Today’s episode is a super fun and INFO packed episode with Alison Marras who is a Nutritional Therapy Practitioner. You’re also just going to LOVE her spunky personality. We talk about BURNOUT & her path from Marketing…to becoming a nutritionist specializing in gut health and how she managed getting her health back on track after a tough diagnosis. We also dive into ways to support your nervous system, how to really advocate for ourselves in the medical system,  the gut-brain connection, how to create more ENERGY & a lot of really helpful tips to support your overall health for the long haul!  I think you’re going to LOVE this one & get so many juicy nuggets you can implement today! OOH & if you tag me @kaciaghetmiri & Alison @foodbymars on IG  with a takeaway from today’s episode we are going to be giving away 3 of her Gut Healing Cookbooks!! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare To connect with Alison: Instagram: @foodbymarsWebsite & blog: https://foodbymars.com/ Snag her cookbook here: https://foodbymars.com/paleo-gut-healing-cookbook/ Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go. Whether you have goals in your career, business, relationships or health…. I think this is really going to hit home! Today we’re digging into “all or nothing thinking”, “overgeneralization” (also known as catastrophizing) & “emotional reasoning”. I can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today we have a juicy conversation with my girl Hannah Nieves who is a new mama, serial entrepreneur, tech founder, podcaster and someone who’s also crushing it with so many creative ventures in the real estate space; truly she’s SUCH a wealth of knowledge. I think you’re going to LOVE this episode because it feels like girlfriends chatting, we talk about money mindset and some of the blocks we can run into growing in our careers or business’, the layering of multiple passions when you’re asking yourself ‘what do I do FIRST”, how to cultivate community and we share in a very transparent way about he challenges and opportunities of balancing business and motherhood as we are both new to doing both. My hope from this conversation is that you really get a fire in you to step into your potential, dream a little bit bigger & understand you are SO damn worthy and capable of making any vision you have on your heart possible. To connect with Hannah: Instagram: hannahmnievesWebsite: https://hannahnieves.co/ Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflection. My goal with this episode is to have you thinking a little more about what’s important to you and what some of those feelings we often deem as negative can not only teach us, but actually be used as a compass to help us really understand what actually matters to us. I can’t wait to hear what you think of this one! As mentioned on the podcast: If you are pregnant, breastfeeding, or raising tiny little humans— you’ve got to check out this new company I’m obsessed with— BOOBIE SUPERFOODS. Literally this company has superfoods for every stage of motherhood created by a nurse who is also a board certified lactation consultant! My two fav products: BOOBIE BARS (so bomb) + The Protein (also so freaking good)! You can check them out: https://boobiesuperfoods.com/ & use code: KACIAGHETMIRI_20 for 20% off any products! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

In this episode I’m sharing a SUPER RAW real time update about how life is going as an entrepreneur and new mom really diving into how to balance these two identities and even if you’re not in the same season of life I think you’re going to get something valuable from this. We talk a lot about evolution, mindset and goals, as well as the importance of listening to your own intuition (even if it’s telling you to slow down).I also dive into the subconscious beliefs and programming that can impact our sense of worthiness and productivity. TakeawaysBalancing conflicting identities and goals can be challenging, especially for high-achieving women who are navigating both career growth and motherhood.Slowing down and listening to intuition can provide valuable insights and prevent burnout.Unpacking subconscious beliefs and programming around worthiness and productivity is essential for personal growth.Sharing vulnerabilities and discussing ongoing struggles can lead to personal and collective growth.As mentioned in today’s podcast: If you are coming to Denver for a girls trip, bachelorette party or even wanting to host you’re own retreat & you’re interested in booking one of our AirBnb’s (which sleep 12 in beds & are designed in such a vibey way) we have special promos for YOU as an empowerHER listener! You can check out the properties on Instagram: @peachhouse.denver@champagnehouse.denver& see our Airbnb listings here: Peach House: abnb.me/ZefmxgNsKubChampagne House: www.airbnb.com/h/champagnehousedenverWays to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In today’s episode I have on one of my closest girlfriend’s Sam to have a JUICY convo about triggers and the importance of taking ownership of our reactions but also figuring out WHERE they come from. We are defining triggers as negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves. In this episode we both share personal examples of triggers and explore the emotions and core fears behind them, we discuss coping mechanisms and defense mechanisms, such as avoidance, retaliation, and seeking support. The whole convo is super juicy and really emphasizes the importance of compassion for ourselves and our triggers, as well as the potential for personal growth and transformation. I think you’re REALLY going to like this one TakeawaysTriggers are negative reactions to certain situations or behaviors, often stemming from unresolved fears or needs within ourselves.Taking ownership of our triggers involves recognizing our reactions, exploring the emotions and core fears behind them, and finding healthier coping mechanisms.Compassion for ourselves and our triggers is essential, as they have served as defense mechanisms to protect us in the past.Triggers can be opportunities for personal growth and transformation, guiding us towards areas of healing and helping us become more authentic versions of ourselves.Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode, I brought on my friend Sam who of all my girlfriends I have some of the JUICIEST convos with to talk about a concept she coins”GOLD DIPPING”. It basically refers to avoiding or rationalizing issues that you KNOW you want to work on but pretend to not  in various areas of life. We talk about how to identify gold dipping in yourself and others, the dangers of avoiding problems, and the consequences of not taking action. We also discuss the importance of recognizing your own worthiness and ability to create an exceptional life in whatever area you choose. THIS one is JUICYYYYYY! Can’t wait to hear what you think? Takeaways Gold dipping refers to avoiding or rationalizing issues in various areas of life.It is important to identify and acknowledge areas where one is gold dipping.Avoiding problems can lead to negative consequences and missed opportunities for growth.Recognizing one's worthiness and taking responsibility are key to overcoming gold dipping.Taking action and setting goals are essential for creating an exceptional life.&&& if you are building a BUSINESS in 2024 and interested in joining our first ever empowerHER Mastermind kicking off THIS MONTH! Check out the deets here: https://www.kaciaghetmiri.com/mastermindText  the word “MASTERMIND” to (512) 548-2728 for more deets & to get your application! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In this episode, we’re talking about the importance of setting realistic goals and avoiding overwhelm. I use pointillism which I know seems random but it will make sense when you hear it as a metaphor for taking small actions that add up over time. I think this will be a really timely reminder with a new year but also a good perspective to keep with you as you progress throughout the year! Can’t wait to hear what you think of this one!! &&& Exciting news mentioned in this episode: If you are building a BUSINESS in 2024 and interested in joining our first ever empowerHER Mastermind kicking off THIS MONTH you can check out the deets here:https://www.kaciaghetmiri.com/mastermind Text  the word “MASTERMIND” to (512) 548-2728 for more deets & to get your application! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

My intention with this episode is to LIGHT A FIRE under your BOOTAYYYY to kick off 2024 because we’re talking about the importance of leaving behind what no longer serves us in order to move forward into 2024 with all that PEP in our step to build lives we’re OBSESSED with. I share several common blocks, such as rigidity of a plan, comparison to others, fear of failure, and fear of success that often hold us back and therefore need to be LEFT BEHIND. Can’t wait to hear what you think of this one! &&& Exciting news mentioned in this episode: If you wanna kick off NEW YEARS with me! Come join our totally free webinar TONIGHT 1/1 (6PM MST) where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!Just text “BESTYEAR” to (512) 548-2728 to get all the deets! &&& if you are building a BUSINESS in 2024 and interested in joining our first ever empowerHER Mastermind kicking off THIS MONTH! Text  the word “MASTERMIND” to (512) 548-2728 for more deets & to get your application! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today I want to remind you that what you admire in others is often a reflection of what is inside you… & I really want to urge you to start asking yourself “WHY NOT ME?”. In this episode we also talk about the importance of discovering your own unique vision and goals making sure that what you’re focusing on ACTUALLY feels aligned for you. I also hope this episode serves as a reminder that you deserve a life you’re obsessed with, and what might making you feel unmotivated might simply be that you’re not dreaming BIG enough to unlock what it is that you REALLY want. We end the episode with me sharing my personal goals and letting you know what’s coming next in 2024! Can’t wait to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& Exciting news mentioned in this episode: If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!Just text “BESTYEAR” to (512) 548-2728 to get all the deets! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

In today’s episode I share a fun analogy that I hope will remind you that it’s CRUCIAL to TRUST your unique PATH through life (& in pursuit of your goals) a little more. We also talk about how if you actually EXPECT obstacles and reframe life more like a game… it’s going to make this wild ride even more FUN. I think this one will make you laugh and also think… “Oh DAMN, that hits home”. Can’t wait to hear what you think! &&& Exciting news mentioned in this episode: If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!Just text “BESTYEAR” to (512) 548-2728 to get all the deets! &&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort! You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 for more deets! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today I brought on my husband Seena to do a real time life update and have a juicy transparent conversation about  failure, in particular if you are setting goals around something you’ve set before and didn’t follow through on. We also talk about re-defining what success is for you, the need for alignment and  PIVOTS in particular when you are in a new season (like we are with a 6 week old and you might be in a different way) and we touch on how to really build confidence when starting small! I think you’re going to love this one! &&& Exciting news mentioned in this episode: If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!Just text “BESTYEAR” to (512) 548-2728 to get all the deets! &&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort! You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 for more deets! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today we’re talking about  the importance of reflecting on a life well lived and crafting a vision for the future with the end in mind. I’m sharing a personal story with the hope to inspire you to define your own criteria for success and make decisions that align with YOUR values and aspirations; especially as we move into a new year! Can’t wait to hear what you think of this one! &&& Exciting news mentioned in this episode: If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too!Just text “BESTYEAR” to (512) 548-2728 to get all the deets! &&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort! You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 for more deets! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today we’re talking about stepping up to unapologetically evolve in order to build LIVES that we’re obsessed with (even if some people don’t get it). We’re also talking about raising the necessity to really dig into the root of how people-pleasing tendencies might be  holding us back from becoming the person we want to be. I’m sharing a couple of my own personal  experiences in hopes to also help you also ask yourself some questions to support you in stepping more into this unapologetic era of life in whatever aspect you’re working on!  TIME STAMPS: 10:07 Recognizing People Pleasing Tendencies13:18 Naming the Person Holding You Back17:35 Asking Yourself What You Would Do If Nobody Would Be Mad18:26 Letting Go of People Pleasing Tendencies20:12 Unapologetically Evolving for Yourself and Others&&& Exciting news mentioned in this episode: If you are interested in a VIP day with me 1 on 1 (IN PERSON) breaking down everything in YOUR business— text the word “VIP” to (512) 548-2728 & you’ll be the first to get all the deets and applications for our first spots! &&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort! You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 for more deets! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

We've got a juicy episode today talking about the necessity to not skip the beginning stage; not just for the reason of making yourself proud (although that’s important) but also for you to live within integrity, and to open up doors for a future version of you. This is a different take where I’m breaking down some personal stories of how I built my business, some pivots I took and being really open about it because I think you’ll be able to find yourself in my story. So excited to hear what you think of this one! &&& Exciting news mentioned in this episode: If you are interested in a VIP day with me (IN PERSON) breaking down everything in YOUR business— text the word “VIP” to (512) 548-2728 & you’ll be the first to get all the deets! &&& secondly…. If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort! You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 for more deets! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

I'm pumped that you're here for today’s episode because we're talking about a topic that I feel is applicable all year long, but something about this season just really hits. We're talking about building confidence. I want this episode to literally be a confidence booster for you, because sometimes during this time of year, there are external factors that impact our internal confidence so I want to break some of those down today but also…I just wanna call BS on some of the thoughts that might be holding you back as we move into a new year an remind you that at any point in time, you can draw a line in the sand, and you can say, I don't care about what happened before this because now I’m moving forward. I think you’re going to love this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& Exciting news!! If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort! You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 for more deets! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

For today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for starting has to sound good to other people so we create this story in our head that our reason for getting started on a goal that we’re working on needs to always be about other people. Today we’re chatting about the idea of ALSO incorporating a more “selfish” reason to get started because that actually might be what you need to get that initial excitement spark going! I think you’re going to like this one!! As mentioned in this episode: If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are enrolling for our next cohort for our 8 week intro course kicking off with our January cohort! You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 to join in on the waitlist & you will be sent out all the deets this week! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!

I’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of navigating seasons of grief and transition to build a career she loves. Ashley gets real about her journey and the action steps it took to turn her dreams into her reality. She also shares some of her best advice on asking for help, setting boundaries, and supporting others through tough times. I know you'll find so much inspiration and practical tips to help you on your own journey. Can’t wait to hear what you think!! HIGHLIGHTS03:15 How do you support yourself through grief?07:15 Tips for keeping your boundaries and asking for help when it feels hard.12:45 What to do to support someone you love who is grieving.15:00 How can women start healing and working through grief and personal growth?18:30 The one thing you need to be prioritizing right now.As mentioned in this episode: If you haven’t checked out our new YouTube channel, this episode you can watch but we also have EXCLUSIVE YouTube content coming just click this link & be sure to hit the subscribe button! https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg Or text the word “YOUTUBE” to (512) 548-2728 to join! & to connect with Ashley; find her on her website here https://ashleylemieux.com/  or  follow her on Insta (she’s SO fun to follow): @ashleyklemieux

Today we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the road, we tell ourselves the story that we're not cut out for it, or that somebody has something that we don't, or that it's not supposed to work out because we met this resistance…. But in reality, I actually think sometimes things don't work out the way that you planned because they're supposed to work out even better and sometimes the universe/God CLOSES doors that need to be closed because you wouldn’t have closed them on your own. And all of the pivots along the way, they don't make sense sometimes when you're in it, but looking back in hindsight, you can see so clearly why things had to work out the way that they did to get you where you wanna go. But if you're in the middle of some resistance, I think this episode will hit home with you. And if you're on the other end of some resistance, I think you're gonna feel really proud of yourself listening into this! Can’t wait to hear what you think! As mentioned in this episode: We are celebrating 10 MILLION DOWNLOADS of empowerHER podcast which is honestly SO freaking wild to even say! But in honor of this milestone we are doing a giveaway! Two winners will be chosen from Instagram which you can check out the giveaway here: https://www.instagram.com/p/C0IRFAFuJ65/ & two winners from our text community just text “GIVEAWAY” to (512) 548-2728 to enter there too! & of course you can enter both! Also… if you haven’t checked out our new YouTube channel, we’ve got some fun stuff coming there just click this link : EmpowerHER Podcast

Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some time or more time than you're used to with family this time of year with the holidays coming up and as much as you could love your family or they could have the best of intentions, sometimes your family doesn't understand your vision for your life or doesn't agree with the choices that you're making. And that can be really difficult. And then even if you're not hanging out with family and you're putting yourself out there on social media or through a podcast or you're building a business or you're just navigating different social circles that you're a part of, you're gonna deal with negative feedback or people that don't understand why you're making the choices that you're making….My intention with today's episode is to share with you my perspective on how I handle this personally, in hopes that it will help you too! Can’t wait to hear what you think! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

With today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blaming ourselves is the narrative we default to (especially as women) and honestly... I want to help in any way I can to prevent you from doing that. So we’re talking today in a really raw way; I cannot WAIT to hear what you think!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

Today’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our birth story bringing our son Brodie into this world! He was born on Thursday November 9th! We had an unmedicated birth so we break down some of the things that we did to make that possible for those of you that are interested but also, because so many of you have been rooting us on for years and throughout this pregnancy I just really wanted to share the whole story with you! Cannot WAIT to hear what you think!! As mentioned in this episode: #1- YOUTUBE! Did you know we just launched our YouTube channel so you can now watch some of the podcast episodes (like today’s) & get access to some other fun juicy content coming! Check it out here: https://www.youtube.com/@KaciaGhetmiri &#2- UNMEDICATED BIRTH EPISODE If you would like me to record an episode specifically sharing tips about unmedicated birth, text the word “BIRTH” to (512) 548-2728 & if there is an interest I’ll record a bonus episode for you! #3-  PROMOS for you if you’re coming to DENVER to stay at our AIRBNBS && If you are coming to Denver & interested in booking one of our AirBnb’s which sleep 12 in beds, for a girls trip, Bachelorette party or even hosting your own event or retreat, we have special promos for YOU as an empowerHER listener! You can check out the properties on Instagram: @peachhouse.denver@champagnehouse.denver& see our Airbnb listings here: Peach House: abnb.me/ZefmxgNsKubChampagne House: www.airbnb.com/h/champagnehousedenver

Chris and Lori Harder joined us at the EmpowerHER Live event to chat all about relationships especially as you’re at the start of building massive dreams and feeling a little misunderstood by those around you. We're talking all about bringing a BIG vision to life and becoming the version of you that you see in your head - the REAL authentic you takes growth and change and investing in yourself in multiple ways. Chris and Lori share some incredible tips and stories for how they navigated the very beginning of their journey in entrepreneurship, and what they are doing now as they are building businesses that are stretching them to a whole new level!!HIGHLIGHTS02:00 How do you navigate having a big vision your partner can’t see or understand yet?06:45 Ways to help your partner know how to support and communicate with you best!12:00 How have you built your own big dreams and supported each other side by side?16:30 The power of finding what works best for YOU, your relationships and your life.26:00 How to create the network you wish you were part of.29:30 As you’re building massive businesses, who are you tapping into for support?33:15 How to prioritize your relationship during busy seasons?&& as mentioned in this episode: We officially launched on YOUTUBE! Not only will every Thursday episode of empowerHER Live be on YouTube, but lots of juicy BONUS content will also be added each week! You can subscribe here: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg  Being a subscriber + sharing an episode of this podcast each week on Instagram stories will also enter you into our WEEKLY YOUTUBE GIVEAWAY to win $100 gift-card as a thank you for all of your support! Can’t wait for you to see all the fun stuff coming! &&&& Lori just launched her BRAND NEW skin hydration company called “GLOCI” and pre-sales are now available! To get all the juice all you have to do is text the word ‘GLOCI” to (310) 496-8363! FOLLOWLori Harder: @loriharderGlōci: @getglociChris Harder: @chriswharderFrello: @frello_app& to join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Kacia Ghetmiri: @kacia.ghetmiri | @empowerher.podcastWatch on YouTube: EmpowerHER Podcast

If you're feeling like the path that you're on toward getting where you wanna go or even just navigating through life right now, feels a little bit bumpy or you're like, “Oh Kac, I'm just trying to like hang on”... this episode is for YOU! I’m tactically breaking down 3 concepts that helped me run the NY marathon (sounds random but it will make sense with context) + are also helping me in REAL time. We’re talking about identity, expecting ups & downs and also how to find YOUR cruise control! I think you’re going to love this one!As mentioned in this episode: If you are thinking about launching a podcast of your own… I have EXCITING NEWS! We are soon enrolling for our next cohort for our intro course!You can check out more details:  https://www.kaciaghetmiri.com/pod-course & TEXT “LAUNCH” to (512) 548-2728 to join in on the waitlist! &&&& OTHER EXCITING NEWS! We officially launched on YOUTUBE! Not only will every Thursday episode of empowerHER Live be on YouTube, but lots of juicy BONUS content will also be added each week! You can subscribe here: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg  Being a subscriber + sharing an episode of this podcast each week on Instagram stories will also enter you into our WEEKLY YOUTUBE GIVEAWAY to win $100 gift-card as a thank you for all of your support! Can’t wait for you to see all the fun stuff coming! 

I’m so excited to share this live podcast with you that Trent Shelton & I recorded at the empowerHER LIVE event because it’s going to REALLY help you into your power and your purpose & honestly…. You’re also going to laugh really damn hard because you see a TOTALLY different side of Trent here. We dive into how to know when it’s the right time to pivot, ways to get through tough seasons, and how to set up standards and principles to protect your peace and share a few very funny moments you’ll love! There is something for everyone in this episode! If you love it  make sure to tag Trent and I on instagram so we can thank you for listening & if you want to check out the video version head on over to YouTube! I think you’re going to LOVE this one! HIGHLIGHTS00:30 How do you know when it's the right time to pivot?02:30 Ways to determine what is in alignment and what to say yes to.04:45 Tips for getting through tough seasons.11:15 How to work past the fear of being seen as a beginner.15:30 How to build confidence to show up as yourself on stage, at events, and online.18:00 What is it costing you to not live in your purpose?&& as mentioned in this episode: We officially launched on YOUTUBE! Not only will every Thursday episode of empowerHER Live be on YouTube, but lots of juicy BONUS content will also be added each week! You can subscribe here: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg  Being a subscriber + sharing an episode of this podcast each week on Instagram stories will also enter you into our WEEKLY YOUTUBE GIVEAWAY to win $100 gift-card as a thank you for all of your support! Can’t wait for you to see all the fun stuff coming! &  also! If you want to connect outside the podcast: & also as mentioned in today’s episode- come jump on my free pump up text message from me straight to your phone: Text the word “START” to (512) 548-2728 & you’ll get added on! Kacia Ghetmiri: @kacia.ghetmiri | @empowerher.podcastWatch on YouTube: EmpowerHER PodcastTrent Shelton: @trentshelton

Today we’re talking about MOVING away from the need for CERTAINTY to instead focus on developing SELF-TRUST. This episode is tactical with some questions I wanted to share that I think will help you solidify this inner confidence & self trust that we all need more of. I truly do believe you can make whatever the hell you want happen in your life, career, business, health, in your relationships, honestly, anything.....And for whatever reason, we don't talk about this enough so today we’re digging into the juice! Can’t wait to hear what you think of this one!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare && if you didn’t hear yet we officially launched on YOUTUBE! Not only will every Thursday episode of empowerHER Live be on YouTube, but lots of juicy BONUS content will also be added each week! You can subscribe here: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg  Being a subscriber + sharing an episode of this podcast each week on Instagram stories will also enter you into our WEEKLY YOUTUBE GIVEAWAY to win $100 gift-card as a thank you for all of your support! Can’t wait for you to see all the fun stuff coming! &  also! If you want to connect outside the podcast: & also as mentioned in today’s episode- come jump on my free pump up text message from me straight to your phone: Text the word “START” to (512) 548-2728 & you’ll get added on! 

You know that feeling in your gut that is telling you you’re meant for more? That feeling and inner knowing that you were meant to do big things is your worthiness. Jamie Kern Lima, founder of IT COSMETICS spoke at empowerHER live again this year and I was somewhere between floating and feeling so pumped I could run through a wall after this conversation! My hope is that this episode does the same for you and serves as a reminder that you are worthy just as you are. There are also some fun stories Jamie shares for the first time ever from Oprah giving Jamie her phone number, and what she learned when she met P Diddy. Make sure to pre-order Jamie’s book and join the free training Jamie and I are doing together! The proceeds of this book are going to charity and it would mean the world to us to show Jamie our support by ordering this book that is seriously going to be life changing for everyone who reads it! Cannot WAIT to hear what you think of this episode! HIGHLIGHTS01:30 What led to Oprah and Jamie Kern Lima’s Course together.05:00 How do we work on strengthening our feelings of worthiness?09:00 The difference between self confidence and self worth.14:15 Are you the one in your family that knows you’re meant for more?19:30 Ways to stop people pleasing and choose yourself first.22:15 Don’t fall into the trap of thinking you need the right mentor to succeed.25:00 How to know what advice to take action on.29:00 What I learned from P Diddy about being a lifelong student.32:15 Why is it important on your journey to success to develop and NOT have instant gratification?40:30 Positive or negative, nothing impacts your worthiness.As mentioned in today’s episode: We officially launched on YOUTUBE! Not only will every Thursday episode of empowerHER Live be on YouTube, but lots of juicy BONUS content will also be added each week! You can subscribe here: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg  Being a subscriber + sharing an episode of this podcast each week on Instagram stories will also enter you into our WEEKLY YOUTUBE GIVEAWAY to win $100 gift-card as a thank you for all of your support! Can’t wait for you to see all the fun stuff coming! &&&&& if you want to join our EXCLUSIVE training with Jamie & I + YOU and the empowerHER community be sure to pre-order new new book here: www.worthybook.com/kacia FOLLOWFollow Jamie: @jamiekernlimaPre-Order Jamie’s book AND get access to Kacia + Jamie’s FREE training: https://worthybook.com/kacia/&&& make sure you SUBSCRIBED on our new YOUTUBE channel to see this episode in full video (+ other juicy content we’ve got coming for you): Link to subscribe on YOUTUBE: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg Kacia Ghetmiri: @kacia.ghetmiri | @empowerher.podcastWatch on YouTube: EmpowerHER Podcast

Today I’m sharing a story of a really different perspective that I got that about “UNIQUENESS” that I think is gonna be so helpful for you, whether you are navigating maybe a new season in your career, you're stretching and evolving to that next level, starting a new business, building a podcast and you're navigating some resistance in a tough season in one of your relationships or your marriage, with your health or in a season of motherhood. I don't know what's going on in your world, but I know that you're going to really connect with the perspective that I wanna share today so let’s get into it! As mentioned in today’s episode: We officially launched on YOUTUBE! Not only will every Thursday episode of empowerHER Live be on YouTube, but lots of juicy BONUS content will also be added each week! You can subscribe here: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg  Being a subscriber + sharing an episode of this podcast each week on Instagram stories will also enter you into our WEEKLY YOUTUBE GIVEAWAY to win $100 gift-card as a thank you for all of your support! Can’t wait for you to see all the fun stuff coming! &  also! If you want to connect outside the podcast: & also as mentioned in today’s episode- come jump on my free pump up text message from me straight to your phone: Text the word “START” to (512) 548-2728 & you’ll get added on! 

We opened up EmpowerHER LIVE in THE MOST EPIC way possible! With me dressed in a full Rihanna superbowl halftime show jumpsuit, dancing on stage with some of my best friends, followed by a LIVE podcast with the one and only Natalie Ellis of Bossbabe. Natalie shared so many mic drop moments and I can’t wait to share them with you! We talk about how to juggle all the things, drowning out the noise of other’s opinions as you navigate decisions, and how to show up big when it feels scary. Plus, being the queen of systems she is, she even shared the system she uses when self doubt and negative self talk creep in. This episode is a must for anyone wanting to make more money by doing LESS, simplify your life and business, and create the community YOU need!HIGHLIGHTS01:30 What does it actually look like juggling multiple businesses and motherhood?04:45 How to navigate transitions and make decisions based on what YOU want. 08:15 What did you do to grow your community so quickly at bossbabe?12:30 How do you build confidence to be seen?14:45 Ways to stick to your big vision especially when it feels far away.20:00 How to reframe your perspective of failure.25:30 How do you manage self doubt and negative self talk?28:00 Ways to get crystal clear on what you want and what your next move should be.34:00 How to stop playing small and go to the next level.38:30 WHO you need to navigate tough seasons especially when you feel alone.42:00 How did you create such a successful community with CEO Mama so quickly?46:15 A “Natalie booty smack” to unapologetically going after what you want!FOLLOWKacia Ghetmiri: @kacia.ghetmiri | @empowerher.podcastNatalie Ellis: @iamnatalie  &&& make sure you SUBSCRIBED on our new YOUTUBE channel to see this episode in full video (+ other juicy content we’ve got coming for you): Link to subscribe on YOUTUBE: https://www.youtube.com/channel/UCHRkhFeoRdMvZqfG0IKaBdg 

Today’s episode is for all of you who are putting yourselves out there, and are feeling how HARD it can be to be an entrepreneur. Whether you are in a season of struggle right now, or it feels like you are pushing a giant monster truck tire up a hill and you’re wondering if you’re WORTHY of the goal or if the STRUGGLE is going to be worth it, or you’re BRAND NEW and don’t have PROOF yet to look back on and know it all will work out, this is your reminder that if you’re gifted the vision, you are gifted the ability to figure it out. I don’t want you to label this season of being incapable, but instead see it as an opportunity to make FUTURE YOU so damn proud because you didn’t give up. I think you’re really going to vibe with this!As mentioned in today’s episode: We officially have EMPOWERHER merch LIVE (for a limited time, with a limited quantity) to get the direct link to check it out & snag yours text the word “MERCH” to (512) 548-2728 & I’ll send you the direct link! SO excited for you to check out all this cute swag!! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is such a fun conversation with Danette May where we are digging into ALL the things around manifestation, understanding self love, what it feels like to evolve into the next version of yourself, the power of trying new things, and how to incorporate meditation and manifesting on the side of your day to day life. This is such a cool conversation that will help you tap into being STILL, paying attention to the moments that are nudging you in the right direction, knowing that you are ENOUGH, listening to the signs, and how to follow your intuition. Danette gives a ton of great tangible tips to show you how to tap into your power, and why WOMEN have a lot more energy inside them than they are using to help them reach their goals. I think you’re really going to vibe with this!To connect w/ Danette you can find her here: Website: https://danettemay.com/ On Instagram: @thedanettemay& find her Podcast “Manifestival” anywhere you listen to podcasts! https://danettemay.com/podcast/ Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare 

Today’s episode is a JUICY reminder on how important it is to be ASPIRATIONAL to people, and not focus only on being INSPIRATIONAL. So often we hold ourselves back or we’re afraid to call our shot because we are worried we might offend someone, feel like we’re “bragging”, or are nervous that people will think we are leaving them behind. But the truth is, you showing up and doing life YOUR WAY that feels aligned can be ASPIRATIONAL to others who have similar goals as you, whether thats in business, your relationships, your career, or life in general! I think this is such an important message that you’re really going to vibe with!As mentioned in today’s episode: If you didn’t know my husband Seena & I are also AirBnB investors! We have two properties located here in Denver ( Peach House  @peachhouse.denver on Instagram and  or Champagne House @champagnehouse.denver on Instagram) & they both sleep 12 in bed! Literally designed for girls trips, bachelorettes and also RETREATS! I have personally hosted retreats & small events at both, and I wanted to make sure you know if that’s something on your heart to host YOUR own retreat, that’s something we’re offering too! If this is interesting to you at all text me the word “RETREAT” to (512) 548-2728 and we can chat more about your idea! Or of course, you can always send me a DM at @kacia.ghetmiri on IG so we can chat more too!! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my husband Seena to talk about finding the right path! Every time I bring him on, so many of you tell me how much you resonate with his perspective, so I thought it would be fun to have him specifically talk about how HE has found more clarity and alignment in HIS goals in a way that will help you navigate seasons of finding more clarity in your goals too. We talk about everything from analysis paralysis, the importance of taking action (and how much action you should take), finding the right communities, and how to manage other people’s projections on what we “SHOULD” be doing or “SHOULD” be focused on even when we don’t agree. This is a super fun conversation that I think you’re really going to vibe with!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastWith my husband → @seena.ghetmiri & check out our Airbnb’s: @peachhouse.denver & @champagnehouse.denver 

Today’s episode is a reminder that we can CHANGE our PACE. It’s so easy to get caught up in societal pressures of getting to our goals more QUICKLY, whether those are career goals, relationship goals, or any other milestone we are working towards, but it’s important to not compare our own selves against other people’s lives (or their perfectly curated instagram feed) because they might be in a different SEASON that you and their pace may look different. Along with that, we can’t compare our CURRENT selves and the seasons we are in against a PRIOR VERSION of ourselves or other prior seasons. I think this episode will help shake up your perspective and remind you that you can change your pace to match the season you’re in, which will lead to a more fulfilling path as you work towards your goals.&  also! If you want to connect outside the podcast: Come jump on my free pump up text message from me straight to your phone: Text the word “START” to (512) 548-2728 & you’ll get added on! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we have Jen Gottlieb back on the show where we are digging into a ton of juicy topics that she covers in her brand new book “Be Seen”, including everything from following signs it’s time to take action on something you feel called to, how to navigate the difference between your intuition and fear, why failure SERVES you and some amazing tips on how she built a strong relationship with failure, finding love later in life, following the pull of vulnerability and challenging yourself, and the power of connecting the dots as you work towards your goals. This is SUCH a fun and real conversation that I know you are really going to vibe with!As mentioned in this episode: To join our free text community & get pump up texts from me weekly as well as be in the loop of all the fun stuff coming text the word “START” to (512) 548-2728.&& if you want to join our Free Facebook group to connect with other listeners and be part of fun giveaways text the words “FREE GROUP” to (512) 548-2728 & I’ll send you the link! To enter the giveaway to win a free copy of Jen’s new book “BE SEEN”: Take a screenshot of today’s episode & share a takeaway on IG stories! Be sure to tag both @jengottieb & me @kaciaghetmiri to be entered! &&&& to pre-order Jen’s new book & get some seriously epic Bonus’ head to: https://jengottlieb.com/beseen/ 

Today is a juicy conversation about keeping SCORE with the people around us and how much that can negatively impact us AND our relationships, whether that is with you significant other, your girl friends, coworkers, family, or whoever it might be. I want to share you times I have caught myself keeping tally in my head and keeping score that you might resonate with, where we feel like we are trying to prove to ourselves that we are showing up BETTER than people around us, and how that actually creates DISTANCE us rather than create the deep connection we are craving. And I don’t want you to go through life with a score card that creates resentment, so I think you’re really going really going to vibe this!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to pull back the curtain in a really raw way, and give you all the juicy details of what behind the scenes of event planning looks like and what’s coming next for empowerHER! This season has taught me so much about the power of manifestation, trusting YOURSELF even if you don’t know all the “how’s” yet, that things always work out the way they should even if they don’t go as planned, and the the importance of calling your shot and becoming the representation of the thing that might be bugging you if you aren’t seeing it represented. I think you’re really going to vibe with this!&&&& as mentioned in this episode: If you want to get pump up text messages from me straight to your phone AND be first to know about all the fun products, programs, events etc. coming make sure you’re on my text list! Text the word “START” to (512) 548-2728 & you’ll get added on! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to have a juicy and RAW conversation about the NECESSITY for all of us to get better at asking for HELP. This is something I’ve recently been navigating and it’s something we all struggle with for different reasons, but I want to share with you in real time an example of how I’m navigating this season and leaning in to asking for help so you know you aren’t alone with this. Whether you have been struggling with the anxiety of doing it all, or you’re feeling a lack of grace and compassion with yourself, or the stories you’re telling yourself aren’t working anymore, or you’re having some negative self talk, I want to remind you that you aren’t alone, and this episode will give you some fresh perspective on the power of asking for help.Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today I brought on Erin Porter, a breath work and energetics coach to talk to us about SIMPLE and TACTICAL ways you can manage stress in your body. This episode feels like a breath of fresh air, and we go through navigating life when it feels chaotic, how to find a safe space in your your body, how to identify life patterns you default to and how to get out of them, and some awesome techniques on how to calm your body through breathing and tapping when you are feeling overwhelmed.Wanna connect with Erin? On Instagram: @erinnicolecoaching  Her Podcast: Energetics of Business Her website: https://erinnicolecoaching.com/ &&&& as mentioned in this episode: If you are thinking about launching a podcast of your own, our next program will be kicking off in January!This program will take you from idea to launch in 8 weeks in a course that’s got self paced content as well as part live zoom training & Q&A calls with me done COHORT style (with other women going through the program WITH YOU).You can check out some deets here: https://www.kaciaghetmiri.com/pod-course But  TEXT the word “LAUNCH” to (512) 548-2728 & you’ll be the first to know when we open registration! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

I want today’s episode to feel like a giant HUG, girlfriend to girlfriend, while also lighting a FIRE under your booty to be so PROUD of how far you’ve come in the pursuit of where you want to go. Because sometimes it can be easy to feel STUCK, or UNINSPIRED, or even feel like we are lacking ZEST in our goals when it feels like we still have a long way to go, but it’s important to take a moment to pause and REFLECT on how far you have come, and how PROUD a past you would be of the person you are TODAY. This is something that helps me and reminds me how far I’ve come even when I feel like I am still just getting started, and I feel like this will really help you too!Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A WEEK!!! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s guest is one of my absolute FAVORITES, I think you are going to LOVE IT.  Truly, he’s SO fun to talk to and adds SO much value he’s one of the few guests that’s been on the show 3 times! I’m referring to NY Times Best Selling Author Jon Acuff!In today’s episode we dig into everything from goal setting in a way that doesn’t feel OVERWHELMING, handling regret and understanding you’re never behind or starting “too late” in life, why joy is more important than discipline, navigating accountability of yourself in different seasons of life, how to avoid burnout, and so much more. Jon has so many good analogies and one liners that you will walk away with that are going to help YOU achieve all of your goals! You’re going to LOVE this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare To connect with Jon on Instagram: @jonacuffCheck out his new book, “All It Takes is A Goal” https://jonacuff.com/all-it-takes-is-a-goal-book/His podcast: All It Takes is A Goal 

Today we are digging into what you are UNWILLING to TOLERATE. This is a question I have asked myself recently and its so helpful because often we get ourselves really stressed, or overwhelmed, or ANXIOUS, or even feeling STUCK on our next goal, or career move, or big vision, because we are in a season of resistance or uncertainty of what’s NEXT. And when we are in those seasons, its important to take inventory of our day to day lives and think about what we are unwilling to tolerate; whether that is feedback from other people who don’t understand our goals, the thoughts we are thinking in our own heads that then turn into beliefs, or feeling bombarded with other people’s PROJECTIONS based on THEIR season that they are in. This is a super juicy and helpful perspective that I think you’re really going to vibe with!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A MONTH!! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a juicy conversation with Gut Personal Founder Bridgitte Mallinson where we are digging deep into building CONFIDENCE through small action steps to get you towards your big dreams and goals, being unapologetic about your ambitions even when friends or family don’t understand it, surrendering to the people around you who CAN support you, and what it feels like being an entrepreneur AND a Mom. Even if you aren’t a Mom or have plans to become one, this episode is super impactful around female friendships, navigating anxiety in new seasons, and why focusing on your HEALTH is so important in order to live a life of fulfillment.As mentioned in this episode: Have you checked out Gut Personal yet?! They have a quiz on their website if that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing or how you are looking to FEEL! TO check them out  Head to  www.gutpersonal.com/kacia and take their QUIZ! It doesn't take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! &&&& last but not least…Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in 2 weeks but you can STILL JOIN US!This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! Connect with Bridgette: Her personal account—>  @bridgittemalli The Gut Personal account—> @gut.personalYou can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a fun new take on what helps me feel HAPPIER and more PRESENT every single day, regardless of what goals or milestones I’ve hit, but just happy on a random Tuesday. I think the FULL spectrum of emotions is so important, but I also know our days are numbered here and we don’t know the count, so I want you to soak up ALL the juiciness of every single day, and not let a bad morning turn into a bad day or a bad WEEK. I think you’re really going to vibe with this perspective and help you see the super simple ways you can make YOUR day happier, and you can feel more PRESENT.As mentioned in this episode: If you are thinking about launching a podcast of your own, TEXT “LAUNCH” to (512) 548-2728Then you can stay in the loop about our cohort that takes you from IDEA to launching your podcast with part self paced content as well as part live zoom training & Q&A calls with me done COHORT stye (with other women going through the program WITH YOU). &&& if you are an EXISTING podcaster wanting to GROW, SCALE, MONETIZE & be in the loop about whats coming next  (HINT IN PERSON) for podcasters…Text “PODCASTER” to (512) 548-2728 to get some free resources & be the first to know about what’s coming ;) &&&& last but not least…Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A MONTH!! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a JUICY conversation with one of my favorite people, Chris Harder. We dig into all things going from GOOD to GREAT, building community, the fear of leaving people behind, how to find your perfect income goal, motivating yourself,  how to plan for your future through diversifying income, and why money in the hands of WOMEN is SO important. Chris has such a great perspective on how to navigate life and relationships when it comes to dreaming big, and if you have a pull on your heart to step into your next level, this episode is going to be your jam.Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in 3 WEEKS!!! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED!  &&&& hear from epic speakers like Chris Harder! For real— you’ve got to check this out!! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! You can connect with Chris here: His personal account: @chriswharder His new APP launching soon: @frello_app You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to share with you a REALLY powerful question that I was asked the other day that I think will shake up your perspective on what ACTUALLY matters to you. I want to challenge you to think about the types of lessons and characteristics that you want to INSTILL in someone you have INFLUENCE over, whether that is your kids, a community group you work with, people you teach, younger employees at work, or anyone in your life that you have an impact on. And when we think about those traits that we want to instill in others, how can we make sure WE are embodying those traits too. I think you’re really going to vibe with this!As mentioned in this episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A MONTH!! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a SAUCYY one inspired by some things that I’ve been navigating in real time that I wanted to share with you too so that it can help you grow as a person, get your DREAM opportunities & also strengthen your female friendships (all important things right?!) Whether you’re a podcaster, entrepreneur, climbing the corporate later, a stay at home mom or a bit of everything this episode has some really juicy tips for you to UNAPOLGETICALLY own what you want, add value to people you want to learn from and build stronger relationships with people that matter! Can’t wait to hear what you think of this one! As mentioned in this episode: Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A MONTH!! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today's BONUS episode is a juicy mashup featuring five of our speakers who will be at empowerHER LIVE this year and who have also been on the podcast! You’ll hear from Trent Shelton, Chris & Lori Harder, Ashley LeMieux & Ashley Stahl! They cover everything from identity, feeling STUCK, handling grief and anxiety, career advice, finding your purpose, and SO much more! I think you're really going to vibe with this! Also! Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in LESS THAN A MONTH!! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& if you’re on IG, come say hi!! You can connect with me here: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a JUICY pep talk where we’re digging into the power of advocating for yourself! So often as women we have this underlying urge to maintain people pleasing tendencies because we;re influenced by societies pressure to be “good girls” or not inconvenience people, or ask too many questions or be too loud & have big dreams and goals etc. Today we are shaking that up and reminding ourselves WHY we have to be our own advocates! I think you’re going to love this one! Also! Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in 4 1/2 weeks!!! EEEK! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Connect with me on Instagram: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on Klassy Network Founder Natalie Rogers Soto to talk all things entrepreneurship and the highs AND lows of starting a new business. We dig into following your gut and intuition, the pressure of having a lot of eyes on you on social media, how to shut out the noise of everyone else around you and not getting caught up in the comparison game, the power of representation and solving problems you’re identifying, handling feedback both good and bad, and how to stay the course by focusing on each step day by day. This episode is packed with tons of great advice and I know you’re going to vibe with it!& as mentioned in today’s episode….To connect with Natalie you can find her on Instagram: @itsnatalierogers or @klassynetwork Or Klassy Network’s website:  https://klassyshop.com/ &&& Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Also! Did you snag your ticket to empowerHER live this year in DENVER?! It’s going down in 5 weeks!!! EEEK! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! 

Today’s episode is a JUICY conversation about releasing EXPECTATIONS and letting go of some of the things that have been WEIGHING on us, whether that is expectations of ourselves or the people around us. Sometimes we hold expectations of OURSELVES, and sometimes we are holding expectations on OTHERS based on our relationship with them and how we feel they SHOULD act or show up for us based on their role in our lives, which can lead us to feeling frustrated or like we’re constantly let down. I want to encourage you to take a look at these expectations, figure out what WE can own, and what we can LET GO. I think you’re really going to vibe with this!& as mentioned in today’s episode….Do you want access to our *FREE* empoweredHOUR pump up video?! Text the word “HOUR” to (512) 548-2728 This is our video featuring fire content from last year’s empowerHER Live speakers; Trent Shelton, Chris & Lori Harder, Jamie Kern Lima, Amber Lilystrom, Tracy Omalley, Aisha Marshall, & Angie Lee!!Also! Are you coming to empowerHER live this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

I am SO excited to announce that Jamie Kern Lima is coming BACK to empowerHER LIVE this year to talk about building unshakeable confidence, self love, and self worth. Check out this BONUS episode we put together from Jamie's keynote at the event last year, where she talks all about listening to your GUT, navigating NO's on your journey towards your goals, her incredible accomplishment on QVC, pushing through fear and rejection, and how to turn down the volume on self doubt. This is SUCH a juicy mashup and is going to inspire you to KEEP GOING, even when it gets hard.as mentioned in today’s episode…. Are you coming to empowerHER live this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event featuring EPIC speakers including JAMIE! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! &&& to preorder Jamie’s BRAND new book called “WORTHY: How to Believe you are & transform your life” head to:  www.worthybook.com/kacia  pre-ordering through this link will also get you a FREE LIVE group coaching call (taking place in early 2024) with Jamie & I!!! EEEK! Connect with us on Instagram: Jamie Kern Lima—> @jamiekernlima My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to light a FIRE under your booty and remind you that you are not only WILDLY CAPABLE of anything you set your mind to, but that you also DESERVE IT. Right now you might be holding yourself back in your goals simply because you don’t TRUST yourself enough to go for it and I want to give you the nudge to call your shot, put yourself out there, and TRUST that you have this exact vision on YOUR heart because YOU are the one that is meant to do it, and remind you that you have the ability to achieve all those things. I think you’re really going to vibe with this!& as mentioned in today’s episode…. Thank you SO much for your support of the show!! We are celebrating 9 MILLION downloads of empowerHER (SO WILD) & over on Instagram we’re doing a fun giveaway you can check out here: https://www.instagram.com/p/Cv52OEvOphZ/?img_index=1 My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In todays episode I want you to feel like I am giving you a big hug, and reminding you that regardless of what season you’re in, that it’s going to get easier and its going to be WORTH it. If you’re seeking clarity on what’s NEXT for you, or you’re in a season of realigning, or maybe you’re still IN the hustle season and wondering if it’s ever going to work out, this is going to be your jam. I want to remind you that we don’t have to worry about what people think we SHOULD be doing, but that the goals we have on our heart are worth working hard for, and it is going to get EASIER once you have more reps in. I think you’re really going to vibe with this!& as mentioned in today’s episode….Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Also! Are you coming to empowerHER live this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we are talking about developing an EXPANSIVE mindset and how setting BIG, seemingly UNATTAINABLE goals are actually BETTER and help us achieve our dreams, rather than setting smaller, more “reachable” goals. I want to share with you some personal stories that helped me realize this as well as some new concepts I’ve been learning about that I think you’re really going to vibe with, and inspire you to set those big, sometimes scary goals, that will help you take the leap you need into action. If you're feeling like you're in a comfortable season but have a big internal pull to do something MORE but need the inspiration to go for it, this episode is going to be your jam.Also— special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Also! Are you coming to empowerHER live this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today is a saucy episode around finding the WHO we need in our life to achieve our big dreams, rather than constantly trying to find the HOW. This is a powerful perspective that has helped me a ton as I am navigating a totally new season in my life, and knowing that the HOW is so much less important than the WHO when it comes to creating an environment that can SERVE us as we work towards our goals. So often we get worked up and overwhelmed asking ourselves “HOW” are we going to accomplish the things we want to accomplish, and I’ve found it so much more helpful to ask “WHO” do I need AROUND me to accomplish those things. I think you’re really going to vibe with this!& as mentioned in today’s episode….Do you want access to our *FREE* empoweredHOUR pump up video?! Text the word “HOUR” to (512) 548-2728 This is our video featuring fire content from last year’s empowerHER Live speakers; Trent Shelton, Chris & Lori Harder, Jamie Kern Lima, Amber Lilystrom, Tracy Omalley, Aisha Marshall, & Angie Lee!!Also! Are you coming to empowerHER live this year in DENVER?! If so, we have one day left of EARLY BIRD PRICING! (Early bird ticket pricing ends July 31st to save you $100 of regular priced tickets)This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Early bird ticket pricing ends July 31st to save you $100! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are talking about three simple but ridiculously impactful ways you can upgrade your environment QUICKLY. There have been so many different times in my life and career where I felt like I was the problem but in reality it was my ENVIRONMENT, whether that was the people around me or where I physically was, OR it was the environment I was creating INTERNALLY through the thoughts I was thinking in my own head, which turned into stories and beliefs of what I thought was possible for me or who I was as a HUMAN. I want to remind you that you have what it takes, and I think these three tips are really going to help you get out of your own way and create an environment that SERVES you externally AND internally.& as mentioned in today’s episode….Are you coming to empowerHER live 2023 this year in DENVER?! If so, we have a few days left for EARLY BIRD PRICING! (Early bird ticket pricing ends July 31st to save you $100 of regular priced tickets)This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Early bird ticket pricing ends July 31st to save you $100! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we’re going to talk abut what might be missing in your life even when it is in PLAIN SIGHT. I want to share with you a fun new study I read to help you find your blindspots that you need to get aware of so you can actually GET to where you’re trying to GO. Often times we have confirmation bias which can be a good thing when you’re in a season where you need to be laser focused, but other times we need to take OFF our blinders and look at our problems from a birds eye view so we can discover new paths or solutions that are actually more helpful, and find evidence that we are MORE capable than we are giving ourselves credit for.As mentioned in this episode: Do you want access to our *FREE* empoweredHOUR pump up video?! Text the word “HOUR” to (512) 548-2728 This is our video featuring fire content from last year’s empowerHER Live speakers; Trent Shelton, Chris & Lori Harder, Jamie Kern Lima, Amber Lilystrom, Tracy Omalley, Aisha Marshall, & Angie Lee!!& last but not least…. Are you coming to empowerHER live 2023 this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! Early bird ticket pricing ends July 31st to save you $100! Also as mentioned: Why Even Radiologists Can Miss A Gorilla Hiding In Plain Sighthttps://www.npr.org/sections/health-shots/2013/02/11/171409656/why-even-radiologists-can-miss-a-gorilla-hiding-in-plain-sightOh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on Toto founder Sydney Webb where we dig into all the things around starting something NEW, building your confidence in tough seasons, evolving as a human, digging deep in your WHY, and being PRESENT in the moment while also staying true to your big vision. After a big health scare when she was younger, Sydney has such a great perspective on making the MOST of your time here. This is a super juicy episode that will inspire you whether you are currently on a path that feels ALIGNED and you’re in a growth season, or if you’re currently in a season where you’re ready to start something NEW.To try Toto’s head to: https://totofoods.co/ or find them on Amazon! & to connect with Sydney on Instagram: https://www.instagram.com/sydneyoliviaaah/?hl=en @sydneyoliviaaah &&& as mentioned in this episode: We’re going to do a fun giveaway for three of you to win a box of TOTO cookies to try! To enter tag on IG stories both Sydney @sydneyoliviaah & me @kacia.ghetmiri with a takeaway on Instagram & you’ll be entered to win! Also— special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare & last but not least…. Are you coming to empowerHER live 2023 this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! EARLY BIRD ENDS JULY 31st! 

Todays episode is a juicy reminder that you have the permission to EVOLVE. This episode is inspired by a situation that happened to me recently, and I want to remind you that as you grow through different seasons, some people aren’t always going to understand that you’re changing and evolving, especially if they are on a different path than you or in a different season of life. I want to remind you that you have the RIGHT to evolve, grow, and change, and not be for everyone! If you’re feeling like you’re stretching and moving into a new level, evolving on to a different path, or you’re in a changing season, I want you to feel like you can OWN those changes and build a life that feels ALIGNED, and not cater your life towards people you’re scared of letting down or disappointing.As mentioned in today’s episode! Special thank you to our sponsor: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare & last but not least…. Are you coming to empowerHER live 2023 this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! 

Today we are celebrating 500 episodes on empowerHER!!! Can you EVEN BELIEVE THAT?! & in honor of this milestones I wanted to share  the five lessons I’ve learned along the way that will serve you too!I can think back to the exact moment when I recorded my first episode, and when I think about how grateful I am for this community, all the guests I’ve gotten to learn from, and how much I’ve grown and evolved along the way, I knew I had to share these five important lessons with you. Because if YOU have a vision on your heart to do something NEW, but you don’t have the proof to look back on a prior version of yourself that succeeded in that thing, I want you to borrow belief from ME with these lessons, and know that the feeling on your heart is a calling to GO FOR IT!&&& as mentioned in this episode: Today we are CELEBRATING 500 episodes of empowerHER! & oh my gosh I am just SO freaking grateful for you & your support & PUMPED about what we have built! So in honor of this EPIC milestone I wanted to do a super fun giveaway!  Head over to Instagram where we will be giving away $100 to 5 winners!! @kacia.ghetmiri is where you can find the giveaway! :) ALSO— Do you want access to our *FREE* empoweredHOUR pump up video?! Text the word “HOUR” to (512) 548-2728 This is our video featuring fire content from last year’s empowerHER Live speakers; Trent Shelton, Chris & Lori Harder, Jamie Kern Lima, Amber Lilystrom, Tracy Omalley, Aisha Marshall, & Angie Lee!!& last but not least…. Are you coming to empowerHER live 2023 this year in DENVER?! This is the place to connect with HUNDREDS of women that listen into this show IN PERSON;  The place to gain more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL; & to TRULY take some time for YOU to get REALLY lit up & INSPIRED! For real— you’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th)! Head to www.empowerherlive2023.com to snag YOUR ticket & join us! 

Today’s BONUS episode is a fun one because it’s a LIVE PODCAST recording we did at our AirBnB Champagne House here in Denver! This convo is with my girlfriend Kristine, host of the “Pivot to Passion” podcast where we have a SUPER JUICY & transparent convo LIVE about pivots, transitions, going from GOOD to GREAT & getting out of your OWN DAMN WAY! This is a SUPERRRR juicy one and in a format like we’ve never released before so I cannot WAIT to hear what you think! As mentioned in this episode: If you live in Denver & want to be in the loop about local Denver based pop up events like this LIVE PODCAST, be sure to  text “DENVER” to (512) 548-2728 To check out our AirBnB’s specifically geared toward Bachelorette parties, girls trips & retreats: Peach House Instagramhttps://sites.libsyn.com/438492/welcome-to-pivot-to-passion&&& where this LIVE  podcast was hosted: @champagnehouse.denver To connect with my incredible girlfriend Kristine you can find her on Instagram: Kristine MunroHer Podcast: “Pivot to Passion” & be sure to check out her INCREDIBLE Denver based community for entrepreneurial women “Illume Collective” illumecollective.coAlso HUGE shout out to Brianne & Danny Hoefelmann of the Good In Media who came out to Denver to shoot video & audio of this live podcast! Check them out on Instagram at: @thegoodinmedia & lastly— Are you coming to empowerHER Live; our EPIC 3 DAY personal development event here in Denver September 22-24th?! If you haven’t snagged your ticket yet; jump on it while we still have early bird pricing!! Going up soon!! www.empowerherlive2023.com 

Today’s episode is a RAW conversation about navigating LIFE, and doing it on your OWN TIMELINE. So often we hear the noise of what OTHER PEOPLE think we should be doing with our life and WHEN, but I want you to feel PROUD of the path you're taking because you're doing it on your OWN timeline in a way that makes sense for YOU. If this is a tough season for you, or you’re feeling unsure of what’s next, I want to remind you that this season will not only SERVE you, but it will also make SENSE. I also want to remind you that even if you are going through a lot of change, there is still SO MUCH you can SOAK UP and be grateful for in this season. I think you’re really going to vibe with this episode!&&& as mentioned in this episode: #1- We are excited to announce that Ashley Stahl & Natalie Ellis (co-founder of Boss Babe) will both be SPEAKERS at empowerHER LIVE! Ashley going to be doing a very TACTICAL workshop that will help you as an employee but also if you are an entrepreneur with how to utilize your SKILL set and build a business or career you TRULY love!!& Natalie and I will be doing a SUPER raw podcast about building a business as a NEW mama (she has a 1 year old) + tips and tricks for community building as she has built BOSS BABE to be one of the largest brands in the women’s personal growth & business space! It’s going to be SO JUICY! If you haven’t snagged your ticket yet head join us while we still have early bird pricing!! Going up soon!! www.empowerherlive2023.com is where you can snag your ticket for this EPIC 3 day event! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastThe real estate account with Seena & I @the.ghets.invest 

In today’s episode I want to share with you a surprising new way you can find out if you’re making the right decision that also feels in ALIGNMENT with what you want out of life. So often when we feel confused or uncertain with the direction we are heading, we look EXTERNALLY for answers, but I believe that often times we INTERNALLY and INTUITIVELY know the answer, we just need to ask ourselves better questions. This question is something I started asking myself lately when I was feeling unsure and navigating new fears and it’s given me so much more clarity, and I think it will really help you too!As mentioned in this episode: Are you interested in launching a PODCAST? We are kicking off our ONLY intro podcast cohort for this year!!! “Launch by Labor Day” this is our program to take you from IDEA to launching your very own podcast, done in a SUPER HIGH VIBE group style to give you all the support, tools, tactics and HYPE squad via live calls, content at your own pace + a FB group for extra accountability! It starts on JULY 9th! So if you are reading this PRIOR to then you cn join us by texting the word “LAUNCH” to (512) 548-2728 . If you’re seeing this AFTER JULY 9th, then text the word “LAUNCH” to (512) 548-2728 for our next cohort which won’t be until January 2024!&&& if you are an EXISTING podcaster who wants to GROW & take your podcast to the next level with some fun resources, videos & PDF’s I’m creating — text the word “PODCASTER” to (512) 548-2728 and you’ll get added onto my email list sharing ALL the goods!Any Questions? Shoot me a text or DM! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastThe real estate account with Seena & I @the.ghets.invest 

In today’s episode I want to talk about the 1% shift you can make in your life that can seem small at the time, but actually leads to a MASSIVE change in the outcome and trajectory of your life. So often when we are feeling like we need to make a change, whether that’s in our health, our careers, our relationships, or whatever it might be, we often catastrophize it and feel like it has to be MASSIVE and therefor OVERWHELMING, which often prevents us from actually following through. But what if that change you needed to make was actually a tiny SHIFT, or just adding one SMALL thing into your day, or changing one small habit? And that shift could actually lead to a completely different trajectory of our lives? I can’t wait to share with you some real time examples where I made a 1% change, and it led to a completely new path! If you’re ready to make a shift, this episode is going to be your jam!As mentioned in this episode: Are you interested in launching a PODCAST? We are kicking off our ONLY intro podcast cohort for this year!!! “Launch by Labor Day” this is our program to take you from IDEA to launching your very own podcast, done in a SUPER HIGH VIBE group style to give you all the support, tools, tactics and HYPE squad via live calls, content at your own pace + a FB group for extra accountability! It starts on JULY 9th! So if you are reading this PRIOR to then you cn join us by texting the word “LAUNCH” to (512) 548-2728 . If you’re seeing this AFTER JULY 9th, then text the word “LAUNCH” to (512) 548-2728 for our next cohort which won’t be until January 2024!Any Questions? Shoot me a text or DM! Also mentioned: Alisa Vitt’s episode on empowerHER all about HORMONES: https://www.empowerherpodcast.com/1779320/13086884-interview-breaking-down-the-science-of-fertility-cycle-overall-hormone-health-w-alisa-vitti &&& I briefly mentioned my husband & I’s real estate journey which you can connect with us on: The real estate account with Seena & I @the.ghets.invest Peach House & Champagne House (our Airbnbs in Denver) @peachhouse.denver @champangehouse.denver Can’t wait to hear what you think of this one! XO

In today’s episode I brought on Career Expert Ashley Stahl where we take a DEEP DIVE into building your dream career through pivots, navigating contribution versus passion, building your own personal brand, the importance of finding the things that make you feel like YOU, listening to your gut and what fills you up instead of making you feel small, calling your shot and the importance of looping people in to your dreams, and a tangible breakdown of how to make the perfect elevator pitch for all seasons of life in four simple steps. If you are in a transition season or feeling like “what’s right for ME?”, this episode is going to be your jam!As mentioned in today’s episode: TWO FUN THINGS:#1- We are excited to announce that Ashley Stahl will be a SPEAKER at empowerHER LIVE! She’s going to be doing a very TACTICAL workshop that will help you as an employee but also if you are an entrepreneur with how to utilize your SKILL set and build a business or career you TRULY love!!If you haven’t snagged your ticket yet head to: www.empowerherlive2023.com & join us for this EPIC 3 day event! #2- We are launching our ONLY intro podcast cohort for this year!!! “Launch by Labor Day” this is our program to take you from IDEA to launching your very own podcast, done in a SUPER HIGH VIBE group style to give you all the support, tools, tactics and HYPE squad via live calls, content at your own pace + a FB group for extra accountability! This is the ONLY intro course I’m doing this year so if you’ve wanted to launch a show– text the word “LAUNCH” to (512) 548-2728 . Any Questions? Shoot me a text or DM! &&& to connect with our guest Ashley Stahl: Find her on IG ashleystahl Website: https://www.ashleystahl.com/ Check out her BOOKS: You-Turn https://www.amazon.com/You-Turn-Unstuck-Discover-Direction/dp/B08RLGHSND/ref=sr_1_1?crid=3C14R3WP8O0LW&keywords=you+turn+ashley+stahl&qid=1687999063&sprefix=You+Turn%2Caps%2C187&sr=8-1 & her podcast : https://www.ashleystahl.com/podcast-page/ 

In today’s episode we’re going to talk about confidence building, and in particular a confidence HACK you might be missing that can be SO helpful in getting you where you want to go, whether that’s in your career, business, relationships, health, working through a difficult season or a big transition, or with what ever goals you’re working on! Because as we know, life is ALWAYS going to throw us curve balls, and I want to remind you that if you’re feeling a little bit of doubt right now, that these curve balls are working FOR YOU, and I know this confidence hack will be a game changer for your life and goals!As mentioned in today’s episode: We have some SUPER fun stuff coming for PODCASTERS & free RESOURCES I think you’re REALLY going to vibe with that I want to keep you in the loop on!! If you are someone wanting to LAUNCH a podcast this year text the word “LAUNCH” to (512) 548-2728 & if you’re an existing podcaster who wants to scale, grow & monetize text the word  “PODCASTER” to (512) 548-2728Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastThe real estate account with Seena & I @the.ghets.invest 

In today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you’re going to really vibe with. Even if you don’t plan on wanting to get pregnant soon (or ever) this episode is REALLY helpful when it comes to overall hormone health! Can’t wait to hear what you think! Link to the first episode with Alisa on EmpowerHERSpecial thank you to today’s show sponsor! CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY CLEAN? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& to connect with our guest Alisa Vitti: Find her on IG: @alisa.vitti & @floliving Website: https://floliving.com/ Check out her BOOKS: Woman Code & In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life& download the Free Flo App (for tracking your period + tons of free resources) https://floliving.com/app#:~:text=now%20or%20ever.-,The%20Official%20Cycle%20Syncing%C2%AE%20App,health%20in%20the%20MyFlo%20app! 

Today’s episode is about having tough conversations. We often look at the negatives of a tough conversation, but on the other side of that conversation is an opportunity for GROWTH. We usually know when we need to make a decision on something, or talk to someone about something hard, but we avoid it because we think its more comfortable to avoid it and stay comfortable with what we already know, but eventually you can’t shove that feeling down. This applies in all aspects of life, including your relationship, your family, your friends, your career, your business, or anything going on in your world. I think this is going to be a powerful reminder that is going to help you navigate those tough conversations.As mentioned in this episode: A big shout out to our SPONSOR of today’s podcast: ORGANIFI! Have you checked them out yet? SO many amazing products you can check out for Organifi that YOU will love while also supporting the show! You can head to  www.organifi.com/kacia CODE KACIA saves you 20% OFF ANY OF THEIR PRODUCTS!If you snag the green juice (which I mentioned why I loved in today’s episode)  or something else, definitely let me know! I always love hearing what you think!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastThe real estate account with Seena & I @the.ghets.invest 

In today’s episode I brought on New York Times best selling author, and top podcast host of Goal Digger Podcast, Jenna Kutcher to talk all about IDENTITY and how identity is always evolving and changing depending on the season, the importance of establishing BOUNDARIES in order to have more FREEDOM, how to use WAITING SEASONS to your advantage, the power of entrepreneurship, and gives us a solid breakdown on email marketing & how it can be a GAME CHANGER for your business. Even if you aren't an entrepreneur, this episode is going to give you so much TANGIBLE advice on how to make the MOST of every season you're in.As mentioned in today’s episode: Join me at Jenna’s FREE email list building webinar where we can learn ALL the juiceeee about growing our EMAIL LIST!! All you have to do is head to this link: www.jennakutcher.com/empowerher &&& as we I mentioned in this episode we will be picking THREE winners who tag both me @kacia.ghetmiri & @jenna.kutcher on IG with a takeaway from this episode OR head over to my IG page and check out the video REEL I just posted and drop a takeaway there to win a copy of Jenna’s New York Time BEST SELLING book, “How are you REALLY?” So be sure to enter & show your love to our awesome guest! I appreciate you!!!&&& to connect with Jenna Kutcher: Connect with her on IG: @jennakutcher Check out her show, The Goal Digger Podcast https://jennakutcherblog.com/goal-digger-podcast/  & snag her BOOK:  https://jennakutcher.com/book 

In today’s episode I want to have a very raw and real conversation with you about that confusing IN BETWEEN season, and share with you TWO QUESTIONS I am currently asking myself to help me get out of a FUNK. Whenever you’re in a transition season where you’re anticipating a big CHANGE, whether that is in your job, living situation, in a relationship, starting a family, or anything big that’s going to be changing, but you’re not there YET, it can bring up some confusing emotions and leave you feeling like you’re in a FUNK. These two questions are questions I am using that have helped me navigate that feeling, and I think they’ll really help you too!Special thank you to today’s sponsor of the show! CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY CLEAN? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& also as mentioned in this episode…Are you interested in connecting with other women that listen into this show IN PERSON? Gaining more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL? If so…. You’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and we’ve currently got EARLY bird pricing!!Text “LET”S GOOOOO”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my husband Seena to talk about 3 types of QUITTING! Seena and I both have very different perspectives on how we approach goals, and how we feel about what QUITTING means. I think you guys are really going to vibe with hearing Seena and I’s perspective on realigning, redefining what FAILING means for each of us, how we each navigate resistance, and when we choose to take resistance as a sign to MOVE ON or LEAN IN to the goal. We are going to break down three different ways we've each navigated a season where it was time to quit, and if YOU'RE in a season where you're questioning if you should quit or not, this is going to be for you!As mentioned in this episode: If you are interested in AIRBNB investing, text the word “AIRBNB” to (512) 548-2728 and you will be the FIRST to know about a FREE WORKSHOP Seena & I are thinking about hosting for new AirBnB investors sharing what we learned launching Peach House & Champagne House! You can follow our real estate journey here: @the.ghets.invest &&& also! Are you interested in connecting with other women that listen into this show IN PERSON? Gaining more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL? If so…. You’ve got to check out our EPIC 3 day personal growth event  EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale and we’ve currently got EARLY bird pricing!!Text “EVENT” to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastThe real estate account with Seena & I @the.ghets.invest 

In today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals that no longer feel aligned. Every goal has a price, and I want to remind you how important it is to ask yourself if you are WILLING to pay that price, and have COMPASSION if the answer is no. So often we can be our own worst critics and we beat ourselves up over how we’re showing up in different seasons of life, so I want to ask you THREE QUESTIONS that will help you realign, take on goals you’re actually excited about, and be OK dropping the ball in other areas of life.& a shout out to our SPONSOR of today’s podcast: ORGANIFI! Have you checked them out yet? SO many amazing products you can check out for Organifi that YOU will love while also supporting the show! You can head to  www.organifi.com/kacia CODE KACIA saves you 20% OFF ANY OF THEIR PRODUCTS!If you snag the green juice (which I mentioned why I loved in today’s episode)  or something else, definitely let me know! I always love hearing what you think!!&&& also as mentioned in this episode…Are you interested in connecting with other women that listen into this show IN PERSON? Gaining more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL? If so…. You’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale and we’ve currently got EARLY bird pricing!!Text “LET”S GOOOOO”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastThe real estate account with my hubs @the.ghets.invest 

In today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep you going and showing up for your dreams, whether they are in business, health, your relationships, or anything personal you are working on, in a way that doesn’t feel OVERWHELMING. This four step process has worked for me for YEARS, and I think these steps are really going to help you stay ON TRACK towards your goals, even as you EVOLVE and GROW through different seasons.&&& also as mentioned in this episode…Are you interested in connecting with other women that listen into this show IN PERSON? Gaining more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL? If so…. You’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale and we’ve currently got EARLY bird pricing!!Text “LET”S GOOOOO”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastThe real estate account with my hubs @the.ghets.invest 

In today’s episode I want to share with you two ways you might be UNINTENTIONALLY holding yourself back & share with you a couple real time lessons I’ve been learning about MYSELF where I was unintentionally holding myself back and dimming my own excitement. So often we are WAITING for a conversation to happen, or an apology we feel we deserve, or ACKNOWLEDGEMENT about a wrong doing from someone else, but when we do that, we are giving THEM the power to our own HEALING. I want to challenge you to ask yourself WHO’S VOICE or OPINION is holding you back, or find where you are dimming your own excitement about something because of people pleasing tendencies, and remind you that YOU have the power and control to move forward.Special thank you to today’s sponsor of the show! CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY CLEAN? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare &&& also as mentioned in this episode…Are you interested in connecting with other women that listen into this show IN PERSON? Gaining more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL? If so…. You’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and we’ve currently got EARLY bird pricing!!Text “LET”S GOOOOO”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on Boss Babe co- founder, Danielle Canty to have a powerful conversation about following your dreams, listening to your own intuition & navigating the MENTAL BLOCKS that come along the way. Danielle has such an inspiring story from starting her career as a Chiropractor to pivoting into the online space to build one of the LARGEST brands for female entrepreneurs EVER. We cover everything from changing your MIND & pivoting, what it feels like when your dreams CHANGE, comparison against others who are doing something similar to you, labels we put on ourselves, and the power of COMMUNITY and knowing EXACTLY who you want to serve. This is SUCH an inspiring conversation that I think you’re really going to vibe with!To connect with Danielle: Connect with her on IG: @daniellecanty Check out the Boss Babe Podcast: https://bossbabe.com/podcast/ “Boss Babe Are as mentioned in this episode…Are you interested in connecting with other women that listen into this show IN PERSON? Gaining more clarity in YOUR life on what’s next or taking your current business, brand or idea to the NEXT LEVEL? If so…. You’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and we’ve currently got EARLY bird pricing!!Text “LET”S GOOOOO”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to give you some insight into my current season of life, and remind you that it’s ok to CHANGE YOUR MIND. I think it's so important to detach the OUTCOME from the ACTIONS you’re taking as you're navigating different seasons and finding CLARITY as things change, and that it's a good thing that we are always EVOLVING into different versions of ourselves. I think this is going to pump you up to lean into the pivots you know in your heart you need to make, and I can’t wait to hear what you think!SPECIAL thank you to our sponsor ORGANIFI! Have you checked them out yet? SO many amazing products you can check out for Organifi that YOU will love while also supporting the show! You can head to  www.organifi.com/kacia CODE KACIA saves you 20% OFF ANY OF THEIR PRODUCTS!If you snag the green juice (which I mentioned why I loved in today’s episode)  or something else, definitely let me know! I always love hearing what you think!!Are you interested in connecting with other women that listen into this show IN PERSON? If so…. You’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and we’ve currently got EARLY bird pricing!!Text the word “EVENT”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket & join us! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition tips and tricks that will make you feel GOOD on your health journey so you can actually stick with it, the importance of MENTAL and EMOTIONAL health in connection with your overall physical wellbeing, and she knows how to keep it FUN. This is such an important episode that I think you’re really going to vibe with!Want to connect more with our guest Katy? Connect with her on IG: @katysaltsman https://www.instagram.com/p/CBqTF0wDX_r/?hl=en Join her WAITLIST to hear all the juicy deets about House of Health: https://katysaltsman.mykajabi.com/the-house-of-health Check out her podcast: “Crying Burns Calories” https://www.buzzsprout.com/1829298 && As mentioned in this episode: Are you looking for a new SKINCARE line that’s ACTUALLY CLEAN? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to remind you that you’re INTUITION MATTERS. Because in today’s world we are constantly overstimulated with other people’s opinions, advice, or overwhelming pressure of what we SHOULD be doing or how we SHOULD be feeling, and girl… I’m here to remind you that regardless of external pressures you might be facing, YOU always know whats best for YOU. I want you to create a life that you’re obsessed with, trust that you always have the answers, and that if you’re gifted the vision, you’re gifted the resourcefulness to figure it out. Can’t wait to hear what you think! & as mentioned in today’s episode: SPECIAL thank you to our sponsor ORGANIFI! Have you checked them out yet? SO many amazing products you can check out for Organifi that YOU will love while also supporting the show! You can head to  www.organifi.com/kacia CODE KACIA saves you 20% OFF ANY OF THEIR PRODUCTS!If you snag the green juice (which I mentioned why I loved in today’s episode)  or something else, definitely let me know! I always love hearing what you think!!Are you interested in connecting with other women that listen into this show IN PERSON? If so…. You’ve got to check out our large 3 day personal growth event!! EmpowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and we’ve currently got EARLY bird pricing!!text the word “EVENT”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket for $50 off!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on Kelly Kussman, founder of Cayla Gray, a luxury and toxin free perfume & candle company, to have a really cool conversation around how it FEELS when you’re starting a new business, the importance of getting in the room with women who are heading in same direction as you, the power of collaborating with other women in your community, and how the highs and lows of entrepreneurship can SERVE you. I think this conversation around listening to your gut and finding out what matters most to YOU, is going to be really inspiring! Snag your “empower” rollerball & candle: If you want to check out “EMPOWER” our BRAND new scent collab that just launched TODAY (May 11th) with Kelly from Cayla Gray. Also just a heads up we are anticipating a SELL OUT of both roll our non-toxic scents & non-toxic candle so if you’re interested in snagging yours you can head to: https://caylagray.com/collections/empowerher or you can text “SCENT” to (512) 548-2728 & I can get some more deets! Connect with Kelly: On social media: Her personal IG: https://www.instagram.com/kelly_ward_kussman/ Cayla Gray’s IG:  https://www.instagram.com/caylagrayco/ Read more about her story: https://caylagray.com/pages/our-story 

In today’s episode I want to share with you some cool new research around what is ACTUALLY going to make you happy, and how we can PRIORITIZE those things so that we are happy during all different seasons of life no matter how BUSY they are. So often we are RUSHING through life to get to the next goal, or promotion, or milestone, and we let our PRIORITIES of what is actually going to make us HAPPY be put on the back burner. If you’ve caught yourself saying “what I get THERE… THEN I will be happy”, this episode is going to be so helpful for you!& as mentioned in today’s episode: Are you interested in connecting with other women that listen into this show IN PERSON? If so…. You’ve got to check out our large 3 day personal growth event!! empowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and right now we have FLASH SALE PRICES but only until end of day today (May 8th)! text the word “EVENT”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket for $150 off!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my friend Jessica Johnson to have an impactful conversation all around what it feels like to be NEW at something, how she launched her first book, the power of FEAR to help you find CLARITY, navigating relationships with people who have similar goals as you, and doing something DIFFERENT than the people around you expect you to be doing. I think you’re really going to like her take on things,  feel inspired by her PIVOTS and determination to create HER version of a bright life (even when some people didn’t understand it). Connect with Jess: On Instagram: @hijessicajohnson https://www.instagram.com/hijessicajohnson/ Check out her podcast “The Bright Life” https://hijessicajohnson.com/the-podcast-1/ Snag her BRAND new book “Your Bright Life” https://hijessicajohnson.com/book & as mentioned in today’s episode: Are you interested in connecting with other women that listen into this show IN PERSON? If so…. We have TWO epic opportunities for you! Our INTIMATE empowerHER Retreats (only 12 women) held in Denver, Colorado at Peach House Denver (@peachhouse.denver on IG) as well as our large ANNUAL event with HUNDREDS of women from all across the country—> Text the word “RETREAT” to (512) 548-2728 to learn more about our upcoming empowerHER Retreats! &&& then our large annual event: empowerHER Live (this year in Denver September 22-24th) which tickets JUST went on sale May 1st and right now we have FLASH SALE PRICES but only until May 8th! text the word “EVENT”  to (512) 548-2728 to get all the deets or head to www.empowerherlive2023.com to snag YOUR ticket! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is something I think you’re really going to connect with. We’re talking about how if you’re in a season where it’s just not really making SENSE right now, how one day it will all add up. I’m addressing a few messages I got from people comparing their Chapter 1 with my Chapter 20 and just really sharing transparently, I think you're going to vibe with this one! Can’t wait to hear what you think! & as mentioned in today’s episode: Are you interested in connecting with other women that listen into this show IN PERSON? If so…. We have TWO epic opportunities for you! Our INTIMATE empowerHER Retreats (only 12 women) held in Denver, Colorado at Peach House Denver (@peachhouse.denver on IG) as well as our large ANNUAL event with HUNDREDS of women from all across the country—> empowerHER Live (this year in Denver September 22-24th) which tickets go on sale for on May 1st! Text the word “RETREAT” to learn more about our upcoming empowerHER Retreats or text the word “WAITLIST” to learn more about empowerHER Live!Or hey– if you are interested in both text “RETREAT” and “WAITLIST” to (512) 548-2728 to get all the deets! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we’re talking about how POWERFUL it is to make a decision PROACTIVELY of how you want to show up to the current day… or even a specific  CONVERSATION or room etc. I’m breaking down one of my favorite analogies of morphing like a THERMOMETER or regulating like a THERMOSTAT. This has always really hit home with me, so hopefully it resonates with you too! Can’t wait to hear what you think! & as mentioned in today’s episode: Are you interested in connecting with other women that listen into this show IN PERSON? If so…. We have TWO epic opportunities for you! Our INTIMATE empowerHER Retreats (only 12 women) held in Denver, Colorado at Peach House Denver (@peachhouse.denver on IG) as well as our large ANNUAL event with HUNDREDS of women from all across the country—> empowerHER Live (this year in Denver September 22-24th) which tickets go on sale for on May 1st! Text the word “RETREAT” to learn more about our upcoming empowerHER Retreats or text the word “WAITLIST” to learn more about empowerHER Live!Or hey– if you are interested in both text “RETREAT” and “WAITLIST” to (512) 548-2728 to get all the deets! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s important to recognize that seasons of overwhelm are going to happen as we continue to push towards our big goals and dreams, so it’s important that we learn how to NAVIGATE that in a healthy way. Whether you are feeling MAXED OUT, or like you're ready to move to the NEXT LEVEL, this is for you. I think you’re really going to love this perspective! As mentioned in this episode: Are you looking for a new SKINCARE line? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general. What’s DIFFERENT about this episode though is Ashley has SUCH a strong voice that can help you through those seasons, but in a positive and very REAL and TACTICAL way. If you are struggling with a tough season, or have someone in your life dealing with a tough season, this episode is going to be so helpful & inspiring you!Connect with Ashley on Instagram (she’s seriously SO fun & empowering to follow): @ashleyklemieux https://www.instagram.com/ashleyklemieux/?hl=en & as mentioned in today’s episode: Are you interested in connecting with other women that listen into this show IN PERSON? If so…. We have TWO epic opportunities for you! Our INTIMATE empowerHER Retreats (only 12 women) held in Denver, Colorado at Peach House Denver (@peachhouse.denver on IG) as well as our large ANNUAL event with HUNDREDS of women from all across the country—> empowerHER Live (this year in Denver September 22-24th) which tickets go on sale for on May 1st! Text the word “RETREAT” to learn more about our upcoming empowerHER Retreats or text the word “WAITLIST” to learn more about empowerHER Live!Or hey– if you are interested in both text “RETREAT” and “WAITLIST” to (512) 548-2728 to get all the deets! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

If you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’ve gotta check out this episode! Even if you’re not in that moment right now I think this will serve as a powerful moment as I share with you a little about my entrepreneurial and “I think I wanna just be DONE” moments I’ve had along the way. You’ve got what it takes, hopefully this episode will serve as a powerful reminder of that. Can’t wait to hear what you think! SPECIAL THANK YOU TO ORGANIFI! Our sponsor of today’s episode!Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANIC, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons of life, and how to navigate hardships and CONNECTION in your most important relationships. Dr. Tracy gives some amazing tangible tips on how to have tough conversations, understanding your emotions, and why we tend to feel certain ways during different seasons. I think you are really going to vibe with this episode!Connect with Dr. Tracy:Her website:  https://www.drtracyd.com/Her podcast: https://www.drtracyd.com/podcast Here Instagram: https://www.instagram.com/drtracyd/ & as mentioned in today's episode: Our big annual event in empowerHER Live is happening in Denver, CO September 22-24th! Tickets go on sale May 1st!! To be the FIRST to know (& get your tickets at our FLASH SALE PRICE)  text the word "WAITLIST" to  (512) 548-2728 & we will send you all the deets! EEK! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a raw conversation about PACE & MOMENTUM and how EASY it is so slip into this trap of having to feel “GO GO GO”. For me it came up pregnancy wise (first trimester) feeling like “CRAP, I can’t maintain this pace, how can I handle building a business etc” — and I walk you through how I navigated this but also how applicable this is to SO many other scenarios (outside of pregnancy) that we talk about too. I think this episode is going to resonate with you in a really meaningful way, I can’t wait to hear what you think! As mentioned in this episode: Are you looking for a new SKINCARE line? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is SO EXCITING- truly my favorite episode I’ve recorded yet because my husband Seena and I are looping you in on a NEW CHAPTER in life we just entered… one that I have wanted to tell you about for WEEKS! EEEK! I cannot WAIT to connect with so many of you that might be in a similar season of life– and also to hopefully leave you feeling pumped because this episode is a really fun & emotional one! Can’t wait to hear what you think! Also– you know there are some fun ways for us to connect OUTSIDE of this podcast too!On Instagram: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast& with our totally free TEXT community where I send out little inspo texts every Sunday evening and randomly throughout the week, it’s also a great place for us to chat and connect outside of the podcast! Just text the words “PUMP UP” to (512) 548-2728 & you’ll get added! Also– if you are interested in REAL ESTATE investing, my husband Seena has an EPIC podcast you’ve gotta check out! It’s called “GHET INVESTING” you can check it out wherever you listen to empowerHER or head to www.ghetinvesting.com He also has an awesome real estate IG account @ghet.investing.podcast or you can follow his personal account at @seena.ghetmiri Thanks again for ALL of your love & support!! EEEK! 

If you are in that weird in-between season where you are excited or maybe even ANXIOUS for something that you are WAITING for but you aren’t there YET, this episode is going to be for you! I want to remind you that even though these seasons can feel hard or frustrating, they can also be FUN and EXCITING, and that we always get a CHOICE abut the thoughts we are thinking and we have control over the labels we are using. I want to help you feel excited about ALL outcomes rather than just the one you are waiting on, and I think you’re really going to vibe with this!As mentioned in this episode: Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today's episode, my goal is to help you feel more EXCITED and INSPIRED in the PURSUIT of your goals, and feel less STUCK on the journey of getting “there”, wherever “there” is for you. If you are feeling a little STUCK  or  just “BLEH” right now about  your current season of life….This episode will give you  THREE TANGIBLE WAYS to move through that in a very tactical and inspiring way that you will also be able to STICK WITH so you can stay COMMITTED to the process. I think this episode is going to be really helpful! I can't wait to hear what you think!As mentioned in this episode: Have you joined my totally free pump up text list yet?! I send out little inspo texts every Sunday evening and then randomly throughout the wee and it’s TOTALLY FREE for you!  You can also text me questions, feedback from podcasts, suggestions or just fill me in on what’s going on in your world! It’s a super fun way or us to connect! To join text the FLAME EMOJI (so I know you listened into today’s episode) to (512) 548-2728&&&& ONE MORE EXCITING THING! Do you want to join us for one of our super INTIMATE IN-PERSON retreats at Peach House Denver? We just wrapped up our first empowerHER retreat here in Denver (at our AirBnB Peach House- check it out @peachhouse.denver on Instagram). It was SO FUN & SO INCREDIBLY TRANSFORMATIVE for the 12 women who attended so decided to open n APRIL &  MAY RETREAT as well!April is already full but we have a few spots for our MAY retreat  (May 21st- May 24th) the focus will be ENNEAGRAM, SELF AWARENESS & CONNECTION! Seriously– a life changing 3 days; that you’ve GOT to check out!If you are interested text the word “RETREAT” to (512) 548-2728 and we will send you more deets and the application! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a cool concept that I think about all the time and is one of my BIGGEST fuel sources, and that is the idea of being a LINEAGE CHANGER. Using this as fuel can be such a good source of inspiration for how you show up to your one shot here and how that effects the generations to come, but ALSO inspire you to be the person who draws a line in the sand and says “even though something wasn’t MODELED to me, I’m going to be the person who does It DIFFERENTLY”. I think you’re really going to resonate with this!As mentioned in this episode: Are you looking for a new SKINCARE line? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them! If you want to check them out  head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are talking about this juicy concept and common phrase that I think might be robbing you of joy, causing unnecessary anxiety, or causing you to feel unfulfilled because you are “waiting for the other shoe to drop”. If you find yourself WAITING for something bad to happen as soon as GOOD things start coming into your life or when you are feeling on track with your goals, this episode & the tangible tactics I give you is going to be super helpful! I want to help you get out of the WORRY, and instead find the JOY in the GOOD.As mentioned in this episode: Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we’re digging into a JUICY topic all about matching your GOALS to your SPEED for what you need to be moving at in THIS season of your life. Because we know it’s not helpful to compare ourselves to other people and their goals or their speed but it’s also important to not compare ourselves to our OWN SELVES against a prior version when the circumstances are now different. If you are feeling a MISALIGNMENT in your SPEED right now (whether it’s you need to CRANK IT UP a notch OR SLOW IT DOWN) this is episode is going to be your jam!! As mentioned in this episode: I wanted to thank you SO FREAKING MUCH because we are officially celebrating 8 MILLION DOWNLOADS of this podcast which is absolutely UNREAL!! I started this podcast just over 4 years ago with the intention of it being a “COME WITH ME, let’s figure out LIFE together” type of show…. And here we are. This community is just SO unreal so I really wanted to celebrate WITH YOU! We are doing an EPIC GIVEAWAY— head over to Instagram & check out all of the deets! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast& thank you again SO much for your support!!! 

If you’re struggling with consistency, this episode is going to be your JAM! Because while we ALL struggle with consistency (you’re human, welcome to the club!), I want to share with you a super tactical way I’ve tapped into staying CONSISTENT with moving the needle FORWARD on my dreams and goals by looking at three different versions of myself in a SIMPLE way that also doesn’t feel OVERWHELMING. I think this episode is going to feel inspiring AND helpful for you!As mentioned in this episode: Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I wanted to share with you a perspective I have around goals that you might find helpful! Because I believe of course if you have a goal you’re excited about you’ll stay more consistent but I think sometimes we need a little reframe by asking ourselves different questions! SO… I’ve got a fun one for you today! Can’t wait to hear what you think! As mentioned in this episode: Want to check out CLEARSTEM? If so head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and events). We talk about HOW we came up with the decision to pivot, what it feels like to walk away from GOOD to go for GREAT and we break down some of what planning  Retreats and Events is all about! Can’t wait to hear what you think! As mentioned in this episode:If you are interested in attending one of our empowerHER Enneagram retreats, April is full but we have our next 12 person retreat May 21st-24th at our AirBnB  Peach House (in Denver)! To get more deets on how to get your application text the word “RETREAT” to (512) 548-2728.& if you want to attend our BIG annual event empowerHER Live, this year it’s in Denver, Colorado September 22-24th! Tickets don’t go on sale until May 1st but to be the first to know when they do text “WAITLIST” to (512) 548-2728.  Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastPeach House (our AirBnB) —> @peachhouse.denver 

In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re in a season that you’re just feeling that feeling of “UGH, I want to get through this”. I want to remind you today how EVERY season SPECIFICALLY serves us. So if you’re in a season of transition, feeling ready to pivot or even like you have NO IDEA what’s next for you— this episode is going to be your jam! Can’t wait to hear what you think! As mentioned in this episode: If you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia ( or use code “KACIA”) to snag that discount! ALSO PS— Are you part of our  TOTALLY FREE pump up text list yet? If not, text the SALSA DANCER emoji to (512) 548-2728 to jump on! I send out little inspo texts every Sunday evening and then randomly throughout the week! A fun way for us to connect outside of the podcast & TOTALLY free for you! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I think it will hep you too. Cuz honestly. You know I care about helping you fall in love with the PROCESS which means we have to think about how we FRAME things and really acknowledge that our perception drives our behaviors & actions! I think you’re going to like this one!As mentioned in this episode: Are you on our TOTALLY FREE pump up text list yet? If not, text the SALSA DANCER emoji to (512) 548-2728 to jump on! I send out little inspo texts every Sunday evening and then randomly throughout the week! A fun way for us to connect outside of the podcast & it’s TOTALLY free for you! Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our overall motives, and how we manage relationships. What’s cool about this conversation is that Jacki and I do all of those things VERY differently, so we can’t wait to hear which of us you resonate with! We think this is going to offer a lot of cool perspective for you! As mentioned in this episode: Have you checked out ORGANIFI yet?! They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!Especially because as a listener of this show you get 20% if you use code “KACIA” at check out! www.organifi.com/kacia My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!&&& one more thing we mentioned in this episode: We have a really fun idea if you are planning on attending empowerHER Live 2023 in DENVER September 22-24th we wanted to send out SAVE THE DATE magnet for you for your fridge!!It’s totally free just text,  “SAVETHEDATE” to (512) 548-2728 or DM @empowerHERpodcast IG “SAVE THE DATE” and we will get the link sent out for you!! 

In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amount of days here, so I want this episode to feel like a gigantic EXHALE for YOU and your LIFE, and for it to help you take off some of the pressure you have on your shoulders or from that internal feeling of TIGHTNESS that you might be feeling if you just LET IT GO. I think this is going to be really impactful for you!As mentioned in this episode!: Have you checked out our NEWEST podcast sponsor, the one and only ANTI-ACNE + ANTI-AGING skincare line with NO TOXINS or hormone disrupters…. CLEARSTEM? If you haven’t checked them out www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! What I also mentioned in this episode—->  We have a really fun idea if you are planning on attending empowerHER Live 2023 in DENVER September 22-24th we wanted to send out SAVE THE DATE magnet for you for your fridge!!It’s totally free just text,  “SAVETHEDATE” to (512) 548-2728 or DM @empowerHERpodcast IG “SAVE THE DATE” and we will get the link sent out for you!! 

I know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way it does. I think this episode is going to be eye opening in a lot of ways because it is PACKED with SO MUCH JUICY info about HORMONES, HEALTH and various acne triggers you might not even be aware of! Cannot wait to hear what you learn from Clearstem’s co-founders Kayleigh & Danielle! As mentioned in this episode! Want to check out CLEARSTEM? If so head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obsessed with the PROCESS of achieving your goals, rather than just what the process produces, and I want to share with you THREE THINGS I am opting out of during this season that might inspire you to opt out of the same things, or help you identify what YOU might need to opt out of in this season of your life!&&&& as  mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

This episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband & wife (Vanessa & Xander)- Vanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field & Xander is her husband who left his corporate job to help build this business and brand with her where they are on a MISSION to take the intimidation out of getting intimate. They have a new book called SEX TALKS: The 5 conversations that will transform your love life and today we really dig into questions to ask your partner to really deepen your connection & build a stronger foundation in your relationship! I Can’t wait to hear what you think of this one!!! Want to connect with our epic guests Vanessa & Xander? Their website: https://vmtherapy.com/Order their new book: “Sex Talks” anywhere you buy books! Check out their podcast: https://vmtherapy.com/podcast/ & they have a SUPER fun & educational Instagram too: @vanessaandxander https://www.instagram.com/vanessaandxander/?hl=en Also– as mentioned in this episode: Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to focus on TWO different perspectives that will help you fall more in love with the PROCESS towards where you want to go, other than just what the process can produce. So often we get caught up in either focusing too much on the feeling we’ll get once we’ve ACCOMPLISHED the goal, or we are grasping way too tight to the PLAN we THINK we need to have in order to get there, that we miss out on other paths that might have led us to something better. I want you to be EXCITED about the person you are in pursuit of your goals, and I think both these perspectives are really going to help! Can’t wait to hear what you think! Also– as mentioned in this episode: Are you on my totally free pump up text list yet?! Text the ICE CREAM emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today I brought on Amy Porterfield for a JUICY conversation, all around finding your WORTHINESS, how to move past pushing down the uncomfortable feelings that come up when you're doing something new or scary, listening to your intuition, finding your WHY that keeps you going, and the importance of side hustles. Amy has a SUPER powerful story and she is very tactical in her approach to goals, so I know this episode is going to be helpful for you if you are in a season of growth right now! Cannot WAIT to hear what you think! Want to connect with our epic guest Amy? Her website: https://www.amyporterfield.com/Pre-Order her book: https://twoweeksnoticebook.com/Instagram: @amyporterfield  https://www.instagram.com/amyporterfield/?hl=en &&&& as  mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

My intention with today’s episode to help serve as a REMINDER that as humans, we have the tendency to UNINTENTIONALLY sabotage our happiness by catastrophizing the BIG things, AND the little things….. But I also want to remind you that it’s NORMAL to do these things, and share with you how I am handling this in real time. I don’t want you to rob yourself of all the joy and fun that can come in ALL seasons, so I think this episode is going to be really helpful! Can’t wait to hear what you think! Also– as mentioned in this episode: Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia && Are you on my totally free pump up text list yet?! Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

For today’s episode, I brought on  my husband Seena to have a really honest & raw conversion about ANXIETY, & the default coping mechanism we each have that I think you’ll connect with!  We both share our very unique perspectives on how we are learning and  leaning into two very different seasons of life and business as a married couple.  Whenever I bring Seena on I always get a lot of feedback that it’s refreshing to hear how OPEN we are, especially together and that you can find yourself to some degree in one of our stories so I hope this is really helpful for you!! Can’t wait to hear what you think! As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  OOH &....Are you interested in learning more about Real Estate Investing?! If so, check out Seena’s podcast: Ghet Investing Connect with us on Instagram! My personal account→ @kacia.ghetmiri The empowerHER Podcast Account  --->  @empowerHER.podcastSeena’s personal account—> @seena.ghetmiriSeena’s podcast account —> @ghet.investing.podcast 

If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that it’s NORMAL, & there is NOTHING wrong with you. In this episode, I want to share with you a new perspective on what FAILING means to me in a way that will inspire you AND help you get back up faster when you are feeling down.Also– as mentioned in this episode: Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day! If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia && Are you on my totally free pump up text list yet?! Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast! Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are talking about WHY you really want the thing that you want in a way I haven’t really thought about before. My goal is for you to  leave with more clarity and CONVICTION to know WHY you want the goals and things you want in a way that will help STICK TO IT, and for you to know that you DESERVE to have a life you are obsessed with. If you feel your FIRE starting to fade as you progress in the new year, this episode is going to be your jam!Also– as mentioned in this episode: If you were at empowerHER Live…. you might be familiar with Clearstem skincare! But if not, they are my FAVORITE skincare line! All of their products are BOTH anti-Aging AND Anti-Acne but ALSO, they have ZERO hormone disrupters or toxins. I have been using their products since 2018 and am obsessed as they just keep putting out SO many epic products. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen.Save $$$$  off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can’t wait to hear what you think! & last but not least—-> Come jump on my totally free pump up text list!!Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are diving into TRUSTING THE SIGNS that life gives you & I also really wanted to share with you a personal perspective on the thoughts we have that aren’t working for us, and how we can CHANGE OUR NARRATIVE in way that allows us to TAKE IN all the nudges life gives us as we seek CLARITY. Cuz truly can you IMAGINE how much more CALM you could feel internally if you could start to TRUST that our gut feelings and the signs that come with those are ACTUALLY REAL & working FOR us? Cant wait to hear what you think about this one! Also– as mentioned in this episode: We are celebrating 450 EPISODES + over 7 MILLION downloads on empowerHER podcast so we are doing an EPIC giveaway! Be sure to head over to IG ( my account @kacia.ghetmiri or the podcast account @empowerher.podcast ) for all the deets!! & Sam’s journaling questions: - Where am I too attached to my ideas? (ego) - Am I responsive to cues in my environment?  (awareness) - Am I patient enough to trust the process? (faith) - Where am I operating from love (generosity) vs. where am I operating from fear (scarcity)? & last but not least—-> Come jump on my totally free pump up text list!!Text the Salsa Dancer emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) 

Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels like to start NEW at something, finding confidence in clarity, and REFRAMING how the tough things in life actually SERVE us. You are going to freaking LOVE her, truly she is someone who can make you pee your pants laughing and have an ugly cry all in the same minute, and I LOVE how funny, honest, and real she is! I know you're going to vibe with this episode!As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Want to connect with Coach Dar? Her website: https://www.coachdar.com/Pre-Order her book: https://www.coachdar.com/bouncing-back-book Instagram: @thecoachdar https://www.instagram.com/thecoachdar/?hl=en 

In today’s episode I want to bring some new perspective and remind you that how you’re showing up in this world is impacting others, EVEN IF you don’t REALIZE IT. I want to share with you how much influence we can have on others just by how we show up in life even if it's unintentional, and remind you that whether you know it or not, YOU are an INSPIRATION to SOMEONE. This episode is going to light a fire under your booty!& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today I brought on Jen Gottlieb, a speaker, actress, and TV host, to talk all things SELF SABOTAGE, how to navigate an identity shift when life throws you unexpected curve balls, how to build BELIEF that everything happens for a reason even when it doesn’t make sense at the time, her take on how she handles rejection in a way that SERVES her, and how DISCIPLINE actually give you more FREEDOM in life. This episode is packed full of inspiration and so many good life hacks to help you live your fullest life in a way you can be PROUD!As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Want to connect with Jen? Her website: https://jengottlieb.com/ On Instagram : https://www.instagram.com/jen_gottlieb/?hl=enHer Podcast: https://podcasts.apple.com/us/podcast/i-dare-you/id1648379896  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I REALLY want to impact some of you (maybe you specifically) that are WAITING to feel proud, waiting to feel ACCOMPLISHED… and instead ask you you HOW can we get some of that FEELING that you want from ACCOMPLISHING the goal now. Cuz truly, as humans we are often our own worst critics and tend to naturally look at how far we have to go versus how far we’ve come….But one thing I know FOR SURE. If you delay JOY & celebration… You delay the dopamine hits. So let’s dive into that today!  & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

I’m SO excited for today’s episode! I brought on my friend Tracy who also happens to be a top Enneagram expert, although we’re not actually talking about Enneagram. Instead we are chatting all about how we can best support ourselves AND our relationships as we head into 2023! This is a super raw and transparent conversation about motives, coping mechanisms, FEAR, our environment, and so much more, and I know you’re going to vibe with it! If you're ready to step into your highest you, this is going to be your jam! As mentioned in this episode: Come jump on my totally free text list: Text the Salsa Dancer emoji to: (512) 548-2728Join our free Facebook community: https://www.facebook.com/groups/empowerherpodcastcommunity & interested in our first ever empowerHER Retreat? Text the word “RETREAT” to (512) 548-2728 Want to connect with Tracy? Her website: https://www.tracyomalley.com/ On Instagram : @tracy_omalley Interested in learning more about YOUR Enneagram type? Take THE BEST test out there that’s actually ACCURATE and get a 75 page blueprint- literally GOLDDD  (& use code “KACIA” for a sweet discount): https://www.tracyomalley.com/offers/ompAoGjd/checkout  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Yay for our first episode of 2023! I want to light a fire under your booty in today’s episode, and remind you that if you focus on this ONE THING I want to share, you can make your goals a REALITY. I want to have a real conversation about how you FEEL about yourself when you’re BY YOURSELF, that is what’s going to take you to the next level. There are two ways I am focusing on goals this year, and I think this could really help you too!As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today I brought on my husband Seena to have a really transparent convo about the concept of SEASONS in careers, business and relationships. I think this will be really helpful for you if you’re feeling STUCK, like you’re lacking SUPPORT from a significant other or friend, or if you’re unsure of really how to get someone on board with your vision! Can’t wait to hear what you think of this one! ALSO! As mentioned in today’s episode: Wanna kick off the new year TOGETHER?! If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st (or catch the replay if you can’t make it live) text the word “PARTY” to  (512) 548-2728! This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! &&&& are you interested in REAL ESTATE at all? My husband Seena is re-launching his podcast “Ghet Investing” with a REALLY cool concept of rotating co-hosts and sharing tips & interviews for anyone interested in real estate, so definitely go check it out! January 3rd it re-launches, you can check out all the deets at: Ghet.Investing.Podcast on Instagram or over on his personal page @seena.ghetmitri Oh & one more PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to take a second to make sure that the goals you have for 2023 are what you REALLY want rather than framing them through the lens of “what’s realistic”. Instead of “What do I want?” today we’re talking about what is POSSIBLE & I’m sharing two specific convos that I had that in the last 48 hours that I think you’re really going to connect with! & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! Also December 26th- January 1st code “KACIA” saves you 30% off ALL THEIR PRODUCTS! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at empowerHER Live event) If you want to try any of the products for yourself, snag 30% off if you head to: http://mysoulcbd.com/kacia ALSO!!Two really fun things that are TOTALLY FREE: If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st (or catch the replay if you can’t make it live) text the word “PARTY” to  (512) 548-2728! This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! Also one more fun thing— if you’re not in our free empowerHER podcast Listener community this is where we connect, do fun giveaways & connection threads– just a really cool way for us to connect and for you to be in the loop of all the fun pop up events we’re doing all across the country for empowerHER Listeners! Text the word “FREE GROUP” to  (512) 548-2728 to join! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to take a second to really celebrate WITH you and look back at the last year and reflect on the lessons you might have learned that I think will be really powerful for you! So much can happen in one year so let’s acknowledge the person we’ve BECOME in pursuit of our goals depending on what we navigated or what we grew through. I want you to feel PROUD of yourself for this last year, and get excited to continue to become the person that you’ll need to become in order to accomplish the things you want to do in the new year. I can't wait to hear what you think!As mentioned in today’s episode:Two really fun things that are TOTALLY FREE: If you want to join our TOTALLY FREE mindset PARTTTTYYY webinar on January 1st (or catch the replay if you can’t make it live) text the word “PARTY” to  (512) 548-2728! This is going to be me, you & HUNDREDS of women on zoom kicking off the new year together with this SUPER high vibe training! Also one more fun thing— if you’re not in our free empowerHER podcast Listener community this is where we connect, do fun giveaways & connection threads– just a really cool way for us to connect and for you to be in the loop of all the fun pop up events we’re doing all across the country for empowerHER Listeners! Text the word “FREE GROUP” to  (512) 548-2728 to join! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode I want to feel like a HUG & a reminder than in YOU (& in others) there’s a little human who just wants to feel seen, heard & loved. I think this is particularly powerful going into this week where we might be seeing family and often adapting to the environment we grew up in so today we are going to break down some childhood beliefs/ coping mechanisms that have made an impact on how we are in our adult lives, and how we can make those work FOR US.There is so much power in our internal dialog and fainting more awareness so I can’t wait to hear what you think about this episode!As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a salsa dancer emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we’re talking about how to make 2023 YOUR YEAR in a way that feels ALIGNED, FUN, and EXPANSIVE in a way that makes sense for YOU! I want to share with you three ways I am heading into the new year that I think will light a fire under your BOOTY & get you prepped and excited to head into 2023!As mentioned in today’s episode: #1- To enter our fun listener appreciation REVIEW giveaway! All you have to do is leave a review on iTunes or Spotify, take a screenshot & DM it to me on Instagram! We will be picking two winners to get a $50 giftcard! Tis the season for fun giveaways right?! #2- If you want to CELEBRATE stepping into 2023 with a BANG I am hosting a TOTALLY FREE mindset workshop PARRTTTTYYYY on January 1st at 5PM PST/6 MST/ 8PM EST To get all the deets text the word “PARTY” to  (512) 548-2728 and we will send you the link! 

I’m excited to share with you something that I’ve realized has helped a TON with my anxiety, but also helped me stay consistent toward the things that matter to me! Today we’re talking about the need for details or BIG vision, and how BOTH matter! I think you’re going to vibe with this one! & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event) If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a salsa dancer emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is going to be helpful for you if you KNOW you’re just scratching the surface on your potential, whether that’s in your career, health, business, or even depth of your relationships. I’m sharing 3 beliefs that I think are helpful to get behind as well as a couple real time stories of how I’m navigating it all! SO freaking excited to hear what you think of this one!! & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM! My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert. I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event) If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a salsa dancer emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today's episode we’re chatting about how what you THINK about determines what you’re paying attention to… which in turn CREATES your environment.  While I know that’s common sense it’s not common practice that we take FULL responsibility for what we’re thinking so today we’re talking about that & the question of, if you’re focusing on what’s missing versus what’s already there? Can’t wait to hear what you think! As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta checkout today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss! &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to STRENGTHEN us so we can become more RESILIENT. We have to believe in our ability to figure things out, and we can only do that through facing situations that force us to figure out ups and downs. Cannot WAIT to hear what you think!!! Also– as mentioned in today’s episode:We have a brand new show sponsor that I want to loop you in on! If you were at empowerHER Live, you might be familiar with clearstem skincare! I have been using their products since 2018 and am obsessed. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen because all of their products are both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. Seriously an INCREDIBLE line & right now you can get 15%  off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can’t wait to hear what you think! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena’s account→ Seena GhetmiriGhet Investing Podcast @ghet.investing.podcast 

Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don’t serve you? If so— welcome to the club, I share some of my coping mechanisms that I learned in real time WEREN”T working for me— or my marriage. This episode is super real and raw, I hope it is helpful for you!!! Definitely let me know what you think! As mentioned in this episode: The book by Glennon Doyle “Love Warrior” & one of my favorite quotes by her: “You are not supposed to be happy all the time. Life hurts and it’s hard. Not because you’re doing it wrong, but because it hurts for everybody. Don’t avoid the pain. You need it. It’s meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you’ll burn to get your work done on this earth”. &&&& today’s SPONSOR that I know you’re going to vibe with if you haven’t checked out yet: Organifi is one of my FAVORITE go to companies for Organifi Super Food Blends + plant based nutrition—- my FAVORITE products are the Green Juice (AM reset for the day), Lemon Pure (for an afternoon caffeine free pick me up) , The Protein is bomb + their CHocolate Gold is amazing for a night time hot chocolate. &&& they increased my code to 25% off for you! To check out all their products head to: www.organifi.com/kacia Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you  that in the midst of being in a season of looking for ways to find GRATITUDE for everyone & everything around you…. You don’t forget about HER. The woman that you used to be… heck the woman you even were just one year ago. She deserves a second of reflection in pursuit of where you want to go… cuz damn girl look what you’ve navigated through, look how far you’ve come. Rooting for you always! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you’re not just kind of sort of into…. But truly LOVE. Cuz girl… you deserve it. Can’t wait to hear what you think! As mentioned in today’s episode:We are doing an EPIC GIVEAWAY celebrating empowerHER Podcast turning 4 years old!! If you head over to Instagram you can check out the deets: https://www.instagram.com/p/ClNKNw9v33h/?igshid=YmMyMTA2M2Y%3D But spoiler alert– its 3 products from 3 of our podcast sponsors (Clearstem, Organifi & SoulCBD) + a FREE TICKET to empowerHER Live 2023 in Denver!! This is WELL over a $1,000 worth of stuff and we are giving it away to FOUR people, so jump on it! :) Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle through different chapters. If you in particular have also gone through or are currently in a fertility journey, Amber's story is going to leave you so inspired and filled with hope, perspective, and to not give up on your dream. This is a powerful conversation, and I can't wait to hear what you think! &&& as mentioned in today’s episode:  It’s SO  important it is for me to direct women like YOU (who might also be entrepreneurs) to resources and PEOPLE that can help support them....Which is why I wanted to make sure you know about Amber's business program which is built off the premise of:HELPING MORE PEOPLE, MAKING MORE MONEY & HAVING MORE FUN. & truly NOBODY teaches business quite like Amber so if you are looking for someone to take your hand & help you build the business of your dreams…I truly couldn't recommend her more! Check out her "Ignite Your Business" program & if you use this link below you also get $200 OFF! HOLLAAA! + Amber and I are doing a FREE Q&A giving you ALL THE JUICE business call with you in January too!!! All the deets are here: https://www.amberlilyestrom.com/kacia Special thank you to today’s show sponsor Soul Wellness! Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia To connect with Amber Her personal account on Instagram: amberlilyestromCheck out her podcast: “The Amber Lilyestrom Show” & all the fun stuff on her website: http://www.amberlilyestrom.com plus her “Ignite Your Business” program https://www.amberlilyestrom.com/kacia 

Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I’m asking you two powerful questions, “#1- What would mean if you are WRONG about what you’re thinking about YOURSELF?” & #2— “What would it mean if you are WRONG with what you are thinking about OTHER people?” I think you’re REALLY going to vibe with this one! Cannot WAIT to hear what you think!! As mentioned in today’s episode:We have a brand new show sponsor that I want to loop you in on! If you were at empowerHER Live, you might be familiar with clearstem skincare! I have been using their products since 2018 and am obsessed. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen because all of their products are both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. Seriously an INCREDIBLE line & right now you can get 26% off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can’t wait to hear what you think! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a unicorn emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So often we are operating under false beliefs based around what other people told us was possible for us, and I am here to remind you that everyone is gifted a DIFFERENT vision, so we have to ask ourselves some new questions.As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you’ve gotta remember that girl, you are WORTH IT (& YES…. you’ve totally got what it takes). Can’t wait to hear what you think of this one! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a deep dive into THE most powerful tool I use in my life DAILY; the Enneagram. You might be somewhat familiar with Enneagram or maybe you’ve just heard about it as a fun personality test, but truly it is SO much more than that! Unlike many other self awareness tests that look more at your BEHAVIORS the Enneagram actually takes a look at your CORE MOTIVE and WHY you tend to take action in the way you do. Today we break it down into three different centers that I think you will find EXTREMELY helpful! &&& as mentioned in today’s episode:  Tracy JUST came out with her own Enneagram test and Blueprint (aka 75 pages digging into what makes you YOU) and honestly I could not recommend you taking this MORE. Truly– this has been SUCH a gift to not only know myself but also to truly connect with HUMANS in a more meaningful way by studying this information! Because Tracy and I are SO close and she knows how much you babes that listen into empowerHER Love gaining more self awareness– she also gave us $50 off the test and blueprint if you use code “KACIA”. This is ONLY available until end of November so jump on it girl!! Cannot wait to hear what you think! Here’s the link: https://www.tracyomalley.com/offers/ompAoGjd/checkout& code “KACIA” saves you $50! To connect with TracyHer personal account on Instagram: @tracy_omalleyCheck out her podcast: “The Leadership Formula” & all the fun stuff on her website: https://www.tracyomalley.com/ 

If you are in a season where you’re wondering if you should QUIT, KEEP GOING, or if what you are working on is still REALIGNED, this episode is going to be your jam. I want to share with you something that I recently quit & FOUR QUESTIONS I ask myself when I'm asking if I should keep pursuing something, and how it can help you continue finding more clarity & working hard towards a life that you are super lit up by. I can’t wait to hear what you think!As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to  (512) 548-2728 and join for free! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I wanted to share with you THREE unexpected lessons I learned from hosting my first in person event, “empowerHER LIVE”. What I learned will be applicable to you even if you didn’t attend the event because we’re talking all about OTHER PEOPLE watching you, being PRESENT where you’re feet are… and the idea that one day it will ALL make sense! Can’t wait to hear your thoughts on this one!! As mentioned in this episode: Did you hear NEXT YEAR we are doing empowerHER Live in DENVER, COLORADO! Mark your calendars– September 22nd- 24th 2023& because so many of you have messaged me “Kac, I HAVE TO BE AT THE NEXT EVENT” we decided for 48 HOURS ONLY we are launching tickets at an exclusive PRE-SALE PRICE of $349 if you want to snag your ticket TODAY. You can head to www.empowerHERlive2023.com Tickets will NOT be on sale until Spring of 2023 outside of this exclusive 48 hour window, this is just for those of you that know you want to be in this room and want to snag your ticket and block your calendar now! Oh & PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s pep talk we’re having a convo all about what’s NEXT for you. Not in the way that makes you feel as if you can’t be PRESENT where your feet are but more so that as humans we LOVE progress and GROWTH so it’s important to have SOME aspect of our life that we are focused on NEXT. But also– if it’s not in alignment, what’s the point anyway? So we’re also getting into the juiciness of WHY we do the things we do! I can’t wait to hear what you think of this one!! PS– are you on my totally free pump up text list? If not, text the words “PUMP UP” to (512) 548-2728 & you’ll get my free inspo texts every Sunday evening and a couple times randomly throughout the week ;)  Oh & PS PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a fun, but also super transparent one that I think you’ll REALLY vibe with if you are struggling with confidence, belief in yourself or struggling to feel ALIGNED!I brought on my bestie of 15 years Jacki (she is the integrator/ operations half of this duo we have for the empowerHER Brand & community. She is also responsible for everything back end for our first in person event this weekend for hundreds of women, “empowerHER Live”.Today we chat about our different perspectives on how we each found alignment in life and build belief in ourselves so we think this will be SUPER juicy!! Can’t wait to hear what you think!!! As mentioned in today’s episode: Our VERY first Live Women’s Personal Growth event for the listeners of this podcast is going down in Phoenix,AZ empowerHER live…. THIS FRIDAY!!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd!!! I know it’s last minute but you can STILL join us if you want to snag your ticket! www.kaciaghetmiri.com/event Or shoot me a DM on Instagram and we can chat! Connect with us on IG: Jacki’s personal account- @jacki.kouba My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast#425 [PEP TALK] What's NEXT  for you & WHY does it matter? In today’s pep talk we’re having a convo all about what’s NEXT for you. Not in the way that makes you feel as if you can’t be PRESENT where your feet are but more so that as humans we LOVE progress and GROWTH so it’s important to have SOME aspect of our life that we are focused on NEXT. But also– if it’s not in alignment, what’s the point anyway? So we’re also getting into the juiciness of WHY we do the things we do! I can’t wait to hear what you think of this one!! PS– are you on my totally free pump up text list? If not, text the words “PUMP UP” to (512) 548-2728 & you’ll get my free inspo texts every Sunday evening and a couple times randomly throughout the week ;)  Oh & PS PS– are we connected on Instagram yet? Come say hi! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to bring a new perspective on THROWING IN THE TOWEL on your goals. If you’re in a season right now where you’re questioning if you should change your goals, or if your goal is even ALIGNED anymore, or if it’s time to quit all together, this is going to be for you. So often we STAY IN SOMETHING because we want to change our legacy, but we forget that part of our legacy is how we show up TODAY, and doing the things that light us up.As mentioned in today’s episode: Our VERY first Live Women’s Personal Growth event for the listeners of this podcast is going down in Phoenix,AZ empowerHER live…. THIS FRIDAY!!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd!!! I know it’s last minute but you can STILL join us if you want to snag your ticket! Shoot me a DM on Instagram and we can chat! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

When I started this podcast I wanted it to feel like we were girlfriends chatting. A very “COME WITH ME let’s figure this out TOGETHER” type of show. Which is why every so often I want to do episodes like today where I share with you three things that are helping me in REAL time. My intention with this episode is to hopefully really help you with your perspective too if you’re navigating any similar situations or to help you get more tools in your toolbox for later. I think you’re going to like this one!! Can’t wait to hear what you think!!As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  OOH & ALSO— If you’ve been thinking about coming but haven’t snagged your ticket yet, you still have time to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ empowerHER live!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we are talking about how important CONTRAST is to have the FULL human experience. So often we want to stay COMFORTABLE in order to avoid the lows, but the lows are REQUIRED in order to have the highs, and I don’t want you to live a mediocre so-so life. I think you’re really going to vibe with this perspective!! Can’t wait to hear what you think!! As mentioned in today’s episode: If you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia OOH & ALSO— If you’ve been thinking about coming but haven’t snagged your ticket yet, you still have time to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ empowerHER live!!! Picture HUNDREDS of women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is honestly one of my FAVORITES EVER on the show… it’s a beautiful conversation about GRIEF, LEGACY, change, PURPOSE and protecting your PEACE… with one of my FAVORITE speakers, and podcasters as well as empowerHER Live Keynote Speaker…. Trent Shelton. This episode is going to hit you in ALL the feels, I truly can’t wait to hear what you think of this one! &&& as mentioned in today’s episode:  if you want to come to our VERY first Live Women’s Personal Growth event  and see Chris as well (cuz he’s one of our keynote speakers) in Phoenix,AZ, empowerHER live we still have tickets available! It’s not too late!!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! To connect with Trent: He’s literally on EVERY platform, including my fav Instagram : @trentshelton Check out his TOP rated podcast: “Straight Up” & all the things https://www.trentshelton.com/ 

Today’s episode is going to LIGHT that FIRE because we are talking about a REFRAME on why we set goals…. And how goals are supposed to GROW US rather than become a source of frustration, or have us beating ourselves up! I think you’re really going to vibe with this perspective! Can’t wait to hear what you think!! As mentioned in today’s episode: If you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You’ve gotta check  out today’s show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won’t take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! OOH & ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a POWERFUL conversation with my friend and business mentor Chris Harder about relationships and how growth REALLY feels. We also really dig into some of the fears and BELIEFS (like money mindset) that can HOLD US BACK from REALLY calling our shot and STEPPING INTO our FULL potential! You are in for a FIREEYYY one with this episode!I can’t wait to hear what you think!&&& as mentioned in today’s episode:  if you want to come to our VERY first Live Women’s Personal Growth event  and see Chris as well (cuz he’s one of our keynote speakers) in Phoenix,AZ, empowerHER live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! To connect with Chris: His personal account on Instagram: @chriswharder Check out his podcast: “The Chris Harder Show” Join us daily money mindset (FREE) text list: (310) 421-0416

Today’s episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don’t have to choose to STAY in the suffering. I want to give you the tools to get yourself out of that space if you’re in it now, or give you a perspective to tap into later if you find yourself feeling stuck. I can’t wait to hear what you think!As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we’re talking about LABELS & how those effect our thoughts, emotions, and the ACTION we need to take based on the season of life that we’re in. I’m going to share with you some labels I’m giving myself in real time, and I want you to question if the labels you’re giving yourself are SERVING you, or holding you BACK. I can’t wait to hear what you think!As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  OOH & ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!  Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE In today’s episode, I want to talk to you about the idea of looking back at the little girl version of you, and thinking about how PROUD she would be of how far you've come and how much you have navigated. I want this episode to feel like a HUG & a REMINDER to tap into that little girl version of you as a way to get CLARITY. I can't wait to hear what you think!As mentioned in today’s episode:If you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available &&&& we have a 48 HOUR ONLY BIRTHDAY DISCOUNT for you to save $133!!! SAY WHAT?! Picture HUNDREDS women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

Today’s episode is a JUICY one! I brought on my friend Lindsey Schwartz, and we talk all about the uncomfortable feelings that come with GROWTH, how to navigate fear when stepping in to something new, and evolving into your FULL potential! If you are in a season where you are ready to take the next step in your goals, you are going to LOVE this conversation! I can’t wait to hear what you think!To connect with Lindsey: Her personal account on Instagram: @llindseyschwartzHer business account: @powerhouse_women& her website: https://powerhousewomen.co/ To check out Lindsey’s “Six Figure School Program” check all the deets:  https://member.powerhousewomen.co/sixfigureschool &&& as mentioned in today’s episode:  If you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You’ve gotta check  out today’s show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won’t take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! OOH & ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! 

In today’s episode we’re chatting about FEAR of SUCCESS… and FEAR of FAILURE cuz sometimes what’s holding us back might not be what we think it is, but once we become AWARE of it, then we can take some serious action…  This is a really JUICY, raw and super transparent convo.. I cannot wait to hear your thoughts on it! As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. I hope this episode helps give you some new ways to understand the emotions you’re feeling and how we can label them in a way that SERVES you.I can’t wait to hear what you think! As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! &&& here is Cathy's episode link (as mentioned in the show) https://www.empowerherpodcast.com/1779320/8499175-interview-embracing-change-navigating-pivots-in-life-business-w-cathy-heller & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode we’re talking about how as HUMANS sometimes we unintentionally make things more complicated than they need to be, we worry about a FUTURE version of us and what problems SHE might have to navigate and stress about them NOW, and honestly it just can just feel a little HEAVY sometimes if we do that, so instead— let’s UN-COMPLICATE things if you’re down ;) Can’t wait to hear what you think of this episode!! As mentioned in today’s episode:If you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!! ALSO— if you’re not on my TOTALLY FREE pump up text list to receive my free weekly inspo texts: Text a celebration emoji to (512) 548-2728 and I’ll get you added! XOXO & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

Today’s episode is all about BUILDING CONFIDENCE! Cuz truly no matter what season of life you’re in– you’re going to need CONFIDENCE in your ability to figure things out, CONFIDENCE that you can navigate the seasons of NEWNESS when you just kind of SUCK at things (cuz duh… we’re all beginners sometimes) and CONFIDENCE that when life throws you a curveball, you’ll get THROUGH it and often even come out BETTER because of it! So today we are diving into ALL of that! Can’t wait to hear what you think! As mentioned in today’s episode:If you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we have early bird tickets available until September 1st!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 or shoot me a DM on IG and I will get you the link! LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode we’re talking about those tiny little MICRO decisions; those tiny little decisions that at the TIME don’t feel like they are significant but looking back…. The make a HUGE impact, I think you’re going to connect with this one! Can’t wait to hear what you think!! As mentioned in today’s episode:If you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we have early bird tickets available until September 1st!! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 or shoot me a DM on IG and I will get you the link! LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

On today’s episode my husband Seena and I are sharing about using different LEVERS to pull on to get motivated to take action. This is a really raw conversation about how in different seasons of life tapping into different fuel sources can be important! We share a couple motivators that USED to work for us that no longer do…. and how we’re helping ourselves get after it now! Cannot WAIT to hear what you think! As mentioned in today’s episode:if you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You’ve gotta check  out today’s show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won’t take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode we’re chatting about SUPPORT, and how what got you HERE, won’t get you THERE (whatever “there” is for you), in terms of how you SUPPORT yourself and the SUPPORT you get from others. The intention with this episode is to serve as a reminder to PAUSE, and really think about if how you are showing up is working FOR you, and helping you create the DEPTH of connection you want in your life with others! Cannot WAIT to hear what you think! As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) LAST CHANCE FOR EARLY BIRD TICKETS —> September 1st!! Snag yours today! www.kaciaghetmiri.com/event & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode we’re having a RAW convo about this idea of LETTING IT GO (hints the title) but for real… we are talking about letting go EMOTIONS that aren’t serving you, STORIES you are telling yourself that just don’t align…. And honestly even letting go of the JUDGMENT we often give ourselves when we make a mistake. I’m sharing two personal stories that I think you’ll really connect with! Can’t wait to hear what you think! As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 or head to www.kaciaghetmiri.com/event & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s pep talk I’m sharing a story that I think you’re really going to love that will remind you how freaking CAPABLE you are, and how much CONTROL you  actually have to become whoever you want to become– if you’re willing to SHIFT your identity. This is going to be a fun one! Can’t wait to hear what you think! As mentioned in today’s episode:if you are not on my TOTALLY free text list yet to receive weekly inspo pump up texts from me– come jump on by texting a flame emoji to 1 (512) 548-2728 & I’ll get you added! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

Today we are talking about a topic that has been on my heart for awhile, which is that weird “MIDDLE SEASON” in life that happens right before a major life change. If you’re getting ready for a big TRANSITION in your life, whether its a big move, making changes to your family, changing careers, or anything that feels like a huge shift, it can create a lot of new feelings & I think you might really relate to this! I can’t wait to hear what you think!As mentioned in today’s episode:if you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You’ve gotta check  out today’s show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won’t take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In todays episode I want to bring perspective that your most greatest resource is your ABILITY to be RESOURCEFUL, especially if you are in a season where you are feeling stretched, you’re growing, going through a transition in life to feel more fulfilled, or anytime you’re experiencing something NEW. I can’t wait to hear what you think!As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

Today we’re talking about ALIGNMENT and normalizing changing your mind because truth of the matter is, you are going to EVOLVE and GROW which means so should your CAREER and/or BUSINESS if you want to feel excited and PASSIONATE right? So today we’re going to have a raw conversation about growth and share some questions that might be helpful for you if you’re thinking a pivot is coming! Can’t wait to hear what youthink! As mentioned in today’s episode:If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…Come check out today’s sponsor of the show: Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) 

If you by chance are in a season navigating OVERWHELM or feeling like you're dropping the ball in some area....I just want you to know you are NOT ALONE.I'm always trying to find the BALANCE between taking radical responsibility of my actions, while still giving myself GRACE so that's what we're chatting about today! I can’t wait to hear what you think! As mentioned in today’s episode:We just reached 400 episodes of empowerHER! Thank you SO MUCH for being here on this journey! To celebrate this milestone we are doing a fun giveaway! To enter, head to Apple and leave a review on the show and send me a DM screenshot when you do! Two winners will be announced on Friday!! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode, I brought on my husband Seena to talk about the TOUGH part of being a beginner, the importance of CONSISTENCY, building confidence and really the intent with this episode is us just pulling back the curtain on LIFE and transitions! I can’t wait to hear what you think of this one!! As mentioned in this episode: Come check out Seena & I’s new podcast/ real estate account on Instagram → @ghet.investing OOOH &  You’ve gotta check out today’s show sponsor: Gut Personal! The ultimate GO-TO for customized supplements!   www.gutpersonal.com/kacia and be sure to take their QUIZ! It won’t take you very long but BOY is it helpful to determine what YOU might need and use code “KACIA” to get a sweet discount on all their products! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with us on IG: My personal account→ @kacia.ghetmiri Seena’s personal account → @seena.ghetmiri The Podcast Account  --->  @empowerHER.podcastSeena & I’s new podcast/ real estate account → @ghet.investing 

In today’s episode, I want to bring you PERSPECTIVE and CLARITY around how we choose to show up in life, and ask a powerful question that might help you really see who you want to BE, in your career, relationships, or life in general. I can’t wait to hear what you think!As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with me on IG: My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

In today’s episode we are talking about the FULL HUMAN EXPERIENCE and what it feels like when you’re struggling, stumbling, or navigating something hard, whether it’s in your career, relationships, health, finances, business, anxiety, or anything on your heart. & I want to remind you that when you feel these things, that YOU ARE NOT ALONE. This is SUCH an important topic, and I can’t wait to hear what you think!As mentioned in today’s episode:A special thank you to our sponsor of today’s episode  Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  & also- if you have not yet entered our 6 MILLION download giveaway!! Check it out here: https://www.instagram.com/p/CgIj7a6uWRG/?hl=en  (Spoiler alert we are giving away a product from EACH of our sponsors on the show + $100 giftcard to TWO of you! So you definitely want to enter!!!! ) &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) 

Today's episode on empowerHER is all about goals, milestones and VISION-- and asking ourselves the question of if getting something FASTER is worth it or honestly even NECESSARY? I believe that the messy middle can ALWAYS serve us, so we are diving in to talk about pivots, alignment, and looking at what is working for us or against us!I can’t wait to hear what you think!As mentioned in today’s episode:We just hit 6 MILLION downloads on empowerHER which is honestly SO SURREAL– thank you SO freaking much for your support of this show, for listening in and telling your girlfriends, you mean so much to me!!! Also– be sure to head over to Instagram and check out our EPIC giveaway to celebrate this milestone! (Spoiler alert we are giving away a product from EACH of our sponsors on the show + $100 giftcard to TWO of you! So you definitely want to enter!!!! ) Check it here: https://www.instagram.com/p/CgIj7a6uWRG/?hl=en  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) 

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview with one of our keynote speakers Lori Harder where we talk all about PURPOSE, following your intuition, the stories we tell ourselves, self sabotage, transitioning through seasons in life, and stepping in to your full potential. We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #364 for the full interview!&&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with Lori on Instagram @loriharder My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode I dig into a fun new analogy to give you a visual around a new RELATIONSHIP HACK that has been working really well for me, and I think will work well for you too! Whether that’s with your significant other, a close friend, someone you're leading, a co-worker, or anyone you have a relationship with! I can’t wait to hear what you think! As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia &&& last but not least—> did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come find us too! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today we are talking about moving from an “energy sucking” stage or the “grey area” stage, and moving into taking ACTION. This is going to help you follow through with the thing you know is on your heart you want to do, whether its a conversation, a change, or pivot, or a decision you know you need to make. Also, I announce a fun new CHANGE I just made in my life! I can’t wait to hear what you think!As mentioned this episode: & special thank you to our sponsor of today’s episode  Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  &&& last but not least—> did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come find us too! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today's episode is with Dr.Morgan introducing a concept that MIGHT be new to you called "Attachment Styles" but I think will be REALLLYYYY impactful if you want to deepen your relationships with anyone in your life as well as gain a whole lot more self awareness! Can’t wait to hear what you think! Find our your Attachment Style with this free QUIZ: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1 Dr. Morgan’s Free Challenge deets & info:Title: Securely Attached Summer: 3-Day ChallengeDates: July 18th, 19th, and 20th (Monday thru Wednesday )Where: Successful Women, Great Relationships Facebook GroupWhen: Live - Everyday @ 12 PST/ 3 ESTOpt-In Link: https://www.drmorgancoaching.com/securely-attached-summer-challengeDay 1: Applying Attachment Theory to Your Dating LifeDay 2:Fully Releasing Past RelationshipsDay 3:Moving to Securely Attached (Attract Healthy Love)Interview when I was on Dr. Morgan’s Podcast: https://podcasts.apple.com/dz/podcast/ep-241-outgrowing-friendships-trusting-your-gut-and/id1496034764?i=1000567369508Connect with Dr.Morgan: On Instagram:  https://www.instagram.com/drmorgancoaching Her Website: https://www.drmorgancoaching.com/ & if you’re on Instagram…. come find us too! My personal account→ @kacia.ghetmiri The Podcast Account  --->  @empowerHER.podcast

Today’s episode is a bit different than most, but I wanted to be really real with you on what I’m feeling in real time, in this exact season of my life. We are talking about savoring LIFE, because you never know what could happen in our TBD amount of days here. I can’t wait to hear if this resonates with you!Are you in our FREE #TextsFromKac INSPO community yet? I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text your fav animal emoji to 512-548-2728 to jump on! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today we are digging into FEAR, and how to reframe the valid thoughts that go through our mind when things are feeling hard, heavy, or overwhelming. My intention with this episode is for you to leave feeling like you can HANDLE IT, regardless of what might be happening in your world. I want you to not only BELIEVE in yourself, but to BET ON YOURSELF that you will be able to figure it out!As mentioned this episode: Are you in our FREE #TextsFromKac INSPO community yet? I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text your fav animal emoji to 512-548-2728 to jump on! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today we are chatting about PERSPECTIVE & the power of taking a second to notice how the LITTLE things add up…. especially when you step back and see the BIG picture  But this pep talk is a little different because instead of sharing stories we’re talking about two very VISUAL concepts that I think you are going to really vibe with! Can’t wait to hear what you think of this one! As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview I did with one of my closest girlfriends Angie Lee! We talk all about GROWTH, being multi-passionate, podcasting and just charting your own path! This is a JUICY one!! We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #264 for the full interview!&&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with Angie on Instagram @angieleeshow My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today we are talking about giving yourself a permission slip to recalibrate the things in your life if it’s time for you to be in a different kind of season than you were previously, whether that is in your career, business, vision, or any goals you might have. I think you’re really going to vibe with this! As mentioned this episode: Are you in our FREE #TextsFromKac INSPO community yet? I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text the Salsa Dancer emoji to 512-548-2728 to jump on! &&& last but not least—> did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode we’re talking about “The GAP” meaning that distance from where you are now to where you want to go in terms of the SKILLS you don’t yet have, the EXPERIENCE you don’t yet have and the KNOWLEDGE you don’t have yet…. essentially what you will need to learn or do in order to make this vision happen. But HOW you look at this when it comes…. Is this an INVITATION that you want to accept to GROW into the person who CAN accomplish this vision or goal… or should you REJECT the invitation because it’s not aligned? We’re chatting ALL about this…. & a fun new BUSINESS Idea my husband Seena & I will be launching soon, I cannot WAIT to hear what you think! As mentioned this episode: & special thank you to our sponsor of today’s episode  Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also– are you in our FREE #TextsFromKac INSPO community yet? I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text the words “PUMP UP” to (512) 548-2728 to jump on the list! &&& last but not least—> did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview I did with Chris Harder where we talk all about creating an environment that serves you, money mindset, creating abundance, and managing relationships. We can't wait to have him at EmpowerHER LIVE! Be sure to check out episode #52 for the full interview!&&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with Chris on Instagram @chriswharder My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today I brought on my husband Seena & we are talking all things PROCRASTINATION TENDENCIES, specifically if you have a big goal and are feeling all the feels of overwhelm, or you’re creating irrational fears, or justifying procrastination & not taking action. This is something we are learning in real time, so I can’t wait to hear what you think!As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Seena’s account—-> @seena.ghetmiri My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode I want to remind you that, sometimes we feel like how we show up doesn’t matter, but people are WATCHING you right now & are inspired by YOU. I want to bring perspective on how we are showing up DAY TO DAY, and how much that matters to the people that are WATCHING US. Our goals are bigger than just us because of the IMPACT that working for them can be. I can’t wait to hear what you think!As mentioned this episode: & special thank you to our sponsor of today’s episode GutPersonal! & Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way. They have this quiz on their website that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing and they use that information to help you determine what might be going on BECAUSE of your SYMPTOMS but they still focus on healing the ROOT of the problem!If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:www.gutpersonal.com/kacia and check out their QUIZ!Since they are now a sponsor on the show code "KACIA" will also save you $$$  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is with one of my favorite In this mashup we talk all about belief systems that hold us back, finding alignment, worthiness, & stepping into your fullest potential! We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #346 for the full interview & make sure you snag your ticket so we can see you live! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! Connect with Amber on Instagram @amberlilyestromMy personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

This is a COME WITH ME & let’s figure this out TOGETHER podcast, so today I want to pull back the curtain and give you some real time advice that I am learning so I can help YOU navigate your life regardless of what season you might be in. I want this episode to feel like a GUT CHECK, and a reminder that YOU can take control & responsibility in your life regardless of external circumstances, while also having COMPASSION & GRACE for OTHERS, so that you feel UNSTOPPABLE.As mentioned this episode: & special thank you to our sponsor of today’s episode  Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode, I walk to give you perspective on REFRAMING the stories that we tell ourselves about what’s holding us back, or why we CAN’T do things. We’re digging DEEP to show you how your up-bringing (regardless of what is was) can SERVE you, and help you create the life you know you deserve. I can’t wait to hear what you think! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is with one of THE most incredible speakers I’ve ever hard; Trent Shelton! In this mashup we talk about everything from identity, drive, purpose, motivation, and turning your PAIN into POWER! Be sure to check out episode #74 for the full interview! & make sure you snag your ticket to see him in person at EmpowerHER LIVE!&&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today we are talking about projection in RELATIONSHIPS with friends, family & significant others! It can be so TOUGH when people projecting onto you when THEY are having a tough season in their life, or even just people projecting their EMOTIONS, opinions or BELIEFS…and I know how important it is to learn how to not only manage that, but manage your own GROWTH & depth of connection of others when YOU could be projecting onto other people too. This one is JUICYYYY! As mentioned in this episode: If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE… our program AMPLIFIED might be EXACTLY what you’re looking for!  To find out more deets you can check this link here: https://www.kaciafitzgerald.com/amplified But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more about the direction you want to take your show! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Warning– this  episode is a FIREY one ;) Today we are chatting about INITIATION SEASON, and light a fire under your booty to take radical responsibility for the life that you want, and to take INITIATIVE over the kind of person you want to be through tiny little action steps that build major confidence. I can’t wait to hear what you think!As mentioned in today’s episode:You’ve gotta check out today’s show sponsor: && as mentioned in today’s episode!  Check out our NEW SPONSOR of the podcast!!!! The company is called, GUT PERSONAL and why I love them is because SO many of our HEALTH problems that we don’t even recognize start in our GUT and so many SYMPTOMS that we NORMALIZE about digestion, our sleep, stress, skin…. Poops, bloating ALL of that, is NOT actually normal— you truly don't have to feel like that!& Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way.They have this quiz on their website that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing and they use that information to help you determine what might be going on BECAUSE of your SYMPTOMS but they still focus on healing the ROOT of the problem!If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:www.gutpersonal.com/kacia and check out their QUIZ!Since they are now a sponsor on the show code "KACIA" will also save you $$$ &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we’re doing in real time! Which shout to seena for being SO damn open about this). We share how we are learning to support each other, and how AWESOME this stage is even when it’s hard. I think this will really help you too, even if you’re not in a relationship right now! As mentioned in today’s episode:if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check  out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia Episode with Tracy Omalleyhttps://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000558952610&&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thing. I also loop you in to how the EmpowerHER LIVE launch is going! I can't wait to hear what you think & how it helps you reframe YOUR perception of your goals and vision! XO As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & special thank you to our sponsor of today’s episode  Organifi! Organifi is  my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it’s scary!), building your vision, and stepping into the person you need to be to actually GO AFTER your goal! This episode is going to empower you, challenge you, and leave you feeling FIRED UP about whatever it is on your heart right now. I can’t wait to hear what you think!As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Phoenix!Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so mark that calendar & come snag your ticket (w/ an awesome discounted rate) just  text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode, I want to challenge you to take a step back, and take inventory of what you’re paying attention to! It’s so easy to feel frustrated, have negative self-talk, have an off day or go through tough seasons…..but we can also control what we LOOK FOR. I can’t wait to hear what you think of today’s episode!As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Phoenix! Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers (that we start announcing this week). It will be the weekend of October 21st-23rd so Mark that calendar girl!! Tickets go on sale on THURSDAY May 19th!! So if you want to be the FIRST to snag your ticket (& get an awesome discounted rate) text the word “EVENT” to (512) 548-2728 :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, while STILL wanting to level up in your life! We’re going to dig in to one of my favorite analogies that will give you some tactical ways to reprogram your thoughts to become the person that you know you want to be! I can’t wait to hear what you think.&& as mentioned in today’s episode!  Check out our BRAND NEW SPONSOR of the podcast!!!! The company is called, GUT PERSONAL and why I love them is because SO many of our HEALTH problems that we don’t even recognize start in our GUT and so many SYMPTOMS that we NORMALIZE about digestion, our sleep, stress, skin…. Poops, bloating ALL of that, is NOT actually normal— you truly don't have to feel like that!& Gut Personal is all about helping CUSTOMIZE your supplements for you in a very CONVENIENT way.They have this quiz on their website that you can take that will give you PERSONALIZED recommendations based off of what symptoms you might be experiencing and they use that information to help you determine what might be going on BECAUSE of your SYMPTOMS but they still focus on healing the ROOT of the problem!If you suspect something might be off, or honestly... if you just want to better SUPPORT your body in general head to:www.gutpersonal.com/kacia and check out their QUIZ!Since they are now a sponsor on the show code "KACIA" will also save you $$$ Oooh & if you’re planning on coming to empowerHER LIVE: In Phoenix, AZ October 21-23rd mark your calendar! Tickets go on sale Thursday May 19th!! 

My intention with today's episode is to hopefully light a fire under your booty to get you to take action 🔥 and really to help you build more CONFIDENCE & bravery, regardless of what season of life you’re in or what particular goals you're working on! Can't wait to hear what you think of this one! && if you are struggling with ANXIETY, or SLEEP…. Check out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one… and how that really FEELS. The style of this episode is like you’re sitting next to us at our kitchen table just chatting, and truly… I think this is really going to hit home! I can’t wait to hear what you think! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!! Tickets aren’t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word “EVENT” to (512) 548-2728 and you’ll be the first to know! & Our today’s show sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcastSeena’s account—> @seena.ghetmiri 

If you’re in a GROWTH season or pushing for any sort of goal in your life wondering, “is this ever going to workout”, this episode is for you! Today I share an analogy I heard recently that I think is really going to resonate with you to help you navigating the messy middle in pursuit of where you want to go! Can’t wait to hear what you think! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!! Tickets aren’t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word “EVENT” to (512) 548-2728 and you’ll be the first to know! If you’re not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 and I’ll get you added in! & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD  when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can’t wait to hear what you think of this one!! Connect with our guest Tracy: Her website: http://tracyomalley.com/ On Instagram: https://www.instagram.com/tracy_omalley/?hl=en Her Podcast: “The Leadership Formula” http://tracyomalley.com/podcast/ && if you are struggling with ANXIETY, or SLEEP…. Check out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia If you’re not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 and I’ll get you added in! & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected….but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons…. Because NOTHING is permanent and EVERYTHING serves you. Cannot WAIT to hear what you think of this one! &&& As mentioned in this episode: Our shows sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  If you’re not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 and I’ll get you added in! & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

In today’s episode we’re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give you tactical advice to light a fire under your booty to help you move out of people pleasing and into CLARITY. I cannot WAIT to hear what you think of this one! As mentioned in this episode: If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE… our program AMPLIFIED might be EXACTLY what you’re looking for!  To find out more deets you can check this link here: https://www.kaciafitzgerald.com/amplified But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more about the direction you want to take your show! If you’re not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728 & you’ll get added! & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today’s episode is short & sweet but I think you’re really going to vibe with it! We’ve talked about this idea of if you’re life was a movie…what would you want people to say at the end, when the credits roll, but today we’re taking it more PRESENT day. This idea of if you’re life was a movie that you were watching in real time…. What would you want the MAIN character to do, right in this exact moment? I think this one will hit home! Can’t wait to hear what you think! &&& As mentioned in this episode: Our shows sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  If you’re not yet on my free PUMP UP TEXT LIST, come jump on! (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text an ICE CREAM CONE emoji to (512) 548-2728 (that way I know you listened into today’s episode) :) & if you’re on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Today’s guest is Lori Harder and let me just tell you THIS episode is going to make you LAUGH, inspire YOU, and help you to feel SO understood. We chat about everything from career pivots, the ugly parts of transitions, honoring the season you’re in, feeling STUCK and the anxiety that comes with that, stepping into alignment, and all the feels that come with growth. You are going to LOVE this raw, juicy, and transparent conversation!As mentioned in today’s episode: To connect with Lori: https://loriharder.com/ Check out her podcast: Earn Your Happy Or on Instagram @loriharder & her company @drinklitepink As mentioned in this episode: … did you know if YOU have a podcast on your heart, that I can help support you in launching it? If you have a podcast idea or your gut has been telling you to start one, come check out our intro course where I will help you in a super supportive intimate course designed ot take you from IDEA to LAUNCH in 4 weeks!  This program is unlike any others in that we only take 20  women a month in each cohort so it’s SUPER supportive; like having a built in hype squad! It’s like learning ALL of the basics and having some accountability too which can often be the secret sauce! if you want to chat about your idea text, “INTRO” to  (512) 548-2728 or DM my on Instagram so I can hear all about your idea! & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728

I don’t know about you, but I’m a BIG fan of SIMPLE ways for me to get to the next level in my life, business, relationships, career, health goals, whatever! So today we’re talking about environment, but with a little bit of a different perspective; I think you’re going to LOVE this one! && if you are struggling with ANXIETY, or SLEEP…. Check out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

This episode recaps the last THIRTEEN YEARS that Seena and I have been together, filling you in on all the different seasons and chapters of our life and everything we’ve learned from it. This episode is FUN, JUICY, and answers a lot of the questions YOU have asked us before! I can’t wait to hear what you think of our LAST EPISODE as Fiancés, because this Saturday, we’ll officially be Husband and Wife! Can’t wait to hear what you think! & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

I think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, based on our own experiences. My goal with this episode is to bring you a unique perspective on how we can support those around us, while also asking ourselves, “is this the right question to be asking” Cannot WAIT to hear what you think! ALSO… did you know if YOU have a podcast on your heart, that I can help support you in launching it? If you have a podcast idea or your gut has been telling you to start one, come check out our intro course where I will help you in a super supportive intimate course designed ot take you from IDEA to LAUNCH in 4 weeks!  This program is unlike any others in that we only take 20  women a month in each cohort so it’s SUPER supportive; like having a built in hype squad! It’s like learning ALL of the basics and having some accountability too which can often be the secret sauce! if you want to chat about your idea text, “INTRO” to  (512) 548-2728 or DM my on Instagram so I can hear all about your idea! & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldThe Podcast Account  --->  @empowerHER.podcast

Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us through how our bodies respond to burnout & trauma, and tactical ways we can not only understand it, but how we can grow through it!  I can't wait to hear what you think!As mentioned in today’s episode: To connect with Erin Nicole: https://erinnicolecoaching.com/ Or on Instagram @erinnicolecoaching As mentioned in this episode: If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE… our program AMPLIFIED might be a PERFECT fit for you!  To find out more deets you can check this link here: https://www.kaciafitzgerald.com/amplified But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more about the direction you want to take your show! & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728

Today we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling like quitting means FAILURE. When in fact, I think quitting sometimes can be considered a SUCCESS. I think perspective is powerful so in this episode, we’re going to shake things up a little bit! I can’t wait to hear what you think!As mentioned in today’s episode: If you have a podcast idea on your heart, come check out our intro course where I will help you in a super supportive intimate course designed ot take you from IDEA to LAUNCH in 4 week!  This program is unlike any others in that we only take 20  women a month in each cohort! It’s like learning ALL of the basics and having a built in HYPE squad as you do it! if you want to chat about your idea text, “INTRO” to  (512) 548-2728 or DM my on Instagram so I can hear all about your idea!  All of the deets  are at https://shegoescompany.com/the-intro-podcasting-course/ && if you want to check out our shows sponsors:Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients. Soul CBD- check out their epic night time specific gummies, sleep capsules, body cream after a tough workout, CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia 

Today is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack there of) procrastination, and the stories we tell ourselves around CERTAINTY, and I think you’re really going to vibe with this one! I cannot WAIT to hear what you think!! As mentioned in today’s episode: We are celebrating 5 MILLION DOWNLOADS of this PODCAST this week which is honestly SO SURREAL! I am SO freaking grateful for you!! In honor of this milestone we are doing an EPIC giveaway: Check the giveaway out here :) && if you want to check out our shows sponsors:Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients. Soul CBD- check out their epic night time specific gummies, sleep capsules, body cream after a tough workout, CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia 

In today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this conversation inspires you to take a deep dive into your own self limiting beliefs, and how asking for HELP might just be what you're looking for. I can't wait to hear what you think!As mentioned in today’s episode: We are celebrating 5 MILLION DOWNLOADS of this PODCAST which is honestly SO SURREAL! I am SO freaking grateful for you!!In honor of this milestone we are doing an EPIC giveaway: Check the giveaway out here :) && if you want to check out our shows sponsors:Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients. Soul CBD- check out their epic night time specific gummies, sleep capsules, body cream after a tough workout, CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia 

Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you’re really going to vibe with this episode!To connect with Dr. Leah Katz: https://www.drleahkatz.com/ Or on Instagram @drleahkatz As mentioned in this episode: If you have a podcast, that you want to GROW, SCALE & MONETIZE, shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more & you can check out some of the deets here: https://www.kaciafitzgerald.com/amplified & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My fiance Seena’s account —> @seena.ghetmiri My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

With today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but I think will give you a little umph if you need it ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Come jump on my totally free pump up TEXT LIST: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728&& if you want to check out our shows sponsors:Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients. Soul CBD- check out their epic night time specific gummies, sleep capsules, body cream after a tough workout, CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia & if we aren’t yet connected on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real estate, buying a primary home, having some sort of framework that we can go through like a checklist has been SO helpful for us that we wanted to share it with you today! Can’t wait to hear what you think of this one!As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!! Tickets aren’t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word “EVENT” to (512) 548-2728 and you’ll be the first to know! && if you want to check out our shows sponsors:Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients. Soul CBD- check out their epic night time specific gummies, sleep capsules, body cream after a tough workout, CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today we’re chatting about  BEING HUMAN which might sound weird, but truly its an important topic because even though you might sometimes FEEL like you’re the only one just trying to FIGURE it out or maybe feel like you’re STUMBLING a little along the way or navigating a tough season and feeling like nobody gets it…  IT’S NOT JUST YOU. Can’t wait to hear what you think of this one!&&& as mentioned in today’s episode: Our show’s sponsor:  Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients. & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s interview is a RAW & super honest conversation with Mike and Angie Lee about stepping into a NEW IDENTITY- posing the question WHO are you if you aren’t the thing you were once known for? What happens if you are FORCED to make a change or feel this tug at your heart strings that it’s time? Mike shares about his transition from being a professional boxer, to trying to learn how to be a CEO in real time, and is SO vulnerable and transparent about his journey— and Angie shares a lot about how she supports herself with lows, anxiety, and a whole lot of BIG questions that I know A LOT of you will be able to connect with like— “If the WORLD didn’t tell me they wanted X from me— what would I actually WANT to do”.We also dig into navigating PAIN, true physical pain as well as emotional discomfort, ANXIETY, and talk about what in the world is CBD anyway? I’m SO excited to hear what you think of this one!! &&& as mentioned in today’s episode: Our new sponsor of the podcast is Soul CBD which Mike & Angie actually co-founded! If you want to check out any of their products, they have gummies which are LITERALLY A-MAZING, NIGHT time specific gummies, sleep capsules, body cream after a tough workout CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the the peppermint flavor under my tongue so great! If you want to try any of the products for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My fiance Seena’s account —> @seena.ghetmiri My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s episode we are chatting with a unique spin on COMPARISON, in particular the tendency we have as humans to compare ourselves to other people’s strengths forgetting that for every STRENGTH a person has…. it is bundled in with a WEAKNESS. So weakness’ matter too! I think you’re going to vibe with this one!&&& as mentioned in today’s episode: Our show’s sponsor:  Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients. & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My fiance Seena’s account —> @seena.ghetmiri My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today we celebrate episode 350!! So of course I had to bring on my fiancé Seena, and we did a completely unfiltered Q&A on questions that YOU asked US! We cover everything from wedding advice, moving to new cities, how we manage conflict, real estate, what to do when things get tough, relationship advice, and so much more! I can’t wait to hear what you think!&&& as mentioned in today’s episode: I am SO excited to tell you about a new sponsor we have on the podcast; mySoulCBD Have you checked them out yet? What I LOVEEE about Soul is that all of their products are THC free, non-toxic, organic, and sustainably sourced.They have gummies which are LITERALLY A-MAZING, NIGHT time specific gummies, sleep capsules, body cream after a tough workout CBD for your pets & one of my absolute favorite products is their signature CBD drops! If you want to try it for yourself, snag 15% off if you head to:http://mysoulcbd.com/kacia & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My fiance Seena’s account —> @seena.ghetmiri My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today's episode is SHORT & SAUCY!, I want to challenge you to shift your perspective on TRYING. What if we stopped looking at trying as something we are only willing to do if we can guarantee a specific outcome, and instead reframed trying as a way to collect outcomes all together, regardless of if they went how we wanted as a way to simply gather more information for ourselves?! Cannot WAITTTT to hear your thoughts on this one! &&& as mentioned in today’s episode: Our show’s sponsor:  Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  My recommendations: Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top knotch ingredients. & then of course if we’re not connected on my TEXT LIST yet: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)Totally free just text “HI” to (512) 548-2728Or on Instagram…. come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today's episode is all about why being "WRONG" can not only be a good thing, but a POWERFUL contributor to your GROWTH and evolution as a human!I break down two tactical questions I ask myself when it comes to being "wrong", and I think these will help you too! Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode: I am SO excited to tell you about a new sponsor we have on the podcast that has created products that both my fiancé Seena & I have been using to help with sleep, STRESS and anxiety which is I know something you might really want support with too. The company is MySoul CBD. & don’t worry all of Soul CBD's products are THC free, non-toxic, organic, and sustainably sourced. They have gummies which are LITERALLY A-MAZING, NIGHT time specific gummies, sleep capsules, body cream after a tough workout CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the the peppermint flavor under my tongue, or even mix it in with Chocolate Gold from Organifi it tastes like PEPPERMINT hot chocolate. I’m now taking it with me in my purse when I travel cuz it just takes the edge off- It’s honestly just that good. If you want to try it for yourself, snag 15% off if you head to: http://mysoulcbd.com/kacia & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today's episode is all about PERSPECTIVE & REFRAME. If you catch yourself feeling like things just DON'T WORK OUT for you, & feel like everything works out for other people or other people are more "lucky" than you, then this episode is for you! I share how I feel EVERYTHING works out for EVERYONE, and it is a GAME CHANGER for how to do life. I can't wait to hear what you think!&&& as mentioned in today’s episode: We are officially kicking off planning for our FIRST LIVE WOMEN’S EVENT in Scottsdale,AZ: OCTOBER 21st, 22nd, 23rd weekend! Tickets aren’t on sale yet, but to be the first to know about all the deets,TEXT “EVENT” TO (512) 548-2728& then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Do you ever those conversations where you just walk away thinking...."Just....WOW" because your mind is completely SHIFTED?! Cuz honestly... today's episode of EmpowerHER is JUST like that.  It’s a powerful conversation about PARADIGM shifts and stepping into TRUE ALIGNMENT. We dig deep into questioning your current mindset beliefs and then creating new thoughts and beliefs that actually SERVE you, and allow you to go after what you really want! I can’t WAIT to hear what you think! Where can you find our guest Amber: On Instagram:  https://www.instagram.com/amberlilyestrom/?hl=enHer Podcast:  https://www.amberlilyestrom.com/podcast Snag her books or check out all the things: https://www.amberlilyestrom.com/ & as mentioned in this episode: If you have a podcast idea on your heart, come check out “SheGoes Podcasting”! This is our podcasting course where we take 20  women a month from IDEA to launching their podcasts in 4 weeks! It’s like learning ALL of the basics and having a built in HYPE squad as you do it!  All of the details are at https://shegoescompany.com/the-intro-podcasting-course/ & if you want to chat about your idea text, “PODCAST COURSE” to  (512) 548-2728 & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Feeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in your favor. Grab your spicy margarita, because today’s episode is a saucy pep talk that will help you get OUT of analysis paralysis, and MAKE SOME MOVES on your decisions! Can’t wait to hear what you think! &&& as mentioned in today’s episode: Our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Plus, Two fun ways for us to connect outside of this podcast: #1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!https://kacia-fitzgerald.mykajabi.com/freegroup #2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in! & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Let’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall and some TACTICAL ways you can get yourself back in the game if that’s what you need to do today in real time AND we are going to talk about how to truly just give yourself GRACE & COMPASSION if that’s ACTUALLY what you need right now. This one’s juicy! Can’t wait to hear what you think! &&& as mentioned in today’s episode: Two fun ways for us to connect outside of this podcast: #1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!https://kacia-fitzgerald.mykajabi.com/freegroup #2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in! & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today's episode brings a different take on the fact that sometimes, people just won't vibe with us! This is not just a “screw what people think” of you style of episode- there’s enough of that being talked about out there & I don’t fully agree that as HUMANS we will ever NOT care what people think since we are DESIGNED to want to belong, BUT I think instead this perspective will bring some new insight & tactical tools on loving yourself, and being okay when others don't understand you. I can't wait to hear what you think!&&& as mentioned in today’s episode: Two fun ways for us to connect outside of this podcast: #1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!https://kacia-fitzgerald.mykajabi.com/freegroup #2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in! & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot. So many of us deal with anxiety and it’s easy to think we’re alone in that, but in fact, its the exact opposite!I wanted to share with you a VERY raw conversation like we're girlfriends chatting over a cup of coffee about some things that I’M going through, how I’m navigating them in real time, some TACTICAL TOOLS that are helping me that might serve you too! Can’t wait to hear what you think of this one! &&& as mentioned in today’s episode: Thank you to our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia USE CODE “KACIA” for 20% off any items in their store!  Also two fun ways for us to connect outside of this podcast: #1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!https://kacia-fitzgerald.mykajabi.com/freegroup #2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in! & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

You know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER....Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a little bit more about how the EXACT pace you're going at might REALLY serve you in ways you might not expect....  Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode we are doing a fun REVIEWER of the MONTH giveaway for TWO WINNERS as a THANK YOU for helping me get the message out about the podcast! :) All you have to do is leave a review on EmpowerHER Podcast on iTunes, and then take a screenshot and DM it to me on Instagram @kacia.fitzgerald two winners will be announced on Friday to win a $50 gift card + a 30 minute 1 on 1 zoom call with me to chat about whatever you want! :) & then of course if you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in! https://kacia-fitzgerald.mykajabi.com/freegroup & another fun FREE way to connect is if you want to jump on my  TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in!

Today’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just want to learn more about what grief can look & feel like, this episode is so important! Our guest is the author of a book that was a GAME CHANGER for my fiance Seena & I as we were (& still ARE) navigating the loss of his dad. I can’t wait to hear how this episode impacts you! Where can you find our guest: On Instagram:  https://www.instagram.com/clairebidwellsmith/?hl=en Her Podcast:  https://podcasts.apple.com/us/podcast/sunday-mourning/id1273929453 Snag her books: https://clairebidwellsmith.com/books/ & not mentioned in this episode, but things I think you’ll love: #1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in! https://kacia-fitzgerald.mykajabi.com/freegroup #2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in! & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

I brought on my Fiancé Seena for a REAL & RAW talk updating you on all the things around EXPECTATIONS vs. REALITY, re-framing & how to FIND the silver linings. I also just wanted to loop you in on everything been going through, how we’re working through it, and how we each use our different mindsets to move THROUGH the GOOD and the HARD. I think you’re really going to vibe with this one! Can’t wait to hear what you think! Also two fun ways for us to connect outside of this podcast: #1- If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!https://kacia-fitzgerald.mykajabi.com/freegroup #2- Come jump on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the Salsa Dancer EMOJI to: +1 (512) 548-2728 & I’ll get you added in! & then of course if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

My goal with today’s short episode is to have you leave feeling INSPIRED to take action. I’m sharing a perspective that I think is really going to hit home with you on how IDEAS come to life and why they land on your heart or head in the first place… cannot WAIT to hear what you think of this! :) Also– as mentioned in this episode:If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in!https://kacia-fitzgerald.mykajabi.com/freegroup Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

In today’s episode, ​ I break down three different & SIMPLE ways that you can get more SKIN IN THE GAME & stay CONSISTENT towards your goals. This is YOUR YEAR to make your goals happen, and I can’t wait to hear what you think of this episode!Also– as mentioned in this episode:Have you jumped in on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC.I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to do is text me the FIRE FLAME EMOJI to: +1 (512) 548-2728 to let me know you are listening in! Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

In today’s episode I brought on Best Selling Author and Key Note Speaker, Alex Banayan. This is a very REAL and RAW conversation about how Alex realized he was completely on the wrong path in life, and even though the risks were high, decided to change directions and pursue a completely different dream. I think you’ll be so inspired how he talks about FEAR, his RELATIONSHIPS, and his take on the "third door".. I can’t wait to hear what you think!Connect with Alex on Instagram: @alexbanayanSnag his book: https://thirddoorbook.com/Also– as mentioned in this episode:Do you have a side business you are wanting to START or GROW in 2022? We have a few days left of registration for, “Side Biz School” Check out all the deets here: www.shegoescompany.com/sidebizschool Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

It’s the first Monday of the new year & I’m breaking down three TACTICAL WAYS you can evaluate your different environments, so that THIS YEAR, you won’t just start, but you’ll KEEP GOING! && BUCKLE UP, because I also make a big announcement about what we’re launching with SheGoes! Don’t wait on this episode, it includes an EPIC bonus that expires on Wednesday, January 5th!Also– as mentioned in this episode: Do you have a side business you are wanting to START or GROW in 2022? If so, we JUST opened registration from, “Side Biz School” Check out all the deets here: www.shegoescompany.com/sidebizschool &&& if you missed the FREE “Rock Your Side Business” webinar, text the word “REPLAY” to (512) 548-2728 to get the replay of last night’s webinar! Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

In today’s episode, we’re breakdown FOUR TANGIBLE QUESTIONS to reflect so that you can gain CLARITY on what’s next for you that will also FULFILL you. If you’re ready to go into 2022 with some clarity around your goals and vision and feel EXCITED about the PROCESS of getting where you want to go…. this episode is for YOU!Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!  To join text the word “WEBINAR” to (512) 548-2728***If you happen to listen into this episode AFTER January 2nd, text the word “REPLAY” to (512) 548-2728 and we will be sure to get you the recording! &&&  Our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia USE CODE “KACIA” for 20% off any items in their store!  Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE, without first giving ourselves the grace of RAMP UP TIME. I can’t wait to hear what you think of this one!! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!  To join text the word “WEBINAR” to (512) 548-2728Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

In today's episode, I brought on my Fiancé Seena! We get real, raw, and honest as we reflect back on 2021, and the three majorly different seasons we experienced during the year. From being in full go mode, to full stop mode, and reflecting on new careers, I think this episode will really help YOU get clear on how to manage your own seasons of life as we approach the new year!&&&  Thank you to our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia USE CODE “KACIA” for 20% off any items in their store!  Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!  To join text the word “WEBINAR” to (512) 548-2728Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

With the holiday season coming up…. I thought it would be timely to chat about PROJECTION. If you’re not familiar with the term, it’s when someone DISPLACES their FEELINGS onto another person. Sometimes people we love are dealing with some of their OWN ish or have their own BELIEFS and like to share their disagreement in a way that isn’t constructive… so let’s chat about  how to control the only thing we can; OURSELVES. Can’t wait to hear what you think of this one! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!  To join text the word “WEBINAR” to (512) 548-2728One more thing I think you’ll love! Our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with me,  like minded women from ALL across the globe that love it too this will be your jam! We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!Our next one is Seattle Area Mid- January (Date coming soon)You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!  Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s episode is a JUICY twist on how I’ve been thinking about my goals for 2022, and I think this perspective might help you too! I want to help you see how you can RAISE THE NECESSITY on your VISION & GOALS, based on how you want people to FEEL when you get to the end of your time here…. I think you’re going to vibe with this!  Can’t wait to hear what you think of this one!Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!  To join text the word “WEBINAR” to (512) 548-2728One more thing I think you’ll love! Our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with me,  like minded women from ALL across the globe that love it too this will be your jam! We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!  Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s episode is going to be your jam if you feel like you’re waiting on something BIG in your life to happen or to get word back on. Maybe it's career related, business related, or honestly ANYTHING you’re waiting for… if that’s you I feel you girl. I’m in it too. But I want to share how I’ve tweaked my perspective from DOWNPLAYING my excitement or wishing the waiting period away, so that I can have JOY during this season even more REGARDLESS of the outcome! Can’t wait to hear what you think of this one! &&& as mentioned in today’s episode--- if you’re not  yet on my totally free pump up text list, be sure to text me a SNOWFLAKE emoji (so I know you listened into today’s episode) to (512) 548-2728 & jump on it!One more thing I think you’ll love! Our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with me,  like minded women from ALL across the globe that love it too this will be your jam! We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!  Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Sometimes we wish we didn’t have ANY PROBLEMS right? But the truth is, avoiding current problems just creates NEW PROBLEMS in our lives. So the question we’re exploring in the podcast today is, what problems are you willing to STRUGGLE FOR? In this episode, I will share with you a NEW PERSPECTIVE on how I CHOOSE my problems to get the results I’m looking for, and I think you are really going to vibe with this! Can’t wait to hear what you think! Are you in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group yet?  If you LOVE this podcast & want to connect with me,  like minded women from ALL across the globe that love it too this will be your jam! We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!  &&&  Our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia USE CODE “KACIA” for 20% off any items in their store!  Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE, without first giving ourselves the grace of RAMP UP TIME. I can’t wait to hear what you think of this one!! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on Sunday January 2nd at 5PM PST/8PM EST that you can join to learn my perspective, tips and tricks for building my business in 2022 that I think could really serve you!  To join text the word “WEBINAR” to (512) 548-2728Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

It’s NORMAL to feel confused, lost, or scattered sometimes, or feeling like you’re not sure what you’re doing with your life. It’s called being HUMAN, welcome to the club ;) But honestly sometimes it’s REALLY tough to navigate it isn’t it? So in today’s episode, I want to share with you how I personally process these feelings, and give you some PERSPECTIVE around the power of our thoughts when navigating these feelings! Cannot wait to hear what you think! & as mentioned in this episode: If you are interested in launching YOUR own podcast we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course Are you in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group yet?  If you LOVE this podcast & want to connect with me,  like minded women from ALL across the globe that love it too this will be your jam! We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!  &&&  Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

My goal with today’s episode  is that you leave this episode with some powerful questions to ask yourself while setting goals in your life….& maybe even give you a little perspective SHIFT that you are REALLY damn capable of making a decision to BECOME whoever you want to become and ACCOMPLISH whatever you decide….but YOU have to believe it FIRST & approach those goals in a way that will help you STAY consistent! Can’t wait to hear what you think! & as mentioned in this episode: Are you in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group yet? If you LOVE this podcast & want to connect with me,  like minded women from ALL across the globe that love it too this will be your jam! We do live Q&A’s, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link!  &&& Our show’s sponsor today: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Also if we’re not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company

Today we’re talking about something that we ALL have to navigate sometimes; that feeling when we feel LET DOWN… or feel as if we don’t have the type of support that we want from friends or family. This episode is really HONEST and also tactical. I can’t wait to hear what you think! & as mentioned in this episode: If you are interested in launching YOUR own podcast we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course Wanna connect more outside of the podcast?  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

If you’ve ever struggled with BODY IMAGE issues (I mean who hasn’t right?!) This episode is very timely to bring on  Registered Dietitian & Author of Once Upon a Diet to chat with us in a very RAW & tactical way about BODY POSITIVITY and some specific ways to have a healthier mindset with nutrition & health, and loving your body even during seasons of change. She also gives some GREAT tips on how you can prepare to go into the holiday's with a healthy mindset around food & family, and how to set boundaries around tough conversations! Can’t wait to hear what you think! As mentioned in today’s episode: Connect with Toni:  On Instagram: Click Here! Snag her new book: “Once upon A Diet” Click here!Wanna connect more w/ me outside of the podcast?  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Sometimes we get caught up in looking at the woman a few steps ahead of us thinking, “why can’t I be like HER”, “I’ll never be AS GOOD AS her”, or maybe you feel like you’re failing because life is all over the place & you’re second guessing yourself…... But what if we stopped to remember, while there’s always going to be a woman a few steps ahead of us that we can look up to.. WE are also a few steps ahead to OTHER WOMEN who are looking up to US TOO. This episode is all about reminding you that YOUR EXAMPLE MATTERS. Can’t wait to hear what you think! Wanna connect more outside of the podcast?  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today we are having a REAL TALK CONVERSATION w/ best selling author & keynote speaker Heather Monahan about how to build up belief in yourself and your ability to figure things out WHILE simultaneously putting yourself out there and calling your shot. Our guest is  FIREY and inspiring but also provides a lot of TACTICAL tips that you can implement in real time that I think you’re really going to love! Can’t wait to hear what you think! As mentioned in today’s episode: Connect with Heather: On Instagram: Click Here! Snag her new book: “Overcome Your Villians” Click here!Wanna connect more w/ me outside of the podcast?  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s pep talk is designed to feel a little like a HUG, because sometimes  sometimes when we are in the day to day, just going through the motions, we don’t SLOW DOWN to think of the big picture or how these TINY little things that we’re doing that might actually seem pretty EASY to do, are also easy NOT TO DO and the CHOICE that we are making to DO THOSE things, really does compound into creating this life that we want. So if you’re ever WONDERING, “AM I DOING ENOUGH?” this episode is going to be your jam! Wanna connect more outside of the podcast?  #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

If you currently have a side business, a big dream, or just want to FEEL your BEST day to day... today's episode is going to be your JAM because you know to chase those big goals, you need GREAT energy right? So this episode will also help you move past those limiting beliefs that you might have around DESERVING TO FEEL GOOD! & we specifically dig into GUT HEALTH in a little more detail w/our incredible guest Bridgitte Carroll,  who is a registered dietician and who TODAY launched her BRAND new COMPANY called " Gut Personal" which is legit CHANGING the game for supplementation by PERSONALIZING IT!! Can’t wait to hear what you think! As mentioned in this episode: ALSO girlfriend….. If you feel like your energy is lower than you want it to be, you feel OFF, have any skin issues... are feeling bloated at all... seriously go check her out her incredible free quiz on her website and see if there are some simple tweaks that could help support you! Link to Gut Personal: www.gutpersonal.com/kacia & CODE "KACIA" gets you 10% off any supplements as well! When you check out the episode, definitely let us know what you think!Let us know what you think of today’s episode on Instagram: My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company Bridgette’s account---> @wellbybridgitteGutPersonal ---> gut.personal 

I know you have some big dreams on your heart and honestly in today’s episode I just want to make sure you LOVE the path that you took to get to your goal. So in today’s episode, I share how I use my CORE VALUES as a way to set the tone for the path I want to take toward my big goals, so that I enjoy the PROCESS every step of the way. Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company Seena’s account---> @seena.ghetmiri 

In today’s episode, my fiancé Seena & I dig into on three main tactics we use to keep ourselves in check & make sure we are either maintaining our BASELINE for LIFE, or that we are PROGRESSING, so we don't fall into the trap of "how did I get here?!" feeling unfulfilled or STUCK. I think you'll really vibe with this one! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company Seena’s account---> @seena.ghetmiri 

On this podcast, I like to think of us like we’re GIRLFRIENDS chatting... so friend to friend.. It’s important to me to try and help you GET and STAY excited about your life no matter what curveballs you’re thrown which also means having a PROACTIVE approach to BURNOUT if you have BIG goals you’re working on. So today we’re diving into all of that! Can’t wait to hear what you think! & as mentioned in today’s episode: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s episode is going to be REALLY helpful for you if you feel a little STUCK in pursuit of that next level, or even getting yourself to START taking action, we’re talking about confidence, environment, vision & giving you some very PRACTICAL tips you can implement today! &&&& this episode also marks 4 MILLION downloads of this podcast-- so thank you SO freaking much for being here, you mean the world to me. Can’t wait to hear what you think of this episode! & as mentioned in today’s episode: We are doing an EPIC 4 million download giveaway over on my Instagram Page- be sure to go check out the deets there! https://www.instagram.com/kacia.fitzgerald/?hl=en & truly thank you- it hasn’t even been 3 years since starting this podcast and I truly feel like I’ve grown up WITH you, on this mic. The community around this podcast is truly one of the greatest gifts of my life so thank you for being here. I am SO damn grateful for you! &&&&& also--- a couple other fun things you might not know about yet: Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a salsa dancer emoji or just come say HI via text +1 512-548-2728 to subscribe!   www.kaciafitzgerald.com/texts#2- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link! #3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

You know on this podcast I want it to feel like we’re girlfriends just figuring it out together, but truly I do think there is POWER in hearing someone navigate through life in REAL TIME what they are going through but also have the perspective to REMIND you that YES it will be MESSY & you will ask yourself “WTF AM I DOING” sometimes but it’s going to be WORTH IT. So today  we are going to peel back the curtain a little bit on my entrepreneurial journey so that maybe you can take some things I’ve learned and am learning as I go and apply them to your life too. Cannot WAIT to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Ooh & also- if you’re not yet on it….Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a dog emoji (so I know you listened into today’s episode) to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#2- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

If you are currently trying to navigate major transitions in life, wondering “what’s next” or “when will this all make sense” or if you are wanting more growth or expansion in your career path either in the corporate world OR as an entrepreneur… THIS interview with Brittany Disrcoll who helped scale DryBar, and is now the Co-Founder and CEO of Squeeze and the Feel Good Company is going to be your JAM! I cannot wait to hear what you think! Connect with Britt: On Instagram: @britdriscHer Podcast: Co-hosted with Lori Harder & Ali Webb; Girlfriends & Business& as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  Ooh & also- if you’re not yet on it….Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a dog emoji (so I know you listened into today’s episode) to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#2- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

In today’s pep talk...I’m sharing with you the process that works REALLY well for me to help me STICK with my BIG vision and goals that I think you’re going to to really vibe with too!! Some of my favorite tools are the things that are REALLY SIMPLE... but if you ACTUALLY IMPLEMENT, really damn powerful so I really can’t wait to hear what you think of this one!! As mentioned in this episode: #1- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text a dog emoji (so I know you listened into today’s episode) to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#2- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Today’s episode is a POWERFUL interview with Best Selling author, life-coach, podcaster  & powerhouse keynote speaker Andrea Owen. We talk about unapologetically OWN who we are and ASKING for for what we WANT, how SOCIETY and the cultural norms IMPACT US as women, how to navigate blame, guilt & all sorts of other juicy topics! You are going to LOVE this conversation! I can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store!  & if you are interested in launching YOUR own podcast we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course Andrea on the pod back in 2019! https://podcasts.apple.com/ie/podcast/stop-feeling-like-s-t-live-your-kick-ass-life-andrea/id1444456380?i=1000434107980 Connect with Andrea: On Instagram: @heyandreaowenWebsite: https://andreaowen.com/ & snag her new book: https://noise.andreaowen.com/ A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company

In today’s pep talk we’re talking about how sometimes LIFE happens. You get dealt a curveball, have a set-back or just need to get your footing again & get back in the game. This one will light a little fire under your bootay! Can’t wait to hear what you think! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & if you are interested in launching YOUR own podcast or a current podcaster wanting to grow & scale we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course 

In today’s podcast my fiance Seena & I are sharing some raw perspective and tactical ways to support yourself in the beginning of making a change or navigating transitions in life, career, or business. I think you’re going to vibe with this one! Can’t wait to hear what you think! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & if you are interested in launching YOUR own podcast or a current podcaster wanting to grow & scale we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course 

In today’s podcast we are chatting about this RESISTANCE to change, the unknown & uncertainty…. But how subbing in the world “PERMANENT” and reminding ourselves nothing is PERMANENT can be a VERY powerful fuel source! I can’t wait to hear what you think of this one!  A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & if you are interested in launching YOUR own podcast or a current podcaster wanting to grow & scale we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course She Goes Podcasting (Our 10 Week Podcast Mastermind) Helping you Grow, Scale & Monetize your existing Podcast*If you CURRENTLY have a podcast that you want to take to the next level, TEXT: “MASTERMIND” to” (512) 548-2728

If you FEEL GOOD, you can show up to your life full out right? So while I don’t typically bring guests on in the health space, this episode is FIRE and SO necessary for every woman to listen into. If your body is feeling OFF, you’re wanting more energy, needing to balance out your hormones or are navigating any fertility issues, this episode is PACKED with so much juicy info! I can’t wait to hear what you think! Connect with our epic guest, Board Certified Holistic Nutritionist & host of the “Mind Your Hormones” podcast Corinne: On instagram: @corinneangelica Her website: https://www.corinneangelicanutrition.com/& her podcast: “Mind Your Hormones” https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623 & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! & if you are interested in launching YOUR own podcast or a current podcaster wanting to grow & scale we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course She Goes Podcasting (Our 10 Week Podcast Mastermind) Helping you Grow, Scale & Monetize your existing Podcast*If you CURRENTLY have a podcast that you want to take to the next level, TEXT: “MASTERMIND” to” (512) 548-2728

Today’s episode is a FUN little mash-up of a guest speaker that came in to speak in my Podcast Mastermind “SheGoes Podcasting Amplified”, Chris Harder. We talk about the power of podcasting, building a personal brand & stepping in and OWNING your dream! This is a JUICY ONE! Can’t wait to hear what you think!If you vibed with this episode, tag us on Instagram! @chriswharder & @kacia.fitzgerald  & AS MENTIONED IN THIS EPISODE: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeks*If you have a podcast on your heart, TEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course She Goes Podcasting (Our 10 Week Podcast Mastermind) Helping you Grow, Scale & Monetize your existing Podcast*If you CURRENTLY have a podcast that you want to take to the next level, TEXT: “MASTERMIND” to” (512) 548-2728

In today’s podcast we are having a really honest conversation about pushing from a GOOD situation to a great one cuz truly this can be SO difficult. Sometimes in my opinion even more difficult then when your back is against the wall and you’re forced to make a change… I can’t wait to hear what you think!! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s episode is a POWERFUL interview with NY Times Best Selling author & powerhouse keynote speaker Dave Hollis. We talk about courage, grief, navigating tough seasons & adopting an identity that is supportive of where you want to go! I cannot WAIT to hear what you think of this episode! & as mentioned in today’s episode: If you are interested in launching your own podcast, come check out our INTRO COURSE “SheGoesPodcasting” an intimate course designed to take you from IDEA to launching your podcast in 4 weeks! Text,  “PODCAST COURSE ” to 512-548-2728 to hear more deets! EPISODE #3 w/Dave Hollis Connect with Dave: On Instagram: @mrdavehollis Website: https://mrdavehollis.com/ A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

This episode is a REMINDER of the power that comes from calling your shot, putting out into the world what it is that you want to do & how dang important it is to stay open minded along the way, because the direction you might feel aligned to take-- could look a little different than you might have expected! Cannot WAIT to hear what you think of this episode! & as mentioned in today’s episode: If you are interested in launching your own podcast, come check out our INTRO COURSE “SheGoesPodcasting” an intimate course designed to take you from IDEA to launching your podcast in 4 weeks! Text,  “PODCAST COURSE ” to 512-548-2728 to hear more deets! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today we’re chatting about that NEXT LEVEL; whether it’s in your career, your business, your relationships, your health— whatever area you want to apply this to I’m sharing 5 VERY tactical items that you can use almost like a checklist to help you really make some moves! Can’t wait to hear what you think!& as mentioned in today’s episode: If you are interested in our 10 week PODCAST MASTERMIND “SheGoesPodcasting AMPLIFIED” where we help existing podcasters grow, scale & monetize their business’ we are opening registration soon! Text the word “MASTERMIND” to 512-548-2728 to hear more deets! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s pep talk episode is all about that kind of awkward (& often really uncomfortable) MESSY MIDDLE when you are in PURSUIT of a goal or vision but you aren’t there yet. We talk a lot about when RESISTANCE comes up & what it feels like in a major growth season- I think you’re going to really vibe with this! :) & as mentioned in today’s episode: A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s episode we’re chatting all about CONFIDENCE, PERSPECTIVE & some tangible tips to BUILD up that belief in yourself by breaking down components of what ROBS you of confidence and what CONTRIBUTES to it. This is a very tactical episode with a saucy spin to it ;) Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! Our FAVS right now- Green Juice, Protein & Immunity! Other fun ways to connect: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today is a very raw & honest conversation with my fiance Seena & I about the season of life he’s in right now after leaving full time dentistry to try and figure out what he wants while talking about the journey of this podcast, building my business and making it to the 300 episode mark because of this community! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! Our FAVS right now- Green Juice, Protein & Immunity! Other fun ways to connect: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today we’re talking about DISSECTING happiness & how often our brains go to this place of wanting to figure out how EVERYTHING went wrong but how RARELY we look back and think…. What were the incredible things we did to get to THIS point? As in— what were the things that went right? & how we can use this concept to actually help us VERY tactically create MORE happiness in our life! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! Our FAVS right now- Green Juice, Protein & Immunity! Other fun ways to connect: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s pep talk is going to be a saucy reminder of how CATASTROPHIZING might UNINTENTIONALLY be making things WAY HARDER for you. Also I’m sharing how I RE-FRAME & pick myself back up when I’m starting to tell myself some BS stories that aren’t serving me. Can’t wait to hear what you think! & as mentioned in today’s episode: She Goes Podcasting course is our group course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks! All of the details are at: https://www.kaciafitzgerald.com/podcastcourse For more details on how to snag your spot in our NEXT round (or if you want to chat about if it’s a good fit for you)  text the words “PODCAST COURSE” to (512) 548-2728 or  DM Kac on Instagram @kacia.fitzgerald Other fun ways to connect: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s episode is the story of what we learned by staying awake for 31 hours climbing the equivalent elevation gain of Mt. Everest through the 29029 Everesting endurance challenge. Spoiler alert: this was the hardest physical challenge we’ve ever done & had some pretty epic takeaways that we wanted to share with you! Can’t wait to hear what you think of this episode & see if it inspires you to want to challenge yourself in an epic way too! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! Our FAVS right now- Green Juice, Protein & Immunity! #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your favorite emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

If you feel like you struggle with navigating other people’s opinions or even have some “people pleasing” tendencies- this episode is going to be your jam! We’re going to get to the root of WHY we do this as humans- because it’s SO common, especially amongst women! This episode we dive into the concept of worthiness, and I also share some very tactical ways I navigate creating more alignment & questions I ask myself that might be helpful for you too! I think you’re going to vibe with this one! Can’t wait to hear what you think!  Let’s dive in! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! Other ways to connect outside the podcast: #1- Our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your fav emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

There is a LOT of FEAR going around right now EXTERNALLY in the world we live in, & then on top of these EXTERNAL factors, you have the normal fears that just come from being a human trying to navigate LIFE plus you might ALSO be navigating fear of STARTING that thing you want to start, making that change you want to make, moving to that city, asking for that raise, going on that date whatever it is…. Or ANTICIPATING FEAR in the future that hasn’t even happened yet… POINT IS— you might be navigating a WHOLE lot of LAYERS of FEAR & if so, I hear you girl…. & today we are going to UNPACK it and help you feel a lot more in CONTROL! Let’s dive in! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! Other ways to connect outside the podcast: #1- Our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your fav emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

If you want to find more PURPOSE & FULFILLMENT in your life, or feel like you are struggling with finding what your “THING” is or how to really have TRUE alignment; this episode and conversation with powerhouse Patrice Washington is going to be your JAM! If you’re not familiar with Patrice, she’s a best selling AUTHOR with her brand new book  “REDEFINE WEALTH FOR YOURSELF” which is all about stopping the for chase money to instead step into your life’s purpose! SUCCESS Magazine named Patrice one of 12 Inspiring Black Voices in Personal Development, she’s been featured in all the major media outlets and press for her expertise, has a top rated podcast with over 7 Million Downloads & the whole premise of what she teaches is a holistic approach to life while redefining the term “wealth” taking it back to its original meaning, “well-being” which I think you will REALLY vibe with!!She’s also an absolute POWERHOUSE SPEAKER…. Honestly one of THE best speakers I’ve ever heard live and virtually. BASICALLY she’s a badass woman impacting thousands of lives and honestly…. if you haven’t heard her before you are going to see right away why she feels like you’re chatting with one of your best friends who’s got SO much wisdwom to share, you might have to  hit the “BACK 30 SECONDS” button a lot today  to really soak this all up! Can’t wait to hear what you think!To connect with Patrice: Find her on Instagram: @seekwisdompcwHer website:  https://patricewashington.com/Her Podcast: Re-defining Wealth Podcast& snag her brand new book: Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life's Purpose& as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to: www.organifi.com/Kacia Use code “KACIA” for 20% off any items in their store! Other ways to connect outside the podcast: #1- Our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your fav emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

I don’t know how to say this other than-- this episode is SAUCY. I want to be your friend who supports you & cheers you on, but also you’re friend who’s like “GIRL, let’s GET OUT of OUR OWN DAMN WAY” together. If you’re ready to be reminded that you’re a HELL of a lot more capable than you might believe you are-- girl buckle up, this episode is going to be your JAM. & as mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your fav emoji to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

If you ever get this gut feeling that somethings “wrong” or life feels out of alignment, or feel this pull to leave something that is GOOD to go for your version of GREAT, or really just want to feel more EXCITED & ALIGNED in your life- this episode is going to be your JAM! As mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text your fav emoji or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today is a real talk reminder that success will NEVER look linear nor will it ever feel like you’re always making progress in right direction--- and how even though we THINK that is what we want, that would be robbing us of a whole lot of fulfillment & growth along the way!  Can’t wait to hear what you think! As mentioned in today’s episode: Last week’s episode: EmpowerHER Episode #288#1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today we’re talking about doing the hard thing because on the other side of that is DEEP pride hints the name “EASY robs you of PROUD”... but we’re doing a REMIX on this idea, because I want you to feel PROUD & challenge yourself in away that makes sense for you right at this moment. I can’t wait to hear what you think of this little perspective tweak! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI!Link to Podcast as mentioned in the episode today:To listen on apple:https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000502677935To listen on Spotify:https://open.spotify.com/episode/1Kgl7Qj1Iwa02UhpUnhcYq?si=AJBi-zC0TVKjJ9eNg-7MaA&dl_branch=1&nd=1Organifi, is a line of organic superfood blends & plant based nutrition I’m OBSESSED WITH & think you might be too! You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! My personal favs right now while traveling: their green juice, protein (both chocolate & vanilla) & immunity! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today I am sharing a really powerful tool that helps me when I’m trying to make a change, level up in a certain area or honestly just figure out how to make myself feel more HAPPY & FULFILLED in the PROCESS toward pursuing my goals. It’s this idea of reprogramming my SOFTWARE to match HARDWARE; I think you’re going to vibe with this! Can’t wait to hear your feedback! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI!Organifi, is a line of organic superfood blends & plant based nutrition I’m OBSESSED WITH & think you might be too! You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! My personal favs right now while traveling: their green juice, protein (both chocolate & vanilla) & immunity! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company

Today we are going to talk about this concept of SELF SABOTAGE & how sometimes we UN-INTENTIONALLY set ourselves up to fail & how we can avoid it with a TINY little tweak in our perspective and approach to “getting back on track”. Because here’s the thing I know for sure- you DESERVE a life you’re OBSESSED with. Let’s go get it! Can’t wait to hear what you think! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI!Organifi, is a line of organic superfood blends & plant based nutrition I’m OBSESSED WITH & think you might be too! You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! My personal favs right now while traveling: their green juice, protein (both chocolate & vanilla) & immunity! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s episode is a super raw & honest conversation with my fiance Seena about navigating tough seasons, managing your mindset with a lot of overwhelm, anxiety or uncertainty and learning to create meanings that serve you in your life and the direction you want to go. I cannot WAIT to hear what you think so be sure to let us know if it’s impactful for you! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

When you think about it— the “HOW” holds us back, sitting and waiting around for the perfect conditions, and situation to take action….or keeps us in this analysis paralysis state of wanting to collect ALL the details before we feel “qualified” enough to go for it. But the  “WHY” helps us muster up the courage to call our shot go for it. So girl… today, let’s light a little fire under your bootay to go GET IT. & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

As HUMANS we are MEANING CREATING MACHINES right?! So...in our interactions with others, in situations in our life…. And even with our perception of how someone supports us….we’ve got to think about the MEANINGS we are creating. So today I wanted to run this question by you…. Is what you are ASSUMING about other people actually HELPFUL to you? I can’t wait to dive into this topic & hear what you think! As mentioned in this episode: She Goes Podcasting course is our group course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks! All of the details are at www.kaciafitzgerald.com/podcasting course. For more details on how to snag your spot in our NEXT round (or if you want to chat about if it’s a good fit for you)  text the words “PODCAST COURSE” to (512) 548-2728 or  DM Kac on Instagram @kacia.fitzgerald & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s pep talk will hopefully leave you feeling LESS overwhelmed or anxious if you are in that wishy washy in-between decision stage and give you the nudge you need toDECIDE & commit to STARTING or cranking it up a notch with FULL UMPH energy! Can’t wait to hear what you think! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

If you are navigating a tough, or particularly challenging season or SUPPORTING someone who is, this is going to be your episode! I am SO transparent and honest about EXACTLY what we are doing to handle business growth + grief simultaneously,  and sharing specific ways I’m trying to support someone going through a tough season. I think you will leave feeling motivated to make a decision in YOUR life & with some tactical ways to get the support you might be looking for! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI!Organifi, is a line of organic superfood blends& plant based nutrition I’m OBSESSED WITH! You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

If you are  feeling frustrated,  STUCK OR “BEHIND” OR honestly even just UNHAPPY because you want something to be happening in your life more quickly- this episode will be your jam & I think really challenge your perspective! I can’t wait to hear what you think! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

If you are STRUGGLING with consistency or are really just trying to figure out what ACTUALLY matters to put your energy into, in today’s episode we are chatting all about some very SPECIFIC tangible tools, and ideas that you can try that have helped me be more consistent and focused regardless of the season of life I’m in. I think this will be really helpful so cannot WAIT to hear what you think!! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today I just want to light a fire under your bootay! Picture us like we’re girlfriends chatting over Spicy Margaritas because that’s the vibe I’m going for today! I want to NUDGE you to do that thing on your heart, push through the fear, and know that when you get to the end of your TBD amount of days here you don’t have REGRET. Can’t wait to hear what you think! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounceback email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s interview with Sarah Pendrick is going to have you feeling inspired to action in your life, with tangible tools to support yourself and chase your big dreams but also I think you will  leave feeling supported and more confident that you have what it takes to handle whatever life throws at you. The style of this interview is like we are girlfriends chatting in a super raw & honest way, I cannot wait to hear what you think! A little more about Sarah: She is honestly one of the most GENUINE humans, a true advocate for other women. She is the founder of GirlTalk Network, women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3. She’s been featured on Forbes, NBC, The Doctor’s, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum at the United Nations.& she’s also the author of her BRAND new book, “Beautiful Brave” which you can snag HERE. To connect with her more: On Instagram @sarahpendrick or @girltalkbrand Website: https://sarahpendrick.com/ & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company

Today I just want to share with you some thoughts that I think could be helpful if you are trying to LEVEL UP in your life and feeling a little resistance right now or just wondering if you’re CAPABLE of making that dream on your heart or goal you’re working on a reality!! Can’t wait to hear what you think!! & also- did you know we have some  fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!#2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s episode, my bestie Jacki & I are chatting about four very POPULAR (but in our opinion kind of BS)  societal norms because they could be NEGATIVELY impacting you! This episode will be a FUN listen, but also I think share a unique perspective that I think yo’ll vibe with! Be sure to let us know what you think!&  fun ways for us to connect outside of the podcast! #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is going to be your jam if you are feeling CONFUSED or just kind of SCATTERED today, this week or maybe just in this season of your LIFE, in your career or relationships.  My intention is to have you leave this episode with a little PEP in your step and some tactical things to implement! Can’t wait to hear what you think! & as mentioned to this episode: If you have a podcast idea on your heart, come check out “SheGoes Podcasting”! This is our podcasting course where we take 25 women a month from IDEA to launching their podcasts in 4 weeks! It’s like learning ALL of the basics and having a built in HYPE squad as you do it!  All of the details are at www.kaciafitzgerald.com/podcastingcourse For more details on how to snag your spot in our NEXT round that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email hello@kaciafitzgerald.com for more deets so we can chat! ALSO---> A couple of other fun ways to connect outside of the podcast! #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! #2- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts#3- My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s pep talk is a real conversation about how important it is that you show up NOW… whether that’s in your health, habits, or business… because it might you in the most unexpecting ways in the future! Can’t wait to hear what you think! ALSO---> A couple fun ways to connect outside of the podcast! We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts  My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is a fun Q&A, my bestie Jacki (who is now also the Operations Manager of SheGoes Company) is asking me a few questions around generating energy, decision making, gaining clarity & what to do if you’re feeling STUCK! Can’t wait to hear what you think! ALSO---> A couple fun ways to connect outside of the podcast! We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe!  www.kaciafitzgerald.com/texts  My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify

In today’s short episode we are talking about those moments when you feel like you CAN’T do something- and sharing some tangible ways that to get our head back in the game! I also have a kind of random analogy here haha, so I can’t wait to hear what you think! ALSO---> WE HAVE EXCITING NEWS! We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! Can’t wait to have you in there!!We also mentioned---> Our SPONSOR of today’s podcast ORGANIFI!Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is so epic! My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! Oooh & other ways to connect outside of the podcast: My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s pep talk we are talking about the concept of stress thresholds & resilience and how the CONTRAST of high and low, happy and sad and even STRUGGLE and COMFORT are actually where fulfillment, pride & real character building comes from! I can’t wait to hear what you think! ALSO---> WE HAVE EXCITING NEWS! As mentioned in today’s episode;  we are launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! Can’t wait to have you in there!Other ways to connect outside of the podcast: My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode we are chatting about NORMALIZING changing your mind, some powerful questions to ask yourself if you are wanting more ALIGNMENT & clarity on what direction you should take in some aspect of your life! I cannot WAIT to hear what you think!!! ALSO---> WE HAVE EXCITING NEWS! As mentioned in today’s episode;  we are launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too, you don’t need to be a podcaster or entrepreneur, this group is for anyone that wants to hop in!!You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! Can’t wait to have you in there!!ALSO as mentioned in the podcast---> Have you heard about our INTRO course for women that want to LAUNCH their podcast? If not...come check out www.kaciafitzgerald.com/podcastcourse or shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more!!&&& if you ALREADY have a podcast, you might REALLY vibe with our brand new 90 DAY AMPLIFIED Podcast MASTERMIND (for podcasters who want to GROW, SCALE & MONETIZE their shows), shoot me a message on Instagram or via TEXT at  (512) 548-2728 so we can chat more & you can check out some of the deets here: https://www.kaciafitzgerald.com/amplified Other ways to connect outside of the podcast: My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode we are chatting about ASSUMPTIONS because honestly, assumptions get a bad rap sometimes don’t they?! There are a lot of things we probably shouldn’t assume but there are two assumptions I make everyday that REALLY serve me & hopefully will serve YOU too! Can’t wait to hear what you think! ALSO---> WE HAVE EXCITING NEWS! As mentioned in today’s episode;  we are launching our *TOTALLY FREE* EmpowerHER Podcast COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the globe that love it too--- request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link! Can’t wait to have you in there!!Other ways to connect outside of the podcast: My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is saucy let pep talk and powerful reminder of the FUEL we can use to call our shot, chart our own path & really just get out of our own damn way! Can’t wait to hear what you think!! PS- Did you know about two ways outside of the podcast that we can connect? My favorite social media platform (Instagram): My personal account→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company & be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is a little different than other episodes… it’s a short life update of a tough season my fiance Seena & I are navigating right now; a reminder that you have got to give yourself permission to feel whatever feels you need to without judgement and that it is absolutely possible to GRIEVE and feel happiness… at the same time. Can’t wait to hear what you think! FUN OPPORTUNITY: If you are currently a PODCASTER, and want to GROW your show, I wanted to keep you in the loop:  I am hosting a TOTALLY free webinar all about how I grew this podcast to over 3 million downloads in less than 2 ½ years organically & also share some things I’ve learned along the way that might be helpful for you too! DATE: TONIGHT: THURSDAY May 27th at 5PM PST/7PM CST/8PM EST To register click here: www.kaciafitzgerald.com/webinar  & you will get all the deets via email! & if you happen to see this episode after the webinar has already passed, the link above will turn into the replay as well :)  For deets on how to join our next INTRO course taking you from Idea to Launch in 4 weeks check here: www.kaciafitzgerald.com/podcastcourse Connect with me on Instagram: Kacia→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company && hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  

In today’s episode we are going to chat about the COST of comparison, because I truly believe that when we understand some of the negative impact, we are so much more likely to be motivated to actually DO something to re-frame it. So today let’s chat about that & some tips to navigate it! Can’t wait to hear what you think! As mentioned in this episode→ If you are currently a PODCASTER, and want to GROW your show, I wanted to keep you in the loop:  I am hosting a TOTALLY free webinar all about how I grew this podcast to over 3 million downloads in less than 2 ½ years organically & also share some things I’ve learned along the way that might be helpful for you too! DATE: THURSDAY May 27th at 5PM PST/7PM CST/8PM EST To register click here: www.kaciafitzgerald.com/webinar  & you will get all the deets via email! & if you happen to see this episode after the webinar has already passed, the link above will turn into the replay as well :)  For deets on how to join our next INTRO course taking you from Idea to Launch in 4 weeks check here: www.kaciafitzgerald.com/podcastcourse Connect with me on Instagram: Kacia→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company && hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  

Today’s episode is a FIREY pep talk reminding you why despite what life throws at you, you owe it to YOURSELF & to women out there who need to see someone in your EXACT situation… show up & do what THEY feel called to do. Can’t wait to hear what you think! As mentioned in this episode→ If you are a PODCASTER, and want to GROW your show, I wanted to keep you in the loop:  I am hosting a TOTALLY free webinar all about how I grew this podcast to over 3 million downloads in less than 2 ½ years organically & also share some things I’ve learned along the way that might be helpful for you too! DATE: THURSDAY May 27th at 5PM PST/7PM CST/8PM EST To register click here: www.kaciafitzgerald.com/webinar  & you will get all the deets via email! & if you happen to see this episode after the webinar has already passed, the link above will turn into the replay as well :)  For deets on how to join our next INTRO course taking you from Idea to Launch in 4 weeks check here: www.kaciafitzgerald.com/podcastcourse Connect with me on Instagram: Kacia→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company && hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  

Today’s episode is a convo all with one of my closest girlfriends Angie Lee. She’s seen massive success building an online brand, business, podcast & DTC company and we talk all about GROWTH, being multi-passionate, podcasting and just charting your own path! This is a JUICY one!!  Can’t wait to hear what you think! As mentioned in this episode→ If you are a PODCASTER, and want to GROW your show, I wanted to keep you in the loop:  I am hosting a TOTALLY free webinar all about how I grew this podcast to over 3 million downloads in less than 2 ½ years organically & also share some things I’ve learned along the way that might be helpful for you too! DATE: Tuesday May 25th at 5PM PST/7PM CST/8PM EST To register click here: www.kaciafitzgerald.com/webinar  & you will get all the deets via email! & if you happen to see this episode after the webinar has already passed, the link above will turn into the replay as well :) For deets on how to join our next INTRO course taking you from Idea to Launch in 4 weeks check here: www.kaciafitzgerald.com/podcastcourse Connect with us on Instagram! Angie-> @angieleeshow Kacia→ @kacia.fitzgeraldFor Daily inspo quotes --->  @shegoes.company 

Today’s episode is for you if you feel like you are just navigating a LOT right now or really in need of setting better BOUNDARIES! It’s very tactical and gives some tips that have worked well for me during seasons of a whole lot on my plate, that I think might be helpful for you too!  Can’t wait to hear what you think! As mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too! You can head to www.organifi.com/KACIA to check out any of their products and get 20% off with code “KACIA” as a listener of the show!! & if you are a PODCASTER, and want to GROW your show, I wanted to keep you in the loop:  I am hosting a TOTALLY free webinar all about how I grew this podcast to over 3 million downloads in less than 2 ½ years organically & also share some things I’ve learned along the way that might be helpful for you too! DATE: Tuesday May 25th at 5PM PST/7PM CST/8PM EST To register click here: www.kaciafitzgerald.com/webinar  & you will get all the deets via email! & if you happen to see this episode after the webinar has already passed, the link above will turn into the replay as well :) & TWO other fun ways to connect with me: #1- My TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  #2- My favorite social media platform - Instagram!  @kacia.fitzgerald and @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

With today’s pep talk my goal is to light a FIRE under your BOOTAY to DO THE DAMN THING, call your shot & just GO for it— simply because you might be missing out on a WHOLE lot if you don’t. I can’t wait to hear what you think! Be sure to tag me on Instagram @kacia.fitzgerald with your takeaways if this hit home!As mentioned in this episode→ Are you part of my TOTALLY free TEXT community called #TextsFromKac? If not. you can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  #2- My favorite social media platform - Instagram!  @kacia.fitzgerald and @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is an honest conversation with my fiance Seena all about ALIGNMENT and asking yourself the important questions to make sure that you are getting CLOSER to the vision you have, rather than further from it! I can’t wait to hear what you think! Be sure to tag me on Instagram @kacia.fitzgerald with your takeaways if this hit home! As mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!!You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! Our personal favorites are the protein (both chocolate & vanilla) the greens juice (SO BOMB), the Immunity, The Gold Teas (regular & chocolate) and I love HARMONY the Hormone Balancing product made for women by women! Also mentioned in this episode to check out is episode #255: [HIS & HER] For when you’re navigating transitions + some JUICY news from US! & there are three other fun ways you can connect with me outside of the pod: #1- My Membership Group, “She Goes Community” is open for registration for  your to come join us! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community or DM me with any questions! #2- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  #3- My favorite social platform - Instagram!  @kacia.fitzgerald and @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Here’s the thing- environment is EVERYTHING right?! & truly I want to help you STAY the course to build a life you’re obsessed with and also enjoy the process along the way so today’s episode we’re diving into three aspects of your environment that are crucial to look at; the thoughts you’re thinking, the people you’re spending time with & of course your physical surroundings! Can’t wait to hear what you think! & if you are looking to launch YOUR very own podcast… did you know we have a podcasting course?! “SheGoes Podcasting” is our course designed to take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at  www.kaciafitzgerald.com/podcastingcourseFor more details on how to snag your spot in our NEXT round DM me on Instagram @kacia.fitzgerald or text me at (512) 548-2728. & there are two other fun ways you can connect with me outside of the pod: #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  #2- My favorite social platform - Instagram!  @kacia.fitzgerald and @shegoes.company Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com FOR ALL THE  other JUICE? To join my email list: Click here to Subscribe now& all the funsies at kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s pep talk is for you if you’re just needing a little FIRE under your bootayyy & a reminder to keep going! Because obviously chasing your dreams, making decisions that feel in alignment to you— is NOT always EASY… but girl, it’s going to SO freaking worth it! Can’t wait ot hear what you think!  & if you are looking to launch YOUR very own podcast… did you know we have a podcasting course?!    “SheGoes Podcasting” is our course designed to take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at  www.kaciafitzgerald.com/podcastingcourse     For more details on how to snag your spot in our NEXT round DM me on Instagram @kacia.fitzgerald or text me at (512) 548-2728.  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community  DM me with any questions!  & there are two other fun ways you can connect with me outside of the pod:  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s episode we are talking about WHO we want to BE & how we can take radical responsibility for how we are showing up to the world. Because honestly, How often do you actually think about WHO you are & what your values and goals are? Cuz I think this is something we can ALL get better at right?  I think this episode will be a fun one to get you really THINKING & help you feel more aligned!  & as mentioned in this episode:  “SheGoes Podcasting” course is now officially open for our MAY SQUAD!  We take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcastingcourse  For more details on how to snag your spot in our NEXT round DM me on Instagram @kacia.fitzgerald or text me at (512) 548-2728.  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community  DM me with any questions!  & there are two other fun ways you can connect with me outside of the pod:  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

I want you to build a life you’re OBSESSED WITH & chase ALL OF YOUR BIG DREAMS but I think sometimes what HINDERS US BEFORE WE EVEN START is this PERSPECTIVE we go into our goals with...  Sometimes we expect a LINEAR PATH toward success or instant results... But not only does that expectation hurt us, but it also ROBS us of a whole lot of JOY, FULFILLMENT & possibly even the FIRE to keep going when we’re dealt a curveball… So today, we’re going to talk about that!  Can’t wait to hear what you think!  & as mentioned in this episode:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for you to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community  DM me with any questions!  & there are two other fun ways you can connect with me outside of the pod:  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

The intention with this episode is for it to feel like we are girlfriends just chatting really honestly about pivots, transitions, growth and why it’s worth it to keep showing up!  I brought on my bestie Jacki, so this one’s a fun one! Can’t wait to hear what you think!  & as mentioned in this episode:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for you to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community  DM me with any questions!  & there are two other fun ways you can connect with me outside of the pod:  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s podcast episode with my fiance Seena we are talking about the indeed to normalize changing your mind & making pivots as a constantly evolving human! & we’re sharing some REALLY big news with you!!! Cannot wait to hear what you think!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s interview is with New York Times Best Selling author Jon Acuff & honestly, this is one of my favorite interviews because Jon is SUCH a fun guy to chat with & explains concepts like over-thinking, perfectionism & self sabotage with science & research based facts and FUNNY stories. I cannot WAIT to hear what you think of today’s episode!!!   QUOTES from Today’s Episode:  “Everyone says to stop over-thinking, and my opinion is why would I ever turn off this amazing machine? I’m really good at thinking, what if I just fed it with the right thoughts?” “What if we figured out how to feed your overthinking with thoughts that pushed you forward instead of held you back?” “Don’t give the problem a year, and the solution a week. Be more generous to yourself in the solution part”  “Every reaction is an education”  Check out Jon:  His website: https://acuff.me/ Instagram: @jonacuff  Snag his new book “SoundsTracks” : https://acuff.me/books/    Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our

In today’s podcast episode we are going to have an honest & raw conversation about the STORIES that we tell ourselves— but in particular the stories we tell ourselves about FULFILLMENT & JOY! This one’s going to be juicy!! Also, today we are Celebrating 3 MILLION DOWNLOADS of this podcast- it’s honestly SO surreal & I just wanted to thank you SO much!  We are doing a fun GIVEAWAY as a thank you be sure to head over to my Instagram page @kacia.fitzgerald & check it out & truly thank you so much!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s interview is with the New York Times Best Selling Author of one of my all time favorite books called, “Maybe You Should Talk To Someone” Lori Gottlieb.  She is a psychotherapist and in today’s episode we talk ALL about Change, Growth, & Transitions- this one is for sure going to offer some incredible perspective and really tactical advice and tips!  I can’t wait to hear what you think!  Where can you connect with Lori ?  Website: https://lorigottlieb.com/ Instagram: @lorigottlieb_author  & snag her book “Maybe You Should Talk To Someone”   Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  

Today's episode is hopefully going to LIGHT A LITTLE FIRE UNDER YOUR BOOTAY as the name implied ;)  We are talking about when you KNOW you need to call yourself out on your own ISH in order to GROW & get where you wanna GO! Because we can ALL use the reminder that we are much more in control than we realize sometimes, aren’t we? ;)  Can’t wait to hear what you think!  & ALL THE FUN STUFF:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community  DM me with any questions!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! 

I cannot even BELIEVE we are at 250 EPISODES?!! Thank you SO much for being here!!In today’s episode I wanted to have a really honest fiery convo about STARTING scared & why fear gets a bad rap that I want to call BS on ;)  I can’t wait to hear what you think 😉  & ALL THE FUN STUFF:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community DM me with any questions!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s short episode I am sharing a POWERFUL short story as a REMINDER of how much more CONTROL you have than you might realize in your life…..  I can’t wait to hear what you think 😉  & ALL THE FUN STUFF:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community  DM me with any questions!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s short BONUS episode is a couple of POWERFUL clips that we mashed together from a live workshop in SheGoes Community with best-selling author Patrice Washington. This episode is going to light a FIRE under your bootay! I can’t wait to hear what you think!!  & as mentioned in this episode:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community DM me with any questions!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today we are talking all about EXPECTATIONS because honestly— I want you to live a life you are OBSESSED with, and sometimes the expectations we have of ourselves and others are NECESSARY… but sometimes those expectations are legit ROBBING us of JOY, FULFILLMENT & THE DEPTH of relationships you really want!  Today we are diving into this topic in particular around people CLOSEST to us!  Can’t wait to hear what you think!!  OOH & ALL THE FUN STUFF:  My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for  your to come join us!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community or DM me with any questions!  Ooh & also did you know there are two other fun ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

If you catch yourself dimming your light, or feeling RELUCTANT to share your wins or even feel like you need to constantly add a DISCLAIMER to your success BECAUSE YOU FEEL GUILTY or like nobody understands you? If so, this episode is going to be your JAM!  I can’t wait to hear what you think! OOH & ALL THE FUN STUFF:  The Podcast Course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course.  For more details on how to snag your spot in our NEXT round (kicking off April 11th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email hello@kaciafitzgerald.com for more deets so we can chat!  Ooh & also did you know there are THREE ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    #3- My  NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE!  ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS

If you are struggling with sticking to your BIG goals or VISION, Today’s episode will by your jam! We’re talking about a CONCEPT that works REALLY well for me  that’s also REALLY SIMPLE but if you ACTUALLY IMPLEMENT is going to change the game! Can’t wait to hear what you thinK!   Also did you know there are THREE ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    #3- My  NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE!  ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist  & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode we are going to talk about TRIGGERS & how we react to STRESS! Because it is OUR job as ambitious, go-getter women to make sure that we are learning how to develop the mindset we need to navigate the day to day stressors and those that come in when we are chasing BIG dreams!  This one’s JUICY! I cannot WAIT to hear what you think!  Also did you know there are THREE ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    #3- My  NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE!  ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode comes from a question I get asked A LOT & honestly have asked MYSELF so many times, “HOW DO I KNOW IF IT’S TIME TO QUIT or time to PUSH THROUGH the RESISTANCE, uncomfortable feelings or DOUBT and keep showing up?” So we are going to dive into some tangible ways you can make that decision for yourself!  I cannot WAIT to hear what you think of todays episode!  Also did you know there are THREE ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    #3- My  NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE!  ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s PEP TALK is FIREY, I want to remind you why being proud of YOURSELF is your JOB & NOBODY else’s cuz you are a GROWN FREAKING WOMAN who doesn’t need SOMEONE ELSE to VALIDATE YOU!  Can’t wait to hear what you think!!  As mentioned in today’s episode:  Episode #240 “Are you running the DAY or is the day running YOU?”  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000512043289 Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  Also did you know there are THREE ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    #3- My  NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE!  ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

It’s SO EASY in the AMAZON-PRIME, INSTANT GRATIFICATION world that we live in to want things FASTER & to just move to the NEXT SHINY ACCOLADE THING forgetting to celebrate along the way!!  Especially for US as ambitious, go getter women.  So today we are talking about the dance between chasing our DREAMS while still being INTENTIONALLY focused on being PRESENT where our FEET are & SOAKING UP each stage along the way!  Can’t wait to hear what you think!  Also did you know there are THREE ways you can connect with me outside of the pod?  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    #3- My  NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE!  ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is a short pep talk that I think will be helpful to get your head in the game if you’re feeling “off” and really just remind you of the importance of taking ownership to savor & set yourself up for success everyday!  Can’t wait to hear what you think!  The three ways to connect with me (mentioned in this episode)  #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts   #2- My favorite social platform - Instagram!     @kacia.fitzgerald and @shegoes.company    #3- My  NEW membership group, “SheGoes Community” is OFFICIALLY open for registration!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community or DM me with any questions!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is a powerful conversation with the author of a book I’m OBSESSED with called “Winging It”. I think you’re going to LOVE it because it feels like two girlfriends chatting but let me just say Emma Issacs is a POWERHOUSE & WEALTH of knowledge with some very tactical advice through her vast range of experience from being a self made millionaire by age 23 and now a mother to 6 HUMANS running a global empire called “Business Chicks”. We talk all things comparison, pivoting, vision, “imposter syndrome”, business, the “work life balance” myth and why WINGING it just freaking WORKS!  Can’t wait to hear what you think!  Check Emma out on Instagram  Her website: https://www.emmaisaacs.com/ Snag her book I’m OBSESSED with: https://www.emmaisaacs.com/winging-it  IMPACTFUL QUOTES FROM TODAY’S INTERVIEW:  "The beauty is in the attempt, not in the result."  "I’ve yet to meet a highly successful person who is not, at some level, obsessed with what they do"   & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the

Today’s episode is a FIREY pep talk because truly I think we all need the reminder that OF COURSE we are scared when we’re starting something new, or push ourselves past the point of what we believe we are capable of….  But that doesn’t mean we make that mean we aren’t CAPABLE.   You are TOO damn smart to be the only thing standing in your way of building a life that you’re obsessed with & today, I want to remind you why you’re doing this & why you’ve got to keep going!  Can’t wait to hear what you think!  As mentioned in this episode:  Episode 237: [HIS & HER] When it feel it’s not working; ADJUST don’t quit  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000510731479  & my NEW membership group, “SheGoes Community” is OFFICIALLY open for registration!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community or DM me with any questions!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is going to be your jam if you are wondering if you need to make a change, in the process of going from GOOD to great, or honestly just feeling kind of STUCK! I brought on my fiance Seena so we could have a really honest conversation with you about how we are navigating LIFE in real time in case our two different perspectives can help you!  Definitely DM me or TAG me with your takeaways on IG if you vibe with this & I’ll be bringing Seena back on more ;)  Can’t wait to hear what you think!  & as mentioned in this episode→  The new COMMUNITY I'm launching for side-hustlers, entrepreneurs & women who want MORE. SheGoes Community    We officially open registration March 1st!  To jump on the waitlist click here or DM me on Instagram with any questions! www.kaciafitzgerald.com/community    & Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s interview is with Jamie Kern Lima who started a company you might have heard of called IT COSMETICS in her freaking LIVING room. She then built it into the largest luxury makeup brand in the country, sold it to Loreal in a 2.1 BILLION DOLLAR deal becoming the first female CEO in its history.  Safe to say she’s accomplished a TON in her career, but honestly… I think she’s just warming up on all the impact she's going to make! What we talk about today is her brand new BOOK called, “BELIEVE IT” which is all about going from UNDERESTIMATED to UN-STOPABBLE, and honestly SUCH a powerful read. This conversation is POWERFUL, & will leave you feeling SEEN, HEARD & UNDERSTOOD while also INSPIRED to take action and chase ALL of your dreams because no matter WHAT CURVEBALLS you’re dealt-- Jamie makes you understand the importance of why you JUST keep swinging.  Can’t wait to hear what you think!!  IMPACTFUL QUOTES FROM TODAY’S INTERVIEW:  “Every single one of us has the power where if we share our stories, it helps someone else feel less alone, believe in themselves, and stop doubting themselves.” “Sometimes the goal isn’t to build a huge business, maybe sometimes the goal is to grow and get strong enough to be able to handle anything on your journey” “Everyone has that knowing inside them that they are meant to do great things”  “If I got the YES when I thought I wanted it, I would have failed because I wasn’t ready for what would come with that yes”  “Sometimes our most painful rejections are the ones we look back on and realize it was actually serendipitous grace wrapped in a package labeled painful rejection”  “It is a lifelong journey to go from doubting we’re enough, to knowing we’re enough”  we talk about what it FEELS like to want to poop your pants scared chasing your dreams, about building grit & resilience even when people don’t get it and your dreams.  Check Jamie out on Instagram: https://www.instagram.com/jamiekernlima/?hl=en  Her website: https://jamiekernlima.com/  Snag her incredible book: https://believeit.com/  & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

I don’t know about you but sometimes I have moments where I feel really freaking CONFUSED or if I’m feeling really off I’ll even label that feeling “LOST” when thinking about what I’m doing whether it’s something in my personal life or business…. & in today’s episode I want to share a real time experience I JUST navigated through that helped me go from feeling STUCK to feeling PUMPED and how what I learned might help you too!  Can’t wait to hear what you think!  & as mentioned in this episode:  If you have a podcast idea on your heart, “SheGoes Podcasting” course is OFFICIALLY OPEN for registration & designed to take you from IDEA to launching their podcasts in 4 weeks in a super supportive tight knit group group!  But come quickly because we only take 20 WOMEN a month so I can personally pour into you & connect you with the women in this community:  All of the details are here at www.kaciafitzgerald.com/podcastingcourse  For more details on how to snag your spot in our NEXT round (kicking off March 7th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or text me at +1 (512) 548-2728  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s interview is with  Ashley Stahl who is SUCH a WEALTH OF KNOWLEDGE but also has had such an interesting career path I think you’re really going to be inspired by!  Ashley once worked in DC as a counterterrorism professional and now she is highly sought-after career coach who has helped thousands of job seekers step into a career that lights them up.  She’s a Forbes Blogger, host of the You Turn Podcast  and the author of a book I think you are REALLY going to vibe with for lots of TACTICAL tools called YouTurn!  Today we dive into all things CAREER and SELF AWARENESS! Can’t wait to hear what you think!!  IMPACTFUL QUOTES from today’s interview!  “Is your skill set from a wound or from inspiration?”   “To me, when people say they’re fine, they just aren’t in touch with their pain”  “The highest you can go is find a job with purpose, mission, and calling, and you can’t get there unless you are operating out of your gifts”.  “Being stuck doesn’t mean you’re actually stuck. It just means you haven’t created enough options for yourself”.  “Who can I have a conversation with today that moves the energy of my life forward?”  “Don’t do what you love. Do what you are”.  Check Ashley out on Instagram:  On her pod: You Turn Podcast   & Snag her incredible book: https://ashleystahl.com/you-turn/  All the other fun stuff: https://ashleystahl.com/  & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald

Maybe right now you are in a season where you KNOW you REALLY need to make a CHANGE in your life, or you have this thing tugging at your heart-strings but you are getting ALL UP in your head worried, anxious or just sitting around waiting until you feel “READY” wondering what everyone else will think before you take ACTION on it…. If so-- I hear you go & I have SO been there! So in today’s short PEP TALK, we are diving into it!  Can’t wait to hear what you think! & as mentioned in this episode→  My podcast community "The Collective" is OPEN for REGISTRATION if you haven’t snagged your spot yet!  Cuz honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth & getting CONNECTED--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

We KNOW consistency is CRUCIAL!  It helps us build confidence, helps give us CLARITY that comes through ACTION, credibility and of course gets us closer to where we want to be in whatever it is that we’re working on— but sometimes it’s REALLY freaking tough!  So today we are talking ALL about it! Can’t wait to hear what you think!  & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  ALSO did you know?!! My podcast community The Collective is OPEN for REGISTRATION if you haven’t snagged your spot yet!  Cuz honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth & getting CONNECTED--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE? 

In today’s pep talk we are having a real conversation of why it MATTERS that even when you are starting something new or TRYING ANYTHING new for the first time and KNOW that you are going not only going to suck a little and sometimes also  feel un-qualified, or even DUMB and how even though it’s really annoying and frustrating….. you’ve got to keep going.  I think this episode will light a little fire under your bootay! Can’t wait to hear what you think!  Also- did you want to connect more with me & women from ALL across the globe who love personal growth just like you?  Well, DAH NUH UH my personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE!  It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today we are talking about SOCIALLY constructed BELIEFS that we often adopt consciously or not that are NOT serving us and I’m sharing a couple of stories that I think you’ll connect with!! & honestly while I could preach all day long….“DO YOU” and screw the timeline society pushes on us…it’s STILL something we have to all learn how to navigate so let’s chat about it! Can’t wait to hear what you think!!  As mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  ALSO did you know?!! My personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE!  It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!    & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com

I feel like I should put a little WARNING on this episode- because it’s FIREY! But friend to friend, I know you are TOO damn SMART to be the only thing standing in your way so let’s talk about SELF SABOTAGE & what might be holding you back! Can’t wait to hear what you think! As mentioned in this episode→  My personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE!  It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s episode I want to have an HONEST & really RAW conversation with you about pushing from GOOD to GREAT and HONORING that feeling TUGGING at your heart to DO THAT thing-- warning this one’s SAUCY & I think will REALLY light a fire under your bootay!  Also-- we have a FUN giveaway from our SPONSOR of the show today so be sure to check that out ;)  Can’t wait to hear what you think!  As mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to

Today’s episode is a short little PEP TALK from me & my fiancé Seena.  Our intention is to light a little fire under your bootay by reminding you that COMMITTING to doing something BEFORE you are actually ABLE to do that thing— is the real secret sauce of so much GROWTH & FULFILLMENT right?! )  Can’t wait to hear what you think of this episode!  As mentioned in this episode→  Do YOU have a podcast dream on your heart?  If so--- our SheGoes Podcasting course might be right up your alley!  We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets!  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today we are chatting about DREAMING BIGGER but for a couple of reasons you might not have thought of.  Because honestly sometimes we are not thinking BIG ENOUGH to get EXCITED about the future to stay consistent toward chasing our goals NOW and we are missing opportunity to gain confidence and CLARITY by UN-LOCKING some the  answers that we already have IN us if we ask the right questions! Can’t wait to hear what you think!  As mentioned in this episode→  Episode #225 of EmpowerHER “Not feeling inspired to show up? Try this!”  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000506027339 & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & DAHHH UH NUH --->  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email:

In today’s episode I want to share with you one of the BIGGEST driving forces I have to GET INSPIRED & STAY inspired! So we are diving into this concept of “FUTURE YOU” & I’m sharing some tactical ways you can really DEEPEN your relationship with her so you can show up in a more powerful way!   Can’t wait to hear what you think!!  Ooh & as mentioned in this episode --->  Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & one last thing---> Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s short episode I am going to share a story that will really serve as a reminder that regardless of your PAST, you can DECIDE to make the future whatever the hell you want it to be! & then we are going to dive into a couple of questions for you to ask yourself to get your head in the game if your BELIEF feels a little shaky!  Can’t wait to hear what you think!!  As mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaci

My intention with today’s episode is to help you remove some of the PRESSURE you might be putting on yourself or even just lessen a little of that resistance you might be feeling right now by sharing three mindset shifts that have been MASSIVE for me to lessen the anxiety that comes with a lot of UNCERTAINTY, CHANGE or GROWTH!  I can’t wait to hear what you think!! As mentioned in this episode→  Do YOU have a podcast dream on your heart?  If so--- our SheGoes Podcasting course might be right up your alley!  We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets & I can hear about your story!! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  OOH & I mentioned in this episode the episode I did about PIVOTS that you might vibe with:  Episode #195→  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000494001922 & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS

Today I wanted to talk about how being STRONG & CAPABLE doesn’t mean you have to be strong ALL THE TIME.  I want to remind you that JUST BECAUSE YOU CAN CARRY IT, DOESN’T MEAN IT’S NOT HEAVY. Because no matter HOW STRONG YOU ARE, or how CAPABLE YOU ARE I wanted to remind you— that you cannot IGNORE your feelings; feelings are PART of being HUMAN.  But honestly you can TRYING to SMUSH DOWN YOUR FEELINGS or PRETEND YOU ARE OKAY all the time….. But is that really WORKING for you?  Or are you on the BRINK of a BURNOUT— cuz I would LOVE to prevent that for you.  I can’t wait to hear what you think of today’s episode!!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  OOH & I mentioned in this episode the two interviews with Cathy Heller:  Episode #88--->  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000452128514  Episode #143---->  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000470960259 & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to

Today we’re talking about the tendency we have to wait around for a “PERFECT” PLAN or “PERFECT” conditions before we get GOING toward our goals or dreams & if we’re HONEST….it’s probably not working for us.  The price of living a life with “SHOULDA WOULDA COULDA’S” is too high of a price to pay, so we’re going to talk about how to get our minds right to take some ACTION!  Can’t wait to hear what you think!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! OOH & I mentioned in this episode our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now

Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself controlling a THERMOSTAT of your own IDENTITY.  Of course we know how a thermostat works but for sake of the analogy think of how it’s JOB is to regulate the temperature back to whatever it is set to.  So when cool air comes in, it cranks the heat … & when hot air comes in, it will trigger the AC to start up, all with the goal of regulating the temperature to whatever SET temperature we DECIDE right?  The tricky part is SOMETIMES we don’t even REALIZE CONSCIOUSLY that we DECIDED SOMETHING so in today’s episode we’re going to dig into HOW we actually do that to make sure this is the year we CRUSH our goals.  Can’t wait to hear what you think!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! I can’t WAIT to get to know you better!!  OOH & I mentioned in this episode TWO other episodes that I think could be helpful for you:  EPISODE #218 -- If You Wanna Make 2021 Your Year-Play This! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503665065  EPISODE #219- “ [PEP TALK] The Mindset to START & STAY AFTER your goals this year! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503965033  & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?

Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the reminder that success isn’t LINEAR so we’ve gotta stay buckled up for the WHOLE ride!  & girl as you listen to today’s episode please remember….  As a constantly evolving person with goals and dreams…  As someone who has JUST scratched the SURFACE on your POTENTIAL HERE actually believe that your PAST shows you what you can do. Your FUTURE will show you what you can do right?!   What you are capable of you don’t even KNOW YET because it’s on the other side of doing things you’ve never done before.  So buckle up-- today we’re talking all about it! Can’t wait to hear what you think!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  I can’t WAIT to get to know you better!!  OOH & last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS

Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021!  We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m sharing 5 tips that really helping ME when I’m really looking to LEVEL UP that I think will be helpful for you too!!  Can’t wait to hear what you think! Also-- Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  We also mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.   My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!  You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don’t even ACTUALLY MATTER….  & it is SUCH a freaking waste of time and ENERGY that could be used in SUCH a better way right?!  So in today’s episode I’m going to share with you TWO MAJOR things that I don’t think you need to worry about anymore and I hope this leaves you feeling SUPER FREAKING PUMPED!!!  Can’t wait to hear what you think! Also-- as I mentioned in the podcast, I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks!!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  We also mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.   My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!  You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  

In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us. This is a really honest conversation about how I’m navigating this new season in my life and business, and letting go of a version of me I used to CLING to that I think you will really resonate with!  I can’t WAIT to hear what you think!!  Definitely let us know if you vibe with this (DM me on INSTAGRAM @kacia.fitzgerald or better yet TAG us with your takeaways because I’m thinking of bringing Jacki on the pod more often because she’s so insightful too isn’t she?!  LINKS REFERRED TO in this EPISODE:  Alisa Vitti’s interview all about HORMONES & SELF AWARENESS!  Episode #215:  https://podcasts.apple.com/us/podcast/empowerher/id1444456380 We also mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.   My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!  You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH!  Alisa Vitti is our guest who is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode & In The Flo, two books that COMPLETELY changed my world as I’ve ventured down this journey all about hormones & she is creator of MyFLO, which is the #1 paid period app on iTunes and the first and only period tracking and cycle syncing (& also what I use hahah WHOOO).  Honestly, I really think this conversation will be really eye opening in a lot of ways but also help you feel REALLY supported on your journey toward more self awareness!  I cannot WAIT to hear what you think! Be sure to let us know by tagging @alisa.vitti and me @kacia.fitzgerald on Instagram if this hit home with you!  LINKS REFERRED TO in this EPISODE:  FLOLIVING.COM for ALL the goods!! Connect with Alisa on INSTAGRAM  @floliving @alisa.vitti  & a couple of resources you’ll love:  There’s a Right Way To Quit the Pill: Here’s What You Need to Know:  https://www.floliving.com/the-right-way-to-quit-the-pill/ MYFLOWTRACKER.COM  My Flo App  FLOW 28— Cycle Syncing Membership  https://cyclesyncingmembership.com/ PLAYLIST:  Lady Gaga “Venus”  Also I mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.   My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!  You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to

I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and keep me showing up doing the things that I said I was going to do after the feeling I said it in is gone— this is HEAVILY focus on how to stay motivated LONG term!  Can’t wait to hear what you think!  MENTIONED IN TODAY’S EPISODE:  Episode #190 “Pep Talk for the People Pleasers”  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000491952268 Episode #213: “Could Having Less Options Serve You”  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000501930907 & our Podcasting Course is OFFICIALLY open for registration for January 2021!  SheGoes Podcasting is our monthly course that takes you from IDEA to LAUNCH in 4 weeks!  It’s designed to be INTIMATE and really supportive for you in your journey so we only take 20 women every month through the course & in between each weeks content we do a live weekly zoom call, as well as hold you accountable in a Facebook group as you go through the course! I like to chat with each woman before she enrolls to make sure it’s a good fit so you can check out the deets here: www.kaciafitzgerald.com/podcastingcourse but if you are interested in one of the 20 spots we have for January’s course please text me at, 1 512-548-2728 , DM on Instagram or email hello@kaciafitzgerald.com for more deets :)  Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  &&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!  If you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org

In today’s short episode is all about this concept that I think is SO powerful—>  How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t actually have to feel SUFFOCATING but instead can feel EXCITING, LIBERATING & help you manage ANXIOUSNESS!!  We’re diving into DECISION FATIGUE & a couple of tactical tools that I think will be really helpful!  Can’t wait to hear what you think!  Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  &&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!  We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women)  Also mentioned in this episode ---> Our first SPONSOR of the podcast ORGANIFI & their BRAND new product I LOVE called HARMONY!  Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.   My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!  You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE? 

On this podcast we have talked about how CHANGE REQUIRES LOSS. LOSS OF WHAT we ALREADY KNOW, LOSS OF THE OLD HABITS WE HAD ,LOSS OF THE OLD THOUGHT PATTERNS, THE OLD STORIES WE TOLD OURSELVES to step into what we want to be…. So EVEN if we want to make a change and we know it’s good for us, we ALSO know that it STILL REQUIRES LOSS which means GRIEVING what no longer is while we become who we want to be right?  Well, in today’s episode we are going to talk about  this REALLY WEIRD AND KIND OF AWKWARD MIDDLE STAGE between who you are NOW and WHO you want to BECOME.  I think I AM IN THIS RIGHT NOW, & HONESTLY as growth minded women with big goals and dreams you and I will BOTH be in this many times in our life. So today we are going to TALK about some ways to MANAGE the feelings associated with it and GIRLLLL I cannot WAIT to hear what you think!   ALSO--- we are CLOSING registration for the Collective (My Global personal development membership community) so if you want to join, this is your LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!!  Interested in more deets?  Check it out here: The COLLECTIVE  or if you have any questions about feel free to  DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!!  Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  &&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!  We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women)  Also mentioned in this episode ---> Our first SPONSOR of the podcast <

I think one of the BIGGEST contributors to us feeling STUCK OR “BEHIND” OR honestly even just UNHAPPY or UNFULFILLED— is this way we are SOCIALIZED in the current INSTANT GRATIFICATION  WORLD we live in.  But we can’t change THAT— but we CAN change our THINKING about it right?!  So in today’s episode we are talking about the getting OBSESSED with the PROCESS & a powerful question that might have you really think a little ;) I can’t wait to hear your feedback on this one!  ALSO--- LAST CALL!! If you want to SNAG YOUR SPOT if you want to join The Collective (My Global personal development membership community)!  This is YOUR LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!!  Interested in more deets?  Check it out here: The COLLECTIVE  or if you have any questions about feel free to  DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!!  Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company    &&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!  We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women)  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to

Today’s episode is a FIREYYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE…. CHOOSING to STAY in the SUFFERING that we CAN CONTROL is OPTIONAL. So if you are CHOOSING suffering or CHOOSING to stay STUCK that you must be getting something out of this otherwise you wouldn’t CHOOSE IT right?  Truly I  think sometimes we stay because we THINK the SUFFERING is EASIER than the CHANGE.  Because CHANGE means LOSS. Loss of what we KNOW.  Loss of COMFORT.  Loss of perceived certainty— which lets be real if 2020 taught us anything it’s that certainty is not REAL.  This is a topic I have been thinking a lot about, so I cannot wait to hear YOUR thoughts on it too!!  OTHER FUN THINGS TO LOOP YOU IN ON:  REGISTRATION is officially OPEN for the Collective (My Global personal development membership community)  & this is YOUR LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!!  Interested in more deets?  Check it out here: The COLLECTIVE  or if you have any questions about feel free to  DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!!  My TEXT LIST!  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company    Our SHEGOES company MERCH line has OFFICIALLY launched!!!    We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women)   Our first SPONSOR of the podcast-

In today’s short episode we are talking about the fact that how you are showing up to life, EVEN in those moments where you think you’re SUCKING, it’s HARD, nothing is going your way, you are SO far from where you want to be or you are questioning yourself as a wife, parent, entrepreneur, whatever is INSPIRING someone else, so today I want to remind you that you are NEEDED. I’m SO grateful for you, & so is SOMEBODY else who’s learning from your EXAMPLE!  Can’t wait to hear what you think!  OTHER FUN THINGS TO LOOP YOU IN ON:    My TEXT LIST!    DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company    Our SHEGOES company MERCH line has OFFICIALLY launched!!!    We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women)  #3) Our first SPONSOR of the podcast- ORGANIFI  Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.   My obsession is THEIR TEAS which taste more like a hot chocolate or latte. I love the PUMPKIN SPICE which is seasonal so if you wanna try that jump on it, I also love their REGULAR GOLD which tastes like a Tumeric latte & their CHOCOLATE gold which is like a yummy HOT CHOCOLATE.  You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!  Interest

In today’s short episode we are talking about the “SHOULD'S” and the EXPECTATIONS we sometimes place on OTHER people because of their ROLES or relationships to us and how maybe we might need to let a LITTLE of that go ESPECIALLY during THIS time where we ALL deserve a little MORE GRACE!  Can’t wait to hear what you think about this one!  &&&&& TODAY (November 23rd officially marks EmpowerHER’s 2 year BIRTHDAY) so  BE sure to come say hi on Instagram @kacia.fitzgerald & check out our fun giveaway!  OTHER FUN THINGS:    My TEXT LIST!    DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company    Our SHEGOES company MERCH line has OFFICIALLY launched!!!    We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health research for Black women)  Can’t wait to hear what you think!!  #3) Our first SPONSOR of the podcast- ORGANIFI  Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.   My obsession is THEIR TEAS which taste more like a hot chocolate or latte. I love the PUMPKIN SPICE which is seasonal so if you wanna try that jump on it, I also love their REGULAR GOLD which tastes like a Tumeric latte & their CHOCOLATE gold which is like a yummy HOT CHOCOLATE.  You can check out all their products here www.organifi.com/kacia  & use the Code

Today we are diving into some REAL TALK about your PERSPECTIVE and I am sharing some TACTICAL tools if you are FEELING ALL THE FEELS right now.  We’re chatting about  some ideas of WHAT you can actually DO right now to support yourself if the WORLD feels heavy or you feel frustrated, overwhelmed or anxious!  Can’t wait to hear what you think of this episode!  QUOTE I LOVE from this episode:  Mel Robbins “If you have a problem that can be solved with ACTION, you don’t really have a PROBLEM”.  FUN STUFF MENTIONED IN THIS EPISODE:  Our SHEGOES company MERCH line has OFFICIALLY launched!!!  We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health research for Black women)  Can’t wait to hear what you think!!  Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & EXCITING NEWS for EMPOWERHER:  We have our first ever SPONSOR of the PODCAST---- ORGANIFI  I mentioned in the episode my FAVORITE products of theirs are the Organifi  Gold & Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!  Interested in joining The Collective?  The COLLECTIVE  (My Global personal development community) is currently CLOSED for registration but if you you can check out the deets here: 

 If you hear, “GO FOR IT” but don’t feel like you know what you are GOING FOR ... or you want MORE but are wondering, “WHAT is my “MORE”?” Then THIS episode is for you!  We are talking about the idea of “FINDING YOUR THING” & THEN I’m sharing 5 TANGIBLE TIPS that have been helpful for me, that I think could be helpful for you too if you want to build a life you’re OBSESSED with!  Can’t wait to hear what you think about this real talk but also super tactical episode!  FUN STUFF MENTIONED IN THIS EPISODE:  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & EXCITING NEWS for EMPOWERHER:  We have our first ever SPONSOR of the PODCAST---- ORGANIFI  I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!  Interested in joining The Collective?  The COLLECTIVE  (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you!  You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com

Today we are diving into a topic that we ALL deal with sometimes-- IMPOSTER SYNDROME. This episode is a FIREYYYY one & FOR YOU if you have ever felt like…. “ WHO AM I TO DO THIS?”  “ Who I am I to call my shot?” “ Am I even WORTHY of SUCCESS”   Or even WHO am I to see this SUCCESS? We’re going to have some REAL TALK & DIVE right into this topic and I want to share with you THREE things that have helped me navigate this & how it could help you!    RIDING GROWTH LIKE A ROLLER COASTER RIDE EXPECT UPS & DOWNS as part of the RIDE. TAKING THE “ME” FOCUS to “THEM” FOCUS to lessen STRESS & ANXIOUSNESS  LEARNING TO CLAP FOR YOUR DAMN SELF— START TO LOOK FOR HOW YOU DESERVE TO BE WHERE YOU ARE AT.  I can’t wait to hear what you think of this REAL TALK & FIREYYYY  but also very TACTICAL episode!  FUN STUFF MENTIONED IN THIS EPISODE:  Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & EXCITING NEWS for EMPOWERHER:  We have our first ever SPONSOR of the PODCAST---- ORGANIFI  I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!  Interested in joining The Collective?  The COLLECTIVE  (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you!  You can head directly to

Today we are diving into a topic that I think is SO important--- the concept of LEAVING, or TRANSITIONING.  If you are going through the thoughts, “I think I wanna leave this thing or I think I need to make a CHANGE, or going through a TRANSITION, this episode is going to be your JAM.  Basically we are breaking it down by talking about three areas:  WHY I DON’T THINK “LEAVING” something  is a BAD THING ….. IF YOU LOVE YOUR REASON.  WHY WE ARE SOCIALIZED TO THINK LEAVING is a “FAILURE” or “INCOMPLETE” & that might not be SERVING US WHY THE, “HOW WILL I KNOW IF IT’S RIGHT FOR ME TO LEAVE?” QUESTION—might not be working for you.  I can’t wait to hear what you think of this REAL TALK, but also very TACTICAL episode!  & EXCITING NEWS MENTIONED on this EPISODE:  We have our first ever SPONSOR of the PODCAST---- ORGANIFI  I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!  If you snag something, slide into my DM’s and let me know!! I think you’re going to love it!!  Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Interested in joining The Collective?  The COLLECTIVE  (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you!  You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on

Today we are diving into a concept that I would credit as to the reason I can stay POSITIVE even when sometimes I doubt myself & how I have been able to build up a lot of SELF CONFIDENCE to stay the course even though I have SO many areas I want to work on still, & despite curveballs & set backs along the way. & I wanted to share this because it's helped me so much much & I truly I think if you try this out, i think it could CHANGE the GAME for you too!! I cannot wait to hear what you think! ALSO---> NOT MENTIONED IN THIS EPISODE (but what I think you’ll really love to know)  The COLLECTIVE  (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open until FRIDAY (11/7) before we CLOSE!! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you!  You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!!  & EXCITING NEWS MENTIONED on this EPISODE:  We have our first ever SPONSOR of the PODCAST---- ORGANIFI  I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!  If you snag something, slide into my DM’s and let me know!! I think you’re going to love it!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s pep talk is a FIREY one!  We are talking about this  interesting concept that we sometimes forget.... The idea that ANY DAY can be your LINE IN THE SAND DAY where you DECIDE that it’s going to be different moving forward.  At any moment you can say “NOPE IM DONE” with this THOUGHT PATTERN is NOT WORKING for me.  I'M DONE WITH THIS RELATIONSHIP, it's not working for me anymore.  I'M DONE WITH THIS JOB I am COMMITTED TO FINDING ONE I LOVE MORE.  OR HONESTLY EVEN I'M DONE WITH THIS BS STORY THAT IS TELLING ME I'M NOT QUALIFIED, I'M TOO OLD, I'M TOO YOUNG, I’M TOO MUCH THIS OR NOT ENOUGH THAT TO DO THE THING I KNOW I WANT TO DO. I AM JUST DONE.  & girl let’s be real…a woman who’s DECIDED cannot be STOPPED ;)  Can’t wait to hear what you think!  AS MENTIONED IN THIS EPISODE  The COLLECTIVE  (My Global personal development community) is OPEN FOR REGISTRATION but closing TUESDAY 11/3!! ! So if you’ve been thinking about it, JUMP ON IN GIRLLLL!  You can head directly to www.kaciafitzgerald.com/thecollective to grab it!!  You can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s pep talk is a SAUCYYY one! We’re chatting about how not all SELF CARE is THE FEEL GOOD COMFY STUFF— but self care is ALSO calling yourself out in order to GROW & DOING the thing you know you need to do even though  you DON’T WANT TO because you know that’s going to get you where you want to go in your life, career, relationships, business, health goals-- really whatever you’re working on! Let’s light that fire under your bootayyy babe! Can’t wait to hear what you think!  AS MENTIONED IN THIS EPISODE  The COLLECTIVE  (My Global personal development community) is now OFFICIALLY OPEN FOR REGISTRATION!! We are only open a few days a month so if you’ve been thinking about it, JUMP ON IN GIRLLLL!  & if you were on the TEXT waitlist, you will receive a text from me to snag your spot later today or you can head directly to www.kaciafitzgerald.com/thecollective to grab it!!  You can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is a FUN ONE! My bestie Jacki is actually  interviewing ME, answering your questions about GROWTH, CONSISTENCY, PIVOTS & FRIENDSHIP as we celebrate episode 200 & 2 MILLION DOWNLOADS!! Can’t wait to hear what you think!  & TRULY-  thank you SO MUCH for your support of this podcast, to be 200 episodes in and at 2 million downloads is SO surreal and I’m SO unbelievably grateful for you being here.  Be sure to check out the 2 million giveaway on Instagram and enter to win some of our brand new *not even RELEASED yet* apparel!! https://www.instagram.com/kacia.fitzgerald/?hl=en  REFERENCED IN THIS EPISODE:  The Collective (My Global personal development community) www.kaciafitzgerald.com/thecollective  which is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join!  Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

If you’re KIND OF FREAKING OUT ABOUT ANYTHING right now…. You’re NOT alone. & if you feel pretty good right now but still want some PROACTIVE tools to put in your TOOLBOX for FUTURE curveballs this episode is for you too!  But honestly this episode is REALLY raw and honest & I’m sharing what I’m going through right now in hopes that it can help you if you’re navigating something new!  Today we are digging into 5 TACTICAL STEPS I take when navigating a CURVEBALL or UNDESIRABLE NEWS- which also help when I’m STARTING something and scared.  I can’t wait to hear what you think!!  REFERENCED IN THIS EPISODE:  Our Podcasting Course that is CURRENTLY open for registration “She Goes Podcasting” -- we only take 20 women a month, so reach out to me directly on Instagram @kacia.fitzgerald so we can chat more if you’d like to snag one of the LAST spots we have for 2020!  The Collective (My Global personal development community) www.kaciafitzgerald.com/thecollective  which is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join!  & my girl Corinne & My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join!  & my girl Corinne was mentioned as well and her podcast, “Mind your Hormones” that you can find on ITunes, Spotify, anywhere you listen to podcasts & you can find her on Instagram @corrineangelica for lots of juicy content about HORMONES :)  Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email:

Today’s episode will hopefully like a little fire under your bootay but also be a powerful re-frame!  We are going to dig in a little to this concept of the goals or dreams that we are chasing, because I think sometimes we get OBSESSED with the goal or dream wanting to get there AS QUICKLY as we can…. forgetting that what we REALLY want are the FEELINGS associated with the goal.  Or more so...the FEELINGS that we THINK will come from getting to that goal right?  So instead of WAITING until you GET THERE, what if you could get some of those FEELINGS now?  Today we dive into a little framework that I think will help!  Can’t wait to hear what you think!   & if you are wondering where can we CONNECT MORE?  Come hang with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our

THIS INTERVIEW IS so FUN & UPBEAT but also PACKED with a whole lot of REAL TALK!!  On the show today we have Brit Barron who is a POWERHOUSE speaker, incredible teacher and author of a book I absolutely LOVED and if you haven’t read it I think you will love too called “Worth It”.  I think you are going to REALLY vibe with this episode because this interview is REAL & RAW and also SO FUNNY and UP-LIFTING.  Britt aka BEANS as her friends call her, which you best believe I did by the end because she literally makes you feel like you are INSTA-BESTIES with her, has a POWERFUL STORY— A story that looks nothing like mine which is part of why I was SO excited to have her on the show!!  Britt actually spent the first part of her life in the evangelical church becoming a pastor at a mega church at the age of 26.  Then— she met a woman named Sami who she fell in love with, but because of her sexual orientation she had to LEAVE the church.  Since then she married Sami and she has a DEEP passion for reminding people that choosing freedom is always worth it no matter the cost.  In this episode we talk about FEAR, TRANSITIONS, CHANGE, COMPARISON, we LAUGH and I think you are going to be SO INSPIRED!  As always— if you vibe with this please tag us BOTH on Instagram with your takeaways @britbarron and @kaciafitzgerald  QUOTES “Is my life a reflection of who I want to BE or a REACTION to who I don’t want to upset”  “Life is hard either way- it’s HARD to manage other people’s expectations & it’s hard to veer out of them but one of those hard roads is going to lead me to a place I actually want to be, where I’m happy with MYSELF and my CHOICES”  “What’s on the OUTSIDE of the box you’re afraid to leave?”  “Fear is not a LIAR it’s a CAPTIVE”  “If you’re make up a scenario what not make it HOPEFUL”  MENTIONED IN THE SHOW:  Learn all about Brit & how to connect with her here:  https://britbarron.com Grab Brit’s book here or at any bookstore!  To look into her courses, in particular mentioned about Starting Your Journey to Anti-Racism:  https://britbarron.com/courses & of course hang with her on Instagram @brit.barron :)  & if you are wondering where you & I can CONNECT MORE?  Come hang with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Also→ DID YOU know I have a TOTALLY free TEXT list you can jo

This short little PEP TALK is for you if you need a HUG & a little fire under your bootay reminder to not throw in the towel ;)  Truly- I just wanted to share with you what I think is REQUIRED to chase ANY dream (the not so sexy stuff) but why it’s going to be worth it if you keep your HEAD in the GAME!  Can’t wait to hear what you think! XO Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is SUPER honest & raw.  I’m sharing four specific pivots that I have gone through in my career and the REALLY REAL (& not always pretty) feelings I had and questions I asked myself DURING them that I think you’ll connect with.  The four pivots you ask?  #1- THE “OH NO I HAVE EVERYTHING ON PAPER THAT I THOUGHT WAS SUPPOSED TO MAKE ME HAPPY AND NOW IM FREAKING OUT” PIVOT.  #2— THE “SHOOT THIS FEELING CAME UP AGAIN INSTEAD OF QUITTING MY JOB—WHAT IF I TRY SOMETHING ON THE SIDE TO GIVE ME MORE FULFILLMENT” PIVOT.  #3- THE “HOLY CRAP IM LEAVING CORPORATE TO THIS ENTREPRENEURIAL UNKNOWN WORLD” PIVOT Steve Jobs has a quote that says “You can't connect the dots looking forward; you can only connect them looking backwards”.  & #4 THE “OMG I'M STUCK AGAIN, HOW IN THE WORLD DO I GET OUT OF THIS” PIVOT.  & honestly girl-- I just don’t want you to feel ALONE in this, so this is a different style of episode than usual so definitely keep me in the loop if it hits home with you!  Sending SO much love your way!!  Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join!  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com 

Today’s episode is for you if right now you are fearful of FAILING at something, or FEARFUL of a TRANSITION COMING, or just the  UNKOWN of the world that we live in.   Cuz let’s be real,  The reason we don’t want to change is because it’s hard, it’s UNCOMFORTABLE, we sometimes want to PEE OURSELVES cuz we are scared of FAILURE— although often we are even more scared of OTHER PEOPLE WATCHING US “FAIL”, or LETTING SOMEONE DOWN than we are of the ACTUAL ACT OF FAILURE right?   It makes sense! We don’t wanna be uncomfortable that’s why we RESIST change, and then BLAME FEAR.  Our brain likes familiar because it feels safer than the alternative of the SCARIER "UNKNOWN THING"...  But what if you re-framed fear, like it’s a fun COMPASS helping guide you? WHAT ABOUT if when you FEEL FEAR you actually ask yourself… WHAT is my BODY TRYING TO TELL ME RIGHT NOW?  What should I be paying attention to?  HOW could USING THIS FEAR ACTUALLY MOVE ME FORWARD to get me closer to where I want to be?  Cuz GIRL— just because it’s hard doesn’t mean it’s wrong.  Can’t wait to hear what you think of this episode!    & ALSO GIRL--->  The COLLECTIVE is CURRENTLY OPEN FOR REGISTRATION (but CLOSING Tuesday 10/6)  Check out the deets on how to snag your spot here:  www.kaciafitzgerald.com/thecollective  or feel free to TEXT ME at +1 512-548-2728 or DM me on Instagram for more info on how to snag your spot before we close!!  Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to

I am SO excited you are listening into  today’s episode because I want to talk about COMPARISON.  But in a little bit DIFFERENT way because typically we can all understand it’s NOT HELPFUL or PRODUCTIVE to compare ourselves to other people, our behind the scenes to somebody else’s carefully curated content and highlight reels on Instagram…. & I have talked about comparison on a lot of episodes of this podcast—  But what I actually wanted to talk about today is  something that I think sometimes we FORGET….The NEGATIVE impact that can come from comparing YOURSELF today, to a DIFFERENT version of YOU when you were in a different SEASON or STAGE of life.  This is going to be JUICY so I can’t wait to hear what you think! QUOTES:  “You can’t fix what you’re not willing to face, SO FACE THE REALITY that the world is DIFFERENT, but you are CAPABLE. You've probably surprised yourself with how well you have handled things you never thought you could handle. SO surprise yourself with this one too ya?!”  “If you need to do different things to support yourself now that you didn’t need to do then give yourself some GRACE GIRL— and don’t compare what you can handle NOW to a COMPLETELY DIFFERENT SEASON when the WORLD FELT DIFFERENT”.  “YOU DESERVE A LIFE YOU LOVE— but you also deserve the COMPASSION & GRACE that you likely give so FREELY TO OTHERS”  &&& DAH NUH NUH!!! The COLLECTIVE is NOW OPEN FOR REGISTRATION!!!!  & as you will hear in today’s episode, I gave you a full rundown of what it all entails just to keep you in the loop, so if that answers all your questions come snag your spot:  www.kaciafitzgerald.com/thecollective  & after you do, be sure to TEXT ME at +1 512-548-2728 or DM or tag me on Instagram so I can CELEBRATE WITH YOU!!!  Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?

In today’s PEP TALK I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE things you can’t control, or feel like you are worrying a lot right now that’s helping me in real time.  As humans we are GIFTED this BEAUTIFUL IMAGINATION— but right now as a collective group, I’m noticing instead of IMAGINING EXCITEMENT or HAPPINESS IN THE FUTURE, we are often using our imagination To fear the future because the world feels HEAVY.  So let’s talk ALL about that today! Can’t wait to hear what you think!     OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

TODAY’S episode is JUICY, like eating a watermelon without a napkin so BUCKLE UP GIRL!  We are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can actually SERVE YOU & PREPARE you for what’s coming next;  How NO matter WHAT you do you are ALWAYS going to have problems, but that the mindset of picking BETTER PROBLEMS is the REAL secret sauce. & we are also going to talk about savoring the STAGE that you’re in and how this STAGE that we often want to WISH AWAY is actually QUALIFYING us for what’s coming next—  It’s A LOT of UMPH packed into a short episode so I can’t wait to hear what you think! OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

How often do we say YES to things we don’t want to do because we want SOMEONE else to like us?  & HOW OFTEN DOES THAT THEN FILL OUR SCHEDULE WITH THINGS THAT DO NOT BRING US JOY OR HAPPINESS AND THEN TAKE TIME AWAY from doing the things we ACTUALLY love, or spending time with the people that ACTUALLY make our world go round right?!  But we do it.  It happens to the best of us.  So in today’s episode, we dive into PEOPLE pleasing & as you know if you have listened to this episode before, Im a big fan of getting to the ROOT CAUSE rather than just fixing the SYMPTOM—> so we are diving into WHY we people please and what we can DO about it! Can’t wait to hear what you think!  OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I. We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us PASSIONATE about our careers.  I think this is going to be an impactful episode for you where we dig into what we believe chasing PASSION really means and our unique (& different perspectives) of what a FULFILLING life FEELS like!  Can’t wait to hear what you think!!  OOH & ALL THE FUN STUFF:  The PODCAST course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course.  For more details on how to snag your spot in our NEXT round (kicking off October 4th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email hello@kaciafitzgerald.com for more deets so we can chat!  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now

So real talk→ assume basically means, to accept as truth without checking….  But you have probably also heard a lot of advice around NOT ASSUMING.  & while I think it’s important we really try NOT to ASSUME anything since we can really only control our own THOUGHTS & ACTIONS and we NEVER really know what someone else is thinking or what is going on in THEIR world…. There is ONE assumption we can make DAILY that can contribute to MORE HAPPINESS & feeling MORE EXCITED ABOUT LIFE & PEOPLE that I think you might vibe with that I wanted to share in this PEP TALK EPISODE!  Can’t wait to hear what you think!  QUOTES:  “WHY NOT ASSUME THAT PEOPLE ARE DOING THE BEST THAT THEY CAN.  & WHEN I SAY PEOPLE——> WHY not also INCLUDE YOURSELF?”  "DOES THAT MEAN that BECAUSE you are ASSUMING you are doing the BEST THAT YOU CAN— that you let YOURSELF live a LUKE WARM LIFE, only KIND OF working towards things that matter WHEN YOU WANT A JUICY LIFE YOU’RE OBSESSED WITH?  OF COURSE NOT.  It means... we instead GIVE OURSELVES THE BENEFIT OF THE DOUBT and say TO OURSELVES,  “I’m doing the very best I can right now.” & that’s ENOUGH. I'M TRYING & THAT MATTERS”.  OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts Come hang  with me on Instagram:@kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to

I’m PUMPED to hear what you think of today’s episode because today we’re diving into how we think about our relationship with our FUTURE SELF.  & real talk-- this episode is BASICALLY like a PEAK inside my BRAIN of how I THINK that helps me stay CONSISTENT toward making progress toward my goals and BIG VISION despite curveballs or doubts that are OH SO HUMAN-- & I think you’re going to vibe with this!!   This episode is full of QUESTIONS to ask, perspective of how I actually map out my vision so you can do it too if it resonates!  CANT WAIT TO HEAR WHAT YOU THINK!  QUOTES:  “Every action you take is a VOTE for the person you want to become”. - James Clear  “I don’t actually think the point of setting a vision is to make that EXACT vision a reality but more so to get us going in the RIGHT DIRECTION so we can LESSEN OUR ANXIETY or that HORRIBLE FEELING OF FEELING “LOST” but ALSO….SO we can get excited about the future and understand that what you are doing TODAY  is either getting you CLOSER to that vision of where you want to be or FURTHER FROM IT”  “It’s the TINY LITTLE THINGS that are so easy TO DO but are so easy NOT TO DO as well compounded overtime that make ALL THE DIFFERENCE IN WHO WE BECOME isn’t it?!!”  OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our

Hey Babe!! I’m PUMPED that you’re here because I had this random analogy that popped into my head that I wanted to share with you about the PATH TOWARD success!  Today's short episode we are just going to JUMP RIGHT IN and talk about CHASING YOUR DREAMS LIKE YOU ARE PLAYING Mario Cart.  Because think about how DIFFERENT it would feel if you APPROACHED your goals, and even your LIFE EXPECTING there are going to be OBSTACLES like a Mario Cart GAME?  When they happened you wouldn’t be surprised because you KNEW that the path wasn’t going to be LINEAR- you were EXPECTING that you would be dealt some CURVEBALLS right?  & then...how would you THINK about yourself, if when you DID get a little off track your ONLY goal was to just GET BACK IN THE GAME QUICKER?  Let’s dive into ALL of that today!  QUOTES:  "I never LOSE, I either WIN or I LEARN" - Nelson Mandela “If we look at other people and spend SO much time thinking that they have something that we don’t or wondering what THEY are doing….. that it’s like we forget WELL DUH— its because we are so focused on THEM, we aren’t STAYING IN OUR OWN RACE focused on what WE as individuals need to do to improve”  “What would happen if you weren’t expecting the path to be linear but instead were EXPECTING obstacles? Wouldn’t that make the JOURNEY more EXCITING and even more ENJOYABLE?"    OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com

I’m PUMPED you are here because GIRLLLL we are going to talk about your BELIEF in YOURSELF and what you actually think is POSSIBLE for you in YOUR LIFE in terms of HAPPINESS, FULFILLMENT, & even SUCCESS however you define success.  Because right now when you think about what’s POSSIBLE in your life you likely have a CAP on your own potential. We all do it as humans.  We get scared or we tell ourselves BS stories that aren’t serving us and we often don’t even REALIZE IT.  But honestly if you are thinking a thought over and over again so many times that it’s legit now a BELIEF of yours and it’s not TRUE or SERVING YOU— then that has GOTTA GO.  So let’s BREAK IT DOWN! Can’t WAIT to hear what you think!!  OOH & ALL THE FUN STUFF:  TODAY is the LAST DAY to join the  COLLECTIVE before we CLOSE REGISTRATION!  Go to www.kaciafitzgerald.com/thecollective to snag your spot and join us before we close for the whole month of September!!  Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

EPISODE 184: WHEN, “UGH I DONT FEEL LIKE DOING IT” comes in HOT You know when that, “UGHHH I DONT FEEL LIKE DOING IT” feeling comes up?  & it’s about something that you KNOW you need to do that’s going to get you closer to where you want to be in your life, career, relationships, health goals whatever… but you DON’T WANNA DO IT?  If so--I feel you.  That feeling comes up for ALL OF US right?!  My  goal is to have you leaving this episode PUMPED up with a few TACTICAL TOOLS IN YOUR TOOL BOX TO DO THE DAMN THING (even when you don’t wanna).  I’m going to breakdown a little TRIAD of questions that I think might help!  Can’t wait to hear what you think!!  OOH & ALL THE FUN STUFF:  The COLLECTIVE REGISTRATION IS OFFICIALLY OPEN TODAY!! Go to www.kaciafitzgerald.com/TheCollective to snag your spot and join us before we close for the whole month of September!!  Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Let’s be real here, it is SO tough to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world right now while also remaining HOPEFUL & even HAPPY. But I TRULY believe it’s possible  so today we are going to dive into HOW to reframe the TOUGH and look for the GOOD.  Can’t wait to hear what you think!  QUOTES:  “I don’t think it’s insensitive TO BE HAPPY when people are HURTING, I think it gives you an opportunity to be a source of LIGHT for them”.  “It’s hard to BE what you can’t SEE;  so let’s be women who are BOTH JOYFUL & AWARE”. “We're all broken; that's how the light gets in” -Hemingway  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  & the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  

Episode 182: Is your ENVIRONMENT holding you back?  WE are BREAKING IT DOWN in the EPISODE!  BUCKLE UP GIRL!! ;)  We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings!  Cuz honestly--- Are the STORIES that you are TELLING YOURSELF SERVING YOU?  ARE the THOUGHTS that pop into your HEAD CONSTRUCTIVE, and BUILDING YOU UP or are THEY TEARING YOU & YOUR SELF ESTEEM DOWN?  Are the THOUGHT PATTERNS you have getting you CLOSER to where you want to be or FURTHER from it?  Because if those THOUGHTS aren't working— we have got to REMIX them, and build from there! Let’s DIVE IN!    QUOTES:  “Can you raise the NECESSITY for you to THINK BETTER thoughts?! Because GIRL—OTHER PEOPLE that you love that will benefit from you thinking more positively about yourself and your life just like they will be negatively impacted if you DON’T make it a priority right?”!  “If my friends are contagious, do I want to catch what they’ve got?” -Trent Shelton  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  & the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our

EPISODE 181: Feeling OVERWHELMED or BURNED OUT? Let's Chat! Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball?  Is your social media consumption hindering your ability to either be present in your life  OR having you think you are “BEHIND” or failing and actually keeping you STUCK because you aren’t wanting to go for your dreams because you are worried about other people’s opinions of you?  Or are you just FEELING SUPER OVERWHELMED right now, feeling the HEAVINESS of the world or like your boundaries are out of whack a little?  If so then this is YOUR EPISODE!  In today’s episode we are talking about BOUNDARIES with Social Media & in life to help you manage OVERWHELM and live a life you’re obsessed with!  Can’t wait to hear what you think!  QUOTES:  “WHAT and WHO could be NEGATIVELY impacted as a bi-product of me consuming so much social media and comparing myself to other people on the internet that I don’t often even know the whole story of?” “If we wonder why we don’t feel EXCITED or happy, it might because of the environment we are creating in our head because of the social media content  we’re consuming, so we’ve got to make BETTER choices for our mental health”  “When you KNOW better, you DO BETTER” - Maya Angelou  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts    & the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company 

Episode 180: [PEP TALK] GIRL, It’s time to get GRITTY! Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because  I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED!  We are talking about HOW to get GRITTIER & if your EXISTING thought pattern is actually working for you.  Cuz think about it ——  Do you find yourself  looking for the reasons why you “suck”?  Are you looking for the bad news, assuming you are ALWAYS going to be dealt a curveball?  Are you always looking at the space between where you are and where you want to go and labeling it overwhelming or impossible? Are you ALWAYS thinking someone else is JUST BETTER THAN YOU?!   & REAL TALK—If you keep THINKING THESE THOUGHTS repeating this pattern— what will happen?  In today’s episode— we talk about this exact thought pattern, and hopefully give you something to think about that will help! Can’t wait to hear what you think!    SAUCY QUOTE:  “Without EFFORT your skill is NOTHING but what you could have done but didn’t” -Angela Duckworth  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free BRAND NEW (as of August 15th) TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com 

Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOU Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH---> Like,  “How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?”  Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED out having to FIND A WAY to MANAGE IT right?  Or…”How can this GRIND season where you have NO PROOF it will work out the way you want it to STILL teach you something?”  We also dive into boundaries because MOST of the TIME WE DON’T LEARN HOW TO SET BETTER BOUNDARIES, unless LIFE forces us too right?  & of course we talk about  how to RE-FRAME negative external events into EPIC opportunities that help you LEVEL UP since I know that’s your jam!!  Can’t wait to hear what you think!  Shoot me a DM or tag me on Instagram with your takeaways!  Quotes: “ BEFORE I label something a “BAD DAY” I ALWAYS try and ask myself— was that a BAD 10 minutes, or a bad morning and I AM just CHOOSING to MILK IT ALL DAY?  “The WINS feel even better when you’ve had LOSSES or crazy CURVEBALLS”.  “Sometimes we have to fall down because there’s something we NEED to FIND.  Sometimes we actually NEED an opportunity to get back up and to build what I think is the most POWERFUL muscle— the muscle of RESILIENCE”, .  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

I’m SO excited you are here babe because we have a fun topic today!  Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and if it is actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE).  In this episode I’m sharing some real talk tips for when they DON’T match up through a REAL TIME example I’m working on. & because you know I love to give you TANGIBLE tips and things you can leave with, I’m breaking it down with three steps to UPGRADE your own SOFTWARE if you're in need ;)  Can’t wait to hear what you think!  Quotes: “I believe that I CAN DO ANYTHING I set my mind to once I decide. Just like I believe YOU can once YOU decide”.  “Is the story that I’m telling myself even TRUE? Or is this some BS software running in my head that’s not serving me?”  “When we have the COURAGE to walk into our story and OWN IT, we GET to RE-WRITE THE ENDING. When we DON’T… our stories of FAILURE, setbacks and HURT own US”. -Brene Brown  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald  #1-  Real Talk on how I choose to PROCESS feedback from someone who doesn’t like or vibe with me that might help YOU    #2- THREE THINGS I think that we can ALWAYS LEARN when we  catch OURSELVES not vibing with or "liking" someone else.    This is JUICY, I SO excited to hear what you think!! XOXO  Quotes: “ I truly believe that EVERY single person that you meet knows something that you DON’T…. But their FEEDBACK can only be taken to heart if it can be  USED to IMPROVE”.  “SUCCESS TO ME IS WHEN the people that KNOW ME BEST --LOVE me MOST” - John Maxwell  “Maybe if it’s not being REPRESENTED it’s because YOU SHOULD be the REPRESENTATION of it.” ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com    & for all the JAMSSSS.....Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In this episode:   Rationalizing FINDING the BEAUTY & JOY & HUMOR in the MESS & CHAOS My perspective on “planning” to lesson my own anxiety  How to channel WORRY into something more PRODUCTIVE like EXCITEMENT       Hey Girl!  I’m SO excited you are here for today’s PEP TALK.  It’s a short juicy one that I legit recorded for you in a cardboard box on my floor  because we sold all of our furniture and were in the midst of a move from San Diego to Austin, TX.  We are talking about the mindset of having a PLAN, how to lesson anxiety when things aren’t going to that plan, and really I’m  just giving you a friend to friend pep talk to pump you up in case you are going through a WHOLE lot of changes, transitions or navigating self doubt.  I’m SO excited to hear what you think!! Be sure to let me know!! XOXO Quotes: “WORRY is a shitty use of our imagination when you could use that SAME BRAIN POWER TO GET EXCITED, or to WONDER or to DREAM right?!!”  “ I LOVE MAKING A PLAN but I also LOVE that things RARELY GO ACCORDING TO PLAN because that leaves opportunity for things to go even BETTER than we’re planning”  “YOU DON’T BUILD RESILIENCE & HAVE THOSE JUICY STORIES you look back on and say “BOO YA I DID IT" when everything always goes  right on track with your perfect plan do you?!”  “I don’t believe that things work out for some and not for others. I believe that some people just MAKE THE BEST OUT OF THE THINGS HOWEVER THEY WORK OUT”  Resources: DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In this episode:   Gaining Clarity on how you want to SHOW UP in the world. Questions to ask about  how you want to interact with OTHERS & have them FEEL about YOU. How High Performers evaluate success versus failure    Hey Girl!  I’m SO excited you are here for today’s episode!!!  It’s  IS GOING TO BE A FUN ONE!  It’s one of my FAVORITE TOPICS TO TALK ABOUT, so much so that I made it the theme for AUGUST’S content in the Collective (my online GLOBAL personal development community) which is OFFICIALLY OPEN AGAIN for registration today.... so YES girl, come join us!!!  All the deets: www.kaciafitzgerald.com/thecollective or slide on into my DM’s on Instagram @kacia.fitzgerald and we can chat too!  But in today's episode we are talking ALL about GETTING CLEAR on WHO YOU ARE, WHAT YOU WANT & WHY! Because the questions….  “WHAT IN THE WORLD AM I DOING WITH ME LIFE?”  “WHY DO I CARE SO MUCH ABOUT WHAT OTHER PEOPLE THINK OF ME?”  “HOW COME I CAN’T STICK WITH THE THINGS I SAY I’M GOING TO DO?” … those questions are not SERVING US even though you might be asking them RIGHT?!!  So today we are going to dive into it!  Can’t wait to hear what you think! Quotes: “The difference between you and a woman who’s doing the thing you want to be doing isn’t magical unicorn dust in her veins— it’s simply that she THINKS differently than you”  “ High performers ARE HYPER SELF AWARE. They actually take the time not just to celebrate the WINS, but to really POP THE HOOD AND FIGURE OUT what they DID, what habits they developed, the people they surround themselves with that HELPED or HINDERED them….when they DID see success”   “The most important thing is to try and inspire people so that they can be great in whatever they want to do” KOBE BRYANT Resources: THE COLLECTIVE IS NOW OPEN!!!  Come snag your spot by clicking here:The Collective Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company

In this episode: Defining what “MADE” it or “SUCCESS” looks like to YOU  Making the JOURNEY more enjoyable to stay consistent  Constantly seeking self-awareness & personal growth   Hey Girl!  I’m SO pumped you are here for today’s episode If you are the TYPE that says things like….  “UGH WHEN WILL THIS “WORKOUT”?  “WHEN WILL I FEEL LIKE I’VE MADE IT?”  “WHEN WILL I FEEL “SUCCESSFUL”?  “I JUST NEED TO GET THERE (insert wherever THERE IS FOR YOU)… to feel HAPPY”.  IF SO THEN GIRL—you might only be ROBBING YOURSELF OF JOY IN THE JOURNEY… but also  the FULFILLMENT that comes from feeling PROUD of yourself along the way so we are going to re-frame what “SUCCESS” looks like and more importantly FEELS like!  I can’t wait to hear what you think of today’s saucy episode!  Quotes: “I don’t want you to get “THERE” whoever there is for you… look back and think “UGH WAS THAT EVEN WORTH IT?” So you just THROW IN THE TOWEL and say SCREW it for your other big dreams”  “I’ve never been the smartest and  I’ve definitely never been the most qualified. But I’ve ALWAYS taken RESPONSIBILITY for DEFINING SUCCESS on my TERMS and  success to me is making the PROCESS, and JOY during each BABY step the main FOCUS”.  “Future you is counting on you babe; Don’t ROB her of the opportunity to beam w/ pride of how far you’ve come, and how you are excited to KEEP ON GOING”.  Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com

In this episode: What are the COSTS of COMPARISON? How can we seek more self-awareness?  Girl, I am so excited you are here! Today we are going to talk about the ways that using comparison in a negative way is costing us a whole LOT. & because I love giving you TANGIBLE action steps, we are going to talk about two ways that you can reframe comparison and learn how to navigate it in a way that is actually serving us so we can get from where we are now - in life, health, career, relationships, etc - to where we want to go & stop letting this comparison thing hold us back. So let’s do the damn thing girl!    Quotes: “We do care how we show up as humans… we understand that our life is a testimony of what’s possible for other people.” “Not only does inaction create a crap ton of fear, but also these nasty stories that we create in our heads about why we think we can’t do something, why we think someone else is more qualified or even better than us. And that’s such a load of BS.” “Getting to the end of your life with regret, & a heart full of shoulda woulda coulda’s because you let yourself compare somebody else’s carefully curated content on Instagram to your behind the scenes, is so much scarier. You’re not here for shoulda woulda coulda’s.” “I believe that another woman out there who’s doing that thing that you feel called to do & she’s crushing it, is walking living breathing proof that it can be done. I just want to clap for her!”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and

In this episode: Visualizing the future impact of the work you’re putting in now Being an example of someone who showed up & worked hard Becoming the type of woman you want to be looked up to Using hypothetical conversations or situations to keep you on track Hey girl, I am so excited you’re here for this short little pep talk episode because I think you’re really going to resonate with it & I’m going to share with you something that lights a fire under my booty for REAL. This really pulls at my heartstrings and helps me keep showing up even when I have those moments when I’m doubting myself or wanting to throw in the towel because it just feels hard when you’re chasing goals or a vision for your life. It might sound weird, but it’s this hypothetical conversation I have in my head with my future daughter. So dang simple, and so freaking powerful. That keeps me showing up & maybe it can help you too girl!!  Quotes: “I want to be an example to her of someone who showed up, someone who worked hard, who loved hard, someone who changed a crap ton of women’s lives because she chose to never throw in the towel even when it was hard.” “True success comes from building a life that YOU want. That FEELS right to you.” “You’ve got big dreams for your life & a vision for your future… deep down in your gut, you know you have massive potential.” Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  

In this episode: Drowning out the expectations of those outside of ourselves Building the confidence to honor your own decisions Getting really clear about what you actually want Being comfortable with changing your mind on your life plan I am so happy you are here today for this real talk convo about change & charting your own path, so I hope you’re ready for it! This topic was inspired by some messages that I got on Instagram after I posted about how a year ago, my fiance and I had booked our wedding venue and then cancelled it because we realized we didn’t really want that wedding. There were a lot of people who were confused & didn’t understand our path or decisions, but it was a decision WE had to make for OURSELVES. We’ve gotten really intentional about drowning out other people’s expectations & really understanding & honoring our own dreams by asking ourselves some important questions. I hope this hits home with you & can’t wait to hear what you think girl!      Quotes: “It’s important that we’re asking ourselves questions to make sure that we’re living a life that we actually want to be living.” “If the choice that we’re making, or if the situation that we’re in doesn’t make sense in accordance with getting us closer to where we want to be, then we just have to change the gameplan.” “If you don’t see the fact that your choices could be contributing to your problem, then you also don’t get to see your power that you could be part of your own solution.” “Getting to the end of your life realizing that you didn’t even live the life that you wanted but instead lived somebody else’s life… that to me is so much scarier than starting scared.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at

In this episode: Digging into the difference between options & choices Taking responsibility & identifying the impact of the choices you make Being willing to make the sacrifices necessary for the life you want Awareness about the choices you are consciously choosing Hey girl, happy you are here today because as you know I always picture us as girlfriends chatting.. & today, it’s with spicy margaritas. This is a saucy one that’s going to light a little fire under your booty. We are talking about the difference between options and choices. Fundamentally, options are the ones that don’t have REAL consequences, they’re just a little bit lighter..... But choices on the other hand, (even the tiny ones), those do have consequences. And really, our life in its entirety is made up of all of these tiny little choices....So, let’s dive in girl! Can’t wait to hear what you think!   Quotes: “You can change your actions & your effort, or you can change your goals.. Because the actions & the efforts that you’re putting in right now don’t match the goals that you have.” “I had the choice, to choose the choice that was going to serve me, and sometimes I choose the right one & sometimes I don’t. Point blank.” “If you want to be good at something, or you want to be great at something, or if you want to accomplish your goals, you actually don’t have a lot of choices.” “That short term sacrifice is often a down payment on a massive abundant blessing of giving you more options that are better options later.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective  Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com 

In this episode: Peeling back the verbiage we use to glorify perfectionism Acknowledging that there is no “perfect time” for anything Not letting the idea of perfect steal your energy & time Eliminating the need to wear ‘perfectionist’ like a badge of honor Hey girl! I am so excited you are here today because we are going to have a real talk conversation about PERFECTIONISM. In particular, this idea of “perfect time” and how that can be really holding you back from doing the damn thing on your heart. Or, maybe for you this perfectionism comes in from daily tasks that you are so concerned with having be “perfect” that it’s robbing you of time to do the thing on your heart or it’s robbing you of the energy that’s required to chase your dreams because you’re exhausted from trying to be perfect. I don’t even have to know you in person to know that you are not the type of woman who holds back & lives life with coulda woulda shoulda’s. I know that you’re the type of woman who is here to build a life that she’s obsessed with, so buckle up, we are diving right in!   Quotes: “Perfectionism is easy to spot and then once you’re aware of it or your tendencies towards it & how it might be negatively impacting you, then you can actually do something about it.” “Perfect doesn’t exist. Striving for perfection is going to make us crazy. And there’s never a perfect time to do anything.” “I say, we stop letting this idea of ‘perfect’ rob us & others who could seriously benefit as a by-product of us living lives that we’re obsessed with, and going for those dreams on our heart.” “How important are the things that I am not doing in order to spend this extra time & energy on making things perfect?”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Finish: Giving Yourself the Gift of Done by Jon Acuff Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and

In this episode: Avoiding the tendency to glamorize the destination Learning to navigate the fear of the unknown Choosing the path that won’t leave you with regret Remembering that you get to choose your problems Girl! I’m so happy you are here today because this short little episode is about something that I think about so often, especially when I’m going through major life changes like I am right now.... It’s this concept of when you’re setting goals, or when you’ve got a vision for your life, that you get to accept responsibility that you’re picking your problems too. You’re picking the problems that you want more, right? Anything worth having is worth working hard for, which means you’re also going to have to navigate all of the problems associated with that goal. & because I think of us like we’re girlfriends chatting over coffee, I want to share with you a couple of personal examples that I think you might connect with. Can't wait to hear your feedback!!  Quotes: “When you’re thinking about the problems that you have in your life, I recommend that you pick the one that has growth on it. That has growth on the other side of navigating through it.” “Anything worth having is worth working hard for, right? So when it comes to the pain of staying the same or the pain of growth, I’m gonna choose the one with the better outcome on the other side… coming out a better version of me.” “Remind yourself, when you’re doubting yourself or when you’re wanting to throw in the towel, or you’re wanting to skip the work that you need to do that’s required to get you where you want to go, because you think it would be ‘easier’ remind yourself you wanted these problems.” Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email:

In this episode: Giving up really good to honor your gut feeling to go for great Not waiting until your back is against the wall to make a change Taking that first step & making a move forward quickly Getting more self aware about what you actually want & need Hey girl! I am so excited for today’s episode because we are talking about a juicy topic that I know you are going to resonate with. It’s this concept of if you’re TRULY happy & fulfilled, OR if you’re comfy & just shoving down this rumble, this gut feeling that’s telling you that you want more in some aspect of your life. In Monday’s episode Seena & I talked about our upcoming move to Austin, TX and we are so excited for this transition into a different city & season in our life. ... And I really wanted to hone in on something from that episode that I think deserved it’s own episode which is this concept of giving up good, or even really good, to honor that gut feeling in your stomach, that rumble telling you that you want more for you to go for really freaking great in your life. I really think this is going to hit home with you & I can’t wait to hear what you think! Quotes: “Deep down in your gut you know you want more, that rumble in your belly right now might soon turn into a freaking roar. So how can we get proactive to prepare for that.” “Why not, instead of trying to wish away or smush down that rumble, you decide that you have that rumble that gut feeling for a reason & you’re gonna pick one thing that you’re gonna start with.” “You acknowledge, it’s good & you feel okay about it, but you want great. And that’s a gift. That ambition is a gift.” “At the end of the day, direction is so much more important than speed, you do not get a prize for getting somewhere faster. Let’s enjoy the process more than what the process produces.” Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzge

In this episode: Managing the feelings that come with different seasons Allowing yourself to be more curious & try different things Navigating the highs & lows that comes with massive growth Understanding that each season is necessary I am so excited to have Seena back on the show today for this juicy episode talking about some big big plans we have in the works: We’re MOVING! & because I think of us like we’re girlfriends chatting over coffee, I want to make sure to keep you in the loop, but I also thought it would be a really cool opportunity to talk about this season as we transition into a move to a new city, but also share with you about the last 11 years. Seena & I have lived in Seattle, and New York, currently San Diego, and now another move to a totally new city.. AUSTIN, TX babyyyy! As we’ve been talking about this we realized that each city has had some really incredible growth opportunities & seasons particular to that city that we have learned so much from a tangible tips perspective that we can share with you but also from a feelings perspective.   Can’t wait to hear what you think girl!     Quotes: “I had to learn to measure my success of my ‘figuring it out’ stage in a different way than you were measuring your success.” “Define those success terms for yourself.. You tried something new for the first time, you are making progress towards what you wanna do, that’s still successful even if you’re not there yet.” “During the growth phase, this doesn’t feel good at all sometimes. The highs & lows, and navigating new things all the time.. But you’re building up that muscle.” “When you ask better questions, you’re gonna get better answers. So starting to really dig into what does my ‘ideal life’ actually look like, but more importantly what does that actually FEEL like?”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  Check out ALL my favorite things on Amazon

In this episode: Making optimism a strategy & leaning into failure Diagnosing the difference between nerves & excitement Starting even when you’re really scared Thinking positively rather than brewing in negativity I am so excited you are here for today’s episode because on the show we have Jess Ekstrom. She is a powerhouse entrepreneur, philanthropist, speaker, and author. She’s been featured in major publications like Forbes, The Today Show, Entrepreneur Magazine, Good Morning America, Vanity Fair, People and the list keeps going. What I really love, is the company that she is the founder of called Headbands of Hope. It’s a headband company that donates a headband to a child with cancer for every one purchased, and they have already donated over 600,000 headbands to children’s hospitals across the nation & globally. Jess started her company in her college dorm room! She also has an incredible speaking career & created the Micdrop Workshop to help get more female speakers paid & on stages. In addition to all of that, the main reason I wanted to bring her on the show is her new book called ‘Chasing the Bright Side’ and it’s all about embracing optimism. Jess is quirky, fun & very tactical which I just know you will really love! Can’t wait to hear what you think of this episode!   PUMP-UP JAM: Treasure by Bruno Mars   Quotes: “I think we get clarity in the process and not in the planning. And sometimes those little things that you do start to add up.” “Make the possibilities bigger than the fear, get excited about the unknown.” “One of the things that I think brings the most clarity around optimism is that optimism is not a mood, it’s a strategy… it’s a strategy for good & we need that most when times are bad.” “It took someone, or some group, or some idea that had this glimmer of optimism in it to spark that movement, to bring it forward. When you look at the facts, any advancement, progress, innovation, in history started with optimism.” “Failure will always feel better than regret. And you’re going to have more information, you’re going to have more data, more research, you can make better decisions moving forward but not everything’s going to be a homerun when you’re a beginner.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Jess on Instagram: @jess_ekstrom www.jessekstrom.com 

In this episode: Labeling your fear as excitement Failure & stumbling are not the opposite of success Taking the responsibility of figuring it out Picking your first step to get the ball rolling Hey girl, I am so excited you are here! Today’s episode comes directly from a message I got from a woman on Instagram who said, “Kac, I really wanna do this thing, but I don’t know how.” I LOVE this topic because ‘how’ holds us back from doing so many things that we want to do in our life. So here’s my take on it: you can tell me HOW to ride a unicycle & I can understand fundamentally what I need to do. But until I actually grab that unicycle, sit on it & start pedaling - understanding that there’s a very good chance I’m going to fall on my face - I’m never going to know how to do it. Because even if the best unicycler in the world teaches me how, they’ve put their reps in to get that good & I haven’t done it yet. So how in the world could I know how until I actually start & get that clarity and belief in myself that comes from action. That’s what we are talking about today & I think you’re really going to vibe with it!         Quotes: “If we get too caught up in the ‘how’ just visualizing the actual action, & we choose to stay stuck, we’re never going to get there.” “Failure and stumbling and the doubts that come in, are not actually the opposite of success, they’re actually a necessary stepping stone to get you where you want to go.” “We don’t need a permission slip from anybody. And we don’t need a manual with step-by-step instructions of how to do the thing that’s on our heart. We just need the first step.” “Don’t rob yourself of the opportunity to see success & fulfillment in your life simply because you refuse to take responsibility that even with the best damn map on the planet… the how comes from action.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company

In this episode: Practicing optimism & growing your comfort with risk Taking inventory on the opportunity cost of a decision Playing out the full spectrum of your feelings Reframing to find the good & getting back up faster I am so excited that you are here today because we are talking about what making a change really feels like, about risk & opportunity cost! Sometimes when you make a decision to make a change you feel super pumped, so excited & on top of the world.... Sometimes you feel like you’re going to puke because you’re so nervous & anxious. Sometimes you’re really scared thinking like what if this doesn’t work out the way that I planned.. & then sometimes, you do that thing & right afterwards you feel so freaking proud of yourself for doing that thing that you knew was right to do even though you were scared. & then of course sometimes all of those things happen in the same day if the change is really big! But today I really want to talk about the FEELINGS that are associated with change & some tactical ways that I actually manage those feelings through the lens of opportunity cost and risk. So buckle up, we are gonna dive right in!   Quotes: “As humans we are not wired for uncertainty, our brains are literally not made that way. But just like any muscle, I think you can build up your comfortability with risk as if it was a muscle.” “I think when you’re making a change or making a decision to do something that you’re a little bit nervous to do but you know in your gut feels right, it’s important to actually take inventory on the opportunity cost. What are you going to miss out on if you don’t do that thing?” “You’re a human. You’re going to have feelings that you don’t need a permission slip to have. You’re a grown freakin woman!”      Resources: Hey girl, have you joined our email list yet? Subscribe now Embracing Change & Navigating Pivots in Life with Cathy Heller “Don’t Keep Your Day Job”: Finding Your Purpose with Cathy Heller Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833) 909-0665 to subscribe! www.kaciaf

In this episode: Understanding the necessity to show up now Using your morning routine to set the tone for the day Showing up to life every day proving that it’s a gift Today we are talking about the necessity to SHOW UP & I am so happy you are here! I’ve been getting this question a lot lately of like.... “Kac, how are you pushing through things right now to keep showing up?” Whether that’s for my business, or my workouts, or my relationship, or whatever it is. So today I wanted to share with you a couple of quick little tips that work really well for me because I want you to leave this episode feeling pumped up, but also with some tactical tools in your toolbox so you can do the damn thing, show up today and be excited about your life and your ONE SHOT here because today freaking COUNTS. So let’s dive in girl, can’t wait to hear what you think!     Quotes: “I often think about how important it is that we get more emotional & get more committed to why we’re actually doing what we’re doing so that we feel this need to show up.” “Who needs you to bring your freaking A game? Because as much as I want you to do it for you… sometimes when life feels hard or heavy, we’ll show up for someone else more than we’ll show up for ourselves.” “People care so much less about what you actually think about or what you actually say, but they remember the example that you set, they remember how you make them feel.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram

In this episode: Navigating an instant gratification driven society Acknowledging that even the hard seasons have lessons Taking inventory on how this stage is setting up future you Realizing the process is necessary to appreciate what’s next Hey girl, I’m really happy you are here today for this episode because I think it’s a topic that is really going to hit home with you. We’re talking about savoring not just the season of life you’re in, but how taking that extra step to intentionally take inventory on how this time in your life or this stage in your life - even if it’s not going according to plan, even if it’s not rainbows butterflies & happy little unicorns - is actually setting you up for massive success & deep fulfillment later because of what you’re learning now, IF you look for it. I just know this is going to hit home & be so impactful for you, so don’t hesitate to tag me on Instagram & let me know what you think!         Quotes: “I’m not the type of woman who wishes away stages in her life. I’m not the type of woman who wishes away even a day of her life. Because life is short & unexpected & throws curveballs, and I am deeply committed to not just making the days count, but definitely making the seasons count.” “Truly I believe, to my core, if we want happiness & deep fulfillment & joy in our life, we just cannot keep wishing away stages, even the crappy parts of them, to get to the next stage because we miss out on the growth opportunity.” “I bet, if you look for it, there was a powerful lesson that you literally would not have learned if you did not go through that thing.”      Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com 

In this episode: Giving yourself some grace throughout turmoil Taking radical responsibility in your life Navigating the uncertainty of the world Remembering that progress is always better than perfection Girl, I am so happy you are here today. Because I wanted to do a short little episode that’s kind of like a hug, friend to friend. T ruly this dance that we’re trying to learn how to navigate right now between giving yourself grace & also taking radical responsibility for how you want to show up in the world is so delicate. This dance is always required for growth in general, whether it's goal driven or more personal, but right now, I feel it more than ever. 2020 so far has brought some major issues in our world that we are navigating in real time, and although we all are affected differently, it is affecting everyone. We’re not wired in our brains to navigate this much uncertainty & I want to acknowledge that, but also remind you that girl, you’ve got this. We’re in this together, forever. Talk to you soon girl.   Quotes: “I want to remind you that you’re capable. So much more capable than you give yourself credit for. And I know you care about getting better… & sometimes you can be your own worst critic.” “You are absolutely guaranteed going to stumble, sometimes you’re going to fail. You’re gonna freakin faceplant & it’s gonna hurt. But you’re gonna get back up.” “You are worthy. You’re worthy of a life that you’re obsessed with.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email:

In this episode: Uncovering unconscious bias & unpacking your privilege Explaining performative action & how its not helping Unlearning the things you’ve been taught that are harmful Taking ownership of your own education & exposure Hey girl, I am SO happy that you’re here for today’s episode. It’s a different style that we’ve never had before, but SUCH an important topic. We have on Simone McNish, who is a wife, a mom, a super successful business coach, and she is with us today to talk about inclusion, white privilege & uncovering unconscious bias. This is a topic that I know is super important for all of us to get ourselves educated on, & full-transparency something I am learning in real time to get more comfortable talking about which you will definitely HEAR in today's interview. I think you are going to LOVE Simone's personality as much as I do and her delivery style. She is really articulate & straightforward but she’s also really gracious, kind, funny, & understanding. This conversation is honest, raw, & really open so please tag both of us with your feedback! Can't wait to hear what you think!  PUMP-UP JAM: Formation by Beyonce Quotes: “What people don’t understand is that racism is systematic… what it means is that from birth, white people specifically have certain privileges that they are born with & the more that white people can accept this, the easier it becomes.” “We’re in a time right now where black America needs us. We’re in a time right now where black people need our support really more than anything.” “Listen to them. Listen to their experiences. Listen to what they have to say without getting defensive... without questioning.” “Anti-racism is all about fighting racism, it’s dismantling the system, it’s helping other people who don’t look like you who are starting off at a lower playing field.” “Messing up & listening, is so much better than not doing anything & being terrified of saying the wrong thing.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Simone on Instagram: @simone.mcnish Additional resources: Rachel Cargle @rachel.cargle | Monique Melton @moemotivate Join our global online personal development community

In this episode: Tips for developing trust among those around you Looping in people you care about to hold you accountable Valuing reliability & integrity by following through Authenticity & embodying what you value from others in yourself Girrrl! I am so excited that you are here today & I hope you are buckled up ready to rock, because we are diving into the juicy topic of TRUST. I’ve been thinking a lot about trust & environment. & not just the environment we have around us, but the PEOPLE that we surround ourselves with. We talk about this a lot, because we know that we often become a direct reflection of the expectations of our peer group, so it’s important that we have good people around us. People that help us level up, share common interests, that get us & also that we trust, so today we are talking about how to actually build trust with people & how to develop the trust others have in you. Can’t wait to hear what you think of this “marble jar friends” concept from Brene Brown & how it can SERVE you in your relationships!    Quotes: “When you trust people you’re going to risk putting yourself out there to them. Because you know that whatever they say back to you it’s going to weigh importance on you.” “When you think of ‘marble jar friends,’ or building trust in the way like putting marbles in a jar, how do you think that people earn marbles with you? And how do you believe that you earn marbles with other people?” “If you and I want to embody integrity, the integrity that we want to see in the world, then we have to commit to not talking about people behind their back & doing the right thing even when it’s not convenient.” “Keep trying to be the best you. It matters… You’re inspiring so many people with how you’re making your life a testimony of what type of person you can be & what type of life you can live.” Resources: Hey girl, have you joined our email list yet? Subscribe now Trent Shelton on Turning Your PAIN into YOUR POWER Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!!

In this episode: Progress comes from pushing through the tough stuff Embracing what your new normal will be Doing the best you can, is always enough Taking inventory & focusing on strong communication Hey girl! Please help me welcome back to the show, my fiance Seena! We’ve been getting great feedback from these little His & Her Pep Talk episodes, so we are here for another one! He is an enneagram 3 & I’m a 7, so our brains just think completely differently & we each bring such a different perspective to conversations. Very recently, I was feeling very overwhelmed & like I wasn’t sure if I could really handle everything that I had going on. So many exciting things, but I just was wondering if I was really capable. I texted Seena, and his response was what sparked this entire episode. We’re talking about this new normal we are currently in & learning to navigate through new seasons in life that we’ve never been through before. I really think you are going to jam with this conversation & we can’t wait to hear what you think girl!   Quotes: “Anything that’s new is hard, because you’ve just never done it before for the first time… but that’s where progress comes from.” - Kacia “Leaving that comfort zone just feels scary & kind of messy, you don’t know what’s going on, but when you look back 6 months, you really appreciate how far along you’ve come.” - Seena “I’m not labeling this stress as something I can’t manage, I’m learning that this stress is the skills & the coping mechanisms & the tools & the perspective that I need to develop.” - Kacia Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Taking inventory on your own energy & using that to your advantage Being proactive about planning your day to day activities Focusing your to-FEEL list with your daily to-dos Ensuring that your priorities are truly treated like priorities Hey girl, I am so excited that you’re here today because we are just doing a short little pep talk. And I am encouraging you to CRANK up the VOLUME on your JOY & your HAPPINESS! We’re talking about making your day more juicy, and fulfilling because it’s a day that you have that other people don’t. In society, being goofy & playing & doing things simply because they are fun is downplayed or deemed as less important, and I think that is total BS. I believe that this ‘hustle until your face falls off’ culture where ‘busy’ is worn like a badge of honor is going to have us burnt out with health issues, relationship struggles & lacking fulfillment & joy. We need a little remix on that narrative & I hope you leave today’s episode buckled up & ready to have some freaking FUN! Let’s do this girl!   Quotes: “Making joy & enthusiasm & happiness & becoming a more positive person is literally going to help you find more solutions.” “There is so much research that has proven that happiness leads to success, much more than success leading to happiness.” “These mundane things that you have to get done, how can you make them more fun? What if you mapped out your to-do list & you thought about your to-FEEL list more, right?” “It’s up to us girl, to rewrite the narrative on the importance of joy & happiness and being positive people, and looking for opportunities to create days that make us excited!”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Letting go of other’s opinions & the expectations of society Putting your own dreams & desires above others Believing that your path is your own & no one else's Building & sticking to your own achievement system Hey girl!! I am so excited you’re here today for this short & juicy episode that I think is going to be super powerful for you! We’re talking about who’s rules you’re playing by, what achievement system you’re tapping into and if all of that is even working for you. This idea came to me after our last weekly virtual Happy Hour with the members of our global personal development community, The Collective. One of our incredible members, Angelica, shared one of her own personal wins about how she came to the realization that her goals for building a side business didn’t have to be massive or the same as others who were building similar businesses. She knew where her passion was, with teaching, and she was proud of herself for admitting that she didn’t want the same thing that others did. I just know, there is NOTHING like that feeling of owning who you are, what your goals are, & realizing you don’t have to play by anybody else’s rules. I think you are so going to LOVE this one & I can’t wait to hear what you think girlfriend!      Quotes: “So often we don’t even realize, that we’re often playing this part to a script that was written for us that we didn’t even want to be part of, or we’re setting goals based off of other people’s achievement systems that we don’t even want.” “It helps you get this anxiety down, you don’t feel as anxious or frazzled about the speed at which you’re getting to your goals when you realize, direction is more important than speed.” “If you are letting someone else’s opinion, or society’s expectations, or your mentors goals for you, or your peers goals for you, dictate your goals & what you’re doing with your life, then is it really even your life?”    Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Celebrating along the way with mini goals Building confidence every day through small wins What you are learning now will serve you in the long-run Thinking about how this stage can help you later This one is a saucy little episode that I think will light a fire under your butt & give you some more tools in your toolbox that will be really powerful, so I am so happy you are here! I wanted to share with you this question that I ask myself basically daily that is super simple but super powerful: how is what you’re doing today going to help you later by getting you closer to that bigger vision or goal of what you want? I love this question because it may sound like common sense, but it’s not common practice! If everyone asked themselves that question so many more of us would feel focused & not as stressed out or doubting ourselves & wanting to throw in the towel on our dreams. I honestly believe that if you become a NINJA at asking yourself this question in real time, it will be so valuable for you & really any goals or vision or even skills you are working on in your life. So, let’s dive right in girl! I can’t wait to hear what you think!    Quotes: “If it came super easily, we would miss out so much wouldn’t we?” “Everything that’s happening in my life, or in my business, I can find a reason for how it’s serving me right now to be the type of human that I want to be later or to have the type of goals accomplished.” “You literally have to have a setback, to have a comeback where you can build that resiliency. You gotta fall down so you can get back up.”  “At the end of the day, when it feels a little bit harder in life or it just feels like you’re juggling a lot & you’re frustrated.. That means, you’re leveling up.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Getting comfortable with uncertainty Embracing the power of not giving up & figuring it out Freeing yourself from the unknown alternative Throwing out societal expectations & choosing better thoughts Hey girl, I am so excited you’re here for today’s episode because the topic is REAL & it’s RAW & it’s HONEST. And you KNOW, I am all about tangible tools & tactical advice that you can implement TODAY to make positive changes & build a life you’re obsessed with. But, it’s also SO important to me that you feel how I feel, that we’re girlfriends just chatting over your drink of choice, so I wanted to loop you in on a personal story, because I’m a human like you. There are a lot of people out there who seem like they are a million miles ahead, but I wanna keep it real with you because we are going through this together. Today I’m talking all about a recent time I stopped my workout after 12 minutes & then spent an hour by myself walking in downtown San Diego crying & asking myself crappy questions. Because even though I know better, we all fall sometimes. The key is to learn how to get back up faster, right? I hope you really vibe with this episode & take away something from these things I know for CERTAIN. Can’t wait to hear what you think girl! Quotes: “Sometimes, I think we have to fall down because there is something really important that we’re supposed to find or learn before we get back up.” “I do not believe that you were gifted a vision for your life or this feeling in your gut to do something in a particular way or a particular order that is not yours to have.” “Easy robs me of proud. And I know, proud makes me feel fulfilled. And I don’t want to just accomplish all the goals, I want to feel fulfilled in the process.” “Humility is a form of acceptance. The acceptance that we can’t know it all, right? We can never know it all.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

Episode 152: Keep, Exchange, or Return In this episode: Reprogramming your brain to think better thoughts Choosing to retire beliefs that no longer serve you Taking responsibility for rewriting our own narratives  Hey girl! I’m so excited that you are here for today’s episode because I think you’re really going to vibe with this concept. We are talking about beliefs and the programming that we have basically from birth, and the thoughts that we’re thinking & if they’re actually serving us. I was listening to an incredible book called Untamed by Glenon Doyle, and she was talking about this concept that I thought was so powerful, that we always have three options with the belief sets that we currently have. We can either keep them, return them, or exchange them. I thought it was just so juicy & I had to share it with you!  I can’t wait to hear what you think!!   Quotes: “You get the choice… you can reprogram your brain. You can return that belief and you’re like, ‘Nope! Gotta go, this ones not working for me.’” “If they’re not serving you, or getting you closer to a life that you love, they gotta go! We don’t have time for it. It’s not always gonna be easy, but as you start to identify them you can knock them out, one by one.” “The conscious you become of your own thoughts & beliefs, that more that you can naturally go into these three buckets in your brain & start to craft this identity that you love!”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram

In this episode: Pivots, transitions & resourcefulness in life or business Getting clear on who you really want to reach Doubling down by channelling your inner bravery Keeping things simple & changing your perspective Angie Lee is a serial entrepreneur, author, keynote speaker, top podcaster, educator & a marketing NINJA!  She's also a close friend of mine that I absolutely ADORE!  What's so cool about her story?  She took a little blog from her college dorm room & built it into an international brand that helps thousands of ambitious women. Her podcast "Angie Lee Show" has over 7 million downloads! I've had Angie on the show before, but I’m so excited to bring her back because not only is she my friend & a woman that I love so much, she is also an enneagram 7 and is obsessed with finding joy in the process by making life more FUN. Today we are deep diving on how to pivot, how to transition, how to figure out who the heck you’re actually talking to so that you can really resonate with them. This episode is sure to help you get a little bit of direction & kick ya in the butt to dance with fear and understand that you’ve gotta do it scared! Can’t wait to hear what you think & I’ll talk to you soon girl!      Quotes: “You could have all the skills, all the training, you could have a double masters in business, but if you’re afraid to start & you’re afraid to get messy & you’re afraid to jump, nothing is ever going to happen.” “I’ve discovered everything that I’m good at or bad at through trying & through just showing up.” “You have the opportunity to see this as fear or as faith, right?”  “The secret is, starting before you’re ready... I don’t have all the answers, but what I do have is the courage to start before I’m ready & that’s what has taken me to really cool places.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Angie on Instagram @angieleeshow www.angielee.com/niche use code “KACIA” to save $100  Join our global online personal development community The Collective Check out the Purpose Driven

In this episode: Taking ownership & not blame things on external environment Understanding the way that our brains are wired Navigating the reality of uncertainty & reframing our thoughts Using fear of unknown to drive you forward towards your goals Hey girl! I’m always so pumped to connect with you on this super intimate platform & I’m so grateful that it just feels like we’re girlfriends chatting over coffee! Today I wanted to talk about something that I’ve gotten a lot of DMs about lately, which is feeling this feel that's like, ‘uh, I wanna do this thing, BUT I’m too scared that I’m gonna suck... BUT I’m nervous of what people are going to think of me… BUT I’m worried if it’s going to even work out.’ Those are such NORMAL feelings, but the irony is a lot of people look at those thoughts as reasons to never try in the first place or they choose to let fear override the fact that they've got a really powerful reason they want to do that thing. Uncertainty is a reality of life, and we’ve just got to learn to navigate it & even dance with it along the way! I can’t wait to hear what you think!   Quotes: “To me, when you’re asking yourself those questions like, ‘what if I suck’... or if you’re worried about what if it doesn’t workout the way you planned & that you might fail… to me those questions, are an epic indicator that you actually care about the thing that you’re about to start.” “If your brain doesn’t know what’s around the corner, or like what will come or what the outcome could be, it can’t keep you out of harm's way. Which is why uncertainty is so tough for us.” “Why are you toe dipping, when you know that the juiciest experience comes from calling your freaking shot & going all in… it’s probably because of uncertainty.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfro

In this episode: Showing up even when others are doubting you Getting back up no matter how many times you’re knocked down Overcoming rejection & being underestimated Staying true to your authentic self & what you stand for Jamie Kern Lima is an American entrepreneur, billion dollar business success story, champion of women, philanthropist, culture-shifter and highly sought-after keynote speaker. She Co-Founded IT Cosmetics from her living room and wasn’t able to pay herself for the first three years, while hearing countless Nos from retailers and investors, and working 100+ hour weeks hustling to keep her dream alive. Her passion for her mission, unremitting perseverance, belief and hard work led to her turning every No into an eventual Yes. Jamie grew IT into a top-selling makeup and skincare brand, then sold it to L’Oréal for $1.2 Billion cash, in their largest US acquisition to date, making Jamie the first female CEO in L’Oréal’s 100+ year history. I am so freaking excited that you are here today for this interview with Jamie Kern Lima. If you know who she is, you know why I am so pumped & it’s not just because she built her company from her living room to $1.2 BILLION, but because of her HEART. She is a true champion of women & is someone you feel like you are best friends with even just from chatting with her. She’s built this community of women from all across the globe that share their stories of overcoming struggle, confidence & their self-worth because of IT Cosmetics & the mission that Jamie set out on. You are going to LOVE her story, this interview is POWERFUL! Don’t forget to tag both of us on Instagram with any of your takeaways & I can’t wait to hear what you think!     PUMP-UP JAM: Hamilton!   Quotes: “It taught me the power of going with your gut over anyone else’s advice… and the power of authenticity & how you can’t fake it.” “It’s so hard when everyone doubts you, & it’s so hard when everyone says no for years, & then you’re like, okay no is my shot.” “What I’ve learned time & time again is, when you have this gut feeling, like it’s what you’re meant to do, like you’re called to do it.. I don’t think it’s wrong.”  “If you’re someone getting told no, you’re someone doin’ something!”  “I don’t know anybody who has built anything that matters & anything that lasts, without working really really hard… don’t give up.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Jamie on Instagram: @jamiekernlima Join our global online personal development community The Collective Proactively schedule your priorities with the

Episode 148: His & Her Pep Talk In this episode: Using those small wins to build confidence over time Understanding that you will never just “arrive” at your goals Inspiration is not based off of accomplishment Embracing the journey of who you’re becoming along the way My fiance Seena is back again for another His & Her Pep talk today because I got a ton of awesome feedback from people who really vibe with our completely different brains that process things so uniquely! Today we are chatting about two things that we were totally wrong about. First, is this concept that one day you just arrive and you’ve made it, which is so not true! And second, is that inspiration is only based on accomplishment. We have each had our own experiences with these two concepts in totally different ways in our own careers & lives. I think you are going to really connect with our different perspectives and how we have navigated through them & I can’t wait to hear what you think & how this impacts you girl!     Quotes: “Those little tiny wins every day… that’s where you really get to build that feeling of accomplishment & that proud feeling of yourself.” “Sometimes we idealize the accomplishment, or the achievement, or that once I get there it’s going to be easier, and we forget that once we get there you’re just going to have different problems.” “People will be more inspired by your journey than your accolades once you get there.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Interview with Dave Hollis on Growth, Tapping into your Potential & Getting Outside Your Comfort Zone Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what needs to be done I am so excited that you’re here today, because this is a really different style of episode & a super important topic. We are talking about anxiety, but the format is a little different because we actually stripped some audio from a video call we did with The Collective members. In our global personal development community we have bonus opportunities to connect on live calls with experts in different fields. One of them was with a psychotherapist named Kristi Thrailkill who I actually LOVE & has been on the podcast twice before as well. What you’re going to hear in today’s show is sound bites of Kristi doing a live Q&A with us talking about managing anxiety & navigating this season. There is so much going on & so much that we can’t control, so I just had to bring this content to you because I think you will get a ton of value from it. I can’t wait to hear what you think & don’t forget to tag us both with your takeaways on IG!   Quotes: “Are you listening to these messages and are they actually resonating with you, are they actually where you want to be? And if not, then be in your own camp.” “This isn’t a forever thing, so we want to be able to just get through it. It’s not a matter of learning to handle a pandemic well, it’s let’s survive it.” “If you have to watch the news, don’t do it the first 30 minutes that you wake up & don’t do it 30 minutes before you go to bed. It is so detrimental if the first thing you do is roll over & pick up your phone & read horrible stuff. Your day has set a foundation of feeling horrible.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Real Talk on Anxiety & Anxiousness with a Psychotherapist Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens Connect with Kristi on Instagram @bmorefamilytherapy Visit Kristi’s website:

In this episode: Setting up an environment that serves you now & in the future Managing your expectations & reframing your situation How you can use this time to serve the future life you want Evaluating the people in your life & how they affect you Thank you so much for being here for today’s episode, I think this topic is really going to hit home with you because we are talking about the life that you want now, like today, and then how we can use this season to serve us for the lives that we build in the future. There are so many of us that are currently quarantined in our house, maybe you had a job & are now working from home, or maybe you’re a mom trying to teach your kids. & then I also thought about some of you, who are our health care & essential workers, and I first want to say thank you for how you are showing up & the support you are giving. But today, I’m just so excited for his episode because I think it’s going to give you a lot of hope & I think you’re really going to connect with it! Can't wait to hear what you think! XO   Quotes: “You still get to choose what’s acceptable to you. You get to take ownership of what’s right for you & what’s not right for you, no matter what.” “Your environment… either supports or digs at this incredible mindset that you’re creating.” “Is it a good idea to only surround yourself with people who think you are already great, when you want to be better?” “If, environment overrides almost everything in our life, and if in our life the most powerful force is to be consistent & congruent with the expectations of our peer group, then girl, we might need to level up our peer group!” “What if this is part of your plan to get more intentional about your one shot on the planet?”    Resources: Hey girl, have you joined our email list yet? Subscribe now Your Quarantini: A chat about making this time more FUN! [PEP TALK] 2 Ways to Find the LIGHT & Stay the Course Join our global online personal development community The Collective Proactively schedule your priorities with the

In this episode: Unpacking the boxes we put ourselves in How we think about our external circumstances Reframing the thoughts that don’t serve us I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car. Which might sound like I’ve lost my mind, but I promise, there are some juicy takeaways from this story. We are talking about happiness & the boxes we put ourselves in for what our potential happiness is based on external circumstances beyond our control. This is such an interesting concept that really affects us all, and I can’t wait to hear what you think, so let’s dive right in!   Quotes: “How are you letting your external circumstances affect your thoughts? And then, is that causing you unnecessary panic?” “I believe, you are too damn smart to let thoughts that aren’t serving you circle around in your head all day, because those thoughts might be keeping you stuck.” “You and only you are ultimately responsible for your thoughts, which drive your perception of the world and the behaviors that you choose.” “Let’s be the women who refuse to let our external circumstances get more weight in our life than they deserve.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram

In this episode: Building confidence through small consistent wins Switching perspective on the identity you’re striving for The “last mile struggle bus” shows what you’re made of Establishing a minimum baseline & getting accountability  Hey girl! I am so excited you are here for this episode because we have on the show, my real life favorite human being, my fiance Seena! I wanted to bring him on to this episode because we have a lot of really cool conversations during our nightly walks with Lizzie & Seena brought up this really cool concept about goal setting & he has a lot of juicy stuff to bring today! This concept we are chatting about could be applicable to really anything in life, but it truly stemmed from when we started training for Seena’s first half marathon that then got cancelled. In this quick little pep talk we are chatting about how the small wins in pursuit of a goal are really where the magic happens & are how you build your confidence along the way. I can’t wait to hear what you think & hope you really vibe with this one!   PUMP-UP JAMS: Going Bad by Meek Mill & Drake   Quotes: “I’m still just as proud as if I did cross that finish line because it was the times along the way that really built up my confidence.” “The goal is always changing in life, it’s never constant.” “You know you’re almost to your goal and all the weight of all that work you’ve done, you’re just about to achieve that goal, it gets really tough right before you have a breakthrough.” “This is the minimum baseline, I’m only going up from here... so many people are willing to just stay comfy when they know they have more in the tank & it doesn’t have to be this drastic change.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

Episode 143: Cathy Heller 2 In this episode: Showing up & supporting yourself during crazy times Not letting comparison keep you from sharing your gift Tangible ways to practice mindfulness every day Figuring out your thing & creative ways to pivot Cathy Heller is the host of the podcast, “Don’t Keep Your Day Job” and also wrote a book of the same title! She built 7 figure business as a creative and then became a coach who helps thousands of people find their “thing", launch their passion project, and build a life they love waking up to. Cathy knows what it’s like to feel lost and invisible & she believes everyone has incredible ideas, they’re just missing momentum. She is passionate about helping people stop over thinking it, gain clarity on what steps to take and find the people they’re meant to serve. I am SO excited for you to hear from Cathy Heller who is someone I so deeply admire that I brought her on for round two today. She has so many incredible accolades, but why I love her so much is she’s humble & gracious & has so much value to offer along with truly tangible takeaways I think you are going to LOVE! We are talking about supporting yourself emotionally, making pivots in your career, navigating fear or comparison & even how to monetize your passions & grow your business. This is such a cool episode & I can’t wait to hear how you vibe with it!!   PUMP-UP JAM: No Excuses by Meghan Trainor   Quotes: “Your mind is constantly looking for danger… the best thing you can do is give it something else to be stimulated by other than worry... Worrying is actually useless.” “Meditation is focusing your attention on something… and when you do that, your mind stops spinning because you give it something to tether to & it makes you feel so good.”  “You were created because you’re needed. If you’re needed, you’re not here for yourself you’re here for other people. It’s a moral obligation to show up & share our gifts & be available to help other people. That’s why we’re here.”  “Your purpose is not something you find under a rock, it’s something that develops over time.”  Resources: Hey girl, have you joined our email list yet? Subscribe now “Don’t Keep Your Day Job”: Finding YOUR Purpose w/Cathy Heller Connect with Cathy on Instagram: @cathy.heller Subscribe to Cathy’s podcast:

In this episode: Eliminating those “can’t do that” thoughts Getting crystal clear on the purpose behind something Creating habits & accountability that keep you driven Calling your shot, doing the work & taking action Girl I am so happy you are here today because we’ve got a juicy little episode that I think you’re really gonna vibe with!! I don’t know if you actually listen to the intro of this podcast, but I mention this concept called Purpose Driven Action (to build lives we really freaking love of course) that is actually a CORE VALUE of mine & it’s what I use to set really big goals in my life & then help me actually achieve those goals. Today I really wanted to dive into this concept & why it matters to me, but also how it could really serve you in your life when you’re shooting for goals. So buckle up girl, we’re diving in & I can’t wait to hear what you think!   Quotes: “Rather than thinking that woman is a unicorn & I could never do what she does… instead I ask, what skills does she have that I might need to acquire.” “Whatever you need to stay accountable to show up for your habits is how you’re going to stay driven even when life throws curveballs.” “Often action is not even massive, it’s these tiny little things that are so easy to do & so easy not to do, but girl you are going to call your shot & do it!” “Nothing that’s handed to you on a silver platter feels as good as something you worked your freaking butt off for.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Getting your head in the game & staying consistent Focusing on the process rather than the end game Looking for ways to prove that life is rigged in your favor Learning to savor the stage you’re in right now I am SO excited you are here today for this short little pep talk episode because I want to talk to you about how to get consistent & fall in love with the process rather than what the process could produce, and I want to help you tweak your perspective. If right now your world feels super chaotic, or it feels heavy, or you feel overwhelmed, I want to help you get your head in the game & adjust your focus so you can play for the long haul. I’m breaking down two separate ways that have helped me to keep my head in the game & stay really freaking consistent. I really think you could get a lot of value from this perspective & a tiny little tweak that could help you savor this stage you’re in. I can’t wait to hear what you think, so buckle up girl, I hope you’re ready!   Quotes: “There is so much data that supports the fact that all of these things we’re taught to strive for in society that are really status driven, don’t actually contribute that much to our happiness.”  “It’s not really what’s happening, it’s about what you think about what’s happening that will determine your happiness, joy and fulfillment.”  “Progress & growth truly do bring deep fulfillment, but if you’re beating yourself up along the way or you’re not celebrating the small wins or you’re not getting obsessed with the process & you’re so laser focused on what the process could produce, you’re missing out.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Beachbody Coach? Join this email list to get the invite to a FREE webinar hosted by Kacia on Saturday, April 4th, 2020 at 8am PST Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (8

In this episode: Identifying how what winning the day looks like for YOU Focusing on your today & controlling what you can Truly believing in your ability to figure it out Taking inventory on what actually makes you happy Hey girl! I am always just so excited to get to chat with you on this epic platform, & I was thinking that maybe you’re feeling how I’m feeling: that we need some JOY & LIGHT. You know I like to think of us like we’re girlfriends chatting over coffee, & today I wanted to talk to you about two questions that I think are super powerful to ask yourself to make today feel a little less heavy. Of course you know I want to give you tactical tips but also, let’s have some freaking fun too! We are all aware of what is going on in the world right now, & I do not want to make light of that very real situation. But, because I know I can’t help anyone when I’m in a dark spiraled down place, I try to get really intentional about sharing my gift & finding the silver lining in all things. I also know that I have this ability to exude joy & to share it with you, and I truly believe to my core that humor heals. Please shout out on Instagram or DM if this resonates with you, I’m sending so much love your way & I’ll talk to you soon girl!   Quotes: “Maybe today, winning the day means this is the day that you draw a line in the sand & you say screw this, I’m not playing safe, I’m not gonna stick with comfy, I’m going for it.”  “Learning to truly believe in your ability to figure it out, so girl, let’s set you up for a win. And then day after day, we’re gonna wipe the slate clean, & then win the next day.” “You’ve had happy days before so if you’re feeling down remember your life is a little bit different right now, the circumstances are different, but you can still be happy.” “Maybe we can reframe this, just a little bit. Maybe this obstacle that you’re facing right now, the current state of the world & your world and how you’re getting impacted.. Maybe one day you’re actually gonna look back & have crazy tremendous gratitude for this exact season that you’re wishing away.”     Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpo

In this episode: Keeping routines through massive changes in life Creating a new normal that is sustainable for you Making your day-to-day activities & tasks more fun Finding ways to be social while also social distancing I am REALLY excited about this episode because I feel like we’ve got to have an honest conversation, but we can also be a little bit lighter about the topic of anxiety during this crazy quarantine time. My best friend Jacki & I are bringing a real talk chat about all things working from home, date night/girls night ideas, and really just managing our own stress, mindset and controlling the controllables. In times like this, where there is so much unknown & out of our control it’s easy to feel super down, stressed & anxious, and as a couple of pros at finding the silver lining, we wanted to share some tangible tips that could help you during this crazy time. We are in this together, we will get through this together, and I think we can have a little fun along the way too, right? Let us know what you think & if you try any of these things out!   Quotes: “It’s a little thing, but don’t get caught up in getting so frustrated in your environment if you’re not taking a little bit of action in creating the environment that’s going to be helpful.” “When there’s so much going on at the scale that it’s going on at, you can feel very helpless & you can feel very small… so even if it is buying a gift card or ordering from a local restaurant, you will feel so that you helped.” “Find what your unique thing is that you’re able to offer & go put that out there, and you’re gonna feel like you’re making a difference.” “When we are sitting in that place of just pure frozen anxiety, we feel very helpless because there’s so much out of our control. But if we can start to reframe certain little things, we can start to feel like we’re taking that control back.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: The power of stacking tiny habits over time Accepting that things might not workout on your timeline Choosing to do those things that are easy to do but also easy not to do Catching your IFs and replacing them with WHENs Girlfriend! I am so excited that you’re here today because we are talking about a couple of tiny tweaks that I think will be really powerful in helping you grow & evolve as a human!  Of course I am always picturing us as girlfriends just chatting having coffee, and sometimes I get feedback that we think we need to make these drastic changes, like huge pendulum swings, in order to make progress.  & I just don’t think it’s necessary to have such an extreme approach. We all want to & love to make progress, because we are human, and of course I want to help you build a life you’re obsessed with! But what I actually think that’s going to take, is constantly making tiny tweaks in your life to up-level. So today I want to talk about two specific little tips that you can do now that don’t require huge drastic changes but will benefit you massively in the long run! I hope you love it I can’t wait to hear what you think!    Quotes: “It’s so overwhelming to think about drastic changes, which is why we often throw in the towel, cause it’s highly unlikely that you’re gonna stay consistent if you think that you’re constantly gonna have to be making these huge pendulum swings in your life.”  “You’ve gotta start catching those ‘ifs’ and turning them into ‘whens’ because we behave based off of what we believe which often comes from the language that we’re using.” “I just do not believe that you’re gifted a vision for your life without the ability to figure it out.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Letting yourself feel the disappointment & know that it’s okay Paying attention to whether you are catastrophizing something Identifying how you can lift yourself up with positive action Taking care of your physical body even in times of disappointment Hey girl, I am just so happy you are here today because we are going to have an honest and raw conversation about disappointment. While that doesn’t really sound like rainbows & butterflies & happy little unicorns, it’s important right now that we talk about these real honest conversations we need to have about some of the feelings that we’re feeling while navigating the current state of the world & the coronavirus. You know I like to talk about tangible things that you can actually implement to build a life you love & I want to keep it light and fun, but I also want to be real & raw & honest. I don’t know what your local community is like right now or the severity of the impact on you personally, and I don’t have all the answers, but I am here to tell you that I’m going to be honest & do whatever I can to help you, so I’m breaking down 3 steps that I’ve found to be helpful for navigating & dealing with disappointment or frustration in real time. I’m sending you each so much love & support, and I can’t wait to hear from you soon.   Quotes: “There’s nothing wrong with you if you’re feeling disappointed. You’re human & you deserve to feel whatever the hell you are feeling, without judgement, let alone from yourself!” “No matter what is externally going on, it;’s really important that you catch yourself in real time & you notice the thoughts that you’re thinking because that is the most powerful thing that you can control.” “When you pull yourself up, when you take action, you’re gonna not only feel better but you can then be a light for someone else.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Breaking Down the Science of Movement, Joy & Stress with Kelly McGonigal Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens

In this episode: Intentionally looking at what your inaction is costing you Getting real with yourself in your “comfy-ness” The cost of not living up to your full potential Listening to the rumble in your gut & calling your shot Girl, I am so glad you are here today for this little pep talk!!! As you know, I like to picture us like we’re girlfriends chatting & today we are having some SPICY margaritas because this one is short & saucy. We’re talking about opportunity cost & we’re really going to dive into the fact that you not doing that thing that you wanna do, or choosing to stay stuck (because yes thats a choice!), or choosing to sit in analysis paralysis wondering if you should go do that thing… that is actually costing you, & often it’s a lot more than we even realize. We often spend so much time thinking about what could go wrong or what it will cost us to do that thing, whether its time or money or social risk. But the better question to ask is, what is it costing you to NOT do that thing? That’s the opportunity cost & I LOVE this topic, so I am really excited to dive into this with you! I hope you get something impactful from this today & of course let me know what you think!   Quotes: “Make a list of what you’re leaving on the table if you don’t do it… are you leaving income? Impact? Fulfillment? Joy? Happiness? Confidence? A community of people like a sense of belonging? Just getting pumped up about the one shot here you have on the planet?” “Are you also leaving on the table an opportunity to have someone that you love… that could see you showing up to your own life, making your life a freaking testimony of what it looks like to give up a good life & go for a great life.” “If I stayed where I was at, I wasn’t gonna be living up to my potential. & for me, there is no greater cost. I’m not scared of regret, I’m scared of not living up to my potential.” “What is your inaction costing you? That cost is not worth it.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscrib

In this episode: Getting super intentional about your environment Paying attention to who you’re spending your time with Breakdown of categories of friendships & how they serve you Seeking friendships & people who help you level up Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!! We’re talking about the thermostat for your life, in particular to your friendships. Maybe you can relate to this stage of life like I am in where I am getting super intentional about my environment, both when it comes to my calendar but also my relationships & the people I am spending my time with and really understanding that other peoples’ energy & their current thermostat settings impacts me and how I show up. We know how a thermostat works, right? It’s job is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat & when hot air comes in, it will trigger the AC, all with the goal of regulating the temperature. The same concept can apply to our friendships & how they affect our own thermostat for our lives. Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up! I can’t wait to hear what you think girl!   Quotes: “If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.” “I don’t think you listen to a podcast like this if you’re happy with staying the same, you’ve got a gut feeling that you want more, you want to elevate, you want to keep getting better, you’re on a personal growth journey right?” “I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.” “You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start

In this Episode: Who you believe you are really actually matters Your beliefs about yourself have to be serving you Identifying the characteristics you truly want to embody Changing your behaviors to match who you want to be I love that you are here listening in today and it’s so cool to realize that even though I have no idea where you are, or what you’re doing, we have this platform to connect & I think you’re really going to love today’s topic. It’s a short one, but we are talking about who you think you are, because who you BELIEVE that you are, that really freaking matters. I’m going to share with you a little story I heard recently that is so powerful & can help hammer in this perspective that the stories that you’re telling yourself about who you are & who you wanna be, actually need to be serving you. They need to be helping to get you where you want to go rather than hindering your growth. The time is now, you are wildly capable. Now girl, let's go get it! Quotes: “Who do you wanna be? What characteristics do you wanna embody? And are you creating the environment & then supporting it with the behaviors to make that identity a reality?”  “Truly ask yourself, are you willing to adapt the behaviors that are required to get there.” “That type of unshakable conviction, sometimes that takes some time to build. That takes deposits of confidence every single day that you show up and keep a promise to yourself to do the thing that you said you were going to do after the feeling that you said it in is gone.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Choosing to dance with the change-ups in life Breaking up with yourself to break through Being honest with what’s in your heart & not what’s weighing on it Getting real about the diseases in your life & body Girl I am SO excited you are here for today’s interview because on the show we have Abbey Gibb & you are going to LOVE this conversation. Abbey is an Emmy award winning journalist, a powerhouse speaker, a lyme disease warrior, and the founder of a media consulting company called Healing Media. She helps purpose driven entrepreneurs get visibility in the media, which is a world that she obviously knows really well after being pitched nearly 25 times a day for almost 10 years as a journalist. Abbey is also an experienced Tedx speaker with another talk coming up on March 6th! She is a kind badass who I am so lucky to call a friend and in this episode she has all kinds of powerful insights through her personal story that’s going to help you navigate twists and turns that you might be working through!  She’s also giving us some tangible things that you can use to break through barriers or mindset patterns that might be holding you back. I just know you are going to love her like I do & we can’t wait to hear what you think!     PUMP-UP JAM: Countdown by Beyonce   Quotes: “Sometimes you can be addicted to the struggle, you can be addicted to the pain or because it’s familiar. Because it’s easier to stay miserable than uncertain.” “There’s a kill-joy voice that happens, that we hear immediately. And whenever that voice starts to creep up, that kill-joy voice, you actually know that you’re on the right track.” “You can lie to yourself but your body will never lie to you.” “The bottom line is your gut tells you it’s time to go. But you don’t know what’s next & you don’t know how you’re gonna support yourself… new amazing energy cannot come in unless you make space.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Abbey on Instagram: @abbeygibb Find out more about everything Abbey is up to on her website: www.abbeygibb.com  Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the

In this episode: Learning to accept that it’s okay to have doubt Embracing the pain of growing and evolving Closing the doors that need to be closed by choice Letting your experiences teach you & bring clarity I’m so excited you are here today girl for this short pep talk because I know you are loving these short little episodes & will just love this topic! I’m picturing us just sitting in our sweats chatting on the couch with a glass of red wine & thinking maybe, you are in a season in your life right now where you’re not making progress as quickly as you want to. Or maybe, you have no clue how you’re going to get where you want to go or you find yourself questioning whether you can or are capable of achieving what you want. If so, I hear you. Sitting in that for a minute & feeling all the feels is not comfortable, but it’s necessary & trust me girl, you are not crazy & you are not alone. & today I just want to pose the question, what’s your alternative? Can’t wait to hear what you think girl!  Quotes: “You are not crazy for wanting more or wanting something different even if you’re grateful for your life right now.” “Sometimes it actually feels like you’re breaking at first… But it just feels really hard sometimes. But it is a requirement, it is necessary, to get you where you wanna go.” “We also have the choice of what we decide we’re gonna label as a ‘fail’ or as ‘failing.’ Cause why are we calling stumbling, or navigating curveballs… why are we calling that failing?”  “What is a better teacher than experience? Action brings clarity & experience brings you so much tools to put in your toolbox because you are gonna have to navigate every stage that you’re in.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check ou

In this episode: Being honest with yourself about what your goals really are Calling yourself out when you’re playing small Applying the 24 hour rule to make progress on your goal Getting accountability & breaking down the steps you need Buckle up girl, this one is SAUCY & I am SO excited that you’re here today because I think you’re really going to connect with this topic! We’re talking about lying to ourselves, and in particular if you’re lying to yourself about what you really want. This episode is for you if you’re maybe not throwing in the towel or giving up completely on your goals, but as you start going down that path of getting where you want to go, you catch yourself downgrading & then rationalizing the new dream that seems a little bit easier... This is also for you if maybe you’re actually proactively giving yourself a copout because you’re not actually doing the work that’s required to get you where you want to go so that you have a built in excuse that if you don’t accomplish it, you can say it didn’t really matter to you. I warned you in the title, this is gonna be juicy & saucy but I think you will love it & of course, I can’t wait to hear what you really think so slide into those DMs or shout this one out on IG stories girl!    Quotes: “Is there a chance, that you’re purposely not trying your hardest so that you can say that you didn’t give it your all or that it didn’t really matter to you, if it doesn’t work out?” “This goal matters to you. It’s still gonna hurt if you fail. But that’s life! & I don’t think the point is to get to the end of life & say, wow, look I’ve got no bruises... look at me I kinda showed up.” “That I’m gonna feel proud of myself, I’m gonna feel like I earned it. I’m gonna know that if I showed up & I gave it my all, that I’m gonna feel really proud every single day that I put my head on my pillow. That’s what I want for you.” “The best way to build confidence & fulfillment, it’s not actually other people validating you & your goals. It’s you keeping promises to yourself.”  “You can’t lie to yourself, when deep down you know that you’re settling on a goal that doesn’t matter to you quite as much as the original goal that you downgraded from.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the

In this episode: Taking inventory on whether you celebrate your effort or your accomplishments Aligning your to-do lists with things you can actually control Make note of the verbiage you are using in the questions you ask yourself Becoming more self-aware & choosing a growth mindset I am always SO excited that you are here girl, because how COOL is it that we get to connect on a platform like this?! I don’t know what you’re doing or where you’re at while listening to this but regardless, I am going to make this count for you & deliver some tangible juicy stuff that you can actually implement. Let me first set the stage with this quote I recently read, “As much as talent counts, effort counts twice.” &I really started to think about it and how it might be affecting the way we’re showing up in the world. How you perceive that question, of whether talent or effort matters more is so important to think about because it is really going to affect how you’re showing up in your life & how much you’re enjoying the process of getting to your goals. I want to breakdown this concept as a whole and then of course finish up with 2 tangible tips that I think will really be impactful for you!   Quotes: “People with a growth mindset, they have an underlying belief that their learning & their intelligence can grow with time & with experience.” “You can do whatever you want as long as you’re willing to put the work in to keep getting better & falling a little bit more in love with the process than what the process could produce.” “I believe that you do not arrive at confidence, it’s built daily like a muscle.” “This concept of self-confirming bias is very powerful. It’s a very powerful part of if you’re going to feel happy & fulfilled in your life or not.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positivity in the short & long term Choosing to think about how stress can help you harness your strengths Kelly McGonigal is an author, psychologist, and educator, who believes that it is possible to experience hope, joy, and meaning, even when things are difficult. She believes that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Through all of her work, she shares her own awe about the human condition, whether that’s being amazed by how the brain functions or being elevated by our capacity to transform suffering into meaning. Kelly is a teacher at heart, and all of her books are based on classes she taught at Stanford University (The Willpower Instinct, The Upside of Stress & The Joy of Movement). Kelly’s 2013 TED talk “How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct and a source of resilience in times of stress has had over 22 MILLION views! I am SO excited you are here for today’s episode with Kelly who is someone I so deeply admire & I’m sure you’re going to absolutely love her too! Be sure to shout out your takeaways & tag us on Instagram, can’t wait to hear what you think!!   PUMP-UP JAM: Move Your Body by SIA   Quotes: “There is nothing like exercise in terms of its ability to change the function and the structure of your brain, to literally remodel your brain.”   “It doesn’t only reduce anxiety & stress… it profoundly changes who you are and your capacity to enjoy being a social creature.”  “We know that as soon as people begin to become more physically active… that because your heart rate is increasing, because you are energized, because you are breathing more deeply, because your muscles are being used, that the sense of self you have becomes almost immediately more confident & more optimistic.”  “Studies suggest within about 6 weeks, you’re seeing a different brain.That you will now have a brain that not only enjoys exercise more, but enjoys life more.” “Movement is such an incredible way to experience yourself as someone who can learn, grow & change in ways that are personally meaningful & often in ways that surprise you.”      Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Kelly on Instagram: @kellymariemcgonigal Check out Kelly’s website & find her dance classes in CA: www.kellymcgonigal.com  Grab Kelly’s books:

In this episode: Showing yourself what you’re really made of Building confidence where you’re at now Getting excited about the inbetween stage Being honest & having trust in the process I am so pumped you are here for a quick little pep talk like we are girlfriends chatting over coffee, & what I want to talk about today is how you do not get to skip the beginning stage ever! It is so tough to be at the very beginning, but girl, navigating through this is gonna be so worth it! I too, don’t get to skip the beginning & I’m coming to you with this just hours after crying to Seena and reminding myself of this exact thing on a regular basis as well! I was having that feeling in my gut that this thing is going to be SO massive & I just want it to be at the point that I know it can be right NOW.... Maybe you can connect with this feeling of being someone with a big vision of where you’re going & you want it right now because you are so freaking excited, but that can also make you frustrated that you have to “wait” to get there?! If so...I’m excited to chat with you today about WHY this stage is actually NECESSARY!! Can’t wait to hear what you think girl!      Quotes: “Even if you have experience, you still have a beginning for something brand new.” “Get your head back in the game. Remind yourself that you were not given this dream or this vision for your life or this goal by accident. You’re gonna have to buckle up & keep on going.” “Please, make sure that you are not letting yourself… choose to get frustrated & bogged down by how far you have to go to get where you wanna go.”     Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Creating a longer-term vision for your life Identifying the habits & traits you want Setting & sticking to your true life standards  Allowing yourself to be out of balance on purpose On the show today we have a woman that I deeply admire, Liz Hartke that I think you are REALLY going to love!  Liz is a wife, a mom of 3 littles, she’s the host of the Scaling Up podcast & she has built two extremely impactful businesses. One business is in network marketing, and one is a business where she helps impact driven entrepreneurs find creative ways to scale & monetize their brands while keeping their vision & the legacy they want to have in mind. I wanted Liz to come on the show not only because I adore this woman, but she also has a very powerful way that she talks about vision, not just for entrepreneurs but for any woman that has a big dream for her life. Often we’ve got this massive dream but struggle with how to actually get there, like what are the tangible things we need to do to get us from here where we are to where we want to go, can't wait to hear what you think!    PUMP-UP JAM: Teach Me How to Dougie by Cali Swag District Return of the Mack by Mark Morrison All About the Benjamins by Diddy   Quotes: “The only evidence that any of us need that something is possible for us, is that one other person did it.” “You want to dominate 2020? Stop planning for 2020… because you’re gonna think five years ahead and then you’ll know exactly what to do this year to make sure you’re getting to that five year plan.” “That vision isn’t just about the goals you set as the mile markers to get to it… it’s about the fact that who you are today is not the person that will achieve that vision.”  “If you’re feeling in a rut, where are you going? Get pumped up about like the vision for your future, what you’re creating, get tangible with it.”     Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Liz on Instagram: @elizhartke www.elizabethhartke.com  Listen to Liz’s podcast: Scaling Up Get all the deets on how to join our online personal development community

In this episode: Identifying the things in life or the world that frustrate you Honoring your gut feeling to understand what you want in life Tangible advice to begin figuring out what’s next for you Getting excited about what your learning along the way Girl, I think you are REALLY going to vibe with this episode where I am sharing a personal story with you and a little piece of advice from my grandma. Of course, you know I am always visualizing us sitting here chatting & today it’s over wine with a little more on the real talk bestie vibe happening. Today I wanted to share with you a stage of my life that I know you will relate to because I hear from so many of the women in The Collective about having this feeling of like, “ugh I feel frustrated, I’m stuck.” & it’s coming from two ways, one where they just don’t know what their “thing” is or two, they do know the what, but don’t know how they’re going to get there. I had this feeling at a point in my life when everything on paper seemed right, but I got this gut feeling of wanting more & not feeling fulfilled. &then I got some epic advice from my grandma, and that’s what I want to share with you today because I really think it will help you too!    Quotes: “She suggested that I find things in the world that make me frustrated that I might wanna change & that would help with the direction part. So simple, but so powerful.” “Is there something that bothers you in the world… something that maybe is maybe a problem that’s annoying to you that you could be excited about being part of the change in.” “Maybe, you navigating this feeling is gonna help you get where you need to go.” “I don’t believe that we have one thing in our life as constantly evolving people, but I do think that fixing problems… could help you feel more fulfilled in your life.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Focusing on controlling the controllables Believing that your dream is in you for a reason Understanding the concept of borrowing belief Remembering that you get to pick your problems  I’m so excited you are here today because we are talking about navigating other peoples’ opinions, because so often THAT is the thing that holds us back from getting us where we want to go in our life, in our relationships & in our business! I don’t want you to feel stuck so I’m giving you some tactical tools that will help you take purpose driven action to build a life that you love even when other people might naysay or make comments about what you’re doing in your life. Personally, I do actually care what other people think about me, I just care what I think the most which has helped me navigate those comments that weren’t really the best ones that I wanted to hear & I’m excited to share these tips with YOU!! Quotes: “Do you actually want the life of the person naysaying you… I think it’s really powerful to just validate the source because I have yet to have someone naysaying me who’s living a life that I actually want to be living.”  “Is this thought actually serving me to think all of these negative things about this other person… that’s not serving you. The byproduct of that is not going to make you happy & excited about your life.” “This dream is in you for a reason & part of that reason is to show another woman out there what’s possible.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Female Friendships: RESPECTING Each Other’s LIFE VISION Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this Episode: Re-framing the “Life is happening TO ME mindset”  Looking at Setbacks/Curveballs as an Opportunity  Building confidence through resiliency  Thinking of who will benefit as a Bi-Product of you doing that thing on your heart  I’m SO excited that you are here for this PEP TALK EPISODE inspired by a woman who’s in my Collective Community and said to me… “UGH KAC, I just KNOW I can be doing better in all aspects of my life and in my business but I feel like every time I start making progress, I keep getting set backs in weird ways and then Im douting myself… I just don’t know why this is happening TO me”. I know we have have probably both had that feeling before, but also the FIRST thing I pointed out to her...  Those TINY LITTLE WORDS SHE SAID…“TO ME”. That word is SO small but SO IMPORTANT.  Because TRULY, you may have heard this before… but it's the most SIMPLE TWEAK IN YOUR MINDSET that can change the game on your WHOLE DAMN life, how you PERCEIVE yourself, your ABILITY, and the people in your life and WORLD AROUND YOU if you start to capture tiny little words like that!  So today we are going to dive into this topic with a little more UMPH! Can't wait to hear what you think!  Quotes: "I believe to my CORE that HAPPY FULFILLED, Successful people doubt themselves all the time, &  they royally screw up on things and have major failures too…. the difference is…they just ask themselves better QUESTIONS”.  “The difference between YOU and a woman you ADMIRE who is maybe CRUSHING GOALS and just freaking DOMINATING RIGHT NOW  is not how SMART she is  or how CAPABLE SHE IS…it’s just that she is not STAYING DOWN AS LONG. “  "What if you started to realized you are SUPPOSED to FAIL to LEARN an important lesson? What if all those experiences along the way we you are SO ANNOYED at the time are happening FOR YOU and are ACTUALLY supposed to prepare you so you can HANDLE what’s coming next?”  Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Slowing down long enough to hear your intuition Listening to the rumble in your belly that you want more Staying grateful for the good while also honoring the desire for great Releasing the comparisons that are holding you back  I’m so excited you are here today for this saucyepisode because I am comin' in hot with some real talk about giving up good & going for great. If you are the woman right now who’s doing pretty good in life, nothing’s going horribly wrong, but you still feel this feeling that you want more, this episode is definitely for you. There are so many of these “checklist items” (the degree, the job, the marriage, the house) that are celebrated in our society just for being good. But, if you are quiet for a second & just slow down to listen to your GUT, for some reason you’ve got that rumble deep in your belly that you want great in some or many aspects of your life. So girl, why are you shoving that feeling down or wishing it away? It’s time to listen to that roar in your gut & go for great! I can’t wait to hear what you think of this one girl! Quotes: “If deep down in your belly, you’ve got this rumble or roar for great & good is actually underwhelming you because you’ve got fire in your belly, you also have to honor that feeling.” “It is one of the hardest places to be when everything is actually good. You’re not to the point where you’re so uncomfortable where your back is against the wall & you have to make a change.” “Think about what you actually want. What could great look like in a particular area of your life?” “I do not think it’s selfish if you want more. If you want to give up good, and go for great.” Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this Episode: Ditching the wish for things to be easier Doubt is normal when you are growing Ending the BS belief that “I’m not motivated” Thinking of future you when you want to quit Girl I am so excited you are here today because we are making a PACT. Something I hear all the time, is wishing things were easier, or that you were more motivated to do the work.... & I’m just gonna be real with you here and remind you that EASY will rob you of PROUD. I don’t know about you, but I’ve never heard someone BRAG about everything being easy & being handed to them on a silver platter. No, she doesn’t brag about how easy something was, she’s going to brag about the hard work because that’s going to make her feel proud. You are not always going to feel like it, pushing toward your goals, growing & evolving, it’s not always going to be happy little unicorns coming out of your butt, you know this! So today we are making a pact on two things we are going to do together and I hope you are IN it with me!    Quotes: “We cannot rob ourselves of the opportunity to feel proud by wishing things were easier.” “Can’t anxious mean that it matters to you? Can’t all of that BS doubting yourself mean that you’re on the right path & you’re growing? Can’t you view these feelings as an opportunity to learn & evolve and feel so damn proud of yourself later?” “We’ve gotta stop using this sentence, ‘I’m not motivated’ as a BS excuse to avoid the work that’s actually required, because we know that we have to show up even on the days that we don’t feel like it if we wanna make progress.” “Action, even small steps, tiny little steps in the right direction bring clarity & confidence. And that’s gonna help get you where you wanna go.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Social anxiety & intimacy in relationships Getting to the core of where anxiety stems from Conversations about anxiety in relationships Understanding why we catastrophize our lives  Kristi Thrailkill is a licensed psychotherapist & owner of Baltimore Family Therapy. Kristi specializes in anxiety and other mood disorders, and loves working in the scope of human relationships, doing some of her best work with couples and families, or with individuals balancing relationship struggles. I am SO excited to have Kristi back on the show today to dive even more into anxiety because so many of you vibed with the first episode she was on, so of course I had to get her back! I get so many questions from you about anxiety & I really wanted to have someone who could really talk like we’re girlfriends chatting having coffee but also back it up with a lot of tangible things that you can actually implement. We talk about a wide range of topics based on real life questions from the members of our Collective community, so I know this is going to serve you in massive ways! I can’t wait to hear what you think & of course tag us on IG @kacia.fitzgerald & @bmorefamilytherapy_  with your takeaways!!   PUMP-UP JAM: Gold Dust Woman by Fleetwood Mac   Quotes: “We are as humans so affected by the relationships that we’re in, if you think about any time you’ve been happy or sad there’s usually another human connected to that.” “All types of anxiety, & there’;s so many forms of it, stem from something, somewhere. Whether it be the way your brain chemistry is working, the way you’ve experienced something in the past, a trauma that’s happened to you before, anything.. There’s a stem from it.” “So much of our fears & our anxiousness & our overwhelm is with a lack of plan. And if we had routine & plan, how much of that would we not be worried about.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Kristi on Instagram @bmorefamilytherapy Finding the Right

In this episode: Having mutual respect during different life phases Owning your vision of what happiness looks like Perspective on the flip-side of your own milestones Embody your story & honor others embodying theirs I'm so excited for you to listen into this episode that's a little bit different but I think it’s going to empower you to build a life that you love because we are going to talk about understanding someone else’s life path even if it’s different than yours. I’m giving you a real life example of my relationship with one of my very best friends who is currently living a totally different life than what I want right now, just as much as she wouldn’t want my life right now. But we are still fiercely supportive of each other, and that’s what I’m excited to chat with you about today. Everyone’s vision in their life is different and we have to honor & respect that. I can’t wait to hear what you think and if you are loving this kind of content please let me know!!   Quotes: “Pushing your idea of happiness onto someone else, even if they’re a best friend, who’s got a different vision for their life, is not only annoying but it could legit ruin your friendship.” “We can have grace & compassion to understand that someone not wanting what we want does not mean that they’re ‘wrong’.” “There’s no ‘right & wrong’ in life… we are all unique individuals with different dreams placed on our heart.”  “The secret sauce to fulfillment, is doing what YOU feel called to do & respecting other people who are doing them too.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

In this episode: Stop wishing away today & savoring the now Identifying benefits from navigating your challenges Showing up every day to make yourself proud Celebrating yourself & your effort in the moment Today, I am coming at you with a short little pep talk & I’m going to challenge you to do something today that I think will seriously improve the quality of your life, especially if you make this into a consistent practice. It’s so damn simple..... all I want you to do is to get a little more intentional about savoring the stage that you’re in, like right now in your life in all aspects. You used to dream about being where you are right now, right? All of those challenges & feelings of doubt you had to work through, and here you are!  &now, you’re striving for the next goal which is amazing, but I don’t want you to just waste today away wishing for what’s next to come faster. I want you to be here, be present and savor the growth you are creating right now. I’m so excited for you girl & I can’t wait to hear what you think of this little quick pump up!   Quotes: “Remember when you wanted to be where you are literally right now in your life? All the crap that you had to navigate, the work that you had to put in… look at you. You are here.” “There’s always so much going on behind closed doors. Every single person who’s ever accomplished anything that you want has absolutely doubted herself.” “What if today, you decided, I’m actually just gonna savor today… you just take a second, and you think: life is rigged in my favor, even when I don’t feel like it I’m going to just believe that right now. I’m going to choose to grow through what I go through.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @text

In this episode: Identifying measurable action steps you can take Getting clear on how you want to show up as a human Looking through the lens of your future self Being grateful for past you & what she accomplished Girl! I am so happy you are here today because we are talking about future you! Specifically, we are diving into three different views on a future version of yourself. First is the future you at the end of today, like when you put your head on your pillow. Then we are talking about future you in exactly one year from today. & finally, future you five years from now. Of course you know how I roll and I want to make sure I give you some real tangible stuff that you can implement in real time. If you’re in a stage of life where you’re in a transition or pivot of any kind, I just want to tell you that I get it & any weird thoughts that may be coming up, are totally normal! I’m going to walk you through where I am at personally & the changes/pivots I am navigating and why this topic is so important to me, and hopefully will be for you too! Can’t wait to hear what you think!   Quotes: “The biggest difference between successful people crushing their goals & people that feel stuck is simply, successful people just get back up quicker.” “What does future you, one year from today, need you to do today? What gift can you give her today?” “The things that seem insignificant to do today, will serve her massively. So think about her, she is so damn grateful for you, please girl show up for her!” “Failure is scary. Calling your shot is scary. But being in the exact same place as you are today, with shoulda woulda couldas wishing you would have showed up is so much scarier, isn't it?”    Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode: Enjoying the person you become in the pursuit Finding your baseline pace that is actually sustainable Developing your belief muscle that it will work out Labeling the space between where you are & want to go Hey girl, I am SO excited you are listening in today! As you know, I think of us like girlfriends and I like to think of us just sitting across from each other chatting & I really want to just have a real talk conversation with you about the journey towards your goals. I wrote a little mantra on a post-it note that says ‘good things take time, great things just take a little longer.” I needed that for myself, but I thought that you could connect with that too that when we’ve got these big dreams for our life it’s going to take us awhile to get there! We want to be the people that just buckle up & commit to making the journey toward getting there more fulfilling, fun & enjoying the person we’re becoming along the way, right? So today I want to give you a few real life tangible tips you can implement to help get more pumped about the PURSUIT of those dreams! Can’t wait to hear what you think girl!      Quotes: “Sometimes it’s not actually the work that you need to do to get you where you wanna go… it’s that you’re often your own worst critic... you will make it through. You will be so much more confident when you push through this.” “It’s easier just to stay consistent with a certain pace, even if that’s a little bit slower, than to sprint & then stop because it takes so much more energy to get started again.” “It won’t workout the way you had planned but it could, there is a potential that it could be even better… you’ve got to really believe that to be true.” “We’ve gotta remind ourselves that the stories that we’re telling ourselves really freaking matter so they’re got to be stories that serve us.”     Resources: Hey girl, have you joined our email list yet? Subscribe now What LIFE do YOU WANT? Let’s VISUALIZE! Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective Check out the

In this episode: Getting intentional about scheduling priorities proactively Saying no anytime it’s not a hell yes Understanding what you are saying no to when you say yes Embracing the freedom of just being honest Girl! I am so excited you are here today because we are talking all about the topic of getting confident in your yes’s AND in your no’s. I know you’ve got all these goals & this vision for 2020 of doing all the things, and I want to just make sure that you’re being proactive about the fact that you’re gonna have to say no to some things. This topic came up because of a message I got on Instagram from a woman who was asking me advice as she was struggling to say "no", even when she knew she WANTED to say no, because she felt GUILTY for not saying yes, which I know so many of us can relate to! So today I wanted to chat with you about a few tangible tips that have worked for me to help say no to things that deep down don’t feel like a hell yes in order to have time to do the things that actually get you excited & honor your own priorities! I hope this is so helpful for you!! I can’t wait to hear what you think!   Quotes: “How can you say it’s a priority if you don’t have a plan for it?” “When you know the order of your priorities, and then you schedule them, you’re gonna feel so much more balanced and you’re gonna feel congruent with what you actually want in your gut and then what you’re actually doing on the day to day basis.” “If you’re really trying to make changes in your life, you have to build a no muscle, it is a requirement.” “It is your job to honor your priorities and build the life that you freaking love.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Getting proactive about potential roadblocks Feeling the ups & downs is totally normal Separating those feelings from reality Feeling doubt doesn’t mean you can't do it IT IS A NEW DECADE GIRL!! Can you believe it?! I am SO glad you’re here for our FIRST episode of the decade because I just KNOW we are about to crush it!! I am so pumped about so many of you that are setting these epic goals & all of these really inspiring ideas that you have and you’re just getting out of your own damn way to do it & I’m so excited for you! I also feel like friend-to-friend, I want to do my best to proactively prepare you for the fact that you’re going to be cruising along towards your goal, and then you’re gonna hit a roadblock. And that’s not to be a total downer, but it is all just part of it & I want to make sure you know that you’re not alone when you doubt yourself and of course I want to give you a couple of tools that have been super helpful for me as I’ve started to navigate this journey myself. I hope this hits home for you & really helps you blow ish up this year & this DECADE! Can’t wait to hear what you think girl! Quotes: “You’re not crazy, you’re just passionate! You want this to work out, you care! And girl, that’s amazing that you have something that you care about. That’s a gift that I wish I could give everyone.”  “You know that if it goes well, it could change the course of your life... and you know in your gut you have this feeling that this is the right move & you just feel this pull that you have to honor it.” “Just because you’re feeling all the feels that doesn’t mean that you’re on the wrong path. That means you’re normal, that means you’re growing, that means that you’re doing something that you care about.” “Nope, this is not me talking. This is my feelings talking. I know I’m capable, feelings are just part of this growth journey. I’m good, I’ve got this, let’s go!”   Resources: Hey girl, have you joined our email list yet? Subscribe now “Don’t Keep Your Day Job”: Finding Your Purpose w/ Cathy Heller Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective Check out the

In this episode: Noticing the statements that aren’t serving you Identifying the habits you want to adopt Putting on your curiosity lense & ask better questions Acknowledging & upgrading your thoughts Can you believe we are about to not only close out this year, but this DECADE?? Are you ready girl?! I’m so glad you are here today because I’m excited to chat with you all about language & how much freaking POWER is in the words that we use. I want to breakdown a few common “I am” or “I am NOT” statements we often tell ourselves that just don’t serve us and also help open your mind to some NEW things we can say to embody whatever habits or goals we have for life. By the end of this episode, we are going to say GOODBYE to some thoughts & statements we are saying currently that are NOT serving us, and say HELLO to a new upgraded “I am” statement to bring into the new year, or whatever new phase of life you’re in. Girl, we are doin’ the damn thing in 2020, let’s go! Quotes: “When we say things in a conditional way, we’re deciding that we can’t change them. But really we can change anything with effort & desire to change, right?” “Sometimes the things that we are saying, we actually do want to change, but sometimes we don’t change them until they are like really inconvenient or they bring a lot of discomfort to us or to people that matter to us. And I don’t want it to get that bad.” “We have the power to change our thoughts by catching the statements that we’re saying because those words matter.”  “Your brain is going to look for evidence to support those ‘I am’ statements that you’re saying in your head, even if you’re not saying them out loud.” Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Understanding how much time things really take Ignorance is a choice - be more resourceful Using others as proof that you can too Choosing to be the inspiration & lead the way I know this is a crazy time of year, but I am SO excited you are here today because I really want to have an honest conversation with you about why you freaking CAN do that thing. Of course that means I am going to call you out on a couple of super common BS stories & excuses you might be saying that is convincing yourself that you can’t. We often LOOK for the reasons we CAN’T do something when we could just as easily look for the reasons we CAN do the thing. Our brains are trying to protect us because we are not naturally wired to just leap outside of our comfort zone. I have noticed that there are three main excuses that we give ourselves for NOT doing something, so today I want to dive into those & help you DROP those excuses cuz girl, you are doing the damn thing! Can’t wait to hear what you think!   Quotes: “Remind yourself, you don’t needs tons & tons of time to do that thing. Even a small step forward is gonna give you that momentum.” “Consistent action brings more clarity, but also deep confidence. And the more confident that you can get yourself, the easier it’s gonna be for you to navigate all of the curveballs.” “Maybe you know that you can do this, but you are looking at other people who you think are better at it than you so you’re throwing in the towel before you start.” “You can get where you wanna go, your way.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on

In this episode: Making small daily confidence bucket deposits Learning to celebrate yourself regularly Figuring out how to get yourself pumped up Taking advantage of the ‘Happiness trifecta’ You know, the style of this podcast is like we are girlfriends, sitting together chatting over coffee, but here’s the catch: I’m not really your go with the flow light fluffy style girlfriend. I’m more like the one that is up in your face like “let’s gooooo! Take ownership, let’s do the damn thing!” so, I’m your saucy girlfriend, and I am SO excited you’re here with me today. So first things first, I want to remind you that it’s YOUR job to believe in yourself, not anybody else's. And the quicker we can all get on board with that concept, the easier it gets to navigate life because we don’t get let down as much! One thing that we can each own, is our confidence & our journey towards building confidence. So, because I like to think of confidence like a bucket that you make deposits into, today I wanted to share 4 quick ways that you can continue making deposits into that confidence bucket in real time! I know you are gonna dig this episode & I can’t wait to hear what you think girl!!   Quotes: “Sometimes we get into this really nasty pattern of focusing on all the missteps or how far we think that we have to go until we get where we want to go, versus how far we’ve come! But reflecting & giving ourselves the opportunity to feel proud really freaking matters.” “Just remembering that you have an able body that can go outside, can go for a walk & call someone you love… you have a gift of an able body that so many people don’t have, let’s not take that for granted.” “The pure act of kindness can help us feel happier & confident & excited.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on In

In this episode: Managing overwhelm in real time Proactively preventing overwhelm in the future Building confidence by getting important things done Time blocking, scheduling catch-up time & outsourcing  I’m so happy you are here today because we are loading that toolbox of yours up with tools to navigate this crazy season of life! Yes, it’s the season to be ‘jolly,’ but it’s also the season where we often get a little overwhelmed, or stressed, or we have to navigate interesting dynamics. Let’s first set the stage, when I say overwhelm I’m referring to when your brain is just so full you kind of feel like a computer with 800 million tabs open & like you’re going to actually explode. It’s not only uncomfortable, but it’s not healthy to stay in that state for very long because it can lead to anxiety, a real ugly cry, or getting angry at someone that maybe doesn’t deserve it, but it could also lead to you throwing in the towel on your dreams because you don’t feel capable. So today I am going to breakdown my go-to tips for managing the overwhelm in real time and also a few tips for proactively preventing overwhelm in the future. I think this can be really powerful & hope it really resonates with you! & of course I can’t wait to hear what you think, so don’t hesitate to tag me on Instagram & let me know!    Quotes: “So often, we spend so much of our brain capacity worrying about all of these things that are likely not even gonna happen or they’re not relevant right now.” “Is there something that you are spending your time doing that doesn’t actually require you to be the one doing it that could give you more time & bandwidth to focus on the things that could only be done by you?” “Smart people ask for help because they know they can’t show up as their best selves if they’re burnt out.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Family Dynamics: Releasing EXPECTATIONS & changing PERSPECTIVE The Miracle TimeCube Timer Check out our FIRST two products: With Intention Gameplanner &

In this episode: Tips for building your RESILIENCE muscle  Navigating the uncomfortable & scary feelings associated with growth  Changing our perspective on failure or setbacks  Girl I’m so excited you’re here today because we are talking about how IMPORTANT it is that we CHOOSE hard in life & how freaking CRUCIAL it is that we PROACTIVELY build up that MUSCLE of RESILIENCE.  I want to help us get to the point that WHEN WE get down or feel LOW…. it actually feels SO FREAKING WEIRD to stay down because we are SO used to getting back up.  Because life WILL throw curveballs and being MORE resilient makes it easier to navigate and ALSO gives us an opportunity to FEEL PROUD & build CONFIDENCE RIGHT?  & ALSO today we are going to dive into why it's NECESSARY for us to DO things outside of our comfort zone if we want to get BETTER at ANYTHING but also how NORMAL it is to be SCARED or feel UNCOMFORTABLE when we are growing. I think this will be JUICY & I really hope it’s impactful for you!  Please don’t hesitate to shout out your takeaways on Instagram & share with your friends! XOXO    Quotes: “Your FUTURE self needs the opportunity of you CHOOSING to do hard things to feel PROUD because once you’ve done something hard you’ve proven you CAN do hard things and that’s going to help you navigate it in the future with more confidence”  "OF COURSE we are going to be SCARED doing something NEW. OF COURSE it’s not going to FEEL GOOD to grow. But isn’t that a GOOD FEELING? To know that you CARE and you are EMOTIONAL because it MATTERS to YOU?" “The difference between SUCCESSFUL people CRUSHING GOALS and people who maybe AREN’T seeing the success they want right now is HOW LONG THEY let themselves STAY DOWN. Your rebound time MATTERS" Resources: Have you joined our email list yet to get all the juicy updates & fun free stuff? Subscribe now Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello

In this episode: Choosing to take yourself off the back-burner Owning the fact that your life impacts others Modeling what you want to see more in the world Changing the BS stories you say about yourself Yay! Girl I’m so excited you’re here today because we are talking about a topic that can sometimes be a little “fluffy” or light, but you probably know by now that’s not really my style. I really want to be like your saucy girlfriend with some real talk tangible things that you can actually implement, so we are talking about self-love but with a bit of a different take. If YOU are struggling with your own self-worth or even if someone you love is struggling with just really feeling like they love themselves.... THIS is your episode girl! Please don’t hesitate to shout out your takeaways on Instagram & share with your friends & help lift them up too!!    Quotes: “If you decide that it’s your responsibility to model behavior that will influence her then it looks like you have to make yourself a priority… it matters that you show up because she is counting on you.” “While none of us will ever be perfect, we can’t strive for perfection, we can all get better.” “Whatever you look for, you will find. In a person and in yourself.” “Girl we need you, not to be perfect, but to be you. And to commit to just being on this journey, which sometimes is a roller coaster, but we’re girlfriends. We’re in this together.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and

In this episode: Constantly striving to be more self-aware Feeling all the feels without dismissing them Figuring out what you actually need for personal growth Looking at your joy as a gift Hey girl, I am SO excited that you are here because I think this topic is going to be so powerful if you are in a season of your life where you are struggling at all or even if you just know someone who is. Or maybe, you just want to get proactive about putting more tools in your toolbox for when life does throw you a curveball that you can feel more equipped to navigate it. I shared a couple episodes back about how I had just lost a friend of mine, Brittany, to cancer after Thanksgiving & wanted to spread her mission of living life on purpose. What I didn’t share, was some of the different emotions I experienced after such a tough loss & today I wanted to break down a few tangible tips that helped me continue to find & experience JOY during a really crappy time. I hope this is helpful for you & I hope you will pass it along to anyone else you think might benefit from it! Can’t wait to hear what you think girl!   Quotes: “I knew that I had to allow myself to feel all of the feels and not dismiss any of them as right or wrong, including the positive feelings.” “Being more self aware of what I need to feel like a full complete happy person what extremely helpful & it’s something that you can do proactively.” “Personal growth and navigating your own mindset like thinking about your thoughts & how you want to approach life.. Is everything, perspective is everything.” “Becoming more self aware is the biggest gift that we can give ourselves & the world.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Committing to LIVING LIFE on PURPOSE! Finding JOY & LIGHT during the DARKEST times w/Brittany Crosby LIFE is RIGGED in YOUR FAVOR Check out our FIRST two products:

In this episode: Catching your thoughts & changing them Being responsible for your second thoughts Intentionally focusing on the questions we ask Breaking the habit of hesitating in thought Ok girl, I am just so excited you are with me today to dive into this topic! I came up with this concept because I have seen a lot of talented people bury their potential under excuses, and I am OVER IT! I’m also seeing so many amazing women countdown the days until Friday every single week while pretending that the joy you can have in the other days don’t matter as much. I think of us like girlfriends, and I am on a mission to make sure that you LOVE your freaking life & we do not have time for that! So, in today’s episode I wanted to leave you with just one major takeaway that's a common topic discussed in Psychology about how you don't have to be responsible for your FIRST thought, but you’ve got to take ownership of your SECOND thought.T hat’s it, that’s what we’re talking about today & diving into it on a MICRO & MACRO level---I just know you are going to vibe with it! So let’s freaking go girl!   Quotes: “You’re not responsible for your first thought, but you damn well better be responsible for your second thought & take ownership on that.” “Often, we’re hard on ourselves because we’re not catching our first thought, so then we’re letting it spiral down… it has the ability to, on a larger scale, hold us back from chasing our big dreams.”  “That woman who’s achieving that thing that you want to achieve, that’s doing that thing that you wanna do or just that you deem she does it better than you right now. The only difference is that she thinks differently than you.” “Stop fearing failure but instead start fearing not living up to your damn potential.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!)

In this episode: Living life in a more purposeful way Avoiding those “shoulda woulda couldas” Scheduling your actual priorities first  Calling your shot & really owning it I’m so glad you are here today, because this episode is going to be so impactful & it’s a really important message I want to share that I truly hope you can help me spread. I’m coming at you recording this episode after losing a really incredible friend of mine, Brittany Crosby, to stage 3 ovarian cancer. This loss has been devastating & while I am glad that not only is she no longer in pain, I’m also so glad & inspired that while she was here she made it count, every single day. In all honesty, in her 30 years she lived more, loved more & just showed up more than most people do in an entire lifetime. The legacy that she left in me is one that will be ingrained in me always, and I wanted to share that with you which is to LIVE LIFE ON PURPOSE. It’s about doing things not just to get them done, but because the experience of doing it was the magic. I hope this message resonates with you & I really hope you will help me spread this episode with the people in your life so we can all honor Brittany by living our lives with purpose.   Quotes: “You don’t wanna go through your life with all these massive to-dos where your priorities become an afterthought.” “Ask yourself, what actually matters to me and am I showing up for what matters to me most?” “How often are we consuming content more than we’re showing up to life & what’s happening around us? Because when we look up from our damn phones, the people that are in front of us might not be there anymore.” “The society that we live in is constantly telling us that we need to be on.. It’s so much chaos. But we need to be where we are, where our feet are.”  “There’s never gonna be perfect, but there is always today. Right here, right now.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Finding JOY & LIGHT during the DARKEST times w/Brittany Crosby Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” t

In this episode: Identifying the things we need to unlearn Releasing the expectations we put on others Assuming that people are doing the best they can Being selective on who we take advice from As we are going into the holiday season, that means a lot of family gatherings, & sometimes we can get anxious or proactively stressed out from knowing that we are going to be around certain people who might trigger us & so sometimes we come into these gatherings in a reactive state.... right?  So I wanted to take this episode to dig into this topic a little deeper and talk about releasing expectations. Whether it’s the expectations we have of how someone “should” act or an expected outcome from a certain situation, we tend to play it out before we even get there. That’s just not a fun way to live life that causes a bunch of unnecessary stress, so today I am breaking down 4 little tips you can put into play TODAY to help you navigate these situations to have the most uplifting & rewarding experience possible.   Can’t wait to hear what you think girl!   Quotes: “Part of becoming an adult means we’ve gotta unlearn some of the stuff that we were taught.” “We all have feelings, we all struggle, we’re all just trying to do what we can do to figure out this journey through life… we’ve gotta just give them some grace.” “We can either choose to get annoyed by that or we can just release the expectations as a whole. Girl, which one feels better?” “You can choose to take today and make it whatever the hell you want.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram

In this episode: Acknowledging your feelings without judgement Stop pretending you’re not scared & own it Rewrite & upgrade the story you’re telling yourself Expecting the challenge & discomfort of starting GIRL, I am SO PUMPED that you are here today!! I can’t wait to dive into this topic & give you two ways to start before you’re ready even if you have no idea what the heck you’re doing. Honestly, it feels extra appropriate to talk about this topic TODAY, because girl I am feeling all the feels! I am also overwhelmed with gratitude for YOU & for you being part of this podcast community. Today, November 25th 2019, is officially LAUNCH DAY of my new company, She Goes, that I would have never even thought to create had it not been for the support & the experience of this podcast over the last year. I’ve connected with SO many amazing people through social media because of this podcast & now I am on a mission to create tools that are going to help us take purpose driven action towards building lives that we really freaking love & I am here for it! I didn’t know what I was doing starting this podcast, and again don’t really know what I’m doing as I kick off this new business with actual PRODUCTS. But that’s not stopping me, because it’s always going to be scary & nerve-racking at first because you’ve never done it before! That’s not a reason to quit on your dreams girl, so let’s do the damn thing! Can’t wait to hear what you think & of course let me know if you grab the With Intention game planner or join our online community, The Collective!  Quotes: “It’s not stupid if you’re scared, it’s not dumb if you’re nervous, it’s not crazy if you feel like you’re gonna vomit just out of the pure nervousness.” “Growth doesn’t always feel good… but why the hell do we let ourselves fail and faceplant all the time as kids, but then we become adults and we just expect that we have it all figured out.” “It does not mean you can’t do it, it just means you haven’t done it yet.” “We should expect that the first time is going to be the hardest to navigate because it is the most unfamiliar.   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode: Digging deep into what you really want Attaching visuals & feelings to your dreams Letting yourself truly dream big Breaking down 8 concepts of your ideal life Today’s episode is a little different, but I am SO excited you are here because I’m going to walk you through something that I think is going to be so powerful for you like it is for me. We are diving into the concept of visualizing our ideal futures. I’m going to ask you to dig deep by asking yourself some questions that will help you determine what you want and what it’s going to look like & feel like. This is a bit different because I hope you will actually write this down. There is a PDF linked here that you can follow along with & fill out, but I think you’re going to want to listen to this one a couple times while you really dig into your life vision! This is such a powerful tool that I want to help you master so that you can always have it in your toolbox moving forward. I can’t wait to hear what you think & see YOU visualizing your dream life! Quotes: “You’re just gonna have to push through your resistance. Understand that it’s there because your brain is trying to protect you because it wants to keep you comfortable, but really you’ve got this fire in you.”  “If nothing was off limits, no ideas were ‘dumb,’ your lack of skill didn’t matter because you could learn how to do anything, what would your ideal career path be?” “Sometimes we feel stuck, because we’re in this grinding it out stage, we’re trying to push ourselves through… but what if you thought about how good it could be.” “The idea of how epic our future could be, can be the catalyst for making us change. For taking us from feeling stuck to thriving.” Resources: Hey girl, have you joined our email list yet? Subscribe now Your Life Vision Worksheet Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram

In this episode: Daily habits to create more happiness Taking inventory of what brings you joy Questions to help identify your baseline Doing your best to be what you want to see I am a huge believer that if we are not very intentional about going through our days looking for ways to generate more joy & happiness, we might be going down a really slippery slope or a path that could end up with us looking back wondering, how the heck did I get here.  & not the good kind of how did I get here, but the ‘ugh, why the heck is my life so unfulfilled’ kind. So what’s required to build a happy & fulfilling life? I think happiness in your days & intentional small consistent deposits DAILY is the secret sauce. We all know you don’t just “arrive” at happy, or confident, or fit, or whatever, but it’s those little things that would be easy to do but also not to do that you are going to choose TO do because those things are what compound over time & create the life you love. I love this topic & just know it will be so impactful for you! Can’t wait to hear what you think girl! Quotes: “The same rules apply for happiness and joy, we have to intentionally create it which means we’ve got to be constantly looking for things that we can control… that are going to make us happier human beings.” “We’ve gotta take that finger that we wanna point at someone else, we’ve gotta flip it back around & point it at ourselves & say, what can I own here?” “How would the most grateful version of me, who understands that today is a freaking gift that some people are not blessed with, show up to today to make it count.” “All that we are guaranteed is the moment right in front of us, the day that we are gifted which is today. We have to make today count.”   Resources: Hey girl, have you joined our email list yet to get my FREE "Get Un-Stuck" mini video series? If not, Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker sugges

***ARE YOU IN NETWORK MARKETING?  If so—I think you will LOVE this BONUS EPISODE as a resource to GROW YOUR Network Marketing business, and to share with your teams!  I’m calling it a “BONUS EPISODE” because its not in line with the personal development/ taking PURPOSE driven ACTION Theme of the podcast for our episodes released every Monday & Thursday.  BUT… this podcast is to SERVE YOU and I have had SO many of you reach out to me on Instagram, asking for a podcast about Network Marketing so I wanted to share some tips from my experience having been in Network Marketing since 2014.  I wasn’t someone in a back against the wall situation that had to make this work, I started it as a side hustle alongside a job I actually loved. I fell in love with the business model straight out the gates treated this like a business, building it before & after work and then I actually left the corporate world in April of 2015 to run with it full time. Since then I have spoken on a lot of Beachbody stages, done TONS of trainings to the network of what Beachbody calls “Coaches” , earned well over 7 figures with this business and helped lots of women to build their business too.  I love Network marketing for a lot of reasons, but this episode is not going to be ABOUT network marketing or talk about pros/cons of it, or why you should or shouldn’t do it but more so going to be directed AT someone who is CURRENTLY in Network marketing (any company) who wants to GROW their Network Marketing Business.  Because I know I have a lot of Network Marketers I’m connected with outside of just Beachbody, my tips are going to be very tangible for ANY Network Marketer- not specifically for Beachbody Coaches. I could go ON & ON about training for Network Marketers because I’ve done this for almost 6 years but today Im going to make this a quick hit with 5 TIPS!! ADDITIONAL RESOURCES:  Girlfriend, have you joined our email list yet? When you join you get a FREE VIDEO mini series about how to get “UN-STUCK” (Also would be helpful for your Network Marketing team) just go to www.kaciafitzgerald/subscribe to get access!   Also, want a FREE weekly PUMP-UP text from ME?  Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In this episode: Acknowledging the things you have accomplished Audit your list of things you actually need to do Being clear about the support that you want Deciding to use comparison to serve you Episode ONE HUNDRED sayy WHAAAT?? You guys, this is INCREDIBLE & I am so grateful that you are here TODAY for this special episode. We are here to celebrate of course, but also, dive into a topic that is one of my FAVES and one of the main reasons I even started this podcast to begin with! Because one day, I just decided I was going to start a podcast, before I had any clue what I was doing, but I had that gut feeling that I wanted to. And now look where we are & look at the number of lives that have been impacted. So first & foremost, THANK YOU for being here & for helping to spread the word. Now let’s get to the juicy part and breakdown 5 steps to get out of your own damn way to do that thing that’s on your heart. Forever grateful for your support & I can’t wait to hear what you think of today’s episode and how it helps YOU get out of your own way & do the damn thing.   Quotes: “Eliminate the phrase, ‘I can’t do that,” and instead, try subbing in “I don’t care about doing that, & I don’t want to put the effort in to make it a priority, so I’m choosing not to do it.’ Sit with that for a second.” “Girl, you’re not too busy. Say no to the plans that don’t feel like a ‘hell yes’ & give yourself a second to think without interruptions about your fricken life!” “Rip the bandaid, do one tiny thing and just go.” “We have a choice. We can choose to stay stuck, and stay fearful. Or we can look at all of the reasons why we can.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at

In this episode: Separating feelings from facts Why you should stop avoiding the hard stuff Talking about the struggles you experience Showing up more to life like yourself Imposter syndrome. Maybe you’ve just heard the term, or you know all about it, maybe you have no clue what I’m talking about. Regardless, this is such an important topic and I am so grateful you are here today for it! I first want to breakdown what imposter syndrome actually is, how it might be holding you back & how you can identify what you’re own version of it might be. Then of course I am breaking down 5 tangible tips to navigate it if you’re feeling it yourself or if someone close to you is. Imposter syndrome is basically the experience of feeling like a phony or a fraud, it’s that whole “who does she think she is,” thought pattern but often we’re saying it in our own heads to ourselves. When you’re stuck in this imposter syndrome mindset, you forget to give yourself credit for the work you did to get here & why you are the reason you are successful. I really believe this is something we ALL struggle with in one way or another at some point in our lives & it manifests in totally different ways but it always holds us back. I can’t wait for you to dive into this episode & let me know what you think!   Quotes: “It’s so hard to work on something that you haven’t identified as a problem or that you can’t see. So the first step has got to be catching the thoughts that we might be thinking.” “Hey, I’m new so of course I’m gonna struggle a little bit. But I’ve navigated things in the past, I can do this.” “Stop avoiding the things that are actually gonna move you forward, those tiny little things that are so easy to do but also so easy not to do, are crucial.” “We have to have more open conversations in our society about feelings like this that are totally normal so that people don’t feel alone. We cannot have people feeling alone in our society.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and

In this episode: Reframing your mindset around imposter syndrome Accepting & making sense of your feelings Letting go of your timelines & allowing divine timing Noticing & managing your self-talk Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Oh girl I am SO excited you are here today because Christine Hassler in just an incredible human & you are going to really hear and FEEL her heart through her voice. She has that feel of a big sister giving you a hug & telling you everything’s going to be okay, while also giving very tactical advice. She is so honest & raw and in this episode we deep dive into giving ourselves permission to feel, relationships, the timeline we give ourselves. This girl knows her stuff, I love this conversation, I just know it is going to be SO impactful for you & I can’t wait to see all the DMs from how this is helping you!   PUMP-UP JAM: Higher Love by Kygo When Love Takes Over by David Guetta   Quotes: “This is my gift, this is my message, for my own growth, I have to say this and if people like it great, if people judge it great, I don’t care because it’s really about me expressing my truth.” “Emotion, that energy in motion, is often a natural response to something that happens.” “You are effing with divine timing when you have your own timeline. And when you eff with divine timing, you will make decisions more from the place of control & your mind, and not from your gut and your heart.” “If you want to accelerate your life, do personal growth work.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Connect with Christine on Instagram: @christinehassler Visit Christine’s website:

In this episode: Getting good at complimenting yourself Making frequent confidence bucket deposits Choosing things that challenge you Consistently upgrading your thoughts Hey girl! I am so pumped you are here today because this episode is so IMPORTANT!  This episode was sparked by something that I find really interesting, but also really heartbreaking, which is that we as women find it so difficult to compliment ourselves. We can rattle off our flaws without a second thought, but too often when we are asked about our strengths & what we LOVE about ourselves, we struggle to point those out. Confidence is often portrayed as this thing someone is just born with, like a natural trait some people have, when in reality confidence is LEARNED. This is such an important topic & today I really wanted to dive into a few ways that have helped me personally to build self-confidence. I know you are going to love this one & hope you share it with someone who could get something out of it too!   Quotes: “Confidence builds from honoring the promises that you make to yourself.” “I think it’s really difficult to feel low confidence or just to feel low or sad if you’re helping someone else build their confidence or build their happiness.” “If you are doing your best, that is always enough. And then, when you know better you do better… beating yourself up is not going to build confidence.” “There is a future more confident version of you who is so damn proud of you right now for the work that you’re putting in to just keep getting better.”  Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at

In this episode: Having more fun & trying new things Being careful about who/what you’re following Identifying what is triggering you Looking for problems you can fix Oh girrrl, I am so excited that you’re here today and I really think this topic is going to be impactful because we are talking about some tangible ways to get UN-STUCK!  This topic actually stemmed from a conversation with a girl on Instagram where she explained how she felt so stuck & felt stupid for wanting more while also struggling to figure out what she really wants. I was so able to connect with how she’s feeling because I was her back in 2014, and maybe you can connect with this message too. So today I really wanted to share what I told her and also to just remind you, you’re gonna be okay & even in this season, it’s still going to serve you & there will be a future version of you who looks back and is so freaking proud of you. You’re not alone girl, and I can’t wait to hear how these tips serve you too!    Quotes: “You will feel “stuck” from time to time, that’s what growth feels like, it doesn’t always feel good. But the human experience requires contrast which means the highs and the lows.” “Girl, you’re not stuck. You’re mid-conquer of figuring this out. Keep pushing through, don’t give up.” “Sometimes we get so focused on the end goal of where we want to be, that we forget that there’s a lot of power in just picking one thing that’s bugging us & solving it.” “If we’re intentional about our environment we’re more likely to show up and we’re not gonna feel alone when we’re creating an environment that’s serving us.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at

In this episode: Allowing yourself to really want that thing Being okay with sucking a little at first Trying something without expectations Ripping the bandaid & going after it Girl, buckle up, because today we have a juicy topic! We are talking about giving ourselves PERMISSION. For us to stay after our goals & stay committed to our personal growth, even when things get hard or we get curveballs, in order to make that progress & become the badass women we want to be, it often doesn’t matter what tangible things we know we need to do to take action if we have not given ourselves permission to actually do the damn thing. So while of course I want to give you some tangible tips & takeaways today, I really wanted to dive into three specific areas that you might want to think about giving yourself a permission slip in if you haven’t already. I just know this is going to hit home with you & of course I can’t wait to hear what you think!   Quotes: “We have a unique opportunity to inspire those people that we really love by us viciously chasing our goals.” “If you’re honest, you know if you call your shot it’s gonna be a lot of work to back it up. So you don’t truly give yourself permission to want it.” “You’ve decided that you feel weird, or guilty, or awkward complaining that you want more fulfillment in your life so you rationalize yourself out of taking action.” “Ready never happens and perfect is boring and overrated.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email:

In this episode: Fearing our fear less vs being fearless Accepting that you won’t outrun your fear How to have a mistake party Learning to experiment with your fear Judi Holler is a keynote speaker, best selling author, and a professionally trained improviser and alumni of The Second City’s Conservatory in Chicago, Illinois. Judi studied and performed improv theatre at night while working full time by day in the meetings industry in sales and marketing for companies like Marriott, Omni, and Starwood Hotels before starting her company, HOLLA! Productions, in 2013. Judi’s book on Fear, titled “Fear Is My Homeboy®: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms”, was recently endorsed by Mel Robbins calling it: “relatable, relevant and most importantly ACTIONABLE!” Fear Is My Homeboy® was officially released May 28, 2019! This topic is EPIC & I just KNOW it’s going to resonate with you! Judi gives this really cool perspective after having a lengthy career in the corporate world to making all of these pivots to get where she is today. In this episode we are deep diving into her book & talking all about FEAR. She gives a lot of really tangible tools that you can use to get out of your own damn way which I just KNOW you will vibe with! We are getting excited about our lives & using fear as a tool to help us get where we want to go. There are SO many little takeaways & pay attention for a fun little giveaway that we are doing for 5 listeners to tag us on IG! Can’t wait to hear what you think!! “You are braver than you can even imagine, no one does it your way and the only way you will make anything happen for yourself, your family, or your business, is to experiment with your fear every single day, on purpose.”   PUMP-UP JAM: Unstoppable by SIA Nonstop by Drake   Quotes: “We are so afraid of failing… it’s about how are you showing up & are you moving forward.” “Why are we trying to waste our beautiful precious energy trying to outrun something that we’ll never be able to outrun.” “What we can always control is how we show up and how we react. And I believe it’s our guts and our courage and our bravery that really determines our destiny.” “The goal shouldn’t be fearless. The goal should be figuring out how to fear our fear less and this is what makes you brave.” “We worry about what could go wrong, we worry about all the mistakes we could make. But there’s so much more power of leaning into the idea of what could go right.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Connect with Judi on Instagram:

In this episode: Choosing characteristics you want to embody Identifying what you need to believe to be true Tapping into the alter ego of who you want to be How to “act as if” you are the person you envision Today we are talking about that feeling you get when you’re in the weird space between who you are now & who you want to be!  We can really label that space anything we want, but sometimes it feels really hot mess express or overwhelming or daunting. And sometimes you’ve just got a lot of doubt or you’re just not sure what to actually do to take action even though in your GUT you know you want to make some freaking moves! I don’t want to tell you that I have it all figured out, but as I am starting to figure things out I want to share anything that I can learn on this journey so I today I wanted to give you a few simple ways to start making moves!! I hope you find this helpful & I can’t wait to hear what you think!   Quotes: “You can control what you want and how much work you’re gonna put in… it doesn’t matter where you’ve been it just matters where you want to go.” “Your actions are going to protect the identity of who you believe that you are.” “Sometimes it’s so helpful to think outside of yourself to repeat that behavior and those actions over & over again so you can really instill it into the belief of who you are as a person.” “Over time you consistently repeat that loop over & over again, one characteristic at a time and you legit build yourself into this badass human that you wanna be.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald

In this episode: Taking ownership in your self-awareness Setting & verbalizing expectations Understanding what you need from others Letting go of unfulfilling friendships I brought my best friend of over 12 years, Jacki Kouba, on for todays’ episode to chat about all things female friendships & I truly believe this will be so impactful for you. In particular, we are talking about comparison, jealousy, building trust, setting expectations, conflict resolution & all  the things. Jacki is extremely insightful & has this way of explaining things that helps you really understand through epic analogies and humor while also providing so much tangible advice. I really think you are going to love it and get so much out of this super honest real talk convo between two 30 year olds who have been friends for 12 years giving you any information they can that might be helpful for you. We can’t wait to hear from you & what you think of this one! PUMP-UP JAM: Higher Love by Kygo Pitch Perfect Everything Quotes: “What is that thing that is highlighting for you, oh I’m lacking that. And when we can point that finger back at ourselves, then we can say, ‘hey, actually I’m not jealous of my friend I’m actually really happy for her.’” “Just like you wouldn’t marry someone that’s not a good fit for you, don’t maintain that friendship if you’re not feeling like it’s going down a path of fulfillment.”  “You have to know what you’re looking for out of that friendship & then communicate that and give them the choice, do they want to be that person or what type of person can they be in the friendship.” “Remember, we’re the only ones living our lives… but we’re gonna get the reaction based on whatever story we’re telling. So if you want a different reaction, you better tell a different story.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Connect with Jacki on Instagram: @jackikouba & @princesscatnugget Enneagram Test

In this episode: Taking inventory on your priorities Creating momentum to build confidence Identifying what you can take off your plate Making a game-plan to avoid overwhelm   That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT? & Sometimes those feelings can make us want to retreat or completely give up or avoid even admitting that we are overwhelmed, but that’s not productive is it?   So let’s take some action & implement some new tools into our routine to help prevent & manage that overwhelm with it inevitably hits. We are talking about OVERWHELM and I wanted to share with you 1 way that I am proactive about preventing overwhelm but then also 2 tips for managing it because sometimes we just can’t avoid feeling overwhelmed from time to time! I hope these tips are helpful for you babe!    Quotes: “You can’t help others, you can’t chase your dreams, you can’t be a good friend, a significant other, a mom, an employee, a business owner, a leader, a sister… if you’re burnt out & you’re running on fumes.” “The longer that I wait to start and I sit in this analysis paralysis, the crazier the story that my brain creates gets.”   “Sometimes, we are doing all the things, but we don’t HAVE to be.” “Before anything else, being proactive about consistently taking inventory on your calendar to make sure that your priorities are are reflected & how you actually spend your days matters.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

Hey girl, QUICK REMINDER- have you joined our email list yet? If not: Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac In this episode: Acknowledging that growth doesn’t always feel good Sharing your SFD with someone you trust

In this episode: Making decisions that feel good to you Checking in with your priority list Getting clarity on the intention behind your decisions Get picky on whose feedback you take to heart Today, we are talking about PRIORITIES & what its actually going to look and feel like to chart your own path and I am SO excited that you’re here because this is SO freaking important! This topic came to me based on a post I did recently that got so much feedback about how Seena & I decided to cancel our wedding venue. So I wanted to talk more about it & share some of the things that I have learned through this experience. And of course, because we know I want to give you as many TANGIBLE takeaways that you can apply to your life as possible, so today I am breaking down 3 tips I have learned that I think could help you if you are making a big decision or trying to navigate your priorities. I hope this hits home for you girl & I’m excited to hear what you think! Quotes: “When you know what your priorities are and that the choices that you’re making or the things that you’re adding are gonna impact your list, it makes it so much easier.” “If more of us are doing the things that we want to be doing, the things that we feel called to do, even if they don’t make sense to everyone, we’re gonna be happier humans.” “Explain your choices to the people who deserve to hear your story & only take advice from those who you deem qualified to give you advice.” “It is totally fine to change your mind. There are no rules to life, and damn does it feel so freaking good to pave your own path.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at

In this episode: Building a business from your passion Happiness vs purpose & meaning Believing that there IS room for you Breaking through limiting beliefs Cathy Heller started out as a singer-songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi-six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Cathy’s podcast, Don’t Keep Your Day Job has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 9 million downloads. She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Girl, I am SO excited you are here today to hear from our guest, Cathy Heller. She is a mom of 3, a wife, a musician, a podcaster & soon-to-be published author of a book called Don’t Keep Your Day Job that’s releasing on November 12th. This girl definitely knows what she is doing while also being incredibly genuine & so freaking passionate. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves. She is actual FIRE and I cannot wait to hear what you think of this incredibly inspiring interview. I think it’s really going to hit home in such an impactful way!   PUMP-UP JAM: Heart of a Hero by Cathy Heller King of Anything by Sara Bareilles I don’t Like it I Love it by Meghan Trainer & Flo-Rida Quotes: “When you have success without fulfillment, that’s almost like the ultimate feeling of failing, because now you have all these boxes checked & you’re not happy.”  “What makes people happy is actually purpose. The opposite of depression isn’t happiness, it’s purpose, it’s meaning, it’s contributing.” “If you don’t believe that something is possible. If you don’t believe you deserve it. If you don’t believe you’re enough. You’re not an idiot. You’re not gonna do anything about it.” “You can do hard things. You’ve done harder things than this. You’ve survived so much.” “When I look at people that are that talented, the very first thing that I think? How courageous is this person, because I have no doubt that there was so much mediocrity that they allowed themselves to push through.” Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Connect with Cathy on Instagram:

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac In this episode: Breaking through your own mind games Playing out the worst case scenario Remembering the impact you could make Taking small measurable action steps  I am SO excited to chat with you today about 3 quick tips for taking messy action when you’re scared, doubting yourself or in that headspace where you know you want to do something but those mind games are holding you back from going after it. Doing that thing that scares you won’t kill you, I promise. & remember girl, somebody out there needs to see you doing what you feel called to do. Somebody out there is counting on YOU. It’s time to do the damn thing. Hope this resonates with you & I can’t wait to hear what you think!   Quotes: “When you play it out, you realize things can’t go THAT wrong… you won’t die.” “What woman will feel alone if she doesn’t hear your story, if you don’t show up and share that. Who’s gonna feel alone by you not doing that thing you feel called to do?” “It’s not just about you anymore, this dream was placed in you for a reason for you to go do something about it.”  Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email:

HEY GIRL! WANNA KNOW OUR NEW FUN WAY TO CONNECT ---> #TextsFromKac Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Now... in this episode: Finding joy on the roller coaster of life Tools for becoming more self-aware Evaluating your circle of influence Creating boundaries vs balance Girl, I am so happy you are here today because we are talking about JOY RIDES which is so FUN! I know sometimes joy ride can mean like stealing a car, but what I really want to talk about is a joyful ride through life. & I’m not talking about cruising down the highway blasting tunes, I’m talking about a RIDE like a roller coaster which means there are ups & downs, there’s things that are unpredictable & curveballs that are coming or times that you are jolted or even want to pee a little! What I really want is for you to find joy in the PROCESS of being on this ride of life despite the ups & downs, so I’m coming at you with 3 components that have really helped me find a lot more joy in my ride through life. I think these are really going to hit home with you & be super impactful so I can’t wait to hear what you think!   Quotes: “The better that we know ourselves, the less frustrated that we get when we fumble because we can give ourselves more grace and more compassion because we love ourselves more.” “Honestly just sitting down & taking some time to identify what makes us happy helps us get more self aware, and then when we’re more self-aware we can actually take action.”  “We’ve gotta be intentional about noticing who’s ideas we are infusing into us, because if you’re around negative people you’re gonna have to navigate negativity.” “It is our job to make our ride through life more joy-filled. It’s our job to believe in ourselves, not anybody else's.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Interview with Sarajane Case on Using the ENNEAGRAM test to Take ACTION & Become More SELF-AWARE

In this episode: Labeling the emotion that's tied to a physiological response The space between where you are & where you want to be Mislabeling stages of life Fear vs Excitement I am so excited you are here today because we are talking about a topic that has been SO freaking powerful in my life & I think it will be in yours too!   We’re talking about getting really dang good at labeling the emotion when your body has a physical response and labeling the space between where you are now and where you want to go, and creating those labels that serve you. I’ve found that when I label something, whether its an emotion or a space in my life, with something positive it makes me happy & pumped to chase after my goals.  

In this episode: Creating your own vision of success The power of self-awareness Finding clarity through action Embracing that life is rigged in your favor I’M THIRTY YO!! & because I ALWAYS think of you like a girlfriend sitting across from me sippin on spicy margaritas I wanna dive right into this content all around what I thought “success” by 30 would look like, and how I define success differently now. Maybe you are 30, or almost 30 or maybe even about to hit a different milestone and you have these feelings of where you SHOULD be, what you SHOULD have or accomplished by now, and the fact that you haven’t feels like you’re behind or doing something wrong. Spoiler alert! You’re not behind & you are NOT doing anything wrong. Today I just wanted to share what I have learned since turning 30 while living a life I LOVE that is nowhere near what I THOUGHT it would be at thirty years old. And of course give you a couple of TANGIBLE tips that I think will hit home with you. I can’t wait to hear what you think, and make sure you check out the intro for a fun giveaway opportunity too!!   Quotes: “Do I actually want those things, like in my heart, is that what I want. Or is it what society has constructed me to want at a certain age.” “You learning along the way and sharing that journey will help make you confident & it will also inspire other people to put themselves out there too.” “Sometimes, in a world where you want to make change it helps you with that direction part when you find & pay attention to the things that bother you.” “Life is in fact rigged in your favor and is going to help prepare you for your next chapter so that you’ve got more tools in your tool box.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com 

In this episode: Avoiding decision fatigue Getting accountability for your goals Tips for mapping out a game plan Adopting more habits that serve you I am SO excited you are here today girl, because this topic is a JUICY one that I know is going to be SO impactful.   I was actually listening to Dave Hollis talking about his worry while training for a marathon & how he had this internal dialog that he kept telling himself, if he didn’t train for the marathon he would have a ‘get out of jail free’ card when it didn’t work out & he didn’t complete it.  

In this episode: Your feelings are always your choice Evaluating the validity of a comment Refusing to accept the victim mentality Learning to create stories that serve you I can’t wait to get into the juice of this topic because I just feel like it has the potential to make a massive impact! Today we’re talking about how nobody can make you feel a certain way, without your permission. There are so many times when we can find ourselves letting someone else’s actions or words affect our own personal feelings, and that can be a big problem. Because often it’s those tiny little seemingly insignificant comments that add up over time into conditional statements, either about someone else or even ourselves. So today, I wanted to talk about three little tweaks you can make in your own personal mindset to start choosing the way you feel towards your environment & the people around you. Thank you for being here with me & I can’t wait to hear what you think girl! Quote: “If your intentions are pure and you’re confident in who you are, when someone is saying something about you that is legitimately not true, it is understandable to be frustrated… but you don’t have to choose, because yes that’s a choice, to take it to heart.” “We have a choice to commit as often as we can, to refusing the victim mentality and instead taking some damn ownership.” “We can’t punish ourselves for not being in the mindset that we want to be at, but we can acknowledge it so that we can actually do something about it.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

Hey girl, QQ- have you joined our email list yet? If not: Subscribe now lots of good stuff coming :)  Now in this Episode: Being willing to suck at first Pay attention to the advice you give yourself Building confidence through feedback Putting yourself out there to LEARN Everybody SUCKS at the beginning. Right? That may have caught you off guard, but it is SO TRUE! Honestly, I think we forget that most of the time when we start something new, we really SUCK. But if you think about it, that's actually a GOOD thing, because it's how we learn & grow and ultimately get better. So today I really wanted to give you two simple and tangible rules that you can apply to help change your mindset around “sucking” at something new and embracing that it’s just a part of the whole process!   I hope this helps girl & I can't wait to hear what you think! Quotes: “That type of concept of putting yourself out there, being willing to suck & then just learn as you go is so powerful.” “What about, if we decided that we will not give ourselves advice that we wouldn’t say out loud to our best friend, or our daughter, when she was chasing a big goal.” “We have to suck or we literally cannot get better. We can’t improve.” “How can we actually get feedback or get better if we’re never NEW at something?” “Even if you suck at first, you’re putting yourself out there. Sucking is on the path towards not sucking anymore!” Resources: Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this episode: Identifying your personal money story Tactics for paying off your debt Psychology behind how you think about money Getting the financial accountability you need Erin Lowry is the author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together, a personal finance book based on her blog of the same name. Erin founded Broke Millennial in 2013 to fill a gap in how the finance industry talked to her peers. Coming from a financially literate household, Lowry was surprised by how few millennials were comfortable discussing money, and how few content platforms catered to their specific circumstances. Since starting Broke Millennial Erin has been featured in news outlets like CNBC, The New York Times, USA Today, Forbes, and many others. I’m SO excited for you to hear from Erin Lowry today, who is a millennial personal finance expert, author & speaker! I have heard from a lot of you that the topic of finance & money mindset is important to you and I really think she has SO much value to add! She knows her stuff & I love how refreshing her content is and how she takes this really complex jargon of finances and makes it very SIMPLE, but also talks about this in a way that really hits home. We talk about money mindset, and different studies about the psychology behind how we think about money & she even gives some tips and resources for getting out of debt. I can’t wait to hear what you think!! PUMP-UP JAM: Anything by Lizzo! Sallie Mae Back by Dee-1 Quotes: “I often look back on my early twenties as a time where I failed to invest in relationships because I was so focused on making money.” “Studies have shown, by the ages of between 8 and 10, we’ve really kind of coded our relationship with money based on what we’re raised around.” “Whatever the reason, we are looking at the numbers, it happened, let’s forgive ourselves & move the eff on.” “My money mantra is very simple, either you control money or money controls you. And my goal is just to make sure that you’re in control.” Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Erin on Instagram: @brokemillennialblog  www.brokemillennial.com  Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram

In this episode: Understanding what motivates you Finding joy in the process Being excited about the end goal Getting clear on where you’re going I’m really excited about today’s topic & SO grateful you are here because I think it’s going to be really impactful. We are talking about two ways to get ourselves moving to take action to chase those big dreams, or even just those little day to day goals too. This idea was actually sparked by a conversation with my fiance Seena about how we each get ourselves motivated & stay motivated in drastically different ways. We often think that its the PLAN towards a goal that matters, when in reality it’s normally one of two things: its either our ability to get ourselves excited about the plan or its our ability to get excited about what the plan could produce that makes us want to stay the course. Everyone is motivated in different ways, but it’s important for EVERYONE to be able to both find joy in the process but also having focus on the end goal. I can’t wait to hear what you think about this episode girl, I just know you’re going to love it!      Quotes: “You can be the happiest person ever and very joyful, but if you’re running around like a drunk squirrel, you’re not going to achieve your goals because you aren’t focused on where you’re going.” “What were those things that you wanted to do before someone told you that you couldn’t? Or before you were worried about what other people thought about you?” “If you don’t know where you’re going, you’re never going to get there.” “Remember, that the people out there that are crushing their goals, they aren’t like magical unicorns, they’re just creating better environments around them physically and in their head.” “You can intentionally focus on how to love the process and get crystal clear on the goal that you’re trying to work towards.” Resources: Hey girl, have you joined our email list yet? Subscribe now Interview with Sarajane Case on Using the ENNEAGRAM test to Take ACTION & Become More SELF-AWARE Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and

In this episode: Overview of the 7 fear archetypes Identifying how your fear is showing up Using your fear to serve you Not being afraid to make mistakes Ruth Soukup is a wife, mom, business owner, depression survivor, the New York Times bestselling author of six books, the founder of Living Well Spending Less® and Elite Blog Academy®!  I am SO excited that you are here today to hear from Ruth, a woman on a MISSION to make MASSIVE impact. We talk a lot about the 7 different archetypes of fear that she and a team of researchers found while working on her most recent book, Do It Scared. We are all held back from fear in some way and we really dive into how fear manifests differently in certain personality types. When we become more AWARE of what might be holding us back then we can actually take action - which you know is what I am all about! Ruth talks to you like your best friend but she KNOWS her STUFF and she shares so much tangible advice & things you can actually implement in your life that I really think are going to hit home with you! As always, tag us with your takeaways on Instagram, I can’t wait to hear what you think! PUMP-UP JAM: Pitch Perfect Soundtrack Quotes: “You have to want it more than it hurts. You have to want it more than you’re scared of it. And you also sometimes have to expand your circle and find people that are gonna love you and support you and cheer you on.” “It’s always gonna be that hard, and if you don’t keep pushing through and pushing through and pushing through you never get to the other side, you keep starting over and then it gets hard again, and then you quit… you have to push through.” “Everyone is impacted by fear in some way, but fear does not affect all of us in the same way.” “The worst that can happen right now is that you’ll fail & you’ll learn, and that’s okay.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Ruth on Instagram @ruthsoukup Find out your Fear Archetype and get Ruth’s book Do It Scared Subscribe to Ruth’s podcast:

In this Episode: Getting more skin in the game on our dreams Wanting more does is not selfish Building your confidence through consistency Letting yourself dream & visualize winning Girl, do we have a juicy episode for you today. We are talkin about, what’s it gonna take to show up for our dreams - SUCH an important topic, am I right? It’s so common in our culture to work so hard on our “day jobs” or for someone else’s dreams & goals, but struggle to show up for our OWN dreams & goals. If we don’t show up for our JOB, we will get FIRED, right? But in our own goals, nobody’s gonna fire us if we don’t show up. We are not replaceable in our own dreams, which is why we’ve got to get some skin in the game & show up because no one else is gonna hold us accountable to them. So today we’re talking about three BS stories that we need to just get out of the way and then two ways I think will help us more deeply commit to our dreams. I am so excited to hear what you think of this one girl!   Quotes: “You’re not replaceable in your own dreams. So we’ve gotta get more skin in the game to show up for your dreams.” “If it’s in you, and you want more, it’s selfish actually if you don’t go get it, because someone needs you to show up to life living your best life which inspires them to show up living their best life.” “You know that you can do it, but for some reason you’ve decided that your ambition is gonna make someone else uncomfortable.” “Stretch yourself, go a little bigger with your vision, that vision of what could happen even if it sounds crazy… Let yourself dream again.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this episode: Calling your shot & getting support The secret sauce to consistency & confidence Monitoring the language around your goals Put your blinders on & get to work I’m so excited you’re here today for this short little GUT CHECK episode where we are tackling the super simple question: are you INTERESTED in achieving your goals or are you COMMITTED to achieving your goals? I’m excited to dive a little deeper into this, give it a little more juiciness & context. Give it more OOMPH that will get us pumped up so that we can do that thing that’s burning up inside of us. And of course because I am all about tangible ACTION steps, today I am breaking down 5 things that I really think will help push you into COMMITMENT vs just staying “interested” in your goals. I hope you find this impactful and will tag me on IG with your takeaways, can’t wait to hear from you girl!   Quotes: “If we’re only interested in a goal we only show up when it’s convenient, or we only share our ideas or we share our passion or excitement towards the goal, when we don’t think it’s gonna bother or inconvenience someone else.” “But the problem that comes in, is when we say that we’re committed but our behaviors match or act as if we’re merely interested.” “If you’re able to call out & figure out what your main excuse is, then you’re going to be able to tackle it.” “Monitor your language around your goals, are you saying IF or are you saying WHEN.” “What would you have to believe about yourself to be true in order to achieve those goals?” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this episode: Modeling behaviors that matter to you Sharing your growth with your partner Focusing on what YOU can actually control Having a REAL conversation about your vision What I want to talk about today, is getting your significant other (or really anyone in your life) on board. The questions I get nearly daily, are around how I “convinced” my fiance to workout with me, or how did I “make” him care more about his own personal growth journey like I do, and how did I get him on board with my vision for my business.. And in short, I STOPPED trying to convince or pull him, because that never worked anyways. I’m not a relationship expert, but I have learned a lot going through this process myself and I wanted to share a few tips for navigating getting someone in your life on board that I have found to be helpful. I hope you find these tips impactful for ANY relationship in your life and I can’t wait to hear what you think!   Quotes: “I knew for me personally, I wasn’t gonna marry someone or have a thriving relationship that I wanted, if he didn’t have his own growth mindset for himself because HE wanted it.” “You are on a team. It’s you two versus your problems or your challenges wanting to grow together. You’re not versus each other.” “It’s not fair to you nor is it fair to the people out there who are counting on you to show up as your most confident authentic self and do the things that you feel called to do.” “You might be pleasantly surprised with someone who wants to support you if you tell them what supporting you looks like and what that would mean to you and why you need that.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this episode: Finding your PLACE vs your purpose Being resilient through failure How your environment impacts you Focusing on the why instead of the how to Trent Shelton is a former NFL wide receiver that is now considered one of the most impactful speakers of this generation. He reaches over 60 million people weekly through hard hitting videos and unprecedented engagement. He's based in Fort Worth, Texas with his wife and two children, and connects with people all over the world through his speaking engagements. He is also the author of the book, The Greatest You, and the president of a non-profit organization called RehabTime.  Trent is really on a mission to help people become the best possible versions of themselves and I cannot wait to share this interview with you today. I love his content & the tangible honest TOOLS he gives in his book to help you go find your actual purpose or place in life. In this episode we talk about our environments & how they impact us, we talk about pain & fear & figuring out what that calling is for you. You are going to LOVE it & I can’t wait to hear about all of your takeaways when you tag us on Instagram ;)  “It all starts with you. It all starts with a choice. Choice isn’t enough to change your life but choice is the first step towards changing your life.”   PUMP-UP JAM: Make the World Respect Your Greatness by Trent Shelton Middle Child by J. Cole   Quotes: “If I’m in a negative mindset where I’m like, I can’t do this, I will go prove myself wrong. Or if I’m in a great mindset where I’m like, I can do this, I’m trying to prove myself right.” “I want to be the best version of myself, not just for me, but for the people that need me to be.” “When you look at yourself and say, I am purpose, you literally can take your life into anything, any job, any position, anything, and allow your life to be used to better that situation.” “You’ll never fix what you’re not willing to face.” “It’s selfish for you not to give your story to the world.” Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Trent on Instagram @trentshelton Get Trent’s book: The Greatest You Check out ALL my favorite things on

In this episode: Navigating the negative side of a goal Pain avoidance vs pleasure driven Using problems to motivate us to take action Choosing one challenge over another Any goal or thing in life that we pursue, does have a negative side to it. Some people are motivated by pleasure and how good it COULD be, while others are more motivated by pain avoidance or how bad will it be if it doesn’t work out. Today I wanted to take a different direction with that pain avoidance mindset & talk about problems and challenges and how we can actually pick our problems or challenges to motivate us to take action. I really think this little trick is going to be really helpful for you and I am so excited to hear what you think!   Quotes: “No matter what you're pushing towards, there are problems associated with anything.” “More money, different problems. If you make more money you’re gonna have to navigate your thoughts about making more money.” “Choosing the problems that you want over those alternative problems or challenges.” “I bet you, its gonna feel really freaking good if you start celebrating and identifying that you chose the problems that you have and it’s worth it in the end.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  

In this episode: Breaking through the doubt cloud Looking for evidence that you CAN Choosing your own “hard” Catching yourself in the moment of doubt Our brain’s job is to protect us & keep us safe - it’s literally how we are wired - especially if you are ever pushing for a goal that you have previously been disappointed by. You know what I’m talking about, when your mind will actually simmer down your own excitement for something so that in case you miss the goal, the fall won’t be as hard. Well, it’s time to say BUH-BYE to that part of our brain because we’re not here to live a lukewarm life where we aren’t pushing for goals that scare us, am I right? I recently navigated this exact scenario in real time, very quickly, and I definitely wanted to share some insight into HOW I changed my mindset to STAY excited using what I call the ANCHOR experience.   Quotes: “It’s never been the issue that you’re not capable, it’s been the issue that you haven’t managed your mindset.” “We have to expect that the first time is the hardest because it’s the most unfamiliar, we’ve never been there.” “That distance between where you are now and where you wanna go, that’s going to give you a powerful tool of resiliency.” “At the end of this life, we are not going to be proud of the things that came handed to us on a silver platter that were easy, we don’t brag about the easy things. We are proud of ourselves for the things that we did when we didn’t think that we could.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this episode: Learning to enjoy the ride of life Trusting your gut feeling Honoring the path you’re on Owning your self-discovery Drunk squirrels having a rave in my head. That’s how it felt when I was in a season of feeling lost and stuck in my life. I was anxious about what was “supposed” to be next on my path and it was exhausting. I felt myself withdrawing and like I was honestly losing my ish a little, going down all these different paths of what I should be doing. That stage was SO necessary for me and as a byproduct of that stage, this podcast was born. Now that I am coming out of that stage and feeling a lot more secure with my path, I’m able to look back and see three really important lessons that I learned that I wanted to share with you just in case it could help you or someone in your life. I hope you get something amazing out of this & I can’t wait to hear from you!   Quotes: “Sometimes, the things that we even think could be good, will be better than we ever imagined. The things that could go wrong won’t, or they will go way more wrong than we ever thought. So what about if we just buckle up.” “That’s the secret sauce. Is you being you, not you being what you think someone thinks that you should be.” “If you’re doing you, not only can no one tell you that you’re doing it wrong, but you ARE living your purpose. Right now. Right here.” Resources: Hey girl, have you joined our email list yet? Subscribe now Trusting the TIMING of YOUR LIFE Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzger

In this episode: Managing the voice in your head Identifying the real stories we tell ourselves Disproving stories that don’t serve you Upgrading your thoughts Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself. We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voice? Would you like that girl and be proud of her? If not, it’s time to change that voice. We are all going to have those moments of doubt or judgy moments, but our happiness as people is because of our thoughts. So how do we actually change those thoughts in our head? I wanted to share 5 things that I am doing to manage the dialog in my head to be a girl that I actually like. I love this topic & I can’t wait to hear what you get out of this episode!  Quotes: “Everything that we do is gonna start from what we think about how we do those things.” “Is the story that I’m telling myself, actually serving me? Or is it through the lense of an older version of me?” “Whatever you’re looking for you’re gonna find girl, so let’s find the things that are serving us.” “You can do anything that you set your mind to, but you’ve gotta get your mind right so you stay with it.” Resources: Hey girl, have you joined our email list yet? Subscribe now Brain Hacks & the Power of Positive Psychology with Dr. Sasha Heinz Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email:

In this episode: Reframing your fear of failure Expecting to failing more Getting back up quicker Growing through what you go through In today’s episode I’m talking about a quick mindset hack on failure because what I want most is to give you content that will change your LIFE. I hear a lot from you guys about the FEAR of failure, and I wanted to offer a little reframe on this idea that I think will be really helpful for you and is something you can implement ASAP to change your mindset. What if we DECIDE that we HAVE to fail because we have to grow through what we go through to become the best version of ourselves? What if we decided that failure was a NECESSARY part of the path towards success? And while I think fundamentally, we can get onboard with the idea, but I want to engrain this idea with something TANGIBLE I am calling the 24 hour trigger. I know this is going to help you change your mindset & I can’t wait to hear what you think girl!   Quotes: “We have to faceplant, because the actual goal in our life is to learn to be more resilient. To grow through what we go through.” “What if success wasn’t actually the opposite of failure, but it was a necessary part of the path toward success, you HAD to fail.” “The difference between successful people crushing their goals, even when they’re failing, and people who aren’t seeing success, is how long they let themselves stay down. Successful people just get back up faster.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this Episode: Taking inventory on the people around you Deciding where you want to level up in your life Expanding your inner circle Growing into the person you’re meant to be At a conference I attended recently, I heard a quote from speaker Trent Shelton, “if you don’t have friends who clap when you win, you don’t have a circle, you have a cage.” Wow, talk about a MIC DROP. Because truthfully, that is SUCH a powerful statement, and it got me thinking about how as much as society likes to focus on the people who naysay or the haters, we also have to realize that if we’re spending our time with people who ONLY clap for you, you’re also not going to GROW. In today’s episode I wanted to share 3 simple & tangible tips for finding that balance between people who clap for us but give us feedback or inspire us and also people that don’t get us so that we can learn & build up our confidence. I really think this is going to resonate with you & I can’t wait to hear what you think girl!   Quotes: “If you wanna uplevel in any part of your life, it's really important to be intentional about those people that are around you constantly who are really damn comfortable being comfortable.” “You might need someone who’s doing more than you in an area in your life that you want to excel more at.” “It’s difficult to BE what you can’t SEE.” “Your physical environment is hugely impactful on how you show up in this world.” “You owe it to yourself to think bigger, to live bigger. To live a life that you are so freaking obsessed with and you owe it to the people who are going to be inspired by watching you.” Resources: Hey girl, have you joined our email list yet? Subscribe now Living Your PURPOSE & Making REAL Impact with Chris Harder Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at

In this episode: Building internal belief & crushing doubt Getting REAL with your why Being your own cheerleader Understanding the magnitude of your path I feel like I’m on a train to F Ya-Ville and I am so pumped to share with you WHY I am feeling really excited because I know it will resonate with so many of you whether you are IN that mode currently & ready to level up, OR you’re feeling down and could use these tools to help you get more excited. I want you to be EXCITED & pumped about your life, so today I am breaking down 5 little tips I hope will be super valuable for you and give you some of this PUMPED UP F YES mojo! I can’t wait to hear what you think & how EXCITED you are about your LIFE! “We have to be our own biggest cheerleaders, it’s our JOB to believe in ourselves.”   Quotes: “So often we don’t begin anything, even if it’s small, because we think that we don’t know how, or we’re waiting until it’s perfect.” “Having belief, plus expectancy, plus a strong reason why we’re doing something, is what gets us on this train to F-ya-ville!” “Starting before we’re ready is how we build up that belief in ourselves because belief & confidence is like a muscle… the more that we show up, especially those times that we don’t think that we can, the more confidence that we build.” “Failure gives you feedback so you can approach things differently.”  Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this Episode: Whose rules are you playing by? Resources for kicking comparison Does what you’re worrying about really matter? Trust the timeline of your path Girl, I am SO excited you are here today because today’s topic was sparked by the feeling of getting engaged after dating for a decade and some of the responses that I got about it. I’ve heard from a lot of women about their anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or having kids and I just really wanted to talk about this topic because I want to give you some TANGIBLE action steps & mindset approaches that have worked for me. In this short gut check style episode I am breaking down 3 components that I think you’re really going to vibe with! Can’t wait to hear what you think!   Quotes: “Am I building a life that I want? Or what society is telling me I SHOULD want?” “When you know what you actually want, you find that you’re not as anxious about what other people are telling you to do.” “If you’re letting someone else’s opinion of your timeline dictate what you’re doing with your life, you’re going to end up with a crap ton of resentment towards them.” “WHY matters so much more than WHAT.” “You don’t get a prize for getting to a milestone faster.”   Resources: Hey girl, have you joined our email list yet? Subscribe now SELF-AWARENESS & COMMUNICATION tips for Relationships that Last w/ Rachel & Kyle Wright RESILIENCY & Life After Miscarriage w/ Shelly Mettling Self-Awareness, Conflict Resolution & Real Talk to How We Built a Thriving Relationship w/ Seena Ghetmiri

In this episode: Retraining your brain to build belief Surrounding yourself with people of a higher ‘temp’ Busting through your comfort zone to level up Using self-confirming bias to serve you I am SO excited today to share with you a concept that I learned from Ed Mylett who is straight FIRE & has been an incredible mentor to me from afar. The principle is that you see things as you are in regards to your internal thermostat instead of what is externally affecting you. The majority of people believe that their life is dictated by EXTERNAL factors, but it’s really about who we think we are & our own identity. Because wouldn’t it suck if your entire life was dictated by things completely out of your control? Ed’s concept is that your IDENTITY is your THERMOSTAT. Today I wanted to give you a few tangible tips for ways to RAISE your internal thermostat & in turn LEVEL UP your entire life. I know that this concept has been really meaningful for me & I think you’re really gonna LOVE it too! “Happiness is an inside job. So make sure that you’re not putting the keys to your happiness in other people’s pockets.”    Quotes: “Most people think that their life is dictated by external circumstances, things that they can’t control, but in reality it’s so much more about who we think we are & how we identify.” “As you learn more, make sure that you’re consciously… asking yourself, am I adjusting my thermostat of my identity?” “It’s really important to just recognize, that as you change and up level in different aspects of your life, that your identity has to evolve with it.” “What we look for, we’re gonna find.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this episode: Bringing your A game to FEEL good Blocking time for building meaningful connections Expressing gratitude for support from loved ones Being proud of the now & excited for what’s next I am so grateful you are here today girl, because I think this topic is SO important. We’re talking about how to create more HAPPINESS in our daily life. Honestly, happiness in the day-to-day is SO crucial because it builds our weeks, which build our months, which build our years, which build our whole LIFE! & what’s incredible about that, is that when WE are happy it doesn’t just affect us but everyone around us gets a better version of us too. I want to help you get HAPPIER so you can build a life that you’re freakin OBSESSED with. Of course, you know I LOVE some tangible tips, so I wanted to breakdown 6 ways that I personally found made my day HAPPIER that were also easy to REPEAT for more happy days. I’m so excited to hear how this impacts your life & helps you have more happy days, don’t forget to tag me on Instagram and let us know what you think!   Quotes: “We ask ourselves, why was this day good? What were some of the repeatable things that you did that day, that you could actually do again?” “I let myself feel proud of where I’m at now in my life, in my relationships, in my business, in my health & fitness goals, but also excited about where I’m going, rather than labeling myself confused.” “The stories that we’re telling ourselves need to serve us.” “Rather than looking for the ways that we feel like we’re dropping the ball, it’s important when we’re in a state that we’re not in a good head space, that we look for the things that we’re doing right as we’re making progress.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your relationships, in your business & really ALL the things, and I just know this will be helpful for you girl! I’m going to break down three simple tips to get your mindset right & really take action towards those little tiny things you can do to level up and live a life you’re really freakin pumped about! Can’t wait to hear what you think girl!   Quotes: “Once you’ve got that consistency down, then you can crank it up if needed.” “We have to develop a long term belief that consistency over time is how we’re going to sustain those results.Sustain happiness in a relationship. Sustain growth in a business.” “A compilation of wins builds confidence, so we’ve got to find those small wins.” “So often we forget to tell ourselves that we’re proud, and day after day if we don’t do that? We’re missing opportunities to build confidence.”  Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our

In this episode: Building belief in yourself Leaving comfortable to go for incredible Owning your authentic self Learning to be BRAVE through uncertainty I am SO excited you are here for today’s FIRE episode with Angie Lee. I have gotten a TON of DMs on Instagram about fear, feeling stuck, or maybe feeling like you want to take action but you’re scared of what other people think, or you’re just trying to dance this dance of what do I want next, am I okay with a good life or do I want a great life.. I brought back Angie who was our first ever guest on EmpowerHER, so I could pick her brain about fear and taking messy action and going from good to great, because I KNOW this message is powerful. Angie is the host of the Angie Lee Show which has over 5 million downloads, she’s a speaker, an entrepreneur, an online marketing NINJA and she is also the founder of the event Pays to Be Brave. I really think this episode is going to hit home with you, so be sure to let us know what you think & tag us on Instagram with your feedback!       PUMP-UP JAM: Thotiana by Blueface   Quotes: “At the end of the day, ambitious women, you’ll notice that they are their biggest cheerleader.” “There’s no way to know how good it could get unless you’re willing to jump.” “Nothing good is going to happen if you don’t take some sort of action, right? The worst decision is no decision.” “I’m obsessed with not living a life where I wake up one day & I’m wondering, what if?” “The only person that I really need to make happy, is myself.” “They get so attached to this one thing, that they don’t allow themselves to get messy & to play.” “Go do what you are afraid to do because I promise you that once you get there, and once you experience it, that it’s not going to be as scary as you think.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Angie on Instagram: @angieleeshow Get all the details for Angie’s event Pays to Be Brave Interview with Angie Lee on FEAR, FAILURE & STEPPING into the person YOU want to BECOME Check out ALL my favorite things on

In this episode: Letting yourself FEEL it Knowing when to ask for help Figuring out what you can LEARN Choosing GRATITUDE in the hard times It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive me, you know I’m gonna tell you how it is and the truth is sometimes its going to be crappy. Building a business, chasing our dreams, having people that don’t get it, showing up to our everyday life, to our relationships, to trying to GROW as humans - that stuff is MESSY & it doesn’t always feel good. Fundamentally I think we all know that it doesn’t always feel good, but sometimes we doubt ourselves & spiral to this really dark negative place. We’ve all been there, haven’t we? BUT, what we have to remember is that we don’t have to STAY there. We can CHOOSE to be grateful for what got us here & for every blessing in our lives.   Today I wanted to share a couple of tips that I have found helpful for pulling yourself OUT of that dark place & GROWING through what you are GOING through. I really hope this helps girl, because you can NOT be the only thing standing in your way, right?      Quotes: “When I fall down, there is something that I am supposed to find when I am down.” “As humans we do need that full contrast of emotions to have the full human experience while we’re here. Our one shot on this planet, we want to have the full experience.” “The lows remind us how beautiful the highs are. They give us this amazing perspective on our strength, on our ability to push through, our resilience. That’s a muscle girl, we gotta build it.” “Don’t rob someone else of the opportunity to help you.” “Try your freakin best to look at this & say, what can this teach me? What can I learn here?” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email:

In this episode: Tiny behaviors that have massive impact Identifying the biggest divorce predictors Becoming aware of triggers in relationships Growth & intimacy in relationships Today’s episode is going to blow your mind girl and I am SO excited you are here because for the first time ever we are chatting with spouses & digging into communication & growth in relationships. Rachel & Kyle Wright are the founders of the Wright Wellness Center and are on a mission to strengthen relationships, amp up intimacy & spark constructive conversations amongst couples. As a previous guest on the podcast, Rachel brought SO much knowledge from her psychotherapy background & I just KNEW having them on together would be incredibly impactful. They give us tools for navigating communication & challenges, or when one partner wants to grow while they other isn’t on board, or how to have conversations that get us to the goal of being deeply understood and respected by our significant other. Their dynamic together is so much fun & I know you are going to LOVE this one, can’t wait to hear what you think girl!   PUMP-UP JAMS: Defying Gravity from Wicked Dark Saturday by Metric   Quotes: “Before it even can be fun, we have to remove the shame. Because our culture has made it shameful to go do work on your relationship.” Rachel Wright “I wanna learn how to be the best version of myself, and I wanna learn how we can be the best together, so that we can be together forever.” Rachel Wright “One partner cannot bring a relationship to the next level, and you’re just gonna be an anchor on that so if you wanna be with that person, then if they’re gonna grow you better start planting yourself & get ready to grow too.” Kyle Wright “You don’t have to have an answer. But going into the conversation, have clarity around what you do or don’t know.” Rachel Wright   Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Kyle & Rachel on Instagram: @thewright_kyle @thewright_rachel Find more about their services & relationship building resources: Wright Wellness Center

In this episode: Questions to ask when establishing boundaries Taking full responsibility for your choices Being intentional with your relationships Different boundaries for different seasons Girl, I am SO excited you are here today because we’re talking about a topic that recently I’ve gotten a lot of questions about, which is how do I “balance it all.” Truth is, I’m NOT juggling it ALL, so let’s just kibosh that whole idea right now. I am happy & grateful, but I’m only juggling what I CHOOSE to juggle which means I’m really only paying attention to what I have put on my priority list myself. It’s really important that if you’re adding something new into your life right now that you’re just honest about how it’s going to be messy at first! There’s no way to add something into an already full plate, so something will have to give. We have GOT to set boundaries, and those boundaries are going to change as the seasons of our life changes. So today, I am sharing with you a couple of questions that I ask myself to determine what my boundaries are in whatever season I am in. I hope these are helpful for YOU to set boundaries in your own life & of course I can’t wait to hear what you think! “You’re feeling the call to wanna honor your priorities and create some boundaries because you need to do it, for your life and for the people around you that deserve the best version of you.”   Quotes: “Maybe there’s an opportunity that you just don’t know how to say no yet, and that’s something that you want to get intentional about working on.” “It’s not actually what’s going on or even the choices that we’re making at the end of the day, it’s how we feel about what’s going on.” “I’m gonna make changes from this place of gratitude, where I am grateful for where I’m at now but I’m excited about where I’m going. And then I’m gonna set boundaries from there.” “I believe that you should feel empowered to have a life outside of building a business or outside of your career, to have a full complete happy life that you love, even with big goals.” Resources: Hey girl, have you joined our email list yet? Subscribe now Is It Really A “Sacrifice”? Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and

In this episode: What could be causing acne triggers Ingredients to avoid in your skincare routine Effects of stress & hormones on skin health Understanding what to look for in products & why Danielle and Kayleigh met when Kayleigh, a successful holistic nutritionist and health & wellness blogger, was dealing with Celiac reactions resulting in severe cystic acne and inflammation. She was working to heal internally but was looking for ways to treat her skin externally as well. This led her to Danielle, the owner of the San Diego Acne Clinic. After working with Danielle and realizing that our skin absorbs 60% of what is placed on it (including harmful chemicals, cheap fillers and toxic acne triggering ingredients!), Kayleigh realized the true value of skincare and all the ingredients behind it. After Danielle mentioned that she was beginning to develop her own skincare brand, Kayleigh immediately jumped on board. With her strong nutritional background, obsession for high-quality ingredients and passion for non-toxic, natural skin treatments, it was the perfect match. I am SO excited for today’s episode because it’s a bit different of a topic, but I know it will provide such incredible value! Clearstem founders Danielle & Kayleigh join us to chat all things skin health, acne triggers, stress & hormones, and share their very unique story of how they got to where they are today as owners of an incredibly successful skincare company. They are huge advocates of helping consumers understand how the products we use & environmental issues can affect our skin and really just helping consumers feel knowledgeable to feel empowered to take action & make educated choices. I’ve gotten a ton of DMs on instagram & questions about skin, so I am pumped to bring this episode to you today & I can’t wait to hear what you think!   PUMP-UP JAMS: Go Loko by YG What’s My Age Again by Blink182   Quotes: “The more information you have, the more power you have.” Danielle “You can’t take advice from someone who has a different personality profile than you and expect it to go well for you.” Danielle “The more we can prepare for what’s gonna happen, the easier it is to control that stress anxiety.” Kayleigh “Business is the ability to solve problems while managing your stress.” Danielle “Move fast, learn fast… trust your gut, analyze things, make a decision, move forward.” Danielle “No one has it figured out going in… knowing that and being comfortable asking a million questions and not feeling inferior for asking questions.” Kayleigh   Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Danielle & Kayleigh on Instagram @clearstemskincare Get more education & take the skin quiz on the Clearstem website:

In this episode: Letting go of those “should” expectations Giving people grace & taking them off a pedestal Choosing to assume the best in people Loving others wherever they are at   I am SO excited you are here today, it’s a little bit of a curveball in that I’ve never talked about this in this way, BUT I really think it’s going to be impactful. We’re talking about letting “it” go. & what I’m talking about, is the view of our relationship with our parents and how they “should” act as parents. Sometimes, it’s not that we JUST need to take action, but that we actually need to look at things through a different lens, and honestly that tiny little reframe can really help us in an impactful way to start making moves right? I am really excited to share a few tips with you today & I cannot wait to hear what you think girl!!   Quotes: “Anyone that you’re thinking about that ‘should’ act in a certain way, where is that coming from?” “Why not just assume the best in people, it feels better. When we’re holding on to grudges or resistance or negativity, that’s not serving anyone and it doesn’t physically feel good in our body.” “We can choose to love them, and do the only thing that we can do: control ourselves.” “What our choice to do is? Is to own what we CAN control, which is our thoughts about these people.” Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com Follow our

In this episode: Feminine vs Masculine energies in goal setting Forgetting the timeline & refusing to settle Realizing you are your own bestie Choosing to be curious instead of comparing Libby Crow is an entrepreneur, teacher & self-proclaimed human sparkler. Libby was a teacher who found her path by accident through network marketing and is now the founder of a marketing strategy company. She runs multiple programs to teach women how to build and scale businesses online and is the co-founder of the Daily Shift - a personal development company for aspiring & accomplished entrepreneurs that she started with her husband. She has also built a personal brand that earned over 7 figures last year. What I love MOST about Libby is her ZEST, her spunk, and the HONESTY she brings to this episode. She tells you what’s up, but in a loving & honest way that makes you want to be best friends with her. In this episode we cover everything from goal setting, figuring out what your thing is, how to move past feeling stuck, asking yourself better questions, to getting clarity on what YOU really want out of life. I really think you’re going to LOVE this episode & as always, I can’t wait to hear what you take from it!! “Remembering that you have an inner compass side of you, that’s in your belly, it’s in your heart. Most likely not in your head. And that is a better guide than any book you’re gonna read, any course you’re gonna take, any podcast you’re gonna listen to.”   PUMP-UP JAM: Unpretty by TLC Let Me Blow Your Mind by Eve   Quotes: “If I wasn’t excited about it, you bet your butt I’m not gonna do the work to actually see it out or create something around it.” “Self-awareness really is number one, slowing down & asking yourself these questions; how am I really really doing? Who am I really really becoming? What would bring me most relief right now? What do I need to feel full?” “Self-awareness comes from when you realize you’re your own bestie.” “Entrepreneurship is a shit ton of imperfect messy action and seeing what actually works.” “The goals you have, are they really yours? Or were they planted in you by someone else?” “You can’t see the label when you’re inside the bottle.” Resources: Hey girl, have you joined our email list yet? Subscribe now! Connect with Libby on Instagram: @libbycrow Find out more about her programs at www.libbycrow.com Check out ALL my favorite things on

In this episode: Acknowledging your fears without criticism Disproving the story you’re telling yourself Getting accountability to take action Moving through fear instead of staying stuck As we know, we create our thoughts right? And those thoughts drive our emotions which determine whether or not we will take ACTION. I’ve been thinking of that really basic concept but under the lens of FEAR that we have. In particular those little tiny things that pop up that we get scared of or have a negative emotion to that we just squash down. What that does? Is create a HABIT of hesitation which we KNOW we just do not have time for! So, today I wanted to share a few TANGIBLE tips to help us take ACTION even when those FEARS creep in. I just KNOW this will resonate with you & I can’t wait to hear what you think!   Quotes: “We create our thoughts, our thoughts drive our emotions, & then our emotions determine what type of action we’ll take or if we’ll take action at all.” “Sometimes we talk ourselves out of even letting ourselves feel the fear or the negative emotion, because we think it’s dumb. But it’s not dumb, if its real to you.” “We’ve gotta figure out what the story is and then we’ve gotta challenge ourselves to prove that it’s wrong in some ways.” “At the end of the day, you are not the kind of girl that settles… the girl who’s accomplishing all the things that she wants is just not letting herself stay stuck.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com Follow our

In this episode: Some of the science behind habits Attaching desired habits to current habits Taking action before hitting rock bottom I don’t know if you’re like me, but sometimes I just want to take over the whole world & do ALL the things. BUT, sometimes that can leave me feeling overwhelmed because I’m squirelling all over the place & I need to just focus in & take some action. Today’s episode is all about one super SIMPLE hack I have found for STACKING the habits you WANT to have on top of the ones you already do automatically. Because taking SOME action, even if it’s just one tiny habit, is always better than ZERO action - and you know we are ALL about that ACTION here. I just know this is going to be impactful & I can’t wait to hear how it helps you girl!   Quotes: “We are waiting until it’s an actual problem. But in reality, we don’t wanna wait until its a problem, let’s just fix it now.” “We create this BS story that it would be really hard to make a change, or have that conversation, or start that project, when in reality it’s not that hard.” “The more that we do something over and over again, the stronger that connection, that network of neurons becomes.” “You’ve got one life, in which you’re going to do everything you’ve ever done. Let’s act accordingly.”   Resources: Hey girl, have you joined our email list yet? Subscribe now! Finding MAGIC in the MUNDANE Atomic Habits by James Clear Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast

In this episode: Simple ways to find more HAPPINESS in your day to day How the things compound over time Where excitement is DERIVED from in goals   Today... we are talking about WHY we are SO DAMN SERIOUS?!  Honestly, it’s like we are little kids slaying lemonade on the street corner in our Limited Too SWISHY pants…. playing with Barbies and then all of a sudden we are paying taxes and talking about insurance and COUNTING down the days til Friday...  SO…OF COURSE I understand we need to work, we have to do some AUDLTY things…but what about if we gave ourselves a LITTLE MAGIC TODAY to make the PROCESS toward getting where we want to go MORE FUN?  In today's quick hit we touch on how to get obsessed with falling in love with the PROCESS rather than what the PROCESS can produce, and get in the habit of asking ourselves…”HOW can this be more FUN?” I know it’s not rocket science... but I think it’s actually LIFE changing. Because it’s DAY changing.  & GOOD days piled on top of each other makes for good weeks, which makes for good months, to years to our entire LIVES right?!   So while often get REALLY caught up in our TO DO LISTS which are important because we have GOALS we want to crush… but what about our TO FEEL LIST?  Because how we FEEL about the goal is even more important than the GOAL itself isn't it?  & GIRL.... how we feel about our LIVES really freaking matters!  Can't wait to hear what you think!  Quotes: "I’m so obsessed with falling in love with the PROCESS not what the process could produce so I’m constantly asking myself… “How can I make this more fun?” - Kacia Fitzgerald  "People are not LAZY…they just simply don’t have GOALS that inspire them" -Tony Robbins    Resources: Hey girl, have you joined our email list yet? Subscribe now! Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  

In this episode: Tilting your environment in your favor Doing your DUTY at full speed Being part of the solution instead of the problem Having tough conversations that matter Chris Harder is a powerhouse entrepreneur, philanthropist and host of the podcast, For the Love of Money who believes that when good people make good money, they do great things! His mission is to help people take action towards living their best life because everyone has the right to an abundant lifestyle, and the responsibility to help others have the same. I am BEYOND pumped for you to hear today’s interview with Chris Harder, a man who has impacted me in a very profound way & has been a mentor for me from afar for years. I took this opportunity to sit & pick his brain on topics I think we will all find incredibly valuable. We talked about environment, and burnout, and relationships with significant others, about being the most ambitious person in your circle, money mindset & abundance.. And the list goes on. I REALLY think this episode is going to be impactful & I cannot wait to hear what you think!   “You’re not alone that you’re nervous to start, everybody was… that desire was placed in you for a reason. Every single person was put here with a calling.”   PUMP-UP JAM: God’s Plan by Drake   Quotes: “Your success in life will be in direct proportion to the number of tough conversations you’re willing to have.” “You have a duty to go where you are meant to go, and it is not up to other people if you’re gonna go there or not.” “You’re not only hurting yourself when you don’t move forward at full speed, but you’re also hurting the other people that would have been inspired by you and that would have followed the path that you forged.” “Something is always gonna suffer. That’s the first thing we have to accept. There is no way everything can be on point at all times, and that is okay.” “Be honest with yourself. Do you have all the money to do all the things you want to do, to create all the impact you wanna create.” “You’re either making the world better, at its messiest point, by living into your natural talents and strengths that you were given. Or you’re making it worse, by sitting out and letting people around you suffer.”   Resources: Hey girl, have you joined our email list yet? Subscribe now! Connect with Chris on Instagram: @chriswharder Subscribe to Chris’s podcast: For the Love of Money Check out ALL my favorite things on

In this episode: Choose to give yourself grace Stopping the self-sabotage train Refuse the victim mentality Taking ownership & asking better questions Real talk. I think setbacks? Are an opportunity for a comeback, to learn, to grow and they’re really freaking important. BUT, all of that sounds a lot easier said than done. Honestly, it’s really difficult sometimes to not get caught up in those setbacks and let them become these huge problems that cause us to spiral downward. So today, I want to kibosh that, and give you some tangible little hacks you can do to get pumped back up in the midst of setbacks. I really think this will be so useful for us all & I can’t wait to hear what you think!   Quotes: “We give ourselves grace. We look at life as a journey, and that one setback... is just a little roadbump in this epic journey and path that we’re on.” “Unfortunately, we take our setback and we actually decide that it means that we have a lack of ability as a person, to accomplish our goals… and that’s really scary.” “At the end of the day, it’s nobody else’s job to believe in you. It’s your job to believe in you. And when you take that responsibility and ownership, it feels better.” “As humans we love progress. We also love identifying what we can control.” “If we don’t have setbacks, how are we gonna learn how to get better?”   Resources: Hey girl, have you joined our email list yet? Subscribe now! Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com Follow our

  In this episode w/Kara:  Cognitive Psychology based techniques How to become more aware of your critical thoughts Understanding the thoughts behind your feelings & actions Creating authentic confidence now Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain, and has been featured in outlets like The Man Repeller, Mind Body Green, and The Huffington Post. She lives in New York City. I am so excited to share today’s episode with you because Kara Loewentheil is saucy & full of life, and I just know you are going to LOVE the content she provides! We talk about how Kara took a major pivot in her life which I think will be so impactful for anyone who is trying to really figure out what their path is. Kara brings the REAL TALK and she believes in cognitive psychology techniques instead of just waiting for things to fall into your lap, which means she gives a bunch of TANGIBLE takeaways regardless of what your stage of life is currently. I just love the way Kara is showing up in the world & I can’t wait to hear what you think of this one!   “You can change your life so dramatically beyond your wildest dreams in so much less time than you think.”   PUMP-UP JAM: Tempo by Lizzo   Quotes: “Your thinking is what’s creating what you’re doing, and that’s what you have to change.” “You can’t build a dream based on only operating in the few moments that nothing feels scary or unsettling.” “Your thoughts create your feelings, and your feelings drive your actions. And your actions produce your life.” “You can’t hate yourself to love… you cant drive yourself with anxiety, fear, and rejection and expect to experience positive emotion when you get to the goal. You have to love yourself NOW.” “You always have to deal with the self-judgement first. If you’re judging your own thoughts, you have to deal with that first.”   Resources: Hey girl, have you joined our email list yet? Subscribe now! It will immediately send you an email & then you confirm and BOOM you are ready to rock for fun BONUS content from me & our guests! Connect with Kara on Instagram @karaloewentheil Check out Kara’s podcast: UnF*ck Your Brain Podcast

In this episode: Ripping the bandaid & going for it You won’t ever know it all - learn as you go Getting public accountability Making your goal part of your identity Today’s topic was sparked by an idea I came up with while listening to Taylor Swift in a coffee shop with Lizzie, so you know it’s gotta be a good one. We are talking about starting before you’re "ready". & of course, because I LOVE giving you tangible tips you can use TODAY, I’m going to break it down into FIVE things you can do to get out of your own way & just START.   Quotes: “Inaction breeds fear, but it also creates all of these nasty stories that we tell ourselves of why we think that we can’t do something. And sometimes, we never even start the thing, EVER.” “It’s your responsibility to show up for your life if you’ve got a gut feeling that something should be done with your idea.” “We never know it all, we have to learn as we go.” “Sometimes we’ve gotta gut check. We’ve gotta remind ourselves that the magic that we’re looking for in our lives is in the work, or the scary thing that we need to do that we’re actually avoiding.”   Resources: Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

In this episode: How to be helpful to loved ones who are DEEPLY Suffering What NOT to say to those dealing with a severe illness/battle we can't understand  The importance of health, wellness & self-awareness Signs & symptoms of ovarian cancer  I am beyond excited that you are here today to hear from our guest, Brittany Crosby. Brittany is an incredible human who is an online entrepreneur & stage 3 ovarian cancer slayer that I am just OBSESSED with. I have wanted to have her on the podcast since day one and decided the time was NOW because her story is POWERFUL and could literally SAVE someone's LIFE. I just know it’s going to motivate you to take ACTION in a lot of different ways. Brittany was diagnosed with stage 3 ovarian cancer at 27 years old after a TON of doctors told her that it was something different. Until doctor number 13, diagnosed her with cancer. I know this episode will be powerful because not only do we talk about her incredible story, but we talk about the importance of health, wellness & self-awareness, how to support someone who is going through something that we may just not understand. We also use a lot of humor, to keep this very heavy topic a little bit light, but I REALLY think this episode is going to be so impactful. I can’t wait to hear what you think!   PUMP-UP JAM: Head Above Water by Avril Lavigne In My Blood by Shawn Mendes   Quotes: “You never want to hear the word CANCER, but I was like okay, buckle up. What do we do now?” “Don’t disappear. Just don’t… you don’t know what to say, so you don’t want to say the wrong thing, so you don’t say anything at all. But cancer is so isolating.” “Saying that you don’t know what to say, is SO powerful.” “I have had doctors literally look me in the eye and say, I don’t know how you’re doing this, but whatever you’re doing, keep doing it. This is the only reason you are able to endure all of this.” “One day, something is going to happen and you’re going to realize how short and fragile life really is.” Resources: Connect with Brittany on Instagram @_brittany_crosby_ Supporting Ovarian Cancer research & treatment: Colleen’s Dream & OvarCome Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on

In this episode: Why Sacrifices are REQUIRED to hit big goals What are YOU willing to sacrifice? What are you NOT willing to sacrifice? Choosing sacrifices to avoid burnout “A sacrifice isn’t really a sacrifice but instead, it’s a down payment on a future abundant blessing.” Powerful, right!? I like talking about sacrifices because the truth is, we HAVE to make sacrifices in order to achieve our dreams & goals. Whether that’s in your career, your relationship, to build a business that you’re obsessed with, sacrifices are REQUIRED. & I don’t be sacrifice in a negative way, but I love that when you choose to make a sacrifice for your future, you build confidence. I’m excited to dive into this topic because I found a way to ask myself some questions around sacrifice that I think could help you because they’ve helped me!  Quotes: “Instead of getting in your head about wanting to balance life perfectly, you instead are going through your life intentionally choosing: this fits my goal right now, this fits what I need, this no longer serves me.” “Not what you ‘should want,’ because ‘should want’ won’t keep you in it when it gets hard, when you get a curveball, when you’ve gotta choose some things to sacrifice.” “Different goals require different sacrifices.” “What a shame would it be to go through life only taking the easy path, never knowing what you’re truly capable of? Because yes you freaking CAN.”   Resources: Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

In this episode: Redefining the meaning of failure Pain + reflection = progress Choosing to grow from pain or failure Using pain/failure as a tool to serve us Girl! I’m excited that you’re here today, I am PUMPED about this topic. Today we are talking about how we can actually use PAIN & even FAILURE to motivate us to take action in our lives. I feel like as humans, we really do need CONTRAST in our lives. We need happiness and we need sadness, we need success and we need failure, we need things going according to plan but also we need things going a little off course sometimes. We need those growth opportunities and things we can learn from when they don’t go according to plan and we need to figure it out. I’m going to give you a couple TANGIBLE actions you can start using TODAY to reframe & redefine failure so that it can start SERVING you. I can’t wait to hear what you think girl! “It might not workout the way you planned, in fact it probably won’t. But what if it’s BETTER?”   Quotes: “We’re not gonna grow if something doesn’t go wrong or according to plan because often we are forced to learn from those things that are perceived as failures.” “As humans we love progress, so we gotta fail so we can learn so we can grow.” “When we fail, we sometimes falsely identify ourselves as failures if we’re not in a good headspace or we haven’t redefined failure.” “Every time we’re failing or feeling pain, we get a choice to reframe that failure and put it as a tool in our fricken toolbox.”   Resources: Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Or want ME to hop on YOUR podcast? Awesome! Shoot us an email: hello@kaciafitzgerald.com

In this episode: Learning to manage your thinking Hacking your own brain How your brain adapts to your life Using positive psychology to increase happiness Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So, she can help with that, too.   “If you are in that place, and you are feeling just so desperate… that is the seed of change. Don’t lose hope.”   PUMP-UP JAM: Cherub Rock- Smashing Pumpkins    Quotes: “I can’t change my past, but I can change my relationship to my past.” “What are you gonna do today to feel proud of yourself today? How are you going to live for your future self today?” “Your thought is what creates your emotion and your emotion then creates your actions, and then the actions you take are then what create your outcome or the results you get in the world.” “Just becoming aware that your thoughts are creating your emotions is game changing for most people.” “Who’s the person that achieves that thing you want to achieve? Someone who thinks differently than you do.” “Is this thought creating an emotion that moves me closer to my goal or not.” “If you can learn to manage your thinking around the little stuff… that’s when you life begins to change.”   Resources: Connect with Dr. Sasha on Instagram: @drsashaheinz Visit her website at www.drsashaheinz.com Check out Dr. Sasha’s Reading List Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram

In this episode... we have for the FIRST TIME EVER my boyfriend of 10 years, Seena Ghetmiri!  We chat about OUR story as well as:  Navigating through conflict resolution Supporting those you love through transitions Using self-awareness to improve relationships Proactively syncing & planning schedules together I’ve gotta say I am pretty dang PUMPED about today’s guest, because we have my very favorite person, the MVP of my life, my boyfriend of over TEN YEARS, Seena Ghetmiri. Seena is a dentist in San Diego who is the cool, calm, collected force behind my crazy. He is articulate, well-spoken, funny, smart, humble gracious & kind and during this episode we talk about significant others support - especially during transitions in life - we talk about conflict resolution and of course give you some tips & tangible takeaways that we think will be helpful for you, regardless of your relationship status. We break down how we map out our schedules & have really learned how to communicate with each other based not only on our own self-awareness, but our awareness of each others needs. I may be a tad biased BUT, I really think you will LOVE this episode, and I can’t wait to hear what you think! “You’re in a relationship with another person, you're gonna have disagreements, & different opinions on things, but it’s just about consistently building those skills to handle it more effectively.”   PUMP-UP JAM: Dirt Off Your Shoulder by Jay-Z   Quotes: “What it really came down to is understanding what your motivation is, what your driver is, what gives you fulfillment, and this wasn’t it.” “It’s the underlying issue. It’s really learning, how can we find that out together without having to tear each other apart.” “Just acknowledging that, I’m trying to understand but I just don’t get it at this point, how can we find a way for you to maybe explain it better or explain it differently so that I can really understand why you’re upset.” “It’s just showing effort that I am trying to understand, but I just don’t yet & that’s okay.”   Resources: Connect with Seena on Instagram: @seenag Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at

In this episode we'll chat about:  Paying attention to what pumps you up & what drains you Getting off the “cookie cutter” path Fixing something that bugs you Letting yourself be open-minded & girl....have you ever thought...what the heck is my “thing”? As in what’s your career path, is this the right career path? Should you change things up, should you add a side hustle, should you start a blog? What’s your purpose, what’s your PASSION? This is one of my FAVORITE topics ever & I think it is so relevant because I know, from the messages & questions I’ve received, we WANT to talk about this & really figure out, what IS our thing?! I wanted to come at this with the lens of how I have started to navigate how to feel fulfilled & excited in PURSUIT of figuring out what my “thing” is, even when it feels uncertain. I just know you are going to LOVE this one & the tangible tips I lay out for finding your “thing.”  “We’ve gotta get out of our own damn way to do something different, to have a different experience, because that is what life is all about.”   Quotes: “Happiness & fulfillment are not a destination.” “I think if we commit to going through life adding things that bring us joy, and subtracting things that don’t bring us joy, that this is going to be one hell of a ride that we’re excited about.” “Direction is so much more important to speed… it’s all about the pursuit of getting there & staying open minded.” “You are holding the keys to your life, and your experiences and how much you’re willing to push yourself outside of your comfort zone might be the very thing that shapes you as a person.”     Resources: Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

In this episode: What therapy is vs what therapy is not Supporting those around us who are struggling with mental health issues  Combating mental health stigma with the movement  Mental health practices for everyone Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area. The stigma that her patients bring into therapy has been an enduring theme as well as a notable barrier to treatment. It is with this in mind that she created the #therapyiscool mental health action campaign, with the intent to encourage authentic conversations about mental health. This mental health campaign is a call to action on two fronts. One brings attention to the matter of mental health and removes its stigma. The other provides much needed funds for mental health treatment. Today’s episode with Dr. Christina is such a POWERFUL conversation around mental health and I am SO excited to share it with you all. She is incredibly insightful and not only provides tangible tips for anyone who are just wanting to be in our best mental health mindset, but also for those of us who have others in our lives that are struggling with depression, or addiction, or wanting to see a therapist or needing to & not knowing exactly how to navigate that. We talk about how to actually have more authentic conversations about mental health & to encourage this dialogue in society. Her campaign #therapyiscool is something I know we can stand behind together & you’re gonna want to stick around to the end of this episode for something extra special I decided to do.   “Us as women can do hard things. There’s a reason that we are the ones birthing children.”   PUMP-UP JAM: Shake It Off by Taylor Swift   Quotes: “Anyone who is open to personal growth, can benefit from therapy.” “This is something that doesn’t have to be for a certain subset.” “When you’re trying to find the words to express concern for somebody in your life you have to really think this through & be mindful of how are my words going to be interpreted.” “People who have a support system, do better in treatment.” “It is hard to navigate life completely on our own even if we don’t have any struggles. We need connection. We need human contact.” “We have to be mindful about what signals our body is telling us, and then we have to listen to it.”   Resources: Support Group Resources: Al-Anon & NAMI Nami - support groups for mental health conditions Connect with Dr. Christina on Instagram @dr.christina_ Follow the movement #therapyiscool &

In this episode: Borrowing belief when you need it Act like your future self now Putting in the reps Being willing to suck until you don’t I am so excited you are here today for this topic because I feel like it is just so relevant. Regardless of your stage of life, or tenure in your career path, if your an entrepreneur or not, we all have to constantly work on building belief in ourselves in order for us to do ANYTHING in life. & honestly the more I think about it- I am more afraid of NOT TRYING than I am of failing, mainly because I KNOW I will fail but also because underneath that is the constant striving that I have towards building up my own belief muscle. Today I wanted to dig into three main ways that you can start borrowing belief until you can BUILD your belief on your own. I hope you get some EPIC takeaways & I can’t wait to hear what you think! “It’s gonna take you time, but what’s the freakin alternative? You’re not gonna give up on your dreams. Not You. Not this time.” Quotes: “I’m more afraid of not trying, and living a life of shoulda woulda couldas, than I am of FAILING.” “We’re instead gonna ask questions like, how good can I get? How far can I go? How many people can I impact? How many minds can I blow, including my own?” “Are you willing to suck until you don’t suck anymore?” “It’s all about the confidence deposits that you put in your bucket along the way in pursuit of where you wanna go. It’s not about the end goal.” Resources: Life is RIGGED in YOUR FAVOR episode of EmpowerHER Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email:

In this episode: Identifying your fears & limiting beliefs Understanding your power Holding tight to your vision Strengthen your mindset through meditation After experiencing the hardest year of her life in 2018, Kelly Callaghan began to see things in a different light. There was a long period of time where she truly felt like she was broken beyond repair. Going from one of the most positive people to a person who battled with acknowledging her own self worth was undeniably heart wrenching. Kelly could not understand how her life went from a such a "perfect" way into something so dark, uncontrollable + exhausting and she knew she had to do something.... and BOY DID SHE.  Today’s episode is a POWERFUL one. Kelly Callaghan is a serial entrepreneur, beauty business mentor, an international spray tan educator, has built multiple 6-figure businesses and is now the host of the podcast Wake Up to Level Up and hosting a live event to empower women to level up in their lives. Kelly’s story of her “rebirth” as she calls it, is incredibly inspiring & I know there are so many of you out there who will resonate with her feelings of despair. This girl has had some crazy curveballs but she has really leaned into the power of her mindset, and she’s got some really incredible tools she shares with us about stepping out of fear and into purpose. “You are doing yourself, and anybody else that you’re supposed to be serving, a disservice by not accomplishing what you set yourself out to do.”     PUMP-UP JAM: Me Too by Meghan Trainor   Quotes: “We are conscious creators of our destiny and what is going on in our lives and we have to take ownership of that.” “Once you make the decision to do something, you have to have that vision held tight and keep that goal in focus.” “Anytime I’m feeling a negative feeling like fear, any low-vibe energy, it’s because I’m not being grateful.” “By becoming self-aware and asking yourself those deep rooted questions, you will be able to find the confidence within to be able to swerve.” Resources: Join Kelly’s next live event, Wake Up to Level Up www.wakeuptolevelup.com & use discount code EMPOWERHER to register! Connect with Kelly on Instagram @iam_kellyann Subscribe to Kelly’s podcast Wake Up to Level Up Check out ALL my favorite things on

In this episode: The words we use have SO much power ‘I am’ & ‘I am not’ statements Conditional vs situational Are your beliefs serving you? In today’s episode we are talking about LANGUAGE & how the words that we use have so much power. It’s so important to take the chance to pop the hood & get a different perspective from someone else on those things you may be saying to yourself, especially when we are talking about statements like “I am” or “I am not" right? I for one am constantly questioning my own “I am” statements to basically see if I agree with what I am saying & if they’re serving me. & girl, if they are NOT serving you, it’s time to CHALLENGE them & ask more questions. “What you believe that you are, you will act in accordance with. What you believe that you deserve, you will go get.”   Quotes: “These things that we’re saying, as if they’re conditional statements like ‘I am’ or ‘I am not’ or ‘I’m not,’ those things can change with just a little bit of effort & a desire to change.” “Sometimes we blatantly say that we are or are not something, & then sometimes it’s actually ingrained in us.” “Sometimes, we have to remember that we don’t change things until they become extremely inconvenient or bring tremendous discomfort.” “What are the ‘I am’ statements that you’re saying? Are they true? And more importantly, are they serving you?”   Resources: Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

In this episode Patrice Washington (on Instagram @seekwisdompcw) gives us the RUNDOWN on:  Redefining WEALTH in today's culture  The difference between Wisdom vs Knowledge How we can leave BLAME behind & how NOTHING is permanent Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money. Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity.  I so deeply admire & respect how Patrice is showing up in the world & the content and WISDOM that she shares with her community.  Patrice is committed to redefining what wealth really means to our generation and her entire story is a roller-coaster of ups & downs. In this episode we dig into why WISDOM is so important to seek over knowledge, how to redefine wealth & what it means, and some of the pillars for us to have this complete happy life we are excited about. She is all about mindset AND taking action, which I just KNOW you will all vibe with. Can’t wait to hear what you think girl! “Chase PURPOSE not MONEY.”   PUMP-UP JAM: All of My Life by Erica Campbell Quotes: “The difference is, knowledge is just getting information but wisdom is knowing how to apply the information that you have.” “A part of seeking wisdom is getting wise counsel, and is being vulnerable enough to say I don’t know what I don’t know.” “Encouragers need encouraging. Sometimes people who are very encouraging are the ones who get left off the list.” “The frustration comes from wanting to know exactly how it’s gonna go and then that prevents you from taking the next best step.” “Clutter is the physical manifestation of chaos in your mind.” “A lot of the times the things that we’re fearful of are not even real, they are stories that we made up.”   Resources: www.patricewashington.com Connect with Patrice on Instagram: @seekwisdompcw Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram

In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately.  & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important. Today I wanted to share some tangible action steps you can take to manage your time, energy & stay true to your priorities that have helped me, cuz ultimately, I want you to be able to say NO to the things that deep down don’t feel like a HELL YES in order to have time and bandwidth and energy to do the things that actually make you feel excited & fulfilled. “If it feels good to be you, you’re going to do things that are in line with your character.”   Quotes: “I know, that me being the best version of me is going to only impact our relationship in a really meaningful way.” “I’m okay with saying no, because I have a plan.” “If it’s not a hell yes, it’s gotta be a no.” “You do not have to say yes, just because you were invited. You can decline.” “Do you really want the people that don’t honor & respect your priorities in your life? Are you living a life that you’re excited about?”   Resources: Check out the Enneagram episode: Using the Enneagram test to take action & become more self aware with Sarajane Case Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  

In this episode: How feeling SHAME is normal Dealing with your inner critic Why Confidence is not inherent but BUILT Taking Radical Responsibility & dropping your masks Andrea Owen is a mentor, life coach, author & the host of the Your Kickass Life Podcast. In 2007 she hit rock bottom while going through a nasty divorce & jumping into a new relationship that ended 9 months later after finding out he had lied about having cancer to cover up his drug addiction. She had isolated herself from nearly all of her friends, quit her job & moved out of her apartment to move in with him. She knew she needed a MASSIVE change. Even while in the worst circumstances of her life, she had a tiny bit of hope that led her to ask the universe for help. She decided to take radical responsibility for her life and KNEW she wasn’t destined to feel like shit. & GIRL- I am SO excited for you to listen to this episode where we dive in to her work with Brene Brown & talk about shame, numbing, building confidence and of course her new book where she breaks down different habits that we are working through and how we need to get out of our own way. Andrea is SO big on tangible, real talk advice but delivered in language like you’ve been best friends for years. I love her style & approach and I just know you will too! “Sometimes we wake up with anxiety & its just unexplained. Sometimes we just feel grumpy. That’s ok, you can feel stuck sometimes and know that you will eventually not be there anymore.”   PUMP-UP JAM: Muthafucka by Beware of Darkness   Quotes: “Shame is just a normal human emotion & experience, you can’t get rid of it.” “What at the end of your life are you gonna be proud of? What at the end of your life are you going to regret?” “Your inner critic lives in your comfort zone.. It has one job, and that job is to keep you there.” “You gain confidence by the success that you have on the other side, and sometimes that success is actually failing, but knowing that you lived through it.” “Confidence is one of those things you get by doing. It’s not inherent.”   Resources: www.yourkickasslife.com Connect with Andrea on Instagram @yourkickasslife Subscribe to Andrea’s podcast: Your Kick-Ass Life Podcast Get her book or listen on Audible:

In this episode: Why not you? Honestly girl, why NOT?  Why not YOU to chase that big goal, or change career paths, or to accomplish that thing that’s in your gut that you want to do? Today I wanted to dive into what might be getting in our way & keeping us from going after the things we want in life. Cuz girl we both know, we often look for the reasons we can’t instead of looking for the reasons we can and for me, there are three main things I tend to blame my lack of action or ability that I want to dig into with you: time, external resources or lack of experience. By changing the story you are telling yourself, you CAN accomplish anything. Can’t wait to hear what you think of this one girl! “Each choice that we make, builds our moments, which builds our days, our weeks, our months, our years. Over time, that’s literally how we build our whole freakin life!”   Quotes: “We look for the reasons that we can’t. But couldn’t we as easily look for the reasons that we can?” “As we know, action brings clarity. And that clarity and consistent action brings so much confidence.” “You’ve gotten through things you never thought you’d get through, yet here you are alive and kicking butt.” “You were given this dream, & this life circumstance, & this struggle, to get through it, to show that it’s possible, and to be the representation of what is not yet being represented.” “Everything that we’ve ever done, we had to do for the first time.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

In this episode: Having an abundance mindset Using competition to step up our game You can’t serve everyone alone Stop living in the space of scarcity I believe to my core that there is enough in this world for ALL of us to be successful in life AND in business and that we as women, are BETTER together. In today’s episode we are talking about living in an abundance mindset, but also why we actually do need competition as a whole because competition gives us a reason to step up our own game. Of course, because we are all about ACTION, I want to give you a couple of tangible things you can implement or tweak your mindset around to see competition as an awesome thing. I am so excited you are here to listen today & I cannot WAIT to hear what you think! “We always get a choice. We get a choice to acknowledge that competition is necessary for us to step up our game.”   Quotes: “There is room for all of us to be successful as women, and together we’re better.” “Wouldn’t you rather, just because it would feel better, be authentically happy for her rather than discrediting her success?” “Are you so damn focused on her, that you’re not even getting to work on you and your goals?” “We are the ones that need to believe in ourselves, we don’t need anyone else to believe in us.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  

In this episode: The feeling of wanting more Not staying stuck in good Striving for what COULD be Embracing the GROWTH in the process Today’s topic is one of my very favorite things to talk about. It is the concept of going from good to great, and I really think this will resonate with you. Maybe you have thought about this before, or maybe this is a totally new concept to you, regardless I am SO excited to share it with you. I’ve been thinking about this in two main ways that it’s cause me a bit of discomfort & ended up holding me back. First, comparing my good to someone else who is worse off so that I feel guilty for wanting more. And second, when I feel like wanting great or wanting more is selfish simply because I am so fortunate already. I want to share with you how I have managed to constantly push myself to go from good to great, as well as how to check myself when I feel a bit complacent. Hope this helps you girl, and I can’t wait to hear what you think!   Quotes: “Why not decide, that you have that gut feeling in you for a reason.” “It’s hard for people to be what they can’t see.” “Tip toe if you must. Start with one good thing and decide, nope. Throwing in the towel on good, I’m going for great. I’m pushing for great.” “At the end of the day, ACTION brings CLARITY. Don’t wait to get motivated, put yourself in action. Give up good & go for great.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  

In this episode: A chat about how there’s nothing "wrong" with feeling lost How to disregard or re-bale your fear Creating a sense of self-belief Listening to your gut Maxie McCoy is a writer and speaker obsessed with giving women the tools they need to believe in themselves. Committed to the global rise of women, she writes weekly inspiration on maxiemccoy.com. She is the author of, "You’re Not Lost: An Inspired Action Plan for Finding Your Own Way".  Maxie also specializes in creating meaningful offline experiences that provide practical action in workshop and group formats. She’s worked with top brands, conferences and companies to create original events that engage their target audiences both online and off. Her work has been featured on Good Morning America, TheSkimm, Forbes, Fortune, INC, Bustle, Business Insider, MyDomaine, Women’s Health, Good Housekeeping, Marie Claire, Billboard, CNN and many more as an expert in women’s leadership. Today’s guest is about to blow you away with this topic. I found Maxie because I was searching for books on Audible about feeling lost, or feeling stuck, or feeling imposter syndrome, because of something I was personally experiencing and questions that I get from so many of you. Her book, "You’re Not Lost" is so impactful because we so often create these stories of why we can’t take action, & we get so caught up in our 5-20 year plans, forgetting that the little things we do along the way are going to be the things that get us where we want to be, and Maxie does an amazing job of breaking this down. I can’t wait for you to hear from her & see what you think! Be sure to TAG us both in your IG stories if you vibe with it!  “Figure out what energizes you. The things that bring you more joy, more energy, more excitement than not. It does not have to be an end-all-be-all career goal. And ask yourself what’s the absolute smallest thing I can do about this thing that lights me up, and then let it be small and just go do it.” -Maxie McCoy   PUMP-UP JAM: Radio Ga Ga by Queen Dreams by Fleetwood Mac   Quotes: “If you are feeling lost right now, its okay. Its OKAY… the feelings of being lost are actually a really powerful place of presence to be in.” “If you’re doing something for the first time, which all of us at any height of success have done something for the first time, you don’t know what you’re doing.” “What is today giving you that just rocks, and how can you love that?” “If you don’t know where you’re going & you don’t know what to do next, just look at what you’ve done. And somewhere in that is the data of what the next step should be.” “That’s the difference between successful people & non-successful people, are the ones that consistently show up and consistently do something that they haven’t done in the face of the unknown, versus someone who just talks about it & thinks about it.”   Resources: Connect with Maxie on Instagram

In this episode: Acknowledge the dream in you Feeling far from your goals Excited vs overwhelmed Reframing your mindset to be inspired I’m pretty PUMPED you are here today because I want to talk about something that will really hit home for you as I know it does for SO many women including myself. This concept of labeling that space between where we are now and where we want to go, and what happens if we MISlabel it. Sometimes we label it as intimidating, while other times we label it as inspiring. I think it is really powerful that we can choose to reframe our mindset to how we WANT to label it and I wanted to go into a bit more detail for you today. As always, can’t wait to hear what you think, so tag me on Instagram or slide into those DMs girl!   Quotes: “I can let that space inspire me… if I label it that way, I’m excited, I’m passionate, and I wanna chase my dreams.” “I think a lot of events are neutral, and we create the meaning.” “The person that I’m becoming in pursuit of the goal is what it’s all about.” “This dream’s not in you by accident.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  

In this episode: Leaning into your fear What’s the opportunity cost? Recognizing what no longer serves you Creating space to find clarity Feel it & do it anyway Tommy Baker is a writer, speaker, author, coach, and the host of the Resist Average Academy, a top-rated iTunes podcast designed to give you the knowledge, inspiration, and action steps to live a life by design - never by default. Tommy’s contagious enthusiasm and approach to life can be seen and felt in the wide array of content he creates, including podcasts, books, videos & courses. As he likes to say, he doesn’t have it all figured out - but he loves the process. I’m so excited that you’re here today because I think you are about to have your MIND BLOWN by today’s guest, Tommy Baker. Tommy is on a mission to help people LEVEL UP, and why I think you will LOVE his content & resonate with his message is because his energy is high, his passion is through the roof, but he is also incredibly articulate in breaking down TANGIBLE things that you can actually use to implement & take action TODAY. The way that he is showing up in the world is SO inspiring & you are going to get SO much value from this episode! Be sure to listen through to the end to hear about a fun giveaway we are doing too! Can’t wait to hear what you think girl! “Your desires & your dreams are WORTHY. They are yours for a reason. And often, we think we choose our dreams & desires, I don’t believe that. They chose us, and they chose us for a reason.”   PUMP-UP JAM: A Moment Apart by Odesza   Quotes: “Are we willing to lean into the fear? If we didn’t have the fear, it wouldn’t be important to us. If we didn’t have the fear, we wouldn’t be stretching our comfort zone.” “When we marry passion with skills, that’s when the magic happens.” “The excitement of doing the thing that you wanna do is gonna keep you going through the adversity.” “See what they are doing as a reflection of what you are capable of.” “If we have something inside of us and we don’t actually take the courageous step to make it real, we’re dishonoring our own desires and our own dreams.” “Not chasing our dreams, not fulfilling our desires, is actually very selfish.”   Resources: Connect with Tommy on Instagram @tommy_resistaverage Subscribe to Tommy’s podcast: Resist Average Academy Get his book:

Episode 29: Life is rigged in your favor What you LOOK for, you will find The little things really do matter Getting out of a negative attitude Using inconveniences to serve us I honestly believe, to my core, that today’s topic is one of the biggest reasons that I feel really happy and excited a majority of each day, which is why I am SO excited that you are here today as we chat about how life is RIGGED in our FAVOR. Having the ability to manage your mindset is CRUCIAL to how you handle everyday situations & how you let things that are typically totally out of your control affect your mood & happiness. I think that this concept that I have used to serve myself in a massive way, might really serve YOU too, even in those annoying situations. And of course, I’m here to give you TANGIBLE action steps for getting out of that negative headspace when something doesn’t go how you had hoped or planned: Start with the little things each day & decide that life is rigged in your favor. Ask yourself how this can serve you & what evidence is there to PROVE it? Looking backwards at the big things that you may have written off as something bad & realizing that something positive DID come out of it.   Quotes: “We know, that what we look for, we’re gonna find.” “Because when something doesn’t go my way I’m looking for how it serves me… because I don’t want to have a chain of bad days. I’ve got things to do here and so do you!” “I found something positive, from something that could be perceived as a negative.” “Why would you not come up with something positive from something negative?” “We can create the meaning of all events.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

In this episode: Having anxiety vs feeling anxious Useful apps for dealing with anxiousness Understanding others’ anxiety Social media & anxiety Anxiety attacks vs panic attacks Kristi Thrailkill is a Clinical Social Worker, Licensed Psychotherapist, and owner of Baltimore Family Therapy. She has an eclectic list of specialties, and is most simply described as an Anxiety Disorder Specialist & Relationship-Fixer (she knows that is not a thing...but she's going to make it a thing). She focuses on the worries & doubts that hold her clients back while also paying particular attention to the interpersonal dynamics that have shaped them. She believes true happiness is often based upon the relationships we hold dearest—spouses, extended family, friends…and if there is a hole in any of those systems, it’s her jam to mend those fences.  & I will tell you personally...I am EXCITED to share today’s episode with you all because it is SO POWERFUL. We are talking all about anxiety, in terms of feeling anxious, in terms of clinical anxiety, and then in terms of how we can better deepen & understand people in our lives that struggle with a different type of anxiety than we do. Kristi shares some seriously impactful ideas & concepts while also giving tips, tricks & tangible things we can implement to honestly build lives we are really excited about. She has the passion, education & knowledge, but also that best friend vibe that I KNOW you are going to LOVE. Can’t wait to hear what you think! “Choose happiness, choose love and create the life you deserve.”   PUMP-UP JAM:  Gold Dust Woman by Stevie Nicks Tennessee Whiskey by Chris Stapleton   Quotes:   “Choosing to be happy. And choosing to be less anxious. And doing the things that you need to do in order to get there.” “A panic attack is caused for NO reason. An anxiety attack has a cause.” “How many times has this fear actually been proven right? We say all the time, what if it goes wrong, what if it goes wrong? We never say what if it goes RIGHT.” “Even when you’re having an anxiety attack, reminding yourself, I’ve survived this before.” “You have a right to be heard, and you are worth your story being told and you are worth feeling better.”   Resources: Connect with Kristi on Instagram @bmorefamilytherapy Apps: Calm (help with relaxing & falling asleep) & Our Pact (application controller) www.psychologytoday.com

In this episode: Giving yourself grace Self-confirming bias Your feelings ARE valid Tools to get out of your funk Hey girl! I am so happy you are here today because we are talking about something that I think is so relevant, which is pulling yourself out of a funk. We all have these times where we get ourselves into analysis-paralysis or total funky freak out and it is NORMAL. What I have learned, is it's so important to be able to CATCH yourself, acknowledge the feeling and then be aware of HOW to get OUT of that funk. I wanted to share a few tricks that I have put into practice to help pull you out of that funk: Let yourself feel it & acknowledge that you are totally normal. Ask yourself, what is the REAL story? Take action - inaction breeds fear.   Quotes: “Even the happiest people can have off moments, or get funky feeling sometimes, right? And not a good funky.” “It’s okay to not be okay sometimes. It’s okay to freak out, its okay to lose your cool or start crying for some reason that seems really random.” “Nothing that you feel a feeling to cry about, is worth apologizing for. You don’t need to apologize.” “Express the emotion and acknowledge that you are totally normal, nothing is wrong with you girl, you have feelings, you’re human.” “When you want to make a statement that’s about yourself that says you’re not capable, look for all the reasons that you can.” “If you can’t seem to pull yourself out of a funk for yourself, do it for your friend that needs you, for your sister, for your kids, for your coworkers, for your significant other. Someone needs you in a good state, in a HAPPY state.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

Episode 26: Sarah Centrella In this episode: Changing your thoughts & focus Dream it, think it, say it Becoming the person you want to be Getting rid of negativity Manifesting what you dream Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams. Sarah has been featured by The Wall Street Journal, ABC NEWS, The Steve Harvey Show, The New York Times, OK! Magazine, The Oregonian, Yahoo News, Good Morning America and many others. Girl, today’s episode is going to BLOW YOUR MIND because we have Sarah Centrella who is not only a single mom of three, but a best selling author & keynote speaker. This woman found out, with 3 young kids, that he husband was having an affair and felt like she hit absolute rock bottom. Instead of complaining about it, she DID SOMETHING about it. Today we talk about her book, Hustle Believe Receive, and she shares a few TANGIBLE steps that she took to get on with her life & MANIFEST the life she dreamed of.   PUMP-UP JAM: All The Above by Maino   Quotes: “If you don’t have somewhere to go, how are you going to get there?” “Putting out into the universe who you want to be, the life you want to live, and allowing your brain to have something new to focus on.” “I’m not gonna speak negativity into my life anymore, because guess what that doesn’t get me what I want.” “Get to know yourself enough to know what triggers you to go negatively and where you don’t want to go, and then have some tools in your back pocket that you know you can do and you’ll feel better.” “Watch who you are around... It is so true that you become who you are around.”   Resources: Get Sarah’s book: Hustle Believe Receive Connect with Sarah on Instagram @sarahcentrella www.sarahcentrella.com Get yourself a

Episode 25: Other People's Opinions In this episode: Some people just won’t get it & thats ok Seeing what’s actually valid Evaluating the source Bless & release the negativity I am pumped to have you here today listening in on a little topic that I get a LOT of DM’s on and is honestly something that I am constantly working on too. The opinions of OTHER PEOPLE are things that at some point in our lives, we will all deal with and I have found a couple of ways that have helped me navigate it that I wanted to share with you. We can’t expect that everyone is going to support us or believe in us because that’s not their job, that is OUR job. I have found to help manage other people’s opinions and make sure to continue moving forward towards your goals. Can’t wait to hear what you think! Quotes: “The truth of the matter is, it’s not their life. It’s MINE.” “We can still love people that want to live life a different way, but that doesn’t mean that we have to take their advice” “Sometimes people are uncomfortable with the way that you’re living your life, because you’re reflecting back onto them something that they want.” “Have you ever met a Negative Nancy who’s doing better than a Positive Polly?” “The happiest people that I know are constantly improving and evaluating themselves.” Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com          

In this episode: Achieving true self-love Redefining failure Committing to your dream Getting in MOTION Switching from fear to love Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Entrepreneur, Mentorbox and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your Soul Summit annual live event in Portsmouth, NH and multiple life-changing online programs. She helps entrepreneurs turn their passions in to heart-centered brands and thriving businesses. Amber's mission is to empower women to position themselves as sought-after experts and thought leaders through the creation of an online brand presence. She’s worked with thousands of women worldwide building a seven-figure business from home, while also homeschooling her daughter with her husband and business partner, Ben. I am so excited you are here today girl, because we have Amber Lilyestrom on the show & I can’t wait for you to hear from her. Amber actually spent 10 years working in collegiate athletics marketing before she decided to launch her own business. She was recognized as one of the top sports marketing professionals in the nation and left her corporate career after a near-death experience that served as the catalyst for her to transform her life from the inside out. Her story is POWERFUL to say the least, and she’s giving us some tangible advice for how to get yourself unstuck & take action to build a life that you love without having to go through a crazy life experience like she did. You are going to LOVE this episode & I can’t wait to hear what you take from it! “You remember who you really are, you remember who you were, and you remember who you always wanted to be, & it’s like somehow it all just sort of syncs up.”   PUMP-UP JAM: On My Own by Elijah N   Quotes: “I don’t even believe in failure. I think that all the information that we gather from the things we try is just simply feedback.” “Stop quitting, start committing to your dream.” “Stop trying to go do something completely different, and use all of the firepower, all of the credibility and experience that you have to design what is next for you.” “We have to switch, from fear to love. And we have to toggle back and forth throughout our day because we are mostly trained to operate from a place of fear & scarcity.” “The voice that matters the most, its spirit, but it’s us. And we have to listen to that voice above all things.”   Resources: Connect with Amber on Instagram @amberlilyestrom Subscribe to Amber’s podcast: The Amber Lilyestrom Show

Episode 23: Get out of your own damn way   In this episode: Getting self-aware Surround yourself with the right people Rid your life of naysayers Setting healthy boundaries Understanding what lights you up Girl, I am SO excited that you are here today because we are talking about something that is so important: getting out of our own damn way! We all know that WE are the reason that we aren’t where we want to be. It’s not about resources, it’s about resourcefulness & your mindset. Today I want to talk about 3 components of why I think we DO get in our own way and then HOW to actually decide & take action to get OUT of our own damn way! Self-awareness Inventory of your circle Boundaries   Quotes: “Everyone that you meet knows something you don’t.” “Sometimes we get frustrated by coworkers or significant others or friends or our family members, when they’re overstepping boundaries that we didn’t even communicate with ourselves, let alone with them.” “At the end of the day, we are responsible for the life that we live.” “A lot of times we feel stuck because we’re deciding that we don’t have any other choices, when that’s just not the reality.”   Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

Episode 22: Consistency In this episode: Setting the stage with excitement Celebrating the little wins Creating a game-plan Focus on the controllables Asking for what you need Today we are talking about CONSISTENCY, but even more so, how to get ourselves EXCITED to actually be consistent so that the things that we want to do to build the life that we love are just part of what we do. We know that those tiny things that are easy to do, are also easy NOT to do. But those are the things we NEED to do to get us where we want to go. Tapping into the EXCITEMENT and JOY behind these things we have to do is what will keep us CONSISTENT. Tangible ways to get the consistency you want? You know I got you girl: Be proactive & get accountability You’ve got to know WHY you’re doing it MAKE IT FUN! “To accomplish anything GREAT, you’re going to have to start before you’re ready.” Quotes: “Those tiny little things that are so easy TO do, are equally easy NOT to do. But to get us where we want to go, we’ve gotta do those things.” “If it feels good to do something, we’re probably gonna be more inclined to do it again.” “If you’re feeling your best, you’re impacting everyone around you.” “The absolute best reasons why we do something are either extremely pleasurable… or maybe it’s very painful.” “Sometimes it comes from pain, sometimes it comes from pleasure. But if there’s a pain or pleasure that’s attached specifically to you of why you’re doing something, you’re gonna be so much more likely to show up.” “What makes it fun is gonna make you show up, girl, that’s gonna build that consistency!” “Consistency is like a muscle that you would build in the gym.” Resources: Using the Enneagram test to take ACTION & become more SELF AWARE How to get PUMPED UP & ready to ROCK your day before 9am Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram 

Episode 21: Heather Monahan In this episode: Finding your confidence Eliminating the negativity around you Allowing yourself to take off Practicing confidence to create confidence Tips to get yourself fired up Heather Monahan is a best-selling author, keynote speaker with the Harry Walker Agency entrepreneur and founder of Boss In Heels.  Having worked nearly 20 years in Corporate America, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite.  Heather’s a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018.  She’s also a member of Florida International University’s Advisory Council to further serve as a mentor and leader in the South Florida Community. I am so excited for you to hear today’s episode with powerhouse Heather Monahan. In this episode, we deep dive into how to actually build confidence as someone just trying to make your mark and show up to the world in your most authentic way. Heather shares so much incredible, tangible advice that we can actually implement right now, today, to move our lives forward & build lives that we are really obsessed with. “Don’t give up, take action.” PUMP-UP JAM: I Love Myself by Kendrick Lamar Quotes: “Firing the villains from your life is a key way to allow yourself to take off.” “Write down on a piece of paper, I love myself, I am enough, I trust in myself, I listen to myself and act on it, I am worth more than what I am getting, I am changing. Whatever your truth that you want to be real, write them down.” “Fear is a liar - it’s not real. You’ve only created this for yourself in your mind.” “When you are feeling scared that’s a green light, which means go and go faster, you’re doing it.” Resources: www.heathermonahan.com Get a copy of her book! Confidence Creator by Heather Monahan Connect with Heather on Instagram: @heathermonahan Get yourself a 

Episode 20: Comparison In this episode: Comparison is inevitable – know what YOU want The highlight reel vs reality Using those that came before as evidence Learning from what triggers you Controlling what you can - YOURSELF In today’s episode, we are talking COMPARISON. In specific, comparison in regards to social media. We all know that comparison is inevitable in this social media driven world where we can scroll through hundreds of highlight reels and unfortunately, we sometimes forget reality. Today I wanted to talk about 5 tips that I have if you struggle with comparison or if someone that you know does. Here’s the breakdown: Know what YOU want – that’s what matters most. Use other people’s experience as EVIDENCE that it CAN BE DONE. Ask yourself better questions. SCHEDULE off the grid unplugged time. Unfollow the people that trigger you. “Girl I want you to live a life that you are freaking OBSESSED with. I do not want some sallysue293 on Instagram to be the reason that you’re holding yourself back and staying in your own damn way of pursuing your goals and this beautiful vision that you have for your life.” Quotes: “Just because she has more likes on a picture, has nothing to do with her being better than you at anything.” “Let’s peel back what the real goal is here. I hope that the real goal is to be happy and fulfilled in life not just for the internet.” “At the end of the day, if you know your path and your goals and your priorities, that’s what matters.” “If you catch yourself comparing and then in turn doubting yourself, ask yourself WHY you catch yourself wishing that you had something that she has.” Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

Episode 19: Interview with Melisa Celikel In this episode: Vision setting & smart goals Decluttering your life & home Mindset behind getting organized Living in the present Limiting beliefs around clutter Melisa Celikel is the owner of Let's Get You Organized, San Diego's Premier Professional Organizing Company. Let's Get You Organized operates on the three core values of Respect, Collaboration, and Active Listening to help scattered shopaholics develop positive habits, take action, and make realistic choices in implementing their home organization systems. Melisa and her team strategically implement decluttering solutions and work to reduce chaos & disorganization for each in-home client. Virtual Clutter Coaching and Aspiring Professional Organizer Mentorship Programs are also offered for non-local clients. On the show today we have Melisa Celikel who is a professional organizer and I was BLOWN AWAY by how much MINDSET plays a role in getting and staying organized. Melisa not only gives us tangible tips for getting more organized to live a less cluttered and chaotic life, but also talks about doing more of a deep dive into mindset around things like lack or scarcity or things that have happened in our lives that cause us to hold onto things that are no longer serving us. I can’t wait for you all to soak up what Melisa has to offer & I’m pumped to hear what you think! “Go deeper than the superficial stuff that’s gonna come up… start to get to a place of soul and understanding what your soul really wants in this earthly life.” PUMP-UP JAM: Let It Go from Frozen Wu-Tang Clan Quotes: “You’re living for the now, you’re living with what you have. It’s simplified, it’s efficient, you’re living a productive organized life instead of a life of cluttered chaos.” “Really taking a holistic view of your life and stepping back, and asking yourself what do I want.” “Of course you’re gonna leave people behind in your life because you’re gonna keep up-leveling and you’re gonna keep calling yourself to more, and you’re gonna still be reaching your potential in greatness.” “Stop living for other people, what do you want?” Resources: Be sure to follow Melisa on Pinterest, Instagram, Facebook, and the 

Episode 18: Conflict Prevention In this episode: Fight or flight mentality Different life experiences & perspectives Choosing curiosity over defensiveness Is the story true or are your emotions driving The Power of Vulnerability I am SO excited you are here today because we are talking about a really important topic: preventing conflict. It’s a little bit of a different take on conflict resolution or dealing with negativity but is a lot more about the REAL TIME reactions during conflict. We always get to CHOOSE how we react or handle situations & because we are all about ACTION, I’m going to break down a few steps for you: Choose to LEARN – choose CURIOSITY 2.  Ask yourself if the STORY is true? Or are your EMOTIONS driving it? 3.  Brené Brown – read her books especially "Power of Vulnerability"  Quotes: “Is this story you’re creating even true?” “I got so damn curious I put myself, to the best of my ability that I could, in her shoes, and I thought how can I make sense of this from her lens.” “What an opportunity that I would have missed to learn something if I would have shut her down. An opportunity to learn something about myself, to become a better communicator, to more effectively lead.” “Every single person that we meet knows something we don’t, and has a completely different life experience and perspective. And we get to choose, always choose, to learn.” Resources: The Power of Vulnerability by Brené Brown Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

Episode 17: Kelly Roach In this episode: Productivity hacks Being grateful while also wanting more Abundance mindset vs Scarcity mindset Turning a disadvantage into an advantage Power of multiple streams of income Kelly Roach is known as THE BUSINESS CATALYST, helping elite business owners become game changers in their field and achieve million dollar + breakthroughs in their business. As a former Fortune 500 executive who built and led record-breaking teams in 17 locations around the US, Kelly's programs and consulting encompass billion dollar corporate strategies combined with the speed and agility of the most powerful online strategies of today. Kelly is a featured expert on ABC, NBC, Good Day, The CW and in some of the world's leading publications such as Inc. and Forbes where she shares the principles of her best-selling books and top podcast, Unstoppable Success Radio. Kelly is committed to ongoing philanthropic work to bring clean drinking water to those who do not have access and is the co-founder of Give Her Courage, a movement to instill courage and confidence in the girls of our future from the start. I am SO excited to share today’s episode with Kelly Roach with you all! We are chatting about a brand new topic & it’s one that I think is SO freaking important: money mindset and financial awareness. Kelly is a POWERHOUSE coach who brings the FIRE for this entire episode! Whether you are an entrepreneur or just a 20 or 30 something trying to figure it all out like the rest of us, there is so much content that will resonate with you today. Can’t wait to hear what you think! “The things that are keeping you stuck, are only the boundaries that you’re setting for yourself.” PUMP-UP JAM: Beyoncé Quotes: “Sometimes we’re trying to come up with this magical, beautiful, perfect idea, and it keeps people stuck in indecision for so long when usually it’s literally right in front of you.” “The most easy, obvious answer is usually the right one.” “Starting when it’s imperfect and just committing to enjoying the process, is actually one of the most important parts.” “I made the excuse that I had a disadvantage and that I couldn’t achieve my potential because I was working fultime. And that held me back.” “There’s some kind of thing in your life that you think is your greatest disadvantage, and its why you can’t achieve your dreams and what you really want, that you’ve been letting stand in your way, when really, I’m promising you, that is your biggest advantage.” “If you’re desiring more, it means that you were blessed and you were given the potential to create more, for a reason.” “Most people quit everything they do, before they ever get any results from it.” Resources: Subscribe to Kelly’s podcast: Unstoppable Success Radio

Episode 16: Throwing out the TIMELINE & the "SHOULDS"  In this episode: Seasons of life that “should” be a certain way Forgetting about timelines Why we need to stop shaming each other Trusting your gut & worrying less Don’t stand in your OWN way Today we are talking about the TIMELINE & all those “shoulds” that are associated with certain stages of life. Society and the people around us put totally unnecessary pressure to be at a certain place or have certain things by a specific age, and I am calling BS on it all. There is NO timeline that you “should” follow. Your life is YOURS and that is it. And of course, because I am here to help with ACTION & TANGIBLE take aways, here are three things I know for certain that have helped me overcome the feelings we often have in this stage of life: 99% of the time what we worry about is not actually going to happen You were not given a vision for your life that is not yours to have Along the way, things will go wrong, but they likely weren’t even what we worried about Quotes: “Screw the damn checklist of you should be doing XYZ by blank age that society pushes on us.” “99% of the time what we worry about is not actually going to happen.” “If you show up to life as authentically as you can and you say yes to random things that excite you or pull at your heart strings, the universe or God or whatever you believe in, will help you get there.” “Why not make the most of every single day, and throw the damn should and the timeline that you’ve created for yourself, and honestly girl for others, out the damn window.” “Don’t be the only thing standing in your way.” Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

Episode 15: Rachel Wright In this episode: Relationship education Resolving & communicating through conflict Understanding communication differences Acknowledge, Explain & Offer Confirmation biases Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where, together with her husband and team, she is on a mission to help people have better sex, relationships, and mental health, through a growing catalog of masterclasses, online programs, resources and a supportive online community. Rachel is also a sex educator, speaker, and writer, and the co-host of the Bachelor-themed podcast The Wright Reasons that hosts a weekly discussion about all things The Bachelor through the lens of healthy relationships. She has been featured widely in the media, including Cosmopolitan, InStyle, Women’s Health, NBC News Radio, PsychologyToday, MindBodyGreen, Bustle, and dozens of other outlets. In today’s episode, I got to talk with Rachel about all things relationships & communication, and boy did she bring the FIRE. She’s been referred to as someone “bridging the gap between a self-help book and a therapist's couch,” is refreshingly funny, charismatic and she adds SO MUCH valuable information to this episode. “Be kind to yourself. No matter where you are, no matter who you’re with. Whether you wanted to be with someone else or you love who you’re with… no matter what is going on, be kind to yourself.” PUMP-UP JAM: I’d Rather Be Me by Barrett Wilbert Weed Quotes: “We can reach our goals & it’s okay for those goals to change.” “We avoid conversations with our partners about really important things because we are so afraid we are going to crash our relationship.” “Every time you try to win a fight in your relationship, your relationship is losing.” “The shoulding on ourselves that we do on a daily basis, is one of the worst things that we can do for ourselves.” “It is so amazing, to realize that we get to continually learn about our partners, and that’s a gift!” “There is no such thing as perfect, there is just now.” “At the end of the day, you are modeling how you want people to treat you by how you treat you.” Resources: Follow Rachel on Instagram at @thewright_rachel and @wrightwellnesscenter Rachel has provided tons of FREE content for us including the Update Date Game!! Check it out here: 

Episode 14: Tips to Get Your Happy On In this episode: Becoming self aware  Using personality tests (like Enneagram) to know yourself better Choosing happiness every day Trusting that life is rigged in your favor Today’s topic is one of my absolute FAVORITES: happiness. I hear it ALL the time, “Kacia, are you REALLY that happy all the time?” The truth is, of course I am human that has bad days, but the MAJORITY of the time, I would say YES, I am a happier than average person! Of course we are all about TOOLS & ACTION here, so I wanted to share some of the things that I have done & do on a regular basis to make HAPPINESS a part of my daily routine. Can’t wait to hear what you think! #1- I’M HAPPY BECAUSE IM SELF AWARE #2- UNDERSTANDING that you can CHOOSE to look at EVENTS as NEUTRAL & we CREATE the MEANING #3- The UTTER BELIEF that LIFE is RIGGED IN OUR FAVOR. Quotes: “What do I need right now, to be a full complete happy person?” “Being self-aware means, you can’t put the keys to your happiness in someone else’s pocket.” “Every time something happens to me, I create a meaning that serves me.” “We’ve got lives to change & a huge, happy, fulfilling, rich, full, abundant life to live. We don’t have time to create meanings that don’t serve us.” “If you like where you’re at now and any aspect of your life, you’ve gotta be grateful for the path that got you there.” Resources: The 5 Love Languages by Gary Chapman Interview with SaraJane Case on using the Enneagram Test to take ACTION & become more SELF AWARE Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online atwww.kaciafitzgerald.com

Episode 13: SaraJane Case In this episode: Basic overview of Enneagram types How to stop procrastinating based on your type New Years resolutions for your type Understanding others in your life SaraJane Case is a writer, coach and speaker based in Asheville, NC. She works with women wanting to build the life of their dreams through her membership community - Brave Collective as well as through her work with the enneagram. She has two podcasts Brave Radio & Enneagram & Coffee! I am seriously PUMPED for you all to hear today’s episode with SaraJane! She is an expert on all things Enneagram and it is just FASCINATING to hear her perspective on these 9 different personality types. We talk about how each type addresses things like procrastination & dealing with both stress and rest states. SaraJane gives some tangible ideas for simple “New Year’s Resolutions” for each type to put into practice in order to be their BEST & HAPPIEST selves, as well as how to get to know the types (& needs) of your loved ones. “Time will keep moving and if you don’t stop and really decide that this is the time you’re going to start, this is the time you’re going to put action to the ideas that you have, you might find yourself 30 years down the road not having hit that 10 year goal.” PUMP-UP JAM: Yoga/Meditation playlist on Spotify  Quotes: “Once you understand the motivations of the people in your life you can no longer judge them for their actions.” “Resolution and mediation comes from simply understanding, and the willingness to seek understanding.” “How can you take care of yourself today so that you can go back to the part of you that you really love.” “It allows you to communicate with the people who love you what is real for you and what is not.” “If I can just wait, and just breathe and trust that my mojo is gonna come back, it always comes back.” Resources: Connect with SaraJane on Instagram @sarajanecase and @enneagramandcoffee If you want to learn more about the enneagram with Sarajane, you can join her free webinar at www.sarajanecase.com/enneagram Get yourself a Mini Trampoline If

Episode 12: What if you just GO FOR IT?  In this episode: What will you MISS OUT on if you DON’T do something? Impact potential Playing it ALL the way out What if it DID all work out? Making a game-plan Today’s episode is short, but it is SAUCY. We are talking about OPPORTUNITY COST and what you could MISS OUT on if you DON’T go after that “thing” that’s been on your mind. Maybe it’s starting an Etsy shop, or a new blog, or starting that side hustle. Whatever YOUR thing is, what are you leaving on the table if you DON’T try it out AND what could happen if you DO? And because you know I am ALL about action, try out these 3 ACTION STEPS: Pick your thing – that thing in your gut – & play it ALL the way out. What’s the BEST that could happen? What is holding you back? Write it down. Look for ALL of the reasons to DISPROVE the logic that you “can’t.” DECIDE. Share it with someone. Stop waiting & take some ACTION. ** You may notice right around minute 5:30 me saying to leave a review on AMAZON.. I have no idea what I am talking about, please go leave a review on iTunes... we’re takin messy action here ;) ** Quotes: “We don’t think about the HAPPINESS that we COULD have if we did do the thing.” “Just push the doubt away, kick it to the curb, & GO FOR IT.” “What’s the number one excuse that keeps coming up in your head of why you aren’t doing that thing? Why you aren’t going full out?” “That resiliency that you were given to get through that struggle? That’s a GIFT.” “Why. Not. Me.” Resources: Check out the episode Purpose Driven Action Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

Episode 11: Shelly Mettling In this episode: Getting through miscarriage Being resilient when it feels impossible Taking care of YOU & YOUR happiness How to support someone in a time of grief What not to say Shelly Mettling is the author of Life After Miscarriage, the host of her own podcast of the same title and she also has an incredible & hilarious YouTube channel where she has shared all of her highs & lowest lows on her journey through four miscarriages. Shelly is on a mission to bring awareness to the topic of miscarriage and inspire people into taking action to pull themselves up during times of grief. In today’s episode, we hear from the refreshing, authentic & hilarious Shelly Mettling. 1 in 4 pregnancies end in miscarriage yet it is RARELY talked about, so bringing awareness to the topic and sharing tangible tips for getting through or supporting others through their grief is so important! Shelly shares the incredibly painful yet inspiring details of her journey through 4 miscarriages and now, at 32 weeks pregnant with her 5th, she’s pushing us all to just keep going. “When you have a goal, if you just keep going, eventually you’re going to get there.” PUMP-UP SONG: Booty Wurk by T-Pain Quotes: “Depend on yourself to make yourself happy, do what you need to do to make yourself happy, and then as a couple you guys can be happy.” “We can’t control what happens to us, but we can control how we handle it.” “Spreading hope actually brings hope back in return.” “It always works out in the end, and if it hasn’t worked out yet, it’s just not the end.” Resources: Find Shelly on Instagram @shellymettling Subscribe to her podcast: Life After Miscarriage Get her book on Amazon! Life After Miscarriage by Shelly Mettling Subscribe to her YouTube channel: Shelly Mettling – Life After Miscarriage If we aren'

Episode 10: Purpose Driven Action In this episode: Why setting goals is always an opportunity to grow Stop picking goals based on what you think you “should” do Digging deeper into your real WHY How to stay the course Proactive vs reactive It’s a brand new year and I hope you are PUMPED. If you’ve got that little voice in your head, that’s got all of these crazy dreams that make you kind of want to pee your pants, I hope you let yourself GO THERE. And you set a GOAL around it. And then? You take some PURPOSE DRIVEN ACTION. Purpose: A clear WHY. Why are you setting the goal? Why does it matter to you? Driven: How do I STAY driven? Being proactive vs reactive. Action: How do I make SURE that I will take action? Block off time & get accountability! Quotes: “When we’re in this state of inaction, or analysis paralysis, we start to create this story of all the reasons we can’t do something.” “Staying comfortable is actually uncomfortable when you know in your gut that you have purpose & passion.” “When you are setting goals, you are not going to hit some. But you’re gonna be a hell of a lot closer towards reaching it, if you actually set it.” “Motivation is fleeting & a lot of times we’re not gonna feel like it. But if we’ve got purpose, and we’re creating the infrastructure in our life to keep us driven and keep us as happy as we can, we’re more likely to stay the course.” “How’s it gonna feel? How can I have some more fun? How can I build a life that’s proactive versus reactive? Where I’m just soaking the juiciness out of our one shot on this planet?” Resources: Get yourself a Mini Trampoline HOW to get PUMPED UP to ROCK your day by 9am   If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com    

Episode 9: Autumn Calabrese In this episode: · Making progress with small goals first · Action steps for getting unstuck · Start where you stand & start with yourself · Dreaming BIG · Goal setting – short term & long term Autumn Calabrese is a celebrity trainer and creator of several highly popular fitness and nutrition programs including her #1 work program 21 Day Fix and her best-selling cook book Fixate. She’s gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn’t believe in excuses – just hard work. That’s what’s gotten her to the top. A passion for helping people and a determination like no other. I am SO excited for you to hear today’s episode with Autumn Calabrese, especially at this time of the year when GOALS & taking ACTION are at the forefront of our minds. Autumn offers some epic insight & real action steps for setting small goals that work TOWARDS big goals and why it’s SO important to throw out the thought of having an “end game.” “If you want it, you’re just gonna have to go out there and work for it. Every single day. And don’t put a timeline on your dreams.” Pump-Up Song: · Air Force Ones by Nelly · Pump Up the Jam by Technotronic Quotes: “There were a lot more doors closed, than have ever been opened. But the thing is, when the right one opens? If you just bust on through it and make the most out of that door, that’s what counts.” “So many people give up right before the big change is about to happen.” “The universe tests you the hardest right before you get it, because you have to be ready for it.” “What you push through in your workout, gives you the strength to go push in LIFE.” “There’s no quick fixes and there is no end game.” “We can all do better, no matter what. We can all learn more, we can all grow more. We can all work to be a little bit better version of ourselves.” Resources: · Follow Autumn on Instagram @autumncalabrese and at www.autumncalabrese.com · Follow our playlist on Spotify: EmpowerHER Podcast PUMP-UP JAMS · Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and 

Episode 8: Burnout In this episode: What is burnout & why do we experience it? Setting boundaries for yourself & others Turning off notifications & being PRESENT Putting yourself at the TOP of your priority list 4 action steps for AVOIDING or REBOUNDING from burnout In today’s episode we are talking about burnout – why does it happen, how do we deal with it & what to do to bounce back from it. Burnout is a REAL thing that we experience in our society on a regular basis. But, what if you had a GAME-PLAN and solid ACTION STEPS to REBOUND from burnout? OR, what if you could AVOID it all together? Your life is worth MORE than being a slave to your emails, or notifications, or other people’s expectations. Take these tips & implement them into your daily life, then let me know how they help you! #1. Intentionally pick your season & what you are focusing on #2. Set your boundaries #3. Take inventory of your communication channels #4. Make YOU a priority but drop the BS story “I believe, to my absolute core, that the future version of you is gonna thank you. She's gonna thank you SO much and say thank you for GROWING through this tough time, thank you for learning what you learned. This is serving you & others.” Quotes: “We have been sold the idea that there is this balance, that’s actually attainable. And so many of us feel unfulfilled because we feel like we’re failing, because we are striving for something that doesn’t even exist.” “What boundaries do I first need to put in place to protect myself and my energy so I don’t repeat this cycle again?” “You don’t have to be available just because someone else wants you to be.” “The people who do the if/only game, they not only suck the life out of themselves, but they don’t see as much success in their business or in their life, and they don’t feel fulfilled because they’re coming from a place of lack & they’re playing the comparison game.” Resources: Get yourself a Mini Trampoline Enneagram Personality Test If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at 

Episode 7: Natalie Rogers In this episode: Starting a new business & building a brand Using your resources to get started right away Action eliminates fear Morning routines that improve productivity Living a life that makes you truly HAPPY Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since. Natalie is most-known for being the CEO of The Klassy Network, a brand empowering female entrepreneurs to keep going with stylish products (anti-blue light glasses and apparel) and building a network of like-minded women. Her company launched in May 2018 and the brand is on track to hit 6 figures in its first six months. Natalie attributes a lot of her success to selling on Instagram. She doesn't only enjoy building an empire of her own, but she also has a passion for helping others launch and scale their businesses on social media. In today’s episode we get to hear from Natalie about how simply taking ACTION towards creating a product that she wanted, launched a massively successful business. She shares with us her backstory & how she has created a brand and NETWORK for empowering women. At just 24 years old, Natalie is PROOF that taking MESSY action, before you know what you’re doing, is ALWAYS better than choosing to take no action at all. “You create your own reality. And to remember that it’s on you. This is your life and you can do whatever it is that you want.” PUMP UP Song: Forever by Chris Brown I Gotta Feeling by The Black Eyed Peas Quotes: “Be honest & transparent… just let go of control & when it happens, it’s all going to happen the way it NEEDS to.” “It’s just about taking action, & realizing that there are people out there that are way less credible than you & they are doing so well just because they decided to do it.” “We are our worst critic. Just step into that person that wants to do it & step into your confidence. Take action and jump, amazing things will happen, you just have to kind of let go.” “You deserve to be happy in life, and there’s so many people out there that are living a life that they’re not enjoying, they’re miserable just because it’s safe.” “Take the risk & understand that this is your LIFE, and it’s short, and you deserve to be happy.” “Put your blinders on, take action, because action eliminates the fear.” “If you’re not happy, then you’re not living.” Resources: Connect with Natalie on Instagram at @itsnatalierogers and @klassynetwork

Episode 6: NAVIGATING negativity & controlling what you CAN In this episode: You can only control yourself Handling negativity from people around you Some people won’t support you & that’s ok Giving others the benefit of the doubt Not having it all figured out Creating space when needed On today’s episode, we are getting REAL & chatting about handling friends or family who just might not get it or support you in a way that you wish they did. Everyone struggles with navigating relationships & dealing with what other people think. The people who THINK differently might act like what you are doing is “WRONG,” or question your motives. What I think is the absolute WORST? Is that because of their questions or comments you actually QUESTION your own MOTIVES & CHOOSE TO THROW THE TOWEL in on YOUR DREAMS because someone ELSE is CHIRPING IN YOUR EAR. & to be honest, that’s devastating to me. So, here are 3 things I do to help NAVIGATE it: #1: CHECK IN IF YOU are CONTROLLING THE CONTROLLABLES #2: ARE YOU WILLING TO ENTERTAIN the idea that it’s NOT ABOUT YOU? #3: BLESS & RELEASE OR create some SPACE. “Life is short and often throws curveballs. So, I’m gonna make the hell out of everything I’ve got, every single day, and I hope you do too.” Quotes: “If you are BREATHING, or doing anything different from what other people around you are doing, you are going to experience resistance from time to time.” “Are you owning the situation & realizing that the only part that you can control, ALWAYS no matter what, is yourself.” “Every time I wanna point the finger at someone else, I turn that finger around, I point it back at myself & I say what can I control? What can I own in this?” “Happiness is a real compass. So if it feels good to you & something in your gut is telling you to do this? You’ve gotta do this, you’ve gotta listen to yourself.” “Girl, don’t you DARE hold back on your potential because of someone else’s opinion of you.” “The people that we surround ourselves with, the people whose ideas we infuse into our brains, whose comments we hear on a regular basis, that’s part of who we become. So choose well.” Resources: Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at 

In this episode: Staying optimistic through the hard stuff Deciding not to care what others think Where were you, where are you, & where do you want to be? Being resourceful - figure it out! Be kind & pass it on Adriana Carrig is a powerhouse entrepreneur who is trying to change the world one word at a time. Inspired by her own experiences growing up and enduring years of girl on girl bullying, she wanted to change what she saw as a negative bonding tool that many girls have the tendency to use - coming together by putting down others. As the founder of Little Words Project, her mission is to encourage women to respect and empower one another rather than to compete with one another. It is her firm belief that there is plenty of success to go around, and we can truly succeed if and when we learn to stop competing and start supporting. I’m so excited to share today’s episode with you all, where we have a truly honest discussion & Adriana opens up about her experience & how she took the noise around her and decided to instead turn it into something impactful. She shares with us how she didn’t let her lack of knowledge or expertise stop her from starting something she was excited about, but instead it encouraged her to embrace those around her, BELIEVE that she could and just go for it. “If we can all kind of remind ourselves of those moments of just feeling like possibility is out there, and that we have an option. We always have an option & a choice, no matter where you are in life, there is somewhere, in a fold, an option.” PUMP-UP SONG: Cough Syrup by Young the Giant Quotes: “You cannot change what people think of you, you cannot change how people are going to perceive you through their lenses. All you can do is be confident in how you view yourself, put that woman out there & not give a shit anymore about what other people think.” “You have to just actively decide no, not today. Today I am gonna be myself & I’m not gonna care.” “The first one through the wall is always the bloodiest.” – Bill Carrig “If you want it, you CAN achieve it.” – Adrianna’s mom “You are the architect of your own destiny.” “You cannot compare yourself to the left or the right, you can only compare yourself forward & backwards.” “It’s okay to keep learning & to be different.” “When you build your own self-esteem, suddenly you’re building your own confidence. And when you have confidence, you’re going after your dreams.” “Do whatever you would do to make sure that you stay proud of yourself when this is all said and done, and that really gonna be the thing that makes you take that next step.” “Stop questioning it. Stop worrying, stop thinking & just do.” Resources: www.littlewordsproject.com use code “EMPOWERHER” for 15% off! Connect on Instagram 

Episode 4: HOW to get PUMPED UP to ROCK your day by 9AM In this episode: Changing your perspective & being proactive Becoming a morning person The power of not hitting SNOOZE How you talk to yourself matters Movement is crucial Little acts of kindness Celebrating everything In today’s episode I am sharing my top 5 tips for how to set yourself up for SUCCESS to CRUSH your day before 9am. Because I am all about ACTION here, it’s important for me that I give you actual TOOLS that you can implement TODAY. I believe that you can change your entire day, your mood & the way you handle negativity by starting your day with positivity & movement. #1: I am PROACTIVE the night before about having a good day & I do NOT hit SNOOZE. #2: While I am BRUSHING my TEETH I ACKNOWLEDGE my OWN SELF CONFIRMING BIAS & use it to SERVE ME. #3: I exercise before I start my DAY because post-workout ENDORPHINS are LIFE. #4: I CELEBRATE every single SMALL WIN & give myself SMALL goals for more celebration OPPORTUNITY. #5: I LIFT SOMEONE ELSE UP every single DAY. And I think, that if you do 1, 2 or maybe all 5 of those things, that you are guaranteed to be PUMPED UP before 9am. Quotes: “I believe in talking to myself like I would talk to my best friend, & that keeps me in a really happy mode.” “If you REALLY want to have the BEST ENERGY…which in turn, often creates the BEST mood, you have to MOVE.” “I was not [a morning person] either, until I DECIDED I wanted to be.” “I do think that PLAY & joy of the JOURNEY mentality, is the reason that I am able to be so productive & also so consistent.” Resources: The 5 Second Rule by Mel Robbins Mini Trampoline – go get yours! www.Kaciafitzgerald.com  If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald or find the podcast @empowerHERpodcast  

Episode 3: Interview w/ Dave Hollis In this episode we talk about: How being challenged caters to growth & fulfillment Getting out of your comfort zone The importance of who & what you surround yourself Using the resources available to you to get where you want to be Having a growth mindset vs a fixed mindset About Dave: Dave Hollis is husband to Rachel, father to Jackson, Sawyer, Ford and Noah and the CEO of the Hollis Company after a 17 year run at Disney left his role as President, Theatrical Distribution for The Walt Disney Studios.  Dave looks to take the experiences as global theatrical sales head for Disney, Pixar, Marvel, and Lucas film to the expansion plans in the next, exciting phase of Hollis Company — focusing on media (books/podcasts/radio/tv), live events and merchandise.  In today’s episode I got to sit and talk with Dave about his transition out of a long-term job with Disney and jumping into the unknown as the CEO of the Hollis Company. Dave opens up about the reasons behind his transition, the fears that he experienced & how they made it work for their family. He has had a huge role in advocating for women in business by helping them reach their highest potential and encouraging growth. When he got to a place where he knew he wasn’t using his full potential, and therefor was no longer GROWING, Dave knew it was time to tackle something challenging and in doing so, found total life fulfillment. “Whatever the dream is, it’s yours, not mine. You don’t have to give any justification, because as long as you’re not asking anyone to give you approval, then you don’t need anyone to give you permission. In fact, when you understand that you don’t have to justify your dreams, to anyone else for any reason, that is the day you truly begin to step in to who you were meant to be.” - Rachel Hollis - Girl, Stop Apologizing PUMP UP SONG: Apeshit by The Carters Quotes: “Your comfort zone, that’s not where growth happens. Growth happens OUTSIDE of your comfort zone.” “We thought we had a strong marriage, but when you are clutching each other in the bottom of a ravine, that’s when you see how strong you can be.” “You’re either growing or dying. You cannot just maintain a status quo. You are literally, as a being, either growing or dying.” “You cannot grow if you are not being challenged with new things. And if you are not growing because of those challenges, you cannot be fulfilled.” “Mediocre people will always pull achievers back to mediocre.” “She kept doing it, because she didn’t need my permission to become a better version of herself.” Resources: Follow Dave Hollis on Instagram @mrdavehollis Check out & subscribe to their RISE Together Podcast Help! My Partner Doesn’

In this episode we talk about ALL THE THINGS!  ·         WHY...you've got to get over the idea that something is "wrong"  with you ·         We talk about figuring out what your “thing” is ·         That weird feeling we get.... when we want a GREAT life ·         Finding the belief in yourself; trusting that everything is figureoutable ·         Filling your cup to OVERFLOW ·         The importance of having a TRIBE ·        &  5 actionable steps to get unstuck “Saying that you don’t know how to do something, and choosing to stay ignorant about it, is legit a CHOICE.” In today’s episode, I dive into the whole reason I am even here today. Because years ago, I had no clue what my “thing” was, but I knew I wanted more and I took ACTION to figure it out. Inaction is still a choice & CHOOSING to believe we can’t do something is destroying our possibility. We create a story in our head of all the reasons we think we’re not qualified, or not good enough. We tell ourselves we can’t do something, all the while just sitting there not even TRYING. While you can’t control what you don’t know, you CAN continue to keep learning. Behind every perfect Instagram picture is a real human who struggles with doubt, fear & insecurity just like we all do. They are simply willing to SHOW UP & fail. Don’t let the things you don’t know, be the thing that stops you. You are FAR more capable than you even know, you CAN figure it out, & you DON’T have to do it alone.   Quotes: “Thinking about it, and not DOING anything, is going to leave you feeling the same way.” “Inaction is still a choice… Inaction actually breeds fear & all this nasty stuff in our head.” “Life is rigged in your favor.. life is working FOR you.” “You’ve got to fill your cup to the point of OVERFLOW.” “It’s never gonna be a lack of resources, it’ll just be a lack of resourcefulness that will help you get you where you want to go.” “You do NOT have to stay stuck.” “Don’t question if there’s something wrong with you, question the BELIEF that something is wrong with you, because you are too damn smart to be the only thing standing in your way.”

Episode 1: Interview w/ Angie Lee **** Want to go to ANGIE'S PAYS TO BE BRAVE event?  Check this link:  https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457?aff=PTBB2019&afu=132937989244  USE CODE: "KACIA" for $100 off your ticket!  In this episode: Acknowledging that gut feeling Turning fear into excitement Standing up, raising your hand & asking for what you want Tangible tips for taking action on what you want to do Finding clarity through action Dealing with negative outside opinions of what you’re doing Biting the bullet & starting before you’re ready Rising to the occasion Imposter syndrome About Angie:  At only 28 years old, Angie Lee has built a 7-figure business teaching people how to build their businesses & brands, and sell through social media. In addition, she’s also got a podcast with over 5 million downloads. She is a speaker, she’s working on her first book, just launched an event for female entrepreneurs, and is building out a physical product with her brother in a company called SoulCBD. Angie has a TON of experience & tangible advice for us about fear & failure, and stepping into being the person you’ve always wanted to be, but something in your head has told you that you can’t.    “Stepping into this game of life & realizing you have so much more control than you think. Start before you are ready & when it feels bit uncomfortable. We aren’t doing this alone.”   PUMP-UP SONGS: September by Earth, Wind & Fire  Get Down on It by Cool & the Gang Quotes: “There’s never a day where you just have it all figured it all out, or you feel like you’ve made it.” “It’s never the person with the most knowledge who gets what they want, it’s the person who asks for what they want.” “Beyoncé poops… Nobody is nobody & anybody can be anybody.” “We’re all afraid of leaving good for great, we’re all afraid of knowing what it really could be.” “Inaction breeds fear.” “Living a brave life always pays off.” “If I don’t start, I’ll never know.” “You will rise to the occasion.” “You’re never going to be ready.” Resources: Connect with Angie on Instagram @angieleeshow

In this episode: Intro on me, Kacia! What you can expect from empowerHER Where I started & how I got here today Why it’s important to start even when you’re scare or don’t know everything What are we actually doing? o   Taking purpose driven action o   Inspiration is not the secret sauce o   Motivation fades – action is what will help you take control of your life o   Implement what you learn o   Is it even worth it? What am I going to miss out on if I don’t take this leap? Who am I? My name is Kacia. I’m 29 years old and live in downtown San Diego with my boyfriend Seena & our adorably photogenic dog, Lizzie. I’m an entrepreneur who has built a 7 figure business with network marketing and now spend a lot of my day helping other women not only work on their own health & fitness goals, but build businesses they love too. I am SO excited to tell you a bit more about how I got here today, where I started and the challenges & FEARS I had along the way. We will have epic guests who will share their story and how they figured it out & unapologetically made some serious moves. “Successful people aren’t magical unicorns, they aren’t more capable than us. They just ask themselves better questions. They choose to grow through what they go through & when they fail, they just bounce back quicker." Follow me on Instagram!