It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For! It feels soooooo good to be back to one of my favorite spaces knowing that I have the energetic capacity to be here.

In this track, I talk about step one and lesson one from my new course on people pleasing. You can register for the course here, https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout

Today's podcast is a short summary of my group coaching community conversation this weekend. In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways: Pareto's Law (80/20 Rule): - Understand that 20% of your efforts often lead to 80% of your results. - Identify the most impactful 20% of tasks or activities and focus on them. - Regularly assess your tasks to ensure you're prioritizing the vital few over the trivial many. Clarity on Your "Why": - Define your purpose, values, and long-term goals. - Understand what truly motivates you and drives your actions. - Revisit your "why" regularly to stay aligned with your aspirations. Identifying Energy Drains and Distractions: - Conduct a thorough audit of your daily activities. - Pinpoint tasks or habits that consume your time and energy without significant benefits. - Develop strategies to eliminate or delegate these distractions. Applying these principles and insights allows you to gain clarity, boost productivity, and focus on what truly matters, ultimately accelerating your journey toward mastery. Keep the momentum going, and stay committed to your growth! I would love to be your coach. Apply here: sylvestermcnutt.net/applyforcoaching

Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle. Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating oneself with the same kindness, understanding, and support that one would offer to a good friend in times of difficulty or suffering. It's about acknowledging and validating your emotions and experiences without judgment or self-criticism. Self-compassion encompasses three main components: 1. Self-Kindness: This involves being understanding and gentle with yourself when facing challenges or making mistakes. Instead of being overly critical, you treat yourself with the same kindness you would offer to someone else. 2. Common Humanity: This component emphasizes recognizing that suffering, challenges, and imperfections are part of the shared human experience. It's about understanding that everyone faces difficulties, and you're not alone in your struggles. 3. Mindfulness: Mindfulness involves staying present and aware of your thoughts and emotions without getting caught up in them. It allows you to observe your experiences without judgment and respond to them in a non-reactive and balanced way. Here are three ways you can integrate self-compassion into your life: 1. Practice Self-Kindness in Self-Talk: Pay attention to your inner dialogue. When you make a mistake or face a challenge, respond to yourself with kindness and understanding rather than harsh criticism. Treat yourself as you would a friend in the same situation. 2. Mindful Self-Compassion Meditation: Set aside some time each day for mindfulness meditation focused on self-compassion. During this practice, you can sit quietly, breathe deeply, and direct loving-kindness and understanding toward yourself. You can use phrases like "May I be kind to myself," "May I be patient with myself," and "May I accept myself as I am." 3. Write a Self-Compassion Letter: Imagine you're writing a letter to yourself from the perspective of a compassionate friend. Acknowledge your struggles, offer words of encouragement, and express understanding for the challenges you've faced. This exercise can help you cultivate self-compassion and a sense of connection to your own experiences. Remember, integrating self-compassion takes time and practice. Be patient with yourself as you develop these habits. Over time, self-compassion can lead to increased emotional resilience, improved well-being, and a healthier relationship with yourself.

I'm back. In this episode, I give you five points of emphasis when setting energetic boundaries. Enjoy.

In this episode, I jam with Sabrina Flores about healthy relationships and pursuing your calling.

Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health.

Understanding The Rhythm and Flow Of Competing Desires.

Let Me Show You How to Change Your Life If I could teach you one thing...one skillset that I KNOW would allow you to be happier and less stressed in your life, it would be boundaries. Boundaries are everything. Identifying our boundaries is how we learn who we are and what we need. We get our priorities straight and finally start putting ourselves first. Setting our boundaries is how we start having healthy and functional relationships. No more people-pleasing, approval-seeking, constant guilt and overwhelm. Keeping our boundaries is how we create the life we want. Full stop. You start saying yes when you mean yes and no when you mean no and cut out the people, places and things that don't align with where you're going. In this course, I will teach you how to build your boundaries, how to communicate and speak up in your relationships and how to keep prioritizing yourself, regardless of how other people react. sign up here: https://app.feelfelt.com/course/ebfe39b8-3bc6-4f18-a1a1-a94f6d128031?utm_source=Sly&utm_medium=Social&utm_id=BuildYourBoundaries

How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic Dr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the most.

In this episode, Sylvester reads one of his latest quotes and gives more perspective on why he wrote it. connect: linktr.ee/sylvestermcnutt

How To Create A High-Vibrational Relationship with Jillian Turecki Relationship coach Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. Learn more about Jillian here: https://www.jillianturecki.com/ Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: sylvestermcnutt.net/podcast ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is a lot of medicine in this episode. Thank you so much for listening, and I hope you continue to Free Your Energy.

How To Heal Relational Wounds with Dr. Alexandra Solomon THERAPIST. PROFESSOR. SPEAKER. AUTHOR. Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Learn more about Dr. Ali here: https://dralexandrasolomon.com/about/ Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Notes from the chat: People pleasing tendencies Saying no and listening to your body makes space for so much more. Fear : saying yes to your authentic self Survival phase of healing Thriving phase of healing Surthriving : Myths - she doesn’t believe we have to be fully healed to fully live. Sometimes we are both surviving and thriving. Finding joy in pockets of moments. When you’re still in survival mode (making it moment to moment) “Our goal is to free our self” “On the other side of trauma there’s so much more than our past self can even envision” “Repetition rewires the brain” Consistency Brain is mailable. We can train the brain by repeating behaviors. Compassion is crucial. We can develop new path ways with compassion. First step : “take step over the overgrown grass” “Take steps in your meadow” Each time you come back to it it’s less over grown and creates a pathway. The psychology of seeing yourself wining = manifesting Mindfulness: greater awareness Finding time for mindfulness: (5 minutes a day) More efficient than 1 hour weekly Make your daily task mindful (washing dishes, brushing teeth, sweeping floor) Mindful listening: how we show up in relationship. Taking time to listen. (Practice) (pause is listening) Mindful living: “You’re not alone” - eases the pain I am proud of you You’re safe with me I’m here with you I am listening to you Your feelings are valid You’re not alone You matter to me How can I best support you? You’re a pain doesn’t define you

Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He’s a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He’s been featured in WebMD, Forbes, NBC, and Oprah Daily. ——————————————————————————————————————— Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Courtney Swan is a Real food activist on a mission to change America’s broken food system. She’s an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily. Learn more about Courtney here https://www.realfoodology.com/about Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Near Death Experience - Wow! It’s an honor to be a few weeks removed from this incident, one that shook me and inspired me. I am beyond grateful, excited, and happy to share this episode with you. There’s a special question/invitation towards the end that will serve you on this journey of life. Yes, I tried to make this light and positive, but honestly, during the moment there was a strong awareness of the possibility of what could’ve been. Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Traver Boehm has a mission; he is here to shift the collective male consciousness. He's hoping to spark an epidemic of rampant high self-esteem, men who understand their pain, and women who feel safe because they are safe. His experience is fast: he's been an MMA Fighter, Owner of a CrossFit gym, bodyguard, multi-time author, acupuncturist, and now a Men's coach. Podcast, Website, and Socials: https://www.manuncivilized.com/ https://www.youtube.com/channel/UCAoPi5PeZKBcBb07yqdeOwQ https://www.instagram.com/traverboehm https://www.manuncivilized.com/blog/

Adrian Fletcher, Psy.D. is a licensed psychologist, EMDR certified therapist, approved EMDR consultant,mental health advocate, writer, and speaker. She is the owner of her private psychotherapy and consultation practice in Scottsdale, Arizona. She is deeply enthusiastic about assisting others in finding their voice and overcoming symptoms associated with having experienced trauma. She believes a combination of self-care, self-compassion, and a solid support system are the necessary components to heal. She often incorporates the research of Brené Brown in her work and concurs with Brené on the following… “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” Dr. Fletcher recently came forward with her own story of recovery from complex trauma and dissociative identities. She continues to brave the way in using her own voice to deconstruct stigma surrounding dissociative identity disorder. For mental health inspiration you can follow her journey on Instagram @drafletcher Disclaimer: The information shared in this post and on this podcast are not a substitute for therapy or any other form of professional mental health or medical care. It also does not constitute a doctor/patient relationship with Dr. Fletcher. The information provided is for education and informational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.

Hello friends, Lindsay Titus is a board-certified behavior analyst with a Master's in Special Education; she works every day to share simple yet strategic tools and strategies with educators so they can feel confident in who they are as educators and strengthen their connections with their students every single day. Website and Socials: https://www.defineyouniversity.com/ https://twitter.com/ltitus828 Lindsay's Podcast On Spotify: https://open.spotify.com/show/2V6laUWV0030uHo4sqIvqq?si=febb298810a74683 Lindsay's Podcast On Apple: https://podcasts.apple.com/us/podcast/the-define-youniversity-podcast-with-lindsay-titus/id1493717473

This is an invitation to slow down and create a space where the present moment is honored, and you fully tap into the now. A special solo episode by Sylvester McNutt III

A Special solo episode on change, imposter syndrome, and how to affirm the lived reality that you deserve. Free Your Energy, Sylvester

Taking a year off of drinking from March 2021 through March 2022 was a great experiment for me. Here is what I learned and why I did it. Here is the article: https://www.sylvestermcnutt.net/journal/2022/6/13/what-i-learned-from-one-year-of-sobriety

Michell Clark is the author of Keep It 100. His passion for writing fuels him as he goes back and forth between writing columns for publications like Complex and MTV, publishing daily affirmations on his social media sites, and leaning into his fatherhood journey. Connect with Michell at https://www.michellcclark.com/ Sponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal podcast listener, you get 20% off your next order at organifi.com/sly.

A special solo episode on burnout. It was such a needed moment. I hope this episode serves you well; best regards, Sylvester

Carrie Leaf is the author of Therapize Yourself. Carrie is a therapist from Iowa who has over ten years of experience helping people heal trauma, change patterns and find themselves. Connect with Carrie at https://www.carrieleaf.com Sponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal listener of the podcast, you get 20% off your next order at organifi.com/sly

Jesse Anderson Podcast Copy Jesse Anderson, author of Refocus: A Practical Guide For ADHD. Jess is an ADHD content creator who shares his story and journey through fatherhood, marriage, and life as someone who has ADHD. He navigates the gentle waters of parenting a child with ADHD as well. On This Episode Of The Free Your Energy Podcast [1:30] What does ADHD mean, and what is it? [3:33] What is the state of ADHD? Is it permanent? [9:30] You used the phrase neurotypical twice. Can you explain what that term means? [12:40] What percentage of the population has ADHD? What percentage have not been diagnosed, roughly? [15:45] For the parents: what are some behaviors that a child will exhibit and what are some ways a parent can support that child who may have ADHD [22:14] Can you tell us how we can escape shame? [28:40] How do you execute all of the things you are doing? How do you thrive finding that intersection between all the things you manage. [35:30] Tell us about your book Refocus and what your mission is with the book.

C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni. On This Episode Of The Free Your Energy Podcast C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni. On This Episode Of The Free Your Energy Podcast C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni. On This Episode Of The Free Your Energy Podcast [2:00] The mindset needed to be financially free [3:05] How do you break away from your family structure financially and become your person? [4:18] What did you have to overcome to get to where you are mentally now? [7:15] When you lost football and your identity, how did you handle that? [9:00] What were the two most important habits to you at that time? [10:45] What is your sleep routine like now? When do you wake up? [13:50] What is step one to start house hacking? [42:01] Is there a change of attitude in the social circle? [16:46] What is a Realtor, and what role do they function in the process? [18:10] You mentioned “Going with a direct lender if the relationship is built” what does that mean? [20:40] Explain some of these buzzwords around real estate so the common person can understand. [21:58] What do you think is the best way to house hack? Which market is the best? [23:22] What is a realistic timeframe for how long it takes to cash flow form idea? [25:50] How do you spend your day today? [28:14] What is the one thing you are working on right now that needs to be integrated? [29:00] What were the two most important habits to you at that time? [30:45] What is your sleep routine like now? When do you wake up? [33:50] What is step one to start house hacking? [32:05] Do you have a men’s group? [33:21] $42,000 every year for the rest of your life, how? Step one? How are you executing it? [37:45] What is your financial independence number? [40:40] One meal by the best chef: appetizer, entree, dessert, and beverage - what is it?

It feels so good to be back with my podcast friends and family. Tune in as I jam on all the significant changes happening behind the scenes. Free Your Energy podcast is so grateful to be sponsored by such an amazing wellness company. As a loyal podcast listener, you have access to my discount code. Upgrade your nutrition, visit organifi.com/sly and get 20% off every order. Best Regards, Sylvester

It feels so good to finish writing a book. It's a labor of love, requires consistency, and you for sure will have some problems come up along the way that will require you to process information. Writing a book is the ultimate puzzle, and it feels good to complete. Cheers to the writing journey for all the writers out there, and I hope you find a great book in your library called Loving Yourself Properly. Did you enjoy the podcast? If so, please leave us a review and subscribe to Apple Podcasts, Google Podcasts, or Spotify. My books are available on Audible, Amazon and Sylvestermcnutt.net/books For more, visit us at sylvestermcnutt.net | Instagram | Youtube | Twitter

Aaron Albert is a co-founder, investor, and serial entrepreneur. You may recognize Aaron from his child acting days from the iCarly show. Today, he is the creator of the mental wellness app Mine'D. Aaron embodies leadership and gritty work ethic while trying to build companies that support emotional wellness.

Darren is a musician, poet, sober activist, podcast host, and football player for the Las Vegas Raiders. In this episode, we dive into Darren's Delusions of Clarity, and we learn about how he stays focused, clear, and level-headed.

Kute Blackson is a bestselling author who currently lives in Miami. He authored the new book, The Magic of Surrender. In this episode, we dive into how and why we should surrender.

I'm partnering with Caleb Campbell and Jeremy Goldberg on a five-day challenge called Born To Thrive. Register at Borntothrivecourse.com

Letting Go Of Control, is that possible for you? What is the consequence of allowing yourself to be free...... sylvestermcnutt.net

Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love. He holds certifications in Personal and Professional Coaching from Concordia University, Rape Crisis Counseling from BAWAR in Oakland, CA, and a Bachelor’s Degree in Interpersonal Communication from UC Santa Barbara. When he’s not teaching courses on intimacy and communication or recording his podcast, he’s continuing to learn about love, working on this relationship with his partner, and building community in boulder, Colorado. https://www.shaungalanos.com

Donny is an international yoga instructor, mindfulness teacher, and personal development coach from Phoenix, Arizona. I'm so grateful to share this energy with you today. Find Donny's Instagram here: https://www.instagram.com/donny_starkins/?hl=en

Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years of experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books and is known as a true thought leader in the “Now Age” wellness space.

Kelsey is the founder of the Legendary Love Academy and host of The Pleasure Portal Podcast. It was an honor to jam with her as she gave us relational magic and a humbling testimony about what it was like to find purpose through the passing of her grandfather. Kelsey will be back on the podcast soon. You can find her on Instagram here: https://www.instagram.com/radicalselflove

In 2002 Branden Collinsworth was broke, homeless and a high school dropout. It was then he made a powerful decision to change his life and go boldly after his dreams. Collinsworth is now an international elite performance coach and works exclusively with several of the most impactful people in sports, music, and business. Branden has been endorsed and worked with brand giants, SUMMIT, Lululemon, Redbull, Dr.Oz, MTV and is currently a Master Trainer for Nike. In 2011 he created Real Results Fitness an award-winning chain of high-performance gyms in Las Vegas. In 2015 Real Results Fitness won the Mind-Body Bold Business of the Year award over 45,000 gyms/yoga studios worldwide. Starting in 2015, Collinsworth has become fiercely passionate about yoga and fusing it into the sports performance space. Since he has studied under several Yoga masters including Dharma Mitra and Mark Whitwell. In 2018 he was chosen by the Indian government as a representative of the United States, to spend 10 days in Kerala India, studying and learning about yoga and its origins. Inspired by his travels, in fall 2016 he launched Warrior Retreats: An 8-day immersive retreat experience in the heart of Peru that is designed to help people step into their greatness. Collinsworth is also fiercely passionate about humanitarian work. In 2008 Collinsworth founded The Jump for Joy Foundation, a nonprofit dedicated to helping kids lead healthier lives. He also works as the global director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that is dedicated to helping minority students get into medical school. Branden holds a master’s degree in positive psychology from the University of Pennsylvania and is committed to creating a new global standard for health and wellness built on the fundamentals of mental, spiritual, and physical unity.

Meet Connor Beaton, the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don’t talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up. So that’s what he did. Outside, he was successful, funny, and charismatic with a great relationship and rapidly rising career. Inside, he was full of all the pieces he didn’t want to talk about or admit to anyone. Every moment of shame, confusion, and anger urged him to lie and manipulate his way into feeling better. The lies kept growing and eventually, he lost someone very important to him and he couldn’t lie his way out of it this time. To avoid crushing shame, he shut everyone out and ran. One night, while living in the back of his car, his reality hit him like a ton of bricks. Finally, he had hit rock bottom. He tried everything except confronting all the shame, sadness, and anger he felt. And the whole time, he had told nobody. It was then that Connor realized he only had two options: to continue to hide and silently suffer, or shine light into the deepest corners of himself and start talking about it. Over the next few years, he learned to take his trauma, shame, and denial—all the shadowy parts of himself—and integrate them. He spent thousands of hours learning and training. He consulted psychologists, historians, neurologists, and authors. Connor trained for years under mentors and leaders in Jungian psychology, somatic therapy, and holotropic breathwork. He even apprenticed under a disciple of Carl Jung himself. In 2014, Connor founded ManTalks as a grassroots movement to further the cause: giving men the tools and training to create a truly self-led life. https://mantalks.com/

Listen to this episode every single time you catch yourself "overthinking". sylvestermcnutt.net

Thank you for all the questions you submitted to me. Text me at +310-340-1677 or DM on Instagram @Sylvestermcnutt to submit your questions.

Day 83, a monologue from Sylvester as he explores an important topic.

I Help Intuitive Entrepreneurs Grow Their Impact-Driven Businesses Past $10k Per Month... by working smarter, not harder. Who is Dan, and how can he help? Via Dan: I’m an ex Financial Advisor turned course creator and online business mentor who specializes in authentic selling, relationship-based marketing and transformational leadership. https://www.danharrisonconsulting.com/

Culture activist, worker, author ~ Stephen teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie Roy in 2010, convening semi-annually in Deacon, Ontario, and in northern Europe. He has Master’s degrees from Harvard University (Theology) and the University of Toronto (Social Work). Apprenticed to a master storyteller when a young man, he has worked extensively with dying people and their families, is former programme director in a major Canadian hospital, former assistant professor in a prominent Canadian medical school. He is also a sculptor, traditional canoe builder whose house won a Governor General’s Award for architecture. Since co-founding the Nights of Grief and Mystery project with singer/ songwriter Gregory Hoskins in 2015, he has toured this musical/ tent show revival/ storytelling/ ceremony of a show across North America, U.K. and Europe and Australia and New Zealand. They released their Nights of Grief & Mystery album in 2017 and at the end of 2020, they released two new records; Dark Roads and Rough Gods. He is the author of Come of Age: The Case for Elderhood in a Time of Trouble (2018), the award-winning Die Wise: A Manifesto for Sanity and Soul (2015), Homecoming: The Haiku Sessions (a live teaching from 2013), How it All Could Be: A workbook for dying people and those who love them (2009), Angel and Executioner: Grief and the Love of Life – (a live teaching from 2009), and Money and The Soul’s Desires: A Meditation (2002). He was a contributing author to Palliative Care – Core Skills and Clinical Competencies (2007). Stephen Jenkinson is also the subject of the feature length documentary film Griefwalker (National Film Board of Canada, 2008, dir. Tim Wilson), a portrait of his work with dying people, and Lost Nation Road, a shorter documentary on the crafting of the Nights of Grief and Mystery tours (2019, dir. Ian Mackenzie). His books, recordings and DVDs are available for purchase at the Orphan Wisdom Shop.

Silvy Khoucasian is a Relationship Coach, a Writer, and the Founder of Love With Integrity Coaching. Silvy earned her Master’s Degree in Psychology from the MFT program at Phillips Graduate Institute, and her bachelor’s degree in Sociology from the University of California, Santa Barbara. Silvy was born in Saudi Arabia and immigrated to the United States at the age of 4 years from Syria. Her own experiences of straddling two very different cultures helps her to understand complexity, challenges around identity, and the ability to hold and tolerate differences (and even contradictions) in oneself and within interpersonal relationships. She also has an extensive background in the theatrical arts, particularly in acting. Silvy uniquely fuses her knowledge of art, attachment theory, boundaries, sociological systems, and various forms of creativity in her coaching work with her clients. She has facilitated one on one, couples, and group sessions over the last 9 years and has spent a significant amount of time investing in her own personal healing journey. She deeply values being a compassionate guide as well as an eternal student. Silvy has been featured in Women’s Health, Playboy, Allure, and Cosmopolitan Magazine and she looks forward to contributing to the health and wellness of intimate relationships for many years to come. Some of her favorite mentors are Esther Perel, Harriet Lerner, Irvin Yolam, Brene Brown, and Michelle and Barack Obama. In her spare time, Silvy loves to travel and spend time with her fiance as well as her golden retriever. vist her at http://www.silvykhoucasian.com and at https://www.instagram.com/silvykhoucasian/

How To Expand Your Life Consciously with Caleb Campbell Caleb's story is incredible, and the medicine that he talks about is food to my soul. I love his invitation to expand your life consciously. Caleb Campbell is a former American football linebacker. He is also a lieutenant in the United States Army. The Detroit Lions drafted him in the seventh round of the 2008 NFL Draft. He played college football at Army. He was also a member of the Indianapolis Colts and Kansas City Chiefs. Caleb's openness to talk about shame, vulnerability, and healing is essential. You can find his work here: https://www.calebcampbell.me/ and his Instagram is https://www.instagram.com/caleb_campbell/

Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. Visit her page here: https://amymdwellness.com Grab a copy of her book, I'm So Effing Tired, here: https://amymdwellness.com/products/im-so-effing-tired-vip-only

This episode exists as a placeholder, as a declaration to reignite with the passion and purpose that created this podcast. It's also an invitation to you to examine what you're doing with your time, where you're giving your attention, and creating space to ask yourself if you are fully engaged in your material.

An Invitation To Ongoing Curiosity About Yourself with Mike Campbell, one of the top heart-centered men's coaches globally. His work around personal development is crucial to us. His invitation to observe and own what your life is and what it isn't is safe, warm, and strong. Connect with Mike Campbell here: http://mikecampbell.com.au https://twitter.com/mikecampbellmc https://www.instagram.com/mikecampbellmc/

I hope this special solo episode offers you value on your journey. sylvestermncutt.net

Bringing Power To Friendships with Dr. Marisa Franco, the friendship expert. Her work around friendship is crucial especially after the pandemic year and with the rise of devices, social media and the abundance of business. This conversation felt like medicine as it healed even my own understanding of what's possible in friendships. Connect with Dr. Marisa Franco here: https://drmarisagfranco.com https://twitter.com/DrMarisaGFranco https://www.instagram.com/drmarisagfranco/

In life, sometimes the pressure is needed, and sometimes we need self-compassion and patience. The lone wolf is not really lone because wolves run in packs, enjoy. sylvestermcnutt.net buildyourboundarie.net

There is so much positivity, good energy, and good fortune available to us. A self-defeating thought is a thought that does not help you in your quest. The odds are in your favor, and you have to believe that you are worthy of at least trying. There's nothing wrong with losing, failure, risk, and learning from the experience. The problem is when we don't allow ourselves to put ourselves out there. We have to break away from getting stuck on ideas, worrying, validation, and what others love and hate. We have to allow ourselves to be free from that, and we must give ourselves the freedom that we deserve. The universe is beautiful, and it will work for you, but you need to work for yourself. How Do We Do It: 1. Allow yourself to feel that you are worthy. Investigate the thoughts that you have; sit still and ask: where did these thoughts come from? No shame, no judgment, just self-awareness, and honesty. What is the source of those thoughts? 2. Identify the thought: I have a self-defeating idea around money, which comes from something my mother or father told me when I was young. Cool, we've found the source. Is that your voice? Is that what you want to continue to believe? Do you want to continue to choose your limitations? 3. What would my life feel like if I didn't get value to this self-defeating thought? Would your relationship get better? More love? More money? More connection? Better parenting skills? More life enjoyment? Less critical voice? I believe all of this is available to you if you ask, "what would my life be like if I allowed myself to get rid of these thoughts?" Your soul wants to be free from them; it needs you to be free; it requires you to imagine what your life will look like once you get rid of the self-defeating thoughts. Do not shame the image. You can get the glutes, the swole back muscles, the bank account, the peace of mind, the calmness. Nobody Can Judge What You Desire: I am not here to judge what you desire; I am here to tell you that you are worthy of it, but you have to choose that. I don't get in the business of telling people that their goals are silly or stupid, and you shouldn't listen to others who try to convince you. I want you to go for it; however, I want you to get rid of your self-defeating thoughts. There are so many good songs that never get recorded because singer-songwriters are comparing themselves to Beyonce – stop it. You do not have to compare your journey to anyone, this is your life, and you have to make choices at this moment. Many people want to launch a course, but they don't because of who else is out there, imposter syndrome, overthinking, and worrying about who will hate it or love it (this cannot be our focus). Your guide has to come inward, and you need to focus on why your soul is being called to it and not the validation aspects. The fire inside of you is begging to be ignited, to engulf you so that you can sear this earth. My friend, you don't have time. You do not know how much longer you will have on this earth. Permit yourself to go after exactly what you desire. You do not need permission from your mother or father; you don't need your "followers" to approve of you. The fire inside you has to burn; it needs to burn; it requires you to bring the materials together so you can go! Please take action today towards what you want, what you deserve, and allow yourself to feel worthy of it at this moment. If you can enable worthiness at this moment, you'll be able to touch that feeling again. We need you to hit the ignition button; you deserve the best life and worthy of it! I have discounted bundles of books on my website at sylvestermcnutt.net If you need to learn how to build healthy boundaries, I have the perfect course for you. Over 100 people are enrolled as we speak. Go to buildyourboundaries.net and take the Build Your Boundaries course.

There is so much beauty inside of this experience; we must cultivate the space to share what is in our hearts. Go for what you want in life; you have to. The world wants to see you nourish it with your gifts. sylvestermcnutt.net

Dr. Alexandra Solomon is one of America's most popular professors. She teaches at Northwestern University. She's a two-time bestselling Author, a TEDx speaker, a founding expert on the emotional wellness application Mine'd. site:

Dunna is one of the most popular creators in the photo/video space on youtube. Dunna makes videos about photography, videography, motivation, and fun. On his channel, you'll find gear reviews, tutorials, tips and tricks, vlogs, and more! Youtube: https://www.youtube.com/c/dunnadidit/about Instagram: https://www.instagram.com/dunnadidit/

Solo episode that talks about compassion and changing as we grow.

Marcus Jennings, who is also known as Super Human Yogi has lived an incredible life. He's developed quite the resume. He works in IT, has his own garden, has been teaching yoga for almost a decade, is a two-time author, husband, and father.

Nawal Mustafa, also known a The Brain coach has a substantial collection of ethos and ideas around understanding your brain. Nawal, an artist and student of psychology has figured out how to fuse her creativity with her studies @TheBrainCoach on Instagram.

Nawal Mustafa, also known a The Brain coach has a substantial collection of ethos and ideas around understanding your brain. Nawal, an artist and student of psychology has figured out how to fuse her creativity with her studies @TheBrainCoach on Instagram.

Melyssa Griffin is a CEO, creator, and compassionate leader from Los Angeles, California. Connect with her at melyssagriffin.com

Author Light Watkins joins us.

Matt west is a psychologist and teacher from Los Angeles, California. Listen as we dive into his journey and maturation.

The Poetry Bandit, Jon Lupin shared deep stories about his values, his recovery, and his path to gain clarity and healing. Jon is a bestselling poetry author of three books. You can find Jon Lupin on Instagram, Facebook, Twitter by searching The Poetry Bandit

This is one of my favorite conversations. I am so grateful for the energy and time that Mark shared with us. His insight into emotional awareness, business, and finding your authentic voice gave us a lot of value. You can find Mark Grove on Instagram, Facebook, Twitter and Youtube.

This is one of my favorite conversations. I am so grateful for Chase, as he opened us up for a deep dive into many different pillars of life. You can find Chast Tucker on Instagram or take a class with him on Peloton App.

Fairytales, Songs, and Rollings Hills is my conversation with one of my favorite musicians, Eurielle. She walked us through her unique experiences as a horserider, her performance training as a dancer/singer, and then later in life how she broke through in the music industry. I was lead to her by a song titled Carry Me, and from there, I have tuned in to her Albums, Arcadia and Goodbye Butterfly. To listen to her music go here: http://eurielle.com/music

Rachel Wolchin is a new author who will be debuting her book and a teacher from California. She talked to me about her diverse background being Jewish, being born in South Africa, and how she has adjusted to change.

Rachel Wolchin is a new author who will be debuting her book and a teacher from California. She talked to me about her diverse background being Jewish, being born in South Africa, and how she has adjusted to change.

A lesson from my new course, Restore Balance and Purpose To Your life. Find the course here: https://linktr.ee/sylvestermcnutt

This Mini-Episode with Meagan Tandy is from the full episode titled Finding The Parallels | Ep. 65

This week I was able to sit down with the charismatic actress Meagan Tandy. She currently plays Sophie Moore on Batwoman. She gave us an in-depth behind the scenes look at what it's like working in Hollywood. I hope you have a high-vibrational experience with this podcast.

This week, I sit down with a friend and colleague, Diego with the sole purpose of moving inward. He is known as Yung Pueblo on Instagram. I hope you have a high-vibrational experience with this podcast.

Leah Martin is a visual artist and photographer from Los Angeles, California. I had the pleasure of working with her last summer during my book tour. She values her craft and her journey. In today's episode, we dive into what crafted up until this point in her life. Green Light with Leah Martin | Ep 63 https://www.instagram.com/leahraem/ https://www.instagram.com/leahraephotography/ https://www.instagram.com/leahraeweddings/

Chico Bradley Jr., a man full of passion and who has a gift with his words, cultivated one of the easiest listening experiences I have ever been apart of. @TheVeroChico on Instagram Veromastodon.com

As someone who grew up loving bikes and consistently bikes to this day, it was humbling for me to speak to Anneke, a World Champion bicyclist. Born in the Netherlands, Anneke crafted an unparalleled career in her field, but it wasn't just all wins. She took some deep personal losses as well and I am so grateful for her vulnerability. What I love about this conversation is how she keeps her mind right, she keeps herself humble and she always pushes us to think about our passions. This conversation really reminds me to just get back on my bike and to keep going. You can find Anneke Beerten on Instagram and Facebook.

Ryan Jacobs has tapped into his dualities and its magical to hear. In this talk, we explore his journey, how he found his passions at a young age and we explore masculine and feminine energy. Ryan has also made a high-vibrational album called Yoga Flow under the name, Majestiq.

Mr.Jones used to struggle with anxiety, depression, racism, and a total feeling of being out-of-place. As anxiety has plagued him he has searched for deeper meaning and self-understanding. We find out how and why these issues occurred and the steps he has taken to free his energy. @Horaciojones on Instagram

Sheri Salata takes us down her genuine journey and reveals how a beautiful no turned into abundance, passion, and purpose. Her journey takes us through the cornfields of finding herself in Iowa, Executive Producer chair on the Oprah Winfrey show, Co-President of the OWN Network and now – Host of the Sheri and Nancy podcast. @SheriSalatta on Instagram, Facebook and Twitter

A healthy relationship is not something you attract. It’s something you create. It takes intention, effort, and sacrifice. It takes a deep understanding of who you are. In this episode, we explore ideas on creating health and happy relationships versus just hoping and praying for them.

This audio clip comes from my guest appearance the Jeanette Schneider, 'Gold". Jeanette and I had a conversation about duality, my journey as an author and we rapped about accepting yourself. Jeanette's Podcast: https://apple.co/2SGwmRM Jeanette's Instagram: http://bit.ly/3bIBYDZ

I am inspired by the stories that Odeen Domingo, a Phoenix business owner of Co-hoots, writer, husband, and father had to share with us. We dove deep into his story, empathy, his company and what makes him tick as a Filipino-American. There is lots of value and energy int his episode that will stay with us for a long time. Odeen's business, Co-Hoots can be found here: https://cohoots.com Odeen's personal Instagram can be found here: https://www.instagram.com/sundayenespanol/

A conversation inspired by a Robert Greene tweet. Let's talk about it.

We need to increase our thinking, it needs to be - bigger.

This audio clip comes from my guest appearance the Mark Groves Podcast, 'Making Your Heart Make Sense". Mark and I had a conversation that has some surprises. In this conversation, we talked about authenticity, finding your own path, and I gave a lot of the backstory about how I became a writer. Mark Groves Podcast: https://spoti.fi/39mE4XX Mark Groves Instagram: http://bit.ly/2HbY8Al

Topics: You Do Not Have To Force It Cultivating Purpose Affirmation On Self-Love

Ryan Knoll is an empathic and highly intelligent person from Phoenix, Arizona. I was able to learn a lot from him about empathy, balance, grit, entrepreneurship and being a leader. In this conversation, you will hear stories and perspectives about Ryan's life as well as some of the relatable components that I directly connected to. Ryan is the owner of the highest-rated cleaning service in Arizona, Tidy Casa, and he gave us insider information into how his business works, which is very valuable and usually private information. If you want to do well in your career, as an entrepreneur or even are just looking to hear a great story -- listen all the way until the end. For Arizona residents, you can find Tidy Casa here: tidycasa.com Ryan shares thoughts and art on his blog here: http://www.knoll.co Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/ Season of the Witch by David Talbot https://www.amazon.com/Season-Witch-Enchantment-Terror-Deliverance/dp/1439108242/ link to the author of that blog post that Ryan was telling us about. http://www.rohangilkes.com/learn-more-about-rohan/

In this conversation, I spoke with Saxophonist Ashton Vaughn Charles. He spoke about balancing a full-time career and finding himself as a musician, through doubt, insecurity, and uncertainty. As a member of the Color 8 Band, he talked about the origin, success, and changes of the group. Ashton, who is also known for his dapper appearance talks about finding himself through fashion. We talked deeply about finding yourself and 'taking off the glasses'. This mega-episode is packed with laughter, vulnerable conversation, and honest perspectives, and most importantly Ashton freed his energy with us. Warning: this episode may contain some language (very little profanity) that may not be safe for children. Ashton's Instagram: https://www.instagram.com/ashtonvaughncharles/ Ashton's Twitter: https://twitter.com/DapperRapperAVC Ashton's Song Covers: http://bit.ly/2ZfYv4T

To understand closure one must ‘accept’ an outcome, that is how you obtain the closure. It is simple to understand but hard for people because they hold on to expectation and emotion. True closure is available to all of us. In this episode, we go into detail about how to get closure.

The best feeling in the world is getting through a tough time. We all have different struggles. In this episode, I wanted to give you concrete advice and a real-world perspective on how to heal. I recently dealt with depression in October for about twenty days, and during that time period, I did my best with what I had to get through, and of course, it went away. I hope these words on how to get over depression add value to your life. If you have any other tips or stories from your own experience, feel free to share. I hope you continue to Free Your Energy and if you got something out of this, consider sharing it with someone who can also benefit.

How To Listen To Your Intuition, Soothing | Relaxing Vibrations by Sylvester McNutt III In this episode, we talked about trusting that "feeling" and what to do with it, we also talk about how to deal with guilt when you may let people down.

How To Focus On HEALING with a story and steps -- Ep. 45 by Sylvester McNutt III

You don't have to beat yourself up. There is no point of doing that actually. I challenge you to simply give yourself compassion, love and just work on yourself.

We all want to perform well. Performance can get you more money, bring you more happiness and can advance your life. It does not matter if you work for yourself or if you work for someone, these tips will help you. sylvestermcnutt.net

I had to get over a few but these tips helped me a lot. Sylvestermcnutt.net

I had so much fun and good energy flowing through me on the day I recorded this. I felt great. I hope you can feel some of the good energy, the happiness and the positive energy that you deserve today. I hope these little tips help you find a little happiness today. Free Your Energy. sylvestermcnutt.net

In this episode, I really wanted to talk about self-love. I hope this open talk serves you today.. sylvestermcnutt.net

A Conversation With Derrick Jones-Nelson ( How To Do Photography and Videography Professionally) In this episode we deep dive into the world of photography, videography, and how you can execute either one of these roles full time. Derrick gave us a lot of great information as a business owner and as a person who started from the bottom. He now, through his company, Brain Fitted Media, has been able to attract the business of top companies like Facebook, Oculus, Unlucky Weirdos, Alaskazona. Most importantly to me he was the Media Specialist behind my summer effort, The Free Your Energy tour. Connect with him on Instagram: www.instagram.com/djyes www.instagram.com/djyesphoto www.instagram.com/djyescreative and his personal website, derrickjonesnelson.com Show Notes: how to do photography, how to do videography, how to make money as a photographer, the basics of photography, how to start a photography business, how to brand yourself, how to run your brand, how to run a photography brand, how to run a videography brand, how to market yourself, tips for marketing as a photographer,

I love doing business with companies who treat me like I matter. All it takes for me is one person to not give a damn, and I’ll take my money elsewhere. If you are looking to build a brand, business, want to get better in your career or want to get promoted - know that this will work. Never act like you are above people. Connect, relate, make it feel like you are a friend. We all want to do business with people we trust, we all do. As you guys continue to build your brands, share your art, build your business always make it about the people. Scream at me in the comments and let me know how you feel about this. Is this something you do? Is it something you want to add? You can find the Full video or podcast episode on my website, sylvestermcnutt.net

In case you missed it sylvestermcnutt.net

After seven years of being an entrepreneur, I feel like I have a lot of value to give you all, and even if you are not an entrepreneur the mindset tips can help you in your career. I talked about the Free Your Energy tour from the summer of 2019. I gave my honest opinion, talked about the good, bad and the ugly. I hope you get a great deal of value out of this episode. There is also a section where I break down: how to be a public speaker. Listen to those tips if you need the support. I am here for you and simply trying to inspire you to Free Your Energy. Show Notes:

What Is Spirituality + How To Finding Purpose: A Little Of My Story via an Interview With Diana Zhawn She brought me on her show to talk about the journey, what I believe and what I think will help people most. Spirituality is such a broad term, and I try my best to define it based on my experience and idea. And then, she wanted to know about my personal journey as an author. I talk about feeling stuck and how to get unstuck. I talk about what tips and strategies I used to leave the corporate world and to create my business. In this show, you'll hear my responses only to some of her questions. Next week we will talk about my reflections of the Free Your Energy tour summer session. In the episode after that, we will talk about marketing yourself, your brand, and how to attract customers.

Doubling Down: The Success Episode You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events Miami - July 20th

A great conversation with Engineer/Producer, Colin Dobash from Phoenix, Arizona. -- Instagram.com/sylvestermcnutt -- instagram.com/colindobash You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events Chicago - July 13th Miami - July 20th

Honoring your energy Overcoming your ego Listening to yourself

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: https://www.sylvestermcnutt.net/events San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my live Free Your Energy conversations. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: www.sylvestermcnutt.net/events San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: sylvestermcnutt.net San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th ------------------------------------------------------------------------------------------------------------- my new book, Free Your Energy: The Path To Freedom, Mental Clarity and A Life Of Enjoyment has just been released!!!! Order from this link right here: https://www.amazon.com/Free-Your-Energy-Freedom-Enjoyment/dp/0578500701 Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

You are invited to attend one of my live Free Your Energy conversations. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: www.sylvestermcnutt.net/events San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: sylvestermcnutt.net San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

I was fortunate enough to sit down with the talented Constance Bradley from Scottsdale, Arizona. There are a lot of gems on this episode around healing, health, purpose and even chasing the career that you love. Below I have added details show notes. Follow Constance on Instagram or Facebook and here is here website link too: her site: https://scottsdaleintegrativeacupuncture.com https://www.instagram.com/drconstancebradley/ https://www.facebook.com/scottsdaleintegrativeacupuncture/ :40 Introducing Constance Bradley 1:37 Why I brought her on the Podcast 2:23 What is Acupuncture/Cupping 3:45 Gua Sha and Why I love it 4:20 What does Pain Management Mean? 5:30 The Genesis of “Her Story” 6:51 You’re a Holistic Doctor? 7:57 The Beautiful Part Of Chinese Medicine 9:11 More On Your Purpose 11:25 How Did You Start Triathlon Training 13:17 How was Your Mental Health When You Had That Injury? 15:31 How Long Was Your Healing Process 16:00 the while minute is a gem 17:53 How Do You Keep Your Mental/Physical Right? 19:15 Yoga Practice (WOW!!) 20:55 What is the biggest difference in you after finding consistent yoga? 22:47 Rewards? 24:30 Personality deep dive? Upbringing?

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: sylvestermcnutt.net San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me: get tickets here: sylvestermcnutt.net San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

Come hear me speak live on tour get tickets here: sylvestermcnutt.net San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th

I hope you enjoy this episode. Tour starts soon... sylvestermcnutt.net for tickets to one of the talks or to get a copy of one of my books.

Show Notes: 0:00 — Housekeeping and Introduction 2:53 — Two Things I am going to do for you on this podcast 5:30 — Immersed In The Moment 9:40 — Let’s go back ( A timeline of my life and how I got to this point) 24:41 — My Mindset As I Was Developing My Speaking and how I Approach Speaking 28:35 — “I Feel like I am a one of one” 30:40 Reading from the Care Package: A Path To Deep Healing.. 35:37 — Guided Meditation. And Tips Around Staying In The Moment (How To Stay Present) 40:50 — Thank You For Being Alive, Thank You 41:30 - What I Am Really Proud Of!!

This podcast was a fun one. Thank you for listening. Be sure to follow me on Instagram: @sylvestermcnutt This full clip is from my Free Your Energy Podcast. Streams on Itunes, Soundcloud, Spotify, and every Sunday on Youtube at 6 pm MT. 🔴 Subscribe for more conversations about self-development, self-love, awareness, and happiness: https://www.youtube.com/slymcnutt?sub_confirmation=1 🔴 Watch my latest video, How To Be More Productive And Less Busy: https://youtu.be/-_39KNo7MaU 🔴 To order my newest book, Care Package: A Path To Deep Healing  visit https://www.sylvestermcnutt.net 🔴 iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2 ✅ Let's connect: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

This audio comes from a video I am dropping on Youtube and IGTV. I wanted to share the audio here with my podcast family first. I value you and thank you for listening. Sylvester McNutt III sylvestermcnutt.net

This podcast episode was one of my favorites. I gave 5 tips for getting through overthinking, shared some of where I am at in my personal life and did some research on infertility. Be sure to follow me on Instagram: @sylvestermcnutt This full clip is from my Free Your Energy Podcast. Streams on Itunes, Soundcloud, Spotify, and every Sunday on Youtube at 6 pm MT. Here are the links I was looking at during the podcast: https://www.nichd.nih.gov/health/topics/menshealth/conditioninfo/infertility https://www.inc.com/lolly-daskal/10-simple-ways-you-can-stop-yourself-from-overthinking.html https://en.wikipedia.org/wiki/Age_and_female_fertility 🔴 Subscribe for more conversations about self-development, self-love, awareness, and happiness: https://www.youtube.com/slymcnutt?sub_confirmation=1 🔴 Watch my latest video, How To Be More Productive And Less Busy: https://youtu.be/-_39KNo7MaU 🔴 To order my newest book, Care Package: A Path To Deep Healing  visit https://www.sylvestermcnutt.net 🔴 iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2 ✅ Let's connect: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

How To Be More Productive And Less Busy This video will help you be more productive and less busy. This is from my Free Your Energy Podcast. Streams on Itunes, Soundcloud, Spotify and here every Sunday on Youtube at 6pm MT. 🔴 Subscribe for more conversations about self-development: https://www.youtube.com/slymcnutt?sub_confirmation=1 🔴 Watch my latest video: https://youtu.be/WZo9OAnkmZc 🔴 To order my newest book, Care Package: A Path To Deep Healing visit https://www.sylvestermcnutt.net 🔴 iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2 ✅ Let's connect: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

Having a bad mood is not the way you want to start the day or end the day. In this video, I talk about ways you can rid yourself of a bad mood. I can tell you, that if you are patient, consider the steps and implement them that they MAY help you tremendously. For me, I used to deal with bad moods all of the time as a youth. And as an adult, I could not figure out why I could not be a morning person for years. After curing both the bad moods I had in my youth which was caused by unresolved pain and healing my morning issues, which was caused by a lack of self-awareness, I feel like I am the perfect person to share these ideas with you. Now, I have the ability to be a morning person, whcih is what I prefer and bad moods are no longer apart of my life. Now look, I do get in bad moods from time to time because I allow myself to feel the entire human spectrum of emotions, but I don’t stay there for very long. I feel like I have trained myself to shed the bad mood almost instantly. Last thing, don’t think that you have to fake it. If you are dealing with an emotion you do not have to get rid of it and be fake happy. I don’t feel as if that is helpful. One of the tactics that has helped me most is fully being aware of my body, my mind, my feelings, my surroundings. Allowing myself to truly sit in a moment, in thought or emotion. But never attaching myself to it. Never allowing any thought or emotion to control me. Remember, you can train your brain to be what you want it to be. Be patient as you teach yourself how to control your moods. In fact, control is the wrong word. But I am not going to delete it because I want you to see the word control and then eliminate it. I don’t want you to think of this as a control thing. Instead, look at it for what it is: a process. It’s simply a process that you are allowing to happen. Your energy is already free my friend. Free Your Energy. If you got value out of this episode consider two things. First, consider telling someone about my books, my videos, my podcasts. I have dedicated my life to try to help people with words, ideas and stories. I can only continue this journey with your help and encouragement. Secondly, if you’d like a more detailed approach to some of the bigger components of life read my book, Care Package: A Path To Deep Healing. It’s the leading book on healing and shedding negative energy right now. It has 170+ reviews on Amazon and still has a five-star rating. Because you can see this, I am offering you a 12% off voucher. Use code “MARCH” on sylvestermcnutt.net --------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2 Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

The last three months of my life has actually been more up and down than usual. Usually, my life is pretty even keel and balanced. For whatever reason, I have had to face challenges and overcome small battles. In this podcast, I shared some of what I was dealing with and how that story can help you. I read from the #1 book on deep healing, Care Package. I had a great rant about patience and healing which will inspire you to have more compassion for yourself. I highly recommend you listen to this week's episode. This episode will make you laugh, will inspire you and will not be a waste of your time. Thank you to everyone who is already listening in weekly. --------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2 Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

In this episode, I read directly from the book on healing, Care Package. Forgiveness is a topic that we don't go other often enough. We must learn forgiveness in order to really thrive mentally. Everyone makes mistakes. Check out this episode today so you can hear some compassionate words towards the concept of forgiveness. Thank you to everyone who is already listening in weekly. --------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2 Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

How To Enhance Your Social Life | Sylvester McNutt III's Free Your Energy Podcast #6 This week on the Free Your Energy podcast I talked about a few tips and tricks that will instantly change your social life. You'll have to tune in with an open mind to get value out of this. Small Talk Why you need to use small talk Why small talk can be helpful Shifting Moods Being Intentional With Small Talk Being Intentional With Your Phonebook How To Be A Better Friend How To Be More Social with Small talk & the Phonebook ----------------------------------------------------------------------------------------------- To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2 Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt ---------------------------------------------------------------------------------------------------- topic:

Guided Meditation: Self-Love and Anxiety | Sylvester McNutt III's Free Your Energy Podcast #5 This week on the Free Your Energy Podcast I wanted to dive deep into the subject of attracting the right people When you see me reading, I am reading from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing. This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below. Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I'm sending you healing vibes and wish you well. I hope this video shows you how to attract the right people. See you next week on another powerful episode of the Free Your Energy Podcast. ----------------------------------------------------------------------------------------------- To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2 Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt ---------------------------------------------------------------------------------------------------------------- topic: How To Attract The Right People, the law of attraction, law of attraction, how to attract, law of attraction love, how to attract money, self-development audiobooks, motivational videos for success in life, self development for men, self development for women, law of attraction money, law of attraction motivation, self development motivation, law of attraction meditation, tips on meditation, self development podcast, how to meditate, no contact rule, How To Attract The Right People, motivational video

Attracting The Right People | Sylvester McNutt III's Free Your Energy Podcast #4 This week on the Free Your Energy Podcast I wanted to dive deep into the subject of attracting the right people When you see me reading, I am reading from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing. This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below. Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I'm sending you healing vibes and wish you well. I hope this video shows you how to attract the right people. See you next week on another powerful episode of the Free Your Energy Podcast. ----------------------------------------------------------------------------------------------- To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2 Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt

Letting Go | Sylvester McNutt III's Free Your Energy Podcast #3 This week on the Free Your Energy Podcast I wanted to dive deep into the subject of letting go. When you see me reading, I am reading from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing. This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below. Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I send you healing vibes and wish you well. I hope this video shows you how to heal. I hope you find humor in my corny jokes and I will see you next week on another powerful episode of the Free Your Energy Podcast. ----------------------------------------------------------------------------------------------- To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2 Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt

Walking Away From Pain in Four Important Steps | Sylvester McNutt III's Free Your Energy Podcast #2 This week on the Free Your Energy Podcast I wanted to dive deep into pain and more importantly how to walk away from pain. One of the worst feelings in the world is feeling like you have to stay around toxic people and I don't believe we should. We should leave environments and spaces that cause us harm. Maybe I am crazy, but I believe that we have a choice, and with that choice, we can choose to have a good time in life. Am I crazy for that idea? Walking away from abuse, walking away from a toxic relationship, and learning how to break up with toxic family members is crucial towards building a happy life. We don't talk about how to stop anxiety, how to stop depression or how to stop overthinking in school (unless you're studying psychology in college. It blew my mind when I was in my 200 hundred level psychology class and we start really learning about the human brain. I remember asking myself, "Why didn't we learn about pain and how to get over it in high school? I could have used it for sure." In this video, I talk about how I left the house at 17 so I could just be free. I felt hopeless. I felt abandoned. I give you tips on how I got through depression and walked away from the pain. When you see me reading, I am read from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing. This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below. Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I send you healing vibes and wish you well. I hope this video shows you how to heal. I hope you find humor in my corny jokes and I will see you next week on another powerful episode of the Free Your Energy Podcast. --------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book... iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2 Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt

Timing and Alignment Are The Keys To Everything. In this episode, I talk about why I finally feel ready to launch a podcast full-time. I use stories and analogies to talk about the importance of doing things at the right time and making sure you align your life properly.

Figuring It Out by Sylvester McNutt III