In this episode, Gappiya dive deep into the core concepts of gender, sexual orientation, sexuality, and introduce you to the different identities that make up the LGBTQIA+ spectrum.*පුල් මාවලස් ජීවතයක් build කරන හැටි කියලා දෙන FREE Gappiya Thinking Newsletter එකට subscribe කරන්න 👉 https://rebrand.ly/gtnews_podcast*Topics covered:Gender and gender expressionSexuality and sexual orientationWhat is LGBTQIA+Various gender identities and it’s meaning00:00: Gappiya is Gay02:16: Why you should transcend social labels03:27: Join Gappiya Newsletter06:03: Core concepts that you need to know06:57: What is gender?09:01: What is gender expression10:32: What is sexual orientation11:37: What is sexuality14:55: Introduction to LGBTQIA+16:41: What is Lesbian17:25: What is Gay19:04: What is Bisexual20:19: What is Transgender25:30: What is Queer/Questioning27:41: What is Intersex35:50: What is Asexual36:40: What is +40:45: Why LGBTQIA+ is a movement45:10: Join Gappiya Thinking Newsletter45:43: QnA*පුල් මාවලස් ජීවතයක් build කරන හැටි කියලා දෙන FREE Gappiya Thinking Newsletter එකට subscribe කරන්න 👉 https://rebrand.ly/gtnews_podcast*Connect with Gappiya INSTAGRAM: https://www.instagram.com/gappiyapictures/ TWITTER: https://twitter.com/gappiyaFACEBOOK: https://www.facebook.com/gappiyapictures

In this episode, I am deeply diving into love and relationship. Topics covered;What is a relationship?Physical needs and emotional needsWhat is love? What is Gappiya’s definition of love?How to find fulfilling love.How to maintain your love when you find it.Join Gappiya Newsletter by tapping here*පුල් මාවලස් ජීවතයක් build කරන හැටි කියලා දෙන FREE Gappiya Thinking Newsletter එකට subscribe කරන්න 👉 https://rebrand.ly/gtnews_podcast*Connect with Gappiya INSTAGRAM: https://www.instagram.com/gappiyapictures/ TWITTER: https://twitter.com/gappiyaFACEBOOK: https://www.facebook.com/gappiyapictures

In this video I am discussing sex.What is sex?Common myths about sex in Sri Lanka.Sexual freedomSexual frustrationMasturbationShould you marry a virgin?Sexual desires in different gendersFemale and male genders, gender equity and rights.*පුල් මාවලස් ජීවතයක් build කරන හැටි කියලා දෙන FREE Gappiya Thinking Newsletter එකට subscribe කරන්න 👉 https://rebrand.ly/gtnews_podcast*Connect with Gappiya INSTAGRAM: https://www.instagram.com/gappiyapictures/ TWITTER: https://twitter.com/gappiyaFACEBOOK: https://www.facebook.com/gappiyapictures

Today, I am discussing a powerful practical process called Mindful CBT (Cognitive Behavioural Therapy) to battle overthinking.3 parts of traditional CBTWhat is mindful CBTMindful CBT processCognitive distortionsStep-by-step approach*පුල් මාවලස් ජීවතයක් build කරන හැටි කියලා දෙන FREE Gappiya Thinking Newsletter එකට subscribe කරන්න 👉 https://rebrand.ly/gtnews_podcast*Connect with Gappiya INSTAGRAM: https://www.instagram.com/gappiyapictures/ TWITTER: https://twitter.com/gappiyaFACEBOOK: https://www.facebook.com/gappiyapictures

It’s 2023, and the world is rapidly changing. This is part 02 of a two-part video on thinking about the next five years.Topics covered:How to face a world that rapidly changingPractising adaptabilityChoosing what game to playHow silence can be the only tool you need.*පුල් මාවලස් ජීවතයක් build කරන හැටි කියලා දෙන FREE Gappiya Thinking Newsletter එකට subscribe කරන්න 👉 https://rebrand.ly/gtnews_podcast*Connect with Gappiya INSTAGRAM: https://www.instagram.com/gappiyapictures/ TWITTER: https://twitter.com/gappiyaFACEBOOK: https://www.facebook.com/gappiyapictures

In this episode, let’s investigate the nature of thoughts. How much of your thinking is helpful?Follow Gappiya on Insta: https://www.instagram.com/gappiyapictures/*පුල් මාවලස් ජීවතයක් build කරන හැටි කියලා දෙන FREE Gappiya Thinking Newsletter එකට subscribe කරන්න 👉 https://rebrand.ly/gtnews_podcast*Connect with Gappiya INSTAGRAM: https://www.instagram.com/gappiyapictures/ TWITTER: https://twitter.com/gappiyaFACEBOOK: https://www.facebook.com/gappiyapictures