Don't let your feelings derail what you want in your life... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You only get gains if you focus on recovering as well... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

I need to stick with what I preach...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You don't need to know how to climb the entire mountain yet. You just need to know how to conquer what is right in front of you... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You build it brick by brick... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The best things in life always come with some risk...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to know the destination before you begin the work...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Patience Always Wins....  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Hard conversations open your perspective the most...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes it's ok that they don't expect much from you...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to find it within first...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can't let your emotions dictate what gets done!  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Plenty of slumber leads only to poverty. Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Are you just going to watch it pass by?  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you want something done, ask a busy person to do it!  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No one cares about what you start. People only care about what you see through until the end.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Batman was a symbol and not just about Bruce Wayne. Anybody can wake up and make a difference if they want to... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The answer is not to get mad and end the conversation the second you get mad...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It takes courage to do what Bruce Wayne does every night..  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Priorities Priorities Priorities  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

A big part of success is trying enough things to know what works.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

ALI had it right the whole time...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Tomorrow is never promised. All you have is the moment and you can't rest on all the things you did years ago...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Schools think about what you want to do for a living but it's the wrong question. The right question is what lifestyle do you want to live.   Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Hint: They don't sit around talking about their 401ks.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Eating patterns are some of the hardest to change....  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We have a lot to fix in ourselves before we worry about other people  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Love more people and they may just love you back...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Part of getting started is learning what the most important work is to make progress.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Every day you let slip by is another day you lose to get better... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Teamwork makes the dream work.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Self-Esteem is your reputation with yourself... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes we chase after things that we don't even really want... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's not about what you do but how you feel when you don't... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to know the game if you want to play it well. Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't make this more complicated than it needs to be.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't Stop!!!  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop living your life as if time is infinite...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The example you set is everything....  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habits give you the chance to win that you have been searching for... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Perspective is so powerful because it opens you up to new ways of thinking about things.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

This may be the path to increasing your value in the marketplace... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Are you ready to take the leap?  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The person who lacks humility won't even listen to this... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Keep your head on a swivel for an opportunity... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The movie is more relevant now than ever... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to stop starting over and stick it out this time... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to know when to hang on and when you have done so for too long!  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Forget the 21-day crap people talk about...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Avoid the trap of trying to learn your way to success without doing!  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Looking at your life every January 1st is not enough.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can teach by talking or you can just show people how to get it done. Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The hardest part is getting started... but don't make it more complicated than it needs to be. Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These 8 things will help you to get the year started the right way.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

This episode was inspired by the Disney Movie Soul.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes you have to step back and smell the flowers you already own.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Take this 30-day challenge and you will change forever... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You will want to leave these 7 habits in your past...  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can't control others but you can control your own actions and start building a new approach... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Action is the currency that matters most today  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Here is one game you don't want to play  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You will lose if you don't learn to be teachable. People who get better at their craft humble themselves to show up and learn.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Make sure you own the morning like your life depends on it.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

1. Outsmart Them 2. Outwork Them Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop running from the suffering and learn how to lean into it.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You CAN'T control the weather but you can control these 3 things.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The more you learn to lose and bounce back from it, the better prepared you will be for success.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everyone has to put in the work in order to succeed. You may as well start your journey today.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Where your attention goes, your energy flows! Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Money with no family to share it with is a failure!  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

New does not always equal better... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you keep doing it and it does not work then you need to try something different.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to work hard on and in the right areas of your life. Focus on the areas that will have the biggest impact.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't sleep on the power of progress no matter how small it is.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Passive income can be your best friend. It can require a lot of work upfront but the benefit is you can get paid for life.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There are no discounts on things you most value.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't sleep on the power of humility.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't underestimate the power of other people and how much they can change your behaviour. Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t let go when you're so close to finally succeeding... Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Actions change faster when you change your thinking first.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

2020 has been ugly and there is a lot of it we don't want to drag into 2021 with us.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop waiting for someone to come through with a cape and save you! Today you can save yourself with consistency.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Click the link below to get started! Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Successful people have taken more L's than most care to realize.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Bias is everywhere but it can be used for good and to create more understanding. Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Push yourself and challenge the self-imposed limits you have set on your life.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Why force yourself to trade dollars for the time when you know that there are other ways to make money?  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you still needed to be convinced of the power of reading... Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's never one action that creates a good or bad result. Its a bunch of small actions that you did not think were a big deal that makes the difference,  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The better you get at doing this, the more money you stand to earn. Making complicated things simple, shows you have an in-depth understanding of the material.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Gaining knowledge just for the sake of knowledge is like wanting more money for no reason. Money itself is not useful, but what you can do with money is, and the same is true for knowledge.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Keep hustling! Click the course link below for access to the FREE masterclass.   Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's easy to let your spiritual health drop off. We get busy and focus on making money and forget our own souls. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Less talk and more action. Too many people are talking about what they are going to do instead of just doing it! Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

I redid the entire course and I am so excited to tell you about it!   Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Forget about the things in life that drain you and distract you from your mission.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Diets don't work most of the time and here is why! Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Yes, that’s right video games may not be as horrible as our parents told us they were. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to keep scoring if you want to win this game called life.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Building great teams is such an underrated skill. The people who know how to do it well go on to achieve more success in the end.   Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Experiments are low-risk ways to try new things.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you play your goals right, habits are the secret sauce to ensure you always make progress.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you can't delay gratification you can never achieve anything worthwhile.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When there is an issue, you always need to dig into the roots of that issue. Success is no different.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Spending is easy and it often comes with bills that hurt your dreams. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t get caught by the lies that you can make money without any effort. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The More Clarity You Have in Life The Better! Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The goal is to let go of all of the excuses. They never serve you!  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t sleep on the power of a mentor. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Haters always gonna hate! How you respond is the key to your success. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop learning things that you don’t need and may never need. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Go deep on a topic like your life depends on it. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No more pushing your greatness off. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Nothing matters as much as the most important task. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Alcoholics Anonymous has been helping people to stop drinking for decades now. Here is how they have been effective. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The harder the problems you solve the more value and life satisfaction you receive as a result. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Pride always comes before the fall. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Here are three great reasons to lean into obstacles instead of trying to avoid them.   Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t let a situation just drag you down when you can use it to your advantage. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't rely on our willpower too much because it will eventually fail you. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is always a way to start smaller. If you feel overwhelmed its because you're doing too much to get started. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We have gotten this wrong for so long. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop learning just to learn. Learn because you're ready to change and take action.  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop wasting your willpower on decisions that don’t matter. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Low expectations do you no favors!  Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

One of the best success habits you can build is saving. The problem is that someone always wants to get there hand in your pocket. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Put your focus on removing obstacles instead of complaining about them. You can crush your fears when you find ways to move forward. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Microwave Pizza can’t touch oven-baked pizzas for a reason. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sexual energy is real. You have to learn how to foster your sexual energy into your work. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Cultures can make it difficult to build certain habits. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t get caught up in the drama of 2020. When 2020 is over with, what will you be left with? Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Who do you want to be in 10 years?The more you think about this question, the easier it is to live for your future self.   Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Four easy steps that you can apply to ensure you make progress towards your goals and dreams. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can’t avoid truths because they hurt. You set yourself up for massive failure when you do this. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Thinking about hhow you’re future will play out forces you to think about how your habits are helping you or hurting you. If you like the direction you're heading in, double down on the habits that are helping you. If you don't like the direction you're going, then know you have some work to do. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no motivation that can be sustained without having both clarity and purpose. Clarity is a point we will always come back to with the Habits of Success Podcast because it's THAT IMPORTANT!   Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The interest rates are going t be so low over the next little while. One of the best things you can do is start investing your money if you want to keep it working for you. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Discipline is not about having the strongest willpower. It’s about putting yourself in environments where your habits can thrive. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The ancient old battle of being the hopeless person or the one with too much hope. Which is better and why? In this podcast, we dig into why you may need both of them in order to thrive. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It’s time we know the truth once and for all. But here is the thing, you really need both. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life is getting easier and easier for us. Food comes to us at the click of a button. We swipe left or right to date, robots can clean our floors for us. But none of this makes dealing with life’s real problems easier. Course iOS App About Ian Warner --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Whether you like it or not, there is a difference between the mindset of someone poor and someone rich. If you can learn from those differences and apply them to your life, it will help you. Resources: Great Book On This Topic Course iOS App Website --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Procrastination steals more dreams than any other cause of failure. Procrastination makes you feel like you will get it all done, but just no today. The problem is the day to start never comes. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Willpower is everything when it comes to building habits and being the person you want to bed. When you lose it, you lose a piece of who you are in the moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These 5 Habits can bring out the worst of people and they show the dangerous side of social media. You have to look at these tools and make sure you use them and not the other way around. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The bed time routine sets you up the best for having a successful morning. It puts you in a place where you know what to do to have the best sleep possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

1. Stack. 2. Start 3. Schedule 4. Show up. It’s not a hard system to remember. The key question you must ask yourself is if you’re ready to show up. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to have a good understanding of what your willpower looks like throughout the day. It will help you to get a better grasp of why you should front load your habits daily. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Where are you going? You must demand that answer from yourself. If you don’t know where you’re going, you end up going nowhere. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Patient people begin to melt problems away. You need to be able to just last longer than others ever could. It’s a super power that does. Or get enough credit. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These 7 Laws will help to make waking up early easier than ever. No more smashing the snooze button nine times a morning. Instead wake up excited and fired up for the day! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These two traits point to what your life will look like in the future. The first is not changeable but the second is and that is where you should focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Nothing = 0 progress / Something = some progress. The opportunity you have each day is to make some progress. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Need a new idea? These three steps will be sure to help you out. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to know the difference between doing the most important work and doing work that makes you feel busy. The more you focus on your important work, the easier it is to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

“Some people would prefer a known hell to an unknown heaven.” - Les Brown --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Resistance wants to do everything it can to wear you down and make you quit. If you don’t pay attention, it will ruin everything you have worked for. If you want to read The War of Art. Buy it here: https://www.amazon.com/dp/1936891026/?tag=habitstacker-20 --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Learning to lose does not create a culture of losing. Instead it creates a culture of people’s who know how to lose with grace and then use the setback to their benefit. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

In the last two years I have had the honor of helping people to build habits and try and live their best life. Here is what I learned a long the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Identity can be like a gun. It’s powerful and can be helpful but it can also be dangerous and destroy your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Going at life solo dolo is the best way to move fast. Going at life with an awesome team is there best way to go far! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you avoid quantity, it’s often a form of procrastination. Everyone great once had to put in their reps and sets. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Kids want what they want right now. If that carries with them into adulthood, it will be harder to be successful. You must be able to delay gratification. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to be able to learn and take in things from people who think different than you. It will only strengthen their argument. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is more to life than just working hard. Success is not just about how hard you work but the direction you go can matter even more. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Building long term wealth is much more than making a lot of money. It matters what you do after you make it. Habits are perfect for this because you must think long term. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Own will always kill the other. My hope is that you use your habits to kill procrastination once and for all. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The more you learn the easier it is look back on your life and see events in a different light. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need both a vision and a realistic view of where you are in order to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

More is NOT always better! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Reading is the Path to Update Your Brain. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life is about the response and not so much what happens. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stay focused on what you want most over what you want right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

School can be used to build you up... but it can also break you down if you’re not careful. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your habits need to reflect when you expect growth in an area. It means you need more focus, time and effort. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Look more into David Goggins on this topic. He is the modern day tough guy! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The little thing make the biggest difference. Go listen to the speech called Make Your Bed by Admiral William H. McRaven --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t over complicate things for no reason. Simple truths are all you need most of the time. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t sleep on the importance of willpower. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Urgency is your best friend everyday until it comes to getting results. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The more honest you are about your progress the better you will be at finding the right trajectory. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The evening habits can be even more important than the morning ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These four habits will help you to kick of your day like you mean it. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The process matters way more than the goals you set. Be process drive everyday. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Richest Man in Babylon and the Instant Millionaire both end with this powerful lesson. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Successful people consistently get this right with their destination. Failures mess this up. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to learn more about people and yourself. Use things like the DISC profile, Myers Briggs, Enneagram and others to study what makes you and others tick. Then use this to solve problems people have. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you know your priorities you know what things matter the most to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

A finally out this saving trick to work and it’s been working out amazing. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

In this episode I lay out three examples of habits changing everything. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Should you focus or diversity? --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Humility is everything! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to learn to fall in love with repetitions. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Wasting Time is NOT an option. Getting the most out of life is how you feel the most joy when you reflect. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop running your mouth about what you did or what you’re going to do. Focus on taking action instead! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The path of an epicurean is fun but it makes you weak in the long run. Make your life hard so you will be ready for anything. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop holding your friends back so you can be the best in your group. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Rest can be so underrated. But you have to understand that rest is more important than most people are willing to admit. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

All work and no strategy is a nightmare. All strategy and no work leads you to no where. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Only the real prize matters. Don’t use habits just for the sake of a cool routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you compare who you are when you’re reading vs when you’re not reading it can’t even be compared. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You are much more than just your work! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The problem with automation is that it can work in your favor, but it can also swing to a point where it hurts you! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habit Stacking is one of the most effective ways to build habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The most important work you can do is when no one seems to care. Anyone can grind with the work watching. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The wall of death wants nothing more than for you to quit. Don’t do it! Hang on for your life!!!! All the rewards are on the other side. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

I wanted to take some time to tell the story of my habits. How I got here and what it took to realize that this was the area I needed to pursue. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don’t get too caught up in the actions of others. Instead, spend your time focusing on what you can control. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Every time you complete a positive habit you vote for a the positive version of yourself. Sadly the same is true for your negative habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to give people the reasons to change or else they will not want to. Most people enjoy the status quo of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Busy work makes you feel like you’re moving forward but is actually an obstacle to your success. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need both of these things to be successful. It’s not enough to have just one. They go hand in hand in making sure that you move forward in the best way possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Too many people jump to fixing and solving. How can you fix an issue you don’t fill grasp? The understanding helps you to know the issue inside and out. Empathy will help you to care enough to create great solutions. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Action speak louder than words but do you believe it? --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

To solve problems in ways you have to gain a new perspective. When you turn your problems upside down it gives you a new form of clarity. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you have positive default behaviors you’re protected from your own feelings and the worst enemy inside of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you tell stores about your life. You will notice certain patterns you fall into. You will put yourself in certain positions in the story that can be harmful habits in the long run. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Never underestimate the power of opportunity cost. You must always know the most impactful way that you can be spending your time. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you feel a conviction to do something you have to answer that call whether you like it or not. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Not everyone is going to approach life from the same angle and that is ok! Here are 5 steps to have a peaceful conversation about important matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These 5 Habits have the ability to change your entire mood in an instant. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you need a reminder of what progress looks like just look to how babies develop over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habit stacking is the most effective way to build new habits --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

I reflect on these lessons a lot. The pain of losing a friend early never goes away but we can always learn something from it and be better moving forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

As a Blackman I have had enough. I have seen the same story play out so many times. It’s time we understand the root cause of these issues and we do something to make changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It’s important you know that taking time to learn more about habits is putting you in an elite class of people. Most people would rather daydream about the reward then focus on the process. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

I just had a baby boy and I wanted to talk about why I stepped back from the podcast to make sure that I came back to it and everything else even stronger. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's not a matter of if you have habits or not. The question is do you have good habits or not?  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No more resting on your skills. Each day provides the opportunity to improve a skill. We squander that opportunity because we think we are good enough.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to take ownership of love and make it less about the feeling and make it more about the actions you take.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your main objective is to be faithful to whatever is in front of you. Focus on providing as much value as you possibly can without needed to be asked.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you want to win big in life, you need to show up when everyone else is quitting and tired of doing the same things over and over. Consistency is not always fun but it sure does get results.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Four Burners 1. Family 2. Work 3. Social/Spiritual 4. Health Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everything you want comes with a price tag. Figure out what that cost is and then do everything you can to make it a reality.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't magnify failure and make it worse than it is. Instead, magnify the regret you will feel if you don't give it your all.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

My life would not be where it is today without habits. No Olympics, no D1 Scholarship or any of that. All of those things came from working on the small things daily that add up over time.   Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The best thing you can do to make progress is learn what the best thing you should do is. You always want to use your time to work on the right thing and not the easy thing. The easy thing makes you look busy, but the right thing make sure you move forward.  Book Mention - The One Thing Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

This podcast teaches one of the fundamentals of building good habits. If you can't grasp this, you will never be able make the right choices to build excellent habits.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes you have events in your life that force you to step back from some of your habits. Here is how you lean you so you don't lose it all but at the same time can adjust and make things better for the future.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Nothing will slow down your progress like not being able to make a choice and be confident in it. If the ability to not make choices quickly stems from fear, we are going to work through that.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Focus on your action today. They dictate who you become tomorrow. Once you accept this your life will begin to change in a positive way. You won't see your choices today as just random actions. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

In today's podcast, I talk about the three habits that have had the most impact on my life.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't waste time listening to every joe schmoe who has advice for you. Find experts in that area, and take your cues from them. If you can't talk to them, but their books, watch their YouTube videos and pick up anything that you can.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Comparison can rob you of all of your joy if it's done in the wrong way. If you do it in the right way though, it has the power to help you improve while acknowledging things others are doing very well. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't let perfection hold you back from moving forward. Things will never be perfect. You have to just take a leap of faith and hope that your parachute opens up as you fall.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

People often don't talk about being reliable to or even teach kids about the importance of it but it's so important if you want to have successful relationships because it feeds right into trust.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. It's one of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Book "So Good They Can't Ignore You" addresses this very question. Should we chase after passion and quit jobs if they don't satisfy us? Or should we stick things out and build up what he calls career capital until we have the control and freedom to do what we want?  Habit Mastery (ON SALE) Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The choice is yours. You can be ambitious and try things out and learn from your failures while having a chance to win. Or you can do nothing and know for sure that you will never win.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Today is Part two of Getting to rep 1000. Yesterday we talked about why you need to get to rep 1000. Today is all about having the focus to pull it off.  Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Getting to rep 1000 is all about focusing on the Input, which is something that you can control. Most people tend to focus on the output or the result, which is out of your control. Habit Mastery Habit Mastery is a fully online course that provides you with over 50 lessons designed to help make Habit Change easier. IIt'sone of the best investments you can make for your life because everything stems from your habits. There is nothing you can accomplish in this world that will not demand you improve your habits in some way. By getting to the root cause of success, you give yourself a better chance of success in all areas of life. Allergic to Average In this book, I tell my story of how Habits even became important in my life. A lot of it had to do with not wanting just to settle and live the average life that I was always being told to pursue. You only get one experience, and this book will inspire you to throw the peanuts of life away for more. The book will engage you with stories of how we fall into the trap of mediocre. Then it will give you strategies and ways to go about changing that. The Habit Stacker App Habit Stacker is an easy to use HABIT TRACKER that helps you to build the CONSISTENCY required to SUCCEED in life. Whether you want to train for a marathon, read more books this year, lose weight, meditate daily, this app can help you out. Habit Stacker uses proven methods for building habits that have helped millions of people to improve their lives through their habits. No more lacking CONFIDENCE because you can't stick to the things you say you're going to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Making a mistake is the gateway to the start of bad habits. All bad habits start out as one bad move or false step that you latch on to for different reasons. The best thing you can do is be aware of that so you can make changes.   Resources: New Vlog Habit Mastery Allergic to Average Download Habit Stacker App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Deliberate practice is the only thing that can stop you from just being good enough to get by.  Resources  So Good They Can't Ignore You by Cal Newport Download Our App  Take Habit Mastery Course Read Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Today we discuss the age-old question. Should you be ambitious or should you just be thankful for what you have?  Resources NEW VLOG Try Our Habit Tracker  Habit Mastery  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When times get hard some people press in and others look for a way out. When you are willing to stand tough and press into tough situations, you can often get to the other side faster.  Resources VLOG Habit Stacker App Habit Mastery Course Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The whole point of productivity is to increase your efficiency. You don't want to just work for more hours because chances are that per hour of work you will start to get less done at some point. Its counter-intuitive but what you want to do is cut back on the amount of time you have to get a task done. It will help you to focus on what's important.  Resources Allergic to Average  Habit Mastery  Download Our Habit Tracker  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't underestimate the power of water. It can bring you so much energy and life but when you don't drink enough it can change your mood and energy levels for the worse.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Start now and improve it later. There is always a reason to procrastinate or do it another day. Find the reasons to get started today!  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life is going to put a tonne of obstacles in your way. When you want to accomplish something, you have to be resourceful, or you will always find a good reason to quit. To Be Resourceful is to mix persistence and creativity until you get the job done. Resources Support This Podcast Allergic to Average Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The ability to save money is foundational to so many other habits due to the amount of time we spend acquiring money. It sucks to put that much time in to have one disaster-hit life and everything just crumbles. Paying thyself first is changing your mindset from spending whats left after saving.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's one thing to pray for yourself, but it's another thing when you can pray for others, especially those who have harmed you. This is one of the most spiritually rewarding habits that you can build.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Focus on what you want tomorrow. Nothing will derail your long-term success like being too focused on what you want today.  Resources - Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

In this episode we talk about how switching from a high level to low level perspective can be powerful. Go to Course.TheHabitStacker.com for more on understanding how to build a good mission, Goals and Habits. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

How often do you challenge your own creativity? Chances are you stay within the boundaries of what you're good at and comfortable with. There are so many benefits to pushing outside of this area.  Resources $upport This Podcast Habit Mastery  Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We have all heard the story of the tortoise and the hare from when we were kids but I don't think we always take in the message from the story. Its not about how fast the tortoise can move or how lazy he is. It's about how its better to be slow and steady. We get through things better when we learn to just be consistent, even if we move a little bit slower.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you want to improve your output, you need to improve your input. The people you hang around, the books you read, the conversations you have and the environment you're in all must improve.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stages of Change - Make a Case For It  - Picture the Future - Sustained Capacity  - Plan to Execute - Bonus Step Resources Legacy - What The All Blacks Can Teach Us About The Business of Life --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

I have great news to share about the troubles I have been having waking up. One small adjustment and I have that habit back on track.  Also, discuss why you need to set aside a certain amount of money each month to spend on learning more.  Resources  Habit Mastery will be going up in price!  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Developing the habit of regularly thanking people who have made a difference in your life is one of the easiest ways to give back. You never know when someone is lacking purpose and your one text or call can be the thing that reminds them that they matter.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Yes, we even have habits of love and they often come from how our own parents loved us. What if those habits we have developed for love are not actually working in our favor? Resources Love Languages  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Anyone can set a massive goal and hide it under their pillow. Few people can choose habits that make sure that they reach their goals and then show up daily and put in the work.  Resources Habit Mastery Course (price will increase soon) --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When everyone else is scared and pulling back, it's your time to be aggressive and charging forward. hard times create the most opportunity.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's amazing what you can get done when you just decide to focus. In order for focus to work, you need to know where you're going and you need to know what to say no to.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Success requires patience but being patient can't mean sitting around and waiting for someone else to make it happen for you. If you want it to happen you have to go and make it happen and not stop over the long haul no matter what difficulty you face.  Review My Book  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no point in worrying and stressing about things that are out of your control because it gets you nowhere. You need to focus on the only mind that you can control and that is your own.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Anyone can start trying to create a habit, but few can make adjustments to improve when things are not working out.  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No one can ever control how much effort you give. In this episode, we talk about the book Grit by Angela Duckworth, and we review what she has to say about effort. Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Discipline is the way! You have to choose what you want in the long run over what seems appealing right now.  Resources Habit Mastery  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to know when its time to compete vs when its time to cooperate. If you have played sports a lot of your life, you may be locked into a competitive mindset that's not serving you.  Resources:  Buy My Book Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

1. Throw that phone 2. Choose the priority  3. Put your browser in focused mode Resources Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes you feel like you been putting in work for years and no one is noticing. Your projects need a lot more time than you think they do.  Resources Allergic to Average  Crossing the Chasm  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There will always be a huge difference between just talking about it vs actually doing something about it.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Isolation is not ideal for anyone. The word that has come up often during this time is BORED.  In today's podcast, we address how to beat boredom into the grind and thrive despite being in isolation.  Need a Book to Read?  Read my book Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Weaknesses and hard times are when you develop skills you need to be great.   Resources  Total Recall by Arnold  Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

As a society, we give way too much credit to talent.  When we see something beautiful we always figure its God-given and not earned. If it's earned then it means we are not off the hook and we can put in that same work and we often don't want to do that.  Resources  Habit Mastery Course Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Believe it or not, the content you consume and the amount of it you consume can become a habit as well. You need to keep an eye on it. You want to feed your soul with content that is going to leave you in a good place mentally as well.   --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The virus has turned the world upside down. No one is living the same way and it may be this way for a while. The best thing you can do is develop a healthy routine for your new lifestyle.  Resources Habit Stacker Mobile App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habits give your goals legs! When your goals are without good daily habits they are simply wishes.  Resources  Habit Mastery Course Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Most people have nice goals that they write down and put under the pillow. But what happens when the goal fairy does not show up and make everything right? Resources Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

1. Stack 2. Start 3. Schedule  4. Show Your Ass Up  Resources  Allergic to Average Habit Mastery Course Habit Stacker App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Excellent habits are not about living way in the future. You need to know where you're going then focus on getting the next 5 minutes right.  Resource Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Gossip is not going to move you any closer to your dreams. Gossip is often used to put others down so you can feel like you're building yourself up but it's not really building you up. Gossip is just tearing you and others down. You have to want to rise above.  Resources  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Successful people know how to change their state instantly. You can't allow your negative emotions to dominate your life,  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The title speaks for itself. If you want to be successful, it means doing the things that most people just won't make a habit of.  Resources Laws of Growth  Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Times of crisis can sometimes bring out the worst of humans. People start doing very selfish and irrational things. Focus on loving and taking care of the people around you instead.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Habits we build in our personal life stick with us into marriage. Those habits create expectations that are often not voiced or addressed and they need to be.  Resources Things I Wish I Knew Before I Got Married  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We have no problem putting our foot on the gas but it can be much harder to hit the brakes and take time to think. But we need to!  Resources Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We have so much to learn from history and great conquerors. Books Mentioned Art of War Genghis Khan  By The Spear (Alexander the Great) --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Cravings are central to building good habits. You can't ignore this or sleep on it! Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Keep sticking with your habits and the positive changes you want to make in your life because they will lead to an easier life. Resource Allergic to Average                                                           --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Reflect on your life and ask yourself if you have made a difference. If you have not made a difference then what can you do to make sure that going forward your life matters? --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop getting distracted by what everyone else is doing. Focus on your race and what you need to do to be successful. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Raise the bar!  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Habit of Learning should always humble you because there is so much to learn. When learning makes you arrogant you tend to think you know it all and learn less.  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

More people fear success then people are willing to admit. People will feel success coming their way and do things on purpose to slow it down and it makes no sense.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Even if you don't like to write, developing this habit gives you one of the clearest pictures of how powerful any habit can be.  Resources Endure Allergic to Average  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to see your chosen path through until the end. You have to work your plan until it can't be worked anymore. There are no shortcuts here.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The power and control over your life that you seek are all hiding in the morning. When you can nail your morning you gain confidence and the momentum you need to succeed over the long run.  Resources Allergic to Average Habit Tracker for iOS --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Make sure you get started with Habit Mastery today! There is nothing you can invest in that will change your life over the long run like changing the things you do daily.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The chase for more can be put on pause so you can appreciate all that you have,  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It all begins with knowing who you really are and being honest with yourself about that. Before you can take over the world you have to be able to manage yourself.  Resources Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The People Perish When They Have No Vision. You must know where you want to be in the long run.  Resources  Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The One-Two Punch of Momentum and Starting Small is Hard to Stop!  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Take In New Information and then go and do something about it. Its that simple!  Resources Habit Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you stick with something day in and day out for a long period of time it can improve at exponential rates.  Resources Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Not every person on a diet is taking shortcuts. Some people change what they eat to represent a new lifestyle. Others change it because they want short term results.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The F word does not have to scare you anymore. You can use failure to improve and move closer to your dreams.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Its hard knowing wether you need to carve out your own path or go the way that has been proven to work.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can add positive habits all day but at some point, you have to focus on your negative habits and remove those.  Resources Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you would like to read the Pumpkin Plan Click Here. The book was made for people running agencies but it can be applied to anything in life.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No one wants to be a person that just talks but never shows up and does anything. You need to know the keys to make sure that you show up and get things done.  Resources  Allergic to Average  Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no forward progress without ownership because you will continue to blame everyone else for negative situations in life.  Resources Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Late Great Kobe Bryant Left Us With Something Special in The Mamba Mentality Resources  Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We talk about work habits and skill-building habits but we can't forget to talk about rest and relaxation.  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Do you want the key to success?  1. Decide 2. Go Resources Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is a huge difference between dieting and looking to change your lifestyle.  We explore them both and how they relate to habits.  Resources Allergic to Average  Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Never settle and let your habits just sit in one place. You need to always push them to be better.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These mental challenges whip away comfort like someone ripping away your bedsheets to wake you up.  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Today we cover:  The Law of Consistency  The Law of Pain The Law of Rubber Band  Growth Resource Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

This is part 1/2 of a Talk on Personal Growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Not all habits are made equal. Some are more valuable than others and you need to focus on building those habits.  Resources  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The distractions are killing out dreams.  Resources  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We can't always do our own thing. Sometimes we need someone with a sharp eye and ear to come in and help us to get better.  Resources  Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Social Media is a huge part of our lives today. There is no getting around how much time some people spend on these social networks. If you want to step your life up to the next level you have to make sure that you use social networks instead of them using you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habits in the workplace are often referred to as Organizational Habits or just the culture. It matters however because it dictates how people will behave when they enter that workplace.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The advantage of getting started young is that it gives you time with no pressure. When you don't have pressure are free to try things and make mistakes.  Resources  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The team is everything. If you look at any successful person, you will see that they have a strong team of people around them. They don't try and succeed alone and they realize that they need others.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Price is what you pay. Value is what you get. If what you get in the long run is greater than what you pay then its a great deal.  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The vision is king. You have to think it and see it before you can be it.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you develop the habit of taking action, you end up trying new things and putting yourself out there in new ways. Sometimes you are much worst at something then you think but that provides a great opportunity to improve. Then one day you look back and hate the work you used to do. That is ok!  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Think long-term! Don't get caught in the day to day grind in life unless its moving you closer to what you want in the long run.  Resources Allergic to Average Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes you build up a long streak of momentum and then something happens and you have to move away from a habit for a few days. Here is how you get back on the horse.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Every minute of entertainment comes with an opportunity cost. What else could you be doing when you are watching Netflix? Success is about maximizing the little moments over a long period of time.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Motivation is not enough! You need habits to carry you through the ups and downs that are required to succeed.  Resources Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes we listen to the wrong people and in really bites us in the butt. But how do we know who we should listen to and who we should block out? --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Workout Eat well Sleep Drink water Stretch Resources Habit Tracker  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Millennials have a lot of good things going, but the negative things hold back millennials from building great habits and ultimately reaching their goal. Resources Allergic to Average Habit Tracker on App Store  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop wasting your sexual energy and start using it to your advantage.   Resources Think and Grow Rich  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Do you show up for your habits when you are all in your feelings? Here is why you should and how it can change your life.  Resources Allergic to Average  Habit Tracker --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

1. Stack 2. Start 3. Schedule  4. Show Up  Resources  Habit Tracker App  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habit Stacking is powerful because it can help you turn any action into a habit. The thing that can be hard to attain with some positive habits ithe craving to get it done.  Resources  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The best way to know if a choice is good or bad is to figure out what your life would look like if you did it daily for the next 10 years.  Resources Habit Mastery Course Allergic to Average  App Store Habit Tracker  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We have become too obsessed with these fairy-tale happy endings. Life does not always go the way we want and we need to be prepared for that. The more accurate view we have of the world the better we can navigate it.  Resources  Allergic to Average  Habit Mastery Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life is guaranteed to bring some form of pain. Whether it is physical, emotional or mental pain. Sometimes the best tool you have is to just push through it and keep moving forward.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you are working on your craft, the goal is almost always to bring more attention to that thing. How do you go about doing that?  Resources  Allergic to Average Habit Tracking App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

To learn about these strategies even more in-depth, make sure that you sign up for Habit Mastery. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everyone has goals and things that they want to do and it can leave you wondering how you can get it all done.  Resources Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Click Here to Check Out The Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The more you say no the more focus you will have.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The people that you are around will rub their ways off on you and there is nothing that you can do about other than hanging around better people or people with skills that you want.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you see other people win and you can be happy, it allows you to be more grateful and appreciate what you have. If you are not able to do this it can bring out a real dark side in you.  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We lie to ourselves about our true priorities. Its hard to achieve any form of productivity if we are not first honest about our priorities.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can't ignore important information and expect to keep moving forward. You have to face the facts and deal with them even if you don't like them.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

New Years Resolutions tend to Focus on the Outcome. Things like losing weights, getting better grades and becoming an All-American are outcomes we seek. The real gold is in the process. If you improve the process you get better results.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everyone needs at least one habit that gives them perspective and helps them to get back to the basics in life.  Resources The Rock Speech  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everyone gets the same 24 hours in a day yet some get more done with those 24 hours. You have to create space for the things that matter to you. Resources Habit Stacker App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

As the year comes to a close, many take time to reflect on how the year went and that will be the only time of reflection for an entire year. Imagine you can reflect more though? You can change coure much quicker and bounce back from mistakes with less damage done.  Resources Habit Stacker --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Every year people say they are going to make changes but year after year ticks by and they are the same. When you change your habits and stick with them every day you ensure that next year you are in a much different spot.  Resources Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There are some clear signs that tell you that your habits are locked in for the long run.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You don't always need more. You have to know when to get off the treadmill and be content.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you let your habits fall off every holiday season you end up paying for it in January. Its easier to keep the momentum going than it is to stop and try and get started again.  Resources Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life is not about what happens but how you respond. If you want to develop habits of success you need to get back up on that horse.  Download Habit Stacker --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We have all been in a situation where you're trying to grow but you realize that the people around you are just now allowing that growth to happen. Here is what you do.  Resources Habit Mastery Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sometimes you just don't feel like pushing forward anymore... That is ok! It happens to everyone but its all about how you respond to that feeling.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

"There is no good in anything until it is finished" - Genghis Kahn  Resources Buy Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Allergic to average is now in stores for purchase! This is my second book and I could not be more excited about it. In today's podcast, we talk about the book and what you can expect from it.  Resources Buy Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Doing more than you're paid to do is a mindset shift. You are controlling what you can control and giving your all to something that is giving to you. When you just skate by and do what is asked, you become easier to replace.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Consistency is what gets you noticed. You have to stick with what you are doing for the long haul to get people to care.  Resources  Allergic to Average The Habit Stacker App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you have a goal that you want to accomplish, it can feel overwhelming when you think of where or how to get started. As you weight your options of where to start you can get stuck in thinking mode and not actually get anything done. Here is how you approach anything massive.  Resources Habit Mastery  Allergic to Average  Habit Stacker App  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Building positive habits is NOT about fighting your emotions all of the time. Its actually about getting your emotions to desire something different. When your emotions are on your team, your chances of success are much higher.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Having a bias towards action means you're always figuring out what the next simplest step could be.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You spent years of your life being raised by other people. You watched their every moved and learned how to act based on what they were doing. You picked up a tonne of habits from your parents and you may not even realize it. You want to make sure that you keep good habits and drop the bad habits but you need to be aware of them first.  Resources Habit Mastery  Habit Stacker App  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everyone is looking for something. If you can provide others with what they want, you can get closer to the things you want. Win/WIn situations are what move things forward the fastest in life.  Resource: Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's such an ugly habit to constantly profess that you're not good at something.  Even if you are not the greatest at something, you could still be the best of everyone in the room at that time. These words are often used as a way to bail out on trying and you need to stop that.  Resources Allergic to Average is COMING! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Trixx are for kids, but the imagination is not just for kids. Everything you see in the world was created by someone who was daring enough to have an imagination and then take action off of that vision.  Resources Allergic to Average  Habit Stacker App  Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no getting around taking initiative if you want to be successful. You have to be a person that can get things started without being asked a million times.  Resources Habit Mastery  Allergic to Average Habit Stacker App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Proverbs 15:5 - A fool despises his father's instruction, but whoever heeds reproof is prudent.  Resources Habit Stacker App  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can't get directions if you don't know where you are going. The best teachers, mentors, and books are useless until you lock in on the destination.  Resources  Habit Mastery  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Sustaining relationships means controlling what you can control. You can't change what other people, say feel or do but you can control what you do and things you make a habit out of.  Resources Habit Mastery Course Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You want to make a habit of seeking information that is the opposite of what you believe. These conversations are great opportunities to learn and understand a different perspective from the one you have.  Resource - Get Notified About Release of My New Book  - Download Our Habit Tracking App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There are daily reflection questions within The Habit Stacker App to help improve the way you think.  Each week you should write in a physical journal on the following themes: Overall thinking Critical thinking Reflective thinking  Creative thinking  Spotting patterns Accountability  Feelings Explore ideas Resources  Blog Post on Habit Stacking  Habit Mastery  Habit Stacker App  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We are obsessed with new. We always think new is better but its not really the truth. To master anything you have to learn to love the boring stuff.  The Habit Stacker App  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We try to be way too self-reliant when it comes to success in any area. We need to get help from others in the form of coaching and mentorship. The challenges from other people that we respect are exactly what will push us outside of our comfort zones.  Resources Allergic to Average  Course  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When things get hard, do you buckle or can you feel the pain and get excited to keep going? Successful people learn how to push past the pain threshold.  Resources  Blog Allergic to Average  Habit Stacker App  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's important that you know the difference between a system failing or just making a bad choice. If you keep thinking you're making bad choices, you could be moving away from a system that is perfect for you.  Resources Habit Mastery  Allergic to Average (my new book) --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Start that thing today! No more wasting time. Just start it and be consistent with it every day until you finish.  Resources Habit Stacker App  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

All habits are not made equal. Daily habits are much more powerful than weekly habits because they provide more opportunities to put in the needed reps and sets to improve and lock a habit in. Learn why you should not rely on weekly habits as much.  Resources Habit Stacker App  Allergic to Average Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Its one thing to be optimistic but when you don't have any plan around your optimism, it can become over-optimism and that is just dangerous. You begin to miss important details and avoid any information that proves you are not on the right path. You should embrace this info because it's here to help you improve your plans.  Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

People want success to be fun and sexy but often it's filled with boring repetitions that most people are not willing to do. Be the person willing to do the boring stuff over and over no matter how dumb you look in the short run.  Resources  Net Worth and Key Habit Blogs  Habit Stacker App  Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Here are some great questions to ask to help you find your path. What are you good at that has come easy to you?  What have strangers complimented you on?  What did you want to do as a kid  What did you grow up around?  What skills have you been building the last decade Resouces  Habit Stacker App Habit Mastery Course Allergic to Average  Our Blog  Clothes and Canvas Art --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Find people who are living in a way that you want to live and emulate what they are doing with their habits and choices.  You have to choose what you follow carefully because these choices will impact your entire life.  Resources Habit Mastery Habit Stacker Blog Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Today we are talking about Laziness and referencing Proverbs 6:6-11 from the Holy Bible.  Resources Holy Bible  Habit Mastery  Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to call out your true motivation and stop living behind the walls of motivations that you think sound good.  Resources Principles by Ray Dalio Our Website --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Any habit can be removed from your life, but you need to understand the cue and be willing to have some discipline. Resources Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to take charge of what you speak out loud, what you allow others to say about you, and how you think about yourself.  Resources Allergic to Average The Habit Stacker App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have done this before but you may just not realize it. You can use any object or location as a cue to begin another habit.  Resources Allergic to Average  Books to Ready When You Want to Quit  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

People will not even begin to notice your message until you have said the same thing over and over again a few times. New messages might seem cooler and make you look like you have more to say but they will not sink as deep as a repeated message.  Resources Allergic to Average  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Nothing matters as much as showing up. Winner know that you can’t win if you’re not present. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Some people consider themselves to be quality people, whereas others are quantity people. Where do you stand? You may change your mind after listening to this.  Resources Atomic Habits  Allergic to Average  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your habits must always serve your mission. If your mission is not being served then your habit is no longer a good one. You should always take the time to make sure that your habits are moving you in the right direction.  Resources Allergic to Average Habit Stacker App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

As Thanksgiving approaches here in the USA, it's important that you remember to have a heart of gratitude every day.  Resources Habit Mastery Course Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The things that we make mandatory get done. Everything else is only a nice to have. People who succeed in anything do so because they make it a must.  Resources Habit Mastery  Mobile App (Habit Tracker)  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You will not find a good leader that is not great at taking initiative and being proactive. They are skills that you need to keep working n and growing if you want to be a leader in any capacity.  Resources Habit Mastery Mobile App Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Saving money is one of the most powerful habits you can develop. It will automatically invite opportunity into your life when you can develop this habit.  Resources Habit Mastery  Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you have your habits in line, it leads to better time managment and that time management brings you the freedom that everyone desires.  Resources Habit Mastery Habit Stacker App  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There are always going to be haters. There is no way to avoid this. You must accept criticism and learn how to profit from it or just laugh at it.  Resources Allergic to Average Mobile App  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There are downsides to building habits that you need to be aware of... Resources Habit Mastery  Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Success is not magical. There are ingredients to success. You need time and great habits. No one can stop the person with time and great habits.  Resources Habit Tracker Allergic to Average Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No purpose and you drift. When you drift things can get ugly... Resources Habit Tracker App  Habit Mastery Course Outwitting The Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Napoleon Hill introduces this idea in the book Think and Grow Rich and it has stuck with me ever since I first read it. I don't think it gets talked about enough and people get frustrated in their 20s when success does not come fast.  Resources Habit Tracker Habit Mastery  Allergic to Average --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

My new up book is going to be called Allergic to Average. I am still working on the subtitle though. I would love if you joined me on the journey of creating this book. Resources Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Personal Development is the key to growing and moving into better positions and places in life. If your personal development does not match where you are, you will most likely lose the opportunity.  Resources 1. Peter Principle 2. Habit Mastery Course 3. Allergic to Average 4. Mobile App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The book Left to Tell is easily one of the most heartbreaking stories I have ever ready.  Millions were slaughtered in the name of hate. As you go through this book, you will develop a level of gratitude that only pain and sorrow can bring out of you.  Resources Left to Tell on Amazon Habit Tracker App Allergic to Average Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You should work to become an expert in one specific area instead of trying to know a lot about many different things.  Resources Allergic to Average Habit Mastery Course Mobile App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your identity and your daily action are closely linked. For either to change the other must change with it.  Resources Habit Mastery Mobile App  Allergic to Average  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You don't have to see everyone else as being special and capable of achieving things that you cannot.  Resources Allergic to Average Habit Mastery Our Habit Tracker --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

For those wondering how I came to love habits and want to teach habits, here is the episode for you. I tell my story with habits and how I got to this point. I actually talk about this in-depth in my up and coming book.  Resources My New Book Habit Mastery (Course) Habit Tracker (App) --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Developing a bedtime routine will only help you to sleep better so you can wake up more refreshed and ready to attack the day.  Resources  Habit Mastery  Download Our Habit Tracker --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to reflect on what things you have given up on too early because it helps to make sure you have learned your lesson.  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is always grace! You don't need to be perfect but you do need to be committed. Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Watch what and who you around and make sure that they are not harmful for your habits.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Law of Process is from 21 Irrefutable Laws of Leadership which is a must-read book.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's not enough to be patient but not have the urgency needed to succeed day to day.  Take Our Course Download Our App --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Motivation and Discipline are both needed but they are two very different things. You want to use motivation to get started but allow discipline to take over in the long run.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

People will often tell you don't chase the money but they are really giving you the wrong message. You really need to avoid the short term cash and go towards the long term money that is fulfilling.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Book of 1 Samuel is where the story of David and Goliath takes place. It's also one of the best stories in the bible when it comes to patience. The journey that David when on from being anointed king to actually becoming king was extensive.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Depression is nothing to joke about. The one thing it constantly tries to do is slow you down. A great way to fight this is to make sure you take action daily that brings you joy and makes you feel like you have a purpose. Habit Mastery --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Listening will improve your life more than talking ever will. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no more safety in just working at one place for 40 years until its time to retire. There are more freelancers and hustlers in the economy now than ever and you need to join the party.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you people send you hate, you always send them love back! Nothing can change  a heart quicker than unconditional love.  Habit Mastery  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Without the definite chief aim, your life becomes aimless and you never put enough focus into anything to succeed at a massive level.  Habit Mastery Course --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Motivation is fickle. Discipline is the solid foundation you want to build your house on.  Here is a way to step your discipline and habits up to the next level.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no way to write a book without first developing the power of habit. All success is like this but we often just refuse to acknowledge it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Action is the killer of procrastination. If you are doing anything that is being used as an excuse for not taking action it is a form of procrastination. Preparation is always essential but if you are using prep as an excuse to not act it can become procrastination. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need a new mindset and a new approach to comfort and safety because they are not like they used to be.  You need to develop habits that help you own things and have more control over your life and finances.  Take Our Course - Habit Mastery Download Our App -  Habit Stacker --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The environments you are in are key to habit success. If your environment rejects your bad habits you will begin to as well.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The last step of the AA program is golden and you should use it to bless your life and the lives of others.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You want to be the type of person with habits that make it clear what you want to achieve. You don't want to have your daily actions and goals look nothing like each other.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everything comes with negatives and habits are no different. You have to be aware of these different things so you can get the most out of your habits and breaks.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You don't need to do anything crazy to build a new habit and stick with it. By starting small you increase your chances of sticking with it in the long run. Once a habit is locked into your life, it's easier to do more of it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you know how each day is going to start, you can get essential things done that can be foundational to doing more each day.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Writing started as something I dread and now its something I love to do. I can create content for Habit Stacker daily without a problem. The only reason I have been able to do this is the power of habit.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you blame other people you put them in control of the situation. When you own it, you put yourself in control because  the only person you can change is you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

WeWake has officially made the jump to Habit Stacker. We could not be more excited to present this app to you! Our App - Download Habit Stacker  Our Course - Join Habit Mastery  Our Site - TheHabitStacker.com My Email - ian@TheHabitStacker.com --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Book The Hypomanic Edge does a great job explaining this link. The very thing that makes people want to start their own business is risky behavior that tends to also be hypomanic. Knowing and hearing the list of traits in this podcast can help many people feel understood. Maybe some will connect with the list but not ever have thought about being an entrepreneur.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

To give anything the resources it needs to be big, it means you need to cut other things off.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It's always a bit too early to throw in the towel.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Reading is one of the best long term plays that you can spend your time on. 20 minutes a day adds up when you do it for 5 years straight.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can read about it and talk about discipline all you want but do you actually apply it? The power is all in the application of discipline. Without the application there are no rewards.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You don't need crazy goals and a mission to start. You don't need to do anything else other than show up once. If you can show up once you can show up twice.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We can learn a lot from conquerors. They physically conquered a lot of land and people in order to get what they want. We don't have to accomplish things as hard. Now we mostly need to just master ourselves.  Genghis Khan Book Alexander The Great Book --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We were made to live life together in tribes. Our biggest fear is being ostracised from the tribe. Accountability is one of the best ways to change for this very reason.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you want to reach your full potential you need to run as far from entitlement as you possibly can. Being entitled will get you no where! When you humble yourself and understand that nothing is for sure, the real work begins.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Passion can be sneaky and you have to give it time to develop. Too many people quit when they are so close to finding their thing.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is something that makes it hard to build good habits. That is the lack of craving they come with. If you craved working out like you did donuts it would be easy to stay in shape.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Most people never stop to think through what things they have bought into because their parents told them to. You need to think through it all and let go of what ideas are no long serving you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You can't pour into others what you don't have in yourself! The more you pour into yourself the easier and the more tools you will have to help others with.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

All your failures are just short term setbacks. If you know where you're going and you are determined to get there, nothing can stop you.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stretching is one of the most underrated ways to take care of yourself. Simply putting 10  minutes of stretching in everyday will change your mental and physical health.   --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to practice deliberate practice if you want to improve any skill.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you can bounce back when you fail on a habit you can bounce back in any scenario in life.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you have a fixed mindset you will always have a ceiling on your abilities. When you have a growth mindset you removing the ceiling because you always believe you can learn, improve and get better.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You only get to taste greatness when you show up daily and do the little things that most people don't think are important.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Becoming an Olympian never would have happened had I not believed in the power of habit.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Decision fatigue is why top CEOs like Mark Zuckerberg where the same things daily. Decision fatigue is when you have made so many choices that you can't make anymore. Routines help to eliminate this problem... --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

I take the time to tell my story. I recently was writing about how I was first introduced to the idea of habit building.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The only way your habits can be improved is if you are first aware of them. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is nothing wrong with being an amateur or teaching amateurs but you have to know that they are looking for different things. If you feel you are working towards mastery, you need to change your mindset when it comes to feedback.   --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There are no short cuts or easy routes to success. You have to take the stairs and you're going to take the long way to get there and that is ok. You have to be ready to endure and keep pushing until you win. If you let your guard down too early someone will scoop what you have built.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You live life to the level of standards you set. If you want to get more then you need to set higher standards for yourself.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have dream delusion if you just expect your dream to drop in your lap out of thin air. It sounds crazy but this is what most people do. They set goals that our outlandish and they create 0 plan or path to get there.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Learning a new skill is not always going to be fun. You reach a point where you are starting to improve and you have to continue working on the basics. Only problem is that you have been working on the basics and you want to do something new now. All of the value in life is in the mundane activities.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Dealing with rejection is something every successful person figured out. You have to be able to remove the noise from life and never stop moving forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you learn for an hour a day imagine where you will be in 10 years if you keep that up? That is the power of habit and you never know what information you will run into that will change your life.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to have all three of the following:  A Mission Goals Habits They all fit together to create a picture with perfect harmony if done right.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

True discipline comes from getting the big three right.  1. Identity 2. Environment  3. People  When you build you habits around these things it becomes impossible to fail in the long run.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Grit is the mix of passion over the long run and perseverance. You need them both and the more of this you have, the higher your chances of success are. Anyone can go hard for a little bit of time, but to sustain this takes a different type of beast.  Download App Habit Mastery Course   --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

People have been trying to figure out what makes you successful for years. It has been proven time and time again that Grit is the best predictor of success.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We love to believe in other people before we believe in ourselves. We have a tendency to want to help the whole world and then almost feel guilty for wanting to help ourselves and its nonsense. Its out of an overflow of pouring into ourselves that we can pour into others.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Habit Stacker System is simple. 1. Stack 2. Start 3. Schedule 4. Show-up --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Everyone needs a mission because it's the thing that keep you grinding even when you have seen a bit of success.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There are tonnes of tech products that are designed to get you to waste your life using them. There is an opportunity costs to this and you have to find a way to turn that negative time into positive time.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Success takes time. It takes a lot more time than most people think that it should take. If you are not willing to put in 10 years of work then you need to find a new thing,  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The more you believe and are working towards your gift, the easier of a time you will have sticking with your habits because you are living in your life purpose.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life is going to happen and no one is perfect. The key is getting things right 90% of the time.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The habit of reading is powerful but it takes a long time to see change. As you read more, you start coming across books that are so good that they need to be dissected daily.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The difference between the people who go on to succeed and the ones that fail is the ability to show up despite your feelings. Not everyday is going to be a perfect and good day. You have to make a way for yourself by just doing it when most others would not.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Here are some items that influence your environment: Books Country Your Work  Clothes Music  Religion  Education --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to move from the well worn path and make a new path through the jungle. It's not easy but it's worth it! Each time you walk the new path you strengthen its ability in becoming a go to habit.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Some people spend their entire lifetime searching for the hack. There isn't one! There is only discipline. In today's episode Ian Warner reads a page from the book Discipline Equal Freedom by Jocko Willink.  Download Our App  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Almost half of everything you do is a habit. You feel in control and you feel like you are making choices in the moment. In reality, you are just relying on habit to do what you do. If you have good habits, this should excite you, but if you have bad ones this should horrify you. Never be that person that dismisses the power and role of habits. Website Mobile App  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The entire habit game is all about consistency. That is what counts more than anything else.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habits are often labelled as being boring. The truth is that they free you so that you can do what you want later. Start your day off with discipline and you can end it how you would like to.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Sex Drive is a mind blowing thing.  If you harness it though, it can be used for great things.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The double discipline makes a huge difference because going to bed on time sets up how you wake up.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you struggle to make big changes in your life, you may just not be making them at the right times.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You need to show up every single day! You become a champion when you don't want to do something and you get it done anyway.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to constantly ask yourself and others this question.  There are limits that we must accept, but we have to be willing to push those limits.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Discipline will always equal freedom in the end. You have to give up what you want now for what you really want later.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no middle ground when it comes to the results of your choices. You either build positive habits that help you or you build negative ones that break you down.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits:  Waking up early  Making the bed each morning Saving money  Working out --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

After you build yourself emotionally and mentally, you must work on your physical strength.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Mental strength is the most important of the three when it comes to strength. The only path their is through discipline.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

To be successful you have to be able to keep your emotions in check.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Time is the most valuable resource we have and it should be treated as such.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Nothing happens if you don't first believe in yourself and that change is possible.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't sleep on your supporting habits.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Habits built on Cues vs. Habit Stacking who wins and why?  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Understanding the habit loop is the basics of all habit change. If you cannot grasp this you will never be able to change your habits with ease.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Disappointment is always lurking in life. You have to learn to deal with it and keep moving forward.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Mastering the basics are the key to being good at any craft. If you don't get the basics down, you won't be able to do the more advanced stuff.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The only way to get ahead in life is to render more service than what you are paid. If you try to cheat this system you end up cheating yourself.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Proverbs 16:4 The Lord has made everything for its day of trouble, even the wicked for its day of trouble. The most important thing you can do is figure out why you are here.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you only use and rely on your habits when times are going well, you are missing the biggest benefit of excellent habits.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop trying to avoid pain so you can live a comfortable life. People who stay inside their comfort zones never do great things. Greatness demands you do much more. You have to destroy glass ceilings in your life knowing that you are going to bleed.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The way to the best life is through your habits,.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

"At the end or every principle is a promise, but the end of your little feelings is nothing!" --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you want to build effective habits and make sure you stick with them. Here is the system to help you do it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Don't be in a rush to improve your habits. You have to first know that it is a habit before you can make any big leaps forward/  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No matter how much you want to change the outside, you must change the inside first.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You always want to have some accountability when you are making a change that is hard.  --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you are staying the same day to day and year to year you are being left behind. Everyday presents opportunities to grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your product will never be perfect or just right. You have to leap! And trust that your parachute will open. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your mind will use both emotional and logical arguments to make you stop. Tell it to shut up! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stop acting like you deserve rest. Rest is for people who work! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You must know if you’re a pro or an amateur. If you don’t know you could be getting too much praise for your own good. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Noting builds mental fortitude like cold showers. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Most people want to be pros but they act like amateurs. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

These three tips will help you to see that changing habits are more about your environment and identity than just will power. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life is going to smack you in the face and the best thing you can do is stay in your normal rhythm of life. Don’t allow the adversity to get you in your feelings and make you stop taking any action. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Skills always comes second to character. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Read to improve don’t just read to entertain yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Great things take time. Success never comes out of microwaves. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

No purpose and your habits will not be game changers. You have to have a purposeful mission, goals that make you stretch and habits that force you to show up. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Are you just talking or are you doing? Doers make moves! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The morning routine is often the obsession but people forget that we need a night routine as well. The night routine makes sure that you end the day with a bang! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Before you can master the advanced stuff you gotta get the basics. You can’t get the basics though if you do not show up. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The environment you are in and who you are around make a much bigger impact on your habits than many realize. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Building new habits does not need to be as hard as we make it. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The last episode we also talked about this so the episode is more of a part 2. Identity is strongly connected to the habits you succeed and fail to keep. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

To change a habit for the long run there is one big thing that must be done. Most people miss this and in a week or two they go back to who they used to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The small things we do over a long period of time are what really decide our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Developing the habit of preparing for each day the night before can be a game changer for you. When you wake up each morning you already know what needs to be done. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Self confidence is the key to accomplishing big goals. A lot of people miss the way you built it up though. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Are you still coming. Up with excuses why you are not where you should be? Hold yourself to a higher standard and do what you are supposed to do in order to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your phone can be the best tool and aid for your life if you allow it to be. Otherwise it can be the biggest distraction and impede you from reaching your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

A big part of a morning routine is getting started with the same thing but your first fruits should not be wasted on just anything. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Rest is not enough for every situation. Sometimes to get the most benefits you need to rest in place that is not familiar. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The goals lay the foundation for what you want with your life. The habits make sure that you are doing what you need to on a daily basis. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Success never goes on discount, if never comes easy or quickly. Success is a grind and it takes time and patience. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Do you find yourself setting massive goals that you get no where close to achieving? The way to fight this is to set smaller goals supported by tiny habits. Go for the daily small wins. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

We often brag about what we are doing when we should be bragging about what we are not doing. Saying no creates focus and focus is what creates value. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

What is your One Thing? How are you building habits that support it? --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Learning is not just about topic specific information or learning the obvious. Sometimes it’s the random things we choose to learn that set us apart and help us the most. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You want to build a habit around activities that help you to learn about you and journaling is a great way to do that. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to build habits about around your reading that work best for how you learn best --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

When you are just not motivated to work... that when you need to work the most. That is when you need to show up and give the world your all. There is a way to fight low motivation but it is not sexy. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Millennials have learned to block all feedback and criticism in the name of calling people haters. But all feedback should be accepted because it’s an opportunity to get better. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The greats get it done no matter how they feel. People with excuses never can be great because they find an excuse instead of a way. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The armed forces make their beds each morning but why? Does it really matter? Who knew such a simple task had so much power. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

“There is no good in anything until it is finished” - Genghis Kahn --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Behind every principle is a promise but behind every feeling is nothing. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Why don’t we listen to our guts more? A lot of time our guts or the Holy Spirit is telling us what we need but we just refuse to listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Stretching is an easy way to improve your muscle health. Taking the time to do it daily has its perks and benefits. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

In infinity wars the reality stone is powerful because it’s hard to do anything productive if you don’t know what is real. Your dreams are the same way. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Some people are are curious while others think they already know it all. They don’t have a single showing of humility and because of that they never learn. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

There is no better way to leave everyone frustrated than to try and help a people who don’t want your help. You gotta learn to keep your mouth shut and only help People who really want it. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You don’t get what you want in life by not knowing what you want. You get what you want by being crystal clear about what you want and how you plan to get it. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

More is not always better but just being “busy” all the time is not the best way either. You need to find the valence between taking care of your commitments and not closing down huge opportunities. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You want to have goals, track your habits to help you reach those goals and a journal to help you document the journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian and WeWake founder Ian Warmer speaks on how to be the real you all of the time. There is not reaching your full potential without doing this. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You must do everything you can to get momentum to work for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You know you are being your true self when it naturally pushes some people away. No everyone was meant to like you. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Self control is what habit building is really about. No self control and your focus will always be on what you can get now. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your goals and actions must align . When they do not you risk big disappointments. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Being busy is almost a badge of honor in our society today. Being busy only matters if it moves the needle of your life forward though. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian and WeWake founder Ian Warner digs into how a habit tracker works. There is a difference between a habit tracker and a goal. The habit trackers set you up for success in the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you don’t have discipline and consistency, you don’t have what it takes to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

The concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Cold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Your body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals! --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Jealousy is never a good look. You must challenge yourself to rise above this ugly trait. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Life has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Reflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Gossip is just the worst! It leaves you feeling cheap and pathetic after. It does nothing to add to the world and it is a negative habit we need to kill. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Success never comes on discount. It never comes easy! If it were easy everyone would crush their goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

WeWake founder and Olympian Ian Warner speak on why you has to be real with yourself. Save the wins and the lies for Instagram... WeWake is about getting better even when it starts ugly. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Never sleep on your goals. They give you purpose and direction in life and because of that they should be reviewed daily. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

If you want to change your life you have to change something you do everyday! A habit tracker is how you measure if you are getting it done daily. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

It’s a weird habit to think about but successful people are not constantly bored. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Wake up like a kid going to Disney World for the first time. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

You have to know when to switch between being optimistic and being pessimistic because they both can serve you. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian and founder of WeWake Ian Warner tell his story of how he thought he was bad at math until he practiced it daily. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Truth is how we make sure we stay on the right path. If we are operating off of incorrect data we will never reach our destination. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian and founder of WeWake talks about the importance of knowing where you are going and why you must get the most important thing done first. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian and WeWake founder - Ian Warner speak on the habit of sleeping in and how you can actually go about destroying this habit. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support

Olympian and WeWake founder Ian Warner talks about his struggles with the habit of treating his time like it is valuable. --- Support this podcast: https://podcasters.spotify.com/pod/show/habits/support