Being Free To Be You is about aligning with Divine Love, with God’s love. Love is the essence of who you are, a magnificent extension of God and a powerful creator. But because of your programming and the horrendous indoctrination and conditioning of society, culture and media, you are no longer aligned with the true and Divine YOU. Eva, who has walked her way from self-harming to self-loving, points you to your ascension. You are not broken, you don’t need to be fixed. You are ascending to a higher frequency of Love, and you are living your true Purpose. You are here to grow, to expand, away from ego consciousness and fear, conditioning, into the higher frequency of Love. Stop listening to a society with an agenda to harm you, to confuse you, to strip you from the love that you are, and start reconnecting with Higher Consciousness. You are here to discern Divine Truth, from the lies of the lower frequency.
#85: HELP the ones you love, the RIGHT WAY
Have you ever felt frustrated when people do not take your help and still go through the same problems and maybe are still complaining? As awful as it can be when it seems that others refuse to help themselves, understand that if you force them to take your help or even listen to you, you may be doing more harm than good. Listen to Eva who explains why it is essential that you know how to help, the right way, or you may hindering their growth and ascension. For extra support and materials go to www.linktr.ee/EvaRuiz or email eva@evaruiz-author.com and use ‘Podcast’ in the subject.
7/21/2022 • 31 minutes, 57 seconds
#84: KNOW Yourself or live in Poverty
In the Gospel of Thomas, it is clear that Knowing Yourself is essential to your purpose, to your prosperity and your healing. But what does that really mean? Eva explains what it truly is to live in poverty, and that unless you start working on yourself to know yourself, you will always be poverty. A must-listen-to episode for abundance and healing. For extra support and material: www.linktr.ee/EvaRuiz or eva@evaruiz-author.com or www.evaruiz-author.com
7/3/2022 • 36 minutes, 49 seconds
#83.How do you LET GO of friends and feel AT PEACE
If you feel any guilt for letting go of friends, or angry that friends have let go of you, this episode will bring you clarity as to what actually happens, and why it has to happen. It also brings peace and shows you that aligning with Love is the way, always. And that being true to your path is your soul’s journey. For extra support and material: www.linktr.ee/EvaRuiz or email eva@evaruiz-author.com or www.evaruiz-author.com
6/26/2022 • 40 minutes, 38 seconds
#82: How do you deal with deceit?
Everyone deals with deceit differently. And that’s because of where they are on their path. Deceit happens all the time, and what we are meant to do with deceit is essential to our growth. A crucial episode, not just to help you deal with deceit, but to understand it on the collective. For extra support and material: www.linktr.ee/EvaRuiz or email eva@evaruiz-author.com or evaruiz-author.com
6/17/2022 • 41 minutes, 2 seconds
#81.Why you must UNLEARN, in order to be the true YOU
If you’ve ever wondered why you feel stuck and you can’t grow into more prosperity, love, success, self-esteem, freedom, then this episode shows you what vital step has to happen. We’ve always been taught to ‘learn’ from others. But actually sometimes you have to let go of that learning. Using one example to illustrate this, Eva shows you the importance of unlearning. For extra support and material: www.linktr.ee/evaruiz/ or email eva@evaruiz-author.com
6/10/2022 • 47 minutes, 14 seconds
#80: How to STOP nastiness in people get to you.
Do you feel you have been the target of nastiness, gossip, criticism, judgement? What can you do so they don't get to you, so you don't feel the hurt? In this episode, powerful tips to help you move on and ascend to a higher frequency of love. Do not get stuck in a place of victimhood or hurt. Share, comment, send your feedback to eva@evaruiz-author.com - and for lots of resources: www.linktr.ee/EvaRuiz
3/1/2022 • 24 minutes, 39 seconds
#79: How to use your free will for success, love, happiness
Do you want to know how your free will can be used for your highest good? What makes the difference between those who succeed (in any area of life) and those who struggle more? We all have free will, but it’s how we use it that matters. Your free will can make you or break you. So please understand how you are using it. Do not miss this episode! Align with the power given to you. Share this, comment, send me your feedback to eva@evaruiz-author.com - and for lots of resources: www.linktr.ee/EvaRuiz
1/29/2022 • 30 minutes, 1 second
#78: Who is coming to save you?
Have you ever felt the desire to be saved? Have you wished for someone to rescue you from an awful reality and make you feel like all is ok? Many, quietly, hope that someone will be their saviour. But it's not meant to be that way. Why? This is what Eva explains, and why it is essential for you to understand this and take the right actions. Wonderfully positive and inspirational, a must-listen to at these times of great change. Share this, comment, send me your feedback to eva@evaruiz-author.com - and for lots of resources: www.linktr.ee/EvaRuiz
12/29/2021 • 32 minutes, 34 seconds
#77: Idolatry is a sin. It will kill who you are!
Do you have idols, people you worship? Do you put them on a pedestal and aspire to be like them, because you think it's so great to be them? If so, you are truly killing who you are! This episode is THE most powerful message you will ever hear! If you truly want to be Free to Be You, listen to the biggest mistake people have been making for sooooo long!! Share this, comment, send me your feedback to eva@evaruiz-author.com - and for lots of resources and the quiz: www.linktr.ee/EvaRuiz
2/19/2021 • 41 minutes, 49 seconds
#76: How to free yourself from the fears of the past.
Are you trying to avoid some things at all cost? Are you so scared of not repeating some patterns from your past that you are living under that fear and not allowing freedom for yourself and those around you? Projection is a real issue that is causing resistance. But once you understand it, you open the door to being free of those past fears. A must-listen to episode for breaking the chains of the past. Great resources at www.linktr.ee/EvaRuiz
2/8/2021 • 23 minutes, 35 seconds
#75: You are Not someone else's opinion of you!
Have you felt shame because of someone's opinion of you? Have you been emotionally blackmailed? In a world right now where many people shame others because of choosing differently, we need to ascend to a loving place. Eva shares 3 essentials ways of addressing shaming, belittling, judgement. Stand strong in who you really are, and not what someone says of you. Get masses of resources, support, direction + a Quiz, here: https://linktr.ee/EvaRuiz
2/1/2021 • 31 minutes, 10 seconds
#74: Take courage in speaking your truth and expressing your voice
Have you ever felt bullied into not expressing your voice and your truth? Have people tried to shut you down because you didn't align with their own narrative? This episode was actually recorded in July when Eva found herself in a place where she felt the evil consciousness from a person, coming heavily to oppress her. She explains how to deal with these situations. Inspired by her communication with the Universe. Support at evaruiz-author.com/membership - or eva@evaruiz-authro.com
10/10/2020 • 30 minutes, 43 seconds
#73: How to walk towards Higher Frequency: message from the Universe
How do you reach that higher frequency? Who can help you? What is your involvement in this? Eva shares with you a picture and message from the Universe about where many people are and how to get to that bliss, universal peace and love. A powerful episode that speaks right into your heart. Membership for coaching and teachings: evaruiz-author.com/membership - You are not alone, let's walk together.
7/11/2020 • 25 minutes, 6 seconds
#72: Do you want to open up your life to greater gifts?
What happens when we have closed that door to greater gifts? And how do we open up our life again to receiving greater gifts? How do we find our own way in life, instead of relying on others to tell us what they think it is? So many people feel lost, trapped, not knowing where to turn. But there is a way of getting back on that higher frequency. Eva shares some insightful and eye-opening examples. More support with her membership coaching at evaruiz-author.com or email her at eva@evaruiz-author.com
6/25/2020 • 39 minutes, 6 seconds
#71: You can't make them happy (even when they tell you it's your job), period.
Have you ever felt some guilt when loved ones do not feel happy or content around you? Have they insinuated that it was your fault for not showing up the way they expect you? Eva speaks of the expectations others can put on us, and how impossible it is to walk in that path and keep our alignment with Love. If you've ever felt that way, she shares 3 powerful rituals for you. Gift yourself with amazing free coaching with Inspiring Letters at evaruiz-author.com or become part of the Mastermind club.
6/11/2020 • 29 minutes, 29 seconds
#70: Is what you worship empowering you or keeping you a prisoner?
What do you worship? What do you give importance to? Have you been influenced to worship what ultimately doesn't serve you? And if so, how is it making you feel, deep down? Eva speaks of the pressure to align with ego's lies of power, self-importance, in the search for love. And so, are you chasing what will never bring love? Get empowered back into alignment with happiness. No time to waste! For more info: eva@evaruiz-author.com - Get on the Loving eLetters for free coaching sessions.
4/21/2020 • 29 minutes, 31 seconds
#69: Do you want the whole truth and nothing but the truth? Don't believe me, but Believe what is within you!
In these times we are living through right now, this time of darkness and the corona virus, wouldn't you want to know the full truth and nothing but the truth? Yes!! You do!! Because only the whole truth is going to save YOU! and to save us all. Eva tells you where to look, the best place ever to find that truth! A powerful episode to bring consciousness at the forefront when it is vital to listen to what is within you, and the whole truth! Contact me at eva@evaruiz-author.com for the Loving Letters
4/13/2020 • 36 minutes, 27 seconds
#68: How do you get out of a dark place emotionally, and feel stronger than ever!
The one you do not want to miss! Have you ever been in a difficult place, a low place, a place where you thought 'What the heck! I am feeling SO awful! How on earth do I get back up again?' The problem is that once you get in that abyss, it's easy to believe you will never get out of there again! Eva shares her latest experience of being back there again, and what she did to emerge stronger than ever! For more info and support, and to get your membership subscription: eva@evaruiz-author.com
3/5/2020 • 45 minutes, 8 seconds
#67: How willingness can transform your life, for real...!
Why is it that despite our wish to bring changes, to care after ourselves, to love ourselves, to have great relationships, we can't get there? The first action is acknowledging what we really want. And then step 2 is to have the willingness. Eva clarifies this step from the heart and with real impact, clarifying how to make things happen, for real! For membership and support, and free letters: evaruiz-author.com or email eva@evaruiz-author.com
2/7/2020 • 26 minutes, 16 seconds
#66: Why it's time for our children to reconnect with their inner love
As newborns we only know love. Love is our being, our state, our essence. As we grow and come in contact with ego, so much is forgotten. But young people have to reconnect with self-love for the good of themselves and the planet. Eva shares how everyone can rise up in love. An exciting year ahead, so get onboard aside young people. Get the conversation with Eva, ask her those important questions. Connect on FB, IG - YT at Free To Be You - Eva Ruiz
1/10/2020 • 24 minutes, 49 seconds
#65: 3 Keys to Becoming Stronger
Have you ever wondered how you could become stronger and believe more in life? How do resilient people get more positive results, despite all that adversity? Eva is back for the last 2019 episode with some powerful, and empowering insights, as to what makes strong people stand out and stand up above the rest! This is one of the most awesome episodes ever! Get the conversation going with Eva, ask her those important questions. Connect on FB, IG - YT at Free To Be You - Eva Ruiz
12/31/2019 • 29 minutes, 44 seconds
#64: How do you deal with people who always point the finger at others?
Do you try to have an adult conversation with people around you, only to realise that they'd rather start arguing and blaming others, including you? How do you deal with such people, especially if they are close to you? Eva speaks of something that is so common, but that we have to understand. Listen to why. Get her freebie on her website: 3 Secrets to Amazing Relationships. For support write eva@evaruiz-author.com or join her group: https://www.facebook.com/groups/evaruiz.freetobeyou/
10/20/2019 • 37 minutes, 52 seconds
#63: Are you free to be you around parents?
Do you feel under pressure sometimes because of your parents' expectations? How do these translate? What are they and how do they affect your personal freedom? Eva explores the most difficult ties our families create around our own freedom. Are we then doing the same to our children? A real eye opener! For support: eva@evaruiz-author.com and on website get on the Inspirational Letters list.
10/14/2019 • 36 minutes
#62: Did you know how trusting yourself can change the direction of your life?
Do you know the difference between believing and trusting? Did you know how trusting yourself or the Universe could actually change the direction of your life? Eva shares one story of how trust made that big difference in her life, and how it was never the same again. If you only believe, you are only half way there. Get inspired and make that big jump today! For support: eva@evaruiz-author.com and go to website to be part of the Evastician Inspirational letters.
10/1/2019 • 21 minutes, 45 seconds
#61: Are you resigning yourself to a destiny you don't want?
Are you resigning yourself to a life you don't want, you don't like? Do you believe you have a cross to bear and have no choice? Don't be fooled, resigning yourself is not surrendering to God! Eva has some precious insights to share with you and she shows you why 'when we surrender, we give it all to God, but when we resign, we turn away from God! A great episode to get you back on track! For support: eva@evaruiz-author.com and go to website to be part of the Evastician Inspirational letters.
9/22/2019 • 31 minutes, 52 seconds
#60: Be authentic, Be You, it's better!
Have you found your voice? Are you being authentic, being You? In this episode, Eva raises the issue of finding our own way through life and being brave with it. But also, what happens when others try to steal our light? What do you do? How do you react? Some great insights here and lots of love. For support and to get more content, email eva@evaruiz-author.com and ask to receive the inspirational weekly letters.
9/13/2019 • 32 minutes, 19 seconds
#59: How do you deal with the pain of death?
How do we support each other through the pain of death? What about when it's the horrendous pain of losing a child? Are there better ways of living through this than others? Is there something we could do? Reaching to the deep core of our emotions, Eva shares and speaks of how to be there for each other in these tragic times. A must-listen to episode because this is Life! For support on this and to get more content, email eva@evaruiz-author.com and ask to receive the inspirational weekly letters.
8/9/2019 • 36 minutes, 21 seconds
#58: What makes people think and behave the way they do?
Have you ever wondered why some people behave the way they do? Have you been frustrated because of some of your choices, not understanding why you do certain things? Eva explains why, despite all our best desires, we get stuck in a situation, a relationship, a pattern. Sometimes it's all about delving deeper because once you know, you have the power to change that. Become a member of Evastician circle, and get more personal support, inside information, tips and live videos. Go to evaruiz-author.com or email eva@evaruiz-author.com
8/5/2019 • 17 minutes, 40 seconds
#57: Do you have to be a martyr to be good a person?
Do you believe you have to sacrifice yourself, in order to be a good person? Do you believe that you can only help others from a place of pain, and suffering? Do you believe it’s more meaningful when you are in a bad place and you help others from that place? Eva explains why it's as honourable to help those in need from a place of prosperity and happiness. A great eye-opener! Become a member of Evastician, and get more personal support, inside information, tips and live videos. Go to evaruiz-author.com or email eva@evaruiz-author.com
7/28/2019 • 25 minutes, 55 seconds
#56: What are you losing out on by not being You?
Is it that important to be You? What are the consequences for yourself, and others, of not being You? In this new episode, Eva speaks of what happens when you don't allow yourself to be You. You may think that it's not that big a deal, and that it's not that easy, anyway, but there are reasons why you are meant to be You. Become a member of Evastician, and get more personal support, inside information, tips and live videos. Go to evaruiz-author.com or email eva@evaruiz-author.com
7/21/2019 • 35 minutes, 55 seconds
#55: Why you shouldn't fall for guilt
How do you feel when someone tries to make you feel guilty? How do you measure what is right and wrong? What happens when some people never admit to their fault? Eva shows you the aspects of guilt and conscience, and why we really need to know the difference. Your emotional health and relationships could really benefit. Get inspired, uplifted, spread the love, become part of the Evastician movement: evaruiz-author.com
6/16/2019 • 25 minutes, 54 seconds
#54: How do people manipulate their victim status?
Have you helped someone who calls themselves a victim, only to realise that they are manipulating your good heart? How do you deal with the guilt that others impose on you? Have you at times used your own victim status to get what you want? Eva explains what happens when we fall for these situations, and why we need to become aware of this, what the dangers are when we get into this trap. Get inspired, uplifted, spread the love, become part of the Evastician movement: evaruiz-author.com
6/8/2019 • 23 minutes, 58 seconds
#53: Are you afraid to ask for help? Where does that come from?
How comfortable are you asking for help? What stops you? Do you believe people expect something back? Is that normal? What does it show about you when you ask for favours? Eva explores this whole area of asking for favours, the beliefs and feelings around it and the mixed messages we may give out or others may give to us. Get inspired, uplifted, spread the love, become part of the Evastician movement: evaruiz-author.com
5/31/2019 • 25 minutes, 41 seconds
#52: How meditation heals me every day
Do you want the secret to better and faster healing? Have you ever been revealed all that meditation can do for you? Can you really afford not to meditate? In this episode, Eva shares her personal experience around meditation and the miracles she has experienced. It's time to make changes in your life, right now! Get inspired, uplifted, become part of the Evastician circle and movement: evaruiz-author.com
5/23/2019 • 20 minutes, 38 seconds
#51: You are not self sabotaging. It's not happening for a different reason!
What is self sabotage? Do you believe you are self sabotaging your life? What could be happening instead that you haven't realised? Eva answers some of the questions people ask when they believe they are sabotaging their life. She shows you how to empower yourself instead and make sure you are on the right track. For coaching, support, events and become part of the Evastician society, go to eva@evaruiz-author.com
5/10/2019 • 20 minutes, 20 seconds
#50: Are you settling for less than you deserve?
Are you staying in situations that are so uncomfortable without understanding why? Are you putting up with people, whether a partner or friends, and you're asking yourself why you are staying? In this episode, Eva tackles the problem of settling for less because too often we don't realise we are doing it. A great episode to identify if you need to look closely at some areas of your life, and decide whether you are settling for less or not. For coaching, support, events, newsletters and membership: evaruiz-author.com
4/29/2019 • 25 minutes, 53 seconds
#49: What are the benefits of not taking anything for granted?
Do you notice the wonders that surround you? Do you appreciate the services in your community often? Or do you realise how much comfort you've had or how much help you've been blessed with until it's gone? Do you realise what damage that causes? Eva talks to you about what she has learnt to appreciate and not take for granted because of her hardship but also encourages you to take a different perspective of life. A great one for Easter, to remember our blessings. For coaching, support, events, newsletters and membership: evaruiz-author.com
4/21/2019 • 23 minutes, 30 seconds
#48: Have you forgiven yourself yet?
How easy do you find forgiving yourself? Have you ever realised how important it is to forgive yourself? Have you ever realised the damage it causes NOT to forgive yourself? In this episode, Eva shares some important points so that you live a happier life with yourself and the world. Such an important episode to feel at peace, and feel the love for yourself and your life. For coaching, support, events, newsletters and membership: evaruiz-author.com
4/15/2019 • 25 minutes, 37 seconds
#47: Are you living your life from the right viewpoint?
Do you look back sometimes at life and feel you didn't enjoy life as much as you could have? Do you get upset by not having everything perfectly done? In this episode, Eva explains the consequences of getting caught in the details and why, unless we change that, we are headed towards more sadness. For coaching, support, newsletter and membership: evauiz-author.com
4/5/2019 • 20 minutes, 2 seconds
#46: Inspiring you to be who you came to be
Do you ever wonder what your purpose is? How do you become part of the solution instead of the problem? In this episode, Eva shares how she has helped many people live the joy we all came here to live, and create what they wanted in their life. She gives some of the principles to live a satisfied, exciting life. A must-listen when you want to see changes in your life. For coaching, support, newsletter and membership: evaruiz-author.com
3/29/2019 • 23 minutes, 8 seconds
#45: Why you must be spiritual in all you do.
How do you communicate with people? At work or business, do you believe you have to communicate with the intellect alone? Do you believe there is a divide between the intellect and spiritual? Eva shows you why we have to be spiritual in all we do. Intelligence is about the spiritual. Intellect is something else. Be a better leader, build greater relationships in all areas of life. For coaching, support, newsletter and membership: evaruiz-author.com
3/24/2019 • 20 minutes, 50 seconds
#44: How do you create deliberately? 1st Principle to get what you want.
What does it mean to create by default? How can you create deliberately? Often we know what we want to create, we think we know what we ask the Universe, but for some reason we keep getting the same things over and over again. In this episode, Eva explains why you are still manifesting those things you are trying to avoid at all cost, and how to change that. Miracles do happen, and you are creating them. For coaching, support, newsletter and membership: evaruiz-author.com
3/17/2019 • 26 minutes
#43: Do miracles exist?
Do you believe that those amazing coincidences are just that, coincidences? Or do you believe that those amazing happenings in our life, in the world, small and big, are actually miracles? What do they look like? How can we bring more into our lives? Eva shares and uplifts with what she calls miracles. For coaching, support, newsletter and membership:evaruiz-author.com
3/9/2019 • 39 minutes, 58 seconds
#42: What is doubting yourself costing you?
Do you doubt your abilities, your worthiness, your purpose? Has doubt stopped you live the life you want, be in the career you wanted or simply live fully? In this episode, Eva speaks of how damaging doubt is in your life, and where it comes from. If you want to know more and get control over your life, this episode is for you. For coaching, support, newsletter and membership: evaruiz-author.com - or email Eva.
3/3/2019 • 25 minutes, 1 second
#41: Can you heal loneliness with a new relationship?
What is the difference between solitude and loneliness? Do you believe that you can heal the feeling of loneliness with a new relationship? Sadly, too many people enter into new relationships because they believe that it will alleviate loneliness. In this episode, Eva shares how you can deal with it, and where to start. For coaching, support, newsletter and membership: evaruiz-author.com Email Eva at eva@evaruiz-author.com
2/24/2019 • 24 minutes, 18 seconds
#40: Create the most satisfying relationships
Our desire to connect, to love and feel loved is greater than any other. But it is also the one we may struggle with, the most. In this episode, Eva gives you two principles you can implement to start creating wonderful relationships. Because life is not as exciting without the positive connections we create. But for more principles, make sure you sign up to the newsletter on the website, and download the free ebook too. For coaching, support, newsletter and membership: evaruiz-author.com Email Eva at eva@evaruiz-author.com
2/16/2019 • 20 minutes, 40 seconds
#39: How living through the difficult times will help you
Have you ever wanted to wave a magic wand and be transported to a better future, without having to go through the difficult times? It might seem ideal, but taking that leap will not help you. Eva explains the advantage of going through all your experiences, and how it helps you get all that you want. For a step by step on how to get the life you desire, sign up to my newsletter on evaruiz-author.com
2/11/2019 • 37 minutes, 24 seconds
#38: Confidence: Where do you start?
Do you ever feel that you could do with feeling more confident? And where does confidence come from? If you're not sure where to start, Eva gives you a good insight here, plus an exercise at the end of the episode, that you can use to recall your confidence, anytime, anywhere. She also gives you a code you can email her at eva@evaruiz-author.com, so she sends you the transcript and more tips in writing. For coaching, support, free newsletters, visit evaruiz-author.com
2/3/2019 • 35 minutes, 33 seconds
#37: What is to have limiting beliefs? How do they affect us?
Have you convinced yourself that you can't do something or that you are not good enough at something? Limiting beliefs can stop us from living an exciting life, from thriving in any area of our lives, keeping us in a comfort zone, wishing we could get better, sometimes believing it's all bad luck. Eva explains those limiting beliefs and how they affect us. But especially what can be done, in order to start freeing ourselves from limitations. For coaching, support, free newsletters, visit evaruiz-author.com
1/25/2019 • 32 minutes, 3 seconds
#36: What are the dangers of not meaning what you say?
Do you say what you mean and mean what you say? What stops you? What is it that you fear could happen if you did? It sounds so simple to always mean what you say because otherwise, what's the point in even saying it? But it is more complex than that. Eva explores shares her own reasons, how she overcame this and the advantages born out of being brave and becoming at ease with honesty. One to listen to when there is a cultural, societal, ethical struggle with this. For coaching, support, free newsletters, visit evaruiz-author.com
1/20/2019 • 29 minutes, 46 seconds
#35: Is true love about being vulnerable?
Are you scared to show your vulnerability? Have you been hurt in a relationship because you showed your authentic self? In this episode, Eva explores the consequences of not allowing ourselves to be authentic because we don't want to feel vulnerable. But how much damage does it cause us? Understand how important it is to be vulnerable in our relationships and why For coaching, support, free newsletters, visit evaruiz-author.com
1/13/2019 • 28 minutes, 2 seconds
#34: Don't be afraid of making mistakes, and why.
Why are we so scared of making mistakes? Is failure the same as making mistakes? What can we do with those mistakes, so we don't feel bad about them? Eva shares with you why it is so important to make mistakes and what they mean. Start this year open to feedback instead of feeling under attack, and use everything for your highest good. For coaching, support, free newsletters, visit evaruiz-author.com
1/5/2019 • 25 minutes, 28 seconds
#33: Love Yourself: the best inspiration for a new year
As we enter a new year, let's remind ourselves of what is important in life. In this episode, Eva takes you through some inspiration to start bringing awareness in your life. This is Your Life, your decision to make each day count and not allow the outside world to dictate your happiness. Release this past year with love, and welcome the next year with enthusiasm. Once again, Eva brings authenticity and vulnerability to her episode, so that you understand you are not alone in this! For coaching, support, newsletters, visit evaruiz-author.com
12/29/2018 • 58 minutes
#32: Forgiveness, what it means and why it's so important.
Have you ever found it difficult to forgive someone? And what do you understand by forgiveness? Is it truly possible to forgive? Who does it serve to forgive? In this episode, Eva speaks of why you want to forgive, and who it’s for, but especially the blessings of forgiving. Allow yourself to be free to be you through forgiveness. Make sure you are not hurting yourself even more by not letting go. For coaching, support, newsletters, visit evaruiz-author.com
12/23/2018 • 35 minutes, 5 seconds
#31: Are you compromising your happiness for people who shouldn't matter?
Do you dread being with people, especially some family members, because they are so horrible and don't even know you? Do you believe that you have no choice but put up with them because they are family? Eva explains why at this time of year some people feel so low about family gatherings. But in reality, our family goes beyond those who are blood related. What can you do not to compromise your happiness without feeling guilty. For coaching, support, newsletters, visit evaruiz-author.com
12/15/2018 • 37 minutes, 43 seconds
#30: One big secret for prosperity, love, health: Gratitude and Appreciation
Are you fed up that despite asking the Universe for what you want, it doesn't seem to come to you? Do you wonder how come others have things you don't, even though you also deserve them? Eva gives you one of the big secrets to attracting all that you want: Gratitude and Appreciation. But there is more to that. It's how you do it and how often. For coaching, support, newsletters, visit evaruiz-author.com
12/8/2018 • 41 minutes, 39 seconds
#29: Have you been the victim of a narcissist?
Have you grown up believing you are not good enough? Have you been blamed for everything, or shamed and guilted out? Have you lived in fear of outbursts of verbal violence? Chances are you were raised by a narcissist parent, and maybe still are the victim of one. In this episode, Eva shares her research and own experience as a victim child, so that you may understand about the narcissist disorder and the long term damage it causes. She also shows you how to start healing from that. This one, not to miss..! For coaching, support, newsletters, visit evaruiz-author.com
11/30/2018 • 47 minutes, 17 seconds
#28: Do you realise how positive it is to change your mind?
Do you associate changing your mind with hesitation? Or do you realise that at some point you have changed your own mind because you wanted to be accepted or loved? But when we change our mind because we are simply being flexible, this is a game changer! So listen till the end, because Eva challenges you with questions that will bring awareness in your life, awareness about why flexibility will be your road to success and great results. For coaching, support, newsletters, visit evaruiz-author.com
11/25/2018 • 48 minutes, 46 seconds
#27: How do you love yourself? 3 ways to begin
Have you ever wondered how you start loving yourself? How you do it? Eva shares 3 ways you can begin with, just as she did when she started healing, and how it changed her life. If you really want to bring positive changes into your life, attract more love, prosperity and create the best life for you, start here. For coaching, support, newsletters, visit evaruiz-author.com
11/17/2018 • 44 minutes, 35 seconds
#26: Are you ready to receive your blessings?
Have you ever felt disheartened because others seem to have been born under a lucky star and not you? Have you believed that the Universe gives you what you ask for, and yet you can't see it? In this episode, Eva explains some of the reasons why you are not receiving your blessings, like prosperity. An eye-opening chat about what you could be doing or being, to be on the receptive mode. For coaching, support, newsletters, visit evaruiz-author.com
11/10/2018 • 27 minutes, 6 seconds
#25: Why clarity will save your relationships
Do you know the saying, Say what you mean and mean what you say? Do you understand the importance of it? In this episode, Eva takes you through why it is essential to be clear with others and with yourself, why clarity will save your friendships and relationships, but also how it will bring happiness into your life. For coaching, support, newsletters, visit evaruiz-author.com
11/4/2018 • 31 minutes, 47 seconds
#24: Labels, why identifying with them can damage you
Do you believe that labels are a fair way to identify people? Have you had some labels put on you, maybe as a child, that have limited you? In this episode, Eva speaks about why labels can be damaging, and what we can do to learn from that; why as parents we need to be cautious of labels, and as adults understand how to deal with them. For coaching, help, support, newsletters, visit evaruiz-author.com
10/25/2018 • 24 minutes, 10 seconds
#23: Do you want the secret to creating happy memories?
Do you want to look back at your life and feel that you have some wonderful memories? Do you realise how to create these memories? In this episode, Eva speaks about how you can feel the fulfilment of your life later on. It is not by living each day on autopilot, so understand how to live on purpose. For coaching, help, support, newsletters, visit evaruiz-author.com
10/19/2018 • 25 minutes, 44 seconds
#22: Has your fate been sealed?
Do you believe that the apple never falls far from the tree? Do you worry that your parents' way will ultimately be your own? Or that you can't help being who you are because that's your destiny? Eva talks about not accepting your fate but living in the consciousness. A great episode on how to become aware, and making different choices. For coaching, help, support, free newsletters, visit evaruiz-author.com
10/12/2018 • 23 minutes, 5 seconds
#21: You Have to Want something: Why the 'need to' will not move the needle.
Do you wonder why people who really need to bring changes to health, lifestyle, work, still don't do anything? Have you been in that situation and feel the frustration of procrastination? Eva talks about the difference between a Need and a Wanting, a Desire. She explains how you can shift the need to a wanting and notice the results. For coaching, help, support, newsletters, visit evaruiz-author.com
10/6/2018 • 17 minutes, 2 seconds
#20. Have you ever been stuck in a negative state?
What is a negative state and why do we realise that we are stuck with them sometimes? Negative states don't serve us, so why can't we shift them? What can we do to be free of them? Eva explains why we keep some states alive, why we believe, unconsciously, that they serve a need. She explains the danger of these states and what to do instead. For coaching, help, support, newsletters visit evaruiz-author.com
9/27/2018 • 34 minutes, 43 seconds
#19: Why friends are not always the best people to help you
Friends are precious to us. They are there for the good times and the bad times. We love them and appreciate them. But sometimes we might expect some things from them that they cannot give. What is our reaction to that? We are also friends to others, so isn't it good to know we don't have to be perfect? Eva speaks frankly about why we mustn't take things personally, and cut them some slack. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support.
9/20/2018 • 37 minutes, 2 seconds
#18: How do you feel about celebrating yourself?
Do you feel guilty or shame when you think about celebrating yourself, your achievements, your successes or anything that is personal to you? If you are still feeling uncomfortable or believe it might be vain to want to celebrate your own wins, then Eva shows you how to feel more at ease doing it, and what you can do so it feels natural and loving. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support.
9/14/2018 • 31 minutes, 42 seconds
#17: Regrets, how they will ruin your life
If you’re allowing your present to be polluted by regrets, you will never break that vicious circle. Instead, understand what regrets do to your life and how to release them. Eva talks about how to wake up and start living in the Now, so the past doesn’t keep you a prisoner for life. You are the only one with the power, learn how. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support.
9/7/2018 • 52 minutes, 52 seconds
#16:Negative people: what to do with them.
Once you start being aware of positivity, of being appreciative of what life is and of all your blessings, how do you deal with negative people? Do you avoid them because you believe they do not contribute to your happiness? Eva talks about awareness and what it means to be positive, and why you needn't shy away from negative people. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support.
8/30/2018 • 48 minutes, 12 seconds
#15:What Role Model are you?
We are all ambassadors of the human race. We are all responsible for showing the best there is of 'us'. But what can you do when there is so much negativity in this world? How can you be the one to restore faith in 'us', humans? We are in fact the best role models we can ask for, but you need to know how. In this episode, Eva takes you through what you can do to make sure that we start the healing process now, not just for you, but for everyone. For deeper knowledge and understanding, sign up to the newsletter at evaruiz-author.com Follow the page EvaRuiz.Author FB page Join the group Free to Be You group
8/24/2018 • 44 minutes, 1 second
#14:Judging, how not to succumb to it
Understanding others is difficult that's why people judge.But how destructive is judgement? What do we do when we are judged ourselves? If we feel the need to judge, let's judge the action, not the person. In this episode, Eva speaks about what happens when people pass judgement and how we need to come together in love, instead of judgement. Connect with Eva: For deeper knowledge and understanding, sign up to the newsletter at evaruiz-author.com Follow the page EvaRuiz.Author FB page Join the group Free to Be You group
8/18/2018 • 23 minutes, 8 seconds
#13: Your Heart’s Desire, and why it is still not here
Do you feel frustrated because despite feeling ready for your heart’s desire, you’re still not living it? When something is on your heart and you can feel it, it’s for you to live it, but somehow, something is happening that is blocking it from getting to you. In this episode, Eva unravels some of the reasons for this and how to change it, how to allow yourself that which is destined for you, your blessings. You don’t have to fight for it, you just have to know how to be receptive. Connect with Eva: For deeper knowledge and understanding, sign up to the newsletter at evaruiz-author.com Follow the page EvaRuiz.Author FB page Join the group Free to Be You group
8/9/2018 • 36 minutes, 32 seconds
#12:How to deal with anxiety attacks
Have you experienced anxiety attacks? Do you feel fear of the future, worrying non stop about something you don’t even know will happen? In this episode, Eva shares some techniques you can use to deal with anxiety attacks, to prepare yourself for when they start, or to prevent them. These techniques will help you by going to the source and change habits there, where it matters. For deeper knowledge and understanding, sign up to the newsletter at evaruiz-author.com Follow the page EvaRuiz.Author FB page Join the group Free to Be You group
8/4/2018 • 40 minutes, 50 seconds
#11:How your Vision can improve Your Life
Do you want to live by default and drift along with the waves of life, going wherever these take you? Or do you want to really live your dream, create a wonderful life for yourself and feel excited about your moment on this earth? In this episode, Eva explains why it's important to have a vision and how you can make it work. You have more power than you can fathom, but it's no good just dreaming about it. Here are 3 steps to help you towards attracting all that you want in life, because it's no good just wishing it; there are specific steps you need to take to see your dream flourish and become your new reality. This reality you are living right now is only a perception, and only you can change that. For deeper knowledge and understanding, sign up to the newsletter at evaruiz-author.com Follow the page EvaRuiz.Author FB page Join the group Free to Be You group
7/28/2018 • 30 minutes, 52 seconds
#10: How do you speak to yourself?
Have you ever taken notice of how you speak to yourself? Do you understand the impact your own conversations have on your life, your prosperity, your self-esteem? Eva gives you an insight on the importance of noticing and changing how you speak to yourself to attract more love, prosperity and success. Connect with Eva: Follow the FB page Eva Ruiz - Author page Join the FB group Free To Be You Subscribe here Get the newsletter to get more insights from Eva, on www.evaruiz-author.com
7/19/2018 • 33 minutes, 6 seconds
#9:The Feeling of fear and how to dissolve it
Do you live with fear of the future? Do you worry about what could happen to such a level that it paralyses you, leaving you feeling ‘sick with worry’? In this episode, Eva shares her own experiences around fear and worry, explaining what these actually are, and how she managed to dissolve them and replace them with something that was serving her own purpose. Tune into this episode and apply some of these exercises to help you dissolve fear and worry. Connect with Eva: Follow the page Eva Ruiz - Author Page Join the group Free To Be You Subscribe here Get the newsletter on www.evaruiz-author.com
7/14/2018 • 44 minutes, 59 seconds
#8:Perspective of lack: Are you rejecting prosperity and happiness?
Are you blocking prosperity in your life? Are you blocking happiness and fulfilment without even realising it? In this episode, Eva talks about the two perspectives people operate from: perspective of lack and perspective of prosperity, and the damage or blessings it can bring into your life. An inspiring episode to learn how appreciating all that you have will open the doors to anything you want. Connect with Eva: Follow the page https://www.facebook.com/EvaRuiz.Author/ Join the group https://www.facebook.com/groups/evaruiz.freetobeyou/ Subscribe here Get the newsletter on www.evaruiz-author.com
7/7/2018 • 39 minutes, 16 seconds
#7: The freedom to understand whose issue it is
Have you ever felt hurt by someone else’s comments? Have you been the target of someone’s nastiness, bullying, abuse? It’s easy to think it’s because they don’t like us, that maybe we have done something to provoke that reaction from them. Other times we wonder, is this my own problem surfacing here? In this episode Eva talks about how to recognise when something belongs to someone else or to you. Either way, there is a powerful message that you can take on board and free yourself from the harmful situation of taking things personally. Connect with Eva: Follow the page https://www.facebook.com/EvaRuiz.Author/ Join the group https://www.facebook.com/groups/evaruiz.freetobeyou/ Subscribe here Get the newsletter on www.evaruiz-author.com
6/29/2018 • 32 minutes, 59 seconds
#6: Why comparing damages you
Have you suffered at the hands of ‘comparison’? Do you compare yourself to others to get an idea of how well you are doing or how worthy you are? Comparing one another seems to be one of the most damaging activities human beings can do. It restricts creativity and limits individuality. We seem to be lost in a world where there are specific images of what is perfection, in all areas of life. But is that what happiness really is? Eva introduces the practice of comparing and starts the ‘conversation’ about something we do as a society, maybe unconsciously, but with great damaging effects. Start freeing yourself from the chains of comparison. Connect with Eva: Follow the page https://www.facebook.com/EvaRuiz.Author/ Join the group https://www.facebook.com/groups/evaruiz.freetobeyou/ Subscribe here Get the newsletter on www.evaruiz-author.com
6/24/2018 • 55 minutes, 18 seconds
#5: Emotions, acknowledging them will free you
Are you scared to show your real emotions and acknowledge them? Do you make sure you only show the ‘positive’ emotions? Or do you show them but not sure how to deal with them for your highest good? Acknowledging emotions is the first step to freeing yourself, to understanding yourself and not allow them to rule you. There is a difference between acknowledging your emotions and facing them for your highest good, and simply reproducing them again and again and being slave of them. In this episode, Eva talks you through the importance of addressing emotions, and the repercussion on yourself when you don’t allow yourself to deal with them authentically. An uplifting and empowering episode to free yourself from some limiting beliefs. Contact with Eva: Follow the page Eva Ruiz - Author. Page Join the group Eva Ruiz - Author. Group Subscribe here Get the newsletter on www.evaruiz-author.com
6/15/2018 • 50 minutes, 6 seconds
#4: Contrast, or negative experiences, help you grow
Do you fear those difficult moments in your life, those times when it seems that the world is against you? It might seem that difficulties and obstacles are there to punish you, but they are not. Our comfort zone is not the place in which to stay for too long, so contrast is here to help us grow and expand as human beings. But contrast is so much more than that. Eva shows you the importance of contrast, why and how to embrace it. You will feel stronger about yourself after listening to this. Contact with Eva: Follow the page https://www.facebook.com/EvaRuiz.Author/ Join the group https://www.facebook.com/groups/evaruiz.freetobeyou/ Subscribe here Get the newsletter on www.evaruiz-author.com
6/8/2018 • 32 minutes, 33 seconds
#3: Jealousy, how to use it for your highest good
Jealousy, a feeling we've all experienced at some point in our life. But why do we feel jealous and how can we turn that into something that can serve us instead of feeling resentment? Awareness is key, in order to learn and grow from this feeling that can be defined as negative. Instead of allowing jealousy to cause us to gossip, criticise, belittle or judge others, or even feel sad about our situation, use this feeling to grow and feel free. Eva takes you through positive steps to turn resentment into empowerment. Connect with Eva on: facebook.com/EvaRuiz.Author Join her closed group: facebook.com/groups/evaruiz.freetobeyou Get the weekly newsletter at evaruiz-author.com Subscribe to this podcast
5/31/2018 • 42 minutes, 26 seconds
#2: Belonging and Your Confidence
Have you ever felt uncomfortable in a place or with some people, feeling you don’t belong there? We want to belong because ultimately our greatest joy is to connect with others. But causes you to feel you don’t fit in? How does this affect your confidence and self-esteem? How can you belong anywhere or with anyone YOU want? Eva gives you the reasons behind the feeling of not belonging and what you can do to feel empowered wherever you go and whoever you’re with. Connect with Eva on: https://www.facebook.com/EvaRuiz.Author/ Join the group https://www.facebook.com/groups/evaruiz.freetobeyou/ Subscribe to the podcast Get my newsletter at evaruiz-author.com
5/27/2018 • 44 minutes, 31 seconds
#1: Love, why it always starts with You
Lack of self-love affects your whole life: your happiness, your self-esteem, your health, your prosperity, your success and also the love you receive from others and even the way in which you give to others. The trouble is many people do not know that they do not practise self-love, until they try it. And many others don’t even know where to start. Eva takes you through an empowering exercise that can truly change your life and will give you access to that deeper you, connecting with your inner child and your higher self. Download the show notes #1 here Connect with Eva on: Facebook page Closed facebook group, Free to Be You, for more discussions Instagram Subscribe to the podcast
