British writer, actor and campaigner Lucy-Anne Holmes is in the country to talk about her book “Don’t Hold my Head Down” and of course, the girls jumped at the chance to talk to her about all things sex!See omnystudio.com/listener for privacy information.

This week, Caitlin and Brodie speak to listener Caroline Paterson about her discovery that her addiction to exercise has been damaging her body.See omnystudio.com/listener for privacy information.

Caitlin and Gracie chat with Beth and Eva from the office about things that are happening in their lives right now. They chat about dating again after taking a break to focus on yourself and what it’s like living with Polycystic Ovary Syndrome.See omnystudio.com/listener for privacy information.

This week the girls talk about how to reign in your drinking (cos we are shining examples haha), getting some sleep and whether it’s ok to be mean to people in the comfort of your own home.See omnystudio.com/listener for privacy information.

This week Brodie and Caitlin have a fascinating chat with TVNZ reporter Joy Reid who is just back from a two-year stint as Europe Correspondent. She talks about landing her dream job and the decisions around taking her young family across to the other side of the world. An inspiring listen!See omnystudio.com/listener for privacy information.

This week the girls dissect The Bachelorette which started this week, Gracie tells the girls about a pretty interesting episode of Goop and a very tricky listener question regarding cosmetic surgery.See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie are back for 2020 and are adamant there's no "New Year, New Us" here, you'll literally here the same smack talk you heard last year - today is a prime example. Great to have you back!See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie sit down for one last time this year - it's a bit of a 2019 debrief, and a wee look ahead at 2020. Thanks so much for joining us this year and for all your love and support, we can't wait to be back next year!See omnystudio.com/listener for privacy information.

In the second-to-last podcast of the year, the girls catch up with successful actress Teuila Blakely about how she does life. And holy moly this woman doesn't muck around and we are here for it. It also leads us to a pretty important chat about sexual empowerment too.See omnystudio.com/listener for privacy information.

The girls chat to the hilarious, beautiful and refreshingly honest Ellie Haines about everything from periods, to self-love and insecurities, good and bad relationships and that dreaded word "influencer".See omnystudio.com/listener for privacy information.

Talented broadcaster and inspirational mother, Stacey Morrison, talks to Caitlin, Brodie and Gracie about juggling a successful career and a busy family life. We also speak about learning Te Reo, the importance of Māori culture and tackle racism.See omnystudio.com/listener for privacy information.

This week we have the wonderful PJ Harding - formerly of ZM's Jase and PJ show. We talk to PJ about making the huge move to Melbourne to pursue a career in radio there, and everything that comes with it! The girls also discuss the Grace Millane trial. And, Caitlin shares some life and career news.See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie talk to the World Champion Silver Fern Katrina Rore about the highs and lows of being a top-level athlete, the pressures of playing her career out in the spotlight, and whether she has body confidence issues.See omnystudio.com/listener for privacy information.

This week we go EVERYWHERE from Caitlin’s busy dating schedule, Gracie’s dilemma at work and whether Brodie should get a vibrator.See omnystudio.com/listener for privacy information.

This week we delve into Caitlin's busy life as a single girl back on the dating scene, Brodie's doing the complete opposite and Gracie still has her wonderful man. Then the rest of the podcast is that kind of loose chat you have with your gals at the end of a weekend.See omnystudio.com/listener for privacy information.

This week the girls talk to the funny, straight up Dr Sash - we cover a lot of ground with her but feel like we'd need her back for more - there's so much to know in the world of fannies, supplements, dieting and looking after yourself!See omnystudio.com/listener for privacy information.

We were so lucky to have the opportunity to sit down with Rachel Hunter as she travels around the country with her book, Tour of Beauty. She is the most down-to-earth, funny, wonderful woman. Rachel is everything you can imagine and about a thousand times more!See omnystudio.com/listener for privacy information.

This week Brodie and Caitlin speak to Kimberely Crossman who would well and truly fill a lever arch file with all the things she's achieved. The talented and very funny actress has not only just launched a new business with her sister, she spends her time using her platform to raise money and awareness for young women in third world countries for World Vision.See omnystudio.com/listener for privacy information.

ZM radio host and Celebrity Treasure Island personality, Bree Tomasel talks with Caitlin and Brodie about her career, her love life and more. She is an unashamedly outstanding woman who can teach us all a thing or two.See omnystudio.com/listener for privacy information.

October is Breast Cancer Awareness Month - so this week we speak to well known radio personality Sarah Gandy who has been battling Breast Cancer this year. The way she's handled her treatment is nothing short of amazing. Sarah, you are role model for women everywhere, thank you for sharing your story with us.See omnystudio.com/listener for privacy information.

The girls talk Climate Change ahead of the big march all over New Zealand and the world, Caitlin shares some relationship news and we sort of decipher that and then just fall into yarns that three besties have after a long week - including where to put your Vaseline when out running!See omnystudio.com/listener for privacy information.

We're about to hit Mental Health Awareness week in New Zealand (23 September) and the girls just wanted to create a safe place to chat about feelings. We talk a lot about our feelings, and want you to get inspired to talk about your feelings too!See omnystudio.com/listener for privacy information.

This week the girls had the incredible opportunity to meet and interview one of Australia's leading businesswomen, Lorna Jane. The woman who, quite literally, made us all fall in love with activewear. Her story is amazing, and her outlook on life inspiring. Hope you enjoy it as much as we did!See omnystudio.com/listener for privacy information.

Sometimes the podcast is serious, sometimes the podcast has wonderful guests, and sometimes we just want to get together as a bunch of gals and talk about things like hairy moustaches. This week, Brodie, Caitlin and Gracie have one of those days where just talking together makes us feel better. We hope it does for you too!See omnystudio.com/listener for privacy information.

This week the girls have a bit of a chat about all things career-related and are honoured to have the wonderful and inspiring Michelle Battersby from Bumble Australia as a guest. Michelle's career story is nothing short of awesome, and she helps us answer some questions you wonderful listeners had too!See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie speak to Riley Hemson - a 23-year-old Paramedic from Wellington, who also happens to have amassed 160,000 followers on Instagram by sharing her journey of self-acceptance and love. It hasn't always been an easy road, nor is it all happy days and perfect every day. But her message is so important: she is so much more than just her body.See omnystudio.com/listener for privacy information.

The girls praise MPs in Parliament (well most of them) for getting the Abortion Legislation Bill passed its first reading. A listener question results in Brodie admitting she's lonely, and we talk about the negative impact porn is having on sex.See omnystudio.com/listener for privacy information.

The band is back together! Gracie returns from an amazing adventure in Europe, she shares all the highlights - and one big low-light ... which gets us onto the constantly evolving and conflicting issues around Instagram. Caitlin believes she's having an identity crisis so we talk through that, and we finish discussing the amazing British Vogue September Issue, and the Victoria's Secret show coming to an end. It's a busy one!See omnystudio.com/listener for privacy information.

Caitlin and Brodie (COME HOME GRACIE) have a good wee catch up on life lately from the good to the bad and how it's ok to have both! We delve into the world of Snapchat sex, sending nudes and how it's turning into a new norm - Brodie is NOT impressed. And we hope we've helped a listener ask a guy out!See omnystudio.com/listener for privacy information.

We speak to registered nutritionist Mikki Williden about all the information, all the messages, all the movements that are shoved down our throats. How do we decipher it all? What should we listen to? How do we cope with the pressure of a booming industry where on one hand we're pretty much obsessing over health and wellness, but at the same time being told that we must love ourselves?See omnystudio.com/listener for privacy information.

This week, Brodie and Caitlin talk to NZ's first Transgender Model, Manahou Mackay about modelling in New Zealand, her transitioning journey and she shares some pretty incredible advice for young New Zealanders.See omnystudio.com/listener for privacy information.

This week we speak to Daisy Dagg, a mother-of-two, social media influencer, businesswoman. She also happens to be married to All Black, Izzy Dagg.We talk about the highs and lows of motherhood, juggling various projects she has on the go, plus the challenges of being married to a high profile sports star. Oh yeah, and what does she think of being referred to as a WAG?See omnystudio.com/listener for privacy information.

Gracie is having a well-deserved break in Europe - with practically everyone else who seems to be in Europe!Caitlin and Brodie were lucky enough to share some time with legendary broadcaster Ali Mau. Ali is a fearless campaigner working on a nationwide #metoo investigation. They discuss her career along the way, the challenges she faces in her current job, where we are at in New Zealand with the #metoo Movement and how far we have to go. They also talk about the implications of Israel Folau's actions within the LGBTQI community.See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie are back together! They talk about boycotting Love Island, they also have a tricky discussion around the sharing of information on serious issues on social media, and a listener question about drinking dilemmas.See omnystudio.com/listener for privacy information.

With Brodie away this week living it up in Bali, Gracie and Caitlin talk to Anna-lise Sharma, Head of Marketing and Business at RUBY.They ask about where Kiwi fashion is heading ethically and get the behind of the scenes of making sure we know where our clothes are coming from and who is making them. Plus the latest trends and solid staples you need in your wardrobe! Learn more about Koha Apparel - the amazing new Nonprofit Organisation that is re-purposing quality clothing for those in need: http://bit.ly/2ZdQ3lESee omnystudio.com/listener for privacy information.

This week, Brodie and Caitlin are joined by Megan Papas from ZM’s Breakfast Show.They cover everything from Megan’s hugely successful but challenging radio career, to divorce, to the importance of girls supporting girls. Plus we find out if there are babies on the horizon!See omnystudio.com/listener for privacy information.

This week Caitlin and Brodie talk to Brodie's mum and they pretty much go everywhere. Sports, periods, growing up, regrets - with plenty of laughs along the way. We could've talked for hours!See omnystudio.com/listener for privacy information.

This week Brodie, Gracie and Caitlin discuss the incredibly scary abortion laws being passed in America, but also what’s happening here in NZ. Gracie went to a psychic and Caitlin has given up meat!See omnystudio.com/listener for privacy information.

This week Brodie, Gracie and Caitlin share three different experiences they’ve faced with bullying ahead of Pink Shirt Day. They talk about how adult acne sucks big time and what you should do when your friends and family are giving you a hard time.See omnystudio.com/listener for privacy information.

Caitlin and Brodie are joined by hilarious boss lady Grace Palmer and while we were going to stick to a structure, it went out the gate pretty quickly and went from masturbating to thrush pills to social media bullying, and even the Met Gala. Gracie will be back next week!See omnystudio.com/listener for privacy information.

This week the girls talk about Gracie’s big new job and the challenges around a career move. A listener asks how to deal with her partner’s mates, and we talk about the pros and cons of breaking your daily routine.See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie chat about how to deal with pressure from friends, Coachella a.k.a 'Instagram Olympics', rules around using condoms and how to phase out negative people in your life.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie talk about binge eating, being embarrassed about sweating and going red at the gym and advice on getting with a co-worker (who is already in a relationship!).See omnystudio.com/listener for privacy information.

This week Gracie, Caitlin and Brodie chat about dealing with regrets, the importance of a good fitting bra and an update on Brodie's love life.See omnystudio.com/listener for privacy information.

In this extra episode, we speak to 19-year old Manar Ibrahim from Canterbury University in a bid to become more educated, more understanding of Islam, and life as a Muslim woman.See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie talk about ways you can help after the Christchurch terror attack. They also touch upon the importance of body positivity, winter vs. summer boobs and making sure you take time to look after yourself.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie chat about chucking out yucky/comfy underwear, why Jameela Jamil is a queen and why we keep overcommitting ourselves.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Caitlin, Gracie and Brodie chat about body positivity, how to not be a judgy 'eco-warrior' and what makes someone a good kisser! Plus an exciting wee collab,See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie talk about obsessions with celebrity relationships, if making changes about your appearance always mean something and a listener question on why you are not alone in being 'forever single.'See omnystudio.com/listener for privacy information.

This week on Girls On Top, the gals ask is it ok to change something about your partner, how to reign in your online shopping and how to stay motivated for your exercise goals.See omnystudio.com/listener for privacy information.

Cancer-survivor and all-round inspirational cool gal, Jess Quinn joins the Girls On Top to chat about body image issues, how to stay true to yourself and Valentine's Day.See omnystudio.com/listener for privacy information.

This week, Brodie, Caitlin and Gracie disclose their brutally honest daily routines, tips on keeping more organised and they answer a tricky listener question about how to get over an ex-boyfriend.See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie talk about coping with having a sh*tty week, how to keep your independence in a new relationship and how to stage a 'friend-tervention.'See omnystudio.com/listener for privacy information.

Happy 2019! Brodie, Caitlin and Gracie are back to have a yarn about their goals this year, the new FYRE festival documentary, and Caitlin shares some (very) exciting news.See omnystudio.com/listener for privacy information.

The final poddy for 2018! Brodie, Caitlin and Gracie share their condolences to Grace Millane and her family, they answer a tricky listener question and reflect on 2018 and their achievements and goals for the new year ahead.See omnystudio.com/listener for privacy information.

Caitlin, Brodie and Gracie chat about 'F*ck it, it's Christmas' and how to survive all things 'silly-season', plus they yarn about boy chat and summer plans.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Gracie is back and joins Brodie and Caitlin answering listener questions about making friends as an adult, how to choose a career path and Caitlin's highschool reunion dilemma.See omnystudio.com/listener for privacy information.

With Gracie still away, Brodie and Caitlin were joined by inspirational runner Lydia O' Donnell to talk health, fitness and motivation, taking massive career risks and of course, boys.See omnystudio.com/listener for privacy information.

With the lovely Gracie away on a much deserved holiday, Brodie and Caitlin were joined by arguably one of the countries best, boss ladies. Very special guest Hilary Barry joins Girls On Top this week to talk careers, boys and wobbly bits.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie chat about the Spice Girls reunion, how to manage and tackle your goals and how to get over 'that guy' who has friendzoned you.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie chat about relationships, hanging out by yourself and how to slow your mind and life down.See omnystudio.com/listener for privacy information.

Today on Girls on Top, Brodie, Caitlin and Gracie get down to the nitty gritty of social media ‘influencing’, how to beef up your bank account and why ‘beach bodies’ are bullsh*t.See omnystudio.com/listener for privacy information.

This week the Girls On Top chat about drunk texting, beauty tips and advice and the importance of keeping active.See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie talk about Mental Health Awareness Week by sharing their own stories, they also share a lovely listener letter about her ‘friend-zone’ hubby and discuss the difficulties of cooking.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie chat about the ups and downs of friendships, tips and thoughts on getting out of the ‘friendzone’, and how to ditch your beloved old bra.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie chat about the tough realities of ‘adulting’, coming off the pill and whether or not it’s good to have a ‘type’ when it comes to dating.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie celebrate 125 years of NZ Women’s Suffrage by dedicating this podcast to women and discuss issues like careers, hustling, self-love and just celebrating being who you are.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie talk about having babies, phone-induced social media anxiety and how to spot a f**k boy.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie discuss comparing yourself to others, The Honey Badger from The Bachelor Australia and why everyone needs to stop being ageist.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie chat about suffering from ‘pash rash’, having see-through gym tights and first dates.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie talk about moon cups, silly fad diets and if ‘girl code’ is really a thing.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie discuss having ‘hangxiety’, if influencers have lost their influence and if you should or shouldn’t sext strangers! Warning: May contain bad advice.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie discuss dodgy massages, how to wear underwear and if your car is the best place to cry.See omnystudio.com/listener for privacy information.

This week, Brodie, Caitlin and Gracie have ‘a whinge’ about dating in 2018, the Love Island UK winners (SPOILER) and whether or not the ‘bush’ is actually back in fashion (it is according to Vogue).See omnystudio.com/listener for privacy information.

This week, Brodie, Caitlin and Gracie break down botox and fillers, giving Max Key an "Insta-vention" and gyming after a box wax.See omnystudio.com/listener for privacy information.