In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!

If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer

God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer

They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer

If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer

Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer

We spend so much time and energy into convincing ourselves of lies or something that isn’t really us than actually working on trying to grow or be who and what we actually desire. As always, connect with me on IG @iamlatricerainer

“Even in bad situations, if you really look for it, you will see Gods goodness 🫶🏾. As always, connect with my on IG: @iamlatricerainer

Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

“You don’t have to sabotage your life to have feelings” we’ve done enough of just surviving and sometimes, that is enough of that’s all you can do at that moment. But don’t get stuck there, content there, safe there. Cause we do enough of just surviving. It’s time to live sis. As always, connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

Become aware of the signs of manipulation so that you can ultimately protect yourself in the end. A lot of what has been mentioned, are behaviors that so many of us are familiar with and have experienced. We are the captains of our lives and we will no longer allow others to control us. Day by day, we will become more aware and learn how to take back control. As always, DM me on IG if you just want to stop by, vent, or in need of a friend ☺️ @iamlatricerainer. My website is the-self-love-playbook.myshopify.com

How do I start this loving myself journey? Start where it all began… Connect with me on IG: @iamlatricerainer or visit my online store at the-self-love-playbook. myshopify.com ❤️

You seem to be able to show up for everyone else in your life, strangers, co-workers, lovers, friends, but somehow, when it comes to you, you won’t show up for yourself in the same regard? Why is that? As always, connect with me on IG @iamlatricerainer and to purchase one of my journals or notebooks or if you’d like to join The Self Love Playbook Community, visit my website the-self-love-playbook.myshopify.com

Self- Love is not a destination. You don’t get there and stop doing the work it took to get there. It is a continued process; a rollercoaster. The difference is, you learn how to manage your emotions, your life, your relationships, and many other aspects in a more healthy way. But being aware that in this process, things get messy and you won’t always be okay and that being okay is what’s going to be key to your continued growth! As always, connect with me on IG @iamlatricerainer and visit my website to purchase any of my journals or notebooks or if you’d like to join our Self Love Playbook Community, you can do so at the-self-love-playbook.myshopify.com

Sending love to those who are healing from experiences they don’t talk about, have never talked about, or have talked about; to those who are advocating and using their voices and to those who are still trying to find theirs. You didn’t fall victim to them, you overcame them ❤️ As always you can connect with me on IG @iamlatricerainer and the PDF version of my journal is available for purchase at the-self-love-playbook.myshopify.com. You can print it, edit it on your smart phone or cpu, or cut and glue it on an existing journal if you’re feeling creative ❤️

So you guys! I now have a pdf version of my self- love journal available on my website at the-self-love-playbook.myshopify.com for purchase. If you’d like your starter journal, be sure to go get yours. I will send it personally to the email you use at purchase. Thank you so much guys for all of your support this far. It is truly appreciated ❤️

Always choose life because you get to 💐 Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and say hi! Thank you for listening, always ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

“If you don’t let anyone define you, there’s nothing in this world that can defeat you” and I truly believe that. Let’s talk. You can always follow or DM me to connect on my IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

It’s time to address our needs that weren’t able to be met as a child and heal the pattern of behaviors we have developed over time. As always, follow and connect with me on IG: @iamlatricerainer and the site to purchase the pdf version of my journal is as follows https://the-self-love-playbook.myshopify.com

We won’t rely, depend, put our trust into anything else but we’ll rely on others for our happiness, our self worth, our healing. Why is that? Follow or connect with me @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

No more negotiating who you are and what you’re worth. People who are going to rock with you, are going to rock with you regardless. Those that don’t, you can do without. Stand on who you are 💕 Follow and connect with me on IG: @iamlatricerainer PDF versions of my Self Love Journal available for purchase at https://the-self-love-playbook.myshopify.com

What is your purpose? What is driving you? What is going to get you to that next level? As always, follow and connect with me on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You are still learning. Still growing. Still exploring. Still experiencing. Still healing. Give yourself grace 💕 Follow or connect with me on IG @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Heyyy! It’s finally here! Much like my episodes, short and to the point, so are my journals!! Just call it your very own starter kit! The link is below to get your copy and as always I’m always here to assist you on your healing and self-love journey! IG: @iamlatricerainer ❤️ Here’s the link to get your copy today! https://the-self-love-playbook.myshopify.com

Apply “an angry man can’t fight” to everyday life. There’s an inability to think clearly and maintain emotions. Follow me or connect with me on IG @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Depression is not a luxury. Depression is a mental illness, a mood disorder, that affects our mood and our ability to function. It is okay to acknowledge that. From that, we want to learn how to manage and healthily cope with it so we can avoid passing on the residue of untreated mental illnesses. I would love to hear more about your experiences with depression or your thoughts on the statement. Just DM or follow me on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Keep winning. Keep smiling. Keep growing. Keep evolving. Don’t worry about ppl who couldn’t do right by you because the best revenge is them having to sit on the sidelines and see you win. Inbox is always open on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

How you think or feel may impact a person differently and so we have to be conscious and open to effectively communicating and listening to not only others who are affected by impact but also by those who impact us ❤️ IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

For 2023, be intentional with your happiness and where you’re headed. Be intentional with loving you ❤️🫶🏾 and as always, you can always DM or follow me on IG: @iamlatricerainer. Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Until we learn how to heal the pain stored in our subconscious mind, we will continue to find ourselves responding to life with the energy of that pain. We can always connect on IG, follow me, DM me, I’m here @iamlatricerainer . Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Why not love on you a little more and take a little time out to actually come to terms with the woman that is so deserving of all good things In this life because baby you can have it all ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You have to find your outlet whatever it may be, no matter what it may be. If you were your friend, you’d be telling you that to ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You’ve been through more than you were deserving of. I see you. I hear you. You’ve tried everything else, but try to feel, acknowledge, and address ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or https://linktr.ee/theselfloveplaybook

Just wanted to get on here and share my happiness with you guys. Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is mental. Get what I’m saying? Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com Follow me and let’s connect Instagram: @iamlatricerainer

I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you. Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com If you need someone to talk to or a listening ear, lets connect Instagram: @iamlatricerainer

Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ https://linktr.ee/theselfloveplaybook Let’s connect! ✨ Instagram: @iamlatricerainer

Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too. https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

Fuck them! Stop choosing to let your fear overpower your ability to really succeed in this world https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

Breathe in, 2,3,4 and breathe out, 2,3,4,5,6. Relax. Having mixed feelings of one day losing motivation and the next feeling on top of the world is normal! Be gentle with yourself 💜 https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

If you needed a sign, here it is. Embark on that new journey or your new beginning. I know I am and I know you got this ❤️ https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

Have you ever been in a place where you just felt the need to be still? To be quiet? God is trying to move through your life. Trust him and sit in your quiet time 💕 https://linktr.ee/theselfloveplaybook

“Understanding how the brain reacts to stress or early trauma helps clarify how what has happened to us in the past shapes who we are, how we behave, and why we do the things we do. -Dr. Bruce Perry https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

What is the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not. - Rupi Kaur https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

You are loved and appreciated. You bring love and beauty into this world just by being in it! Join us for our InspireHER Womens Empowerment Conference on March 19th at 1pm (EST). To register, visit www.theselflovekindleproject.com. I hope to see you there. This year, we are elevating ladies. ❤️

What are you working towards? Who are you doing it for? What if, and really, what if, it all works out? Don’t give up. Don’t you ever give up. Keep pushing P 🥳 Let’s Connect! ✨ Instagram: @iamlatricerainer

I hope this year we all fall in love whether that’s with ourselves, with God, with life, with endless possibilities, with the moment, or just with another human being because you are so deserving. I love you ❤️ https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

… there are times where I’m crying for everything or nothing at all. F*ck anxiety. It does not define you. You will be successful. You will win! https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer

If any of you ever do what you think is best for your family; to just show up for them, to try, and love them with your whole heart… you are a good mom! Let’s Connect! ✨ Instagram: @iamlatricerainer

Know that sometimes, if all you can do is get through the day, then that’s enough ❤️

I’ve seen what toxic relationships do to women around me and it breaks my heart because they are deserving and worthy of so much more. If only they realized that…

There were times I thought I’d never be where I am today. I was blinded, and didn’t see the blessing in the lesson. Trust how God is moving through your life. Keep looking up and trust the process.

“I see and hear you. Loud as a bomb. Wanting a shoulder to cry on. Don’t you worry. I’ll teach you to fly, before you fall” 💜 Cynthia

Did you know that trauma does not have to directly happen to you for you to feel symptoms that are similar to PTSD? That trauma can come from caring for, hearing about, or witnessing the intense suffering of others. Symptoms may look like having rumination’s of the event suffered by others, you may feel inadequate and unable to help, sleep problems and always on the lookout, anxiety, and re-experiencing personal trauma. How can you protect yourself? By practicing self-care ✨

Do you find that you need to be needed? Come on, let’s talk.

If God is love. We can assume love is parallel to God. God is what we can comprehend through what the Bible tells us about him. In return, love is only what we can manage to comprehend through our experiences, our environment, and what we witness. What if we let go of this imitation of love and dig deep?

As the Self Love Playbook, it was imperative that I gave you guys the tools necessary to step foot on your self love journey. One imperative tool is self love affirmations. Use these to combat negative emotions, negative feelings, negative connotations to allow you to pump out more positive emotions, feelings, connotations, and they way you see yourself. There’s power in your tongue and in your thoughts. Ultimately, you get to choose!

Let’s converse about relationships! DM me or leave a review! Would love to hear what you think! IG: iamlatricerainer

1 in 8 couples suffer from infertility. 1 in 4 people suffer from a pregnancy lost. 1 in 4 female physicians suffer from infertility themselves. You are not along. You are a warrior and you will not give in ❤️

Stay firm in your power to not love people through their inability to love you back. Love is a simple choice. Choose you always!

God will never give you a vision without the resources to see it through. Start with your mindset. Start with your perspective. Start with your drive and figuring out your why. Start with your story and who it has built you to be. Your resources are inside you and all around!

Some may find that it’s easier to just respond with “I’m fine” to take the pressure off of both parties involved. But think about the results. Anxiety, stress, isolation, depression. Stop robbing yourself of the beauty of being vulnerable and opening up that potentially could lead to a healthier lifestyle for yourself ❤️

It is important to refresh, restart, and refuel because we want to avoid missing out on the realization that we may need to readjust in a certain area or in certain aspects of our lives, or realign. However you do it, just do it ❤️

Women, we are some powerful fucking human beings. Don’t you ever forget that 💪🏾

You know, so many of us lack self- love and don’t even know it. My non-profit organization was put in place to give women what they need to go out and save the day. Be their own hero and stand in their truth!

Accepting that we are not perfect human beings, should not be a means to not believing in yourself but to keep working on yourself and new opportunities. Prioritize yourself ❤️

There’s a little voice inside of you screaming Pick me, pick me!! Try it out for once. Try listening and choose you always so that you can create a person that you require of someone else. Love on you. I promise you won’t regret it 💜

Someone needs to hear this. Someone needs a little motivation this morning. 🖤

Ever dated a narcissist? If so, you may have experienced what they call gas-lighting. I know I have. Signed, Triggered.

We all have the will to make choices. Stop feeling sorry for yourself and decide, reasons or results? You can’t have both!

Set the basic guideline on how you want to be treated! It’s 2021! You’re applying pressure!

We go through life worrying about the judgements of others and even more on ourselves. Once we learn to separate those judgments, we begin to accept who we really are.

We know you are ready to excel in every aspect of your life. You want to be happier and finally feel free. Discovering who you are leads to healthier relationships with yourself, friends, and love.

This evaluation was created to assess your strengths and weaknesses to see where you are so that we can identify your improvement areas.

Introduction into our Self- Love Playbook journey to Self- Love. It is key to mental health and well-being. Having self-love sets the standard for how everyone after you will treat you.

About loving someone who never had the intentions on loving you back.

Poem to absent fathers

Signs/symptoms that you may be in a narcissistically abusive relationship. That it’s okay to acknowledge your reality, share your truth, and seek the help that you need.

Depression is real. Sometimes we have to use other factors when we find that we, ourselves, aren’t motivation enough to keep moving and keep us from seeping into depression. We find those factors and we get up! We put one foot in front of the other and continue to move forward. But we have to get up. We have to keep moving. And sometimes it takes other things to keep us in doing so.