And So It Goes is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced! And So It Goes focuses on having real and honest conversations while being 100% transparent to emphasize that social media is a highlight reel. Keara is occasionally joined by guests, reading stories from friends' and fans', and offering heartfelt life advice. Follow along on social @andsoitgoespodcast and @kearaacallahan! For business inquiries, email keara97@gmail.com. STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!
you seriously...need to get a hobby (& the importance of hobbies)
In this episode Keara shares with you how picking up hobbies has completely changed her life, allowed her to step out of her comfort zone, and find hidden talents!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest
10/11/2023 • 28 minutes, 54 seconds
COMPLETELY UPGRADE YOUR LIFE: how to transform your life in 4 steps
In this episode Keara shares with the 4 steps she is taking to have a complete life transformation within the last quarter (4 months) lefts of 2023!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!SWOT ANALYSISJOURNAL: how can i work towards transforming my life?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest
9/6/2023 • 37 minutes, 44 seconds
how to make friends in your 20s + find your girl gang
After graduating college, Keara moved hundreds of miles away from her hometown, friends + family to start a new life in Miami. She shares with you how she has made friends over the past year and a half + different ways in which you too can begin making friends in a new city! Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!JOURNAL: what qualities do you look for in a friend? what personal qualities do you have that makes you a good friend?SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest
In this 3 part series, Keara will walk you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 1 (nutrition and wellness), Keara shares with you her top nutrition tips, explains how nutrition doesn't need to be complicated and walks you through how to create balanced meals that will keep you fuller, more energized and balance your blood sugar!Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! Part 1: Nutrition + Wellness (comes out 5/10)Part 2: Movement + Exercise (comes out 5/17)Part 3: Self Care, Mindset, and Motivation (comes out 5/24)JOURNAL: how do you want to feel this summer and why?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest
5/10/2023 • 41 minutes, 12 seconds
BECOMING AN ADULT...doesn't have to be scary (& things i'm too old for)
BECOMING AN ADULT...in this episode keara shares with you how she is getting back into her routine after coming back from hawaii, getting over the fears of growing up, moving away from home and things she thinks she's too old for!JOURNAL: what is one of your favorite childhood memories?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon: Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest
