The time has come for me to say farewell (for now)!  Over the past year I have loved every moment of bringing you honest, vulnerable,  powerful and inclusive content that I am so incredibly proud of however, it's time for me to say goodbye to the Empowered podcast. I am so grateful to all of you for your support every week and although the podcast is ending, you can still find me on TikTok and Instagram. I truly hope you enjoy our last episode! 🦋 Breakdown of the Episode:- Why I am saying goodbye for now- Self Regulation vs Emotional Stability- What's nextRecommendations: Apple+ 'King RichardMovie: 'The Hating Game'Book: Hook, line and Sinker by Tessa BaileyFitness hack for those with an Apple watch and Apple TV: Did you know you can sync them together and bring up a glossary of incredible things like workouts, your heart beat and much more!✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie JaneThis podcast is part of The Spin Studio networkExecutive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In this week's episode, I share an incredibly inspirational chat with Manifestation + Mindest coach, Efia Sulter. We discuss everything from her adverse life struggles, through to how she paved the way to making herself the extraordinary life she deserves. Taking back control of her own life gave her the sense of power she was so desperately craving. 🦋 Breakdown of the Episode:- Introduction- Manifestation journey- Suppressing grief emotions- Healing journey- Starting her business/ finding her passion✨Link: Efia's free online masterclass on subconscious manifestation www.efiasulter.com/freebie ✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane Guest: Efia SulterThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Adam Gauder & Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the lovely Ebony, founder of Tiny Harlow. For those of you not familiar with the successful brand, this incredible mumma designs the most adorable doll's toys and furniture. She has built her brand on passion and believing in herself, even when others may not have. 🦋 Breakdown of the Episode:- Creating Tiny Harlow- Business relationships- Managing self-doubt- Finding the right team- Copy Cats- Transparency in business- Coming soon @sheisrisingnow- Advice ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie JaneGuest: Ebony StevensThis podcast is part of The Spin Studio networkExecutive Producer: Tamara BurnsTechnical Producer: Adam Gauder & Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In this week's episode, I share a very insightful and beautiful chat with Astrologer and Life Strategist, Kristy Gray. I was lucky enough to have an Astrology reading for the first time and it blew me away just how accurate it all was. Kristy also shares her personal journey of finding her path to becoming an Astrologer and the drastic, liberating thing she did to show the world she was ready for this. 🦋 Breakdown of the Episode:- Introduction- Her journey to becoming an Astrologer- What is Astrology - Revie gets a reading- Where to find her✨Helpful Links : www.kristygray.com/hello✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane Guest: Kristy GrayThis podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Adam Gauder & Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week was an extremely difficult, yet important episode for me to share with my beautiful Empowered community. Today, I pay tribute to my precious pup, Peach. I share our journey together and why losing her was one of the hardest things I have ever had to walk through. Grief in all forms can make you feel so many different emotions all at once and I wanted to remind you all just how important it is to just be kind to yourself when going through this process. ✨ The incredible Vet's details: Dr Tom Currie Linkhttps://homeeuthanasia.com.au/the-vet✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email tamara.burns@thespinstudio.com.au

I have to say I was blown away by today's guest. Kasey Edwards, Author of Raising Girls Who Like Themselves speaks to me today about the parenting pillars to protect and free your daughter from anxiety, depression, body hatred, poor self-esteem, peer pressure and friendship problems. Although this discussion was started about raising our daughters it quickly turned into a self-reflection of my own body image. Trigger warning - Please note this episode contains discussions about eating disorders.Helplines for support if you are experiencing a personal crisis:BEYOND BLUE : 1300 22 4636 Lifeline: 13 11 14The Butterfly Foundation 1800 ED HOPE🦋 Breakdown of the Episode:- How I found today's guest - Why Kasey wrote this book - The beauty game- The Santa Story- How the way we speak to girls vs boys makes a difference - How to talk about food with our daughters - The power perspective✨Helpful Links : More from Kasey Edwards https://www.raisinggirlswholikethemselves.com✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane Guest: Kasey Edwards This podcast is part of The Spin Studio network Executive Producers: Courtney Mangan & Tamara BurnsTechnical Producer: Adam Gauder & Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this week's episode, I share an extremely informative and powerful conversation with one of First Nations woman, Teela Reid. Teela shares how the misinformation she continually received as a child drove her to change her career as a teacher, to becoming a lawyer, so she could help lead the way for change. She also shares some of her incredible family stories of growing up, and also co-creating the Blackfulla Bookclub. In this conversation we are reminded of the power of truth telling, and why education is so important for the generations to come, as they will be the ones to help create change. 🦋 Breakdown of the Episode:- Growing up- Career and becoming a Lawyer- Education- Family stories - Future generations- Co-creating Blackfulla Bookclub ✨Helpful Links : - @commongroundfirstnations- @ulurustatement- Stars Foundation- @blackfulla_bookclub✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Teela Reid @teelareidThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

COVID may have taken me out last week, but I'm back with a new episode and ready to tackle 2022 head on with a new vision. On today's episode I share my best tips to help you create and fulfil your vision for 2022 too.  🦋 Breakdown of the Episode:- update from what I have been up to- getting my love of reading back - tips for starting your 2022 vision boardRecommendations:- It Happened One Summer by Tess Bailey- Atlas of the Heart by Brene Brown✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network Executive Producer: Courtney Mangan Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

Welcome back Empowered Listeners! To kick off the year, I wanted to share some tips with my mama followers who are sending the little loves to Prep. It’s a big deal and it can be overwhelming, so while it was fresh in my mind, I thought I’d share a handful of tips that really helped us out.🦋 Breakdown of the Episode:- helping your kids feel comfortable - uniform tips - lunch box tips- navigating emotions - what to teach them prior - learning resilience Book Recommendation: Starting school by Jane Godwin ✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

For my final episode of 2021, I want to leave you with a heartfelt thank you! I also wanted to share some tips and the importance of reflecting over the year. 🦋 Breakdown of the Episode:- tips for reflecting on your year - focusing on the ways you showed up  - sharing my reflection on my yearLink to journaling prompts: https://reviejane.com/blogs/news/2021-reflection-journal-promptsRecommendations: The Road Trip by Beth O'LearyThe Hating Game by Sally ThorneWill by Will SmithSex Education on Netflix✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the lovely and super creative, Valaree Reekers. We met a few months ago at an event and connected instantly. Today we discuss everything from where her love of dance, singing and acting came from, how she met her soulmate Cris and tips/advice on how to be successful TikTok and Instagram. 🦋 Breakdown of the Episode:- TikTok account: valareecris- 'Break the Ice' Questions- Introduction - Meeting her soulmate Cris- IG v TikTok- Paid content and knowing/ owning your worth- Tips for building a successful IG/ TikTok ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Valaree Reekers @valaree.reekers This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the beautiful Healthy Hustler herself, Madelyn Carafa. We discuss everything from her journey of launching the successful Healthy Hustlers podcast to how she prioritises self-care during the silly season and prepares for the New Year ahead. 🦋 Breakdown of the Episode:- Launching the Healthy Hustlers podcast- Self-care rituals - Investing in yourself- Tips for surviving the rush of the silly season - What brings joy into your life- Setting yourself up for a successful New Year✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Madelyn Carafa @madelyncarafa @healthyhustlersThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with fitness guru and mother of 3 (soon to be 5), Chontel Duncan, about how her difficult upbringing helped shape her into who she is today. Chontel opens up about coming from a broken family, starting with nothing, how her past helped her build her future and how her relationship with her partner, Sam, was what she needed to heal. This episode is a wonderful story of turning your pain into your motivation. 🦋 Breakdown of the Episode:- How Chontel got into fitness- Chontel shares how she and her long time beau Sam met- How the SWEAT opportunity arose - What has changed for Chontel since becoming a mum✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Chontel Duncan @chontelduncanThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to chat through this and explore setting health boundaries this time of year.🦋 Breakdown of the Episode:- 3 Recommendations (2 books and a movie!)- Pressures around Christmas - Mental Load + Emotional Load- Things and people that can activate our triggers - How to honour our emotions - How to set boundaries I hope you enjoy this episode and feel comfort in knowing that you are not the only one who can find this time of year challenging and emotionally charged.✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejane This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I get all of the single relationship advice from the Single Pringle herself, Stacey June. Stacey is a personal coach whose goal is to support you to stop wishing away your single life and learn to flourish alone. We discuss everything from what motivated her to come up with Single Pringle, valuable tips and advice and also how to navigate society's expectations of when and why it's ok to be single. 🦋 Breakdown of the Episode:- How it all began- Society's expectations on being single- Feeling isolated- Creating your own narrative- Tips and advice- Online dating space- Boundaries and protecting yourself- How she finally found love🦋 Giveaway1 x copy of Single Pringle the book!1 x Entry to Stacey Junes Coaching program (Valued at $200)To enter, follow @StaceyJune and @SinglePringleAUWinner will be drawn Thursday 18th November 2021✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Stacey June @staceyjune @singlepringleauThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I have mixed things up a little! You all loved my episode with my producer Courtney Mangan, well in case you missed it I was on her podcast 'She Was The Fire' telling my story. It was such a positive experience getting to be on her podcast and I wanted you to share it with you. We discuss trauma, toxic positivity, optimism and mindset.Trigger warning - Please note this episode contains discussions about abuse, trauma and suicide. Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.🦋 Breakdown of the Episode: How we met I share my story and the trauma I experienced in my childhood Discussion around trauma and CPTSD  What is toxic positivity?  How to identify it?  Why toxic positivity is damaging  Toxic positivity vs healthy positivity  How to support someone in a healthy way  Optimism  ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with Kara Demmrich from The Block. She shares all the goss about how she got on the show and what went on behind the scenes whilst filming. Kara also talks about what life was like after The Block, building her renovations business, finding inspiration and how working so closely with a spouse has its challenges. 🦋 Breakdown of the Episode:- How Kara and I know each other - How Kara met her partner Kyal - How she ended up on The Block- Kara shares the difficult side of filming The Block - Life after The Block- The decision of what to do next and building her renovations career- The impact social media has had on her career - How Kara and Kyal work together & the challenges that working with a spouse can bring- Finding inspiration- Mum life✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Kara @kyalandkaraThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I speak with the very special Sonia, founder of I Am Healing. Sonia shares how she went from being in the depths of depression and suicidal thoughts to healing her mind through meditation. Sonia also shares her best advice on how to get into meditation and how to slow down and listen to your inner wisdom. Trigger warning - Please note this episode contains discussions about depression and suicide.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.🦋 Breakdown of the Episode:- How Revie and Sonia met - How Sonia got into healing & discovered her gift- How depression and suicidal thoughts led to meditation - How Sonia built her business I AM - Advice for Meditation beginners - Other techniques and tools if meditation doesn't work for you right now 🦋 Resource - You Can Heal Your Life - Louise Hay - Inner Child meditation from Louise Hay✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Sonia  @iam_healinggiftsThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I share a beautiful, unfiltered and raw conversation with Dani Guy. Dani certainly wears many hats, she is a Nutritionist, co-founder of the BiteRite app, wife, and mother of 3 beautiful boys. I absolutely adore Dani's love for life and the way she confidently navigates business, mum life, exercise and all whilst speaking her truth. 🦋 Breakdown of the Episode:- 'Break the ice' questions- All about Dani- How Dani met her husband Cam - Timeline of marriage and kids- Building her platform- Having confidence in what she shares online- Juggling it all- How and when she started the BiteRite app- Why nutrition?- Making time for her and Cam- Would You Rather questions- Confessions on DM's✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Dani Guy @danipguyThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I share a little 7 month recap of the Empowered podcast journey so far. I go through some of my favourite solo and guest episodes and talk about how they impacted me personally. Each and every episode has a special place in my heart and I feel so blessed to be able to deliver such important messages to you each week. I want to personally thank you all for allowing me to do this and I can't wait for all of the exciting things ahead. 🦋 Breakdown of the Episode:- Life update- Top 'Solo eps'- Top 'Guest eps'🦋Also in this week's episode, I invited any other amazing Mumma's out there to share their helpful tips/ hacks/ advice- big or small, for new preppie's starting school. This is such a huge milestone of transition in both our lives and our little people's lives and I would love to be able to help build the confidence of those heading into this space. I can't wait to hear what you all did!E: podcast@reviejane.comDM: @empoweredwithreviePH: 07 5649 6850 (leave a voicemail)✨Our warehouse sale is coming for those who can visit our Gold Coast location!When: Saturday 23rd October Time: 8:00am- 1:00pm✨ Sponsor:Thank you to this episodes sponsor @calmingblanketsThey have been so kind to provide a Discount Code: REVIEJANE will get you $115 off their weighted blanket selection https://www.calmingblankets.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I speak with Dr Kristy Goodwin, digital wellbeing & productivity researcher. This eye opening conversation is all about the impact that digital technology is having on our lives and some great advice on how we can find a healthy balance with our phones. Dr Kristy's mission is to help parents, their children, and professionals tame their toxic tech habits and stop being a slave to the screen.🦋 Breakdown of the Episode:- How Kristy got into this line of work - Parents being digitally distracted - Negative impacts technology is effecting us - Why we find turning of technology so difficult - Tools to finding a balance with technology - Self soothing with a screen - Why being along with our thoughts is so important- Digital distraction - Multi-tasking - The importance of a digital audit 🦋 Resource - Raising a Child in a Digital World by Dr Kristy Goodwin- Atomic Habits by James Clear✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Dr Kristy Goodwin @drkristyThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

In this episode, my incredibly strong, resilient and inspirational Producer Courtney Mangan, shares her journey of living with an ongoing cancer diagnosis and she also opens up about how it has made her realise how important it is to live in the now and enjoy every moment. ✨ Breakdown of the Episode:- Introducing Court- How they met- Starting The Spin Studio + Spin&Co- Courtney Mangan Co.- Starting her YouTube videos- Creating awareness about Melanoma- Her cancer journey- Freezing her eggs- Treatment- Exterior vs Interior- Learning to compartmentalise- Living in the now- The things you Do + Don't want to hear when going through this- Support systems- Dating life- The 'Baby' questions- Main takeaway message- Lessons learnt✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest:  Courtney Mangan @courtneymanganThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I speak with the insightful Dr Sarah Woodhouse about trauma. Dr Sarah Woodhouse is a trauma expert, research psychologist, author and coach and discusses the concept of trauma, how it impacts us, how to identify it and the idea of growth.🦋 Breakdown of the Episode:- Why Dr Sarah was lead to studying trauma- What is trauma - How common is trauma - How to recognise trauma - How trauma impacts us - Triggers - Parenting and behavioural practices - Being relationship brave - Common place situations that are having an impact when we don't realise- CPTSD - Can you ever truly rid yourself of triggers associated with trauma- Healing and parenting ourselves - PTG: Post Traumatic Growth 🦋 Resource You're Not Broken by Dr Sarah Woodhouse  The Deepest Well by Nadine Burke HarrisSponsor:Thank you to this episodes sponsor @esmiskinmeralsThey have been so kind to provide a Discount Code: EMPOWERED20 will get you 20% off, valid until the 30th September✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Dr Sarah Woodhouse @thesarahwoodhouseThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I talk about a recent revelation I made around productivity and stress and I share some of the things I have done recently to reset.🦋 Breakdown of the Episode:- Red Flags- Tips for a reset - Free ways you can do self care🦋 Recommendations:It's Been a Pleasure, Noni Blakeby by Claire Christian The Beach Read by Emily HenryThe Flatshare by Beth O'LearyCourtney Mangan's Court Report on her Instastories daily @courtneymanganThis is the 8 minute gratitude prayer: https://insig.ht/ev7WS8tpnjbQuestion to ask yourself: What am I going to do today that is going to give back to myself?Sponsor:Thank you to this episodes sponsor @calmingblanketsThey have been so kind to provide a Discount Code: REVIEJANE will get you $115 off their weighted blanket selection https://www.calmingblankets.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Sammi Brew @sammibrew_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with my beautiful best friend of over 8 years, Courtney McCarty. We discuss everything from the evolution of our special friendship, to the moment Courtney realised a memory from her past was actually a reality and how she has dealt with that everyday since. Trigger warning - Please note this episode contains discussions about sexual assault.Contact LIFELINE : 13 11 14 for support if you are experiencing a personal crisis.🦋 Breakdown of the Episode:- Where we met- Evolution of the friendship- The experience that changed Courtney- Courtney's spiritual awakening at 34yrs old- Internal resentment- Telling her husband- When a memory became her reality- Getting support + moving forward- Life online- Victim mentality- Living authentically- What's next - Lesson learnt✨This episode was proudly supported by Esmi Skin MineralsThey are offering the Empowered community an exclusive discount of 20% off site wide, valid until 31st September.USE CODE: EMPOWERED20  @esmiskinminerals or  www.esmi.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Courtney McCarty  @_courtneymccarty_This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the inspiring Shannah Kennedy. Shannah is a best-selling author, motivational speaker and accredited life coach with over 20 years of experience. Shannah is a wealth of knowledge in her craft and I can't wait for you to hear our amazing chat. 🦋 Breakdown of the Episode:- Introducing Shannah Kennedy- Building her business- Learning to value her own health- Stress we are all experiencing as a community- Tips to feeling grateful and feeling good each day- Visiting Thailand and what that taught her- Sticky Notes...- Recognising your in-balance + how to just stop- Importance of receiving as well as giving- Taking the power back- Understanding who we are without labels- Success of her books- Writing Plan B- Something Shannah has learnt about herself during the hard times ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Shannah Kennedy @shannahkennedyThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I chat with the inspiring co-founder of Keep it Cleaner, Laura Henshaw. Laura opens up about her struggles with her body image and anxiety. She shares how she created Keep it Cleaner with Steph Claire Smith and how they navigate their friendship with business. 🦋 Breakdown of the Episode:- Life in lockdown in Melbourne - Rescheduling her wedding 3 times - Laura's relationship with her body and dieting - How Laura started Keep It Cleaner- Building Keep It Cleaner - How their friendship has changed and grown through the business - The changes society has made around body image - Changing how you view your body - Laura opens up about her anxiety - The responsibility that comes with a following - Lesson's Laura has learnt✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Laura Henshaw @laura.henshawThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I answer all of your questions from whether we want more kids and to where I see my company in 5 years. I also talk about, juggling marriage, career and kids, that time I had a meltdown over pizza and the day I saw The Rock.  🦋 Breakdown of the Episode:- Update on my week - Am I having more kids - Where do I see my company in 5 years - How do I stay so positive - How I find my motivation to get up early - Do I get much time to myself- Have I met anyone famous - What would I be doing if I wasn't doing the Revie Jane Shop - What was the last movie I watched - How do I get through my toughest days - My go to action to get out of a funk- How do I juggle marriage, kids and career- Do I crave unhealthy food✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder  For advertising opportunities please email tamara.burns@thespinstudio.com.au

This week I speak to mental health warrior Sam Webb. You may know Sam from his time on Survivor but since then he has been working tirelessly to 'break the stigma of mental health' through his organisation LIVIN ORG. In this episode I talk to Sam about toxic masculinity, mens mental health, depression, how to create a safe space for loved ones to open up and the power of listening. Trigger warning - Please note this episode contains discussions about depression and suicide.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.🦋 Breakdown of the Episode:- Sam talks about his engagement to Nadia - Sam shares his story and how he became a mental health advocate - Why being a 'mans man' is dangerous  - What is Toxic Masculinity? - Why it's important to really ask your mate's what 'okay' or 'fine' means- Creating a safe space - The power of listening - Being vulnerable Resources:LIVIN.ORGIt' Ain't Weak to Speak Sponsor:Thank you to this episodes sponsor @calmingblanketsThey have been so kind to provide a Discount Code: REVIEJANE will get you $115 off their weighted blanket selection https://www.calmingblankets.com.au/✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Sam Webb @livinorgThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam GauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I open up about body image, beauty standards and how our inner monologue is impacting your self esteem. Sneaky podcast discount for my store ILOVEME for 20% sitewide - click here to shop - Valid from 1 Aug - 8th Aug 2021🦋 Breakdown of the Episode:- My background with my body image- Orthorexia - Body image after pregnancy- How society teaches us that our appearance is most important - Limiting beliefs around body image- Social Media - Changing our body image perception - What are we teaching our kids - Beauty standards - How you speak to yourself matters🦋 Recommendations: @jameelajamilofficial@mikzazo @thebirdspapaya @emilyskyefit✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganFor advertising opportunities please email tamara.burns@thespinstudio.com.au

This week’s episode is all about friendship and why female relationships are so important in our lives. 🦋 Breakdown of the Episode:- Why female friendships are so important - It's never too late to make new friends - Long term vs new friendships- Evolving w friendships- Communicating with friends who are always running late -> with friend who try to one up you-> with friends who make you feel left out - Navigating friendship breakups- A little life update from meFind out more about The Pyjama Foundation:  https://thepyjamafoundation.com/Resources:https://www.betterfemalefriendships.com✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Danielle Jackson @daniellebayardjackson @friendforwardThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam GauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

This week’s episode is with the wise and wonderful Nikki McCahon who is a Matrescence educator. This conversation is around a woman’s transformation into motherhood and what that can bring, what is matrescence, the damage of the ‘perfect mother myth and how sharing our vulnerabilities can bring us the connection we long for. 🦋 Breakdown of the Episode:- How Revie & Nikki first met - Nikki shares her background - The life shift of becoming a mother - What is Matrescence- How motherhood can impact your identity - Advice for a new mother - Brain changes - Mum guilt - Where did the 'perfect mother' standard stem from- Support from other women - How motherhood impacts your marriage Resources: Alignment Course - https://www.nikkimccahon.com/alignmenthttps://www.nikkimccahon.com/alignmentMarital discontent statistic https://www.apa.org/monitor/2011/10/babies✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Nikki McCahon  @nikkimccahonThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam GauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I feel so incredibly blessed and honoured to be speaking with one of Australia's very own modern day heroes Victoria Devine. If you are a millennial from Australia then there is every chance that you have heard of this inspirational women on her own successful podcast, She's On The Money. If you are not aware of who she is then allow me to introduce her to you as I know you will all love her as much as I do.Click HERE to purchase Victoria Devine's book 'She's on the Money' - https://reviejane.com/products/shes-on-the-money-by-victoria-devine🦋 Breakdown of the Episode:- Revie's money journey- How She's On The Money all began- Imposter syndrome- Money stories- Introducing money to your children- Victoria at school/uni- Choosing the right career path- Starting Zella- Bringing females back into a male dominated industry- The 'Book'- Treating ourselves and looking after future selves- Making the uncomfortable, comfortable- Good place to start investing- Creating good money habits- One thing Victoria has learnt about herself✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Victoria Devine @victoria_devine @shesonthemoneyaus @zellajourneyThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam GauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I feel so privileged to be speaking with an amazing women that I have personally looked up to and followed for over 5 years, Marcia Leone aka Not So Mumsy. We share a really special chat about where everything began for Marcia, her journey of motherhood and where she is currently at on her journey of self-discovery. 🦋 Breakdown of the Episode:- How Revie and Marcia met- Journey of 'Not So Mumsy'- Navigating negativity in the online space- The advice Marcia would give to her younger self- The 'Not So Mumsy' book - Family history - Journey of motherhood- Navigating an awakening- Self-discovery- Things she has learnt about herself- Something you may not know about her - IVF Journey - What's next for Marcia✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Marcia Leone @notsomumsyThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, Revie talks with her beautiful Naturopath, Tia Miers about what inspired her to take this career journey and how she became so passionate about helping people heal from within. Tia also discusses how she has supported Revie on her health journey to finding the missing piece to her puzzle. 🦋 Breakdown of the Episode:- What is naturopathy- How Tia became a naturopath - What separates her from the rest- Revie's journey with Tia- The costs involved and why- Period time- Tia's products and supplements- Starting her business- Highlights and Lowlights✨Connect with my community: Join the conversation in my closed Facebook group hereFollow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Tia Miers @tiamiers @wholehealthstudiosThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I am so honoured to talk with the amazing Dr. Justine Grosso, a Licensed Psychologist and mental health course instructor from the United States. She specialises in the intersection of women's mind-body connection, trauma and relationship patterns. Today we discuss how to recognise if you are a people-pleaser, the different types of trauma and how they impact your nervous system. 🦋 Breakdown of the Episode:- Why Dr. Justine does what she does- Recognising if you are a people-pleaser- Understanding family dynamics- Boundaries- Tips on how to gain new perspective - Understanding your values- Processing anger- How trauma impacts the body- The 3 'scanning' areas: Environmental, Interpersonally, Internally- Hypervigilant v Empath- Coaching yourself on the queues of safety- Grounding yourself- Dr. Justine's upcoming online courses🦋 Resources: - Instagram: @heydrjustine- TikTok: heydrjustine- Website: www.drjustinegrosso.com✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Dr. Justine Grosso @heydrjustineThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, the inspiring founder/ceo of The Pyjama Foundation, Bronwyn Sheehan tells us all about the motivation behind starting one of Australia's most incredible charities. 🦋 Breakdown of the Episode:- How The Pyjama Foundation started- Starting a charity with no experience and the doubt from people around her- Statistics of children in foster care- Power of human love- 'Pyjama Angels'- Reflection on their amazing work- Roadblocks and hurdles- End goal- Revie's little surprise - National Pyjama Day: 23rd July, to register www.thepyjamafoundation.com- Revie's Running Fundraiser: https://pyjama-foundation.giveeasy.org/revies-run-for-kids✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Bronwyn Sheehan @thepyjamafoundationThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauderFor advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I discuss the concept of toxic positivity and how comments like 'you should just be grateful' or 'it could always be worse' can be very damaging to someone's mental health.🦋 Breakdown of the Episode:- Update on my week - Reaching 100,000 downloads - What is toxic positivity - The negative impact toxic positivity can have- Toxic messages I have received masked as positivity - How to avoid toxic positivity🦋 Resource: TED Talk: How Toxic Positivity Leads to More Suffering | Mahmoud Khedr✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder  For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, the amazing founder of Beau Hudson, Sasha Deacon opens up about her anxiety and how she experienced founder's burnout. Sasha also discusses her lifelong struggles with her weight and her decision to have weight loss surgery. 🦋 Breakdown of the Episode:- How Revie and Sasha know each other - Sasha's background in business with Beau Hudson - Business struggles that Sasha has experienced with Beau Hudson - Sasha shares her experience with Founder's burnout- The moment Sasha knew she had to make a change - The changes Sasha made to help her mental health - Sasha's struggle with her weight - Her decision to have weight loss surgery - Talking to her children about the surgery - How the surgery changed her life✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Sasha Deacon @beau_hudsonThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I open up about my Mother wound and how I have worked to heal the trauma of my relationship with my Mother. 🦋 Breakdown of the Episode:- Update on my week & how this episode topic came about - Background on how my relationship with my mother changed in my teens - How my mother wound came about - Being raised by a narcissist - Imposter Syndrome - What is inner child work or an inner child wound - Stopping the cycle of abuse - The realisation that I needed to end the relationship 🦋 Resource: -Bethany Webster - The Mother Wound✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I speak with energy and sensitivity expert Jane Novak. I have mentioned many times before that I am an empath and so today we discuss embracing sensitivity, setting boundaries, raise your vibrations, and harnessing your energy. I also give a personal life update because I haven't chatted with you guy in a while.🦋 Breakdown of the Episode:- What is an empath - Being sensitive is a power - How Jane turned being sensitive into a positive - How to harness your energy - Energy vampires - Setting boundaries - How to protect yourself - Is social media draining your energy - Ways that we can raise our vibration- My life update✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Jane Novak @jane_lightworkerThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I'm honoured to have the wonderful Dr. Siggie Cohen on to discuss parenting. Today's episode will help parents feel more empowered and less guilty. Dr. Siggie shares so many amazing tips to help build a connection with your children, validate their feelings, instill confidence, create boundaries and understand the 'good kid' expectation.  Dr. Siggie Parenting Courses - Use this link to get 15% off: https://learn.drsiggie.com/toddlercourse?coupon=REVIE-PODCAST-15-OFF 🦋 Breakdown of the Episode:- The stereotype of the 'good kid' - Unrealistic expectations we set for our kids - Connection - Top tips for creating a connection with your child - What happens when you invalidate your child's emotions - My experience with parents - How much of our own parenting style comes from the way we were parented- Asking 'why?' - Finding the balance with authority - No 'because' creating boundaries - Instilling confidence in our children - Helping your children feel part of the solution- Working through tantrums - How to know when to seek professional help and support - Mum guilt 🦋 Resources: - Dr. Siggie Parenting Courses - Use this link to get 15% off: https://learn.drsiggie.com/toddlercourse?coupon=REVIE-PODCAST-15-OFF Thank you to this episodes sponsor My Creative Box IG: @my_creative_boxUse the discount code ‘REVIEJANE’ at the checkout for 10% off everything excluding subscriptions.My Creative box are also offering discount code 'REVIE30' for 30% off first box subscription.✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Dr. Siggie Cohen @dr.siggieThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, the amazing Lucy Peach chats to me about periods. When I read Lucy's book 'Period Queen' it opened my eyes to period stigma and how important it is to understand the impact our cycle has. Today we discuss what the different phases of your period mean and how they can give a greater understanding to women's lives. This episode is all about the power of the period.🦋 Breakdown of the Episode:- I make a confession about my relationship with my period - Period stigma - The history of periods being taboo - Internalised misogyny- Period phases - The power of the period- Moon cups 🦋 Resources: - Book: Period Queen by Lucy Peach- The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment by Miranda Gray✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Lucy Peach @lucyspeaches This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, my husband and best friend Clay is a guest on my podcast to share our experiences as a couple, supporting each other through mental health struggles, keeping the spark alive, parenting, and communication. 🦋 Breakdown of the Episode:- Clay's background - How we met - Who would be Rose & who would be Jack in the Titanic - Our favourite couple activity - Favourite thing about me - Pet Peeves - Being a supportive partner through my mental health struggles - Hardships Clay has recognised in his life - Men having the confidence to share their emotions - How important communication is - Meditation - Being parents - Helpful tools in our relationship - Love Languages - No Tech Time - Opening up to one another - Keeping the spark alive 🦋 Resource: The Five Love Languages by Gary Chapman✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Clay Schulz @clay_schulzThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode, I discuss the concept of rest and how important it is to us as human beings both physically and mentally. I also touch on the pressure we feel to constantly be working and how we feel guilty when we take time to ourselves.🦋 Breakdown of the Episode:- Update on my week - What do I mean when I talk about rest - How unrealistic it is for Mum's to try to do it all - Mum guilt - Society teaches us that tiredness is a weakness - Types of rest - Tips for getting more rest - Find out what rest means to you - Celebrate your rest!"I am a human being, not a human doing." - Kurt VonnegutPetal & Pup is offering Empowered listeners 15% off store-wide until the 20th of May. Use the discount code ‘EMPOWER15’ at the checkout. Head to Petal & Pup's Instagram @petalandpup and find Revie's post to enter the Petal & Pup X Revie Jane giveaway.✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode Revie speaks to the amazing Emily Jade O'Keeffe about building her career, her IVF journey and her recent heartbreak. Emily Jade shares how she has become so resilient and learnt to forgive. Please note in today's episode we discuss sexual harassment, miscarriage & IVF trauma which may be triggering to some listeners. Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis. 🦋 Breakdown of the Episode:- How Emily Jade & I know each other- How Emily Jade got started in radio- Working in a male-dominated industry - Emily Jade shares her career low lights - Experiencing sexual harassment - Losing her job & starting at Hot Tomato- What a day in the life looks like for Emily Jade- Discussing Emily Jade's work ethic- Emily Jade's thoughts on being politically correct- Emily Jade shares her heartbreak and split from her husband- Emily Jade's emotional journey with IVF ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Emily Jade O'Keeffe @emilyjadeokeeffeThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

In today's episode I share my top tips to help get you out of a fitness slump, from mindset to your environment, I share the things I do every day to set myself up for success. This episode was proudly brought to you by Nutra Organics.Click here to shop my favourite bundles & use code EMPOWERED to get 15% off sitewide.🦋 Breakdown of the Episode:- Weekly check-in: People on social media commenting on my body- Why moving my body is so important - Cultivating a healthy mindset around fitness - Think of your body as a high performing sports car - Who are you striving to be like and who are you following - Moving your body in a way that brings you joy - Embrace the flow - Simplify your goals - Start small & then add to it - Design your environment for success- Invest in your health - The Mel Robbins 5 Second Rule - Feet on the floor- Switch deprive to alternatives - Search, contact & try - find a place you want to workout, contact them and try in the next 2 weeks - Set your goals for the next 4 weeks and be specific as to what that looks like for you- An accountability partner🦋 Resources: - Atomic Habits by James Clear - Mel Robbins - 5 Second Rule ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

Today's episode is about sharing what I have been experiencing recently with my mental health. Today I discuss my PTSD, depression, and anxiety.If you need help or support please contact BEYOND BLUE : 1300 22 4636Trigger warning - Please note this episode contains discussions of physical and sexual abuse, PTSD, anxiety, and depression.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts. 🦋 Resources:BooksThe Gift of Imperfections by Brene BrownThe Deepest Well - Dr Nadine Burke Harris - On the effects of childhood adversityThe Empaths Survival Guide - LIfe Struggles and sensitive People - Judith Orloff MDHow To Do the Work by Dr Nicole LePera -A holistic psychologist, covering becoming aware, understanding trauma,  inner child work-  top recommendation!First, we make the beast beautiful Sarah Wilson - a raw, confronting, honest book on Sarah’s experience with anxiety. Educational Instagram Accounts@what.is.mental.illness@healingfromptsd@about.the.good.lifeHelpline:Beyond Blue 1300 22 4636https://www.beyondblue.org.auhttps://www.healthdirect.gov.au/mental-health-helplines✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

Today's episode is all about getting to know one of my team members a little better and then we debunk some assumptions about me that my community has sent in. 🦋 Breakdown of the Episode:- Ash's background and how she started with Revie- Ash's role as Operations Manager - Ash shares her first impressions of meeting Revie and shares her assumptions - Debunking assumptions about Revie✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereThis episode was proudly brought to you by Nutra Organics.Head to https://nutraorganics.com.au/products/reviebundle to shop my favourite bundlesIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneGuest: Ash @ashy_gagaThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

Today's episode is all about how to be happy. We spend so much time focusing on comparison, approval, and not giving ourselves compassion. In this episode, I share my top tips for focusing on self-worth and happiness.🦋 Breakdown of the Episode:- Shout out to the listeners for your reviews - Weekly check-in - my weekend away- What holds us back from happiness - Seeking approval from others - How dangerous comparison can be- Meet yourself with compassion🦋 Exercise: - You're phone starts ringing and it's your friend & they are really upset because they have stuffed up and made a big mistake. - Ask yourself where do you meet her? Do you say 'yeah you really messed up, you are a failure' or do you meet her with compassion? - Now imagine you are the one calling & meet yourself with compassion. 🦋 Takeaways: - Self-awareness - How am I going to meet myself, choose compassion - Sign off a journal entry with 'I love you'- Set boundaries - Take yourself out on a date, I love going on a picnic 🦋 Resources: - Atomic Habits by James Clear ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

Today's episode was a lot more vulnerable than I had planned, as I open up about how I started my brand and some of my biggest struggles along the way. I share stories about financial struggles, Mum guilt, how I discovered what fulfills me, and finding my niche.🦋 Breakdown of the Episode:- Thank you!- Storytime - The Retreat- My first job- My school experience - My health journey - Not feeling fulfilled in other careers I was pursuing - How I found fitness- Starting my first business- How @reviejane started on Instagram - Struggles along the way- Toxic relationships - Behind the scenes of my speaking tour- The feeling of failure - Torn between Mum life & chasing my dreams - Working on my self-worth - Creating my affirmation cards 🦋 Takeaways: - Do something your younger self would do - Pursue anything that makes you feel fulfilled & ignites your soul- Failure is about learning, so don't be afraid to try new things- Writing a new narrative - Purpose not popularity 🦋 Resources: - You are a Badass at Making Money by Jen Sincero - Broke Millennial by Erin Lowry✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

I'm so excited to launch my first episode of Empowered with Revie! In today's episode, I share with you the powerful tool of manifesting and how to stop settling for a life you don't love. Let’s revel in our humanness. Let’s get Empowered by Revie.🦋 Breakdown of the Episode:- Introducing Empowered with Revie- Why I've started a podcast - What to expect from this podcast - Storytime - The Mystery Flowers - Don't settle - honouring your highest self 🦋 Takeaways: - Find space - Journaling and Meditation are great tools - Speak your dreams into existence - Visualise your highest self🦋 Exercise: - Sit down and write out what you are setting boundaries for in your life moving forward? ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6850Follow on Instagram @empoweredwithrevieVisit my online store hereIf you would like to show your support for Empowered with Revie. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Revie Jane @reviejaneThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email tamara.burns@thespinstudio.com.au

Empowered with Revie is a bridge for connection where Revie Jane Schulz will openly be sharing insights to her life.From adverse childhood experiences, Revie feels she’s had a second shot at life; raising the opportunity for her to rewrite a completely new script for how her life looks now. Through this, she gained a mass following on social media and has inspired thousands of women across the globe. From the ins and outs of the entrepreneurial space, trauma resilience, how she attracted her dream life and of course, unpacking the shitstorm that motherhood entails.Each week Revie will be showing up vulnerably and authentically herself; sharing how she last royally effed up or how she survived another week of social media culture as an extreme empath. Other weeks she will be sharing the mic by welcoming some amazing guests and having open, honest and sometimes difficult conversations. Let’s revel in our humanness. Let’s get Empowered by Revie.First episode coming soon... but in the meantime, you can join the conversation in our closed Facebook group here