Welcome to the 'Grow & Grind' pod! A safe space for conversations about adulthood, life transitions, mental well-being & the internet! YouTuber, Designer, and 9-5-er Laura is still figuring it out herself, but how can you find your way without asking the important questions? On this podcast, she delves into our everyday lives, health habits we form, and how we balance productivity and mental health in a world of so much connectivity - with a coffee in hand of course! Join the conversation every Tuesday - grab a cuppa + listen in! Be a part of our community: instagram.com/growandgrindpod !! ♥
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
oops.. i accidentally created a false reality (disconnecting from social media)
hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & use my code GLOW2023 for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!Thank you to Lingoda for sponsoring today's episode! Hosted on Acast. See acast.com/privacy for more information.
2/28/2023 • 40 minutes, 52 seconds
do not disturb…i’m busy searching online for motivation
hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivationTry Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!Thank you to Lingoda for sponsoring today's episode! Hosted on Acast. See acast.com/privacy for more information.
1/18/2023 • 35 minutes, 11 seconds
how to be alone (but not lonely)
hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectivesnew ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.
1/11/2023 • 34 minutes, 43 seconds
the power of delayed gratification: *screams in self-help*
hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.
10/6/2022 • 45 minutes, 58 seconds
let's talk boundaries..."i could've said no but i didn't"
hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era! new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.
9/15/2022 • 55 minutes, 19 seconds
your self-growth era...*cue the life advice books*
Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!Instagram: @bymedley @lauramedleyy Hosted on Acast. See acast.com/privacy for more information.
3/30/2022 • 36 minutes, 22 seconds
self-love - stop talking sh*t about yourself
Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!Instagram: @bymedley @lauramedleyyMentioned:• Goes Without Saying - Sephy & Wing• Jade Darmawangsa video• Cole Hastings - 'Self Deprecating Humour is Toxic' Hosted on Acast. See acast.com/privacy for more information.
11/3/2021 • 55 minutes, 14 seconds
navigating adulthood, mental health & post-education thoughts
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive!Get involved over on instagram!! @bymedley @lauramedleyythis episode focuses on the following topics:- navigating adulthood/my late teens- finding your way career-wise and creatively- mental health + productivitymentioned:Goes Without Saying (Sephy + Wing)Deep Dive (Ali Abdaal + Unjaded Jade) Hosted on Acast. See acast.com/privacy for more information.
10/6/2021 • 50 minutes, 13 seconds
can we balance authenticity with aesthetics online?
Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :)Check out the podcast instagram: @growandgrindpodThis episode focuses on the following topics:- the aesthetic/money priviledge of content creation- can we actually be authentic online?Mentioned:Amazing Creators: @unjadedjade @meggghughes @c0nstellatePodcast Ep: Anything Goes by Emma Chamberlain Hosted on Acast. See acast.com/privacy for more information.
7/6/2021 • 38 minutes, 58 seconds
welcome to 'Grow & Grind' - let's catch up!
*show notes updated later today*instagram Hosted on Acast. See acast.com/privacy for more information.
