through me. I also share some of the key people along the way that have made such a difference in my life. Not all the key people of course but the ones that came to mind. I talked about the deep feelings of self-disgust and self-loathing that kept me from seeing myself as I truly was for years - and how meaningful it is to me that I have had people divinely brought into my path to speak truth into my being. And also some heavy hitting moments with my mom that really formed part of who I am. Enjoy and leave a comment if this resonates for you! Go to www.shylacash.com/embodiedhealingsystems to apply for this round of EHS Follow me on instagram: www.instagram.com/growhealchange  💃🏽🌹

Buckle up for this conversation with a few of the most recent Embodied Healing Systems Graduates: Andrea Fleming, Denita Bremer & Amber Taylor. We talked: Learning with your full body Being a unique individual in your work, What happens in the group field of healing and learning What it's like to experience your nervous system full-on Why intellectual stimulation and REAL nervous system education is essential ...and so much more. Honestly the caliber of practitioners inside EHS is second to none and this conversation is a taste of the kind of work we do on the regular inside the School.  After all - this is a school for the deeper, smarter, more switched on practitioners. Apply here for This Round of The school of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems

In this episode Carly shares her experience working together 1-1 for 6 months! She talks about how it didn't feel fancy to invest in her life and nervous system because there wasn't a tangible result like there is when investing in business. But ultimately, she fell in love with the work and experienced impact in both her business AND her life. She also talks about her experience inside The School of Embodied Healing Systems and calls this work life-saving! You will LOVE this candid conversation. Links: Follow Carly on Instagram: https://www.instagram.com/carlyhamiltonjones/ Work with Carly: https://hello.dubsado.com/public/appointment-scheduler/6321af1d3d298d2c64ae3646/schedule  Follow Shyla on Instagram: www.instagram.com/growhealchange  Work With Shyla 1-1: www.shylacash.com/jumpstart 

Recently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now. AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane. Fear & stress is part of the game when you’re an ambitious, high-performing entrepreneur. It’s part of life - there’s no way of getting around that! But you CAN navigate fear in a way that leads to more capacity, more health and deeper purpose? This episode is all about leaning into fear but with a nervous system spin! Here’s what I cover: What is happening in your body when you feel fear and do it anyway? Is it true that everything you want is outside of your comfort zone?  The Body’s Fear/Stress Cycle and How to Interrupt it so you can overcome fear and  achieve your dreams Supplements that I recommend for times of edgy expansion and growth How to Support Your Physical Body to let go of stress and stop bracing And one mindset tip to use as you support your body Links: 8 Week Nervous System Jumpstart for High-Performers: www.shylacash.com/jumpstart  Instagram: www.instagram.com/growhealchange  Embodied Advantage Facebook Group:  Supplements Mentioned: Magnesium Bisglycinate Magnesium Malate Magnesium L-Threonate Magnesium Citrate  GABA L-THEANINE  VITAMIN C  Methylated B Complex

This episode of the Heal for Real Podcast features the lovely Amber Taylor. Amber is a pleasure coach who works with people who are audacious enough to choose joy. In this episode she talks about: 🌹What it was like to do this work and how it differed from the mindset work she had done in the past. 🌹Realizing that her body had been stuck in chronic freeze. 🌹Learning to go at the pace her body was asking her to go 🌹Her experience inside The School of Embodied Healing Systems 🌹How doing this work supported her to release shame 🌹Realizing how her ADHD symptoms were related to nervous system dysregulation 🌹Working through mom-stuff without needing to repair the relationship Links: Follow Amber on Instagram: https://www.instagram.com/ambertaylorcoaching/ Follow Shyla on Instagram: https://www.instagram.com/growhealchange/ Shyla’s website: www.shylacash.com 

In this episode, the lovely Alana shares her experience of doing this nervous system work!  We Discuss:  The difference between this work and other more talk and thought centred coaching and how she had to adjust to it How somatic work supported Alana to naturally begin taking care of her body and nourishing it with food (something she had been working on for a long time, that naturally clicked into place with this work) How the subtle, slow changes felt like a blossoming flower Alana's experience inside EHS Foundations and how that supported her to integrate 1-1 work deeper  AND LOTS MORE OF COURSE! If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it.  Follow Shyla on Instagram: www.instagram.com/growhealchange  Email Shyla: growhealchange1@gmail.com  Join the Embodied Advantage Facebook Community: https://www.facebook.com/groups/157460230490347  Get the free nervous system crash course:  https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2  Follow Alana on Instagram here: https://www.instagram.com/alana.schramm/ 

In this episode, I am talking with my client - Natalie Steen!  Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again! In this episode we talk about  What she learned about herself  Her favourite tools from EHS Foundations How the tools are still impacting her life nowHow she was able to increase her client conversion rates using the tools she learned inside EHS Foundations  Enjoy the episode!  More from Natalie: https://www.bluestemnutrition.com/  Follow Shyla on Instagram: www.instagram.com/growhealchange  Email Shyla: growhealchange1@gmail.com  Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347    Get the Nervous System Crash Course Video Training: https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2 

Today on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system.  I give you a quick run down on chronic freeze I share with you two key ways that your physical energy is impacted by chronic stress and trauma And then I share 5 tools for managing your energy! If you enjoy this episode - please share it and leave a review and help others find this work!  Email me: growhealchange1@gmail.com Book a consultation with me: https://calendly.com/growhealchange1/free-consultation Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems Follow me on Instagram: www.shylacash.com/growhealchange  Facebook: https://www.facebook.com/shylacash1   

(Re-Upload)  HAPPY NEW YEAR!We have made it to 2023! In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023. Email Me: growhealchange1@gmail.com  EHS Waitlist: www.shylacash.com/embodiedhealingsystems Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation  ADHD Masterclass Replay: www.shylacash.com/adhdreplay  Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADHD: https://traumahealingaccelerated.mykajabi.com/a/2147526603/UkumA299  New Year Cleansing Prayer of Blessing: https://www.shylacash.com/newyearprayer Reflection Questions Used in the EpisodeWhat are 3 things you are most proud of in 2022? What are 3 things you will do differently going forward in 2023? What was one important lesson you learned about yourself in 2022? What was one important lesson you learned about business in 2022?  

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result. In this conversation we talk about: -The difference between thinking your way through something and feeling your way through something. -How working with her nervous system helped her have space to stop fearing the anger of others-How her boundaries have strengthened -How Beth’s personal nervous system work changed her relationship with her mom -Self-expression, truth and allowing people to have their own responses to your authenticity -Being “good” and “bad” And much more! To see Beth’s art go to: https://www.bethknight.com/  To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/ To work with Shyla 1-1 go to: www.shylacash.com/work-with-me  To follow Shyla on Instagram go to: www.instagram.com/growhealchange  To Get on the Waitlist for Shyla’s Practitioner School (The School of Embodied Healing Systems) Go here: www.shylacash.com/embodiedhealingsystems

In this episode we are talking about the raw power of the human stress response! Stress gets a bad reputation. And certainly chronic stress and trauma is NOT good.  BUT - at the same time - the human stress response, when harnessed and allowed to do what it needs to do inside our bodies, is actually our greatest asset and source of strength and power in life.  Sign up for the Secret Weapon Masterclass here: https://www.shylacash.com/pl/2147627375 Email me: growhealchange1@gmail.com  Sign up for the waitlist for The School of Embodied Healing Systems Certification: www.shylacash.com/embodiedhealingsystems  Follow me on instagram: www.instagram.com/growhealchange Find me on Facebook: www.shylacash.com/growhealchange

We all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE!    After all - didn’t the Buddhists say life is suffering?    But for you high performers and high achieving entrepreneurs who are used to powering through discomfort - have you noticed that that method and approach doesn’t seem to work as well for the healing journey?    Why is that?    It’s because we don’t see results in our trauma healing when we approach the healing journey from our survival patterns!    Of course - discomfort is part of healing.   But healing requires us to re-evaluate our relationship with discomfort! To heal, we have to support our nervous systems to relate differently to discomfort. Not powering through and burning out. And, not avoiding it all together.   So, what do we do!?    We soften into the discomfort!    Listen to this week’s episode of the podcast to learn more about softening into discomfort as you heal from trauma.    Join the waitlist for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems    Work with me 1-1: www.shylacash.com    Email me: growhealchange1@gmail.com    Follow me on Instagram: www.instagram.com/growhealchange   Follow me on Facebook: www.facebook.com/growhealchange 

We are in the final days to enroll in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems.    Listen to this episode if you want to know more about me, my personal story and the vision of EHS.   And if you are on the fence about The School of Embodied Healing Systems - you will DEFINITELY want to hear this one!     Book Your Call for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems    Email Me: growhealchange1@gmail.com    Follow Me on Instagram: www.instagram.com/growhealchange    Follow Me on Facebook: www.facebook.com/growhealchange

Talk of trauma and the nervous system is on the rise in the coaching and personal development industry and on the one hand that’s great. More people becoming aware of trauma is what the world needs.    And, on the other hand, we want to make sure that if we are using words like trauma-informed that we are truly trauma-informed.    So let’s look at 3 key elements I’ve defined for a trauma-informed practitioner as well as some specific skills that are a foundational starting point for anyone working with trauma.  I’ll also talk about how Embodied Healing Systems will help you learn and apply these elements and skills.    Book your application call with me for The School of Embodied Healing Systems here (enrolment closes on July 31st): www.shylacash.com/embodiedhealingsystems Follow me on Instagram Here: www.instagram.com/growhealchange  Email me here: growhealchange1@gmail.com 

This week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world.  I am sharing with you this idea in contrast to what I believe is a culture of management.  I share what the fundamental differences are between a paradigm of repair and management. And I also share about how a management paradigm can be damaging over long periods of time for the nervous system.  I get a little philosophical in this episode - beacuse I believe that we as practitioners and as people who care about our lives and communities need to be thinking about the paradigms and philosophies that we are bringing to our world. Email me: growhealchange1@gmail.com  Follow me on Instagram: www.instagram.com/growhealchange  Book your consultation for the School of Embodied Healing Systems (Enrolment ends July 31st) : www.shylacash.com/embodiedhealingsystems  Work with me 1-1: www.shylacash.com/work-with-me 

This week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep passion for her incredible work is truly FELT! In this episode we talk about:  What Steph has found most valuable about this nervous system work What Steph found most surprising about this work Self-Compassion as it relates to accepting the lasting impact of trauma  Integrating mindset work with bodywork to create a felt sense of lasting change Getting away from the “shoulds” and moving into acceptance when it comes to emotionsAnd lots more! Enjoy the episode! Work With Steph: https://www.stephaniercoaching.com/ Follow Steph on Instagram: https://www.instagram.com/Stephanie.Rosenfield/    Email Shyla: growhealchange1@gmail.com  Apply for The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems  Work with Shyla 1-1: www.shylacash.com Follow Shyla on Instagram: www.instagram.com/growhealchange  

Trusting Your Body’s Natural Process With My Client, Denita Bremer This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life coach through The Life Coach School in 2018 and earned an advanced certification through Bev Aron’s Deep Dive Coaching Institute in 2021 and she will be going through the next round of The School of Embodied Healing Systems in August.In this episode, Denita shares what it was like getting to know her nervous system. She talks about: Navigating the impact of childhood trauma while at the same time having deep empathy and compassion for her parentsHer journey of learning to trust her body’s natural processHow doing this deep nervous system work had the unexpected benefit of enriching her spiritual practice How this work has helped her release some of the fear of being visible in her business And LOTS more! I know you will love this episode. Work with Denita: https://denitabremer.com/about-me/ Follow Denita on Instagram: https://www.instagram.com/denitabremercoaching/    Email Shyla: growhealchange1@gmail.com Apply for the next round of The School of Embodied Healing Systems: www.shylacash.com/embodiedhealingsystems Work With Shyla 1-1: https://www.shylacash.com/  Follow Shyla on Instagram: www.instagram.com/growhealchange Follow Shyla on Facebook: https://www.facebook.com/growhealchange

This week on the podcast, I have some of the beautiful graduates of The School of Embodied Healing Systems here to share their experience of the 10 month practitioner training. They talk about their expectations and their experience of the school, how what they’ve learned and experienced has transformed their businesses and lives, and how this work has led them to deeper clarity around their own unique, individual work! Enjoy the episode. Apply for The School of Embodied Healing Systems here: www.shylacash.com/embodiedhealingsystems Follow Shyla on Instagram here: www.instagram.com/growhealchange Work With Shyla 1-1 here: www.shylacash.com Email Shyla here: growhealchange1@gmail.com Doreen KorbaVisit Doreen’s Website: https://coachkorba.com/ Listen to the Millionaire Mama’s Podcast: https://coachkorba.com/podcast Visit Doreen’s Instagram Here: https://www.instagram.com/coachkorba/    Dr. Michele PfannenstielCheck out Michele’s flagship program, Food Safety University here: https://www.dirigofoodsafety.com/ Find Michele on Linkedin Here: https://www.linkedin.com/in/drhaccp/    Louise LewisVisit Louise’s Website here: https://louiselewiscoaching.co.uk/ Find Louise on Instagram Here: https://www.instagram.com/louiselewis__coach/ Amy Acker Visit Amy’s website here: https://www.ofwhoweare.com/coaching Follow Amy on Instagram here: https://www.instagram.com/ofwhoweare/ 

On this episode of the podcast I have another client interview for you! This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives. Annabelle came to work with me after her father’s sudden passing to work with her nervous system to process the grief of losing him. In this conversation, we talk about: The mind-body connection in processing grief Showing up authentically in your family How working with your own nervous system can make family relationships healthier and more fulfilling for you Religion & Faith Perfectionism And lots more! Follow Annabelle on Instagram here: https://www.instagram.com/annabelle_sorensen_/ Follow Shyla on Instagram: www.instagram.com/growhealchange Join the Waitlist for Embodied Healing Systems here: www.shylacash.com/EHS1 Apply to work with shyla 1-1 here: www.shylacash.com 

This Week on the Podcast I have none other than the amazing Amy Acker. Amy is a Psychotherapist, Integrative Life Coach, Published Author & Poet.  Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman (in fact she is really a bonafide intellectual) who holds so much wisdom. In this interview Amy talks about: Her experience being in a deep freeze during the beginning of this work while also being VERY high-functioning. Her journey of growing her nervous system capacity & some of the resistance that showed up along the way. The difference between understanding the nervous system on a mental and intellectual level vs connecting to your own nervous system and where it is in its own process. Her experience inside The Embodied Healing Systems Certification Follow Amy on Instagram: https://www.instagram.com/ofwhoweare/  Work With Amy: https://www.ofwhoweare.com/coaching  Email Shyla: growhealchange1@gmail.com   Follow Shyla on Instagram: https://www.instagram.com/growhealchange/  Work With Shyla 1-1: https://www.shylacash.com/  Get on the waitlist for The Embodied Healing Systems Certification: www.shylacash.com/EHS1   

I am inviting you to a class series I am teaching on March 9th, 10th and 11th called Entrepreneur Alive.  There is so much to learn about the deep patterns that keep us stuck in life and business and while mindset is a huge piece of the puzzle there is much more to it when it comes to stress and trauma patterns locked up inside our bodies. In these classes, from my background of trauma healing and nervous system health,  I am teaching you: The Three States of The Nervous System and how they show up in your life and business The Unique Demands That Entrepreneurship Places on Your Nervous System What you need to respond to these demands in a way that keeps you healthy, thriving and growing authentically. I am also sharing information about my Upcoming Entrepreneur Alive Mastermind that begins on March 15th. This is a mastermind that provides you with the knowledge and tools you need to live a healthy life from the inside out while you are hitting your goals and bringing your entrepreneurial vision to life in the world! I know how important it is to you to make a contribution to the world through your powerful work. And how frustrating it can be to be tripped up by patterns inside that seem to be inescapable no matter how much mindset you do. There is another way to meet yourself and your body that can lead to the inner transformation you're looking for.  And, I’d like to help equip you with knowledge to understand yourself at a much deeper level so you feel empowered to create new powerful patterns in your life that feel healthier for you so that you can approach your entrepreneurial journey with aliveness, joy and authenticity. See the class schedule and Sign up for the Entrepreneur Alive Class Series Here: https://www.shylacash.com/entrepreneur-alive-class-sign-up-07209a3e-87b8-425e-a9fd-cd5748c83259?fbclid=IwAR2R0nYNeTOfrs2d33eSZZjVIiNtSukLidWkDfZMO7fqKKBkzeq4OVsL5EA 

This week on the podcast I have another interview with an incredible client. Louise Lewis is a Trauma Informed Life Coach. She is an intelligent and wonderful person with a heart of gold!  Prior to becoming a coach,she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decade. In October 2018, Louise changed the direction of her life and has done the work to find out what was at the root of some of the stressful patterns that were creating cycles of burnout.Louise has completed a diploma in transformation coaching practice, trained in positive intelligence, human design and she is also a student in the School of Embodied Healing Systems. She has coached dozens of clients for over 1000 hours and has been accredited by the International Coach Federation. In this conversation we talk about her journey of healing before meeting me, and how our work together has helped her at the level of the body. We also talk about my certification program, Embodied Healing Systems which Louise is also part of. She shares her experience in the program and how it is helping her in her own coaching practice.  Enjoy this conversation!Follow Louise on Instagram: https://www.instagram.com/louiselewis__coach/  Check out Louise’s Website: https://louiselewiscoaching.co.uk/ Louise’s Extraordinary Life Program: https://louise-lewis.mykajabi.com/an-extraordinary-life

In this episode of the heal for real podcast, I am talking about trauma and choice. I discuss what trauma is - and how my understanding of & experience with trauma allows me to have a very pragmatic and optimistic view of healing. I also discuss the role of choice in healing and why I believe that - for entrepreneurs and high performers - understanding trauma and healing makes life and business so much better. Embodied Healing Systems Waitlist: https://www.shylacash.com/EHS1  Work with me 1-1: https://www.shylacash.com/application Instagram: www.instagram.com/growhealchange

In this bonus episode of the Heal for Real Podcast, I am sharing the replay of an Instagram Live from October 11th. In that live, I covered Why your soul is saying YES to Supernova (The Spiritual Mastermind for Leaders and Entrepreneurs)! And why you MUST answer the call.   I cover:   1 - The evolutionary leap we are on as spiritual, conscious entrepreneurs   2- Prosperity - this is a prosperity Mastermind - freedom from fear and control around money and KNOWING that you can be your true self and receive prosperity.   3- Prosperity is a healing experience! In Supernova, we are releasing the shame, grief and fear and unhealthy pressures that keep you from owning your uniqueness.   4 - Knowing yourself and what you are truly here to do - Allowing yourself to own that you are here to bring something REVOLUTIONARY and completely unique into the world is the magic!   5- You have done the deep work - you have hit successful goals, you have healed so much and made so many courageous and brave choices and now - this evolution builds on all of that to fully allow the SUPERNOVA - the stellar explosion of all that you are into the world and be prosperous doing it, feeling your best!   And - announcing two bonuses: The divine feminine YES! What it means to truly open your heart and surrender to your calling even though it may be scary. This is where all your prosperity is!   Centred in your true self - using your Human Design Centres to identify the blocks to prosperity and be in the TRUE use of your unique energy centres to welcome in abundance, peace, satisfaction, surprise and success from your heart! ♥️   The doors close November 1st and you do not want to miss this - joining together with amazing high level women who are at this point of spiritual evolution and have said YES to the journey their soul is craving. Click here to join Supernova: www.shylacash.com/supernova Email me: growhealchange1@gmail.com Instagram: www.instagram.com/growhealchange 

It’s been months since i’ve recorded an episode and now WE ARE BACK! With a new show name - Heal for Real. It feels so fresh and lovely to be back recording this podcast. In this episode I share with you all the amazing things that have been happening behind the scenes as well as some encouragement regardless of where you are on your healing journey that life truly can be so GOOD for you. Specifically we cover:Embodied Healing Systems sharing some behind the scenes info! The school, the podcast, the students. Everything! Join the waitlist for the 2022 round of EHS and get access to the private podcast here www.shylacash.com/EHS1 Some awesome client stuff happening.    Going higher on my spiritual journey.   Somatic Experiencing Training   Biology of Trauma Training With Dr. Aimie    Human Design Certification    Gene Keys Journey - Richard Rudd    And Supernova! The spiritual mastermind for leaders & entrepreneurs. Heal, Radiate & Prosper! Sign up here - www.shylacash.com/supernova Mastermind for Leaders and Entrepreneurs - Heal Radiate and Prosper - Navigating this time of intense evolution Email me: growhealchange1@gmail.com Instagram: www.instagram.com/growhealchange

Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside.  This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma.  We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without knowing it, resulting in unwanted or unhealthy consequences to our lives.  In this episode, I share what Chaos Cycles Are, How Dysfunctional Families Create Cycles of Chaos and How We Can Begin to Move From Chaos in Harmony Inside. Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers   Book Your 1-1 Consultation With Me: https://calendly.com/growhealchange1 

It's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers.  Here's What's Covered: What is Toxic Shame Where Does it Come From How Does Toxic Shame Show Up My Personal Experience With Toxic Shame Toxic Shame & Fear of Success Toxic Shame and Internalized Rage How to Start Healing Toxic Shame And, at the end I share a simple prayer for support in moving through it.  Enjoy!  Email me: grow@growhealchange.org To Work With Me, Book Your 1-1 Consultation Here: https://calendly.com/growhealchange1 

In this short and sweet episode i'm sharing some of the evolution I'm going through, and sharing some snippets of my own story and journey. You'll love this bonus episode.  Free Facebook Group - https://www.facebook.com/groups/traumahealingforhighperformers Message me on Instagram - https://www.instagram.com/growhealchange/ Email - grow@growhealchange.org Work With Me - https://www.shylacash.com/workwithme 

In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness.  Email Me: grow@growhealchange.org Work With Me: www.shylacash.com/workwithme Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers  Message Me on Instagram: https://www.instagram.com/growhealchange/ 

In this episode I'm talking about trauma responses.  I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all.  Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers  Work With Me: www.shylacash.com/workwithme Email Me: grow@growhealchange.org Shownotes: https://www.shylacash.com/blog/ghc60

In this episode, to finish our Axis of Healing series, I'm sharing a recording of a healing masterclass on Grounded Spirituality.  In it, I share how you can use spiritual concepts to move you forward on your journey without taking on modalities that don't feel right for you.  Shownotes: https://www.shylacash.com/blog/ghc-podcast-episode-59-axis-of-healing-spiritual-systemsFacebook Group: https://www.facebook.com/groups/traumahealingforhighperformers Work With Me: www.shylacash.com/workwithme Email Me: grow@growhealchange.org

This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine. I also give 9 tips to help you heal your emotional system(s).  Work With Me: www.shylacash.com/workwithme Email Me: grow@growhealchange Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s 

Welcome! We are continuing on with last weeks' introduction to the Axis of Healing and Success. This week we are covering the nervous system(s). This is a very detailed breakdown of the nervous system's role in healing and creating success. I cover the role of early development and the Nervous System, Polyvagal Theory, Mental Conditioning, and Role our parents and caregiver's play in shaping how our nervous system(s) function.  To work with me: Email me grow@growhealchange.org, or DM me on instagram @growhealchange  Show Notes and Axis Diagram:  https://www.shylacash.com/blog/ghc57 

My work is about bringing it all together.  Deep Healing & Aligned Success are not one dimensional.  You are a system within systems as powerful human being.  Creating true freedom depends on looking at this Axis of Healing and Success.  Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table. Episode Webpage - to see the diagram -  To work with me, Email Me: grow@growhealchange.org or message me on instagram @growhealchange

Are you scared that if you validate your emotions, or the trauma you've experienced that you'll turn into a self-pitying, self-indulgent whiner?  It's not so! Validating our emotions helps us process and move through them.  In this episode I explain the difference between validating our emotions and indulging them.  Trauma Healing for High Performers Group: https://www.facebook.com/groups/traumahealingforhighperformers Email Me: grow@growhealchange.org Book a Consultation: https://www.shylacash.com/workwithme 

In this episode I'm breaking down intellectual and spiritual bypassing. I'm sharing how these can develop as trauma responses to cope with childhood trauma and family dysfunction.  I contrast these with true integration, which is a shedding of old coping mechanisms no longer needed and feeling through the messy process of healing.  Email me: grow@growhealchange.org Work With Me: 

Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess. However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addiction, sorrow, abandonment and loneliness.  Join me as I share parallels between Beth Harmon's Journey and our journey as High Performers Healing from Trauma. Email Me: grow@growhealchange.org Work With Me: https://www.shylacash.com/workwithme  Human Design: https://www.jovianarchive.com/get_your_chart

It's impossible to look at addiction without seeing the overlap with trauma.  In this episode, I talk with Jeff Simone, He is a Doctor of Pharmacy with a focus on how Fitness and Health help the addicted brain. Our conversation touches on the link between trauma and addiction, the slow pace of bringing the science of trauma into the addiction recovery conversation, spirituality and tons more.  Follow Jeff on Instagram here: https://www.instagram.com/reactionrecovery/  Visit Jeff's Website here:  https://reactionrecovery.com/  Work With Me: https://www.shylacash.com/workwithme  Email Me: grow@growhealchange.org

This episode is all about the full - system re-organization (soul, mind, body) that occurs when we are in the process of healing from childhood trauma.  Trauma is a portal of transcendence to your highest purpose, success, and power in this world. Healing from it is full throttle, and means that new pathways are forming in your brain, body, and spirit. Enjoy this episode and be encouraged to love yourself and hold a deep space for yourself as you pass through the portal of healing.  Work With Me: https://www.shylacash.com/workwithme  Email Me: grow@growhealchange.org Free Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 

High performers do an awesome job constructing an externally successful life - often - to escape the deep feeling of unworthiness and shame from dysfunctional family wounding.  This episode is all about the subtle and yet glaring difference in healing motivations between external/ego motivation vs internal, higher self motivation to heal your life.  Email me: grow@growhealchange.org Work With Me: https://www.shylacash.com/workwithme 

In this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also discuss how to become aware of this cycle happening in your own life and how to break-free.  Email Me: grow@growhealchange.org Work With Me: https://www.shylacash.com/workwithme 

In today's podcast I talk about what it means to build resilience. I talk about what it means to build emotional resilience, and some common misconceptions/myths about what resilience is.  Work with me: https://www.shylacash.com/workwithme  Email Me: grow@growhealchange.org

In This Week's podcast I'm talking about why it's so hard for us to see, admit, and feel our own pain as a result of family dysfunction and childhood trauma and offer a different perspective on pain.  Work With Me: https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org

In today's podcast, my client Valerie Martinez of Valerie's Revival joins me to talk about some of the work we did together in coaching, her experience cultivating grounded spirituality, the effects of trauma on physical health, perfectionism, living authentically and so much more.  You can find Valerie on instagram at: https://www.instagram.com/valerierevival/  and https://www.instagram.com/valerierevivalpodcast/  Valerie's Website is: https://www.valerierevival.com/  Email me: grow@growhealchange.orgWork With Me: https://www.shylacash.com/workwithme 

How you think about trauma determines whether you will heal or not. I'm sharing with you some of the most common ineffective thoughts about trauma, and some alternative ways to think about it.  Work with me: https://www.shylacash.com/workwithme  Email Me: grow@growhealchange.org

Whose responsibility is it to bear the weight of your life?  We're getting philosophical in this episode to discuss one of the most important universal laws and its application to healing and transforming your life from the ground up. Buckle up and enjoy the ride. Work with me: https://www.shylacash.com/workwithme Email me: grow@growhealchange.org

This week I'm joined by the wonderful Anna Runkle, the Crappy Childhood Fairy. She, like me, grew up in a dysfunctional home and now teaches her clients how to recover.  We discuss many common themes of trauma recovery, some personal stories, and Anna shares a little bit about her signature Daily Practice which is a tool to help regulate the brain that is being hijacked by trauma and dysregulation.  Watch Anna on Youtube here: https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg/videos  Check out Anna's website here: https://crappychildhoodfairy.com/ Work with me: https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org

Does acknowledging trauma mean that we are playing a victim?  Is saying that you were traumatized as a child being TOO dramatic?  How can we take personal responsibility for our healing if we are wallowing in victimhood?  In this episode I'm helping you understand that trauma is NOT a dirty word. Everyone experiences trauma in life in some way. I'm helping you understand that acknowledging that you were traumatized does NOT mean you are wallowing. In fact, if we don't acknowledge our trauma, it controls us and makes our lives worse. To move forward, we've got to acknowledge the reality of what happened. Work with me: https://www.shylacash.com/workwithme  Email Me: grow@growhealchange.org

In this episode, we're talking about codependency, its connection to childhood trauma, nervous system states, and attachment wounding and I'm giving you some tips to heal from the desperation and loneliness of codependency Work With Me: https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org

Growing up in dysfunctional families means that we become extremely familiar with pain.  In this podcast, I'm talking about breaking free from traumatic loops when pain is all we know. I cover running from pain, self compassion and more.  Pain does not have to be your normal.  Email me grow@growhealchange.org Website: https://www.shylacash.com/workwithme

No suffering is insignificant. Suffering and trauma are part of the human experience. But, we don't have to be defined by our suffering.  In this episode i'm talking about how it's not possible to get back to "normal" after the life-altering experience of trauma, but it is possible to transcend normal, integrate the pain, and create personal power and purpose.  Email Me: grow@growhealchange.org Work With Me: https://www.shylacash.com/workwithme

When we find ourselves approaching healing from a deep sense of unworthiness, we can start to feel like we must know everything about healing and consume all the info we can. But this comes from a deep sense of inadequacy that is subtle but insidious.  In this episode, I'm helping you breathe a sigh of relief. You don't have to do it perfectly and you don't have to know everything to heal from trauma. You are worthy. It's not about the outside-in, but about the inside out.  Work with me: https://www.shylacash.com/workwithme Email: grow@growhealchange.org

This week's episode is about the deeper layers hidden in our brain imprinting, physiology, and emotional body. Join me as I discuss the impact of repressed despair, how it begins and how to move through it and release it.  Email me: grow@growhealchange.org Work With Me: https://www.shylacash.com/workwithme 

This is the second part in a two part series on intergenerational trauma in response to the current events of 2020 and namely the murder of George Floyd and the world's response to that event.  I want to give my perspective from the lens of trauma and intergenerational trauma.  Work with me: https://www.shylacash.com/workwithme Email me: grow@growhealchange.org 

This is the first of a two part series on intergenerational trauma. This is a topic that is extremely important right now - although it has always been.  In light of current events (George Floyd's murder) I want to take a couple episodes to explain how oppressive systems work. How they are held up by unacknowledged trauma. And how the family and self systems mirror societal systems.  Work with me: https://www.shylacash.com/workwithme Email me: grow@growhealchange.org

It's so fun to indulge in fantasies - they are like warm blankets for us. Especially for those of us who used our daydreaming and fantasies to get through abusive and neglectful homes as children. But in adulthood, over indulging in fantasies can steal our life energy and keeping us avoiding a reality that we don't like.  In this episode I'm sharing some common fantasies of adults who grew up in dysfunctional homes and contrasting them with reality.  I also share why it's so important to live in reality rather than in a fantasy world.  Email me: grow@growhealchange.org Work with me: https://www.shylacash.com/workwithme 

In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down.  I also share one important tool that I personally use for slowing down.  Website: https://www.shylacash.com/workwithme  Email me: grow@growhealchange.org

As adults who grew up in family dysfunction - we often find ourselves needing to fix others and ourselves. We get involved with people we believe need fixing, and we approach healing from the belief that we are faulty and need fixing.  In this episode, I'm sharing where this compulsion comes from - how to release it, and reframe the core beliefs that cause it. Work with me: https://www.shylacash.com/workwithme  Email Me: grow@growhealchange.org Free Facebook Group: https://www.facebook.com/groups/525326287969708

In this episode, I'm talking about toxic shame. What it is, where it comes from, its connection to codependency & poor boundaries, and how to start shining a light on the darkness of shame in your life.  Get the accompanying worksheet in the free facebook group: https://www.facebook.com/groups/525326287969708 Email me: grow@growhealchange.org Work with me: https://www.shylacash.com/workwithme

This episode is all about how taking the path of healing from trauma is the road less travelled. I want to give you some encouragement for the journey and remind you that yes - even though it's hard, even though at times you feel confused and alone - if you've chosen the way of healing, then you are on the right path.  Download my free releasing the past meditation: https://www.shylacash.com/releasing-the-past-guided-meditation Email me: grow@growhealchange.org Website: https://www.shylacash.com/

In this episode - I'm serving you a reality check that has the power to truly change your life. The truth is... healing, success, alignment, a life you love is ALL available for you in every way.  The truth is that YOU have the power. You are truly truly truly able to transform your life in the deepest and most powerful way. To the point. that you'll look back in amazement at the (inner) work you've done. Follow Up Prompts:  Imagine two of you - the present you and the future you and between you is whatever you are holding onto that prevents you from taking the step forward into your TRUE vision for yourself. What would it cost you to step into healing and the life you desire (to bridge that gap)? (What payoff are you getting from staying where you are?) What is it costing you to NOT step into the life you desire?  Email me: grow@growhealchange.org

This episode is all about committing to ourselves and choosing healing. I discuss the pain of indecision and wavering between two worlds, resistance and lots more.  Join the Free Facebook Group: https://www.facebook.com/groups/525326287969708/?ref=bookmarks Work with Me: https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org

This is a special episode, an interview with one of my clients who has recently completed my 6 month 1-1 coaching program.  Marilena has experienced incredible results during our 6 months together including improved ability to process her emotions, increased self-worth, improved body-image and so much more.  Enjoy peeking behind the curtain into the 1-1 client experience. Email Me: grow@growhealchange.org Work with Me 1-1: https://www.shylacash.com/workwithme 

This week I'm bringing you a special feelings meditation. My intention is for this meditation to help you feel safe to experience your emotions and sensations rather than running from them.  (Please don't listen while driving or operating machinery) Work with me 1-1: https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org Join my Free Facebook Group: https://www.facebook.com/groups/525326287969708/

In this episode, I'm breaking down three stages of the childhood trauma healing journey. 1. Unconscious Victim 2. Conscious Survivor 3 Queendom/Kingdom (transcendence) Work with me 1-1: https://www.shylacash.com/workwithme Join my free facebook group: https://www.facebook.com/groups/525326287969708/ Email me: grow@growhealchange.org

In this episode I talk about self-pity and how it creeps in. I also teach you how to replace self-pity with self-love.  Free Facebook Group: https://www.facebook.com/groups/525326287969708/ Work With Me: https://www.shylacash.com/workwithme  Email Me: https://www.shylacash.com/workwithme

Why is 100% responsibility so scary for people who've experienced trauma?  Why does responsibility get such a bad rep in the trauma healing world?  Today I'm unpacking the concept of responsibility and why I LOVE it so much.  Work with me: https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org

In this episode I'm explaining why we feel stuck and how to release that feeling so that you can move your life forward.  Email Me: grow@growhealchange.org Work With Me: https://www.shylacash.com/workwithme

In this episode I am peeling back the curtain on what I REALLY believe about healing from trauma using my concept of functional healing. Work With Me: https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org

In this episode I'm reading you an article I wrote for Justin LMFT's (Follow him on Instagram at @justinlmft) first ever Therapeer Event. This event was an opportunity for many coaches, therapists and other practitioners to weigh in on whether it's necessary to talk about trauma in order to heal it.  You can check out the other contributions here: https://www.justinlmft.com/post/therapeercontentevent1   Work with me: https://www.shylacash.com/workwithme Email me at grow@growhealchange.org      

This Week's Podcast is my open letter to all of you who have chosen this incredible healing path.  It's written to encourage, bless, and uplift you along the way.  Enjoy.  Work With Me: https://www.shylacash.com/workwithme E-mail Me: grow@growhealchange.org

In this episode we're talking about trauma healing.  What's more important in the healing process? Our body, or our thoughts? Listen to this episode to learn about the body's physical responses to trauma, and the role of our thinking in the healing process.  Work with me (complimentary 60 minute consult): https://www.shylacash.com/workwithme Email Me: grow@growhealchange.org

Welcome to the third and last instalment of the Time & Trauma Series. In this episode we are talking all about your beautiful, fantastic future. We're talking about calling the future you want into right now instead of bringing the baggage of the past with you.  Email: grow@growhealchange.org     

In part 2 of Time and Trauma - We’re talking about the present. The present is where all our power is. And yet, we operate in the present from past paradigms and we feel disempowered. In this episode, I’m giving you a practical tool to help you differentiate what happened in the past and what you decide to make that mean. Email me at grow@growhealchange.org Emotional Health Monthly Membership: https://www.shylacash.com/emotionalhealth 

This is the first part of a three part series I am doing called Time and Trauma. This first instalment of the series is all about the past.  This is going to help you organize your brain and body around timelines in your life so you can stop living from the past and begin creating freedom in your life.  Emotional Health Monthly Membership: https://www.shylacash.com/emotionalhealth Email me at grow@growhealchange.org

HAPPY NEW YEAR! This episode is packed with substance. I'm talking to you about what it really takes to create new things. And it's not what you think.  Join me as I break down what needs to really happen in order for us to create the results we want in our lives.  For coaching consultations email me at grow@growhealchange.org

Today I want to talk to you about how the mentality of "surviving" the holidays hurts our emotional health and prolongs our healing.  I give you reasons why you may feel like the holiday season is something you need to "SURVIVE" and teach you how to create a holiday that you enjoy.  Email me at: grow@growhealchange.org

Receiving is done from the heart space - when you can fully receive you can fully give. 

In this episode, I’m talking about the difference between knowledge and awareness. If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.E-mail grow@growhealchange.org

In this week's episode I'm talking about a concept I've created called Emotional Preparation. This tool will help you clear emotional space to improve your interactions with people in your life that you feel tension and friction around.  Email me at grow@growhealchange.org

In this episode I’m unpacking the concept of emotional honesty and teaching you a concept to help you with it. The Concept is called The Frame, and it will help you understand how to live a life with more wholeness and energy rather than feeling depleted and on the emotional edge. Email me at grow@growhealchange.org Transcend Monthly Membership:  https://www.growhealchangecoaching.com/transcend1  High-Functioning Depression/Anxiety Worksheet:  https://www.growhealchangecoaching.com/opt-in

Today we're talking about high-functioning anxiety.  We're de-constructing the experience and looking at it with clear eyes.  Transcend Membership: https://www.growhealchangecoaching.com/transcend1  Worksheet Download:  https://www.growhealchangecoaching.com/pl/121172 

High-Functioning depression is basically pushing a boulder uphill while doing all the life things. Life feels exhausting and hard and draining. And there is a major internal pressure to put on a happy face.  People who experience high-functioning depression have learned to slap a smile on and grind through life. But not the good kind of "boss-babe" business grind that feels empowering and satisfying. More like grinding right through you until you're raw and there's nothing left but bone (figuratively speaking).  In this episode I'm talking about some symptoms of high-functioning depression and a simple tool to begin deep healing.  Transcend Membership: https://www.growhealchangecoaching.com/transcend1  Show Transcript: https://www.growhealchangecoaching.com/blog/episode-7-high-functioning-depression 

Fortitude is courage in pain or adversity  In this episode I'm talking about fortitude because it is going to be one of the most important tools along your journey of healing, spiritual growth, transformation, goal setting. Really just living an expansive and aligned, healed and powerful life that lights you up and brings joy to your soul. Email me at grow@growhealchange.org Download the Principles here: https://www.growhealchangecoaching.com/theprinciples 

The true depths of a leader are rarely mined.  In this episode I am talking about the wounded leader - the one who is able to work and lead from a place of high value and success while still suffering with deep emotional pain.  There comes a time in the wounded leader's path where they must go inward and integrate with the deeper, more tender parts of the self. It is a healing and an inward exploration.  (FREE) Get "The Principles" - 5 Fundamental Principles for Healing Trauma:  https://www.growhealchangecoaching.com/theprinciples    Show Transcript:  https://www.growhealchangecoaching.com/blog

Feeling stuck in a loop or a cycle is scary and painful. In this episode I am explaining and simplifying the concept of trauma re-enactment. I'm talking about where it comes from, why we do it and three common ways it can show up in our daily life.  Obsessing & Trying Hard, Self-Loathing & Self-Sabotage, and People Pleasing & Fawning.  Book a Session With Me Here: https://www.growhealchangecoaching.com/work-with-me-2-0 Download THE PRINCIPLES -5 Fundamental Principles for Trauma Healing here: https://www.growhealchangecoaching.com/theprinciples 

I believe we all have a compassionate core that encourages us to gently untangle the knots of trauma-related resistance (emotions, body sensations, deep wounds and core fears)  In this episode, I'm diving deep into this concept and sharing some examples from my own life of how my own use of my compassionate core has helped me get through some intense activations, emotions, and sensations when resolving and working through my personal traumas.   I also talk about where to start if you feel you have no sense of a compassionate core to cultivate it.  For the full transcript and shownotes go to https://www.growhealchangecoaching.com/blog

Self-love as a concept has become extremely popular.  However, the application is a little bit trickier - especially if we are struggling with shame and unworthiness as a result of childhood trauma.  In this episode, I'm talking about what it really means to love yourself, and to do so ruthlessly.  Hint: It's more than green tea and warm baths. 

In this episode, I'm talking about the term "Trauma-Survivor" and why it has never resonated with me.