My wedding planning has been pretty smooth and stress-free except when it comes to my wedding dress! Omg, I thought it would be so easy. But there are SO many options out there so your girl is confused. Pretty much, I went shopping with my mom, sister, and mother-in-law...I bought a dress and now I'm having second thoughts! I woke up the next day and freaked out about my decision. However, I found out that I have "wedding dress regret!" I didn't know it was a thing! But so many wives slid in my DMs to tell me they went through the same struggle. Sigh. So I decided to bring my mom and sis on for this week's episode to chat through the wedding dress shopping experience. Listen in as we discuss their first reaction to the dress I bought, what they rated the dress from 1-10, and our final decision. Side note - I think we need a part 2 to this conversation. Listen until the end to understand! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

I hope you've been sticking to those new year intentions but if not, I'm sure this episode will help you out! Today we're talking all about habits! I just finished "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear and I already feel a shift in my life after making small adjustments to my daily routine. So now I'm going to share the top lessons I learned from the book! In this episode I'll discuss why you need to ditch goals, the 2 minute/2 day rule, the 4 laws of behavior change and the habits I'm building! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

There's a trend going around on TikTok where people are talking about what's In and what's Out for 2024! So I decided to bring the topic to the podcast to discuss Dating Ins and Outs. There was a lot going on in the dating world in 2024! So many people refused to go on ice cream dates, coffee dates, and dates to the Cheesecake Factory. So in this episode I'm giving you hope with 3 things to keep IN your dating life, and 3 things to kick OUT! https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

So it dawned on me that I have a whole book that could guide you through your year - The Go Girl Guidebook: A Woman's Interactive Guide to Self Love! I published the book in 2019 and it has 10 chapters to guide your through your self-love, self-care, and self-discovery journey  - which are the themes of the Go Girl podcast! So each month I will highlight one chapter in the book! I'll expound on a couple of bullet points, provide an affirmation and discuss a topic that supports the chapter. So we'll start with chapter one today - a Guide To Self-Love! I'll also share 4 benefits of alone time and an affirmation! It's a new year and a more evolved you! Let's get into it! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

Happy New Year! Listen in for a new affirmation for the new year + learn how to set intentions! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year. https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ https://www.instagram.com/iamashleycaprice/ https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

Hey, girls! As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you need to stay grateful and I even give you a few gratitude affirmations for you to repeat to yourself! Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

In today's episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women’s empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Link to pre-order here: www.amynatalieco.com/thefeminineway. Her mission is to help you rest, receive, and surrender to the feminine flow of life so that you can embrace a life of balance, joy, and pleasure! Listen in as she shares journal prompts to help you connect with your intuition, tips on how to embrace your sensuality daily, and how to be a boss and soft at the same time. We dive deep into what it means to be authentically you! Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

Hey, girls! I was a speaker at the Trauma to Triumph panel earlier this year and now is the perfect time to share the conversation. My portion was about self-care after abuse. Listen in as I share some affirmations, some tools that you can use to heal, journal prompts, and the plethora of emotions I experienced after leaving an emotionally abusive relationship. I also explain the difference between self-care and self-love! If you or anyone you know is in a domestic violence relationship, call the national DV hotline: 800-799-7233. Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

In this week's episode of the Go Girl podcast, I touch on the popular Netflix TV show, "Love Is Blind" while also spreading domestic violence awareness. It's in those early moments of a relationship where love can be "blind" because you miss the red flags and end up in a situation you have to sometimes escape from! Listen in as I share dating tips and ponder the question, is love really blind or is it that you don't want to see what's really in front of you? If you ever need some guidance, I got you. Book a free consultation with me so I can coach you during your relationship journey at www.Gogirlmovement.org Go Girl Guidebook: Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley Caprice Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en

IT’S MY BOOK ANNIVERSARY! 💕I released the Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love 4 years ago! Wow! An e-book and paperback designed with 10 chapters all about self-care, self-love and self-discovery. The book will help you have a healthier relationship with yourself and others! #SelfLoveIsTheBestLove❤️ The guidebook includes journal prompts, affirmations and tools I used when healing from a toxic relationship! Today's episode of the Go Girl podcast is dedicated to the Go Girl Guidebook! I will share a chapter with you so join me for this healing experience! Purchase your copy on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

I've been on a dating streak so I want to keep it up!  Last week we discussed mind games, and today we're talking about non-negotiables!  Listen in as I share 3 non-negotiables I had when I started dating again, how to determine your non-negotiables, and a bonus tip where I share non-negotiables men may have...based on my own research!  If you ever need some guidance, I got you. Book a free consultation with me so I can coach you during your relationship journey at www.GoGirlMovement.org

Dating could be challenging but I want you to go into your relationship journey with confidence! That means being real with yourself. Playing games - or being on the end where you're getting played - is not fun! When you get in a relationship, there will be no time for games. In a relationship you're on the same team, but with games there's a winner and a loser. Remember this when it comes to dating. If you ever need some guidance, I got you. Book a free consultation with me on www.GoGirlMvement.org so I can coach you during your relationship journey. Until then, take a listen to this episode of the Go Girl Podcast where I share some classic mind games and how to stop playing them. TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Personal IG: https://www.instagram.com/iamashleycaprice/?hl=en Podcast IG: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

So the ice cream date debate is back! I shared my opinion in last week's episode on why I think ice cream dates are the best. I posted about it on social media and asked my audience what's wrong with an ice cream date?! Coach Adeja said absolutely not! So I decided to bring her on to the Go Girl Podcast to share why she thinks an ice cream date is the bare minimum. And since she said "even according to men," I asked my fiance to join us on this week's episode so we could get the male perspective! Let's just say the discussion got heated, but it was a healthy debate! Puff Daddy and Denzel Washington were brought up, someone mentioned ice cream in Paris, and we even got a definition of the word simp! TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

So there's a debate going around about how an ice cream or coffee date is the bare minimum. Girl, what?! Listen in to this week's episode to hear what I have to say. And if you need coaching in these dating streets, I got you! I'm currently taking clients so book your free consultation today at www.GoGirlMovement.org TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

I'm trying something new on the podcast. I often come across scenarios on social media and I always wonder, what would my girls do? Listen in as I share a situation and give my opinion! Today's topic is about ghosting while dating! Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley's Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en For relationship coaching: www.GoGirlMovement.org

I shifted my mind on something recently and it has me shook. In this episode of the Go Girl podcast, I share 3 ways to shift your mindset and let you in on the recent change I've made to my life. It took me by surprise! Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley's Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en For relationship coaching: www.GoGirlMovement.org

In today's episode of the Go Girl podcast, I honor Tina Turner and share the impact her music has made on my life. I also started a series on TikTok called Toxic Throwback Thursday where I explain how some music from the past has shaped our perception of love today. Listen in as I discuss an artist who made a lot of toxic music, lol, and I also give my thoughts about another singer who kept going back to an emotionally unavailable man. It makes me ask, what's love got to do with it? I wrap up the episode with a journal prompt so you can dive deep into your own psyche and write out your real thoughts about love. Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Ashley's Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en For relationship coaching: www.GoGirlMovement.org

May is Mental Health Awareness Month and I usually share so many tools about what to do for self-care, but not today. I've been doing something different for the past two months and I feel so relaxed, present, and strong, mentally and spiritually. Tune in to this week's episode to hear more about my unusual advice. Plus, I have a life update to share!!! Let's get to work! NEW website: https://gogirlmovement.org/ https://www.instagram.com/iamashleycaprice/?hl=en https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en

Do you hide scars others can't see? We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I've shared tips on how to overcome emotional scars. Well today's guest didn't look at herself change clothes in the mirror until she was 25-years-old because of her physical scars. Audra Bryant is a life coach, motivational speaker, singer, author and burn survivor who shares her transformational journey of healing to help others turn their scars into their superpower. Listen in as we have girl talk about how to turn your scars into your superpowers, toxic positivity, self-love, and how to get your desires fulfilled. IG: https://www.instagram.com/gogirlmovement/?hl=en IG: https://www.instagram.com/iamashleycaprice/?hl=en website: www.GoGirlMovement.org

Brandi is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. Tune in to this episode of the Go Girl podcast as we have girl talk about radical responsibility, self-worth, and three practical things you can incorporate into your daily routine to become happier. You don't have to go too far to create the life you desire. "Everything you're searching for is inside of you." - Brandi Mechele Instagram: https://www.instagram.com/gogirlmovement/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Website: www.GoGirlMovement.org

Today's episode is very special to me as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay! You've heard me talk about my love life - the good, the bad, and the toxic, so now it's time to hear my happy, healthy love story. Listen in as we discuss how we met, how he knew I was the one, the real proposal story (is it rated PG or not? You be the judge!), and the importance of "doing the work." I might have to have him on again! Let me know if you have any questions for us. Watch the interview on YouTube: youtu.be/0iQPa0UM4WM Be sure to stay connected: Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en Ashley Caprice Instagram: https://www.instagram.com/iamashleycaprice/?hl=en TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Website: https://gogirlmovement.org

Happy Women's History Month! This month is all about celebrating and uplifting the women of our past, present, and future. I love the theme - celebrating women who tell our stories! It's so important because a lot of us suffer in silence and think we are the only person to endure some things. So it's time to embrace your story, learn from your story, and share your story. How have you overcome adversity? How have you conquered your fears? How have you shown another woman love? Let me know below! And take a listen to this week's episode. Be sure to stay connected: https://www.instagram.com/gogirlmovement/?hl=en https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

Hey, girls! I've been thinking about this topic for awhile and to conclude our February love series, let's talk about unconditional love! What does it mean to be in love? How do you define love? Do you believe in unconditional love? What is unconditional love? My answer might shock you. Let me know what you think on my TikTok or Instagram https://www.instagram.com/gogirlmovement/?hl=en https://www.tiktok.com/@iamashleycaprice?lang=en www.GoGirlMovement.org

In today's episode of the Go Girl Podcast we're discussing how to show up as a secure woman in your relationships and the red, yellow, and green flags to watch out for while dating. How do you show up in love? Do you know your attachment style??? Listen in as I have girl talk with Dr. Morgan Anderson, Clinical Psychologist, Attachment Theory Expert, Author and host of the top rated podcast: Let’s Get Vulnerable. We dive into her book, Love Magnet - Get Off the Dating Rollercoaster and Attract the Love You Deserve. Dr. Morgan is a powerful voice for women’s healing and a thought leader in the relationship space! Tune in to our girl talk! Follow: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org download the Go Girl miniGUIDE! The guide shares tips and tools to help you during your self-love journey! Get your copy today!

Do you find yourself giving too much in your relationships? Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Then this episode is for you! I learned about boundaries after leaving my narcissistic ex a few years ago, so now I want to help you set boundaries in the beginning stages of your dating experience! Having this knowledge will help you weed out people who are trying to use or abuse you. Boundaries help you define what you are comfortable with and how you would like to be treated; period. Tune in to this episode where I share 4 boundaries to set while dating. Be sure to leave a 5 star rating and review! Connect with me on TikTok: https://www.tiktok.com/@iamashleycaprice?lang=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

So there's a new trend floating around TikTok where girls are saying, "I'm a lucky girl, everything works out for me," and you know I'm here for it. I've talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the social media platform. I Am are two of the most powerful words and what you say after shapes your reality. I always encourage you to speak kindly to yourself; it matters! Positive affirmations are statements or phrases that are designed to be repeated to oneself as a way to promote positive thoughts, emotions, and behaviors. That's why I encourage you to incorporate affirmations into your daily routine. Listen in as I talk about the Lucky Girl Syndrome, and I'll share the difference between the Law of Assumption and the Law of Attraction. Follow: https://www.instagram.com/gogirlmovement/?hl=en Tik Tok: https://www.tiktok.com/@iamashleycaprice?lang=en Website: www.GoGirlMovement.org

With a new year, comes new goals! In today's episode I'll share affirmations to help you keep a positive mindset as you navigate this year. You can speak the affirmations to yourself, say them while looking in the mirror, write them on a sticky note, or simply listen to them and pay attention to how you feel when I read the affirmation. What's your favorite affirmation for 2023? Let's connect: Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: https://gogirlmovement.org/

Happy New Year! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learned about habit stacking which is a great way to add new habits on top of existing habits. Now is the perfect time to get organized and plan your life. Okay, or plan your year...or better yet, plan your day. As you'll hear in this week's episode, I tend to make huge goals but I'm learning to break them up into smaller parts. Join me for the ride and also take notes, listen in, and learn how to build better habits for yourself!

What is going to be your word for the year? What is your intention? Remember, it's all about your mindset! In previous years, I decided to stop setting resolutions and started focusing on one word to get me through the year, such as "balance...be present...discipline." Listen in to hear my word, or phrase rather, for 2023. Plus I'll share how to set daily intentions. Let's get it!

Hey, girls! Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it. In last week's episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self. In this week's episode, I'm going to share examples and practical tips on HOW to show up as your highest self right now! We are in control of our lives. Visualize it and show up for yourself, girl!

Girl, it's time to get serious about creating the life you deserve! I'm excited about today's guest because she shares how to set intentions instead of New Year's Resolutions! We discuss how to dig deeper into who we are, how to trust ourselves, and how to use feminine energy and manifestations to create the life we want! Jocelyn Kelly Reid is here for one major mission: to lead women towards making a big impact to get rich, work less, play more, and fall in love with life.  The turning point that called her to where she is today - including becoming an asset manager, leaving a toxic relationship, landing herself in debt, and moving through a spiritual awakening - is one that is beyond relevant for so many of us.  Her story highlights the day-to-day, coming of age we all move through as we navigate our careers and relationship to money.  She works with women to expand their feminine energy, to become more magnetic in order to receive what they desire from life and bring forth their manifestations. Listen in as we discuss how to tap into your feminine energy in order to receive your heart's true desires!

Michelle Obama shared a sweet message on Instagram, saying Barack is her home <3 So many people look up to the couple and admire their marriage from afar, so she decided to give some tips about what really goes into a marriage. Her followers also left comments with advice for relationships and marriage. I decided to share the common themes on today's episode of the Go Girl podcast. "What are you trying to get out of your relationship?" Tune in and leave a comment to let me know what else you would add to the list! IG: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

Today I'm going to share 3 benefits of gratitude and how to express it. Should you write down what you're grateful for? Should you just say it out loud? What exactly should you say? And what is the benefit of gratitude anyway? Listen in and learn the importance of gratitude. By the way, I'm grateful for each and every one of you for listening to the Go Girl podcast. Thank you! Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www.gogirlmovement.org

Hey, girls! We're about to wrap up November and let's get into some things you should say NO to this November and beyond. Let me be honest, No is a word that I'm still getting used to and I'm enjoying its benefits. I'm preserving my energy, my time, and my mind. I've learned to say No in multiple ways that has worked for me. So I want to share some of the phrases with you. It's the holiday season, we'll be around family and friends, so now is the time to say No to anything that might make you feel uncomfortable. It's okay to say no. You'll thank yourself for it later. Listen in to the 4 things you should definitely say no to and how to say it. You got this! Instagram: https://www.instagram.com/gogirlmovement/?hl=en Site: www.GoGirlMovement.org

So many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use to be scared of getting my heartbroken, but news flash...you will survive. There are billions of people in the world. If it doesn't work out with one person, try another. Boom. Maybe "scary" isn't the best word, but there are definitely 3 parts of dating that can make you proceed with caution if you're not ready. Listen in! Follow on Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

There were so many celebrity separations and divorces last week so in this episode of the Go Girl Podcast, I share my thoughts about the comments people were leaving surrounding their own fate when it comes to love and marriage. I also discuss why divorce isn't a failure, and why we should congratulate someone for leaving and choosing themselves. I also asked my followers the secret to a successful marriage, and I reveal the 3 C's I think people need to make it last forever.

Sometimes we change when seasons change, right? So in today's episode I share the possible reasons why your mood shifts during the winter months, how to ease into this season, plus fun things to do if you're alone or with others. Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

Hey, girls! It's time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way. Besides, you already know what to do.

Hey, girls! So there's a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? A lot of women are not independent by choice. So we need to choose better. I love that women are tapping in to their soft, feminine era, and learning that it's okay to relax and let a man lead. Listen to today's episode where I dissect the video and where I give my take on how I had to learn to become more feminine and leave the masculine energy to my partner. Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en Follow on TikTok: https://www.tiktok.com/@iamashleycaprice Website: www.GoGirlMovement.org

This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I'm here to tell you to stop, slow down, and tune in. You're doing your best right now. In this episode I share an exercise that I want you to try weekly. It will help you appreciate your own efforts, realize where you need to grow, and will challenge you to hold yourself accountable! As always, be sure to subscribe and leave a comment/review.

In today's episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab's book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although she discusses romantic relationships in this chapter, I think the tips can apply to many different types of relationships so I urge you to take a listen, take some notes, and maybe make some changes in your life. Listen in as I share a boundary I recently set with a friend, 5 signs of a healthy relationship, plus habits to help you build healthier relationships. Follow: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

I am SO proud of women! In today's episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I'm here for it! Listen in as I share the reasons why it's okay to be unloyal and untrue! Follow on Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard, and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stress from trying to do it all. In this episode, I'll share what led to me taking the day off, 3 signs that you also might need to take a mental health day, and some practical steps to prevent burnout. As always, be sure to subscribe and leave a review! Be sure to stay connected:   Instagram: https://www.instagram.com/gogirlmovement/?hl=en website: www.GoGirlMovement.org

Who wants to be a rebound? No one, but we've all been there. You might have made someone a rebound or you might have been a rebound. Did Pete know who he was a rebound with Kim K? Probably not, but in this episode, I will share 5 signs that you're a rebound. Be sure to stay connected: GoGirlmovement.org Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en

So we've talked about codependency for the past two weeks and it ain't over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: "Do unto others as you would have them do unto you" sums up the way she was raised. So we decided to bring psychotherapist Eunice Virgen back on to the Go Girl podcast to have girl talk about the misconception of the golden rule, and how to have healthy codependent relationships. Follow: https://www.instagram.com/gogirlmovement/?hl=en website: www.GoGirlMovement.org

We're back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we're going to discuss the 12 challenges for codependents, how to change codependency patterns, and the similarities between the codependent and the narcissist! Get your pen and paper ready, prepare to take notes, and let me know what part resonates with you! Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

This week's episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgin, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. Next week we'll talk about the shocking similarities between the codependent and the narcissist! Can't wait for you to hear that one!  Be sure to stay connected:  www.GoGirlMovement.org IG: https://www.instagram.com/gogirlmovement/

Seems like no one likes the word "submit," these days! Ha! Actress and Comedian, Watch Jazzy, was on a recent episode of the Lovers & Friends podcast where she discussed her definition of submission and the internet went wild! She was asked, "What does a submissive woman do for her man?" And her response was, "Everything." She went on to say she packs her partner's clothes, cooks, cleans, scratches his back until he falls asleep and more. Some people agreed with her stance and others say she's doing too much, especially since she says it's draining and she put her partner's needs before her own. Honestly, she described what sounds like a very codependent relationship. Luckily, we're going to have a therapist discuss codependency in an upcoming episode but for now, I'll share some controversial statements from the interview, a few ways my partner and I submit to each other, and I'll share 20 ways to submit in a relationship. Like, Review, and Subscribe! IG: https://www.instagram.com/gogirlmovement/?hl=en website: www.GoGirlMovement.org

Today's episode is a little different. It's a short rant. Because we all need to just vent sometimes, right? Pretty much, you're not alone if you have been feeling tired and exhausted lately. Is it the news? The pandemic? Me? Not sure, but I'm ready to get my energy back. How about you??? Instagram: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

We often hear the phrase, "You can't love someone else until you love yourself," and some people are left thinking - well how do I learn to love myself? That's a great question. In this solo episode, I discuss some practical ways to show up for yourself so that you can learn how to love yourself. Some exercises might feel uncomfortable or awkward but give it a try! I want you to live a full, abundant life! IG: https://www.instagram.com/gogirlmovement/?hl=en website: gogirlmovement.org

How are you feeling today? No really, check-in with yourself to determine how you're feeling. We live in a society where everyone is rushing and quickly respond to each other but it's time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness. In today's episode I'm going to share 6 questions to ask to check-in with yourself. Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en TikTok: @iAmAshleyCaprice Website: www.GoGirlMovement.org

In today's episode, I share tips on how to relax and let life happen. It's possible to be in total alignment with life and attract everything you desire. Settle in to your softness, girl. You deserve it. IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

I want you to experience a love that's safe and secure, so in today's episode we're going to discuss the difference between emotionally available partners vs emotionally unavailable partner. And you might not want to hear the real reason why you attract emotionally unavailable men. It's not always the other person's fault ;) Website: www.GoGirlMovement.org IG: https://www.instagram.com/gogirlmovement/?hl=en

My therapist shared some tools with me on how to speak up instead of give someone the silent treatment. It worked for me and I hope it works for you, too! Listen in! www.GoGirlMovement.org Instagram: https://www.instagram.com/gogirlmovement/?hl=en

Get ready to attract your high-value man after listening to this episode! We're covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, "Be a lover, not a mother." Make sure you're being a partner, not a parent to you significant other. In this episode of the Go Girl podcast, we talk about the problem with dating potential, how to become a high-value woman and attract a high-value man, and how to operate in your feminine energy.

Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance? 2) How to lean on your children for support 3) How to reparent your inner child and heal your mother wound 4) How to set boundaries as a new mom 5) How to raise a securely attached child Take a listen and share with another mom!

Last week’s episode sparked some conversations between my friends and I. I called two friends that I’ve known for 20 years and we had a very open and honest conversation about our friendship. Because of that, I decided to share some things I learned from the conversation, and I’ll also share some friendship green flags! Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

Friendship coach, Danielle Bayard Jackson, teaches women how to create and sustain meaningful friendships. In this episode, we have girl talk about red flags and boundaries to set when building a new friendship, how to maintain your current friendships, or how to break up and gracefully let go of a friendship that no longer serves you. Go Girl IG: https://www.instagram.com/gogirlmovement/?hl=en Visit www.GoGirlMovement.org

I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I always seek to grow so with age comes wisdom in life and love. Listen in! Follow: https://www.instagram.com/gogirlmovement/ website: www.GoGirlMovement.org

A few guys on another podcast called Russell Wilson a cornball and wondered how Ciara could go from dating Future to dating Russell. It's called growth! So in today's episode I want to talk about how your type might not be right for you. Typically we choose a partner who feels like "home," but what if your home was chaotic? Tune in to hear how to attract the partner who's right for you, and the characteristics to look for when choosing your mate. Looks matter, but they fade. Character is real. IG: Instagram.com/gogirlmovement Website: www.GoGirlMovement.org

Go Girl to me for releasing my 100th episode! I'll share some of my favorite topics and affirmations on today's podcast. Also, listen in to my thoughts about the whole Oscar's fiasco. Did Chris Rock Deserve to get hit? Was Will Smith in the wrong? Do people really believe in protecting Black women? Tune in, Follow: https://www.instagram.com/gogirlmovement/ Website: www.GoGirlMovement.org

The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I was so disappointed in myself last week. Listen in to hear what happened and I share tips on how to accept yourself, and not judge yourself. Follow: Instagram: https://www.instagram.com/gogirlmovement/ www.GoGirlMovement.org

Hey, girls! It's Women's History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is "Providing healing, promoting hope." Today's episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come. Do me a favor and smile at a woman today. Speak to her. Compliment her. Lift her up. Tune in to today's episode where I share more ways on how to show love to other women. Go Girl! Follow on IG: https://www.instagram.com/GoGirlMovement/ Website: www.GoGirlMovement.org

So last week we talked about "bread crumbing" while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That's called love-bombing. Listen in as I break down the film, "Tinder Swindler" where a guy love bombed his way into hundreds of thousands of dollars. I'll even share the early stages of the emotionally abusive relationship I was in, and how I was love-bombed in the beginning and throughout the relationship. Follow Go Girl on IG: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

Every time we turn around it seems like there's a new term to learn in the dating world. Today we're going to talk all about "Breadcrumbing." I will share some examples examples of breadcrumbing and how to respond. You deserve respect and to be with someone who knows what they want. The question is, do you know what YOU want? Tune in to the #GoGirlPodcast. Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.Org

My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don't Date Down.  She opened up to me about her personal experience which led her to write this track. Listen in as we discuss red flags, the lessons she learned, and why you shouldn't compare yourself to a man's mother. Follow on Instgram: https://www.instagram.com/gogirlmovement/ Subscribe to the site: www.GoGirlMovement.org

Valentine’s Day is this weekend so it's the perfect time to celebrate yourself! In this episode I share 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow IG: https://www.instagram.com/gogirlmovement/ and share some ways that you are going to show yourself love on Valentine’s Day! Be sure to subscribe to the Go Girl site: www.GoGirlMovement.org! I can’t wait to hear from you!

February is the month of love so in today's episode of the Go Girl Podcast we're focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It starts with the words you speak and the thoughts you believe. Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.

A lot of people desire to be in a relationship, but are you prepared? Some people have a list of what they want, but will you show up for yourself or your partner in those same ways? Do you provide what you require? In this episode of the Go Girl Podcast I decided to share 3 practical ways to prepare for the love you desire. Listen in and leave a comment to let me know if you're ready for love. Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice

Rest is productive! I'm glad we're stepping away from terms such as "team no sleep," and "I'll sleep when I die." We're graduating from hustle culture and embracing self-care! I needed physical rest for the past two weekends, but there are other types of rest that you need to relax your mind, body, and soul. Listen in to this episode for 3 types of rest you need to stay productive! Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.

Journaling helps you release your thoughts and feelings, helps you reflect and notice your patterns and behaviors, and is a good tool to reduce stress and anxiety. In this episode of the Go Girl Podcast, I recommend 5 journals that you should have. There’s only one that I suggest you write in daily, but the others will help you on your life journey. Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice

In this episode, I share a few tips on how I became better with time management. I used to be a huge procrastinator. But once I followed the tips and changed my mindset, I realized I had the power to change my behavior. Listen in to hear the 3 ways to stop procrastinating and I’ll share some affirmations to get you through those tough moments. Follow @GoGirlMovement on all social platforms

A morning routine helps you set the tone for your day, while a night routine clears your mind for a relaxing evening. In this episode I share my routine and give ideas on how to find a routine that works for you.

I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We're going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it's all available to you. Listen in to this episode where I share some affirmations for the new year, how to remember to say them, and what you should add or take away from your I Am statements.

The year is closing out and I want you to take some time to pause and reflect. In this episode, I include 5 questions for you to answer as we step into a new year! It's time to think about our feelings, our self-care, and our proudest moments. Listen in and let me know another question you would add to the list. Follow @GoGirlMovement @iAmAshleyCaprice

As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you're present, you are aware. You notice your breathing, your surroundings, and your thoughts. Some people find it hard to silence their mind so in this episode I will share 5 tips on how to be present. It's time to live a full, abundant life girl! Be sure to listen in for this week's I Am Affirmation. Go Girl! Follow @GoGirlMovement @IAmAshleyCaprice

If you look to relationships to fill your voids then this episode is definitely for you. You might need to show your inner child some love, attention, and validation. Dr. Gertrude Lyons is a Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting the Mother Code initiative, she challenges the traditional notions of motherhood and womanhood. Listen in as we have girl talk about reparenting our inner child, managing our triggers, and operating in our feminine energy.

Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to have girl talk about how we can use the 5 love languages to express gratitude to ourselves and others.

Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, and the co-founder of Culina Health. Listen in as we discuss how to give your "new" body compassion and grace. She also opens up about how to deal with emotional eating and how our diet can effect our mental health.

You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how brave, honest, and vulnerable she gets in our conversation. Listen in as we have girl talk about Elie's "epic healing journey," people pleasing, letting go of fear and rejection, self-love, and knowing that you are enough.

We often hear the phrase, "You can't love someone else until you love yourself," and some people are left thinking - well how do I learn to love myself? That's a great question. In this solo episode, I discuss some practical ways to show up for yourself so that you can learn how to love yourself. Some exercises might feel uncomfortable or awkward but give it a try! I want you to live a full, abundant life! Go Girl!

After 11 attempts to leave an abusive relationship, Monet Cullins started The Bold Lips Revolution Cosmetics line while in a domestic violence shelter, she’s now a Transformational Speaker and the author of “You Good, Sis?" In this episode we discuss how domestic violence effects your mental health, how Cullins learned to trust her gut, how to heal after abuse, and how she’s breaking generational trauma while raising her 4 daughters.

Everyone wants love but sometimes we attract the wrong partner because we ignore red flags. I brought in dating coach, Kristina, to talk about red flags vs green flags. She had a Tik Tok about butterflies vs anxiety that went viral with over 10 million views! Sometimes having a “spark” when you first meet someone isn’t a good thing. Listen in to our girl talk about trusting your gut even in the beginning of a relationship, toxic dating advice and signs that you’re in a healthy, loving partnership.

Tune in to this solo episode where I talk about other forms of abuse, ways to heal, and I share a journal entry I wrote towards the end my emotionally and verbally abusive relationship with my narcissistic ex. Leave 5 stars and a review and let me know what part resonates with you! Be sure to stay connected @iAmAshleyCaprice @GoGirlMovement

Have you ever been in a relationship with a narcissist? Have you ever let go of a toxic friendship? Are YOU toxic? A lot of times we point the finger at others and say they're toxic when in reality you might have toxic traits as well! People constantly talk about cutting someone off, but what if you set a boundary first? I brought back Life Coach, Amy Fiedler to have girl talk about setting boundaries, the misconception about the narcissist, and I even revealed my toxic trait! Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice

So in this week’s episode of the Go Girl Podcast I decided to share 10 songs that I listen to daily! I share some of the lyrics and explain why the songs should be on YOUR playlist, too! Let’s face it, music is healing and therapeutic. And there’s something about waking up and blasting some songs that make you feel good about yourself. What would you add to the list? Follow @GoGirlMovement on Instagram, Facebook and Twitter.

In today's episode of the Go Girl Podcast I have girl talk with Dance Choreographer Karma Raines about how she uses the gift of movement to heal the mind, body, and soul. We discussed how to surrender and heal, and she shared some body affirmations that you definitely need to hear! Plus she gives tips if you need some motivation to get up and move! Go Girl! Follow @GoGirlMovement @iAmAshleyCaprice @By.KarmaRaines

When people notice you glowing from the inside out, especially after you've been through some traumatic situations, they want to know your secret sauce. Well it's not a secret, it's work. Listen in to today's mini-sode for an affirmation and girl talk about why it's important for you to heal. It's just me, myself, and I so enjoy! Be sure to rate and review and let me know what part resonates with you! Follow @GoGirlMovement and @iAmAshleyCaprice on all social media channels. Go Girl!

I'm SO excited for you to listen to this episode of the Go Girl Podcast featuring Affirmation Music artist, Toni Jones. Every single one of her songs features affirmations and an uplifting message, all over a dope beat. Tune in as we have girl talk about how affirmations work, why you should lean into pain, and how to release those toxic people out of your life with grace! Follow on all social platforms: @GoGirlMovement @iAmAshleyCaprice @ToniJones

Have you ever thought someone was too good to be true? Was someone too nice? Checked off all of your boxes? Were you scared because it was too real? Girl, you deserve good, healthy love! I'm exited to have girl talk with Kacie Thompson! She is a badass boss wife, mom of two, and is passionate about helping others successfully manage change both personally and professionally. She is the author of The Hitched Bitch’s Guide: To Going From Fiancée to Badass Boss Wife – after getting engaged to the man of her dreams and struggling herself during the transition from single to married. She encourages women to tap their “inner bitch”, all while embracing their emotions to become their best selves and happy, healthy wives. Listen in as we have girl talk about the conversations you should have before marriage, red flags, and self-sabotaging behaviors.

I have girl talk with Kendra Allen, the Break Up Bestie on this week's episode of the Go Girl Podcast! She guides you to see your break up as a blessing and is the host of the Heal Your Heartbreak podcast. She's a coach, confidant, best friend, and lends support to women everywhere going through heartbreak. Listen in as we discuss what to do when they come back (because they always do!), should you be friends with an ex, and how to let of of "what could have been." Also, should you be friends with an ex or go no contact? Be sure to follow, rate, and review! Stay connected: @GoGirlMovement @iAmAshleyCaprice @YourBreakUpBestie

There's so much magic within you. Trust yourself. Trust that you deserve a seat at the table. Trust that you're qualified, valuable, and worthy. In this episode of the Go Girl podcast I actually share a conversation I had with Philicia Wallace from the Slaying Self Doubt podcast. She was a guest on my show a few months ago, and this time around I was a guest on hers! Listen in as I'm interviewed about how to slay self doubt and show up as your full self! Go Girl! Be sure to follow on IG: @GoGirlMovement or @iAmAshleyCaprice www.GoGirlMovement.org

Women are speaking up, owning their truth, and making waves. That's why I decided to have girl talk with actress and author Tamara Faith today on the Go Girl Podcast. She just released Her debut book titled "Sweet, Not Stupid" which is a collection of poems that will help her readers find the power of their voices through the art form of poetry. Listen in as we talk about healing, forgiveness, strength, and finding your authentic voice. Go Girl!

Learn to say NO! It's time to set boundaries and stop people-pleasing, girl! Often times we are conditioned as young girls to sit down, be quiet, and not speak up. Unfortunately, that carries into our adulthood. But enough is enough! I brought in Amy Fiedler to talk all about boundaries on the Go Girl Podcast! Fiedler is committed to helping women stop people pleasing, regulate emotions, communicate healthier, set boundaries and increase self-respect. Listen in as we have girl talk about how and when to set boundaries, how to stop feeling guilty for speaking up for yourself, and how to honor your true self! Follow on IG: @GoGirlMovement @iAmAshleyCaprice @AmyTheLifeCoach www.GoGirlMovement.Org

Valentine's Day is this weekend and you know I'm all about self-love, so I want you to still celebrate yourself! In this episode I give 5 ways to show yourself love on Valentine's Day! The list includes tips for my singles and for my girls in a relationship. Give YOURSELF the LOVE you deserve! Be sure to follow @GoGirlMovement and @iAmAshleyCaprice on Instagram and share some ways that you are going to show yourself love on Valentine's Day! I can't wait to hear from you! www.GoGirlMovement.Org

Have you ever wondered why you attract a certain type of partner? Do you try to get close to someone and they start pulling away? Do you plan your imaginary wedding after going on a first date with someone? Or are you vulnerable and know how to set boundaries? All of the aforementioned questions fall under the avoidant, anxious, or secure attachment styles! And we're going to learn all about them in today's episode! I brought in Psychologist and Relationship Coach, Dr. Morgan Anderson, to discuss examples of each attachment style, how to become more secure, and how to coexist with someone who has a different attachment than you. Follow on IG: @GoGirlMovement www.GoGirlMovement.org @DrMorganCoaching

2020 was rough, right?! We’ve lost loved ones, lost homes, jobs, our minds…everyone lost something. I hear people saying they’re glad the year is over and looking forward to 2021, but will next year be better? I sure hope so! Things are still uncertain, we’re still on lock down, and the Coronavirus is still spreading at a rapid rate. But, you can make some changes within yourself. You can make changes on how you perceive things. You can make changes to be sure you keep an attitude of gratitude. Listen in to this episode of the Go Girl Podcast, where I discuss lessons I learned in 2020 that I plan on taking with me into 2021. Follow on Instagram: @iAmAshleyCaprice @GoGirlMovement

It’s time to slay your self-doubt! I know 2020 brought so much uncertainty and you probably doubted your dreams, your relationship, your job, or yourself. So I brought in Purpose Empowerment Coach and Founder of Slaying Self Doubt, Philicia Wallace who’s vision and purpose is to help other black women identify their insecurities and doubts and empower them to overcome them. After a devastating failed relationship that caused her to question everything about herself, she was able to push through her own fears and insecurities by trusting God, acknowledging her pain and part, forgiving herself, and moving forward. Listen in as we have girl talk about how to slay self doubt professionally and personally! Be sure to tune in to her Slaying Self-Doubt podcast. Follow: @GoGirlMovement @iAmAshleyCaprice @SlayingSelfDoubt on Instagram.

Have you ever been with a narcissist? The relationship started off great, right? You felt like you were swept off of your feet because your partner said and did all of the right things. It was all good, until you felt like nothing you did was ever good enough. You were drained, exhausted, and not feeling like yourself anymore. Whew, girl! I've been there, and I got out. But what if your narcissist is a family member or coworker? How do you set boundaries with them? In this episode of the Go Girl Podcast, I have girl talk with Lawyer, Author, Podcast host, and Narcissist Negotiation Expert, Rebecca Zung. Listen in as she defines the narcissist, gives tools to coexist with them, and answers the question - Can narcissists change? What do you think? Be sure to follow @RebeccaZung and @GoGirlMovement and let us know what part of the podcast resonates with you! Subscribe, rate, and leave a review! Go Girl! www.GoGirlMovement.Org

In the midst of politics, a pandemic, and racism, working in news has to be exhausting right now, but Holmes sees the light! She says, "2020 has afforded us as Black journalists to tell the stories we've always wanted to tell." Listen in as we have girl talk about being a Black woman in media, the Breonna Taylor case, and how to decompress during a time of uncertainty and stress! IG: @GoGirlMovement @iAmAshleyCaprice Site: www.GoGirlMovement.Org Guest: @KeristenHolmes

Girl, why are you so hard on yourself? You're doing your best! You put others before yourself! You love hard! You give hard! You're amazing! See yourself the way others see you because... You Are Powerful! Sometimes we can be our own worst critic, right? We put ourselves down, we think we're not doing enough, we think...when will things get better? Add a pandemic on top of that and our mind starts racing! In this episode I have GIRL TALK about how to have more self-compassion! We're all doing the best that we can. Let's stay connected: www.GoGirlMovement.org @iAmAshleyCaprice @GoGirlMovement

INSTAGRAM: @iAmAshleyCaprice @GoGirlMovement What a year! 2020 was supposed to be a "clear vision" year, right? Full of hope, purpose, and promise! And guess what, it still is! You just have to change your mind. Change your perspective. This can still be the best year of your life. Yes, we're all experiencing loss. Pain. Grief. Anger. Sadness. But within that, we're all transforming. We're all adjusting. We're all coping. We're all growing. I urge you to focus on what you CAN control and that's...YOU! Control your thoughts and actions right now. Control your outlook. Listen in to this episode of the Go Girl Podcast as I give tips on how to live life on purpose and see the beauty in 2020.

Cardi B. and Megan Thee Stallion dropped the track, "WAP" last week and people are giving it mixed reviews. I'm open to different opinions, but one thing I can't get with is double standards. What do you think about the new single? Is #WAP empowering or embarrassing? Let me know on my IG: @GoGirlMovement www.GoGirlMovement.Org

Best-Selling Author, Elvie G PR CEO, Magazine Writer & Inspirational TV personality has released her first children's book, “The Day You Left." The book is a great read for anyone who has lost a parent or family member in their life and they need a little uplifting to get back up again. The world is currently focused on pubic health, politics, and racism which has caused a lot of death, heartbreak, and chaos. Times like these can cause depression, anxiety, and lead to suicidal thoughts. Things will get better. You got this, girl. Listen in as we have girl talk about suicide prevention, self-care, and how the world is awakening.

Have you watched the Red Table Talk featuring Will and Jada Pinkett-Smith? She (kinda) opened up about the relationship, I mean “entanglement,” she had with R&B singer, August Alsina. The conversation was interesting. I actually took some real life lessons from the dialogue and want to share them with you. Listen in to hear 5 lessons we can all learn from the Red Table Talk.

Ja’el “The Great” is a professor, life coach, and dynamic motivational speaker who is passionate about spreading the message that “You are Perfect for Your Purpose.”  Her "Reclaiming Your Queendom" webinar teaches you how to love yourself and how to get your power back! Listen in as we have girl talk about how to cut soul ties, how to womb cleanse and how to reclaim your Queendom!

Tammi Mac is a radio personality on 102.3 KJLH in Los Angeles,  a TV host on Fox Soul, and an award-winning actress. She is vocal and passionate when it comes to equality, so I wanted to have girl talk about the current state of America. She doesn't shy away from her views at all. Listen in as she breaks down "white allies, black receipts." We also discuss her media career. She gives tips on how to believe in yourself, how to let go of baggage and how to forgive. She says, "The things that I do are not for me. They're for other people." Tune in! Follow: @iAmAshleyCaprice @GoGirlMovement @TheTammiMacShow

#BlackLivesMatter is not just a hashtag, it's a movement that campaigns against violence and systemic racism towards black people. The recent murder of George Floyd, another unarmed Black man killed by a white cop, has sparked an international outcry to end police brutality. I just want to make sure we don't stop fighting once the protests end. This can NOT be another hashtag. This can NOT be a trend. We need to see CHANGES. In this episode, I have girl talk about different conversations we need to have, my experience protesting, and how we can use our voice to make some changes.

This episode of the Go Girl Podcast is dedicated to the ladies who are on their self-love journey. Love is acceptance. We want others to think the world of us, love us, and accept us, but do you accept yourself? Listen in to a 3 ways to accept yourself and love yourself more.

Jill Scott and Erykah Badu participated in the "Verzuz" Instagram contest and the queens did NOT disappoint. The idea is for both artists to "battle" by playing 20 songs each and letting their fans vote on a winner. Well these souls decided to celebrate each other instead of compete with one another and I was here for it! I laughed. I cried. And I danced while listening to their music on IG live! It was healing and everything we need right now especially during the pandemic. Listen in to 5 Things We Can All Learn From Jill Scott and Erykah Badu. Follow on IG: @iAmAshleyCaprice @GoGirlPodcast

Alisha Richard is a multi-passionate creative entrepreneur. She's a singer, photographer, podcaster, wife, and mom. In 2011, Alisha turned her side-hustle into a full-time business, Eye Shadow Photography. Since then, Alisha's been able to package her skill of photography and her talent of singing to develop a name as the "Singing Photographer." Listen in as we have girl talk about how to live a rich life during uncertain times.  Follow on IG @iAmAshleyCaprice @GoGirlPodcast

A few years ago, radio personality, Renee Taylor (@RadioRenee) , was laid off after broadcasting on-air for more than three decades. But, she made a career pivot and found another passion dear to her heart, art.  Listen in as we have girl talk about how to transition from loss to triumph, finding the light in the midst of the storm, and the feeling you get when you know you're on the right path. Follow on IG: @iAmAshleyCaprice and @GoGirlPodcast

How are you doing, girl? Have you checked in with yourself lately? I know it's hard to be productive right now, but we can at least make sure we're taking care of our mental health. I compiled 10 questions to ask yourself while we're social distancing. Follow on IG: @GoGirlPodcast @iAmAshleyCaprice

We're living in uncertain times right now. The world as we know it will be different once the "stay at home" order is lifted, but will you be different, too? We have absolutely no control over the outcome of the Coronavirus, but we do have control over our mind, body and spirit right now. Listen in for 5 tips on how to stay hopeful! Follow on IG: @iAmAshleyCaprice or @GoGirlPodcast

Have you ever been in  a toxic, unhealthy, or abusive relationship? You're now out of it and you want to move on from your past hurt and pain. You want to move on to a loving, healthy relationship. I got you! I brought in clinical psychologist and relationship coach, Dr. Morgan Anderson, to have girl talk about how to break the toxic cycle, how to set boundaries, and how to not lose yourself in the next relationship. Be happy and be free with someone who deserves your love. You are worthy! You are enough!

As women, we take on a load of duties and we try to stay strong all the time, but we don't have to. I watched Vanessa Bryant speak at the Kobe Bryant memorial and I admired her courage and strength. She didn't have to speak. I felt like it was so soon, yet she was so strong. In this episode, I give 5 reasons why it's okay to not be okay and how to navigate your feelings. Listen in! Please subscribe and share.

I brought in Therapist, Angela Body to discuss her article, I Do Not Need to See a Mental Health Professional. I Have a Standing Appointment with My Hairstylist Every Two Weeks. Because she is passionate about helping people heal, she has the tools you need to discuss your concerns with a mental health professional instead of your stylist. Listen in as we have girl talk about the importance of sitting with yourself, releasing stress, and how to develop key coping skills to move forward in life. You got this, girl!

Valentine's Day is around the corner so I decided to focus on self-love tips for the bedroom. I figured Auntie Angel would be the perfect guest for this topic. One of her techniques was used in the movie, Girls Trip, and involves a grapefruit, a banana and Tiffany Haddish.  Listen in as we discuss how to please yourself and your partner in the bedroom. Auntie Angel describes the G-Spot, tips to please your partner and yourself, and opens up about her story that led her on this journey of empowering other men.

"The best part of being beautiful is being you." Those are the words from Tucheir Cosmetics Founder, Trenese Hicks.  After years of working with accomplished female leaders in corporate America, Trenese became disheartened. So many of these brilliant women were talking negatively about themselves and trying to reach unattainable “Hollywood” beauty standards fueled by social media. Tuchéir Cosmetics is her response to unattainable beauty standards and unhealthy self-talk. Listen in as we have girl talk about being beautiful on the inside and out, finding purpose through pain, and the importance of positive self-talk.

Do you ever have deep conversations with yourself and ask, why am I here? Why was I born? What did God call me to do? Who are you without your job title? Who are you without the wife, girlfriend, or mother label? Who are you? I brought in Speaker, Author and Life Purpose Coach, Shelley Meche'tte to have girl talk about how to find your passion, your purpose, and your happiness. Follow on IG: @iAmAshleyCaprice

Happy new year, happy new decade! With a new year comes new goals, so I decided to have girl talk with Motivational Speaker and CEO of Studio T Dance, Miss Tee. Her mission is to instill real life skills, hope & a sense of belonging to her students.  Listen in as we have girl talk about how to dream big, how to overcome fear, and how to speak kindly to yourself. Everything you want is within you.

Hey, girls! The year is almost over. Did you accomplish all of your goals? If not, it's okay.  The holidays are here. We're eating. We're spending time with our family. We're shopping.  But this is still a great time to set the foundation for 2020. Listen to today's episode to hear 5 ways to stay self-motivated, but purchase your copy of the "Go Girl Guidebook: A Woman's Interactive Guide to Self-Love" on Amazon to get all 10 tips.

During a routine medical visit in late 2010, Masonia Traylor was told by her provider that she “was not at risk” for HIV. At the tender age of 23, she was diagnosed as HIV positive and 2 weeks later found out that she was pregnant, which changed her life. 37.9 million people around the world are living with HIV. Listen in as Masonia shares her story while giving tips on how to protect yourself and what women should know about HIV.

We all go through struggles but it's how you get out of it that really shows your strength and character. I had the pleasure of speaking with Film Director, Nicole Cecilia, about how she found her greatest opportunity after a divorce, a death, and homelessness.  Never give up! We have girl talk about what she learned from her divorce, the tools she used to pick herself back up again, and how she successfully navigates the film industry.

The last two episodes of the Go Girl Podcast were about leaving a toxic and/or abusive relationship. We can’t just talk about problems without bringing up solutions. So today let’s have girl talk about five ways to heal and forgive. By the way, purchase your copy of the “Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love” as I give the full list of 13 ways to heal after a heartbreak.

"Why don't you just leave?" That's the worst thing you can say to someone in an abusive relationship. In the previous episode of the Go Girl Podcast I opened up about my past emotionally abusive relationship. In this episode, I have girl talk with Dr. Angela Parker who is the Director of Programs and Training at the Jenesse Center, a Domestic Violence Intervention and Prevention Program. We discuss red flags that are harder to detect, how to escape safely, and what friends and family should and should not do to protect the victim.

Abuse isn't just physical. Emotional abuse leaves scars that no one can see. I brought in Trish Steele, founder of Safe Passage Heals, who shares her own story of abuse which put her in the hospital. She's a survivor! Listen in as we have girl talk about the warning signs of an abusive relationship and how to break the cycle.

Since October is Breast Cancer Awareness Month I brought in breast cancer survivor, Dr. Nicole Robinson, who says she found purpose in her diagnosis. We had girl talk about how she stayed so positive during her treatment, how she found purpose after the first day of chemotherapy, and how she gives other women hope through her organization, Hatz 4 Hearts.

In this episode, I have girl talk with Life Coach, Angelique Jackson, who's committed to helping others see their gifts and live a life of abundance. She gives tips on how to elevate your life and level up in 2020!

I brought in actress, producer and author Brely Evans to have girl talk about manifesting the life you deserve! As an actress, she's gone through rejection but she says, "I get excited when I hear NO." That's powerful! Take a listen as we discuss her incredible career journey and her book, The ABC's of I Am's.

Missy Elliott is a trendsetter! She's so phenomenal that I decided to dedicate episode 30 to her by giving 5 tips we can all learn from Missy Elliott! Let me know on Instagram (@gogirlpodcast or @iamashleycaprice) some ways that Missy has inspired you!

Have you gone through life and wondered what's next? Have you been at a crossroads and don't know which way to go? How about your gut keeps telling you to go in one direction but you're still hesitant to take that leap of faith? I'm here to tell you to get out of your own way! Listen in as I give some tips on how to trust your instincts! Everything you need is right on the inside of you. Trust yourself.

Have you ever cheated on your partner or been cheated on? It's something that happens too often in relationships. How do you heal from infidelity? How do you move on? I brought in Professor and Author Dr. Ebony A. Utley to discuss her book, "He Cheated, She Cheated, We Cheated: Women Speak About Infidelity." Her expertise has been featured on The Oprah Winfrey Network as well as other national and international radio, print, and online outlets.  She is also a certified yoga instructor who believes in the power of yoga to help women heal from trauma and infidelity. Listen in as we have girl talk about why women stay with a cheater, why women cheat and why some women become "the Other Woman."

We will all experience some type of trauma in our lifetime, but it should not define who we are. You can overcome. You WILL overcome. There's so much happening in the world right now so I brought in trauma expert, Dr. Denyse Ray. For over 25 years, Dr. Ray has been dedicated to improving the mental health of athletes, entertainers, high job stress individuals, and their families. She is a retired first responder, who has assisted with the healing of this nation’s most traumatized citizens on the front lines of some of our worst national disasters (Columbine, Katrina, 911, Oklahoma City and others).  In this episode, we have girl talk about how to heal after trauma, how to help someone considering suicide, and how to overcome emotional pain.

Have you ever experienced anxiety? How about depression? You're not alone. I brought in Therapist, Melanie Lee Hall, to have girl talk about the symptoms of depression and anxiety and how to manage it with or without medication.

Are you good at saving your money? What about budgeting your money? How about good at planning for an emergency? Most people love money and are trying to find ways to earn more, or they want to figure out how to manage the money they already have. No matter your situation, this episode is for you! Chella Diaz is a money mindset expert and is committed to helping you achieve your financial goals. We have girl talk about her 5 step process to building a solid financial foundation. Connect with me @GoGirlPodcast and @iAmAshleyCaprice on Instagram!

Jermaine Dupri was featured on People and was asked, who is his favorite female rapper? He said female artists sound like "strippers rapping." Sigh. Working in radio, I noticed that there weren't that many women getting respect in the music industry so I created "Props to Women In Hip Hop" years ago. I might bring it back! Listen in to this week's episode where I took clips from my interview with Yo-Yo, J.J. Fad, Toni Monroe, ill Camille and Jayy Starr.  We talk about the problem and provide some solutions to highlighting more women hip hop.

Have you been transitioning lately? Lost a job or figuring out a new career? Left a relationship or entering marriage? Pregnant or just had a baby? I was excited to have Girl Talk with Life Coach and Author of "Behaving Bravely," Anita K. She breaks down her book, how to navigate through life while going through a transition, and explained solutions to living a better life. Listen in to how she turned her limited beliefs to "Benevoliefs" --- beneficial beliefs.

As a woman in the industry Karma The Artist has faced the challenges of proving herself to others and being sure to take her respect with her. Listen in as we discuss the importance of being confident, healing and letting go, and the importance of empowering other women in the industry.

Terra Strong Lyons came to LA three years ago and is now a successful actress, realtor and investor with more businesses under her sleeves. She's proving that you can conquer it all if you just have confidence and believe in yourself. Listen in as we have girl talk about letting go of your fears, going after your dreams, and tips on how to purchase your own home!

Listen to girl talk about life and love lessons that I learned from my dad, lessons social media friends learned from their father's and the lessons moms can pass down to their sons who might become father's one day!

What is your love language? Listen in to understand how to love your partner, how to love yourself, and how to grow in love together. More on www.AshleyCaprice.com

In this episode, I reveal some of my insecurities and how to overcome them. It’s all in our head. We’re bigger than our thoughts. A lot of people think about what others say about them but what do you think about yourself? I know that my greatness is bigger than my insecurities. The same is true for you!

Monique Kelley is the blogger behind the hilarious and popular site, "Confessions Of A Serial Dater In LA." Listen in as we have girl talk about dating challenges, dating yourself, and not loosing your standards while in the dating world.

I brought my mom in to have girl talk about life and love lessons that I learned from her, things she learned from her mother and she gives advice to new moms!

The nonprofit, A Place Called Home, holds its annual GirlPower Awards Luncheon on Friday, May 10th. The event will celebrate young girls in the program and honor notable women in the community. I speak with Youth and Teen Program Lead, Marcee Dela Cruz, about girl power, self love and the importance of instilling “I Am” affirmations into the youth.

The KJLH Women's Health Expo will be held Saturday, May 4th, at the Long Beach Convention Center with the focus being "The Power of Self Care." Radio and TV personality, Nautica de la Cruz, is one of the hosts of the expo so I had to have her on my podcast for some girl talk about the event! Nautica is also my mentor and has been in the radio business for 23 years so of course we discussed her successful career.  She dropped so many gems about being a woman in a male-dominated industry,  the importance of mentoring, how to negotiate contracts, and how to be your best self.

Have you ever thought about opening your own business but don’t know where to start? You ask yourself questions such as, “How do I learn about entrepreneurship? Should I quit my job? How much money will it take to build my business? What if I fail?” Don’t worry! This week I invited Sequoia Blodgett, founder of Commas, to have girl talk about how to become a successful entrepreneur.

"Homecoming: A Film By Beyonce" is now available on Netflix. The documentary will show highlights and in-depth behind the scenes footage of Beyonce putting together the 2018 HBCU inspired Coachella performance. She inspires me so much that I put a list together of 5 things we can all learn from Queen Bey!

Today is my birthday so I decided to speak on the power of celebration! How to celebrate every day like it’s your birthday and why you should go where you are celebrated, NOT tolerated. That goes for your job, relationship, friends, and family! Subscribe, tune in and repost!

When is the last time you’ve decluttered your mind from negative thoughts? What about the last time you’ve decluttered your heart after a break up? And don’t forget about decluttering your spirit! I brought in Clarity Coach, Angel Richards, to give tips on how to declutter your life! She helps thousands of women transform their lives from clutter to clarity.

To wrap up Women's History Month, I had girl talk with the founder of the Hundreds Unit, Venetia James, who is committed to making sure women feel empowered, fierce and fabulous all while getting fit. She says, "What Hundreds Unit does is it offers a platform to build women's confidence...Right where you are, you have to embrace that place and then you work to be better than who you were yesterday." True that!

I had the pleasure of having girl talk with J. J. Fad about their incredible journey from working with NWA, touring with Will Smith (Fresh Prince back in the day) and Run-D.M.C., and they gave their opinion about women in the music industry. They have the perfect cure for the Nicki Minaj and Cardi B beef!

I had girl talk with R&B singer Adina Howard about the importance of meditation, self care and knowing your worth. She says, “If you don’t do no self work, you have no self worth.” Ain’t that the truth. We talk about her music, the absence of her father and what effect that had on her life, and so much more! Listen in! All episode on www.AshleyCaprice.com

I had girl talk with the Founder of Women In Radio, Meaghan Taylor, who created an organization for the support and advancement of women in the radio industry. Listen in to hear tips, advice, and how it all got started. Subscribe, leave a comment and share. www.AshleyCaprice.com

Women are taking their power back in their careers and now in their love life. What makes you swipe left or right on dating apps? I brought in Dorinda Barker, CEO of NXTConnection, to talk the Do’s and Don’ts of your profile pic, bio, and first date! Plus I give my own online dating story! Listen in!

The movie, "What Men Want" stars Taraji P. Henson and her character wonders what she needs to do to succeed in a man's world. I brought in Relationship Expert, Spicy Mari, to discuss professional and intimate relationships. She also gives #SpicyTips for Valentine's Day! <3

Affirmations, Motivation and Girl Talk: Are we ready for a woman to be President??? Three female Democrats announced that they're running for President in 2020. Are we ready? I brought Activist and Journalist, Chella, in to join me in this conversation. She's been on the front line at many marches and is very vocal about women in the political space.