hi my love happy sunday! let's chat about a few habits that will change your life *immediately*, habit stacking, and taking note of the types of content you are digesting. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials **if you love this podcast, please leave a little review so we can continue our facetime conversation** Gracie Nortons pod: https://open.spotify.com/show/1bnXXVNcIl9cdYVJ4Agji2?si=b0e60e87bf804307

hello my love, it's that time of year again where the days are shorter and the vibes are lower (along with our mood). let's chat about ways I've learned to heal and avoid SAD - seasonal affective disorder. so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello hello my love this week we are LIVE FROM ARUBA and we have a special guest, MY HUSBAND!! screaming crying this is the most fun I've had recording in a while. let me know what you think! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back, let's get into it and chat about the perfect day full of self-care, to fill up our sweet little cups!!! I hope 2024 is treating you well, can't wait to chat again soon. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

welcome back, happy new year, I've missed you!!! let's chat about 75 hard vs becoming a softer, more vulnerable version of ourselves. I love you and thank you for your support & patience. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials (IG + TikTok)

hello my love, happy sunday, welcome back to another episode of 11:11, let's catch up! this week let's chat about girl therapy & what that means to me. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials https:// selfcareday.ca

happy sunday! and happy scorpio season. let's chat this week about saying "no" and leaning into the gratitude for our health & safety. get 15% off body bloom using code ELEVENELEVEN at https://selfcareday.ca stay informed with reliable sources such as https://www.instagram.com/so.informed/ I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday my love! let's chat this week about seasonal depression, mood changes and figuring out how to get our mind right during this change of seasons. I'm so happy to have you HEAR. xo, kas https://selfcareday.ca/ use code ELEVENELEVEN for 15% off

hello hello my love, welcome back to the pod!!! I'm sorry for being away for so long, I was getting married and re-launching a business and all sorts of excuses to say I've been deeply out of my normal routine. today I'm sharing a few ways I've found my way back into routine and a few life updates along the way. Use code ELEVENELEVEN at https://selfcareday.ca to save 15% off your entire purchase! I'm so happy to have you HEAR. xo, kas

hello, happy sunday, welcome back to the pod!! I'm sorry the episodes have been sparse, we leave in ONE WEEK for our wedding in Italy and in two weeks I will be a married woman!!! I thought it was only right this week to talk about love, and lessons I've learned over time (myself or from others). I hope you enjoy this style episode, follow us along on our wedding travels @kassy_opeia on socials. I'm so happy to have you HEAR. xo, kas

hello my love! it's time for a sunday reset, self-care day style. actually this episode is all about finding our own self-care routines and making self-care a priority every day!! I have a big announcement at the end of the episode so stay tuned :) I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials https://selfcareday.ca/ | https://www.instagram.com/selfcareday.ca/

listen, I know it's the end of July already but IT AIN'T OVER TIL IT'S OVER ok? we are soaking up every last moment of summer, so I hope this list is helpful and inspires you to get out there and do more fun stuff. love ya! so glad to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back to the pod! happy sunday. let's chat this week about what kind of parent we want to be - and using that answer to be actively re-teaching and re-parenting ourselves. healing patterns, behaviors and ideas that we may have as a result of our upbringing. we should all be learning to heal our inner child! hope you enjoy this ep. chat with you next week~ I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back to the pod! I promise this episode is not as negative as it sounds - but it's something we all need to hear. I hope you enjoy it. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, I'm so excited to have Mary join me this week as we ask ourselves: what the fuck is my purpose? we dive into all things life purpose, human design and finding joy in the little things. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials Marys podcast: https://open.spotify.com/show/59JqVZV5tfATURmSnFpFkT?si=eeece866b5264e6c

happy sunday my loves, let's chat this week all about lucky girl syndrome, learning to be lucky, making paradigm shifts and manifesting our dreams. you know I'm always so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello hello my love + happy sunday! if you have been feeling tired, stressed, too many things on your plate, or dreading the things that you normally love ... it may be time to reset + recharge. I know it's something I have needed after the past month so I loved chatting about it this week! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

listen - summer is upon us, and we are no longer having a hot girl summer. instead of focusing on our body, wardrobe, plans & aesthetic - we are focused on our intentions, gratitude, happiness & healing. a true healed girl summer. I can't wait! I'm sorry for the inconsistency over the past few weeks & my nasal/allergy voice in this ep. a lot of changes have come our way and I'm doing my best to navigate them all while staying true to myself. I love you and thank you for joining me. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday & welcome back. I had to give myself some space last week so I do apologize for not posting an episode. I want to chat this week about sadness, grief, anxiety, happiness, laughter, joy and love - and how all of those things always come in waves. you are not alone if you're feeling down or need to give yourself some extra love & time alone. I see you and I love you. I hope this episode helps <3 I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

welcome to 11:11! this week we are chatting all things travel: solo travel, travel tips, packing tips + airport security. so happy to have you HEAR. xo, kas @kassy_opeia on socials amazon travel favs: https://www.amazon.ca/shop/kassy_opeia/list/2R9360MP9TNFX?ref_=cm_sw_r_cp_ud_aipsflist_aipsfkassy_opeia_22S4TG8HY3A0C485M2HM

hello my love, happy sunday and [we are finalllly] welcoming spring here in canada! I hope this episode helps you to create a few new "that girl" habits for the spring to optimize our health + happiness. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials amazon storefront: https://www.amazon.ca/shop/kassy_opeia

happy sunday! thank you for sitting or walking or driving with me and being a part of the conversation. as always I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

have you tried and tried to manifest your dream life but 'not having any luck' - these tips might be helpful! these are the top 3 things that get in the way or prevent me from manifesting in the past. I hope you find this episode helpful! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

good morning, good afternoon, welcome to another episode of eleven eleven !! if you find yourself wondering [is he right for me?] this is your sign from the universe. let's break it down together. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

wowwww I can't believe it's been ONE YEAR of eleven eleven, of sitting down with you and chatting, of learning and growing together. I AM SCREAMING CRYING THROWING UP!!! I can't believe that one year ago today I said, "who do I think I am, and what business do I have starting a podcast?" look how far we've come. I love this podcast, I love all of you, I'm SO grateful each week to have you HEAR. thank you for being the greatest part of this journey. xo, kas @kassy_opeia on socials

happy sunday my love! welcome to another episode, grab your coffee or tea and let's chat all things spring cleaning. this episode is not just about cleaning your home, but really about digging deeper and mapping out each category to spring clean our entire life. I love this time of year for the extra motivation and really re-aligning with my nye goals and manifestations. as mentioned, here's the link to all my current fav clean girl aesthetic essentials: https://www.amazon.ca/shop/kassy_opeia/list/35X64R4TX1QVT?ref_=aipsflist_aipsfkassy_opeia I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back to another episode! this week I'm chatting about how TERRIBLE I am at time management and how much I want to learn and be better at this. this episode is reeeeal because I struggle with this every single day. come chat with me about it! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello love HAPPY SUNDAY! I'm beyond excited to have Emily join this episode! Emily is the main reason I started tracking my cycle and caring so much about my hormone health after I was diagnosed with PCOS. I know this is a longer episode than normal - but I PROMISE it's worth a listen. go grab a warm drink and sit with us for such an important girl chat. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials Emily can be found on Instagram (@golden.wellness). she is an integrative nutrition health coach based in NY. she specializes in womens hormonal health and healing. check out her 1:1 coaching programs, and keep an eye out this summer for her new course, "Bringing Back Balance". 

hello my love! happy sunday, thank you for joining this beautiful community for our weekly girl chats. grab a coffee, let's be vulnerable together, talk all things feminine energy and stepping out of your masculine *competitive* energy. I've linked my feminine energy meditation below if you're interested. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials HONOURING THE FEMININE MEDITATION: https://us02web.zoom.us/j/81000043089?pwd=S2xldExFVHhmYVRoQktWbFlzSzFnUT09

THIS EP IS 11 MINUTES AND 11 SECONDS LONG AND I FINISHED RECORDING AT 11:11 AM. I can't make this shit up my loves. let's talk about quantum leaping and mindset shifting and all things magic.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

this ep might be tough and triggering but i think maybe you need to hear it <3 it's time to start focusing on the positive! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hey besties, happy sunday and thank you for joining me this weekend! I have been working on clearing the "throat chakra" which leads to the ability to speak our ultimate truth. I want to talk about this today and break it down together. so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello love happy sunday! grab a warm drink, let's chat for a few minutes about anxiety + healing the nervous system. in this episode I share a bit of my personal journey and the things that have helped me to heal.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello happy sunday!! let's dive into the current trend about "lucky girl syndrome". grab a coffee and get cozy! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, happy sunday, grab a coffee so we can chat about moving through change (with grace). I love this topic and I love you. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday my love, I am back from vacation and feeling refreshed. I have to be honest though, for real we saw so many couples arguing, seeming so unhappy and stressed on vacation! it got my little hampster wheel turning and wondering why this happens so often within a relationship. speaking from experience, here's a few ideas I have on how (and why) we tend to lose ourselves in relationships. life is too short not to treat your person as a blessing! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday my love, this week I'm chatting about how to step into our soft girl era and what that means. let's talk stepping into our soft girl era in our relationships, self care, our career and spirituality. hope you enjoy this one! I'm so happy to have you HEAR. xo, kas  @kassy_opeia on socials

this is a long one but HEAR ME OUT these are some golden lessons i learned in the past year. I love reflecting because hindsight is always 20/20 and we really get to see clearly how far we've come (things we can't see in the moment). I hope you're having a wonderful weekend - see you next week! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

HAPPY NEW YEAR!! happy 2023, I'm so happy and grateful to have you here. last year was so fun! cheers to many more chit chats together. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

"when you protect your peace a little too hard and now you have no life" welcome to the LAST episode of this year !!! how crazy. what a crazy wonderful and awful year it's been. haha thanks for spending little parts of it here with me. I can't wait to catch up with you in 2023! so happy to have you HEAR. xo, kas @kassy_opeia on socials

girl - happiness ain't gonna find you laying around in your bed feeling sorry for yourself!!! happiness is curated, and it takes work learning to live your life by design. hope this episode helps if you needed this reminder today. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

it's true we hate the winter but THIS YEAR !! is the winter of self care. look it up. bringing you some tips + ideas to help combat winter blues and lock in your self-care routine.  here's a list I made of my fav self care things:  https://www.amazon.ca/shop/kassy_opeia so happy to have you HEAR. xo, kas @kassy_opeia on socials

 

thank you for always listening <3 this week let's chat about how to be a better, more empathetic listener to the people around you. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials 

hiii happy sunday! let's chat about intuition, what that means, how to heighten our intuition and knowing the difference of anxiety. also a little moment for spiritual downloads, we're going there this week.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday! todays episode is vulnerable, it's a tough one but let's talk about over eating and our relationship with food. It's been said that when a human is emotionally overeating, it's a direct result of them being starved spiritually. and I feel that so deeply. let's unpack disordered eating habits and check in with ourselves more often. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love I'm so excited to have MY FIRST GUEST !!! Dr. Karlee Handy! this week we're chatting about adaptogens -- what are they and why should we take them? also we're laughing a lot. I loved having someone on the episode to make it feel even more like a conversation between friends. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday <3 I hope you had a beautiful week, thank you for joining me to talk about all things self love + development. This week I'm chatting about how to meet your inner child, and start healing this little version of you.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday! thank you for coming back to chat, I hope this weeks episode is helpful for you, whatever your current situation may be. if you're going through a breakup (or learning to let go of one in the past) - you got this. let's learn to let go and make this disaster into a beautiful situation. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello best friends, welcome to another weeks episode. thank you thank you for joining me - I really feel like we're just two friends sitting and chatting over coffee. I hope you do, too. this week I have 5 tough but important questions you should be asking yourself .. both for emotional clarity and self growth. I hope you have a beautiful week ahead, I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love welcome back, thank you for being here with me and thank you for always allowing me to be open and vulnerable. Starting this podcast has not only allowed me to share some deeper thoughts - but it's also sparked some deeper conversations with you and I cannot express how grateful I am for that. At the root of all of my ramblings is the idea that vulnerability is at the core of our human experience. I'm so glad to have you HEAR, xo kas @kassy_opeia on socials

what's your attachment style?! this week I'm chatting all about anxious, avoidant, disorganized and secure attachment styles. learn how to identify your style, what this means, and talking about how I learned to heal my own anxious attachment! I'm so happy to have you HEAR, xo kas @kassy_opeia on socials

hello my love, thanks for taking a well deserved summer break with me <3 I'm so happy to be back! this week is a vulnerable chat about drinking alcohol & why I'm deciding to cut back. I hope you can find something to relate to, something that helps, or reach out to chat! I'm so glad to have you HEAR, xo kas @kassy_opeia on socials

are you finding yourself in the same situation over and fucking over?! let's chat this week all about reoccuring themes and situations, and how you can leverage these situations to grow into a better person.  I'm so glad to have you HEAR. xo, kas @kassy_opeia on socials @diy.tinyhome - our tiny home adventures on IG!

in this episode we chat all things manifestation and abundance! I'm being honest, if you're still living in a scarcity mindset and not addressing your limiting beliefs - you're never going to manifest the things you're working so hard for.  let's practice affirmations of gratitude, living as if, and getting you the things you want sooner and easier.  I'm so glad you're HEAR. chat next week, xo kas @kassy_opeia on socials

did you know that your higher self (or higher state of consciousness) already exists right now? you really don't have to go searching high or low or spend hours reading all the best self help books to get there. in this ep I share three easy ways to shift into a higher state of mind, and what it might look like for you if you are ready to make that transition! I'm so glad to have you HEAR. if you enjoy this podcast -- please give me a rating so my podcast can be shared with others! xo, kas @kassy_opeia on socials

happy sunday and welcome to the eleven eleven podcast! this week I am chatting about what it means to love someone unconditionally, or, without conditions. this is a concept that is also new to me within the past few years, but knowing this and leaning into love without expectations has allowed me to have the most open, honest and flourishing relationship with my partner. I'm so glad you're HEAR. I hope this episode speaks to you in some way. chat soon, xo kas @kassy_opeia on socials

salty hair, no bra, anklets and barefeet, fresh fruit and sunset swims, picnics and pastels and midnight make out sessions, guys coconut girl summer is HERE !!! more than all of this, coconut girl summer is about leaning into our divine femininity and goddess energy. in this ep I talk about all of that, how to find ease and rebuild our female connections. I'm so glad you're HEAR. xo, kas @kassy_opeia on socials 

hi hello good morning waaaake the fuck up! this is your conscious speaking. do you find yourself zoning out, irritable, unable to focus, feeling rushed or anxious? maybe you're living in a state of unconsciousness and it's time to open your eyes.  I'm so glad you're HEAR. xo, kas @kassy_opeia on socials

hello beautiful friend and welcome (or welcome back) to the eleven eleven podcast!!! this week I'm chatting about "coming home" or how I learned to love spending time alone. I am an EXTRA-vert as in I'm obsessed with being around people, energy, laughter, etc etc. so not going to lie it did take me a couple of years to learn to love being alone! but I promise you -- you can learn to love it too! now I travel alone on purpose!!!  I hope this episode resonates with you. if you enjoy this podcast, please leave me a review so other people can find it, too! so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello from the west coast!!! thank you for listening today. if you are finding yourself in a bit of a slump right now, sAmE !! so let's work on healing together. in this episode I talk about burnout, adrenal fatigue and my best tips for getting out of a slump. I hope you enjoy, and I'm so glad to have you HEAR. xo, kas @kassy_opeia on socials

hiii babe I'm so excited for this episode, I have been practicing how to romanticize my life and what a huge difference it really makes!!! I'm excited to share these tips with you and I know it will make a really big impact and help you find more beautiful, romantic moments every single day. I'm so happy you're HEAR with me. xo, kas @kassy_opeia on socials

hi babe thank you so much for joining me!!! this week we will chat all about what confidence is (and is not), how you can recognize your own confidence and start working on rebuilding that radiance!  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love and welcome back! In this episode I'm talking about our menstrual cycle, and how it aligns with the cycle of the moon!! I find this topic so interesting, and ever since I began tracking the phases of my menstrual cycle I have really honed in on when I am most productive vs when I really need to rest. I hope this helps you to become more gentle with your body and listen more closely to what it is trying to tell you! you guys I am so glad to have you HEAR. chat with you next week! xo, kas @kassy_opeia on socials

hello my love and thank you for joining me for this episode. this week is a tough one, I apologize for it not sounding the most fluid but I am literally working through this trauma and grief as we speak. I wanted to be more open and less scripted. thank you for bearing with me and joining me on this journey <3 I love you and I'm so glad you are HEAR. chat next week! xo, kas @kassy_opeia on socials

hi my angels and thank you for tuning into this episode, all about our feminine vs masculine energy (or as it should be called, our yin vs yang energies). I feel called to talk about this topic because I often find myself "stuck" in a masculine energy, and needing to bring myself back to the feminine flow. I will chat about how this relates to the moon cycles in a future episode, but for now hopefully this helps you recognize where you are in your energy and help you ground back to a more empowered feminine energy! as always I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials 

hello angels and welcome to this episode all about GOOD VIBES !!! I could talk about this shit for days but I'll try my best to fit it into this short episode for you guys! let's chat about what vibration and vibrational energy means, the very basis of quantum physics and how you can raise your ~ vibe ~ right now! I hope you enjoy our time together, I'm so happy and grateful to have you HEAR. chat soon, xo kas @kassy_opeia on socials

hi hello angels welcome to episode three!!! I'm diving right in today to talk about my favorite topic, meditation. I'm sharing a bit about the physiological ways stress can affect our body, and how to start reducing these stress factors through mindfulness. I hope you enjoy! by the way, I'm so glad you're HEAR. chat with you next week. xo, kas @kassy_opeia on socials

hi angels and welcome back to another episode on eleven eleven! in this episode I'm excited to share with you a few easy tips to get started manifesting EXACTLY what you want into your universe. FYI, this is how I found my dream relationship (and car) so I swear it actually works!!  by the way, I'm so glad to have you HEAR. chat soon, xo kas @kassy_opeia on socials

hello my angels and welcome to the very first episode of eleven eleven!!! in this episode I talk a little bit about angel numbers and being in alignment. I hope you're able to take what you need from this episode and enjoy the rest of your beautiful day! can't wait to catch up next week. I'm so glad you're HEAR. xo, kas @kassy_opeia on socials

hello angels and welcome to the eleven eleven podcast!! I'm so excited to finally start this project, it's something I have been thinking about for a while and I finally received my sign from the universe to start. I hope you enjoy as we dive into all things meditation, manifestation, witchy vibes and holistic health. I'm so happy to have you HEAR. see you in the next episode, xo. kas @kassy_opeia on socials