Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives. Hosted by me, Dr. Kristin Lander, and my team of sports nutrition coaches.
Metabolism: What Is It and Can You Change It? - Episode 34
What is metabolism? What does metabolism do? This is the topic for today’s podcast. Listen in as Dr. Kristin Lander and Fiercely Fueled Coach Joni Voss talk about metabolism including things that speed up or slow down your metabolism. They also get into dieting it’s effects on metabolism as well as reverse dieting. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
7/24/2023 • 36 minutes, 45 seconds
Advanced Nutrition Strategies for Meet Prep - Episode 20
Today we are talking with Fiercely Fueled Coach Hinrik Pálsson about some really interesting techniques implemented for a recent meet. Listen in to hear about these advanced meet prep nutrition strategies, the events leading into the meet, and general post-meet recovery information. Get our free pre & post-training meals guide: https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
4/17/2023 • 36 minutes, 13 seconds
Behavior Analysis and Coaching - Episode 14
Today’s guest is William Voss, a board certified behavior analyst. Listen in as we take a deep dive with William and discuss how applied behavior analysis is beneficial in coaching, how to change a behavior or habit, motivation, and the importance of finding your 'why.' Follow Joni on Instagram https://www.instagram.com/lionesss100/ Follow Pia on Instagram https://www.instagram.com/pia_marangoni/ Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
3/6/2023 • 48 minutes, 20 seconds
Nutrition for Early Morning and Late Evening Training - Episode 13
Are you an early morning or evening lifter? Many athletes that we work with have jobs that force them to train either early in the morning or late in the evening. In this episode, coaches Joni and Hinrik talk about our approach at Fiercely Fueled Nutrition for getting and keeping athletes fueled for their early morning and late evening training sessions. Follow Joni on Instagram https://www.instagram.com/lionesss100/ Follow Hinrik on Instagram https://www.instagram.com/hinrikpals/ Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/ffnprepost Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
2/20/2023 • 29 minutes, 6 seconds
Just Start with Kim Evans - Episode 12
Kimberly Evans joins the podcast to share her amazing story overcoming a lifetime of food and dieting issues and major health challenges and how she went on to set world records in the squat in her 50's. Fiercely Fueled coaches Joni Voss and Pia Marangoni sit down with Kim to talk about her journey, finding Fiercely Fueled Nutrition, and what the process to health and getting stronger faster was like for her. Follow Kim on Instagram: @kimliftsheavy https://www.instagram.com/kimliftsheavy/ Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
2/6/2023 • 43 minutes, 7 seconds
Maximizing a Coaching Relationship - Episode 11
Whether you already work with a coach or are considering it, this episode provides insight into the coaching relationship and how to get the most out of it. Fiercely Fueled coaches Joni Voss and Pia Marangoni sit down to discuss the benefits of coaching, how to have a growth mindset and apply it to coaching, how coaches work, and what they need from you to maximize the relationship. Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
