Episode 32: The light of bad days In a world where we are constantly bombarded with messages to be perfect, it's easy to lose sight of our own needs. We often put others first and neglect our own physical and emotional well-being. It's time to take charge and heal ourselves from the inside out. We'll explore practical tips and techniques for all of us to heal our shit and live our best lives. It's time to prioritize yourself and take control of your own healing journey. Let's get started and welcome to the Simply Exposed podcast! Be a voice, not an echo.  https://linktr.ee/simplyexposed WATCH NOW ON VIDEO: https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA  @simplyexpospod --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Welcome, we thank you for listening and watching our latest episode of the podcast!  EPISODE DESCRIPTION Episode #31 Attachment Styles In this episode of the podcast, we go over what attachment styles are and what style do we personally have. We give a little insight on why some of these styles can be negative and positive in your lives today. We also dig deeper into why you may have a certain attachment style.  ATTACHMENT STYLE QUIZ https://attachment.personaldevelopmentschool.com/quiz/?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=19098355903&utm_term=&gc_id=19098355903&h_ad_id=638403401479&utm_content=what%20is%20my%20attachment%20style&gclid=Cj0KCQjwwvilBhCFARIsADvYi7KQQvTKNedJRQoCNs5BDZ_bW0vxIBxytZbyoNc1RmMFxhouJKbmolIaAoDJEALw_wcB  ABOUT OUR CHANNEL  Our channel is surrounding our podcast, Simply Exposed. We go over a wide variety of different topics, such as trauma, family drama, life changing events, parenthood etc.  Check out our channel here: https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA Don’t forget to subscribe! If you liked this video, please hit the like button and the bell to get alerts about new videos! GET IN TOUCH Contact us on instagram or email us at simplyexposedpod@gmail.com Linktree:  https://linktr.ee/simplyexposed  Instagram: https://www.instagram.com/simplyexpospod/  FOLLOW US ON OUR SOCIALS Get updates or reach out to get updates on our Social Media Profiles! Instagram: https://www.instagram.com/simplyexpospod/  Spotify: https://open.spotify.com/show/2GFAmwVpC7jMsfKumSv372  Amazon Music: https://music.amazon.com/podcasts/d0d4825e-a59a-4fff-9de3-0deeec27f0db/simply-exposed?refMarker=null  Apple Podcast: https://podcasts.apple.com/us/podcast/simply-exposed/id1637367822  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYmY4YTVjNC9wb2RjYXN0L3Jzcw  FORMS This or That? (Fill out for a gift in the mail!) https://forms.gle/SAjUKjjpdyFgshyn6  Dump Feelings Here Form: https://docs.google.com/forms/d/e/1FAIpQLSfhZn45JIxl7AocNoS72EFeli7rwLDsjAm78w94hEKEzdXXaA/viewform Be a Guest or Give a Suggestion: https://docs.google.com/forms/d/e/1FAIpQLSftIpgghO9GXwIOyfISeAYK8t1EqDK6jJkQzRaIGzVg5hiDzg/viewform  --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Welcome, we thank you for listening and watching our latest episode of the podcast! EPISODE DESCRIPTION Episode #30 Drama Exposed In this episode of the podcast, we go over the drama of why the podcast took a break. Hailee and Sophie go over their personal reasons and reflections regarding the lead up to the break, and how the podcast came back for a new and improved version. ABOUT OUR CHANNEL Our channel is surrounding our podcast, Simply Exposed. We go over a wide variety of different topics, such as trauma, family drama, life changing events, parenthood etc. Check out our channel here: https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA Don’t forget to subscribe! If you liked this video, please hit the like button and the bell to get alerts about new videos! GET IN TOUCH Contact us on instagram or email us at simplyexposedpod@gmail.com Linktree: https://linktr.ee/simplyexposed Instagram: https://www.instagram.com/simplyexpospod/ FOLLOW US ON OUR SOCIALS Get updates or reach out to get updates on our Social Media Profiles! Instagram: https://www.instagram.com/simplyexpospod/ Spotify: https://open.spotify.com/show/2GFAmwVpC7jMsfKumSv372 Amazon Music: https://music.amazon.com/podcasts/d0d4825e-a59a-4fff-9de3-0deeec27f0db/simply-exposed?refMarker=null Apple Podcast: https://podcasts.apple.com/us/podcast/simply-exposed/id1637367822 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYmY4YTVjNC9wb2RjYXN0L3Jzcw FORMS Dump Feelings Here Form: https://docs.google.com/forms/d/e/1FAIpQLSfhZn45JIxl7AocNoS72EFeli7rwLDsjAm78w94hEKEzdXXaA/viewform Be a Guest or Give a Suggestion: https://docs.google.com/forms/d/e/1FAIpQLSftIpgghO9GXwIOyfISeAYK8t1EqDK6jJkQzRaIGzVg5hiDzg/viewform --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Listen in as we share a snippet of what our podcast is becoming as we transition into Simply Exposed Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Take a listen at how food matter to different people. Body image can be a huge issue with many individuals today. We talk about Sophie's body dysmorphia around having an anorexic disorder not long ago. Hailee gives insite on the difficulties around having a good relationship with food and that weight loss is not all that easy. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

This episode will be about giving people insight on what it is like to be a college student. Should people really consider going to college? We will also hit on why counseling is or is not very important with our special guest Michaela Jordan! --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Tune in to hear 25 of the most memorable "My Strange Addiction" Episodes! We talk about why we may think it is odd and maybe not so odd. Enjoy the fun and not so serious episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Take a listen into how to start meditating. The tips given is not for your typical 30 minutes of meditation, this can help you at anytime you are feeling anxiety and stress. Take a step back and learn how to control you even while you are out and about. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Take a listen to our s!x life and fantasies. You may just hear some new and exciting things to try out. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

In this episode we read four surveys that some of our followers have sent us. We talk through each survey and explain our thoughts on how we may relate. This episode is eye opening to see how many people have potentially gone through something similar to what you have gone through. Thank you to those who have decided to listen to this episode as it is very important to realize everyone is going through something. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Why is communication hard? Take a listen as we discuss why we believe communication can be difficult and how we can take a step to make communication easier.  --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Listen in on our life update about starting medication all the way to trying to build old relationships into new ones. Flaws are also something that everyone deals with. Hear how Sophie and Hailee plan to over come some of these flaws and how our flaws have shaped us as people.  --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Join us as we talk about some advice we have taken along with us. Also what we wish we would have known growing up before going through life. Lastly, what is our guilty pleasure and what do we like about being a women? --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

What we are grateful for in our lives. Who in our life that we are grateful for. Things that bring us happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

What would life be with no kids or less kids? How has our lives changed?  --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Rules society comes up with for YOUR life --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Pushing you to be confident in you! Be the badass you know you are! --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Taking a step back and looking into the reality of what mom shaming really does to people. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Is this being strict or safe? What boundaries and rules will we set in place? --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Who is in our village? Being a new mom and getting your hopes up. The feeling of not having a big village.  --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Different parenting style Worries in the world while having kids Unlearning bad habits --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Appearance  Family Expectations Pressure we face in life --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Our triggers when it comes to kids. How we regulate our feelings and emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Struggles before pregnancy, during and after. Hit on postpartum depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

10 things we wished someone would have told us when we were growing up.  --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

What is a "black sheep" Theory behind the "black sheep" How is feels to be the "black sheep" The POWER you have --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

What is narcissistic personality disorder? Signs to look for in a narcissist How to take control back from a narcissist Setting healthy boundaries How to leave a narcissist --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Talk about growing up in divorced/separated households. When the separations happened. Ways it hurt relationships or changed your actions. Discuss ways to help when parents are separated. New ways to have a new outlook on relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

What impacts family dynamics? Healing relationships Healing the way you grew up --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Thought of the term "family is family." People think they are entitled to you and family.  How to start your process to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

*Trigger Warning (Mental, physical, emotional, sexual trauma) Sophie growing up and her struggles --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

*Trigger Warning (Mental, physical, emotional trauma) Hailee growing up and her struggles --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

All about Hailee and Sophie's life. Paths will always change. Start into motherhood. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Introductions of Hailee and Sophie. Why we decided to start a podcast. What is in store for YOU! Contact information! --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support

Introduction to our podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/simplyexposed/support