Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, Autoimmune Protocol Diet: What You Should Know.Here is the link to the article: https://naturallysavvy.com/eat/autoimmune-protocol-diet-what-you-should-know/

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, 11 Non-Dairy Sources of Calcium. Here is a link to the article: https://naturallysavvy.com/eat/is-vanilla-flavoring-made-from-plastic/

Lisa is joined by Lise Menard Smith and her son Connor from Netflix's Season two of LOVE ON THE SPECTRUM. In this interview, Lisa and Lise chat about challenges with Connor's diagnosis, early signs of symptoms, Lise and her family's communication with Connor, behind the scenes from LOVE ON THE SPECTRUM, my 19 year old daughter who is also on the spectrum meeting Connor, what it is like being on a docuseries, feelings of being selfish, dealing with school issues, and SO MUCH MORE!!!!Lisa and Lise will soon have a WEEKLY SEGMENT here on Health Power answering your questions and questions that Connor and Lise get on their social media pages.If you have friends and family who LOVE the show like we do, please share this episode!!

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her TACOS FOR SUPERBOWL SummaryIn this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to prepare the tortillas and bake the tacos in the oven. Kayla mentions that the recipe can also be made in an air fryer. She suggests alternative tortilla options for those with dietary restrictions and recommends Siete Foods chips. Kayla concludes by mentioning upcoming recipes and where to find her.TakeawaysShredded chicken can be easily made in a crock pot or slow cooker.Seasoning the chicken with dry rubs or taco seasoning adds flavor to the tacos.Corn tortillas can be used for a gluten-free option, while flour or cauliflower tortillas are alternatives.Baking the tacos in the oven or using an air fryer can achieve a crispy texture.Siete Foods offers a variety of tortilla options and delicious chips.Chapters00:00Introduction and Taco Recipe Selection01:07Making Shredded Chicken03:10Seasoning the Chicken04:23Preparing the Tortillas05:18Baking the Tacos06:24Using an Air Fryer07:16Alternative Tortilla Options08:29Siete Foods Chips09:35Upcoming Recipes and Where to Find Kayla11:01Closing RemarksCheck out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Lisa is joined by authors Rebecca Abbott and Jennifer West who discuss their book 'Air Fryer All Day' and share their favorite air fryer recipes. They provide tips on choosing the right air fryer and using oils and fats in cooking. They also discuss reheating leftovers in the air fryer and share their method for making perfect hard-boiled eggs. The conversation covers a range of recipes, including breakfast dishes, pizza and pasta, and casseroles. The authors highlight the versatility of the air fryer and provide insights into their recipe development process. In this conversation, Rebecca Abbott and Jennifer West discuss their book 'Air Fryer All Day' and share a variety of recipes for hearty dishes, Mexican flavors, meat mains, wings, veggie mains, seafood mains, sides, and desserts. They highlight the versatility and convenience of air fryers and provide tips and tricks for using them effectively. The conversation is filled with enthusiasm and excitement for cooking delicious meals in the air fryer.TakeawaysChoose an air fryer that fits your needs and counter spaceExperiment with different oils and fats for cooking in the air fryerUse the air fryer to reheat leftovers for a crispy and delicious resultThe air fryer is a versatile tool for making a wide range of dishes, from breakfast to casserolesChapters00:00Introduction and Background03:00Choosing an Air Fryer06:10Cooking with Oils and Fats08:28Reheating Leftovers11:15Making Hard-Boiled Eggs in the Air Fryer13:00Breakfast Recipes19:01Pizza and Pasta Recipes23:25Casseroles and Bakes27:12Stuffed Turkey Burgers and Cowboy Casserole28:10Hearty Dishes for Families29:33Mexican Flavors: Enchilada Quinoa Casserole and Tamale Casserole31:01Meat Mains: Ribs, Fried Chicken, Kung Pao Chicken, Beef Stroganoff, Lamb Chops32:22Wings: Better in the Air Fryer33:43Veggie Mains: Cauliflower Steaks, Cabbage Steaks, Ratatouille, Stuffed Eggplant35:01Seafood Mains: Bacon-Wrapped Scallops and Shrimp, Tuna Noodles, Salmon Rice Bake, Fish Tacos, Scallops with Tomatoes and Creamy Pesto Sauce, Spicy Garlic Shrimp37:58Sides: Sweet Potato Casserole, Corn Casserole, Jalapeno Poppers39:18Desserts: Creme Brulee, Chocolate Bundt Cake with Chocolate Glaze, Apple Empanadas, Chocolate Peanut Butter Cake Mix Cookies, Kitchen Sink Cookies, Deep Dish Brownies, Apple Dumplings

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article,Fruit Flour, Vegetable Flour, Nut Flour…Really? Here is a link to the article: https://naturallysavvy.com/eat/fruit-flour-vegetable-flour-nut-flourreally/

Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme.Chapters 00:00 The Importance of Cutting Back on Salt01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom02:23 Recommended Herbs and Spices: Cayenne, Cinnamon03:18 Recommended Herbs and Spices: Coriander, Cumin04:11 Recommended Herbs and Spices: Dill, Fennel05:09 Recommended Herbs and Spices: Ginger, Marjoram05:55 Recommended Herbs and Spices: Mint, Nutmeg06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, Cleaning with Vodka: It’s Not Just for BeveragesVodka can be used for cleaning purposes, such as removing adhesive residue, freshening clothes and much more!Here is the direct link to the article: https://naturallysavvy.com/nest/cleaning-with-vodka-its-not-just-for-beverages/

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her five ingredient TACO BOWL.In addition to the recipe, Kayla talks about tips for cooking chicken and cleaning and caring for a cast iron skillet. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Lisa is joined by one of the top International Security Expert’s, Sam Rosenberg, who has protected such stars as Tom Cruise, Warren Buffet, Lucy Liu, Tony Robbins, and heads of state like Israeli Prime Minister, Benjamin Netanyahu, has written a new book to teach everyone how to protect themselves in this unpredictable world we find ourselves in.He is here to talk about her book, Live Ready: A Guide to Protecting Yourself In An Uncertain World.SummaryIn this episode, Lisa Davis discusses the concerns of living in a dangerous world and the fear of school shootings and hate crimes. She interviews Sam Rosenberg, an international security expert, about his book 'Live Ready, A Guide To Protecting Yourself In An Uncertain World.' They cover topics such as recognizing and understanding threats, trusting your intuition, identifying sociopaths, and the psychographic profile of dangerous individuals. They also discuss the psychology behind violence and the rationalization of violent behavior. The episode concludes with a promotion of Sam Rosenberg's book.TakeawaysThe world is a dangerous place, but it is possible to navigate it safely with the right skills and knowledge.Trusting your intuition and recognizing warning signs can help you avoid dangerous situations.Sociopaths often use deception and manipulation, and a key indicator is their tendency to fall into a pity play when caught in a lie.The psychographic profile of dangerous individuals includes a mission-oriented mindset, a desire for notoriety, and a belief in being victimized.Violence is a rare and distinct psychology, and rationalizing violence against the innocent is a dangerous mindset.Chapters00:00Introduction and Concerns01:26Navigating the Dangerous World04:16Recognizing and Understanding Threats06:38Trusting Your Intuition09:14Recognizing a Sociopath11:46Psychographic Profile of Dangerous Individuals14:24Psychographic Profile and Dangerous Talk19:07Understanding Violence and Rationalization20:01Conclusion and Book PromotionAI show notes are experimental. Did you find them useful?

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com,10 Amazing Benefits of Hugging According to Science (+10 Hugging Tips) Hugging has numerous benefits, including reducing stress, boosting the immune system, and satisfying skin hunger.Here is the direct link to the article: https://naturallysavvy.com/featured/10-amazing-benefits-of-hugging-according-to-science-10-hugging-tips/

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 50 ways to be healthier.There are many ways to improve health without spending money, such as stretching in the morning, drinking water throughout the day, and incorporating brisk walks into your routine and much more!Here is the direct link to the article: https://naturallysavvy.com/live/50-ways-to-be-healthier-without-spending-any-money/

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates.Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties.Here is the direct link to the article: https://naturallysavvy.com/eat/the-power-of-pomegranates-2/

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers.In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers. Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Lisa is joined by Dr. Michael Greger! From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools.SummaryIn this conversation, Dr. Michael Greger discusses various topics related to aging and health. He explains the concept of autophagy and its importance for lifespan. He also discusses the impact of exercise and certain foods on autophagy. Dr. Greger emphasizes the importance of maintaining a healthy lifestyle, including social connection and stress reduction. He also highlights the benefits of a plant-based diet and the risks of consuming processed foods. Additionally, he discusses the impact of fish consumption, the risks of moderate drinking, and the potential dangers of certain skincare products. Finally, he explores the relationship between cholesterol and dementia.TakeawaysAutophagy, a process that helps clear away cellular debris, is essential for lifespan.Exercise and certain foods, such as coffee and legumes, can improve autophagy.Maintaining a healthy lifestyle, including social connection and stress reduction, is important for overall health and longevity.A plant-based diet centered around whole foods is beneficial for health and can help prevent chronic diseases.Fish consumption, moderate drinking, and certain skincare products may have negative effects on health.Cholesterol levels can impact cognitive function and the risk of dementia.Chapters00:00Autophagy and its importance for lifespan02:07Foods that affect autophagy03:14The benefits of using an air fryer04:14The habits of longest living populations06:24The impact of social connection on health07:34The importance of maintaining a healthy lifestyle during times of stress and loneliness08:04The difference between healthy and unhealthy plant-based diets10:19The impact of the food industry on our food choices12:10The effects of fish consumption on health13:12The risks of moderate drinking14:24The potential dangers of using tretinoin for skin care16:08Foods that improve muscle mass and performance17:41The impact of cholesterol on dementia and cognitive function

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This WinterHere is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick.Here is the direct link to the article: https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness.When experiencing emotions that are seemingly too big to process ourselves, many of us turn to spirituality or prayer to cope. But we also may ask why this is happening and why good or innocent people suffer.Certified trauma counselor Audrey Hope says, “When you see and experience violent and heartbreaking images or events, this vicarious trauma is hard to unsee. Learning to take and transform trauma into something positive is a skill we need to learn in our current world."Here is more about Audrey: Audrey Hope is an award-winning certified addiction and trauma counselor. She holds a Master of Divinity and Meta-Physics, as well as a Resident Addiction Specialist (RAS) certification. Audrey uses her abilities as a clairvoyant psychic medium to heal patients from trauma from abusive relationships, domestic violence, and more.A multi-talented force in the healing arts for over 20 years, Audrey Hope uses her revolutionary healing techniques to get to the “root of the root” of various problems with addiction, trauma, and relationships. Her spiritual modalities guide patients to a new frontier in healing to achieve inner peace. Audrey believes that one must go beyond the rational mind and the traditional boundaries of therapy to inspire real transformation.Audrey uses her expertise to help all individuals – singles, couples, and parents who may be dealing with marital problems to heal and manifest successful relationships. To Audrey, relationships are a science, she believes that once one heals what is needed, they can pave the way for success in life and love. Audrey provides tools and practical solutions to extinguish negative patterns and beliefs so everyone can accomplish their search for happiness.Audrey currently works at renowned rehabilitation treatment center Seasons in Malibu, as well as, holds her own practice in the heart of Brentwood, CA. She is the host of her weekly award winning, YouTube advice show “Hope For Relationships.” After seeing firsthand the suffering that women experienced around their bodies and place in society, Audrey created, produced, and hosted the international show titled “Real Women” which won her three Telly Awards, a Women of Wealth Award, and a Governor Award. Additionally, you may recognize Audrey from the internationally acclaimed reality show Rehab (Endemol) which brought 8 celebrities from the UK, including glamour model Alicia Doubal, Bay City Roller Les McKeown, and more to the United States for addiction and trauma treatment.Throughout two decades in her field, Audrey has worked with an abundance of celebrities, producers, CEOs, doctors, lawyers, authors, athletes, heirs, and more – helping them cope with their relationship and/or addiction problems. Audrey aims to heal all problems, whether they be surrounding one’s relationship, addiction, or trauma, from the deep level of the soul.Featured for both her expertise in love and relationships, as well as her knowledge in trauma healing, Audrey has been seen in top-tier media like CBS, E! News, Fox News, MSN, IHeartRadio, Reader’s Digest, Medical Daily, Glamour, Bustle, Livestrong, Redbook, Elite Daily, Popsugar, Shape Magazine and much more.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Kayla talks about Turkey Chili in this episode. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. Today Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day.BOOK DESCRIPTION:Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women’s health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of the recently released “Radiant Health Ageless Beauty: Dr. Horner‘s 30-Day Program to Extraordinary Health and Longevity. For more information go to www.drchristinehorner.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of Spicekick Seasoning Mix.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Alice Peck who talks about her book, Be More Tree: A journey of wisdom, symbols, healing, and renewal.Book decsription:As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story—from its powerful taproots to the birds that alight on its fragile high branches. Trees reflect our lives through their perseverance and seasonal rhythms—always changing yet consistent. They evolve along a much more protracted timetable than humans. Like us, trees feel and react to their environment, and communicate with us in subtle but distinct ways. Here readers are invited to explore trees from four perspectives: their roots—wisdom and understanding; their branches—symbols and rituals; their leaves—healing and science; and their seeds—transformation and spirituality. All of these elements show us how, although they live outside us, trees offer a path to our inner selves. From the Bodhi Tree to the Garden of Eden, the Druids to forest monks, medicines to tire swings—people have always received physical, psychological, and spiritual sustenance from trees. Filled with insights from botany to poetry, ecology to mythology, and herbalism to sacraments, Be More Tree explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Capiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork.Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.comSign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Dr. Ellen Cutler, a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson to talk about her revolutionary healing method that combines detoxification, enzymes, nutrition, and energetic desensitization to help people seeking to improve their health and well-being.Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means. A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also has a wealth of experience in food media having worked on Food Network productions such as Cook Like a Chef, Christine Cushing Live, and Martin Yan's Chinatowns series as well as working with Canadian Living and Clean Eating magazines.James is Centennial College's first-ever Chair of Culinary Programs and Operations. He also worked for Georgian College where he was the Associate Dean of Hospitality, Tourism and Recreation. James began his academic teaching career at the Calphalon Culinary Centre before he transitioned into a full-time position at George Brown College as the inaugural research and development chef at the Centre for Hospitality & Culinary Arts. James became a full-time faculty member teaching culinary courses in the Bachelor of Applied Business in Hospitality Operations program and also collaborated to develop and launch an innovative program combining culinary management and nutrition, fostering many partnerships, participating in many applied research projects and creating an active program advisory committee.James' personal education journey includes obtaining a Culinary Management Diploma as well as his Red Seal Certification before completing his MBA in Hospitality and Tourism from the University of Guelph.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Instead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu.Dr. Ingram passed away in 2022. Dr. Cass's obituaryIt is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He was 66 years old. A prolific author, researcher, lecturer, and popular media personality, Dr. Cass will be remembered for his passionate endorsement of wild medicinal herbs and spices and his belief in the healing power of wild harvested whole foods. His most lauded professional accomplishment was his extensive research and writing on the curative properties of oil of wild oregano, which earned him the moniker “Dr. Oregano” among patients, associates, and his legion of fans. Dr. Cass graduated from the Des Moines School of Osteopathic Medicine in 1984, finishing at the top of his class in osteopathic manipulation and holistic medicine. He studied under several of the top osteopathic physicians of the day before beginning an apprenticeship with Dr. Maur, founder of the renowned Maur Preventive Medical Center in Zion, Illinois. Dr. Maur took young Dr. Cass under his wing and taught him how to start and run a thriving preventive care medical center.In 1985, Dr. Cass started his first clinic in Hoffman Estates, Illinois. In 1986 he then opened the Arlington Preventive Medical Center in Arlington Heights, Illinois. Thousands of patients from all over the Midwest poured into the clinic. About this time, he started developing formulas for his own line of vitamins.From that point on, Dr. Cass worked tirelessly to provide natural products and knowledge of those products to the world through his books, lectures and many hundreds of media appearances. He leaves to us a vast library of knowledge in book and video format that informs us how to safely use wild edible plants from the earth to live a joyous, healthy life.Dr. Cass’s life's work will be cherished and he will be dearly missed by his three children; Surriah, Maryam and Ali Igram, as well as by his seven grandchildren; Jameela, Ayesha, Ibrahim, Muhammad, Yusuf, Maryam, and Maya, and by his five siblings; Hassan, Jamiely, Suehila, Abdullah, and Surria.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cap-ee-L-o the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS.The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and EmpowermentSummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated with his experiences. Wyatt also provides tips for dealing with voices and hallucinations, emphasizing the importance of seeking professional help and finding coping mechanisms. In this conversation, Wyatt Forte discusses his book 'Those Not So Little Voices' and shares his experiences with mental illness. The conversation covers the importance of physical activity in managing mental health, the lack of resources for mental illness in children, strategies for avoiding arguments with someone experiencing mental illness, the importance of building a supportive community, the benefits of cognitive behavioral therapy, and grounding techniques for overwhelm and anxiety.TakeawaysMental illness can have a significant impact on relationships, causing stress and strain on both the individual and their loved ones.The onset of hearing voices can be sudden and terrifying, especially for a young child who may not understand what is happening.The fear of speaking out about mental illness and the stigma associated with it can prevent individuals from seeking help and support.The journey to a diagnosis and effective treatment for mental illness can be complex and may require trying different medications and therapies.The disappearance of voices and symptoms may bring mixed emotions, as individuals may struggle to define their identity without the presence of their illness.It is important to challenge stigmatizing beliefs and misconceptions about mental illness and to promote understanding and empathy. Physical activity can have significant benefits for mental health, even though it may initially seem unrelated to mental illness.There is a lack of resources and support for children with mental illness, particularly for disorders like schizophrenia that typically present later in life.When interacting with someone experiencing mental illness, it is important to avoid arguments and instead provide support and understanding.Building a community of understanding and supportive individuals is crucial for individuals with mental illness.Cognitive behavioral therapy can be helpful in managing mental illness and building skills for long-term well-being.Grounding techniques, such as focusing on reality and naming tangible things, can help manage overwhelm and anxiety.The book 'Those Not So Little Voices' by Wyatt Forte is available on Amazon and Barnes & Noble's website.Chapters00:00Introduction and Personal Experience with Mental Illness01:29Impact of Mental Illness on Relationships02:44Onset of Hearing Voices and Fear04:01Discovering the Society and Threats05:43Fear of Speaking Out and Trauma06:27Alice in Wonderland Syndrome08:18The Society and Paranoia09:12Fear of Father's Involvement10:52Impact of Parents' Divorce11:54Diagnosis and Treatment Journey19:38Lying About Voices to Get Out of Hospital25:57Mixed Emotions After Voices Disappeared29:31Lack of Definitive Diagnosis36:07Tips for Dealing with Voices and Hallucinations37:53The Importance of Physical Activity39:23Lack of Resources for Mental Illness in Kids40:35Avoiding Arguments with Someone Experiencing Mental Illness43:30Building a Supportive Community45:18The Benefits of Cognitive Behavioral Therapy46:16Grounding Techniques for Overwhelm and Anxiety46:28Where to Find the BookThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.comToday she is talking about 25 Foods and Supplements for Better Joint Healthhere is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others?Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat TodayHere is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cap-ee-L-o the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm SkilletThis recipe is gluten-free and can be made dairy free too!Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To help people identify their own way of activism she created the Activist Archetype Quiz ©. Williams was born and raised in Manhattan and now lives in western Massachusetts.Omkari joins Lisa to talk abuot her book, MICRO ACTIVISM: How You Can Make A Difference In The World Without A Bullhorn From “craftivism” to literacy programs and information sharing, In the new book - MICRO ACTIVISM, author and activism coach – OMKARI WILLIAMS helps readers find the kind of social justice engagement that feels empowering and sustainable to them. Whether a headliner, organizer, producer, or indispensable (the 4 activist archetypes), everyone has a crucial role to play in making the world a better place. Micro Activism empowers readers to:Identify an activist archetypeEstablish strengths and personal needsCreate a plan that honors self-careExplore unique avenues to engage in activismThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. Book description:A moving memoir that reminds us of the power of play to inspire, unite, and heal—and that sometimes what brings us the most pain can be the source of our greatest inspiration.In April 2018, Nikki and Doug Mark’s perfectly healthy twelve-year-old-son, Tommy, went to sleep one night and never woke up. They’re still not exactly sure why. Devastated, Nikki embarked on an unconventional journey to create a legacy for Tommy and to heal her heart. She created a plan to transform neglected land in a Los Angeles public park into a state-of-the-art athletic field, honoring Tommy’s love of soccer and sharing his spirit of play with others. After family, friends, and LA’s soccer community banded together to raise over a million dollars for the project, park neighbors resistant to change threatened to derail it. Throughout Nikki’s journey, a remarkable string of incidents convinced her that her recently departed son was guiding her through the process. Ultimately, Tommy’s enduring spirit and the beautiful game he loved taught her how to navigate the challenges she faced along the way.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Rather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified OrganicAnimal ProductsFresh and Local ProduceCooked or Raw: Preserve Key NurtientsMisc. Clean Eating Tips.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa talks about the article, 9 Foods that Calm Your Nerves (and Mind)Here is the direct link:https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, LOW-FAT ENCHILADA CASSOROLEYou can still enjoy all the flavors of chicken enchiladas but with a healthy low carb twist with this easy and delicious low carb chicken enchilada casserole.This low carb chicken enchilada casserole is made with simple ingredients that you probably already have on hand. All you need is frozen brown rice, bell peppers, onion, shredded chicken, enchilada sauce, salsa, and low fat or dairy free cheese. It’s also a great way to use up leftover cooked chicken.The best part about this low carb chicken enchilada casserole is that it’s so easy to make. Just combine all of the ingredients in a large bowl, pour it into a baking dish, and bake for 20 minutes. That’s it! This low carb chicken enchilada casserole is also a great option for meal prep. You can make it ahead of time and reheat it for a quick and easy weeknight meal.This recipe is gluten free, can be made low fat or dairy freeFrom Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Most people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irritable bowel syndrome, and their incompatibility with conventional diagnosis leaves most PPD patients feeling neglected by the medical profession and hopeless about their future.Lisa is joined by Dr. David Clarke, the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke graduated from Williams College with a bachelor’s degree in psychology, and he holds an MD from the University of Connecticut School of Medicine. He is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. The PPDA supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional treatments of chronic pain. With a focus on uncovering stress and identifying trauma, the PPDA encourages patients to take control of their symptoms without drugs, surgery, or expensive treatments. Dr. Clarke is the organization’s president, a renowned gastroenterologist, author of three books, producer of three films, and an international lecturer on psychophysiologic disorders. Learn more at EndChronicPain.org.The Psychophysiologic Disorders Association (PPDA) is a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic by promoting awareness of PPD diagnosis and treatment. Educating medical professionals is the first step in creating a healthcare system that is more compassionate toward PPD and more capable of serving every patient. In 2021, opioids accounted for over 80,000 of the drug overdose deaths reported in the United States. The opioid crisis is a plague on modern health care, and much of its strength originates from those patients unable to find understanding and relief — like those suffering from brain-generated symptoms.“It’s all about awareness,” says Dr. David Clarke, renowned gastroenterologist and president of PPDA. “The more people — both medical professionals and more members of the public — who know about psychophysiologic disorders and what makes them tick, the more we will see diagnosis and effective treatment on the rise.”The Psychophysiologic Disorders Association supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional methods in treating chronic pain. With a focus on uncovering stress, trauma, and unrecognized emotion, patients are able to take control of their symptoms without drugs, surgery, or expensive treatments. What’s more, the organization is a leader and chief facilitator within the industry, supporting some of the most robust resources available for PPD patients and professionals:This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more!Hope you all have a wonderful Thanksgiving!xo LisaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your DietHere is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday!Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting ThemHere is the link to the article:https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRYThis simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The Chicken and Broccoli in Brown Sauce dish is packed with protein and veggies, making it a nutritious and satisfying meal. It’s also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week.This Chicken and Broccoli in Brown Sauce recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil.From Kayla:Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words:I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by sticking to the basic tenets of my craft – and for me, that means never abandoning my number 1 pursuit: Fitness training and coaching clients. That’s the piece of the pie that puts a combination of my own fitness background, my school-based knowledge, and my time spent competing in varsity track, to good practice on a regular basis.And keeping my allegiance there has directly or indirectly paid dividends in the form of being able to educate other professionals, land some pretty high-profile clients, teach college students, and achieve all the accomplishments you’ll see littered throughout this website. I won’t repeat them all here.Instead, I’ll use this section to give you the lowdown on what to expect hanging around this place.REAL TRAINING. NO NONSENSE.Just like the slogan of this website implies, you won’t have to filter through fluff or off-topic material to get to the goods. This site is dedicated to delivering training information and advice for a large demographic of people. There’s strength training, fat loss, muscle development, and conditioning advice that ranges from beginner level content to advanced content for experienced trainees. You’ll find most of this variety by keeping abreast with the work I have published in different print magazines (I’m usually on newsstands for something every month) and digital publications. In addition to this, my “training tips” section will highlight nuggets of fitness advice (or good exercises to try) for your convenience. As a whole, it’s a lot of content – I know – but the site makes it fairly easy to navigate through and also keyword search just what you might be looking for.I use my blog section a bit differently than most fitness professionals. I don’t post too often, but when I do, you can count on a more editorial piece that highlights things I see in the fitness industry, and how they can affect the culture of fitness as a whole. Some of the subjects I choose to zero in on may open your eyes to a different perspective through a counter-intuitive lens.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday SeasonYou can find the article here:https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa will be sharing highlights from health articles from www.naturallysavvy.com Today, Lisa shares info from the article, Tune Up Your Immune System with the Power of ThreeHere is a link to the article: https://naturallysavvy.com/care/tune-up-your-immune-system-with-the-power-of-three/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co-founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time.Extensive Testing on 21 of the Nation’s Most Popular Fast Food Brands Reveals Alarming Levels of Toxins and Limited Nutritional Value (Fast food brands are also suppliers for school lunches) Out of growing concern for skyrocketing levels of chronic illness, mental health issues, violence, behavior and learning disorders, and autism in American children, Moms Across America, a national educational nonprofit, has initiated a Fast Food Testing Program to test for potential toxins in one of our nation’s most iconic, go-to nutritional sources- the fast food restaurant. Fast food is consumed by eight-five million Americans each day. Furthermore, many chains are suppliers of school lunches, thirty million of which are served daily to children. For millions of under privileged children, these meals are their only access to a full meal. To further investigate the status of a major source of food and nutrition for children as well as adults in America, Moms Across America commissioned extensive testing on 21 of the country’s most popular fast food brands (The 21 brands include the top 20 highest grossing brands as rated by the QSR50, in addition to In-N-Out Burger, which is ranked #33). In all, forty-two samples of fast food meals gathered from 21 locations nationwide were tested by the Health Research Institute. All 21 brands were tested for the most widely used herbicide in the world, glyphosate, 203 agrochemicals, 160 heavy metals, PFAS, phthalates, and mineral content. The top ten brands were additionally tested for 106 commonly used veterinary drugs and hormones, Vitamin B’s and calories. Two types of samples- three to four meals of each type- from each of 21 locations across the United States were shipped to the Health Research Institute in their original packaging, untouched and frozen. At the invitation of the Senate Agriculture Committee, results of the Fast Food Testing Program were shared at a congressional briefing on food toxicity in school lunches this October 17 in Washington, DC.Moms Across America (MAA) is a 501c3 nonprofit organization whose mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Their motto is “Empowered Moms, Healthy Kids”. The national coalition of mothers is dedicated to ensuring that the food we eat and feed our families is safe and healthy, with an emphasis on eliminating GMOs and glyphosate, the key ingredient in Roundup herbicide, from our food supply. A powerhouse activist organization, MAA reaches as many as more than four million followers on social media each month and millions in person with local events across the country. Among its many successes, the group is responsible for having initiated the first-ever glyphosate testing in tap water, urine, and breast milk in 2013. And it was their petition that convinced Costco to stop selling Roundup in their stores.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in!BOOK DESCRIPTION:In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.Recipes include:Healthy but loaded steak salad with homemade chimichurri vinaigretteClean-Eating Chopped Italian Goddess Salad with a healthy herbed dressingSugar-free cinnamon bun French toastVegetarian Butternut squash and cheddar pizza with chili, honeyCaramelized onion and Pear pizza with a white balsamic dressingSimple, 5-ingredient banana breadSalted chocolate and banana bread blondies You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. BOOK DESCRIPTION:Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life.James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay safe amid the chaos, eventually turning to drugs and alcohol to cope. This self-destructive pattern continued until he changed his story—and his life. Today James is a successful executive producer and director in film and television and coaches many creative executives and celebrities in Hollywood. He has built, run and sold several multi-million dollar, award winning production companies in Hollywood. He writes about a key truth: the way you conceptualize your life—the story you tell yourself—makes it what it is. If you say so.BOOK DESCRIPTION:n If You Say So, James Sweigert, mentor and coach to many celebrities, rockstars, and movie executives, writes about a key truth: the way you conceptualize your life— the story you tell yourself—makes it what it is. If you say so.James Sweigert is a successful film producer and director, with a loving partner, a close community, and an incredible dog. But things weren’t always so rosy. Physical abuse, alcoholism, drugs, and even homelessness were once core elements of his story.When he changed his story, he found he could change the outcome. In his first book, he uses a powerful extended metaphor: a steam locomotive. Productivity, fulfillment, and happiness become part of your journey when your train is running properly.In this book, you’ll learn how to:Confront the false stories you’ve been telling yourselfCreate a new storyBecome Happier, Successful and FulfilledGet ready to have your own “Life Cheerleader” in James, to help you change your story and transform your life.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Dr. Mark Goulston who shares where he shares what mortality is teaching him. Be sure to watch his video series, I'm Dying to tell you... on youtube: https://www.youtube.com/@ImdyingtotellyoudrmarkDr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist and death and dying specialist facing his own mortality and the universe is telling him to share what he's learned from 50 years of listening. He says that if he knew these things decades earlier, it would have changed his life for the better. Now you can learn them to change your life for the better... and you don't need to be dying to learn them. Dr. Goulston, Fearing death is a universal human experience, what are some of the ways you’ve been able to welcome it with tranquility and fulfillment. After receiving a challenging prognosis, with a 50 percent chance of survival even with the best of treatments, Dr. Goulston embarked on a journey of introspection, reflecting on the values that have guided his life and learning to embrace his own mortality with grace. Throughout his career, Dr. Goulston has worked with dying patients, guiding many to peace in the eleventh hour. Having been witness to so many deaths—the good and the not so good—he now feels an urgency to share these profound insights and wisdom on how we can all prepare for a good death, navigate life's challenges, and find inner Dr. Mark Goulston, MD, FAPA, is a board-certified psychiatrist, former UCLA professor of psychiatry, and author or coauthor of ten books translated into 43 languages, with 600,000+ copies in print and with his book Just Listen becoming the top book on listening in the world. He is also a death and dying specialist, having been mentored by Dr. Edwin Shneidman, a pioneer in the field, and having developed his lifesaving and mortality comforting empathic skills into an approach he calls, “Surgical Empathy,” through decades of working with suicidal patients and doing house calls to dying patients. He is the co-founder of the Deeper Coaching Institute, a division of On Global Leadership that works with clients who want to more deeply explore who they really are beyond conventional coaching. He hosts the highly ranked podcast My Wakeup Call and co-hosts the weekly radio show Hurt Less, Live More on UK Health Radio. He is also a former FBI and police hostage negotiation trainer. Check out his “I’m Dying to Tell You” series on Youtube and TikTok.The values that guided Dr. Goulston’s life, how he came to have no regrets, and how you can make sure to have a good death:● Listening. Dr. Goulston has made a career out of it and has written the top book in the world about it. Deep listening, he says, was his main tool in working with suicidal patients for 35+ years, during which time none of them died by suicide. The main trick was not just to merely listen to something or someone, but to focus on what they were listening for. Nonjudgmentally search out that thing that is always lingering beneath and deeper below the surface and people will spontaneously open up.● Generosity. More than ever, we live in a society that values self over others. But in society’s constant pursuit of material acquisition, Dr. Goulston finds that generosity has made his life richer and causes him to come from abundance rather than scarcity.● Service. Through one life, thousands can be affected. Because of his deeply listening to suicidal patients, dying patients on house calls, and growing his own family, Dr. Goulston forged a career and personal life that not only elevated others, but was instrumental in his own life’s mission.● Curiosity. We learn new things every day, but it’s a childlike curiosity that keeps us hungering for knowledge. Get excited about learning new things and see where continually asking why? takes you and may help you to rediscover the joy of wonder you had as a child.● Getting stuff done. If you’re not moving forward, you’re going to get caught spinning your wheels. These bouts of stagnation are often associated with periods of depression—at least that was how it was for Dr. Goulston—but if you want your life to continue being full of determination, enthusiasm, and fulfillment, then you need to be the force that drives it forward.● Personal responsibility. When we’re sick or struggling, victimhood is a seductive trap, because in your mind, it lets you off the hook by blaming your problem on others or at least making it their responsibility to fix. Taking personal responsibility prevents and furthermore earns you respect from others and yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Suzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.BOOK DESCRPTION:The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Suzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.Book Description: A New Way To Age: The Most Cutting-Edge Advances in Antiaging#1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever.There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones.Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more.Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaElizabeth Stanley, PhD in her own words:I’m a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range of topics:Why are wars so difficult to end?Why does technology often exacerbate uncertainty?Why do features of the post-9/11 military make suicide and psychological injury more likely?Why do some of our society’s most common coping habits undermine our resilience?Integrating insights from many different fields, I explore how we can change social structures to create better outcomes. I help people learn how to access choice, even during the most challenging situations.I used to be a firm believer in “powering through.” A U.S. Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, I was a pro at it—or so I thought.It took losing my eyesight for me to finally understand that there’s an easier way.I’ve spent 20 years studying the neurobiology of stress, trauma, and resilience—initially as a way to save myself and then to help others heal, too. There’s nothing I teach that I haven’t learned from personally in my own mind and body.Along the way, I developed an evidence-based approach to resilience called Mindfulness-based Mind Fitness Training (MMFT)®. I collaborated with neuroscientists and stress researchers to test MMFT’s efficacy in four research studies. I’ve taught these tools to thousands in high-stress environments, including first-responders, healthcare workers, corporate leaders, and combat troops.Growing up as an Army brat, I moved ten times before college, mostly overseas. After an ROTC scholarship at Yale, I served as a U.S. Army intelligence officer in Asia, Europe, and on two Balkans deployments. A Harvard-trained political scientist, I also have an MBA from MIT’s Sloan School, focused on technology strategy and organizational behavior. After several years of clinical training, I became a certified practitioner of Somatic Experiencing, a body-based trauma therapy. I’ve also ordained as a Buddhist nun in Burma.In addition to longtime yoga and awareness practices, I enjoy running, hiking, gardening, creating art, and spending time in nature with my rescue dog, Chloe. We love to commune with the animals and host friends at a Virginia farm, featured in photos on this website.Book description:Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Art Markman, who talks about his book, Brain Briefs: Answers to the Most (and Least) Pressing Questions about Your Mind.Art Markman is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas at Austin and Founding Director of the Program in the Human Dimensions of Organizations. His research explores a variety of topics in thinking including the way people form and use analogies, generate creative ideas, and make decisions. He blogs for Psychology Today, Fast Company, occasionally for HBR. He is co-host of the public radio show and podcast Two Guys on Your Head, produced by KUT in Austin. Art's books include Brain Briefs, Smart Thinking, Habits of Leadership, and Smart Change.In his spare time, Art plays saxophone in a Ska band, writes for the Psychology Department Limerick Committee, and hangs out with his family.Book Description:Why do we love kitten videos so much? Does time speed up as we get older? Should we play brain games? Can we make ourselves happy? Art Markman and Bob Duke, hosts of the popular Austin-based KUT radio show and podcast Two Guys on Your Head, are here to answer all your questions about how the brain works and why we behave the way we do. Featuring the latest empirical findings, this is science served up in fun and revelatory bite-size bits, along with a complete set of references for further study.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Lakelyn Eichenberger, Ph.D. to talk about the simple steps even the busiest caregivers can incorporate to prioritize themselves. Dr. EIchenbarger has dedicated her career to educating professionals, families and communities on how to navigate the unique challenges older adults and family caregivers face. She is a seasoned public speaker and expert on aging issues, appearing on conference stages such as Aging in America and Meals on Wheels, and programming such as Dr. Oz, Dr. Phil and the Hallmark Channel’s Home and Family Show.Home Instead shares tips for prioritizing one's well-being during World Alzheimer's MonthOMAHA, Neb., Sept. 18, 2023 /PRNewswire/ -- As the number of Americans living with Alzheimer's continues to rise – now exceeding 6 million Americans – the dedicated caregivers supporting these older adults find themselves confronted with challenges such as managing high stress levels, dealing with sleep deprivation and struggling to find time for self-care. Unfortunately for caregivers, these factors are known to contribute to the development of the disease, putting them at greater risk.Eighty percent of Alzheimer's care is provided in the home, not a facility, according to the Centers for Disease Control and Prevention (CDC). As the leading provider of in-home care for older adults, Home Instead® recognizes the vital role caregivers have in the lives of individuals affected by Alzheimer's. Beyond providing care to those with the disease, it's important to protect the well-being of Alzheimer's caregivers themselves."Among the most common concerns our Care Professionals hear from family caregivers is that they don't want their own children to become family caregivers," said Lakelyn Hogan Eichenberger, Ph.D., gerontologist and caregiving advocate at Home Instead. "Alzheimer's is a difficult disease to live with for everyone involved. Carving time for self-care might feel selfish, but it's the most productive action you can take to keep your future self healthy."On Thursday, Sept. 21, at 12:00PM CDT, Home Instead is hosting a virtual brain health workshop for family caregivers to learn more about how maintaining a healthy brain can positively impact your memory and help reduce the risk of Alzheimer's. Registration is free, click here to RSVP.During World Alzheimer's Month, Home Instead is calling attention to the connection between healthy habits and brain health and encouraging caregivers to prioritize their needs. Growing evidence suggests that people can reduce their risk of cognitive decline by adopting key lifestyle changes. But major changes can feel overwhelming to those caring for loved ones. Here are suggestions for simple steps even the busiest caregivers can incorporate to prioritize themselves:Exercise to promote cardiovascular health. Those who exercise have a lower risk of developing cognitive decline. Even 30 minutes of movement can make a difference. Activities like walking, swimming and light jogging boost heart rate and preserve mental function.Eat right to fuel the brain. Choose lean meats and olive oil-enriched foods to enhance brain health, mood and memory. Reducing red meat and saturated fats can alleviate brain fog, sluggishness and exhaustion.Sleep and relax. Sleep detoxes the brain and promotes tissue healing. Experts recommend between seven and nine hours of sleep a night to promote optimal health. Trouble sleeping? Consider trying an eye mask or sleeping app.Maintain social connections. Studies have shown those with the most social interaction within their community experience the slowest rate of memory decline. Regular social interaction, such as a phone call with a friend, can slow memory decline, particularly if you live alone.Engage your brain. People who continue to learn, embrace new activities, and develop new skills are building and improving the networks in their brain. Stay curious and engage in brain games like crosswords, puzzles, bingo or phone apps to keep your mind active.Take a positive approach to stress management. Chronic stress can harm the brain, affecting memory and mood regulation. Focus on the present, embrace natural events and think positively to reduce stress. Practice deep breathing and positive mantras multiple times a day to help you reset.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Hi! Lisa here! Go subscirbe to now to BULLY GIRL MAGAZINE PODCAST so you don't miss the dog-eared interviews you love!Here is what's coming up on BULLY GIRL MAGAZINE PODCAST:The fabulous Cat Warren author of What the Dog Knows: The Science and Wonder of Working Dogs Cat Warren is a university professor and former journalist with an admittedly odd hobby: She and her German shepherd have spent the last seven years searching for the dead. Solo is a cadaver dog. What started as a way to harness Solo’s unruly energy and enthusiasm soon became a calling that introduced Warren to the hidden and fascinating universe of working dogs, their handlers, and their trainers. Solo has a fine nose and knows how to use it, but he’s only one of many thousands of working dogs all over the United States and beyond. In What the Dog Knows, Warren uses her ongoing work with Solo as a way to explore a captivating field that includes cadaver dogs, drug and bomb-detecting K9s, tracking and apprehension dogs - even dogs who can locate unmarked graves of Civil War soldiers and help find drowning victims more than two hundred feet below the surface of a lake. Working dogs’ abilities may seem magical or mysterious, but Warren shows the multifaceted science, the rigorous training, and the skilled handling that underlie the amazing abilities of dogs who work with their noses. Aaron Michael Lewis shares wisdom, love, and insight on his instagram page, @sweet_gigi02 Here is one of his beautiful posts: "I think people often forget animals deal with emotions too. It sometimes goes deeper because they are trusting of a human to be their guide through those emotions. I see a lot of people claim their pet has helped their mental health but my question is were you there for theirs? They are there through every storm but don’t forgot about their storms. Trust me I know when something is off with GiGi. My effort is there to figure out what it is. And my patience is there to wait for her to let me know what it is. Humans often setup boundaries but push past animals’ boundaries. Pay attention to the body language. Don’t disrespect their space and expect them to not react. It’s time to take accountability for own actions or lack there of. It’s everyday action. Not sometimes when I feel like it."We have a deep meaningful conversation about Gigi and dogs in general. It's a conversaition you don't want to miss!The fanastic Ken Foster author of I'm a Good Dog: Pit Bulls, America’s Most Beautiful (and Misunderstood) Pet.Book description: Perhaps more than any other breed, the pit bull has been dogged by negative stereotypes. In truth, pit bulls are innately wonderful family pets, as capable of love and good deeds as any other type of dog. Setting the record straight, Ken Foster sings the praises of pit bulls in I’m a Good Dog, a gorgeously illustrated, tenderly written tribute to this most misunderstood of canines.Founder of the Sula Foundation, which promotes responsible pit bull ownership in New Orleans, and the author of two acclaimed books about abandoned dogs, Foster has made it his mission to bring overlooked canines into the limelight. I’m a Good Dog traces the fascinating history of this particularly maligned breed. A century ago, the pit bull was considered a family dog, featured in family photos and trusted as loving companions for children. More recently, pit bulls have been portrayed by the media as stereotypes of everything they are not. Foster shatters that reputation through moving profiles of pit bulls that serve as therapy dogs, athletic heroes, search-and-rescue dogs, and educators, not to mention as loving pets. Author Jen Goldbeck author of The Purest Bond: Understanding the Human–Canine Connection. Book description: Weaving together groundbreaking research and touching real-life stories, The Purest Bondexplores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.Monica from Brave Bully Rescue Brave Bully Rescue is a 501(3) non-profit , foster-based Pit Bull Rescue in Houston, Texas.We are a rescue group comprised of members who love bully breeds and have made the choice to educate and advocate for this misunderstood breed.We will fight for their lives and show the world this magnificent breed that has been tarnished by dog fighters, criminals and negative media. Brave Bully Rescue began when the founders discovered three Pit bull puppies that were dumped in their neighborhood. They reached out to a few Houston shelters and learned that they would be euthanized. So they decided to network on Facebook, asking for help from local rescues. They realized how bad the overpopulation of Pit Bulls and strays consumed in Houston, Texas. Rescues were full and the amount of bully breed rescues in Houston was limited. So they took to the internet in order to network and share Pit Bulls who were on death row in high-kill shelters.Eric and Monica Febles started organizing the rescue and finding others that shared their passion for the breed.Brave Bully Rescue began on March 14, 2014 and has saved over 300 lives to date. Their goal is to instill a positive presence of advocacy for responsible bully breed ownership and to find their adoptable bullies a loving forever home. Carol Novello from Mutual Rescue Mutual Rescue has motivated innumerable people worldwide to embark on their own mutual rescue journeys.It has created 14 documentary films and a series of short thematic films called Mutual Rescue Moments; published a popular book; established replicable programs like Doggy Day Out; directed $180,000 in unrestricted cash grants to animal shelters throughout the U.S.; inspired greater philanthropic giving to animal-welfare causes; and encouraged individuals and businesses to support their community animal shelters through adopting, fostering, volunteering, and donating.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Vinnie Tortorich, to talk about Fat: A Documentary. In the documentaty, health expert Vinnie Tortorich exposes the history behind myths and lies regarding healthy eating, fat and weight loss.From www.vinnietortorich.comMy name is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.Some call me “America’s ANGRIEST Trainer”. Why am I so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse.Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can’t seem to keep the weight off or my cholesterol’s too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” I hear this over and over again and I KNOW it doesn’t have to be this way. There is a solution, they just don’t want you to know it. That, ladies & gentlemen, is why I’m angry.I’ve been a personal trainer to people from all walks of life for thirty years. I’ve trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.I love my work and I live to see my clients enjoying the benefits of my training and the feelings of well being that fitness gives them, they are all thriving. But hey, not everyone is lucky enough to have me breathing down their neck, yelling “Step away from the pizza!”. As I look around me and see the American people getting fatter and sicker instead of fitter and healthier, I wonder what messages they are getting about fitness and nutrition and where those messages are coming from.For decades, the diet industry (and they are not the only bad guys here) has been selling you lies about how to lose weight and get fit. They get you thin fast while simultaneously setting you up for failure just so you can come crawling back to them in a few months. Let’s face it, they can’t make money if you stay thin and fit! Looking at the growing epidemic of obesity and other weight related diseases and the health and financial costs of that epidemic to our country, I am shocked to see that the message comes directly from the government, the special interest groups, the health care system and pharmaceutical industry, the very people who are supposed to help and guide us.It would seem they are motivated by one thing and one thing only – MONEY. There are several excellent documentaries on the subject and you can watch any of those documentaries on TV or Netflix whenever you choose. I am thankful that those documentaries exist and grateful to the people that made them, but, whilst they bring our attention to the roots of the issue, they don’t solve the problem. And that’s where I come in.I’m going to tell you, for fun and for free, what you SHOULD be doing, what they (the bad guys) are not telling you. You don’t have to buy any gadgets, powders or pills. You don’t have to sign up for anything or become a member of any group. You won’t be starving or feel deprived. It’s really pretty simple and you can start right now……Here’s a link to my free podcasts on iTunes where you can hear how it’s done and have a good time doing it.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Anne Altor, the founder of www.oneearthbodycare.com Anne talks about how she got started by making all natural soaps and how it took off from there. Now they offer the best:Shampoo and conditioner bars Natural deodorant Bite me not! Natural bug spray Baby Butt salve Day and Night Facial Oil Sleep balm Itch be gone! Skin Fix Skin fix for pets Pet Shampoo bar Go to www.oneearthbodycare.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Hi, Lisa here. DOG-EARED with Lisa Davis are now a part of the Bully Girl Magazine Podcast. If you listen to DOG-EARED you know that Lisa is HUGE dog lover and has an special place in her heart for pitbulls and other bully breeds. Now Lisa will be bringing the fantastic author interviews about dogs to the Bully Girl Magazine Podcast! Go NOW and subscribe to listen to my interview with Rick Crandall, the author of The Dog Who Took Me Up a Mountain: How Emme the Australian Terrier Changed My Life When I Needed It MostHere is the show description:The Bully Girl Magazine Podcast is your 'Dog-Eared' audio destination, bookmarking the most compelling tales and insights from the vast canine universe. While we passionately dive into the world of Bully breeds — dispelling myths, offering training tips, and discussing breed standards — our scope isn't limited. We cast our net wide to encompass a diverse range of dog breeds, ensuring no tail is left untold. Enhanced by expert interviews and inspiring stories, this podcast is a beacon for responsible ownership and breed education. It's where Bully breed enthusiasts meet the broader dog-loving community, fostering unity, understanding, and shared joy in every bark and wag.If you don't want to miss my DOG-EARED content and are looking to learn more about the joy of bully breeds (i.e. frenchies, bulldogs, english bulldogs, pitties, and more) do this:Go to where you get your podcasts and type in Bully Girl Magazine Podcast. If it doesn't show up, email me at lisadavismph@gmail.com and I will get you there! If you are a Health Power fan, keep coming back for weekly episodes.To make sure all of my listeners hear about the move to the Bully Girl Magazine Podcast, I will be posting mini-episodes here on DOG-EARED for another 4-6 weeks to educate and fill you in on what's happening on the Bully Girl Magazine Podcast. I deeply value all of my listeners and hope you will follow me on my new venture!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Hi, Lisa here. DOG-EARED with Lisa Davis are now a part of the Bully Girl Magazine Podcast. If you listen to DOG-EARED you know that Lisa is HUGE dog lover and has an special place in her heart for pitbulls and other bully breeds. Now Lisa will be bringing the fantastic author interviews about dogs to the Bully Girl Magazine Podcast! Here is the show description:The Bully Girl Magazine Podcast is your 'Dog-Eared' audio destination, bookmarking the most compelling tales and insights from the vast canine universe. While we passionately dive into the world of Bully breeds — dispelling myths, offering training tips, and discussing breed standards — our scope isn't limited. We cast our net wide to encompass a diverse range of dog breeds, ensuring no tail is left untold. Enhanced by expert interviews and inspiring stories, this podcast is a beacon for responsible ownership and breed education. It's where Bully breed enthusiasts meet the broader dog-loving community, fostering unity, understanding, and shared joy in every bark and wag.If you don't want to miss my DOG-EARED content and are looking to learn more about the joy of bully breeds (i.e. frenchies, bulldogs, english bulldogs, pitties, and more) do this:Go to where you get your podcasts and type in Bully Girl Magazine Podcast. If it doesn't show up, email me at lisadavismph@gmail.com and I will get you there! If you are a Health Power fan, keep coming back for weekly episodes.To make sure all of my listeners hear about the move to the Bully Girl Magazine Podcast, I will be posting mini-episodes here on DOG-EARED for another 4-6 weeks to educate and fill you in on what's happening on the Bully Girl Magazine Podcast. I deeply value all of my listeners and hope you will follow me on my new venture!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Dr. Pina LoGiudice to talk about her book, The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing. A driven and warmhearted naturopath, Dr. Pina LoGiudice dedicates her life and expertise to helping people improve their general health and quality of life. Her private practice and office is located in the heart of Huntington , NY.Dr. Pina focuses on all aspects of women’s health, including fertility, digestive and autoimmune disorders, and is a leading expert in pediatric natural medicine. She is trained and educated specifically in naturopathic medicine and is an advocate for you and with you. She is a perpetual learner who gets to the core of the issues.Dr. Pina’s drive and passion for helping you originally began when she was faced with health issues of her own and was thrown into a world of investigating various treatments and a close look at her own inner wellness. Her journey and discovery into her own holistic health changed her life for the better and gave her the chance for a joyous life. This allows her a deep empathy and understanding of what you may be going through.Hailed as a ‘world expert’ by Dr. Mehmet Oz on the Dr. Oz Show, Dr. Pina LoGiudiceis truly a well-recognized expert in the field of natural medicine.Dr. Pina combines innovative integrative analysis and naturopathic treatment with conventional medicine for the best possible results. She has diverse experience, education, and training, and specializes in women’s health and fertility, pediatrics, autoimmune diseases, anxiety and depression, chronic pain and much more. She is licensed as an acupuncturist in the State of New York, and is considered a naturopathic doctor in the State of Washington, where naturopathic doctors are licensed to practice medicine. Dr. LoGiudice enjoys working with various conditionsand especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health. Dr. Pina graduated from Bastyr University, the leading accredited university for science-based natural medicine. She completed five years of training in naturopathic medicine and acupuncture. Before naturopathic school, she received her Bachelor’s degree and completed her pre-medical studies at the University of Rochester.She then went on as a pre-doctoral fellow at the National Institutes of Health (NIH) in Bethesda, Maryland. In the clinical neuroendocrinology branch of the Institute of Mental Health at NIH, she researched the mechanisms of mind-body neuro-hormonal regulation. After medical school, Dr. LoGiudice completed a specialty internship in pediatric medicine and women’s health.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds.Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Paula RIzzo,who talks with Lisa about her book, Listful Living: A List-Making Journey to a Less Stressed YouPaula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and strategist. She trains authors and experts to perform better on camera and produce their own videos. She is the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and her most recent book, Listful Living: A List-Making Journey to a Less Stressed You. Paula is also a LinkedIn Learning instructor, a frequent speaker and media contributor. She's also the creator of Media-Ready Author and the host of Inside Scoop. For more go to PaulaRizzo.com/lists.For nearly 20 years, Paula produced health, wellness, and lifestyle content with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Most recently she served as the senior health producer for Fox News Channel in New York City for more than a decade. She now coaches authors, experts and entrepreneurs to perform better on camera and produce their own videos. She’s personally media trained executives from Fortune 200 companies and privately-owned organizations as well. She's the founder of the productivity site ListProducer.com and best-selling author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed, which has been translated into 15 languages and was featured as one Oprah.com’s “Self Help Books That Actually Help.” She’s also the author of Listful Living: A List-Making Journey to a Less Stressed You.Paula is also a LinkedIn Learning instructor with several courses about productivity and optimizing work from home remote offices. Paula's work has been featured on TV, print, radio and around the web. She’s also a keynote speaker and has presented at Toyota, HOW Design Live, MA Conference for Women, New York Women in Communications, Public Relations Society of America (PRSA), National Association of Professional Organizers (NAPO), American Society of Association Executives and many others.Book description: What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. For the 54 percent of us who feel like we're chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by LeVar Carter who talks about Bully Girl Magazine. LeVar D. Carter, a native of Roosevelt, Long Island in New York, developed a deep-rooted love for pit bulls and bully breeds early in his life. Growing up in a small town, LeVar's fascination with these dogs grew as he raised a few pit bulls, forming strong bonds with each one. His life took an unexpected turn when he came across the American Bully breed online. Intrigued by the breed's muscular and attractive appearance, LeVar set out to learn more about these incredible dogs.After months of research, LeVar found a trusted breeder, Jonathan Santos of New England Gottiline, located in Dartmouth, Massachusetts. He purchased his first American Bully from Jonathan, who also introduced him to Gottiline Magazine, a publication dedicated to the new breed. As LeVar attended several bully breed dog shows, he not only participated but also won some competitions. LeVar even hosted two huge bully breed dog shows early on, which helped to strengthen his connection within the bully breed community.One fateful day, LeVar discovered that Gottiline Magazine had gone out of business. Seeing a gap in the market and sensing the potential for a dedicated publication, LeVar decided to launch his own magazine. And thus, Bully Girl Magazine, LLC, was born—a publication that would bring awareness to the American Bully breed and help to educate people on how these dogs were not bad like the stereotypes suggested.LeVar faced numerous challenges during the initial stages of starting the magazine. With no background in photography, magazine publishing, or clothing design, he had to learn these skills on the fly. Undeterred, he took various online courses to fill the knowledge gaps, learning about photography, graphic design, business, and marketing. LeVar also faced the challenge of protecting his brand from others who sought to steal the idea. Through determination and quick action, he successfully trademarked the Bully Girl brand and continued his vision.With the increased demand for Bully Girl Magazine and its merchandise, LeVar launched the Bully Girl Mobile App, allowing users to locate and connect with responsible breeders worldwide and access digital issues of the magazine. This innovative addition to the brand made it easier for bully breed enthusiasts to find reliable breeders and stay informed about important events and promotions.Today, Bully Girl Magazine stands as a testament to LeVar's passion for bully breeds and his determination to make a difference in the lives of these incredible dogs and their devoted owners. Through tireless effort and unwavering commitment, LeVar Carter has built a legacy that will continue to impact the bully breed community for years to come. The magazine's journey from humble beginnings to a respected, comprehensive publication highlights the power of dedication and belief in a cause. LeVar's story serves as an inspiration for others looking to follow their passion and create something meaningful.As Bully Girl Magazine continues to grow, LeVar has never lost sight of his original mission—to bring love and awareness to the bully breed. He tirelessly works to dispel the negative stereotypes surrounding these dogs, helping to change public perception and improve the lives of countless bully breeds and their owners.

Lisa is joined by Judy Foreman who talks about her book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Judy Foreman is a nationally syndicated health columnist who has won more than 50 journalism awards and whose columns have appeared regularly in theBoston Globe, Los Angeles Times, Dallas Morning News, Baltimore Sun, and other national and international outlets. She graduated Phi Beta Kappa from Wellesley College, served in the Peace Corps in Brazil for three years, and received a Master's degree from the Harvard Graduate School of Education. From 2000 to 2001, she was a Fellow in Medical Ethics at Harvard Medical School. She has been a Lecturer on Medicine at Harvard Medical School, a Knight Science Journalism Fellow at the Massachusetts Institute of Technology, and a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She has also been the host of a weekly, call-in radio show on Healthtalk.com. She has won more than 50 journalism awards, including a George Foster Peabody award for co-writing a video documentary about a young woman dying ofbreast cancer, and she is author of A Nation in Pain: Healing our Biggest Health Problem (Oxford, 2014) and The Global Pain Crisis: What Everyone Needs to Know (Oxford, 2017).Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on thebody, Foreman also provides answers to the most commonly asked practical questions about exercise.

Lisa is joined by Craig Grossi, the author of  Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other.Raised in the Virginia suburbs of Washington, DC, Craig Grossi is a Marine Corps veteran, recipient of the Purple Heart and Georgetown University graduate. When not travelling with Fred, he devotes his time to veteran organizations including the USA Warriors Ice Hockey Program and other nonprofits that benefit dogs and veterans. He now lives in Maine with his partner Nora, and their dogs Fred and Ruby.In 2010, Sergeant Craig Grossi was doing intelligence work for Marine RECON—the most elite fighters in the Corps—in a remote part of Afghanistan. While on patrol, he spotted a young dog "with a big goofy head and little legs" who didn’t seem vicious or run in a pack like most strays they’d encountered. After eating a piece of beef jerky Craig offered—against military regulations—the dog began to follow him. "Looks like you made a friend," another Marine yelled. Grossi heard, "Looks like a 'Fred.'" The name stuck, and a beautiful, life-changing friendship was forged.Fred not only stole Craig’s heart; he won over the RECON fighters, who helped Craig smuggle the dog into heavily fortified Camp Leatherneck in a duffel bag—risking jail and Fred’s life. With the help of a crew of DHL workers, a sympathetic vet, and a military dog handler, Fred eventually made it to Craig’s family in Virginia. Months later, when Craig returned to the U.S., it was Fred’s turn to save the wounded Marine from Post-Traumatic Stress. Today, Craig and Fred are touching lives nationwide, from a swampy campground in a Louisiana State Park to the streets of Portland, Oregon, and everywhere in between. A poignant and inspiring tale of hope, resilience, and optimism, with a timeless message at its heart—"it is not what happens to us that matters, but how we respond to it"—Craig & Fred is a shining example of the power of love to transform our hearts and our lives.

Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression .  William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is engaged to be married to an art teacher.This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.Read less

Lisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog.  Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a movement dedicated to giving everyone who understands language the tools to communication. Hunger has a graduate degree in speech-language pathology from Northern Illinois University. She has professional expertise in using Augmentative and Alternative Communication (AAC) to teach children with speech and language disorders to talk using communication devices. She lives with her husband, Jake, and of course her dog, Stella.BOOK DESCRIPTION:INSTANT NEW YORK TIMES BESTSELLERAn incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn’t take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn’t they be able to say words to us? Can dogs use AAC to communicate with humans?Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word “outside” when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences.How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have taken together, from the day they met, to the day Stella “spoke” her first word, and the other breakthroughs they’ve had since. It also reveals the techniques Christina used to teach Stella, broken down into simple stages and actionable steps any dog owner can use to start communicating with their pets.Filled with conversations that Stella and Christina have had, as well as the attention to developmental detail that only a speech-language pathologist could know, How Stella Learned to Talk will be the indispensable dog book for the new decade.

Lisa is solo today for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa discusses the article,  5 Gross Things That Happen When You Don't Wash Your SheetsHere is the link to the article: https://naturallysavvy.com/nest/5-gross-things-that-happen-when-you-dont-wash-your-sheets/

Lisa is joined by Rebecca Fogg who talks about her book, Beautiful Trauma: An Explosion, an Obsession, and a New Lease on Life.  In 2008, Rebecca Fogg walked away from her New York life and career in financial services to move to London, where she co-founded the Institute of Pre-Hospital Care at London’s Air Ambulance and continues to work, write and learn Scottish fiddle. BEAUTIFUL TRAUMA: An Explosion, an Obsession, and a New Lease on Life (Penguin Random House; Avery), is Fogg’s first book. It was awarded the 2019 Royal Society of Literature Giles St. Aubyn Judge's Special Commendation for work in progress. BOOK DESCRIPTION:A compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery.    Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.   Interspersing the personal with the medical, Rebecca charts her year of rehabilitation, touching on the marvelously adaptable anatomy of the hand; how the brain’s fight-or-flight mechanism enables us to react instantly to danger; and why trauma causes some people to develop PTSD and gives others a whole new lease on life.   Told with emotional and intellectual clarity, Beautiful Trauma is a celebration of the resilience of the human spirit and the wonder of the human hand.

Lisa is joined by Michael Hingson who talks about his book Thunder Dog: The True Story of a Blind Man, His Guide Dog, and the Triumph of Trust at Ground Zero.Michael Hingson is a #1 New York Times best-selling author, technologist and motivational speaker. Michael, blind since birth, survived the 9/11 terrorist attacks with the help of his guide dog, Roselle. This story of teamwork and his indomitable will to live and thrive is the subject of his best-selling book, Thunder Dog and the major motion picture currently in production, coming in September 2013. Michael Hingson and his guide dog, Roselle, saved dozens of lives by guiding him and his co-workers down 78 floors and out of Tower One just before it collapsed on 9/11. In Thunder Dog, Michael leads us through his moment-by-moment account from inside the tower. The book is also an inspiring look at Michael’s accomplishments in life. Sadly, Roselle passed away in July 2011 but posthumously won the American Humane Association Hero Dog Award for 2012 in a star-studded gala in Beverly Hills, and televised in a special feature presentation on Hallmark Channel. Despite being blind all his life, Michael has a master’s degree in physics from University of California Irvine and is an accomplished technologist. Michael has worked with inventor, futurist, Ray Kurzweil for more than 30 years and was instrumental in the development of the first reading machine for the blind. Today, the Kurzweil brand is the preeminent name in educational software and technology for students with disabilities for which Michael is a national sales manager—improving the lives of children, students and adults with physical and learning disabilities through assistive technologies. Michael Hingson has a deep commitment to education and is Ambassador for the National Braille Literacy Campaign and also serves as Ambassador for the American Humane Association’s Hero Dog Awards. Innovative Speaker’s Network named Michael Hingson “one of America’s top 10 educational speakers”. Michael is a member of NACA and a member of the National Speaker’s Association. In countless TV and radio appearances, newspaper features and magazine articles, Michael Hingson does much more than recount his 9-11 story; he continuously explores the broader lessons of his life and experiences as a blind person in today’s world and shares these lessons to educate, inspire and empower audiences world-wide. Michael has appeared on Larry King five times, and other major national broadcasts such as the Today Show, Fox and Friends, the 700 Club, Joy Behar, Discovery Channel, Animal Planet, and the Hallmark Channel.BOOK DESCRIPTION:An instant New York Times bestseller, Thunder Dog tells the true story of a blind man, his guide dog, and the life-changing power of faith and trust in the face of terror.When one of four hijacked planes flew into the World Trade Center's North Tower on September 11, 2001, Michael Hingson, a district sales manager for a data protection and network security systems company, was sitting down for a meeting. His guide dog, Roselle, was at his feet.Blind from birth, Michael could hear the sounds of shattering glass, falling debris, and terrified people flooding all around him. But Roselle sat calmly beside him. In that moment, Michael chose to trust Roselle's judgment and not to panic. They were a team.As you relive that fateful day in September 2001 alongside Michael and Roselle, you'll learn:The ways that grief and loss can lead the way for changeHow the rare trust between a man and his guide dog can inspire your own unshakeable faithThe healing power of telling your own storyPraise for Thunder Dog:"Chapter by chapter of this intriguing work will keep you spellbound. Thunder Dog celebrates the

Lisa is solo today for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa  talks about the article, California "SKITTLES BILL" is a Step Toward Safer Foods.Here is the link to the article: https://naturallysavvy.com/eat/california-skittles-bill-is-step-toward-safer-foods/

Lisa is joined by Michael Carson who talks about the best way to eat and exercise!For 34 years Michael has been innovating and creating programming for major fitness franchises such as Equinox, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade and Exercise TV. Additionally, He has trained numerous athletes and celebrities, been hired to choreograph top selling work out systems such as Carmen Electra’s best-selling Aerobic striptease, the Paula Abdul Cardio Cheerleading series, The Surfer Girl Workout, the Get Sexy Workouts, and the ENVY series.Michael has been featured on ABC, CBS, and the NBC news, HSN, EXTRA, and multiple talk shows as a health and fitness expert.Michael has also produced programming and been the host of dozens of fitness focused tv programs and magazines including the mainstream publications Vogue, People, and the Los Angeles Times.With the latest release of Fit In Seconds, Michael continues to lead the industry in fitness innovation.

Lisa is joined by Jean Baur who talks about her book, Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog.  Jean is an author and speaker and has written three books--the first two on career issues and the last about her therapy dog, Bella. She designs and delivers workshops and presentations for library staff and was a member of the National Speakers Association. For special occasions her current therapy dog, Rudy, comes with her to events and always impresses the audience with his sweetness and amazing tricks. She's working on a new book, "The Edge of a Dark Ravine: How Disobenience Saved Me." Set in the 1950's and 60's, it's a family saga about power and identify. To learn more about Jean and her work, or to invite her to give a presentation as an author (see can do Zoom talks for bookclubs), please visit www.JeanBaur.com. BOOK DESCRIPTION:In 2007, Mary Eldergill, a volunteer member of Amigos de Los Animales (Friends of the Animals), discovered a group of newborn puppies on Dead Dog Beach in Puerto Rico. Mary rescued and rehabilitated them and, three months later, they flew to Newark, New Jersey, to be placed in their forever homes.Jean Baur and her husband adopted one of Mary’s rescues—a dog named Bella—and opened her Pennsylvania home to her new best friend. Just as Jean enrolled Bella in certified therapy-dog classes, she lost her job at the age of sixty-five. This new work, visiting hospital patients with her therapy job, gave Jean hope and a new purpose in life.After moving to Connecticut, Bella’s work expanded to nursing homes and elementary schools, as well as local hospitals and cancer centers. She met an Alzheimer’s patient who learned to smile again after Bella took a treat from her hand. She also befriended a six-year-old boy with autism (who previously held a deep fear of dogs) along with a disabled hospital patient who was withdrawn and uncommunicative until Bella jumped into the bed with him and coaxed him to open up again.Jean and Bella’s journey into the world of therapy-dog work gave them a bright, new outlook—and has helped countless others overcome their own struggles—while proving to all that broken souls can, indeed, be healed.Joy Unleashed is a must-read for anyone who appreciates the true power of the human-canine bond.

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How To Create A Healthy Home to Reduce Your Anxiety Here is the link to the article: https://naturallysavvy.com/nest/how-to-create-a-healthy-home-to-reduce-your-anxiety/ 

Lisa is joined by actor Tiffany Rothman who shares her passion for acting. Tiffany Rothman is an Asian American actress and model based in Los Angeles. She was born in Vietnam and immigrated to the U.S. as a child where she trained in acting and dance from a young age. Tiffany is most known for her roles on the CBS series 'Blue Bloods' the Sundance Official Selection film 'The Accidental Getaway Driver', among many others.Tiffany returned to her performing arts roots as an adult while living in New York City, acting in independent films and off-Broadway shows at theaters like St. Luke's, Stella Adler and Ensemble Studio Theatre. She is also a board member and earned the title of 'Artist-in-Residence' from the Isadora Duncan International Institute for modern dance.After years in NYC, Tiffany relocated to Los Angeles where she is based, acting in film and television. In Los Angeles, she starred in a new drama, 'Brackish', at the prominent Grand Central Art Center at California State University. Tiffany also works in commercials and print as a model.In addition to acting and modeling, Tiffany studied fashion retail and after moving to N.Y. acquired an MBA in Human Resource Management. Shortly thereafter, she earned a Masters in Educational Psychology and in 2017, obtained her Doctorate in Counseling Psychology. Tiffany's thesis was based on a play called "Flowers: A Thorny Romance", a play that she has previously performed in about domestic violence.Tiffany enjoys performing in film, dance and theater as well as spending time with her loved ones - these are the things that make her feel like she has truly achieved 'the American dream'.

Usually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy asks, "How do I balance my pets home-made diet?"  I also ask a question about poop (it's kind of gross but important to ask.)If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph 

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Developing a Resilience Mindset.Here is the link to the article:  https://naturallysavvy.com/live/developing-a-resilience-mindset/

 Lisa is joined by Andrew E. Budson and Dr. Elizabeth Kensinger who talk about their book, Why We Forget and How To Remember Better: The Science Behind Memory .Many of us wonder how we can best overcome one of the human experience’s most frustrating phenomena: forgetting. Why do we forget things we want to remember, and remember things we’d rather forget? How can we be certain about something we remember—and somehow be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In WHY WE FORGET, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide readers into better memory.Written by two experts with years of clinical and research-based experience, Andrew E. Budson is Chief of Cognitive & Behavioral Neurology at the VA Boston Healthcare System and Associate Director of Boston University’s Alzheimer’s Disease Research Center, and Elizabeth A. Kensinger is a Full Professor and Chairperson of the Department of Psychology and Neuroscience at Boston College. WHY WE FORGET addresses many of the long-debated questions in neuroscience that may have different answers than expected.

Lisa is joined by Dr. Marty Goldstein, DVM, to talk about his book, The Spirit of Animal Healing: An Integrative Medicine Guide to a Higher State of Well-being.BOOK DESCRIPTION  It is chock full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine). Coupled with the vast amount of specialized expertise and learning Dr. Marty has gained from his own practice over the past 45 years, the book takes readers on a journey to the leading edge of integrative veterinary understanding to achieve greater insight into the minds and bodies of their animal companions.However, this book is not simply a new edition of Dr. Marty's first book with some refreshed content. It is a completely new book in which Dr. Marty turns the traditional approach to animal care upside down. The Spirit of Animal Healing provides readers with the most up to-date tools and knowledge they need to keep their dogs and cats healthy and prevent disease from occurring in the first place, instead of just treating their animal companions when they are sick.Topics covered include:*Nutrition and supplements*Integrative remedies and harmful treatments*Cutting edge therapies*The truth about vaccinations*The latest in cancer treatments*The spiritual nature of animals*True, mind-blowing cases from over the years-And much more!

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Plastic: What You Didn’t Know You are Eating Every Day.Here is the link to the article:  https://naturallysavvy.com/featured/plastic-what-you-didnt-know-you-are-eating-every-day/

Lisa is joined by Mitchell Clionsky, Ph.D. to talk about the book he co-wrote with Emily Clionsky, MD, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Emily Clionsky, MD is an internal medicine doctor with 25 years of experience and is a Diplomate of the American Board of Psychiatry and Neurology. She has treated thousands of patients with memory loss at her private practice. Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Together, they developed the Memory Orientation Screening Test (MOST), which has been used by hundreds of doctors. They live in Springfield, MA. For more information, visit: https://www.press.jhu.edu/books/title/12532/dementia-prevention. Ways to improve your brain's future Dementia is not inevitable. It is preventable in 1 out of 2 people.How the brain's function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearingHow activity level, weight, habits, mental outlook, and social engagement may affect the likelihood of developing dementiaHow you breathe while you sleep and how it can protect/harm your brain The 20 factors that impact dementia risk, including 17 that are changeable in adulthood Proven psychological methods to change your habits and health to alter your brain’s future .    DEMENTIA PREVENTION: Using Your Head to Save Your Brain is the culmination of 45 years of extensive clinical evaluation and treatment. It brings together proven science from a wide spectrum of medical specialties -- ones that often do not talk to one another or read the others’ research. Drs. Emily and Mitchell Clionsky skip the fads, the unsupported claims of advertised products, and fringe theories. 

Lisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips.   Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara is revered as one of the top international trick dog trainers and has received several awards showcasing her achievements in the past years. Her dogs have earned a multitude of agility titles and are savvy in dock diving, frisbee and canine freestyle. Sara and her Super Collies have made an appearances on The Late Show with David Letterman and continue to captivated audiences all over the world. She has aptly earned her title as Celebrity Dog Trainer after placing 5th on season 12 of America's Got Talent. She also was awarded Dog Trainer of The Year in 2017 from Greater Mats.Currently, she is living in a class C RV and spending her days traveling along with teaching dog trick workshops around the globe.BOOK DESCRIPTION:You’ve seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an “old dog” ready to learn some new tricks, Sara will get you and your dog working together in no time. Learn fundamentals like food and toy drive, leash walking, and crate training, as well as tips for important day-to-day bonding and behavior. Whenever you’re ready, dive into the tricks! Chapters and tricks include:Super Simple Tricks: Sit, down, shake a paw, wave, take a bow, footsies, hand target, leg weaves, sit pretty, over arms, back up, crawl, and more.Super Impressive Tricks: Cross paws, hide in a suitcase, turn lights on (and off), take a selfie, orbit, footstall, fake pee, limp, open (and close) a door, and more.The Super Trick Dog: Jump rope, skateboard, hold an object, retrieve and put toys away, dance, hug, walking on hind legs, and more.Sara also includes a home version of canine freestyle (the choreographed routines she is famous for and that you may have seen at competitions). With information for finding the right music, safely selecting costumes, and how to transition between one trick and another in a routine, you’ll have all you need to craft a fun routine of your own. It’s not only a fun way to impress the neighborhood, it’s a great way to build a deeper relationship with your dog.Every dog has a super dog within…unleash your dog’s potential with Super Dog Tricks!

Lisa is joined by Eugene Lipov and Jamie Mustard, the authors of The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life.  Lisa here.  I have done thousands and thousands of interviews in my 25 year career in television, radio and podcasting in the health realm and THIS BOOK and the TREATMENT it offers for POST TRAUMATIC STRESS INJURY (injury is more accurate than disorder) is mind blowing.    If you know ANYONE with the following issues, please have them listen to this interview:   PTSI (also known as PTSD) Anxiety Depression Trouble Sleeping Stress Impulsivity Sexual Dysfunction Suicidal Ideation Issues Concentrating Hypervigilance  Substance Abuse Numbness   Book description.  The world has long misunderstood trauma. Now, leading experts in the field have a radical new understanding of post-traumatic stress . . . and a surprising new treatment to reverse it could have profound implications for medicine, mental health, and society.  Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. However, top trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury—and while invisible to the naked eye, the posttraumatic stress injury (PTSI) can now be seen on a scan. Most importantly, the effects of PTSI are reversible.  Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the sympathetic nervous system, controlling the fight-or-flight response. Anyone who has endured trauma, including long-term microdoses of emotional stress, can have this injury. Dr. Lipov has pioneered a safe, 15-minute procedure that reverses the injury, relieving mild to extreme symptoms of PTSI—irritability, hypervigilance, anxiety, insomnia, and more—for survivors to combat soldiers to the everyday person.   Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.  Coauthored by artist and innovator Jamie Mustard and in collaboration with writer Holly Lorincz, The Invisible Machine weaves hard science with moving stories of warriors, prisoners, and ordinary people to provide a stark new understanding of the human condition. The implications for a better, pain-free world are astounding—and that world could be nearer than we think.

Lisa is joined by Sally Gutteridge to talk about her book, The Senior Dog Wellness Guide. Sally Gutteridge is a writer, obsessed with the welfare and wellbeing of dogs.As an ex-military dog trainer, former instructor of Hearing Dogs for Deaf People and long term rescuer Sally has devoted her life to canine education and getting the right dog focussed information to as many people as possible. Investigating and interpreting the most up to date science on how dogs live and learn is vital to the welfare of dogs and the accurate, empathetic knowledge of their guardians. Within a successful partnership and an excellent team Sally provides top quality education through Canine Principles Ltd at www.canineprinciples.com Sally lives in rural Cumbria UK with an ever patient husband and 4 rescued terriers.Book Description:Life with an older dog is amazing. If we meet our dogs when they are bouncing, enthusiastic youngsters and watch them get stiff and steady, ageing seems to happen quickly and brutally. Yet, loving an older dog is the sweetest thing in the world, they know our every movement and we know theirs. Their eyes get foggy and they might need a little extra light for that midnight toilet break. They might do odd things like lie on a hard floor when surrounded by expensive memory foam beds. The older dog might be going deaf, or simply ignoring you; leaving you wondering which it is. The sugar nose years are amazing times. They are easily as precious as puppyhood. The dog we have shared our homes with for many years, becomes the blood in our veins and the beat of our hearts. What do we watch out for though, how can we tell our dogs are healthy and happy? What can we do to keep them active and contented? You will learn: How dogs made it so easily into our homes and heartsWhy nutrition is so important to health. How to monitor your dog’s health and why to keep records.Mental stimulation games and why we should play them. How to check your dog’s vital signs at home. How to manage aches and pains, when medication may be needed and how supplements and therapies can help. Signs of common age related illness. How to manage and monitor your dog’s life quality. This book will help you provide the best possible care to your older dog, it will help you appreciate their quirks and give you tips of what to look out for. The guide is a handbook that will warm your heart and give you practical advice about the forever friend who shares your sofa and your life! 

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article,  Digestive Enzymes to the Rescue. Here is the link to the article:https://naturallysavvy.com/care/digestive-enzymes-to-the-rescue/

Lisa is joined by  Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine to talk about how to apply Ayurveda to the Modern Lifestyle.Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”Notes on DOSHAS. MUCH MORE INFO IN INTERVIEW Vata: space & air Vata is a combination of space and air and represents movement. People with a predominant data dosha are small-framed, thin and light. Their skin tends to be dry and rough and they’re physically active. Imbalanced vata’s tend to be irregular in every way, especially in the gut. They can experience insomnia, constipation and anxiety.Balancing vata: avoid cold, raw foods, including salads and vegetables. Avoid foods like popcorn and chips that have space and air qualities.Pitta: fire & water:People who have dominant pitta doshas tend to run hot, both literally and metaphorically. Physically, people with this dosha are of average build with a medium, ambitious, driven and passionate, and tend to have extremely strong mental concentration.Imbalanced pitta: Too much pitta energy can cause anger, jealousy, impatience and irritability.Balancing pitta: avoid spicy and acidic foods because pitta is naturally hot and made up of fire.Kapha: water & earthKapha is a combination of water and earth and represents structure and lubrication. People who have dominant kapha types are typically big-boned and sturdy and tend to have the most difficulty with keeping weight off. Kapha’s have smooth, luminous skin, glossy dark hair, lovely singing voices, good long-term memory and very strong immunity. Imbalanced kapha: Out of balance, kapha individuals can lack motivation and feel lazy.Balancing kapha: avoid cold, raw foods and cold drinks. Avoid dairy and sugar, especially during late winter and early spring. Meat is difficult to digest for kaphas and oily foods should be avoided. They also need to watch their salt intake.TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 25: Menopause and a Healthy Heart.  Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/6401407-episode-25-menopause-and-a-healthy-heart

Lisa is joined by Verity Hardcastle who talks about her book Happy Dog, Happy You: A positive guide to a joyful relationship with your dog.  Verity is a Master Groomer, Feature Presenter, TV Judge, Podcaster, Author, plus Grooming Judge, Exhibitor, Competition Groomer and Ambassador for Heiniger.Award-winning dog groomer, TV personality and experienced dog handler Verity Hardcastle tells you everything you need to know in terms of dog care. From choosing a breed to practical diet and nutrition tips, and from knowing what to buy to behaviour training and exercise advice - discover how you can fill life with fun and create a joyful friendship with your dog.With a positive focus on mindfulness and wellbeing, Verity shares her expertise as a dog handler and reiki practitioner to help encourage a calm daily routine, including mindful tips and techniques you can try at home or out on walks together. You will also discover how to communicate effectively with your dog, and learn beautiful bonding activities such as massage, meditation and ‘doga’ (dog yoga) to build a warm and loving environment in which you can both thrive.

Lisa choose two episodes from several years ago where Andrea Donsky was co-hosting with her and they were joined by Lisa Beres who talks about why you should ditch commercial deodorants and switch to all natural and how our dogs and cats are exposed to toxins just like us and how to reduce them. Be sure to check out our sponsors:https://lilyofthedesert.com/https://oneearthbodycare.com/https://yumwoof.com/https://drjudymorgan.com/

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Susan asks, "What are some of the biggest mistakes dog parents make in the Summer," and from Pete, "My dog doesn't like fireworks. Do those vests work and are there other things as well?"If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph 

Lisa is joined by Joan Ranquet to talk about some wonderful hands on things you can do to help your dog during the 4th of July weekend. Joan Ranquet is an accomplished animal communicator of over 30 years, a TEDx speaker, educator, animal guardian and author of Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping (Findhorn Press, June 27, 2023)Here are the tips however do listen to the interview.  Joan walks you through a very quick tapping routine you can do on your dog and yourself. Create a safe haven for your pets.  Consider putting your pets in a safe, escape-proof room or area with some of their favorite toys during the fireworks.Keep horses and livestock in safely fenced areas and as far from the excitement and noise as possible.Make sure your pets – cats and dogs alike – have identification tags with up-to-date information. If you have horses, you might consider marking a safety (breakaway) halter with your contact information and leaving it on your horse during this stressful time.What behavior patterns should you look for in animals that signify they may be in distress?Excessive barking/howling, clawing at door/windows, house soiling, destructive digging or chewing.Loss of appetiteLethargy - lack of interest in play and other activitiesObsessive behaviors, such as spinning, chasing their tail, or licking a specific toy or body part.Strategies to help ease behavioral issues and other symptoms associated with fear, anxiety, and trauma in animalsEFT (Emotional Freedom Techniques), also known as Tapping, can help alleviate anxiety, fear, trauma and other mental health issues.EFT is a healing modality that can quiet the nervous system.  It involves tapping on a sequence of acupressure points, with the intention of releasing trapped emotions.EFT can heal emotional wounds, alleviate physical pain, and help animals in training and/or working environments to slow down and focus.Prepare your animals by practicing the EFT techniques with your pets prior to the 4th of July or any other stressful event.Attention – Take time for one-on-one interaction and learn to communicate with your animal each day.  Being playful and really connecting with the essence of the animal can help alleviate anxiety and other mental health issues. 

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com  Today, we have a BONUS EPISODE OF the QuickFire Wednesday on a FRIDAY! Lisa and Dr. Forrest discuss the article, A Savvy Guide to the 4th Here is the link to the article:https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by E.B. Bartels, a nonfiction writer, a former Newtonville Booksbookseller, and a GrubStreet instructor, with a BA in Russian from Wellesley College and an MFA in creative nonfiction from Columbia University to talk about her book, Good Grief: On Loving Pets, Here and Hereafter.Her work has appeared in Salon, Slate, WBUR, Literary Hub, Catapult, Electric Literature, The Believer, The Rumpus,  The Millions, The Toast, The Butter, and the anthology The Places We’ve Been: Field Reports from Travelers Under 35, among others. For Fiction Advocate, she writes the monthly columns Non-Fiction by Non-Men, in which she interviews women, trans, and non-binary people who write nonfiction, and Non-Fiction about Non-Humans, in which she interviews people who write nonfiction about animals.Good Grief: On Loving Pets, Here and Hereafter, E.B.’s debut narrative nonfiction book about the world of loving and losing animals, exploring the singular nature of our bonds with our companion animals, and how best to grieve for them once they’ve passed away, was published by Mariner Books (an imprint of HarperCollins) on August 2, 2022.In addition to writing, E.B. also works as a freelance editor, a manuscript consultant, a writing coach, a tutor, and a senior editorial writer in the communications and public affairs department at Wellesley College. She lives outside Boston with her husband, Richie, and their a chihuahua-pitbull mix (Seymour), a pair of red-footed tortoises (Terrence and Twyla), a small flock of pigeons (Bert, Lieutenant Dan, George, and Lucille), and a dozen fish (all named Milton).

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article,  4 Reasons Why You Need a Himalayan Salt Lamp in Your Home.Here is the link to the article:https://naturallysavvy.com/featured/4-reasons-you-need-a-himalayan-salt-lamp-in-your-home/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 20: Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health. Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5856973-episode-20-genomics-the-important-role-detox-genes-play-for-inflammation-menopause-and-women-s-health

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Ricky Brandon, a health and wellness innovator who is turning the modern conversation on BioIdentical Hormone Replacement Therapy on its head to address Myths, Misconceptions, and Outright Lies, that are keeping people from reaching optimal health.According to 2022 data*, generally incurable and ongoing chronic diseases are affecting approximately 133 million Americans, representing more than 40% of the country’s total population. If that isn’t worrying enough, nearly 50 million Americans are additionally suffering ** from one or more mental illnesses. The reasons for this health crisis are many, but one potential catalyst that escapes traditional medicine’s purview are unbalanced hormone levels that go undetected by routine testing.As a health and wellness advocate, Ricky uses natural hormone replacement therapy to help his clients address a myriad of life-altering symptoms, ranging from general anxiety and depression to chronic pain and fatigue. After he spent years of trial and error trying to solve his own family’s health problems that traditional medical approaches weren’t solving, Ricky and his wife Candy, a molecular biologist, started Hormone Balance Centers - a leading provider of bioidentical hormone replacement therapy. TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, Episode #18: Perimenopause, Menopause, Mood and Hormones. Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5752240-episode-18-perimenopause-menopause-mood-and-hormones

Lisa is joined by Dr. Carol Osborne, who talks about Pet Friendly Travel. Dr. Carol Osborne, DVM, is a practicing integrative veterinarian and a nationally recognized leader, speaker, educator, and advocate in the field of functional medicine. She is the founder and director of the Chagrin Falls Veterinary Center and Pet Clinic and an Emmy-nominated television journalist. Her first two books, Naturally Healthy Dogs and Naturally Healthy Cats, hit the international best seller lists. She is a regular contributor to several television shows and networks including FOX & Friends, The Today Show, Discovery’s Animal Planet, and Good Day LA.Dr. Carol is board certified in Anti-Aging Medicine and developed and patented PAAWS: Pet Anti-Aging Wellness System for dogs and cats. Today she has turned her passion for functional pet medicine, real food, nutrition, and wellness into activism. Dr. Osborne is leading a pet health revolution that challenges us to reimagine our pet’s biology and the process of aging to create and sustain your pet’s health for life. Learn more at http://www.chagrinfallspetclinic.com.Dr. Carol Osborne’s Roadmap to Pet Friendly TravelA family vacation isn’t a family vacation unless Fido and/or Fluffy come along for the adventure. But travel can be stressful for pets and owners alike. Dr. Carol Osborne, DVM offers must-have advice for those who ‘have pet, will travel’! Stress-free travel with your furry friend:Important considerations when planning a road trip for you and your dog. In the interview, Dr. Carol expands on each of these: Is your dog healthy and able to travel with you? I.Is she well trained? Will you be staying at accommodations either en route or at your destination? Do you have everything you’ll need for your dog’s health and safety? Make car travel comfortable.  Minimize stress. If your dog is still anxious or overexcited in the car, consider these holistic remedies:What about food and treats? Parked cars are heat traps.   

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Scott Hammond, Ph.D,  an award-winning author and a search and rescue volunteer in the Rocky Mountains- often working with his K-9 partner named “Boo.” His award-winning book “Lessons of the Lost: Finding Hope and Resilience in Work, Life, and the Wilderness” has resulted in hundreds of speaking engagements and over 150 media appearances including the Hugh Hewitt Show, Utah Public Radio, Wyoming Public Radio, KSL’s Boyd Matheson, and many others. He is the host of “The Management Minute,” on KSL News Radio.    Dr. Hammond, a Professor of Management in the Jon M. Huntsman School of Business at Utah State University. He is the author of over 30 academic publications including research on highly reliable teams and group complex problem-solving.  He talks with Lisa about his book Finding Caleb but also about search and rescue dogs and work in general..Book description:Caleb's finest hour is his deepest secret. Not even his parents knew what really happened after three nights in the wilderness. Now another school, another class, and another group of kids who were not his friends.Finding Caleb is the story of the new kid with a secret. The brutal summer storm, in the dark, in the Wyoming wilderness, hungry and alone, Caleb hears an animal approaching his survival shelter. Does anyone know or care that he has been missing for three days? In a flash of lightning, his fears come alive in the dark form of a creature. He feels the warm breath on his hand, his face. Then the animal turns and vaults into the dark. When it returns, Caleb is no longer afraid.Now, in a new school, he is lost again... friendless. When he boldly tells his story of survival to a group of elite students who have never been out of walking distance of a McDonalds, friendships form and even romance blooms.Author, and rescue-dog handler, Scott Hammond's Finding Caleb, Book 1 in the Search and Rescue Dog Series is a story of hope about a loyal dog whose mission is to bring people home. It is a must-read for any wandering teen wondering how to connect with the real world

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Splenda. Not so Splendid for Your Health.Here is the link to the article:https://naturallysavvy.com/eat/splenda-not-so-splendid-for-your-health/

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023; https://oneearthbodycare.com/Lisa is joined by Chad Lawson, prolific pianist and composer to talk with Lisa about music, mindfulness, relationships, loneliness and more. For Chad music is medicine, and Chad's made it his life goal to inspire, comfort, and heal people. Along with his album, BREATHE, that was released on 9/23, he debuted season 3 of his iHeart Radio Award-nominated Calm It Down Podcast this past fall.He’s a certified breathing coach and yoga instructor and incorporates mindfulness and meditation techniques into music, podcast, and live performances which help the mind and bring well being.A prolific pianist and composer Chad Lawson invites you to breathe in, calm the mind, and release what you do not need. On his luminous new album breathe, Lawson expands on the intentionality he brought to his 2020 effort You Finally Knew by delivering an exquisitely crafted and genre-transcending body of work. Partly informed by his work as creator and host of the “Calm It Down” podcast, breathe ultimately establishes Lawson as an essential voice exploring the intersection of music and mental wellness. Chad would make for an incredible resource on mental health with music, meditation and yoga.  

15% of BITE ME NOT & ITCH BE GONE until end of JUNE 2023. Go to https://oneearthbodycare.com/A regular listener Ray brought to my attention that Cara's sound was much lower than mine.  I have no idea how that happened.  I put together every show and I must have hit something just before bouncing the file.  Anyway, I evened out the sound and it's a MUST LISTEN.  Cara is phenomenal and so is her book!Lisa is joined by Cara Sue Achterberg who talks with Lisa about her book, "Another Good Dog: Our Family and Fifty Foster Dogs." Cara shares her experience fostering fifty dogs and in this interview you will get to hear about quite a few of them.  In addition Cara's book and this interview touches on mothering older children who don't need you quite as much and the challenges that comes with that. Cara Achterberg is the author of seven books, a creative writing teacher, and a shelter dog advocate. Her memoir, Another Good Dog: One Family and Fifty Foster Dogs was a People magazine ‘people’s pick’ and featured on the Hallmark Channel’s Home & Family Show. Her book, One Hundred Dogs & Counting: One Woman, Ten Thousand Miles, and a Journey Into the Heart of Shelters and Rescues led to Cara cofound Who Will Let the Dogs Out, a nonprofit initiative to raise awareness and resources for shelter dogs. Cara lives in the Shenandoah Valley of Virginia with her husband, three rescue dogs, and a rotating cast of foster dogs and cats. For more information visit CaraWrites.com.BOOK DESCRIPTION:  In 2015, Cara Achterberg’s Pennsylvania farm became a haven for Operation Paws for Homes, which rescues dogs from high-kill shelters in the rural south and shuttles them north to foster homes. Nine puppies arrived with less than a day’s notice; a heart-worm positive dog; a deeply traumatized stray pup from Iraq; and countless others who just needed a gentle touch and a warm place to sleep. The stories of these remarkable dogs—including an eighty-pound bloodhound who sang arias for the neighbors—and the joy they bring to Cara and her family (along with a few chewed sofa cushions) fill the pages of this touching and inspiring book.When asked how she can possibly say goodbye to that many lovable pups, Cara says, “If I don’t give this one away, I can’t possibly save another.” Filled with humanity and hope, Another Good Dog will take the reader on a journey of smiles, laughs, and tears—and lead us to wonder how many other good dogs are out there and what we can do to help.

Lisa is joined by Karen Fine, DVM who chats with Lisa about her New York Times Best Seller, The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us About Love, Life, and Mortality.Dr. Karen Fine (she/her/hers) is a holistic veterinarian who writes about the human-animal bond, holistic veterinary medicine, pet loss, grief, and narrative medicine. She owned and operated her own house call practice, Fine Veterinary House Calls, for twenty-five years. Dr. Fine currently practices small animal medicine in Central Massachusetts, where she lives with her husband and son and an assortment of rescues. She enjoys walking her dogs, eating chocolate, reading, writing, and horseback riding.Her website is www.karenfinedvm.com.BOOK DESCRIPTIONKaren Fine always knew that she wanted to be a vet and wasn't going to let anything stop her: not her allergy to cats, and not the fact that in the '80s veterinary medicine was still a mostly male profession. Inspired by her grandfather, a compassionate doctor who paid house calls to all his (human) patients, Dr. Fine persevered, and brought her Oupa's principles into her own practice, which emphasizes the need to understand her patients’ stories to provide the best possible care. And in The Other Family Doctor, Dr. Fine shares all these touching, joyful, heartbreaking, and life-affirming tales that make up her career as a vet. There's:• The feral cat who becomes a creature out of a fable when he puts his trust in a young vet to heal his injured paw• The pot-bellied pig who grows too big to fit in the car but remains a cherished part of her family • The surprising colony of perfectly behaved ferrets• The beloved aging pet who gives her people the gift of accompanying them on one final family vacation• The dog who saves his owner's life in a most unexpected way Woven into Dr. Fine's story are, of course, also the stories of her own pets: the birds, cats, and dogs who have taught her the most valuable lessons—how caring for the animals in our lives can teach us to better care for ourselves, especially when life seems precarious.

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa was joined by Ali Siddiq on a BONUS episode of Health Power where he talked about his NEW Stand Up Special The Domino Effect Part 2 Loss.At the end of the interview, Ali and Lisa started talking about dogs and Ali talked about his dog who is a Cane Corso.  Get ready to laugh your ASS off! Ali Siddiq is stand-up comedian, public speaker, and writer out of Houston.  Ali’s unique style of stand-up began behind the walls of incarceration, an incubator for interesting experiences and good stories.   People received their first taste of Ali Siddiq when he appeared on HBO's DEF COMEDY JAM and LIVE FROM GOTHAM, and in 2013 he was named Comedy Central's "#1 Comic to Watch".  In 2014, Ali impressed comedy enthusiasts by displaying his ability to captivate an audience with his "Mexicans Got On Boots" tale, a descriptive storytelling, with over 15 million views, of a prison riot on THIS IS NOT HAPPENING, the first of three appearances.  His stories continued with his HALF HOUR special, which premiered on Comedy Central in the fall of 2016.  Immediately following the premier of that special, Comedy Central offered Ali an hour-special where he performed for inmates live in a Texas jail, sending Ali back to where it all started. The hour special, Ali Siddiq: It’s Bigger Than These Bars, premiered in February 2018 on Comedy Central.  In 2019, Ali could be seen as a Top 5 finalist on NBC’s BRING THE FUNNY. Most recently, Ali could be seen as a guest on THE JOE ROGAN EXPERIENCE.

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Ali Siddiq who talks about NEW Standup Special “The Domino Effect Part ."Ali Siddiq is stand-up comedian, public speaker, and writer out of Houston.  Ali’s unique style of stand-up began behind the walls of incarceration, an incubator for interesting experiences and good stories.   People received their first taste of Ali Siddiq when he appeared on HBO's DEF COMEDY JAM and LIVE FROM GOTHAM, and in 2013 he was named Comedy Central's "#1 Comic to Watch".  In 2014, Ali impressed comedy enthusiasts by displaying his ability to captivate an audience with his "Mexicans Got On Boots" tale, a descriptive storytelling, with over 15 million views, of a prison riot on THIS IS NOT HAPPENING, the first of three appearances.  His stories continued with his HALF HOUR special, which premiered on Comedy Central in the fall of 2016.  Immediately following the premier of that special, Comedy Central offered Ali an hour-special where he performed for inmates live in a Texas jail, sending Ali back to where it all started. The hour special, Ali Siddiq: It’s Bigger Than These Bars, premiered in February 2018 on Comedy Central.  In 2019, Ali could be seen as a Top 5 finalist on NBC’s BRING THE FUNNY. Most recently, Ali could be seen as a guest on THE JOE ROGAN EXPERIENCE.

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How to Maximize Nutrient Absorption .Here is the link to the article:https://naturallysavvy.com/eat/how-to-maximize-nutrient-absorption/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 17: The Benefits of Intermittent Fasting in Perimenopause and Menopause.  Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5752228-episode-17-the-benefits-of-intermittent-fasting-in-perimenopause-and-menopause

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION: Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.DIRECT LINK TO INTERVIEW HERE: https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Staying Hydrated Is About More Than Drinking Water.Here is the link to the article:https://naturallysavvy.com/eat/staying-hydrated-is-about-more-than-drinking-water/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 13: Women Getting Candid About the Struggles of Menopause.   HERE IS THE DIRECT LINK: https://menopausereimagined.buzzsprout.com/1374700/5751679-episode-13-women-getting-candid-about-the-struggles-of-menopause 

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Kulreet Chaudhary, MD about foods to avoid according to Ayurveda and much more!  Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”LEARN MORE: https://drkulreetchaudhary.com/ADDITIONAL INFO (some in interview, some not) The Ayurvedic diet is tailored toward your dosha type, and some of the recommendations can shift with the season or as you age because your dosha can change during these times. Your dosha type will either be a vata, pitta, kapha or a combination of these and the beauty of an Ayurvedic diet is that it doesn’t have to be done all at once.Helpful tips based on your dosha type to improve digestion: Vatas should take a stroll after eating: A brief, relaxing 5–15-minute walk will ground you and help to pull vata dosha types downward to support healthy digestion. Pittas go green: Pitta dosha types tend to favor certain fruits and vegetables over others and should minimize the consumption of sour and salty foods, acidic foods and beverages and meats. Kaphas spice it up: Kapha dosha types should consume spicy and bitter tastes, room temperature or hot beverages, honey and ghee in moderation and warm, cooked foods.Practice intermittent fasting: your gut needs a break to stay efficient, and your body detoxes and repairs overnight. Fasting during sundown honors your circadian rhythms. This automatically generates more energy and greater mental clarity, allowing you to jump out of bed feeling fresh and vibrant each morningThe Power of Mantra: There is an Ayurvedic proverb, “What you eat becomes your mind.” What this means is that your food influences everything about your mind—the way you think as well as your clarity, mood and memory. The foods we drink and the beverages we consume become a part of who we are and the impact that has on not only our brain, but our gut microbiome shapes the health of every organ in our body.

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Tim asks "What holistic sorts of training should my vet in addition to vet school of course if they call themselves a holistic vet?" and Carrie asks. "My dog chews on his paws a ton. I don’t want to give him apoquell or a cyctopoint shot. What can I do?"If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph 

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Meredith May who talks about her book,  Loving Edie: How a Dog Afraid of Everything Taught Me to Be Brave.   Meredith May, a former San Francisco Chronicle reporter, writes memoirs and children's books. She's also a fifth-generation beekeeper and volunteer scuba diver for the Monterey Bay Aquarium.Her 2021 memoir, LOVING EDIE: How A Dog Afraid of Everything Taught Me To Be Brave, tells the story of Meredith's golden retriever puppy Edith who has extreme anxiety. Meredith and her wife Jenn learn how to love their sensitive dog because of, not in spite of, her disability.Meredith's 2019 memoir, THE HONEY BUS, reveals the life lessons she learned in her grandfather’s Big Sur bee yard that rescued her from a difficult childhood. The book was published in seventeen countries, translated into eleven languages, and will be published by Cameron Kids as a children's picture book titled MY HIVE in Spring 2024.Her 2017 book: I, WHO DID NOT DIE, tells the true story of an Iranian child soldier who risked his life to save an enemy during the Iran-Iraq War – an astonishing act of bravery and kindness that changed the course of both their lives.During her sixteen-year career at the San Francisco Chronicle, Meredith's reporting garnered the PEN USA Literary Award for Journalism, the Casey Medal for Meritorious Journalism, and first place feature writing awards from the Society of Professional Journalists and the Associated Press. Her series about an Iraqi boy wounded during the second Gulf War was shortlisted for the Pulitzer Prize.Meredith is a former professor of journalism and podcasting at Mills College in Oakland, CA. She lives in Carmel Valley, where she cares for several beehives.BOOK DESCRIPTION:From the author of The Honey Bus comes a wild and emotional memoir of family and self-discovery, featuring a lovable golden retriever named EdieMeredith May had a difficult childhood, with a mother who was physically present but emotionally absent. She learned early on to fend for herself, and never had to care for anyone else. When she and her wife, Jenn, adopt Edie, a sweet golden retriever puppy with saucer brown eyes and buttery white fur, Edie wins their hearts immediately. But it isn’t long after Edie joins the family that the problems begin.Edie is an unusually anxious dog. She cowers around most people and the slightest noise sends her into a frenzy. Edie’s fears become so intense that Meredith and Jenn can’t leave the house. Is this normal puppy behavior or something more? Meredith grows determined to fix Edie, but what will she do if Edie can’t be fixed?In this poignant and heartfelt memoir, Meredith shares her unforgettable journey with Edie, and the lessons about selflessness and unconditional love that she learns along the way. From treating Edie with CBD gummies to visiting a dog medium, Meredith shows just how far she is willing to go to save her dog. But maybe Edie is secretly the one doing the saving—if Meredith will only open her heart.

Lisa is usually joined by Dr. Forrest Sauer every Wednesday however today she is solo!  She shares a funny story about the first time she saw someone eating flowers and also shares her excitement in finding natural body care products that work! Even the natural deodorant!!  Check out https://oneearthbodycare.comShe also talks about the article found on https://naturallysavvy.com/, Eating Flowers: 9 Delicious Blooms. Here is the direct link to the article:https://naturallysavvy.com/featured/eating-flowers-9-delicious-healthy-blooms/ TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW  HERE IS THE DIRECT LINK:  https://menopausereimagined.buzzsprout.com/1374700/5751601-episode-12-the-health-benefits-of-turmeric-and-menopause

Lisa is joined by Lisa Schab, LCSW, to talk about her book Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions. Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD).BOOK DESCRIPTION:A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated—and that’s okay! If you’re like many teens, you probably have moments when you “feel all the feels,” and it’s important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help.Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you’ll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you’ll learn how to express yourself creatively through writing, art, and more.Emotions are a normal, healthy part of being human—and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it yours!A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.THE SNIPPET FROM THE MORPHUS EPISODE after Lisa's  interview is EPISODE #6, How to Improve Brain Health in Perimenopause and Menopause.FINISH LISTENING HERE: https://menopausereimagined.buzzsprout.com/1374700/5697562-episode-6-how-to-improve-brain-health-in-perimenopause-and-menopause

Lisa is joined by Traer Scott to talk about her book, Forever Home: The Inspiring Tales of Rescue Dogs.  Traer Scott is an award winning photographer and author of ten books including Shelter Dogs, Street Dogs, Nocturne: Creatures of the Night (Princeton Architectural Press, 2014), Finding Home; Shelter Dogs and Their Stories (Princeton Architectural Press, Fall 2015) and the forthcoming City of Dogs (Penguin Random House 2018). Her work is exhibited around the world and has been featured in National Geographic, Life, Vogue, People, O, on the NY Times Lens Blog, Behold and dozens of other national and international print and online publications. She lives in Providence, Rhode Island with her husband, daughter and creatures.While highlighting some of these beautiful rescue dogs, Traer also touches on the backyard breeders, not having shame about returning a dog, dogs with disabilities, specific breed legislation, dangers of puppy mills, and much more!Forever Home: The Inspiring Tales of Rescue DogsThe perfect gift for dog lovers, Forever Home will leave a pawprint on your heart with its series of full-color, close-up portraits of rescue dogs and their stories of adoption, from the photographer of Shelter Dogs and Finding Home.Behind every dog in Forever Home is a touching tale of resilience and love. Packed with twenty-seven heartwarming and inspirational stories of rescue dogs of all ages, this photographic series showcases how the journey to forever isn't always a straight line.Through their portraits and accompanying stories you will fall in love with the adorable canines who have traveled this path, learn of the steps along the way, and celebrate pet rescue and adoption in all its forms. Whether you're a new puppy parent or simply an animal lover, Forever Home is the ideal tribute to our favorite furry friends.

Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries.  Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About BrasFULL EPISODE HERE: https://menopausereimagined.buzzsprout.com/1374700/5697682-episode-7-bra-shopping-everything-you-need-to-know-about-bras

Lisa is joined by Bart Potter, author of Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain.  Bart Potter shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tune-up their living machinery and become pain-free! He is a nationally known Exercise Therapist, award-winning author and engaging professional speaker.BOOK DESCRIPTION: "The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to feel and function better. "—Patrick Mckeown, author of the bestselling the Oxygen Advantage.Quick tips to:Eliminate and prevent stiffness, swelling and painImprove posture, bone density and balance.Tune-up your knees, back and hips and more.Gain energy and lose weight.Keep playing with friends and family!THE SNIPPET FROM THE MORPHUS EPISODE after Bart's interview is EPISODE #5, MENOPAUSE AND LOW BLOOD PRESSURE.  FINISH LISTENING HERE: https://menopausereimagined.buzzsprout.com/1374700/5697511-episode-5-menopause-and-low-blood-sugar

Lisa is joined by Jaron Lukas, the CEO of Yumwoof! to talk about his book, The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Super Fat. Jaron is a former investment banker who somehow turned to the light side, Jaron Lukas has been an entrepreneurial executive since 2012 and was recently cited by Fox Business News as a leader they're watching. He's currently the Co-Founder of Yumwoof Natural Pet Food and a strategic advisor to over 15 startup companies. An early innovator in decentralized technologies, Jaron founded blockchain industry leader Coinsetter in 2012, which was acquired by Kraken in 2016. He started his career at J.P. Morgan, went to Rice University, and has been featured in The Wall Street Journal, The Financial Times, Bloomberg, CNBC, TechCrunch and other publications. Jaron's love of a dog named Sherlock and desire to improve dogs' health and the pet food industry from the inside out led him and two close friends to enter the pet food industry while his personal journey to better health, wellness, and nutrition inspires him to make the world a better place for humans and animals alike. Here are 5 Benefits of the Cocomega Effect (MANY MORE ARE COVERED IN THE INTERVIEW)If prescription or holistic diets have not healed your dog—then read The Canine Cocomega Effect by Jaron Lukas. In this book, Lukas offers a new perspective on why these diets fail and presents an alternative path to naturally improve your dog's skin issues, itching, diabetes, diarrhea and inflammation for good.  Here are just five of the benefits. Jaron and Lisa talk about many, many more in this interview! 1. Cocomega Stops Dog Inflammation At Its Source: The Microbiome2. Cocomega Modulates Dog Gut Health for Longevity3. Fewer Vet Bills: Cocomega Is The Ultimate Money Saver4. Cocomega Really Works — And It Is Backed By 162 Clinical Studies 5. Cocomega May Improve Your Gut Health Too

Lisa and Dr. Forrest discuss the article, Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, The 12 Worst Endocrine Disruptors in Your Body.Here is the link to the article:https://naturallysavvy.com/live/the-12-worst-endocrine-disruptors-in-your-body/

Lisa is joined by Shannon Duncan,  an entrepreneur and author to talk about his book, Coming Full Circle: Using Psychedelics to Heal Trauma. He also penned: Present Moment Awareness. Duncan lives in California finding his way to an authentic expression of himself, including and especially his sense of humor, has been the most rewarding aspect of healing from trauma.More about Shannon and the book: Shannon Duncan tried everything to heal from his debilitating childhood trauma. His breakthrough came when he explored psychedelics under the close and skilled guidance of trained professionals. Duncan carefully chronicles his experience in Coming Full Circle: Using Psychedelics to Heal Trauma  (On sale: March 7, 2023; Present Moment Press Inc).  The book aims to empower its readers with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma. With each passing year, new evidence emerges about the immense healing potential psychedelics offer for anxiety, depression, addiction, PTSD and more. And this information comes from credible studies and research groups.  As the information grows so too does the often-dangerous misinformation generated by profiteers and pseudo experts. To help disseminate information properly and as an advocate for those seeking to heal from trauma, it is Duncan’s sincere wish that sharing what he learned through his experiences will be of service to those who are in need. A fierce protector of those who are utilizing psychedelics as a way to heal their emotional wounds and trauma, Duncan knows firsthand the courage, determination, and vulnerability required to approach emotional healing in this specialized way. In the book, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics.  

Lisa is joined by Jeff Allen, the cofounder of Monkey’s House a Dog Hospice & Sanctuary, established in 2015. He has devoted his life to helping people and dogs alike in his dual roles as a human resources manager at a pharmaceutical company and through his involvement in running Monkey’s House (www.monkeyshouse.org) with his wife, Michele Allen, a 2017 CNN Hero recipient. Together, they save and care for hospice dogs. Their sanctuary has been recognized for its outstanding work and was awarded Rescue of the Year in 2017 by World Dog Expo. Living among twenty-five hospice dogs has given Jeff experience and hands-on knowledge you can’t find in a book. Jeff lives in Southern New Jersey with Michele and their pack of furry kids.Jeff shares some of the stories of the wonderful dogs at Monkey's House as well as the many ways that they care for these lovely dogs.  Love, attention, medical treatment and surgeries  (some by the wonderful Dr. Judy Morgan) and a number of therapies including nutritional therapy,  give these dogs the best rest of their lives they can have. BOOK DESCRIPTION:How sad it would have been had Cole disappeared into that dark room in the back of the shelter, alone and frightened, as if he never existed. This is often the fate of dogs afflicted with medical issues. Cole, a senior dog with cancer, was discarded by his owner, much like throwing away an old pair of shoes. In 2015, Michele and Jeff Allen said enough is enough and started Monkey’s House a Dog Hospice & Sanctuary. Celebrating the beauty each dog has to offer, they have welcomed over 100 hospice dogs into their home. Thankfully, Cole was rescued by Monkey’s House and experienced his final chapter of life filled with dignity and love.This book highlights 37 of the dogs that have called Monkey’s House home. Share in their journeys, laugh at their crazy antics, and shed a few tears while witnessing miracles of transformation. Rejoice along with these dogs, knowing they experienced the greatest gift of all, the healing power of love.The Allens and Best Chapter Publishing are donating a portion of the proceeds from Where Dogs Go to LIVE to Monkey’s House a Dog Hospice & Sanctuary, a nonprofit organization.

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Exercise for Boosted Immunity: 8 Outdoor Activities To Start Practicing Right Away.Here is the link to the article:https://naturallysavvy.com/care/exercise-for-boosted-immunity-8-outdoor-activities-to-start-practicing-right-away/

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness. Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Hairpin, The Lily, among others. Amanda is also a screenwriter and no, nothing you may have seen.  BOOK DESCRIPTION:In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing.  These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.HERE IS THE LINK TO EPISODE THREE OF MORPHUS SO YOU CAN FINISH ENJOYING THE EPISODE: https://morphus.buzzsprout.com/1374700/5661469-episode-3-3-things-you-need-to-know-before-transitioning-to-grey-hairThank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Charlotte Reed who shares some great info about The Westminster Kennel Club Dog Show this weekend! Charlotte Reed is the leading pet trend and lifestyle expert. Millions have had the opportunity to watch her on Better TV, CNN, Comedy Central, Fox & Friends, Nate Berkus, The View, Steve Harvey, Today's Show, VH1 and The Willis Report as well as many other televisions and radio shows around the globe, discussing “The What’s New” for pets and their people. Reed is the Executive Producer and Host of “The Pet Buzz,” a syndicated pet talk radio show, airing throughout the United States. She is a Contributor to Dogster and Catster magazines and has worked as the Pet Solutions columnist for “First for Women” magazine, providing money saving tips to their readers. Charlotte has been a popular blogger for NBC’s Petside.com and Pet360.com. As the Happy & Healthy Pets blogger, Reed provided health and wellness pet care tips for Prevention.com readers. Charlotte is also the author of "The Miss Fido Manners Complete Book of Dog Etiquette" (Adams Media, 2007). Currently, she is writing her second book about pets and money. Additionally, she served on the New York State Veterinarian Board for nine years, helping to set veterinary policy and educational standards for the State of New York. Reed is a graduate of Lafayette College and Fordham University Law School.The Westminster Kennel Club, established in 1877, is America's oldest non-profit organization dedicated to the sport of dogs. The Club hosts the iconic Westminster Kennel Club Dog Show, the second-longest, continuously held sporting event in the U.S., and since 1948, the longest nationally televised live dog show. This year the Westminster Kennel Club Dog show presented by Purina Pro Plan is held from May at USTA Billie Jean King National Tennis Center in New York City from Saturday, May 6th to Tuesday May 9th.  Dog lovers can watch the coverage on Fox Sports.Watch the Westminster Kennel Club Dog Show & its other activities , May 6, 7, 8 & 9.  You can watch the Live Streaming of the breeds during the day at WestminsterKennelClub.org and the evening and other activities on Fox Sports. For specific information of breeds, time, Fox Sports Channels and other information, once again, visit the WestminsterKennelClub.org.

Lisa is joined by Lisa J. Edwards, the author of A Dog Named Boo: How One Dog and One Woman Rescued Each Other―and the Lives They Transformed Along the Way.Lisa J. Edwards is a full-time professional dog trainer and behavioral consultant and the owner-operator of Three Dogs Training. (www.threedogstraining.com)She has been a registered Delta Society Pet Partner with three of her dogs and has made more than 400 visits with her pets to hospitals, schools, nursing homes and residential care facilities. In 2008, Boo was honored as one of five finalists for the Delta Society's national Beyond Limits Award for his therapy work with Lisa.On October 14, 2012 A Dog Named Boo entered the Sunday Times Top Ten Paperback Bestseller list!When Lisa Edwards came across this puppy Boo while on her way to buy Halloween candy, she immediately noticed that this puppy wasn't like the others.  He was bumping into things, was very mellow, and was something special.  She got Boo and had a very hard time training him, especially when it came to potty training (took over a year.) As a dog trainer, she knew there was something going on with her sweet Boo.  Turns out her has something called Cerebellum Hyperplasia.  With patience, persistence, and letting go of perfection, Boo became an incredible therapy dog and changed the lives of so many people. BOOK DESCRIPTION:The International BestsellerThe 'feel good' book of the season… Boo’s story reminds all of us that life is full of possibilities and that hope often arrives wagging a tail. —Best Friends magazineThe dunce of obedience class with poor eyesight and a clumsy gait, Boo was the least likely of heroes. Yet with his unflappable spirit and boundless love, Boo has changed countless lives through his work as a therapy dog: inspiring a six-year-old boy to speak for the first time in his life, coaxing movement from a paralyzed girl and stirring life in a ninety-four-year-old nun with Alzheimer’s disease. But perhaps Boo’s greatest miracle is the way he transformed Lisa Edwards’s life, giving her the best gift of all: faith in herself.This is the inspiring true story of how one woman and one dog rescued each other, a moving tribute to hope, resilience and the transformative power of unconditional love.

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Better Brain Health For Students and Seniors. They cover the brain benefits of the following foods:Almonds, Beets, Blueberries, Coffee, Eggs, Green Tea, and Salmon.Here is the link to the article:https://naturallysavvy.com/eat/better-brain-health-for-students-and-seniors/

Lisa is joined by Celebrity Medium and NY Times Best Selling author Matt Fraser.  He shares some hopeful info for people who have lost loved ones both human and animal. Fraser has been featured on numerous national television shows, including  The Kelly Clarkson Show ", “The Real Housewives,” "The Doctors,” FOX NY, and many more. He has been praised for his accuracy and authenticity by both skeptics and believers alike. Matt’s latest book, “We Never Die: Secrets of the Afterlife” was released in 2022 and debuted on the New York Times bestseller list published by Gallery a division of Simon and Schuster.  Matt’s first book When Heaven Calls has details of his life story and his experiences growing up communicating with departed loved ones beginning at the age of 4 years old. How he learned to share messages to help bring healing to others and details how to recognize signs from Heaven in daily life. Throughout the tour, Fraser will be helping people connect with their loved ones who have passed away by giving readings throughout the audience. He will also be sharing his personal journey and the lessons he has learned throughout his career as a medium. "I am so excited to be able to connect with people in person and help them connect with their loved ones in the spirit world," Fraser said. Matt Fraser’s readings lead guests through a rollercoaster of emotions from laughing to crying, turning skeptics into believers with stunning details. His dynamic readings frequently include names, dates, and locations he couldn't possibly know, only adding to his long-established reputation. Matt’s uncanny abilities and extreme accuracy have allowed him to reach people world-wide from A-list celebrities and influencers to everyday people looking to get in touch with those they have lost. Event Video: https://www.youtube.com/watch?v=cQSmEloWTiM&t=290s 

Lisa is joined by Dr. Kulreet Chaudhary, MD who shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary shares how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year.  Also, The Wall Street Journal ran an article reporting on two new studies showing gut bacteria is linked to depression. What modern medicine is now discovering about this connection, ancient medicine has known for centuries, and Dr. Kulreet Chaudhary can share with your audience how to get your mind-gut connection in sync for the spring. Would you like to schedule an interview Dr. Kulreet Chaudhary? More details:Dr. Kulreet Chaudhary, MD, author of “The Prime” ​​says depression isn’t just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries. Two new studies published in the journal Nature Communications found a link between several types of bacteria in the gut and depressive symptoms. Scientists are exploring whether some gut bacteria produce or consume mood-regulating chemicals, such as serotonin, or chemicals that cause inflammation in the body, which research has linked to depressive symptoms. Dr. Chaudhary is an internationally recognized expert in the ancient practice of Ayurvedic medicine (pronounced eye-yur-vayda and translated to “knowledge of life”). She says, in Ayurveda medicine, the gut and brain are one functional unit and the fastest way to shift mood is by changing diet, improving gut health and shifting your microbiome. When the gut-brain connection is disrupted—no matter what else you may add to boost your mood—you’re fighting an uphill battle. Dr. Chaudhary says without addressing gut health, you can spend years searching for mental health solutions with limited or unproductive results. Dr. Chaudhary shares  three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary will share with your audience how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year.  Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Kathy asks, "What can I expect on my first visit with a holistic vet? " and Cindy asks, "Can herbal remedies, like medications have side effects and what are some of the most common herbal formulas that are used?"If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph 

Lisa is joined by Annemarie Whalen-Maag who talks with Lisa about her children's book, A Dog Like Me: A shelter dog's journey to finding his forever home.  Annemarie has five dogs and talks about each of them as well as the joys and challenges of having a Husky, BOOK DESCRIPTION: A fun and imaginative rhyming story with a positive message. A perfect tale about discovering how you are good enough without changing who you are. This is also a story that teaches children the importance of dog adoption and their desirefor a loving home and family.Blue longs for a family and a forever home. Follow him on his journey. Along the way, he meets new friends thathelp him realize how special he really is. Will he overcome his fear of not being good enough and accept himselfas he is? Will anyone adopt a shelter dog like him?A book that they will want to read over and over again!

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, What You Should Know about Blue Light and Your Health.We cover: What is Blue Light?Blue Light and Circadian Rhythm Blue Light and Skin Health How to Protect Against Blue Light Here is the link to the article: https://naturallysavvy.com/care/what-you-should-know-about-blue-light-and-your-health/

Lisa is joined by David Essel, best-selling author, counselor and life coach to talk about how to improve our brains whether right or left brained. David Essel, M. S. O.M., is a number one best-selling author (13), counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.”David’s newest book “HELPING AMERICANS HEAL: THE ULTIMATE GUIDE TO HEALING DURING THESE CHALLENGING TIMES”, just became another #1 best seller!” THE ULTIMATE GRATITUDE JOURNAL: 52 WEEKS TO A NEW YOU!”, a unique gratitude program, was just released in 2022.His previous book, “Love and relationship secrets….that everyone needs to know!”, has been labeled as the “New bible on love and communication.”His 10th book book went #1 bestseller in 3 months, a mystical romance novel set in the Hawaiian Islands called ” Angel on a Surfboard”, which offers the 6 keys to deep love.Another #1 best seller ” FOCUS! SLAY YOUR GOALS…THE PROVEN GUIDE TO HUGE SUCCESS, A POWERFUL ATTITUDE AND PROFOUND LOVE”, was recently selected by the influential blog BOOKAUTHORITY.ORG as one of the top 100 GOAL SETTING BOOKS OF ALL TIME!David’s work of 43 years is also highly endorsed by the late Wayne Dyer, “Chicken Soup for the Soul” author Mark Victor Hansen, as well as many other celebrities and radio and television networks from around the world.He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA, and is verified through Marriage.com as one of the top relationship counselors and experts in the world.David accepts new clients every week into his 1 on 1 programs from around the world at www.davidessel.com.Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Sharon Salzberg, who talks about her book, Real Happiness: A 28-Day Program to Realize the Power of Meditation.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.comBOOK DESCRIPTION: From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

Lisa is joined by Peggy Rothchilds, to talk about her book PLAYING DEAD: A Novel.  It's a cozy mystery full of wonderful dogs who are integral to the story. Always a mystery-lover, Peggy embraced the tales of Nancy Drew and the Hardy Boys before graduating to the adult section of the library. An English major in high school, she switched to art -- her other passion -- in college. At present, Peggy lives in the beach community of Ventura with her husband and their cats. In my spare time, she focuses on transforming her yard into a drought-tolerant paradise.Here is the book description:Molly Madison has barely had a moment to catch her breath after moving to the sleepy beach town she now calls home. But as a former PI, she can’t help but notice the odd chemistry between members of Playtime Academy on the first day she and her loyal Saint Bernadoodle, Noodle, and golden retriever, Harlow, visit. When a trainer’s body is found on-site, Molly knows it’s her duty to put her ex-police skills to use. She can’t say no to temporarily taking in the deceased woman’s dog, either—not with those puppy dog eyes.Relationships at the training facility are not as clean as the prize-winning agility runs, making it difficult for Molly to get a leash on potential suspects. And her personal life is just as messy—her boyfriend is hiding something, her agoraphobic neighbor needs help, and her number of four-legged friends keep growing as she agrees to dogsit a wriggly local French bulldog. When Molly’s friend is arrested for the murder, she’s not sure who to believe anymore. Is the case as simple as the local cops make it seem, or is something more devious afoot?

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm

Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.Today she is talking with Lisa about MIND MAPPING. From www.mindmapping.com : A Mind Map is an easy way to brainstorm thoughts organically without worrying about order and structure. It allows you to visually structure your ideas to help with analysis and recall.VOTE FOR SUSIE'S BOOK COVER! May I have your vote?Step 1:  Go to https://www.bedsidereading.com/vote2023.htmlStep 2:  Look for BUOYANT in the Business category (it is listed first on the site!)Step 3:  Click on BUOYANT to vote.Step 4:  Please share this with your friends and encourage them to support BUOYANT! 

Lisa is joined by Ellen Meredith who talks about her book, Your Body Will Show You the Way: Energy Medicine for Personal and Global Change(New World Library, September 13, 2022), which explores energy medicine as a conversation between the body, mind, and spirit and equips readers with practical tools for healing themselves from the inside out.Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com.  Ellen “After learning about consciousness and energy medicine through intense training with my inner teachers, through practice as an energy healer and channel with more than ten thousand clients and students, I have come to see energy dialogue via the body not only as key to healing my own dis-ease and ailments but also as a doorway through which each of us can learn how to create personal, social, and planetary well-being itself,” writes Ellen. “In this book, I am showing you how to find this doorway within yourself and inviting you, in your own ways, to step through it.” BOOK DESCRIPTION: Your Body Will Show You the Way offers practical explorations of how energy works to initiate change and stories that help readers awaken to their personal beliefs and experiences. The energy medicine exercises, activities, and protocols Ellen offers throughout the book empower readers to speak the energetic language of the body, mind, and spirit and create profound shifts in their everyday lives. In a highly personal yet universally resonant voice, Ellen teaches readers how to:•                enlist the intelligence of the body’s subtle energies to heal themselves and navigate uncertainty•                ground and anchor themselves in turbulent times and create coherence between the body, mind, and spirit•                work with the energies they are made of to dial into larger webs of connection •                employ easy-to-use tools to bring Spirit into their daily choices and actions •                remedy personal ruptures in ways that promote healing and well-being Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year.  Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. First Light, to be published in April 2023, is her first book. Meghan lives on eleven acres in New Hampshire with her husband, three curly-haired boys and their dog, Oona. April 15th, 2013 is a day that will not only remain memorialized in the hearts and minds of Bostonians, but that of the entire country. We watched in horror as two bombs detonated near the finish line of the iconic Boston Marathon, claiming the lives of 3 innocent victims, and injuring hundreds more. The first successful domestic terror attack since 9/11 culminated with a massive search for the bomber, forcing a lockdown in Boston and neighboring communities. Next month marks the 10th anniversary of the Boston Marathon Bombing.  For marathon runner Meghan Zipin, a survivor of this tragic event, it was a day that shaped the rest of her life. As she approached the finish line, two of her closest friends were there, running alongside her for the final stretch, ready to share in her accomplishment. In a matter of seconds, what should have been a joyous celebration, instead turned into something entirely different. In Meghan's own words, "Those girls were blown up, suffering life threatening injuries. The weight of guilt is insurmountable."  But, from almost every tragedy, inspiration can be drawn.  In the courtroom, as part of her victim impact statement, Meghan told the bomber, Dzhokhar Tsarnaev, "I know one day I'll be a better mother and my husband a better father because we will show our children all that is good in this world; all there is to be thankful for." As part of her healing journey, Meghan has authored First Light (April 15, 2023), a collection of poetry that serves as a personal timeline from the time of the bombing to her healing and becoming a parent. This collection is a tribute to the commitment she made in the courtroom and a testament to the idea that we can keep going. 

Lisa is joined by Susannah Cahalan, the author of the New York Times Best Seller, Brain on Fire: My Month of Madness.  It’s been 10 years since the release of BRAIN ON FIRE…Susannah Cahalan’s bestselling memoir about the medical mystery that changed lives forever.  When the book came out in 2013, Susannah was a guest on Lisa's NPR health radio show It's Your Health. There has bee a significant advancement in autoimmune encephalitis research, symptoms are better recognized leading to an earlier diagnosis and recovery. Writes Susannah, “I can say with certainty that my story has even saved lives. (Writing that sentence will never stop astounding me.) It’s impossible to know how wide my story’s reach has been, but I can say that hundreds of people have contacted me with stories of how my book helped them find a diagnosis.” After over a million copies...and a Netflix movie starring Chloë Grace Moretz…Susannah is available to talk about the major events in her life (married the boyfriend, has twins!)…and in medicine…since the book came out!BOOK DESCRIPTION: When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?In a swift and breathtaking narrative, Susannah tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen. “A fascinating look at the disease that...could have cost this vibrant, vital young woman her life” (People), Brain on Fire is an unforgettable exploration of memory and identity, faith and love, and a profoundly compelling tale of survival and perseverance that is destined to become a classic.

Lisa is joined by "Uncle" Bill Robertson who talks with Lisa about his book, UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS.  Bill is an author, screenwriter, playwright, producer and coach. Bill shares stories about his wonderful dogs and the lessons he learned as well as his experience working in dog shelters. This is a heart warming interview full of wonderful stories and moving lessons. BOOK DESCRIPTION:Do you need a good laugh or want to read something that will make you smile?Check out "Uncle Bill's Animal Tales" - Life Lessons for Adults. This is not a children's book, but a series of short stories and insights around my time with animals who have helped me to learn more about the world and myself.I believe animals can be our best healers and teachers if we're open and awake to receive the blessings.My dogs have been there for me during tough times, and I had a cat who helped me get clean and sober.Uncle Bill was my nickname growing up. I would always try and talk my neighborhood friends out of breaking into a house, or doing something unlawful, and I got a response one day, "Oh, shut up Uncle Bill. God, you're such an Uncle Bill." Then in college someone out of the blue called me Uncle Bill. It has happened several times in my life. So, I figured why not use it as the title of my first book? Plus, I have a niece and nephew so I am qualified for the title.It's simply a feel good, fun, and heartfelt book that I hope will entertain and educate at the same time.Thanks for checking it out! Enjoy the read, and go pat an animal today. I guarantee you'll feel better.

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression to join Lisa for their weekly discussion of numerous scientific studies on a myriad of issues.Today they are talking about a study from ScienceDaily, Just one quality conversation with a friend boosts daily well-being.Here is the link to the article: https://www.sciencedaily.com/releases/2023/02/230202135217.htm

Lisa is joined for a lot of laughs this episode by Dr. David Friedman who talks about his book, FUNNY BONES: Tales from a Chiropractor that will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He’s a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC’s The List, CBS’ Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He’s a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman’s Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.A.BOOK DESCRIPTION: For those who don’t enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman’s thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Joann Zehenni who created a successful skincare company, Gemini Beauty, before graduation high school! Now an 18 year old college freshmen, Joann Zehenni is running her thriving business from her dorm room with products sold on her website, Thirteen Lune, & JC Penny! Joann's story:In 2012, I learned that my dad and older sister were diagnosed with Lupus, an inflammatory disease caused when the immune system attacks its own tissues. I was surprised when I discovered that I have a borderline case of Lupus myself. One of the most common symptoms is the facial “butterfly rash” and extremely sensitive skin. Combating sensitive skin was an issue for all of us. Especially growing up in sunny southern California where I was always swimming and playing outside, leaving my skin dry and sunburned regularly. After years of trying different sunblocks and moisturizers, my skin remained irritated and red. Learning how to navigate which products to use was difficult until my grandmother began to create her own homemade, fruit and vegetable-based face masks that I would use after spending time in the the sun. She would find ingredients in her garden such as strawberries and cucumbers to craft soothing and moisturizing facial treatments. My family’s struggles with sensitive skin, as well as my grandmother's natural approach in using fruits and vegetables in skincare, served as a catalyst to pursue my dream of starting a skincare company. My goal is to provide a range of products that are accessible to a variety of skin types, with a particular focus on sensitivity, in hopes all find confidence and comfort in their skin. After many years of research and development under the advisement from multiple chemists in the cosmetics industry, I am so excited for you all to try my products!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Kelly Conaboy, writer and author of The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect Dog.Lisa highlights something from every chapter in this hilarious and heartwarming book!  Here is a partial list of the chapters. Listen to the interview to hear them all! What Does My Dog's DNA Say About Him?Is My Dog a Festival Type? Should I Buy my Dog a Bunch of Stuff He Doesn't Need?Should I Spy on my Dog?Should I Sleep In Bed with my Dog?Can I Teach My Dog to Talk? Can Dogs Hunt Ghosts?BOOK DESCRIPTION:"This might be one of the month’s, if not the year’s, sweetest books — zaniest, too.” ―The Washington Post"A hilarious addition to the dogoir canon.” ―People"Perhaps the greatest love story ever told.” ―Refinery29 "The feel-good book the world needs." —PopSugar From one of the Internet's most original voices, a hilarious journey through the odd corners of obsessive dog ownership and the author's own infatuation with her perfect dog Peter.   The author met Peter in the spring of 2017. He -- calm, puppy-eyed, with the heart of a poet and the soul of, also, a poet -- came to her first as a foster. He was unable to stay with his previously assigned foster for reasons that are none of your business, but which we will tell you were related to frequent urination. The rescue needed someone free of the sort of responsibilities that would force her to regularly leave the house for either work or socializing, and a writer was the natural choice. Thus began a love story for the ages. The Particulars of Peter is a funny exploration of the joy found in loving a dog so much it makes you feel like you're going to combust, and the author's potentially codependent relationship with her own sweet dog, Peter. Readers will follow Peter and his owner to Woofstock, "the largest outdoor festival for dogs in North America," and accompany them to lessons in Canine Freestyle, a sport where dogs perform a routine set to music, creating the illusion that they're dancing with their owners. From learning about Peter's DNA, to seeing if dogs can sense the presence of ghosts, The Particulars of Peter will give readers a smart, entertaining respite from the harsh world of humans into the funny little world of dogs.Readers will accompany this lovable duo through exciting trips, lessons, quiet moments of connection, and probably a failure or two. By fusing memoir and infotainment, The Particulars of Peter promises to refresh the perennially popular dog lit category in a scrumptiously bighearted barnstormer of a book.

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm

Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.Today she is talking with Lisa about The Buoyant Matrix:  The Art of Clear Thinking & Being.The Buoyant MatrixTM is a whole-brain journaling system I have developed for writers, creators, thinkers, and entrepreneurs. Think streamlined, liberating (JOYFUL) ideation meets the best your strategic mind has to offer meets your soulful, creative center. It’s a delicious way to surface what you most want to say, teach, and convey to those you most want to reach, impact, and transform. Dot connecting. Finally getting your hands around how to articulate your unique voice and vision. Unlock your brilliant ideas and inspiration!VOTE FOR SUSIE'S BOOK COVER! May I have your vote?Step 1:  Go to https://www.bedsidereading.com/vote2023.htmlStep 2:  Look for BUOYANT in the Business category (it is listed first on the site!)Step 3:  Click on BUOYANT to vote.Step 4:  Please share this with your friends and encourage them to support BUOYANT! 

Lisa is joined by Aliza J. Sokolow to talk about her book, This Is What I Eat: Fun Activities for Mindful Eating. Aliza J. Sokolow book, THIS IS WHAT I EAT with Random House Kids came out in January 2023. Prior to her upcoming book she worked as a food stylist and photographer for both digital and print. She got her start working for Jamie Oliver on his "Food Revolution" project. Her work has won 1 Emmy, 2 Emmy nominated and a James Beard literary award. Her photography work can be seen in the New York Times, Architectural Digest, Bon Appetit, Wall Street Journal, Los Angeles Times... Aliza is a proud alumn of the University of California, Berkeley and loves to give back to the community and the world. She serves on the council for the UC Berkeley Food Institute.She is a leadership fellow with the Joint Distribution Committee (JDC) and the Tel Aviv Institute. She serves on the board of non profits The Little Market.More about Aliza and her work! Growing up as a competitive swimmer, award-winning food stylist and photographer ALIZA J. SOKOLOW intuitively knew food was fuel, but it wasn’t until her early 20s when she was hired to work with award-winning chef Jamie Oliver on his “Jamie’s American Food Revolution” television show set in in the LA Unified School District, that she understood that it feeds the soul as well. In her debut book, THIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING (Random House Children’s Books; January 3, 2023), Aliza looks to share her passion for healthy eating with kids, helping them better understand not only what we eat, but how we eat it!“Working with Jamie Oliver changed my life,” explains Aliza. “I was able to work elbow to elbow with kids in schools in underserved communities, many of them had type 2 diabetes and were overweight. They had never eaten salad and their recess times were being cut down. I was able to see first-hand how the food you eat plays a major part in how you feel, your health, and the environment. Eating and cooking with these kids when I was 24 lit a spark in me. I knew that this was what I wanted my life mission to be. I want to help kids eat a little better, support their local farms, grow their own, and feel confident. Food can change your life and your world.”In THIS IS WHAT I EAT, a bold and bright activity book, Aliza shares her love of fruits, veggies, and allthings yummy with kids just starting to explore their own dietary preferences. This book is the ultimate journey for little foodies and picky eaters alike. With a deliciously global perspective and a focus on community and humanity, this book is filled with 30+ activities and journal pages, making it a great keepsake of their culinary self-exploration.Activities include:Grow a tomato plant at home!What grown-up foodie job is right for YOU!How to build a yummy salad!World maps of all our favorite produce!How to save our planet, one batch of compost at a time!Foodie Facts from around the world!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Listeners Liz and Amy have asked questions related to natural tick repellents  and acupuncture.  If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph 

Lisa is joined by Sue Halpern who talks about her book A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely Teacher.In chapters on restraint, prudence, faith, fortitude, hope, love, and charity, the author makes connections with the virtues as she watches Pransky deliver light and positive vibes — small miracles — to many lonely and isolated residents. She marvels at her dog's resiliency and the ways she brings joy, calm, and confidence to residents and staff. Pransky proves herself to be a wonderful spiritual teacher for both Halpern and the older people she showers with love and attention.A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely TeacherIn late adolescence, Pransky was bored: she needed a job. and so Sue Halpern decided to give herself and her underoccupied Labradoodle a new leash—er, lease—on life by getting the two of them certified as a therapy-dog team. Pransky proved to be not only a terrific therapist, smart and instinctively compassionate, but an unerring moral compass as well. In the unlikely-sounding arena of a public nursing home, she led her teammate into a series of encounters with the residents that revealed depths of warmth, humor, and insight Halpern hadn’t expected. Little by little, their adventures expanded and illuminated Halpern’s sense of what goodness is and does—how acts of kindness transform the giver as well as the given-to.Funny, moving, and profound, A Dog Walks into a Nursing Home is the story of how one virtuous—that is to say, faithful, charitable, loving, and sometimes prudent—mutt showed great hope, fortitude, and restraint (the occasional begged or stolen treat notwithstanding) as she taught a well-meaning woman the essence and pleasures of the good life.

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!Today, Susie and Lisa talk about how creativity magic works on us.

Lisa is joined by Matt Zemon, the author of Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. Since 2019, Matt has evolved from someone who had never taken any drugs to doing a deep dive into the study of human consciousness with the help of psilocybin, ayahuasca, ketamine, LSD, MDMA, DMT, 5-MeO-DMT, and more. He is now CEO and Co-Founder of HAPPŸŸ, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. Previously, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people interested in the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. He lives in Chapel Hill, NC. For more information: https://www.MattZemon.comAfter more than five decades of prohibition, the attitudes and laws around psychedelics are starting to shift as more people are beginning to see the benefits that they offer. In addition, recent studies show that there is new hope in the treatment of depression and anxiety that is more effective than antidepressants. Scientists are finding increasing evidence for the benefits of mind-altering drugs such as ketamine, MDMA, and psilocybin mushrooms. In fact, brain-imaging studies have found that these psychedelic drugs help increase connectivity in the brain.  “This is not just hippy-talk,” Matt Zemon, MSc, says. “We are seeing that major universities, government scientists, and big pharma are studying psychedelic drugs for mental health – with almost 100 clinical studies happening right now and more than 300 university psychedelic programs in place."After years of suffering from depression, Matt Zemon, MSc, experienced a guided psilocybin (magic mushroom) journey, and it completely changed his worldview. So transformational, he enrolled in a Master’s of Science in Psychology and Neuroscience of Mental Health from King’s College, London (which boasts cutting edge psychedelic research) and graduated with honors. He is now CEO and Co-Founder of HAPPŸY, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa updates listeners on the shows rundown and afterwards plays an episode hosted by Lisa and Andrea with special guest, Supermodel CAROL ALT!  It is from several years ago and it has great information that is still 100% relevant and useful today! DOG-EARED with Lisa Davis:  New episodes every Thursday and the first Monday of every month with a Q & A with Integrative Veterinarian Dr. Judy Morgan! HEALTH POWER: New episodes every TUESDAY with a different guest and topic each week.  Every Wednesday 10-20 minute segments with Susie deVille and Dr. Forrest Sauer.  Once a month on Wednesday, Steve Washington will also be on the show! About the Carol Alt episode:Supermodel Carol Alt joins Andrea and Lisa to share some really healthy foods that can also double as health and beauty products.Yogurt or kefir. On the inside, these foods help repopulate the good bacteria (probiotics) in your digestive system, which is essential for overall health. Yogurt also makes a great mask. It is extremely moisturizing and the lactic acid helps keep your skin smooth and soft. Raw honey. Not only is raw honey an anti-allergen, but using it will soften your skin. Manuka honey, which is from New Zealand, can stave off infection in cuts or scrapes. Avocado and bentonite clay. When combined, these two elements make a great mask. The avocado moistens the skin and the bentonite clay draws out toxins. Additionally, if you're experiencing heartburn or other digestive woes, a tablespoon of bentonite clay a few times a day can provide relief. Raw coconut oil. Coconut oil is great for oil pulling, which helps remove bacteria from the body and the blood. Coconut oil is also good for your skin when taken internally, because it provides raw fat. Externally, coconut oil keeps your skin soft and supple. (Sesame oil is also great for oil pulling).What about foods that can help keep your hair healthy and shiny?The great thing about using food on your hair is that you're saved from chemicals or harmful ingredients irritating your scalp.One of Carol's favorite recipes for a hair mask is rosemary, avocado, egg, and olive oil. Rosemary helps your hair grow. Avocado and olive oil moisturize your hair, and the egg provides protein.Finally, Carol suggests that if you're going to do a natural scrub, use brown sugar instead of white sugar. It's a bit gentler, and people tend to over-scrub. Too much scrubbing can damage the skin, even if your scrub contains natural ingredients like nut shells or coarse salt or sugar.Tune in to Carol, Andrea and Lisa for more information on these foods that can double as beauty products, as well as tips for eliminating the risk of harsh chemicals.

Lisa is joined by Maria Reich who talks about her book, A Thousand Lifetimes: The Story of a Woman and Her Dog: Both Sides of the Tale.  Maria Reich is a certified canine nutritionist, and co-owner of The Pet Health & Nutrition Center. She has trained in Canine Science and has worked with animals for decades. She specializes in helping support animals with an impressive array of disorders using holistic protocols, including nutrition, herbs, whole food supplements, homeopathic remedies and other modalities for natural healing.Celeste, Maria's pitbull  was plagued with a number of mysterious health problems. But despite being deaf, and being a dog, Celeste was able to communicate everything she was experiencing, thinking, and feeling through Carol, a professional Animal Communicator with the ability to converse with animals telepathically.Book description: If you ever loved a dog… If you ever sought a cure…If you ever believed in a power beyond your understanding… A Thousand Lifetimes will resonate with everything you knew, and hoped, was true. Here is the very real story of one woman’s life with rescue animals, and in particular, Celeste — a beloved canine who found a home in the author’s heart and never left. Celeste was plagued with a number of mysterious health problems. But despite being deaf, and being a dog, Celeste was able to communicate everything she was experiencing, thinking, and feeling through Carol, a professional Animal Communicator with the ability to converse with animals telepathically. Together, Celeste and Maria, her human companion, narrate their heroic journey together as spirits intertwined in this lifetime. For those who don’t believe in telepathic communication with animals, don’t worry. A Thousand Lifetimes will burrow right into your soul and find where your truth is buried.

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!Today, Susie and Lisa talk about how to handle self-doubt + the difference in our mind between failure versus feedback (the Perfectionism connection)

Lisa is joined by Mark Raymond, Jr. who talks about the Spilt Second Foundation and Split Second Fitness which is dedicated to people living with paralysis, stroke, or amputation. Mark shares his personal experience with paralysis and all of the wonderful work that the Split Second Foundation and Split Second Fitness do. Mark has a deep-rooted history of serving the community. Building on the legacy of his grandfather, A.P. Tureaud, Mark has played a vital role in advancing various equity-centered efforts across the Greater New Orleans area and beyond. From renaming historic streets and landmarks in New Orleans to creating a more accessible and robust rehabilitative health infrastructure in the Gulf South, Mark’s aptitude for cultivating relationships and driving coordinated, healing-centered change has been vital to the advancement of those most disadvantaged.Mark’s commitment to fighting for justice and equity started as a child but was intensified following a shallow diving accident in 2016, in which he damaged the vertebrae by the base of his neck and lost the ability to walk. For Mark, this life-changing experience illuminated the reality of disparities in access, and there were very few community resources to turn to for help. His new disability and lack of support ultimately pushed him to advocate for millions of others by transforming the split-second that led to his injury into a life filled with awareness, hope, and action.He founded Split Second Foundation to make people aware of a growing population of individuals impacted by disability, advocate for their rights, fund cutting-edge research, and provide clear-cut steps to immediately improve their quality of life.20.6 million Americans live with some form of ambulatory disability, requiring a mobility device. Many of these people face an isolated world with few social interactions, health complications, a higher risk of suicide, a shorter life expectancy, and few places to turn to.Split Second Cares is a reintegration program for those who have suffered from a recent neurological disorder such as a spinal cord injury. The program will help patients transition from inpatient rehabilitation back into society and will include a mental health component, case management, and other services for those living with paralysis or amputation in Louisiana. Split Second Fitness is the first facility in Louisiana dedicated to people living with paralysis, stroke, or amputation. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Jennifer Marshall Bleakley who talks about her book, Pawverbs for a Dog Lover’s Heart: Inspiring Stories of Friendship, Fun, and Faithfulness.  Pawverbs for a Dog Lover’s Heart brings together stories with beautiful photographs, each covering a real-life animal and sharing a principle from the book of Proverbs. Lisa and Jennifer talk a handful of stories that include a pitmix named Happy who is the best friend to a three year old girl with temporary hearing loss, a German Shepherd named Donnie and a little girl who faces her fear of dogs,  a terrier mix named Cesar who was not at all what the family had in mind but who turned out to be the perfect fit, a black lab named Samson who helped a grieving family, a flat coated retriever named Raven who faced her fear of swimming with a little help from a friend, and many more! At the end of each story you get Paws and Ponder which has questions for you to think about after you read the story as well as  Paws and Pray which has some prayers. It is a beautiful interview and a wonderful book!

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!Today, Susie and Lisa talk about how to structure your day to be more creative and inspired.

Lisa is joined by Tina Anderson, the Co-Founder, and  CEO of Just Thrive®.  Tina talks in depth about the numerous health benefits of probiotics and what sets Just Thrive® apart from the rest. Here is more information about Just Thrive®  and how you can save 15%. Feeling stressed lately? Sluggish?  Having trouble sleeping and thinking about your never-ending to-do list? It happens to the best of us. But,  we’ve got an insider’s secret for you to help you live your healthiest life and stress a little less this year. Pair the award-winning, gut-nourishing Just Thrive Probiotic with the stress-busting, mood-uplifting power of Just Calm.  These two products are game changers in helping you take control of your mental health AND your overall health.  They have been part of my daily routine for months. But you have to give them time to work. There is no magic overnight pill. Even though we all wish there were! But trust me, these two products will help you live your best life.Just Thrive probiotic is like a little gardener of your gut, safely eliminating bad bacteria and replenishing the good AND it actually produces antioxidants too!  It can be opened and sprinkled into any food or drink so it’s the perfect probiotic for the whole family.  And for next-level stress-busting, and mood support, add in Just Calm. This product has been proven to do the almost unimaginable:Quickly promote a healthy response to everyday stressEncourage a steady, serene, and balanced moodDrive mental clarity, focus, and alertnessAnd even support great energy and optimal sleepThis is true stress management built for our modern-day, stress-filled world. Just Thrive products have more clinical research than just about anyone else in the industry. No fake marketing, no claims, just real, proven results. Every product is all Natural AND they have a money-back guarantee! What do you have to lose?  If you’re ready to up your wellness game and beat bloat, digestive issues, stress, and more,  you can get 15% off sitewide  at Just Thrive® with promo code: Natsav15While you’re there, check out all their other research-based products for optimal gut and immune health. Just Thrive is your one-stop wellness shop.  There’s something for everyone, a probiotic for pets, vitamins for bone and heart health, and even a product to help with recurring UTIs.  All with a bottom-of-the-bottle guarantee.  Take control of your health this year with Just Thrive!

This is a very special and important episode of DOG-EARED with Lisa Davis  not to be missed.Ilya Knizhnik, of Chicago-based aid relief organization Ukraine TrustChain, tells us about the plight of dogs and other pets in war torn Ukraine. This is a story of the bond between animals and humans that persists even in times of violence, hunger and fear. Dogs are an integral part of Ukrainian village and city life. Ilya tells Lisa about evacuees who carry their dogs many miles to safety, the girl who spends her days caring for dozens abandoned dogs and cats, the civilian volunteers who bring aid to communities and always carry pet food in their trucks, and many other touching stories. Ukraine TrustChain funds teams of Ukrainian volunteers providing aid in active war zones. 100% of your donations go directly to teams on the ground. To learn more and donate, go to https://www.ukrainetrustchain.org/Also, please follow on social media:Facebook:  https://www.facebook.com/UkraineTrustChainTwitter: https://twitter.com/UkraineTrustChnInstagram: https://www.instagram.com/ukrainetrustchain/Linked in: https://www.linkedin.com/company/ukraine-trustchain/TikTok: https://www.tiktok.com/@ukrainetrustchain

Lisa is joined by Rob Kugler the author of A Dog Named Beautiful: A Marine, a Dog, and a Long Road Trip Home.Rob starts off talking about the soul-crushing diagnosis that his wonderful dog Bella gets and how he decides to take the time Bella has and fill it full of travel and adventures as he travels with Bella throughout the US.  He also talks about family issues, the military, the gift of dogs, and so much more.      BOOK DESCRIPTION:An uplifting and unforgettable story of a US Marine, his extraordinary dog, and the road trip of a lifetime. When US Marine Rob Kugler returns from war not only had he given up a year of his life in service to his country, but he had also lost a brother in the fighting as well. Lost in grief, Rob finds solace and relief in the one thing that never fails to put a smile on his face: his chocolate lab, Bella. Exceptionally friendly, and always with - you wouldn’t believe it - a smile on her face, Bella is the friend Rob needs, and they spend their days exploring nature and taking photos. But then Bella develops a limp in her front leg. It’s cancer, and the prognosis isn’t good. Rob has a choice: either to let Bella go now, or amputate her cancer-riddled leg, and see what the next few months would bring. For Rob, the choice is a no-brainer, and instead of waiting at home for the cancer to spread, Rob and Bella pack their bags and hit the road. Life is short, but the road ahead is long and winding, and as they criss-cross the country Rob and Bella meet remarkable, life-changing men and women who are quick to make friends with this incredible three-legged dog.CHECK OUT ROB LINKS & HIS RECOMMENDATIONS 1. The local family owned brick and mortar bookstore where listeners can purchase a personally inscribed copy while also a small local business. Waucoma Books. https://www.waucomabookstore.com/rob-kugler-signed-books2. Kristen’s website. She put together a pretty awesome site that captured her roadtrip across the country with Franklin Waffles and it deserves to be a book of its own.   https://agoldenroad.com/3. Though the foundations haven’t yet to be very active, with the sole donation of the #TeamBella Foundation being to SUNY Canton’s Veterinary program, Michael B. Doheny:https://secure.givelively.org/donate/custer-county-foundation-inc/michael-b-doheny-foundation?fbclid=IwAR3kz0R7l9Xvfg4MIgDBDbkHyOb7mFWXCKSf3niI25Mpuxk795NufxrpAc8#_=_Team Bella: https://secure.givelively.org/donate/custer-county-foundation-inc/team-bella-foundation4. My “Photography” Instagram account. As I’m working on getting back into my photography and the soulful energy of intense gratitude being behind the lens puts me in, I’m working on publishing more photos on a separate account. That handle is @RKLifeIllustrated and the link is https://www.instagram.com/rklifeillustrated/ While any materials that are sold with Bella’s likeness will funnel a portion of proceeds to the #TeamBella foundation, all other photographs will funnel toward the Michael B Doheny foundation. Though, we aren't set up for sales yet, so this may be a moot point for now.  

Lisa is joined by Amy Summers who talks about the award-winning virtual seminar series, “Identifying the Elephant in the Room,” to the natural products industry from March 16-April 20.  Lisa Davis will be moderating   “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism,”Amy Summers, is the Founder and President of Pitch Publicity®, and has decades of experience working with major clients in the natural products industry to increase national publicity exposure across all mass media outlets, while developing key strategic communication strategies. In 2020, she launched INICIVOX® to help individuals improve a wide-range of soft skills centered on the complexity of communications. She is a board member and founding partner of Naturally New York and was awarded Best Diversity and Inclusion Campaign from PR News for producing the virtual seminar series, “Identifying The Elephant In The Room: Critical Communication Strategies in the Face of Racism.”The six-part series will feature professionals from various sectors of the industry, coming from all sides of the “elephant,” who can share experiences both positive and negative - while giving other professionals in the industry the courage to learn, ask questions, and seek out ways to use their voices, and influence, to positively change and improve sexist behavior and inequalities. Participating partners in the series include influential industry organizations: Naturally Network and Naturally Proud Network; along with media partner, Late Night Health Radio, whose host, Mark Alyn, will be interviewing seminar participants in “After the Elephant” for instant feedback and discussion through his podcast, “Late Night Health.” Pitch Publicity and INICIVOX will be funding and promoting the sexism seminar series as co-sponsors. “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism,” is a live virtual series that will take place at: https://inicivox.vfairs.com. All sessions will be recorded and available for playback to registered attendees. Professionals who attend the entire series can receive a certificate of completion from INICIVOX on sexism discussions. Participants who attend the live sessions will have the option to submit questions anonymously via the chat function for instant feedback from mentors on the panels. The seminar series will be segmented by various channels within the natural products industry, which will serve as themes for each of the panels, all of which will be held from 1-2 p.m. ET on Thursdays. Register before March 15 and receive the entire series for $75.

Lisa is joined by Tzivia Gover who talks about her book, How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids. Tzivia Gover is an author and Certified Dreamwork Professional who lives in western Massachusetts. She received her MFA in creative writing from Columbia University, and her work has been widely published in anthologies, journals, and periodicals including the New York Times, the Christian Science Monitor, and The Boston Globe, among others. Gover teaches dreamwork, creative writing, and poetry. Learn more at www.thirdhousemoon.comBOOK DESCRIPTION: Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Listeners Ray and Linda have asked questions related to mobility issues and switching from kibble to real food for your dog. If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph 

Lisa is joined by Veterinary Oncologist Dr. Renee Alsarraf who talks about her book, Sit, Stay, Heal: What Dogs Can Teach Us About Living Well.Dr. Renee talks about the power of the human-animal bond, her cancer journey,  the cancer journeys of multiple dogs she has cared for and the many lessons she learned along the way. Book description:For more than two decades, esteemed veterinary oncologist Dr. Renee Alsarraf treated cancer in her beloved canine patients. Then, at age fifty-one, she was diagnosed with cancer herself.Sit, Stay, Heal: What Dogs Can Teach Us About Living Well is Dr. Renee’s unforgettabletestament to the extraordinary healing natureof dogs. Every day in her veterinary practice,she bears witness to the undeniable bondbetween pets and their people. However, while we are busy teaching them to “sit” and“stay,” they have their own, more profound, lessons to impart. In Sit, Stay, Heal, we meet Cosmo, the golden retriever who arrives at Renee’s office just before his fourteenth family vacation to the beach; Daisy, the cocker spaniel, an emotional support dog for a special needs child; and Franny, the bloodhound, a police dog who wasn’t ready to retire from the force. Then there’s Dr. Renee’s own dog Newtie, who falls ill when she needs him most.Our dogs are wise in ways humans are not. For Dr. Renee, it was her patients—those furry, four-legged, slobbering animals—who seemed to uniquely understand her difficult journey and who showed her the true power of positivity and unconditional love. Full of life lessons and healing metaphors, perfect dogs and their imperfect humans, Sit, Stay, Heal is a captivating, heartwarming story for dog lovers far and wide.

Lisa is joined by Dr. Dana Dorfman who talks about her book, When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success. Find out the why, what, and how parents worry, the parts the parent play which includes the eight types of parents when it comes to worrying about your kids:  Sculptor, Game Show Contestant, Crowd-Please, Avoider, Clairvoyant, Shepherds, Corrector, and Replicator, and of course, when worry works. Book description:Helps parents manage the stresses of adolescent achievement culture and to make decisions that align with their values, rather than their anxiety. WHEN WORRY WORKS responds to one of the primary sources of the nation’s worsening adolescent mental health crisis – achievement pressure. Burdened by the mounting pressures on today’s youth, parents seek ways to strike the balance between supporting their teens’ current well-being while also setting them up for future success. Eager to take action and to manage their escalating fears, parents inadvertently and unknowingly exacerbate the problem by overlooking their own parental achievement anxiety. Based on thirty years of clinical practice and her experiences raising her own teenagers in New York City, the work demonstrates that when parents become aware of their individual anxieties and learn to effectively manage them, they are empowered to make values aligned, rather than worry-driven parenting decisions. Dr. Dorfman provides practical evidence-based parenting strategies, exercises, and reflective prompts to guide parents through a process to constructively apply to their day-to-day parenting decisions.

Lisa is joined by Rosanne M. Leipzig, MD, Ph.D who talks about her book, Honest Aging: An Insider's Guide to the Second Half of Life .  Rosanne M. Leipzig, MD, PhD (NEW YORK, NY), is the Gerald and May Ellen Ritter Professor and Vice Chair Emeritus for the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine at Mount Sinai. She is the editor-in-chief of the monthly newsletter Focus on Healthy Aging and coeditor of the fourth edition of Geriatric Medicine Book description: Honest Aging: An Insider's Guide to the Second Half of Life Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.

Lisa is joined by Carmen Leal the author of I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans.  Lisa starts the interview by sharing something her dogs do and asks if your dog or dogs do it too.  She also asks Carmen the same first question she always asks which is, "When did you love of dogs begin?"Carmen came to dogs in a unique way.  After a horrible accident, her doctor recommended an emotional support dog which she said no to multiple times. Eventually she changed her mind and not only did she get a dog, she did work for a shelter and has helped thousands of dogs find homes.Carmen's book is an anthology so not only does she share her own stories,  there are others as well who share stories about their dogs.For more details, see the transcript. Book description:  I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans.  For every pet parent who knows there's no such thing as 'just a dog,' this collection of uplifting glimpses into the lives of ordinary-turned-extraordinary dogs and the people who love them is a tail-wagging good read.Thanks to the rescue dog who saved her life after a traumatic brain injury, Carmen Leal went from saying she'd never have a dog to becoming an advocate for man's best friend. Carmen volunteered at the local rescue shelter by writing bios and social media posts, applying for grants, and helping to save and re-home over 6,500 dogs from a high-kill shelter. This endearing anthology includes stories that celebrate the bond between canines and humans including:Buddy the beagle who went from living chained under a porch to becoming the town's only therapy dogHeavenly Joy, the frightened Chihuahua who changed the life of a grumpy old manBogey, an abandoned mixed-breed trained by prison inmates and adopted by his forever familyI Chose You is a collection of memorable, beautifully written stories of dogs rescued by people and, ultimately, people rescued by dogs. If you like four-legged friends and happy endings, you'll love Carmen Leal's touching collection of heart-warming stories.Fetch a copy of I Chose You, the feel-good book that resonates with anyone who has ever loved a dog.

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description:  Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:• A complete, research-backed program to safely reverse your oxalate load• Comprehensive charts and resources on foods to avoid and better alternatives• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Lisa is joined by Julie Barton who talks about her New York Times Best Seller Dog Medicine: How My Dog Saved Me From Myself.   Julie Barton is a writer living in Northern California. She has an MFA in Writing from Vermont College of Fine Arts and has been published in several magazines and journals including Brain Child, Two Hawks Quarterly, Huffington Post, Louisiana Literature, The South Carolina Review. Dog Medicine is a memoir spanning one year in Julie’s life, from April 1996 to April 1997. During that year, when Julie was 22, she was diagnosed with major depression and was suicidal. Family, doctors and therapists intervened, but nothing helped until she adopted a small rust-colored puppy named Bunker. He somehow sensed her moods and was able to provide hope and comfort when nothing else could. But when Bunker was about eight months old, he received his own life-threatening diagnosis. He had saved Julie—now it was up to Julie to find the strength to save him. Dog Medicine is the story of the remarkable animal-human bond that saved both their lives.Julie talks about  how her love of dogs began, her connection with nature,  her nervous breakdown, the sibling abuse she suffered, getting diagnosed with depression, getting Bunker, the healing power of dogs, forgiveness, binge eating and more.  Plus special questions by Sarah Hodgson, dog trainer, pet behavior consultant, media expert, and author of several dog-training books.  You can hear an interview with Sarah right here on DOG-EARED. 

Lisa is joined by Dr. Shivani who talks about getting  vibrant Health, experiencing pain relief & great self care practices through Ayurveda. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.USE CODE HEALTHPOWER at checkout to get 10% off your purchase of Dr. Shivani's Fusionary Formulas: https://fusionaryformulas.com

Lisa is joined by Dr. Michael Pinkus who is the author of Pressure Point Therapy for Pets: Become the MASTER of Your Pet's Health. Lisa starts the show as she always does with "Does your dog do..." however this week there is a twist!  Instead of Lisa completing "does your dog do...", Dr. Pinkus does.  From there the two of them take a deep dive into the what, how, and benefits of pressure point therapy for your dog.  Dr. Pinkus also shares stories of his dogs and others that have had incredible experiences with pressure point therapy.  It is easy to learn and his book illustrates all of the pressure points on different size dogs as well as all of the different ailments it helps with. Dr. Michael PInkus has been involved in Alternative Health for over three decades. As a chiropractor and nutritional expert, Dr. Pinkus has developed several health-related products and supplements. He has been a doctor for the US Olympic Team and attended the Olympic Games in Atlanta. Dr. Pinkus has authored several books and instructional videos and been a guest on hundreds of radio and TV interviews across the US and Canada. His PBS show has been airing for over five seasons. Dr. Pinkus developed the Pressure Point Therapy technique for humans and now for pets!

Lisa is joined by Steven Washington who talks about his combining Pilates and Qigong as well as his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction.  He also talks about his online studio SWE where you can take his classes virtually!He is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is movement ​and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.  Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney’s, The Lion King but to help him cope with anxiety and self-doubt, he often relied on drugs and alcohol. Twenty years ago, Steven made a conscious decision to get sober and his true life’s work began. Since then, he has impacted countless lives through movement and his keen ability to connect ​and relate to others.   During his study of Traditional Chinese Medicine, Steven fell in love with Qigong, which he describes as, "A moving meditation that supports the health of our body, mind, and spirit.” He is a Certified Qigong Instructor and a Pilates teacher and has taught individuals and groups for over 20 years. Adding to his knowledge of the body and its energy systems, Steven is also a qualified Neuromuscular Massage Therapist.  Steven’s online members' community, SWE Studio, has a unique focus on a Pilates/Qigong fusion class and an extensive library of movement, meditation, and other resources for the body, mind, and soul. Steven’s writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book’s unique self-care focus is complemented by the use of Qigong movements. The opportunity to be of service through his book is particularly meaningful to Steven as it enhances his own growth and recovery while helping others to do the same.  Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.Book description:Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering Youoffers a lifeline to the discovery of a new and better way of being.Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.

Lisa is joined by Clive Wynne, Ph.D, who talks about his book, Dog Is Love: Why and How Your Dog Loves You.  CLIVE D.L. WYNNE, Ph.D., is the founding director of the Canine Science Collaboratory at Arizona State University. Previously, he was founding director of the Canine Cognition and Behavior Laboratory at the University of Florida, the first lab of its kind in the United States. A native of the United Kingdom, Wynne has lived and worked in Germany and Australia as well as the United States and gives frequent talks to audiences around the world. The author of several academic books and of more than 100 peer-reviewed scientific journal articles that count among the most highly cited studies on dog psychology, he has also published pieces in Psychology Today, New Scientist, and the New York Times, and has appeared in several television documentaries about dog science on National Geographic Explorer, PBS, and the BBC. He lives in Tempe, Arizona.Lisa and Clive discuss some of the scientific studies which prove that dogs love us.  

Lisa is joined by author Mary Crescenzo who is a recipient of the 2022 Maude's Award for Innovation in Dementia Care to talk about her book, The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own.Mary is a pioneer since 1994 in the field of arts engagement with person's with Alzheimer's/Dementia as well as with all older adults, and a master teaching artist in her area of expertise. Her book, The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and your Own, and her public speaking engagements and presentations, illustrate how the arts can bring joy and dignity to both those with this disease and their care partners. In the words of the author, “Let the creative spirits soar!” Her public speaking and arts advocacy focuses on the benefits of engaging in the arts by those with Alzheimer’s and other dementias and people of all ages. She is also an award-winning writer and playwright. Planet A, Mary's play based on her experiences as a teaching artist, sheds light on the inner world of Alzheimer's and the candid voices of people with this disorder and those who care for them. She recently staged Planet A as a successful fundraiser for the Alzheimer's Association's "The Longest Day" and was awarded the status of "Solstice Champion" for her fundraising campaign. Mary is a member of AlzAuthors.Book Description: The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own If the ability to connect and communicate with your loved one has diminished, this how-to book offers step-by-step alternative ways to creatively engage and interact through arts activities, so you can share quality time together with this person whom you love. Even if you’ve never tried to paint, sing, dance, tell a story, read or write a poem, this easy-to-use guide will show you how to discover the richest relationship experience possible through simple ways of acknowledging the creative spirit that is in all of us, even in those with Alzheimer's or Dementia. If you are thinking, my loved one (or I) can’t do this, consider the possibility before closing the door to what can be an experience like no other. By letting go of traditional means of interacting, you will discover unconventional ways to spend time with this person in your life through creative yet dignified shared experiences. My decades of successfully working through arts engagement with persons with Alzheimer's or Dementia has led me to write this book so you, too, can find that place between you and your loved one where the creative spirit emerges and extraordinary connections begin. This book includes: Preface: How I Entered the World of Planet Alzheimer’s – My Path to This Guidebook, Introduction: What is Arts & Alzheimer’s? A Key to Communication that Anyone Can Explore, Painting and Drawing on Memories, Language of Music and Movement: Songs, Sing-Alongs, & Instrumental Music, The 4 R’s: Rhyme, Rhythm, Recitation, Recall - Poetry and Storytelling, A Picture’s Worth a Thousand Words: Photos, Art Books and Visits to Museums, Engaging Family and Friends of All Ages: An Intergenerational Approach, All Together Now: Including Support and Medical Staff in the Arts Experience, Displaying and Celebrating Art - Creations by Those with Alzheimer's or Dementia, Caring for Yourself Through Art While Caring for Your Loved One, Epilogue, More Photos of Paintings, Drawings, and Arts Activities. This illustrated guide contains numerous color photos of images of artwork created by people with Alzheimer's or Dementia. You’ll also see many color photos of these artists at work on their own, with my guidance, and photos of their work on exhibition.

Lisa is joined by Dr. Lakelyn Eichenberger from Home instead to share research on the sandwich (or panni) generation and ways to survive! Dr. Lakelynn Eichenberger  who has dedicated her  career to educating professionals, families and communities on how to navigate the unique challenges older adults and family caregivers face. She is a seasoned public speaker and expert on aging issues, appearing on conference stages such as Aging in America and Meals on Wheels, and programming such as Dr. Oz, Dr. Phil and the Hallmark Channel’s Home and Family Show. According to Pew Research, more than one in 10 U.S. parents with children under the age of 18 are also caring for an aging adult. As the average life expectancy continues to increase, and families wait longer to have children, the demands on those caring for generations on either side of them only intensifies. A recent survey of 1,000+ individuals who care for aging parents and have children under the age of 17. These caregivers were all over age 18 and located in the U.S. and Canada. The results of the survey, spsonsored by Home Instead, revealed:Over half of the sandwich generation (59%) doesn’t know where to turn or how to ask for help when it comes to relief from their caregiving duties.Nearly half (48%) have avoided personal travel, cut expenses, or shifted budgets (45%) to meet responsibilities of caring for an aging parent.Almost one in four of the sandwich generation (23%) have quit a job that made it too hard to be a caregiver for an aging loved one.Most working panini generation caregivers agree that people are more understanding about taking time off to care for a sick child than to care for a sick parent or parent-in-law (76%)Almost all working panini generation caregivers agree it would help if their company provided eldercare resources referrals (96%) and explicit policy to use personal/sick time to care for a parent/parent-in-law (95%).Listen to hear the 5 Ways to Survive the Sandwich Generation too! 

Lisa is joined by Sarah Hodgson who talks with Lisa about not only her book Puppies for Dummies but about dogs of all ages!  Sarah Hodgson has been a dog trainer for twenty years and owns Simply Sarah, Inc., a dog training school in Westchester, New York. She has written five books about dogs, including the bestselling DogPerfect and Puppies For Dummies.After Sarah answers the first question that I ask every guest (when did your love of dogs begin?) Sarah shares tips on on the first 10 days at home with a puppy and sleep. What Sarah shared makes me think I can actually get a puppy someday! Sarah also talks about things to keep in mind when choosing a puppy, tips on training your puppy (and your older dog,)  how to give your puppy a stress free existence, understanding his world and much, much  more! 

Lisa is joined by Dr. Melissa Goldberg Mintz to talk about her book,  Has Your Child Been Traumatized?: How to Know and What to Do to Promote Healing and Recovery. Dr. Melissa is a clinical psychologist specializing in the treatment of trauma. She is a Clinical Assistant Professor with Baylor College of Medicine in the Menninger Department of Psychiatry and Behavioral Sciences and owns a small private practice, Secure Base Psychology, PLLC. She holds a Master’s and Doctorate degree in Clinical Psychology from the University of Denver. She lives in Houston, Texas with her husband and two children. Book description:When your child has been through an upsetting or stressful event, it can feel overwhelming. Is your child traumatized? Are new behaviors normal, or signs of PTSD? What can you do to make your child feel safe again? Psychologist Melissa Goldberg Mintz knows what is needed to support a traumatized child--and she knows that loving parents play the most important role. In this wise and authoritative guide, Dr. Goldberg Mintz shares specific, critical information and insights into what trauma looks like at different ages, why some kids exposed to the same event react very differently, how to help your child through trauma triggers, when to seek professional help, and more. She provides crucial tools for ensuring that your child doesn’t feel constrained by fear--and can face future challenges with hope and resilience. 

Lisa is joined by Dr. Judy Morgan who talks with Lisa about her book, From Needles to Natural: Learning Holistic Pet Healing.  Lisa asks Dr. Judy Morgan about her childhood experiences with animals, her change from allopathic veterinary medicine to holistic medicine, and lots of examples of dogs in her life and her patients lives that she healed with holistic medicine.  Book description:After using traditional Western veterinary medicine to treat her animal patients for many years, Dr. Judy Morgan discovered a better way to help them live longer, healthier lives. In From Needles to Natural, she shares her journey from traditional to holistic veterinary medicine and helps pet owners understand the differences between good advertising and good health for their animal friends. With more than thirty years of experience as a practicing veterinarian, Morgan blends her personal story as a lifelong animal lover with this collection of professional opinions about animals and animal care. From Needles to Natural covers a variety of topics including pet nutrition and food therapy, pet food labels, veterinary chiropractic care, acupuncture, and understanding the array of vaccines and medications. Morgan, who has produced a full webinar series on YouTube, discusses alternative and supplemental treatments for pet illnesses. While narrating heartwarming tales of the pets she's treated, Morgan dispels the myths about effective pet care and teaches pet owners the benefits of feeding and treating an animal holistically.

Hi, Lisa here. I just got home from walking the dogs on this beautiful winter day with a few inches of snow on the ground and I was inspired to add this episode even though today's already went up earlier.  I am joined by Linda Åkeson McGurk the author of The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day.Linda Åkeson McGurk is a Swedish American writer and author of the bestselling parenting memoir There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge) as well as The Open-Air Life: Discover the Nordic Art of Friluftsliv and Connect with Nature Every Day. McGurk has been featured in several leading American magazines, newspapers, and online sites, including The Wall Street Journal, The New York Times, New York Post, HuffPost, Psychology Today, Slate, TreeHugger, ScaryMommy, and many more. Her own writings about Scandinavian parenting have appeared in publications across the world, including Time and Parents. McGurk is a passionate advocate for the Nordic outdoor tradition friluftsliv and believes that the best childhood memories are created outside, while jumping in puddles, digging in dirt, catching bugs, and climbing trees. She is also the founder of the blog Rain or Shine Mamma, a resource where parents and other caregivers find tips and inspiration for outdoor play every day, regardless of the weather. McGurk lives in Sweden with her two daughters, husband, and two bonus daughters.Book description:A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outsideHow to use friluftsliv to combat stress, anxiety disorders, depression, and burnoutPractical skills like making fire, cooking outdoors and cleaning water on the go.  For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Lisa is joined by with Brian Boxer Wachler, MD about his book, The Impact of Social Media on Our Perception.  He has over 3 million followers on TikTok. Book Description:    The Impact of Social Media on Our Perception.  Unpacks and pulls the curtain back on what happens to our brains and our behaviors each time we addictively engage social media and the influencers we encounter there. Individuals seeking to widen their tribes of friends, fans, and followers have an abundance of resources for building their digital footprints and social media popularity. All of this seems well and good from the perspective of revenue, exposure, and perhaps ego-building, but what is the impact of this on the human brain and our behavior? Is anyone paying attention to the lurking side effects of the social media influencer revolution?As “Dr. Brian” Boxer Wachler—one of the world’s most esteemed authorities on human perception—reveals in Influenced: The Impact of Social Media on Our Perception, we are oblivious to the mental evolution that is already in process. Science is proving that our addictive reliance upon social media and its influencers is having a demonstrable impact on how we think, feel, and perceive everything around us—and even how we react to stimuli. One might think that a “Like” is nothing more than a split-second tap on a device. However, brain scans tell a different story. Our brains literally light up with every buzz, ding, alert, and ring in anticipation of how our network is responding to us. As we tap away at our devices, we anxiously seek the approval of others—often people we don’t know.Influenced unpacks what happens to our brains and our behaviors each time we click “Like”; follow an influencer; consume a video; share or reshare an article; post or repost a photograph; write a comment; pile on a trend; just scroll for new content; and why do we keep coming back for more. Dr. Boxer Wachler includes his own social and medical findings and highlights them with interviews with top influencers, the latest studies, and pop-culture anecdotes.

On the debut of DOG-EARED with Lisa Davis. They write about dogs.  I interview them, Lisa is joined by Arden Moore who talks about the 2nd edition of her book, The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship. Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana.  During her first year in high school, she cajoled the editor of the local weekly newspaper into hiring her to be a sports writer.  As a corn-fed Hoosier, she valued her Midwest roots, but knew she needed to experience other places.  Her insatiable curiosity led to spending the next 20 years chasing stories as a reporter and editor for daily newspapers in Indiana and Florida.   This is where Arden honed her amazing interviewing and writing skills! From there, she entered the publishing world at the family-owned Rodale Press.  At Rodale, her “day job” was senior health writer for the book division, but she also moonlighted as a writer for their new magazine called Pets: Part of the Family. That is where Arden realized that she could tap her love of writing and interviewing to help people become healthier, and to tout the power of her other lifelong passion, pets.  Pets and people — that’s what Arden is all about.  Fast forward to today, and Arden has done just that, in her trademark  edu-taining style.  She has:interviewed hundreds of guests over the last 13+ years on her immensely popular pet podcast, the Oh Behave! show.written more than two dozen pet books and counting as well as co-authored books with medical doctors and gardening experts.recognized as America’s Pet Health and Safety Coach, teaching the latest veterinarian-approved pet first aid/CPR and safety classes.given hundreds of talks on the health, behavior and safety for cats and dogs  across the country.served as a pet expert on numerous television and online video segments, in addition to serving as emcee/host for pet-oriented gatherings.authored pet-based content for blogs, magazines and educational platforms.Today, Arden happily shares her home in Dallas with her wife, Julie, and their furry Brady Bunch of three cats, three dogs and an overworked vacuum cleaner. In this episode, Arden shares shares info & advice about:The senses of dogs and how they differ from ours. Sizing up the brain power of dogsNot assuming certain breeds can do certain things just because of their breed (e.g. my lab Benji does not retrieve)Nipping the herding instinctSeeking the right canineWhat dog whines can meanWhat to do about "Licky Lou's"BarkingKnowing When to Say Goodbye.Plus lots of stories about Lisa's dogs and Arden's dogs (plus her cat.  It's ok. It's a super cool cat!)

To celebrate the kick off of the debut episode of DOG-EARED with Lisa Davis. They write books about dogs.  I interview them, I am posting this VERY SPECIAL CROSSOVER episode which combines the best of Health Power and the best of DOG-EARED. I recently interviewed Dr. Judy Morgan about integrative medicine for dogs.  I learned a ton!! Here is some info about Judy Morgan DVM, CVA, CVCP, CVFT:Dr. Morgan grew up in Pitman and Woodstown, NJ, where she graduated high school as valedictorian in 1977. In 1980 she graduated from Rutgers with a Bachelor of Science and received her Doctorate of Veterinary Medicine from the University of Illinois College of Veterinary Medicine in 1984. Dr. Morgan is also a certified and accredited veterinary acupuncturist, chiropractitioner, and food therapist.After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on speaking, creating educational content, online consultations for clients, and her webstore,.Dr. Morgan spends much of her time working with Cavalier King Charles Spaniel and English Toy Spaniel rescue groups by assisting in finding, transporting, and fostering neglected animals. She is Chief Veterinary Medical Officer for Monkey’s House dog hospice and senior sanctuary. She also enjoys public speaking and giving presentations at local, national and international continuing education venues.She is a best-selling author of four books, hundreds of online and print magazine articles, and hosted her own Naturally Healthy Pets radio show on DreamVisions7 Radio network for two years. She has been featured on Fox News, local cable television, CNN, PBS, ABC, CBS, and as a guest on over 200 radio shows. Her goal is to change the lives of over ten million pets by educating and empowering pet owners worldwide in the use of natural healing therapies, minimizing the use of chemicals, vaccinations, and poor quality processed food.

Lisa is joined by Shilpa Ravella, MD who talks about her book, A Silent Fire: The Story of Inflammation, Diet, and Disease.Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center. Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets including Forbes, Cosmopolitan, Food and Wine, Glamour, and Women's Health. Her TED-Ed lesson, 'How the Food You Eat Affects Your Gut,' has garnered over five million views. Description of A Silent Fire: The Story of Inflammation, Diet, and Disease:A riveting investigation of inflammation—the hidden force at the heart of modern disease—and how we can prevent, treat, or even reverse it.Inflammation is the body’s ancestral response to its greatest threats, the first line of defense it deploys against injury and foreign pathogens. But as the threats we face have evolved, new science is uncovering how inflammation may also turn against us, simmering underneath the surface of leading killers from heart disease and cancer to depression, aging, and mysterious autoimmune conditions.In A Silent Fire, gastroenterologist Shilpa Ravella investigates hidden inflammation’s emerging role as a common root of modern disease—and how we can control it. We meet the visionary nineteenth-century pathologist who laid the foundation for our modern understanding of inflammation, the eccentric Russian zoologist who discovered one of the cells central to our immune system, and the dedicated researchers advancing the frontiers of medical and nutritional science today. With fascinating case studies, Ravella reveals how we can reform our relationships with food and our microbiomes to benefit our own health and the planet’s.Synthesizing medical history, cutting-edge research, and innovative clinical practice, Ravella unveils inflammation as one potential basis for a unifying theory of disease. A paradigm-shifting understanding of one of the most mysterious, buzzed-about topics in medicine and nutrition, A Silent Fire shows us how to live not only long but well.

Lisa is joined by Anita Sanchez, an author with award-winning books that sing the praises of unloved plants and animals: dandelions, poison ivy, bats, tarantulas. She loves to explore the under-appreciated wild places of the world, from glaciers to mud puddles.Years of field work and teaching outdoor classes have given her firsthand experience in introducing students to the terrors and joys of nature. Many of her books come from real experiences on real nature trails.Today she joins Lisa to talk about her latest book, Meltdown: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them Book description: Meet the glaciers—before they disappear. Meltdown: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them is a kids’ guide to the glorious but endangered world of glaciers. Glaciers may not be as well-known as rain forests or coral reefs, but they are just as vital to the health of the planet, and just as threatened by climate change.           Packed with information, grounded in the latest science, with lively writing and illustrations throughout (including graphs, charts, infographics, photographs, and full-page art), Meltdown gives readers an eye-opening overview of glaciers and how important they are: There are over 100,000 glaciers covering 10% of earth’s landmass, that hold almost three-quarters of the planet's fresh water, and act as protective shields to cool the atmosphere and combat climate change. We learn how glaciers were formed (some over two million years ago), how they move and carve the planet's landscape, and how scientists study them (the bluer the ice, the older it is). We learn the secrets of earth’s climate history hidden deep in a glacier’s core—and discover how climate change is causing glaciers to melt at unprecedented rates, putting the health of the planet in jeopardy.            But we are not left without hope. The final chapter offers positive steps readers can take to become climate activists, reduce their carbon footprint, and save the glaciers.

In this exclusive preview episode of Lisa's new podcast DOG-EARED with Lisa Davis - They write books about dogs.  I interview them. On today's show, Lisa asks an important question about dogs and farts.  Yup.  Farts.  We talk about EVERYTHING dog on this podcast. Lisa shares how her love of dog started and tells us about how she got her very first dog Bailey, a pit mix. It began Lisa's love affair with pitties!After this, Lisa shares part of an interview with Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Moving forward, the interviews with the authors will be complete, not just part of the interview.  Enjoy!

Lisa is joined by Susie deVille is a speaker, author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free.Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence.Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold. From https://innovationandcreativityinstitute.com/book/You already hold the key to your successSusie deVille is on a mission to show entrepreneurs the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one’s way into a sense of self, but rather lean into the surprising power of innate creativity. Her new book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free, shows you how.In this transformational book, Susie shares the tools and exercises you need to tap into creativity, cultivate inspiration, and become your best, truest self.Buoyant helps you shed the belief that being an entrepreneur means prioritizing productivity at all costs. Instead, Susie invites you to embrace an easier path to success and freedom. She provides all the knowledge you need to end burnout and live an artful life of joy.Buoyant is The Artist’s Way for entrepreneurs. The way to creativity is to be wild, bold. Unapologetically yourself. Your voice and vision matter. You can positively impact the world, one idea, one person at a time.It’s time to accept the grand adventure of being you.

Andrea Donsky, Lisa's occasional co-host is joined by Stewart Brown,  the founder and CEO of Genuine Health Andrea sits down with Stewart Brown, founder of Genuine Health, to get. to know the story behind the brand and its products.2:00 The story behind Genuine Health and its Greens+ line of products6:50 The secret to why Greens+ works so well7:40 What is the microbiome and why it's so essential to our overall health9:15 The brain-gut connection11:45 The difference between prebiotics and probiotics13:30 The synergy between fatty acids and gut bacteria15:10 Why we need probiotics every day19:20 What to look for when buying a probiotic21:10 Different types of probiotics for different conditions and gender22:40 When to take your probioticsLearn more about Genuine Health by visiting GenuineHealth.com.A Note from Stewart Brown,Our Founder & CEO of Genuine HealthI love natural health. I have been in this industry since I was 16 years old and I cannot imagine anything more important that I could have dedicated my life’s work to.In the mid 80s, I opened a health food store in the heart of the LGBT community in Toronto. Shortly after, the HIV crisis hit and my store, Supplements Plus, was in the heart of the epidemic. I learned a lot at that time – I was doing my best to help those affected and watched the community around me in crisis as friends were lost. It was an important time in history and it was an important time in my life, as it created the value system of what became Genuine Health.At Genuine Health, we are so fortunate that we have the opportunity to change people’s lives every day, and we take that responsibility very seriously. What we do matters, what we put in the bottle matters, how we treat the planet matters, and providing you with the latest credible information matters, so that you can make the best choices for your health.We’re passionate about looking at the latest research in nutritional science to drive innovation in our products. The most important thing to me is that the products that we create make a difference in your life, by giving your body the nourishment it needs to bring you more energy, vitality and overall health and wellbeing. When you have all these things, you can live your life to its fullest expression.

Andrea Donsky, Lisa's occasional co-host is joined by Lauren Hauswirth, the New Product Development Manager at Genuine Health to talk about how integral sleep is to a healthy life and ways to get it!  Sleep Hygiene, sunlight in the morning, supplements and more. In this interview, Andrea sits down with Lauren Hauswirth, New Product Development Manager at Genuine Health. Lauren has a degree in Naturopathic medicine and is passionate about helping people improve their health and well-being.0:44 Why sleep is so important2:00 What is the impact on our health from a lack of sleep3:45 How can we improve our sleep6:55 Supplements to help with sleep12:15 Information on mushrooms and how we are learning more about them and their health benefits15:20 Poor sleep is a solvable problemTo learn more about Genuine Health's Sleep supplement visit: https://naturallysavvy.com/ghsAbout Genuine Health:All natural, non-GMO supplements to give your body the nourishment it needs to thrive. More than just a name, ‘Genuine Health’ embodies all that we are and all that we want for you.We want to help you unleash your optimal state of health. One that taps into more energy, more vitality, and more joy for living.

Lisa is joined by Kathleen Nadeau, PhD, who talks about her latest book, STILL DISTRACTED AFTER ALL THESE YEARS: Help and Support for Older Adults with ADHD.Dr. Nadeau is the founder and clinical director of the largest private ADHD specialty clinic in the US. She has practiced psychology in the Washington, DC area since the early 1970’s and is the author or co-author of many books on ADHD including the bestselling ADD-friendly Ways to Organize Your Life, Understanding Girls with ADHD, and Understanding Women with ADHD. She received the CHADD Hall of Fame Award in 1999 for her groundbreaking work on girls and women.STILL DISTRACTED AFTER ALL THESE YEARS explains:·       Possible signs and effects of adult ADHD: ADHD in adults is severely under-diagnosed, and the name ‘attention deficit disorder’ can be misleading: most think ADHD’s main issue is causing difficulty in ‘paying attention.’ To the contrary, ADHD can also impact almost every aspect of your life.·       Extra challenges of retirement for people with ADHD: According to the National Council on Aging, at least one-third of boomers over age sixty-five live near or below the poverty line. Impulsivity and money-management struggles are a hallmark of adult ADHD, so those with ADHD are often less financially prepared for retirement.  ·       How the life of a US adult has changed significantly in the last generation.  There are many cognitive demands placed on seniors – new methods of social connection, hundreds of new emails to sort through, etc. – and ADHD can make these changes even more difficult to navigate. ·       ADHD, marriage, and compromise: ADHD can bring challenges to a relationship, and a better understanding of the disorder can lead to healthier relationships between equal partners. ·        How living with ADHD in later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for can all complicate and intensify the effects of ADHD.·       …and much more. 

Lisa is joined by Deirdre Maloney, the author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream Life.  After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crashing down on her. The skeletons in her closet were on the attack, and if she didn't deal with her past, it was going to deal with her. Sexual abuse, rape, and underage prostitution are only the beginning of Deirdre Maloney's story. She digs into her darkest secrets to release the relentless thoughts of not being good enough. Deirdre believes we must face the darkest parts of ourselves to be wholehearted. Walking through the fire of difficult emotions is the only way to move forward.Deirdre Maloney helps people exceed their goals and sleep better at night. She does it through her work as a published author, international speaker, and proud president of her training, facilitation and marketing company Momentum LLC. Deirdre has used her brand of “mild audacity” to inspire positive change around the world, presenting for organizations like the Boeing, National Association of Women Business Owners, Boys & Girls Clubs of America, and Vistage International.

Lisa is joined by Ken Redcross, MD who talks about blood sugar.   Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross’ patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.Blood sugar is an essential part of our overall well-being, but when it’s out of balance you could face serious health risks including diabetes, heart disease, stroke and kidney disease. Having too much sugar in the blood, known as hyperglycemia or high blood glucose, is a health risk often associated with diabetes. It occurs when your body has too little insulin (the hormone that transports glucose into the blood), or if your body can't use insulin properly. A fasting blood sugar level (glucose) greater than or equal to 126 is considered too high, but not everyone will recognize the warning signs, which could damage blood vessels that are responsible for delivering blood to vital organs such as your heart, kidneys and eyes.Four easily missed warning signs that your blood sugar may be dangerously high:   • Feeling Tired       • Extra sugar (glucose) does not mean more energy.       • The body is not able to use the excess sugar to fuel what your body needs for extra activity.   • Increased Thirst        • The kidneys are unable to filter excess sugar in your blood and respond by attempting to remove it — which increases the amount of time/frequency you urinate and puts you at risk for dehydration.       • Trips to the bathroom may not be related to prostate health   • Extra Trips to the Bathroom       • Trips to the bathroom may not be related to prostate health   • Changes in Vision       • Elevated glucose levels can lead to damage and blockage of the blood vessels that form behind the eye (retina).       • The eye tries to create new blood vessels, but they don’t develop properly  and can lead to a risk of becoming blind.Dr. Redcross will share three moves you can make to get high blood sugar under control including:    • Taking 2-min. stroll after dinner       • Walking as little as two to five minutes after a meal can lower your blood sugar, according to a 2022 study in the journal Sports Medicine.       • The study found standing after a meal can help, too, but not as much as putting one foot in front of the other.   • Consuming certain herbs and spices       • Traditional herbs and spices are commonly used for control of glucose.       • Cinnamon is a spice that consists of the dried inner bark, and is brown in color and has a delicately fragrant aroma and a warm sweet flavor.       • Research has shown that adding the spice cinnamon to the diet can help to lower the glucose level.       • Berberine is an herbal supplement made from a chemical compound that naturally occurs in the roots and bark of a wide variety of plants such a

Andrea Donsky, Lisa's occasional co-host is joined by Audra Dunleavy, Chris Terrell and Elizabeth (Liz) Smith from Natural Path/Silver Wings. Join Dr. Chris Terrell, ND and Audra and Liz Co-founders of Natural Path Silver Wings in this great interview with Andrea Donsky.1:00 How does silver play into immunity and how else to support your immune system?2:20 What is colloidal silver and how does it work?4:40 How much should you take?5:30 The different formulations of elemental silver vs ionic silver. What to look for on a label when purchasing silver supplements. 8:15 The history and use of silver11:58 How quickly can silver work?12:05 When was Natural Path Silver Wings founded 12:25 Why is it an amber color?15:05 How to take it, why particle size makes a big difference, and safety18:20 Where to find it and the different formulations available24:40 Final wordsLearn more about the Natural Path Silver Wings here: https://naturallysavvy.com/npswSilver Wings’ colloidal Silver is the ultimate immune system supplement. This naturally occurring liquid mineral has been safeguarding human health worldwide for over 2,400 years. Yes, that’s not a typo,…really that long! Even Hippocrates, the father of medicine, journaled back in 400BC about silver's supportive healing benefits.During the past 2 years there’s a new unprecedented year-round demand for immune supplements and colloidal silver’s safe and easy-to-take liquid droppers or spray bottles are the perfect solution.Colloidal silver is a safe dietary supplement containing only ultra-fine silver particles suspended in pure, pharmaceutical grade water. It has virtually no taste with a rapid absorption advantage, making it the perfect “immune go-to” anytime, anywhere.You’ll find Natural Path Silver Wings in most health stores in either 50ppm for daily immune maintenance, a 250ppm for enhanced, extra strength 500ppm and the silver with echinacea / oregano. All pharmaceutical grade and 3rd-party lab tested for purity and efficacy.Natural Path Silver Wings’ multi-award winning colloidal silver is safe, strong and better value. Your immune protection is covered!

Lisa is joined by William Davis, MD. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.Lisa and Dr. Davis discuss his latest book, "Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight."Book description: The best-selling author of the Wheat Belly books brings his next big, game changing idea — the human microbiome and the silent epidemic of SIBO — to the mainstream.Wheat Belly was a breakthrough, informing listeners that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon 100, or even 50, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.Super Gut shows listeners how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Andrea Donsky hosts this episode and is joined by James B. LaValle,  a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health?7:45 Stress and immunity, prebiotics and probiotics11:00 What it means we are talking about when we talk about gut health14:04 How can we rebalance our immune system with immunomodulators like Moducare26:10 What you need to know about probiotics28:05 Aged garlic extract and how it's different for garlic34:50 Final wordsLearn more about Kyolic Aged Garlic Extract and Moducare Learn more about probiotics.

Lisa is joined by Dr. David Friedman who talks about his book Funny Bones: True Tales From a Chiropractor That Will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He’s a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC’s The List, CBS’ Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He’s a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman’s Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.Funny Bones: True Tales From a Chiropractor That Will Crack You Up His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.AFor those who don’t enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman’s thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

Lisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America’s Best Contacts & Eyeglasses, South Beach Diet, Mindful.org, United Educators Insurance, and more. Greg is also the author of the Workout Bucket List, a compilation of more than 300 races, runs, lifts, and experiences that make fitness fun, which was published by Running Press in April 2022. Previously, he was a video producer at USA Today Sports and associate editor at Men's Health.The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living RoomFor most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The realproblem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatchlifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us. 

Lisa is joined by Heidi Moretti, MS, RD who talks about her book, The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction.Graduating with a Master’s of Science in Nutritional Sciences from the University of Washington, Heidi is a registered dietitian (RDN) with a passion for healing. Food, supplements, and herbs can help restore health while repairing. She became inspired to become a dietitian in her undergraduate studies at Montana State University. One of her amazing professors made her understand that the root of healing begins with the food we eat.Heidi has practiced in a hospital and clinic as a clinical dietitian for 22 years, and finds energy and joy from helping people on the path to recovery.Yet something was missing. Heidi found herself PASSIONATE about functional nutrition right away. Functional medicine is essentially this: applying the most current research for YOUR needs. As a functional medicine practitioner, she carefully weigh risks and benefits to help with healing.The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress ReductionYour gut encompasses your digestive organs and all their resident microbes―and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory. A holistic 2-week plan―Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.Tasty, gut-healthy recipes―Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more. Simple symptom tracking―Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.Help restore balance in your gut with The Whole-Body Guide to Gut Health.

Lisa is joined by one of Canada’s finest Toronto-based Greek food experts, Peter Minak  who talks about his latest cookbook, “The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss.”Peter Minaki has roots in Florina. He is often referred to as ‘Kalofagas’, which is Greek for ‘gourmand’ and he created the Kalofagas blog in 2010 to introduce the world to delicious Greek cuisine, with many unique twists to the thousands of flavorful recipes. Moreover, the site is a showcase of traditional, modernized, and unique recipes inspired by his eclectic experiences traveling to Greece. Minaki always promotes the diversity of Greek cuisine.You can choose to read an Everything® book from cover to cover or just pick out the information you want from our four useful boxes: Questions, Facts, Alerts, and Essentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

Lisa is joined by Todd Patkin, the author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sun Shine In.Todd is back with his new free video series, Finding Happiness with Todd. In this new series, Patkin identifies twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given. You’ll begin to focus more often on the behaviors, people, and things that will enrich and fulfill you, and that will inspire your positive physical, mental, and emotional growth. And conversely, you’ll stop allowing your negative moods and habits to dictate your life. If you’re ready to take control of the stress, anxiety, and negative thoughts that have been running your life so far, then tune in to learn about Patkin’s Twelve Weeks to Living a Happier Life…and why they’ll work for you.Todd Patkin grew up in Needham, Massachusetts. After graduating from Tufts University, he joined the family business and spent the next eighteen years helping to grow it to new heights. After it was purchased by Advance Auto Parts in 2005, he was free to focus on his main passions: philanthropy and giving back to the community, spending time with family and friends, and helping more people learn how to be happy. Todd lives with his wife and love of his life, Yadira. They have one grown son, Josh.

Lisa is joined by Dr. Gary Kaplan, the author of  WHY YOU ARE STILL SICK: How infections can break your immune system & How you can recover.Over 20 million Americans suffer from debilitating chronic illnesses with varying symptoms. Children can be healthy one day, then crippled the next with emotional outbursts and bizarre symptoms. High-achieving adults can find it impossible to focus or sustain their energy. Now we know why.A new autoimmune disease has emerged. Exciting medical research at the cutting-edge has clearly identified the condition, but most physicians do not yet understand how the symptoms are connected, much less how to treat this disease, so you can regain your vitality.WHY YOU ARE STILL SICK explains this new autoimmune disease and shows you the steps you can take to recover. The power to take charge of your own health is in your hands. These are the same techniques Dr. Gary Kaplan uses to treat autoimmune diseases at The Kaplan Center for Integrative Medicine with astonishing success.

Lisa joined by Karen MacNeil who talks about the third edition of The Wine Bible  which has long been the most enlightening, comprehensive, and entertaining wine guide on the market—with over 800,000 copies in print, it is the bestselling wine book in America. And now it is completely revised and updated. Hailed as “America’s missionary of the vine” (Time), MacNeil is considered one of only a handful of experts with a global command of wine. THE WINE BIBLE, 3RD EDITION (Workman Publishing; October 11, 2022) brims with MacNeil’s knowledge and passion for the subject while artful, evocative descriptions bring each wine to life.  MacNeil delves into the history, food, wineries, and flavors of each region. At more than 700 pages, new content includes:  400+ new photos, all in color for the first time!New chapters on Great Britain, Croatia, and IsraelGreatly enlarged and updated chapters on France, Italy, Australia, South America, and the United States, along with fully updated chapters on Germany, Spain, China, and JapanA new chapter on Wine in the Ancient WorldNew fully revised Great Wines sections for each country and region, based on tasting more than 8,000 wines during the research for this edition   A greatly expanded Grape Glossary of more than 400 grapes, along with an unequaled Wine Word Dictionary of wine terms in French, Italian, German, Spanish, Portuguese, Hungarian, and GreekFood sections for all the major wine regions, with explanations of historic food and wine pairings for those regionsA fully updated Mastering Wine section with the latest research on taste and smellComplete chapters on how wine is made and how vines are grown around the world Plus: choosing great glassware, the best way to store wine, the ten questions all wine drinkers ask, and so much more! THE WINE BIBLE, 3RD EDITION offers the ultimate education in wine from one of the most renowned experts of our time. Complete with all-new full-color photographs and brimming with the most up-to-date information the wine world has to offer, it will inspire and educate every reader, be they new to wine or a longtime enthusiast.ABOUT THE AUTHOROne of the foremost wine experts in the United States, Karen MacNeil is the only American to have won every major wine award given in the English Language. In a full-page profile on her, Time magazine called Karen, “America’s Missionary of the Vine.” Karen is the author of the award-winning book THE WINE BIBLE, the single bestselling wine book in the United States, with more than 800,000 copies sold. She is the creator and editor of WineSpeed, the top digital newsletter in wine in the United States. Known for her passion and unique style, she conducts seminars and presentations for corporate clients worldwide. The former wine correspondent for the Today show on NBC, Karen was also the host of the PBS series Wine, Food & Friends with Karen MacNeil, for which she won an Emmy. And finally, Karen is the creator and Chairman Emeritus of the Rudd Center for Professional Wine Studies at the Culinary Institute of America, which has been called the “Harvard of wine education. ” More information is available at karenmacneil.com.

Lisa is joined by Gary John Bishop who talks about his latest book,  Love Unfu*ked: Getting Your Relationship Sh!t Together.  Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life has contributed to his irreverent, tough-love, in-your-face approach to personal growth. The one-time Senior Program Director to one of the worlds biggest personal and professional development companies, Gary has created the kind of no-frills message that cuts through the fog of people's lives to transform the real issues that consume and anchor them to their self limiting behaviors and beliefs. As one of the leading Personal Development experts around with a reputation that has impacted millions of people worldwide, his "Urban Philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.Book description: “Love is patient, love is blind. . .” Until it's not. Then what?No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship.Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

Lisa is joined by Amelia Mahendran Zachry, the author of Enough: A Memoir of Mistakes, Mania, and Motherhood. Amelia Mahendran Zachry was born and raised in Kuala Lumpur, Malaysia. After graduating from Curtin University in Kuala Lumpur with a degree in marketing, she worked in public relations and marketing until she met her American husband, Daniel, when he was traveling through Malaysia with friends on a short vacation from their job in Japan. Since then, they have lived together in Japan, Canada (where Amelia obtained a second degree in human ecology from the University of Western Ontario), and Kentucky, and had two daughters together. Now a full-time writer, Amelia is also an advocate for sexual assault survivors and those who suffer from mental illness. She was recently published on HuffPost and Moms Don’t Have Time to Write, and blogs weekly at https://ameliazachry.com, where you can find a list of her recent appearances and more information about her and her work. Amelia lives in Lexington, Kentucky. From www.ameliazachry.com I am Enough An estimated 3.6% of U.S. adults had PTSD in the past year. Nearly one in five U.S. adults live with a mental illness (52.9 million in 2020).My experience with sexual assault and mental illness that followed has been one in secrecy, born of fear and shame. Going undiagnosed and untreated, I suffered in silence. Maladaptive behaviors that affected my life were just part of the norm for me. Once diagnosed, I learned about treatment and therapy and methodology to regain my life. I am walking the journey in recovery and have taken to writing to break the silence. Enough  is an homage to all those suffering in silence. 

Lisa is joined by Carola Naumburg, who talks about her latest book,  You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break.Book description: Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights.You don’t react calmly to every situation? That doesn’t make you a sh*tty parent. You’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn’t mean you’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.

Lisa is joined by Kristen Bowen, the founder of Living the Good Life Naturally, who talks about transdermal magnesium, chronic illness, the toll her chronic illness took on her children, and the importance of open communication for healing,. It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” From www.livingthegoodlifenaturally.com We all need magnesium. It is essential for over two hundred biochemical processes in the human body. It works like the spark plug in your body by moving nutrients into the cells and purging toxins out of the cells. When you are magnesium deficient, your body lacks this essential element, and without enough magnesium, you are now more inclined to suffer from many physical and psychological ailments. Try out magnesium today and see the positive impact it can have in your life!

Lisa and Andrea are joined by Erica Huss and Zoe Sakoutis to talk about being women and entrepreneurs and to share their successes and challenges with you!.   In 2007, Erica and Zoe founded BluePrint Cleanse Juices, one of the pioneers in the now multi-billion dollar cold-pressed juice industry. They bootstrapped and scaled that business and sold it for $25m within just five years.Now, they are focused on their new venture Earth & Star, a ready-to-drink beverage that harnesses the power of functional mushrooms and extracts. Erica and Zoe also have a podcast Highway to Well.

Lisa is joined by Ann and Jane Esselstyn who talk about their latest book, Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious. Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Her annual conference, Prevent and Reverse Heart Disease and Autoimmune Disease for Women, focuses on the power of a plant-based approach to eliminate this #1 killer of women and other preventable, lifestyle related diseases. Jane claims, “Prevention is the New Cure!” — and the most powerful, relevant, and protective medicine we have is a plant-based diet.Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life. She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr. Ann never stops looking for ways to bring that important agenda to delicious life, devising ever more practical and powerful ways to shop, cook, and engage even the most reluctant eaters in the plant-perfect diet.About the book:The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

Lisa is joined by Steven Hetts, MD to talk about Strokes for World Stroke Day on October 29th.Steven Hetts, MD is Chief of Interventional Neuroradiology at the UCSF Mission Bay Hospitals, where he provides cutting-edge, minimally invasive endovascular therapy for children and adults with stroke, cerebrovascular disease and tumors, including retinoblastoma. He founded the Interventional Neuroradiology services at San Francisco General Hospital and the San Francisco Veteran’s Administration Hospital, where he served as Chief until 2015. Throughout his career, Dr. Hetts has maintained an active clinical practice at UCSF Parnassus, treating patients with stroke, brain aneurysms, arteriovenous malformations, dural arteriovenous fistulas, spinal vascular malformations, and tumors including meningioma. Dr. Hetts is also the founding Co-Director of the UCSF Hereditary Hemorrhagic Telangiectasia Center of Excellence wherein he and his colleagues provide care for patients with vascular malformations of the brain, severe nosebleeds (epistaxis), and arteriovenous malformations of the lung and other organs. Dr. Hetts received his MD from Harvard Medical School and his undergraduate degree from Harvard College. He completed his medical internship at Stanford and his diagnostic radiology residency, diagnostic neuroradiology fellowship, and interventional neuroradiology fellowship at UCSF, where he joined the faculty in 2008.A patient’s access to appropriate care in a timely manner can make a huge difference in his or her outcomes. According to a 2017 study by the American Academy of Neurology, severe stroke patients gain a week of healthy life for every minute that is saved in getting them to appropriate care.Stroke costs in the U.S. are currently estimated at about $46 billion. The minimally invasive nature of thrombectomy helps stroke patients get back on their feet so they are able to live independently and work again.Nearly 2 million brain cells die every minute a stroke goes untreated. For the best possible outcome, a stroke patient ideally needs to receive a thrombectomy within 24 hours.Patients who need emergency care deserve the best care possible, whether it is for trauma or stroke.Thousands of lives could be saved every year in the state, but that will only happen if people pick up the phone and call 911. People need to know how to act FAST, so they can help themselves or their loved ones survive stroke. FAST- Facial drooping, Arm weakness, Speech difficulties, Time to call EMS.Like trauma, stroke is time-sensitive and requires first responders to determine stroke severity. Unlike trauma, most states do not have requirements for first responders to take severe stroke patients to a facility specially equipped to treat them. Do stroke patients deserve less than trauma patients?Every 40 seconds, someone in the U.S. has a stroke. Nearly 20% — 140,000 annually — die from their condition, and many more are left permanently disabled. Physicians from the Society of NeuroInterventional Surgery (SNIS), the sponsoring organization for the GAOS coalition, say that if the nation’s stroke system of care looked more like our trauma triage system, patients would experience less disability, and more would survive.  Sign up for our email list at GetAheadofStroke.org and search hashtag #SurviveStroke or #StrokeAwarenessMonth on social media to learn how the campaign is helping to improve stroke care across the country. Currently, most states do not have clear protocols to ensure a person who is having a severe stroke is transported directly to a Level 1 stroke center, where they would have access to a specially trained neuroendovascular care team that can help them 24/7/365.

Lisa is joined by Lolita Carrico who is passionate about KETO and it goes way beyond losing weight.  Lolita talks about KETO and her new book, Keto Carbs Cookbook for Beginners: Favorites Made Low Carb to Kick-Start Your Diet.About Lolita Carrico: A certified nutritionist and home chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and mood became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she found that she not only shed 25 pounds of stubborn fat, but her mood improved and her focus sharpened.A self-proclaimed nerd, she poured herself even deeper into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old. Despite a busy career running her own marketing agency, she then decided to get certified in the field of nutrition to further understand how our bodies interact with food and its effects on our health. Since 2018, KetologyLife.com has been a resource for women to learn about a keto lifestyle and get daily recipes and tips from Lolita. Follow her on Instagram or TikTok @ketologylifeBook description:You’re ready to go keto but you don’t want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods.100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort.Keto cooking 101—Whether you’re new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success.21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.

Lisa is joined by Walt Karniski, MD, a developmental pediatrician who joins Lisa to talk about ADHD and his book, ADHD Medication: Does it Work and Is it Safe.  Walt Karniski, MD trained at Boston Children’s Hospital. He was director of the Division of Developmental Pediatrics at the University of South Florida in Tampa, Florida, for fifteen years. He then opened a private practice and for twenty years, evaluated and treated children with ADHD, autism, anxiety, learning disabilities, and other developmental difficulties. During that time, he developed and operated three private schools for children with ADHD, anxiety, and learning disabilities. Over the forty years he has been practicing, he has evaluated and treated close to ten thousand children, conducted numerous studies of brain activity in children, and has been director of a child abuse program and a program for enhancing development in children born prematurely. Dr. Karniski approaches each child as a unique individual, with distinctive strengths and weaknesses, where the diagnosis does not matter as much as understanding the specific needs of that child. His new book is ADHD Medication: Does It Work and Is It Safe? (Roman & Littlefield, May 15, 2022). Learn more at: adhdmedicationbook.com ADHD is one of the most common problems that pediatricians, pediatric neurologists, and pediatric psychiatrists manage. Most studies indicate that 6-8 percent of children have ADHD. Approximately seventy-four million children live in the United States, and these studies all support the finding that ADHD affects approximately five million of them. And that doesn’t include adults with ADHD.Because there are no medical tests to definitively “make a diagnosis” of ADHD, it is easy for critics to dismiss it as a disorder fabricated by doctors, teachers, and pharmaceutical companies. Some parents blame themselves and react with guilt, believing that they should have raised their child differently. So, when presented with the diagnosis is it any wonder that parents might react with confusion, guilt or denial? It doesn’t matter how often ADHD occurs in the overall population. What matters is what happens to your child. What matters is that a short attention span, distractibility, and impulsivity produce adverse consequences in childhood and as adults. But here is the good news: Treatment with medication significantly decreases the frequency of those undesirable outcomes. In ADHD Medication, Dr. Walt Karniski uses his 40 years of experience as a developmental pediatrician to address important concerns that parents have about the use of medication for the treatment of ADHD, explaining what medication can do for your child, what it cannot do, and how to use medication in a safe way.

Lisa is joined by Hilary Kinavey, M.S., LPC and Dana Sturtevant, M.S., R.D. the creators of the Center for Body Trust to talk about their book, RECLAIMINGBODY TRUST® A PATH TO HEALING AND LIBERATIONHilary Kinavey, M.S., LPChas supported people who are healing from disordered eating, body shame, and the impact of weight bias and other traumas. Her work, as a therapist, facilitator, educator, speaker, and writer, has been a study of what interrupts our sense of wholeness and how we can return to ourselves in a culture that profits from fragmentation. She has additional training in workshop facilitation, mind-body coaching, and radical relating. She is a sought-after speaker on topics such as weight-inclusive approaches, weight bias, Body Trust®, and the intersections of activism and the helping professions. She offers consultation andtraining for organizations and professional groups.  Dana Sturtevant, M.S., R.D., is a registered dietitian who helps people divest from diet culture and move toward a more compassionate, embodied form of radical self-care. Her work as a speaker, educator, and trainer focuses on humanizing health care, advancing health equity, and advocating for body sovereignty and food justice. As a sought-after speaker and writer, Sturtevant is a champion for compassionate, weight-inclusive models of care and offers supervision, training, and consultation for helping professionals and health care organizations.Informed by the personal body stories of the hundreds of people they have worked with, RECLAIMING BODY TRUST delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies. Highlights from the book & interview include:·        The body mass index has racist origins and was never intended to be used as a measure of health. It was developed by a mathematician in the nineteenth century to look at the distribution of weight across a population of white people. It is being used to stigmatize and pathologize people’s bodies. BMI is not a vital sign.·        There’s no evidence- based treatment for high body weight that leads to sustained weight loss two to five years out.  The most consistent effect of weight loss at two years is  weight gain.·        There is research to show how weight stigma, racism, and other body- based oppressions, as well as other social determinants of health, have a far greater impact on our health and well- being than personal lifestyle behaviors. The truth is, lifestyle factors (health behaviors) actually account for 5 to 25 percent of the differences in health outcomes.·         If we really care about people’s health, we need to be fighting for things like racial justice, access to non- stigmatizing health care, living wages, clean air, and more.·        Body Trust is about healing your relationship with food and body, not perfecting health behaviors. Body Trust helps people develop sustainable self- care behaviors instead of all the yo- yo dieting, yo- yo fitness, and weight cycling that diet culture enables, and research shows, negatively impact health. People are not required to pursue health to be deemed worthy of love, respect, and belonging.

Lisa is joined by Cindy Burrows who talks about her book. Tips on Eating Super Herbs and Spices: Culinary and Medicinal.  Cindy's readers discover in-depth information about “super herbs and spices” to incorporate daily into their diets to help maintain or enhance their overall wellness.  Cindy and Lisa talk about a lot of this in their interview. Cindy Burrows has a B.S. and Medical Technology degree from Mansfield University in Pennsylvania. She is an experienced herbalist who attended the East West School of Planetary Herbology in Santa Cruz, Calif., and the Nutrition Wellness program at the Wellness Forum in Ohio. Burrows has been a Natural Health Consultant, and produced her own herbal products, selling them at the local Austin Farmers Market in Texas. She coached and advised many clients to make a refreshing difference in their health habits. As a freelance writer and speaker for groups and conferences, she has imparted expert advice on alternative health and herbs. She assisted many health website- s by writing articles on products and foods. She also served as president of the Austin Herb Society. To learn more, please visit cindyburrowsauthor.com.Burrows shares recipes featuring these herbs and spices - from garlic to lemongrass, true cinnamon to ginger root - to help readers add flavor and health benefits to their food and beverages. Her recipes include drinks and teas, salads and sauces, soups and main entrees, and even desserts.Cindy - “Many people are interested in finding ways to help themselves look and feel better as they age,” Burrows said. “I want to help people understand how super herbs and spices defend our bodies against disease and promote longevity. We can wake up our bodies by connecting with the fresh flavors and aromas from the plant kingdom.”After starting her career in conventional medicine, Burrows’ desire to learn more about vitamins set her on a journey of discovery about natural health. She attended nutrition and herbal classes, and began creating her own teas, tonics, tinctures and more. Soon after, she began teaching classes and writing for natural health outlets, educating people looking to take better care of their health.Cindy - “My book is based on the health benefits I’ve seen in my own life. My hope is to help those who are looking to use natural plants to aid in their health and wellness, and explore the extraordinary world of herbs and spices in everyday food,” said Burrows.

Lisa is joined by Ben Johnson, MD who talks about treating skin issues both with topical skincare and internal products.  Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare.Ben Johnson, MD is a physician, inventor, and entrepreneur who has spent the last 25 years dedicated to solving some of the world’s most challenging skin and health conditions. He holds multiple patents related to skincare and wellness as a result of his unparalleled research and philosophies pertaining to the skin-body connection.  Dr. Johnson founded Osmosis Beauty with a revolutionary approach that is changing the direction of skin care away from excessive exfoliation and renewing the focus of dermal remodeling, barrier and DNA repair, and detoxification.  He has found that the skin and body are capable of healing themselves with the proper tools and the removal of toxic influences. 

Lisa is joined once again by Dr. Nicole Cain, ND MA who talks about the best way to support loved ones with anxiety.  She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain

Lisa is joined by Dr. Nicole Cain, ND MA  who talks about the importance of psychobiotics for mental health.  She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain.About Omni-Biotic:As a result of their deeply studied, uniquely effective probiotic formulations, Omni-Biotic has been a leading, professional brand in Europe for more than a quarter of a century.Each Omni-Biotic probiotic strain is analyzed to determine its unique functional characteristics and these strains are then mindfully combined with a targeted outcome in mind. The final formulations are then subjected to independent, clinical trials designed to demonstrate efficacy in humans-the highest standard of evidence in medicine. Omni-Biotic formulations are provided in a convenient powder form which requires reconstitution in water or another non-acidic liquid. This approach maximizes the viability of the probiotics-ensuring they arrive alive and metabolically active in the intestines.Stress ReleaseOmni-Biotic Stress Release is a psychobiotic formulation designed to support the gut-brain axis. Honored with the Probiotic Product of the Year in 2021 (NutraIngredients USA), Stress Release works to tighten the intestinal barrier, optimize neurotransmitter production, and right size inflammation. These activities have demonstrated the ability to improve mood, cognition, and memory with clinical studies including functional magnetic resonance imaging (fMRI) showing shifts in brain activity.

Lisa is joined by Elie Krieger who talks not only about great foods for the Fall, but her early years as a model and more!Host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot where “delicious” and “healthy” meet. Her success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cutting through the gimmicks, hype and extreme eating that permeate our world.Ellie is a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of 7 cookbooks. She is also a weekly columnist for The Washington Post and has been a columnist for Fine Cooking, Food Network magazine and USA Today.Ellie is a registered dietitian nutritionist who earned her bachelors in clinical nutrition from Cornell University and her masters in nutrition education from Teacher’s College Columbia University. Her latest book Whole in One: Complete, Healthy Meals in a Single Pot, Skillet or Sheet Pan was released in October 2019. She finds happiness living with her daughter and husband in New York City.

Lisa is joined by Margie Balfour, M.D., Ph.D., psychiatrist, and Chief Clinical Quality Officer at Connections Health Solutions, the leading innovator in behavioral health crisis care. Dr. Balfour is the co-author of the Crisis Roadmap https://crisisroadmap.com, the blueprint that contains all aspects of an ideal crisis system along with measurable performance criteria that communities can use for ongoing assessment of their progress.  Dr. Balfour joins Lisa to talk about the emergency 988 number, the the equivalent of 911 for mental health, went live in the US.On  July 16, the emergency 988 number, the equivalent of 911 for mental health, went live in the US.  When people call, text, or chat 988, their call will be routed to trained, local counselors who are part of the existing National Suicide Prevention Lifeline network.  Better equipped to handle mental and behavioral health issues in their community than 911 dispatchers, these counselors can provide local resources and referrals when people need it most. A dedicated mental health crisis phone number may help to break the stigma associated with mental health issues and change the perception of “what to do” during a mental/behavioral health crisis   The number will provide support for anyone in distress; as well as anyone worried about a friend or loved one who needs information on how to support them988 will provide an alternative to law enforcement as the primary intervention for a mental health crisis 

Given the World Health Organization’s recent declaration of the Monkeypox outbreak as a global health emergency, Lisa is joined by Dr. Jenny Yu,  head of Medical Affairs at Healthline Media. Here are some of the things answered by Dr. Yu: What is monkeypox?Is monkypox deadly?What are the symptoms of monkeypox? How does monkeypox spread? Is monkeypox an STD? How can monkeypox be prevented? What treatments are available for monkeypox? Is there a vaccine for monkeypox? Who should get vaccinated? Where can you find out if you're eligible for a vaccine? 

Lisa joined by Kari Pearce, a six times CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others. She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections. She was born and raised in Ann Arbor, Michigan and moved to New York City in 2013, which is where she currently resides.6 Times CrossFit Games Athlete 2016, 2018, 2019, 2020 Fittest American WomanTop 10 Fittest in the World 5 Years in a row Currently 3th Fittest Woman on Earth 2 Time Crossfit Invitational Team Member for USAWon “Most Improved” at the CrossFit Games in 2016Holds the New York State bench press record at 240lbFounder of PowerAbs Movement Science Degree from the University of Michigan Member of the University of Michigan Women’s Varsity Gymnastics Team Three Time Academic All Big Ten

There are TWO interviews back to back!  Lisa is first joined by W. Kamau Bell about his latest book, Do the Work!: An Antiracist Activity Book.  The second interview Lisa is joined by Ali Michael and Eleonora Bartolli, the authors of Our Problem, Our Path: Collective Antiracism for White People. Do the Work!: An Antiracist Activity BookW. KAMAU BELL is a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Tonight Show with Jimmy Fallon, The Late Show with Stephen Colbert, Conan, The Daily Show with Trevor Noah, CBS Mornings, MSNBC’s Morning Joe, Comedy Central, HBO, Fresh Air with Terry Gross, WTF with Marc Maron, The Breakfast Club, and This American Life. He has two stand-up comedy specials, Private School Negro (Netflix) and Semi-Prominent Negro (Showtime). Kamau’s writing has been featured in Time, The New York Times, Vanity Fair, The Hollywood Reporter, CNN.com, Salon, and The LA Review of Books. Kamau’s first book has an easy-to-remember title, The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4", African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's Boy, Dad, and Stand-Up Comedian. He is the ACLU Artist Ambassador for Racial Justice and serves on the board of directors of Donors Choose and the advisory board of Hollaback!Our Problem, Our Path: Collective Antiracism for White People. ALI MICHAEL: pronunciation: ALI (Alee) Michael (no S) - as the Co-Director of the Race Institute for K-12 Educators, Ali Michael, Ph.D. works with schools and organizations across the country to help make research on race, Whiteness, and education more accessible and relevant to educators. Ali is the author of Raising Race Questions: Whiteness, Inquiry and Education, winner of the 2017 Society of Professors of Education Outstanding Book Award. She is a member of a multiracial editorial team and sits on the editorial board of the journal Whiteness and Education. Her article, What do White Children Need to Know About Race?, co-authored with Dr. Eleonora Bartoli in Independent Schools Magazine, won the Association and Media Publishing Gold Award for Best Feature Article in 2014. When she is not writing, speaking, or training, Ali is striving to be an antiracist co-parent to two amazing kids. Her writing and speeches are available at alimichael.org. ELEONORA BARTOLI, PH.D. pronunciation: Elee-uh-nor-uh (pronounced every vowel) - Bart-oh-lee - is a consultant and licensed psychologist, specializing in trauma, resilience-building, and multicultural/social justice counseling. She earned her Ph.D. in Psychology: Human Development/Mental Health Research from the University of Chicago. After receiving her clinical license, she opened a small independent practice, which she has held since. After 15 years in academia (12 of those years as the director of a Master’s in counseling program), she became a full-time consultant. Her mission is to share the tools of counseling and psychology in support of social justice work. Throughout her career, Dr. Bartoli has held leadership positions in professional organizations at both the state and national levels. She has also presented at numerous conferences and is the author of several publications. In all her work, Dr. Bartoli integrates an understanding of neuroscience, focusing on how it informs symptom development as well as healing and resilience-building strategies.Dr. Bartoli has been the recipient of academic awards. Her website: dreleonorabartoli.com

Lisa is joined by Bryant Wood who talks about  Modern Nirvana. The goal of Modern Nirvana is to be a catalyst for transformation in people's lives, to inspire them to take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks on their YouTube channel and at their annual summit. Their mission is to bring inspiration and information to a new generation, paving a way for a more enlightened world. If you are human, you have the potential to be superhuman. In this episode we learn a lot about Bryant, Modern Nirvana, and the importance of breathe work. Bryant (also known as “iKAR”-The one who touches the sky) is a global traveler who has immersed himself in enriching experiences with the goal bring something authentically his own into the world. He is a Master Breathwork instructor, and is currently certified as a Priest, NLP Practitioner, Pranashamanic Yoga, believer in Inclusive Mindlfulness, Motivational coach, and Mental Health Consultant certified through Kindred.He’s studied in Buddhist Sanghas, learned from Sufi mystics, participated in week-long rituals with Ancient African IFA high priests, immersed himself in Tibetan Buddhism Tantra, and has sat and meditated and collaborated with some of the most famous Gurus of our time. He believes in direct experience through wisdom, and beautifying this world through play, diversity, and knowledge. In his own words, "everyone is welcome at the table because the ones we haven't made a place for in the past are the ones that we have the most to learn from. Now is a good time to listen".Bryant has given away all his belongings three times to completely focus on the present moment and be free to go where he is meant to. This has led him to teach thousands of people the power of breathwork, movement, and self-healing styles in all circles; from catholic high schools, Pro athletes, to Alzheimer's special care retirement homes. He has done all this while living by the moto “No one gets left behind.”  Bryant uses his wide range of skills from many offerings to hold sacred space rituals, workshops and retreats around the world. Some of his past partnerships have included HBO, Spotify, Younga, United Nations and Daily Yoga App. You can see him on the upcoming second season of the Netflix show The Circle, sharing his knowledge of the breath.  Currently Bryant is launching his Breathwork teacher training, Working with his 1:1 clients, and is in high demand to speak and share his wisdom. He is 1 of 3 of the Modern Nirvana team that is fully devoted to paving the way for a more enlightened world.

Lisa is joined by Marci Braithwaite, who shares her experience as a fat athlete and running coach. Marci Braithwaite has been a runner for 12 years, completing almost 100 races of all distances (in-person and virtual), including a full marathon, and qualifying for Half Fanatics. More about Marci:*Certified in RRCA and USATF Level 1 Coaching*Size-Inclusive Fitness Specialist*Group Leader of Fat Athletes, a Facebook community for athletes in all bodies*Dedicated to Health at Every Size and body acceptance principles

Lisa is joined by Faust Ruggiero, M.S.,  who talks about his book, The Fix Your Anxiety Handbook. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.The Fix Your Anxiety Handbook:Do you want to understand everything you need to know about anxiety and have a program to help you reduce its impact on your life, and eventually free yourself from its paralyzing effects on you? If so, The Fix Your Anxiety Handbook is for you. This is book two in The Fix Yourself Empowerment Series. It follows the award-winning The Fix Yourself Handbook, which debuted in December 2019. The book provides you with the tools to help you move beyond your anxiety initially, and will always be available as a reference guide and a lifelong support ally. There is a way out of your anxiety . . . and this is that way!What you will find in The Fix Your Anxiety Handbook: Gives people the missing information about the causes and dynamicsof anxiety.Written in short concise chapters, each addressing the mostimportant aspects of anxiety, and the treatment for each of them.Separates the condition from the person, removing the stigma thatdefines an anxious person as emotionally unstable .Discusses anxiety as a physical problem, which moves to theemotions, and settles in the mind.Provides genuine insights into the ways anxiety alters the waypeople feel about themselves.Provides the exact steps to move through the condition in 21 actionpacked chapters, each addressing a different problem that anxiety causes.Presents healing from anxiety as a journey that can be incorporatedinto the reader's healthy movement through the condition, and into a lifepacked with positive energy.The Fix Your Anxiety Handbook can be used as a reference bookanytime anxious thoughts and feelings return in the future

Lisa is away and her occasional co-host Andrea Donsky is joined by Dr. Murray Clarke, the developer of ChildLife Essentials®.  Dr. Clarke holds licenses and doctorates in three fields of medicine: naturopathic medicine, homeopathic medicine and Chinese medicine (including acupuncture and herbology). He moved to the United States from New Zealand 35 years ago and has since become a pioneer in the field of holistic pediatrics. He blends a number of medical modalities including homeopathy, acupuncture, herbal medicine and clinical nutrition to help patients with hard-to-treat conditions. He has become the “go-to” doctor for pediatricians whose standard pharmaceutical approaches haven’t been successful. Dr. Murray Clarke continues to focus his experience, treatments and quest for knowledge on how to treat and prevent childhood illness at its root cause. 

Every Thursday Lisa highlights an article from www.naturallysavvy.com Today she talks about "BRR! Cold Plunge Therapy" which is found on the site under the "Care" section.  Lisa covers:What is cold plunge therapy?Benefits of cold plunge therapyCautions about cold plunge therapyCold ShoweringBottom lineGo to www.naturallysavvy.com to read this article and others that catch your eye! 

Lisa is joined by Emily Gold Mears talks about her book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best. 

#WearTheDamnShorts has 3.5 million views on TikTok!   It’s clear that the #WearTheDamnShorts movement speaks to many women who would normally shy away from dressing for comfort and functionality. This campaign is so important and Valerie Scott, Constantly Varied Gears content manager and product manager joins Lisa to talk about this, health at every size, her experience as a plus size power lifter, and much more. Constantly Varied Gear (CVG) is a by women, for women brand which understands that society imposes far too many pressures on women – whether it be their size, skin texture, or even their personality. That's why we’re constantly working to push the barriers within women’s fitness – from shifting the focus from weight to strength to offering inclusive sizes (XS-XXL) to developing functional apparel (pockets and opaque fabrics). 

Lisa is joined by Jennifer Cook, who is the autism expert on the American version of the hit Netflix show, Love on the Spectrum." In this romantic docuseries, people on the autism spectrum look for love and navigate the changing world of dating and relationships.Jennifer Cook is Smart. Lively. Cheeky. A global conversation-starter with a Sesame Street doppleganger who just happens to have discovered (at age thirty-five) that she was on the autism spectrum.  That's Jennifer Cook, author of eight bestselling books --the Asperkids collection, Sisterhood of the Spectrum, and Autism in Heels -- which include a Wall Street JournalBestseller, a Publishers Weekly "Best Book" title winner, and three of BookAuthority's "Best-Selling" and "Top Autism Books of All Time."  The "autism expert" on Netflix's "Love On the Spectrum," Jennifer is the bestselling female author of any single book in the genre and an award-winning international speaker, celebrated in the press as a "role model of positivity" whose insights touch hearts, lighten spirits, and broaden minds.Jennifer graduated from Brown University, going on to the Graduate School of Social Work at Columbia University, and the Graduate School of Education at Queens University. She and her family reside near Charlotte, North Carolina. 

Lisa is joined  by Mark Goulston, MD who asks and answers the question, "Why cope when you can heal?"  In this interview, Dr. Goulston shares stories, tips, and real world solutions.  Some of the stories brought tears to Lisa's eyes.  Enjoy this powerful and moving interview. Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches member and coaches entrepreneurs, CEOs, Chairs, and Managing Directors to become the best version of themselves.  He is also an international keynote speaker helping audiences do the same.Originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer, Dr. Mark Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. He is the author or co-author of nine books with his book, “Just Listen,” being translated into twenty eight languages and becoming the top book on listening in the world. He is the host of the highly rated podcast, My Wakeup Call and the co-host of “Out of Our Minds and In Your Space” on Twitter Spaces which is a mashup for creatives and thinkers. 

Lisa is joined by Aviva Wittenberg who talks about her must-have cookbook of lunches you can look forward to all morning long!  AVIVA WITTENBERG learned to cook at her mother’s side and honed her skills in the kitchen cooking for her family. She has been sharing her adventures in lunch packing online for the last 7 years, which have made creating a midday meal a nearly effortless task. Aviva is an advocate for food education, teaching children to grow and cook their own food and takes enormous pleasure teaching her own children about the world around them through the food they eat. She was born and lives in Toronto with her family.Description of "Lunchbox: 75+ Easy and Delicious Recipes for Lunches on the Go."Say goodbye to the same boring, limited lunch rotation, and hello to everyone’s new favorite meal of the day! Lunchboxhas literally months’ worth of recipes for flavorful, filling, nutritious, and delicious meals—guaranteed to stay fresh until lunch. With chapters on Soups, Sandwiches, Salads, Warm Bowls, Cold Bowls, Handpies, and Brunch for Lunch—as well as simple, satisfying snacks and sweet treats to pack alongside—these straightforward recipes will get you out of your lunch rut for good. Every recipe has a “Get Ahead” tip, calling out exactly what can be made ahead of time, as well as a “Packing Tip” on how to pack a balanced and beautiful lunchbox; the steps are fuss-free, and all ingredients can be found in your local grocery store. In addition to the recipes are lunch packing strategies and multi-week meal plans to help you efficiently plan your menu and your time, streamlining meal prep to avoid that stressful morning crunch. Special callouts are included—such as “Great for Kids”—and all recipes are completely nut-free. With plenty of vegan and vegetarian options, hot and cold weather seasonal suggestions, and freezer-friendly choices, too. Lunchbox has something for everyone. Whether it’s back to the office or back to school, Lunchbox is packed with satisfying recipes and ideas to start your day off right.

Lisa is joined by Camilla V. Saulsbury who talks about nine gluten free grains:Amaranth , Chia seeds, Buckwheat, Millet, Oats, Quinoa, Rice, Sorghum, and Teff.Camilla V. Saulsbury is a writer, recipe developer, fitness trainer, endurance athlete, and creator of the healthy food blog Power Hungry. She also holds a PhD in sociology with specializations in food studies, health, and medicine. Camilla has been featured on the Food Network, "Today," "Good Morning America Health," QVC, "Katie," and in multiple publications including The New York Times, Women's Health, Runner's World, Men's Fitness, Southern Living, Clean Eating, Food Network Magazine, and Pilates Style. A native of the San Francisco Bay Area, she currently lives in Texas with her husband and son.

Lisa is joined by Dr. Jamie Koufman, who talks about her cookbook. Dropping Acid: The Reflux Diet Cookbook & Cure.Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food.

Lisa is joined by Heather Christo who talks about eating for beauty. Heather Christo’s mission is to change the way the world sees—and eats—the allergy-free life.Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them.Food allergies are serious. But life, and food, should never be.  For Heather, an allergy-free world is a joyful one, where deprivation isn’t in the dictionary and fear doesn’t exist. It’s a beautiful, balanced, and sustainable way of living and eating that is equal parts nourishing and pleasurable. It’s a table piled high, with the vibrant dishes your loved ones can blissfully gather around and fearlessly gobble up. Lush and generous meals that, very simply, just make you very happy, from your tastebuds to your body to your soul.In Heather’s kitchen, she’s not thinking about what her family can’t have, she is just so incredibly inspired by all that they can. There’s a whole lot of delicious out there, after all. And when we all make it into lovely food that loves us back, we’re truly free to savor the wonderfulness of life.Heather has blown every perception of what allergy-free means to pieces through sharing a love of family and food that transcends any dietary restriction and is pure delicious.She is a nationally-recognized authority on an allergy-free lifestyle with accomplishments that include the following:a community of millions who read her blogtwo published books, including her James Beard Award Nominated Pure Delicious.Heathermade fresh baked products, including Chocolatey Chia Brownies, Classic Banana Bread, Chewy Ginger Molasses Cookies and Pumpkin Pie Muffins, available at CostcoTV syndicated shows, including the TODAY show,  New Day Northwest, Food Network, Good Morning America Health, The Better Show, Access Hollywood Live, HGTV and DIY networks Rescue my Renovation and many regional news showsPress from Better Homes and Gardens, InStyle, Shape, Oprah, Cosmopolitan, People, Go Gluten Free Magazine, PopSugar, Huffington Post, Buzzfeed and moreShe is a 2017 James Beard Award Nominee, 2016 Cutthroat Kitchen Champion, 2015 Better Homes and Garden StylemakerHeather Christo is a trained chef and graduate of Le cordon bleu. Heather and her husband Pete have been blessed with two beautiful young daughters, Pia and Coco, and in early 2014 Heather and both of her daughters were diagnosed with severe food allergies. Turning Lemons into Lemonade, Heather has totally rededicated her passions into creating delicious allergy free recipes that everyone can enjoy without missing a thing! When you don’t find Heather in the kitchen with her husband, girls and friends then she is puttering in the garden, taking pictures or writing.

Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com

Lisa is joined by Tanya Linton who shares some great meals in a jar that include salads, soups, rice bowls, and more!  Tanya Linton is Director of Original Production at Home and Garden Television and oversees some of its most successful shows. She’s an accomplished writer and producer who is able to work across a variety of genres. She is also the co-author of The Ice Cream Bible.150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More:Canning jars are perfect for a healthy and delicious salad. The dressing goes on the bottom, with heavier or harder ingredients making up the next layer(s), perhaps topped off with some fresh leafy greens. Everything stays crisp and separate until it is time to toss the salad in a bowl ready to serve and enjoy. When made ahead these 150 tempting and innovative recipes last for days in the fridge for almost a week's worth of lunches and/or dinners. These "grab and go" salads are ideal on those harried weekday mornings or busy weekends. Tanya Linton includes creative snacks and breakfasts as well as a chapter devoted to rice bowls and even desserts. Lettuce-based salads like Italian Salad (chopped salami, spicy green beans, white beans and Pecorino), Green Goddess (sugar snap peas, proper peas and edamame with hoisin chicken) or Sweet and Salty Salad (arugula, figs, buffalo mozzarella and prosciutto) are great for the whole family. For something more hearty, there are also noodle and grain/legume based salads like Pasta Carbonara Salad (pasta, cooked eggs, cooked pancetta, baby arugula), Chicken Soup Salad (noodles, carrots, celery, chopped kale and chicken) and Layered Tabbouleh Salad (couscous, cucumber, tomatoes, parsley, onion). For a dessert idea for an office celebration or a picnic, Pretty Pavlovas, Layed Cheater Chocolate Cheesecake and Banana Bread Parfait are favorites.

Lisa is joined by Liz Weiss who shares some great ways to get more fiber in. your diet. From www.lizshealthytable.comI’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.I have two grown boys—Josh and Simon—and for years, I was up to my elbows tackling the daily grind of packing lunches, making endless visits to the grocery store, planning meals, and managing fussy eating. But I’m reporting here that the journey was fun and fulfilling, and my boys grew up to be adventurous eaters. Five family cookbooks later plus free recipes, online resources, and hundreds of podcast episodes, my boys have flown the coop and I’ve shifted my culinary and nutrition focus to a topic that’s near and dear to my heart and something we all need: longevity!Living an anti-aging lifestyle is all about moving our bodies more and choosing foods that fight conditions like heart disease and cancer, bolster brain health, and sharpen vision. To that end, I always try to practice what I preach. I walk (almost) every day, do yoga, and ride the stationary bike. I have a real food philosophy, which is all about adding food groups to the diet, not taking them away. No deprivation. I crave simplicity, colorful fruits and vegetables, and easy-to-find everyday ingredients that make mealtime a breeze.A bit about my background: After four years as an undergrad at the University of Rhode Island and a dietetic internship at the Oregon Health Sciences University, in 2004 I partnered with a friend to create Meal Makeover Moms, which received an incredible response from families and fellow health professionals and even won the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics! We retired that site in 2017, and that’s when Liz’s Healthy Table was launched.Liz’s Healthy Table hosts a blog with exciting plant-forward recipes (yes, some include a small amount of animal protein!), including Cauliflower Mac & Cheese, Corny Salmon Cakes, Kale & Pine Nut Pesto, and Beef & Bean Tacos. And I have a new podcast called, EAT DRINK, LIVE LONGER, which features exciting longevity-themed food and nutrition episodes on the benefits of eating more pulses, pre-diabetes, and the anti-inflammatory diet.

Lisa is joined by Dr. Nikolas Hedberg who talks hypothyroidism and Hashimoto's disease (which Lisa has).  Dr. Hedberg has dedicated his entire professional career to helping patients with Hashimoto’s Disease, hypothyroidism, gut and immune disorders .His patients like to say that his strongest asset is his ability to listen. A lifelong learner, Dr. Hedberg believes that in order to truly help patients get well, he must stay on the cutting-edge. Dr. Hedberg wants to hear your story, to help you figure out why you’re not feeling well, and how to restore your health.

Lisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out! 

Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine.  She goes in-depth with Lisa about Ayurvedic Medicine and in particular the doshas.  She blew Lisa's mind with some of the information! Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”

Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.

Lisa is joined by Kate Regan.Kate is a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition, a virtual group private practice specializing in eating disorder recovery, intuitive eating, and body image. She supports clients on their journey to body trust and firmly believes that health is more than a number on the scale. Kate talks about: Why is focusing on weight loss not actually healthy?Why don't you support intentional weight loss or restrictive diets? Why having a peaceful relationship with food and body so important?What health-promoting behaviors she suggests people prioritize?and much more!

Lisa is joined by Dr. Deanna Minich, an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and founder of Food & Spirit (www.foodandspirit.com), she continues to do detox programs with individuals to help them achieve better health. Her latest  book is Whole Detox which she delves into with Lisa. 

Lisa is joined by Elise Museles, a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story.  We not only dig into Elise's fantastic book, FOOD STORY, I share a lot about my food story growing up and share things I have never shared before! As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. After working as an attorney with the US Department of Justice, Elise made a career pivot to pursue her passion and became certified as a Holistic Health Coach from the Institute for Integrative Nutrition, an eating psychology coach from the Institute for the Psychology of Eating, an integrative nutrition expert from Purchase College, State University of New York, and a plant-based nutrition expert from eCornell. She’s also a grant recipient for a program she developed and taught, Cook INN Together, at the National Institutes of Health. Elise serves on the board of directors of Environmental Working Group, the nation’s leading organization for making safer choices and creating positive momentum for American health/wellness initiatives. Her advice and recipes have been featured in many renowned wellness publications and media sources, including O, The Oprah Magazine, Health, Self, Forbes, ELLE, Well+Good, The Chalkboard, Women’s Health, and mindbodygreen, among others. FOOD STORY offers you a way out of all the stress and confusion with food and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you’ll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You’ll finally allow food to help you live your best life—not interfere and control it.More on FOOD STORY: Unlock the key to a world of freedom, fun, and easeNo matter how stressed, tired, and overwhelmed you feel right now and no matter how many diets and detoxes you’ve tried before, you can find peace and pleasure in food. You can eat in a way that feels good. You can feel comfortable and confident in your relationship to food. You can reconnect to your body and its inner wisdom so that you are healthy and happy.It starts with understanding your food story, your personal narrative about food. How you feel about food and your body goes way deeper than calories or metabolism. Finding peace with food isn’t just about eating more kale, drinking more water, or doing more yoga. It’s about unlocking the power of your food story and rewriting the parts that no longer nourish you.In FOOD STORY, you’ll learn… A discovery process for identifying and releasing limiting beliefsHow to turn down the Food Noise and turn into the true expert of your body (That’s you!)The exact steps to take to put your health at the top of your daily to-do list, rather than tending to 1,000 other things (and other people) while neglecting your own needsAn empowering method to be proactive with your food and mood to take charge of your dayElise’s secret to feeling and staying inspired even when life becomes messy, challenging, or overwhelmingly busyA fun decluttering ritual to transform the energy and vibe of your kitchen that will change the way you feel every time you step insideAn easy, science-backed approach to look at food with dozens of nutrient-dense recipes organized according to moodIt’s time to stop stressing about food and step into a new chapter. Creating a new story begins with this book.

Lisa is joined once again by the Liz Weiss, Cookbook Author, Journalist,  TV Dietitian, Longevity expert, host of the EAT, DRINK, LIVE LONGER podcast and is aToday’s Dietitian magazine contributor to talk about 5 Ways to Reduce Food Waste. 

Lisa is joined by Savio P. Clemente who answers the questions he asked 200 cancer survivors in his book,  I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey. Since Savio is also a cancer survivor and Savio came up with such great questions, Lisa decided to ask Savio these same questions. Savio coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit.  He inspires health and wellness seekers to find meaning in the "why" and to cultivate resilience in their mindset. Savio is a Board Certified wellness coach (NBC-HWC, ACC), #1 best-selling author, syndicated columnist, podcaster, stage 3 cancer survivor, and founder of The Human Resolve LLC.Savio has interviewed notable celebrities including tennis champion, Venus Williams; TV personality, Carson Kressley; and voice actor, Rob Paulsen. He has been featured on Fox News, The Wrap, and has collaborated with Authority Magazine, Thrive Global, BuzzFeed, Food Network, WW, and Bloomberg.  Savio has been invited to cover numerous industry events in the United States and abroad including the Web Summit, Ascend Conference, Global Wellness Summit, Consumer Electronics Show ( CES ), and South by Southwest ( SXSW ).  His mission is to offer clients, listeners, and viewers alike tangible takeaways in living a truly healthy, wealthy, and wise lifestyle.

Lisa is joined by Michelle Dudash, RDN who shares 5  tips for healthy travel this Summer! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health(Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of her newest endeavor Dash Dinners Meal Spice Kits.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.

Lisa is away today and Andrea Donsky is joined by Bryce Wylde who talks seasonal allergies, allergies, sensitivities and more.  Bryce Wylde graduated with a B.Sc. Hons. (BioPsyc) from York University in Toronto. He went on to pursue a career in complementary alternative medicine and nutrition. He graduated with a Diploma in Homeopathic Medicine and Health Sciences (DHMHS) from the Ontario College of Homeopathic Medicine. Known as one of Canada’s leading alternative health experts, Bryce is a highly knowledgeable and respected natural healthcare practitioner whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine and whose focus is routed within functional medicine.Bryce began his official on air television hosting career with CTV in early 2008 starting on the CP24 news channel with his own hour long highly rated weekly television show, Wylde On Health. Wylde On Health was a one hour long live talk show broadcast that has featured interviews with international experts including Dr. Mehmet Oz, Dr. Andrew Weil, CNN’s Dr. Sanjay Gupta, Dr. David Suzuki, and Dr. Deepak Chopra to name a few. Bryce has all of his guests – local and international – weigh in on and share their views and opinions on alternative, complementary, and integrative approaches to health and wellness while also fielding live calls from viewers.He is currently proud to be the health and wellness expert on CityTV Breakfast Television and CityLine.Prior to his own show – and over the last decade – Bryce has been a regular expert guest on many national and international shows including more recently The Doctor Oz show as a regular contributor and member of the medical advisory board. He has frequently appeared on CTV’s Canada AM, The Marilyn Denis Show, CBC’s Steven and Chris, The Discovery Channel, W Channel, and ABC’s Good Morning America Health.In a clinical setting, he blends the latest in human biological and genomic screening, science and technology, and uses new, traditional, and ancient remedies. Along with a team of allied health professionals he works closely with his patients, informed by the genetic make-up of that patient in order to customize care, lifestyle and functional therapeutic interventions for health promotion, disease prevention and longevity.

Lisa is joined by Chef Dawn Ludwig who has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods.  She joins Lisa to talk about the importance of eating healthy fat. This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas, recognized as a one of the top “Cutting Edge Cuisine” cooking schools in the U.S., according to Vegetarian Times (December 2000).In addition to training up-and-coming chefs, Dawn’s passion is guiding families to incorporate better foods into their everyday lives.Her 20+ years of experience working with culinary students, teachers, patients and health care practitioners has taught her what works, what doesn’t, and most importantly, how to work with families to make living healthier a practical reality.Dawn has now teamed up with her husband, Dr. David Ludwig on his new book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life.She has written on nutrition and health for a variety of publications including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and other health journals.Having experienced profound healing in her own life through the power of natural foods, Dawn has a deeply personal understanding of the maxim: “Let food be thy medicine, and let medicine be thy food.” With a gentle, yet powerful approach, she is able to touch and transform the lives of people of all ages, and in all states of health.

Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books. 

Lisa is joined by Michelle Dudash, RDN who shares tips for making your next BBQ the healthiest and tasty as it can be!   This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of her newest endeavor Dash Dinners Meal Spice Kits.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.

Lisa is joined by Andrea Donsky, her part time  co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to help YOU reclaim your sleep during perimenopause and menopause.  She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?Did you know that your symptoms - like hot flashes - aren’t, in fact, random?Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.So you can keep living withOUT suffering!That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.It’s called:The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through MenopauseJune 21st - 23rd, 2022The best part? You’re invited - and we have a complimentary ticket for you!All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.A small sample of what you’ll discover:The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood GlucoseDon’t Despair: There Are Answers For Your New Sexual Health NeedsThe Salt Fix: Why The Low-Salt Recommendation is a MythAvoid Menopause?! Slow Down Aging with the Kaufman ProtocolBioidentical to Body Identical: HRT 2.0Use Food to Crush Sugar Cravings Now & Powerfully Heal Your BodyWhy You Should STOP Blaming Aging for Your Slowing MetabolismThe 3 Types of Toxins To Avoid in Perimenopause and BeyondThe Invisible Factor Making Perimenopause WorseYour Buff Muff: Expert Advice for Vaginal Health in MenopauseHow to Survive Menopause AND Keep Your JobPee In Your Pants? Fix Bladder Problems With Your Sex Life…and this is just the beginning!

Lisa is joined by Andrea Donsky, her part time  co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?Did you know that your symptoms - like hot flashes - aren’t, in fact, random?Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.So you can keep living withOUT suffering!That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.It’s called:The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through MenopauseJune 21st - 23rd, 2022The best part? You’re invited - and we have a complimentary ticket for you!All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.A small sample of what you’ll discover:The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood GlucoseDon’t Despair: There Are Answers For Your New Sexual Health NeedsThe Salt Fix: Why The Low-Salt Recommendation is a MythAvoid Menopause?! Slow Down Aging with the Kaufman ProtocolBioidentical to Body Identical: HRT 2.0Use Food to Crush Sugar Cravings Now & Powerfully Heal Your BodyWhy You Should STOP Blaming Aging for Your Slowing MetabolismThe 3 Types of Toxins To Avoid in Perimenopause and BeyondThe Invisible Factor Making Perimenopause WorseYour Buff Muff: Expert Advice for Vaginal Health in MenopauseHow to Survive Menopause AND Keep Your JobPee In Your Pants? Fix Bladder Problems With Your Sex Life…and this is just the beginning!

Lisa is joined by Marcus Bridgewater, aka Garden Marcus who talks about his book, How to Grow: Nurture Your Garden, Nurture YourselfMarcus Bridgewater, widely known as Garden Marcus, is an author, plant enthusiast, and CEO & Founder of Choice Forward. He began gardening when he bought his first house nearly seven years ago. After killing nine of his original 16 plants, he found himself determined to learn how to care for all living things. He now has around 500 plants at his Texas home. He developed his internet presence by connecting his observations in his garden to greater life lessons, and has been featured in the New York Times, Vogue, and the Los Angeles Times. When he is not in his garden, he is leading presentations, workshops, and seminars with Choice Forward. His first book, “How to Grow: Nurture Your Garden, Nurture Yourself,” (HarperOne, 2022) debuts May 24th.Book Description: In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Lisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He specializes in complex assessment and problem-solving, as well as both health and performance optimization. For more info, https://www.pacificpremiergroup.comBook description: A Journey Toward Understanding, Active Treatment, and Societal Prevention of TraumaImagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis.In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups.With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future.You will discover:• The different post-trauma syndromes, how they are classified, and their common symptoms• An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma• How social crises and political turmoil encourage the spread of group trauma• Methods for confronting and managing your fears as they arise in the moment• How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making• The argument for a renewed humanist social commitment to mental health and wellnessIt’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

Lisa is joined by Zoë Kors who talks about her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve . Here is the book description:A narrative guide and practical methodology for nurturing and sustaining our relationships with ourselves, others, and the world.“With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what we think we need or have been told we need. By embracing the practice of radical intimacy, I can confidently promise my readers a personal revolution of self-acceptance, appreciation, vitality, and confidence. And without fail, mind-blowing, soul-stirring, earth-shattering sex follows.”—Zoë KorsPart practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach, thought leader, and relationship writer in sharing her powerful and practical methodology for nurturing and sustaining our intimate relationships over time. She addresses the essential truth that is almost universally missed in discussions of sex and intimacy: We can meet each other only to the extent that we can meet ourselves. Kors guides the reader on a five‑part journey through nine areas of opportunity for deepening intimacy with themselves, their partner, and their world, inviting them to embrace emotional, physical, and energetic self‑mastery, which is required to skillfully relate with others. At the conclusion of each part, there are a collection of experiential exercises which support the reader in embodying the concepts they’ve just read. Voice-driven, accessible, and with the right amount of tough love, Radical Intimacy takes the mystery out of human connection. From academia and science to mysticism and self-development, Kors delivers a rich and varied understanding of human sexuality and intimacy through the lens of the body, brain, heart, spirit, and culture.

Lisa is joined by Bethany Netsova who shares why the BMI is BS, the dangers of diet culture, fat phobia in the society at large and in the medical establishment, bullying both as a kid and as a fat woman trying to workout at numerous gyms, and her incredible TikTok page. In Bethany's own words: I never intended to become a fat positive creator on TikTok, but through my own journey to radical self love and acceptance I realized I could love and supports others in similar bodies and journeys. Growing up fat, I never felt like I was allowed to love myself. It wasn’t until I had a kid of my own that I realized if I wanted them to feel comfortable in their own skin and love themselves regardless of what the world tells them, they needed to see that in action and it had to start with me. My TikTok videos features stories from my past of growing up fat, experiences at the gym, and current issues that I still experience as a fat person. My hope is that others can see themselves in my stories and know they aren’t alone, while educating those who haven’t experienced fat phobia and show them what it’s like to be a fat person living in today’s society. TikTok name: blnetzer

Lisa is joined by Dr. Michael Haley, a chiropractor and health coach. He emphasizes a healthy lifestyle, a nutrient-dense diet as a means to achieve optimal well-being and is passionate about promoting the benefits of pure, raw Aloe vera for various health conditions and optimizing gut health.  Dr. Haley talks with Lisa about aloe’s potential use in a variety of health and wellness needs. Aloe may have applications for Crohn’s, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast and much more. Aloe also shows promise for helping shingles, acne, and other ailments. Many use it for their pets…including aloe for horse health! Dr. Haley’s health principles are based on science and tradition. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida. He is an expert on phytonutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. 

Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder.  Allison joins Lisa to talk about her book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION.There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explores the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues. The book is for everyone - whether you have a doctor's diagnosis or just find yourself overthinking about you!Raskin seamlessly weaves her own mental health and dating journey with a wealth of advice from clinical psychologists, a psychiatrist, relationship experts, and real-life couples.  The result? A useful, laugh-out-loud blend of memoir and self-help that gives readers tangible tips on navigating dating and romance while supporting their own mental health.  Featuring lessons learned from Raskin’s own love life and interviews with top health experts, Raskin’s nonfiction debut -  [Workman Publishing; on sale May 3, 2022; $16.95] - explores the complex intersection of romance and mental health. The hope is that, similar to Raskin, readers will walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.  Chapters cover everything from sharing mental health histories with partners, to side effects of medication, to online dating, and much more. Each chapter conveniently ends with a bulleted list of key takeaways.

Lisa is joined by Marci Warhaft,  a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018, 2019, 2020 and 2021 by Optimyz magazine.   Lisa and Marci talk about Health At Every Size (HAES).  Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live up to society’s unrealistic beauty standards, she often resorted to extreme and dangerous diet and exercise techniques that resulted in serious emotional, psychological and physical damage that wreaked havoc on her life for the better part of 30 years. Marci’s battle started in her teens and continued into her adult years until she was lucky enough to find recovery.Her amazing recovery and ability to turn trauma into triumph has been her catalyst for reaching out to other young men and women who are facing the same obstacles she did. Fit vs Fiction allows Marci to tell her story in an engaging and meaningful way. Her in-depth group seminars and one on one counselling allows her to connect with her audience by focusing on real-life experiences and examples. Fit vs Fiction is an interactive experience that uses age appropriate pictures and stories to empower kids of all ages with the tools and information they need to tune out the negative/dangerous messages regularly thrown at them by the media and marketers trying to profit from their low self-esteem. Marci’s workshops dissect the myths related to beauty and fitness so that boys and girls can grow up with the self-confidence they deserve.Marci is also the author of her book The Good Stripper: A Soccer Mom's Memoir of Loss, Lies and Lapdances

Lisa is kicking off THURSDAY shows (now two new episodes every week on TUESDAYS AND THURSDAYS) with Jovanka Ciares, certified wellness expert, herbalist, and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social statusMany of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite.In Reclaiming Wellness, (New World Library, April 19, 2022) Jovanka highlights the multicultural roots of a wide variety of popular health trends and shares them to promote solidarity and inclusivity. The book includes fascinating historical context for wellness practices like herbalism, meditation, visualization, hypnosis, yoga, plant-based eating, sound healing, and more. “I have written this book to help address the diversity and inclusion problem in modern wellness,” writes Ciares. “As I highlight throughout, all modern practices have roots in ancient cultures from around the world, and I hope that all people of color will feel empowered to explore, embrace, and reclaim them.”

Lisa is joined by Philanthropist/Model/Sports Illustrated Finalist and surviror Victoria Vesce is telling everyone who will listen. Ms. Vesce has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she became a cancer survivor at age 24. Today, Victoria is an advocate for the National Brain Tumor Society, an organization that helped her during her radiation treatments at Duke Cancer Institute.In 2017, Victoria was diagnosed with multiple Paraganglioma, a brain-skull tumor and a carotid body tumor that required surgery and pin-point radiation treatment. During her time at Duke University Hospital, she voluntarily participated in a study to help more patients overcome rare tumors.DiagnosisIn 2016 and 2017 while dancing in the NBA for the Charlotte Hornets, and studying for the LSAT, Victoria started losing her hearing and experiencing extreme headaches. She began experiencing symptoms like fainting, unexplained adrenalin rushes and dizziness. After a CAT scan and repeated visits to the doctor and ENT, she was diagnosed with a tumor.TreatmentVictoria was referred to Duke University Hospital, where they discovered another tumor (carotid artery) during an MRI. Surgery occurred 6 weeks later, and following that, Victoria underwent 30 rounds of experimental radiation treatment.RecoveryToday, Victoria is fully deaf in her right ear. She also suffers from tinnitus. At the same time, she enjoys a new perspective on life and has gratitude for the organizations and people who have helped her along the way."My motto in life now is that life is short. I have quit shaming myself or changing myself to please others. I own my life, imperfections and all. I want to help others to reach a point of good health, happiness and fulfillment - as I have," said Ms. Vesce. "Brain Tumor Awareness Month presents a chance to become educated about the issues that affect people with cancer diagnoses. It's also a chance to give to organizations that save lives."Ms. Vesce encourages others to donate to organizations like the National Brain Tumor Society. If you would like to interview her please let me know!For more information about how you can contribute to the National Brain Tumor Society, see their website, https://braintumor.orgAbout Victoria DeHart Vesce: now based in Miami, Florida, Victoria is a graduate of NC State University with a Bachelor of Arts in Media Communications and has obtained her Juris Doctorate from Charleston School of Law. She currently works with Berman Law Group in South Florida and continues to model and grow her social media platform. She is signed model with JL Model Management and Marilyn's Agency.In the past, Ms. Vesce has volunteered for and been a part of organizations such as Make-A-Wish, Toys for Tots, Relay for Life, Ronald McDonald House (Young Professional’s Society) YMCA,

Lisa is joined by Dr. Gregory Scott Brown who talks about his book, The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Gregory Scott Brown, MD, is an integrative psychiatrist, mental health writer, and author of The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life (Harper Wave, June 2022). But despite being a doctor who works with patients and commonly gives advice, it is his personal story that introduced him to understand the importance of mental health. In 2019, he wrote for Men’s Health magazine, “I’m a psychiatrist, husband, a man of color, and proud wellness advocate. Every day, I see patients and tell them: Talk, speak up. But a decade ago, suffering from depression. I didn’t say a word.”He discovered self-care early on, and he attributes a significant part of his recovery to learning how to utilize self-care in a way that was effective. It would be years later until he came to understand that self-care is evidence-based medicine – a realization that ultimately led to the writing of his first book, The Self-Healing Mind. Greg’s work in the mental health space extends beyond seeing patients in his clinic or providing expert commentary on mental health topics in the news. For the past several years, Greg has hosted conversations about mental health either on social media or for his Men’s Health column about topics including student-athlete mental, coping with the stress of a chaotic news cycle, and cultural barriers to accessing mental healthcare.Greg has interviewed remarkable men and women about mental health topics including Marquette Men’s Basketball Coach Shaka Smart, journalist Lisa Ling, news anchor Don Lemon, and professor Matt Johnson from the Hopkins Center for Psychedelic Medicine, and actor and songwriter Common. He’s also interviewed grassroots wellness champions including Chris Isom and Alec Brownridge who started a yoga workshop for men with a focus on the social and emotional needs of men of color. Greg’s mission is to change the way we talk and think about mental health and that starts with having candid conversations about how mental health affects the way we work, live, and love.BOOK DESCRIPTION - The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Mental health is the driving force behind every decision we make - how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindful

Welcome to HEALTH POWER (FORMERLY NATURALLY SAVVY) Lisa is joined by Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD YOGALOSOPHY to talk about her book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.  This is a very candid and personal interview.  Mandy opens up about her own heartache relating to experiences growing up in her family and in romantic relationships. Mandy is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer, and Brooke Shields.Mandy’s class has been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. Ingber is a keynote speaker and an event headliner for such events as the Boston Red Sox Foundation’s FenwaYoga, Peoplemagazine’s A-List Workout, SELF Magazine’s Workout in the Park, and more. She has been a spokesperson for companies such as Silk Soymilk and a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy is a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the Chelsea Lately show, and the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company of Brighton Beach Memoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch.Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and You Tube.  BOOK DESCRIPTION:  Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy."Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providin

Lisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel.  Jessica is also a Retreat Leader. The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age.That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction.She’s done a lot of work to conquer these issues. She changed her diet and developed an exercise routine that helps her maintain a healthy body weight without it having to be a part-time job. She devoted herself to a daily practice of qigong and meditation that helps ease the worries in her heart and mind. She uses these practices on a daily basis to quell her anxiety. And based on the above perception of her, they must work!Jessica absolutely loves sharing the knowledge and wisdom she’s developed through her ordeals. Becoming a member of the Integral Travel team has given her the opportunity to take people out of their daily routines to expose them to new ways of being and seeing things, affecting personal growth and empowerment in their own wellbeing. And there is nothing more fulfilling to her than that.From teaching stretches that address pain patterns, meditation techniques to find peace in one’s heart, to sharing delicious, nutritious recipes, she loves being healthy – physically, mentally, emotionally, and spiritually. Because when we are healthy, we feel good. And when we feel good, we become beacons of light, inspiring everyone we come into contact with, making the world a better place. And we all know the world needs more of us.From https://integraltravel.com/about-us/what-is-integral-travel/ Integral Travel is a medium for individualand community transformation.Our wellness adventures promote health and well-being through physical, psychological, and spiritual activities. We combine outer exploration of other countries and cultures with an exploration of your inner landscape through daily mindfulness practices, journaling, and discussion. We carefully craft our programs to promote self-awareness, build interpersonal skills, and expand global perspectives.Our belief is that exploration brings you freedom and joy. Your health and happiness is a reflection of the quality of your relationship to yourself, your community and your natural environment. When these dynamic aspects become consciously engaged, integrated and balanced, you thrive.Our Passion is creating unique cross-cultural opportunities for travelers to test this hypothesis. Each Integral Travel itinerary blends Wellness, Immersion, and Adventure in a manner that naturally encourages interaction, observation, and dialogue. Each day of our adventures blends Mindfulness, Action, and Reflection. And each of our mindfulness sessions are a unique combination of yoga, qigong, and meditation to address your Mind, Body, and Spirit.Our Hope is that combining inner exploration with outer exploration on the other side of the world will actually bring you home…to yourself, cultivating optimal health and happiness to create positive changes in the world around you.

Lisa is joined by Liana Blomquist, certified horticulturist and founder of BRB, Brooklyn Rooftop Botanicals. About Brooklyn Rooftop BotanicalsNew York City's first and only rooftop beauty farm Brooklyn Rooftop Botanicals is a rooftop beauty farm that spans over three rooftops.  We grow and process botanicals on Brooklyn rooftops to create extracts and beauty products. We do this with the aim to help change the way raw materials are sourced to combat climate change and to help people think more consciously when it comes to their beauty consumption habits. About Liana BlomquistBRB was founded by certified horticulturist, Liana Blomquist, in 2019 and was born out of her passion for gardening and beauty while re-evaluating her consumption habits and the way they affect the planet.  Liana's career spans over 10 years at Elizabeth Arden and Revlon as a Global Marketing and Product Development Exec in their fragrance and skincare categories.  Over the span of her time there, she launched over 30 fragrance and skincare products winning global awards and nominations from key publications and foundations. Her sustainable beauty and gardening expertise has been seen in NY Post, Thrive Global, NY Live, NY Magazine and Real Simple

Lisa is joined by Megan Mikkelsen, MPH who talks all about non-toxic living.  Lisa is surprised to find out that some of the products that she thought were toxin free, were actually "Green washed."  Yikes!  Listen and learn how to truly detox your home. From Megan's website: https://www.detox.designHealth and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to create a healthy and happy home for her. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. I know deciphering the confusing marketplace of cleaners and everyday products isn’t always easy, but I’m here to help.My journey to a toxin-free home started with wanting to make the best choices for my family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. Did you know packaging contains misleading messages? It’s true! I’ve immersed myself in product knowledge and safe ingredients, so you don’t have to.Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with me for awhile and together we’ll identify and remove the nasty products from your home leaving you with safer options and the knowledge you need to make toxin-free choices each time you shop, while saving money

Lisa is joined by Olivier Mankondo, a keynote speaker who has been on a plant-based diet since 2016. He was able to cure himself of high blood pressure, severe headaches, chest pains, painful joints, back pain, abscesses and dandruff without the use of any medication.Before adopting to a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighted 100 kilos (15½ stone) and subsequently lost 35 kilos (5½ stone) in nine months without surgery or physical exercises (gyms, boot camps, etc.).After the change in his diet and lifestyle, Olivier’s health has been optimal, and he has never been sick ever since. He shared his knowledge and experience about a plant-based nutrition with his wife and brother, and they too had witnessed dramatic transformations in their health. Both of them have been able to reverse their chronic diseases and are now in perfect health.After witnessing significant transformations due to the adoption of a plant-based nutrition, Olivier decided to share this powerful message with the world and empower people with this knowledge.He has helped and continue to help a lot of people through his message to adopt a healthy lifestyle so they can lose their excess weight, prevent, stop, and even reverse their chronic diseases.

Lisa is joined by Lara Goiten, MD a Harvard trained physician specializing in intensive care and lung medicine to talk about her book, The ICU Guide for Families: Understanding Intensive Care and How You Can Support Your Loved One.Somewhere between her residency in Boston and her fellowship in Seattle, she fell in love with the desert southwest and took a hard detour to work as a river guide in the Grand Canyon. She now lives in Santa Fe, New Mexico with her husband and two sons. There, she founded a clinician-directed quality improvement program at the Santa Fe hospital, and served as President-Elect of the Medical Staff. Her professional interests include quality improvement in healthcare, end-of-life care, the training of new doctors, physician burnout, and improving communication with patients and families. She is an editorial board member and frequent writer for the medical journal JAMA Internal Medicine, and also writes in the lay press, including the New York Review of Books. As much as possible, she spends time with her family hiking, camping, and river rafting in her stunning backyard.Book description:CU events are not uncommon but knowing what to do when a loved one is placed there is. This work explores the ICU with an eye toward guiding families to getting the best care for their beloved patientIntensive care will touch almost all of us at some point – whether directly, or through our families and or friends. This book is for every family of patients in the ICU, who have suddenly entered an intimidating and alien world, in which they feel powerless and out of control. In simple, direct language, Lara Goitein, MD, gives clear explanations of all aspects of intensive care – what all those lines and tubes are; common conditions such as sepsis and acute respiratory distress syndrome (ARDS); physical changes in patients and what they mean; common procedures and their risks and benefits; and the people and the culture of the ICU. One full section of the book is devoted to Covid-19-specific issues. In addition, the book provides concrete advice for how family members can be effective advocates on behalf of their loved ones –what to know before giving consent for procedures, how to interact with ICU staff, how to help the ICU team guard against common complications of ICU care, and how to approach important decisions about end-of-life care. Along the way, the author gently reminds of us of what, in the end, matters most in the ICU.For readers who may be distracted and exhausted, this is a clear, accessible guide with concrete recommendations for getting the best care and asking the right questions along the way. A compassionate resource in a time of extreme stress, this book offers support to anyone touched by an ICU stay.

Lisa and Andrea are joined by Shaman who talks about things that are on the horizon for 2022. From www.lifepurposeshaman.com One of the questions that I’m asked all around the world is, “How did you become a shaman?”My purpose has always been the same throughout my many lifetimes on Earth. I have been around for thousands of years and remember my past lives and the gifts of using the elements around us.Through my 30 plus years of healing during this lifetime, I have discovered that those who fail in receiving healing are those who lack belief in the healing itself.I have been blessed to have had spiritual leaders from around the world as mentors.I received mentoring from Pope John Paul II, Mother Teresa, and the Dalai Lama. During the time I spent with them, I was shown that I was a teacher of teachers. As a young girl I talked to God, Angels, and people who have passed away every day. This was normal for me. Because of this undeniable gift, the spiritual leaders considered me to be more of a prophet than a shaman. In my childhood I received mentoring around the world. I was taken in by holy people of all different backgrounds and faiths. Such as a powerful Hopi Indian Shaman named Lewis, Father Phillip in Vatican City, the Visionaries of Medjugorje, and even the queen of the Himba Tribe in Namibia. It brought joy to my soul that all these gifted teachers wanted to connect with me in this lifetime on Earth.

Lisa is joined by Jennifer Sobel,  a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements.  Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades.Jennifer's program not only helps you strengthen your pelvic floor but is an overall workout! 

Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media.  Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business, and Technology. With nearly 134,000 followers on TikTok and more than 16,000 followers on Instagram, Gigi Robinson has made a significant impact as an influencer on issues that relate to body image and overall physical and psychological wellness. A member of Gen Z who embraces its most noble values, she has demonstrated a particular ability to connect with people across this vital and sought-after demographic.At age 11, GiGi was diagnosed with Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome. Living with chronic illnesses, Robinson often experiences pain and flare-ups on a day-to-day basis. GiGi left her 9-to-5 to focus on scaling her LLC and trying to work on her health. She has experienced fewer symptoms and transformed the quality of her life, improving her pain, energy, and sleep by working with several medical teams and re-centering her mindset. She regards her own physical and psychological challenges as key components of her journey as a master content creator. GiGi credits her core belief in the power of positivity with her ability to overcome adversity and deliver impactful messages to diverse audiences with an infectious vibrancy.To date, Everything You Need is Within has attracted more than 100,000 listeners who appreciate its straight talk on essential matters of concern to the modern listener. In light of the tremendous social, environmental, and medical challenges that we all face today, the podcast has a relevance that reverberates worldwide.

Lisa is joined by Scott Malin who talks about the Malin Method. Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV.Malin Method combines the most advanced and effective rehab techniques into an easy 3 step system. In addition to healing fully and fast, you will also improve overall natural movement, while significantly lowering the risk of re-injury.Just follow along with the step by step videos at home. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund. No hassles, we promise

Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.  On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness  category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener’s lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.  

Lisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each Vegan Proteins Coach thoroughly.Dani grew up in a very unhealthy environment, eating a diet made of predominantly processed foods and very little produce.  She reached 210 pounds at 16 years old old despite becoming a vegetarian at age 12.  After going vegan at age 17, she began to lose weight and take her health into her own hands.  She found strength training and began to learn more about proper nutrition and never went back.  Over the next few years, Dani lost 80 pounds and gained a whole new life!After being shot down by many coaches when she was younger for her vegan lifestyle, she has never let the naysayers stand in her way or anyone else’s when it comes to achieving fitness goals as a vegan. Helping people become more confident in themselves via exercise and a healthy diet and mindset is what motivates her on a daily basis. She believes in honoring your body by treating it well and listening to it, while simultaneously challenging it and never becoming stagnant.She especially enjoys working with women who have always been too nervous to lift weights, and loves seeing the confidence that clients see when they realize their own strength for the first time! She also enjoys teaching women that food is not something to be afraid of, but rather a gift we give our bodies to fuel it all the way through life.She also specializes in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified.

Lisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery.  Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health.  Dr. Eilber also talk about the GLISSANT ​intimate lubricants which she and a colleague developed. Dr. Eilber has over 20 years of experience taking care of women's most intimate needs. She is an Associate Professor of Urology and Obstetrics & Gynecology at Cedars-Sinai Medical Center and is the Associate Program Director for the Cedars-Sinai Urology Residency Training Program. Prior to joining Cedars-Sinai, Dr. Eilber served at the Memorial Sloan-Kettering Cancer Center's Urology Department, where she gained extensive experience in pelvic reconstruction following cancer treatment.​Dr. Eilber's research focus has been in the field of urogynecology, and she has published multiple peer reviewed manuscripts and book chapters. In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, the American Urogynecologic Society, and the Society of Women in Urology. She is also a Founding Medical Partner of Doctorpedia. Dr. Eilber earned her bachelor's degree in Biomedical Sciences from the University of California, Riverside, which was an accelerated 3-year premedical program that allowed her to matriculate into the University of California, Los Angeles School of Medicine (UCLA). She completed a general surgery internship, urology residency and female pelvic medicine fellowship at UCLA.  GLISSANT ​intimate lubricants were created and designed for the woman ​who knows what she wants.   As a physician at Cedars-Sinai specializing in female pelvic medicine, Dr. Eilber often heard her patients tell her that they avoided sexual activity because of pain due to vaginal dryness. They wanted a lubricant that was natural and without hormones or harsh chemicals, but there was nothing she could recommend.  She knew with the help of her friend Renée and her experience utilizing natural ingredients that they could develop a product that would actually help ALL women who deserve to enjoy intimacy without fear of pain.

Lisa is joined by Lia Holmgren who talks about her book, Hookup without Heartbreak : How to Feel Empowered after Casual Sex.  Lia has been an intimacy and relationship coach for more than a decade, guiding her clients through modern challenges and exploring the many roles of power and fantasy. Known for her empathetic nature and direct style, Lia empowers her clients to feel safe in celebrating their authentic sexuality. Lia holds an MS in negotiation and conflict resolution from Columbia University and a BS in biopsychology from Touro University. She is a certified wellness coach and life coach as well as a certified hypnotist. Lia has been featured by numerous media outlets, including NBC Universal, New York Post, Huffington Post, Men’s Health, Curtis and Cosy Show, and more.Book description:  Hookup without Heartbreak : How to Feel Empowered after Casual SexMost women want sex. Not just love. Sex. But the same desire that our culture celebrates in men can leave women feeling anxious, insecure, emotionally attached, or even ashamed. Enough. In Hookup Without Heartbreak, world-renowned intimacy and relationship coach Lia Holmgren teaches women how to let go of those negative feelings and reclaim their sexual freedom.Learn how to deal with hookups who ghost you, multiple partners, unclear communication, lousy sex, that crush on your friend with benefits, exploring your fantasies while managing your expectations—even how to know who’s worth hooking up with in the first place. With signature humor and honesty, Lia offers straightforward advice as only Lia can. From the history and science behind hooking up to the do’s and don’ts of casual sex, Hookup Without Heartbreak covers everything you need to know before your next date.

Lisa is joined by Gigi Carter and Sersie Blue who talk about their own journeys to health and how they are helping others as the co-founders of Daniel Fast: A Bridge to Healthy Living and launched Daniel’s Plate, a website with divinely delicious vegan recipes. Their mission is to help women draw on their faith, spirituality and plant-based nutrition to transform their lives. Their mission is to elevate the health and wellness for all women.Gigi's story starts in 2007 when she was diagnosed with high cholesterol at the age of 35. It took  her five years, but she ultimately adopted a whole-food, plant-based lifestyle and it changed the trajectory of her health, personal life and career.  Gigi quit her corporate job after 22 years and went back to school to earn a master’s degree in Nutrition Sciences from Univ of Alabama at Birmingham. And she became a competitive cyclist at the age of 42. Over ten years ago, Sersie Blue was diagnosed with hypertension during her second pregnancy. She experienced complications during delivery where her son lost oxygen to the brain. This resulted in him needing 24-hour care. Just after his first birthday, he passed away. A plant-based lifestyle change brought her out of the pit physically, emotionally and spiritually. Changing what she ate gave her mental and spiritual clarity. Now she’s passionate about helping others make that same connection.  

Lisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.comBook description: Extraordinary Awakenings: When Trauma Leads to TransformationWhy do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like phoenixes rising from the ashes? And perhaps more importantly, how can we emulate their transformations? Over many years of observing and studying the phenomenon of life-changing awakening through extreme suffering, Steve Taylor coined the term “transformation through turmoil.” He calls these people “shifters” and here shares dozens of their amazing stories. In addition, Taylor uncovers the psychological processes that explain these miraculous rebirths after years of struggle or devastating loss, addiction, or imprisonment. He highlights a number of lessons and guidelines that the shifters offer us. In Extraordinary Awakenings, readers will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

Lisa is joined by Oxana Lovich, an experienced certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her interest in self-development arose at an early age, due to tragic events that were life-changing for her. Her experiences gave rise to a burning desire to find the inner peace, which was missing in her life.Oxana and Lisa chat about a course she is developing on "How to Transform 7 Areas of Your Life."  She shares a bit about each of them during this conversation. 

Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist.  Today they talk about the best ways to take cannabis and it's benefit for sexual health.   Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School.  He has spent many years working with the underserved, particularly providing care for Veterans.  Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

Lisa is joined by Marianne Larned who talks about her book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes.Book description:The book features the stories of 100 climate change trailblazers, environmental justice changemakers, educator champions, sustainable business leaders, intergenerational legacy figures, green inventors and entrepreneurs, and emerging island leaders from 38 countries around the world, and 32 U.S. cities who are creating sustainable solutions to the global climate crisis. Their stories inspire us and their Call to Action invites us to support them and their organizations to maximize their impact in building a more just, equitable, and sustainable world.Marianne Larned is the best-selling author of the Stone Soup for the World series who uses the Stone Soup model to inspire people to work together we can build a more just, equitable, and sustainable world. In her new book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes, she spotlights 100 climate change trailblazers, environmental justice changemakers, green inventors and entrepreneurs, sustainable business leaders, and intergenerational legacy figures.Marianne is an innovative educator, thought leader, sustainability champion, and business strategist with a lifelong commitment to humanizing education to prepare future leaders to build a better world. In her role as the Founding Director of the Stone Soup Leadership Institute, she has used these educational tools and training with multicultural young people who are on the frontlines of climate change, social justice, and economic equity. She is recognized as a public-private partnership consultant, a Design Thinking pragmatist, and a sustainable workforce development strategist. As a pioneer in Corporate Social Responsibility (CSR), she has assisted Fortune 500 companies, Chambers of Commerce, and education, government, civic, and community leaders to develop triple-bottom-line solutions for improving education, health care, and economic development. She directs the Institute's multicultural global team to develop the Institute's Sustainable Education Platform is a video-enhanced, content-driven, values-based, blended experiential learning environment to train young people to build resilient communities for a sustainable economy in the 21st century. It leverages the Stone Soup for the World series and companion curriculum and is dedicated to the Institute's long-time chairperson, Walter Cronkite.www.sustainabilityisfun.netwww.stonesoupleadership.org

Lisa is joined by Feminine Empowerment Coach Elizabeth Marberry, the host of  the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness.  Elizabeth is an intuitive healer & coach and founder of our Confident Feminine Body Program where she helps women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice.   Lisa opens up about how her mother pressured her as a pre-teen to have plastic surgery. 

Lisa is joined by Andy Levine, Founder of "7 Thanks Yous."  7 Thank Yous’ mission is to help compassionate individuals celebrate people who have given of themselves and positively influenced our lives. We believe there is nothing more powerful than a gift of gratitude.  The idea for “7 Thanks Yous” hit Andy on a morning run along the beach. He brings a wealth of management and marketing experience to the company. He also hosts the Second Act Stories podcast, coaches a high-school cross-country team and loves to sail.Andy is thankful for his wonderful wife, Felicia, and two terrific adult sons. Among the individuals he has thanked via 7 Thank Yous are a guitar teacher from his teenage years, college drama professor and doctor who helped identify and treat his prostate cancer.

Lisa is joined by Spark of Life Co-Founder David Mathews who shares hope with those grieving. The Spark of Life Story centers on helping those with loss to 'Live Forward.' There is a huge difference between Living Forward and simply 'existing' forward. Discover how to live forward with loss, and find meaning and purpose in life again.We have all had loss in our lives and I found deep meaning in this conversation.  I hope you will too. From www.sparkoflife.orgSpark of Life exists to instill hope that, though life can never be the same after loss, life can be rich and fulfilling. The founders of Spark of Life have experienced the journey from loss to life, from grief to grace, from weakness to strength. We know the journey is difficult, yet possible. We are here to join you on that journey - hope begins now.Spark of Life exists to help grievers to live forward with confidence and hope after loss. Having personally traveled the road of grief, and working with thousands of others who have, the Spark of Life team knows that though life can never be the same after loss, life can be better than we imagined.We offer safe spaces for conversations about the hard things we all experience after loss, whether it’s the loss of a loved one, loss of our health, or loss of our expectations. We provide the encouragement, resources, and hope you need to live forward with a destined purpose.

Lisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy.Book Description: Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy. 

Lisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system.  Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time.Barbara has been a hypnotherapist, trainer and pain management specialist for nearly 30 years. Her work can be in the left-brain logical camp or the right-brain creative field and she is as happy discussing neuroplasticity as she is talking about soul healing. For many years Barbara has suffered with back problems up to and including an iatrogenic injury during surgery that led to permanent nerve damage. The on-going issues from that led her to having a spinal cord stimulator implanted. In times of incapacity she developed a pain management protocol based around the techniques she used and continues to use herself.  Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. From Barbara's website: www.barbaraford-hammond.comHypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level. Have you ever experienced a song playing over and over in your mind as if it is on a loop?Have you ever driven somewhere and not remembered your journey on arrival at your destination?​These are examples of trance states. Normal and natural - that we all experience.The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.Tasks: we learn … they become automatic.Habits (all of which are in the subconscious-good and bad): learn … automatic.Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.​By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.​Self Hypnosis There can't be many people that haven't heard about or know how powerful hypnosis can be. Maybe if you have been living under a rock you don't know (apologies here to all rock dwellers). How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.Hypnosis is a skill that once learnt is yours forever so whatever life sends your way you will always be in control and one step ahead.Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success ... if you want to.​When you apply my hypnotic techniques you become your true self and you can make permanent changes on a subconscious level.

Lisa is joined by Yvette Rose to talk gut balance, women's health, & more!  Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanced life. The savory flavor is filled with a range of all-natural, anti-inflammatory ingredients, antioxidants, and vitamins.About Yvette Rose: Yvette, 49, is like many women her age. A wife, mother of two boys, a health coach, and a minority small business owner, she is juggling a lot while being in menopause. So why isn’t her own life out of balance? She listens to her gut.Yvette is on a mission to address what ails women’s gut health, from postpartum to menopause. She knows when the gut is unhealthy, the mind has difficulty functionally optimally. It’s fair to say, for many women in postpartum, they could benefit from a health reset. An unhealthy microbiome is the culprit of many of their ailments (i.e. anxiety, depression, lethargy, bloating, skin conditions).Aside from her business (Joule Goddess), Yvette helps women feel better by educating them on the effect of on-the-go foods that contribute to the disruptive gut microbiota, thus causing bloat, hormone imbalances, and a foggy brain. In addition, she regularly advocates on behalf of women’s health issues and is a board-certified health coach who is super passionate about food as medicine. She wants to teach people how to attain a healthier gut, balanced hormones, and heart health. It’s worked for her and she knows it will work for women just like her as well.Yvette coaches women on how to manage their health and wellness by balancing their nutrition and lifestyle choices. She has created meal supplement bars, Joule Bars, that put women’s needs first. She developed the bars for women like herself who are busy but want to feel good in their bodies and mind. They are intentionally designed to support a healthier gut.

Lisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about  how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid.  One of the people he is treating using his protocol is  Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working. Tammy Krotz, 57, from Hiawatha, Iowa, came down with COVID in June 2020 after attending an outdoor concert with a friend. She was not hospitalized and had a relatively mild case, feeling “almost back to normal” around August 1st. Then the bottom dropped out.Usually a high-energy, no-off-switch special ed teacher, suddenly she was paralyzed by aches, pains and disabling fatigue that wouldn’t go away. “It felt like I got hit by a semi,” says Tammy. “I could hardly walk across the room and riding my bike—something I did every day, often for 30 miles after work—was out of the question!” With each new day her energy receded and at the low point she thought she may never recover, be permanently disabled, or even die.Welcome to the horrible new reality of long-hauler syndrome following COVID-19. Doctors at the University of Iowa told her that she no longer had COVID but was now suffering from postviral Chronic Fatigue Syndrome. While they had no therapy to offer, they suggested that she see a therapist to modify her expectations about what might be possible in her new restricted life. Fortunately, Tammy saw an online interview during a Fatigue Super Conference with energy specialist, board certified internist Jacob Teitelbaum, MD, author of From Fatigued to Fantastic!(Avery/Penguin, 4th revised edition June 15). She began his SHINE treatment protocol in April 2021 and was finally able to sleep again. Eventually, with a regimen of dietary supplements, hormones, and a unique European di-peptide and tri-peptide formula, the overwhelming brain fog started to lift. “Now I feel like a 6 or 7 out of 10—where a few months ago I was a 1 or 2.” Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative medical authorities in the world. In addition to From Fatigued to Fantastic!, he is the author of ten books, including Pain Free 1,2,3; The Complete Guide to Beating Sugar Addiction; Real Cause, Real Cure; The Fatigue and Fibromyalgia Solution; and Diabetes Is Optional, and the creator of the popular free smartphone app Cures A-Z. He is the lead author of multiple studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including Good Morning America and The Dr. Oz Show, as well as on CNN and FoxNewsHealth. Learn more at www.Vitality101.com and EndFatigue.com.

CARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally.Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at San Francisco. In 2000, Cara joined Tenth Street Pediatrics in Santa Monica, caring for thousands of kids from birth through their teen years. In 2008, she founded Worry Proof Consulting, a practice that gives parents time their primary doctors often don’t have to cover medical, behavioral, and parenting issues in depth. Cara travels the country speaking to both kids and parents about taking ownership of their health and wellness, translating cutting- edge research into understandable, actionable, and even entertaining information.Cara has served on several boards as a Director or Advisor, including Starlight Children’s Foundation, The Honest Company, Zemcar, Baby2Baby, and The John Thomas Dye School. And when she’s not doing any of this other stuff, she is spending time with the people who make her all the better at it: her husband and two teenage kids.About OOMLA: Julie, the mom of a then fourth grader with budding boobs, called Cara, a similarly situated mom who also happened to be a pediatrician and writer of books about puberty. Julie and Cara didn’t really know one another. The conversation went something like this:Julie: Where do you buy your daughter bras?Cara: I don’t… because they’re categorically terrible! None of them work well or feel good or look anywhere close to cute.Julie: Well first of all, your daughter needs a bra. (Long pause…) And second of all, my mom – who sewed all of the clothes I ever wore as a child, down to my underpants – has made one. Can I bring it by your house so that you can check it out? A few days later Julie, her daughter, and the bra showed up on Cara's front doorstep. At the end of an hour, the two tweens decided they had to be best friends because there were two of them but only one bra. Every other bra they had tried was too pulling, pushing, padded, itchy, wired, scratchy, or so flimsy it didn’t do a thing. And all of the bras out there used broken sizing systems like judge-y S/M/L or confusing number/letter combos that make zero sense for kids with barely anything there yet. But the girls wanted a bra they could wear regularly - their morphing chests were super sensitive to tops in a way they had never been before. Not to mention that the area had become so surprisingly tender that if an errant backpack or elbow made contact, ouch!As the girls (and their boobs) grew and grew, Cara and Julie kept iterating and sizing up. By the time they launched OOMLA, the game changing OOMBRA fit perfectly whether breasts were just starting to bud or they’d grown all the way up to bra sizes 34D or 36B. Because the OOMBRA is made from buttery cotton that feels like second skin, it’s ridiculously soft and so comfortable you forget you’re wearing anything at all. Between the outer layers sits a middle panel to give gentle compression without any tight binding or bulky, awkward pads... an innovation designed to support boobs and hide nipples considered so novel that it received a patent. We invented a bra that felt like hugs for your boobs - sweatpants for your chest - and everyone who tried it on fell in love.

Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else).  For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed.In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a safe place to confront their pain and fears, to address them, change them, and ultimately move through them to a new perspective and new life. A lifelong athlete and fitness professional, Kristi opened the first spinning studio in Orange County, California in 1995, and has been at the forefront of nearly every major fitness evolution in Southern California ever since. She is without match the quintessential fitness and health trendsetter in OC.A native of Minnesota, Kristi holds a master's degree in exercise physiology from Augsburg College in Minneapolis. She is a Certified Grief Recovery Specialist, trained in all forms of loss including loss of career, relationships, death, but with special emphasis on issues related to suicide. In 2014, Kristi began facilitating grief recovery workshops for groups and individual therapy. She has quickly become an in-demand public speaker about suicide prevention and grief for schools and civic groups throughout Southern California.Kristi's writing has appeared in a number of newspapers and media outlets including The Huffington Post. She has a robust social media presence on Facebook, Instagram and Twitter, where she has more than 50,000 followers.Tragically, Kristi recently passed away.  From her website. In Loving Memory of Kristi Hugstad: The Grief Girl family, together with the Hugstad family, is heartbroken to announce the passing of our daughter, sister, mentor and friend, Kristi Hugstad. Kristi died this week after a short but fierce battle with cancer.As a grief counselor, author, speaker, podcast host, fitness professional and mental health educator, Kristi was an inspiration to everyone and lifeline to many. She worked passionately to help clients, readers and listeners work through grief and other mental health issues and was a tireless warrior in her suicide prevention efforts.Though Kristi leaves behind a gaping void in our hearts, we are comforted in the legacy of love, hope and acceptance she left through her books, posts and podcasts. And while her work in this life may be finished, her impact will undoubtedly be felt for many years to come.   

Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.

Lisa is joined by Patrick K. Porter, Ph.D., who talks about  BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the next level. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation. As the creator of BrainTap®, Dr. Porter has emerged as a leader in the digital health and wellness field.Braintapping is a quick and easy way to relax, reboot, and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

Lisa is joined by Robert Allen,  a mental health professional,  growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents and leadership by engaging them through innovative mental health initiatives, trainings, and retreats.Allen's book “Self Care: Let's Start the Conversation” is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.Self-Care is a popular buzzword today that often conjures up images of bubble baths. It may seem like a self-indulgent and obvious concept BUT,  the truth is, self-care is crucial for health and many people do not actually understand what it is or how to use it.According to Allen, self-care is much more intricate and multifaceted than one may think, and knowing your personal self-care style is key to preventing burnout and improving mental health.  As the founder and CEO of New Dimensions Consulting Services, he fights to improve mental health conditions for workers and has seen the significant positive impact of self-care on productivity and profits.

Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp.  Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expertise in the hemp industry to make Cornbread Hemp a tangible CBD business with the best farmers in Kentucky.Cannabinoids come from the flower of the hemp plant, just like orange juice comes from an orange. The problem is, Corporate CBD uses the "whole plant" - including the stalk, stem, and leaves -- none of which contain CBD or THC. Why would Corporate CBD use the entire hemp plant, instead of just the hemp flowers? Find out this and much, much, more, listen to this episode of Naturally Savvy! 

Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com .They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware that such large-scale damage occurs every day, right in front of their very own eyes. But in order to wake people up to the environmental madness all around them, they knew they would have to find a way to make a sustainable lifestyle available to everyone. Thus, their desire to do more for the environment inspired them to create the Zero Waste Store, a trusted platform for consumers to find mission-driven brands and low waste product swaps!Sarah - Raised all of her life in the Sunshine State, Sarah grew up learning about Florida’s native birds, wildlife, plants, and gardening from her dad. As she grew older and her passion for nature grew stronger, it became increasingly apparent to her that our environment & wildlife pay the price for the decisions we make every day. Sarah wanted to be part of the sustainable change that the world desperately needed, so she began her professional career in environmentalism working at a wildlife center and became a board member of her local conservation alliance. But in time, her passion outgrew her position. Motivated by a deep-seated desire to make a bigger impact on the planet and give a voice to the voiceless, Sarah and her partner JJ opened Zero Waste Store! JJ - As an entrepreneur and “go-getter” for most of his adult life, JJ always turned to the outdoors for internal solace. He may be a techy in the office and a known web guru online, but for this environmentally devout businessman, the woods have always been his church. Growing up in undeveloped Florida, JJ has long realized that everything we need as a species to survive and thrive is already provided to us by nature itself. Through years of corporate experience in entrepreneurial America, he has also learned sadly that so many of us have lost our innate connection with the natural world. He strongly believes this is the reason we are dealing with a lot of environmental issues today. Driven by a desire to reconnect humanity to nature and preserve our environment, JJ decided to apply his entrepreneurial experience for a cause he knew was much bigger than himself. With Sarah, his aligned partner in business and life, they opened Zero Waste Store, embarking on a mission to preserve mother earth as we know her. 

Lisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.Today Dr. Larson shares the five most important lifestyle practices for maintaining a healthy brain.The following five lifestyle practices are the gateway to a happy, healthy brain:1. Maintain adequate sleep patterns2. Identify your body’s healthy diet 3. Exercise4. Healthy Gut 5. Evaluate and eliminate chronic pathogen exposure  

Lisa is joined by  Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease."  Sherry says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Torkos says there are four things we can do to reverse this sedentary trend in our current “slower paced” lifestyle with: 1) Quick exercise routines for sedentary days; 2) Adding a prebiotic to your probiotic to suppress appetite and reduced abdomen fat; 3) Using the Glycemic Index (GI) when making menus; and 4) Gaining more sleep to lose more weight. This interview with Sherry Torkos is perfectly timed with spring upon us, as many people are looking to find simple ways to shake off the extra pandemic pounds. Bio and media samples here: https://pitchpublicitynyc.com/experts/sherry-torkos/

Lisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.Here is the book description: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you’ll find:·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

Lisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California.  She has always been passionate about nutrition and good health.  Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each person based on their needs. Risa has made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins.

Lisa is joined by Caroline Craven who  started blogging in 2009 about having MS (eventually winning a Healthline best MS blog award in 2019 and 2020). Her focus is conquering MS with self-care.Caroline currently she runs a community on BelongMS, a treatment navigation and social media platform for MS patients, caregivers and physicians. Her channel serves as a forum for empowering people with MS through self-care. She talks about the power of social media to help with coping with chronic disease and how people can use self-care to overcome obstacles. She also tells her story about her MS diagnosis, the emotions that followed and how she began to move forward afterwards.  

Lisa is joined by Jordan Tishler,  MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance.In this interview,  you'll hear about: Dr. Tishler’s motivations for founding ACS How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levelsPolicies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happeningACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patientsand of course how Lisa is still trying to get the right dose for her and much more! 

Dr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. in Health and Fitness, Nutrition and Athletic Coaching.Dr. Jerry Bailey is a prominent expert on men’s health and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome. He is an acclaimed international keynote speaker and a former clinical and graduate educator in functional medicine. He is one of a few practicing and speaking experts.His comprehensive approach to optimize your health while creating resilience combines both western and traditional methods to discover the mental, physical and environmental issues damaging your health. Within this approach you will gain insight on foods, infections, nutritional deficiencies, endocrine (hormone), stress, structural, environmental and genetic issues that are compromising your health.In addition to standard laboratory tests, Dr. Bailey utilizes advanced metabolic, genetic and functional tests to discover the underling root cause of your health issues. Dr. Bailey believes that through a thorough history, examination and appropriate testing that we can find and implement the key steps to regain your health and increase your resilience for an outstanding life.

Be ready to have your mind blown! Lisa is joined by Danny Neifert who shares how to really heal your skin, what procedures do more harm than good, and a lot of other great tips to have your best skin!Danny Neifert is the creator of Skin Harmonics and the author of Relearning Skin Care, The Story of Skin & The New Way, & professional licensed aesthetician with 20+ years of experience in the skincare industry. She is a Skin Texture & Holistic Resurfacing Expert.

Lisa is joined by Barry Shore,  a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrities and distributed millions of "Keep Smiling" cards worldwide. In addition, Shore has built several philanthropic foundations, including Changebowl which was featured in Oprah Magazine. His podcast, The Joy of Living, is heard globally by hundreds of thousands and has over two million downloads.On this episode, Barry talks about his book, The JOY of LIVING: How to Slay Stress and Be Happy, Here is the book descriptionThe JOY of LIVING: How to Slay Stress and Be Happy is Your passport to being Healthier and Wealthier. Barry Shore, the Ambassador of JOY, reveals the 11 Strategies that You can use to slay stress and be happy….no matter the circumstance. Imagine standing up in the morning fully healthy and in the hospital that evening completely paralyzed; and not from a car accident or a spinal injury, but a rare disease. You’ll join the journey as Barry moves from paralysis to now swimming 2 miles per day, 6 days a week. All with a SMILE. You’ll use these Strategies and transform Your world.

Lisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow.Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal.Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices from Eastern healing arts. To treat the whole person--mind, body, and spirit, Dr. Kiltz revolutionized the fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinic.Dr. Kiltz routinely shares his thoughts on wellness, spirituality, and fertility in his blog, Mind-Body Smile. Each week thousands of viewers participate in his Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real-time.A thought leader in the keto movement, Dr. Kiltz believes that a keto diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a speaker at TEDx.Book Description:  We all possess the power to begin living our best lives. It takes a balanced approach that breeds harmony across mind, body, and spirit. You create your reality. You're responsible for what goes into your body and mind, including food, thoughts, negative news, and reading or listening to something positive and uplifting. Take control and redirect your energy toward creating positive vibrations. Dr. Robert Kiltz shares the life-changing practices and mind-sets he has embraced to improve his happiness and find peace and satisfaction living moment to moment and staying in the flow.

Lisa is joined by Rose Barnes Convenant,  a world traveler, international aid worker, and Pain Recovery Coach. She has a Masters in Public Health from Geroge Washington University. Fluent in French, Rose has over 10 years of experience implementing public health projects in West Africa. She is an expert in public health, program design, behavior change, leadership, and coaching.Founder of Courageous Queendom, Rose works with women to recover from persistent pain due to Psychophysiologic (Mind-Body) Disorders (PPD)/Tension Myositis Syndrome (TMS) using the neuroplasticity of the brain. She is trained in Mind-Body Disorders, Meditation, and Coaching.This interview could be the turning point for you in your life when it comes to living with chronic pain. 

Lisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition.As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern.  Lisa and Wendy share both her and in her book: *understand your empathic nature*stop taking on other people’s energy*detoxify your subtle body, including your chakras and grounding cord*recognize and heal ancestral, familial, and personal traumas*turn your oversensitivity into powerful intuitionThrough guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.

Lisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and are dedicated to helping people discover the joys and many benefits of Laughter Yoga. ​Alik and Lauren met on a popular online dating site in June 2012. Four years later, on his birthday, Alik popped the question, and they married in September 2017. They completed Certified Laughter Leader training through LaughterYoga University, founded by Dr. Madan Kataria. They enroll in refresher courses and attend meetings to stay up to date with everything Laughter Yoga.  They are constantly inspired by the joy that Laughter Yoga brings to their lives and infuse this feeling into every interaction and connection.Laughter Yoga is an exercise routine that increases joy, relieves stress, and delivers a fun, uplifting experience. Certified Laughter Leaders guide participants in sessions that combine laughter exercises with deep yoga breathing. No joking, talking or humor is required. Laughter Yoga does not depend on your mood at all. You just need enthusiasm and an open mind.Laughter has many health benefits: Increases oxygen intakeBoosts energy Relieves painIncreases “feel good” hormones (serotonin and endorphins) & decreases “stress hormones” (cortisol) EmotionalCreates a mood boost – that lasts Releases your inner child and brings joyPromotes emotional intelligence Deepens your connection with othersClears negative emotionsMentalPromotes creativity and provides Right Brain ExerciseIncreases focusBoosts confidenceHelps Self-careRelieves Stress 

Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description: Cardiovascular disease is the #1 killer of Americans today.  But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Lisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health.  Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives but by a torrent of other inhibitors. 

Lisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers.  Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching.  She also shares what to look for in a therapist. Great conversation! Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental well-being space. Her coaching practice is founded on a delicate combination of all of her lived experience, as well as the hundreds of people she has worked with on a 1:1 and group level. She is particularly interested in the quality of relationships we have with ourselves.Nyasha's approach to coaching is holistic, we don’t only focus on your work but also on your private life so that you are thriving in all aspects of your life. Our personal life has an impact on our work life and vice versa.  She will help you to reconnect with the truest essence of who you are.  She believes that a lot of us weren’t taught how to listen to our own voice, and therefore find ourselves repeating historical patterns that we witnessed repeatedly in our environment.  Her  job is to help you create your own unique blueprint to live life on your own terms.  She does this by creating space for you to be 100% yourself! 

Lisa is joined by Lekeisha Mosley,  a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which has provided her with opportunities to impact the global market.Today she didn't talk about her amazing career, but she opened up about being married to an abusive partner and how she left and moved forward.  This is a very moving and important conversation. 

Lisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff. Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.®Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit free Press, The Tennessean newspaper, Women's World, NYT, Psychinc, Psychology Today and The Chinese Morning Press.Dr. Joyce works across industries as a company research branding expert with accolades from AICI (Association of Image Consultants, International) where she achieved AICI MASTER, Degree Certificate from Notre Dame University, where she earned the title of Distance Learning Examiner, Recognition from The Life Coach Guide as one of their Life Coaches.Dr. Joyce is also the other of numerous books including Refusing to Quit: True Stories of Women over Sixty Who Refused to Quit. 

Lisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection.  The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience.The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to empower the author during difficult times. Walk With Wings tells the story of Tene falling in love, making bad decisions, learning from her mistakes, and discovering how to love her life and herself.Tene reads a few of her poems and not only talks about her journey to self-love but also shares tips for you of how to start or continue on your journey! Tene Edwards is a spoken word artist, author, and self-love enthusiast based in the United Kingdom. Tene is known for her raw and visceral poetry online. Her writing journey began in 2016 during heartbreak; as an introvert, a notepad became her therapist and she found peace in writing down her thoughts. By maintaining a brand based solely around self-love, healing and resilience, Tene has grown a large following on social media of a variety of people who support her art and she hopes to continue to grow with her audience as she embraces the never-ending journey of self-development. Visit her on Instagram @teneedwards

Andrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode!After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show.  Here are the guests (they are in the order they appear in the episode).1) Suzanne Somers2) Marianne Williamson3) Jennifer Esposito 4) Ed Begley, Jr. 5) Bonnie McDaniel6) Judith Orloff, MD7) Alan Arkin Enjoy!!!!!! 

Lisa is joined by Chanel Minnifield!  Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!”Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "cheez" and meat substitutes and which recipes they are best in!  She also talks about what it was like on the set of my favorite show "Jane the Virgin."  Be sure to watch Chanel's show!  It started on April 5th on Taste on TV on ROKU.  If you don't have ROKU, you can watch her awesome show on www.tasteontv.com 

Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations!  Why custom meditations?  Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..."  Your brain doesn't have enough specific direction and tends to start serving up all kinds of thoughts and worries. You're quickly off task and not getting any of the benefits of visualizing what you really want."A custom-created meditation solves that problem because the experiences, events, feelings, and future desires are yours. Your brain is hearing, remembering, and visualizing exactly what you want it to picture.  Your mind is not trying to conjure up images.  It's being told precisely what to think about-in your own words. 

Lisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching.  Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and SIBO(Small Intestinal Bacterial Overgrowth). In Danna's own words" I’m a happily married, silly, fun-loving, food-obsessed, 2-boy-raising, a passionate health, and lifestyle coach. I’ve started my entrepreneurship journey with Miso Cute Cooking – healthy cooking courses for kids and their parents, over 5 years ago, but have been on a healthy lifestyle journey since 2010. I am a proud graduate of The Institute For Integrative Nutrition, and loving every single piece which makes the puzzle of my life. But it hasn’t always been the case.My story will forever start with my grandmother, who was a huge influence in my life when I was younger, and even more so after her death. I could talk about grandma for days, but I promised to keep this short, so if you want to hear more about my grandma’s story you can watch this short video below (IGNITE), and read here (Grandma blog).In combination with everything that happened with grandma, shortly after I gave birth to both of my boys, we found out that my mother had two types of cancer. That and being about 20kg more than I ever was, was pretty much the straw that broke the camel’s back. Although I tried every diet in the book, from Weight Watchers to Atkins to anything in between, deep inside me I felt this was all wrong! I was feeling MISERABLE! I was feeling DEPRIVED! And most importantly, I was HUNGRY. ALL. THE. TIME! Was this really it? Could I live a healthy life AND lose weight at the same time? And if so, will I really have to eat lettuce three times a day for the rest of my life???I started studying and investigating, I found some amazing experts to follow, and although it took me a good few years, I’ve managed to find a diet-free, deprivation-free, hunger-free lifestyle! Was it easy?NOPE!I had no one to hold my hand and guide me. No one to explain that each body will function differently on the same food or diet.I WANT TO MAKE IT EASY FOR YOU!It was that hardship that lead me to the decision to help women like YOU, to reach a healthier lifestyle where you too can enjoy the food you eat, the extra energy you gain, and the extra time you have, all while living a deliciously healthy lifestyle, and living it in a sustainable way!"

Lisa is joined by Naturopathic Coach, Speaker and Author Pearl Chiarenza.  Pearl shares her journey to health and wellness and how that led her on the path to help others!  We talk vision purses (yes, I said purses), manifesting health, and much more! In Pearl's own words:  "I will be your guide through your weight-loss and personal life journey. I struggled with my weight for years. To be honest, I never thought I could cook. It wasn’t until my I went through my own health issues and I said enough was enough that invested in my health, hired a coach and started to hook healthier did my Mother-In-Law say to me “I didn’t know you could cook.” Where I replied “Neither did I.”I did the yo-yo dieting for years when I stepped up and did the coaching I lost 57lbs.Maybe you want to loose weight, or maybe it’s an emotional journey you are on. I’ve been there too. Years ago while my boys were young, I walked around with shackles on. I realized it was all about my kids and my Husband and I didn’t know where I fit into our story. It wasn’t until my son went to college that I shifted my mindset and my business, became a certified life coach to help more women like you."

Lisa is joined by Kim Dechert, Certified Holistic Health Coach, who talks about aging smarter now! Kim shares her journey into healthy living and how 12 weeks without dairy, wheat, sugar, and alcohol made her migraines go away!If you are ready to age better, join us! 

Lisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself.  Camille shares her message which is to Stop waiting to live your life until you lose weight."If you’re holding yourself back from life until you lose weight —  skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it.But if you reverse the equation and get busy really living, setting, and achieving your long-forgotten goals and rebuilding your confidence in the process, the weight will lose itself.If you’re ready to live an exciting, joy-filled life and lose weight without dieting, you’re in the right place!"Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.She spent nearly 25 years of my life on a diet, and she's passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.Camille learned through a long (and sometimes painful) process how to improve her relationship with food, change her destructive habits and negative thought patterns, and lose weight without dieting. 

Lisa is joined by Neal Barnard, MD to talk about his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health. Here is the book description:Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:Cauliflower Buffalo ChowderKung Pao Lettuce WrapsButternut Breakfast TacosMediterranean Croquettes Apple Pie NachosBrownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Lisa is joined by Michaela Renee Johnson.  She and Lisa talk about her book, Empowered: A Motivational Journal for Women.   Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life's setbacks and has landed her speaking opportunities across the nation.She is an avid adventurer, having traveled to over 20 countries, and self-proclaimed "Boho Mom" who loves all things metaphysical as well poetic quotes.She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time she's often hiking, doing yoga, gardening, golfing or reading.Book Description:You can create positive change in your life―and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It’s packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes: Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem. Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal. Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama.Open Empowered: A Motivational Journal for Women and see what changes unfold!

Lisa is joined by health journalist Julie Revelant to talk about how to get more plant-based foods in your family's diet. According to a report by Ipsos Retail Performance, in 2019, 9.7 million people had adopted plant-based diets, up from 290,000 in 2004. Although there’s a growing interest in plant-based foods and diets, that doesn’t always mean they’re an easy sell for kids. We can talk about the benefits of eating plant-based, how to get more real, plant-based foods in your family’s diet, and easy meal ideas. As a health journalist, Julie Revelant has written hundreds of stories for print and digital outlets including FoxNews.com, EverydayHealth.com, WhatToExpect.com, TheBump.com, Reader’s Digest (digital), FIRST for Women, and Woman’s World magazines. For nearly 6 years, she wrote Healthy Mama for Fox News, where she covered pregnancy, postpartum, maternal and children’s health, and nutrition. As the founder of Revelant Writing, LLC, Julie provides content marketing, brand journalism, and copywriting services for B2B healthcare companies such as UnitedHealthcare, Tivity Health and Abbott Nutrition. Before starting Revelant Writing, Julie worked as an associate writer and producer for the Yankees Entertainment & Sports Network where she won several awards for her work, a production associate for The Tyra Banks Show, and in marketing and sales for the ABC Television Network. On JulieRevelant.com, Julie covers the latest research, recommendations, and guidelines on children’s nutrition, offers science-based expert insight, and easy, real-life strategies to help parents raise healthy eaters. Julie volunteers for Hillside Food Outreach, an organization in Danbury, CT that combats food insecurity. Julie lives in Bethel, CT with her husband and two daughters. Julie also shares that she has a new podcast, Food Issues.  Food Issues hosted by health journalist and blogger Julie Revelant features interviews with authors, researchers, healthy food advocates, and thought leaders who want to educate, inspire, and empower organizations, parents, and local communities to create real, lasting change and ensure a healthier future for our kids. Through profound conversations that uncover the real issues affecting families coupled with easy, practical tips for parents, this podcast is the place to change our kids’ futures. 

Lisa and Andrea are joined by Jonathan Goldman, M.Ac. to talk about his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart.  Enjoy this rich discussion covering some of what is below. The work that Goldman does and teaches clears lifelong depression, trauma, fears, anxieties, resentments, shame, self-judgment, relationship dysfunction, scarcity thinking, spiritual disconnection, and much more. Goldman's goal is to lead you to become "the commander of your own vehicle."  He teaches you the art of inner alignment --The Divine Tactics -- to be empowered to live your life informed by self-knowledge and self-actualization. You become your own teacher by having access to your heart, your intuition, and the inspiration of Light. This work is not defined by ideology or religious dogma. It is based on the reality of Light and the inherent qualities present in all humans. An example: compassion is a universal force. It lives in a specific location in your heart chakra. It is built into your original equipment. It has nothing necessarily to do with religion. It is not the same thing as empathy. The embodiment of compassion is the key to healing, energetic protection, and inner peace. This is something anybody can learn. This knowledge has come to Goldman through a fascinating journey that has led him to become one of the first practitioners of acupuncture in the United States, to the depth of the Amazon rainforest of Brazil, and to teaching and guiding people in their spiritual transformation all over the world. He learned his craft through forty years of clinical practice and multiple pieces of training in various healing arts. Under the guidance of a leading Bioenergetic practitioner and spiritual teacher, he experienced a consciousness-awakening journey to Brazil that opened his mediumistic gifts and made him available to multi-dimensional influences. This initially manifested when he was guided where to put needles in patients that were not in keeping with traditional teachings-and he began to get phenomenal results! Tracking the diagrams of needle placement, enabled him to begin charting the Human Energy Vehicle. From that point forward, Goldman began receiving what became The Chakra Map, Transformational Energy Healing, and The Divine Tactics. His own journey of personal healing and spiritual evolution has paralleled the knowledge that he has received and taught to thousands.Goldman is one of the leading educators on the embodiment of Light and its use in healing and for spiritual illumination. The Essential Light Institute, which he co-founded in 2008, is dedicated to teaching the arts of self-transformation and energy healing through a direct relationship with the living force of Light. In his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart he describes it as "an experiential, practical, transformational manual for the adventure school of your life."  Goldman is also one of the premier experts and leaders in the United States in the ceremonial use of plant medicine. He led the decade-long campaign that successfully freed the Santo Daime for spiritual practice in the U.S.

Lisa is joined by Chloe Carmichael, Ph.D. a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety” (Macmillan, 2021), Dr. Chloe says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the average person. Even before the term, COVID-19 had entered our vocabulary, burnout, stress, and anxiety were significant issues in the workplace and society in general. And while some experts predict the coronavirus pandemic will be the most psychologically toxic disaster in anyone’s lifetime, Dr. Chloe says there are nine easy-to-use tools at anyone’s disposal that can help to harness nervous energy, or what some may describe as high anxiety, to live a more productive and fulfilling life. She shares four of the 9 anxiety tools in this interview that she details in her new book to help successful people harness nervous energy including: Creating mental shortlistsCreating emotion-based to-do listsScripting anchoring statementsScheduling “worry time.”  More than one-third of Americans have displayed clinical signs of anxiety, depression, or both since the coronavirus pandemic began, according to Pew Research Center. 2021 is the perfect year to reimagine how we handle stress and Dr. Chloe shares simple ways to adjust and thrive through inevitable life changes.

Lisa is joined by Nathalie Botros, aka the Bon-Vivant Girl!Nathalie talks with Lisa about her new course Hungry For Happy.USE THE COUPON CODE: cupid2021 FOR $50 off the price of the course!!Here is a partial description of the course:Do you feel something is missing in your life to make you happy? Do you think you have it all on paper but somehow cannot be happy?  Do you feel lately you have lost all of your confidence and self-love?  Do you think the only thing between you and happiness is a flawless body and perfect measures or/and a partner?If you answered  yes to any of these questions then good news!!! This course is for you! For the full description and to sign up, go to https://www.thebon-vivantgirl.com/happiness-courseFind Nathalie on social media:Instagram: https://www.instagram.com/thebon_vivantgirl/Twitter: https://twitter.com/BonVivantGirlFacebook: https://www.facebook.com/thebonvivantgirl/Linked In- https://www.linkedin.com/in/nathalie-botros-5a4539/

Lisa is joined by Marc Zimmerman, the creator of Ripped30.  They talk about working out at home and Marc's awesome program Ripped30. Marc is a former professional soccer player turned functional fitness and yoga coach who excels in helping athletes and non-athletes get in the best shapes of their lives. Marc's unique approach to fitness requires zero gym time, as his holistic approach to fitness revolves around total body fitness using nothing other than your body.Marc's clients build lifelong exercise habits, better nutrition habits, and most importantly, they learn to enjoy working out!Marc has trained people across continents, having trained clients from Germany to Hawaii and now in sunny Los Angeles, California... which is where he'll be working out alongside you virtually every day during the 7 Day Jumpstart Your Fitness Challenge!Throughout the program, you'll experience Marc's support and encouragement... and you'll surprisingly find the exercises FUN, fast, and extremely beneficial as we pack a punch... all from the comfort of your own living room and without any equipment needed!

Lisa is joined by Carol Novello about her moving book, Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage adoptions. Through her work at Humane Society Silicon Valley, she has been awarded the Maddie's Fund "Maddie Hero Award" for innovation and leadership in the sector and has been recognized as an honoree at the Fifty Years of Women at Harvard Business School celebration in Northern California. She lives in the San Francisco Bay Area where she enjoys spending time with her own rescue companions: tuxedo cats Bode and Herbie.Book description:A moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley.MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption. 

Andrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health.  Book description: Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Happy New Year!  It's 2021 and we are kicking off the year with the incredible Gary Taubes!Gary joins Lisa to talk about his latest book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. The Case for Keto book description:After a century of misunderstanding, the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories, and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play a critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

Lisa is joined by Nava Atlas,  the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives which she and Lisa dive into in this episode!  Her other books include 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com.Plant-Powered Protein book description:Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution!Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean StewComfort favorites like Classic Meat Loaf and Italian-Style Sausage & PeppersGlobal-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy SaladDinner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti PieBrunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more. 

Would you like to give a holiday gift that expresses how much you care about the recipient? We thought so! Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens, adults, athletes, couples, families, and more.  Enjoy Andrea and Lisa talking about this awesome healthy holiday gift guide for 2020! Find the article here:  https://naturallysavvy.com/care/our-healthy-holiday-gift-guide-for-2020/

Lisa is joined by Jane Wilkins Michael who talks about little steps to take for better health.Beauty, Health and wellness expert and lifestyle influencer. Jane is the host of The Jane Wilkens Show on iHeartRadio Talk. She is the author of best-selling books,  Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and nutrition habits, and her most recent, Long, Live You! Your Step-by-Step Plan to Look and Feel Better Than Before.   Her columns and features have appeared worldwide in an extensive list of magazines, newspapers and websites including Town & Country, for whom she created the popular “Beauty Talk column, The New York Times, The International New York Times based in Paris, Elle, Harper’s Bazaar, Spry Living, AARP The Magazine, to name a few. Her passion and purpose is to help her audience lead longer, happier, healthier lives, physically, mentally and spiritually so they can look and feel Better Than Before.

Lisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn  teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life.  She talks with Lisa about the benefits to adding healthy fats to a myriad of dishes! 

Lisa is joined by Terri Cheney who talks about her latest book, "Modern Madness: An Owner's Manual." Book description: Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructions for Use, Troubleshooting, Maintenance, and Warranties.Whether you have a diagnosis, love or work with someone who does, or are just trying to understand this emerging phenomenon of our times, Modern Madness is a courageous clarion call for acceptance, both personal and public. With her candid and riveting writing, Cheney delivers more than heartbreak; she promises hope.

Lisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste. 

Lisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity,  Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.  

Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank! 

Lisa and Andrea are joined by Harvard researcher, Dr. Eric Ding who shares the science behind the health benefits of dark chocolate. Yum!

Lisa is joined by Erin Macdonald, RDN to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.

Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity. 

Lisa is joined by Kathrin Brunner.  Kathrin teaches a wide variety of DIY skincare classes, and she reports that people are always amazed at how easy it is to whip up their own deodorant, toothpaste, lip balm, skin scrubs, etc. 

Lisa is joined by Dr. M (Christopher McGowan, MD) to talk about the COVID-15, obesity, nutrition, and more. Christopher McGowan, MD is one of the few physicians in the nation who is triple-board-certified in internal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics, a new field of gastroenterology that aims to address the obesity epidemic without surgical intervention. Dr. McGowan earned his medical degree from Jefferson Medical College in Philadelphia, PA and completed his internship, residency, and Chief Residency at Brown University in Providence, RI. He did his fellowship training in gastroenterology at the University of North Carolina at Chapel Hill and earned a Master of Science in Clinical Research from the UNC Gillings School of Public Health. He received his certification from the American Board of Obesity Medicine in 2019, after completing additional education in obesity medicine.

If you're having digestive issues, your stomach may not be the problem. Traditional Chinese Medicine (TCM) focuses on keeping your whole body balanced. Your liver, gall bladder, kidneys, heart, even your emotional state comes into play. Everything is inter-connected.Lisa is joined by Nan Lu, OMD to explain how digestive issues are related to the rest of the body, as well as ways you can start to address your symptoms.

Have you ever heard of the GAPS Diet?  Curious about what it can do for your. health? The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.Lisa is joined by Hilary and Mary to talk about the GAPS Diet.

Lisa is joined by Leanne Jacobs is a Holistic Wealth Expert and entrepreneur who helps career-minded individuals integrate nutrition, wellness and fitness into their business plans to share how you can get started on your own wellness journey, tips for getting your kids to eat healthy, and a simple recipe for a daily green juice.

Michelle Dudash, Chef & Clean Eating Expert, joins Lisa Davis to talk about the benefits of vitamin D and the best ways to get the nutrient.

Dr. Steven Masley joins Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach.Heather joins Lisa Davis to talk about the important connection between food and beauty. 

Lisa is joined by Dr. Diana Wiley, Sex Therapist, and the author of "Love in the Time of Corona: Advice from a Sex Therapist for Couples in Quarantine."Book description: Do you want to get the most out of your time together in quarantine?Sex therapist Dr. Diana Wiley tells you how to:Enjoy a more sensual and sexual connection with your partner.Relieve stress and strengthen your relationship.Have more fun!"Dr. Diana is the voice of relationship wisdom--mindful, playful, and pleasure-positive!"--Sheri Winston, author of Succulent SexCraftInvite more intimacy and sensuality back into your relationship. Such healthy pleasures will soothe your anxieties amid the coronavirus pandemic and bring you closer together as a couple. You could even heal your relationship.You can make a choice about whether you either enjoy or merely endure this time of forced togetherness.Dr. Diana gives advice and prescribes fun and easy exercises to get to know your partner better, plan your date night at home, be more playful, and even try something new in the bedroom. She offers helpful guidance on using touch to relieve stress and revitalize your senses. Learn ways to integrate gratitude and mindfulness into your sex life. All of these contribute to increased pleasure and satisfaction. You'll even learn about "pandemic sex!"

The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs. This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten. Lisa Davis discusses the best and worst foods for the keto diet. 

Lisa is joined by Marlo Thomas and Phil Donahue to talk about their recent book, What Makes a Marriage Last.  Book description: Power couple Marlo Thomas and Phil Donahue have created a compelling and intimate collection of intriguing conversations with famous couples about their enduring marriages and how they have made them last through the challenges we all share.What makes a marriage last? Who doesn’t want to know the answer to that question? To unlock this mystery, iconic couple Marlo Thomas and Phil Donahue crisscrossed the country and conducted intimate conversations with forty celebrated couples whose long marriages they’ve admired—from award-winning actors, athletes, and newsmakers to writers, comedians, musicians, and a former U.S. president and First Lady. Through these conversations, Marlo and Phil also revealed the rich journey of their own marriage.What Makes a Marriage Last  offers practical and heartfelt wisdom for couples of all ages, and a rare glimpse into the lives of husbands and wives we have come to know and love. Marlo and Phil’s frequently funny, often touching, and always engaging conversations span the marital landscape—from that first rush of new love to keeping that precious spark alive, from navigating hard times to celebrating triumphs, from balancing work and play and family to growing better and stronger together. At once intimate, candid, revelatory, hilarious, instructive, and poignant, this book is a beautiful gift for couples of every age and stage.Featuring interviews with:Alan and Arlene Alda • Kevin Bacon and Kyra Sedgwick President Jimmy and Rosalynn Carter • James Carville and Mary Matalin Deepak and Rita Chopra • Patricia Cornwell and Staci Gruber Bryan Cranston and Robin Dearden • Billy and Janice Crystal Jamie Lee Curtis and Christopher Guest • Ted Danson and Mary Steenburgen Viola Davis and Julius Tennon • Gloria and Emilio EstefanMichael J. Fox and Tracy Pollan • Chip and Joanna Gaines Sanjay and Rebecca Gupta • Mariska Hargitay and Peter Hermann Neil Patrick Harris and David Burtka • Ron and Cheryl Howard Jesse and Jacqueline Jackson • Elton John and David Furnish John and Justine Leguizamo • LL COOL J and Simone I. Smith Melissa McCarthy and Ben Falcone • John McEnroe and Patty Smyth Mehmet and Lisa Oz • Rodney and Holly Robinson Peete Letty Cottin Pogrebin and Bert Pogrebin • Rob and Michele Reiner Kelly Ripa and Mark Consuelos • Al Roker and Deborah Roberts Ray and Anna Romano • Tony Shalhoub and Brooke Adams Judges Judy and Jerry Sheindlin • George Stephanopoulos and Ali Wentworth Sting and Trudie Styler • Capt. Chesley “Sully” and Lorrie Sullenberger Lily Tomlin and Jane Wagner • Judith and Milton Viorst Judy Woodruff and Al Hunt • Bob Woodward and Elsa Walsh 

Lisa is joined by Dr. Lise Deguire who talks about resilience and her book Flashback Girl: Lessons on Resilience from a Burn Survivor.  This is a powerful interview. At the age of four, Dr. Lise Deguire suffered third-degree burns on 65% of her body as the result of both maternal and corporate negligence. Against the odds, she lived through the trauma, beginning decades of treatment as a burn survivor. Some chapters of this gripping journey focus on early events, including the story of the fire, her years of painful surgeries in the hospital, social isolation and bullying. Other chapters focus on her adult life, such as her struggles to find romantic love, being a parent, and her work as a clinical psychologist. Dr. Deguire recounts her childhood with two narcissistic parents and their futile struggles to find happiness. She tells the tragic story of her family, which includes artistic genius, stark neglect, and four suicides. Most importantly, she explains her long but ultimately triumphant path towards love, health, and life satisfaction.The voice of Flashback Girl is warm and engaging. Despite the seriousness of the subject, the tone of the book is positive and humorous, without self-pity. The aim is to inspire those who suffer to keep pushing on. If the author can make it, despite the tremendous odds against her, there is hope for all.

Andrea is joined by CEO of Bigelow Tea, Cindi Bigelow who talks about their new line of Botanicals Cold Water Infusions.  Enhanced waters make drinking water delicious!  Check them out at www.bigelowtea.com Before assuming her role as the third generation president and CEO of family-owned Bigelow Tea in 2005, Cindi Bigelow spent 20 years in virtually all areas of the company that her grandmother founded. Cindi is instrumental in expanding Bigelow Tea into new channels while building awareness and brand engagement across social media—all to ensure Bigelow Tea is accessible everywhere, 24/7. As passionate as she is about producing the finest cup of tea, Cindi is equally concerned about community and sustainability issues. She initiated the Annual Bigelow Tea Community Challenge that has donated over $1 million to local charities and participates in volunteer projects that include Habitat for Humanity’s Adopt-a-Home program. Under her leadership, the company was one of the first in Connecticut to install solar panels to offset energy usage, and she has implemented other innovations that have earned Bigelow Tea the distinction of being a Zero Waste to Landfill company.Cindi holds a bachelor’s degree from Boston College, MBA from Northwestern University, Kellogg School of Management and Honorary Doctorates from Fairfield University and the University of New Haven.  She frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development and has received numerous awards for her years of community service. Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea. 

You may be thinking, "I've done enough baking during COVID to last me the rest of my life!" That is why we wanted to so an encore of this incredible interview with Dr. Beth Ricanti who talks about the ritual of baking and how it has helped ease her stress & has improved her overall life. Enjoy!Original Description: Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creating something with your own two hands provides a relaxing sense of accomplishment. Additionally, fresh-baked challah smells heavenly when taken from the oven.Dr. Ricanati wasn’t a baker before the challah project. She’s learned many wonderful life lessons while working with yeast and baking bread. She also wrote a book Braided: A Journey of a Thousand Challahs about her experience.Listen as Dr. Ricanati joins host Lisa Davis to share how she’s found joy in the ritual of baking.

We wanted to re-play this interview during this tumultuous time. We are all dealing with so much adversity and Dr. Norman is a gift. Original Description: During times of trouble, it can be hard to see the silver lining. However, everything you go through -- good or bad -- is a lesson. Conditions like chronic anxiety and depression can be extremely difficult, but with certain strategies, you can learn to overcome the debilitating symptoms of these conditions. According to bestselling author Norman Rosenthal, MD, hard times in your life can turn out to be a gift. In this segment of Naturally Savvy, he shares tips on how you can truly overcome adversity and how you can come out on the other side shining.

With quarantine, many of us have put on some weight.  Whether you have gained weight or not, Dr. Lori Shemek is the go expert for everything weight loss. Original Description: Do you struggle with your weight?Perhaps you fluctuate up and down 5-10 pounds or have lost a significant amount of weight only to gain it all back.Weight issues not only affect your physical health, but they can affect your mental health as well...especially when you feel like you're always fighting those extra pounds.In this segment of Naturally Savvy's Podcast, Dr. Lori Shemek, author of Fire-Up Your Fat Burn!, shares the proper steps to lose those unwanted pounds and more importantly, maintain that weight loss for life.Learn how to uncover the roadblocks and obstacles in your mind, as well as how to more effectively de-stress and find a better balance in your life.

With so many losses from COVID-19, we wanted to replay an interview we did in 2019.  It has been such a devastating time for so many.  Now is the time to be reminded of how to connect to those we've lost. Original show description: The idea that "time heals all wounds" is not realistic. When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it. However, emerging research into both science and spirituality is offering hope for those left behind.In her book, Where Did You Go? A Life-Changing Journey to Connect with Those We’ve Lost, Christina Rasmussen provides a groundbreaking exploration of the afterlife that reveals we all have the power to connect with our loved ones on the other side.As a professional grounded in science, Christina was initially a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife. So, she turned to what seemed “provable” to unravel the mystery of life beyond life: physics. What she found was beyond anything she could have expected. Not only is there life after death, but we all have the ability to connect with loved ones who have passed on.Listen as Christina joins Andrea and Lisa to discuss how her and others' work can change the way we grieve, the way we live, and how we define our potential...in this life and the hereafter.Learn more about Christina.

We wanted to re-play this interview which we did on in mid-March 2020 since we are still in the midst of Covid19.  Now with children starting school, either online, hybrid, or full time in school, the need for resiliency abounds.  If you heard this interview back in March, it is a great one to listen to again.  Myra Giberovitch, MSW is an incredible resource. Original description. This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down. But Myra believes, as humans, we are resilient. Myra Giberovitch is an educator, social worker, consultant, author and professional speaker. She is an adjunct professor at the McGill University School of Social and author of "Recovering from Genocidal Trauma." Growing up Myra's mother used to say, “In life we never know what lies ahead. What’s important is to adapt to circumstances you can’t change, no matter how difficult.” She made everyday choices to control her environment. One of them was choosing to have a positive attitude and taking action when responding to situations. She persevered and never gave up. Myra is filled with hope and positive regard for her fellow human beings. She chooses to focus on our common humanity, resilience, and kindness and all the goodness that is out there.Listen to this podcast to be inspired and to learn different tips we can use to remain positive during these challenging times .

If you feel stuck in a career or place in your life, it can seem impossible to escape and achieve the life you want.You don’t need to sacrifice your passion, joy, values, or integrity to have an abundant life. Doing what you love is actually instrumental in creating true success.In her book Love Incorporated, Jennifer Noel Taylor reveals four powerful insights into successfully pursuing your true calling in life. Jennifer joins host Lisa Davis to help you learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.She also discusses what energy medicine is and her work in that field. 

Do you get enough vitamin D? Or, equally important, are you getting the right kind of vitamin D? Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin that comes in two major forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).However, the two forms can be drastically different.A December 2010 study in the Journal of Clinical Endocrinology and Metabolism discovered vitamins D2 and D3 are not used by the body in the same way.Lorna Vanderhaeghe, MS joins Andrea and Lisa to share which vitamin D you need and why.

Think about all of the personal care and beauty products you use every day, starting from brushing your teeth in the morning to applying your moisturizer at night. You could easily be applying 100 or more throughout the day.But, how often do you pay attention to the ingredients in those products? How often do you read the label of your favorite shampoo or night cream?The toxic ingredients in personal care products can have hugely negative effects and create a toxic overload.The top 10 to look for include the following:Parabens: there are many different types of parabens, so look for any variation of this word.PEGs and Glycols: shampoos, antiperspirants, body wash, and can even be found in toothpaste.Lauryl/Laureth Sulfates: extremely irritating to the body.1,4 Dioxane: cancer-causing ingredient that is also found in sulfates and glycols.Triethanolamine (TEA): respiratory toxin/allergen. Phthalates: endocrine disrupting properties.Synthetic Fragrence: becomes a catch-all, so even if a product doesn't list "glycol" or "sulfate" it may still contain it under the guise of frangrence.Synthetic Dyes: look for companies that use natural color options like beets. Triclosan: U.S. FDA just changed ruling and no longer allows these in anti-bacterial soaps.Polyethylene Beads (plastic beads): the U.S. has finally banned these.Men also need to pay attention, even if they may not think of products as "beauty" related. Body wash, shampoo, conditioner, antiperspirant, hair gel/spray, toothpaste, and cologne all may contain dangerous ingredients. Fortunately, there are products with clinically-proven results but without all the harsh ingredients. You need to be responsible for your own health, so make sure you take a very close look at what your products contain.Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to explain why these ingredients are so harmful. 

Andrea is joined by Marc Zimmermann who shares the 411 on Exercise. Marc’s remarkable sports career started in Germany, where he played professional soccer for nine years in SG Eintracht Frankfurt, FSV Mainz 05, and SV Darmstadt 98. Following his soccer career, Marc became increasingly interested in functional fitness and yoga. For five years, he was a personal trainer and fitness manager for Fitness First Germany, one of the largest health-club chains in the world.In 2010, Marc moved to the U.S. and worked for several fitness and wellness companies in Hawaii and California including Gold’s Gym in Venice, Calif. In 2012 moved to India, where he served as a national fitness manager for SportsFit World by MS Dhoni, in New Delhi.Marc’s true love for and deep connection to the islands along with his unique vison for outdoor fitness brought him back to Hawaii. His vast knowledge and experience have led him outside the gym and away from machines. His desire to pass along his knowledge of fitness and healthy lifestyles has helped him co-found and build the most successful outdoor fitness community in Hawaii, HI LIFE ATHLETICS.Marc Zimmermann is the creator of the HI LIFE ATHLETICS concept of strictly outdoor fitness that builds on the principles of welcoming community, positivity, and close connection to Hawaii’s unique nature.Marc relocated to Los Angeles in December 2016. Since then he has been coaching Fitness and Soccer in Marina del Rey. Also he became part of the coaching staff at the new UPSL Soccer club LA10 FC. At the moment he is Head Coach of LA10, owned by former World Champion Alessandro Del Piero.

Turning 40 is a milestone women used to fear because it meant they'd turned the corner to being "over the hill."These days, women in their 40s (and beyond) are living fast-paced, fulfilling lives. However, there are common mistakes -- some of them fatal -- that women in this age group are making.Christine Horner, MD, joins hosts Andrea and Lisa to discuss four of these fatal mistakes and solutions to each.Mistake No. 1: Neglecting Heart HealthMistake No. 2: Mismanagement of MenopauseMistake No. 3: Weight Gain AcceptanceMistake No. 4: Not Loving Yourself

This was taped pre-covid19. Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.What if you were inches away from reaching a life-long dream, and suddenly the opportunity slipped away? Would you wallow in despair? Or would you pick yourself up and keep pushing forward?In order the be the healthiest, happiest person you can be, you need to do the latter of the two.That's what Cornell Thomas learned at a very young age, and it has changed his life dramatically. Cornell joins Andrea and Lisa to share his life-changing advice on making your dreams come true, regardless of the obstacles in front of you.

The best work from home productivity tips. We’ve been working from home for 20 years and have mastered being productive. We are often asked how we do it. As working moms, we understand the challenge of getting work done while taking care of kids, preparing meals, doing laundry and dealing with the multitude of “stuff” that comes up in a typical day. In this video, we share our winning tips for productivity and how to successfully work from home.

This was taped before covid19.How many times have you dieted and lost weight, only to put much or all of it back on?Now there is a radically effective approach to positive and lasting change.National Best Selling author, Kathy Freston, joins Andrea and Lisa to chat about her book and ways to keep the pounds off, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss.

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause* Recorded before Covid-19.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. Website: www.braboutique.comFree The Girls: www.freethegirls.orgLift The Bra Project: www.liftbraproject.com

Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause like:  weight gain, sleep issues, joint pain, inflammation and mood swings. Included are helpful tips you should be doing everyday.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. 

Lisa shares her battle with Skeeter Syndrome.   It's actually less of a battle and more of an itchy situation! Andrea shares several natural remedies to help combat the itch and swelling of mosquito bites so we can all have a more comfortable summer. 

Andrea and Lisa share their health journeys and the challenges along the way.  For Lisa, there are still ongoing health challenges which she is working on solving. No matter what your journey to healthy living, we think you will enjoy this candid conversation with the hosts of Naturally Savvy Radio. 

In this video, Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea asks Jennifer to explain how our hormones change when entering into perimenopause and menopause, adrenal fatigue, and the important role our adrenals play before, during and after menopause using adaptogens.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. 

Sleep.  We all hear about how important it is for our health however it can be a challenge to make it a priority.  Lisa and Andrea talk about their own sleep habits and share ways to get a better night's sleep. 

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause* Recorded before Covid-19.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. Website: www.braboutique.comFree The Girls: www.freethegirls.orgLift The Bra Project: www.liftbraproject.com

Lisa and Andrea talk about the phrase anti-aging.  Lisa reveals something she decided to put off doing related to that term she dislikes, anti-aging and Andrea shares some wonderful foods and supplements for better aging. 

Andrea Donsky interviews Kim McClure, the Director of Marketing at Lily of The Desert, a manufacturer of aloe vera products. Kim shares everything you need to know about aloe vera based on science from how it supports our immune system, the health benefits both internally and externally, the components of aloe and the companies growing practices. Full disclosure: Lily of the Desert is one of our partners and they are Naturally Savvy approved. To learn more about what it means to be Naturally Savvy approved click here: https://naturallysavvy.com/eat/naturally-savvy-approved/

Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consider taking every day. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. 

Marci Warhaft, a Body Image Expert and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage* Recorded before Covid-196 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g// TIMESTAMPS1:08 The word "fat"3:07 Good fat and nutrition4:40 Marci's negative experience as a teenager8:20 Weight loss and " the number"10:18 Using measurements to interpret success- the old way and the new way11:18 Plus Size reference13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g 16:08 Facebook disagreement17:40 Our exposure to body images over our lifetime18:55 We need to unlearn and retrain our thinking20:30 Marci's book21:15 Judgement and kindness24:00 Aging and relevancy25:06: Social media- the positive and the negative26:25 Kindness is where it's at29:13 Marci in the past vs Marci today30:38 Traci's makeup and clothing tips32:25 Marc's final thoughts======🔔 S U B S C R I B E: https://bit.ly/2UTjmb0======🦋J O I N our email list: https://bit.ly/2y9bmwJ

Lisa and Andrea are joined by Marci Warhaft who shares some advice on how parents need to talk to their kids and teens about overeating during covid19. Marci is a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018  by Optimyz magazine. Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live up to society’s unrealistic beauty standards, she often resorted to extreme and dangerous diet and exercise techniques that resulted in serious emotional, psychological and physical damage that wreaked havoc on her life for the better part of 30 years. Marci’s battle started in her teens and continued into her adult years until she was lucky enough to find recovery. Her amazing recovery and ability to turn trauma into triumph has been her catalyst for reaching out to other young men and women who are facing the same obstacles she did. Fit vs Fiction allows Marci to tell her story in an engaging and meaningful way. Her in-depth group seminars and one on one counselling allows her to connect with her audience by focusing on real-life experiences and examples. Fit vs Fiction is an interactive experience that uses age appropriate pictures and stories to empower kids of all ages with the tools and information they need to tune out the negative/dangerous messages regularly thrown at them by the media and marketers trying to profit from their low self-esteem. Marci’s workshops dissect the myths related to beauty and fitness so that boys and girls can grow up with the self-confidence they deserve.Marci’s Fit vs Fiction workshops for adults, are an invaluable resource for parents, teachers, coaches and anyone who has kids in their lives they care about, as they offer crucial information when it comes to raising healthy, happy children in an images obsessed society. Her adult workshops offer tips on what danger signs to look out for, how to spot potential body image/eating disorder issues and practical advice on what to do about it. By sharing her story openly and honestly, Marci gives others a safe environment to share their own questions and concerns. Self-worth shouldn’t be measured in Pounds.

Many people have a fear of embarking on leading a more organic lifestyle. As guest Kyyeetha (Ky) Archinard put it, the response is typically something like, "So now I guess we're just going to eat grass."But, it doesn't have to be as rough of a road as you might imagine. Sometimes, it just takes one thing to get you on the path to healthier eating. Ky has dedicated her time to educating and coaching people on approaching this transition. Taking clients on a field trip through their pantries has helped to transform so many lives. "Healing begins with nature" became the slogan for one of her companies because that is what she believes. Listen as Ky joins Lisa Davis to share her journey to healthier living, the motivations that encouraged her to "gut and rebuild" her pantry, and how she and her family are benefiting from that decision.

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline -- delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Tatiana's book, Yoga for the Wounded Heart, is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It’s also an exploration of the fundamentals of yoga... as a technology that focuses our awareness, as a practical application of mindfulness and attention to what is really going on in our lives and bodies, and as a vehicle for the body to guide the mind and heart toward healing.Listen as Tatiana joins Lisa Davis to share her personal story, as well as how yoga is a viable tool to heal physical, mental, emotional, and spiritual health.

Andrea and Lisa talk about Lisa's book "Clean Eating, Dirty Sex." Here is a description of the book:Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will: Teach readers to stock their pantry with healthy, sensual foods.Explore the addictive nature of the Standard American Diet.Offer advice on fitness activities that strengthen your sexual health.Provide tips for deepening intimacy.Include more than fifty delicious and healthy recipes.The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

Lisa is joined by Sunni Dayz who shares how to set intentions, how to do smudging, use crystals, and how to out your intentions out into the universe. 

Dr. Traci Stein is a health psychologist, award-winning author, and the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs. She is also a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University. For over two decades, Traci has explored the interrelationship among mind, body, and spirit in health and well being. In addition to the above, Traci has formally trained in intuitive development for nearly 20 years and is also a natural empath and healer.Traci's work as a psychologist and hypnotherapist has been featured in O – The Oprah Magazine, Health, http://Shape.com, Women’s Health, http://Parade.com, and more.  She's been interviewed on numerous radio programs and podcasts, including on the iTunes top-rated Smart People Podcast, on RadioMD, and LA Talk Radio. Her writing for the general public has been published at http://ThriveGlobal.com, on http://PsychologyToday.com, and elsewhere. For more information, visit http://DrTraciStein.com. You can find her meditation, hypnosis and guided imagery recordings, visit http://HealthJourneys.com, or find them on iTunes, http://Audible.com, and on the Insight Timer app.Developing Everyday Intuition Course: If you were attracted to this course, you probably already know that you are intuitive! We all are. And contrary to popular belief, you can strengthen your intuitive abilities and put them to good use in daily life. That's what this course is all about. This course is an expanded version of the audio-only intuition development course featured on the Insight Timer app. So, this course includes each of the 10 audio lessons on Insight Timer as well as both visual and written feedback related to the practice targets. You'll also have additional lesson content in the form of video, audio, and text.Specifically, I'll cover more about the science of intuition; answer some of the most common questions about intuition in greater detail; and provide additional practice exercises, plus feedback for each of these.Both practice and feedback have been found to be extremely important in strengthening psychic skills, so I am very happy to be able to offer that here.By the end of this course, you should have a good foundation in what psychic sensing is, learn how to recognize your natural psychic strengths, and further develop them. The ultimate goal is to recognize that you are far more intuitive than you realized, and you can put your newly enhanced skills to use in daily life.The 10 modules:Overview of Everyday Intuition (plus a practice exercise)Your Psychic Centers and Senses, Part IOverview of chakras 1-4 and their respective psychic senses; introduction to the palm chakras, plus exercisesYour Psychic Centers and Senses, Part IIOverview of chakras 5-7 and their respective psychic senses, plus exercisesThe Three Bs of Psychic Work: Being Intuitive, Your Body, and BoundariesThe Structure of Your Psychic Session: Setting Your Intention, Opening Up, Tuning In, and Closing and GroundingRemote Viewing Tools Everyone Can UseSpecial Considerations for Empaths and Other Highly Sensitive PeopleMeditation and Guided Imagery for Enhancing Your IntuitionSensing the Energy Field to Strengthen ClairsentienceWrapping it Up, Looking Back, and Connecting to Healing

In today's episode, Lisa and Andrea talk about social justice, allyship, health disparities, and unlearning racism. With the murder of George Floyd, people all over the world are talking about systemic racism. Andrea and I were both blessed to be raised in families where we were taught early the evils of racism.  If you weren't blessed in that way, please take it upon yourself to learn, listen and talk.  Coming soon I will be doing a show on these issues with Sunni Dayz.  I hope you will join us.  Stay tuned. 

Lisa is joined by Alinne Barrera, PhD to talk about the ‘Motherload’ of stressors that all mothers with children in the home are facing during the COVID crisis. This is even more stressful for new mothers who are not able to get the needed support during the postpartum period. Dr. Barrera is a California licensed clinical psychologist with a specialty in working with Spanish-speaking and Latinx communities. Her scholarly work is focused on depression prevention, intervention adaptations, and the use of technology to deliver maternal mental health resources. She joins Lisa to talk about The Blue Dot Project.  The purpose of The Blue Dot Project is to:Raise awareness of maternal mental health disorders,Proliferate the blue dot as the symbol of solidarity and support,Combat stigma and shame

Andrea is joined by Dr. Fabio Di Stefano,  the doctor behind Dr. D's. He's an established chiropractor, kinesiologist and certified acupuncturist who has been practicing for more than 15 years.He and Andrea talk about After Dr. Di Stefano established PROMEDX Therapeutics Inc. (multi-disciplinary pain treatment center), he discovered that the majority of his patients were dealing with chronic pain from conditions such as rheumatoid arthritis, osteoarthritis and fibromyalgia. He began to take a keen interest in finding ways to help his patients complement his treatment at home.As a result, he founded PROMEDX Innovations Inc., a "Better Health Business." He started to develop products he knew his patients needed. The goal was simple: to deliver outstanding home healthcare products to contribute to the customer’s overall well-being.Dr. Di Stefano believes in the highest standards of treatment. He endeavors to create comprehensive treatment plans designed on an individual basis where the patient is an active participant in their goal and achievements. As such, Dr. Di Stefano displays a strong commitment to the chiropractic profession and demonstrates an incredible passion for the well-being of his patients.As a trusted expert in the field, Dr. Di Stefano conducts ongoing seminars on sports injuries, chronic pain management and prevention, ergonomics, physical fitness, chiropractic healthcare and nutrition. He has also appeared on several media outlets including Rogers Television, OMNI News and Newstalk 1010 CFRB.

Andrea Donsky chats with Alan Arkin and his wife Suzanne. Alan is an Academy Award-Winning Actor, Director and Screenwriter with a film career spanning seven decades. He is most recently known for his role as Norman Newlander in The Kominsky Method on Netflix. Alan and Suzanne share what they do every day to stay healthy. Suzanne also shares a little bit of her story of when she went through menopause.  

Lisa is joined by Jon Kabat-Zinn, Ph.D. who is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).  He retired from his positions at the medical center in 2000. The Center for Mindfulness has been under the leadership of Dr. Saki Santorelli since that time, and during those years, it has grown remarkably and its programs have become more and more influential both in the US and internationally.  More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Andrea is joined by Dr. James Lavalle, an internationally recognized Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Expert and Educator in Integrative and Precision Health, explains how to boost your immune system based on science for right now and in the future. For more information visit https://www.jimlavalle.com/ and https://www.metaboliccode.com/

Lisa is joined by Catharine Arnston, Founder and CEO of Energybits.Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

Andrea is joined by Ricki Heller, educator, writer, cookbook author, Registered Holistic Nutritionist and lover of all things canine to talk about sticking to your dietary restrictions during Covid-19 and beyond. One of Ricki's very favorite things to do is to create recipes that suit people with dietary restrictions. Whether free of gluten, grains, sugar, dairy, eggs, or something else, she revels in providing you with recipes that fit your specific diet, taste incredibly delicious, and allow you to support your healing journey at the same time.Learn more about Ricki at www.rickiheller.com 

Andrea Donsky interviews Joel Thuna, a 4th generation master herbalist, owner of Pure- lē Natural Products, and a self-proclaimed "science geek" who reads 6-10 clinical studies every single day. Andrea asks Joel to share the science behind many popular immune boosting supplements—including vitamin C, vitamin D, oregano oil, black elderberry and chaga. They also discuss the benefits of each supplement and how much we should take.

Thinking about going grey? Read this before transitioning to grey. In this video, I interview Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey.Nicole Scott is a Holistic Nutritionist, Healthy Lifestyle Expert, Author, International Wellness speaker, Network Marketing Professional and a mom of 2 teenage girls who lives in the Greater Toronto area in Canada.Nicole graduated from the University of Calgary with a BA in Psychology and Business minor. She worked for 10 years in the food manufacturing industry before she discovered her daughter had food allergies, which inspired her to change careers. After graduating in 2005 from the Canadian School of Natural Nutrition, she worked in a wellness clinic, consulting and teaching nutrition workshops in her community. That changed when her mother introduced her to Juice Plus, a product line focused on plant based solutions.  Having a passion for business and nutrition, she bought an wellness franchise which was a perfect fit for a home-based business with 2 young children. Nicole achieved the top position of National Marketing Director “100 club member”  with the Juice Plus Company while staying home raising her children. Nicole is truly following her dreams and living life to the PLUS. She is dedicated to improving the HEALTH of families and she does this by; speaking to audiences around the world, educating on social media, offering a healthy lifestyle program and leading a group of passionate health warriors around the world.

Lisa is joined by Organic India's Amy Keller who shares vital information on adaptogenic herbs to help you handle the stress of covid-19 and stress in general. ORGANIC INDIA’s tea infusions and whole herb supplements are rooted in Ayurveda, the ancient health system of India. Our products are formulated using traditional wisdom and modern science to support true wellness. Learn more at www.organicindiausa.com 

Lisa is joined by Sherri Rosen to talk about her inspiring e-book, Ripe: 12 Nudes and Semi-Nudes on Aging with Authenticity, Grace and Aliveness.Sherri has her own publicity firm in New York City for over 12 years, giving a powerful voice to people who are doing wonderful things in the world. Her very first publicity project was on the New York Times Bestseller List for 63 weeks. She also writes blogs for different blog sites: The Gatekeepers Post, Sherri Rosen Publicity, Examiner.Com, and Mr. Bellers Neighborhood.

The Bon-Vivant Girl, Nathalie Botros joins Andrea and Lisa to share 9 tips to be happy. About Nathalie: She is a Psychotherapist, life coach, and certified holistic health coach with a specialization in hormones. But most importantly she is your “happiness fairy.” Nathalie's mission is to spread happiness dust on all of us.She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and  worked in Italy before eventually landing in New York city, where she lives today. Her international background and fast-paced lifestyle helped her become who she is today. She pent her life running from city to city, job to job, partner to partner to find happiness…When she moved to New York she experienced the biggest weight gain of her life. She tried all the diets on the market…but she wasn't losing weight. She was however losing her happiness and joy for life.Her fixation with weight was so big that she became angry and depressed. After hitting rock bottom, she decided to take control of her life.She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.At the beginning of her journey, she thought losing weight was the key to her happiness… But with time, she learned being skinny, finding the perfect job, house or the partner was not going to bring her any joy or feelings of success because she needed to first find her own happiness without any conditions.Today Nathalie helps her clients from all around the world to be happy, healthy and successful. She helps them to love and accept themselves. She works hand in hand with them to design the road to their happiness and future. With her encouragement, she pushes them to reach their potential, while remaining their biggest supporter._____If you got value from today's podcast, please share it and leave a rating. Also, please make sure you are subscribed to our channel.For more information on Naturally Savvy, visit: www.naturallysavvy.com

Andrea and Lisa are joined by Dr. Anna Cabeca, MD to talk about her incredible book, "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way." As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Lisa and Andrea are joined by Dr. Joyce Knudsen, Ph.D to talk about how self-esteem affects our health. As the Founder of The ImageMaker, Inc.® Communication Group in 1985, many subsidiaries have been formed, such as the Certification Division, Fashion Division, Consulting Division, Self-Esteem & Personal Development Division, Soft Skill Division & Social Site Division. Dr Joyce had the honor of becoming a celebrated and distinguished image professional from AICI (The Association of Image Consultants, International) & has conquered the field of image to include appearance, behavior and communication. How exciting it was to receive the title of Certified Image Master (AICI CIM) in 2000 from this Premier Image Association.Having innovated a distance learning program, The ImageMaker, Inc ® became recognized as a Distance Learning Training Program in l999 from Notre Dame University. She was the pioneer of Distance Learning in the Image Industry.Having written 10 books earning Best Seller: From Head to Soul for Women and From Head to Soul for Men (both in their 4th edition) about Fashion & Style, Dr. Joyce has received tremendous feedback from readers to add to her existing knowledge in the image field.After 10 years of producing Inspirational Talk Radio, she decided to produce a Podcast. Dr. Joyce produced the 12 Minute Inspiration with Gab Radio Network and has been heard on many radio outlets, including iHeart. She also has been the Executive Director of The ImageMaker Presents Cable Television Network in Detroit Michigan for three years before re-locating to the Nashville area.The ImageMaker, Inc ® Communications Group offers the most up-to- date courses in Image Management approved by AICI. She prides herself on updating all the course information often and researching the latest research in the field of Image and Impression Management. Realizing the great need for soft skills, she incorporated these into a much-needed course for people interested in becoming a Soft Skills Trainer. (People Skills)Her approach to her practice is creating a Strategy for clients for Image (Impression) Management and then helps clients with marketing (the one thing other programs leave out!).

In this episode we ask Dr. David Katz M.D—a highly respected and recognized global expert in nutrition, health promotion, and the prevention of chronic disease—important questions about the coronavirus pandemic. Listen to today's podcast to learn what you need to know about the current situation and how we can combine medical science with common sense to put things into perspective.Learn more: http://www.naturallysavvy.com

In this episode we discuss the best tips and products for our hair as we age, and while in self-isolation because of the virus. Andrea Donsky interviews Lana Kubrak, a hairstylist for over 20 years. Lana shares her knowledge and expertise on everyday practices we should be doing at home that will keep your hair healthy, bouncy and beautiful. She also shares her favorite new trendy products that help to nourish and style our hair. Learn more: http://www.naturallysavvy.com

Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light)."Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.She joins host Lisa Davis to discuss how you can triage your life -- prioritize daily tasks into red (critical), yellow (moderate) and green (light). Listen in to learn key tips to end the crazy-busy in your life.

How to remain resilient during these challenging times.This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down. But Myra believes, as humans, we are resilient. Myra Giberovitch is an educator, social worker, consultant, author and professional speaker. She is an adjunct professor at the McGill University School of Social and author of "Recovering from Genocidal Trauma." Growing up Myra's mother used to say, “In life we never know what lies ahead. What’s important is to adapt to circumstances you can’t change, no matter how difficult.” She made everyday choices to control her environment. One of them was choosing to have a positive attitude and taking action when responding to situations. She persevered and never gave up. Myra is filled with hope and positive regard for her fellow human beings. She chooses to focus on our common humanity, resilience, and kindness and all the goodness that is out there. Listen to this podcast to be inspired and to learn different tips we can use to remain positive during these challenging times . 

Are we simply passive participants in our own aging fate?We tend to accept aging as an inevitable journey upon we all must trek. Are we too comfortable with that concept? Are we simply passive participants in our own aging fate?According to Suzanne Somers, absolutely not. In her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging, Suzanne discusses a new way to grow older--with vibrancy, freedom, confidence, and a healthy libido.Listen as Suzanne joins Andrea and Lisa to share insights from the book and why aging can be a fantastic process if you approach it wisely. 

Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation.Perimenopause and menopause are inevitable in a woman's life. Unfortunately, dialogue is often lacking around this life-changing time. Women may not know what to expect -- or feel like they're on a roller-coaster of symptoms they simply cannot get under control.Naturally Savvy hosts Andrea and Lisa want to expand that dialogue. In this episode they come together to discuss their own experiences, how they addressed their symptoms, and why this time in a women's life needs more understanding. Listen in to join in this very important conversation.Some facts...Perimenopause can begin as early as one's 30s but typically occurs in the mid- to late 40s. Symptoms may include:Hot flashesBreast tendernessWorse premenstrual syndromeLower sex driveFatigueIrregular periodsVaginal dryness; discomfort during sexUrine leakage when coughing or sneezingUrinary urgencyMood swingsTrouble sleepingOnce a woman goes a full 12 months without a menstrual period, she has entered menopause. Some of the same symptoms of perimenopause may persist. 

The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Jennifer EspositoThe symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat. And, unfortunately, may doctors are still not taking the disease seriously, or not educated in what to look out for or how to address the problem. As unbelievable as it is, some doctors still treating it as a "fad."As you can imagine, this puts individuals suffering from the disease in a terrible place.So, what can you do if you suspect you have celiac but your doctor refuses to listen to you?First and foremost, change doctors. You also need to go in to any appointments educated... if you don't know the right questions to ask, it's more likely that your doctor will brush off your symptoms.Keep pushing until you find someone who will listen.Also, know this: simply cutting out gluten will not "cure" you. There may have been years of damage, and eliminating gluten will not magically make you all better.Celiac is an autoimmune disease, after all... your body will continue to attack itself unless you attack the disease with a holistic approach.In this segment, actress Jennifer Esposito shares her struggle with celiac, as well as ways you can make sure you have a voice in your diagnosis and treatment. 

Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness. Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. With prompts that guide teens to finding fragrances they love, planning the ultimate party, and giving loved ones advice, teens will learn to stay calm, reduce intense emotions, and enter a state of mindfulness that they can use well beyond their teen years.Listen as Schab joins host Lisa Davis to share more about DBT and how people of any age can use the technique to manage their feelings. 

On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Suzanne SomersAre you on a roller-coaster ride of emotions? Perhaps feeling bitchy, cranky and fatigued more often than you should?This could be perimenopause.Perimenopause occur in the years prior to menopause when your hormones are kissing you good-bye. This often can happen to a woman in her 30's and 40's.One of America's most beloved personalities, Suzanne Somers, joins Andrea and Lisa to once again tell it like it is. Suzanne hopes to help you improve your health and possibly even your relationships by explaining how you can be proactive when you start to experience hormonal shifts that can wreak havoc on your life.Learn why you may be feeling so irritable, the importance of balancing your hormones, and more.Plus, check out Suzanne's newest book, I'm Too Young for This!

Liz Weiss, MS, RDN, discusses simple ways to reduce your kitchen carbon footprint.Many people are interested in becoming more eco-friendly but aren't quite sure which steps to take.Composting is a popular option for reducing your carbon footprint. When biodegradable items (banana peel, half-eaten apple, etc.) are sent to a landfill, they will break down but they still emit greenhouse gases. If you're not comfortable setting up a compost station yourself, there are often community options that will pick up your biodegradable scraps and perform the composting for you. Liz Weiss, MS, RDN, joins host Lisa Davis to discuss simple ways to reduce your kitchen carbon footprint, as well as share some of her favorite recipes that contribute to a more eco-friendly existence. She also provides some statistics on how much food is wasted each year. 

"If I can make my health better, YOU can make your health better." -Carol AltWelcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Carol AltCarol Alt hosts a show on FOX News called A Healthy You, and since she started with the show, she's gotten emails, letters and calls saying that so much of the time her viewers either miss some of the information she's presenting or they don't have time to really pay close attention. That's what inspired her to write her new book, also called A Healthy You.The book compiles the "best of the best" advice from both doctors, experts and Carol herself in terms of nutrition, exercise, anti-aging... things that Carol knows work, because they've worked for her.She firmly believes, "If I can make my health better, YOU can make your health better."The book also helps you weed through the false claims and promises of many of the so-called "experts" out there. There's never a better time to start than now, no matter what age you are. Even if you're young, in your 20s or early 30s, you can be proactive instead of reactive when those wrinkles start showing up or you feel lethargic and tired all the time.Listen in as Carol joins Andrea and Lisa to share more about her book, why she was inspired to write it, and why it's SO important to take your health seriously.

Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change. There are plenty of "self help" type resources that claim to work, but oftentimes those plans require even more time -- which results in more stress!Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. Listen as Jessica joins host Lisa Davis to share her "game changers" and explain why making healthy choices doesn't have to be so difficult. 

If your body isn't getting the right "fuel," it can't function at peak levels.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Kelly LeBrockFor so long the mantra was, "fat will make you fat!"The attitude on fats has been changing steadily over the last few years, especially in regards to healthy fats. According to model-turned-health advocate, Kelly LeBrock, "When I eat good fats, I'm thinner than when I don't... and anyone who has a nutritionist that says that low-fat, no-fat skim milk is good, I would run for the hills because they are being given the wrong information."It may seem like a bold statement, but the growing library of research on the benefits of fats in your diet backs it up.If your body isn't getting the right "fuel," it can't function at peak levels. Fats can also be medicinal. Thai people have been using fatty, gelatinous broth for centuries to cure disease; specifically digestive issues like colitis, hyper-acidity, and Crohn's disease.The thing is, it's not that difficult to introduce these good fats to your diet. From coconut oil and coconut manna to raw butter and avocado, there are countless ways to start getting more fats into your system.Tune in as Kelly joins Lisa to share some more good fats that you should be eating, as well as simple ways you can start incorporating them into your diet every day.PLUS, get a step-by-step recipe for Kelly's famous avocado chocolate mousse. 

Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.The first thought many people have in regards to exercise is that it's a means to an end in terms of weight loss. But, moving your body has a much greater impact on your health as a whole. In fact, it may be the key to slowing the aging process. Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs.She explains all of this in her book, Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging. After all her research, Foreman's resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life.Listen as Foreman joins host Lisa Davis to share insights from the book and how you can actively contribute to your own longevity. 

As epic as traumatic life events are, they are part of the human experience.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Marianne WilliamsonNo one can expect to come out of trauma or tragedy the same person they were before the events happened. You've stared into the abyss, and there's really no turning back.As epic as these events are, they are part of the human experience. If you don't learn how to navigate traumatic events, you won't be able to navigate life. There's nothing dysfunctional about crying when you're sad or in pain. You need to give yourself the permission to mourn and process.Death used to be less peripheral to people's lives. Now, we keep it at bay. Life has seasons, one of them being death, another being loss. You can't say "I don't want winter anymore." Life transitions will happen. It's how you react to and embrace those transitions that will determine the direction in which your life turns.Marianne Williamson is an internationally acclaimed spiritual author and lecturer. She joins Andrea and Lisa to discuss her newest book, Tears to Triumph: The Spiritual Journey From Suffering To Enlightenment. 

Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by."For many people, the thought of being financially independent is mythical. As a society, we are burdened by debt.Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by."There can be a way out.In her book, Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness, Keisha Blair shares how to find prosperity in key aspects of life, from financial stability and physical health to your emotional and spiritual connections with others.Listen as Keisha joins host Lisa Davis to discuss how you can find balance and success in all areas of life, and finally get on the path to serenity. 

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Carol AltCarol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.Carol was studying law at Hofstra University, working as a waitress and even had completed Army ROTC. She only started modeling at 18 as a "summer job," after being encouraged by a photographer who came into the restaurant where she worked.Never in a million years did she imagine where it would lead; not just in terms of her work as a model, but also in her pioneering efforts in the raw food movement.Back when Carol started modeling, nobody thought about healthy eating and proper nutrition. She ate what her mother made, most of which was not healthy at all by today's standards. But she also had to maintain the figure of a model. Carol fully admits that if she had discovered raw food eating earlier, she may have had a very different career because she was always hungry and tired. All she could manage was go to work and get home. And, not only did her nutrition suffer, but Carol's health was never truly in check. She suffered from colds and flu, sinus infections, heartburn and lowered immunity.When she found raw foods, all that went away and she discovered a way of eating that provided her with vitality, energy and youthfulness. In this segment (part one of two), Carol joins Andrea to share how she got started with her modeling career, as well as how she has become such a proponent of the raw food movement.

Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.Physical and mental well-being is impacted by the foods you eat. In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health.What many people don't understand is that probiotics need prebiotics in order to thrive.Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.

If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Suzanne SomersIf you're in your 30s or 40s and just aren't feeling yourself, you could be going through perimenopause. Perimenopause occurs in the years prior to menopause when your hormones start to shift and change.This shift used to take place closer to a woman's mid-forties, and typically only lasted a few years before the transition to menopause.But due to all the toxins and stress in our current society, perimenopause has started to affect women at younger and younger ages... even as young as 25 years old.Symptoms may include sleeplessness, itchy skin, bloating, weight gain, dull hair, brittle nails, and moodiness. What's truly happening is that your body is not carrying enough progesterone, and you become what's called estrogen dominant. This imbalance of hormones sets you in a tail-spin of symptoms. And, unfortunately, it could also affect your likelihood of developing certain cancers. This is because progesterone is actually the anti-carcinogenic portion or component of your hormonal system. Suzanne Somers, one of America's most beloved personalities, knows this all too well. In fact she attributes her breast cancer to the changes she went through during perimenopause.So... what can you do if you're experiencing all of these symptoms? First of all, Somers wants you to know that these symptoms do not have to be indicative of you "getting older." In fact, by recognizing what's going on with your body, and doing something about it, you can keep your youthful energy for years to come.The important thing is to find a qualified doctor, who truly understands and is skilled in hormonal therapies. Join Suzanne to learn more about your perimenopause options, as well as where you can find the best doctors and therapies across the nation.Check out Suzanne's book, I'm Too Young for This!

Many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.One nutrient that can profoundly impact one's health for the positive is vitamin D3, which is sometimes difficult to get via "natural" means (e.g. food, sunshine). Omega-3 fatty acids compose another nutrient group that is essential for health and longevity. Omega-3s are helpful for reducing inflammation, improving brain health, and decreasing risk of heart disease, stroke, diabetes, and pre-mature aging.Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more. Dr. Horner also discusses the most important nutrients individuals need in their different decades of life (30s, 40s, 50s, etc.).

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Jennifer EspositoActress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with.Almost daily she hears the phrase, "You don't look sick." For those with celiac, it can become a constant struggle to get people to understand the pain that you're suffering silently. Just because they can't see it doesn't mean that it doesn't exist. This is especially true if you don't have the "typical" symptoms of celiac. For years, Jennifer suffered from everything from sinus infections to digestive issues and panic attacks. She was labeled a hypochondriac and "dramatic," and doctors put her on medications like Prozac.Even the supposed "experts" don't always listen, and it can kill your soul to go so unheard for so long... to know something is truly wrong but no one recognizes that's the case.Jennifer has seen major resistance with the press in accepting that celiac is a serious disease, so just imagine what the normal, everyday person goes through. What advice does Jennifer have for those suffering from celiac?First, look your disease in the face, accept it and digest it. Accept your disease for what it is and move forward. Be clear and honest with yourself; it's a journey every day. Once you accept this in yourself, you can look to those who support you.Finally, understand those who can't understand; but also seek out those who will always be there for you.Tune in to Jennifer and Lisa as they discuss the invisible nature of celiac, as well as ways to cope with this painful and often debilitating disease.

Grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.Hugstad says that suicide prevention must start with our teens. Teen suicide isn’t a new phenomenon, but unfortunately, it has become a tragic, disturbing epidemic in the United States. Her book, Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis, provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing:DepressionAcademic or parental pressuresEating disordersBullyingSelf-harmPTSDPeer pressureAnxietySubstance abuseTechnology addictionSuicidal thoughts or actionsListen as Hugstad joins host Lisa Davis to share insight about this troubling trend in today's youth population.

Even Academy Award Winners worry about being healthy.Welcome to our first episode in our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Alan ArkinHave you ever wondered if your favorite celebrities worry about their health?They do. In fact, just like you they often need to make lifestyle changes in order to be the healthiest they can be.Academy award winning actor, Alan Arkin, is one such celebrity who has made lifestyle changes to live a healthier life both on and off the set.

Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful.What does it mean to "love out loud"? It's much more than simply saying "I love you."Robyn Spizman describes loving out loud as harnessing the power of a kind word. Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful -- for both the recipient and you. Her book, Loving Out Loud: The Power of a Kind Word, explains why you have the power to make a positive impact on someone’s day, every day -- and that it isn’t nearly as hard as you may think. It also helps improve your own negative self-talk. Listen as Robyn joins host Lisa Davis to share insights from the book, tips for loving out loud, and how you can be an active participant in a movement toward a kinder, more engaged community.

Colette Courtion, CEO of Joylux, is working to empower women to live life confidently by improving all aspects of their intimate health.Sexual health is vital to overall health, but too often women are made to feel like their intimate struggles are "taboo."Colette Courtion, CEO of Joylux, has been "tackling the taboo" with her company's mission of influencing change in the area of women's health and intimate wellness. -- and to empower women to live life confidently by improving all aspects of their intimate health.Colette joins host Lisa Davis to share information on the types of issues women face and the solutions available.

Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.Empaths are individuals who are very sensitive, deep, and loving towards others. It's a beautiful characteristic to have, but oftentimes empaths struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.In her book, Thriving as an Empath, Judith Orloff, MD, writes, “To stay healthy and happy, you must be ready with daily self-care practices that work.” A few practices she advises include:Setting strong boundariesProtecting your energyInoculating yourself against stress and overwhelmSelf-soothing techniquesKnowing that it is not your job to take on the world’s stressBreaking the momentum of sensory overloadTapping the vitality of all four seasons and the elementsDeepening your connection with the cycles of natureMoving out of clock-based time into “sacred time”Listen as Dr. Orloff joins Lisa Davis to share insights from the book and how you can grow and flourish without internalizing the emotions and pain of others.

It's just as important to know what you're putting on your body as it is to know what you're putting in it."Going organic" encompasses more than just the food and beverages you consume. It's just as important to know what you're putting on your body as it is to know what you're putting in it.The organic beauty industry has grown over the past few years, but as Steve Shriver, President of Eco Lips Inc., puts it, his company was promoting green, organic products before it was "cool."Shriver shares with host Lisa Davis the history of the company, what standards they hold themselves to (e.g. USDA Organic, Fair Trade Certified, Non-GMO Project Verified), and the various ways their contributing to the organic beauty industry.

Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."It's cold and flu season, and germs are everywhere. Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."In a study from Michigan State University, researchers watched more than 3,700 people after using the bathroom and reported that 95 percent did not wash their hands long enough to kill germs. The average amount of time people spent washing was only six seconds. Even more disturbing was that seven percent of women and 15 percent of men didn’t wash their hands at all.So, what is the correct way to wash your hands -- and amount of time needed to prove effective?Listen as hosts Andrea and Lisa discuss everything you need to know about washing your hands and how to best protect you and your kids from colds and flu this season.

You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or falling into a pattern of shouting at your kids.When your kid is having a meltdown in the middle of the grocery store, or has disobeyed you for the fifth time that day, it can take everything in your will to keep yourself from having your own meltdown.You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or falling into a pattern of shouting at your kids.Carla Naumburg, PhD, author of How to Stop Losing Your Sh*t with Your Kids: A Guide to Becoming a Calmer, Happier Parent, found her own way to calm after realizing there had to be a better way.In his episode, she joins host Lisa Davis to discuss the book, as well as offer these tips:Know your triggers by understanding what sets you off.Make buttons as push-proof as possible by getting enough sleep, single-tasking, accepting support, and not beating yourself up.Do literally anything else when on the brink of explosion. It could be the classic three deep breaths, but it could also be playing a little air guitar -- anything that redirects.

You recognize something is wrong, but you’re not sure what exactly... only that you feel trapped and alone.When your life looks perfect, but you’re silently falling apart...If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life -- a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly... only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).Margaret Robinson Rutherford, PhD, has a new book out about PHD, entitled Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. In the book, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. Dr. Rutherford joins host Lisa Davis to share more insights from the book and how you can learn to stop hiding and start healing.

Are you ready for heart attack season?Cardiac mortalities are higher around Christmas and New Year’s than any other time of year, giving this time of year a label of "heart attack season."According to the American Heart Association (AHA), lapses in healthy eating and exercise, increased alcohol consumption, and strained finances are a handful of reasons why cardiac events spike at this time. Aside from prescription medication, Dr. Cass Ingram says a great supplement for supporting cardiac health comes in the form of black seed oil. This oil has been used since the ancient times of Pharaohs. It also supports other organs and bodily systems, including kidney, lung, and digestive health.Listen as Dr. Ingram joins host Lisa Davis to describe the healing properties and health benefits of black seed oil.

Since there is no "cure" for the common cold or the flu, turning to natural remedies is really the way to go.Cold and flu season is here, but it doesn't have to get you down for the count if you choose the right remedies. Since there is no "cure" for the common cold or the flu, turning to natural remedies is really the way to go -- according to "The Wilderness Doctor," Cass Ingram, DO. Dr. Ingram has been studying natural remedies for decades and has identified the ones that work best for the illness at hand. Listen as Dr. Ingram joins host Lisa Davis to discuss ways to beat the cold and flu this winter.

Experts say the more processed foods you eat and the longer you eat them can lead to inflammation, leaky gut syndrome, and a host of health conditions in the future.Processed foods are those that have been altered in some way. This category can include food that has been cooked, canned, frozen, packaged. Or, it can be food that’s been fortified, preserved, or prepared. Minimally processed foods can make our lives more convenient, such as washed and pre-chopped fruits and vegetables or bagged salads.Highly processed foods are the types, however, that should be avoided. There are foods that have sweeteners, oils, flavors, colors and preservatives to improve safety, taste and appeal, like boxed potatoes, jarred tomato sauce, and cake mix. Ready-to-eat foods like cereal, flavored oatmeal, crackers, yogurt, granola bars, cookies, rotisserie chicken, lunch meats, hot dogs, sausage, and cheese spreads fall into the category of highly-processed foods, as well as those that that are packaged like frozen meals and frozen pizzas.Experts say the more processed foods you eat and the longer you eat them can lead to inflammation, leaky gut syndrome, and a host of health conditions in the future.To help remove these foods from your children's diet and your own, health journalist Julie Relevant suggests the following: Take stock of what your family eats and have a plan that includes goals.Purge your pantry (this will be a gradual process)Make healthy substitutions and find better versions of your kid’s favorite foodsRe-think what you pack for school lunchSwap processed snacks for whole foods including fruits and vegetables and nuts/seedsDon’t forget sugary drinks: swap in water, or water infused with cucumbers or strawberriesEliminate all white, refined carbohydratesShop and cook with your kids—make it fun! We must empowering kids to make healthy choices.Stay consistent and be patient.Listen as Julie joins Andrea and Lisa to discuss the harms processed foods can do to the human body, as well as how to get them out of your life.

Learn about all of the internal and external benefits of using aloe vera.Aloe vera isn't just for putting on sunburns. It can also be used internally for a number of health benefits -- so much so that Lily of the Desert has termed it "the original super juice."Some of aloe vera's best-known benefits include supporting healthy digestion, enhancing antioxidant support, supporting a healthy immune system, reducing harmful toxins, increasing nutrient absorption and soothing occasional muscle and joint discomfort.Kim McClure, Director of Marketing-Natural Brands for Lily of the Desert, joins host Lisa Davis to discuss all of the ways aloe vera can improve your health and well-being.

From allergic reactions to potential links to chronic conditions, many common household products have a variety of disruptive side effects.No one wants a dirty home. Yet, some of the household cleaning products on the market do more than clean -- they actually contain chemicals that can damage one's health. From allergic reactions to potential links to chronic conditions, many common products have a variety of disruptive side effects. Bernie Ross, CEO of Nature Clean, has been a part of an initiative his father started when Bernie's mother suffered from chemical sensitivities. Listen as Bernie joins host Lisa Davis to share the foundation behind the company, what types of alternatives Nature Clean uses, and why chemicals can be so harmful to one's health.

Paralympic skier Danelle Umstead joins host Lisa Davis to talk about the importance of genetic testing and why she encourages patients to take action.At the age of 13, Danelle Umstead was diagnosed with an inherited retinal disease (IRD)—retinitis pigmentosa (RP), a rare genetic eye condition that involves the breakdown and loss of cells in the retina. The condition means she has no central vision and is losing her peripheral vision. Danelle recently underwent genetic testing to identify what was causing her blindness. She hopes that through her own experience, she can motivate others to seek testing to get their genetic diagnosis. As part of the initiative, there are a number of resources available, including a free genetic testing kit that HCPs can access on behalf of their patients.Danelle joins host Lisa Davis to talk about the importance of genetic testing and why she encourages patients to take action.

It's a great time to take advantage of the fall produce that is coming into its own this time of year.The leaves are starting to change, the air is a bit crisper, and pumpkin spice lattes have made their debut... all markers that autumn has arrived. It's also a great time to take advantage of the fall produce that is coming into its own this time of year, such as apples, pumpkins, butternut squash, carrots, onions, and garlic -- just to name a few.Bonnie McDaniel, chef and author of Farm Girl in The City: Of Food and Love, joins hosts Andrea and Lisa to share some of her favorite fall menu items. She also shares a delectable recipe for butternut squash soup with homemade croutons. 

Are you ready to be in control of your moods so they're not in control of you?It's a common struggle for women to get enveloped by their moods. Suddenly, your mood is dictating how you think, feel, and act.Go-to Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein, has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.Her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana joins host Lisa Davis to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.

Uncle Matt's Organic, which was started by Matt McLean 20 years ago, uses only premium, 100% organically-grown fruit that is free from synthetic fertilizers and pesticides.Uncle Matt's Organic is not your average, everyday citrus company. The company, which was started by Matt McLean 20 years ago, uses only premium, 100% organically-grown fruit that is free from synthetic fertilizers and pesticides. A real-life uncle to ten nieces and nephews, Matt’s family expertise dates back four generations.With "going organic" being increasingly important in many family's lives, having 100% organic products that are readily available and not overly-expensive has been a welcome option for consumers.Listen as Matt joins host Andrea Donsky to share how the company began, its mission, and why it will continue to position itself for the future with a steadfast commitment to healthy living, organic farming, and quality organic juices and beverages.

Ronnie Citron-Fink had dyed her hair for 25 years... until she started to think about what's really in that hair dye.It's estimated that approximately two-thirds of women color their hair. Some do so to "switch things up," while others do so to cover grey. Ronnie Citron-Fink had dyed her hair for 25 years, visiting the salon every few weeks to hide gray roots... until she started to think about what's really in that hair dye. As a journalist covering health and the environment, she didn't stop at just wondering -- she decided to take action.Her book, True Roots: What Quitting Hair Dye Taught Me about Health and Beauty, was the result of her investigation into the potential dangers of hair dyes. Ronnie joins host Lisa Davis to help listeners understand how to protect themselves, whether by transitioning to their natural color or switching to safer products.

All of MadeGood products are made in a facility free from the most common allergens.If anyone in your family has food allergies, you know how difficult it can be to find healthy treats. Many of the popular choices contain nuts, gluten, or dairy. The Fotovat family has long worked to provide healthy, nutritious snack options like their granola bars and soft baked cookies. All of the MadeGood products are made in a facility free from the most common allergens; peanut, tree nut, soy, dairy, egg, fish, shellfish, gluten, and sesame.  The company also sources their ingredients to adhere to industry standards for non-GMO, organic, vegan and gluten-free products in order to ensure the highest quality of ingredients.Nima Fotovat joins host Andrea Donsky to share the inspiration behind the company's initiation and why the family is so passionate about company mission, culture, and the future of the planet.

Can you really trust that food labels accurately reflect what they appear to claim?When you're trying to shop "healthier" it can be overwhelming to understand what labels like USDA certified organic, grass-fed, Non-GMO, or free-range actually mean.Can you really trust that these labels accurately reflect what they appear to claim? What about foods that use natural pesticides versus synthetic ones -- are they truly safe?Host Lisa Davis covers a selection of these labels, as well as the importance of paying close attention to the Environmental Working Group's Dirty Dozen and Clean 15 lists.

What is the real reason you want to change?A lot of people want to make healthy lifestyle changes. Some even start to make those changes, but then "fall off the wagon." The key is uncovering what your "why" is. What is the real reason you want to change? It's not something that can necessarily be answered overnight; it requires peeling away all the layers and digging deep.Once you do identify your why, actually making change takes practice -- weeks, maybe months. But, the end goal will be worth it if your desired change is truly your why.Host Lisa Davis discusses how to find your why, make healthy lifestyle changes, and meet (or even exceed) the goals you set out to achieve.

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of collagen, which is critical for supporting and maintaining skin health.Helps ward off lines and wrinkles and other signs of aging skin.Fights inflammation and helps with wound healing.Is necessary for the production of the neurotransmitter, norepinephrine.Works to breakdown (metabolism) proteins, which aids digestion.Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health.In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine.You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"

Hosts Andrea and Lisa chat about their journeys to healthy living.When you're on vacation, it's easy to cheat on your diet. After all, you are on vacation... right?It doesn't have to be all or nothing. You can still indulge in your favorite dishes while keeping a healthy balance.In the end, it's all about living an overall healthy lifestyle.In this episode, hosts Andrea and Lisa chat about how they mitigate food choices whether on vacation or not, how it's becoming easier to find options if you have food sensitivities, and how each of them found their journey to healthy living... and how you can too.

Learn more about Chris Kilham's work with herbs as health solutions.Chris Kilham, "The Indiana Jones of natural medicine," returns to Naturally Savvy to continue the conversation with host Lisa Davis about his work surrounding herbs, his passion for travel and photography, and why it's so important to expose ourselves to other cultures and experiences. He also discusses herb applications for specific health concerns. Visit Kilham's website, www.medicinehunter.com to see everything he is involved with.

With a burst of recent studies in pharmacology and medicine, herbs like ashwagandha are gaining popularity in mainstream medical applications.Herbs have been used for centuries, particularly in Ayurveda. With a burst of recent studies in pharmacology and medicine, herbs like ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, and ayahuasca are gaining popularity in mainstream medical applications.Chris Kilham, who CNN calls "The Indiana Jones of natural medicine," has been studying these herbs for years and has traveled to over 45 different countries to conduct medicinal plant research.In this episode, Kilham joins host Lisa Davis to share stories from his journeys, as well as discuss why herbal medicine has a place in modern medicine. Specifically, he will explain the benefits of ashwagandha, which promotes overall balance in the body.

With her farmer's market, trade show, and online selling experience, Kyyeetha (Ky) Archinard has some tips for potential sellers.Farmer's markets are becoming increasingly popular, as more and more people are seeking to buy local, organic, or farm-raised products. If you're a person who has something to sell, there are a few things to know that can make or break your efforts. With her farmer's market, trade show, and online selling experience, Kyyeetha Archinard has some tips for potential sellers.First, the pros and cons. One of the biggest con is that farmer's markets are typically outside, so your success is often dependent on the weather. Another con is that your season might be shorter than you'd like, particularly if you reside in the northern states. The pros are that you have a great opportunity to test your product and how it's received. It's also a chance to get to know your local community. The one-on-one time with your customers is also an advantage.Markets are all different, so Ky advises checking out a few before committing. The larger ones are quite selective and sellers may find themselves up against a lot of competition. Others are welcoming to anyone who has a permit to sell and is able to meet the fees and insurance requirements. Some require samples of your wares before they'll approve. Selling beyond the farmer's market can get a bit trickier, for example if you're showcasing at an expo, selling online, or attempting to get into a brick-and-mortar store. Oftentimes, the Department of Health will demand sellers prepare foods or spices in an approved kitchen setting -- not your home.Listen as Ky joins host Lisa Davis to share more tips for making your home business a success.

Bonnie McDaniel shares tips for getting your kids to eat more healthy and fresh foods.Summer brings with it plenty of fresh fruits and vegetables. Even so, your kids might turn their noses up at eating these healthy options -- and instead clamor for ice cream and slushies. Bonnie McDaniel, author of Farm Girl in The City: Of Food and Love, suggests making a day of going to a local farmer's market or even dining at a farm-to-table establishment. Some markets even have fun educational programs that kids can participate in.You can always task your kids with searching for fun, yummy recipes that you'll incorporate the foods you pick up at the market. If you're able to have a garden, kids may garner satisfaction from eating the foods they've planted and harvested. Listen as Bonnie joins host Lisa Davis to share tips for getting your kids to eat more healthy and fresh foods.

Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon.Kombucha is a bubbly drink that has taken over grocery store refrigerators across the country. It not only tastes great, it has healthy properties such as probiotics and antioxidants. Plus, it's a healthier alternative to sugary sodas.But, buying it from the store can get expensive. Some one-serving bottles can cost up to $5.Instead, certified Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon (equivalent to eight bottles).Lila joins Lisa Davis to discuss kombucha's health benefits, as well as share some of her favorite DIY recipes.

Self-guilt can turn into a vicious cycle that's hard to break.Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight. Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break.Nutritionist Carly Pollack lived in this cycle of weight ups and downs until trial and error -- and over a decade of formal study in health and healing -- led her to the insights she has since shared with thousands.In her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, Carly presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. For example, she helps you reframe your thinking to see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification.Listen as Carly joins host Lisa Davis to share how you can achieve true and long-lasting personal transformation.

Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.Are you living your healthiest life? Would you know what that looks like?As health expert Adita Yrizarry-Lang puts it, "We are all doing the best we can. We were not born with an instruction manual."Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness. And, she focuses on simple techniques to get it all into your day without skipping a beat.She also believes within each of us lies an array of "superpowers," and in her book, SUPERPOWERS: The Busy Woman’s Guide to Health & Happiness, she teaches readers how to tap into them with easy recipes, efficient workouts, relaxation rituals, and fun things to smile about... all designed to make you shine your brightest and best every day.Listen as Lang joins host Lisa Davis to share more about her four pillars, how you can find your own superpowers, and more.

Thanks to the stresses of everyday life, restorative sleep often escapes us.When was the last time you had a truly deep and restful night's sleep?Thanks to the stresses of everyday life, that type of restorative sleep often escapes us. Many individuals turn to sleep aids that aren't exactly healthy -- and sometimes even dangerous.And yet, without sleep, we cannot function properly and we're only setting ourselves up to fall ill. As a certified dreamwork professional and the director of the Institute of Dream Studies, Tzivia Gover has created a process to guide individuals to deep, restful sleep in a natural and healing way. In her book, The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall.Listen as Gover joins Andrea and Lisa to describe her work in this field and how you can find the restful sleep you so desperately need.

Are there safe sugar substitutes?Limiting sugar in your diet is more important than ever.Research has shown how damaging sugar is to the body -- not just in terms of weight gain, but also because of its inflammatory properties, diabetic influence, and the changes it can even make in the brain. But, everyone likes to have a little something "sweet" now and again. Synthetic artificial sweeteners produce their own dangerous side effects. Are there safe sugar substitutes?David Rosenberg, Food Category Manager at NOW Foods, explains that monk fruit is one of the best sugar substitutes on the market. Using it in baked goods and things like smoothies, plain yogurt, and coffee or tea is a great way to get a little sweetness with none of the calories. Plus, it's completely natural -- no artificial ingredients.David joins Andrea and Lisa to discuss the dangers of sugar, which sugar substitutes are safe (and unsafe), and how you can use monk fruit to satisfy your sweet tooth.

Prepare your body and mind for the new season ahead.Seasonal cleansing is a time-honored tradition in Ayurveda, and cleansing in the spring and summer is one of the gateways to true wellness. It's also a time to prepare your body and mind for the new season by shedding those protective winter pounds, reestablishing your natural state of balance and increasing your energy and vitality for the longer days ahead.Amy Keller, CCN, Director of Education and Training for ORGANIC INDIA, joins Andrea to discuss easy ways to integrate foods, herbs and lifestyle choices to support the transition of the seasons. She also shares how certain foods and herbs can prompt and support the transition from the slow, dense winter qualities to the new, lighter-flowing energetic qualities of spring.

Herbs work biologically with your body to support healing and overall well-being.Herbs offer a natural, effective, long-term approach to wellness. Whether you want more energy, less anxiety, better sleep, improved immunity, digestive ease, or to support the different organs in your body (brain, lungs, heart, liver, etc.), an herbal approach is one way to achieve your health goals.Whereas synthetic vitamins are often not properly absorbed by the body, herbs work biologically with your body to support healing and overall well-being. Some ways you can incorporate herbs into your daily regimen are through liquid extracts, tea, or using herbs and spices in meal preparation. Listen as Alexis Durham, Herbalist & Botanical Affairs Supervisor for Herb Pharm, joins Andrea to discuss the healing benefits of herbs, which herbs are the best for different conditions, and what makes Herb Pharm special.

Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.Family-owned Bigelow Tea is not just a company that produces delicious tea. The company also focuses on important global issues like sustainability and local missions, including community involvement and supporting American Troops. Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.Cindi Bigelow, third generation President & CEO, joins host Andrea Donsky to reveal the history behind the company, how the company's tea is grown and harvested, and the processes Bigelow puts in place to ensure the highest quality tea on the market (at an affordable price).

Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.Whether you grow your own food in a garden or shop your local farmer's market, Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.More than that, the book captures McDaniel's traditions such as "Sunday Supper."McDaniel joins host Lisa Davis to discuss the book, as well as share stories from her journey through life and the people who impacted her success the most.

Eating healthy doesn't have to be as rough of a road as you might imagine.Many people have a fear of embarking on leading a more organic lifestyle. As guest Kyyeetha (Ky) Archinard put it, the response is typically something like, "So now I guess we're just going to eat grass."But, it doesn't have to be as rough of a road as you might imagine. Sometimes, it just takes one thing to get you on the path to healthier eating. Ky has dedicated her time to educating and coaching people on approaching this transition. Taking clients on a field trip through their pantries has helped to transform so many lives. "Healing begins with nature" became the slogan for one of her companies because that is what she believes. Listen as Ky joins Lisa Davis to share her journey to healthier living, the motivations that encouraged her to "gut and rebuild" her pantry, and how she and her family are benefiting from that decision.

Modern scientists are discovering some fascinating healing properties of mushrooms.The ancient Egyptians believed eating mushrooms brought long life. And, mushrooms have been used for thousands of years in cultures around the world, particularly in Asian countries.Now, modern scientists are discovering some fascinating healing properties of mushrooms.From enhancing your immune system to managing blood sugar levels, mushrooms show promise in addressing a number of health conditions. Some have even been shown to support brain health.Jery Cochern, Founder of Pure Essence Labs, joins host Lisa Davis to discuss all the benefits of medicinal mushrooms.

In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it.Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences.In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in one minute. Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life.Listen as Ali joins host Lisa Davis to discuss the book and share personal stories and anecdotes to illustrate how one minute to zen is truly possible.

The Wellness Way is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.As a young teen, Dr. Patrick Flynn was labeled "troubled and hyper" by his teachers. Doctors believed it to be behavioral, but eventually it was revealed that his hyperactivity (now considered ADHD) had deeper physiological causes. Dr. Flynn worked diligently to heal his own body, and when he met his now wife and learned she believed she could not bear children, he expanded his medical knowledge into the area of hormones and fertility in order to help her as well.It worked, and now Dr. Flynn and his wife have four beautiful daughters. The key point Dr. Flynn is trying to spread, is that diagnosis is not cut and dry. There are different ways to think about a medical problem. With this mentality, Dr. Flynn has grown The Wellness Way, which is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients. The goal is for people to come together, think differently, take control, and get results.Listen as Dr. Flynn joins host Lisa Davis to discuss The Wellness Way approach and how it has helped countless patients.

Tatiana Forero Puerta learned to use yoga to heal her scars, open her soul to forgiveness, and allow her to reconcile herself with a past that had threatened to snuff out her life.Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline -- delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Tatiana's book, Yoga for the Wounded Heart, is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It’s also an exploration of the fundamentals of yoga... as a technology that focuses our awareness, as a practical application of mindfulness and attention to what is really going on in our lives and bodies, and as a vehicle for the body to guide the mind and heart toward healing.Listen as Tatiana joins Lisa Davis to share her personal story, as well as how yoga is a viable tool to heal physical, mental, emotional, and spiritual health.

The semi-unclear part of the keto diet for some is what foods should and should not be eaten.The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs. This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten. In this episode, host Lisa Davis discusses the keto-friendly and keto-unfriendly foods, which can also be found in this article on NaturallySavvy.com.

Dr. Nieves offers hands-on, research-proven ways to practice self-love and practical ways to immediately begin finding health, happiness and success.Many people find themselves "stuck" -- in life, work, relationships, and more. Along with that feeling often comes fear and loneliness. In addition, we often perpetuate our own cycles by living in the negative personal stories we've told ourselves over, and over, and over again.Dr. Dinorah Nieves went through her own journey of feeling afraid, alone and stuck but found her way out of that pattern to feel well, loved, connected and free. In her book, LOVE YOU 12 Ways to Be Who You Love + Love Who You Are, Dr. Nieves offers hands-on, research-proven ways to practice self-love and 12 practical ways to immediately begin finding health, happiness and success.Listen as Dr. Nieves joins Lisa Davis to share insights from the book and how you can find wellness for your mind, body and soul.

Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. Learn how she turned it around -- and how you can too.Why are so many people struggling with money these days? Some people are happy with what they do but still worry about finances. Others are torn between following their heart and making a living.Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. As long as she felt like she was a victim and not empowered, Jennifer realized she would stay in that cycle of debt forever. Once she changed her consciousness around money, she was able to turn things around. Her upcoming book, Spiritual and Broke: How to Stop Struggling With Money and Live Your Purpose, includes all the things Jennifer did along the way. The book is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause.Jennifer joins Andrea and Lisa to share how you can create genuine prosperity, while honoring your true calling in life.

When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees.The idea that "time heals all wounds" is not realistic. When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it. However, the emerging research into both science and spirituality is offering hope for those left behind.In her book, Where Did You Go? A Life-Changing Journey to Connect with Those We’ve Lost, Christina Rasmussen provides a groundbreaking exploration of the afterlife that reveals we all have the power to connect with our loved ones on the other side.As a professional grounded in science, Christina was initially a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife. So, she turned to what seemed “provable” to unravel the mystery of life beyond life: physics. What she found was beyond anything she could have expected. Not only is there life after death, but we all have the ability to connect with loved ones who have passed on.Listen as Christina joins Andrea and Lisa to discuss how her and others' work can change the way we grieve, the way we live, and how we define our potential... in this life and the hereafter.

For too long, commerce has ignored the health of our planet and our bodies.From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies.But, according to Marci Zaroff, now a new age is dawning. In her book, ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World, Zaroff reveals eye-opening and groundbreaking resources to transform your life through supporting companies making significant, practical ecological change.ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance—a global rebirth of sustainable economics, progressive ethics, and green culture—through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement.Listen as Zaroff joins Lisa Davis to share points from her book and discuss the changes we all need to make to ensure future health and happiness.

Chocolate -- specifically dark chocolate -- has some significant health benefits.Chocolate is nearly universally loved. There are a few people who can resist its temptation, but many individuals would list it as one of their favorite sweet treats.The good news is, chocolate -- specifically dark chocolate -- has some significant health benefits.Naturally Savvy host Lisa Davis discusses these benefits, including:fights free radicalspromotes healthy blood flow and may lower blood pressurereduces risk of strokepossesses cholesterol-lowering propertiesTo get more information and discover what kind of dark chocolate you should be eating to reap these health benefits.

Don't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it. Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked. With no solution in place, she focused on living life as best she could. She endured the pain and tried medications. She refused to believe that she had to live in chronic pain for the rest of her life. Since external treatments didn’t help, Sarah Anne looked inside. She found she was living with a lot of emotional distress regarding her physical pain, upset that she couldn’t participate fully in her life. There is a lot of shame and guilt connected to chronic pain. Outside sources find clever ways to tell you you’re wrong for having your pain.  Pain is a signal that something is amiss. Giving it appropriate attention can help you live with the  pain. People still need you and still love you. Be present with them as best you can with your pain. Recognizing that you can contribute to the pleasure of others can be very healing. Listen as Sarah Anne joins host Lisa Davis to share how she has lived with and moved beyond chronic pain.

Too often, expectations turn into a judgmental approach.One of the definitions of "expectation" is "the degree of probability that something will occur."Too often, expectations turn into a judgmental approach. Whether these expectations are coming into play from family, friends, colleagues, or yourself, expecting too much from someone typically leads to disappointment. Joyce Knudsen, PhD, joins Andrea and Lisa to explain why expectations can be so damaging in relationships and your own mental health, as well as tips for managing them.

Learn about the newest and best breakthrough therapies in skincare and beauty.Skincare is something that can be viewed as a "chore," but the benefits of proper skincare are worth it.A facial or other treatment like IPL is more than just being pampered. Professional estheticians cite many reasons for treating the top layer of your skin, including removing dead skin cells and addressing age spots or acne.Michelle Nunez has been in the skin care industry for over eight years. She is a Master Esthetician and a graduate of the Catherine Hinds Institute of Esthetics. Michelle joins Andrea and Lisa to discuss some of the newest breakthroughs in skincare, including a new therapy called the Ultherapy® procedure, which stimulates collagen production by delivering focused ultrasound energy to the skin’s foundational layer.

Learn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer. Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence. Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fiber for breakfast to kick your day off. She also advises reducing your intake of animal protein, as the hormones can contribute to cancer growth. Listen as Rachel joins hosts Lisa Davis and Andrea Donsky to discuss how improved nutrition can decrease your cancer risk.

While the body produces collagen, you can get additional benefits -- such as anti-aging effects, both inside and out -- by supplementing with collagen products.Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones.While the body produces collagen, you can get additional benefits -- such as anti-aging effects, both inside and out -- by supplementing with collagen products.Susan M. Piergeorge, MS, RDN, LDN, joins hosts Andrea Donsky and Lisa Davis to discuss collagen facts 101, the health benefits collagen provides, and how the different types of collagen work in the body.

The "Andrea & Bryce" Facebook video series includes topics on everything from diets and nutrition to bad breath and arthritis.You may be familiar with Naturally Savvy host Andrea Donsky's expertise. Now, she's spreading that knowledge and advice even further with her partner with "Andrea & Bryce," a new Facebook video series.The two wellness powerhouses combine their years of experience in the holistic and integrative medicine spheres to share their expertise with their audience. The series includes open discussions with celebrity guests, thought provoking debates, and the latest research on healthy living--with topics on everything from diets to bad breath.Listen as Naturally Savvy host Lisa Davis chats with Andrea and Bryce to get the scoop on the breadth of topics they're broadcasting--and how you can propose a topic for them to discuss in the future.

"The Happy Healthy Guys" share tools necessary to live a happy healthy life.Randall B. Johns. DC & Rob Vasquez, DC, known now as "The Happy Healthy Guys," are both Chiropractic Physicians by profession. After Dr. Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy healthy life.The duo travels all over the country speaking and educating both regular people and doctors, informing them how to best take care of the body among all the confusion about what constitutes "healthy," from nutrition and exercise to treating disease.Dr. Johns and Dr. Vasquez join host Lisa Davis to share their own personal health struggles and how they've used their expertise to not only heal themselves but many individuals across the nation.

Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.Going gluten-free has unfortunately gone through the ringer in terms of being deemed a "trend." Some individuals have very serious reasons for removing gluten from their diets, including those who suffer from celiac disease and other gluten-related sensitivities. The symptoms these people experience manifest in many different ways, such as rashes, digestive distress, and even behavioral outbursts.Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.  According to Jet Widick, author of Gluten Free Soul Pilot: Simple and Soulful Self-Care for the Healthy, Inspired Life You Want to Live, "being healthy does not have to be difficult."Jet joins Andrea and Lisa to share her own personal journey with silent celiac, information from her book, and why health and happiness are linked.

Taking antibiotics can do short- and long-term damage to your gut health.Antibiotics might be considered a "necessary evil," because while they are critical for killing harmful bacteria, they also kill beneficial bacteria -- resulting in other undesirable side effects. Fortunately, there's a way to restore the good bacteria balance: probiotics. It's important to look for a probiotic product that performs clinical research on how many live cultures make an impact on one's health. It's also essential to "feed" good bacteria and allow them thrive by eating plenty of plant fibers (vegetables, fruits). Desiree Nielsen, BSc, RD, joins Andrea and Lisa to explain why probiotics are imperative for overall health and particularly useful as a way to combat the side effects of antibiotics, as well as which strains of probiotics do what.

Conventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes.Your skin is your body's largest organ, and it absorbs much of the topical items you apply to it.This includes sunscreens, which are an essential preventative measure to ward of skin cancer. Unfortunately, conventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes. A healthier option is a mineral-based sunscreen. One brand that has worked tirelessly to make sunscreens safer is Goddess Garden. The company's sunscreens are all certified organic, free from hormone disruptors and harsh chemicals, and safe, effective and gentle on your skin.Listen in as Nova Covington, founder of Goddess Garden Organics, explains the dangers of conventional sunscreens, as well as safer options. She also shares information on some of the new products the company will be releasing in 2019.The Roots of Goddess Garden OrganicsGoddess Garden Organics was founded by husband and wife team Nova Covington and Paul Halter after their daughter had a serious reaction to conventional skin care products. Nova, with an herbalist background and Paul with a nutrition science degree were inspired to develop safe skincare solutions using the pure minerals of zinc oxide and titanium dioxide as the active ingredients for sun protection.

Even if you have minimal free time or culinary skills, Tash Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.Want to step up your cooking game but afraid of words like "deglaze" and "Julienne"? Even if you have minimal free time or culinary skills, Natasha (Tash) Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship. She provides easy-to-follow tips, recipes, and videos that will have you creating delicious, healthy meals faster than you can learn to pronounce "sous vide."Listen as Tash joins Lisa Davis to share her top tips and tricks.

Many people are deficient in magnesium, which is a crucial mineral impacting hundreds of bodily functions.Magnesium is responsible for more than 300 biochemical reactions in the body, but many people don't realize just how important it is.And, many people are deficient in this crucial mineral. Signs of magnesium deficiency may include muscle twitching or cramps, low energy, fatigue, high blood pressure, and even irregular heartbeat. Enlisting the help of a registered dietitian will help you identify diet and lifestyle culprits that may be contributing to a deficiency. Blood tests and saliva tests may also be required to get to the root of the problem. Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to discuss the benefits of magnesium, as well as how to make sure to get optimal amounts in your daily regimen.

The advice that’s given on every page of Lisa Davis's soon to be released book is designed to help you improve your health: physically, emotionally, and sexually.In this episode, co-hosts Andrea and Lisa get together to chat about Lisa's upcoming book, Clean Eating, Dirty Sex (debuting February 2, 2019 with Skyhorse Publishing).Filled with humorous and heartfelt stories and science-based advice from more than 50 health experts, this hands-on cookbook and health guide is designed to empower readers to make enduring lifestyle changes and will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.More About the BookClean Eating, Dirty Sex follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually.Available for pre-order NOW on Amazon.

Learn some myths and misunderstandings surrounding CBD.With so many products and new cannabidiol (CBD) companies suddenly appearing on the market, it’s important to know what to look for, and whom you can trust.Barlean’s, a 30-year old family-owned maker of healthy oils in the Pacific Northwest, introduced CBD Hemp Oil in early 2018 and has been working hard to help educate retailers and consumers about CBD.For example, consumers oftentimes confuse the different sources of CBD, thinking a hemp-based product will get them "high" because hemp and marijuana come from the same plant family. That is not true. CBD actually has very low THC -- less than 0.3% -- which is why CBD doesn’t make people feel high. In fact, CBD can actually counteract the feeling of being high caused by THC.Listen as Ola Lessard, Vice President of Marketing for Barlean's, joins host Andrea Donsky to explain the health benefits of CBD, as well as debunk some myths and misunderstandings surrounding CBD.

When we share our hopes and fears with each other, we realize that none of us are ever really alone.In 2011, photographer and Hollywood executive Adrien Finkel turned her love of insightful quotes into a quest for hope and meaning. Armed with nothing but a camera and a black ink marker, she began asking friends, family, and co-workers to reveal what words moved and shaped them.The My Naked Truth Project, a photoblog celebrating self-expression and emotional healing, soon became a safe space for people to bare all—mind, body, and soul. The experience transformed Finkel’s outlook on life.Finkel says that all of us are searching for answers about what our purpose is and why we’re here. All of us have secrets to reveal. But, when we share our hopes and fears with each other, we realize that none of us are ever really alone.Listen as Finkel joins host Lisa Davis to share how words really can heal.

As you age, collagen production declines. This is when supplementation becomes crucial.Collagen is the most abundant protein in the body and helps give structure to hair, skin, nails, bones, ligaments and tendons in the human body.As you age, collagen production declines. This is when supplementation becomes crucial. However, not all collagen supplements are not created equal. Listen as Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to explain the different types of collagen, varying formulations you can get supplements in (capsules, powders, chews, etc.), and the benefits collagen can have for your overall health, wellness, and beauty.

Focus and mindfulness bring peace.Today’s busy society demands that we de-stress before we wear ourselves out. Meditation and mindfulness are buzzwords for good reason. Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creating something with your own two hands provides a relaxing sense of accomplishment. Additionally, fresh-baked challah smells heavenly when taken from the oven. Dr. Ricanati wasn’t a baker before the challah project. She’s learned many wonderful life lessons while working with yeast and baking bread.  Listen as Dr. Ricanati joins host Lisa Davis to share how she’s found joy in the ritual of baking.

Don't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it. Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked. With no solution in place, she focused on living life as best she could. She endured the pain and tried medications. She refused to believe that she had to live in chronic pain for the rest of her life. Since external treatments didn’t help, Sarah Anne looked inside. She found she was living with a lot of emotional distress regarding her physical pain, upset that she couldn’t participate fully in her life. There is a lot of shame and guilt connected to chronic pain. Outside sources find clever ways to tell you you’re wrong for having your pain.  Pain is a signal that something is amiss. Giving it appropriate attention can help you live with the  pain. People still need you and still love you. Be present with them as best you can with your pain. Recognizing that you can contribute to the pleasure of others can be very healing. Listen as Sarah Anne joins host Lisa Davis to share how she has lived with and moved beyond chronic pain.

Learn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer. Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence. Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fiber for breakfast to kick your day off. She also advises reducing your intake of animal protein, as the hormones can contribute to cancer growth. Listen as Rachel joins hosts Lisa Davis and Andrea Donsky to discuss how improved nutrition can decrease your cancer risk.

Are you on the verge of change but don't know how to proceed?Embracing change can be a challenge, especially when you don’t know what actions to take. Coach Kyra Anderson found herself in a transitional period and worked with a coach to sort things out. She learned that women are either at a new stage of life and don’t know where to start, or they don’t know what they want next. Career changes, lifestyle shifts and relationships fit into these categories. Kyra suggests listening to your gut instead of what you should do. Stay in the present and think about what’s happening right now, as that is what’s real. Stop worrying about what may happen if you do or don’t pursue something. Listen as Kyra joins hosts Lisa Davis and Andrea Donsky to share tips to live the life you want.

Basic skincare is not seasonal.It’s easy to skip out on your own skincare routine when you’re dealing with back-to-school and work activities. David Pollock reminds you that basic skincare is not seasonal. Wash and moisturize your face every day to reduce breakouts and prevent pores from enlarging. Cleanse your face every morning to clear away the dead skin cells and perspiration. Proper nutrition and fitness improve skin health. The skin is your largest organ. The care you give your body shows on your skin. Find a skincare brand that works for you and stick to it. Listen as David joins host Lisa Davis to discuss the importance of caring for your skin. Visit www.purattitude.com using discount ‘fall20’ to take 20% off your order.

Is a change on your horizon? Work through the change to find the happiness you deserve.Necessary changes may seem tough, but you can push yourself through it. Relationships, jobs and residences can urge to change. Motivational speaker Cornell Thomas assures that it’s okay to be human. You may experience the five stages of grief when a change is coming. Change is uncomfortable. The only way through is to push through the discomfort. It is imperative to make time for the change you want to make. Carve out time to change your ways. Get up early to squeeze in some fitness. Spend a little time each day working on your exit strategy. You deserve to be happy. Stop planting negative seeds in your head about failure. Listen as Cornell joins Lisa Davis to spur you to start working on the changes you need in your life.

While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.There are a myriad of things you have to deal with when going through a career change. What is most difficult is deciding to make the change, especially when you are good at what you do, and wonder whether you should just stick it out in an unhappy (albeit well-paid) environment instead of taking a risk and starting over doing something you love.And, while we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.In her book, This Time I Dance!, Tama Kieves shares the inspiring wisdom that led her from being a successful Harvard lawyer to an even more successful writer and life coach. Tama joins Naturally Savvy host Lisa Davis to discuss how to stay happy and employed doing something you love, and what it takes to stop being a stressed-out worker and make peace with your career... and, most important, with yourself.

With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.A shaman is a conduit between the physical world and the spiritual world. Think of it as an tribal life coach. Connecting to the spiritual world is difficult in the world of technology. Here are some tips from Shaman Isabella Stoloff to navigate the modern world with children:Set an example by putting your devices away when spending time with others, including your children.Monitor what your kids post on social media. Be a good role model with your own posts.Teach your kids the responsibility of what they post on social media.Notice how many hours per day your children are playing video games and what games they’re playing.Work on social interactions and interpersonal relations. Have conversations with your kids.It’s also important to learn to listen to intuition. Stop relying on the Internet for every piece of advice and trust your gut. Tune in to your inner thoughts. Listen as Isabella joins Andrea to discuss how to navigate technology, deal with stress, and trust yourself.

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.Age doesn't mean you have to stop being active or progressing in life's successes. Individuals well into their 70s, 80s and 90s are doing amazing, productive things.Similarly, kids aren't limited by their young age, either. Guest Dr. Joyce Knudsen describes the incredibly athletic feat a nine-year-old from Florida accomplished -- something many adult athletes would find challenging. As Dr. Joyce explains, "kicking ass" is not a violent action, but rather a proactive mindset. Listen as Dr. Joyce joins Andrea and Lisa to share her own history of ass-kicking, how to improve self esteem, and how to survive in a competitive social media world.

How can you support a loved one who is battling addiction?You can’t make someone quit an addiction. How do you know what to do to help? Psychiatrist Dr. Denise McDermott gives two keywords to remember: surrender and serenity. You must realize you are powerless over a loved one’s addiction. However, you can surrender with loving, kind and supportive responses to that loved one. Don’t get sucked in. You can’t stop taking care of yourself to focus on the addict. Don’t judge. Encourage and help as you can without losing yourself. Dr. Denise advises to look at the risk-benefit ratio when deciding to stay or leave the addict. Are your children at risk? Is your beloved willing to change? Listen as Dr. Denise joins host Lisa Davis to share tips on how to support a loved who is facing addiction.

Learn more about the endocannabinoid system and how natural treatments help it rebalance your wellness.The endocannabinoid system was discovered in 1988. It plays a central role in the organization, orchestration, maintenance and balance of optimal health by providing homeostasis. Dr. Jeffrey Burke explains that the endocannabinoid system responds to cannabis-based products. This system mediates other systems, like the endocrine, digestive and nervous systems. There are two different endocannibanoid systems that are frequently discussed. The CB1 receptor sites are primarily in the central nervous system and respond to THC. The CB2 receptor sites are in the digestive system, peripheral nervous system and immune system. CBD works on the CB2 receptors. Even though the system is named after cannabis, balance can be achieved without cannabis. There are alternative products available for those who don’t live and work in a state where cannabis use is legal. Listen as Dr. Burke joins host Andrea Donsky to discuss how to nourish and satisfy the endocannibanoid receptors with our without cannabis.

Probiotics can be confusing. Do they actually work?Probiotics can be confusing. Do they actually work?According to Kiran Krishnan, Chief Scientific Officer at Just Thrive Probiotic and Microbiome Labs, most consumer probiotics aren't doing what you think they should be doing, which leads to "doubters" of their effectiveness -- even if they've been established in the market for 15-20 years.Science has improved since those "established" products took to market. Krishnan explains that for a probiotic to be truly effective, it must be able to survive the gastric system. Otherwise you're just moving "dead" bacteria through your system. Bacillus Indicus HU36® is one of the ingredients in Just Thrive's probiotic and has been designed to survive digestive acids. It is currently one of the subjects of a number of clinical trials Krishnan is involved with, including trials on obesity, diabetes, gingivitis, and rheumatoid arthritis.Krishnan also discusses leaky gut, which is a major driver of chronic illness. Essentially, toxins from your intestinal colonies leak through your gut lining into your bloodstream, resulting in chronic, long-term inflammation. Listen as Krishnan joins host Lisa Davis to provide the 411 on probiotics.

Small steps lead to greater environmental change.Sustainability and environmental concerns are impacted by the small choices you make in daily life. Eco-evangelist Ashlee Piper urges for people to take a step beyond recycling. While recycling helps reduce overall waste, examining one’s daily garbage creation will make a bigger difference. Look at how much packaging you throw away in a day. Transitioning to a plant-based diet is good for the health of the planet. If you aren’t ready to eliminate meat completely, reducing your weekly consumption helps. For your fur baby, sustainable pet supplies are great. T-shirt strips braided into ropes make great toys. Consider second-hand supplies. Get smart at the supermarket. Eat ugly produce. Bring your own bags. Shop bulk foods to avoid excessive packaging. Listen as Ashlee joins Lisa Davis to share tips on how to make the world a better, more sustainable place.

Beauty products and wellness should not be mutually exclusive.Choosing between body odor and chemicals can seem like a no-win situation. It’s culturally unacceptable to stink, even though it's a result of your body purging toxins and cooling itself via sweat. Cleo&Coco founder Suzannah Raff worked to reconcile a product for body odor that wasn’t filled with talc, aluminum and other toxins. Blending essential oils with coconut-derived activated charcoal and bentonite clay resulted in a formula that doesn’t compromise health. Listen as Suzannah joins Lisa Davis to discuss how she created her product and the importance of natural beauty products.

Take control of your sanity with compassion on your social media feeds.The political posts online may prompt you to jump ship from social media. Everything seems so divisive. Psychiatrist Denise McDermott reminds that our thoughts, actions and intentions carry their own vibrational frequency. Internet communication demands we self-regulate and be mindful in our actions. Text messages and typed communications don’t always express the consideration and care that an actual conversation would hold. Try a video call or caring voicemail when in-person chatting is difficult. Dr. McDermott recommends taking breaks from social media. Remember your positive experiences with people, despite their political expressions. A loving history with a good person is often overshadowed by the polarity of the current political climate. Being mindful and thoughtful in your interactions will help you open minds and have true conversations. It’s okay to remove people from your social media if they are toxic and hateful. Listen as Dr. McDermott joins Lisa Davis to discuss how to stay sane when interacting on social media.

Bioenergetic therapy is the understanding of how the electromagnetic flow works around and through the body, how it can be disrupted, and how balance can be restored.Trauma can be held in the body. Mind, body and spirit are intertwined. Bioenergetic therapy is the understanding of how the electromagnetic flow works around and through the body, how it can be disrupted, and how balance can be restored. Bioenergetic therapist Marcy Meyers explains that environmental frequencies can influence health. Negative thought patterns affect the body’s own frequencies.This type of therapy is non-invasive and not painful.  Listen as Marcy joins Andrea Donsky and Lisa Davis to share how bioenergetic therapy works.

Aging can be a joyful experience.“Anti aging” products are marketing to make aging sound shameful. There is great pride in being healthy enough to survive decades. Dr. Joyce Knudsen advocates for addressing your physical, mental and emotional health. Taking responsibility for your past actions frees up mental energy. Reducing stress and expressing kindness will improve your health. She explains that life is filled with frustrations. However, you have to work with an understanding that there will always be difficulties. Enjoy life anyway. Love yourself. Laugh at things. Develop a sense of humor. Listen as Dr. Knudson joins Andrea Donsky and Lisa Davis to discuss the joys of aging.

Beware the relationship with a narcissist.You may call your friend who posts photos for validation on social media a narcissist. In actuality, narcissism is a mental disorder in which a person’s emotional maturity hasn’t developed beyond preschool age. It is also a genetic mutation that can be spotted in the brain images for individuals who have suffered childhood abuse. Intuitive healer and empath Morgan McKean gained firsthand experience with narcissistic behavior in childhood. Empaths are often born of narcissistic parents. Narcissism runs on a spectrum. Sociopathic narcissists are portrayed as bad guys in movies. Celebrities who are out of touch are mid-level narcissists. Mild narcissism can be spotted in Instagram models. Everyone with self-esteem has a healthy level of narcissism. Signs of narcissismNoticing they have lack of empathy or remorseLove bombing and trying to move the relationship along too quicklyMirroring your likes and dislikes instantlyTreating people like new toys, devaluing you when they’re no longer interestedMaking you feel like you have to earn the accolades they gave early in the relationshipMorgan recommends eliminating all contact to avoid returning to the relationship. Eliminate the addiction to that person by blocking and hiding that person through social media and all communication methods. Listen as Morgan joins Andrea Donsky and Lisa Davis to share how narcissistic abuse occurs and how to live through it.

Engage your brain for dieting success.So much conflicting information exists regarding diets. Opinions on the “best” diet vary from person to person. Psychotherapist Eliza Kingsford found that the emotional connection to food is often overlooked.  Choosing foods or eating behaviors that best serve one’s health require mindfulness and conscious decisions. Examining the patterns that lead one to choose certain foods can help change the behavior. Make sure that the feeling of hunger is attached to a desire for food. If one is truly hungry, a healthy alternative to snack foods will satisfy. Listen as Eliza joins Andrea Donsky and Lisa Davis to discuss how to engage your brain for mindful eating and how to discuss diet concerns with children.

Gain insights on the keto diet from a chef.The ketogenic diet has been dominating nutrition headlines of late. It’s proven helpful for those with inflammatory disorders, as well as individuals hoping to slim down. Enjoying food is part of a chef’s daily life. A pre-diabetic diagnosis urged chef Gerard Viverito to rethink his personal eating habits. The body seeks its fuel from fats and sugars. By consuming less sugar, the body will start burning body fat. Avoiding unhealthy fats, sugar and processed food are part of the keto diet. Gerard encountered what is known as the “keto flu,” a sugar craving that leaves one feeling drained, exhausted and ill. This will pass, but it is not comfortable. Fiber supplementation may be necessary with the reduction of carbs. Listen as Gerard joins host Lisa Davis to discuss his experience with the keto diet in his own life as a chef.

When it comes to powerful compounds, there are few that compare to Cannabidiol (CBD).Barlean’s, a family-owned company, has been making healthy oils for nearly 30 years. They're big believers in the power of nature, and when it comes to powerful compounds, there are few that compare to Cannabidiol (CBD).CBD is a compound that comes from the hemp plant. It is one of more than 85 unique compounds found in hemp, known as cannabinoids. Cannabinoids are known to promote health and keep people resilient to changes in their environment.Barlean's creates its Extra Strength Ideal CBD using industrial hemp from American farms. Not only is it sourced close to home, it includes a full spectrum of cannabinoids and other micronutrients.Listen as Ola Lessard, VP of Consumer Marketing & Communications for Barlean's, joins host Lisa Davis to explain the benefits of CBD. She also explains why finding a good quality fish oil supplement is important for overall health. 

Break out the iced tea for summer.Summertime is perfect for enjoying a tall glass of iced tea. Cindi Bigelow recommends mixing tea flavors to create your own summer concoction. Bigelow carries a lemon ginger, lavender chamomile, and green tea that all have a probiotic available for summer. Peach green tea with turmeric and matcha green tea with turmeric also make an appearance this summer. To make iced tea, add two teabags to three or four ounces of boiling water. Let steep for a few minutes. Pour over ice and add your favorite sweetener. Listen as Cindi joins Andrea Donsky to reveal new and healthy summer teas.

Aloe vera is known for its application for sunburns, but it can also provide benefits when ingested.Aloe vera is a fantastic and natural means of healing the body. Kim McClure, Director of Marketing for Natural Brands at Lily of the Desert, explains that aloe vera contains over 200 active components. These include vitamins, minerals, digestive enzymes and amino acids. People often take aloe vera for digestive issues. It helps balance the pH in the gut. Polysaccharides present in aloe vera act as nutrient carriers, carrying those nutrients to cells in need. Kim recommends taking aloe vera gel, juice or liquid for internal issues. It’s also a common salve after sun exposure. Listen as Kim joins Andrea Donsky to describe the wonders of aloe vera.

Improve memory and brain health through nutrition.Medications have many side effects. Treating conditions with nutrients first can improve health conditions without those side effects.Throughout her medical career, Dr. Kristen Willeumier learned that obesity affects brain health. Her studies of sports concussions led to nutrient-focused treatment to improve brain health.Omega-3s (healthy fats)N-cetylcysteine (antioxidant)Huperzine A (boosts neurotransmitter for memory)Acetyl-L-carnitine (aids cellular energetics)Gingko biloba (increases blood flow)A cocktail of these nutrients has been shown to improve brain function and healing. Support your family’s brain health with at least one gram of omega-3s daily along with a brain-directed multivitamin. Listen as Dr. Willeumier joins Andrea Donsky and Lisa Davis to discuss how to improve brain health naturally.

Take control of your PCOS with changes in nutrition and lifestyle.Polycystic ovarian syndrome (PCOS) is the leading cause of female infertility. It is often discovered during the fertility journey and is a metabolic endocrine disorder. Symptoms include irregular menstrual cycles, lack of ovulation, and hormonal imbalance. Amy Medling explains that the hormonal imbalance often means more androgen hormones are present. This can lead to male-pattern hair loss, hair growing in unexpected places, and hirsutism. Insulin-resistance symptoms can also appear, like skin tags, spare tire and darkened skin patches. Acne, brain fog and joint pain may be present. Mood disorders, depression and anxiety are common. Most women with PCOS can get pregnant with fertility intervention. They tend to become fertile later in life. They often have higher ovarian reserves and experience menopause later in life. Between 50 and 75 percent of women with PCOS are undiagnosed. Examine your diet. Take care of yourself with nutrient-rich food. Be kind to yourself. Listen as Amy joins Andrea Donsky and Lisa Davis to discuss how her new book can help holistically treat PCOS.

The Paleo diet can help anyone address blood sugar issues.The Paleo diet isn’t just about eating big hunks of meat. It’s a framework for providing the right nutrition for blood sugar control. This makes eating Paleo an option for diabetics. Jill Hillhouse points out that humans are genetically made for a diet of unprocessed, whole foods. Today’s processed foods provide cells with misinformation, activating disease in genes. Blood sugar rises in response to glucose in the blood. Glucose comes from eating carbohydrates. Eating carbohydrates or sugars at every meal raises blood sugar, and, in turn, insulin levels. Over time, the insulin receptors on the cell get tired and down regulate. The sugar can’t move out of the blood and into the cells. Lisa Cantkier shares that legumes can have a similar affect on the body as grain consumption. Too many legumes can behave like carbohydrates in the system, raising the glucose. Personalizing the diet through documentation, trial and error is the best option for finding the foods you need. Listen as Jill and Lisa join hosts Andrea Donsky and Lisa Davis to discuss how the Paleo diet works and how it can be beneficial for diabetics.

How can you be proactive about a type-2 diabetes diagnosis?A type-2 diabetes diagnosis can be a shock, especially if you feel like you’re living a healthy lifestyle. There are 35 million Americans with diabetes. About two million cases are diagnosed every year. Charles Mattocks has learned about the business of diabetic treatment. It seems like the prescription-driven methods of busy physicians reduces patient options to address diabetes. His new documentary, The Diabetic You, addresses issues in medical treatment of diabetes. His goal is to enlighten patients on how to be proactive with the diagnosis. Charles also created the television show “REVERSED.” This reality program introduces eight patients to specialists who help treat diabetes. Listen as Charles joins hosts Andrea Donsky and Lisa Davis to share his personal journey with diabetes and his vision for educating those with diabetes through his programs.

The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?The human body was originally designed for abundant health and energy. But, we’ve since strayed from that path through our sedentary lifestyles, poor diets and emotional imbalance... which in turn has left us overworked, worn out and spiritually depleted.Dr. Mark Shannan believes there’s an easy way to get us back on track. We just need to do what comes naturally to us; that is, return to "The Original Design" (the basis for the title of his new book, The Original Design for Health). The book provides a practical yet easy step-by-step guide to restoring and maintaining the human body, mind and spirit. A practicing chiropractor for more than 20 years, Dr. Shannan fuses scientific evidence with relatable storytelling to create a powerful, common sense case for cleaner, purer -- and ultimately healthier -- living.Listen as Dr. Shannan joins host Andrea Donsky to explain why it's so important to get back to this way of living.

All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered. The simplest overture meets with a loving response. Each of the prayers in Julia Cameron's new book, Life Lessons: 125 Prayers and Meditations, is a starting point. Taken collectively, they offer an approach to God that is powerful as well as simple. These prayers not only allow us to reach out to God, but they allow God to reach out to us.The book is called Life Lessons because each entry is a corrective to commonly held misconceptions of the divine. Like the postures assumed in hatha yoga, they stretch us gently. Through these prayers, we learn more of ourselves and the divine.Listen as Julia joins hosts Andrea and Lisa to share insights from the book.

With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.A shaman is a conduit between the physical world and the spiritual world. Think of it as an tribal life coach. Connecting to the spiritual world is difficult in the world of technology. Here are some tips from Shaman Isabella Stoloff to navigate the modern world with children:Set an example by putting your devices away when spending time with others, including your children.Monitor what your kids post on social media. Be a good role model with your own posts.Teach your kids the responsibility of what they post on social media.Notice how many hours per day your children are playing video games and what games they’re playing.Work on social interactions and interpersonal relations. Have conversations with your kids.It’s also important to learn to listen to intuition. Stop relying on the Internet for every piece of advice and trust your gut. Tune in to your inner thoughts. Listen as Isabella joins Andrea to discuss how to navigate technology, deal with stress, and trust yourself.

Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.That was Courtney Carver's reality... until she was diagnosed with Multiple Sclerosis (MS). The stress of constantly being busy fueled her symptoms even more. It became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.In her book, Soulful Simplicity: How Living with Less Can Lead to So Much More, Courtney provides tips on how to "pursue practical minimalism so we can create more with less—more space, more time, and even more love." She invites us to look at the big picture, discover what’s most important to us, and reclaim lightness and ease by getting rid of all the excess things.Listen as Courtney shares her personal journey to simplicity and how you can get on that path as well.

Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out.Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out.Michael Farca has become a "serial entrepreneur" in three different industries. He offers this advice:The hustle is on every day.You're often working non-traditional hours; the demands of the job exceed 9-5.Income is not guaranteed.You have to become your own human resources department, accounting department, and operations department.Remember, time is money.Despite the challenges, Michael believes owning your own company is incredibly personally rewarding. As he says, "There's no equity like sweat equity." The hard work pays off.He also offers this critical tip: Get yourself a mentor -- someone who has expertise in the industry you're trying to break into.Listen as Michael joins host Lisa Davis to share his expertise in bringing a product or service to market.

Probiotics can be confusing. Do they actually work?Probiotics can be confusing. Do they actually work?According to Kiran Krishnan, Chief Scientific Officer at Just Thrive Probiotic and Microbiome Labs, most consumer probiotics aren't doing what you think they should be doing, which leads to "doubters" of their effectiveness -- even if they've been established in the market for 15-20 years.Science has improved since those "established" products took to market. Krishnan explains that for a probiotic to be truly effective, it must be able to survive the gastric system. Otherwise you're just moving "dead" bacteria through your system. Bacillus Indicus HU36® is one of the ingredients in Just Thrive's probiotic and has been designed to survive digestive acids. It is currently one of the subjects of a number of clinical trials Krishnan is involved with, including trials on obesity, diabetes, gingivitis, and rheumatoid arthritis.Krishnan also discusses leaky gut, which is a major driver of chronic illness. Essentially, toxins from your intestinal colonies leak through your gut lining into your bloodstream, resulting in chronic, long-term inflammation. Listen as Krishnan joins host Lisa Davis to provide the 411 on probiotics.

While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.There are a myriad of things you have to deal with when going through a career change. What is most difficult is deciding to make the change, especially when you are good at what you do, and wonder whether you should just stick it out in an unhappy (albeit well-paid) environment instead of taking a risk and starting over doing something you love.And, while we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.In her book, This Time I Dance!, Tama Kieves shares the inspiring wisdom that led her from being a successful Harvard lawyer to an even more successful writer and life coach. Tama joins Naturally Savvy host Lisa Davis to discuss how to stay happy and employed doing something you love, and what it takes to stop being a stressed-out worker and make peace with your career... and, most important, with yourself.

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.Age doesn't mean you have to stop being active or progressing in life's successes. Individuals well into their 70s, 80s and 90s are doing amazing, productive things.Similarly, kids aren't limited by their young age, either. Guest Dr. Joyce Knudsen describes the incredibly athletic feat a nine-year-old from Florida accomplished -- something many adult athletes would find challenging. As Dr. Joyce explains, "kicking ass" is not a violent action, but rather a proactive mindset. Listen as Dr. Joyce joins Andrea and Lisa to share her own history of ass-kicking, how to improve self esteem, and how to survive in a competitive social media world. 

With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth."Hot Mess to Mindful Mom" Ali Katz joins hosts Lisa and Andrea to offer tips to work through the chaos. Prepare in advance. Let "Sunday set you up." Prepare meals in advance, tidy up the house, etc.Make to-do lists and coordinate daily tasks with your master calendar. Schedule a few minutes to do some deep breathing or recite affirmations in order to center yourself. Make eye contact whenever possible when asking for tasks and actions to be done, in order to avoid eventual yelling and screaming.Take some time to think before you dole out consequences, much like your own "time out." This will prevent you from assigning ones that are unrealistic. Plus much more...Listen in for more insight and tips from Ali, as well as how she navigated her journey to mindful expertise.

You might say, "It's winter -- I don't need sunscreen!" You'd be wrong.You might say, "It's winter -- I don't need sunscreen!"Actually, it's advised to put sunscreen on every day you spend time outside, whether it's sunny and warm or not.What is the best and safest type of sunscreen to use?“Natural sunscreens have always been the better choice, but now we know it is even more important to avoid chemical sunscreens in light of recent research indicating that Oxybenzone, a harmful chemical used in many conventional sunscreens, is absorbed directly into the bloodstream," explains Goddess Garden Organics CEO Nova Covington. "Oxybenzone has been associated with an increased risk of hormone disruption and closely tied to endometriosis and fertility problems in both adults and children.”Listen in as Nova explains the dangers of conventional sunscreens, as well as safer options.The Roots of Goddess Garden OrganicsGoddess Garden Organics was founded by husband and wife team Nova Covington and Paul Halter after their daughter had a serious reaction to conventional skin care products. Nova, with an herbalist background and Paul with a nutrition science degree were inspired to develop safe skincare solutions using the pure minerals of zinc oxide and titanium dioxide as the active ingredients for sun protection.

Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms.A little anxiety is a good thing. It's your body's natural response to certain situations. Too much anxiety can be debilitating. Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms such as stomachaches, headaches, fatigue, shortness of breath, etc.There is also the theory of the gut-brain connection, where your microbiome might be the root cause of your anxiety issues.Carolyn Harrington joins host Lisa Davis to share some simple ways to reduce your anxiety symptoms, including a specific breathing exercise as well as the practice of Tapping. Connect with Carolyn at her website, www.carolynharrington.com and read a blog post her daughter wrote on anxiety.

Dr. Teitelbuam discusses the link between diabetes, nutrition and an Alzheimer's diagnosis.Is a type-2 diagnosis optional?According to guest Jacob Teitelbaum, MD, there are dietary shifts you can make to either reverse type-2 diabetes (also known as "adult onset diabetes) -- both in food choices and nutritional supplements. Dr. Teitelbuam also discusses the link between diabetes, nutrition and an Alzheimer's diagnosis and specific nutritional supplements that may help stave off loss of brain function.

Pia’s instinctive decision upon her newborn daughter's cancer diagnosis, now known as “watchful waiting,” has become another viable medical option in many cases.When her newborn daughter Charlotte was diagnosed with a rare and deadly leukemia, Pia and her husband Robbert made a momentous decision: they rejected potentially devastating chemotherapy and instead chose to “wait for what will come.” As the following year unfolded, Pia entered a disorienting world of doctors, medical procedures, and a colorful cast of neighbors and protectors in her native Amsterdam. Her seventeenth-century canal house became her inner sanctum, a private “cocoon” where she swept away distractions in order to give Charlotte the unfiltered love and strength she needed. Pia’s instinctive decision, now known as “watchful waiting,” has become another viable medical option in many cases like Charlotte’s.Listen as Pia joins hosts Andrea and Lisa to share why she chose to follow her intuition and the amazing result that occurred. She also speaks about how you can learn to recognize and follow your intuition.

Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure. As a result, these couples wind up frustrated and unfulfilled. Millions of them have sex only once or twice a month, while millions more don’t engage in sex at all.In her new book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection, host Lisa Davis -- with the help of dozens of the world’s biggest names in health and sexuality -- explains the art and science of why we’re the most sexually aware society in history, yet somehow the most sexually dissatisfied. Lisa is joined by Erin MacDonald, RDN, to share information on foods to enhance sexual health for men and women, what key nutrients are important, and recipes that incorporate sex-enhancing foods along with preparation instructions to preserve key nutrients for sexual health.

Magnesium is an essential nutrient, indispensable to your health and well-being.Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against -- and helping to alleviate -- such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But, despite magnesium’s numerous benefits, many Americans remain dangerously deficient.Listen as Dr. Carolyn Dean joins host Lisa Davis to share information from her newly updated and revised book, The Magnesium Miracle: Discover the Missing Link to Total Health.

Striving for the "super mom" status can be a losing battle.Balancing life as a mom can be a challenge at times, especially if your kids are involved in multiple activities, your partner works long hours, or your child has special needs.Putting too much pressure on yourself can be mentally, emotionally and physically damaging. Striving for the "super mom" status can be a losing battle. Listen in as Nealy Fischer, "The Flexible Chef," joins host Lisa Davis to discuss the idea of a super mom and why trying to achieve that title can have you spinning your wheels.

Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health.Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health. Her new book, The Heart of Wellness, shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed.Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author’s successful "Heal Your Heart, Free Your Soul" program, that will guide you toward good health and better living.Listen in as Dr. Chinnaiyan joins host Lisa Davis to share more about the program.

Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.It's a powerful supplement that heals your body from the inside-out.Listen as Tim Mount, National Educator for NeoCell, a premium anti-aging company, discusses why you should be adding collagen supplements to your daily regimen. Tim also shares information on some of the latest NeoCell products, including the flavorless powder that you can add to cooked foods and baked goods (as well as recipe ideas).

Have you been earnestly working at achieving your goals but haven’t manifested much? You may want to try "journaling for success."Have you been earnestly working at achieving your goals but haven’t manifested much? Are you frustrated and feeling stuck, spinning your wheels trying to create success and wealth? Maybe you’ve even gone to all the seminars, read all the success books, but your ability to attract real success easily and effortlessly still eludes you.Dr. Stacia Pierce, creator of the 37 Journaling Secrets Course, says that with success attraction journaling you can easily eliminate self-imposed barriers that are stopping you from succeeding.Dr. Stacia shares how by using just pen and paper, you can achieve your life-long goals faster and easier than ever before.

When the weather turns cold, there's no better remedy that a piping hot cup of tea.When the weather turns cold, there's no better remedy that a piping hot cup of tea. Seasonal teas are a great way to celebrate the flavors and aromas of the season. For three generations, the Bigelow family has delighted in crafting deliciously different, world class teas and herbal teas for your health and enjoyment, and they all begin and end with quality ingredients.What makes Bigelow's seasonal teas so special is that each one blends the holidays’ most indulgent flavors into an exceptional cup of holiday cheer -- without the calories.Listen in as Cindi Bigelow, CEO of Bigelow, joins Andrea and Lisa to discuss some of the newest flavors this season, how Bigelow selects their ingredients, storage tips, and the various benefits of Bigelow teas.

Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients. There are numerous others that can help your brain stay young... and a wide variety of foods in which to find them.These nutrients, along with a diet rich in these nutrients, regular exercise, avoidance of smoking, stress management, and sufficient sleep all have a role in maintaining a healthy brain.The top seven nutrients for brain health include:Omega-3 Fatty AcidsCocoa FlavanolsMagnesiumAnthocyaninsEGCGTheaninePhosphatidylcholineListen as host Lisa Davis discusses the benefits of each of these nutrients, as well as natural sources from which they are available.You can also read host Andrea Donsky's article on this topic HERE.

There is no one-size-fits-all solution to your problems. There is no guru coming to save you. The truth is, you don't need any of those things.There is no one-size-fits-all solution to your problems. There is no guru coming to save you. And, there is no personal-development program that will get you to "perfect." The truth is, you don't need any of those things. You are brilliant and breathtakingly powerful, exactly as you are. The remarkable truth you are about to discover--one that you already know deep down in your bones--is that the idea of perfection can't bring you the joy, passion, and purpose you are craving. What you are looking for, as author and Women For One founder Kelly McNelis will tell you, is your messy brilliance. It's the part of you that's perfectly imperfect and that contains your wholeness: the good, the bad, and the ugly.In her new book, Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman, Kelly explains how to:Reclaim your true brilliance by embracing your flaws as the key to unlocking your deepest truth.Understand how your stories shape your life -- and harness your power to transform the stories you tell yourself and others.Consciously move past shame and self-judgment.Develop a stronger relationship to your body, mind, and spirit.Connect with your feminine power to find presence, peace, and clarity.Make conscious, effective choices that enable you to make your life happen, on your own terms.Embody limitless possibility so that you can create the life you have always dreamed about.Commit to a life of radical openness, authenticity, and courage so that you transform yourself and your world.Listen as Kelly shares insights from the book and how you can journey back home to your messy brilliance... and your ultimate truth!

Dr. Robert Keith Wallace reveals the hidden health crisis taking place around the world and discusses the most recent and effective treatment programs.Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.Dr. Robert Keith Wallace's new book, Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind, is the ultimate guide to gut health. Dr. Wallace joins Andrea and Lisa to reveal the hidden health crisis taking place around the world and discuss the most recent and effective treatment programs. He also provides practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.

All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered. The simplest overture meets with a loving response. Each of the prayers in Julia Cameron's new book, Life Lessons: 125 Prayers and Meditations, is a starting point. Taken collectively, they offer an approach to God that is powerful as well as simple. These prayers not only allow us to reach out to God, but they allow God to reach out to us.The book is called Life Lessons because each entry is a corrective to commonly held misconceptions of the divine. Like the postures assumed in hatha yoga, they stretch us gently. Through these prayers, we learn more of ourselves and the divine.Listen as Julia joins hosts Andrea and Lisa to share insights from the book.

There are common mistakes -- some of them fatal -- that women 40 and older are making.Turning 40 is a milestone women used to fear because it meant they'd turned the corner to being "over the hill."These days, women in their 40s (and beyond) are living fast-paced, fulfilling lives. However, there are common mistakes -- some of them fatal -- that women in this age group are making.Christine Horner, MD, joins hosts Andrea and Lisa to discuss four of these fatal mistakes and solutions to each.Mistake No. 1: Neglecting Heart HealthMistake No. 2: Mismanagement of MenopauseMistake No. 3: Weight Gain AcceptanceMistake No. 4: Not Loving Yourself

According to Joyce Knudsen, PhD, "Life is not the way it's supposed to be, it's the way it is." Coping becomes the solution.There are going to be traumatic events, and there's nothing we can do to stop them from happening.Everyone responds differently to these situations. Some people want to discuss at length, others prefer to withdraw. Some need to cry it out, others need distractions. Young children can be spared to an extent, but as adults, we are forced to deal with the aftermath. An intensely severe event may result in a form of post-traumatic stress disorder (PTSD), which can present future health conditions; both physical and mental. Since these events are inevitable, it's important to find the best of every situation. According to Joyce Knudsen, PhD, "Life is not the way it's supposed to be, it's the way it is." Coping becomes the solution.Dr. Knudsen joins hosts Andrea Donsky and Lisa Davis to share some tips for dealing with trauma in a healthy, proactive way.

Kids as young as five years old are concerned about being too fat or worried that their thighs touch. How did we get here?There are so many outlets telling kids they're not "good enough," even more so now with the endless access to social media. Kids as young as five years old are concerned about being too fat or worried that their thighs touch. The problem doesn't only affect girls, either. Boys are also impacted, but they tend to internalize it or hide it more than girls.A rising issue is occurring in the fitness community, where individuals are increasingly being chastised based on erroneous assumptions.Parents and kids both need the tools to understand that they absolutely are good enough and to grow up with confidence and a healthy body image. Marci Warhaft-Nadler is a body image advocate, eating disorder survivor and founder of the Fit vs. Fiction body image workshops for schools, which uses images and real-life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world.Listen as Marci joins host Andrea Donsky to share the work she's done in the body image realm, as well as how parents and kids can work together to overcome body image struggles and stigma.

We need multiple aspects of treatments for modern-day health concerns, not just one supplement or one pharmaceutical to make everything "go away."Over time, with the advent of processed and genetically modified foods, increased stress, and lack of sleep, our bodies have become disconnected. Modern medicine has tried to come up with solutions but oftentimes does not take into account the root causes of disease.In reality, we need multiple aspects of treatments for these concerns, not just one supplement or one pharmaceutical to make everything "go away."Supplements are a necessary component of restoring health and wellness. These vitamins and minerals aren't meant to replace a healthy lifestyle. They work in conjunction with other lifestyle factors such as sleep, diet, and stress management.Magnesium, also known as the "anti-stress" mineral, is one of the most important minerals your body requires for optimal health, but unfortunately 70% of us are depleted. Even if you're eating a vegetable-rich diet, you can still be deficient. Serena Goldstein, ND, joins hosts Andrea and Lisa to explain why magnesium is imperative for regular life and factors that not only deplete it, but also other vitamins and minerals, such as stress, alcohol, caffeine, and certain pharmaceuticals.She also discusses the different types of magnesium and the different ways you can incorporate into your daily regimen (e.g. Epsom salt, powder, pill, etc.).

Overall health starts in the gut. That's why it's so important to support the integrity of the gut wall. Two elements are important for "feeding" your gut bacteria for better health.Overall health starts in the gut. That's why it's so important to support the integrity of the gut wall. These elements are important for "feeding" your gut bacteria for better health:L-glutamine. Amino acid that drives gut cell metabolism, building, and repair. Naturally occurring in animal protein. Not found in a lot of plant foods, but it is in cabbage. If supplementing, powder is the best option.Probiotics & Prebiotics. Aids in gut health and healthy digestion. Can be consumed via fermented foods or supplementation (kimchi, sauerkraut, miso, tempeh, kefir, etc.).Listen as Desiree Nielsen, BSc, RD, discusses gut health, including how poor gut health manifests as other health conditions such as fatigue or arthritis. Desiree also shares information on leaky gut syndrome and how to address it and other gut-based conditions.

Many individuals start their day with a protein shake or end their workout the same way. But, not all protein powders are created equally.Many individuals start their day with a protein shake or end their workout the same way.But, not all protein powders are created equally.The protein found in Kura products is truly sourced from grass-fed animals, meaning they are feeding on lush grass 365 days a year, unlike other animals who might only be "grass finished" or feed on corn or other grains.Kelli Rooney, CEO of Kura, says the company believes in high quality ingredients, transparency of sourcing, and high standards of social responsibility. The company's goal is to produce clean and natural protein that offers creative nutrition possibilities. The end products are born from a pristine environment in New Zealand, yielding protein that is GMO-free hormone-free, and antibiotic-free.Kelli joins host Lisa Davis to share why Kura products rise above the rest.

Aloe vera has a number of health benefits, both for your internal health and external health.Aloe vera has a number of health benefits, both for your internal health and external health.Digestion issues is one of the top reasons individuals enlist the help of aloe vera, due to its ability to balance out the pH in your gut, but it can also provide detoxifying benefits and antioxidant support. On the outside, aloe can be beneficial to your skin, whether you're treating a burn or using it in an aloe-based skincare product. Kim McClure of Lily of the Desert joins host Lisa Davis to discuss aloe's healing benefits, as well as the development of the company's skincare line (and other products).

Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms.A little anxiety is a good thing. It's your body's natural response to certain situations. Too much anxiety can be debilitating. Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms such as stomachaches, headaches, fatigue, shortness of breath, etc.There is also the theory of the gut-brain connection, where your microbiome might be the root cause of your anxiety issues.Carolyn Harrington joins host Lisa Davis to share some simple ways to reduce your anxiety symptoms, including a specific breathing exercise as well as the practice of Tapping. Connect with Carolyn at her website, www.carolynharrington.com and read a blog post her daughter wrote on anxiety.

Learn more about the concept behind "frequency of emotion" and how it may be helpful in your own life.Dr. Kimberly McGeorge, ND, CNH, has over 24 years of clinical experience in both the alternative health and energy healing field. She combines “science with possibility” and has been experimenting with frequencies in products and with her clients for the last decade and a half. After consulting with an esteemed neurosurgeon, Dr. Kimberly realized that the frequencies she had been using could be applied to all areas of her clients' lives.Listen in as Dr. Kimberly joins host Andrea Donsky to explain the concept behind "frequency of emotion" and how it may be helpful in your own life.

A lifetime environmentalist, Susie Hewson changed the feminine hygiene category forever thanks to her impassioned protest against the effects of toxins in conventional products.Susie Hewson is the founder, owner and developer of the global brand leader of organic and natural feminine hygiene, Natracare. A lifetime environmentalist, Susie changed the feminine hygiene category forever thanks to her impassioned protest against the effects of dioxins in the manufacture of paper pulp products such as tampons and sanitary pads.The immense environmental task that Susie undertook in the 80s, resulted in a full product range including the world’s first certified organic cotton tampons and totally chlorine-free sanitary pads and panty liners, which are genuinely created from sound environmental principles.Susie joins host Andrea Donsky to explain the history behind her work in this industry. 

Learn how Energy-Based Traditional Chinese Medicine fused with cutting edge cellular-based technology can safely and effectively treat fatigue, weight gain, low sex drive, and prevent diseases later.The American Medical System is based on prevention of death rather than prevention of disease, and this is causing an alarming number of chronic diseases that are shortening our lifespan, despite spending more on healthcare than any other country in the world.An Integrative Physician with over 15 years of experience, Dr. Mylaine Riobé has developed a ground-breaking fusion technique to treat the root causes of diseases and symptoms to provide a dynamic approach to healthcare that is effective, safe, and prevents diseases. She joins hosts Andrea Donsky and Lisa Davis to discuss the following:You have an 80% chance of having at least two diseases by the time you retire. Learn what you can do to prevent becoming a statistic.Your child has a 50% chance of having a disease before age 18.Energy-Based Traditional Chinese Medicine fused with cutting edge cellular-based technology can safely and effectively treat fatigue, weight gain, low sex drive, and prevent diseases later.Common myths about hormones, vitamins, and pharmaceutical drugs so you can make informed decisions about your care.The secrets to treating the impact of chronic stress that can change (or save) your life.

What are some of the newest, most promising ingredients coming to light in the natural skin care arena?If you are concerned about the harsh, potentially toxic ingredients in mainstream beauty products, you might turn to more natural options.Which products really work and why? What are some of the newest, most promising ingredients coming to light?Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to discuss the latest trends in natural skin care, including the red palm fruit and products containing probiotics.

The body’s natural collagen production declines with age and many modern lifestyle factors can also decrease the body’s ability to make it. This is why supplementation is so necessary.Collagen is a long-chain amino acid and the most abundant protein in the body. It is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine and in nature is found exclusively in animal tissue, especially bones and connective tissue.It is what is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin.The body’s natural collagen production declines with age and many modern lifestyle factors (like stress, poor diet, gut health imbalances, etc.) can also decrease the body’s ability to make it.This is why supplementation is so necessary.Listen as Tim Mount, National Educator for NeoCell, a premium anti-aging company that focuses high quality supplement formulas for skin care, joint and bone health, shares why you should be adding collagen supplements to your daily regimen.

The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?The human body was originally designed for abundant health and energy. But, we’ve since strayed from that path through our sedentary lifestyles, poor diets and emotional imbalance... which in turn has left us overworked, worn out and spiritually depleted.Dr. Mark Shannan believes there’s an easy way to get us back on track. We just need to do what comes naturally to us; that is, return to "The Original Design" (the basis for the title of his new book, The Original Design for Health). The book provides a practical yet easy step-by-step guide to restoring and maintaining the human body, mind and spirit. A practicing chiropractor for more than 20 years, Dr. Shannan fuses scientific evidence with relatable storytelling to create a powerful, common sense case for cleaner, purer -- and ultimately healthier -- living.Listen as Dr. Shannan joins host Andrea Donsky to explain why it's so important to get back to this way of living.

Striving for the "super mom" status can be a losing battle.Balancing life as a mom can be a challenge at times, especially if your kids are involved in multiple activities, your partner works long hours, or your child has special needs.Putting too much pressure on yourself can be mentally, emotionally and physically damaging. Striving for the "super mom" status can be a losing battle. Listen in as Nealy Fischer, "The Flexible Chef," joins host Lisa Davis to discuss the idea of a super mom and why trying to achieve that title can have you spinning your wheels.

Learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.If you feel stuck in a career or place in your life, it can seem impossible to escape and achieve the life you want.You don’t need to sacrifice your passion, joy, values, or integrity to have an abundant life. Doing what you love is actually instrumental in creating true success.In her book Love Incorporated, Jennifer Noel Taylor reveals four powerful insights into successfully pursuing your true calling in life. Jennifer joins host Lisa Davis to help you learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.She also discusses what energy medicine is and her work in that field. 

Orthorexia is a new term to describe the obsession with maintaining a healthy diet.When you've made the decision to get healthy, it's easy to get wrapped up in all your new habits.But, most people learn to back off and create balance.Certainly there's no such thing as being too healthy, right?Wrong.Orthorexia is a new term to describe the obsession with maintaining a healthy diet. While it hasn't been clinically diagnosed yet as an eating disorder, it has the markers of one. Those who struggle with orthorexia are determined to eat clean. The initial goal may have started out to eat healthy and natural, but the obsession can lead to unhealthy behavior. For example, these individuals become fearful of eating anything they don't prepare themselves. They may cut out complete food groups or eat the same thing every day. Concern develops around the connection of certain foods and negative health effects. "I ate grains and I'm tired, so it must be the grains making me tired." This is a way to validate cutting out foods.Feelings of shame and self-loathing bubble to the surface if they "mess up."Sufferers of orthorexia also want others to eat clean. This can create rifts in families and relationships. Even if someone with orthorexia doesn't intend it or is not conscious of it, she may give off a sense of superiority and appear judgmental of others' choices. Marci Warhaft-Nadler, body image advocate and eating disorder survivor, joins hosts Andrea and Lisa to explain what orthorexia is and what steps you can take if you or a loved one is suffering from this disorder or any other disorder.She is also the founder of the Fit vs. Fiction body image workshops for schools. In the workshops, Marci uses images and real-life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world. "An eating disorder is a horrible thing to live with; it does not mean you're a horrible person for battling it," says Marci.

Medical Intuition involves powerful scanning techniques and visualization skills to identify the root causes of imbalances, illness and disease.Medical Intuition is a revolutionary new modality for fast intuitive health assessments and is a growing area of expertise for healthcare providers. Powerful scanning techniques and visualization skills identify the root causes of imbalances, illness and disease. This approach offers a unique perspective in mind/body medicine, as stand-alone techniques or as a support to any Integrative, Functional, Complementary and Alternative, and Holistic health care practice.Wendie Colter, Certified Master Healer, Medical Intuitive, Clairvoyant Practitioner, Teacher, Minister and Transformational Coach, joins hosts Andrea and Lisa to explain what Medical Intuition involves, as well as the training programs she offers through her company, The Practical Path.

There is growing evidence that translating stressful events into written language improves both brain and immune system functions.Through spontaneous writing with “loaded words” and person-to-person sharing, three women embarked on a transformative journey in which secretive and painful images and interpretations were exposed to the light, were accepted, and became less painful. Liz Crocker and coauthors Polly Bennell and Holly Book curated a collection of their writings and created an invitation to others suffering in their book, Transforming Memories: Sharing Spontaneous Writing Using Loaded Words.Whatever your past burdens, you can use the technique of spontaneous writing to address your own memories.Transforming Memories is not just for children of alcoholics, but for anyone who has experienced challenges or trauma in their lives. Alcohol abuse in a family is not the only experience that sets up feelings of abandonment, fear, emptiness, or constant guardedness. The healing effects of spontaneous writing are not trivial. In addition to offering emotional relief and a sense of burdens being lifted, there is growing evidence that translating stressful events into written language improves both brain and immune system functions.Liz joins hosts Andrea and Lisa to discuss the book, as well as share six tips to heal trauma through spontaneous writing.Sit down and write.Overcome your need to be perfect.Write about events you associate with stress or trauma.Write continuously for a short period of time.Use loaded words and phrases as writing prompts.Establish a ritual around writing.

"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals."Fear ambushes me."Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.Andrea was a sophomore in college when she had her first noticeable encounter with anxiety. One moment she felt fine. The next, her heart rate spiked, she was short of breath and broke into a sweat, and was experiencing visual changes. She had an overwhelming terror that she was about to die. At the time, had no idea what she'd experienced was a panic attack. For the next month or so, she experienced those intense physical sensations and dread. Unfortunately, Andrea was not diagnosed correctly for a full year. That was in 1990. There is more awareness now among the medical and general communities as to what anxiety entails. But, anxiety also manifests in physical symptoms that can mirror other conditions and confuse a definitive diagnosis.So many different factors can contribute to anxiety, including:Childhood trauma or illness (e.g., asthma or bronchitis)Adult traumaCertain kinds of parentingGeneticsHigh-reactive temperamentIn the throes of anxiety, individuals may come off as selfish, because they're so consumed with their own worry and fear that they have no time or energy for anyone else. Andrea describes it as being in an isolation chamber, separated from those you love.Cognitive Behavioral Therapy (CBT) is one way to address symptoms. With CBT, you systematically and gradually expose yourself to the very things you're scared of in order to prove to yourself that the terrible things you believe will happen won't.Varieties of medication can also be helpful in the appropriate situations. Some medications work immediately to address panic attacks. Natural techniques including yoga, mindfulness meditation, massage, or anything that grounds you in the present moment can help prevent relapse of attacks. One of the activities Andrea finds comfort and ease in is baking.Quality sleep is imperative for reducing both frequency and duration of anxiety spells.Listen as Andrea shares her own personal journey with anxiety, as well as options for managing symptoms in daily life.

The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.#theysaidThis Twitter hashtag recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years."You'd be pretty if you lost weight.""No one likes fat girls.""I've seen you put away more pasta than an NFL linebacker.""I didn't know they made bras that small.""You should eat a sandwich."Some individuals can easily shake off such comments, but others can be impacted in a life-long damaging way. Body dysmorphic disorder (BDD) is often a devastating result.According to the Mayo Clinic, some symptoms of BDD include: Being extremely preoccupied with a perceived flaw in appearance that to others can't be seen or appears minor.Strong belief that you have a defect in your appearance that makes you ugly or deformed.Belief that others take special notice of your appearance in a negative way or mock you.Engaging in behaviors aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking.Attempting to hide perceived flaws with styling, makeup or clothes.Constantly comparing your appearance with others.Always seeking reassurance about your appearance from others.Having perfectionist tendencies.Seeking frequent cosmetic procedures with little satisfaction.Avoiding social situations.Being so preoccupied with appearance that it causes major distress or problems in your social life, work, school or other areas of functioning.The disorder can even be as severe as entertaining suicidal thoughts.Joyce Knudsen, PhD, joins host Lisa Davis to explain what body dysmorphic disorder is, as well as ways to address the disorder and other body image struggles. 

Learn practical advice for approaching life in a more balanced, spiritually informed manner.Ellen Tadd believes that instead of relying on intellect or instinct, individuals should learn to perceive their circumstances through an objective lens, what she refers to as your “third eye.” Drawing on the counsel from her spiritual guides, Ellen provides practical advice for those seeking to approach life in a more balanced, spiritually informed manner. Listen in as Ellen joins host Andrea Donskey to share the following:Developing the skills of deep focus and deep listening.Tuning into others in order to understand their perspectives and needs.Integrating spiritual practice with chores and other daily tasks.Sustaining genuine positivity in order to protect ourselves from negative surroundings.Nurturing an attitude of “newness” in order to clear away our distorted perceptions.

Discover why “letting go” is the worst advice for healing, and how to really move on.Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. Her book, The Fearless Path, offers a radical approach that helps heal trauma, fear, heartache, and mental and physical health.Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in the book, Leah has spent her life helping others find relief and freedom from personal afflictions.Listen in as Leah joins host Andrea Donsky to share information from the book, including:Why “letting go” is the worst advice for healing, and how to really move on.How to understand the stories your energy system tells about your mind, body, and spirit―and how to rewrite the script.How to transform fear and anxiety into love and inner peace.Why the law of attraction isn’t all it’s cracked up to be.Find strength and serenity in the midst of a personal storm.

A severe deterioration is happening in the collective health of our nation's children. But, drugs should be a last resort, not an automatic response.A severe deterioration is happening in the collective health of our nation's children. 1 in 10 has ADHD (more than half received diagnosis by age six)1 in 10 has asthma1 in 9 has seriously contemplated suicide1 in 8 suffers from depression1 in 6 has been diagnosed with a developmental disorder1 in 3 is obese or overweight40 percent of kids under age 18 have food allergiesColitis has tripled, diabetes has quadrupled and Crohn's disease is up 79 percentFood choices have a lot to do with these spikes, particularly GMO foods (soy, corn), gluten and processed foods. You may see a significant shift by removing these foods from your kids' diets. Fragrance and other chemicals in cleaning products, air fresheners, body sprays, deodorants, etc. is also a huge culprit. Reducing screen time can even have a positive benefit for kids struggling with mental and emotional disorders. To reduce EMF exposure, turn phones to airplane mode at night, and switch off WiFi at night as well.Drugs should be a last resort, not an automatic response. Find a holistic pediatrician or other healthcare provider who will invest in your child's health.Beth Greer, Super Natural Mom®, joins host Andrea Donsky to explain the multi-factorial reasons for the rapid increase in kids' chronic disease, as well as viable options for addressing these conditions in a safe and natural fashion.

New research sheds light on the dangers of oxybenzone, a chemical found in conventional sunscreens.Natural sunscreens have always been the better choice. But, it's now known to be even more important to avoid chemical sunscreens in light of recent research indicating that oxybenzone, a harmful chemical used in many conventional sunscreens, is absorbed directly into the bloodstream. Oxybenzone has been associated with an increased risk of hormone disruption and closely tied to endometriosis and fertility problems in both adults and children.Mineral sunscreens are a viable natural alternative.Listen in as Nova Covington, Founder and CEO of Goddess Garden Organics, joins host Andrea Donsky to explain the dangers of conventional sunscreens, specific chemicals to watch for, and which natural sunscreens are good for both your body and the planet.

When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.Many people find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal. In mindfulness meditation you can pay attention to your ongoing experience, whether it is:Pleasant: appreciating a beautiful sunny dayUnpleasant: a disagreement with a loved oneNeutral: doing household chores.Anna Black's new book, The Little Pocket Book of Mindfulness, is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life. Listen in as Anna joins host Lisa Davis to discuss why being mindful is so essential to whole-body health, as well as tips from her book.

If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.Joan Gregerson, Holistic Health Coach, thinks the answer lies in looking first at why you eat, then how, then what.It makes sense to say that the "why" is for survival, sustenance, nourishment -- essentially, living. Why is living important and why is your life, specifically, important? What is your purpose? What you eat should be the result of answering those questions. It's the key to figuring out how you can bolster your life with your food choices. For example, choosing fast food creates a different world than sprouting your own seeds. Listen in as Joan joins host Lisa Davis to explain her philosophy around food issues, as well as how you can set up an easy plan to get your habits on the healthy path.She also discusses "Finding Food Freedom" with these four points:Bioindividuality: What works for one individual may not work for another.Spirituality: Mindful eating, choosing food based on how it is raised and knowing how your choices impact the environment.Community: Overcoming isolation, loneliness and experiencing love; belonging and purpose is as important as food in keeping people healthy.Ingenuity: Looking to nature as a model to follow; the awe and elegance of eating... simply as people have done for thousands of years.

Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?Most of us know how important it is to put good things in our bodies to help us stay strong.But, not everyone knows the best way to get those elements into a daily regimen. Bigelow Teas' newest line, Benefits, is designed to help support your well-being, all while allowing you to enjoy the amazing flavors for which Bigelow Tea is known.The line focuses on these seven health concerns:Calm StomachSleepStay WellBalanceRefreshRadiate BeautyGood MoodListen in as Cindi Bigelow, CEO of Bigelow Tea, joins host Andrea Donsky to explain why the company developed this new line, as well as the benefits of each variety.

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life. And, just because you accomplish tasks throughout the day, doesn't mean you have motivation.Joyce Knudsen, PhD, author of the book, Refusing to Quit, joins hosts Andrea and Lisa to share her five steps to ramp up your motivation.1) Think about purpose. Most people don't have one, or aren't focused enough on one. Start by performing deeds that improve the lives of others. You can have more than one purpose, but you have to complete one before moving on to the next.2) Pretend that you've already reached your goal. Visualize yourself achieving that goal. Focus on the appreciation of success, rather than the obstacles.3) Talk to a positive and supportive friend. Social media can be a beneficial avenue for syncing up with people who are like-minded and who might be able to share their own experiences. Unfortunately, women are often unsupportive of other women, so seek out a support system that really cares and can lift you up.4) Read inspiring books that feature success stories. There is an unlimited supply of information out there; find an author who speaks to you. 5) Create positive energy rituals. Start your day with a practice that clears your mind and sets the stage for the day, such as guided meditation.

Thinking of changing up your diet? Learn about five foods you might think you need to eliminate, but don't!Thinking of changing up your diet? Here are a few foods that you might think you need to give up, but don't!Dark Chocolate. Should be at least 70% dark. Aim for organic and fair trade.Eggs. Try to get pasture-raised, organic. Keep the yolk soft (sunny-side up). Cook in an oil with a high smoke point (avocado, tigernut).Healthy Fats. Get via foods such as avocado, as well as healthy oils. Helps to address inflammation.Potatoes. Contrary to popular belief, potatoes have a lot of powerful nutrients. Just don't load them with sour cream or melted cheese! Sweet potatoes are also incredibly healthy.Salt. Use Himalayan salt (pink, grey), which has a massive amount of minerals. Try to stay away from the typical table salt.Listen in as Naturally Savvy hosts Andrea and Lisa chat about the benefits of these five foods. Andrea also discusses some of the new trends that popped up in the most recent Natural Products Expo West.

We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.It's a condition referred to as burning scalp syndrome.Unfortunately, many doctors have a hard time diagnosing (and thus treating) the condition, leaving sufferers frustrated and at their wits' end. Symptoms include burning, itching, scalp sensitivity, pain when combing/brushing/styling, and may even result in hair loss.Causes of Burning Scalp SyndromeThe number-one cause of burning scalp syndrome is chronic stress, whether from daily stressors or anxiety, depression, and even recovering from an injury. A neuropeptide called Substance P is the culprit. Substance P is the key "first responder" to stresses in your life. When stress becomes chronic, Substance P builds up and becomes too excessive for your body to handle. Aside from burning scalp syndrome, other issues such as restless leg syndrome, digestive woes, vaginal discomfort, hives for no reason, and even conditions such as fibromyalgia can all be caused by excessive amounts of Substance P.Treatment OptionsAfter studying the syndrome, Dr. Ward Bond has come up with certain protocols to address it.Your diet is extremely important. Eat as naturally as possible and stay away from artificial ingredients and bad fats. Good fats have been found to bring relief to some patients, particularly flax oil and borage oil.Magnesium is crucial as well. Low magnesium levels enable excess Substance P to respond. Dr. Bond prefers the Natural Vitality brand Natural Calm and advises to take it in morning and again in the evening.You can also ingest cayenne internally. This tricks the nervous system into thinking an injury has occurred, but triggers the release of excess substance P. Quercetin removes Substance P from the nervous system as well, and is also a natural antihistamine. Acetyl L-Carnitine gets the left and right sides of the brain to communicate more efficiently and also reduces Substance P levels. This improves focus and optimizes release of serotonin and dopamine.Regular exercise and stretching can also be beneficial, as well as focusing on the good in your life.Listen in as Dr. Bond joins hosts Andrea and Lisa to share information on burning scalp syndrome, the other health concerns associated with excess Substance P, and how you can use nutrition to address your symptoms.

While there is a time and place for stringent detoxes, Dr. Holly Lucille explains there are also simple ways you can perform daily detox activities.Toxic exposure is at an all-time high.In fact, recent research uncovered that blood from current babies' umbilical cords has been found to contain more than 300 chemicals.While there is a time and place for stringent detoxes, Holly Lucille, ND (aka: Dr. Holly), explains there are also simple ways you can perform daily detox activities. Dry skin brushing. Supports your lymph system, which essentially removes all the "junk" from your body. Brush towards the heart for five minutes with a natural bristle brush; aim for twice a day (but at the very least, a few times a week).Epsom salt bath. Easy, cost effective, relaxing. Two cups of salt and try for 20 minutes. Oil pulling. Not only effective for decreasing plaque and other bacterial organisms, but it can also help whiten teeth safely and naturally.Journal for a few minutes each day. Emotionally and mentally cleansing. Warm water with fresh lemon juice in the morning. Helps you stay hydrated and stimulates digestion. Dehydration can manifest as both hunger and fatigue. Reduce exposure to toxins. Try to eat organic, local and seasonal as much as possible. The Environmental Working Group (ewg.org) is a great resource. Use healthy spices and herbs. Increase fiber intake. Fiber binds to toxins and helps to eliminate them. Cleanses can be effective at times, but make sure you're doing it in a healthy way. You might want to enlist the help of a healthcare practitioner who is skilled in detoxification to guide you and help personalize the approach.Dr. Holly also discusses her podcast, Mindful Medicine (also on RadioMD). 

Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to Naturally Savvy to share what she saw as the top trends.1) Gummy supplements. More companies are doing these, and doing them right.2) SIBO (slow intestinal bacterial overgrowth) and FODMAP diets and products.3) Adaptogens. Class of herbs (leaf, berry, root) that have survived and thrived under extreme stress (i.e. Siberian ginseng, turmeric, Maca, reishi). They help your body adapt better to certain types of stress. A natural alternative to OTC solutions, or even stimulants like caffeine. Adaptogens can be found in powders, supplements, teas, bars, etc.Ashley also discusses her "9 Commandments of Better Nutrition," which include the following:better nutrition better be deliciousbetter nutrition is better (not perfect) choices more oftenbetter nutrition better be doable in your life todaybetter nutrition better be based on where you're atbetter nutrition better fit in your budgetbetter nutrition means better qualitybetter nutrition means better quantitybetter nutrition means better nutrient balancebetter nutrition means better frequency

The traditional approach to easing chronic pain is a failing solution. Medical marijuana is proving to be a viable alternative.During Dr. Rachna Patel's time spent in the ER, she frequently ran into two medication-based issues: patients who had overdosed on pain (opioid) medications, and drug seekers who were looking for those same medications. Her goal, as a doctor, was to help people... not put them in a position where they could harm themselves.Unfortunately, the traditional approach to easing chronic pain is a failing solution.That is when Dr. Patel began her research on medical marijuana as an option and subsequently opened up her practice.Now, she is helping patients suffering from chronic pain of all sorts (fibromyalgia, back pain, arthritis, migraines, MS). Other conditions marijuana has been effective in treating include:Epilepsy. Reduces duration and frequency of seizures.Autism. Addresses anxiety.PTSD and panic attacks, particularly in veterans. These individuals no longer have to be hyper-vigilant but may still feel that way (especially in large crowds).Insomnia. Individuals fall asleep easier and stay asleep (or fall back asleep quickly). They wake up feeling refreshed and with no "hangover," which is often linked with OTC or prescription sleep aids.Methods of TreatmentDr. Patel's goal is to provide relief without patients having to smoke marijuana, suffer negative side effects, or become addicted to it. The avenues of treatment she offers include:Vaporization. Heats instead of burns, avoiding a combustion reaction. Tincture. Drops under the tongue.Edibles. Gluten-free, sugar-free, vegan options.Topical formulations. Salve, ointment. Vaginal and rectal formulations. Used for very specific purposes.The key is to create the appropriate balance of THC and CBD, avoiding a "toxic range" in which one would experience adverse side effects.With children, Dr. Patel teaches parents how to dose, as well as indicators of side effects (dizziness, heart racing, paranoia, anxiety, grogginess/fatigue).Legal ConsiderationsIn the few states where recreational use is approved, individuals are free to purchase marijuana, just as they would any other tobacco product (as long as of age). In states that approve use based on medicinal purposes, individuals need to be seen by a physician and receive a prescription. It varies from state-to-state as to how quickly you'll be approved. Is Addiction a Concern?Whether or not there is a chance for addiction often depends on your tendencies. Do you have an addictive personality to begin with? Your likelihood might increase. If used for medical reasons, patients typically only use once a day or once every few days, which reduces the risk.Marijuana MunchiesOne of the most common questions Dr. Patel receives is "will I gain weight?" If you overdo THC, you're more likely to experience the stimulation in appetite (aka "the munchies"). However, this effect can be advantageous in patients who have a loss of appetite, such as those going through chemotherapy.Listen in as Dr. Patel joins host Andrea Donsky to explain the myriad of ways medical marijuana is helping people overcome health struggles in a safe, healthy manner.

Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.Everyone experiences trauma at some point in their lives. Trauma doesn't have to be something severe; it can result from being fired from your job, infidelity, abuse, or just a loss of purpose... anything that happens to you that causes a chronic negative emotional experience and which keeps you from achieving your best self.Fortunately, there is hope for you to contribute, be more productive, and live a better life. Most of what holds you back is not circumstance, but rather a block that you may not even know you have. Therapy is a fantastic model, but it's not efficient for immediate realizations of invisible blocks. Mastin Kipp, author, speaker and life interventionist, uses a model based on how the human being is wired and pattern recognition. Every pattern as a correlating belief/emotion. Mastin is able to drill down to the root cause rather quickly and shift the pattern.It's also important that you avoid passing down patterns and traumatic fallout to your children. To achieve this, Mastin suggests living their purpose, as well as your own. Focus on what lights them up, and amplify that on a daily basis.Grace is unearned. No matter how much "karma" you've built up, grace is your YES in your life. It's often not realized in the moment and can manifest in the form of a loss. But, looking back, that point of your life may have been a major shift.Listen in as Mastin joins host Andrea Donsky to explain his approach to helping individuals overcome trauma and live a life of purpose.

Learn how you can use "good vibes" to manifest the life you came here to live.Your mind can be a treacherous place.Wherever thought goes, energy follows. Once you're stuck in a negative vibration and have gone down the rabbit hole, all that rumination takes over... disallowing you from moving forward and creating positive progress.The problem is compounded by the constant stimuli and access to information in our current society.How can you stop negative thoughts in their tracks? Shaman Isabella Stoloff suggests starting with this question: "Is this thought serving me?" The answer is usually no. Being aware can spur you to shift your thoughts to a place of productivity. Essentially, you leave yourself alone and get out of your own way.Isabella's Good Vibes Positive Affirmation Cards, which she co-created with her daughter Victoria Craven, help you find those good vibes daily. Each inspiring card is interwoven with high vibrational energy quotes and step-by-step instructions to assist you in manifesting the life you came here to live. When you release old stories, you create space in your mind to attract your deepest desires.Listen in as Isabella joins Andrea to discuss the detriment of negative thoughts, as well as how you can shift that which is heavy and unpleasant into positive energy.

In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system.Many individuals experience negative effects from eating foods that contain wheat (gluten) or dairy, including digestive distress, rashes or hives, and brain fog.Why would you eat something that makes you feel bad?While you may temporarily solve those issues by removing the suspected problem food, you haven't really addressed the root cause. Dr. John Douillard, author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, explains that a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins (i.e. pesticides, herbicides) into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system. Dr. Douillard suggests the following approaches:Liver and gallbladder: improve your bile flow by eating red beets, artichokes, leafy greens, turmeric and fenugreek. Upper digestion. The five spices of ginger, cumin, coriander, fennel and cardamom.The key is to eat whole wheat in its natural state, as opposed to refined wheat products, which do cause negative health effects. Remember, any food in a processed version is a poison.Listen in as Dr. Douillard joins hosts Andrea and Lisa to explain why wheat is not the enemy, as well as provide tips for restoring the health of your gut and allowing for healthy consumption of gluten and other typically problematic foods.

The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.At it's very core, the practice of yoga works with the human body's operating system.Guru Jagat, deemed the modern face of Kundalini yoga, teaches Kundalini as a technology and tool to work with that operating system, particularly by stimulating the endocrine system. Her technique opens up an entryway to longevity, holistic balance, and emotional and mental clarity. In her book, Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life, explains how Kundalini forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses (most of which you can do at your desk) and how it can reset your life and well-being, regardless of your age or background.From beauty and self-care to work and relationships, Invincible Living tackles: 1) the mind, from mood elevation and stress reduction to renewed mental clarity.2) the body, from anti-aging, and increased metabolism to amped up energy.Listen in as Jagat joins hosts Andrea and Lisa to share more about her approach to Kundalini yoga, as well as tips from her book.

Learn how the low-FODMAP diet works and why it can be beneficial for your child or teen.Your gut health is integral to overall health. Unfortunately, many adults have lost the core concepts of how to be nutritionally sound, and they're also unable to teach their children healthy eating habits. Because of lapses in nutrition and other evolving factors surrounding certain foods (i.e. wheat), the instances of IBS, Crohn's disease and other digestive distress have risen in the child and teen populations.Rachel Meltzer Warren, MS, RD, believes that's why it's important to give teens the proper foundation now, so they can switch this trend for the future.Rachel's new book, A Teen's Guide to Gut Health, utilizes the Low-FODMAP diet, which isn't really a "diet" in the traditional sense (nor a fad). Rather, this diet is an elimination and reintroduction plan of certain foods containing short-chain carbohydrates which many individuals find hard to digest.The low-FODMAP diet is not meant to be a lifetime plan; instead, it's a way to identify which foods are causing digestive issues. How does it work? For 2-6 weeks, cut back on all of the classes of foods that contain these short-chain carbohydrates. Then, one by one, reintroduce classes to test out how your body tolerates them. Some individuals can tolerate one class but not another; sometimes it depends on the amount. Essentially, low-FODMAP is a tool for finding out what your body tolerance is and discovering which classes of carbs are problematic. The tricky part is that the foods are not overly obvious. A new app has a frequently updated database of foods, which include onions, garlic, apples, avocados, beans, and wheat. During the 2-6 week test period, find some go-to meals without those staples that you can rotate through.Once you've identified the foods that bother you, you can continue with the diet in a modified fashion; learning to live with what you've discovered along the way.Listen in as Rachel joins hosts Andrea and Lisa to discuss the low-FODMAP diet, as well as why legitimizing kids' and teens' digestive health problems is so important, especially in the school environment.

While there are many collagen supplements on the market in pill form, other types of consumable options are available as well.Supplementing with collagen can provide head-to-toe benefits, not just beauty. Your bone, joint, cardiovascular and digestive health all benefit, because you're rebuilding ALL tissues from the inside out. Studies have shown that collagen helps reduce blood pressure and decreases risk of heart disease by improving the health of veins, arteries and the heart muscle.Also, collagen helps mitigate the bone-destroying effects of Americans' increasingly acidic diets by improving bone density and flexibility. While there are many collagen supplements on the market in pill form, other types of consumable options are available as well. Powdered collagen can be added to things like salad dressings, sauces, soups, even mac-n-cheese. The powder is unflavored and can survive boiling temperatures. It's a great way to boost the nutritional value of your favorite foods.Listen in as Tim Mount, National Educator for NeoCell, joins hosts Andrea and Lisa to share more about collagen's benefits for the whole body, as well as the varying ways you can get more collagen into your daily regimen.

The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.Stress, fatigue, depression, sleeping problems, issues with focus and concentration, headaches, and substance abuse are all issues kids and teens are dealing with, especially in today's world.The younger you can get your kids interested in addressing these stressors in a healthy way, the better. You can literally shift the trajectory from obesity and chronic illness to a long, healthy life. Nada Milosavljevic, JD, MD, author of the book Holistic Health for Adolescents, offers some guidance for using holistic methods for helping your kids through the tough times.Guided meditation, even if your child isn't fully paying attention 100 percent of the time, can be wildly helpful. Aromatherapy utilizes essential oils derived from plants and can provide calming and relaxing sensations in the body and brain. Find a scent that is pleasurable to you and your child, and make sure you're using fully natural oils of high quality. Teas such as chamomile and Valerian root are also useful for a calming effect.Yoga can help bring about focus in provide opportunities for "being in the moment."It's essential to find the most effective tools for your kids so they can deal with stressors in the moment.Listen in as Dr. Nada joins Andrea and Lisa to share more about these holistic methods, as well as specific excerpts from her book.

Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.However, research is telling us over and over that being active is non-negotiable. You need to make the time to do something.Kathleen Trotter, personal trainer and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, says the key is finding an activity YOU enjoy. Don't feel obligated to participate in activities your friends and family members like.It's also important to find your balance. For example, running might be your bliss, but it can also be hard on your body. Stretching, yoga, Pilates, swimming, etc. can help create that balance. Your "fitness recipe" will change throughout life, based on age or certain life situations. As you get older, balance training and flexibility becomes more important. You may still be able to run, but perhaps not as fast or as far.Kathleen offers these other fitness tips:Don't beat yourself up for missing a day. Instead, allow yourself that day and get back on the horse the next. When you don't want to do something, try it for at least 10 minutes. More often than not, you'll keep going past that 10-minute mark. Try the color challenge. Pick specific colors that will spur actions. Every time you see blue, stand up taller; red, take a drink of water; green, walk faster for five minutes.Getting fit doesn't have to be complicated or expensive. Make use of online videos or even just walk around your neighborhood.Listen in as Kathleen joins Andrea and Lisa to share more advice from her book, as well as simple tips for making fitness fun.

From proper digestion to fighting migraines, magnesium is truly the miracle mineral.Does your body have the resources it need to perform optimally?Magnesium is one of the most essential mineral to ensure your body runs smoothly, particularly in regards to combating inflammatory stress.Unfortunately, 70 percent of American diets don't meet the baseline minimum for magnesium. From proper digestion to fighting migraines, magnesium is truly the miracle mineral.It also helps stop unhealthy inflammatory responses before they get out of control. One of the reasons for the deficiency is that processed foods have removed much of the magnesium from our diets. For example, white flour and white sugar is nearly devoid of the mineral.However, it would be almost impossible to meet all your magnesium needs through foods. That's why supplementation becomes essential.  Another issue is that calcium intake has been over-emphasized, while magnesium intake has been under-emphasized. The two work in opposition; calcium tightens and magnesium relaxes. When you're out of balance (too much calcium, not enough magnesium), you might experience certain issues such as constipation or excruciating PMS symptoms.Work closely with your health practitioner to discover if you might need to up your magnesium intake, as well as which supplements might be the best.Listen in as Ashley Koff, RD, joins Andrea and Lisa to explain why magnesium is so crucial for optimal health and what the appropriate dosage is for you.

As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.Nature is a powerful, spiritual source. As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.Julianne Skai Arbor, aka TreeGirl, is a photographer, certified arborist, conservation educator and forest ecotherapist.In her new book, TreeGirl: Intimate Encounters with Wild Nature, she invites her readers into intimate contact with 50 magnificent tree species from her adventures in 13 countries on four continents. Using a remote-control timer and a tripod, she has photographed herself and others in sensual connection with the trees of the world.Listen in as Julianne joins Andrea and Lisa to share more about her adventures with trees, as well as why it's important to reconnect with nature.

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life. And, just because you accomplish tasks throughout the day, doesn't mean you have motivation.Joyce Knudsen, PhD, author of the book, Refusing to Quit, joins hosts Andrea and Lisa to share her five steps to ramp up your motivation.1) Think about purpose. Most people don't have one, or aren't focused enough on one. Start by performing deeds that improve the lives of others. You can have more than one purpose, but you have to complete one before moving on to the next.2) Pretend that you've already reached your goal. Visualize yourself achieving that goal. Focus on the appreciation of success, rather than the obstacles.3) Talk to a positive and supportive friend. Social media can be a beneficial avenue for syncing up with people who are like-minded and who might be able to share their own experiences. Unfortunately, women are often unsupportive of other women, so seek out a support system that really cares and can lift you up.4) Read inspiring books that feature success stories. There is an unlimited supply of information out there; find an author who speaks to you. 5) Create positive energy rituals. Start your day with a practice that clears your mind and sets the stage for the day, such as guided meditation.

As fun and festive as the holidays are, they can tap you of energy.As fun and festive as the holidays are, they can tap you of energy.Jacob Teitelbaum, MD, shares his top 10 tips for improving your sleep and energy levels this holiday season (and all year round).1) You can have your cake and eat it too. There are health benefits to pleasure, so enjoy your dessert, but in small quantities, not as the main course. Shocking factoid: 85 percent of the pleasure is experienced in the first few bites. Also, it takes 15 minutes for the brain to experience the satiation response, so wait 20 minutes before going back for seconds. Small dessert servings equal pleasure without guilt!2) Chocolate is a health food, but it’s rich, so go for quality, not quantity. Enjoy a square of premium chocolate and savor the sensation as it melts in your mouth. Apply a little mindfulness to the holiday food experience and you’ll enjoy the sweetness more deeply and feel satiated and satisfied. In this case, less is better.3) Russell Stover makes dynamite sugar-free chocolates. Also, high-end Abdullah chocolates (with sugar) are just so good you won’t need much to feel satisfied. They also have an excellent sugar-free line.4) Stay away from “energy loan sharks” like sugary, caffeinated drinks that provide a temporary boost but end in a crash, and often insomnia. They do give quick energy but then take away twice as much by dropping your blood sugar.5) An excellent alternative? Find healthy sources of energy that make you feel good throughout the day and improve overall health. I recommend D-ribose (5 mg per day) mixed with the Energy Revitalization System (replaces 35 vitamin pills in a single scoop) to start the day off with a healthy, legitimate energy source that supports you for many hours. Two studies (by Dr Teitelbaum) showed that ribose increased energy a dramatic average of 61 percent. You often can’t get enough energy-making vitamins and minerals from the Standard American Diet (SAD), especially B vitamins and magnesium. Most people are amazed at how much more energy they feel after taking a high potency B vitamin with magnesium as found in the Energy Revitalization System.6) A quick fix for getting energized is to drink 12 ounces of cold water. Most of us don’t drink enough water and are actually dehydrated. Instead of reaching for a soda, try good old H2O. The cold water also acts like a bracing splash of cold water on your face... only for your whole body.7) Make time for sleep by entering it in your appointment scheduler. Schedule sleep as a priority and you’re likely to take it more seriously.8) Cut out things you don’t enjoy; the stuff that doesn’t make you feel good. To that end, consider cutting back on the 24-hour news cycle that rehashes election fallout featuring endless rants by “talking heads.” Just flick the OFF button and you’ll probably feel more relaxed immediately and ready for sleepy-time.9) Try natural sleep supplements like Revitalizing Sleep and Healthy ZZZs before you go for sleeping pills or antihistamines that knock you out and often leave you feeling groggy the next morning.10) Avoid “energy vampires” who leave you feeling drained after speaking with them. Don’t be afraid to say “no.”

With all of the many probiotic products out here, how can you choose one that actually works?Your "intestinal flora" represents all bacteria, both good and bad, naturally found in your intestinal tract. Together, these bacteria form a complex ecosystem that plays a major role in maintaining both your gut health and your overall health.When intestinal flora is unbalanced, the so-called “bad” bacteria take over, which can lead to illness, infections, digestive issues, fatigue, depression, etc.In competing with bad bacteria (pathogens), probiotics help boost the amount of good bacteria throughout the intestinal tract, thereby contributing to the maintenance of a balanced intestinal flora.With all of the many probiotic products out here, how can you choose one that actually works?Desiree Nielsen, BSc, RD, joins host Lisa Davis to explain the essentials of an effective probiotic, such as being manufactured in a way that preserves the viability of strains.Desiree also shares information on the new product from BioK+ (the company she works closely with), Bio-Kidz, which is a kid-friendly probiotic. 

Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but also its employees, U.S. troops, and the environment.Tea has amazing health benefits, from treating acute conditions such as cold and flu to more broad perks of anti-aging and everyday wellness.Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but its employees and the environment. The company also sends tea to U.S. troops deployed around the world (about 1 million bags a year). This tea is not sold to the public, and the box was designed by a friend of the family whose son had served three tours in Iraq and ended up taking his own life after returning home from overseas.Bigelow Tea produces over 130 flavors, and offers options for iced and non-caffeinated varieties. Some teas even contain probiotics, which are essential for a healthy microbiome.Listen in as Cindi Bigelow, third generation President and CEO of Bigelow Tea, joins host Lisa Davis to share all of tea's benefits, as well as more information about the #teaproudly movement and the charitable work the company is doing.

Positive thinking does not magically change your experience. You have to work for change."Just think positive."That's a phrase typically used to try to cheer someone up or get you through a difficult situation. It's also a popular tactic to try to bring success into your life.Unfortunately, positive thinking does not magically change your experience.What's the reality? In terms of brain chemistry, positive thinking accounts for only 20 percent of the equation.If you want to create life success, you have to put your nose to the grindstone for the other 80 percent. It's not just about being "busy." You have to implement actionable steps towards any goal. Choose one goal at a time. Write out the steps you need to take on a daily basis... but ones that you'd rather not do. Not a morning person, but that's the only time of the day you can dedicate towards your goal (i.e. meditate, exercise, work on your budget)? You have to become a morning person.Listen in as David Essel, “The Master of Motivation,” joins Andrea and Lisa to explain why positive thinking is really just a myth.

Cold and flu season is unavoidable... or is it?Cold and flu season is unavoidable... or is it?Wild oregano oil is an antiseptic which can obliterate the cold virus and even prevent it from coming back. The spice-based oil can also support your immune system throughout the year. Another natural remedy is cannabis oil, which can help address:ArthritisMigrainesChronic PainGeneral InflammationFibromyalgiaStressDepression & Anxiety DisordersFoggy BrainInsomniaListen in as Dr. Cass Ingram joins hosts Andrea and Lisa to discuss natural remedies you can use daily to improve your health and wellness.

While you may recognize collagen for having beauty benefits, it is actually wonderful for whole-body wellness.While you may recognize collagen for having beauty benefits, it is actually wonderful for whole-body wellness.There are three different types of collagen: Type 1, Type 2 and Type 3.Types 1 & 3 Collagen: skin, hair, nail, eye, cardiovascular, bone and digestive health.Type 2 Collagen: joint health and cartilage issues. Your body's own collagen production slows down as you age, so it's important to supplement from outside sources. This will help rebuild your tissues from the inside. Specific benefits of collagen include:Improves the structure and hydration of skin.Eases chapped lips.Addresses dry eyes better than topical eye drops.Prevents bone and joint problems.Boosts your cardiovascular system.Promotes healthy digestion.You can also combine collagen with hylauronic acid for added benefit. Listen in as Tim Mount, National Educator for NeoCell, joins hosts Andrea and Lisa to explain why collagen is so important for overall health, as well as specific results you can achieve by upping your collagen intake.

Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.Unfortunately, most people aren't getting enough. On top of that, many people are taking in too many omega-6s, which spike inflammation. Omega-6s are found in pre-packaged, processed and fast foods. Supplements are one way to fortify your diet with more omega-3s, but you can also do so via certain foods (seafood/fish, seeds and nuts, avocado). Many fish oil supplements get a bad rap for the fishy after-taste, but options like Barlean’s Omega Swirl supplements have overcome that. These supplements are emulsified utilizing a proprietary technology that turns standard fish oil, flax oil and a variety of other essential nutrients into sweet, delicious smoothie-like supplements.Alene Johnson, Director of Product Education for Barlean’s, joins host Lisa Davis to explain why omega-3s are so important for overall health and disease prevention, as well as why supplementing your diet with omega-3s can be easier than one would think.

Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you.Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you, nor are they best for the cooking techniques you are using, nor do they always have the best flavor for the dish you’re preparing. Dr. Bruce Fife joins host Lisa Davis to help break down the differences between olive oil, canola, coconut, palm oil and more. He also reveals what is the best oil choice for frying, sautéing, or baking. Myth: The reason vegetable oils are so plentiful is because they are more nutritious and versatile for cooking.Fact: Most vegetable oils are affordable and versatile, but they often have no flavor. These oils are so highly processed that there’s nothing that possibly remains in there that could possibly be useful to the human body except their fatty acids. They are mostly very high in omega-6 fatty acids, which aren’t necessarily bad by themselves, but when consumed in the amounts we consume them, especially with so little omega-3 in our diets, are extremely pro-inflammatory. Myth: Because palm oil contains saturated fat, it’s also not good for our bodies.Fact: Two major meta-analyses in the last few years, one published in the American Journal of Clinical Nutrition in 2010, the other in the Annals of Internal Medicine in 2014, have questioned the myth that saturated fat is in any way related to heart disease. Saturated fat was wrongly demonized. It has specific nutritional functions. It’s important for the brain, it stands up to heat and oxidation, and when it comes from sustainable plant foods like palm and coconut, you have absolutely nothing to fear from it. In fact, it has an overall beneficial effect on blood cholesterol, raising HDL and lowering the pro-inflammatory fractions of LDL like LDL pattern B particles. Myth: For health reasons, canola oil is best for frying.Fact: It drives Dr. Fife absolutely nuts that Americans made the switch from lard and some of the other saturated fats to canola oil, which actually does not stand up to high heat well. When it is processed with high heat, the way canola oil is with almost every single fast-food restaurant, it can polymerize and form carcinogenic compounds. It is not the best to use for frying. The best oils are the saturated fats: the lards, the coconut oils and the palm oils. They stand up beautifully to heat. And they don’t form any really negative compounds that are bad for our bodies. Myth: There’s not enough difference between healthier oils and the less expensive ones, to justify the cost.Fact: Yes these oils may be a little bit more money, but you use less of them. So technically, they wind up being the same cost. Plus, you get a better flavor profile, a richer mouth feel. You’ll get more nutrients. And you will have that important omega-3/omega-6 balance.

Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.None of the nutrients you're ingesting are available to your body without the help of bacteria. While the bacteria are digesting your food, they're also "talking" to the other cells in your body. However, with each passing generation, there is less and less bacterial diversity. Microbiome balance and tight junction integrity are widely recognized to constitute a major portion of the human immune system. These factors directly affect DNA transcription of human cells to promote optimal health and prevent a leaky gut, improving gut intelligence.In lab experiments, toxins like herbicides and gluten have been shown to degrade the gut barrier. A growing number of manufactured and naturally occurring elements in processed foods and mono-crop farming are being implicated in tight junction damage.Dr. Zach Bush is co-founder and CEO of Restore, a scientifically proven dietary supplement to enhance your gut health so good gut bacteria can flourish.Dr. Bush uses Restore in his clinic, Revolution Health Center, and has seen clinically significant improvements in patients with leaky gut syndrome, gluten intolerance, autism, type-2 diabetes, and autoimmune conditions such as Crohn’s disease, and irritable bowel syndrome.Listen in as Dr. Bush joins host Andrea Donsky to explain why gut bacteria are crucial for overall health, as well as why Restore might be a good option for you.

We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships.When you're a baby, the love and attention you receive is that of royalty. You don't have to worry about making your own food or changing your own diaper... everything is done for you.When you reach the 18-24 month range (the start of the "terrible twos"), your previously blank-slate existence starts to be written upon. At this age, you're no longer the center of the world. Behaviors are now either rewarded or punished. If you walk, you get love. If you talk, you get love. If you eat your vegetables you get love. This is the time your inner child becomes programmed. We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships; whether friendships or romantic partnerships. For example, if you are a woman who was the product of divorce, you may constantly try to be "enough" in your relationships, especially if you only saw your father on the weekends. Your child self may have thought, "If I just get good grades, was prettier or thinner... if only I could made him happier when he's here, he'll want to spend more time with me."Now, you may play out that same drama with the men you become involved with, usually without even realizing it.How can you control the influence of your inner child?The biggest step is to recognize what is happening when you turn to your inner child. You're making choices from a victim's mentality. Instead, act as the adult who can soothe that child. Tell yourself, "You're screaming for attention from your partner, when it should be directed it at yourself." Parent yourself. When you get into an emotional tizzy, you've given your adult power away and the child has taken over. You also need to make yourself a priority. Allow for your own space and goals. Life isn't a romance novel. Give to yourself what you want from another. If you can't give it to yourself, give it to someone other than your partner, even if that other entity is an animal/pet. Ultimately, self-love is the answer.Listen in as Intuitive Life Coach, Morgan McKean, joins host Lisa Davis to share how you can calm your inner child and create healthier relationships with others and yourself. 

Orthorexia is a new term to describe the obsession with maintaining a healthy diet.When you've made the decision to get healthy, it's easy to get wrapped up in all your new habits.But, most people learn to back off and create balance.Certainly there's no such thing as being too healthy, right?Wrong.Orthorexia is a new term to describe the obsession with maintaining a healthy diet. While it hasn't been clinically diagnosed yet as an eating disorder, it has the markers of one. Those who struggle with orthorexia are determined to eat clean. The initial goal may have started out to eat healthy and natural, but the obsession can lead to unhealthy behavior. For example, these individuals become fearful of eating anything they don't prepare themselves. They may cut out complete food groups or eat the same thing every day. Concern develops around the connection of certain foods and negative health effects. "I ate grains and I'm tired, so it must be the grains making me tired." This is a way to validate cutting out foods.Feelings of shame and self-loathing bubble to the surface if they "mess up."Sufferers of orthorexia also want others to eat clean. This can create rifts in families and relationships. Even if someone with orthorexia doesn't intend it or is not conscious of it, she may give off a sense of superiority and appear judgmental of others' choices. Marci Warhaft-Nadler, body image advocate and eating disorder survivor, joins hosts Andrea and Lisa to explain what orthorexia is and what steps you can take if you or a loved one is suffering from this disorder or any other disorder.She is also the founder of the Fit vs. Fiction body image workshops for schools. In the workshops, Marci uses images and real-life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world. "An eating disorder is a horrible thing to live with; it does not mean you're a horrible person for battling it," says Marci.

Opponents of palm oil cite the travesty of deforestation, obliteration of endangered species, and an assault on indigenous people. Is that always the case?You may have heard about the controversy surrounding palm oil. Opponents cite the travesty of deforestation, the obliteration of endangered species, and an assault on indigenous people. Certainly these issues are legitimate in the conversation of global preservation and sustainability.However, not all palm oil is harvested from regions that uphold these practices.For example, the palm oil used in MELT Organic products is sourced from Columbia and is Rain Forest Alliance Certified. These plantations are found on pre-existing agricultural land, so the fallout from deforestation is a non-issue. The manufacturing plant the company uses has been Fair Trade USA certified. MELT has chosen to use palm oil in its products because of its health benefits. It's a perfect replacement for hydrogenated oils, which are high in trans fat. The oil provides an appealing texture and "mouth feel," and it has a high smoke point.Cygnia Rapp, founder of MELT, joins hosts Andrea and Lisa to explain the controversy behind palm oil, as well as what her company is doing to promote Fair Trade practices around the globe.She also discusses a new product containing a dormant probiotic strain that survives a long shelf-life, as well as the acidity of the human gastric system.

How often do you read the label of your favorite shampoo or night cream?Think about all of the personal care and beauty products you use every day, starting from brushing your teeth in the morning to applying your moisturizer at night. You could easily be applying 100 or more throughout the day.But, how often do you pay attention to the ingredients in those products? How often do you read the label of your favorite shampoo or night cream?The toxic ingredients in personal care products can have hugely negative effects and create a toxic overload.The top 10 to look for include the following:Parabens: there are many different types of parabens, so look for any variation of this word.PEGs and Glycols: shampoos, antiperspirants, body wash, and can even be found in toothpaste.Lauryl/Laureth Sulfates: extremely irritating to the body.1,4 Dioxane: cancer-causing ingredient that is also found in sulfates and glycols.Triethanolamine (TEA): respiratory toxin/allergen. Phthalates: endocrine disrupting properties.Synthetic Fragrence: becomes a catch-all, so even if a product doesn't list "glycol" or "sulfate" it may still contain it under the guise of frangrence.Synthetic Dyes: look for companies that use natural color options like beets. Triclosan: U.S. FDA just changed ruling and no longer allows these in anti-bacterial soaps.Polyethylene Beads (plastic beads): the U.S. has finally banned these.Men also need to pay attention, even if they may not think of products as "beauty" related. Body wash, shampoo, conditioner, antiperspirant, hair gel/spray, toothpaste, and cologne all may contain dangerous ingredients. Fortunately, there are products with clinically-proven results but without all the harsh ingredients. You need to be responsible for your own health, so make sure you take a very close look at what your products contain.Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to explain why these ingredients are so harmful. 

Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.It becomes extremely tough to remain persistent. According to Cornell Thomas, author and motivational speaker, momentum is key in pushing through adversity. However, you must understand that momentum can go either way. If you're constantly saying things like, "I'm not good enough" or "I'll never succeed," you push yourself into a downward spiral. All your energy is depleted and you're unable to create positive momentum. Alternately, when good things happen, there is natural forward motion. You have to embrace a shift in mindset. Cornell shares a quote he recently read: "The distance between you and success is the distance between your left and right ear." We don't understand how powerful our thoughts are, both in the positive and negative sense. You will have doubts, but they don't have to keep you from working towards your goals. Train your mind to get through adversity. A closed door provides you with information on how to approach the next door. Failure and success are not polar opposites. They work in tandem. Failure can provide valuable lessons which you can apply to your future goals. Listen in as Cornell joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share how you can be patient yet persistent.

Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.Douglas (Duffy) MacKay, ND, SVP of Scientific & Regulatory Affairs for the Council for Responsible Nutrition, says there are a few general principles that should accompany vitamins, minerals, botanicals, herbs, and dietary supplements.First, read the label and follow the directions. Also, make sure you check in with your healthcare practitioner. If you're prone to forgetfulness, take your regimen twice a day; once in the morning, once in the evening. This way, you don't have to be carrying them around with you and you can store them properly.Listen in as Dr. MacKay joins Andrea and Lisa to explain why nutritional supplements are essential for optimal health and shares some tips for making sure you're getting the proper nutrients.He also offers up his "top five" supplements to take daily:MultivitaminOmega-3FiberProbioticVitamin D

All those moments in the sun can add up over time and accelerate skin aging.Being out in the sun is refreshing and invigorating. But, all those moments in the sun can add up over time and accelerate skin aging. The Sun Repair System from Goddess Garden Organics lets you press pause on skin aging and even repair damage that's already been done.Nova Covington, CEO and Founder of Goddess Garden, joins Andrea and Lisa to share information on this new product line, as well as why wearing natural and reef-safe sunscreen is good for you and the planet. 

Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them.Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them. Our ancestors knew this and alleviated minor symptoms using substances available to them. These home remedies were effective and in many cases worked even better than modern drugs and medications. The whole-food ingredients used by Maty's Healthy Products really do make the difference.The company combines modern knowledge with age old healing ingredients to produce healthy, natural products that are safe and effective. These ingredients don’t simply cover up the symptoms, but actually enhance your body’s healing power.It's the company's policy to never use artificial preservatives, color additives or sweeteners and there is no corn, dairy, wheat, soy or yeast in their products.Carolyn Harrington, Certified Holistic Health Practitioner and the Founder of Maty's, joins Andrea and Lisa to share more about the products offered, as well as explain why they are safe and effective for individuals of all ages.Core Ingredients of Maty's Healthy Products:Buckwheat Honey: One of the most antioxidant-rich honey produced in the USA.Apple Cider Vinegar: Provides healthy acid and supports a healthy immune system.Celtic Sea Salt: Has antimicrobial properties.Cayenne Pepper: Potent antioxidant.Lemon Balm: Has a calming effect.Cinnamon: Provides antioxidants.Lemon Peel: Source of antioxidants and flavanoids.Zinc Gluconate: Provides Immune Support.Grapefruit Seed Extract: Has antimicrobial properties and supports the immune system.Marjoram: Has anti-microbial propertiesCoconut Oil: A healthy oil that has antimicrobial properties.Castor Oil: A healthy oil with anti-inflammatory properties.Pine Essential Oil: Has antimicrobial properties.Dill Weed Essential Oil: Is anti-inflammatory and antimicrobial.Lavender Essential Oil: Has a soothing and calming effect. Is antimicrobial.Sunflower Oil: A healthy carrier oil.Peppermint Essential Oil: Has a soothing effect and is antimicrobial.Coriander Essential Oil: Is microbial and antiseptic.Citric & Ascorbic Acid: Increases acidity.Chamomile: Has a calming effect and is antibacterial.Ginger: Contains antibacterial, antiviral, antioxidant and anti-inflammatory properties.Cloves: Potent antioxidant and antimicrobial properties.Jojoba Oil: A healthy oil that closely resembles the oil on your skin.Nutmeg: Promotes restful sleep.Olive Oil: A heart healthy oil that contains vitamin E.Patchouli: Has a calming effect and is antimicrobial.Spruce Oil: Has a calming effect and is antibacterial.Turmeric: Turmeric is an antioxidant, antibacterial and anti-inflammatory.Vitamin E: A known antioxidant.Eucalyptus Globulous: Has antiseptic and antibacterial properties.Shea Butter: A rich natural moisturizerMCT Oil: A healthy oil that exhibits antimicrobial properties to strengthen the immune system.

Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.Supplementing with collagen can start building those tissues again.Tim Mount is the National Educator for NeoCell, a premium anti-aging company that focuses high quality supplement formulas for skin care, joint and bone health.Tim joins Andrea and Lisa to explain why collagen supplementation is essential for healthy aging, as well as the amount of collagen you should be getting on a daily basis.

Learn how you can use nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.When the New York Times bestselling book Sneaky Chef took off, author Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (aka Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with her new book, Sneaky Blends, to show how anyone can eat healthy without sacrificing taste.Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy explains how these nutrient-packed blends can kick start your healthy lifestyle.Listen in as Missy joins Andrea and Lisa to discuss her new book, as well as some tips for getting started with the Blends.

Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent.As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In her new book, Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story; from its powerful taproots to the birds that alight on its fragile high branches. Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent. They evolve along a much more protracted timetable than humans. Like us, trees feel and react to their environment, and communicate with us in subtle but distinct ways. Alice suggests exploring trees from four perspectives: Roots:wisdom and understandingBranches: symbols and ritualsLeaves: healing and scienceSeeds: transformation and spiritualityAll of these elements show us how, although they live outside us, trees offer a path to our inner selves. From the Bodhi Tree to the Garden of Eden, the Druids to forest monks, medicines to tire swings, people have always received physical, psychological, and spiritual sustenance from trees. Filled with insights from botany to poetry, ecology to mythology, and herbalism to sacraments, Be More Tree explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.

Dr. Cass Ingram explains the dangers of fungal overgrowth, as well as solutions for ridding fungus from your body.Nail fungus, athlete's foot, thrush, jock itch, yeast infections, eczema, and dandruff are all examples of fungal infections. Mental fog, depression, exhaustion, IBS, chronic bronchitis, and chronic sinusitis can also be symptoms of too much fungus within your body.This overgrowth of fungus is fed by sugar. Natural cures include oil of oregano and the use of probiotics. Dr. Cass Ingram joins host Lisa Davis to explain the dangers of fungal overgrowth, as well as solutions for ridding fungus from your body.

Tantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole.In many cultures, sex is considered recreational. In others, its purpose is for procreation. Tantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole.Tantra expert Psalm Isadora joins host Lisa Davis to explain how you can use Tantra to tap into your full sexual potential, learn to control sexual energy/drive, and create opportunities for multiple orgasms for both men and women.

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.The trillions of bacteria in your gut, known as your microbiome, play a critical role in maintaining health and warding off disease. If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.You need to feed your bacteria in order to be healthy and proliferate. Foods with certain fibers are helpful in balancing your gut, such as jicama, artichokes, leeks, radishes, beans and some grains. Fermented foods also play an important role. It's equally essential to avoid sugar and processed foods.Listen in as Dr. Raphael Kellman joins host Lisa Davis to explain how the microbiome relates to weight loss.

Air pollution encompasses much more than just smog and smoke. When you think about air pollution, you may first consider smoke and smog and the chemicals they contain. However, there is also another danger lurking.Particulate matter (PM) is the sum of all solid and liquid particles suspended in air, many of which are hazardous.Oftentimes PM causes respiratory problems, such as asthma, bronchitis, and lung infections, but the smallest particles are especially dangerous and have been correlated to diseases other than respiratory conditions. Some are so small that they can enter your bloodstream. Stewart Lonky, MD, a toxin expert, joins Andrea and Lisa to explain what PM is, why it's dangerous, and ways you can limit your exposure.

Fermented foods contain probiotics, but is that enough to keep your gut healthy?Fermented foods are any foods that have been transformed by microbial means. This process also preserves the food to a degree.Fermented foods may contain beneficial enzymes, B vitamins, omega-3 fatty acids, and various strains of probiotics.Probiotics are essential for a healthy gut microbiome, and aid in digestion and immunity. Some research is linking the reduction of anxiety to use of probiotics. It would be difficult to fulfill your probiotic needs by only eating fermented foods.Probiotic supplements can provide a higher "dose" of the healthy bacteria your gut needs to function properly. Each probiotic strain acts uniquely and individually to help reduce the overflow of bad bacteria.Listen in as Desiree Nielsen, BSc, RD, joins Andrea and Lisa to explain the difference between fermented foods and probiotic strains, as well as why it's important to incorporate probiotics into your daily regimen. 

Boulder Crest Retreat, a wellness center for veterans, provides healing through gardening and other activities.Boulder Crest Retreat is the nation's first privately-funded rural wellness center dedicated exclusively to our nation's combat veterans and their families. The organization is committed to improving the physical, emotional, spiritual and economic well-being of this remarkable community of heroes, and ensuring they have the opportunity to succeed in their new mission -- a life of passion, purpose and service -- here at home.One of the ways Boulder Crest provides healing is through gardening.Veterans and their family members are able to walk the grounds, get their hands dirty, pick fresh produce, or even just reflect and meditate.For some families, this is the first time they've been able to pick food fresh from the garden. All cabins are equipped with a kitchen so they can cook what they've just harvested. There is also a chef on staff who is able to help with questions, recipe ideas, etc. The retreat has had people come from as far as Hawaii and Alaska. Other independent organizations often donate frequent flier miles. There are also a variety of activities available, including kayaking, fly fishing, equine therapy, trail walking, horticulture therapy, and a rock wall for those who are physically able. The community has been incredibly supportive of the mission of Boulder Crest.Julia Falke, who created Boulder Crest Retreat with her husband, Ken, joins Andrea and Lisa to share more about the organization and the great work its doing for our veterans.

If you're working towards a goal but thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner.We all have struggles in life; some more devastating than others.If you're working towards a goal but are thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner. In fact, you're usually not as far away from your goals as you think. One major reason individuals tend to throw in the towel so easily these days is that we are conditioned to dream big in a materialistic fashion, and when results don't come fast enough, we give up. Change is a process; one that you must enjoy to make it work. You also have to plan. What is your exit strategy? While you're at your day job, start strategizing for your dream job. And, pay attention to your gut. When you're listening to all the opinions around you, you're not hearing your own.Listen in as life coach Cornell Thomas joins Andrea and Lisa to share tips on succeeding with your goals. 

The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working.Each culture around the world approaches parenting differently. The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working.Jessica Joelle Alexander, author of The Danish Way of Parenting, joins hosts Andrea and Lisa to share some of the characteristics of Danish parenting.Play. Free play is crucial, not optional, for a child's development. Try not to "over-program" kids. Empathy. Actively taught in school, as early as pre-school age.Honesty. Very direct about emotions. No taboo topics (age appropriate). Not every story has a happy ending. Builds resilience and empathy. Jessica is also quick to point out that you don't have to live in Denmark to make this work; it's a philosophy.Listen in to learn more about the Danish way of parenting.