What does support look like? This episode is from 2022 right before The Cooking From The Spirit tour and we talk about how we have support each other as husband and wife for over 25 years through all of our moving, growing, and waiting for our dreams to come true.About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrownHave you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/ Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

Todays topic and conversation is all about hair. Men and women wear hair pieces, wigs, and extensions but it seems to be more of a secret or less popular to talk about what utilities men wear. We share our perspectives on men and women's hair care, lets get into it! Todays episodes is sponsored by Donnas Recipe. https://www.donnasrecipe.com/ Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrownHave you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/ Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

We are not the same people we were 20 years ago, 5 years ago, even 1 year ago. Especially when it comes to how we handle our anger and communication. During one of my talks on stage an audience member asked me how I handle everything with positivity and grace. She was talking about the "new Tab" because not too long ago a different "Tab" may not have been so kind. Lets get into it! Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

When is the last time you tried something new? It can be simple like trying a new food, a new outfit, maybe a new hairstyle? I don't usually set new years resolutions but I do like to set new goals and try different things. On todays episode we talk about new things we've done recently and some new things we want to try. Lets get into it! Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

We are going back to a time when we first moved into our dream home! We realized quickly that some of our neighbors were not as happy as we were when we moved in. Today we are sharing an episode from that time in 2020. We were not going to let anyone steal our joy and you shouldn't either! Lets get into itMore about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy  show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

Today we are going down memory lane. This episode is a little Q&A we did back in 2020 with our daughter Choyce asking us the top questions that came in from social media. Lets get into it!More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy  show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

Thank you for listening to us all year long! In this episode, we put our favorite and your favorite moments from the year. We highly recommend that you watch this episode on our YouTube channel. To help you follow along as a listener we have the names of the episodes below. Let's get into it!Episodes (in order of being shown)4:38 How important is Lingerie5:16 Bodily Functions5:59 Answering Your Questions: Fan Q&A6:23 Making Memories with Your Partner and Family on a Budget7:17 How Trauma in Your Marriage Can Affect Your Sex Life8:18 Spouse Making New Friends of The Opposite Sex10:01 Normalize Positivity11:08 Death of a Parent or Spouse12:16 The Supernatural13:54 How You Feel When Your Child Leaves The Nest15:40 Only Child 17:52 How Important is Self-care to Men?19:16 My Daddy is Here!23:09 Lewis and Shawna Lewis25:45 Zainab Johnson27:38 Nafeesha and Alphonse Nicholson30:17 Sex Life - Catarah and Carlos Coleman33:04 How Menopause is Affecting Our Relationship34:41 Truth, Lies, and Accountability34:47 Cutting People off vs Setting Boundaries35:30 Apologizing, Forgiving and Not Forgetting39:43 The 90s Edition 39:22 Our First Trip to Dubai41:20 The 20th Anniversary Special42:29 Celebrating 100 Episodes and 1 Million SubscribersMore about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy  show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrownHave you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/ Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

How do you know when it's time to set a boundary with someone or if it's time to cut them off?  What does a boundary look like? What does a cutoff look like? Do the boundaries or rules change if the person is related to you?  On today's episode, we answer these questions for ourselves and open up to our struggles and successes when it comes to protecting ourselves and our well-being. Let's get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/

Let's talk about the importance of self-care. From going to the doctor to taking the time to take a bath or get a manicure and or pedicure, why don't more men take the time to do these things? We talked about our experience and also called in some friends to get their opinions. Let's get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Women going through menopause this episode is for you! We are still adjusting to the side effects of Menopause, especially hot flashes, let's talk about it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Today's topic was inspired by Viola Davis' book "Finding Me" In the book Viola talks about meeting Will Smith for the first time on set. Will asked Viola "Who Are you?" Which we understood as "What has driven you to become the person you are today?"We took the question and answered it for ourselves. Let's get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

We are going to Las Vegas to celebrate Chance's 45 birthday this year. Now this is not our first time in Vegas so on this episode we are going to talk to you about our plans, some things that went right and not so right on our last trip, and what Chance is looking forward to at 45 years old. Lets get into it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Today we are talking about something we are very familiar with - technology, social media, and the good old internet. How has it affected our lives? For better? For Worse? Let's talk about it! More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Today's episode was a long time coming. We've been together for 25 years but we have always had different ways of approaching many things. We're going to talk about how we have had different beliefs in medical practices over the years. We discuss our opinions on Eastern vs. Western practices, what we think about fasting, and what we both consider necessary to live a long and healthy life. Let's get into it!More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

 You are in for a good time today! We have special guests Nafeesha and J. Alphonse Nicholson. You may have seen J. Alphonse on the hit show "P Valley" or alongside Jamie Foxx in "They Cloned Tyrone." This is the first time J. Alphonse and his wife Nafeesha have been on a podcast together, and baby we are honored to have them! Lets get into itTickets to J. Alphonse's show, Freight: https://tinyurl.com/89z32ay2Nafeesha's Business: https://righton59th.com/More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Today we have a special guest Zainab Johnson whose life changed the day she was hit by a truck. You read that right,  a truck! She is now an actress and comedian but she did not grow up with that dream. We will talk about how each of us has adjusted to our life plans changing. Let's get into it! Zainab's special "Hijabs Off" will be available on Amazon Prime Video October 24thhttps://www.zainabjohnson.com/https://www.instagram.com/zainabjohnson/More about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Who always forgets our anniversary? Who takes the longest to get ready? Who snores the loudest? On Today's episode, we play a game called "couples tag" and baby... the truth comes out! Lets get into itTabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Welcome to Fridays with Tab and Chance! We are going to play a game called Trivia Swag the hip-hop edition to celebrate 50 years of hip hop with you all. Let's get into it! You can get the game here: https://triviaswaag.com/Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Welcome to Fridays with Tab and Chance! Today we are discussing a question we received about balancing time and support between an entrepreneur couple. Let's get into it! Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

A few of y'all asked us if we have ever considered divorce... the answer is absolutely! Lets get in to it! Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

We had so much fun last week but we weren't done. Today we're talking about our favorite cartoons we watched growing up and you know we had to get into the music! Lets get into!Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Today we are talking about the 80s. We are going to talk about our favorite movies, sitcoms and TV shows.   Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Welcome to Fridays with Tab and Chance! We had our plane stopped so a fan and supporter of ours could ask this question: How do you feel being empty nesters? Our daughter moved out recently and though we are not empty nesters completely yet, we are going to share how we feel about our daughter moving out of the state. Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

If you're wrong, you're wrong. We have to be held accountable for our actions. I am passionate about this today and believe me this is still rooted in love and grace. Lets talk about it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Today we got my Daddy, Bro Thomas!! I wanted to have my Daddy on because I wanted to get his take on my relationship and marriage to Chance. We go down memory lane and talk about my fathers advice when Chance I were dating, married, and when we moved to Los Angeles to follow our dreams. Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Today we are talking about discipline. So many of you sent in these questions: How were we disciplined as children? How do we discipline our children? How has our parenting style changed as we had more children? Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

Are you ever embarrassed around your partner? How do you recover from embarrassing moments? Today we're talking about some of our embarrassing moments and growing pains we've experienced early on in our relationship. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

How do you keep it spicy after all these years? What is the importance of communication? How to makeup and not breakup? Should counseling and therapy be included in your relationship as partners or on an individual basis? We answer these questions and more on todays episode, lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrown

We can not thank y'all enough for supporting us for the last 4 years. We took some breaks but you kept asking for more and now we have officially hit 100 episodes of this show. We also just hit 1 Million subscribers on YouTube. On this episode we are going to talk about how this show started, some of our favorite moments, and what it took for us to reach 100 episodes. Lets get into it! T-Shirts: https://www.heartthrobaccess.com/collections/allAbout the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Episodes Mentioned: 20th Anniversary: https://youtu.be/RJeflAL8CP4Death of a parent or spouse:  https://youtu.be/knHRaIzchTUChance wants to go vegan, Is he ready? https://youtu.be/h-Oap1emKFEEpisode 1: Meet The Browns:  https://youtu.be/EhDIYgYcuQUSubscribe to the channel here: https://www.youtube.com/c/TabithaBrown

We really needed to settle this for ourselves, so we know other couples need this too! On this episode we talk about space in the bed. What if your partner needs to be touching you or hugging on you to fall asleep? What if the other person needs to be completely untouched to fall asleep?  Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Today we're answering a question we received from, well, we'll just call her "Ms Deborah" and she asked us how do you get your partner to finally do something like a vacation and stop complaining about not having enough money. Its been 20 years for them so lets talk about this and see if we can help some people like Ms Deborah and her husband out. Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

This week we have our family and friends : Lewie and Shawna Lewis on with us. They have been together for 21 years and they talk with us about all the lessons they've learned about supporting each others dreams, raising 3 kids, losing over 100 puns of weight, and more. Lets get into it! You can follow Lewie: https://instagram.com/keepitjuucy You can follow Shawna at: https://instagram.com/shawnaloveswellnessFull episode is available to watch Friday afternoons on YouTube: https://youtube.com/@iamtabithabrownAbout the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Put those kids to bed 'cause it's going to get real in here. We've talked in the past about gender roles, lingerie, all these things and it lead us to a conversation about Sex... Who should be initiating? Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

In today's episode we talk about fatherhood. What it was like to grow up with a father and without one. Fatherhood can mean different things to each of us, lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

In this episode we are talking about how success and being in the public eye has changed our family, our children, and our life overall. Its important to talk about the good, the bad, and the ugly. Lets get in to it!The shirts we wear on the episode are from  https://www.theiamexperience.shop/About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

On this episode we are talking about making new friends when you're in a relationship or you're married. How do you feel about your spouse making friends of the opposite sex? Or same sex? Lets get into itAbout the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Todays episode is a special dedication to our cousin and we are going to cover sensitive topics about mental health. This topic can be triggering or traumatizing for some listeners. If you or a loved one are seeking support please call or text 988 for 24/7 confidential support from the suicide and crisis lifeline. We love y’allTabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

We took a trip to Dubai to celebrate our 20th wedding anniversary with our friends Kev and Melissa Fredericks also known as @KevOnStage and @MrsKevOnStage. On todays episode we talk about all the adventures we had in Dubai, lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Have  you heard this before? "Don't go to bed angry " or "Lets agree to disagree." On this episode we talk about what we think about this advice people give couples and some advice my Daddy gave us on our wedding day. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Today we are talking about Lingerie... Your night clothes and all of those things that go on and come off! Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

We got the idea for this episode from our brother Nic Few! He asked us to speak about natural bodily functions and where you draw the line in your relationship. To us, the real question is: are you truly comfortable with your partner? Lets talk about it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

This is our 20 year anniversary special! We thought it would be fun to have a photoshoot to celebrate our marriage and film behind the scenes so you could listen and see our special day! We recorded our interviews separately but of course we had similar answers when we shared about our journey for the past 20 years. We really appreciate y'all listening and we recommend you watch this episode on YouTube https://www.youtube.com/@iamtabithabrown to get the full experience of our special day! Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

We are just a few days away from our anniversary. This year we are celebrating 25 years together and 20 years married, but what does that look like? We get questions about how we have lasted this long all the time! Lets talk about it on todays episodeTab and Chance are wearing Sweaters from https://rubenrojas.com/About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Are there healthy secrets in a marriage? Lets talk about it!Get Your Normalize Positivity Sweaters at https://www.iamtabithabrown.com/ About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

On this episode we are talking about a post that came out about "toxic positivity" and how we feel about that. We talk about what motivates these kinds of posts and our thoughts about "Cancel Culture" Lets get in to it! Get Your Normalize Positivity Shirts at https://www.iamtabithabrown.com/ About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

For y'all that don't know, Chance is an only child. He's been called spoiled, a mama's boy, and more. We talk about his childhood and his opinion on the blessings and challenges that come with being an only child and raised by a single mother. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

On this episode we are talking about Mentorship. Do you need to have a mentor? Is it necessary to have a mentor in relationships, marriage, friendships, business, religion, childhood? Lets talk about it!Tabitha's Sweater is from  Brand Avenue Clothing: https://www.instagram.com/brandaveclothing/About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Lets talk about the supernatural! This week is all about those super natural and sometimes scary experiences and gifts we have and don’t always talk about! Well honey we bout to get into it! Did somebody say night light?Our shirts are from Brand Avenue Clothing: https://www.instagram.com/brandaveclothing/About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Do Men and Women have the same insecurities? Lets talk about it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

On this episode we are celebrating black authors we love. We talk about Melissa and Kevin Fredericks who wrote "Marriage be Hard" and Khadeen and Devale Ellis who wrote "Me Over We."Get their book -  Marriage Be Hard : https://www.penguinrandomhouse.com/books/679095/marriage-be-hard-by-kevin-and-melissa-fredericks/Get their book - Me Over We: https://bookshop.org/p/books/we-over-me-the-counterintuitive-approach-to-getting-everything-you-want-from-your-relationship-devale-ellis/18695380?ean=9780593577608You can watch this episode on YouTube: https://youtu.be/OalLOik_-qA About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

The 90s were the best! Music, clothing, hair styles, movies, shows, music...everything from the 90s was great! In this episode we talk about all of our favorite things in the 90s! Lets get in to it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Honey, sometimes arguments go from private to public real quick. Let's talk about it! Also, be sure to listen 'til the end for the true message! Love y'all!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Death is never easy for parents, children or spouses. I know it’s hard but it is really important to have these conversations. They can prevent double heartache later.  We love y’all! Our shirt is from : https://www.fivefoldsclothing.com/ Death is never easy for parents, children or spouses. I know it’s hard but it is really important to have these conversations. They can prevent double heartache later.  We love y’all! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/ 

How do you forgive others? In this episode we talk about holding on to grudges, disagreements with family members, and how we have grown in our approach to forgiveness and grace. Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/  

This episode of Fridays with Tab&Chance we invite our first couple to the room! Introducing The Coleman’s aka Them Coolin Coleman’s Catarah and Carlos!! Let’s talk about sex in marriage! Put the kids to bed, this is for grown folks only. Lets get in to it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Our Special guest:Follow Catarah Coleman: https://www.instagram.com/catarah/Follow Carlos Coleman:https://www.instagram.com/losography/   https://www.youtube.com/@ThemCoolinColemans/  

Sometimes in life a loss is your journey to the win! In this episode we share some tough personal stories about losses that we have learned from. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/You can watch this episode on YouTube: https://youtu.be/aTabqLgnX2M

Giving does not always mean buying something. On this episode we talk about the gift of giving and how we think about supporting the people around us that we love. About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Lets talk about the fun of building new traditions and the grace that comes with letting go of old traditions. In this episode we talk about some of our old and new traditions. Lets get into it! About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

How does the life you want, become the life you have? This episode is all about manifesting, dreams, and doing our part! We talk about the dreams we had early on in our marriage, how they came to past, and what we learned about asking God for our deepest desires.About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

You may be ready to have your first child or already have children and are planning to have another one. What we know for sure is that your birthing plan may not go as smoothly as you think it will. In this episode we tell you about the experiences we had giving birth to our children. We go into detail so we don't recommend you play this episode around your children.About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Chance received quite a few messages about men playing videos games so let’s talk about it! Why do men play video games? How can that time be supportive to both spouses? Lets get into it!About the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Welcome to Fridays with Tab and Chance!We’ve been together for 25 years and we created this show to talk to you all about what we’ve learned on this journey together. Every Friday you'll get our perspectives on marriage, family, love and loss. Subscribe to the show and every Friday we'll be here to talk about anything and everything with you. Follow Tab: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Follow Chance: https://www.instagram.com/teamchancebasketball/