Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinking patterns are the true culprits. From there, we’re brain hacking our way out of our full stops and onto the path of true motivation in this week’s one-on-one deep dive. So, let’s shift our perspective and our mindset toward thriving instead of habitually trying to survive… Key Takeaways: 00:00 Introduction 01:35 Other names and behaviors procrastination goes by 02:52 A question many have asked themselves: “Is this just who am I?” 03:44 Truth #1: Procrastination is a habit—not a character trait 05:06 A workable definition of procrastination 05:30 An example of true procrastination and an understanding of unnecessary factors       08:13 When these behaviors move from mild disruption to life stopping issues   09:30 The number one culprit at the root of both procrastination and lack of motivation is our thinking: the ins, outs, and the impact 12:15 Changing our self-prescribed labels and how the words we say to ourselves cements our thoughts into beliefs 16:00 The progression of procrastination that can easily be witnessed each time it begins, and how to stop it before it gets started once you understand its pattern 18:08 The Pattern Explained: If we don’t have a clear “how” and “why,” we don’t get started, and the snowball effect begins 20:16 Uncertainty rises, overthinking begins, and thus begins the negative thought cycle 20:55 Anxiety rises and takes over rational thought patterns 22:03 Deeper indecision occurs welcoming in forecasting and the dreaded “what ifs.” 22:55 Anxiety is a loop and cycle: procrastination induces the loop 24:40 Additional behaviors and patterns that cause procrastination: #1 Fear of Failure, which is an enemy to motivation 26:08 #2 Lack of purpose: shifting our mindset around purpose. Purpose is not a one-off element, an all-encompassing umbrella. Everything we do has a purpose that can be disconnected from overall life purpose. 28:02 #3 Urgency Driven Mindset: what it is and how you may be engaging in it without knowing this is your mindset mainstay 29:59 #4 Perfectionism: how this is rooted in full stops 31:21 #5 Black and White Thinking or Polarized Thinking 34:10 Brain hacking our way to action Brain Hack #1: Get into the root cause: The “why” and seek the pattern 35:23 Brain Hack #2: Listen to your inner conversation: what are you saying to yourself and disrupt the conversation with truth 37:18 Brain Hack #3: Look at your physical activity and change your patterns 39:29 Brain Hack #4: The 20-Minute Chunk Down: Removing distractions and putting effort into 20 minutes of set time 41:23 Brain Hack #5: Putting rewards in place to get started: What do you have to gain through action? 42:39 Additional practical tools to help you act: A targeted, specifically focused to-do list, the 10-minute rule, and pair your most challenging tasks with a support system 48:12 Self-care in the most authentic form: When we burn out, we procrastinate as a form of self-preservation. Ways to engage in self-care: Adopting a mindset of physical and mental health a priority. ·      Look at your thinking patterns and behaviors ·      Saying “no” to extra obligations ·      Showing up for yourself first ·      Setting boundaries ·      Standing up for yourself ·      Being mindful ·      Making your emotional health a priority ·      Knowing your limits and capabilities Love this episode and want to keep the inspiration and conversation going? Join over 18K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps or leave a thumbs up or starred review on the platform of your choice! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here!