Raise your hand if you've been personally victimized by your own anxious thoughts that lead you to chronically overthink!! In today's episode, Kayla discusses some personal stories about overthinking and exercises to work on overcoming the ever present thoughts. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

As someone who constantly tries new habits and will do anything for a little serotonin boost, here are healthy habits that I always gravitate back to. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

Hello and Happy New Year! What better way to start the new year than with a discussion on arguably one of the largest industries in the world- the wellness industry. Grab your favorite beverage, sit back and enjoy the episode! New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

Kayla talks about ways you can create the life you want in the new year with some simple yet achievable steps. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

In honor of Kayla's 28th birthday, here are 28 life lessons she has learned in 28 years. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

Kayla discusses the importance of setting boundaries and how it can set you up for success. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

Move over 2023, 2024 is on her way. In this episode Kayla shares trends and other things she believes should stay in 2023. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

Sharing with you a vulnerable story related to self esteem and the science behind why positive affirmations are important for brain function. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

*apologies in advance for the audio sound and quality on this episode. my recording mic was unplugged and didn't realize until editing... so the audio was salvaged from the camera audio. i hope you still stick around and listen!! love ya* Answering your anonymous questions in advice episode #6. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on: YouTube: https://www.youtube.com/c/KaylaNelsonx Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/ TikTok: https://www.tiktok.com/@sincerely..kayla Business inquiries: kaylanelson.collabs@gmail.com

If you feel like you're losing your sense of self or have absolutely no idea what you're doing- you're not alone. Being in your 20s comes with some form of an identity crisis. Let's talk what it means, how to cope, and ways to find yourself again. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/@kayla.nelson/playlists Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

Welcome to your late 20s where you frontal lobe is fully developed and the guy you like thinks he's a hero for being good at communicating... In this episode Kayla breaks down "the bare minimum" and explains why rewards do not come with basic human decency. New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/watch?v=ho5vDNa6hbw  Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

FOMO is real... or is it? Learning how to navigate that feeling of FOMO when you are in your prime years where you feel like you just can't fathom missing out on anything. Does FOMO exist in terms of feeling behind in life as well? New audio episode every Monday. Watch this episode on YouTube: https://www.youtube.com/watch?v=ho5vDNa6hbw  Connect with me on:  YouTube: https://www.youtube.com/c/KaylaNelsonx  Instagram: https://www.instagram.com/sincerely.kayla/  Podcast: https://www.instagram.com/girlontheinternetpod/  TikTok: https://www.tiktok.com/@sincerely..kayla  Business inquiries: kaylanelson.collabs@gmail.com 

In a world of facetune, photoshop, BBLs, and lipos... can I get a little commotion for the normal girls? The ones without insane talents or hobbies, average looks, and midsize bodies. Connect with me on:  THE PODCAST FINALLY HAS INSTAGRAM! Be sure to follow for some exciting things coming! @girlontheinternetpod https://www.instagram.com/girlontheinternetpod/ YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

In this episode, Kayla discusses a topic that has been at the center of womanhood for as long as she can remember. As a society, but specifically as women, we have been waaayyy too hard on ourselves for far too long. So, what can we do about it? Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Hi. It's been a minute. Let's talk about the phenomenon of when it rains it pours and when life keeps kicking you down on your worst days. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

People pleasing is a double edged sword and it can be rewarding but also exhausting. This week, Kayla talks qualities of a people pleaser and ways to start putting yourself first. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Kayla shares her honest thoughts on what it means to be a "glass half full" kind of person in a world that demands perfection and societal norms. It's okay to fear the unknown but it's not okay to let these thoughts consume you. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Imagine how fun it would be to go to Claire's and buy a "best friend" "forever" bracelet set and you just wear the "best friend" on your left wrist and the "forever" on your right... kind of a slay. Let's be KIND to ourselves and learn how to become our own best friends!! Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

That's right, Kayla is back with a part 2 of her biggest pet peeves. Settle in for some oddly specific and niche annoyances in life. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Knock knock. "Who's there?" Respect. "Respect who?" IT'S 2023 AND WE NEED TO START RESPECTING BOUNDARIES AND STOP MAKING COMMENTS TOWARD OTHERS ESPECIALLY ABOUT SOMEONE'S SIZE OR PHYSICAL APPEARANCE!!!! Anyways, share this episode with your toxic mother in law who comments on everyone's physical appearance. xoxo. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Grab a snack or maybe even a 4 course meal. I'm just laying down kicking my feet back and forth and just sharing why I love Taylor Swift. Yup, that's it. That's the whole episode. Enjoy! Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Settle in for a little story time as Kayla shares her nightmare first therapy appointment. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Giving you real advice on forming habits and routines that don't include waking up at 6am, not checking your phone, guzzling lemon water, and going for a 3 mile run all before the sunrise. Consistency and habits form out of continuity and making them realistic. So- why not create a realistic routine? Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Call 'em like you see 'em. If they wanted to- they would. This week is all about friendship red flags and how to know who is actually there for you vs who is just plotting your downfall. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Chronic Complainers Club unite!!! ... and find something to complain about (probably). This week Kayla dives into the minds of those who are chronic complainers and how it doesn't really lead to a happy or healthy life. We al know those people who are notoriously complaining about their food, a service, a job, etc. It's time we remind them that it's not that serious after all. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

In today's episode, Kayla shares with you some deep thoughts she has about the "what ifs" in life. We break down the phenomenon of "right person wrong time" and how much it can really impact a persons life. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

This week Kayla shares what it really means to be picky and why it's not actually the worst thing in the world to be called. In terms of being a picky eater... yeah you should probably start liking vegetables now that you're an adult, but- when it comes to buying a car, settling down, or picking a career you love- BE PICKY. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

If you've ever fallen victim of sighing and saying "I'll just do it myself then" after someone told you "you just clean sooo much better than me!" You have problem experienced someone using weaponized incompetence to manipulate you. This episode breaks down the reality of weaponized incompetence and some relationship red flags to lookout for. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously  

In this episode Kayla answers some of your personal questions about long term relationship burnout, managing finances as a young adult, and finding what works best for you in terms of health and wellness. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Buckle up, this is an extra long episode covering all things "The Eras Tour." Discussing the songs, the outfits, the visuals and so. much. more. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Alright besties, get out your journals, vision boards, and pinterest accounts because in this episode we are diving into the world of manifestation and curating the life you desire. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Hey besties, I'm just out here trying my best. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously  

Marketing, media, and beauty standards are constantly changing. Body positivity is a newer movement in the last few years taking the world by storm representing self love, inclusion, and diversity. But, why is it so important? And what do we do when people get upset about "too much" inclusion? Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

We already know adulthood isn't for the faint of heart but we are never prepared for the vast amount of emotions we face in our 20's especially fear, grief, sadness, and mourning. Let's take a moment to discuss the not so fun part about growing up. Connect with me on:  YouTube https://www.youtube.com/c/KaylaNelsonx  Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Breakups suck, but breaking up with a best friend really sucks. Kayla shares a personal story about her worst friendship breakup while also discussing the reality of growing apart, how to spot red flags, and overcoming breakup guilt. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

In an era of being told to listen and obey, it's time we change the narrative. In this episode, Kayla shares ways she has started standing up for herself and things that has stopped her in the past. If you are someone who struggles with setting boundaries or sticking up for yourself- this episode is for you! Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Incoming call from your online bestie!! This week, Kayla shares some of her current favorite things (not sponsored) while filling you on in ways she is prioritizing health, things she finds gratitude in, and building new habits.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

With influencer culture on the rise, there are a lot of negatives people don't talk about. At what point do content creators lose their relatability and trust with their audience? Are influencers just in it for the money or do they actually care about their following?  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

If you feel like everyone else knows what they're doing in life- spoiler alert-they don't. Say goodbye to speaking negatively and hello to positive affirmations and speaking the life you want into existence. The secret to life is fake it until you become it. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Everyone is going through something. Sometimes in life you just need advice from a random girl on the internet who hosts a podcast. This week Kayla gives advice on dealing with friendship breakups, feeling behind in life, and the overwhelming "health" information on social media.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

"Sorry was I loud? In my own house that I bought? With the songs that I wrote? About my own life?" -Taylor Swift. Besties, it's time we turn our filler words into confidence and we stop making ourselves smaller. In this episode Kayla shares her plans for being unapologetically herself in 2023 (and years to come.)  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Ah yes, the lingering dread related to feeling unmotivated and stuck. Feeling motivated and excited about life 24/7 is unrealistic, but, why does it suck so much when we start to feel a lack of motivation? In this episode we discuss the ever changing desire of motivation, how to find your spark, and ways to get back to doing the things you love.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Ringing in 2023 by discussing the idea of goals, resolutions, and how to REALLY set yourself up for success in a new year. Kayla shares her unpopular opinions on resolutions and more in this week's episode.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

On this week's episode, in honor of ringing in the New Year, Kayla shares some things that she will be leaving behind in 2022. Stay safe!  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Read the title then read it again. This isn't a scene from High School Musical, this is a reality check babes. We are no longer worrying about others opinions of us ESPECIALLY people who knew us when we had braces at 14... Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Idk what Fergie was trying to say when she said "big girls don't cry" because they most definitely do. And this girl on the internet just so happens to cry specifically on her birthday every year. Let's talk about it. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

Being in your 20's is for having a favorite burner on the stove, getting excited about canceled plans, and getting on an SNRI (kidding, well kind of) Getting extremely vulnerable with you in this episode, Kayla shares her story about anxiety and how she has learned to overcome it in recent years. Whatever you are struggling with you are not alone! https://www.mentalhealth.gov/ Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

How fun is it to be in your 20's where you're not sure if you should buy a house, go back to school, or make a peanut butter and jelly sandwich for dinner. Let's face it- being in your 20's is so weird. Taylor Swift was right, we really are happy, free, confused, AND lonely at the same time. Everyone take a deep breath and press play on this episode so you can understand you are doing just fine and you're exactly where you need to be.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

This topic has been surfacing more and more recently where full time influencers give you their take on just how hard it is to create content full time. As someone who works full time in a "normal" job and essentially part time creating content, I wanted to share my experience on what is actually more difficult. Is being an influencer really that hard? Or, are a lot of your favorite creators just out of touch with reality... listen in to this episode to find out. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

I MISSED YOU! After a week hiatus and recovering from being sick, I want to share ways I have learned to love spending time by myself. For so many people, it can be difficult to enjoy being alone and finding beauty in independence. Let's dive into small techniques to feel good about time spent alone. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/  TikTok https://www.tiktok.com/@kaylaobviously

For all my swifties, this one is for you. My friend Connor and I take a *chaotic* deep dive into lyrical analysis, production, and a whole album review of Taylor Swift’s Midnights. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

As your online bestie I'm here to answer your questions and give you the least professional advice possible. Let's dive into relationship struggles, loving your changing body, and distancing yourself from toxic friends. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/   TikTok https://www.tiktok.com/Kaylaobviously

That awkward moment when... This week we discuss how to change the trajectory of uncomfortable situations and how we can end up just laughing it off. Life is going to be filled with awkward, cringey, and downright humiliating moments but- the way we react and respond is truly what will determine the outcome of the situation.   Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

A 4-year milestone of being in physical therapy has entered my life and I want to share some valuable lessons I have learned by working in healthcare.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Ah yes, the dreaded place no one wants to be in- a funk, a rut, or just feeling "off". We've all been there and it's an inevitable part of life. This week I'll discuss how you can work through and manage yourself when you aren't feeling like yourself. If you're feeling off just remember that you'll get through this just like you've gotten through every thing else in life so far :)  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

There are so many activities we can do to help support our mental health in a positive way such as exercising and meditating. I'm giving you some tips and tricks on how to allow yourself to enjoy journaling your thoughts and moments in life to include this as part of your wellness journey. Grab you favorite notebook, notes app, or piece of paper and tune in!  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Some of us are born anxiety free with incredible confidence and self esteem while the rest of us have to actively work on these things. I have struggled with being confident and being okay with myself for many years and in this episode I want to share small things that have helped me gain confidence. Any self love or self improvement journey doesn't happen overnight, so remember to be kind to yourself no matter what. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

In this episode I elaborate on the importance of the quality of friendships vs quantity. As we navigate our young adult life we may notice our friend group getting smaller and smaller, but, this isn't something to necessarily be upset about. Let's break down why the most meaningful friendships come in smaller numbers. After all, there was a reason MySpace used to have a top 8 not a top 28... Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Objects in the mirror are closer than they appear. This week we break down the idea of just how easy it is to have an altered perception and believe what we want. We perceive everyday, both with our senses and with our minds but- how can this lead to a silly misinterpretation vs true toxicity? This episode reminds us why it's so important to not assume everyone online has it all because it really could just be our jaded perception. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

You guys sent in your anonymous questions and I'm here to help. Remember, I have absolutely no credentials and I'm merely a girl on the internet in her mid 20s trying to figure it all out too. In this episode I'll give advice on being the new employee while fearing making mistakes, finding a better balance with food, tips for starting YouTube, and advice for the infamous senior year. Be sure to follow me on Instagram so you can send in your questions for the next advice episode! Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

In this week's episode, I'm sharing with you how my experience with rejection turned into landing a dream opportunity. As cheesy as following your dreams may sound, it's super important that we aim for the things we know we are capable and qualified for. Sometimes, on the journey to that exciting promotion or getting into your dream college can lead to failure or rejection- but, you just never know what's behind the next door... Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

In this episode Kayla goes on a downward spiral of pet peeves all because of one simple Instagram DM. She's here to remind you that despite all the positivity and optimism she shares on her social media channels, she too has many things that annoy her. (Does speaking in third person count as a pet peeve?!) Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

I can't be the only one who's tired of hearing about "hustling" and "grind culture" and "sleep is for the weak." This idea of making work the forefront of everything in life is becoming an exhausting concept and I think it's time we put an end to it. In this episode, I'm giving you my honest thoughts on why grind culture is detrimental to your health and how we can change our outlook on work life balance.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

This week I'm breaking down ways to romanticize your life. We always are so focused on the big moments and the anticipated events but, what about the small moments? I'm sharing with ways to find joy in little things, main character energy, and a new perspective on your day to day. Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

People always want relationship advice but, what about advice for being single? I want to share my thoughts on what it's like not being involved in a romantic relationship and how I became comfortable being alone. If you're the perpetually single friend in your group OR you're the friend who's always in a relationship and you want to understand your single friend a little more- this episode is for you.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Sometimes it's worth getting a second opinion on what to do in certain situations and today I'm offering my unsolicited advice and helping you guys navigate what's going on in your life. Be sure to follow me on Instagram so you can send questions for the next advice episode! Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

As you read from the podcast description, "life moves pretty fast" and a lot fo the time it feels impossible trying to balance everything. With only 24 hours in a day we are expected to work, or go to school, take care of ourselves, our families, our mental & physical health all while trying to navigate adulthood, and save money for the future, and have hobbies?!?! If you're feeling lost with establishing a functional work-life balance, this episode doesn't give you a quick solution for perfect balance but rather small ways to begin creating boundaries.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Most of us are trying to live healthier and more productive lives but sometimes, it can feel impossible sticking to your goals. In this week's episode, I'm sharing some small techniques that have helped me achieve my realistic yet sustainable healthy habits.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Alexa, play "Never Grow Up by Taylor Swift." Ahh yes, the transition into adulthood. If you remember being 16 with no worries and an easy part time job then you blinked and now you're paying taxes and eating leftover Chinese food for dinner-this is the episode for you. I'm giving you my take on the anxiety filled transition into adulthood, the inevitable change you experience, and how comparison is truly the thief of joy.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Social media has us all wrapped in its devious never ending scroll and it's time we follow people that make us feel our best. Why are we all so addicted to following celebrities and influencers who make us feel bad about ourselves?! In this episode, we break down why it's time for you to weed through your following list on different platforms to make your scrolling experience a positive one.  Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

Episode 1 baby!! In the very first episode of Girl On The Internet podcast, I'm opening up about my solo trip endeavors and giving you confidence to take your first trip alone. I'll be sharing with you my honest thoughts on solo traveling, tips for beginners, and how to start small if you're overwhelmed with the idea. If you need a little break from life, are looking to rediscover yourself, or you are in need of "me" time, be sure to give this episode a listen for all things solo traveling.  Watch my solo vacation vlog here! Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously