Today I wanted to talk about the inner critic in each of us, that voice that can hold us back if we are not careful. We all know we have it but is there something to be done to quiet it so we can pursue the path we want?

The other day after what was a very productive day of work for myself, as i passed my normal end of work day I began to ask myself when do i call it a day. I felt like I was getting so much done I was afraid to stop. When I took the time to think about it I realized this is not just a work questions but one that effects may aspects of life. I wanted to share a few of the tools that I use to know when to stop so that I can come back ready for tomorrow with the same enthusiasm.

Today I wanted to talk about something that I have struggled with for as long as I can remember and that is just sitting still. I have always been a bit of an restless kid and shocker I can be that was as an adult too. But as an adult I have worked on trying to sit still for periods of time to get certain tasks or things that needed to get done, done. I wanted to share a few of the things that I do with you that I find work for me.

Today I wanted to discuss how gratitude and ambition are not opposing force but instead 2 sides of the same coin that will help you find a more meaningful and happy life. #gratitude #ambition #perspective